Topics tagged with optimum nutrition'
|Optimum Nutrition Hydrobuilder - thoughts?||JoJo||6||7 yearsJoJo (69): I never drink more than 1 shake per day. I try to get most of my protein from real food. Also, what do they mean when they say creatine doesn't work unless your muscles are saturated? Does it mean if your body can handle 10g, but you only have 9.9999g, then the creatine does absolutely nothing?|