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Topics tagged with Multi Vitamins'

TitleAuthorPostsLast Post
Is this a good multi-vitamin? Elminister 12 5 yearsgolagola (307): my choise is anavite/ orange triad i just ordered anavite, @eknight are there any chance when u take the reccomend dosage u will get too much vitamins what can be dengerouse or something close to that ? like fat soluble what cant be pissed off.
fda update : multivitamin unnecessary golagola 14 6 yearsEat2Trainn247 (2557): @FiremanSi I am really curious to see what the research finds in terms of long term use! I bet they will have/are having issues with 100% compliance unfortunately...sometimes I wish I could be part of a significant study that is focusing on improving health/building strength/muscle haha I would comply 110%!
Help understanding these multivitamins Thedude67 6 6 yearseknight (58109): Never heard of them, but a quick skim of the label looks good to me. -3X
Post your Vitamins GTFIH lift4life 16 6 yearsDexdbest (4792): Calcium, magnesium, zinc. Vitamin c b complex fish oil
multivitamin's dannymarctaylor 30 6 yearswannabemuscular (33216): @dannymarctaylor I've used Anavite and never took 6. I dosed 3 per day, 1 with each main meal. Look at the profile - there's plenty of amounts based on 3 per day. I usually go with Sportpharma Multi-V. It's a good cheap 2-a-day option. I also tried OptiMen once a while back and it consistently gave me headaches. Not sure why but I discontinued use and headaches went away.
Multivitamins or Greens? SwoleAnimal Jump to first page61Jump to last page 6 yearsajones46 (11701): Dude you nerding out on me or what?!
Vitamin D and Muscle Efficiency wannabemuscular 2 6 yearsajones46 (11701): Link not working for me?? :(
Vitamins rememberthis 6 6 yearsCorkey (291): Then i got it the other way around.. my bad
best multivitamin dannymarctaylor 15 6 yearsElminister (3412): Bought these yesterday. Any good? EDIT: Vitamin sources are as EK stated.
when to take ON OPTIMEN ering95 3 7 yearsajones46 (11701): Bottle says 3 pills a day. I hear some guys taking 3 all at once, spacing them out. Personally, I take one in the AM when I wake and 1 before bed.
Vitamin pills as a substitute Mangochutney 7 7 yearsAmy0582 (373): You don't actually absorb the whole amount listed on the vitamin bottle. So for example if it says 100% of your RDA for Vitamin C, you will not be getting 100%. You get a portion of that. I am not sure exactly how much because that varies based on the quality of the vitamin and everyone seems to have a different viewpoint. I have heard as little as half. So to supplement, it's great. To substitute, it just won't cut it. Invest in a high quality...
What to look for in a multivitamin? MrMailliw 4 7 yearseknight (58109): The ingredient list doesn't actually say what the ingredients are. It lists, for example, Vitamin C (not ascorbic acid) and Vitamin E (not d-alpha tocopherol). I advise either Solgar, Activite, or the Vitamin Shoppe or Vitamin world's house brands- all of those have natural ingredients. -EK
went to buy animal pak, ended up withJumbo:S warrior 12 7 yearseknight (58109): I'd advise VitaminWorld's UltraMan or Green Source or MHP's Activite. Re. fish vs flax- what your body needs in terms of Omega 3's is DHA/EPA- those can only be found in adequate supplemental amounts in fish oil because they are made in the fish's liver when it eats microalgae. There's nothing really wrong, per se, with flax, but it won't help you with an inflammation issue or lubrication of joints as well as fish oil. -EK
Off the wall multi question Wbauman 1 7 yearsWbauman (952): Thought that would get your attention. I started taking a multi made by ON.. I get a raging headache.. I usually take it with my evening meal but today I took it with lunch. Same result. Anyone else experience this? Is it the brand or something? When I took it with the evening meal I woke up with a headache. Today since lunch I've had a small headache
Multivitamin recommendations Seller 10 7 yearsSeller (1): do you guys know of stuff i should be looking for in them to know if the are good or not i herd some can have heaps of fillers in them that dont do anything how do i look out for them to avoid?