Topics tagged with Motivation'
| Title | Author | Posts | Last Post |
| Max deadlift for a 15 year old | Wicmit17 | 9 | 2 monthsWorkToBuild (1): man im 15 and i deadlift 250 is that really bad? |
| Which OG Members are still here | ezvmoneybeast | 18 | 3 monthsDanimal_88 (9757): First time checking on the forum in a long time. Just had my kid and finally getting back into 2x week rythmn |
| Right Workout Clothes for Gym | Way2Buy | 4 | 8 monthsWay2Buy (1): Thanks for your suggestion. :) |
| Patrick insane genetics? | Holodrum | 1 | 10 monthsHolodrum (1): https://youtu.be/rXIfaOZ9YrU |
| My 5 Year [SkinnytoFit] Transformation 15-20 | DrDynamix | 8 | 1 yeardollar786 (169): good goin ladhows your diet ? |
| NaturalBrawn | 12 | 1 yearwannabemuscular (33216): @Norlda, Yup, those adult priorities always in the mix. Things get easier again in the late thirties. Never let the beast die! |
| My skinny to fit transformation video | teshafit | 4 | 1 yearKellyKapoor (1): great transformation! :eek: |
| College football just around the corner! | Aoverto7 | 1 | 1 yearAoverto7 (310): Who do you pull for? https://www.youtube.com/watch?v=L1biyZsOIjw |
| Loose skin or fat? | Nicolelou | 14 | 2 yearsJsn3004 (3265): I'm just surprised this thread is still kicking despite OP never responding and this thread being 10 months old. |
| Do you fancy doing a survey for me? | john_h_97 | 3 | 2 yearsjohn_h_97 (1): Actually sure, I can do that. Will give you all an update in a couple of weeks. |
| Summer Workout Tanks | bioniclefty | 5 | 2 yearsAoverto7 (310): OMG those are hilarious and cute! thanks for sharing! so selfless. |
| Inspiration/Information People Want | warrendaniel437 | 2 | 2 yearsSOLARSUPLEX (8314): How much pain are you in squatting 95lb with foamy ass shoes on. |
| An interesting what if | William_Pompey | 3 | 2 yearskickinchicken (8551): Shit, I have that beat at 35 y/o. :cool: |
| Do I curl enough? | William_Pompey | 11 | 2 yearsWilliam_Pompey (1): Maybe they were |
| Whats the best nickname you've had mine is.. | dollar12786 | 17 | 2 yearsGreekLegend (52): kryptonian lol |
| Kelp and alfafa | dollar12786 | 2 | 2 yearsJsn3004 (3265): In a shake that would be good but I wouldn't eat that straight up lol |
| Happy new year, people :) | A_em | 6 | 2 yearsemmyweird84 (1216): Happy New Year! Yes...let's save the forum!!! Remember positivity!!! :) |
| before and after pics! | fit66chevy | 1 | 2 yearsfit66chevy (13): Lets see some before and after pics! Post pics of before AND after when you first started until now.... |
| 8 great tips lose 10 pounds | bodbuild94 | 7 | 2 yearsJsn3004 (3265): Oh will do ;) |
| Moment of truth pics (horriby done LMFAO) | BlakeScar |  209 | 2 yearsJsn3004 (3265): @BlakeScar TLDR |
| 5 Year Body Transformation video | GinoBB | 9 | 2 yearsGinoBB (22): @Hamb0 Thank you! I've been on the forums for a while, mostly lurking around hehe. |
| SHOCKING FAT TO RIPPED 5MIN TRANSFORMATION!! | tyrannosaurusrez | 19 | 2 yearsgetfit24 (43): Makes sense, thanks for the info! |
| One Arm Freestyle Push Up - Lê Phạm Thế Vũ | lephamthevu | 1 | 2 yearslephamthevu (19): https://www.youtube.com/watch?v=IwM81HQYZfI |
| Transformation thoughts ? | MattO1999 | 8 | 2 yearsgetfit24 (43): Wow, great progress! And you do have long arms! |
| Getting rid of my Man Boobs | emmanuel107 | 21 | 2 yearsSOLARSUPLEX (8314): Are your boobs gone yet? |
| My transformation video 13-15yo | veikkooskar | 3 | 2 yearsveikkooskar (7): thanks |
| Camping Gear: What is the best sleeping bag | didi23 | 4 | 2 yearsTucane (172): I'm torn, after doing a full workout in it, so is the bag. Refund please! |
| Project Symmetry | jordzmetcalfe | 78 | 2 yearsjordzmetcalfe (409): Thanks mate, Mainly wanted to beat my physique from earlier in the year so happy with the result :) |
| What are you listening to? | ErickFromOmaha | 20 | 2 yearsjamesjben (1): Glitch Mob, always. |
| What is your Favorite detox..Mine is | bri1212 | 12 | 2 yearsjamesjben (1): Hahaha what?! Best detox? Water, man. Or maybe even Green Tea as its good for many reasons, but hey, Water. |
| good so far or not so impressive ? | nightwingbot | 6 | 2 yearseknight (58105): Minimum 2x body weight bench press and 3x body weight squat. -3X |
| Freestyle Push up | lephamthevu | 2 | 2 yearsSOLARSUPLEX (8314): Back at it again with the push ups |
| Progress | Mpff5 | 3 | 3 yearsMpff5 (4): Thanks! |
| looking at trying out anavar | CDNBOY1993 | 10 | 3 yearsthe1 (33846): ill PM you |
| Sub-Junior IPF World Record Holder NEW PR | msitepu | 1 | 3 yearsmsitepu (1): clickable text Daniel Nobel with another PB?! Check him out! 340KG / 750lbs at 18.YO Powerlifting legend in the making?!:eek: |
| My 1 year TRANSFORMATION (20-25lbs) | losergains | 6 | 3 yearsFayzeh (1546): Nice video @losergains. I like Your intentions. Keep it up! |
| Cellucore c4 or rich piana kill it | jacobshoebridge97 | 6 | 3 yearsRiku_Hakanen (1): C4 definitely |
| hey guys? noob here .. bf % estimation? | Prog | 12 | 3 yearsLiftamusprime (364): http://forum.simplyshredded.com/cached/9b0502665ba821218176a0e8eb6c25fd.jpg That should give you a rough estimate |
| 15 years old bodybuilder | Outthetics | 19 | 3 yearsNFaesthetics2000 (1): Nice one go check it out my page 15 years old http://forum.simplyshredded.com/cached/963d372e28ef27af96f6073cb4103107.jpg |
| zyzz chatroulette | kenzo001 | 1 | 3 yearskenzo001 (1): http://https://youtu.be/pnYJ4s_1cs0 :D:D:D:Dclickable text |
| Older Guy Training Log: 43yrs young! | JHughes | 135 | 3 yearsalexmeister (37): good job brah!keep up the good work.. ;) |
| Condition check guys, what do you think? | Gideon | 13 | 3 yearsGideon (4): Thx guys! Nice to Get some advice and help! |
| 15 Years Old chest | Outthetics | 1 | 3 yearsOutthetics (64): Motivation :D https://www.youtube.com/watch?v=QO4vUSikSuI |
| New to the Game & Cuttin | Bando416 | 2 | 3 yearseknight (58105): Check out the FAQ thread. It will give you all the info you need. -3X |
| Fitness YouTuber UK! | OXPerformance | 7 | 3 yearsFrostbiteFitness (1): nice bro im a youtuber too, this is my latest video https://www.youtube.com/watch?v=T7ZiULVMmhs |
| After a meal i just wanna sleep.need help | fitzy2015 | 19 | 3 yearsErickFromOmaha (4195): Let me know when Lucifer joins the forum. That sob is a beast! |
| BODY TRANSFORMATION VIDEO! Fat2Skinny2Fit | GinoBB | 15 | 3 yearsSOLARSUPLEX (8314): chill brah we all gon make it |
| Words of wisdom | wannabemuscular | 74 | 3 yearsbarbrother (1): Its not directly bodybuilding related but this speech pushed me to set new goals: https://www.youtube.com/watch?v=vB5Ut_bMRn0 |
| What music do you lift to? | West165 | 21 | 3 yearsErickFromOmaha (4195): @West165 the sound of Orca whales mating really helps me get PRs |
| Sadik Hadzovic Transformation | Outthetics | 4 | 3 yearsBeans (4204): What the hell is up with all of the Sadik motivational videos? |
| How do you compare strength? | alkudari23 | 8 | 3 years_RudeCrew (15100): Considering he lifts more than you. I'd say he's stronger than you..... Lol |
| My Loggg | Fayzeh | 210 | 3 yearsFayzeh (1546): @robotears! 😜 He fits rite in @wannabemuscular and thanks! |
| Some motivation | ErickFromOmaha | 1 | 3 yearsErickFromOmaha (4195): Here's some motivation for you guys http://forum.simplyshredded.com/cached/5462597d8b8e46fa75aa738a8aefa932.png |
| It's been awhile, butt . . .. | wannabemuscular | 26 | 3 yearsFiremanSi (42382): @wannabemuscular clASS... :) |
| Sadik Hadzovic - Motivation Video | MarkVino02 | 25 | 3 yearsSOLARSUPLEX (8314): @Jsn3004 bro he's gonna gain 30lb in 30 days. No shit he is natural. |
| Kirill Sarychev 335 kg(738.5lbs) RAW Bench | Dbyrnes | 6 | 3 yearsThatguy81 (541): @SRorhrbac0808 is that you?? |
| Former athlete creating new lifting schedule | jmar | 6 | 3 yearsRand (4291): Push/pull/ legs is a great simple plan to follow that you can adapt. Good luck |
| Hi Simplyshredded community. | LoxtonAxiosFoods | 5 | 3 yearsLoxtonAxiosFoods (34): Haha lurking has its merits on Forums. *not in creepy way!* |
| Powerlifting and BB Vids (Post 'em) | SRorhrbac0808 | 2 | 3 yearsSRorhrbac0808 (47098): Chuck Vogelpohl. https://www.youtube.com/watch?v=eJ7nvrHSwHc |
| How to become fitness model ? | Anik | 4 | 3 yearsErickFromOmaha (4195): Even with gear you still gotta bust your ass. You gotta be hungry to succeed, shit doesn't happen overnight. |
| Jeff Seid Transformation Motivation video! | MarkVino02 | 4 | 3 yearsdarklight79 (3088): You take creatine you ain't natty anymore sorry. |
| Merry Christmas Simply Shredded people | darklight79 | 12 | 3 yearsFiremanSi (42382): @darklight79 and a happy new year buddy !! |
| New Back Routine! Try it & feedback pls :) | George_Kofi | 5 | 3 yearseknight (58105): Also not how you do pulley rows. That was turned into a lower back exercise with no scapular retraction. -3X |
| Any Slovenians on here or people in Slovenia | Ljublyjubly | 1 | 3 yearsLjublyjubly (1): I just moved here and would like to chat with people in Slovenia for advice etc |
| M'lord sends his regards | ezvmoneybeast | 9 | 3 yearsErickFromOmaha (4195): Damn EZ they investigated your ass. Lmao. |
| are you using the song when the gym? | abckool | 1 | 3 yearsabckool (1): Lets work out at the gym (y) Hahhaa hahaha suerte! Con el gym! v=RzGYY2ucovk https://www.youtube.com/watch?v=RzGYY2ucovk |
| 92kg-77kg in 3 Months | Motivational video | tyrannosaurusrez | 7 | 3 yearstyrannosaurusrez (4): Thanks, had ton of fun editing it! :) |
| New Austrian WBFF Competitor YouTube Channel | George_Kofi | 3 | 3 yearsGeorge_Kofi (10): thanks man :D |
| 3 Months Aesthetics Transformation | tyrannosaurusrez | 5 | 3 yearstyrannosaurusrez (4): Thanks guys!! |
| always super slack | Duncan88 | 7 | 3 yearsErickFromOmaha (4195): Sound like some low calorie issues bro. That or maybe you need a deload week. |
| Power lifting VS bodybuilding | Thatguy81 | 21 | 3 yearsHamer93 (9553): If your training and diet is on point you will build muscle and get stronger following either paths |
| Check this out if you're about them gainz... | tjfromthe6 | 2 | 3 yearsTimmothyGen (1780): This whole forum clears all that up..... |
| Impressive Push Up Fresstyle- Lê Phạm Thế Vũ | lephamthevu | 4 | 3 yearslephamthevu (19): This is The Nguyen Hue Walking Street in Ho Chi Minh City, welcome you to Vietnam Bro. |
| Kai nfl | Zyzzst | 9 | 3 yearsGrizzlyBerg (9214): This was from this week https://youtu.be/uJgSELiA3wg |
| Training montage For summer of 2015 boxing | RabelAracena | 1 | 3 yearsRabelAracena (82): https://www.youtube.com/watch?v=pTTq1V9sY6o |
| Shoulder vlog with big andy! | Jealster | 1 | 3 yearsJealster (91): http://youtu.be/doVcUEMBVnQ |
| Gym motivation - E-Ruption gym wear | Jealster | 5 | 3 yearsJealster (91): It's my sponsor mate |
| IM BACKKKKKKK! | lukecorney | 12 | 3 yearslukecorney (1021): @FiremanSi sport of illusions my friend ;) what is it called i cant seem to find it? |
| Andrey Malanichev New WR Squat | Dbyrnes | 2 | 3 yearsSRorhrbac0808 (47098): Yah that squat was so unreal. He is so damn epic. 2500 total? Wtf lol. And Hamilton is a freek. |
| First time squatting in rack. Critique form? | Jiaxie97 | 9 | 3 yearssmashley23 (1): I wouldn't worry about going past your toes. Your knees go past your toes all the time and they're fine. Link 1 Link 2 |
| headphones for working out? | madamird23 | 12 | 4 yearscraig (835): Just got some sms50 cent over war ones. Decent |
| Concerning Music GTFIH | Kansas___Boyyyyy | 2 | 4 yearsblackbull (22): Thanks @Kansas___Boyyyyy |
| 12 week female fitness program | tb92 | 10 | 4 yearskkautz (13): Thanks |
| Need an Insane Workout Routine | alkudari23 | 2 | 4 yearsSOLARSUPLEX (8314): SMOLOV. Any form of GVT in my opinion. |
| follow @dashes_fitness on instagram :) | dashyy91 | 16 | 4 yearsqtdreams92 (1630): thats what I was thinking lol |
| Online Article | Fayzeh | 1 | 4 yearsFayzeh (1546): Please share a recent article that you read and found interesting. Thank you! Here is mine: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008806/ |
| Need A Quick Effective Home Ab Routine? | MarcoTrunzo | 6 | 4 yearsBeans (4204): Can you post your rotated shoulders routine as well? |
| Your weakpoint & whatcha doing about it? | qtdreams92 | 18 | 4 yearsBucky (3871): also I'm fat as fuck basically. dieting my ass off until I hit sub 6% body fat. |
| Why you're still a beta (goals) | SRorhrbac0808 | 31 | 4 yearsBucky (3871): not too shabby of a find there, I like that one. |
| What are you listening to right now? | Zepa | 42 | 4 yearsFayzeh (1546): Bringing this thread back. This mix pumpin me up in the gym now! https://soundcloud.com/ineedr3hab/r3hab-i-need-r3hab-123 |
| Mono was the best cutting disease ever. | Aestheticsbrahh | 71 | 4 yearsBucky (3871): @Aestheticsbrahh check pm. |
| What is life all about? | wannabemuscular | 10 | 4 yearsA_em (2410): @wannabemuscular , @darklight79 , the example comes from the top ;) |
| Calling Personal Trainers and Runners | Fayzeh | 15 | 4 yearseknight (58105): Hey- I gave the board an hour before I answered! @nine0seven sent you a PM. -3X |
| Motivational Monday | Fayzeh | 6 | 4 yearsBucky (3871): this is what my day will be entailing |
| Johan Ederer | Trailer 2015 | pauloo | 4 | 4 yearsKansas___Boyyyyy (3358): so hes way too small for the big shows and way too big for physique |
| motivational workout music | alice87 | 6 | 4 yearsSOLARSUPLEX (8314): WOOOOOOW WERE HALF WAY THERE WOOOOOOW LIVIN ON A PRAYER |
| looking for advice from someone with experie | IronBryant1495 | 13 | 4 yearsLVjack (2749): @IronBryant1495 No pic came through |
| Absolutely insane | SRorhrbac0808 | 5 | 4 yearsKansas___Boyyyyy (3358): he squat 934 like it aint shit....:eek: |
| Matt Ogus :) | oceanair | 5 | 4 yearsjja0016 (829): Bogus lol |
| Energy | Fayzeh | 34 | 4 yearsthe1 (33846): hahahha.... |
| How do you fit your training into your life? | Snoogal | 27 | 4 yearsSnoogal (190): Cheers chucky eggs |
| transformations | csizemore21 | 2 | 4 yearsG3NGHIS (8532): Congrats! Welcome to the site! |
| Question for Everyone | nine0seven | 32 | 4 yearsthe1 (33846): pretty much do everything the same I do on a daily basis while training but be more meticulous with my diet and macros |
| Your best way to get the most out of a set? | qtdreams92 | 20 | 4 yearsLVjack (2749): Yeah EK said it best. Consistent effort with training and nutrition over time is all that really matters. |
| PURPOSE + ACTION PLAN = RESULTS | machongpinoy | 4 | 4 yearsnine0seven (2569): Fierce |
| Eric Lilliebridge Heaviest Raw Squat Ever | GrizzlyBerg | 8 | 4 years_RudeCrew (15100): I can't wait till he's the first person son squat 1000 and deadlift 900 raw in the same meet. |
| Stuck on podge. | BigBerry | 15 | 4 yearsFiremanSi (42382): @BigBerry Prob no need for refeeds yet. |
| squat vid Chris duffin and silent mike | Rand | 4 | 4 yearsdatabas1c (2188): Chris is a crazy athlete. I think he owns a gym here in Portland too. I've gotta go check it out! |
| Squat Success Stories | varunj17 | 66 | 4 yearsmacydawn (100): Nice job! A lot of people are finishing this up at my gym, myself included. Are you going to go through it again? It's rough, but it works. |
| Log to 1600 total | WinnersNeverQuit | 474 | 4 yearsWinnersNeverQuit (10311): @FiremanSi cheers @Rand yeah college is good for that, very basic gyms but has all I need. |
| DeFranco Podcast | TyrannosaurusFlex | 9 | 4 yearsdarklight79 (3088): @GrizzlyBerg This lazy bastard thanks you profusely. |
| Been awhile since Ive been on Simplyshredded | RabelAracena | 7 | 4 yearsLVjack (2749): Focus on the look not the number |
| Share your playlist | A_em | 16 | 4 yearsDukenhiemer (23938): glad you approve! http://forum.simplyshredded.com/cached/85b0ebd59c0597fc32bea9532d71e909.jpg Forgot a few... |
| stenandiol | seanmc | 2 | 4 yearsBucky (3871): go to doctor and get hrt/TRT. |
| German Strength Club doing Squat challenge | Sharkoon1 | 4 | 4 yearsSharkoon1 (565): Oh haha didn't know thanks |
| *Firemans Log: Candito GainTrain Continues.. | FiremanSi | 500 | 4 yearsdavid12345676 (8566): pancake tuesday brah :) |
| My body transformation | Aurvana | 15 | 4 yearsAurvana (28): http://forum.simplyshredded.com/cached/b06d7a4e41188608b8ec16e8f834c8c8.jpg |
| Any body going to Body Power Expo | FNO | 5 | 4 yearstotalpheonix1 (1): https://www.facebook.com/pages/Bodypower-Expo-2015-PROMO-CODE-BPJN/433023393513138 |
| 91 year old started strength training! | Sharkoon1 | 2 | 4 yearsLVjack (2749): Good story. Thx for sharing. |
| Thinking of taking up Yoga | wannabemuscular | 2 | 4 years_RudeCrew (15100): HAHA this is why when my girlfriend asks "Can I do my yoga now?" I say "Ya babe, no problem" and then kick back and enjoy. |
| My Log to Compete | rav84 | 19 | 4 yearsAnthonyKim421 (103): Nice man, hope everything's going well with finding your social and goal balance |
| How to get motivation | jimmycho | 6 | 4 yearsRawn (1338): Good job Jimmy.. you got rorh motivated |
| is there anyone who know who is this guy? | duck123 | 8 | 4 yearsSalokin (877): someone has themselves a man crush :eek: |
| Super heavy workout songs!!!! | Cannonball | 14 | 4 yearsZyzzst (4486): Attila.....thank me later |
| most badass looking muscle group | csizemore21 | 23 | 4 yearsjillianrae (226): Traps are nice but so are guys with strong glutes ;) |
| Who Am I? My Transformation, 19 years old | stopmiring | 13 | 4 yearsWinnersNeverQuit (10311): @TyrannosaurusFlex think cannon is trolling. .. |
| Matt Ogus 500 Lb Squat PRGrind | TimmothyGen | 23 | 4 yearsTrev182 (14986): Slow negative? Looked fine to me!! Nice squat! |
| Merry Xmas!!! | TyrannosaurusFlex | 4 | 4 yearsWinnersNeverQuit (10311): Haha fair play, well merry Christmas anyway! |
| LOST MY MOTIVATION!!! | ashvinmuthumala | 3 | 4 yearsSOLARSUPLEX (8314): Rule #4 Quit being a bitch. |
| Aesthetic and Female Motivation Video | Bornersthetics | 2 | 4 yearsHighdeas (1635): I didn't know boner aesthetics was a thing |
| Dat Forearm Vascularity Doe | oceanair | 132 | 4 yearsoceanair (18007): @the1 Holy fuck. 😍 Last pic is my fav. |
| josef rakich | Jelet | 3 | 4 yearsKansas___Boyyyyy (3358): he spams the fuck out of bodyspace fitboard |
| 6 Rules To Have RESULTS | lucasprado1994 | 1 | 4 yearslucasprado1994 (1): https://www.youtube.com/watch?v=EyhOmBPtGNM |
| Paul Carter 20 Things about Lifting | Salokin | 5 | 4 yearsSalokin (877): That will be cool to attend. Enjoy, and post the highlights griz. |
| Dealing with Disappointment and Failure | leanr0x | 4 | 4 yearshollyhopeful5678 (1693): I needed that, too. Thanks for sharing, you never know who needs a boost! |
| GPA Worlds 2014 | GrizzlyBerg | 68 | 4 yearsGrizzlyBerg (9214): Third Attempt Squats Chad Smith 435 easy Eric Lilliebridge 455 fail |
| Making records look easy | SRorhrbac0808 | 2 | 4 yearsTrev182 (14986): Scary thing is, they all looked comfertable! |
| Pumping Iron (original documentary) | wannabemuscular | 3 | 4 yearsthe1 (33846): haha i saw it so many times and its still awesome |
| Lifting Music | OlympusSculpted | 69 | 4 years_RudeCrew (15100): @the1 this is your next posing music https://www.youtube.com/watch?v=4H5I6y1Qvz0 |
| *He on that Snickers diet* - Alex Muller Log | alexmuller | 33 | 4 yearsBlobs5 (1): Keep it up |
| Doug miller | SRorhrbac0808 | 80 | 4 yearseventheodds1 (5644): I want whatever drug you are on. I love icecreamfitness. |
| 18month transformation | harryhoughton | 9 | 4 yearsSRorhrbac0808 (47098): Open thread to view post. |
| moments of power | harryhoughton | 5 | 4 yearsharryhoughton (1): @Bartek just calisthenics my friend |
| "Get mad!" | mikew | 32 | 4 yearsDEXchidera (616): I think I heard this from dan john. I'm yet to really try it. I'll download some drake music and give it a try today. Hope I hit a PR |
| Nancy Georges Mental Coaching Program | Andrealyn75 | 4 | 4 yearsTrev182 (14986): Please stop. Your helping her by comming on here as no one and i mean NO ONE will be interested. |
| Beast Mode | jonrivs49 | 3 | 4 yearsBeans (4204): Lol, reminds me of this one https://www.youtube.com/watch?v=xyXplN23ALM |
| Strength Supplements ?! | halilpower | 9 | 4 yearseknight (58105): @gizmo3577 why don't you just share that info with the board? -3X |
| Road to aesthetics | ParkerHenry | 10 | 4 yearsParkerHenry (94): Shoulders get worked to a degree in all the pressing/pulling movements |
| Hello Shredders!!! | varunj17 | 24 | 4 yearsvarunj17 (498): is it just me or his form is a bit off in the below video https://www.youtube.com/watch?v=Apm7CdnsZNo |
| * The Official Motivational Thread * | biganf | 501 | 4 yearsJericho (4): http://youtu.be/PuXWPL2xNr0 Rivals on stage. The life of bodybuilder Mr.O |
| any really good L/P/P routines? | yeahnicck | 8 | 4 yearsSOLARSUPLEX (8314): :beer: word. Thanks EK |
| Crazy haha | SRorhrbac0808 | 4 | 4 yearsSRorhrbac0808 (47098): Haha I would probably kick his fucking ass! He can squat a lot but I would go the hell off hahah. Still love this dude hhaha |
| **Wanna Improve GRIP STRENGTH ??? -Ben Rice | FiremanSi | 3 | 4 yearsFiremanSi (42382): @SRorhrbac0808 Good stuff man. |
| OmG.... Is this REAL life? vine | TimmothyGen | 1 | 4 yearsTimmothyGen (1780): https://www.youtube.com/watch?v=8tEGyyovQWE Look at that determination man.... god |
| Need a lift from my fellow Shredders.. | Aspire2Inspire | 9 | 4 yearsjja0016 (829): Only 5 years?! What were your lifts like when you first started? |
| Abomination. | TheSecret | 5 | 4 yearsTheSecret (7): Hmm, nonetheless this guy is definitely a beast! LOL, it's even better when guys like this are humble about it. |
| New found motivation? | wannabemuscular | 12 | 4 yearswannabemuscular (33216): @SOLARSUPLEX You're so sweet. |
| workout motivation music | kozeedj | 4 | 4 yearsKonstantinov (1450): Nothing else works. https://www.youtube.com/watch?v=ktU2TZOYHuI |
| Bodybuilding motivation-Sacrifice!!! | Jericho | 2 | 4 yearsHighdeas (1635): http://forum.simplyshredded.com/topic/4/-the-official-motivational-thread-/ You're welcome |
| Deadlift isn't a Pull - B Campbell | brian12 | 9 | 4 yearsFiremanSi (42382): @brian12 One of my top3 for sure. :) |
| BODYBUILDING - Motivational Video | beLION | 5 | 4 yearsbeLION (4): Appreciate the feedback! Feel free to share it with friends interested in bodybuilding! |
| AntiDepressants- The Affect On Bodybuilders | LongBeachPatriot | 7 | 4 yearsLongBeachPatriot (127): thanks a lot, going to take everything into consideration and figure something out. |
| Motivational fitness video | barbarach | 8 | 5 yearsleanr0x (4183): looking pretty good! |
| The Evolution of my Back | alkudari23 | 6 | 5 yearswannabemuscular (33216): @alkudari23 I'm just messing with you dude. Nice work. |
| Obstcales | wmmartin | 4 | 5 years_RudeCrew (15100): Hahahahahahaha |
| Anything is possible - Story of my injuries | Jordan | 8 | 5 yearsfuba141 (10): @Jordan inspiring indeed. You're a good source of motivation for many people! |
| Starting my cut. | Mattdunn | 33 | 5 yearseknight (58105): I agree with the glutamine statement above. Keep your receipt on it and use that cash for food. -3X |
| Couple Progress Pics from My 1st Cut | ezvmoneybeast | 46 | 5 yearsfuba141 (10): @ezvmoneybeast your the same height as me and I've been having trouble getting past 75. Looking good by the way! |
| I've never been so depressed | golagola | 7 | 5 yearsgolagola (307): @Trev182 wow . I lost about the same I think . I really feel better now ty |
| Off-Season log - Jordan Metcalfe | jordzmetcalfe | 28 | 5 yearsoceanair (18007): @jordzmetcalfe nice back dude |
| EVERY SINGLE PERSON IN HERE SHOULD WATCH DIS | ambitiongainer | 14 | 5 yearsgolagola (307): @ambitiongainer hhhhhhhhhhhhhhh love you man :) |
| Champion of mind. | CaiDuncan | 16 | 5 yearsErickFromOmaha (4195): This just gets better and better |
| [Proposition] New intervew | aqwzsc | 6 | 5 yearsaqwzsc (1): So, on the forum it's useless ? i should contact the site SS have an e-mail ? |
| Sexy petite figure champion | hppsscom | 2 | 5 yearsFiremanSi (42382): Was she the chick Sam Wise Married ?? 😁 |
| Layne 6weeks out from meet [STRONG] | lolssons | 18 | 5 yearsAarronStenner (10990): @_RudeCrew looking into Laynes house http://forum.simplyshredded.com/cached/61faf5238efc91535949b251ec15ba34.jpg |
| NeverbeAfraidToWearYourHeartOnYourSleeve | TimmothyGen | 6 | 5 yearsthe1 (33846): I like his style |
| Out f***ing standing! | WinnersNeverQuit | 16 | 5 yearsTrev182 (14986): Nice and simple!! I like it!! |
| Kai Greene Should I Compete?* | nine0seven | 3 | 5 yearsezvmoneybeast (1348): The valedictorian vid was good too |
| SOLARSUPLEX // Five x Five // Bulk log | SOLARSUPLEX | 39 | 5 yearsSOLARSUPLEX (8314): @Perfidy about 2.5 weeks left. |
| What did the lifters do in their beginning? | TimmothyGen | 7 | 5 yearsSOLARSUPLEX (8314): Happy birthday bro |
| I know I can | SuperM | 11 | 5 yearsSuperM (13): Thanx a lot man... will keep updating |
| New IPF single ply bench press world record | Cannonball | 7 | 5 yearsTrev182 (14986): Cheers man! |
| Look Up. Please watch | TimmothyGen | 2 | 5 yearsNorIda (46954): I'm impressed. That was very, very well done. |
| EPIC WORKOUT N' PR MUSIC | heddaway | 15 | 5 yearsleanr0x (4183): http://www.youtube.com/watch?v=VaiHTvifGt0 |
| Real Training | IrishGymSheep | 3 | 5 yearsKansas___Boyyyyy (3358): TL;DW |
| The Giants of Iceland | IrishGymSheep | 3 | 5 yearsmpalk92 (22): love this video, maybe I move to Iceland strictly for gains :P |
| Strong Layne | Konstantinov | 31 | 5 yearssamirsaleh (1957): that farmers tan though |
| Spin class songs | Hamer93 | 11 | 5 yearsHamer93 (9553): Cheers guys, my class will want high pace, massive base drop beats |
| Lone survivor. for what are you fighting | Jericho | 1 | 5 yearsJericho (4): https://www.youtube.com/watch?v=5PxjGm3yf08 |
| JordanWFitness' Contest Preparation Log | Prometheus | 108 | 5 yearsthe1 (33846): awesome brother, looked great. |
| Why do all Ironheads hate Prettyboys Like Me | StyleOverConfurt7 | 139 | 5 yearscassious (2926): Open thread to view post. |
| Stop Blaming GENETICS | ATN_Coaching | 16 | 5 yearscassious (2926): My favorite part haha. Well said bro. |
| Bodybuilding Physique questionaire | TimmothyGen | 27 | 5 yearsbassmas17 (28): I was really fat. |
| Dan Greens physique | cassious | 25 | 5 yearsTrev182 (14986): If dan spikes his hair hes not fair away! Guy puts pave to the concensous that all powerlifters are fat! |
| Generation Iron in 720p | Bucky | 6 | 5 yearsZectz (1): Here is a YouTube link instead for those who prefer it: http://youtu.be/gPWYWPdaUmI |
| A real bodybuilder or anything physique/aest | TimmothyGen | 8 | 5 yearsthe1 (33846): Do it young buck you wont regret it |
| Ladies... PRs? | Johanna | 26 | 5 yearsTimmothyGen (1780): Nice legs hehe :D |
| Entrepreneur | BaiTu | 2 | 5 yearsBaiTu (3096): Here's a link to he article I just read. http://m.entrepreneur.com/article/226017 Five ways to boost your willpower. |
| ITT I present you the GOAT MotivationalVideo | Maarten | 5 | 5 yearscassious (2926): I think I am a champion is better |
| 300: Rise of an empire | Hamer93 | 53 | 5 yearsSOLARSUPLEX (8314): YESSSSSSS!!!! Interested to see something about the new one. |
| Ogus Motivation | teewhat | 2 | 5 yearsnine0seven (2569): Nice man post this in the motivational thread :) |
| CHASE YOUR DREAMS - motivational video [HD] | BrendanMeyers | 3 | 5 yearsKansas___Boyyyyy (3358): overall decent video good job |
| Zyzz, Jeff seid and then Dylan Cross.. | bullet | 8 | 5 yearstuco (213): genetics… u inspire shit |
| Is this a sign of not enought calories? | OldKnight | 8 | 5 yearsOldKnight (1): Definetaly,i just bought some fish and peanut butter. |
| 75 year old Ernest Tuff Deadlifting 215kg | felix44 | 5 | 5 yearsHighdeas (1635): That was awesome, mad respect |
| Pumping Iron - Original Documentary | wannabemuscular | 7 | 5 yearsHamer93 (9553): Ah must be different, in uk netflix is stream only. I have a lovefilm account that sends DVD by post |
| Train with Kai Greene - Legs Workout PART 2 | a1apex | 5 | 5 yearsElminister (3412): Those are some provocative pink tights... |
| I'm too tired | Jezza_91 | 5 | 5 yearsTrev182 (14986): My hero |
| What the FU- | IrishGymSheep | 2 | 5 yearsIrishGymSheep (10554): http://www.youtube.com/watch?v=93gYdHkI5bI |
| the1- grow with me | contest prep log | the1 | 500 | 5 yearsTrev182 (14986): New log better have vlogs! |
| Big Rich Piana News - Free Agent | setprsnow | 7 | 5 yearsPrometheus (829): @ezvmoneybeast He admits to everything he used from AAS, to HGH, to insulin, to SEO everything... Guy is legit |
| Undefeated - Amazing football documentary | TyrannosaurusFlex | 3 | 5 yearsTyrannosaurusFlex (2641): @mikew you wont be disappointed! |
| Eric Spoto 315x45 Benchpress | lolssons | 14 | 5 yearskickinchicken (8551): http://forum.simplyshredded.com/cached/aa48e4ce7b781c7dfcc5a9016f703e9b.jpg |
| Motivation? | wannabemuscular | 3 | 5 yearsElminister (3412): Yeah, this is the only bb-related channel that I'm subscribed to. |
| Quit Level & Restart? (log) | WinnersNeverQuit | 500 | 5 yearsTrev182 (14986): NEW LOG |
| SUP SS! My Story(Nissen Surgery) | ssjamos | 5 | 5 yearsssjamos (10): @TyrannosaurusFlex thanks homie! SS really has some welcoming/motivating people! |
| Get this in your ears (song) | IrishGymSheep | 4 | 5 yearswannabemuscular (33216): http://youtu.be/gOqblSqx_VI |
| Poor girl.. Really Inspirational | samirsaleh | 4 | 5 yearsJhakeSantos (13): Damnnn! Really inspirational. |
| Motivational Video | myrightarm | 1 | 5 yearsmyrightarm (7): http://www.youtube.com/watch?v=9o6F_cRW5W0 |
| Hardstyle lovers GTFIH! | Bruuh | 1 | 5 yearsBruuh (67): fuaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaarkkkk 2:40 http://www.youtube.com/watch?v=XzEKVEdUfZ0 |
| Just Jay | jonrivs49 | 5 | 5 yearsXandar (457): I bet he's still 240-250 post retirement (even though he hasn't officially done it yet)..... |
| favorite inspiration ? | dannysolazzo | 5 | 5 yearsCannonball (6283): http://www.youtube.com/watch?v=HK4y3DlVbwk |
| Frank Medrano | oceanair | 6 | 5 yearsTrev182 (14986): Surely not srs? He is THEE best calisthenics guys EVER |
| SS SNAP SHOT THREAD REVIVED | ajones46 | 15 | 5 yearsTyrannosaurusFlex (2641): http://forum.simplyshredded.com/cached/eedff326efdfef3b9b84f79501fc41d0.jpg resurrecting the revival thread with a wheel shot. |
| RAW RUSSIAN POWER - Motivational Video | BruzSTR | 10 | 5 yearsBruzSTR (73): Ohhhh. Awww that makes me sad. But still, his lifts are spectacular- with gear or without! Hahah! |
| Monday Motivation | dwatson | 7 | 5 yearsdwatson (26511): haha yep, i was like wait wasn't your shirt just on |
| Marc the Machine new video | david12345676 | 2 | 5 yearseventheodds1 (5644): My fav part is when he talked about working and hard looking good when he used to think arnie and yates were natty. |
| Its one of those days. | cassious | 4 | 5 yearsBen777 (5358): @cassious do you have the link re: low squats? Cheers |
| i found this video on youtube lol | duck123 | 10 | 5 yearsduck123 (1): its not my bro:D i found on the youtube and yeah Jen is so beatiful:$ |
| How much do you love training | jonrivs49 | 9 | 5 yearskickinchicken (8551): Training for years with little to no results but still train??? Ummmmm... Definitely already did that so my answer is YES. |
| this underrated trance track | Bruuh | 1 | 5 yearsBruuh (67): fuaaaaark http://www.youtube.com/watch?v=pHOubz684-E |
| How did you find your purpose? | cassious | 31 | 5 yearsOptimusPrime (1257): OP, I did the military thing at your age...now I'm FUBAR and I wouldn't have it any other way. |
| The evolution of Scotian - Contest prep log! | Scotian | 325 | 5 yearsTrev182 (14986): Sorry for your losses bro. Great news about the mass attack! You will look insane with more muscle! |
| Gym Song of the Day | IrishGymSheep | 1 | 5 yearsIrishGymSheep (10554): http://www.youtube.com/watch?v=k4cbsPX05U4 |
| The1 GTFIH | Trev182 | 17 | 5 yearsjja0016 (829): wow.. |
| Buff Dudes | leanr0x | 6 | 5 yearsleanr0x (4183): yeap little bit broscience but much better than most of the fitness channels |
| New Years resolutions | BaiTu | 2 | 5 yearsajm87 (409): gain 40 lbs |
| Fitness Motivation Video by Jeff Seid | Jureed | 10 | 5 yearsTrev182 (14986): Hes more shredded than me brah.....hes on roidz |
| So confused about overtraining | kospel | 24 | 5 yearsDeneii (247): Have you considered that your issues with sleep could be unrelated to your training? |
| Everyone's goals for the big 3 in 2014? | wittyname | 6 | 5 yearskickinchicken (8551): You can't. lol. I won't tell. |
| Merry Christmas, BOB - *AMAZING READ! | brian12 | 3 | 5 yearskickinchicken (8551): Everyone knows a Bob or two. |
| Marco Pietrowski's Crash | samirsaleh | 2 | 5 yearseventheodds1 (5644): Yea I read it on facebook. Unfortunate things just happen. |
| My Motivation has down and confused! | FrankCB | 36 | 5 yearsFrankCB (4): I'm very careful of this thanks,Any other suggestions? Voluming,lot of movements etc etc.. ?? |
| AMAZING Misha Koklyaev Vid | IrishGymSheep | 8 | 5 yearskickinchicken (8551): http://youtu.be/-h8dpr01Q1s Both are just about as strong and same size |
| my dream is to one day... | mattd534 | 12 | 5 yearsjonrivs49 (3001): To be a billionaire. Now i can do anything. |
| GSP & CT Fletcher | McQueef | 2 | 5 yearsZyzzst (4486): This is awesome, he pumps me so up when he says which one of you motha fuckas is comin in second hahaha |
| Song of the Day | IrishGymSheep | 6 | 5 yearsThedude67 (3088): @wannabemuscular you got it buddy! |
| Dan Green | SRorhrbac0808 | 8 | 5 yearsIrishGymSheep (10554): I mentioned this guy months ago in multiple posts you all behind the times. |
| zyzz motivational | dazzler95 | 31 | 5 yearsArimac (1): Don't rate his physique. Just a skinny guy who had image issue's and a gay haircut. |
| Nathan , 19 years , On the Way of Aesthetics | NathanLee | 77 | 5 yearsbslo (262): Nice bro looking solid. |
| Worlds best deadlifts | samirsaleh | 1 | 5 yearssamirsaleh (1957): That torn bicep !!! http://www.youtube.com/watch?feature=player_embedded&v=9wAP1UxnXZU |
| Restarting..up until 31st December | Pain4Gain | 5 | 5 yearsPain4Gain (76): ??? |
| 20000 REPS.... BOOOOOOOOOOOM !!! | FiremanSi | 21 | 5 yearsjonrivs49 (3001): You deserve it @Fire.. |
| My transformation video | Scotian | 9 | 5 yearsG3NGHIS (8532): Silly question but are you "natural"? I don't want this to be offensive or misconstrued. Just curious! Awesome video though! DEM TRAPS |
| Suicide and commando | eingold | 4 | 5 yearsshannowman (6367): I've legitimately listened to Howard Shore's Lord of the Rings soundtrack in the gym before. Some Enya in there, jj. |
| Best Motivation ever | unes | 1 | 5 yearsunes (1): http://youtu.be/lsSC2vx7zFQ http://youtu.be/mgmVOuLgFB0 http://youtu.be/Tj3CETf80Zg |
| She wanted the D.... Vid.... LOLz | FiremanSi | 2 | 5 yearsFrostshock (13324): http://www.youtube.com/watch?v=oLvm_--l2kI Not showing up for me. This one? |
| what motivates you? | alibarden | 19 | 5 yearsjja0016 (829): lol |
| Gangster Workout Music | IrishGymSheep | 21 | 5 yearsBen777 (5358): Forgot to post this fellas. It's awesome weekend chill music IMO https://soundcloud.com/wait-what/sets/the-notorious-xx |
| Sacrifice? | cassious | 2 | 5 yearsjonrivs49 (3001): That was a good read bro... thanks for sharing |
| cancer survivor turns his life around. 👌 | dazzler95 | 3 | 5 yearsdazzler95 (1): thank you!! |
| Paleo diet Plan | paulamcfree | 3 | 5 yearspaulamcfree (1): Thank's teewhat! |
| COMPETITION THREAD MKII GTFIH!!!! | ajones46 | 83 | 5 yearsNorIda (46954): In4newchallenge! Grats Ek. Well done sir. |
| My workout motivation video | MaksPtheTRUTH | 14 | 5 yearsmnussbaum01 (16): Badass^^ |
| Book recommendations? | cassious | 47 | 5 yearseventheodds1 (5644): @Ben777 that is what i love to do. |
| Jim Wendler music | wannabemuscular | 6 | 5 yearsThedude67 (3088): They need some guidance, but not bad... |
| the1 gets SimplyShredded log - 15 weeks out | the1 | 500 | 5 yearsScotian (9922): Get started on a new log bro |
| Jennifer Selter | Elminister | 8 | 5 yearsmikew (11493): http://distilleryimage11.ak.instagram.com/6b055d4a436511e38d4922000aa821c8_8.jpg |
| Theres no Antidote | samirsaleh | 2 | 5 yearsSwoleAnimal (5971): thanks. will watch later |
| Spotted.. The1 | teewhat | 2 | 5 yearsthe1 (33846): hahahah :P |
| 17 year old bodybuilder posing (video.) | Dannyshaver | 2 | 5 yearspandasashi (3859): . |
| Extremely shredded teen! (17years old) | Junior | 3 | 5 yearsAarronStenner (10990): Thread fail |
| 14 Months progresses | Isakhult | 17 | 5 yearsIsakhult (4): Lazar is king |
| Saw this on youtube[Inspirational] | jonrivs49 | 7 | 5 yearsmattd534 (3208): this is cool stuff thanks for sharrin |
| New Workout Tunes (FAURK!) | SRorhrbac0808 | 3 | 5 yearsMaarten (4299): Love dat shit. http://www.youtube.com/watch?v=M_CV4JqSRgI http://www.youtube.com/watch?v=PRy5aCN5kM8 |
| Motivational Workout Video (Be Blind) | Gallant03 | 1 | 5 yearsGallant03 (13): http://www.youtube.com/watch?v=ZdM0CYodEbc&feature=share&list=UUX3QrPaQ9oM27vPkZWotN4w |
| Testosterone Boos(b)ster | Charl | 1 | 5 yearsCharl (115): http://www.youtube.com/watch?v=vevOWUe_x7Y |
| 5/3/1 Log & Becoming Functional | AarronStenner | 214 | 5 yearsAarronStenner (10990): I got 90kg squat for 1 rep which isn't to bad because I felt really weak. I'll have 100kg no problem in a few weeks |
| Anyone else mind sharing their stretch marks | ezvmoneybeast | 10 | 5 yearsCallofthehounds (382): Same @ 5'8. |
| Video of 50kg Female Client Deadlifting 100k | felix44 | 7 | 5 yearsfelix44 (49): Thanks very much I will let her know you liked her lift. |
| Film Company Seeking Teenage Bodybuilders | Landmark | 7 | 5 yearscoolguy1993 (13237): ^^this @WinnersNeverQuit is on his road to becoming something great. |
| huge PR!! | Strongboi | 8 | 5 yearsajones46 (11698): I knew I berieved in you. |
| to warm things up ( songs related ) | Illadian | 2 | 5 yearsPearce_Bolton (844): Eminem - Till i collapse is mint for getting pumped :) |
| George leeman | Strongboi | 2 | 5 yearslolssons (1249): oh shit sorry man did not see you posted it... also shared it to SS... |
| Something to watch. | stinkydiver36 | 1 | 5 yearsstinkydiver36 (1861): Watched before hitting the gym. Awesome movie made by a legend. http://www.youtube.com/watch?v=Gvi05OMB5uA |
| Training Program and Enjoyment | DanMmmFood | 9 | 5 yearsDanMmmFood (13): haha ive been doing double legs on P/P/L but not noticed any real benfits in my lower half and it kills me for days |
| Do you even squat 550x10 raw? | Cannonball | 10 | 5 yearsIrishGymSheep (10554): http://www.youtube.com/watch?v=RzT1lY-q-hg Much smaller guy, 17, more reps. Less weight though. |
| My theme song when I workout is.. | lisa_mariekie | 27 | 5 yearsAKK (1998): http://www.youtube.com/watch?v=xvM3YwmDfwE |
| Greatest sit up ever | IrishGymSheep | 7 | 5 yearseknight (58105): Have done these for years, only on a decline and using correct form (not all the way up), and with substantially less weight. -3X |
| Down syndrome power lifter - insperational | kbradley88 | 3 | 5 yearsAarronStenner (10990): Seen this on fb the other day, unreal! |
| Awesome insight into Chinese Olympic lifting | IrishGymSheep | 1 | 5 yearsIrishGymSheep (10554): clickable text Contains videos and article etc. Really love how these guys train. |
| all right brahs | Strongboi | 7 | 5 yearsStrongboi (79): thanks man! just gotta hype the fk up tomorrow & it will come up. |
| (Motivation) MONSTER: THE KALI MUSCLE STORY | gdeguz | 5 | 5 yearsSwoleAnimal (5971): After being awared of "chuck basher" I don't believe I want to view any more vids of mr kali |
| The Transcendent Rep | almighty_she | 23 | 5 yearspandasashi (3859): Id let him know ahead of time, like he said he appreciates |
| 815lbs x6 deadlift | adam82a | 9 | 5 yearspandasashi (3859): kinda looks like humpty dumpty... whats this about the abuse? who is he? |
| GYM TIME. | Callofthehounds | 2 | 5 yearsPearce_Bolton (844): That looks so amazing. :O oh and set some new pr's dude! :) |
| Bryce Lewis squats 610lbs... He's BEAST ! | FiremanSi | 3 | 5 yearsFiremanSi (42382): Yeah i am man it's just this video was only available on facebook. Legend !! |
| Generation IRON!!!!!!! | Hewy007 | 4 | 5 yearsHewy007 (2980): OVERKILL http://4.bp.blogspot.com/-rfFOt683ILw/UPuJ8cA4U8I/AAAAAAAAAE8/unspAwZEMX0/s200/Halo+3+Overkill.png my bad, jumped the gun |
| That Pump Doe.. | b_hart | 2 | 5 yearsSwoleAnimal (5971): I don't currently workout to music, but if I did it would be the entire 3-6 Mafia and Project Pat discography |
| Zyzz Motivation (Pain is Temporary) | Snowball | 19 | 5 yearsteewhat (1972): OMFG IM IN STITCHES HAHAHAHAHAHA |
| Alexey Lesukov; IFBB Nordic Pro championship | ilifthard | 35 | 5 yearsTrev182 (14986): Once again... |
| Is matt ogus natty? | fLx_ | 14 | 5 yearsbrian12 (9495): @fLx_ deff natty imo. Love that video - damn funny |
| The future. | cassious | 107 | 5 years_RudeCrew (15100): ok if you want to be exact you said universal/animal fatass powerlifters. Both Eric Lilliebridge and Richard hawthorn are animal athletes. |
| Generation Iron | SRorhrbac0808 | 26 | 5 yearsthe1 (33846): id say big ramy is gonna win the olympia.. 1. Ramy 2. Phil 3. Kai or Jay C not sure on 3rd place |
| NorIda is no longer a PhatPhuk | NorIda | 500 | 5 yearsSRorhrbac0808 (47098): pee pee |
| Why Centopani is a stand up guy. | Nyko | 10 | 5 yearsSRorhrbac0808 (47098): THIS! so true man... He said in some video that his goal has never been to win a Mr. O... Gotta love this guy. |
| Share your routine! | JLC | 47 | 5 yearsteewhat (1972): haha why thankyou. |
| Brain Slave NO MORE | 4real | 7 | 5 yearsSwoleAnimal (5971): Man...Elliot is so weird. I guess thats what makes him interesting though. |
| LoA offical first video out | lolssons | 27 | 5 years4real (3319): @Flo1307 thanks brah |
| Strong Lift Wear Athlete thread | StrongLiftWear | 60 | 5 yearsajones46 (11698): ^^^Seconded |
| Gonna meet KAI GREENE! | nine0seven | 21 | 5 yearsjonrivs49 (3001): Ask him to teach you those dance moves he does on stage.. |
| Chris jones ( fireman si request) | 4real | 23 | 5 yearsScotian (9922): I'd rather just get as big as I can and still be fucking when I'm 50 |
| Nigel St Lewis | Jsn3004 | 3 | 5 years4real (3319): think rest of his upper body is lagging behind his chest |
| sean moeke | seanmoeke | 190 | 5 yearsseanmoeke (22): @Ben777 thanks bro i appreciate it. |
| Nerdy gym noob | Danimal_88 | 16 | 5 yearsNorIda (46954): I'd be happy if there was anyone in my gym that actually lifted. |
| *ANYTHING is Possible! Pre-Workout Video | FiremanSi | 9 | 5 yearsZyzzst (4486): WOW |
| Motivational quotes. | Pearce_Bolton | 4 | 5 yearsAustralianOak (1504): In the stickies thread, answers you will find |
| Highly motivational/inspirational brahs. | Pearce_Bolton | 4 | 5 yearsNorIda (46954): There is also a stickied thread up top for motivational posts. |
| Becoming a supple leopard!!! | BRANDON_12 | 9 | 5 yearsBRANDON_12 (1528): Okay I'm not going to argue with someone who does not even know me. |
| Workout playlist | jaydiddy85 | 6 | 5 yearsjaydiddy85 (382): App is called 8tracks |
| Bad Day | FitForForty | 9 | 5 yearsoceanair (18007): THIS |
| Pascal Haag Natural Bodybuilder | Kaspal | 6 | 5 yearsKaspal (10): clickable text |
| IF YOU'RE SHREDDED, DO YOU HAVE ADDED VALUE? | blanconation | 21 | 5 yearseknight (58105): Nothing like more shameless self-promotion. Wish we had a neg rep button. -3X |
| YOlO | Dirkenhiemer | 31 | 5 yearsFiremanSi (42382): Haha... ur bro King REPinitus started this madness !! :) |
| Epic motivational vid | IrishGymSheep | 5 | 5 yearsjoey1 (31): i only watch ninja warrior cos of this guy(no homo),this guy is awesome |
| Inspiration | Tyjaws | 3 | 5 yearsTyjaws (211): @swoleanimal lol, so cliché but in my own head after reading some of these books, afterwards I feel like a freshman college know it all hippie |
| New Competition Best - 435lb RAW | Prometheus | 14 | 5 yearsPrometheus (829): lol thanks brother |
| you gotta do whatcha gotta do! | GStarRaw | 15 | 6 yearsMcQueef (2982): I'm in north NJ. Can't wait for this storm to roll through tomorrow night... |
| Steve Cook. | ilifthard | 21 | 6 yearsoceanair (18007): @pandasashi sounds familiar actually lol. |
| Madness Of Excellence [Great vid] | crackle | 1 | 6 yearscrackle (183): http://www.youtube.com/watch?feature=player_embedded&v=jAzMlbl3Eqw#at=322 |
| pumping iron | nastybeast | 7 | 6 yearswannabemuscular (33216): Seriously guys. It's $6 on Amazon. Just buy it. |
| ryan reynolds physique. | Aldo | 6 | 6 yearsAldo (4): I'm not trying to look like him. Just want he's muscular size and definiton. |
| What would do if you were more dedicated? | mikew | 38 | 6 yearsGains (7): My pubes would look magnificent And I'd have pulled the sexiest girl in the gym to be my personal spotter. |
| Documentaries Motivation Training Nutrition | DaveyDizzle | 4 | 6 yearsjonrivs49 (3001): Here yah guh!! clickable text |
| Quick Workout video | NorCalJR | 9 | 6 yearsajones46 (11698): Something by rob bailey. I'd guess battle tested. |
| motivational video of 2013 | babatule | 2 | 6 yearsYaBoiPrince (157): Good vid. |
| great article/read on life in general | the1 | 6 | 6 yearsFiremanSi (42382): Crackin stuff i LOVE the line 'A shark cant suddenly decide 'Hey i want to be a Chef'.... hahaha |
| Layne Crushing Deadlift PRs | SRorhrbac0808 | 17 | 6 yearsjonrivs49 (3001): @Zyzzst.. thanks man.. |
| Best body achieved naturally | sweetleaf42 | 53 | 6 yearsznadm (1): Not saying he is the best, but Steve Cook is pretty awesome. |
| Man of Steel - The Arnie Version(PetProject) | G3NGHIS | 6 | 6 yearsG3NGHIS (8532): Yah man, Arnie has such a great physique. Who doesn't want to look like that? |
| wanna be fuarkin shredded? | Mikhail | 56 | 6 yearsAverageJoe (4510): I love Elliot too! He's a really charismatic guy with a great vision of training. |
| Mike C bodybuilder | Jsn3004 | 3 | 6 yearsScotian (9922): Hmmm I wonder if I oil up before sets it will make me stronger |
| Old Timey Wrestler Physique | IrishGymSheep | 5 | 6 yearsJJ3065 (6900): That's bc he's your grandpa you fucking gorilla! |
| Advice for 17 year old? | tbright | 3 | 6 yearstbright (1): I am 5 ft 9 and currently 10% body fat |
| Wooo flat bench PR | Scotian | 16 | 6 yearsjonrivs49 (3001): Great Job bro.. |
| Some Monday Motivation 4 U on Sunday | JJ3065 | 3 | 6 yearseventheodds1 (5644): @JJ3065 do u read my mind? |
| Aesthetic life! | MintyZyzz | 30 | 6 yearsMaarten (4299): The zyzz-resemblance is quite high :') sheit |
| Bulking through summer? | IrishGymSheep | 11 | 6 yearscoolguy1993 (13237): In! Scotlands sunny too! Its 23°C tomorrow We get a week of it then back to annual winter |
| Kali muscle Story | IrishGymSheep | 13 | 6 years4real (3319): @BaiTu i know its brcause genetics |
| George Farah w/ Kai Greene - worth the watch | rklohe | 1 | 6 yearsrklohe (511): Very informative seminar in Ireland, I love when Kai drops his knowledge Enjoy http://www.youtube.com/watch?v=WNgxBfWvIzE |
| Good read. | _RudeCrew | 1 | 6 years_RudeCrew (15100): Thought some of you guys would enjoy this. http://articles.elitefts.com/training-articles/stop-looking-for-the-easy-way-out/ |
| Two steps from hell. | shannowman | 6 | 6 yearscassious (2926): http://www.youtube.com/watch?feature=endscreen&NR=1&v=KjHSEzoMrSI |
| My log, road to getting an awesome body! | James | 3 | 6 yearsJames (55): Does anyone have some ideas on what i could improve on :)? |
| Todays pregym videos | IrishGymSheep | 7 | 6 yearsIrishGymSheep (10554): Pernell is basically what Ali thought he was. |
| NEW KAI SERIES!!! | SRorhrbac0808 | 4 | 6 yearsRand (4291): He likes to be hot yep srs |
| is all natural bodybuilding a dieing breed? | SupremeLeader | 25 | 6 yearschriselkins (1597): it's more popular than ever... |
| Song of the day? | AKK | 5 | 6 yearsoceanair (18007): http://www.youtube.com/watch?v=L2m8wnE3c8M&feature=youtube_gdata_player |
| CT Fletcher - bbuilder from compton | Massthetics | 15 | 6 yearsG3NGHIS (8532): lol at this huge code fail |
| PLZ get in hur, World Record Bench Broken | G3NGHIS | 4 | 6 yearsAKK (1998): all my tendons in my arms just snapped |
| Bella Falconi, Dammnn | samirsaleh | 5 | 6 yearsTheShtuff (220): @willyb7 quite the keester |
| OUN2 competing? | shannowman | 11 | 6 yearsTyrannosaurusFlex (2641): @Norlda thx man:) |
| Monday! | Scotian | 12 | 6 yearsMarkovich (595): Just hit dem legs myself, felt good =) |
| Eric spoto | Scotian | 4 | 6 yearsScotian (9922): Look who's back! Ill be doin that by the time I'm 40 |
| Awesome Jay Cutler Interview | SRorhrbac0808 | 12 | 6 yearsSRorhrbac0808 (47098): HAHAHAHHAHAHAHAH!!!!!!!!!!!!! YEs |
| Zack Khan | AarronStenner | 10 | 6 yearsScotian (9922): http://http://m.youtube.com/watch?v=joIUgqggO3k |
| Rate the Picture above you | IrishGymSheep | 38 | 6 yearsdavid12345676 (8566): @igg its not current. sorry i dont have a picture. carry on!! |
| Just go to the gym!!! | stinkydiver36 | 6 | 6 yearsstinkydiver36 (1861): @jonrivs49 damn near wanna do that now |
| Need lifting advice badly....(pics) | MiscVirgin69 | 7 | 6 yearsKnifeHands (5569): Strong username pal |
| she reps your maxes. | Scotian | 13 | 6 yearsfreakgeek2 (703): I have to admit- I have no desire to be that girl. Fuck that @ilifthard. She's All Thighs. I Want MORE. |
| looking for advice inspiration motivation | Martino | 7 | 6 yearsNorIda (46954): I would look into a 5/3/1 program if these are the lifts you want to increase |
| Dave Tate My Hero | IrishGymSheep | 2 | 6 yearsshannowman (6367): Have you read his iron evolution series on Tnation? It's fantastic. |
| dexdbest | the1 | 12 | 6 yearsDexdbest (4792): Im not gonna lie...... Im very happy right now. Thnkxz irish |
| new kai greene | igg | 10 | 6 yearsjonrivs49 (3001): Love watching kai's routine in stage. Hehe.. big guy that is dancing |
| Motivation | Jayatfc11 | 11 | 6 yearsJayatfc11 (274): Straight to the point anyway haha! |
| Strongest Man In The World? | AarronStenner | 9 | 6 yearsNorIda (46954): its a relatively thin sheet of Aluminum, and he has leverage on it. |
| Death Squat Video | IrishGymSheep | 2 | 6 yearsScotian (9922): Watched this earlier this week, Dave Tate is the man |
| Dave Shredds Log! Applied Nutriceuticals | david12345676 | 97 | 6 yearsEvisu79 (202): No worries bro. Some string of events you can't control. The best you can do is heal up and kill it once you recovered. |
| HATE MY LIFE !! | samirsaleh | 25 | 6 yearssamirsaleh (1957): http://www.youtube.com/watch?v=ARQqB5NBDYs&feature=player_embedded |
| First Job and Adjustments | roccafella | 19 | 6 yearsDanimal_88 (9757): @RichieC93 E&Y USA |
| My 2 new videos! | MarcoR93 | 14 | 6 yearssamirsaleh (1957): @Danimal_88 hahaaaa |
| need motivational help from you all!! | Dan_Hollyoak93 | 17 | 6 yearsSRorhrbac0808 (47098): ^haha. HELL YA! |
| Current progress :/ !! | saylee | 9 | 6 yearswannabemuscular (33216): @saylee good to hear. Keep at it. You have youth on your side with the skin. |
| Human FlagPole / Muscle ups etc. | GStarRaw | 11 | 6 yearsGStarRaw (1441): I wish i could do any of these things. |
| Cant hold us. Lets go | igg | 10 | 6 yearsSRorhrbac0808 (47098): WOOOOO!!!! Get it! |
| Another level of insanity - Russian workout | samirsaleh | 1 | 6 yearssamirsaleh (1957): I wonder what their pre-workout looks like !! https://www.youtube.com/watch?feature=player_embedded&v=nY2-l3aWCTA |
| So you like deadlifts and squats? | 4real | 11 | 6 yearsOhhLoLo (3393): yeah hes strong A F but id rather not be 5 foot 4 |
| whos figure would you like to have | lukecorney | 38 | 6 yearspandasashi (3859): *oliva |
| Chest no longer a weakness!(pics) | IrishGymSheep | 13 | 6 yearsDukenhiemer (23938): Oh yeah? Training for aesthetics now? Lame. :) I kid, I did these last 8 months as well! |
| What brands do you like to wear working out? | CaseyRice33 | 31 | 6 yearsSwoleAnimal (5971): In my mind I thought of that exact example. |
| CT Flecther | Jezza_91 | 31 | 6 yearsAestheticBrah (790): Steve cook is alright. He's a bit weird, but alright. Some of his videos are decent from what I can tell. |
| Who is this person? | bondboy66 | 18 | 6 yearsdatabas1c (2188): @bondboy66 Up your google skills. It's Bryan Cormick or something. Never heard of him. |
| DYEL more than a 13y old girl? | Cannonball | 39 | 6 years4real (3319): After rewatching the vid i take it back her rom is quite good and shes strong as hell |
| Another CT vid.. M* F* .. | jonrivs49 | 7 | 6 yearsmikew (11493): "Although I do a lot of 'cussin..." |
| Powerlifting meet with Eric Lilliebridge | wannabemuscular | 2 | 6 yearsigg (2626): Jeez, that's crazy strong for a 22 year old |
| Happiness is... | Damon1962 | 26 | 6 yearsthiagoqporto (19): gettin a insane pump ! |
| what inspired you.... | dollar786 | 32 | 6 yearsIrishGymSheep (10554): http://www.youtube.com/watch?v=dMAS2S51bM8 |
| Ryan Doris. | shannowman | 7 | 6 yearsshannowman (6367): Thanks dave, lol. |
| Todays pre gym song | IrishGymSheep | 7 | 6 yearsDragonian (4951): sums up the UK, skeffy ass unemployed yobs |
| BB Docu, Movies you recommend to watch | jonrivs49 | 10 | 6 yearsIrishGymSheep (10554): You think you don't have to be fit to hunt mother fucking trolls? |
| Ultimate Workout Playlist | ArsenalJJ | 12 | 6 yearsjonrivs49 (3001): http://www.youtube.com/watch?v=9pm9vGzXKUg |
| Home Gym Equipment | N93 | 5 | 6 yearsSwoleAnimal (5971): When I worked out at home I could do a complete full body workout with just a flat bench and a barbell set with up to 300 lbs in plates. |
| Mike O hearn Still in awesome shape | AKK | 6 | 6 yearshurricane92 (3699): Especially when they are actors... |
| Rise and Shine | Jezza_91 | 1 | 6 yearsJezza_91 (1315): http://www.youtube.com/watch?v=MNL_DAI19_I Watch it NOW!!! |
| Wounded Warriors - Refuge in the Gym | Damon1962 | 3 | 6 yearsDukenhiemer (23938): Excellent read. Very touching! |
| Where is Alex Muller ???? | FiremanSi | 26 | 6 yearsFiremanSi (42382): Haha... just seen all this chat. |
| YOUR goals | 4real | 53 | 6 yearsframe (73): 87 kg 10 % body fat, probably going to take 4-5 year time. |
| I think I have found my new favorite | cassious | 5 | 6 yearsKOKOROKO (559): angel face! |
| Back Progress Pictures | Jordan | 2 | 6 yearsKOKOROKO (559): awesome build!! post you DOUBLE BI's HERE MATE! |
| Hernia preventrion and/or recovery... | Thedude67 | 8 | 6 yearsshannowman (6367): I know ghengis just recovered from a hernia surgery. Might be worth sending him a pm if he doesn't pop up in here. |
| started a nutritional/lifting tip fb page | ksrcrider | 18 | 6 yearsksrcrider (328): Thanks for the support guys |
| Yeah SHE Squats !!! Sweet Jesus. | FiremanSi | 15 | 6 yearsFiremanSi (42382): Its a Talent !! |
| Sacrifice | G3NGHIS | 17 | 6 yearsKOKOROKO (559): my social life |
| why are you good in bodybuilding? | KOKOROKO | 25 | 6 yearsDexdbest (4792): Well if they are, they hide it really well |
| Historical Figures who lifted | G3NGHIS | 9 | 6 yearsdatabas1c (2188): I heard Gerald Ford turned down an opportunity to play for the Packers... Id imagine he probably lifted |
| Frank Yang Accessible video | IrishGymSheep | 5 | 6 yearsGGBro (553): I hate Frank Yang... but only because he can go to the gym dressed like a grandma or a monkey and still lift more than me lol. |
| Marco Romano - Booom! | MarcoR93 | 10 | 6 yearsMarcoR93 (13): Thanks Thor! Check my new video! http://www.youtube.com/watch?v=F-WlcCj79bE |
| When did you start? | ryan_929 | 15 | 6 yearsKOKOROKO (559): Year 2010 20 years old I was |
| Compliments | DemGainzzz | 30 | 6 yearscassious (2926): God I hate seeing these fats chick who are fat because they had children. they are fat because they eat kfc constantly |
| Sacrifice | rememberthis | 39 | 6 yearsThor (5028): Hi Danimal_88 :3 |
| BOOOOM !! 1000reps club... Delighted !! | FiremanSi | 13 | 6 yearsFiremanSi (42382): Much appreciated man. |
| Strongest Motivation | IrishGymSheep | 6 | 6 yearsSRorhrbac0808 (47098): SO sick.... had goosebumps the whole time |
| GD I need to read this speech EVERYDAMNDAY! | Swayz87 | 4 | 6 yearsAustralianOak (1504): ^^ Fuckin A - reppin that shit |
| Intro: Male Fitness model | RabelAracena | 20 | 6 yearsRabelAracena (82): @KOKOROKO lol, It just hit me after I commented the answer to the joke |
| Anyone inspired by Jason Genova? | SwoleAnimal | 7 | 6 yearsSwoleAnimal (5971): omg lol thats some scarey shittt |
| ISYMFS! | Austrian | 8 | 6 yearsFiremanSi (42382): I love his motivation and mentality... If he's sayin fuck range of motion & form.. well thats just retarded, bet his body's in BITS !!! |
| I have a new crush.. Had to share!!!!! | SRorhrbac0808 | 27 | 6 yearsSRorhrbac0808 (47098): your name is McQueef You would have to haha |
| D3.N1 | dwatson | 429 | 6 yearsNorIda (46954): FML! I'm not as Think as You drunk I am! |
| OUN2OVER8000REPS!? | Dirkenhiemer | 59 | 6 yearsScotian (9922): @genghis most deserved reps in forever |
| Listen Up Shredders | Danimal_88 | 5 | 6 yearsdavid12345676 (8566): good vid op! |
| Happy Birthday, King Z | Cannonball | 1 | 6 yearsCannonball (6283): Forever mirin', the only true 10/10 aesthetics http://c249051.r51.cf1.rackcdn.com/5205ca2c1688c9009c8177babd27afa0.jpg |
| HOLY FACK | SRorhrbac0808 | 22 | 6 yearsSwayz87 (9039): DAT FACE!!!! BWAHAHAHAHAHAAAAAAAAAA |
| Staying Motivated | Broschette | 35 | 6 yearsstinkydiver36 (1861): http://www.youtube.com/watch?v=06VC-jOFVhU |
| 9yr old girl does over 20 pull-ups [vid] | chriselkins | 6 | 6 yearsoceanair (18007): Alpha AF, 'nuff said. |
| Your ONE song | Hamer93 | 92 | 6 yearsKansas___Boyyyyy (3358): dont worry mang i dont listen to that either i listen to edm/dubstep |
| Motivation wall | cassious | 13 | 6 yearsRickJH (1): http://youtu.be/uZuMIwnsSXY |
| 18 Year Old Bodybuilder Progress Motivation | gelliott7 | 5 | 6 yearstarotale (433): fuuuuuuuuck. can't imagine the effort, research, and blood and sweat to achieve that. props to you good man |
| This man.....This motha F**in MAN!!!!!! | Swayz87 | 25 | 6 yearsSwayz87 (9039): My Motha fucking BAD! |
| woooo 10,000 rep points !! | the1 | 19 | 6 yearsfredb (322): good for you the1 |
| Mirin. | GStarRaw | 9 | 6 yearsThedude67 (3088): @Monster81 Don't be ridiculous, he's not eating unicorn penis...He's eating the unicorn's horns ground up in a protein shake, duh! |
| Woah... Can't wait to do some Deadlifts | SRorhrbac0808 | 29 | 6 yearsajones46 (11698): Richard is a freak. That shit blows my mind. |
| Lifting Music | Ampedlift | 15 | 6 yearscassious (2926): clickable text That is fucking epic |
| Shawn Ray...... BOOM! | SRorhrbac0808 | 10 | 6 yearsSRorhrbac0808 (47098): shit hahaah I love dorian.... Didn't really post that vid because of what he said about dorian... Just mirin physique |
| SSTV Ep 4 - Train Like Hell | crackle | 4 | 6 yearsSwoleAnimal (5971): Great video production. Really made me want to go out and train like hell! Too bad I had already had my workout for the day. |
| SNAP CITY! | NorIda | 37 | 6 yearsBender (1): Inspired for sure. Hope I can do that at 54 years old. |
| I lost my best friend | AarronStenner | 41 | 6 yearsZyzzst (4486): Hope your doin okay buddy and recovering from this loss! |
| Female motivation | ilifthard | 23 | 6 yearsDexdbest (4792): Dont like dlb, lol but roar seems to have a huge crush on her.... Andrier is hotter IMO, i want her. |
| THE ARNOLD | SRorhrbac0808 | 33 | 6 yearsoceanair (18007): GH guts FTL. just gross. |
| A motivational video that gets you pumped | stinkydiver36 | 5 | 6 yearsjohon6 (1393): http://youtu.be/W7OgHPFytMQ |
| D3.N1...!!!! | dwatson | 226 | 6 yearsdwatson (26511): One more full week, who is ready for this epicness? |
| A day in the life of kai greene | cassious | 2 | 6 yearsjohon6 (1393): i watched this, and realised kai greene is AWESOME !! and then watched every single kai greene video on youtube ! LMAO :) |
| [OT] RIP RAMON "THE DIAMOND" DEKKERS | McQueef | 1 | 6 yearsMcQueef (2982): "The Turbine from Hell" will be missed. This guy was a legitimate BADASS. http://www.youtube.com/watch?v=FcCe6Il4PGU |
| this probably deserves its own thread | igg | 6 | 6 yearseventheodds1 (5644): No facebook... |
| Arnold | TheBangBus | 7 | 6 yearsLacedaemon (3481): http://youtu.be/i5ZeIVPe5dg http://youtu.be/lR_9uj5maUs Full versions |
| Some nice PRs for me today | DemGainzzz | 13 | 6 yearsDemGainzzz (91): ohhhh lol thanks man appreciate it |
| Music, Pictures, Video - Motivation | TheWall | 5 | 6 yearsTheBangBus (706): SS main page has enough motivation for me |
| SERGIO OLIVA | Markovich | 6 | 6 yearsIrishGymSheep (10554): Each one of his legs is bigger than his waist...that is a strong goal for anyone. |
| Finding the road to greatness(cutting) | trumotivation | 12 | 6 yearstrumotivation (25): 192,71, 27=3416 calories which is high, It should be 2400-2900 between 500-1000cal deficit. |
| two update pix | AKK | 11 | 6 yearsAKK (1998): http://oi45.tinypic.com/35ml1e0.jpg trifecta |
| ANTOINE VAILLANT | Markovich | 15 | 6 yearsnicholascollins (103): fucking love this guy! too hardcore |
| Transformation. I hope that i can help you. | saylee | 7 | 6 yearsrhondagraymond (7): this is some hard work man! inspiring! |
| Rate my pic please(profile pic) | stinkydiver36 | 32 | 6 yearsstinkydiver36 (1861): Hahaha yes sir, fiances phone. I just got my new phone, same as her, so apologies about the phone. |
| Best Workout Motivation Video | achievementmin | 2 | 6 yearskickinchicken (8551): clickable textYou can add it to this thread already started. |
| really love this video and the Commentary | johon6 | 4 | 6 yearsjohon6 (1393): Rugby rules ! :) best sport you'll ever play ! |
| The sickest thing I've seen in PL | Cannonball | 23 | 6 yearscardinal (6175): Mirin' the depth of that squat. |
| Who does this? | BaiTu | 13 | 6 yearsCannonball (6283): I'm gonna do this tomorrow, and break a new PR. I think I have to do it with 170 lbs. |
| My one year anniversary... | Dukenhiemer | 16 | 6 yearsdwatson (26511): You are the man |
| Mind over Matter | Jezza_91 | 16 | 6 yearsDukenhiemer (23938): Preach on brother! Good stuff. |
| GoaT Bodybuilder | IrishGymSheep | 14 | 6 yearsMarkovich (595): Oh yeah I see =D I thought you were rude and meant that I could not post because you already did :p |
| Quote missing | Flow | 13 | 6 yearsCodyTheClen (37): I dont drink, I blackout. So, I'm done drinking for awhile. |
| Luke Million - Arnold [OFFICIAL VIDEO] | mikew | 9 | 6 yearsEFJK (2316): Best part is at @2:10. The girls eyes move perfectly to the song |
| BEST MOTIVATION VIDEO | Regan | 6 | 6 yearsNorIda (46954): No worries dude! |
| ITT the most flawless physique you've seen | livewirez | 6 | 6 yearsajones46 (11698): No way bro, @Jealster ftw. |
| anyone seen greatsak? | sickrykes | 1 | 6 yearssickrykes (1651): http://www.youtube.com/watch?v=iVAbF12z3FQ http://www.youtube.com/watch?v=Ut_ok4mRy-c what you think? |
| Dorian Yates and Leroy Davis | Markovich | 3 | 6 yearsDieselDan (13): best BB documentary i have ever seen |
| Why do you lift? | Jezza_91 | 16 | 6 yearsZny93 (91): I started lifting for the bitches, but then it turned into something more along the lines of a temple for me. |
| CT Fletcher | Ramses | 3 | 6 yearsRamses (223): while im here actually... http://www.youtube.com/watch?v=Hzp3lPJV7TE&list=UU_mAti1NbxbciM_nK_X2_Rw |
| Muscle Gaining advice? | joe12345 | 2 | 6 yearsIn4gainZ (454): Do phat, eat big , get to NHL ;) |
| Ripped audio | Damon1962 | 4 | 6 yearsMCarey (2179): E.T the motivators rules to success! Got it from How much do you want it on YouTube :) |
| OMG. I wanna squat now. | SRorhrbac0808 | 12 | 6 yearsCannonball (6283): A bit over 1000 lbs: http://www.youtube.com/watch?v=a1RJLFHtxIQ |
| Most Motivational Videos....... | achievementmin | 2 | 6 yearsigg (2626): Good vids but there already is a motivational thread, right at the top |
| what keeps you going? | Jezza_91 | 8 | 6 yearsjonrivs49 (3001): Challenging and overcoming limitations. |
| Zyzz Eat your heart out! R.I.P | Jealster | 5 | 6 yearsJealster (91): Safe bro! |
| Motivation | Fredsell17 | 21 | 6 yearsFredsell17 (43): Thanks guys. I appreciate the feedback. |
| Who is this BODYBUILDER | Cristianignzlz | 29 | 6 yearskickinchicken (8551): @oceanair Sorry, I bit into a 12 month old protein bar. But I'm more cuddly then Bart. |
| benefits of cardio? | dollar786 | 5 | 6 yearsdollar786 (169): Thanks man will do |
| nutrition :) | MCarey | 12 | 6 yearsMCarey (2179): @Zny93 thanks bro! |
| insane bench vid | OhhLoLo | 20 | 6 yearsdavid12345676 (8566): so do i! |
| Zyzz's facebook page and account deleted. | Giann4evaMirin | 11 | 6 yearsTrharrison (172): I'm indifferent, didn't know him personally. so who am i to judge?! :) |
| Motivational Wallpapers | achievementmin | 4 | 6 yearsMrMailliw (4494): @kickinchicken No problem, it's what I use mine for! |
| D3.2 | Dukenhiemer | 125 | 6 yearsG3NGHIS (8532): Guys, you know I would have been there if it weren't for my Mom having that pesky no crossing the Mississippi rule. |
| Dwatson's Progress Log With RJ and TSG (6) | dwatson | 500 | 6 yearsDukenhiemer (23938): I just filled this thread! GG |
| Serge Nubret | Markovich | 23 | 6 yearsMassthetics (364): serge got dem abs damn i think arnie is king though |
| Your story? | Jezza_91 | 54 | 6 yearscoolguy1993 (13237): Awesome- plus in the navy you have like loads of spare time to work out so you can get back up to size in no time! Good luck! |
| what's your PLAYLIST | KOKOROKO | 9 | 6 yearskickinchicken (8551): Nonpoint and Spineshank lately. |
| Why People dont understand why we lift | jonrivs49 | 31 | 6 yearsG3NGHIS (8532): Exsqueese me? His BMI must be past red, and into black. Hope he sheds weight though. |
| "The iron never lies" | Monster81 | 3 | 6 yearsIn4gainZ (454): Iron brothership! |
| Best Lifting track! ? | Jealster | 52 | 6 yearsJealster (91): yeah iv got it on my playlist strong track! |
| mad at my self bro!!! | juanf122388 | 23 | 6 yearsjuanf122388 (46): o yea i forgot 10 mins in the elliptical lol i hate cardio maybe thats why i wont lose weight haha |
| Monologues. | Maarten | 2 | 6 yearsIn4gainZ (454): Nice... Motivation! |
| 1RM Update | AarronStenner | 7 | 6 yearsAarronStenner (10990): Thanks dude! |
| Misc Lifting Picz | Maarten | 9 | 6 yearsElminister (3412): https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-snc6/184578_189317797875514_1921040142_n.jpg You get +reps for this photo in particular. |
| Wish for this 2013 | KOKOROKO | 27 | 6 yearsrhondagraymond (7): i would get them abs! \m/ in 4 months.. |
| downloading music | Flexin_allday | 31 | 6 yearsG3NGHIS (8532): It's called Vuze |
| Inspired by ZYZZ | lucaboi29 | 25 | 6 yearsThisisscotty (547): This guy really try to make a post to promote himself with video?! Hahaha Or is he trying to troll? |
| 1 year transformation | ksrcrider | 38 | 6 yearsksrcrider (328): THEN FUCKING DROP IT DUDE MY GOD... |
| Powerlifting in Prison (Documentairy) | IrishGymSheep | 8 | 6 yearsDukenhiemer (23938): That is legit! I watched it a while back! Great stuff. |
| Motivational transformation video | chriselkins | 4 | 6 yearschriselkins (1597): BUMMMMMMMP--- anyone else watch this? yes, no, indifferent? |
| Steve Cook | ilifthard | 25 | 6 yearsoceanair (18007): i like him personally. nothing like rob riches though. |
| I am... Earl Dibbles Jr. aka (Dwat) | Dukenhiemer | 5 | 6 yearsdwatson (26511): i wanna throw up when he spits that huge dip out lol omg that looks so gross haha |
| Top 15 bodybuilding motivational quotes | achievementmin | 7 | 6 yearsjonrivs49 (3001): a video would be great.. |
| Doug miller, impressive shi* | WinnersNeverQuit | 20 | 6 yearsIrishGymSheep (10554): This is probably the most impressive workout I have seen though http://www.youtube.com/watch?v=sUEVZrYeWco |
| Don't ever forget ....... | SRorhrbac0808 | 7 | 6 yearsSRorhrbac0808 (47098): ^hahha yes!!!! Perfect big nor |
| Little Update | _RudeCrew | 10 | 6 yearstamere01 (7126): RESPECT my man. That amount of weightloss must have taken hard work and dedication. |
| anyone seen layne norton reloaded? | cassious | 5 | 6 yearscassious (2926): hmm true. would you guys suggest any helpful books to buy then? whats Arnolds bodybuilding encyclopedia like? |
| Whats your favourite pump up song? | 6pack4life | 17 | 6 yearsthe1 (33846): i listen to alot of 2pac, biggie, game an eminem while lifting :P |
| Serge Nubret | Markovich | 4 | 6 yearshurricane92 (3699): Unfortunately it doesn't have the best workout right....the arm workout! This is the same routine Serge himself posted on bb.com. clickable text |
| Happiness - A philosophical nugget | G3NGHIS | 9 | 6 yearsG3NGHIS (8532): Alexander was bi and had three wives. The greeks thought genetic material was passed through the father. |
| Favourite quotes | Jezza_91 | 17 | 6 yearstyguy (394): "When you want to succeed as bad as you want to breathe, then you will be successful." |
| worce day of my life! | sickrykes | 12 | 6 yearssickrykes (1651): Thank you everybody |
| Some thoughts from the mind of Dirk | Dirkenhiemer | 17 | 6 yearswannabemuscular (33216): http://youtu.be/d7Cig84suHM |
| GENERATION IRON -OFFICIAL- | Nyko | 5 | 6 yearsAestheticBrah (790): Oh wow. I'm actually pretty pumped to see that. |
| Who is this guy? | Meef | 8 | 6 yearsnelly (82): pretty sure its gary strydom |
| Your Improvements/Achivements | AarronStenner | 14 | 6 yearsAarronStenner (10990): Good man; its hard noticing physical changes in yourself |
| Serge Nubret | Markovich | 3 | 6 yearsMarkovich (595): No he has said in several interviews that he used steroids. It was not illegal in the 60's and weightlifters talked vety open about it. |
| Bodybuilders, Fitness Models In Regular Pics | plasmicbro | 11 | 6 yearsplasmicbro (19): idk lol |
| No shave November!!! | Nyko | 56 | 6 yearsoceanair (18007): i like @Nyko's beard the best yes, i am voting. |
| New Member / My Story / Before After | brendan | 15 | 6 yearsLiftnPandaGang (19): very inspirational story bro, keep it up |
| Brandon White? Thick Solid Tight! | brandon_buffdude | 30 | 6 yearsbunter225 (829): Also subscribed! |
| NorIda is Still Getting Phat (2) | NorIda | 501 | 6 yearsdwatson (26511): ahahahah got ya! |
| ~!!Post YOur FaVorite Motivational qoutes!!~ | godinthemaking | 20 | 6 yearsZny93 (91): @kickinchicken Simple, but good stuff. I like a simliar one, "Don't be stupid, do the work." |
| Shout out to my SS crew!!! | SRorhrbac0808 | 14 | 6 yearseknight (58105): Oops. -3X |
| Extra rep, extra set, for THE MYTH!! | Thewasp | 8 | 6 yearsshannowman (6367): Sad that so few people seemed to care :/ |
| My year transformation from being obese | stevebaker | 9 | 6 yearsSimplyHarvey (52): Wow dude, your life must be so incredibly different to before in a number of ways! Congratulations! |
| If you think you can't... You can. | UmichBrah | 17 | 6 yearsSimplyHarvey (52): Top stuff dude, extremely inspirational! |
| Secret pill/magic bullet | BaiTu | 8 | 6 yearsajones46 (11698): ...by the way, where's Phil, Allen and Stu? |
| 2.5 year progression from 15 to 17 | haydondb | 18 | 6 yearsSimplyHarvey (52): Keep it up brah, no-one will touch you now!! |
| Great watch for you guys | Zyzzst | 20 | 6 yearsSimplyHarvey (52): Impressive! |
| Antoine Vaillant - Intense Leg Training | EFJK | 9 | 6 yearsJJ3065 (6900): When you interviewed him did he say "Sorry" a lot? jk i love me some canadians |
| trainer needed Bournemouth area | johni | 3 | 6 yearsAarronStenner (10990): if thats bournemouth UK you've come to the wrong place; not many people from the UK on this forum |
| NewmanNutrition is new here | NewmanNutrition | 4 | 6 yearsSimplyHarvey (52): Welcome dude! |
| Lets see your transformation | Mikhail | 11 | 6 yearsSRorhrbac0808 (47098): just did :) |
| Goals and Current Stats Video! | AarronStenner | 16 | 6 yearsAarronStenner (10990): @eventheodds1 thats life haha I will meet him and get a picture! |
| My Buddy - 3 days out from show | dwatson | 245 | 6 yearsdavid12345676 (8566): wow at your legs :o |
| Tumblr? | G3NGHIS | 7 | 6 yearsSwoleAnimal (5971): I used to tumble; however, they are a little too unmoderated for work viewing. |
| The Difference | G3NGHIS | 17 | 6 yearsG3NGHIS (8532): I will give it a look, I don't mind long books! Thanks |
| HOLY F)*&)*$W%(W$*( | SRorhrbac0808 | 23 | 6 yearsBaiTu (3096): It sounds like you're putting mental limitations on what you can achieve. |
| crazy picture | BaiTu | 10 | 6 yearsSwayz87 (9039): Its EASY!!! Tie Cawk to thus weight...Stand up...Profit |
| Childhood hero motivation | IrishGymSheep | 21 | 6 yearsDukenhiemer (23938): I'm sorry! I'm still not used to just saying whatever is on my mind! I will do better just for you Stuart! |
| If you are looking for motivation... | kickinchicken | 9 | 6 yearsG3NGHIS (8532): Bad ass! Here is Corp Love on Gator Boys living it up http://youtu.be/LfhZ9faNG2w |
| Barstarzz video - check this out | wannabemuscular | 2 | 6 yearsAarronStenner (10990): Ghetto workout!! I wonder if they all actually built their bodies completely using calisthenics |
| Workout Music? | ryzymillzy | 38 | 6 yearsMarkovich (595): aaah nice somebody mentioned pendulum, I love listening to The Island :D |
| Motivation | Dirkenhiemer | 14 | 6 yearsSwoleAnimal (5971): Just discovered this http://en.wikipedia.org/wiki/Flyting |
| Somewhere out there... | Dukenhiemer | 21 | 6 yearsSRorhrbac0808 (47098): bhaaha your the man genghis |
| Big Jay Cutler :o picture inside | david12345676 | 7 | 6 yearseventheodds1 (5644): Dude he has a 9 pack lol. 5 on left and 4 on right. |
| Awesome Story | SRorhrbac0808 | 15 | 6 yearsjmill (100): ^ Seems legit |
| this how you go hard. | david12345676 | 27 | 6 yearsdavid12345676 (8566): hahahaha i am sorry to disappoint you EK. |
| Rest-Pause | TheShark | 14 | 6 yearsbrian12 (9495): So am I.. Also, I am not impressed. lol |
| Before after pictures plz! | Linus | 43 | 6 yearsthe1 (33846): @rand, good job brother ! |
| Twitter, Instagram, Tumblr, Facebook names. | Ben777 | 29 | 6 yearsJJ3065 (6900): @LordWAK |
| Balancing studies and BB'ing | Corevar | 18 | 6 yearsG3NGHIS (8532): Not a problem, I am the most sympthatethc towards this issue! |
| Kris Gethin | AarronStenner | 16 | 6 yearsAarronStenner (10990): true^^ he doesnt count calories and tracks using portion size |
| Motivation - Whats your inspiration!!! | Jealster | 3 | 6 yearsJealster (91): Cheers bro ill delete this |
| Powerlifting | Dirkenhiemer | 5 | 6 yearsDirkenhiemer (12157): I always give myself a week off before a meet. Thanks guys! |
| The Phil Heath Story | alexmuller | 13 | 6 yearsNorIda (46954): Make that 3 times. |
| Really enjoyed Episode 1 of SS TV | G3NGHIS | 8 | 6 yearscassious (2926): That was sick! |
| Quick effective lower ab workout | Cozy | 80 | 6 yearsTheBangBus (706): Hahaha, I wish i just fucked hot chicks for a living... |
| Conceive, believe and achieve 1 year on | Jezza_91 | 5 | 6 yearsG3NGHIS (8532): Dope analogy. |
| I became a Kai Green fan today | wannabemuscular | 9 | 6 yearsJJ3065 (6900): All I have to say about Kai is Hair do |
| IF motivation | Jezza_91 | 5 | 6 yearsJezza_91 (1315): @wannabemuscular my buddy/ pt did 14 hours and leaned out. Now he's on 16 for the last push. So gona try it 14 for a few weeks. |
| 7 days till MrOlympia2012! Link inside | david12345676 | 500 | 6 yearsdavid12345676 (8566): KAIIIIIIIIIIIIIIII WOOOOOOOOOOOOOOOOOOOOOOO lets go mother fuckere wowoaoweawfr`11 |
| bodybuilding.com deletes zyzz'z profile. | david12345676 | 48 | 6 yearsdavid12345676 (8566): @Dexdbest long time no hear from you chief! how you been?? |
| Lifting for the wrong reasons? | BaiTu | 32 | 6 yearsJezza_91 (1315): @Dukenhiemer brilliant quote on the wings lol |
| You say Zyzz motivates you? Hell no! | ilifthard | 28 | 6 yearsB7AC (64): http://images2.wikia.nocookie.net/__cb20091030114828/dragonball/images/7/71/Roshi_buff.jpg Master Roshi! |
| Hey shredders, new addition to ss [MyStory] | Tinym8 | 7 | 6 yearsZyzzst (4486): youre cute....lets do it;)<---winky face |
| Some food for thought | Cozy | 17 | 6 yearsJJ3065 (6900): Oh shit busted! Love a good bust'n IP is my favorite button |
| Serge Nubret | Markovich | 18 | 6 yearsMarkovich (595): That is probably true =) |
| The best physique I ever seen! James Ellis! | ilifthard | 14 | 6 yearsjohon6 (1393): is he natural ? |
| I'm back... | Dukenhiemer | 9 | 6 yearseknight (58105): @Dukenhiemer Welcome back bro. -3X |
| awesome | cassious | 6 | 6 yearsSRorhrbac0808 (47098): haha |
| NorIda's Getting P.H.A.T. | NorIda | 500 | 6 yearsDukenhiemer (23938): Oh shit... I'm ending this one. In4glory! |
| Joe Rogan & The Madness of Excellence | the1 | 4 | 6 yearsthe1 (33846): it's awesome man, rogan is the man.. when he talks, i listen |
| Cutt still or bulk? | TheRealOgMike | 21 | 6 yearsTheRealOgMike (19): just an update still cutting!!! making gains!! |
| transformation weight loss video | ksrcrider | 3 | 6 yearsksrcrider (328): Thanks man. Its been a long 8 months of strict dieting, lots of cardio, dedication and lifting. My arms are at 17 inches. |
| Phil Heath Olympia Prep 2012 | ilifthard | 28 | 6 yearsd0minat0r (10): looking like a beast as usual. His done well! |
| *SimpleShredded* Support Group! | BEASTIX | 4 | 6 yearsSRorhrbac0808 (47098): Hmn................... I don't think so |
| too much dedication | BB2y | 29 | 6 yearscassious (2926): Thats it right there! going out and getting pissed isnt fun anymore, the thrill is gone. The fun of progressing has replaced it! |
| biggest inspiration in bodybuilding 'EVER' | lukecorney | 3 | 6 yearsigg (2626): talk about muscle mind connection huh |
| Identify Athlete | shane | 3 | 6 yearsshane (25): Thanks for the help. Didn't know you could upload a picture to the image search, srs. Thanks! |
| Message for every one | Cozy | 29 | 6 yearsbrian12 (9495): @Cozy Guys without integrity are not taken seriously in the industry.. And you need to be good looking. Sorry son. You are SHIT OUTTA LUCK! |
| SUPERSETSSSSSSSSSSS IN REAL LIFE@@@@@@@@ | BEASTIX | 11 | 6 yearsJelet (2190): I brush my teeth while in the shower(as the conditioner soaks in my hair) and then i piss too all over the shower.. |
| Say Waaaaaa | SRorhrbac0808 | 15 | 6 yearsNorIda (46954): Adda boy drag!!! |
| My on the go Meals. Video | Cozy | 17 | 6 yearsZyzzst (4486): @tarotale hmmm...really.... |
| Training program | TommyB | 9 | 6 yearsAustralianOak (1504): I find hitting the muscles twice per week and not constantly training to failure works best for me. But each to his own -AA |
| Aesthetic ? | Cozy | 14 | 6 yearsBaiTu (3096): Am I the only one who sees those three words - Sweat, Time and Devotion and wonders if this is a public service message about avoiding STDs? |
| New Pics | Cozy | 12 | 6 yearsCozy (172): Thanks dude, Im definitely trying to get my traps up. Im hitting chest today :) |
| How to get like a freak!! | spyderboys | 18 | 6 yearsspyderboys (136): dang jk that looked like a 45 pound plate and something else ha monster |
| Lionel Beyeke Leg Workout | EFJK | 3 | 6 yearsSRorhrbac0808 (47098): strong AF |
| Fun night at the gym! | Eddieb64 | 6 | 6 yearsTheBangBus (706): Shoulda just asked if he wanted to work in with you... granted he wasnt some wierdo smelly homeless hippy chump. |
| You think you can Dead Lift? ¡¡GTFIH!! | NorIda | 31 | 6 yearsMikhail (517): i just deadlifted 425 today at 185 but god damn thats insane. |
| Motivation | AarronStenner | 14 | 6 yearsNorIda (46954): Do you even Lift!? Didn't think so. |
| Damn this guy is shredded | stewie | 19 | 6 yearsThor (5028): For most natty athletes, you're not going to have monster size at that sort of BF level. I'd be pretty pleased with that conditioning and size. |
| 2012 Mr olympia viewing question. | david12345676 | 8 | 6 yearsdavid12345676 (8566): ^ ty! |
| IT CAN BE DONE!!! | SRorhrbac0808 | 22 | 6 yearsSRorhrbac0808 (47098): 3dmj is sick |
| Ryan Dorris.... FUUAAAAAA | Popeye25 | 17 | 6 yearscrackle (183): Ryan is only 24! Def a rising star |
| Achieving | WaxyLizard | 9 | 6 yearsG3NGHIS (8532): A lot of James Cameron's bottom of the sea adventures and pretty dope. Richard Branson's ballooning around the world as well |
| i feel beta | Flippo4 | 10 | 6 yearscassious (2926): @Dragonian Do you call skinny as chicks fat bitches too? |
| To my SS family! So much fuarking love! | Mark3693 | 9 | 6 yearsskullay (4036): The jpeg is probably just too large. Can you resize it? |
| WOOOO MAX EFFORTS | SRorhrbac0808 | 10 | 6 yearsNorIda (46954): Might as well make it an even 500lbs imo! |
| Antoine Vaillant Contest Ready | dwatson | 86 | 6 yearsskullay (4036): That's good to hear. This guy looks amazing. |
| My Ideal Physique | AarronStenner | 30 | 6 yearsRANIERI (202): fuck that cunt is shredded, but it doesnt look natural |
| Gregg plitt | Zyzzst | 11 | 6 yearsZyzzst (4486): Listen from 1:20 my favorite quote of all time hahahaha |
| Going to train delts | Rawn | 1 | 6 yearsRawn (1338): saiyan mode activated. pumped already http://www.youtube.com/watch?v=_6W0fps6VUI hope this helps you to |
| Some good Bodybuilding Sites? | omarpogi43 | 5 | 6 yearsStriation (207): http://www.simplyshredded.com ;) |
| My good news | AarronStenner | 11 | 6 yearsjohon6 (1393): congraaaaaaaaaaaaaaats :) |
| Frank Medrano | pl8e | 2 | 6 yearsMassthetics (364): yeh hes sick hey! google his youtube vids and check his interview out on cutandjacked |
| Goals to next summer? | RageBoy | 6 | 6 yearsRageBoy (7): I will try using 2500 for a week, then see whereits gets me. |
| Progress has been made! | Dukenhiemer | 9 | 6 yearsNorIda (46954): 1) DO IT!! 2) Tape that shit!!!!! 3) Be careful lol. |
| Music - Keep's you motivated? | 10pscor | 37 | 6 yearsRawn (1338): http://www.youtube.com/watch?v=kQLe2jVGwT4 |
| The great Debate! (vote inside) | david12345676 | 57 | 6 yearssickrykes (1651): zyzz |
| wowowowowowowowowo | WaxyLizard | 4 | 6 yearsFuturevision (142): His voice doesn't fit to his face/body at all.. |
| My Bodytransformation!!! | spartanlegacy | 15 | 6 yearsG3NGHIS (8532): Nope, people reference the Spartans all the time and have absolutely no understanding of them. Look at 300... |
| Powerfull Motivation | Flexin_allday | 4 | 6 yearsBaiTu (3096): That's on my playlist for when I'm at the gym working out. |
| What bodybuilding is to me | Flexin_allday | 6 | 6 yearsFlexin_allday (289): love that quote by henry rollins |
| Dubstep Pump songs. | eventheodds1 | 18 | 6 yearsArk (1): http://www.youtube.com/watch?v=_Waqn0jBG58 Hmm? |
| What it's all about | BaiTu | 2 | 6 yearsHnando (10): Cool story bro |
| Dat Attention | G_Redd | 36 | 6 yearsOhhLoLo (3393): @swayz it's cause you're SIMPLY SHREDDED. see what i did there!? ;] |
| Bicep/Tricep Workout. Get Those Arms Jacked! | JPyhsique | 10 | 6 yearsJPyhsique (7): thanks! |
| Why havent we done this already? | david12345676 | 20 | 6 yearsdavid12345676 (8566): @dwatson clearly we got people interested. Say something to the man on top! |
| When you've reached your goal? | drakula | 10 | 6 yearsG_Redd (315): Theres awlays going to be something to improve. Thats for sure. |
| Hoop Dreams-Achieving Your Goals | JPyhsique | 3 | 6 yearsJPyhsique (7): thanks bro! |
| DA FUK MOTIVATES YAH?? | Ramses | 13 | 6 yearsilifthard (3241): What motivates me? A bunch of jerk offs thinking you can't gain muscles without the use of gear. I love proving they are very fukking wrong. |
| At last!!! | rklohe | 5 | 6 yearsZyzzst (4486): and did 225 for 11 reps today....forgot to say that hahaha |
| 6 days left! | Flippo4 | 8 | 6 yearsFlippo4 (223): Ruined my season for next year which sucks. Thanks for the support! |
| This is what i like about gregg plitt | alexbennett123 | 48 | 6 yearsSwayz87 (9039): Thats what she said ;) |
| Superman: Man of Steel - Teaser Trailer | McQueef | 9 | 6 yearsDukenhiemer (23938): FUCKING BADASS!!!!! Saw it in the previews for the Dark Knight. I have always loved Superman, super stoked for 2013!!!! |
| Serge Redding - the press | brian12 | 5 | 6 yearsbrian12 (9495): @BaiTu Yeah that video and jump are magic! |
| Mr.O Phil Heath in Moscow | ilifthard | 4 | 6 yearsNorIda (46954): Haha. Fact. Thanks for the interpretation! |
| getting tired after training | SupremeLeader | 19 | 6 yearsMaarten (4299): Hahah when I read that title, I was like 'no shit bro'. |
| Feeling Pumped Up! | Futurevision | 4 | 7 yearsFuturevision (142): Oh can i please have it back, you meanie! Stop stealing my muscles :( |
| You Mad Bro? | NorIda | 4 | 7 yearsMrMailliw (4494): Whatever gets that weight from A to B and back to A repeatedly haha |
| Something I've been thinking about... | Dukenhiemer | 19 | 7 yearsNorIda (46954): But yes, the double post was gay! =P |
| Bodybuilding motivational videos | Dragonian | 14 | 7 yearsCannonball (6283): swayz is def my main man http://c249051.r51.cf1.rackcdn.com/b808417c31a3017a6aa80534791aeb0f.jpg |
| need mass building diet advice | nerifes | 8 | 7 yearsnerifes (1): Thank you everyone! |
| 2 year transforamtion | deffler | 9 | 7 yearsAKK (1998): keep workin at it. |
| WOOOOOOOOOOOOOOOOOOOOOOOOOO! | SRorhrbac0808 | 19 | 7 yearsSRorhrbac0808 (47098): P.S- I AM GOING TO FUCKIN BASH WEIGHTS IN MY FACE!!!!!! |
| inspirations | lift4life | 39 | 7 yearsmasswithclass (82): http://muscleandbrawn.com/forums/attachments/bodybuilding/3243d1312895150-ronnie-coleman-vs-arnold-coleman-arnold.jpg |
| WORKOUT PLAYLIST, GO! | Blakethegreat | 6 | 7 yearshotborad (34): http://youtu.be/AaXaig_43lU http://youtu.be/XpcQNUxQ_fI http://youtu.be/ZTEfInwgxVs http://youtu.be/UKY2y5Z-e5E http://youtu.be/4BWqkps6fXA |
| Nymz, what happened | kailaad | 8 | 7 yearskailaad (1): He lives in Sydney Australia, was one of the newer members in aesthetics crew Has the best physique out of all them (except zyzz) if you ask me |
| New Member Introduction | masswithclass | 11 | 7 yearsdrakonnan (100): Welcome man! :) All the best in your future endeavours! |
| Relapse | YeahNahYourA | 4 | 7 yearsYeahNahYourA (1): Cheers |
| Keg Workout | Mazz | 3 | 7 yearsMazz (573): Didn't see that coming |
| The best bodybuilding era! | AarronStenner | 22 | 7 yearsBen777 (5358): I think maybe, just maybe, there may have been a hint of sarcasm in his post EK... |
| AWEEE SHEIIIIIIIT ITS GOING DOWN | SRorhrbac0808 | 25 | 7 yearsPopeye25 (1692): u see him when shredded though? fuuuaaaarrrrkkkkk |
| Of these lifts, whats cooler? | Cannonball | 7 | 7 yearsOhhLoLo (3393): whos stats are those |
| How to get ripped. | haroon1 | 22 | 7 yearsxlGrimlx (94): sometimes ya just have to see something a bit off..haha |
| huge as fuark | ys1337 | 12 | 7 yearsys1337 (22): i wouldnt ever want to look like that but i think he is sickest most yoked up motherfucker i´ve seen |
| Forgive me mein Proteins | DavidP94 | 4 | 7 yearsdwatson (26511): So if @alexmuller can do it and look like he does... ANYONE CAN! |
| Whats your best pump up song? | DFMaster240 | 60 | 7 yearsBillyTheKid90 (1): as of now atleast http://www.youtube.com/watch?v=uWIeoBsmCNM |
| Your Day..... | JoelGSK | 2 | 7 yearsThor (5028): It doesn't matter in the slightest when you eat your macros. Happy living OP. |
| motivation to everyone,espescially to teens. | sloy123 | 17 | 7 yearsMangochutney (877): I'm a non-'bias' observer, comparison relative to you is irrelevant. He is a beast of a 16 y/o. |
| Greatest Lesson amd My take on Bodybuilding | AustralianOak | 5 | 7 yearsAustralianOak (1504): Good stuff man REPS :) -AA |
| Motivation: How bad do you want it? | schrdr | 3 | 7 yearsxlGrimlx (94): Great motivation--ready to go hit the gym now |
| Starting Cut | xlGrimlx | 6 | 7 yearschestme4321 (55): Different things work for different people, but Carbohydrate Manipulation was what did it for me |
| ZYZZ TRIBUTE AND CHESTBRAH MOTIVATION | ThePuremass20 | 14 | 7 yearsThePuremass20 (10): cheers |
| Miguel Valenzuela Training 2012 | ssrank | 3 | 7 yearsseansm10 (906): shredded. song name? |
| Laron Landry is a beast. | stunnat | 3 | 7 yearsstunnat (1): For sure, guys a monster. |
| Bodybuilding Motivation. | ThePuremass20 | 2 | 7 yearsMrMailliw (4494): Stop making motivation posts, there is a thread at the top for this. |
| Some good motivation! | ThePuremass20 | 1 | 7 yearsThePuremass20 (10): http://www.youtube.com/watch?v=RWVpk6lKT74 |
| Couples workout our journey | TerryDizzle | 5 | 7 yearseknight (58105): Super cool! Congrats on the little one!! -EK |
| Aaron Curtis #CONQUER | ssrank | 10 | 7 yearssimplymuscle (22): this should not be called a fight |
| What's up all you... | NorIda | 31 | 7 yearsthe1 (33846): ahhaha set yourself up there braaah |
| HELP, I NEED TO GAIN weight... | JimYounghandsome | 25 | 7 yearsPopeye25 (1692): so figure out the mmacros(pro/carb/fat/cals) for those 3 meals. |
| Motivational pic; Anyone know who this is? | unzuder | 5 | 7 yearsunzuder (1): haha.. how many sisters ya got?... ;p |
| Success Stories | BWestern | 39 | 7 yearsthe1 (33846): thanks bro, nxt goal is to be as shredded as you in your after pic. |
| Getting rid of food addiction | VelvetTLeopard | 28 | 7 yearsshannowman (6367): Glad to help. Good luck with starting working out. |
| HOW BAD DO YOU WANT IT? #2 | ryzymillzy | 10 | 7 yearsryzymillzy (283): @brian12 Giavanni Ruffin. The guy talking is eric Thomas (aka The HipHop Preacher) |
| BEST BODYBUILDING ADVICE EVER!!! | AustralianOak | 5 | 7 yearsSwayz87 (9039): JAKES ON YALL ^^^^^^^^^ |
| Patience is KEY | tyguy | 5 | 7 yearsChristf (2910): yessss Plitt is such a badass. I want to meet him IRL |
| Zwalk's Recovery Journal | Zwalk | 5 | 7 yearsDragonian (4951): Good luck man, just to let you know the rate of muscle memory will shock you incredibly its awesome! |
| A little motivation Ladies! | kperez01 | 3 | 7 yearsSRorhrbac0808 (47098): yeah! |
| Who is this guy? | Christf | 5 | 7 yearsJusu (618): Miriable physique. Could be one of my goals, have to add to list of goal physiques |
| This Muscles without Steoride? | shreededalex | 12 | 7 yearsFish (109): Lee Priest looks like Heath Ledger in that photo |
| Whats your motivation ? | GStarRaw | 2 | 7 yearsSRorhrbac0808 (47098): I get my motivation from the motivation thread |
| Little Bit of Motivation for ya sick kunts | JemzBeast | 2 | 7 yearsPopeye25 (1692): theres a thread for this |
| how bad do you want it ? motivation | warrior | 2 | 7 yearsdwatson (26511): I want it so bad |
| GETTING PUMPED !! | GStarRaw | 13 | 7 yearsGStarRaw (1441): Wow thanks man, will add this, these are pretty sick. |
| MUST WATCH THIS!! | WinnersNeverQuit | 6 | 7 yearsDETERMINED1 (2239): makes me cry every time |
| Whats your favorite inspirational quote? | DFMaster240 | 15 | 7 yearsDexdbest (4792): Favorite quote: 'if you rep dex's post three times,you will succeed in your goals and become alpha' |
| Little video i made | alexcusido | 8 | 7 yearsalexcusido (13): Thanks man! Will probably have another in about 2 weeks |
| Bodybuilding Comp in Afgahnaistan | NorCalJR | 11 | 7 yearsBaiTu (3096): But you know, Afghanistan isn't in the Middle East. |
| [short video] Gym Progress - HIIT and ABs | powerofwill1 | 2 | 7 yearsthe1 (33846): pretty professional video for a noobie.. good job |
| My two year change | jamieboy22 | 10 | 7 yearsseansm10 (906): do you have pictures of before and after actually showing the changes in your physique? great work regardless man! |
| Truly Amazing these brothers are | IttzaJoey | 26 | 7 yearsssrank (732): amazing video |
| Keeping the Fire Alive | Jelet | 2 | 7 yearsRawn (1338): Thanks dude forgot about this Vid I used this yesterday..boom 120 bench http://www.youtube.com/watch?v=_6W0fps6VUI |
| Who is the guy in the red trunks? | Janistan | 3 | 7 yearsJusu (618): And I'm the guy you're watching with that serious face 'cause I'm way more shredded cunt than you are! |
| Lifting Motivational Story (My GF) | IrishGymSheep | 11 | 7 yearsJTsLiP (261): Sorry but tl;dr :/ |
| sooooooooooo | WaxyLizard | 4 | 7 yearsDETERMINED1 (2239): http://www.fijilive.com/egreetings/cards/2006/04/03/go_get_em_tiger_large.jpg |
| What Pumps You Up Between Sets Bros? | SRorhrbac0808 | 27 | 7 yearsBrettDaniels (313): Flexing, posing, mental motivation |
| Body Transformation Cancer to Bodybuilder | ssrank | 10 | 7 yearsChristf (2910): what a bad ass |
| Self-knowledge and mental toughness | BaiTu | 22 | 7 yearsseansm10 (906): you went in surgery for robotic knees i take it? |
| GYM TIME | dwatson | 16 | 7 yearsdwatson (26511): Good job bro! Way to break a PR! |
| GYMMMM TIMEEEE!!!!!! | hurricane92 | 9 | 7 yearsMyOwnEntity (1074): HaHa sucker, I used an online youtube converter and got it for free. |
| Layne Norton Quote | dwatson | 9 | 7 yearsSwoleAnimal (5971): Nice. I will remember this always. |
| PAIN IS TEMPORARY 2.6 MILLION YOUTUBE HITS | PaulyD | 4 | 7 yearsIrishGymSheep (10554): Good videos realyl didn't like your spartan training videos though. |
| Who is your motivation?? | KatySlaughter | 20 | 7 yearsAlexstak (13): Frank zane,arnold and greg plitt. |
| Ideal workout songs for high volume workout | Dexdbest | 21 | 7 yearsIrishGymSheep (10554): http://www.youtube.com/watch?v=RaaZsBxWeiQ&NR=1&feature=fvwp |
| Physique battle | Dexdbest | 91 | 7 yearseknight (58105): Thought the same thing esp on the leg extensions and seated rows. -EK |
| NEW ZYZZ VIDEO, GTFIH! | tyguy | 49 | 7 yearsluka (2416): lol, honestly, he doesnt have dat australian accent but his brother does, i can understand them both perfectly |
| ITT we love DLB even more!!! (Vid) | Swayz87 | 5 | 7 yearsGymCandyKid (12): Nice, them front delts taking a beating though. |
| Favorite bodybuilder. | Prince_Nav | 35 | 7 yearsCorkey (291): Reg Park, Arnold, Jay Cutler and Phil "the gift" Heath |
| Adam Charlton (pics) | ssrank | 17 | 7 yearsIrishGymSheep (10554): He was being sarcastic... |
| impressed by Abbie Burrows.. | TerryDizzle | 13 | 7 yearsbelowme (477): She looks like a GREAT time! Damn... |
| Bodybuilding Motivation Videos | AnimalMotivation | 4 | 7 yearsZwalk (906): All good just pointing you in the right direction Good vid btw |
| How to get Into your BEASTMODE IN THE GYM | Jahimj | 31 | 7 yearsIrishGymSheep (10554): OMG DUDE HE WAS QUOTED FOR 4 SECONDS IN AN SS VIDEO I TAKE IT ALL BACK! |
| Breakup - so down - MOTIVATE ME | Archdacko | 28 | 7 yearsArchdacko (82): Yeah u're right guys |
| 2 year body transformation fat to ripped abs | axdelosangeles | 4 | 7 yearsNorCalJR (49): Wow inspiring man keep up the hard work, makes me want to hit the gym again |
| IFBB Pro Updates/Workouts/Dieting Videos | EFJK | 15 | 7 yearsReco (117): Wolferine |
| Motivational Video's | PaulyD | 2 | 7 yearsPopeye25 (1692): we have a thread up top called official motivational thread :D |
| Naso Or Zyzz? | fullyjacked | 42 | 7 yearsfullyjacked (28): His shoulders are godlike |
| Need Motivation!!!! HELP | mikestheguy | 12 | 7 yearsmikew (11493): @luka - great work in this thread!!! @mikestheguy - go for it, man. :) |
| Gym High | IrishGymSheep | 3 | 7 yearsAnkie (882): I love that feeling.. I had a shoulder workout like that yesterday. |
| *The Official Success Quote Thread* | Swayz87 | 4 | 7 yearsluka (2416): thweres another thread already u cheeky kunt! i wil rape you dearly |
| New Years Resolutions | Morgan | 37 | 7 yearsOhhLoLo (3393): 315 on flatbench at 180lbs by april. |
| 2012 Goals | Popeye25 | 49 | 7 yearsCaptainRon (846): I'mgoing to start wrestling women in a jello filled pool... |
| Workouts and Motivation (NEWB) | robriot | 10 | 7 yearsrobriot (4): thanks luka truly appreciate that im now ready to get going. |
| Motivation-Masters70+Bodybuilder Peter Finch | alexcusido | 3 | 7 yearsalexcusido (13): haha! its all good man :D |
| *The Official* Music Motivation Thread | Swayz87 | 73 | 7 yearsEFJK (2316): ^ Check out Chiddy Bang's Freestyle of that song by Flux, pretty sick. |
| inspirational videos | JWAC | 6 | 7 yearsJWAC (27): http://youtu.be/DduvLRIgpYI |
| Music | Ben777 | 29 | 7 yearsRawn (1338): For those who want to convert you tube videos into Mp3 to train to you can use this tool. Has really helped me Converter |
| Rob Riches Motivational pic | Christf | 8 | 7 yearsChristf (2910): Let's cry together luka :( |
| Jamie Eason | Italian_Pride | 47 | 7 yearsSwayz87 (9039): http://gifsforum.com/images/image/trolling/grand/not_sure_if_trolling.jpg |