Topics tagged with Motivation'

Which OG Members are still here

ezvmoneybeast

23

3 monthsezvmoneybeast (1348): Dang this is interesting . Joined when I first joined a gym

Max deadlift for a 15 year old

Wicmit17

9

1 yearWorkToBuild (1): man im 15 and i deadlift 250 is that really bad?

Right Workout Clothes for Gym

Way2Buy

4

1 yearWay2Buy (1): Thanks for your suggestion. :)

Patrick insane genetics?

Holodrum

1

2 yearsHolodrum (1): https://youtu.be/rXIfaOZ9YrU

Should I begin with a Bulk or a Cut?

randallkevin

7

2 yearsrandallkevin (22): You've caught me there. I do want to get bigger then. And then cut down my body fat. I get it now. If I don't BULK ... and grow my muscles, than there won't be anything there to look more toned. The CUT then cuts the additional fat gained during the bulk. Thank you for helping me understand the purpose of a bulk better.

My 5 Year [SkinnytoFit] Transformation 15-20

DrDynamix

8

2 yearsdollar786 (169): good goin ladhows your diet ?

Your thoughts on this... Hope you get motiva

bartech

5

2 yearsbartech (1): Hi NaturalBrawn its called Calisthenics = Beautiful Strength in Greek. It involves your body weight and your body weight only usually it's performed in the gym and parks however to try the more extreme moves I go gymnastics just to keep it safe. It's nothing new search for Calisthenics on Youtube and you will see how big the community is.

Instagram

NaturalBrawn

12

2 yearswannabemuscular (33216): @Norlda, Yup, those adult priorities always in the mix. Things get easier again in the late thirties. Never let the beast die!

My skinny to fit transformation video

teshafit

4

2 yearsKellyKapoor (1): great transformation! :eek:

Newbie Need Advice

End14

5

2 yearsjamiee321 (4): This totally depends on your goals. If you're still wanting to put on some more size but you're worried about gaining fat, maybe do a mini cut. After a short period of cutting, bring your calories back up into a surplus and continue bulking :)

Sumo Deadlift - Technique

NaturalBrawn

1

2 yearsNaturalBrawn (199): I did a video with one of the best natural powerlifters I know, deadlifts 900lbs+, we covered technique and a bit of background on the guy. Think the first half could be really useful for some of the newer dudes, and his attitudes are pretty old school no nonsense (not that im 100% aligned on the macros :) ). https://www.youtube.com/watch?v=FgO7c0suIck

College football just around the corner!

Aoverto7

1

2 yearsAoverto7 (310): Who do you pull for? https://www.youtube.com/watch?v=L1biyZsOIjw

Loose skin or fat?

Nicolelou

14

2 yearsJsn3004 (3265): I'm just surprised this thread is still kicking despite OP never responding and this thread being 10 months old.

Phil Heath Livestreaming Today

swolevaro

1

2 yearsswolevaro (1): Hey Guys- Join Phil Heath today at 2pm PST / 5pm EST for the flagship episode of his new subscriber series "Chasing Arnold." Follow Phil as he trains for his historic run at Arnold Schwarzenegger's 7 Mr. Olympia titles. Download the App, and follow Phil Heath, also check out previous sessions. You can ask questions and can interact Phil any questions live! Download the Collide app on iOS: https://apple.co/2mnidds Android app...

Cutting improvment better than first cut

dollar12786

9

2 yearseknight (58109): Still unclear. What does "grams per body weight" mean? Per pound of body weight or per kilogram of body weight? Either way, nice work making the commitment to start tracking. -3X

Midway Through The Thor Challenge

mgurnow

1

3 yearsmgurnow (1): Hey, fellow iron addicts. So . . . back in November, I set the goal of gaining 45 lbs. while dropping a third of my body fat in one year’s time. I’m calling it The Thor Challenge because, if all goes as planned, by Oct. 31 I’ll match Chris Hemsworth’s physique when he shot the Marvel movies. (This way I can heft Thor’s mighty hammer on Halloween with pride). So far, things are coming along as planned and, to my surprise, my...

Do you fancy doing a survey for me?

john_h_97

3

3 yearsjohn_h_97 (1): Actually sure, I can do that. Will give you all an update in a couple of weeks.

Summer Workout Tanks

bioniclefty

5

3 yearsAoverto7 (310): OMG those are hilarious and cute! thanks for sharing! so selfless.

Inspiration/Information People Want

warrendaniel437

2

3 yearsSOLARSUPLEX (8314): How much pain are you in squatting 95lb with foamy ass shoes on.

Register now to join Prudential Ride London-

Starfishcharity

1

3 yearsStarfishcharity (1): World’s greatest cycling event Prudential Ride London-Surrey 100 is back on 30th July at Queen Elizabeth Olympic Park. Starfish Greathearts Foundation holds 25 guaranteed places in this event. You will cycle through a 100-mile route on closed roads through the capital and into Surrey's stunning countryside. It’s just £20 to register and all we ask is that you raise £500 sponsorship. You can also enter as a team with your friends or...

Please, urgent diet help needed

Greekyogurtgoddess

15

3 yearsWest165 (574): The best diet is one that is sustainable. Pick your caloric deficit, track your progress and ask questions if any issues come up.

Hey new here

drskyler

1

3 yearsdrskyler (1): My name is skyler I know a lot of sports nutrition tricks. Studying sports nutrition and herbs for years. I currently do a lot of iron yoga and muscle change classic with weights. I plan to get back to the gym after a big set back in life. Basically I got into a fight years ago because of steroids got taken to the mental hospital by the cops and been over medicated for some years. They can take away my juice but not my chi and prana

Body composition

dollar12786

1

3 yearsdollar12786 (10): Recently ive been improving in my lifts and Changed my diet up abit and lifting more frequently mainly for strenghth high freqency low volume and im feeling more stronger and i can see my body compistion changing maybe not much but i can se some difference in my weight especially lifting much heavier Before http://forum.simplyshredded.com/cached/9e453f8a38b353bd1da6092b5820bbe7.jpg Recent ...

help me, support!

MarcoMacias

23

3 yearsRawn (1338): totally agree with Ek. I would rather learn how techniques could help me improve my own lifts. Than watch jeff Seid pose in front of a mirror for 5 minutes. Take for example. this Video.. I dont watch Matt Ogus stuff. However He did 3 or 4 videos on stretching, and I saved it for future reference. Personally I would find Videos on stretching, And how not to mess up my joints for life, a good way to start. ...

An interesting what if

William_Pompey

3

3 yearskickinchicken (8717): Shit, I have that beat at 35 y/o. :cool:

Do I curl enough?

William_Pompey

11

3 yearsWilliam_Pompey (1): Maybe they were

Whats the best nickname you've had mine is..

dollar12786

17

3 yearsGreekLegend (52): kryptonian lol

Up and coming clothing brand! What you think

Jayce5044

4

3 yearshaole (2109): Logo is too low...that's about upper belly/under chest height. ..and honestly doesn't look like anything special which isnt a bad thing..thats pretty much what i wear but no logo at all.

Kelp and alfafa

dollar12786

2

3 yearsJsn3004 (3265): In a shake that would be good but I wouldn't eat that straight up lol

Is being YouTuber worth it

dollar12786

14

3 yearsJsn3004 (3265): It was just a phase 19 hours ago? But if you do decide to make a YouTube channel the goal can't just be money. Tons of people make new channels everyday and almost all of them quit when they realize that it's not easy money.

Happy new year, people :)

A_em

6

3 yearsemmyweird84 (1216): Happy New Year! Yes...let's save the forum!!! Remember positivity!!! :)

before and after pics!

fit66chevy

1

3 yearsfit66chevy (13): Lets see some before and after pics! Post pics of before AND after when you first started until now....

8 great tips lose 10 pounds

bodbuild94

7

3 yearsJsn3004 (3265): Oh will do ;)

Moment of truth pics (horriby done LMFAO)

BlakeScar

209

3 yearsJsn3004 (3265): @BlakeScar TLDR

How do I get a physique like this?

Redskins2626

24

3 yearsAnthonyDee (1): You have a relatively good base imo. The guys above have a little more muscle and a little less fat than you do. How to look like that: 1. Focus for another year on gaining muscle (small energy surplus, enough protein and progressive resistance training) 2. Cut until you get lean enough (small-moderate energy deficit, enough protein and progressive resistance training)

5 Year Body Transformation video

GinoBB

9

3 yearsGinoBB (22): @Hamb0 Thank you! I've been on the forums for a while, mostly lurking around hehe.

SHOCKING FAT TO RIPPED 5MIN TRANSFORMATION!!

tyrannosaurusrez

19

3 yearsgetfit24 (43): Makes sense, thanks for the info!

Want to build my own Home gym

3ss1m4n

12

3 years3ss1m4n (4): @wannabemuscular yea that's what I've figures as well. Plus I got quite a nice jogging area around my flat. I'll see if I can find a store with these models. I do like the elliptical as well but takes up quite a lot of space doesn't it? @Jesus I didn't even think of that but that's a good cheap addition for a nice cardio. Plus my calfs never seem to grow so I think that could help :)

One Arm Freestyle Push Up - Lê Phạm Thế Vũ

lephamthevu

1

3 yearslephamthevu (19): https://www.youtube.com/watch?v=IwM81HQYZfI

What Facebook groups for motivation ?

Musclelinx

15

3 yearsMusclelinx (1): @leanr0x yeah there are some good videos out there like you say to remind you why you're doing what you're doing i mean we all need a G up sometimes, thanks mate.

Transformation thoughts ?

MattO1999

8

3 yearsgetfit24 (43): Wow, great progress! And you do have long arms!

Getting rid of my Man Boobs

emmanuel107

21

3 yearsSOLARSUPLEX (8314): Are your boobs gone yet?

My transformation video 13-15yo

veikkooskar

3

3 yearsveikkooskar (7): thanks

Camping Gear: What is the best sleeping bag

didi23

4

3 yearsTucane (172): I'm torn, after doing a full workout in it, so is the bag. Refund please!

Project Symmetry

jordzmetcalfe

78

3 yearsjordzmetcalfe (409): Thanks mate, Mainly wanted to beat my physique from earlier in the year so happy with the result :)

Help me look like this?

BlakeScar

29

3 yearsArimac44 (451): Prove Yourself - Mark 8:11 The Pharisees came to Jesus and asked him questions. They wanted to test Jesus. So they asked Jesus to do a miracle to show that he was from God.

Get me shreded natrually!

BlakeScar

12

3 yearsBlakeScar (40): Yeah I got thanks all I understand now. Well, I'll update pictures in a few months. Thanks for being welcoming and not d**** like BB.com :)

***ANIMAL CUTS*** LOW BLOOD PRESSURE HELP

Hollowedzeus

4

3 yearsHollowedzeus (1): Thankyou for your help guys. If it worsens I will definetly stop but I think you may be right about the calories and carbs

My Story So Far

jamesjben

1

3 yearsjamesjben (1): Hey everyone! :) Glad to have come across this forum. I came across fitness stories of many members here. Reading this would inspire others too to take up this journey and achieve their personal fitness goals. I just wanted to drop and tell my story too. I was born into a family with health issues related to obesity. So there wasn't much inspiration I could look for within my immediate environment. Though I had realized the need to be fit...

What are you listening to?

ErickFromOmaha

20

3 yearsjamesjben (1): Glitch Mob, always.

What is your Favorite detox..Mine is

bri1212

12

3 yearsjamesjben (1): Hahaha what?! Best detox? Water, man. Or maybe even Green Tea as its good for many reasons, but hey, Water.

good so far or not so impressive ?

nightwingbot

6

3 yearseknight (58109): Minimum 2x body weight bench press and 3x body weight squat. -3X

Freestyle Push up

lephamthevu

2

3 yearsSOLARSUPLEX (8314): Back at it again with the push ups

7 DAYS OUT! VLOG MENS PHYSIQUE!

George_Kofi

1

3 yearsGeorge_Kofi (10): Hey Guys I started Vloggin everyday untill my First IFBB Mens Physique Competition! My First Competition is on the 30th the BioTechUSA CUP Second. Scitec Muscle Beach on the 6th August Third. Int. Austrian Cup. on the 11th Sep. And maybe then the Int. German Cup.... https://www.youtube.com/watch?v=Z82GMzwTWZY

Progress

Mpff5

3

3 yearsMpff5 (4): Thanks!

Naked Warrior Training Log

francesconicoletti

2

3 yearsfrancesconicoletti (1): Workout 18.06.2016 a) Weighted Full ROM Dips ramping 5reps 5@bw+15kg | 5@bw+20kg | 5@bw+25kg | 5@bw+30kg | 5@bw+35kg | 5@bw+40kg b) Weighted Pull up ramping 5reps 5@bw | 5@bw+5kg | 5@bw+10kg | 5@bw+15kg | 5@bw+20kg | 5@bw+25kg c) Military Press 5@40kg | 3x3@50kg d) Lunges 8@26+26kg | 2x8@28+28kg (each leg) Workout 19.06.2016 a) Weighted Pull up 5@bw | 5@bw+5kg | 5@bw+10kg | 3x3@bw+25kg | 8x1@bw+25kg | 3x5@bw+10kg b) Neutral Grip Pull up...

My Kinobody Experience - Vlogs

TiagoToreiro

1

3 yearsTiagoToreiro (1): Hi all, I will start tomorrow with the Kinobody - Aggressive Fat Loss 2.0 - Intermittent Fasting experience, though these 90 days I will record everything and do regular vlogs where I will explain in detail how my body is reacting, how it's affecting my life on and off the gym etc. My first Vlog has been uploaded yesterday. https://www.youtube.com/watch?v=ccymFuIPKII

looking at trying out anavar

CDNBOY1993

10

3 yearsthe1 (33861): ill PM you

Sub-Junior IPF World Record Holder NEW PR

msitepu

1

3 yearsmsitepu (1): clickable text Daniel Nobel with another PB?! Check him out! 340KG / 750lbs at 18.YO Powerlifting legend in the making?!:eek:

My 1 year TRANSFORMATION (20-25lbs)

losergains

6

3 yearsFayzeh (1546): Nice video @losergains. I like Your intentions. Keep it up!

Mobile Pullup & Dip bar for outdoor & indoor

smjodiem

1

3 yearssmjodiem (1): Hey sport fans, me and my friend are both enthusiastic fitness freaks and are about to develop a mobile pullup and dip bar which can be used both outdoor and indoor. It is mobile and can be carried with a backpack. Both dips and pulluüs are easy possible. What do you think about it and do you also often have problems to to both excercises outdoor? Looking forward for your Feedback. We also want to start a project on Kickstarter.com...

Addiction & Body Building

alicia

10

3 yearsalicia (4): @Jsn3004 thanks mahn. Will do something of that sort. That would be nice and this convincing part is the biggest task. @the1 blood work would be another good idea, but the problem it is very difficult to convince him. he thinks he is healthy and stronger in every sense. @Jesus What was that about? I didn't understand

Cellucore c4 or rich piana kill it

jacobshoebridge97

6

3 yearsRiku_Hakanen (1): C4 definitely

hey guys? noob here .. bf % estimation?

Prog

12

4 yearsLiftamusprime (364): http://forum.simplyshredded.com/cached/9b0502665ba821218176a0e8eb6c25fd.jpg That should give you a rough estimate

Where to buy hgh (Recommendations)

ezvmoneybeast

3

4 yearsLucidDreams (1): I'd like to know as well.ezvmoneybeast, how much does it cost what you get and how long does it last until it runs out? I'm 48

hernia....need help?

alicia

3

4 yearsalicia (4): Don't know whether it would be good and effective to undergo that treatment. Anyone here, ever underwent those treatments? which would be the best one? how far is it safe?

15 years old bodybuilder

Outthetics

19

4 yearsNFaesthetics2000 (1): Nice one go check it out my page 15 years old http://forum.simplyshredded.com/cached/963d372e28ef27af96f6073cb4103107.jpg

zyzz chatroulette

kenzo001

1

4 yearskenzo001 (1): http://https://youtu.be/pnYJ4s_1cs0 :D:D:D:Dclickable text

Older Guy Training Log: 43yrs young!

JHughes

135

4 yearsalexmeister (37): good job brah!keep up the good work.. ;)

Condition check guys, what do you think?

Gideon

13

4 yearsGideon (4): Thx guys! Nice to Get some advice and help!

15 Years Old chest

Outthetics

1

4 yearsOutthetics (64): Motivation :D https://www.youtube.com/watch?v=QO4vUSikSuI

New to the Game & Cuttin

Bando416

2

4 yearseknight (58109): Check out the FAQ thread. It will give you all the info you need. -3X

New Workout Routine

Fayzeh

4

4 yearsFayzeh (1546): Thanks. Just read the first post in the Routine for Dummies thread. I forgot how that had numerous workout pointers that are summarized nicely. Thanks @eknight and @solarsuplex. Recommendations helped a lot.

Fitness YouTuber UK!

OXPerformance

7

4 yearsFrostbiteFitness (1): nice bro im a youtuber too, this is my latest video https://www.youtube.com/watch?v=T7ZiULVMmhs

Shortcut to size transformation - 12 weeks

Maxpower91

1

4 yearsMaxpower91 (1): Hi guys, I am 25 and I train since I am 18 years. While there have been ups and downs, I have now an average body and shape, however I pursue to transform this. I am 1.85m, 88kg,17 % body fat. I am going to deliver all facts when I start on Monday. I would be more than happy about critics/support, hints and followers. Best, Max

After a meal i just wanna sleep.need help

fitzy2015

19

4 yearsErickFromOmaha (4195): Let me know when Lucifer joins the forum. That sob is a beast!

Need help, extremely frustrated

Stuckinplace

84

4 yearsemmyweird84 (1216): @eknight....that's definitely well put. Much appreciated reading material this morning. @Stuckinplace I understand your frustration. For me it was a hard adjustment on my macros because for the weight loss (100lbs) I experience, it literally was calories in vs calories out. But when I started focusing on weight lifting and weight maintenance, you cannot have a calorie deficit or a carb one for that matter. I'm not like eknight with all the...

Accomplish Athletics

AccomplishAthletic

32

4 yearsAccomplishAthletic (1): Thanks man @NaturalBrawn! I appreciate it!!!! Keep killing it too :) Im trying to balance Bodybuilding and Powerlifting together :)

BODY TRANSFORMATION VIDEO! Fat2Skinny2Fit

GinoBB

15

4 yearsSOLARSUPLEX (8314): chill brah we all gon make it

Words of wisdom

wannabemuscular

74

4 yearsbarbrother (1): Its not directly bodybuilding related but this speech pushed me to set new goals: https://www.youtube.com/watch?v=vB5Ut_bMRn0

Salute from Spain! (video)

el_gato

1

4 yearsel_gato (7): Hi, long time lurker here. I´ve been working out for 9 months now (with another 6 months of conditioning and prehab in the gym). I've done a lot of sports before, most of them related to calisthenics) and I'm almost 40 so the progress has been very fast here. I'm a vegetarian for 20+ years. I signed up now I got some results to show and maybe some advice to give. Check it out. Feedback is appreciated. Music recorded and mixed by...

What music do you lift to?

West165

21

4 yearsErickFromOmaha (4195): @West165 the sound of Orca whales mating really helps me get PRs

Sadik Hadzovic Transformation

Outthetics

4

4 yearsBeans (4204): What the hell is up with all of the Sadik motivational videos?

Feb 20 meet updates.

SRorhrbac0808

17

4 yearsmikew (11494): @SRorhrbac0808 congrats - huge lifts, huge PRs For anyone who doesn't know... follow the man on instagram - https://www.instagram.com/the_squat_father220/

How do you compare strength?

alkudari23

8

4 years_RudeCrew (15100): Considering he lifts more than you. I'd say he's stronger than you..... Lol

New youtube bodybuilding/ fitness channel :)

PreWorkout

1

4 yearsPreWorkout (1): Sup everyone, Me and my cousin just started a new bodybuilding channel. We know we are not the best looking guys but we wanted to start a channel just for the kick of it and who knows, maybe people will like it. I hope you guys wont be too harsh on us. We upload daily workouts for now and after a while we will start putting more content in it. Hope you guys like it and subscribe and comment :) ...

MOVED TO SAN DIEGO FROM AUSTRALIA

broads92

5

4 yearsSOLARSUPLEX (8314): There is a huge car scene in that area if you are into modifying cars at all. Also a ton of dudes down there do mountain biking. Nots sure if thats more Norcal though. DISNEYLAND PLAYA

My Loggg

Fayzeh

210

4 yearsFayzeh (1546): @robotears! 😜 He fits rite in @wannabemuscular and thanks!

back on it!!! but not motivated at all

juanf122388

6

4 yearsjuanf122388 (46): Thanks man really appreciate it ... its hard to keep on track when everyone around you pretty much puts you down all the time i do got a dream i wanna achieve i got no problems working out just my eating habits i start eating good for a few days then just forget about it

70 years old Bodybuilder

dstreetworkout

4

4 yearseknight (58109): Seriously when you copy and pasted this from bodybuilding.com, you didn't even bother to change the name of the site in your post??? -3X

Some motivation

ErickFromOmaha

1

4 yearsErickFromOmaha (4195): Here's some motivation for you guys http://forum.simplyshredded.com/cached/5462597d8b8e46fa75aa738a8aefa932.png

It's been awhile, butt . . ..

wannabemuscular

26

4 yearsFiremanSi (42408): @wannabemuscular clASS... :)

Cut or bulk?

kubicka

8

4 yearskubicka (1): @SOLARSUPLEX Sorry mate, dont know much sites where can I upload pictures, so I just used first one which google shows me. Reuploaded them here. http://forum.simplyshredded.com/cached/1e2ada511e4271e77d6ccf9be448ad1d.jpg http://forum.simplyshredded.com/cached/6dff0e22ba5822ad8d471372e9f57550.jpg http://forum.simplyshredded.com/cached/aa585e1d05a1058173d1f704d880da26.jpg

Sadik Hadzovic - Motivation Video

MarkVino02

25

4 yearsSOLARSUPLEX (8314): @Jsn3004 bro he's gonna gain 30lb in 30 days. No shit he is natural.

My transition... Hope I can inspire others..

BoofBeeson

1

4 yearsBoofBeeson (1): Hey guys, love the posts on face book! Inspires me to train hard! Here's a couple before & after shots. I lost 35 kgs... http://forum.simplyshredded.com/cached/ef6e3d399bc884e46653a9b31c71a6d0.png http://forum.simplyshredded.com/cached/9a11412008619b50e039b4336e16e955.png http://forum.simplyshredded.com/cached/11a5cb1d9c5065e464d61f9f74c2c006.jpg http://forum.simplyshredded.com/cached/493152d49aa9112c1b62c3be39e21abd.jpg...

Kirill Sarychev 335 kg(738.5lbs) RAW Bench

Dbyrnes

6

4 yearsThatguy81 (541): @SRorhrbac0808 is that you??

Former athlete creating new lifting schedule

jmar

6

4 yearsRand (4291): Push/pull/ legs is a great simple plan to follow that you can adapt. Good luck

Whats your job in Fitness/Health industy?

LoxtonAxiosFoods

8

4 yearsLoxtonAxiosFoods (34): Haha my gym is full of pretty well educated people in health/fitness, so there isn't much "bro training" but then comes to New Years resolution time of year and the migration of Bro's begins.

Hi Simplyshredded community.

LoxtonAxiosFoods

5

4 yearsLoxtonAxiosFoods (34): Haha lurking has its merits on Forums. *not in creepy way!*

Powerlifting and BB Vids (Post 'em)

SRorhrbac0808

2

4 yearsSRorhrbac0808 (47098): Chuck Vogelpohl. https://www.youtube.com/watch?v=eJ7nvrHSwHc

FIT Radio app?

DancinDirk

4

4 yearsDancinDirk (1): Sadly no, music licensing prevents having a browsable list, it has to have a sense of randomness in order to fall into the broadcast license category, which allows us to keep our rates low. You can favorite a mix though and if you can remember the DJ that made the mix you can find them on the DJ tab.

Reality Check

RobotEars

36

4 yearsJsn3004 (3265): @Beans I remember reading those interviews and I would try to see what everyone was eating, and who had the best split, when in reality, they all had typical bro splits, and ate like a typical bro trying to "eat clean". Not hating at all, I just find it ironic how one can learn so much from the SS forums, but the interviews on this website will mislead so many beginners into following what they do.

Ulisses JR Transformation

MarkVino02

5

4 yearsJsn3004 (3265): @FiremanSi It's called puberty bro. All natty. He said he was and I have no reason to believe a complete stranger who is trying to sell me stuff.

Natural Body Transformation - 32 Weeks

Benjamin147

7

4 yearsBenjamin147 (1): You bet! I am incorporating lots of unilateral shoulder work. However, the pose exaggerates the asymmetry a little bit! :-) Did you track your macronutrient intake or just did it "freestyle"? -20 kg in two weeks sounds like a lot! ;-) Could you keep at least a part of your muscle mass?

How to become fitness model ?

Anik

4

4 yearsErickFromOmaha (4195): Even with gear you still gotta bust your ass. You gotta be hungry to succeed, shit doesn't happen overnight.

Jeff Seid Transformation Motivation video!

MarkVino02

4

4 yearsdarklight79 (3088): You take creatine you ain't natty anymore sorry.

Merry Christmas Simply Shredded people

darklight79

12

4 yearsFiremanSi (42408): @darklight79 and a happy new year buddy !!

Good Leg n Shoulder Routine

HardBody

2

4 yearseknight (58109): http://forum.simplyshredded.com/topic/16702/page/1/routine-design-for-dummies-10/ http://forum.simplyshredded.com/topic/12290/page/1/shoulder-stability-vlog/ http://forum.simplyshredded.com/topic/13050/page/1/hamquadkneewut/ -3X

New Back Routine! Try it & feedback pls :)

George_Kofi

5

4 yearseknight (58109): Also not how you do pulley rows. That was turned into a lower back exercise with no scapular retraction. -3X

New Fitness Reality show on Musclemania

gunsandposestv

1

4 yearsgunsandposestv (1): Please Check out our show and let us know what you think! https://www.youtube.com/watch?v=NCPra9hngz8&list=LLsoljGYfD-4GrhlcUNzUgHA&index=2 clickable text http://forum.simplyshredded.com/cached/ee303c6b706cd17358340b886c6f4dcf.png

Any Slovenians on here or people in Slovenia

Ljublyjubly

1

4 yearsLjublyjubly (1): I just moved here and would like to chat with people in Slovenia for advice etc

Starting cut - New to forums

kLaframboise

16

4 yearseknight (58109): @faaronheit carbs also keep the body functioning correctly. The immune and nervous system need glucose. As for the relationship between dietary fat and hormonal levels, I have yet to see any research indicating that greater than 25% of your calories from fat make a meaningful difference in test levels, whereas getting into higher fat diets absolutely DOES increase estrogen levels. All that aside, you suggested that somehow dropping one macro...

Pursuit Of Beast Mode Deadlift

jordzmetcalfe

1

4 yearsjordzmetcalfe (409): Hey everyone, Currently starting a deadlift strength phase so thought i would post my progress and also get feedback on what worked best for you all in getting this lift up. Let me know your stories/strats, would be awesome to compare Here are my first 2 vlogs, will be posting more with current diet and training split etc https://www.youtube.com/watch?v=CDdHtkiKl00 https://www.youtube.com/watch?v=y8TYkAfEVEE

My Current Reference Log

JackGarrett

1

4 yearsJackGarrett (16): Age: 21 Height: 6ft1 Weight: 87kg (Current) Bench: 110kg Squat: 140kg Deadlift: 210kg Experience Level: On & off for first 2 years but solid consistent training since 2014. Goals: Overall symmetry and aesthetics for one day to reveal to the world.

Not a tighter butt, but a bigger butt

balkan123

3

4 yearsA_em (2412): Don't igonre hip thrusts/glute bridges. I feel like girls are so crazy about the squats, but there are many other exercises that will help you build nice, round glutes. As mentioned- hip thrusts, lunges, floor work (with ankle weights/resistance bands) focusing on your hamstrings (e. g. donkey kicks, rainbows). I do circuit training on a leg/glute day and I love it. A lot of different movements with heavy/low weight. Just keep it...

M'lord sends his regards

ezvmoneybeast

9

4 yearsErickFromOmaha (4195): Damn EZ they investigated your ass. Lmao.

I Need Help Guys

BigCam518

3

4 yearsmikew (11494): Impossible - need to lose fat via calorie deficit then build muscle @A_em pointed you in the right direction. - Meal timing is irrelevant - Count cals with smart phone app like My Fitness Pal - Water instead of pop Hard to lose 90 pounds in a span of a few months. Better to set a weekly goal of losing 1-2 pounds and hit that each week. Normally, it's not recommended to lose more than 1 lb. per week but you're a big guy so you might be...

6 Year Natural Transformation

jordzmetcalfe

1

4 yearsjordzmetcalfe (409): My 6 Year Natural Transformation Currently sitting at 81-82kg which is similar to this time last year but with a little lower body fat. Measurements say i have put on 400g lean mass over this year which isnt massive but still progress https://www.youtube.com/watch?v=KNjpKbccHRY

are you using the song when the gym?

abckool

1

4 yearsabckool (1): Lets work out at the gym (y) Hahhaa hahaha suerte! Con el gym! v=RzGYY2ucovk https://www.youtube.com/watch?v=RzGYY2ucovk

Fat-Eating disorders-Fitness Transformation

yar1nb

1

4 yearsyar1nb (1): Hey everybody. My name is Yarin Bass and I want to share with you guys my progress . Ever since I remember myself , I was a fat kid. you know, that kid that fat kid that everybody making fun of and have no friends. exactly the kid that I was. When I turned 15 , I was 5 ft 1 with a 180 pound weight... because of all the bullies and the feeling of being alone, I stoped eating. In a couple of months, I lost 44 pounds and I developed an eating...

Shoulder Routine Video

George_Kofi

1

4 yearsGeorge_Kofi (10): Hey guys the video is in german but if somebody is interested for a new shoulder routine or just for some inspiration take a look at it! if u have any questions just ask! https://youtu.be/SG8-KnGYCd8

92kg-77kg in 3 Months | Motivational video

tyrannosaurusrez

7

4 yearstyrannosaurusrez (4): Thanks, had ton of fun editing it! :)

New Austrian WBFF Competitor YouTube Channel

George_Kofi

3

4 yearsGeorge_Kofi (10): thanks man :D

Back Transformation

alkudari23

1

4 yearsalkudari23 (52): http://forum.simplyshredded.com/cached/2e823dd3cc52c2be4d051e5e08c2ab9f.jpg The more time you are going to put in something the more you will get from it. It took me 2 and a half years to get to where I am at. If you want to get anywhere you must put the time in. The more time, the more success. If there is anything I should work on let me know. I have a lot of time in the world. (:

3 Months Aesthetics Transformation

tyrannosaurusrez

5

4 yearstyrannosaurusrez (4): Thanks guys!!

always super slack

Duncan88

7

4 yearsErickFromOmaha (4195): Sound like some low calorie issues bro. That or maybe you need a deload week.

Why do you lift?

GreekLegend

14

4 yearsJsn3004 (3265): I would just hate to be normal and look like everyone else. Trying to push to see how far your body can go is pretty cool. And I don't want to feel old and brittle by the time I'm in my mid 40's

Power lifting VS bodybuilding

Thatguy81

21

4 yearsHamer93 (9553): If your training and diet is on point you will build muscle and get stronger following either paths

Break the routine for fun

haole

4

4 yearsthe1 (33861): I don't know how people do the exact same workout for months and years, or the exact same exercises day in day out lol.. every workout of mine has some fundamental exercises for progression but for the most part I have fun with my training and I always seem to hit new highs

Progress Physique Log 🇰🇷🇺🇸

TimmothyGen

42

4 yearsTimmothyGen (1780): That feel when you wake up from a "nap" and it's 9 pm and you need to get 2000+ calories in. Fk I was planning on napping for 30 mins but passed the fk out. I had a good push day too!

Check this out if you're about them gainz...

tjfromthe6

2

4 yearsTimmothyGen (1780): This whole forum clears all that up.....

Impressive Push Up Fresstyle- Lê Phạm Thế Vũ

lephamthevu

4

4 yearslephamthevu (19): This is The Nguyen Hue Walking Street in Ho Chi Minh City, welcome you to Vietnam Bro.

Kai nfl

Zyzzst

9

4 yearsGrizzlyBerg (9214): This was from this week https://youtu.be/uJgSELiA3wg

Training montage For summer of 2015 boxing

RabelAracena

1

4 yearsRabelAracena (82): https://www.youtube.com/watch?v=pTTq1V9sY6o

Shoulder vlog with big andy!

Jealster

1

4 yearsJealster (91): http://youtu.be/doVcUEMBVnQ

Gym motivation - E-Ruption gym wear

Jealster

5

4 yearsJealster (91): It's my sponsor mate

Switching From DUP

varunj17

10

4 yearsvarunj17 (498): had a much better day today...decided to complete my squat strength day which i failed yesterday Set 1: 112.5 X3 Set 2: 112.5 X3 Set 3: 112.5 X3 Set 4: 112.5 X3 +1 +1 Did some rear delt work after this

IM BACKKKKKKK!

lukecorney

12

4 yearslukecorney (1021): @FiremanSi sport of illusions my friend ;) what is it called i cant seem to find it?

Andrey Malanichev New WR Squat

Dbyrnes

2

4 yearsSRorhrbac0808 (47098): Yah that squat was so unreal. He is so damn epic. 2500 total? Wtf lol. And Hamilton is a freek.

Bodybuilding books

ErickFromOmaha

14

4 yearspainisgrowth523 (16): What kind of information are you looking for? Because there's a lot of information already available on the web. If it's for exercises you could probably go to bodybuilding.com or other websites that have exercises. Goodreads.com should have a list of books too.

After-cut and summer advices: bulk now?

Pdv92

8

4 yearsJHughes (280): @Pdv92 I started in Januray 2015 at 215lbs with the goal of hitting 170lbs by August 2015. This was my first time dieting to maintain muscle and didn't realize the difference. I made it 195lbs by July and started cutting calories more down to 1,850. Thankfully for this online community and some guys who have been down this road many times, got me to rethink and take a break. @SRorhrbac0808 is hitting the nail on the head for you. I have been...

Motivation!

ThePuremass20

1

4 yearsThePuremass20 (10): Have a new app that is coming out, it will be linked to this facebook page and also a pinterest page. It will allow people to view, post, add or even collect motivational pictures and videos, or just to express your own meaning of life etc! Please like my new app and page! :) https://www.facebook.com/439773196194791

Recommended "Post AAS Cycle" SUGGESTIONS?

ezvmoneybeast

22

4 yearsBucky (3871): My cycle vs an actual competitors cycle, and he's heavyweights I think. Maybe a class lower: my cycle: 700mg tren ace 700mg mast 600mg tren 500mcg mtren preworkout 5x a week 100mcg T3 120mcg Clen competitors cycle: Cycle last two weeks was: 3g test cyp 2g tren ace 1g eq 1g mast 200mg tren enth ew 25mg aromasin 1mg caber weekly 75mcg t3 18iu serono gh 100+ iu of fast insulin (novo rapid and humalog) 200mg to 300mg aldactone ed so as you can...

Rob Riches and Ifbb Pro Stanimal train bicep

Stanimal

15

4 yearsoceanair (18011): I love anything Rob Riches lol. I enjoyed the chest videos. I thought it was cool that he followed your workout and I liked how you explained not to just go through the motions when doing a rep. You need to feel it. Great stuff man. Adding you both on snapchat :p

First time squatting in rack. Critique form?

Jiaxie97

9

4 yearssmashley23 (1): I wouldn't worry about going past your toes. Your knees go past your toes all the time and they're fine. Link 1 Link 2

Calum Von Moger and Stanimal train and troll

Stanimal

1

4 yearsStanimal (622): Hey everyone, In this 2 part video I'm training legs at Gold's Gym Venice with Calum and then we go eat and spend some time at the beacbh, nothing too serious :D part 1 https://www.youtube.com/watch?v=l4-zFay3TBE part 2 https://www.youtube.com/watch?v=0Ahg9qJ-2pk Stan

headphones for working out?

madamird23

12

4 yearscraig (835): Just got some sms50 cent over war ones. Decent

Matt Ogus COMEBACK!!!

nine0seven

20

4 yearsrobinxchrom (22): Ogus is insane. I love CJ but I think Ogus would beat him comfortably now. Sad that CJ didn't make it to the show as I think he would have edged it back then. Both of them have mad work ethic and devotion.

Concerning Music GTFIH

Kansas___Boyyyyy

2

4 yearsblackbull (22): Thanks @Kansas___Boyyyyy

Documentary about the bench press WC

Cannonball

6

4 yearsCannonball (6283): He can do some stuff in raw powerlifting, I think its 280 kg squat and 310 kg deadlift or so :) with a 270 kg raw competition bench

12 week female fitness program

tb92

10

4 yearskkautz (13): Thanks

Need an Insane Workout Routine

alkudari23

2

4 yearsSOLARSUPLEX (8314): SMOLOV. Any form of GVT in my opinion.

Working out while travelling every month

acheb

5

4 yearswannabemuscular (33216): Lots of hotels have fitness rooms. Might not be the best equipment, but you can make it work. Otherwise; pushups, table dips, planks, situps, leg raises, bodyweight squats, standing calf raise, etc. Make it work. Also, lots of gyms will let you pay a day rate to use the place without being a member.

Back at it...

Thatguy81

8

4 yearsThatguy81 (541): Rack pulls for 385lbs tonight, felt great, new goals for this year: Dead: 405 Squats: 315 Bench: 225 I feel like I can hit these numbers with some/smart workouts! I still look like I don't workout, lol...

follow @dashes_fitness on instagram :)

dashyy91

16

4 yearsqtdreams92 (1630): thats what I was thinking lol

Online Article

Fayzeh

1

4 yearsFayzeh (1546): Please share a recent article that you read and found interesting. Thank you! Here is mine: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008806/

Need A Quick Effective Home Ab Routine?

MarcoTrunzo

6

4 yearsBeans (4204): Can you post your rotated shoulders routine as well?

Workout advice for slow bulk and hypertrophy

Pdv92

7

4 yearsPdv92 (10): So you would suggest PHAT for a hypertrophy/aesthetic goal? I'm checking around to see what people have experienced with it. They all seem pretty much satisfied.

Competition Stage Shots

doctoruche

34

4 yearsBucky (3871): @doctoruche shoot man that's awesome you could achieve that so quickly, congrats on that. I'm definitely following a similar route, dedicating tons of time daily to reading about nutrition, training and the supplementation needed to reach the pro level. I think that's a part i'm having a hard time with is the outside critique where friends pick fun because I don't go out and party and drink, family members with the "don't you think you've...

Comeback Season:Potential Comp Prep/PHAT Log

KalletSc

23

4 yearsKalletSc (607): http://forum.simplyshredded.com/cached/824d2ba98d86250092af3562753dc0f7.jpg Forgot to crop this screenshot...but 3 year difference. The left was right around the time I began reading/lurking simply shredded. Saw the Matt Ogus interview and set getting an interview on this site in the distant future a huge goal of mine. Who knows if that will ever happen...but I am damn proud of how far I have progressed since then. I was 18 and probably...

Fuel Log

Fayzeh

96

4 yearsTimmothyGen (1780): I broke the rules come at me bro! Yes I ate all 4.... http://forum.simplyshredded.com/cached/52272cef102eff2c68d3f81acec35090.jpg Edit: I like the original strawberry.

Your weakpoint & whatcha doing about it?

qtdreams92

18

4 yearsBucky (3871): also I'm fat as fuck basically. dieting my ass off until I hit sub 6% body fat.

Duke's path to redemption...

Dukenhiemer

345

4 yearsDukenhiemer (23939): Hey all! Killed my bench workout yesterday, first time in a long time I found my groove. Bench 225x3 240x3 255x3 Worked on form/power- 45-60 sec between sets 135x8 145x8 155x7 155x4 Drop set 145x3 135x3 Seated Cable Row 3x10 Lateral Raises 4x10 Wide Grip Pulldowns 4x8-10 Tricep Pressdowns 3x10 SS Cable Curl 3x8 http://forum.simplyshredded.com/cached/c037937840751559b2f5005b3c68c174.jpg...

Why you're still a beta (goals)

SRorhrbac0808

31

4 yearsBucky (3871): not too shabby of a find there, I like that one.

Soft2Shredded: 2015 Natural Contest Prep.

AnthonyKim421

46

4 yearsAnthonyKim421 (103): Hey guys, just to let you know I've started another thread with my journey back to the platform from my pageantry this past season. Shit is about to get real. http://forum.simplyshredded.com/topic/16830/bb-to-pl-road-to-1200--66kgusapl-raw-nats/ http://https://youtu.be/3H5iaDFRsFQ

BB to PL: Road to 1200 @ 66kg/USAPL Raw Nats

AnthonyKim421

1

4 yearsAnthonyKim421 (103): Hey guys, I just wanted to start a thread so I can post about my road back to powerlifting from bodybuilding. For a while there, I was posting about my journey to the stage and fortunate for myself--my first season I won my natural pro card. Here's the thread: http://forum.simplyshredded.com/topic/15752/soft2shredded-2015-natural-contest-prep/ But during my prep, I did a powerlifting meet in Wisconsin with the USAPL and did well...

Training 4 Academy..Undersized for my age

nickm62388

9

4 yearseknight (58109): The only problem here is that protein synthesis may be affected. In general, MPS has been shown to be more effective with spaced out meals: http://www.biolayne.com/wp-content/uploads/Norton-J-Ag-Food-Ind-Hi-Tech-2008.pdf http://www.slideshare.net/biolayne/optimal-protein-intake-and-meal-frequency-to-support-maximal-protein-synthesis-and-muscle-mass -3X

Preworkout Rituals?

alkudari23

24

4 yearsRand (4291): Download a history or fantasy sporst podcast, put in headphones and educate myself. I started wearing tights and that makes me feel like the marathon man.

What are you listening to right now?

Zepa

42

4 yearsFayzeh (1546): Bringing this thread back. This mix pumpin me up in the gym now! https://soundcloud.com/ineedr3hab/r3hab-i-need-r3hab-123

Mono was the best cutting disease ever.

Aestheticsbrahh

71

4 yearsBucky (3871): @Aestheticsbrahh check pm.

What is life all about?

wannabemuscular

10

4 yearsA_em (2412): @wannabemuscular , @darklight79 , the example comes from the top ;)

Calling Personal Trainers and Runners

Fayzeh

15

4 yearseknight (58109): Hey- I gave the board an hour before I answered! @nine0seven sent you a PM. -3X

Genetics

SRorhrbac0808

57

4 yearsTimmothyGen (1780): Screw everything I just said, I haven't been training long enough to know my potential. Edit: a real genetic freak is Jason Huh dude is 5"9 and weighs like 300lbs

New SS motivation vid

haole

14

4 yearsArimac44 (451): I fuckin dispise the simply shredded site. Last time a visited the site the amount of male physique / bodybuilders that they run profiles on always claim to be " natural" when there juiced as fuck. I have know problem with AAS but when these fucks get in there and preach there shit it irritates me. I know that they probably have endorsements and shit and can't blantley admit to AAS use but I would and do respect athletes that are...

Songs that make you move your butt faster

A_em

10

4 yearsA_em (2412): @mikew, added! Thanks for the link, too. I am not following current trends, either, so it will be helpful. @GetBigDieMirin,@Fayzeh,@qtdreams92, thanks:) I wrote "pick one or two songs", like the guys here did, just to listen to them and add to the list or not. I don't really have time to skip through all those artists songs, anyway :) Thanks! I though almost everyone has one/two songs that work for them. My current...

Quick Meals

Fayzeh

25

4 yearsBucky (3871): If anyone here ever watches the VICE news channel on youtube, i go to the Munchies page and make some of their stuff. The egg sandwich from the head chef of Eggslut shows you an amazing one. here's the VICE Munchies page: https://www.youtube.com/user/Munchies And the Eggslut sandwich: https://www.youtube.com/watch?v=PQe9hnkCDTQ

Powerlifting meet today and future meets...

craig

76

4 yearscraig (835): small Pr today (2.5kg) hadn't peaked or anything and it was a lot harder than I expected but fuck it I got through it and I'm pretty happy. https://www.youtube.com/watch?v=ArYucjpEGk4

Transformation body 2013-2015 5% bodyfat

ger1

1

4 yearsger1 (1): I've been trainning for three years, I worked hard so hard althougth all the pain and fails I kept going, I started my journey I will keep stick on it till I arrive my goal. Abed Gara 20 years old https://www.youtube.com/watch?v=3KoJpZsd3IY (( My story in competition's Men's Physique)) After a struggle in my journey I have participated six times in different federations. My first competition started since 2013 in my first 4 months...

Top 3 Ab Exercises

Fayzeh

26

4 yearsRawsteel (940): If you have a good crunch machine at your gym or one of these then i recommend that you use that as your "main" or only dynamic rectus abdominus exercise since it's alot easier compared to free weight crunches, i personally hate having to hold on to all the weights when doing free crunches :P And when it comes to volume 6-8 sets/40-60 reps twice a week is enough, i recommend some isometric training as well, like planks or the ab wheel.

Motivational Monday

Fayzeh

6

4 yearsBucky (3871): this is what my day will be entailing

Johan Ederer | Trailer 2015

pauloo

4

4 yearsKansas___Boyyyyy (3361): so hes way too small for the big shows and way too big for physique

motivational workout music

alice87

6

4 yearsSOLARSUPLEX (8314): WOOOOOOW WERE HALF WAY THERE WOOOOOOW LIVIN ON A PRAYER

Nissen Fundoplication Surgery Recovery!

ssjamos

3

4 yearsssjamos (10): @mikew Thanks brother. Yeah, I do agree with you, however, I also do think additional ab work can help strengthen my core, benefitting my compound lifts in a positive way. Not so much sit ups/crunches, but moreso plank-type exercises that will allow me to carry/move more weight. But yeah, compound lifts are hella taxing to the core anyways so additional work isn't absolutely necessary :p

looking for advice from someone with experie

IronBryant1495

13

4 yearsLVjack (2749): @IronBryant1495 No pic came through

Whisky and Deadlifts

SRorhrbac0808

54

4 yearsLVjack (2749): That Southern Comfort and coke is a slow creeping ride. You just keep drinking thinking your good and it creeps up on ya all of a sudden. PS: the 60% not the 40.

Leg Day

Fayzeh

14

4 yearsRawsteel (940): It used to be when i was able to squat/rdl and when i got stronger in them, these days i feel successful if i manage to complete a leg workout without aggrovating my bad disc, which happens if i take a rep too deep in the leg press or loose my balance during bulgarian split squats :P

Pep Talk

Beans

5

4 yearsqtdreams92 (1630): He is totally right! The thing i love about training is that your results can be seen by everyone. The results really do speak for itself! not to mention feeling great.

Absolutely insane

SRorhrbac0808

5

4 yearsKansas___Boyyyyy (3361): he squat 934 like it aint shit....:eek:

Matt Ogus :)

oceanair

5

4 yearsjja0016 (829): Bogus lol

"Candito" Gain Train

varunj17

31

4 yearsvarunj17 (498): Hi people i haved been inacTiver here lately as been busy with other stuff...logging was the last thing i could have done...but managed to keep my workouts still on track started my week 5 of the Cnadito's progra,m C1W5D1 Goal: 1. Squats: 117.5 X 1-4 2. Dead lifts: 87.5X4, 90X4, 95 X2 Achieved 1. Squats: 117.5 X 2 ...could have done the third with help from a spotter but decided against it.. 2. Deadlift: 110X, 105X4, 110X2 Optional...

Energy

Fayzeh

34

4 yearsthe1 (33861): hahahha....

Gainz when not everything is 100%?

qtdreams92

11

5 yearsA_em (2412): From my experience I can say that stressful life and lack of sleep don't stop my body from changing. I see great difference since I've joined the gym. Sure- the results could be much better if I were less stressed and slept better, who knows. (They would be better if I tracked my macros and kcals, but I am not doing it because of striving for perfect body). On the other hand training is a tool to get rid of stress. Alcohol is bad for sure....

Natural Transformation video production

RobertoP

5

5 yearsRobertoP (1): Didnt wanna make a video on wmm and throw a bunch of pictures there with a boring ass song.. wanted to make a video that showed my transformation and one that people would enjoy too.

How do you fit your training into your life?

Snoogal

27

5 yearsSnoogal (190): Cheers chucky eggs

transformations

csizemore21

2

5 yearsG3NGHIS (8532): Congrats! Welcome to the site!

From Fat to Eating Disorders to Muscular

yarinb096

2

5 yearsLVjack (2749): Glad you were able to overcome your eating disorder and depression. Many people don't realize how many people in the fitness industry develope eating disorders bc of the pressure to stay lean and the fact you get on a stage to have your physique judged. And then once you are done competing you always compare yourself to what you looked like on stage. I think IIFYMs is a good steep in the right direction bc no foods are restricted but weighing...

Imagination. What beast are you at the gym?

RabelAracena

26

5 yearsGetBigDieMirin (46): Personally I feel like I can lift with a lot more intensity when I think that i'm the biggest, cockiest dude in the gym and everyone is looking at me... So i never leave my ego at the door :)

Question for Everyone

nine0seven

32

5 yearsthe1 (33861): pretty much do everything the same I do on a daily basis while training but be more meticulous with my diet and macros

Your best way to get the most out of a set?

qtdreams92

20

5 yearsLVjack (2749): Yeah EK said it best. Consistent effort with training and nutrition over time is all that really matters.

Sites With Good Gym Clothes (Recommendations

ezvmoneybeast

10

5 yearsnine0seven (2569): I posted a pic on Instagram saying how much I loved their shirts, their main account saw my post somehow & said that my shirt was somehow defected. They sent me a pm saying their replace it for free. Love them!!

PURPOSE + ACTION PLAN = RESULTS

machongpinoy

4

5 yearsnine0seven (2569): Fierce

Eric Lilliebridge Heaviest Raw Squat Ever

GrizzlyBerg

8

5 years_RudeCrew (15100): I can't wait till he's the first person son squat 1000 and deadlift 900 raw in the same meet.

Brandon Lilly keepin' it real 👌

Bucky

11

5 yearsFiremanSi (42408): Hey to everyone who doesn't believe that ALOT of these huge guys are taking all kinds of drugs.... I got these magic beans lying around the house.. Willing to sell for cheap !! 😁😳😭

Favourite and least fav exercises

qtdreams92

32

5 yearsdarklight79 (3088): I used to love doing arms during bro science days and neglected legs. Now I hate working out arms with a passion and look forward to squat sessions.

Stuck on podge.

BigBerry

15

5 yearsFiremanSi (42408): @BigBerry Prob no need for refeeds yet.

Recuperation from a starvation diet

SkinnyJames

2

5 yearsqtdreams92 (1630): Hi @SkinnyJames have you looked at the FAQ? Can you work out your maintenance calorie TDEE to understand how much you need to eat. Also start a food diary. On the training side the FAQ will show you some really good programs to follow. Log your progress and have fun. :) Oh btw I don't get what 'damaged metabolism' means.

Getting Started

Paigeegee

2

5 yearsqtdreams92 (1630): Of course it is possible, as they say where there is a will there is a way. Have you trained before in the past? Do you know you what your BF% is, what is your weight currently and what weight are you aiming for? To be ready for a bikini competition takes commitment, discipline and it is a lifestyle there is no instant result. It is a lot of hard work but that is no issue if you ENJOY it and LOVE it, and you are MOTIVATED by results. Hmm,...

squat vid Chris duffin and silent mike

Rand

4

5 yearsdatabas1c (2188): Chris is a crazy athlete. I think he owns a gym here in Portland too. I've gotta go check it out!

USAPL Prep 18 weeks

Eat2Trainn247

50

5 yearsEat2Trainn247 (2557): Bench press seems to be the most difficult challenge thus far. Nailed 240 for 6x4 last week but missed my 4th rep at 245 on 2nd set this week and decreased weight to 235 for remaining sets, hitting 5 on my 6th set. Hit squats for 345 7x3 and deficit deads @ 390 for 6x3 on Friday. Grueling workout, but excellent as well

Squat form, critique?

Jiaxie97

27

5 yearsqtdreams92 (1630): @Jiaxie97 I think you're parents will accept it soon enough. Once they realise gym is not just for men and there is no risk of you turning into a man by getting stronger. Or try my tactic. I started listing the things I could be doing if I didn't lift, and dad was like 'no no, you stay at gym!'. Ha.

Squat Success Stories

varunj17

66

5 yearsmacydawn (100): Nice job! A lot of people are finishing this up at my gym, myself included. Are you going to go through it again? It's rough, but it works.

Chris duffin deadlift

lolssons

1

5 yearslolssons (1249): http://http://youtu.be/7dYdsyWurvI Hahahaha this was insane probably old but damn. Huge respect for Chris he got some crazy strength and insane knowledge

Log to 1600 total

WinnersNeverQuit

474

5 yearsWinnersNeverQuit (10311): @FiremanSi cheers @Rand yeah college is good for that, very basic gyms but has all I need.

My Motivation

wxfreekj

11

5 yearswxfreekj (157): @SOLARSUPLEX Thanks man! You'll get there. No doubt. I'm in a never ending cut.. in Feb 14 I was 263 and 39.7% bf.. I'm down to 185 and 16.4 according to my bod pod analysis last week. And thanks for the kind words.. it's pretty awesome to have someone to lift with that motivates and pushes you.. and it helps that she's hot and lets me sleep with her! =)

WILL MY BODY QUIT PRODUCING HGH IF I STOP..

ezvmoneybeast

29

5 yearsezvmoneybeast (1348): Question- Is 1.5 mg of hgh too much to start with for a 49 yr old? He is in real good health fyi http://forum.simplyshredded.com/cached/836ffb55373c6408af1245fa1f2db3d2.jpg

DeFranco Podcast

TyrannosaurusFlex

9

5 yearsdarklight79 (3088): @GrizzlyBerg This lazy bastard thanks you profusely.

Playlist- what do you listen to?

GetFitGoFigure

4

5 yearsWinnersNeverQuit (10311): Anything really, most days as I train out of hours I have some easy going songs from queen and paolo nutuni and the likes. That way I'm not hyped up in training and if I can lift heavy shut relaxed, when it comes to testing, well then I can get pumped up and give it my all.

Anorld blueprint to cut

Sharkoon1

5

5 yearsHamer93 (9553): I may stand corrected but in terms of hypertrophy there is no real proven benefits of supersetting however it is good for time management and raising your heart rate more especially through large or opposite muscles I.e chest and back or even upper and lower. Supersetting can be used for other goals such as power or speed but more from squats and jumps etc

Duffin and Coan Interview

GrizzlyBerg

1

5 yearsGrizzlyBerg (9214): If you like powerlifting this is a must watch. Chris Duffin and Ed Coan sit down to discuss everything powerlifting. https://www.youtube.com/watch?v=Dj1FA32uvSk

Been awhile since Ive been on Simplyshredded

RabelAracena

7

5 yearsLVjack (2749): Focus on the look not the number

Powerlifters and "others"

MMB

11

5 yearsFiremanSi (42408): I was totally about to hit a PR but eh.... this eh... Racoon came by and totally threw me off... (Friends fans nomsayin...) Also guilty of overthinking, instead of meh bad day today.

Share your playlist

A_em

16

5 yearsDukenhiemer (23939): glad you approve! http://forum.simplyshredded.com/cached/85b0ebd59c0597fc32bea9532d71e909.jpg Forgot a few...

stenandiol

seanmc

2

5 yearsBucky (3871): go to doctor and get hrt/TRT.

German Strength Club doing Squat challenge

Sharkoon1

4

5 yearsSharkoon1 (565): Oh haha didn't know thanks

*Firemans Log: Candito GainTrain Continues..

FiremanSi

500

5 yearsdavid12345676 (8566): pancake tuesday brah :)

Extreme Killer Push Up - Lê Phạm Thế Vũ

lamquocbao98

2

5 yearsLVjack (2749): This is my new preworkout video forever, mind blown. Nah but in all honesty not impressed one bit. And don't get me started on those shitty kicks he was doing, good lord...

My body transformation

Aurvana

15

5 yearsAurvana (28): http://forum.simplyshredded.com/cached/b06d7a4e41188608b8ec16e8f834c8c8.jpg

Any body going to Body Power Expo

FNO

5

5 yearstotalpheonix1 (1): https://www.facebook.com/pages/Bodypower-Expo-2015-PROMO-CODE-BPJN/433023393513138

91 year old started strength training!

Sharkoon1

2

5 yearsLVjack (2749): Good story. Thx for sharing.

Thinking of taking up Yoga

wannabemuscular

2

5 years_RudeCrew (15100): HAHA this is why when my girlfriend asks "Can I do my yoga now?" I say "Ya babe, no problem" and then kick back and enjoy.

My Log to Compete

rav84

19

5 yearsAnthonyKim421 (103): Nice man, hope everything's going well with finding your social and goal balance

How to get motivation

jimmycho

6

5 yearsRawn (1338): Good job Jimmy.. you got rorh motivated

Chad smith 500x22 squat?!

Rand

12

5 yearsNorIda (46958): That was some silly counting challenge. We've done squat and deadlift challenges with like 1.5bw for AMRAP sets before. They were much more fun imo

A check in.

Dirkenhiemer

8

5 yearsDirkenhiemer (12157): Thank you for the support guys! It means the world to me! 😊 I'm going to weigh myself tomorrow for the first time in lord knows how long. I hope I'm 150 at least. 160 is my goal again. I need to get some of my strength back!

is there anyone who know who is this guy?

duck123

8

5 yearsSalokin (877): someone has themselves a man crush :eek:

Parker's PPL log

ParkerHenry

21

5 yearsParkerHenry (94): Deloading this week since I tested out the day after christmas. My 1rms as of a few days ago: Bench: 265 Squat: 315 Deadlift: 405 Military: 155 Also plan to start this next week, lpp instead of ppl. Legs Squats 3x6-8 Leg Press 3x8-10 RDL 3x6-8 Leg Curls 3x8-10 Standing Calf 3x8-10 Seated Calf 3x10-12 Push Bench Press 3x6-8 Incline Dumbbell Press 3x8-10 Weighted Dips 3x8-10 Side Laterals 3x10-12 Skullcrushers 3x8-10 Rope Pushdowns...

Super heavy workout songs!!!!

Cannonball

14

5 yearsZyzzst (4486): Attila.....thank me later

most badass looking muscle group

csizemore21

23

5 yearsjillianrae (226): Traps are nice but so are guys with strong glutes ;)

Who Am I? My Transformation, 19 years old

stopmiring

13

5 yearsWinnersNeverQuit (10311): @TyrannosaurusFlex think cannon is trolling. ..

Matt Ogus 500 Lb Squat PRGrind

TimmothyGen

23

5 yearsTrev182 (14986): Slow negative? Looked fine to me!! Nice squat!

Merry Xmas!!!

TyrannosaurusFlex

4

5 yearsWinnersNeverQuit (10311): Haha fair play, well merry Christmas anyway!

LOST MY MOTIVATION!!!

ashvinmuthumala

3

5 yearsSOLARSUPLEX (8314): Rule #4 Quit being a bitch.

Amazing wheelchair Bodybuilder

burakkarakizli

1

5 yearsburakkarakizli (1): It is so amazing to see someone who does not see anything as an excuse. I saw his training video and I was shocked. I did some researches about him. After a traffic excident he says ''I won't be sorry about what I lost, I will make more stronger what I have'' He won even Guinness world records. http://www.youtube.com/watch?v=qQgGnuLlmzs

Aesthetic and Female Motivation Video

Bornersthetics

2

5 yearsHighdeas (1635): I didn't know boner aesthetics was a thing

Dat Forearm Vascularity Doe

oceanair

132

5 yearsoceanair (18011): @the1 Holy fuck. 😍 Last pic is my fav.

josef rakich

Jelet

3

5 yearsKansas___Boyyyyy (3361): he spams the fuck out of bodyspace fitboard

6 Rules To Have RESULTS

lucasprado1994

1

5 yearslucasprado1994 (1): https://www.youtube.com/watch?v=EyhOmBPtGNM

Paul Carter 20 Things about Lifting

Salokin

5

5 yearsSalokin (877): That will be cool to attend. Enjoy, and post the highlights griz.

4 month first bulkin ever, Evolution..

TaylerD

10

5 yearstwreck7 (19): you need to track your diet brother. at least count total calories and total protein. thats what i recommend to beginners. telling them to count all macros could be overwhelming i definitely understand that.

Dealing with Disappointment and Failure

leanr0x

4

5 yearshollyhopeful5678 (1693): I needed that, too. Thanks for sharing, you never know who needs a boost!

GPA Worlds 2014

GrizzlyBerg

68

5 yearsGrizzlyBerg (9214): Third Attempt Squats Chad Smith 435 easy Eric Lilliebridge 455 fail

Motivation Bodybuilding - Prospect

vitiosusf

2

5 yearsBm96 (1): The intro was amazing, nice quality on that too.. subbed I'm also making motivational vids if you want to give mine a look at dude. link

Making records look easy

SRorhrbac0808

2

5 yearsTrev182 (14986): Scary thing is, they all looked comfertable!

Supplement Cats

G3NGHIS

5

5 yearsG3NGHIS (8532): Living that Museum life, protecting art, lifting, eating and getting cat gains. Glad to see other people have made the logical conclusion to get Supplement Cats. Perseus brought me another mouse today. Supplement Cat even tries to give me extra calories.

Pumping Iron (original documentary)

wannabemuscular

3

5 yearsthe1 (33861): haha i saw it so many times and its still awesome

JOURNEY TO THE STAGE - LIFT THE RIGHT WAY

KPFitness

7

5 yearseknight (58109): There's all kinds of things wrong with your calf post. For starters, you pronounce the "C" in gastrocnemius- it's not silent. If you want people to take your videos seriously, you need to know the anatomy and how to pronounce it. Secondly, the soleus does not simply run up the sides of the fibula and stop- it runs all the way up the fibula (point of origin is actually the posterior upper third of the fibula, in the oblique soleus line,...

Getting a dog for them gains, mate?

SOLARSUPLEX

3

5 yearsmikew (11494): Interesting idea. Might be hard to motivate someone to take care of a dog if they don't take care of themselves. But if you can convince them it was their idea to get the dog then I can see how it could work.

incase you were feeling strong today....dont

Trev182

10

5 yearsmikew (11494): Steps backward to rerack the weight reminded me of Homer walking backward into the shrub for some reason: https://www.youtube.com/watch?v=_lPJ9J-6vDw

Lifting Music

OlympusSculpted

69

5 years_RudeCrew (15100): @the1 this is your next posing music https://www.youtube.com/watch?v=4H5I6y1Qvz0

*He on that Snickers diet* - Alex Muller Log

alexmuller

33

5 yearsBlobs5 (1): Keep it up

Doug miller

SRorhrbac0808

80

5 yearseventheodds1 (5644): I want whatever drug you are on. I love icecreamfitness.

Stop..RESET ..START GYM JONES!

varunj17

31

5 yearsvarunj17 (498): SO my Hip flexor feels a lot better after 2 weeks of physio/rehab but I have been advised not to got for ATG squats..like bloody EVER as it might inflame my hips..due to me having Bilateral Acetublar retroversion I can still go parallel but that too have ti build up slowly into my routine.. so..here I am.. Wil Give up all the "Buck Wild" workouts as the name given by @SRorhrbac0808 will start from scratch..a total...

18month transformation

harryhoughton

9

5 yearsSRorhrbac0808 (47098): Open thread to view post.

moments of power

harryhoughton

5

5 yearsharryhoughton (1): @Bartek just calisthenics my friend

"Get mad!"

mikew

32

5 yearsDEXchidera (616): I think I heard this from dan john. I'm yet to really try it. I'll download some drake music and give it a try today. Hope I hit a PR

Bob Parson's 16 Rules

mikew

15

5 yearsmikew (11494): Thanks to everyone for the support!!! Right back at ya, fellas. PS- I think this is my most popular post ever on SS. Happy to set a PR in just about anything these days. ;)

Where are you working out??

swollenscott

21

5 yearsJordan (241): http://148bcec7bb334341cd98-2fb779bd12ec72d4612275342f2c9187.r31.cf1.rackcdn.com/c732af36525c13e8e4ee28f2508110ed.jpg I workout at home in my gym. Always a bench ready to go

Nancy Georges Mental Coaching Program

Andrealyn75

4

5 yearsTrev182 (14986): Please stop. Your helping her by comming on here as no one and i mean NO ONE will be interested.

Why You Fail That Lift

jonrivs49

15

5 yearsSRorhrbac0808 (47098): It's all a fucking mind set. We are way stronger then we think we are. Ever read articles of moms who don't even lift and see their kid trapped under a car and if something isn't done that kid will die and the mom legit lifts the goddamn car. We all have that capability. Just have to know how to channel it.

Beast Mode

jonrivs49

3

5 yearsBeans (4204): Lol, reminds me of this one https://www.youtube.com/watch?v=xyXplN23ALM

The GAINZZ only LOG (and BROTALK TOO)

varunj17

18

5 yearsvarunj17 (498): my question is.. i enetered my maxes Squat: 110 kg Bench: 90 kg Deadlift: 130 kg At the end of week 6, based on i completed 2 reps with the weight in week 5 which is 107.5, it gives me anew 1RM of 110.725, an increase of 0.725 kgs...for bench an increase of 0.125 kgs..does that sound alright?? http://forum.simplyshredded.com/cached/064bdd4f59514cfb5fc8601ea284e294.png

Reaching out to the masses

darklight79

12

5 yearswannabemuscular (33216): @haole I think it's largely psychological most times. The person is depressed and suffering and doesn't know how to handle what they're feeling. Eating is comforting to them at the time . . .

Strength Supplements ?!

halilpower

9

5 yearseknight (58109): @gizmo3577 why don't you just share that info with the board? -3X

Road to aesthetics

ParkerHenry

10

5 yearsParkerHenry (94): Shoulders get worked to a degree in all the pressing/pulling movements

Hello Shredders!!!

varunj17

24

5 yearsvarunj17 (498): is it just me or his form is a bit off in the below video https://www.youtube.com/watch?v=Apm7CdnsZNo

* The Official Motivational Thread *

biganf

501

5 yearsJericho (4): http://youtu.be/PuXWPL2xNr0 Rivals on stage. The life of bodybuilder Mr.O

any really good L/P/P routines?

yeahnicck

8

5 yearsSOLARSUPLEX (8314): :beer: word. Thanks EK

Crazy haha

SRorhrbac0808

4

5 yearsSRorhrbac0808 (47098): Haha I would probably kick his fucking ass! He can squat a lot but I would go the hell off hahah. Still love this dude hhaha

**Wanna Improve GRIP STRENGTH ??? -Ben Rice

FiremanSi

3

5 yearsFiremanSi (42408): @SRorhrbac0808 Good stuff man.

OmG.... Is this REAL life? vine

TimmothyGen

1

5 yearsTimmothyGen (1780): https://www.youtube.com/watch?v=8tEGyyovQWE Look at that determination man.... god

Deadlift Race Thread

_RudeCrew

82

5 yearsdarklight79 (3088): Guys... managed a 505lbs sumo dead on the 8th of August. I may not comply with some rules here due to 2 past fractured wrists so straps are a necessity even during most of my heavy back sets. Wasn't a planned maxing out session but some bad stuff happened at work during an on call shift and I just had to let it out. Slept just a an hour or 2. The 495 was on July 11th. I'm desperate to hit my old max of 515lbs many years ago but I think it's time...

Need a lift from my fellow Shredders..

Aspire2Inspire

9

5 yearsjja0016 (829): Only 5 years?! What were your lifts like when you first started?

Abomination.

TheSecret

5

5 yearsTheSecret (7): Hmm, nonetheless this guy is definitely a beast! LOL, it's even better when guys like this are humble about it.

31 years difference in physique photos

goginski

15

5 yearsgoginski (58): @wannabemuscular so many benefits like longevity for one. Gets rid of toxins in your body thereby reducing cancer risks, lowers blood pressure to name a few. I do mine for 16 hours a day religiously. Even on non workout days. Breakfast is the most important meal of the day? Not necessarily. You still have plenty of energy from your meal the night before. My workouts never suffer from low energy doing IF.

New found motivation?

wannabemuscular

12

5 yearswannabemuscular (33216): @SOLARSUPLEX You're so sweet.

workout motivation music

kozeedj

4

5 yearsKonstantinov (1450): Nothing else works. https://www.youtube.com/watch?v=ktU2TZOYHuI

Darth Physique,Zizz,Jeff Seid,Lazor Angelov

NathanSonders45

151

5 yearsghay (1): I don't see why genetics at being brought up you can't change them so get on with it work hard and be proud of what you achieve And everyone on size everyone starts somewhere doesn't mater if you 150lbs or 250 and as round as you are wide, if someone's working to get better support them

Bodybuilding motivation-Sacrifice!!!

Jericho

2

5 yearsHighdeas (1635): http://forum.simplyshredded.com/topic/4/-the-official-motivational-thread-/ You're welcome

Deadlift isn't a Pull - B Campbell

brian12

9

5 yearsFiremanSi (42408): @brian12 One of my top3 for sure. :)

BODYBUILDING - Motivational Video

beLION

5

5 yearsbeLION (4): Appreciate the feedback! Feel free to share it with friends interested in bodybuilding!

AntiDepressants- The Affect On Bodybuilders

LongBeachPatriot

7

5 yearsLongBeachPatriot (127): thanks a lot, going to take everything into consideration and figure something out.

Motivational fitness video

barbarach

8

5 yearsleanr0x (4183): looking pretty good!

The Evolution of my Back

alkudari23

6

5 yearswannabemuscular (33216): @alkudari23 I'm just messing with you dude. Nice work.

Obstcales

wmmartin

4

5 years_RudeCrew (15100): Hahahahahahaha

Favorite Muscle? And pose?

TimmothyGen

23

5 yearsSOLARSUPLEX (8314): All the old school poses crack me up. Its like. stand still. Then push your head as far back on your body as you can and flex like hell.

Anything is possible - Story of my injuries

Jordan

8

5 yearsfuba141 (10): @Jordan inspiring indeed. You're a good source of motivation for many people!

Starting my cut.

Mattdunn

33

5 yearseknight (58109): I agree with the glutamine statement above. Keep your receipt on it and use that cash for food. -3X

Couple Progress Pics from My 1st Cut

ezvmoneybeast

46

5 yearsfuba141 (10): @ezvmoneybeast your the same height as me and I've been having trouble getting past 75. Looking good by the way!

I've never been so depressed

golagola

7

5 yearsgolagola (307): @Trev182 wow . I lost about the same I think . I really feel better now ty

Off-Season log - Jordan Metcalfe

jordzmetcalfe

28

5 yearsoceanair (18011): @jordzmetcalfe nice back dude

EVERY SINGLE PERSON IN HERE SHOULD WATCH DIS

ambitiongainer

14

5 yearsgolagola (307): @ambitiongainer hhhhhhhhhhhhhhh love you man :)

After 8 months of traveling

shockingfit

5

5 yearsshockingfit (334): @mikew when I try to upload it is as if it's finished but the page doesn't reload to show the picture and nothing happens, it's just stuck after the upload. I've tried Chrome, Firefox and IE.

Champion of mind.

CaiDuncan

16

5 yearsErickFromOmaha (4195): This just gets better and better

Why you started?

alkudari23

31

5 yearsBeans (4204): On a related note, I always loved this story from Henry Rollins about weightlifting. http://www.oldtimestrongman.com/strength-articles/iron-henry-rollins It doesn't really apply to how I started training, but I can relate to his outlook on the hobby in general.

[Proposition] New intervew

aqwzsc

6

5 yearsaqwzsc (1): So, on the forum it's useless ? i should contact the site SS have an e-mail ?

Sexy petite figure champion

hppsscom

2

5 yearsFiremanSi (42408): Was she the chick Sam Wise Married ?? 😁

Layne 6weeks out from meet [STRONG]

lolssons

18

5 yearsAarronStenner (10990): @_RudeCrew looking into Laynes house http://forum.simplyshredded.com/cached/61faf5238efc91535949b251ec15ba34.jpg

Getting lazy to go to the gym, Andy advice?

DFMaster240

37

5 yearsBeans (4204): @Perfidy Ha yeah man I totally agree that the time won't make a difference in the long run. I'm not saying I need to rush back to the gym to make gains lol, I'm just curious now if there is some optimized time to rest totally vs lowering weight. This has peaked my interest haha. Then again, if I had just gone to the gym that one time 5 years ago...

NeverbeAfraidToWearYourHeartOnYourSleeve

TimmothyGen

6

5 yearsthe1 (33861): I like his style

Out f***ing standing!

WinnersNeverQuit

16

5 yearsTrev182 (14986): Nice and simple!! I like it!!

Kai Greene Should I Compete?*

nine0seven

3

5 yearsezvmoneybeast (1348): The valedictorian vid was good too

SOLARSUPLEX // Five x Five // Bulk log

SOLARSUPLEX

39

5 yearsSOLARSUPLEX (8314): @Perfidy about 2.5 weeks left.

What did the lifters do in their beginning?

TimmothyGen

7

5 yearsSOLARSUPLEX (8314): Happy birthday bro

"One of the Few" documentary

vojap

1

5 yearsvojap (40): This is a 5 part short documentary series about the heart and soul of competitors instead of just the glamour. the series follows people that are new to the bodybuilding world...It will follow a bodybuilder, men's physique, women's physique, figure, and bikini competitors...each has a story of their own...It includes following a couple that is competing together, a mother who has to balance home life, work life, and getting ready for a...

I know I can

SuperM

11

5 yearsSuperM (13): Thanx a lot man... will keep updating

Do this workout for ONE YEAR

nine0seven

11

5 yearsstingray72 (109): Im trying a 4 day split for the first time and its actually making things fun again so i agree but i will say one thing im finding that its more about form and speed or tempo and lighter weights than lifting as heavy as you can. Believe it or not I learned it from watching and looking at the results of women in golds gym and their results and who are 100% natural. It also showed me how much we as guys let our egos drive us in the gym and thats...

Are you eating enough?

wannabemuscular

88

5 yearsstingray72 (109): Had to semi force feed my body another meal since I was in a deficit today and the previous 2 days. A 30 gram serving of almonds and a can of tuna plain on 2 slices of liter 35 wheat bread. I have to admit though I like eating 4 meals a day instead of just 3 haha. (I had a good workout today so it inspired me)

New IPF single ply bench press world record

Cannonball

7

5 yearsTrev182 (14986): Cheers man!

When people put you down.

TimmothyGen

39

5 yearsmpalk92 (22): I also started lifting at 15, stopped the bullies thats for sure even though I only did it to gain a little self confidence! :) and I am still doing it today as it has become kind of a passion. haha I also still get the occasional fat comment, but remember when it comes to guys and girls, they are always a critic when you hsve what they don't. A great body! Nice to talk to you guys!

How do you guys get out of bed on time?

SOLARSUPLEX

30

6 yearsSOLARSUPLEX (8314): Sole good stuff in here. More or less the don't be a bitch thing is what's gonna make the difference. I'm gonna try that app @frostshock jus for fun tomorrow. See how pissed off I am after

Hard times at gym!?

MMB

11

6 yearsMMB (3616): @mikew if I use some weights I did yesterday and what I weighted in this morning, it gives me intermediate. @wannabe Yeah I'm probably lacking sleep. I go to bes around 22 and wake up between 4:30-5:00 depends at what time/where I work.

Look Up. Please watch

TimmothyGen

2

6 yearsNorIda (46958): I'm impressed. That was very, very well done.

EPIC WORKOUT N' PR MUSIC

heddaway

15

6 yearsleanr0x (4183): http://www.youtube.com/watch?v=VaiHTvifGt0

Real Training

IrishGymSheep

3

6 yearsKansas___Boyyyyy (3361): TL;DW

My Weightloss Journey

ntorin

11

6 yearsntorin (28): Thank you, guys! :) I will! This is a lifelong commitment. When I see how rewarding it is it's absolutely worth it! I can't wait to see where I'm at one year from now. :) Have a nice weekend!

The Giants of Iceland

IrishGymSheep

3

6 yearsmpalk92 (22): love this video, maybe I move to Iceland strictly for gains :P

Your Journey

KingLeonidasXIV

2

6 yearsT1no1 (478): At 15 doing bodyweight exercises push up dips military stuff Started out at 16 just fucking around in the gym no diet training 0-3x a week at 17 4-6x training a week dirty bulking for about 18months started expirimenting iifym in my 20s. First serious cut now. I have no idea of what your stats are right now and how you look so I can't say if you would look good. Maybe upload a picture of your physique?

Strong Layne

Konstantinov

31

6 yearssamirsaleh (1957): that farmers tan though

Its chest day!!!!!

bassmas17

23

6 yearsmpalk92 (22): Love chest day...although don't normally do it on a Monday (shocking I know) but being at a university gym on a monday in weights room is like being at a cattle auction :P

Spin class songs

Hamer93

11

6 yearsHamer93 (9553): Cheers guys, my class will want high pace, massive base drop beats

Lone survivor. for what are you fighting

Jericho

1

6 yearsJericho (4): https://www.youtube.com/watch?v=5PxjGm3yf08

JordanWFitness' Contest Preparation Log

Prometheus

108

6 yearsthe1 (33861): awesome brother, looked great.

Eric Helms-How2 Interpret Research Results?

FiremanSi

3

6 yearsFiremanSi (42408): @Frostshock Hahaha... Have some people STILL not signed up to email alerts on New threads ?? :) Nah man it's just good solid info on research results. The big thing was that alot of results take an AVERAGE based on the number of people involved in the research. So what NEEDS to be considered is the Tolerance.. or the high and LOW results recorded DURING these experiments.

Motivational Videos - Niki Lauda,Kevin Hart

Jericho

1

6 yearsJericho (4): https://www.youtube.com/watch?v=MMxp9U-eTLQ https://www.youtube.com/watch?v=BWcC-y2tPYY Not only bodybuilding:)) Keep fighting

*5 Deadlift Tips from Brandon Lily (Vid)

FiremanSi

8

6 yearsFiremanSi (42408): I come across so many vid's in my daily hunts on te TUBES but i don't wanna flood u guys with everything. This was exceptionally good though.

Why do all Ironheads hate Prettyboys Like Me

StyleOverConfurt7

139

6 yearscassious (2926): Open thread to view post.

Stop Blaming GENETICS

ATN_Coaching

16

6 yearscassious (2926): My favorite part haha. Well said bro.

motivation video underground

djqb031

1

6 yearsdjqb031 (1): We wanted to made one 100% authentic motivation video, pure underground. We wanted to approve that people don't need some extra things to start with trainings and healthy life. This has been recorded in our basement where we made our gym. Me and my friend in this video. Hope you like this. https://www.youtube.com/watch?v=rqhEch_TZK8

Bodybuilding Physique questionaire

TimmothyGen

27

6 yearsbassmas17 (28): I was really fat.

DON'T GIVE UP!!

bassmas17

16

6 yearsSRorhrbac0808 (47098): I DO NOT KNOW OP OR WHATS GOING ON IN TGE THREAD BUT I FUCKING LOVE IT!!! THIS IS MY TYPE OF CONVERSATION PACE!!! LETS GET SHIT DONE AND FUCK SHIT UP!!! WOOOOOOOO today is my day off -_- fail

Female Motivation

abbeygutowski

3

6 yearsFrostshock (13324): Kinda did seem more like a video making project than a female motivation thing. Dont get me wrong, seeing girls lift is always awesome but usually the motivation factor comes from huge lifts or great physiques with some kind of sync with the audio. As a video project it was great though, I noticed all of the pros that @solar pointed out.

Dan Greens physique

cassious

25

6 yearsTrev182 (14986): If dan spikes his hair hes not fair away! Guy puts pave to the concensous that all powerlifters are fat!

generation iron is online!

leanr0x

21

6 yearsleanr0x (4183): @jonrivs49 i think thats just bull shit ...srsly why do i need to train in a lab, i would be mad with all those guys around me generally i think the pros make a stupid impression, the roid-cocktail is not that good for their brain i guess

Generation Iron in 720p

Bucky

6

6 yearsZectz (1): Here is a YouTube link instead for those who prefer it: http://youtu.be/gPWYWPdaUmI

A real bodybuilder or anything physique/aest

TimmothyGen

8

6 yearsthe1 (33861): Do it young buck you wont regret it

Ladies... PRs?

Johanna

26

6 yearsTimmothyGen (1780): Nice legs hehe :D

Looking for help

Wilson

19

6 yearseknight (58109): No, it's actually because the long head of the triceps is functionally limited when the shoulder is not put into flexion because it originates on the scapula, not the humerus like the lateral and medial heads. Because of this, the long head functions to extend the elbow and the shoulder, and to hit it optimally, the shoulder must be in a position of flexion throughout the movement. This is why, IMO, close grip bench pressing is a useless overall...

Entrepreneur

BaiTu

2

6 yearsBaiTu (3096): Here's a link to he article I just read. http://m.entrepreneur.com/article/226017 Five ways to boost your willpower.

Video Interview with Elliott Hulse

setprsnow

1

6 yearssetprsnow (16): such an insightful dude. as i'm getting ready for my hip surgery i just resonate so much with him on the whole seasons and chapters of life thing. http://www.youtube.com/watch?v=mSzCi1sYqFs

5 Year Natural Transformation

jordzmetcalfe

23

6 yearsjordzmetcalfe (409): Epic man! Awesome job! They some solid lifts!! Keep me updated on how u go, would be good to see what you get up to in that bulk

ITT I present you the GOAT MotivationalVideo

Maarten

5

6 yearscassious (2926): I think I am a champion is better

300: Rise of an empire

Hamer93

53

6 yearsSOLARSUPLEX (8314): YESSSSSSS!!!! Interested to see something about the new one.

Ogus Motivation

teewhat

2

6 yearsnine0seven (2569): Nice man post this in the motivational thread :)

CHASE YOUR DREAMS - motivational video [HD]

BrendanMeyers

3

6 yearsKansas___Boyyyyy (3361): overall decent video good job

Zyzz, Jeff seid and then Dylan Cross..

bullet

8

6 yearstuco (213): genetics… u inspire shit

Is this a sign of not enought calories?

OldKnight

8

6 yearsOldKnight (1): Definetaly,i just bought some fish and peanut butter.

75 year old Ernest Tuff Deadlifting 215kg

felix44

5

6 yearsHighdeas (1635): That was awesome, mad respect

Pumping Iron - Original Documentary

wannabemuscular

7

6 yearsHamer93 (9553): Ah must be different, in uk netflix is stream only. I have a lovefilm account that sends DVD by post

Train with Kai Greene - Legs Workout PART 2

a1apex

5

6 yearsElminister (3412): Those are some provocative pink tights...

I'm too tired

Jezza_91

5

6 yearsTrev182 (14986): My hero

Wow,Pure Motivation: Elliot Hulse (Vid)

FiremanSi

23

6 yearskickinchicken (8717): I need more motivation to stay at home and NOT train. Actually psych myself up for eating all day and recovering because I know that I will be that much stronger after a couple recovery days. I don't care who's around me or what other people are doing one bit.

I LOVE this Dude !! His rants r epic..Haha..

FiremanSi

5

6 yearsSOLARSUPLEX (8314): What's sad is the 3 types of bros was so true. They look good for no reason, they cycle, or they look like shit. Lolol

What the FU-

IrishGymSheep

2

6 yearsIrishGymSheep (10554): http://www.youtube.com/watch?v=93gYdHkI5bI

Road to the 2014 IFPA Gaspari Classic pt. II

Danimal_88

185

6 yearsDanimal_88 (9761): @SRorhrbac0808 LOLZ Yea after not tracking for like a 1.5 months and putting on 5-6 lbs i felt like I should get a head start. Ill create a new thread to do a better job announcing it lol

the1- grow with me | contest prep log

the1

500

6 yearsTrev182 (14986): New log better have vlogs!

Big Rich Piana News - Free Agent

setprsnow

7

6 yearsPrometheus (829): @ezvmoneybeast He admits to everything he used from AAS, to HGH, to insulin, to SEO everything... Guy is legit

Crazy paused bench!

ryan_929

13

6 yearsThedude67 (3088): Crazy strong. If this guy is rock'n natty, that's nuts! Shit, even is he's not, that's still CRAY!! If he's do'n it like Fletcher did it, we'll see how long he lasts...

Undefeated - Amazing football documentary

TyrannosaurusFlex

3

6 yearsTyrannosaurusFlex (2641): @mikew you wont be disappointed!

What's your excuse?

ATN_Coaching

14

6 yearsleanr0x (4183): this is such a impressive lift ..but.. i dont want to know what china did to him..except genetic doping he is more a victim of his government

Eric Spoto 315x45 Benchpress

lolssons

14

6 yearskickinchicken (8717): http://forum.simplyshredded.com/cached/aa48e4ce7b781c7dfcc5a9016f703e9b.jpg

Giving back to people

Jezza_91

1

6 yearsJezza_91 (1315): Well I've cried time and time again about how to motivation myself and how to find motivation. Well i finally realised that a beast belongs inside me and every time i train i unleash it. A buddy and I have decided to create a Facebook group page to GIVE BACK to the public and help inspire people in sports and life. https://www.facebook.com/pages/Iron-Monster/661151703941956 Please like and share it on Facebook The point of the...

Motivation?

wannabemuscular

3

6 yearsElminister (3412): Yeah, this is the only bb-related channel that I'm subscribed to.

leanr0x leangains log

leanr0x

179

6 yearsleanr0x (4183): 13.02.2014 bench press 60 2x12 pull ups bw x12x7 bent over rows 50 2x12 interrupted by sports teacher continued 1,5 hrs later at home squats 65 2x12 leg curls 15 2x12 military press 25 2x12 shrugs 30 2x12 db curls 12 2x12 skullcrusher 23 2x12 donkey calf raise 20 2x12 hanging leg raise x8x4 (weights in kg) dat high volume hypertrophy workout :O^^

Quit Level & Restart? (log)

WinnersNeverQuit

500

6 yearsTrev182 (14986): NEW LOG

Updated book recommendations thread.

cassious

4

6 yearshollyhopeful5678 (1693): It is a WWII drama about the life a 9 year old girl in Nazi Germany. All my fav's are set in the WWII backdrop - my absolute favorite is The Bronze Horseman by Paullina Simons, a love story set during the siege of Leningrad.

SUP SS! My Story(Nissen Surgery)

ssjamos

5

6 yearsssjamos (10): @TyrannosaurusFlex thanks homie! SS really has some welcoming/motivating people!

Get this in your ears (song)

IrishGymSheep

4

6 yearswannabemuscular (33216): http://youtu.be/gOqblSqx_VI

Poor girl.. Really Inspirational

samirsaleh

4

6 yearsJhakeSantos (13): Damnnn! Really inspirational.

Motivational Video

myrightarm

1

6 yearsmyrightarm (7): http://www.youtube.com/watch?v=9o6F_cRW5W0

Transformation !!

Justinb173

7

6 yearsTrev182 (14986): I wanted to say this earlier but a few people have said i need to back off with the new people who self promote then piss off. So thanks for speaking for me.

Hardstyle lovers GTFIH!

Bruuh

1

6 yearsBruuh (67): fuaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaarkkkk 2:40 http://www.youtube.com/watch?v=XzEKVEdUfZ0

Just Jay

jonrivs49

5

6 yearsXandar (457): I bet he's still 240-250 post retirement (even though he hasn't officially done it yet).....

favorite inspiration ?

dannysolazzo

5

6 yearsCannonball (6283): http://www.youtube.com/watch?v=HK4y3DlVbwk

Frank Medrano

oceanair

6

6 yearsTrev182 (14986): Surely not srs? He is THEE best calisthenics guys EVER

ITT Post your ideal physique

Cubb

22

6 yearsRawn (1338): Matt Bucur http://static.squarespace.com/static/52680c71e4b0cdc5f4f1d7bc/52682f58e4b0ffbd70f64a78/52683189e4b03f4ad7d650f8/1382560903624/DSC_0030.JPG?format=500w http://static.squarespace.com/static/52680c71e4b0cdc5f4f1d7bc/52682f58e4b0ffbd70f64a78/5268347ee4b09e35aa7d9c24/1382560937146/IMG_7178-2.jpg?format=500w

SS SNAP SHOT THREAD REVIVED

ajones46

15

6 yearsTyrannosaurusFlex (2641): http://forum.simplyshredded.com/cached/eedff326efdfef3b9b84f79501fc41d0.jpg resurrecting the revival thread with a wheel shot.

21year old Lorenzo becker

lolssons

1

6 yearslolssons (1249): http://www.youtube.com/watch?v=dfQ4tPea2DE What do you guys think about this beast? obvious he is on dat dere juice but at the age of 21 and that big i think he will go far and maybe one day we will see him in the olympia but he got allitle wierd physique and some weakpoints but as he is so young he got the time to bring it all up. What are your toughts on this beast?

Your favourite fitness/bodybuilding pictures

the1

25

6 yearshollyhopeful5678 (1693): http://forum.simplyshredded.com/cached/589a66cd477e757cf7348da6afdee092.png And I'm that mom who carts around something that looks more like a small piece of luggage rather than a purse....

PR music from Russia

BaiTu

3

6 yearsBaiTu (3096): I had no idea it would be so good. I just knew that the name Carmina Burana sounded interesting. It started and I was like, "Wow, is that where that song originally comes from?" So I got back to the hostel and googled it. It's like that saying, "some things people don't know what they want because they don't know what's available." One of my non-fitness resolutions this year was to learn more about classical music and...

RAW RUSSIAN POWER - Motivational Video

BruzSTR

10

6 yearsBruzSTR (73): Ohhhh. Awww that makes me sad. But still, his lifts are spectacular- with gear or without! Hahah!

Monday Motivation

dwatson

7

6 yearsdwatson (26511): haha yep, i was like wait wasn't your shirt just on

Marc the Machine new video

david12345676

2

6 yearseventheodds1 (5644): My fav part is when he talked about working and hard looking good when he used to think arnie and yates were natty.

Its one of those days.

cassious

4

6 yearsBen777 (5358): @cassious do you have the link re: low squats? Cheers

i found this video on youtube lol

duck123

10

6 yearsduck123 (1): its not my bro:D i found on the youtube and yeah Jen is so beatiful:$

How much do you love training

jonrivs49

9

6 yearskickinchicken (8717): Training for years with little to no results but still train??? Ummmmm... Definitely already did that so my answer is YES.

this underrated trance track

Bruuh

1

6 yearsBruuh (67): fuaaaaark http://www.youtube.com/watch?v=pHOubz684-E

Ronnie Coleman Rare Powerlifting Footage

jonrivs49

6

6 yearsjonrivs49 (3001): @Thedude67.. yeah same thought. at first i was, can he even lift that shit. Dont injure yourself paps. Then i was like OK NOW you have my respect. haha

Aesthetics

the1

26

6 yearsOptimusPrime (1257): @teewhat Yeah mate, the guys from the 'Iron Game' dating in the 40's and 50's; the likes of Reeves, Eiferman (in the image above) and the like, were natural. They were the few who got closest to their genetic potential, and 'till this day have better measurements/proportions/symmetry etc than Bodybuilders natural and enhanced in their weight categories in the modern age. A good example of this is Reeves: Height: 6'1" Weight:...

How did you find your purpose?

cassious

31

6 yearsOptimusPrime (1257): OP, I did the military thing at your age...now I'm FUBAR and I wouldn't have it any other way.

The evolution of Scotian - Contest prep log!

Scotian

325

6 yearsTrev182 (14986): Sorry for your losses bro. Great news about the mass attack! You will look insane with more muscle!

Gym Song of the Day

IrishGymSheep

1

6 yearsIrishGymSheep (10554): http://www.youtube.com/watch?v=k4cbsPX05U4

Lifting for the opposite sex.

cassious

40

6 yearsjaydiddy85 (382): I started off lifting to get bigger and look better for myself and maybe somewhat because I thought it would make me more attractive to the opposite sex. After awhile that faded and I was more into doing it for myself and seeing how far I could push myself, then one day someone I didn't know personally came up to me in the gym and told me that my dedication inspired them to keep going. All of these reasons were good enough for me. I will tell...

The1 GTFIH

Trev182

17

6 yearsjja0016 (829): wow..

My Journey to Becoming Sponsored/Competing

KPFitness

31

6 yearseknight (58109): This reminds me of the story of the two blondes sitting on their front porch: Blonde 1: hey, what do you think is further away- the state of Florida, or the moon? Blonde 2: duh! It's obviously Florida! I can see the moon from here! Some people are Florida people, and some are moon. If you don't accept common sense and what knowledgeable others know to be factual, there's nothing I can do for you. For everything Arnold did for bodybuilding, his...

Buff Dudes

leanr0x

6

6 yearsleanr0x (4183): yeap little bit broscience but much better than most of the fitness channels

help desperately needed..

2110King

5

6 yearsshannowman (6367): Congratulations on starting to train. The three hour thing is pretty irrelevant. Have you heard of tracking your macros? If you need help on them, use the search function. There's been many threads on the topic. There's also a lot of decent YouTube vids on the topic. Channels like flexforall and 3dmj have information useful to you,

New Years resolutions

BaiTu

2

6 yearsajm87 (409): gain 40 lbs

Fitness Motivation Video by Jeff Seid

Jureed

10

6 yearsTrev182 (14986): Hes more shredded than me brah.....hes on roidz

So confused about overtraining

kospel

24

6 yearsDeneii (247): Have you considered that your issues with sleep could be unrelated to your training?

Everyone's goals for the big 3 in 2014?

wittyname

6

6 yearskickinchicken (8717): You can't. lol. I won't tell.

Merry Christmas, BOB - *AMAZING READ!

brian12

3

6 yearskickinchicken (8717): Everyone knows a Bob or two.

Marco Pietrowski's Crash

samirsaleh

2

6 yearseventheodds1 (5644): Yea I read it on facebook. Unfortunate things just happen.

2014 Goals

_RudeCrew

47

6 yearsDanimal_88 (9761): @kickinchicken @mikew Yea, they should make this a sponsored thread or something so that it stays at the top and we can all post updates to meeting our goals this upcoming year.

My Motivation has down and confused!

FrankCB

36

6 yearsFrankCB (4): I'm very careful of this thanks,Any other suggestions? Voluming,lot of movements etc etc.. ??

AMAZING Misha Koklyaev Vid

IrishGymSheep

8

6 yearskickinchicken (8717): http://youtu.be/-h8dpr01Q1s Both are just about as strong and same size

my dream is to one day...

mattd534

12

6 yearsjonrivs49 (3001): To be a billionaire. Now i can do anything.

GSP & CT Fletcher

McQueef

2

6 yearsZyzzst (4486): This is awesome, he pumps me so up when he says which one of you motha fuckas is comin in second hahaha

Song of the Day

IrishGymSheep

6

6 yearsThedude67 (3088): @wannabemuscular you got it buddy!

Dan Green

SRorhrbac0808

8

6 yearsIrishGymSheep (10554): I mentioned this guy months ago in multiple posts you all behind the times.

zyzz motivational

dazzler95

31

6 yearsArimac (1): Don't rate his physique. Just a skinny guy who had image issue's and a gay haircut.

pull up comp late entry

jaydiddy85

16

6 yearsKPFitness (34): @norlda im new to the forum so i guess its just a misunderstanding. I actually do post these videos to help people and shit, but ill take the advice appreciate it.

Nathan , 19 years , On the Way of Aesthetics

NathanLee

77

6 yearsbslo (262): Nice bro looking solid.

Why do you lift?

Dukenhiemer

66

6 yearsjumbo (1): I lift because I don't want to end up like a fat, lazy and unhealthy geezer. nether the less I would like to reiterate doing weights is not going to increase your stamina much and you burn next to nothing calorie wise depending if you do a fast pace cardio work out, but remember ``TIME UNDER TENSION``

Worlds best deadlifts

samirsaleh

1

6 yearssamirsaleh (1957): That torn bicep !!! http://www.youtube.com/watch?feature=player_embedded&v=9wAP1UxnXZU

Restarting..up until 31st December

Pain4Gain

5

6 yearsPain4Gain (76): ???

20000 REPS.... BOOOOOOOOOOOM !!!

FiremanSi

21

6 yearsjonrivs49 (3001): You deserve it @Fire..

My transformation video

Scotian

9

6 yearsG3NGHIS (8532): Silly question but are you "natural"? I don't want this to be offensive or misconstrued. Just curious! Awesome video though! DEM TRAPS

Suicide and commando

eingold

4

6 yearsshannowman (6367): I've legitimately listened to Howard Shore's Lord of the Rings soundtrack in the gym before. Some Enya in there, jj.

My transformation in 2 years ( video )

EntCarlos

11

6 yearsFrostshock (13324): Here's my transformation video. http://www.youtube.com/watch?v=pkjZSBSuGSg It took me from lvl 1 until level 28 but I finally made it. The key is to cut out all Carbs(Mega Potions, Diggletts, etc) and Fats (Leftovers or Fried Snorlax) and ONLY eat Protein. I also shot up Creatine and snorted BCAAs but that was a dark period of my life when I was adjusting to the Pokeball.

Best Motivation ever

unes

1

6 yearsunes (1): http://youtu.be/lsSC2vx7zFQ http://youtu.be/mgmVOuLgFB0 http://youtu.be/Tj3CETf80Zg

She wanted the D.... Vid.... LOLz

FiremanSi

2

6 yearsFrostshock (13324): http://www.youtube.com/watch?v=oLvm_--l2kI Not showing up for me. This one?

what motivates you?

alibarden

19

6 yearsjja0016 (829): lol

Gangster Workout Music

IrishGymSheep

21

6 yearsBen777 (5358): Forgot to post this fellas. It's awesome weekend chill music IMO https://soundcloud.com/wait-what/sets/the-notorious-xx

Sacrifice?

cassious

2

6 yearsjonrivs49 (3001): That was a good read bro... thanks for sharing

cancer survivor turns his life around. 👌

dazzler95

3

6 yearsdazzler95 (1): thank you!!

Paleo diet Plan

paulamcfree

3

6 yearspaulamcfree (1): Thank's teewhat!

What's achievable without steroids?

zMatt

38

6 yearszMatt (1): @Xandar Thanks a lot for that post, really informative! You're obviously very knowledgeable in this and hopefully you will be about the forums for any further advice as I progress. In regard to my physique I will get some pictures up soon to serve as a starting point and some possible advice from you and others on the forum. I have a very gifted set of traps which you can see in my pictures, it's incredibly ironic as they have always been pretty...

COMPETITION THREAD MKII GTFIH!!!!

ajones46

83

6 yearsNorIda (46958): In4newchallenge! Grats Ek. Well done sir.

My workout motivation video

MaksPtheTRUTH

14

6 yearsmnussbaum01 (16): Badass^^

Book recommendations?

cassious

47

6 yearseventheodds1 (5644): @Ben777 that is what i love to do.

Jim Wendler music

wannabemuscular

6

6 yearsThedude67 (3088): They need some guidance, but not bad...

the1 gets SimplyShredded log - 15 weeks out

the1

500

6 yearsScotian (9922): Get started on a new log bro

Jennifer Selter

Elminister

8

6 yearsmikew (11494): http://distilleryimage11.ak.instagram.com/6b055d4a436511e38d4922000aa821c8_8.jpg

Theres no Antidote

samirsaleh

2

6 yearsSwoleAnimal (5971): thanks. will watch later

Spotted.. The1

teewhat

2

6 yearsthe1 (33861): hahahah :P

17 year old bodybuilder posing (video.)

Dannyshaver

2

6 yearspandasashi (3859): .

Extremely shredded teen! (17years old)

Junior

3

6 yearsAarronStenner (10990): Thread fail

JM Blakely Bulking Guide

IrishGymSheep

7

6 yearsbrian12 (9495): Great post! And I fully agree! I think many of us (my self included) try to run the fine line of gaining muscle but little/not fat. I really really have come to believe that you need a good calorie surplus to grow effectively - like 500 calories plus. (To make sure you cover, recovery, repair and growth adequately) Great post for any newbie or anyone who's weight never really changes :)

14 Months progresses

Isakhult

17

6 yearsIsakhult (4): Lazar is king

Saw this on youtube[Inspirational]

jonrivs49

7

6 yearsmattd534 (3208): this is cool stuff thanks for sharrin

New Workout Tunes (FAURK!)

SRorhrbac0808

3

6 yearsMaarten (4299): Love dat shit. http://www.youtube.com/watch?v=M_CV4JqSRgI http://www.youtube.com/watch?v=PRy5aCN5kM8

Motivational Workout Video (Be Blind)

Gallant03

1

6 yearsGallant03 (13): http://www.youtube.com/watch?v=ZdM0CYodEbc&feature=share&list=UUX3QrPaQ9oM27vPkZWotN4w

Testosterone Boos(b)ster

Charl

1

6 yearsCharl (115): http://www.youtube.com/watch?v=vevOWUe_x7Y

5/3/1 Log & Becoming Functional

AarronStenner

214

6 yearsAarronStenner (10990): I got 90kg squat for 1 rep which isn't to bad because I felt really weak. I'll have 100kg no problem in a few weeks

Back routine

TeenMonster

6

6 yearsAKK (1998): I prefer to prioritize my workouts base off of this. If A. is Chest/shoulder/tri's and B is all my back I rotate my days with A. main exercise typically 3-5 reps with one to two RPT sets. B. main exercise for back typically 8-12 reps Then I move into A. accessories.. then I do shoulders and arms.. and if im feeling it I will do additional B. exercise.. such as a pulldown for lats if I did a row as primary B. I personally like it...

That's it for Wannabemuscular. It's OVER!

wannabemuscular

134

6 yearswannabemuscular (33216): Weight check yesterday: 198 (no change since last Friday) Average calories per day for past week 2700. Still working on appetite issues. My eating is very erratic. One day I ate 4000 cals, one day 3700, and two days under 2000. Yesterday only 800! I had 40 grams of BCAA to help, but just was disgusted by food. Going to a party tonight with a bunch of soccer moms. Ought to be fun. Last time there were two that wouldn't leave me alone. ...

Anyone else mind sharing their stretch marks

ezvmoneybeast

10

6 yearsCallofthehounds (382): Same @ 5'8.

Video clip of me Deadlifting 170kg-375lb

felix44

13

6 yearsfelix44 (49): Thanks very much I am 6.1 I have noticed at the Powerlifting comps I have been at that the deadlift is the one lift out of the 3 that taller people seem to be pretty good at I have also heard some people saw that height can be an advantage because of leverage allow I feel limb length will also come in to it and you find quite often people with longer arms compared to their legs can be pretty good deadlifters.

Video of 50kg Female Client Deadlifting 100k

felix44

7

6 yearsfelix44 (49): Thanks very much I will let her know you liked her lift.

My Transformation Video

felix44

1

6 yearsfelix44 (49): This a transformation video of photos taken of me when I was in my mid 20s and out of condition and photos of me in my late 30s and early 40s in condition. http://www.youtube.com/watch?v=EU0KyBQCMkc

Film Company Seeking Teenage Bodybuilders

Landmark

7

6 yearscoolguy1993 (13237): ^^this @WinnersNeverQuit is on his road to becoming something great.

huge PR!!

Strongboi

8

6 yearsajones46 (11701): I knew I berieved in you.

to warm things up ( songs related )

Illadian

2

6 yearsPearce_Bolton (844): Eminem - Till i collapse is mint for getting pumped :)

George leeman

Strongboi

2

6 yearslolssons (1249): oh shit sorry man did not see you posted it... also shared it to SS...

Something to watch.

stinkydiver36

1

6 yearsstinkydiver36 (1861): Watched before hitting the gym. Awesome movie made by a legend. http://www.youtube.com/watch?v=Gvi05OMB5uA

Training Program and Enjoyment

DanMmmFood

9

6 yearsDanMmmFood (13): haha ive been doing double legs on P/P/L but not noticed any real benfits in my lower half and it kills me for days

Do you even squat 550x10 raw?

Cannonball

10

6 yearsIrishGymSheep (10554): http://www.youtube.com/watch?v=RzT1lY-q-hg Much smaller guy, 17, more reps. Less weight though.

My theme song when I workout is..

lisa_mariekie

27

6 yearsAKK (1998): http://www.youtube.com/watch?v=xvM3YwmDfwE

Greatest sit up ever

IrishGymSheep

7

6 yearseknight (58109): Have done these for years, only on a decline and using correct form (not all the way up), and with substantially less weight. -3X

Down syndrome power lifter - insperational

kbradley88

3

6 yearsAarronStenner (10990): Seen this on fb the other day, unreal!

Awesome insight into Chinese Olympic lifting

IrishGymSheep

1

6 yearsIrishGymSheep (10554): clickable text Contains videos and article etc. Really love how these guys train.

all right brahs

Strongboi

7

6 yearsStrongboi (79): thanks man! just gotta hype the fk up tomorrow & it will come up.

Small wins - what did you accomplish today?

mikew

26

6 yearsmikew (11494): Success is a lot of little things done right so keep the small wins coming and keep the momentum going. What's gone right so far today? I got into work late today (bad) but got some much needed extra sleep (GREAT!!). Chest/back/arms tonight. Let's get it!!

(Motivation) MONSTER: THE KALI MUSCLE STORY

gdeguz

5

6 yearsSwoleAnimal (5971): After being awared of "chuck basher" I don't believe I want to view any more vids of mr kali

best natural bodybuilder

Dexdbest

34

6 yearsMikemadeofpeace (1363): Well im a Team3DMJ fanboy haha, Alberto Nunez is just a class act all the way with an amazing physique. Really looking forward to his contest season next year.

The Transcendent Rep

almighty_she

23

6 yearspandasashi (3859): Id let him know ahead of time, like he said he appreciates

Norlda and the1

Hiiibbbb

44

6 yearsthe1 (33861): @hibbib didn't really shit talk, he just made a stupid thread and then pointed out norlda is natty and i'm not (which anyone who is a regular here now knows).. thank you all for the support though, it truly means alot to me.. i have learned so much and grew so much from this forum.. and truthfully for an all natty forum and for this kind of support it's actually overwhelming from reading some of the threads newbs post and the...

815lbs x6 deadlift

adam82a

9

6 yearspandasashi (3859): kinda looks like humpty dumpty... whats this about the abuse? who is he?

GYM TIME.

Callofthehounds

2

6 yearsPearce_Bolton (844): That looks so amazing. :O oh and set some new pr's dude! :)

workout depression?

frankula

22

6 yearskickinchicken (8717): @Hiiibbbb He said it's just been the last few weeks though. So it sounds like things were OK prior to that. Maybe @frankula, you just to switch up your routine a bit. Do something new. Or even just find something totally different to do for a week, like indoor rock climbing, or workout with a buddy who does a totally different routine. You just might need some type of active recovery for a while. Hiking, calisthenics, something. Just...

Bryce Lewis squats 610lbs... He's BEAST !

FiremanSi

3

6 yearsFiremanSi (42408): Yeah i am man it's just this video was only available on facebook. Legend !!

Generation IRON!!!!!!!

Hewy007

4

6 yearsHewy007 (2980): OVERKILL http://4.bp.blogspot.com/-rfFOt683ILw/UPuJ8cA4U8I/AAAAAAAAAE8/unspAwZEMX0/s200/Halo+3+Overkill.png my bad, jumped the gun

That Pump Doe..

b_hart

2

6 yearsSwoleAnimal (5971): I don't currently workout to music, but if I did it would be the entire 3-6 Mafia and Project Pat discography

Zyzz Motivation (Pain is Temporary)

Snowball

19

6 yearsteewhat (1972): OMFG IM IN STITCHES HAHAHAHAHAHA

Alexey Lesukov; IFBB Nordic Pro championship

ilifthard

35

6 yearsTrev182 (14986): Once again...

LETS GAIN! training log with flx!

fLx_

42

6 yearsfLx_ (865): Squat : 60x5 75x5 85x5 100x5 118x5 bench: 40x5 50x5 63x5 75x5 85x5 row 35x5 45x5 55x5 65x5 75x5 4x15 situps with 10kg 2x15 hypers with 15 kg been busy im moving into town in 1 week, so ive ofc trained but not updated my log, so much to think about now. im gonna live 50m from my school for the upcoming 2 years. so happy! this feels like a very good progression scheme, 2.5 % per week in the big lifts last weeks weights felt easy and i could...

Is matt ogus natty?

fLx_

14

6 yearsbrian12 (9495): @fLx_ deff natty imo. Love that video - damn funny

The future.

cassious

107

6 years_RudeCrew (15100): ok if you want to be exact you said universal/animal fatass powerlifters. Both Eric Lilliebridge and Richard hawthorn are animal athletes.

Generation Iron

SRorhrbac0808

26

6 yearsthe1 (33861): id say big ramy is gonna win the olympia.. 1. Ramy 2. Phil 3. Kai or Jay C not sure on 3rd place

NorIda is no longer a PhatPhuk

NorIda

500

6 yearsSRorhrbac0808 (47098): pee pee

Why Centopani is a stand up guy.

Nyko

10

6 yearsSRorhrbac0808 (47098): THIS! so true man... He said in some video that his goal has never been to win a Mr. O... Gotta love this guy.

Share your routine!

JLC

47

6 yearsteewhat (1972): haha why thankyou.

Why did you start? Why continue?

AustralianOak

71

6 yearsbkoguy07 (274): i started training cuz I finished weight lifting in high school and missed it.. then i really started enjoying it and havent stopped since

Brain Slave NO MORE

4real

7

6 yearsSwoleAnimal (5971): Man...Elliot is so weird. I guess thats what makes him interesting though.

LoA offical first video out

lolssons

27

6 years4real (3319): @Flo1307 thanks brah

Strong Lift Wear Athlete thread

StrongLiftWear

60

6 yearsajones46 (11701): ^^^Seconded

Gonna meet KAI GREENE!

nine0seven

21

6 yearsjonrivs49 (3001): Ask him to teach you those dance moves he does on stage..

Chris jones ( fireman si request)

4real

23

6 yearsScotian (9922): I'd rather just get as big as I can and still be fucking when I'm 50

Nigel St Lewis

Jsn3004

3

6 years4real (3319): think rest of his upper body is lagging behind his chest

sean moeke

seanmoeke

190

6 yearsseanmoeke (22): @Ben777 thanks bro i appreciate it.

New to all of this.

JHicks84

8

6 yearsSeahawkMuscle (277): @JHicks84 I recently wrote an article on what supplements I believe are great to start out with and why. Maybe it'll help out some! clickable text

Nerdy gym noob

Danimal_88

16

6 yearsNorIda (46958): I'd be happy if there was anyone in my gym that actually lifted.

*ANYTHING is Possible! Pre-Workout Video

FiremanSi

9

6 yearsZyzzst (4486): WOW

TyJaws Training, Nutrition & Competition Log

Tyjaws

43

6 yearsFiremanSi (42408): Yeah heard about that in supple leopard... i honestly think it feels more comfortable aswell with toes out.. allows for better path for hip involvement.

Jeff seid/zyzz twins roids

Trickerd

51

6 yearsTrickerd (28): Jeff is some what of a ecto. its hard for his body to put on fat. even when he bulks he stays some when lean when doing so. my friend can eat what ever when ever he wants all the time. and the dude is ripped and has 16 in arms. don't even lift. genetics. I also never been above 10% bf in my life. even tho I use to eat pizza every night befor bed. and all the junk I want. never lost my six pack in over ten years of eating that way. I know eat...

Motivational quotes.

Pearce_Bolton

4

6 yearsAustralianOak (1504): In the stickies thread, answers you will find

Highly motivational/inspirational brahs.

Pearce_Bolton

4

6 yearsNorIda (46958): There is also a stickied thread up top for motivational posts.

Accomplishments by SS members that motivate

mikew

24

6 yearsBaggy (925): Duke and dirk. Didn't realise how strong smaller guys like me could be. Every time I go to deadlift I think of dirk repping my max and want to improve.

Must watch YouTube vids!!

MCarey

22

6 yearsdzand001 (211): elliot hulse, big j's extreme fitness, marc lobiliner, time to time POG and LOA, and really just taking everything from those guys and seeing what works for your body. Bryce Lewis Mobility WODS 3DMJ

Becoming a supple leopard!!!

BRANDON_12

9

6 yearsBRANDON_12 (1528): Okay I'm not going to argue with someone who does not even know me.

Workout playlist

jaydiddy85

6

6 yearsjaydiddy85 (382): App is called 8tracks

Bad Day

FitForForty

9

6 yearsoceanair (18011): THIS

Pascal Haag Natural Bodybuilder

Kaspal

6

6 yearsKaspal (10): clickable text

IF YOU'RE SHREDDED, DO YOU HAVE ADDED VALUE?

blanconation

21

6 yearseknight (58109): Nothing like more shameless self-promotion. Wish we had a neg rep button. -3X

YOlO

Dirkenhiemer

31

6 yearsFiremanSi (42408): Haha... ur bro King REPinitus started this madness !! :)

Epic motivational vid

IrishGymSheep

5

6 yearsjoey1 (31): i only watch ninja warrior cos of this guy(no homo),this guy is awesome

Inspiration

Tyjaws

3

6 yearsTyjaws (211): @swoleanimal lol, so cliché but in my own head after reading some of these books, afterwards I feel like a freshman college know it all hippie

Paul Stone - LEGEND

brian12

1

6 yearsbrian12 (9495): What a legend this guy is! I hope I have the same mind set about health and fitness when I'm nearing 80! http://www.youtube.com/watch?v=_Mc8-zVtAO0&list=TLrvcDiItYjIM

New Competition Best - 435lb RAW

Prometheus

14

6 yearsPrometheus (829): lol thanks brother

you gotta do whatcha gotta do!

GStarRaw

15

6 yearsMcQueef (2982): I'm in north NJ. Can't wait for this storm to roll through tomorrow night...

Congrats to SS's CHRIS ELKINS!!!!!

brian12

18

6 yearsNyko (2884): It will have a lot of factors, mainly your training age (Realistically) and your genetics. However, Aaron Curtis had a great line in a clip of him saying something along the lines of if you told him he wasn't going to gain 1lb of muscle no matter how hard he worked in the gym, he would still do it. You will continue to grow and improve so keep going man!

Steve Cook.

ilifthard

21

6 yearsoceanair (18011): @pandasashi sounds familiar actually lol.

Motivation Problems - In a FUNK

kredson

13

6 yearswannabemuscular (33216): No, you need to keep lifting. That will increase your metabolism and will help steer the extra calories toward muscle rather than fat.

Madness Of Excellence [Great vid]

crackle

1

6 yearscrackle (183): http://www.youtube.com/watch?feature=player_embedded&v=jAzMlbl3Eqw#at=322

pumping iron

nastybeast

7

6 yearswannabemuscular (33216): Seriously guys. It's $6 on Amazon. Just buy it.

ryan reynolds physique.

Aldo

6

6 yearsAldo (4): I'm not trying to look like him. Just want he's muscular size and definiton.

What would do if you were more dedicated?

mikew

38

6 yearsGains (7): My pubes would look magnificent And I'd have pulled the sexiest girl in the gym to be my personal spotter.

Documentaries Motivation Training Nutrition

DaveyDizzle

4

6 yearsjonrivs49 (3001): Here yah guh!! clickable text

Quick Workout video

NorCalJR

9

6 yearsajones46 (11701): Something by rob bailey. I'd guess battle tested.

motivational video of 2013

babatule

2

6 yearsYaBoiPrince (157): Good vid.

Some suggestions to recruit more fibers

Nerdjoeyyy

6

6 yearseknight (58109): I don't buy this as the best or only way to get maximum results. Muscle fiber recruitment is a neurological adapatation. Motor units are recruited on an "as needed" basis, yes, but given that strength is a greater indicator of efficiency of motor unit recruitment than increased CSA, using the above methods will not result in overall greater strength gains, and thus limited hypertrophy gains. There's a reason that the thickest, most...

great article/read on life in general

the1

6

6 yearsFiremanSi (42408): Crackin stuff i LOVE the line 'A shark cant suddenly decide 'Hey i want to be a Chef'.... hahaha

Layne Crushing Deadlift PRs

SRorhrbac0808

17

6 yearsjonrivs49 (3001): @Zyzzst.. thanks man..

Best body achieved naturally

sweetleaf42

53

6 yearsznadm (1): Not saying he is the best, but Steve Cook is pretty awesome.

Man of Steel - The Arnie Version(PetProject)

G3NGHIS

6

6 yearsG3NGHIS (8532): Yah man, Arnie has such a great physique. Who doesn't want to look like that?

Fitness mentality and motivation explained!

fLx_

1

6 yearsfLx_ (865): hello! as i write this, ima little bit in shock over myself, im a little bit in shock about everything ive done the past year. ive fucking set a goal and achived it , and its THE BEST FUCKING FEELING U CAN HAVE!!!! 20th june was the fucking d-day, i decided that the 20th june was the day i could watch my self in the mirror and say, im a winner, ive won over myself! thats the feeling i DONT have, ive NOT WON YET, ive scored the first goal in...

wanna be fuarkin shredded?

Mikhail

56

6 yearsAverageJoe (4510): I love Elliot too! He's a really charismatic guy with a great vision of training.

Mike C bodybuilder

Jsn3004

3

6 yearsScotian (9922): Hmmm I wonder if I oil up before sets it will make me stronger

Traditional diet killin me

Lexy81

32

6 yearsLexy81 (28): I just had the weigh in guys NO DROP!! He's agreed for me to diet myself let me do my own thing and see what happens in a week I just really need to watch my portion control

Old Timey Wrestler Physique

IrishGymSheep

5

6 yearsJJ3065 (6900): That's bc he's your grandpa you fucking gorilla!

Advice for 17 year old?

tbright

3

6 yearstbright (1): I am 5 ft 9 and currently 10% body fat

Wooo flat bench PR

Scotian

16

6 yearsjonrivs49 (3001): Great Job bro..

Some Monday Motivation 4 U on Sunday

JJ3065

3

6 yearseventheodds1 (5644): @JJ3065 do u read my mind?

Aesthetic life!

MintyZyzz

30

6 yearsMaarten (4299): The zyzz-resemblance is quite high :') sheit

The ultimate before and after.

Ray_Miego

17

6 yearsRay_Miego (73): It's simply because I didn't start training legs consistently at the start. I hated leg days! but now I love them they are my favorite work-out!

Bulking through summer?

IrishGymSheep

11

6 yearscoolguy1993 (13237): In! Scotlands sunny too! Its 23°C tomorrow We get a week of it then back to annual winter

Kali muscle Story

IrishGymSheep

13

6 years4real (3319): @BaiTu i know its brcause genetics

George Farah w/ Kai Greene - worth the watch

rklohe

1

6 yearsrklohe (511): Very informative seminar in Ireland, I love when Kai drops his knowledge Enjoy http://www.youtube.com/watch?v=WNgxBfWvIzE

Have some patience and help me out please

Suhjik

16

6 years4real (3319): Eat 2266 cals (but have you added your cardio?) going on a 1.2k deficit will do a few things , probally get you loose skin as your loosing wieght to fast , leave you skinny as fuck since you burned all your muscle , fuck up your metabolisim and fuck up your hormons so that you cant gt a hard on... The only circumstance you should run a 1.2k deficit is if your 1.900lbs 80%bf or 2. Run a shit load of anabolics so your metabolisim , hormons , and...

Good read.

_RudeCrew

1

6 years_RudeCrew (15100): Thought some of you guys would enjoy this. http://articles.elitefts.com/training-articles/stop-looking-for-the-easy-way-out/

Two steps from hell.

shannowman

6

6 yearscassious (2926): http://www.youtube.com/watch?feature=endscreen&NR=1&v=KjHSEzoMrSI

My log, road to getting an awesome body!

James

3

6 yearsJames (55): Does anyone have some ideas on what i could improve on :)?

Todays pregym videos

IrishGymSheep

7

6 yearsIrishGymSheep (10554): Pernell is basically what Ali thought he was.

NEW KAI SERIES!!!

SRorhrbac0808

4

6 yearsRand (4291): He likes to be hot yep srs

is all natural bodybuilding a dieing breed?

SupremeLeader

25

6 yearschriselkins (1597): it's more popular than ever...

MKS- Motivation from me to you! :)

misskelseysmith

19

6 yearsmisskelseysmith (460): thanks again everyone.. @oceanair - you will get there! just takes time!! :D If you want any good workouts (legs/glutes) i have a few awesome ones i made up! really building the booty's roundness and lifting it ;) @the1 - soild glutes ahahahaha thanks babe, really working on them!! :D :D @irisgymsheep - Yess, like the1 said i did have a problem with my period.. I think it was from going down to low bodyfat but also i switched my birth...

Song of the day?

AKK

5

6 yearsoceanair (18011): http://www.youtube.com/watch?v=L2m8wnE3c8M&feature=youtube_gdata_player

CT Fletcher - bbuilder from compton

Massthetics

15

6 yearsG3NGHIS (8532): lol at this huge code fail

PLZ get in hur, World Record Bench Broken

G3NGHIS

4

6 yearsAKK (1998): all my tendons in my arms just snapped

Bella Falconi, Dammnn

samirsaleh

5

6 yearsTheShtuff (220): @willyb7 quite the keester

OUN2 competing?

shannowman

11

6 yearsTyrannosaurusFlex (2641): @Norlda thx man:)

Monday!

Scotian

12

6 yearsMarkovich (595): Just hit dem legs myself, felt good =)

Eric spoto

Scotian

4

6 yearsScotian (9922): Look who's back! Ill be doin that by the time I'm 40

Awesome Jay Cutler Interview

SRorhrbac0808

12

6 yearsSRorhrbac0808 (47098): HAHAHAHHAHAHAHAH!!!!!!!!!!!!! YEs

Chest Workout Video - JordanW Rep out 385lb

Prometheus

6

6 yearsNorIda (46958): I agree completely with Ek It's awesome that your here, but actually being involved in the community, rather than trying to promote your YouTube channel, would be awesome. It's pretty sad when I see a thread posted by you I automatically assume there is a vid posted Which is fine, you're not the only one. But if you really want to promote yourself, you should be trying to network with the people in the forums, after all, someone here may be...

Zack Khan

AarronStenner

10

6 yearsScotian (9922): http://http://m.youtube.com/watch?v=joIUgqggO3k

Rate the Picture above you

IrishGymSheep

38

6 yearsdavid12345676 (8566): @igg its not current. sorry i dont have a picture. carry on!!

How do you guys stay motivated?

cassious

16

6 yearsSwayz87 (9039): http://www.gifsforum.com/images/gif/creepy%20smile/grand/creepy-smile-eccbc87e4b5ce2fe28308fd9f2a7baf3-179.gif Shit man Eat that ice cream infront of the mirror with your shirt off...see how long you keep eating....

What drives you?

Jezza_91

57

6 yearsDirkenhiemer (12157): I lift to be the best version of myself. And it keeps my temper in check. Nothing wrong with anger if its channeled in a constructive manner. I have my best workouts when I'm so angry I can't even think straight. It cools my jets and I'm a better person mentally and spiritually for it.

Just go to the gym!!!

stinkydiver36

6

6 yearsstinkydiver36 (1861): @jonrivs49 damn near wanna do that now

Need lifting advice badly....(pics)

MiscVirgin69

7

6 yearsKnifeHands (5569): Strong username pal

Is it exams stress or...?

barbellbunny

18

6 yearsalexmuller (5452): I'm also busy with exams an studying etc. I calmed down just a little on my training and I'm sticking to my diet but will have cheat 'tastes' just to keep myself sane. I find if I start taking a lot of Brewers yeast I can focus more on studies, an I don't stress too much.

she reps your maxes.

Scotian

13

6 yearsfreakgeek2 (703): I have to admit- I have no desire to be that girl. Fuck that @ilifthard. She's All Thighs. I Want MORE.

looking for advice inspiration motivation

Martino

7

7 yearsNorIda (46958): I would look into a 5/3/1 program if these are the lifts you want to increase

Dave Tate My Hero

IrishGymSheep

2

7 yearsshannowman (6367): Have you read his iron evolution series on Tnation? It's fantastic.

dexdbest

the1

12

7 yearsDexdbest (4792): Im not gonna lie...... Im very happy right now. Thnkxz irish

new kai greene

igg

10

7 yearsjonrivs49 (3001): Love watching kai's routine in stage. Hehe.. big guy that is dancing

Motivation

Jayatfc11

11

7 yearsJayatfc11 (274): Straight to the point anyway haha!

Strongest Man In The World?

AarronStenner

9

7 yearsNorIda (46958): its a relatively thin sheet of Aluminum, and he has leverage on it.

Words fail me... Female machines

Jezza_91

11

7 yearshaole (2109): All those girls in that vid are hot...its the girls that look like men that are gross like this! wtf!... http://www.glasschord.com/wp-content/uploads/2011/08/Jennings_Rosemary_A16250_FR32.jpg This is hot... http://trenace.com/wp-content/uploads/2012/04/sexy-female-fitness-model.jpg

Death Squat Video

IrishGymSheep

2

7 yearsScotian (9922): Watched this earlier this week, Dave Tate is the man

Dave Shredds Log! Applied Nutriceuticals

david12345676

97

7 yearsEvisu79 (202): No worries bro. Some string of events you can't control. The best you can do is heal up and kill it once you recovered.

HATE MY LIFE !!

samirsaleh

25

7 yearssamirsaleh (1957): http://www.youtube.com/watch?v=ARQqB5NBDYs&feature=player_embedded

First Job and Adjustments

roccafella

19

7 yearsDanimal_88 (9761): @RichieC93 E&Y USA

Evan "ox" Centopani

SRorhrbac0808

16

7 yearsRichieC93 (16): Love the animal/universal nutrition guys. Before stalking this forum, I started off reading the animal pak forum and saw posts from Evan and Frank. That's a good series, and good to see him making a mark on the big stage

My 2 new videos!

MarcoR93

14

7 yearssamirsaleh (1957): @Danimal_88 hahaaaa

Natural physique?

SleepEatRepeat

15

7 yearscraig (835): I think most people on here are natural and there are way better physiques on here, he just looks like a fat guy who just trains chest and biceps.

need motivational help from you all!!

Dan_Hollyoak93

17

7 yearsSRorhrbac0808 (47098): ^haha. HELL YA!

get that drive back!

spyderboys

12

7 yearsHewy007 (2980): pop a very strong pre workout then go murk yourself in the gym, take out your anger on your body, use that fire to fuel your workouts If you wanna get that drive back take your foot of the goddamn brake, it's that easy

Current progress :/ !!

saylee

9

7 yearswannabemuscular (33216): @saylee good to hear. Keep at it. You have youth on your side with the skin.

Human FlagPole / Muscle ups etc.

GStarRaw

11

7 yearsGStarRaw (1441): I wish i could do any of these things.

Cant hold us. Lets go

igg

10

7 yearsSRorhrbac0808 (47098): WOOOOO!!!! Get it!

Which of these physiques is your goal

plasmicbro

117

7 yearsIrishGymSheep (10554): If we are turning this into what we want http://images.t-nation.com/forum_images/6/1/616592.1114656658850.oliva0037.jpg http://zacheven-esh.com/wp-content/uploads/2013/02/sergio-oliva-lats.jpg http://www.strength-oldschool.com/uploads/1284924513/med_gallery_1_4_2440.jpg http://sphotos-a.xx.fbcdn.net/hphotos-ash4/p480x480/315041_10150352919449198_1168116712_n.jpg I will go with the most underrated man in the history of bodybuilding.

Alan Watts - Motivation (Inspiring)

DavidP94

1

7 yearsDavidP94 (382): Hey guys, haven't posted in awhile. Been doing a bit of soul searching and such. Think a lot of you would appreciate these two videos. Probably the most inspiring/moving videos I've ever seen personally. What if Money was no Object? http://www.youtube.com/watch?v=YJuUq9wy6u4 The Dream of Life http://www.youtube.com/watch?v=wU0PYcCsL6o Enjoy!

U INJURED ?? READ THIS.......

FiremanSi

17

7 yearsAarronStenner (10990): ^ if it is the proximal tendon and its a tear go see a doc, if you have pulled it or just tweaked it do shoulder mobility exercises because the tendon is closely related to the rotator cuff. Avoid any heavy pressing movements for a couple weeks also.

Another level of insanity - Russian workout

samirsaleh

1

7 yearssamirsaleh (1957): I wonder what their pre-workout looks like !! https://www.youtube.com/watch?feature=player_embedded&v=nY2-l3aWCTA

Sick upper body!

Markovich

13

7 yearsBaiTu (3096): it's a public gym but I've got to believe that's after closing time. You don't see anyone else in the shots so I think the place is empty. It also seems to be a fairly professional video so they probably paid to use the place. Perhaps I'm wrong but just my two cents.

So you like deadlifts and squats?

4real

11

7 yearsOhhLoLo (3393): yeah hes strong A F but id rather not be 5 foot 4

whos figure would you like to have

lukecorney

38

7 yearspandasashi (3859): *oliva

Chest no longer a weakness!(pics)

IrishGymSheep

13

7 yearsDukenhiemer (23939): Oh yeah? Training for aesthetics now? Lame. :) I kid, I did these last 8 months as well!

Workout songs

Scotian

3

7 yearsilifthard (3241): http://www.youtube.com/watch?v=NYTOEYaSqp8 http://www.youtube.com/watch?v=tvhIdCWF18g http://www.youtube.com/watch?v=X98HX5nbsCI lol@justin bieber http://www.youtube.com/watch?v=DGIgXP9SvB8

What brands do you like to wear working out?

CaseyRice33

31

7 yearsSwoleAnimal (5971): In my mind I thought of that exact example.

CT Flecther

Jezza_91

31

7 yearsAestheticBrah (790): Steve cook is alright. He's a bit weird, but alright. Some of his videos are decent from what I can tell.

Who is this person?

bondboy66

18

7 yearsdatabas1c (2188): @bondboy66 Up your google skills. It's Bryan Cormick or something. Never heard of him.

Lift with your heart.

david12345676

6

7 yearsadam82a (3100): Thanks for sharing David! That was a damn nice read. I am no big fan of Zyzz but in some context (cant remember if it was in a vid or an interview) he mentioned "Train with passion and rage". I always try to have that mindset going into the gym

DYEL more than a 13y old girl?

Cannonball

39

7 years4real (3319): After rewatching the vid i take it back her rom is quite good and shes strong as hell

Who here is in the 1000 lb club?

SwoleAnimal

29

7 yearskospel (199): Nice a condition you've attained in that time O_o I've been working out 2 to 3 years and ima little boy @170lbs :D okay some of that time I've spent in the military etc but still. Nice results!

Another CT vid.. M* F* ..

jonrivs49

7

7 yearsmikew (11494): "Although I do a lot of 'cussin..."

road to riteousness (bulk log)

Mikhail

10

7 yearsMikhail (517): Thanks all, did back yesterday. Great day to be honest. Started off with rack pulls @ 365 and ended my routine with row downs. For those not familiar with the row down its essentially a cheating way to do a pull down with a close grip. Have been doing row downs now for a few months and what I really love about them is the range I get and amount of weight I can load. Get a great contraction in my lats/rhoms. @mikew I know what you mean about...

I have an Important video for You.

SRorhrbac0808

17

7 yearsIrishGymSheep (10554): I listen to music to get me in a specific mood. Like I listen to E Nomine so I think I'm a vampire hunter and need to train to fight evil demons. http://www.youtube.com/watch?v=tLzJeZncF5A If I want to release anger and hate the world I listen to YIHRK http://www.youtube.com/watch?v=6ZiOilvX5jg If I don't have a lot of time and I want to blaze through a workout I go with; http://www.youtube.com/watch?v=yfB7vF7nCdA Or ...

how to stay motivated for life ?

dollar786

14

7 yearsdollar786 (169): @IrishGymSheep I workout for my selfconfidence and for health benefit one of my biggest inspiration is frank zane and surge nubret I was going to post them pictures myself

Powerlifting meet with Eric Lilliebridge

wannabemuscular

2

7 yearsigg (2626): Jeez, that's crazy strong for a 22 year old

Happiness is...

Damon1962

26

7 yearsthiagoqporto (19): gettin a insane pump !

what inspired you....

dollar786

32

7 yearsIrishGymSheep (10554): http://www.youtube.com/watch?v=dMAS2S51bM8

Ryan Doris.

shannowman

7

7 yearsshannowman (6367): Thanks dave, lol.

The Power of Will and Friends

Thisisscotty

1

7 yearsThisisscotty (547): Just saw this video and its pretty damn inspirational.. What the power of will and friends can do for someone! Check it out: https://www.youtube.com/watch?feature=player_embedded&v=M97vR2V4vTs * Music is pretty ill as well!

Todays pre gym song

IrishGymSheep

7

7 yearsDragonian (4951): sums up the UK, skeffy ass unemployed yobs

BB Docu, Movies you recommend to watch

jonrivs49

10

7 yearsIrishGymSheep (10554): You think you don't have to be fit to hunt mother fucking trolls?

Big Ben Training Chest [Vid] !!!

FiremanSi

4

7 yearsFiremanSi (42408): Its actually RIDICULOUS, but fookin hell it works man. I got alot of tips from him for more than just chest, i read his MI40 program... some good stuff to take and adapt into ur own programs. Wish i had gyms like this in my area.

Looking for a pick me up

Beazy

10

7 yearsfreakgeek2 (703): when im pissed off I kill it- always makes me feel better plug in mp3, jam out, kill weights you can't change what has already happened, you can only decide how you want to respond. use it as an opportunity to put some fire in the tank and go HAM, not be miserable and throw a pity party. that's a waste of your time and emotions

Ultimate Workout Playlist

ArsenalJJ

12

7 yearsjonrivs49 (3001): http://www.youtube.com/watch?v=9pm9vGzXKUg

Hey guys

G3NGHIS

8

7 yearsG3NGHIS (8532): http://24.media.tumblr.com/9c0bc01f2b931b24f44dcfd52047c6ea/tumblr_ml37wcmw5i1rc4igco1_400.gif http://25.media.tumblr.com/4bb9431d91ac5d3ed1d8eef91d600165/tumblr_mkjf8tLdRD1s3qq9bo1_500.gif Also for good measure STEALTH MODE http://24.media.tumblr.com/121eb0a57d0a40baf1d74bcdc57a74e3/tumblr_mlbmy293wh1rlba31o1_500.gif

Home Gym Equipment

N93

5

7 yearsSwoleAnimal (5971): When I worked out at home I could do a complete full body workout with just a flat bench and a barbell set with up to 300 lbs in plates.

Cellucor - Giveaway and Promo Thread!

MikeCellucor

183

7 yearsMikeCellucor (400): Working on the International mailouts! Just needed to wait for our shipping team to get out all the backlogged orders. We are all reloaded on protein and BCAA now.

Mike O hearn Still in awesome shape

AKK

6

7 yearshurricane92 (3699): Especially when they are actors...

Rise and Shine

Jezza_91

1

7 yearsJezza_91 (1315): http://www.youtube.com/watch?v=MNL_DAI19_I Watch it NOW!!!

Wounded Warriors - Refuge in the Gym

Damon1962

3

7 yearsDukenhiemer (23939): Excellent read. Very touching!

Where is Alex Muller ????

FiremanSi

26

7 yearsFiremanSi (42408): Haha... just seen all this chat.

YOUR goals

4real

53

7 yearsframe (73): 87 kg 10 % body fat, probably going to take 4-5 year time.

I think I have found my new favorite

cassious

5

7 yearsKOKOROKO (559): angel face!

Back Progress Pictures

Jordan

2

7 yearsKOKOROKO (559): awesome build!! post you DOUBLE BI's HERE MATE!

Hernia preventrion and/or recovery...

Thedude67

8

7 yearsshannowman (6367): I know ghengis just recovered from a hernia surgery. Might be worth sending him a pm if he doesn't pop up in here.

Roelly winklaar

Dexdbest

14

7 yearsDexdbest (4792): Lol..... No, they should leave that part out. I must say, i dont see how they can make this movie a good one.... I mean things have changed since 1975 and i dont think phil has the charisma arnold had to carry pumping iron.

Pure Strength - Motivation on a daily basis

PureStrength

1

7 yearsPureStrength (1): yes, another motivational page on Facebook not just any though... if this becomes a success we will create merchandise, give aways, videos, supplements and all the rest. We have all the resources, all we need is a fan base. Daily content will be posted, as promised. What im asking of you all is a simple like on our page; Pure Strength - Your motivation on a daily basis http://www.facebook.com/PureStrengthMotivation?fref=ts It...

started a nutritional/lifting tip fb page

ksrcrider

18

7 yearsksrcrider (328): Thanks for the support guys

Strength mental/physical

Jezza_91

2

7 yearsDamon1962 (529): Definitely. Also, if you take all the discipline and commitment and goal reaching and focus from your workouts and apply to it to the "real world", you will realize how simple life can be.

Yeah SHE Squats !!! Sweet Jesus.

FiremanSi

15

7 yearsFiremanSi (42408): Its a Talent !!

Sacrifice

G3NGHIS

17

7 yearsKOKOROKO (559): my social life

why are you good in bodybuilding?

KOKOROKO

25

7 yearsDexdbest (4792): Well if they are, they hide it really well

Historical Figures who lifted

G3NGHIS

9

7 yearsdatabas1c (2188): I heard Gerald Ford turned down an opportunity to play for the Packers... Id imagine he probably lifted

Frank Yang Accessible video

IrishGymSheep

5

7 yearsGGBro (553): I hate Frank Yang... but only because he can go to the gym dressed like a grandma or a monkey and still lift more than me lol.

Marco Romano - Booom!

MarcoR93

10

7 yearsMarcoR93 (13): Thanks Thor! Check my new video! http://www.youtube.com/watch?v=F-WlcCj79bE

This fan page to CT Fletcher had me Giggling

G3NGHIS

8

7 yearsIrishGymSheep (10554): One of the people commenting on him was Sam Byrd http://www.youtube.com/watch?v=4ndMpHZTiuY 5x bodyweight squat... bodybuilds too https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcStvh4r1-3y32tjha8-uCXJQsQt8Dqi82HCnjxBcNANV4WmMD5E

Lose weight and gain strength

BRANDON_12

14

7 yearsBRANDON_12 (1528): Lets just cut all the time and be strong!! Haha I am currently cutting and have been slowly for a couple of months. I can see a decrease in bench and I am starting to feel really small which sucks! Can't wait for a bulk!

When did you start?

ryan_929

15

7 yearsKOKOROKO (559): Year 2010 20 years old I was

Compliments

DemGainzzz

30

7 yearscassious (2926): God I hate seeing these fats chick who are fat because they had children. they are fat because they eat kfc constantly

Prison Powerlifting

KnifeHands

20

7 yearsJames (55): First off i have never worked in a jail or have been a cop. I know these weights can be used at weapons but on the other hand i think its a good way for people to get out the frustations so insted of attacking a guard / inmate they can "attack" the weights. (I am not a psycologist either so i have no idea if this is the way the inmates work or they would just wanna buff up so they could do more damage) But myself i like the idea of...

Sacrifice

rememberthis

39

7 yearsThor (5028): Hi Danimal_88 :3

BOOOOM !! 1000reps club... Delighted !!

FiremanSi

13

7 yearsFiremanSi (42408): Much appreciated man.

Why yoga just isn't for bad b*tches like me.

kaitjens

62

7 yearskaitjens (1729): @AKK Personally, yoga is helping my back heal. I've always been really flexible, became more flexible when I was a cheerleader in high school. However, yoga isnt all i'm doing to help heal it. I can see his point, though, totally. But what he basically says is form is the only way to not injuring your back.

Strongest Motivation

IrishGymSheep

6

7 yearsSRorhrbac0808 (47098): SO sick.... had goosebumps the whole time

GD I need to read this speech EVERYDAMNDAY!

Swayz87

4

7 yearsAustralianOak (1504): ^^ Fuckin A - reppin that shit

Can Anyone help!!!!!!!!!!!!!!!!!!!!!!!

KOKOROKO

3

7 yearsFiremanSi (42408): ^^ This. Even some people have been known to maintain a continuous strength gain curve, some increases = Increases none the less. Calorie Surplus = Mass gains, not necessarily strength. Sometimes u may find it harder to recover though on a cal deficit, BCAA will help with recovery here.

Intro: Male Fitness model

RabelAracena

20

7 yearsRabelAracena (82): @KOKOROKO lol, It just hit me after I commented the answer to the joke

EasterSale on the most Aesthetic tees going?

AlphaAesthetics

10

7 yearsG3NGHIS (8532): Etsy - Searched bodybuilding I like your entrepreneurial spirit, but I am more likely to support friends or independent artists. Skullay has a new shirt out that I am waiting to get (Its 30 but he is one of my favorite people on here) and really awesome designs. Go look at the Etsy page and how awesome some of these shirts art Northcoast Bodybuilding Championship, Gym Ratz Got some serious competition.

Anyone inspired by Jason Genova?

SwoleAnimal

7

7 yearsSwoleAnimal (5971): omg lol thats some scarey shittt

Garrett's Fight (True inspiring story)

Thisisscotty

10

7 yearsThisisscotty (547): I also think its awesome that his parents let him be his own man and let him do whatever he is happy doing! Pretty crazy that he didnt like his name because he didnt want to be associated with down syndrome.. Now he accepts it abnd helps another kid with down syndrome.. Everything about this story is great!

ISYMFS!

Austrian

8

7 yearsFiremanSi (42408): I love his motivation and mentality... If he's sayin fuck range of motion & form.. well thats just retarded, bet his body's in BITS !!!

I have a new crush.. Had to share!!!!!

SRorhrbac0808

27

7 yearsSRorhrbac0808 (47098): your name is McQueef You would have to haha

D3.N1

dwatson

429

7 yearsNorIda (46958): FML! I'm not as Think as You drunk I am!

OUN2OVER8000REPS!?

Dirkenhiemer

59

7 yearsScotian (9922): @genghis most deserved reps in forever

What is your dream physique?

Cannonball

90

7 yearsDominikGiggs (82): Mike Raso https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-ash3/541626_562656930426233_994312785_n.jpg Shaun Stafford http://sphotos-d.ak.fbcdn.net/hphotos-ak-ash4/379801_323851500964750_2062478215_n.jpg Adam James http://sphotos-h.ak.fbcdn.net/hphotos-ak-ash3/64067_519924241360987_747557831_n.png

Morning Motivational Quotes

Eldemire1

1

7 yearsEldemire1 (1): I'm like the postman rain, sleet, or snow i'm up delivering myself to the gym" - Rick Made this one up this morning and had to share with SS thread. I also read this one "Red bull does not give you wings, Lat pull-downs do" - unknown.

Listen Up Shredders

Danimal_88

5

7 yearsdavid12345676 (8566): good vid op!

Happy Birthday, King Z

Cannonball

1

7 yearsCannonball (6283): Forever mirin', the only true 10/10 aesthetics http://c249051.r51.cf1.rackcdn.com/5205ca2c1688c9009c8177babd27afa0.jpg

HOLY FACK

SRorhrbac0808

22

7 yearsSwayz87 (9039): DAT FACE!!!! BWAHAHAHAHAHAAAAAAAAAA

Staying Motivated

Broschette

35

7 yearsstinkydiver36 (1861): http://www.youtube.com/watch?v=06VC-jOFVhU

9yr old girl does over 20 pull-ups [vid]

chriselkins

6

7 yearsoceanair (18011): Alpha AF, 'nuff said.

Your ONE song

Hamer93

92

7 yearsKansas___Boyyyyy (3361): dont worry mang i dont listen to that either i listen to edm/dubstep

Sometimes knowing too much doesnt help

trumotivation

29

7 yearstrumotivation (25): CUP CAKES!!!! lol I try to stay away from the sweets. I have one cookie a week sometimes. Oatmeal raisin cookies keep me right lol. But I definitely train hard. I do cardio, majority are intervals. So I just got to keep my calories at a deficit, and keep working hard.

Motivation wall

cassious

13

7 yearsRickJH (1): http://youtu.be/uZuMIwnsSXY

18 Year Old Bodybuilder Progress Motivation

gelliott7

5

7 yearstarotale (433): fuuuuuuuuck. can't imagine the effort, research, and blood and sweat to achieve that. props to you good man

This man.....This motha F**in MAN!!!!!!

Swayz87

25

7 yearsSwayz87 (9039): My Motha fucking BAD!

woooo 10,000 rep points !!

the1

19

7 yearsfredb (322): good for you the1

Most impressive/disgusting legs ever...

Thedude67

18

7 yearsFiremanSi (42408): Didnt realise u put up a picture when i read the SS email was gonna say pakman STRAIGHT AWAY... he said he has to stop training them sometimes to let the rest of his body CATCH UP.. haha.. poor lad.

Mirin.

GStarRaw

9

7 yearsThedude67 (3088): @Monster81 Don't be ridiculous, he's not eating unicorn penis...He's eating the unicorn's horns ground up in a protein shake, duh!

Woah... Can't wait to do some Deadlifts

SRorhrbac0808

29

7 yearsajones46 (11701): Richard is a freak. That shit blows my mind.

Ultimate shaker bottle,cool or not?

KOKOROKO

16

7 yearsLacedaemon (3481): I have the Jay cutler Shake bottle with attachments, not too reliable. Interesting blending system but the attachments aren't real practical. I really like the notion of using it as a water bottle and then later in the day.... http://www.mediaite.com/wp-content/uploads/2010/04/release-the-kraken-template-500js031710-e1270502682626.jpg RELEASING THE PROTEIN

Lifting Music

Ampedlift

15

7 yearscassious (2926): clickable text That is fucking epic

Shawn Ray...... BOOM!

SRorhrbac0808

10

7 yearsSRorhrbac0808 (47098): shit hahaah I love dorian.... Didn't really post that vid because of what he said about dorian... Just mirin physique

SSTV Ep 4 - Train Like Hell

crackle

4

7 yearsSwoleAnimal (5971): Great video production. Really made me want to go out and train like hell! Too bad I had already had my workout for the day.

SNAP CITY!

NorIda

37

7 yearsBender (1): Inspired for sure. Hope I can do that at 54 years old.

I lost my best friend

AarronStenner

41

7 yearsZyzzst (4486): Hope your doin okay buddy and recovering from this loss!

Female motivation

ilifthard

23

7 yearsDexdbest (4792): Dont like dlb, lol but roar seems to have a huge crush on her.... Andrier is hotter IMO, i want her.

Who was that guy?

cassious

5

7 yearsKansas___Boyyyyy (3361): willis mcgahee man...saw that hit live thought the dudes leg was gone and now he is still playing football after they said no way. Edit: the guy youre talking about is chad jones, just meant check out willis dude got erased

THE ARNOLD

SRorhrbac0808

33

7 yearsoceanair (18011): GH guts FTL. just gross.

Addicted to fitness

leokozian

12

7 yearsHamer93 (9553): I didn't mean I can resist temptations, I ment I can eat food I like in moderation and not need to think shit! I'm gunna get fat or I am fat! I mean I can eat clean 90% of time and enjoy whatever else I want with no negative thoughts or effects

A motivational video that gets you pumped

stinkydiver36

5

7 yearsjohon6 (1393): http://youtu.be/W7OgHPFytMQ

D3.N1...!!!!

dwatson

226

7 yearsdwatson (26511): One more full week, who is ready for this epicness?

Just came across this vid..

eknight

33

7 yearsTheWall (1): http://www.facebook.com/FoolsOfRandomness Insane page for motivation! Always cool articles to read. Good advice, banging tunes and good motivational video's! Have a look and see what you think! Like and follow, the guy is just getting started!

motivational songs!

Telboy

29

7 yearsTheWall (1): http://www.facebook.com/FoolsOfRandomness Insane page for motivation! Always cool articles to read. Good advice and banging tunes! Have a look and see what you think! Like and follow, the guy is just getting started!

A day in the life of kai greene

cassious

2

7 yearsjohon6 (1393): i watched this, and realised kai greene is AWESOME !! and then watched every single kai greene video on youtube ! LMAO :)

[OT] RIP RAMON "THE DIAMOND" DEKKERS

McQueef

1

7 yearsMcQueef (2982): "The Turbine from Hell" will be missed. This guy was a legitimate BADASS. http://www.youtube.com/watch?v=FcCe6Il4PGU

this probably deserves its own thread

igg

6

7 yearseventheodds1 (5644): No facebook...

Arnold

TheBangBus

7

7 yearsLacedaemon (3481): http://youtu.be/i5ZeIVPe5dg http://youtu.be/lR_9uj5maUs Full versions

Some nice PRs for me today

DemGainzzz

13

7 yearsDemGainzzz (91): ohhhh lol thanks man appreciate it

Music, Pictures, Video - Motivation

TheWall

5

7 yearsTheBangBus (706): SS main page has enough motivation for me

SERGIO OLIVA

Markovich

6

7 yearsIrishGymSheep (10554): Each one of his legs is bigger than his waist...that is a strong goal for anyone.

Finding the road to greatness(cutting)

trumotivation

12

7 yearstrumotivation (25): 192,71, 27=3416 calories which is high, It should be 2400-2900 between 500-1000cal deficit.

CT Fletcher Arm Video AMAZING

IrishGymSheep

14

7 yearstrumotivation (25): Dude is hilarious!!! But thats what you need to hear sometimes. Who do you want as your spotter? He yelling at you to push and become better, or you are benching 315lb and your spotter is texting his girlfriend? CT all the way, because when its my time to spot, YOU ARE GOING TO PUSH! AND THEN SOME!!!

two update pix

AKK

11

7 yearsAKK (1998): http://oi45.tinypic.com/35ml1e0.jpg trifecta

ANTOINE VAILLANT

Markovich

15

7 yearsnicholascollins (103): fucking love this guy! too hardcore

My journey. Trying to get shredded!

cederquist

6

7 yearsLinus (154): @Thedude67 Yeah I agree with the artificial trans fats, they can do some serious damage if consumed in high amounts. I also totally agree that the majority of your foods need's to be whole food, with fruit/veggies. So you get all of your micro nutrients. That's not to say that you cant eat ice cream every day tho, that is also very doable.

The Complete You

Damon1962

4

7 yearspandasashi (3859): kai greene's way of thinking has pretty much changed the way i look at thing within and outside of bodybuilding...mans a fuckin' genius cool post man

Transformation. I hope that i can help you.

saylee

7

7 yearsrhondagraymond (7): this is some hard work man! inspiring!

Instagram -

Mazz

7

7 yearsLacedaemon (3481): @StuBolling That is my Twitter name, I tweet atleast once a day. Follow me if you are active, RJPerkins always has good tweets! The1 and Alexmuller are pretty active too. Aaronsterner used to be

Taking a break from pre-workouts !!

FiremanSi

11

7 yearsFiremanSi (42408): @MCarey.. had big legs day the other day and tried ur Double espresso before lifting... Now could've been the placebo effect, but worked a charm for me man !! I looked up the caffeine in a double espresso... 150mg 2 Scoops of Jack3d 350mg of Caffeine.. or FIVE Espressos. It seems like ALOT of caffeine when u loook at it like that. :)

Rate my pic please(profile pic)

stinkydiver36

32

7 yearsstinkydiver36 (1861): Hahaha yes sir, fiances phone. I just got my new phone, same as her, so apologies about the phone.

Best Workout Motivation Video

achievementmin

2

7 yearskickinchicken (8717): clickable textYou can add it to this thread already started.

really love this video and the Commentary

johon6

4

7 yearsjohon6 (1393): Rugby rules ! :) best sport you'll ever play !

The sickest thing I've seen in PL

Cannonball

23

7 yearscardinal (6175): Mirin' the depth of that squat.

Who does this?

BaiTu

13

7 yearsCannonball (6283): I'm gonna do this tomorrow, and break a new PR. I think I have to do it with 170 lbs.

This guy...

NorIda

15

7 yearsNorIda (46958): @IrishGymSheep Hes Canadian, So its likely he's just dumb =P I mean, did you hear him talk? haha jk But I noticed that as well! I thought it was a little awkward.

My one year anniversary...

Dukenhiemer

16

7 yearsdwatson (26511): You are the man

Mind over Matter

Jezza_91

16

7 yearsDukenhiemer (23939): Preach on brother! Good stuff.

My f*cking Hero Oleksander Kutcher

IrishGymSheep

8

7 yearsMonster81 (1678): Holy fuck! I've noticed the weights dip to my right side when I squat. Is that floating squat rack a scale as well? Just curious.

The Mask Training - Mirin Circuit

Jealster

91

7 yearsJealster (91): Manley i was royal logistic corp which wasnt to suited for me but luckly I boxed and done plenty of fitness, im competing in october its a fitness comp miami pro and its tester so training hard at thr moment 9 months prep I shoukd be ready

GoaT Bodybuilder

IrishGymSheep

14

7 yearsMarkovich (595): Oh yeah I see =D I thought you were rude and meant that I could not post because you already did :p

NorIda is a Phatty (3)

NorIda

500

7 yearsNorIda (46958): Dearest Derek. I hate you. But Log Number Thr33 is in the books. Post if you want me to continue.... Wait a minute,... no posts, Looks like I won't do another log! Or will I!? Hmmm..

Quote missing

Flow

13

7 yearsCodyTheClen (37): I dont drink, I blackout. So, I'm done drinking for awhile.

Aaron Curtis SimplyshreddedTV

crackle

13

7 yearsValenzuelatech (49): That whole monologue was actually off camera hence all the swearing lol (didn't realize the audio was still recording) I thought it would make a great opening for the video :)

Luke Million - Arnold [OFFICIAL VIDEO]

mikew

9

7 yearsEFJK (2316): Best part is at @2:10. The girls eyes move perfectly to the song

BEST MOTIVATION VIDEO

Regan

6

7 yearsNorIda (46958): No worries dude!

ITT the most flawless physique you've seen

livewirez

6

7 yearsajones46 (11701): No way bro, @Jealster ftw.

Is Jack3d Micro the BEST pre-workout ?????

FiremanSi

13

7 yearsCannonball (6283): Yeah - just an attempt to squeeze more money out of the famous jack3d brand, but without the ingredient that made em famous, DMAA. Much prefer NO xplode 2.0 if you're going no DMAA (which you probably are, like everyone on the entire planet almost^^). I like it much better.

anyone seen greatsak?

sickrykes

1

7 yearssickrykes (1651): http://www.youtube.com/watch?v=iVAbF12z3FQ http://www.youtube.com/watch?v=Ut_ok4mRy-c what you think?

Dorian Yates and Leroy Davis

Markovich

3

7 yearsDieselDan (13): best BB documentary i have ever seen

Why do you lift?

Jezza_91

16

7 yearsZny93 (91): I started lifting for the bitches, but then it turned into something more along the lines of a temple for me.

CT Fletcher

Ramses

3

7 yearsRamses (223): while im here actually... http://www.youtube.com/watch?v=Hzp3lPJV7TE&list=UU_mAti1NbxbciM_nK_X2_Rw

Muscle Gaining advice?

joe12345

2

7 yearsIn4gainZ (454): Do phat, eat big , get to NHL ;)

What is your number one starting tip?

kathlete

60

7 yearsCannonball (6283): You get gains faster. Takes fkin ages to build on lean gains compared to bulking, and cutting only takes 8 weeks per year. Slow bulk, 3 lbs per month, and then cut down to 7-8% in the spring in a period of 8-10 weeks. Rebound-effect ftw.

Ripped audio

Damon1962

4

7 yearsMCarey (2179): E.T the motivators rules to success! Got it from How much do you want it on YouTube :)

OMG. I wanna squat now.

SRorhrbac0808

12

7 yearsCannonball (6283): A bit over 1000 lbs: http://www.youtube.com/watch?v=a1RJLFHtxIQ

best of the best

Jezza_91

1

7 yearsJezza_91 (1315): You cant go into anything in life being half committed whether it be marriage, relationships, work, school your hobby or even fitness. You need 100% commitment, 100% will power and a clear image which not even the dirtiest of mouths can tarnish. Its nearly the end of January, so how many are still on there fitness or other related goals?

Most Motivational Videos.......

achievementmin

2

7 yearsigg (2626): Good vids but there already is a motivational thread, right at the top

2013 Goal List

G3NGHIS

9

7 yearsG3NGHIS (8532): I have a degree in Classical Civilizations, one class away from a degree in Philosophy Pre-Law, and a few more from another degree in history. I want to go to Law School and somehow found myself having three majors for my undergrad

what keeps you going?

Jezza_91

8

7 yearsjonrivs49 (3001): Challenging and overcoming limitations.

Zyzz Eat your heart out! R.I.P

Jealster

5

7 yearsJealster (91): Safe bro!

How do you see your body in 5-7 years?

ilifthard

27

7 yearsIrishGymSheep (10554): http://cdn.simplyshredded.com/wp-content/uploads/2010/11/30046_101999436515599_100001166293809_16716_811552_n.jpg http://cdn.simplyshredded.com/wp-content/uploads/2010/11/30046_101999473182262_100001166293809_16720_652245_n.jpg

Motivation

Fredsell17

21

7 yearsFredsell17 (43): Thanks guys. I appreciate the feedback.

Who is this BODYBUILDER

Cristianignzlz

29

7 yearskickinchicken (8717): @oceanair Sorry, I bit into a 12 month old protein bar. But I'm more cuddly then Bart.

benefits of cardio?

dollar786

5

7 yearsdollar786 (169): Thanks man will do

nutrition :)

MCarey

12

7 yearsMCarey (2179): @Zny93 thanks bro!

Newbie who needs help please!

summer11

9

7 yearsMillennium1 (586): too much cardio in my opinion. You are also not eating enough. Use the Harris-Bennidict formula for your daily intake and subtract about 300 calories from that so start since you want to lose body fat. There are a lot of posts on this site about the proper calories and macor intake. Search for them and I'm sure you'll be on the right track.

insane bench vid

OhhLoLo

20

7 yearsdavid12345676 (8566): so do i!

Zyzz's facebook page and account deleted.

Giann4evaMirin

11

7 yearsTrharrison (172): I'm indifferent, didn't know him personally. so who am i to judge?! :)

Motivational Wallpapers

achievementmin

4

7 yearsMrMailliw (4494): @kickinchicken No problem, it's what I use mine for!

first contest

jaydiddy85

12

7 yearsWinnersNeverQuit (10311): @kickinchicken that's not true, the best way to keep strength on a cut is stuck with your current routine (maybe lower the volume a bit) and keep.lifting heavy as fuck

D3.2

Dukenhiemer

125

7 yearsG3NGHIS (8532): Guys, you know I would have been there if it weren't for my Mom having that pesky no crossing the Mississippi rule.

Fear

Jezza_91

1

7 yearsJezza_91 (1315): Fear is like a wall, people erect this "protection wall" to stop them from their fears. You must knock this wall down and embrace fear. Fear stops the man with a dream from achieving that dream. Many of you have changed your bodies and your mindset because you were not scared of fear. Fear is overcome when desire, will power and commitment are involved. You will keep dieting UNTIL, keep training harder UNTIL, keep...

The 6 Ways of Staying Motivated!!!

achievementmin

16

7 yearsWbauman (952): In4gainz finally something I can agree with. Reps for you. I also do this for myself. Don't want to be a statistic like most of our country, fat and lazy.

George Farah & KAI GREENE in Ireland.. CLASS

FiremanSi

11

7 yearsFiremanSi (42408): @SRorhrbac0808 What do u not agree with mate ?? I like hearing people's opinions on this.. cause everones entitled to one. Personally i don't agree with the fats being that low all the time. I agree with the no fries,no shit thing.. donesn't mean i dont fold on occasion with candy and sweets. everyones human. actually never eat mc donalds and burger king and that though. Not sure if i whole heartedly agree with only 15reps and above for legs...

Dwatson's Progress Log With RJ and TSG (6)

dwatson

500

7 yearsDukenhiemer (23939): I just filled this thread! GG

Ask Me Anything - My journey to the Rumble!

AliHalawa

64

7 yearsAliHalawa (73): Thanks bros for taking the time to read my experience and asking questions. Hope I helped out bro's, keep asking questions and feel free to shoot me a private message anytime. Happy New Years to all you guys and keep training like soldiers. More Progress to Be Posted :D

Serge Nubret

Markovich

23

7 yearsMassthetics (364): serge got dem abs damn i think arnie is king though

Your story?

Jezza_91

54

7 yearscoolguy1993 (13237): Awesome- plus in the navy you have like loads of spare time to work out so you can get back up to size in no time! Good luck!

what's your PLAYLIST

KOKOROKO

9

7 yearskickinchicken (8717): Nonpoint and Spineshank lately.

Why People dont understand why we lift

jonrivs49

31

7 yearsG3NGHIS (8532): Exsqueese me? His BMI must be past red, and into black. Hope he sheds weight though.

"The iron never lies"

Monster81

3

7 yearsIn4gainZ (454): Iron brothership!

Best Lifting track! ?

Jealster

52

7 yearsJealster (91): yeah iv got it on my playlist strong track!

mad at my self bro!!!

juanf122388

23

7 yearsjuanf122388 (46): o yea i forgot 10 mins in the elliptical lol i hate cardio maybe thats why i wont lose weight haha

I need motivation!

Thedude67

10

7 yearsThedude67 (3088): Wow, thanks guys! It didn't take long to kill my chest and tris! You guys are right, motivation is temporary, I need to get focused and dedicated, thanks again!!

Monologues.

Maarten

2

7 yearsIn4gainZ (454): Nice... Motivation!

Your choice

Jezza_91

12

7 yearsThisisscotty (547): Exactly, if you already have something u want to do in your mind why not just start it then.. It's like those people who eat like shit on Tuesday and go " well I just ate some shitty, I'm going start my healthy diet on Monday" haha Same as the new year! Why wait when your ass can do it now?

1RM Update

AarronStenner

7

7 yearsAarronStenner (10990): Thanks dude!

Misc Lifting Picz

Maarten

9

7 yearsElminister (3412): https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-snc6/184578_189317797875514_1921040142_n.jpg You get +reps for this photo in particular.

Wish for this 2013

KOKOROKO

27

7 yearsrhondagraymond (7): i would get them abs! \m/ in 4 months..

motivational quotes

herbiemailey

1

7 yearsherbiemailey (1): When was the last time you woke up and realized that today could be the best day of your life? Participate in your dreams today. There are unlimited opportunities available with this new day. Take action on those wonderful dreams you've had in your mind for so long. Remember, success is something you experience when you act accordingly. Success is not something you HAVE, its something you DO. - Steve Maraboli motivational quotes

downloading music

Flexin_allday

31

7 yearsG3NGHIS (8532): It's called Vuze

Set my goal and i think i achieved it!

Jealster

15

7 yearsJealster (91): I am training with Pat Bully Warner he is training for Mr Olympia so the programme he is doing I will be doing also, ill keep you updated with all the knowledge I gain from him

Inspired by ZYZZ

lucaboi29

25

7 yearsThisisscotty (547): This guy really try to make a post to promote himself with video?! Hahaha Or is he trying to troll?

1 year transformation

ksrcrider

38

7 yearsksrcrider (328): THEN FUCKING DROP IT DUDE MY GOD...

Powerlifting in Prison (Documentairy)

IrishGymSheep

8

7 yearsDukenhiemer (23939): That is legit! I watched it a while back! Great stuff.

Motivational transformation video

chriselkins

4

7 yearschriselkins (1597): BUMMMMMMMP--- anyone else watch this? yes, no, indifferent?

Steve Cook

ilifthard

25

7 yearsoceanair (18011): i like him personally. nothing like rob riches though.

I am... Earl Dibbles Jr. aka (Dwat)

Dukenhiemer

5

7 yearsdwatson (26511): i wanna throw up when he spits that huge dip out lol omg that looks so gross haha

It is time!

AarronStenner

7

7 yearsAarronStenner (10990): haha it will take a few weeks to see what foods i can manipluate and so on; excited for this shit! @Dukenhiemer Yes he does respond quickly and is easy to talk to!

Top 15 bodybuilding motivational quotes

achievementmin

7

7 yearsjonrivs49 (3001): a video would be great..

Doug miller, impressive shi*

WinnersNeverQuit

20

7 yearsIrishGymSheep (10554): This is probably the most impressive workout I have seen though http://www.youtube.com/watch?v=sUEVZrYeWco

Anyone can post their strengths.........

SRorhrbac0808

28

7 yearsZny93 (91): my whole body compared to where i wanna be, which is why i'm in the gym as much as my body lets me check my profile for pics

Don't ever forget .......

SRorhrbac0808

7

7 yearsSRorhrbac0808 (47098): ^hahha yes!!!! Perfect big nor

Little Update

_RudeCrew

10

7 yearstamere01 (7126): RESPECT my man. That amount of weightloss must have taken hard work and dedication.

10 reasons to never give in.

achievementmin

3

7 yearsBRANDON_12 (1528): I like all of these and would like to add: The feeling of doing your very best every damn day feels way better than cheating yourself.

spewing on leg day

KFC

17

7 yearsNyko (2884): I've been close a few times but only did once... and that was due to a hangover following my little brother's graduation the previous night. As Phil Heath says... "Can't be a bodybuilder and a Rockstar"

anyone seen layne norton reloaded?

cassious

5

7 yearscassious (2926): hmm true. would you guys suggest any helpful books to buy then? whats Arnolds bodybuilding encyclopedia like?

Whats your favourite pump up song?

6pack4life

17

7 yearsthe1 (33861): i listen to alot of 2pac, biggie, game an eminem while lifting :P

Serge Nubret

Markovich

4

7 yearshurricane92 (3699): Unfortunately it doesn't have the best workout right....the arm workout! This is the same routine Serge himself posted on bb.com. clickable text

Video of maxing out on all lifts

chriselkins

27

7 yearschriselkins (1597): Actually, some of layne's videos are only available on youtube, I think due to monetization. can you try to just link the video?

Happiness - A philosophical nugget

G3NGHIS

9

7 yearsG3NGHIS (8532): Alexander was bi and had three wives. The greeks thought genetic material was passed through the father.

Favourite quotes

Jezza_91

17

7 yearstyguy (394): "When you want to succeed as bad as you want to breathe, then you will be successful."

FREE Workout and Nutrition Plans/Tips

georgekofi

6

7 yearsgeorgekofi (28): Haha yeah europeans playing american football (ex NFL europe) and im just offering it. + yeah I will look around the forum and tryna help some peepz! Ged bless y'all oeace!

worce day of my life!

sickrykes

12

7 yearssickrykes (1651): Thank you everybody

Some thoughts from the mind of Dirk

Dirkenhiemer

17

7 yearswannabemuscular (33216): http://youtu.be/d7Cig84suHM

What Gets You Motivated?

Babic94

36

7 yearsDukenhiemer (23939): Waking up in the morning, looking at myself in the mirror and asking myself "Have I done my best?" Motivation is temporary. The only way you can change is making the small steps everyday to achieve your goals.

Alternative Physiques Judge

IrishGymSheep

38

7 yearsSwayz87 (9039): @ajones46 hahaha kinda...BJ is like Half white half chinese ; ) just lives in Hawaii Ya the rock is an example...But ya basically Samoans and Tongans and real Hawaiians New Zealanders etc....

GENERATION IRON -OFFICIAL-

Nyko

5

7 yearsAestheticBrah (790): Oh wow. I'm actually pretty pumped to see that.

Who is this guy?

Meef

8

7 yearsnelly (82): pretty sure its gary strydom

Deep dark hole

Jezza_91

9

7 yearsDukenhiemer (23939): Then find a new job! If you are unhappy with the way things are then you need to make changes. You will stay stuck as long as you allow yourself to be stuck.

Exhausted

G3NGHIS

21

7 yearsMarkovich (595): Just have some me-time. Do calm things where you think a lot and relax. Read book(s), drink tea and just look at the sky, haven't tried meditation but I think that would help. Go to a cafe and sit there for a long time. Try getting a small hobby and spend some time on that. I am a very big fan of collecting old coins and bills from different countries. I just order new things all the time and when I get it I do research and look trough my...

Your Improvements/Achivements

AarronStenner

14

7 yearsAarronStenner (10990): Good man; its hard noticing physical changes in yourself

feck it

RANIERI

5

7 yearsRANIERI (202): @mikew thanks man haha, should check my other thread i did up a whole video its much better than this @the1 cheers man check my transformation vid for better comparison :)

Achieved First 300 lb Bench Press!

nosquatch

14

7 yearsIrishGymSheep (10554): It was cool, you going for a PR and your spotter casually lifting it off with one arm and not being over you is very worrying though.

Serge Nubret

Markovich

3

7 yearsMarkovich (595): No he has said in several interviews that he used steroids. It was not illegal in the 60's and weightlifters talked vety open about it.

Bodybuilders, Fitness Models In Regular Pics

plasmicbro

11

7 yearsplasmicbro (19): idk lol

No shave November!!!

Nyko

56

7 yearsoceanair (18011): i like @Nyko's beard the best yes, i am voting.

New Member / My Story / Before After

brendan

15

7 yearsLiftnPandaGang (19): very inspirational story bro, keep it up

So, You want to Front Squat

NorIda

21

7 yearsNorIda (46958): @wannabemuscular I hear that! I'm a fan of straps, but the perfectionist in me wants to do a clean hold lol. But the straps help a ton! Glad they worked for you man!

Brandon White? Thick Solid Tight!

brandon_buffdude

30

7 yearsbunter225 (829): Also subscribed!

NorIda is Still Getting Phat (2)

NorIda

501

7 yearsdwatson (26511): ahahahah got ya!

~!!Post YOur FaVorite Motivational qoutes!!~

godinthemaking

20

7 yearsZny93 (91): @kickinchicken Simple, but good stuff. I like a simliar one, "Don't be stupid, do the work."

Shout out to my SS crew!!!

SRorhrbac0808

14

7 yearseknight (58109): Oops. -3X

Horrible Workout

AarronStenner

15

7 yearsHamersmash (199): Hey everyone has a really shit day once in a while - it's going back and getting it fucking done which is the main thing. Just use your disappointment, anger and frustration from your last workout to go nuts and tear that shit up. Don't watch Kai Greene videos though coz he's always jerking off in them haha :P

Extra rep, extra set, for THE MYTH!!

Thewasp

8

7 yearsshannowman (6367): Sad that so few people seemed to care :/

My year transformation from being obese

stevebaker

9

7 yearsSimplyHarvey (52): Wow dude, your life must be so incredibly different to before in a number of ways! Congratulations!

If you think you can't... You can.

UmichBrah

17

7 yearsSimplyHarvey (52): Top stuff dude, extremely inspirational!

Secret pill/magic bullet

BaiTu

8

7 yearsajones46 (11701): ...by the way, where's Phil, Allen and Stu?

2.5 year progression from 15 to 17

haydondb

18

7 yearsSimplyHarvey (52): Keep it up brah, no-one will touch you now!!

Great watch for you guys

Zyzzst

20

7 yearsSimplyHarvey (52): Impressive!

Im so excited!

AarronStenner

5

7 yearsSimplyHarvey (52): Great goal dude. Sounds like you are pumped which is great. Make sure you bring a buddy to spot you and to yell at you a little to get that damn weight up! haha :) Good luck!

Antoine Vaillant - Intense Leg Training

EFJK

9

7 yearsJJ3065 (6900): When you interviewed him did he say "Sorry" a lot? jk i love me some canadians

trainer needed Bournemouth area

johni

3

7 yearsAarronStenner (10990): if thats bournemouth UK you've come to the wrong place; not many people from the UK on this forum

NewmanNutrition is new here

NewmanNutrition

4

7 yearsSimplyHarvey (52): Welcome dude!

Lets see your transformation

Mikhail

11

7 yearsSRorhrbac0808 (47098): just did :)

Goals and Current Stats Video!

AarronStenner

16

7 yearsAarronStenner (10990): @eventheodds1 thats life haha I will meet him and get a picture!

My Buddy - 3 days out from show

dwatson

245

7 yearsdavid12345676 (8566): wow at your legs :o

Tumblr?

G3NGHIS

7

7 yearsSwoleAnimal (5971): I used to tumble; however, they are a little too unmoderated for work viewing.

The Difference

G3NGHIS

17

7 yearsG3NGHIS (8532): I will give it a look, I don't mind long books! Thanks

HOLY F)*&)*$W%(W$*(

SRorhrbac0808

23

7 yearsBaiTu (3096): It sounds like you're putting mental limitations on what you can achieve.

Ask me anything about getting ripped?

rippedtrainer

41

7 yearsHenry7447 (1): Hey I was just wondering I want to get good abs without flexing I'm pretty skinny I'm pretty shaped, should I bulk first so I'm a bit bigger then cut. I just want to be ripped and difined. And I am Cutting while I'm pretty skinny. What should I do? Thank you.

crazy picture

BaiTu

10

7 yearsSwayz87 (9039): Its EASY!!! Tie Cawk to thus weight...Stand up...Profit

Childhood hero motivation

IrishGymSheep

21

7 yearsDukenhiemer (23939): I'm sorry! I'm still not used to just saying whatever is on my mind! I will do better just for you Stuart!

Some thoughts that have been on my mind.

Dirkenhiemer

61

7 yearstarotale (433): @genghis: lol he did, and unfortunate. but we drove them out around time when temujin's children started dressing in silk and lived in stone walls which he feared the most. @and duke, dude frats have their heads in asses, no offense on members here, yal cool, but lots of ones i meet think they are of higher ground than non-frats just because they pay money to make friends (again, no offense to members here, yal are cool people). I made friends...

New Equipment

AarronStenner

3

7 yearsAarronStenner (10990): good job on being head trainer! thats a lot of dollar haha they are still setting up I may just stay here to sre what they all look like haaa

If you are looking for motivation...

kickinchicken

9

7 yearsG3NGHIS (8532): Bad ass! Here is Corp Love on Gator Boys living it up http://youtu.be/LfhZ9faNG2w

Barstarzz video - check this out

wannabemuscular

2

7 yearsAarronStenner (10990): Ghetto workout!! I wonder if they all actually built their bodies completely using calisthenics

Workout Music?

ryzymillzy

38

7 yearsMarkovich (595): aaah nice somebody mentioned pendulum, I love listening to The Island :D

Project Aesthetics!

Cannonball

112

7 yearsCannonball (6283): You're lacking proper rear delt work, look up how to do proper facepulls. Strong presses, but they're misguided, mostly targeting your front delts! Try sitting up straight in your dumbbellpresses and elbows out. Your lateral raises are based of some wierd gym myth that says that is the proper form - it's not. Here's how you do proper lateral raises: http://www.youtube.com/watch?v=ASNNE44n_Zk

some aussie bodybuilders u guys mp hvnt seen

lift4life

15

7 yearslift4life (595): haha wtf is up with the tat on his face, reminds me of the movie hangover.. http://blog.zap2it.com/pop2it/hangover-tattoo-settlement.jpg

Motivation

Dirkenhiemer

14

7 yearsSwoleAnimal (5971): Just discovered this http://en.wikipedia.org/wiki/Flyting

Somewhere out there...

Dukenhiemer

21

7 yearsSRorhrbac0808 (47098): bhaaha your the man genghis

Big Jay Cutler :o picture inside

david12345676

7

7 yearseventheodds1 (5644): Dude he has a 9 pack lol. 5 on left and 4 on right.

1st OCB/IFPA Competition (Pro-CARD)

Nyko

16

7 yearsNyko (2884): @Eknight Yeah I can understand IFBB and possibly NPC. I doubt I would ever compete NPC just for the fact that there is a "STRONG" *wink* chance I would be going against non-natural athletes...Is this also true for IFPA/OCB or INBF/WNBF or other natural federations?

Awesome Story

SRorhrbac0808

15

7 yearsjmill (100): ^ Seems legit

this how you go hard.

david12345676

27

7 yearsdavid12345676 (8566): hahahaha i am sorry to disappoint you EK.

Got 30 Minutes to watch a video on life?

G3NGHIS

5

7 yearsG3NGHIS (8532): When I had money I bought Nike SBs. I'm a shoe guy, but I also do my homework and pick my own politicians :P The moral was that he was always about making money his way. He never hid his motives. It is not like he is the NFL claiming to be nonprofit yet raking in 9 billion dollars a year. I didn't agree with his politics but I agreed with how he ran his business. I thought it was cool how he didn't feel the need to hide behind a white...

Rest-Pause

TheShark

14

7 yearsbrian12 (9495): So am I.. Also, I am not impressed. lol

Motivation.

Dirkenhiemer

38

7 yearsDirkenhiemer (12157): Thank you guys... I was just talking to Nor and I decided I am going to do body weight squats until I can't stand... If that causes undue stress on my shoulders I will just give up!

Before after pictures plz!

Linus

43

7 yearsthe1 (33861): @rand, good job brother !

WOOOOOOOOO GTfIH YOU BETAS!!!!!!!!

SRorhrbac0808

21

7 yearsDukenhiemer (23939): WOOOOOOOOOOOOOOOOOOOOOOOOO LEG DAY TOMORROW!!!!!!!!!!!! WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO GET SOME!!!!!!!!!!!!!!!!!!!!!!!!!!!! LIKE A BOSS WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I love leg day.

Twitter, Instagram, Tumblr, Facebook names.

Ben777

29

7 yearsJJ3065 (6900): @LordWAK

Balancing studies and BB'ing

Corevar

18

7 yearsG3NGHIS (8532): Not a problem, I am the most sympthatethc towards this issue!

Goalzzzz

SRorhrbac0808

21

7 yearsAzzdog18 (358): Be the best in the world..period!!! Seriously tho: 1) Hit 77.5kg, RIDICULOUSLY slow bulking atm 2) Improve Squat, bench and military press as a priority each week 3) Finish this fucking long ass year of uni But most importantly for me: stay happy, stay healthy and stay safe

Kris Gethin

AarronStenner

16

7 yearsAarronStenner (10990): true^^ he doesnt count calories and tracks using portion size

Motivation - Whats your inspiration!!!

Jealster

3

7 yearsJealster (91): Cheers bro ill delete this

Powerlifting

Dirkenhiemer

5

7 yearsDirkenhiemer (12157): I always give myself a week off before a meet. Thanks guys!

The Phil Heath Story

alexmuller

13

7 yearsNorIda (46958): Make that 3 times.

Some thoughts

Zyzzst

13

7 yearsZyzzst (4486): how the fuck did i get 20 reps for that ishhh, hahaha but in other news i still have a separated shoulder and im still hittin the gym everyday so no excuses for anyone!!!! unless they have leukemia....then its understandable;)

2 year gains(inspired by zyzz)

Jalale

35

7 yearseknight (58109): Yes....don't mention the name Zyzz or someone much larger than you who has actually put some size on will likely look at you puzzled, ask "wtf is a zyzz?" and then eat you. He will likely look like this: http://i.imgur.com/WpRYJ.png -3X

Really enjoyed Episode 1 of SS TV

G3NGHIS

8

7 yearscassious (2926): That was sick!

Quick effective lower ab workout

Cozy

80

7 yearsTheBangBus (706): Hahaha, I wish i just fucked hot chicks for a living...

Conceive, believe and achieve 1 year on

Jezza_91

5

7 yearsG3NGHIS (8532): Dope analogy.

I became a Kai Green fan today

wannabemuscular

9

7 yearsJJ3065 (6900): All I have to say about Kai is Hair do

Aspiring Physique Competitor/Model.

KalletSc

19

7 yearsKalletSc (607): My legs aren't like twigs, but I'll admit they aren't the most impressive. My calves are tiny but my quads are decent. I hit them twice a week though. I squat about 3 plates and deadliest about 405 so I am not too bad at it. I'll get a pic up.

IF motivation

Jezza_91

5

7 yearsJezza_91 (1315): @wannabemuscular my buddy/ pt did 14 hours and leaned out. Now he's on 16 for the last push. So gona try it 14 for a few weeks.

7 days till MrOlympia2012! Link inside

david12345676

500

7 yearsdavid12345676 (8566): KAIIIIIIIIIIIIIIII WOOOOOOOOOOOOOOOOOOOOOOO lets go mother fuckere wowoaoweawfr`11

bodybuilding.com deletes zyzz'z profile.

david12345676

48

7 yearsdavid12345676 (8566): @Dexdbest long time no hear from you chief! how you been??

Lifting for the wrong reasons?

BaiTu

32

7 yearsJezza_91 (1315): @Dukenhiemer brilliant quote on the wings lol

WORKOUT JAMS!

Mikhail

3

7 yearsDexdbest (4792): Bad meets evil-fast lane ace hood ft rick ross get money out here grinding ace hood overtime skillet whispers in the dark skillet hero eminem till i collapse brock lesnars theme song 300 soundtrack bless the lord- tye tibett

My Words of Motivation to get SHREDDED!

wolfe715

6

7 yearspandasashi (3859): Tl;dr...reading that whole article is wasting time no? Ull never get it back..says in the article...lol just go to the gym....

Newbie Transformed Obese to 5% Bodyfat

wolfe715

46

7 yearswolfe715 (31): I am 6'2", 178. I sometimes max rarely here and there. I did 315 for 2 reps flat bench, 415 deadlift for 3 reps, squated 445 for 4 reps. This was in May 2012 (:

You say Zyzz motivates you? Hell no!

ilifthard

28

7 yearsB7AC (64): http://images2.wikia.nocookie.net/__cb20091030114828/dragonball/images/7/71/Roshi_buff.jpg Master Roshi!

Hey shredders, new addition to ss [MyStory]

Tinym8

7

7 yearsZyzzst (4486): youre cute....lets do it;)<---winky face

Workout Tracks

Dukenhiemer

31

7 yearsigg (2626): I dislike doing heavy weights with music as I don't think im fully concentrated on the lift. When im going for hypotrophy though I go for: Bring me the horizon Linkin park (obviously) Rammstein Kendrick Lamar enter shikari Jedi mind tricks Lol John - lets go (haha, yaajjaaaa) ...and more Edit: I saw a bb motivational video a while ago and everytime I hear this song I can picture it, makes me want to go ape shit on dem weights ...

I need encouragement!

Archdacko

19

7 yearsdavid12345676 (8566): @G3NGHIS haha even cozy.. @op hang in there man, i cannot possibly believe what you are going through.. take all the time you need. This too shall pass

Adis Jakic - Top fitness model in the World

shockingfit

26

7 yearsshockingfit (334): just mirin bro. I'm kinda hoping to follow his steps one day, show up from nowhere and win Musclemania fitness model competition :D Would be awesome.

Some food for thought

Cozy

17

7 yearsJJ3065 (6900): Oh shit busted! Love a good bust'n IP is my favorite button

The gym saved my life

Mark3693

10

7 yearsDukenhiemer (23939): You and I have the same story my friend. Mental Illness runs rampant in my family as well, the gym keeps me sane, and ultimately alive. Plus, the looks are a bonus too! Keep on keeping on!

Serge Nubret

Markovich

18

7 yearsMarkovich (595): That is probably true =)

The best physique I ever seen! James Ellis!

ilifthard

14

7 yearsjohon6 (1393): is he natural ?

My Motivation Wall

G3NGHIS

47

7 yearsMangochutney (877): Legit. Integrity and sticking to one's principles is commendable, forced egos are overrated! Out in the NW Highlands with 70mph gusts and torrential rain for 10 hours a day ain't too fun but I feel more of a man now so it's all good. I'm sure many people here look at you as a person for a form of motivation so keep it up!

Fat Acceptance

Mikhail

20

7 yearsigg (2626): people give a shit too much about how other people look, concentrate on your self first and foremost and fuck what everybody else says. Although it happens, i sometimes judge people on their appearance but then i'm like "who the fuck am i to judge?". I'd rather judge people based on their actions not how they look. If a fat person says you're obsessed, so what? Does that really degrade you? like wtf.

I'm back...

Dukenhiemer

9

7 yearseknight (58109): @Dukenhiemer Welcome back bro. -3X

Training when run down

AarronStenner

13

7 yearsAmy0582 (373): I personally would workout anyway. I usually cut the cardio down if it's an intense cold but continue lifting. If it's not intense, keep everything up. If it's more than a cold, take a day off.

awesome

cassious

6

7 yearsSRorhrbac0808 (47098): haha

NorIda's Getting P.H.A.T.

NorIda

500

7 yearsDukenhiemer (23939): Oh shit... I'm ending this one. In4glory!

Joe Rogan & The Madness of Excellence

the1

4

7 yearsthe1 (33861): it's awesome man, rogan is the man.. when he talks, i listen

Cutt still or bulk?

TheRealOgMike

21

7 yearsTheRealOgMike (19): just an update still cutting!!! making gains!!

transformation weight loss video

ksrcrider

3

7 yearsksrcrider (328): Thanks man. Its been a long 8 months of strict dieting, lots of cardio, dedication and lifting. My arms are at 17 inches.

Leg training

Massthetics

7

7 yearsFeros (87): Leg press Pyramids- starting at about 80% of 1rm and going til failure. When I hit the top of the pyramid I take the 2x44lbs plates off, shrug them 15-20 times then press the new lower weight and repeat. By the end I've prob done north of 10 sets of shrugs and it hurts haha

THERE IS A FUAARRRRRRRRRKINGGGGGGOD

BEASTIX

14

7 yearsBEASTIX (103): stupidness.i already had about 215-220 lbs of muscles and then i went down to 195, but its x10000 easier to get it back becuase there is a system called MUSCLE MEMORY and i when i back to training i went from 195 to 215-220 in a fucking week and half with very good nutrition 4-4.5k calories 250~ proteins, and alot of hard work MUSCLE MEMORY and then when i started NEW serious workout in the past three weeks gained more 10 LBS, whice is 3.3lbs...

Phil Heath Olympia Prep 2012

ilifthard

28

7 yearsd0minat0r (10): looking like a beast as usual. His done well!

*SimpleShredded* Support Group!

BEASTIX

4

7 yearsSRorhrbac0808 (47098): Hmn................... I don't think so

Dwatson's Progress Log With RJ Perkins (4)

dwatson

500

7 yearsdwatson (26511): Check out the latest log here! http://forum.simplyshredded.com/topic/5402/dwatsons-progress-log-with-rj-perkins5/ Thanks for all the support guys!!!

Crap, I am in the slump again

tarotale

7

7 yearsiLogic (190): It all depends on your longterm goals, you're pretty lean as it is so if you are happy with your LBM then keep cutting, but if you're thinking longterm and want more muscle mass, you are at a good place to slowly bulk up. Just track your calories carefully and you can add ALOT of mass with barely any fat gain, then when you cut up for next summer you will look like a sick cunt

I m p o r t a n t QuestioN

BEASTIX

3

7 yearsLVjack (2749): Power clean is better for most athletes because strength is developed in a lower starting position but I guess it would depend on what sport you play. On a side note I've always heard hang cleans are better for increasing your vertical jump since the starting point of that movement is closer to a jumping stance. For me though, I really like the snatch. If you are just getting started in these lifts may I recommend you learn to use a hook grip...

What's your worst injury

pl8e

49

7 yearscardinal (6175): Posted mine on Monday. Basically doctor insists as I can bend forward to touch my toes and have no shooting pain, I'm fine. Yet I cannot move by back backwards much beyond a hyper extended region without a feeling of pain and instability in what feels like a joint. Going to have to wait till I'm out of my home town and back at college to see a decent doc I guess. The fact I'm not in any excruciating pain is reassuring but god damn why does my...

Kofi's Body Transformation Vol1. (Video)

georgekofi

17

7 yearsjohon6 (1393): HEEEYYYYYYYYYYYYYYYY ! it's what i'm doing aswell, lol with it being so High intesity, it suits my purpose at the minute as i need to cut serious fat

too much dedication

BB2y

29

7 yearscassious (2926): Thats it right there! going out and getting pissed isnt fun anymore, the thrill is gone. The fun of progressing has replaced it!

biggest inspiration in bodybuilding 'EVER'

lukecorney

3

7 yearsigg (2626): talk about muscle mind connection huh

Lifting was never fun until now.

tarotale

1

7 yearstarotale (433): I feel like a 4 year old anticipating to go to an amusement park a night before a training day; the pump of pecks, personal witness of going heavier and heavier to set the record every workout, not only getting bigger, but also getting stronger, getting cut while gaining strength, feeling energized living the life, rise of confidence, other dudes complimenting progress, and so many more. I love PHAT and SS awwwwwwww. Ok, I'm going to bed. zzzzzz

Identify Athlete

shane

3

7 yearsshane (25): Thanks for the help. Didn't know you could upload a picture to the image search, srs. Thanks!

Message for every one

Cozy

29

7 yearsbrian12 (9495): @Cozy Guys without integrity are not taken seriously in the industry.. And you need to be good looking. Sorry son. You are SHIT OUTTA LUCK!

SUPERSETSSSSSSSSSSS IN REAL LIFE@@@@@@@@

BEASTIX

11

7 yearsJelet (2190): I brush my teeth while in the shower(as the conditioner soaks in my hair) and then i piss too all over the shower..

Say Waaaaaa

SRorhrbac0808

15

7 yearsNorIda (46958): Adda boy drag!!!

My on the go Meals. Video

Cozy

17

7 yearsZyzzst (4486): @tarotale hmmm...really....

Must read!! The longevity of working Out.

Moyo

16

7 yearsIrishGymSheep (10554): You really can't, there is very little scientific material and it's entirely focused towards fitness modeling with a side of bodybuilding. If your interested in actually understanding training and not enough to simply get on the way to the body you want you will have to go and read further on your own much further. Not to mention if you want a well rounded base of fitness knowledge that includes, olympic lifting, sports specific training,...

Add this in your next arm workout

Cozy

44

7 yearstarotale (433): huh this is good example of simple jog to the groceries becoming a fuck-up trip to the Mordor due to wrong attitude. something to learn from

*Motivational Quote Thread*

dwatson

212

7 yearsMangochutney (877): "Authenticity occurs in living life as if you were the only person who matters" Taken from http://lukelabern.com/authenticity-2-the-difference-between-drug-use-abuse/

Cannonball Calf Challenge - SS only

Cannonball

23

7 yearscassious (2926): day 2 done. I get this pain on the outside of my right ankle just below the bottom of the fibula, I think it might be a tendon or ligament. And the same side calve I just cant contract it as hard as the left one. can anybody help me?

Training program

TommyB

9

7 yearsAustralianOak (1504): I find hitting the muscles twice per week and not constantly training to failure works best for me. But each to his own -AA

no motivation

juanf122388

22

7 yearsjuanf122388 (46): Man i took my pre workout shake aka ravage some no3 chrome 2 creatine pills and watched some vids i felt great hittin my triceps am just gon do 6 days instead of 3 that way i can do cardio btw i workout at home

Aesthetic ?

Cozy

14

7 yearsBaiTu (3096): Am I the only one who sees those three words - Sweat, Time and Devotion and wonders if this is a public service message about avoiding STDs?

New Pics

Cozy

12

7 yearsCozy (172): Thanks dude, Im definitely trying to get my traps up. Im hitting chest today :)

How to get like a freak!!

spyderboys

18

7 yearsspyderboys (136): dang jk that looked like a 45 pound plate and something else ha monster

Lionel Beyeke Leg Workout

EFJK

3

7 yearsSRorhrbac0808 (47098): strong AF

Fun night at the gym!

Eddieb64

6

7 yearsTheBangBus (706): Shoulda just asked if he wanted to work in with you... granted he wasnt some wierdo smelly homeless hippy chump.

You think you can Dead Lift? ¡¡GTFIH!!

NorIda

31

7 yearsMikhail (517): i just deadlifted 425 today at 185 but god damn thats insane.

whOOOOOOO!!!!! making all kindzzz of gainz!!

david12345676

8

7 yearsdavid12345676 (8566): these were cold flexed. you make a great point @NorIda if they were pumped... shew, i get great arm pumps, my arms are big big after a arm workout.

Motivation

AarronStenner

14

7 yearsNorIda (46958): Do you even Lift!? Didn't think so.

Damn this guy is shredded

stewie

19

7 yearsThor (5028): For most natty athletes, you're not going to have monster size at that sort of BF level. I'd be pretty pleased with that conditioning and size.

Feeling pretty Alpha Male gtfinh Aphas

Jezza_91

32

7 yearsSwayz87 (9039): OHHH and as for the Thread Topic... That moment when you ask one of the huge Polys at your gym to give ya a spot on DB Military presses and he is like "thats more then I do bro..." FeelsAlphaMan.jpg

2012 Mr olympia viewing question.

david12345676

8

7 yearsdavid12345676 (8566): ^ ty!

IT CAN BE DONE!!!

SRorhrbac0808

22

7 yearsSRorhrbac0808 (47098): 3dmj is sick

Ryan Dorris.... FUUAAAAAA

Popeye25

17

7 yearscrackle (183): Ryan is only 24! Def a rising star

Achieving

WaxyLizard

9

7 yearsG3NGHIS (8532): A lot of James Cameron's bottom of the sea adventures and pretty dope. Richard Branson's ballooning around the world as well

i feel beta

Flippo4

10

7 yearscassious (2926): @Dragonian Do you call skinny as chicks fat bitches too?

To my SS family! So much fuarking love!

Mark3693

9

7 yearsskullay (4036): The jpeg is probably just too large. Can you resize it?

Lacking motivation

Jezza_91

6

7 yearstarotale (433): How can you lack motivation when you know you don't look like Greg Plitt or any super shredded bodybuilder? I can't understand that in my head. Plus I know it's a lil shallow, but just when you're ripped to shreds and muscle-chiseled as fuark, women just drool over you lol. and I go over to them and shout FUS RO DAH!!!! and they all are blown away by sexyness.

How long would it take to get each of these?

Numbreh

7

7 yearsZyzzst (4486): You can look like marc fitt without doing anything....just eat 1000 calories less than maintenance cuz hes a skinny bitch and i would never want to look like him

Got the text today guys...

david12345676

18

7 yearstarotale (433): @dwatson really? oh shit, well i wouldn't say I look tiny. just went from 152lb to 147.5lb today. some tell me i got slimmer little bit, but still at this point, I am pushing out about equivalent work weight as when I used to be 152lb. I just don't see my body shredded and cut as valhalla yet. i am hoping when i hit 144 or so, my physique will present better. I am currently taking 100g of carb as some told me that 50g is way too little, and at...

Need help to lean out! (female)

jnikebb

21

7 yearsAmy0582 (373): I would pay a lot of attention to diet. Track what you are eating, if you don't already. HIIT will help too. I do it 2-4 times a week. Keep up the lifting. I tend to see better results weight loss wise if I do less rest in between sets.

WOOOO MAX EFFORTS

SRorhrbac0808

10

7 yearsNorIda (46958): Might as well make it an even 500lbs imo!

Antoine Vaillant Contest Ready

dwatson

86

7 yearsskullay (4036): That's good to hear. This guy looks amazing.

Daily Motivation!

Dukenhiemer

53

7 yearsDukenhiemer (23939): I'm back guys! I officially have internet again! Classes start tomorrow, it's my first time going to a University! I am beyond ready to start chasing my dreams! I wont be on here as much because I will have a lot more going on but let me assure you I will keep getting stronger and stronger!! #StayHungry

My Ideal Physique

AarronStenner

30

7 yearsRANIERI (202): fuck that cunt is shredded, but it doesnt look natural

Gregg plitt

Zyzzst

11

7 yearsZyzzst (4486): Listen from 1:20 my favorite quote of all time hahahaha

Going to train delts

Rawn

1

7 yearsRawn (1338): saiyan mode activated. pumped already http://www.youtube.com/watch?v=_6W0fps6VUI hope this helps you to

Some good Bodybuilding Sites?

omarpogi43

5

7 yearsStriation (207): http://www.simplyshredded.com ;)

My good news

AarronStenner

11

7 yearsjohon6 (1393): congraaaaaaaaaaaaaaats :)

Alex Muller BB.com interview

alexmuller

68

7 yearsalexmuller (5452): Thanks man, It all goes to the SS crew for motivating me and pushing me to get in the best shape of my life, otherwise I wouldnt have been noticed.

Why I Train to be Big

NorIda

11

7 yearsSwayz87 (9039): Most lucky man in THE WORLD!!!! oh and hahahah this is funny! some people wanna just be massive as fuck...some wanna be Aesthetic as fuck! I look at my body as my art and want it to be something admired as far as shape size and symmetry! Wanna make them Bishs cream and them nigga question whether or not they maybe gay!

Frank Medrano

pl8e

2

7 yearsMassthetics (364): yeh hes sick hey! google his youtube vids and check his interview out on cutandjacked

Goals to next summer?

RageBoy

6

7 yearsRageBoy (7): I will try using 2500 for a week, then see whereits gets me.

Progress has been made!

Dukenhiemer

9

7 yearsNorIda (46958): 1) DO IT!! 2) Tape that shit!!!!! 3) Be careful lol.

Music - Keep's you motivated?

10pscor

37

7 yearsRawn (1338): http://www.youtube.com/watch?v=kQLe2jVGwT4

The great Debate! (vote inside)

david12345676

57

7 yearssickrykes (1651): zyzz

wowowowowowowowowo

WaxyLizard

4

7 yearsFuturevision (142): His voice doesn't fit to his face/body at all..

My Bodytransformation!!!

spartanlegacy

15

7 yearsG3NGHIS (8532): Nope, people reference the Spartans all the time and have absolutely no understanding of them. Look at 300...

Powerfull Motivation

Flexin_allday

4

7 yearsBaiTu (3096): That's on my playlist for when I'm at the gym working out.

What bodybuilding is to me

Flexin_allday

6

7 yearsFlexin_allday (289): love that quote by henry rollins

Rejection.

DavidP94

6

7 yearsMoyo (145): Video evidence or it didnt happen!! Nah only kidding. Maybe you should think why you got rejected. Ofcourse you need to smash the iron in the gym but still you need to learn from rejection. Not dwell on it and let it get you down. I got rejected the other day cause a girl i know said i was too forward, SO i told her thats the way i am, didnt say sorry or beg her. It saved me wasted time plus she knows what im about. I dont hang around like a...

Dubstep Pump songs.

eventheodds1

18

7 yearsArk (1): http://www.youtube.com/watch?v=_Waqn0jBG58 Hmm?

What it's all about

BaiTu

2

7 yearsHnando (10): Cool story bro

Joined Forum for Personal Motivation

Stibblet

8

7 yearsHnando (10): @Stibblet Cool brah ull definetly find alot of usefull info on here ask away im sure any one of us ss users will gladly help even the trolling phaggots help from time to time

1 year since Aziz Shavershian died Rip

Mazy

19

7 yearseventheodds1 (5644): From what ik this guy knew how to live his life although taken away so shortly. Unique personality is what makes somebody great. R.I.P

Dat Attention

G_Redd

36

7 yearsOhhLoLo (3393): @swayz it's cause you're SIMPLY SHREDDED. see what i did there!? ;]

Bicep/Tricep Workout. Get Those Arms Jacked!

JPyhsique

10

7 yearsJPyhsique (7): thanks!

The new top physique model

ilifthard

22

7 yearsG_Redd (315): He has a great physique, but I'm not a huge fan of his ab structure. Mad aesthetics tho. No disrespect intended, but just saying my opinion of how i see him.

Why havent we done this already?

david12345676

20

7 yearsdavid12345676 (8566): @dwatson clearly we got people interested. Say something to the man on top!

When you've reached your goal?

drakula

10

7 yearsG_Redd (315): Theres awlays going to be something to improve. Thats for sure.

Hoop Dreams-Achieving Your Goals

JPyhsique

3

7 yearsJPyhsique (7): thanks bro!

Want some motivation?

JustinVoise83

5

7 yearsJustinVoise83 (157): http://imagecdn.bodybuilding.com/img/user_images/growable/2012/07/31/32732382/progresspic/11cIJ9CyrkoECqnshcWZQ7EUKzNup1126p.jpeg this kinda shows what I mean...i'll have to get a better pic sometime but you get the idea...

What should i aim for now??

AverageJoe

14

7 yearsAverageJoe (4510): Well at the beginning I was 12.5% bf, lost 3% during the year while putting on lean muscle mass. Now that I've hit a plateau like a month ago, i'm bulking a little bit and slightly increasing my bf just to get passed 200 lbs. Scivation's Xtend is a plus. Did many months without it. But now that I use it, I clearly feel more energy through out my workouts. I tried many supplements that were total crap (ZMA *cough*) but Xtend does a...

DA FUK MOTIVATES YAH??

Ramses

13

7 yearsilifthard (3241): What motivates me? A bunch of jerk offs thinking you can't gain muscles without the use of gear. I love proving they are very fukking wrong.

At last!!!

rklohe

5

7 yearsZyzzst (4486): and did 225 for 11 reps today....forgot to say that hahaha

6 days left!

Flippo4

8

7 yearsFlippo4 (223): Ruined my season for next year which sucks. Thanks for the support!

This is what i like about gregg plitt

alexbennett123

48

7 yearsSwayz87 (9039): Thats what she said ;)

Superman: Man of Steel - Teaser Trailer

McQueef

9

7 yearsDukenhiemer (23939): FUCKING BADASS!!!!! Saw it in the previews for the Dark Knight. I have always loved Superman, super stoked for 2013!!!!

Just Do It

jweig

10

7 yearsjweig (64): @Swayz87 Glad I could inspire you my man tear it up today! @david12345676 Happy birthday man go kill it in the gym then hit the bar you only turn 21 once so have fun!

Serge Redding - the press

brian12

5

7 yearsbrian12 (9495): @BaiTu Yeah that video and jump are magic!

Mr.O Phil Heath in Moscow

ilifthard

4

7 yearsNorIda (46958): Haha. Fact. Thanks for the interpretation!

getting tired after training

SupremeLeader

19

7 yearsMaarten (4299): Hahah when I read that title, I was like 'no shit bro'.

Feeling Pumped Up!

Futurevision

4

7 yearsFuturevision (142): Oh can i please have it back, you meanie! Stop stealing my muscles :(

Motivation/everyone read plz

Zyzzst

5

7 yearsZyzzst (4486): @Swayz87 I bet he didnt man, he was probably accustomed to wrestling blind and he probably had unbelievable reflexes...so once he was touched i bet he could react in no time....but i would like to know that as well haha

One month...

Dukenhiemer

3

7 yearsDukenhiemer (23939): I am so hungry it hurts. Mediocrity is not in my vocabulary! And yes, I do believe I can do it! Just being the odd man out and sharing my goals, I'm getting sick of all the bickering on this forum!

You Mad Bro?

NorIda

4

7 yearsMrMailliw (4494): Whatever gets that weight from A to B and back to A repeatedly haha

Something I've been thinking about...

Dukenhiemer

19

7 yearsNorIda (46958): But yes, the double post was gay! =P

The Importance Of Passion

NorIda

4

7 yearsG3NGHIS (8532): I got passion for lifting but I can be hyper competitive when I see some other people in the gym. However, I always love working out with my friends and pushing them though. I think you need both aspects for sure.

Bodybuilding motivational videos

Dragonian

14

7 yearsCannonball (6283): swayz is def my main man http://c249051.r51.cf1.rackcdn.com/b808417c31a3017a6aa80534791aeb0f.jpg

need mass building diet advice

nerifes

8

7 yearsnerifes (1): Thank you everyone!

2 year transforamtion

deffler

9

7 yearsAKK (1998): keep workin at it.

WOOOOOOOOOOOOOOOOOOOOOOOOOO!

SRorhrbac0808

19

7 yearsSRorhrbac0808 (47098): P.S- I AM GOING TO FUCKIN BASH WEIGHTS IN MY FACE!!!!!!

inspirations

lift4life

39

7 yearsmasswithclass (82): http://muscleandbrawn.com/forums/attachments/bodybuilding/3243d1312895150-ronnie-coleman-vs-arnold-coleman-arnold.jpg

WORKOUT PLAYLIST, GO!

Blakethegreat

6

7 yearshotborad (34): http://youtu.be/AaXaig_43lU http://youtu.be/XpcQNUxQ_fI http://youtu.be/ZTEfInwgxVs http://youtu.be/UKY2y5Z-e5E http://youtu.be/4BWqkps6fXA

Nymz, what happened

kailaad

8

7 yearskailaad (1): He lives in Sydney Australia, was one of the newer members in aesthetics crew Has the best physique out of all them (except zyzz) if you ask me

lowest of your lows

boettcherboy

9

7 yearsstahmz (253): For me, lifting is an add-on to my running, so I haven't had any lows really. The biggest thing for me was just signing up for a gym and going consistently. Now that I convinced a friend of mine to start lifting as well, it makes going easier.

New Member Introduction

masswithclass

11

7 yearsdrakonnan (100): Welcome man! :) All the best in your future endeavours!

Relapse

YeahNahYourA

4

7 yearsYeahNahYourA (1): Cheers

What should i do ?

nutellafreak

4

7 yearsbrian12 (9495): For your weight, your maintenance calories are around 2,200 calories a day. Try eating at around 2,500 per day and see how your body responds (slight surplus). But don't let your BF get higher. Use a macro-nutrient ration of 50/30/20 (carbs/protein/fat). Be accurate, choose good sources of food. That's it, it is simple. Then you need to train hard. DONT make your own routine. You do not have enough experience to do so. Try something like Max...

looking into the fittest men in the world..

WaxyLizard

12

7 yearsseansm10 (906): do somthing that is symmetrical. like for ex if u took up baseball youre going to have a pretty overpowering shoulder and forearm from the way you swing and throw. unless youre crazy ambidextrous..then have at er

Keg Workout

Mazz

3

7 yearsMazz (573): Didn't see that coming

The best bodybuilding era!

AarronStenner

22

7 yearsBen777 (5358): I think maybe, just maybe, there may have been a hint of sarcasm in his post EK...

Where's your confidence?

BaiTu

9

7 yearsArchdacko (82): In my opinion and experience, I do believe, if you are too shy to start a conversation with a girl, but can handle them starting a conversation with you and keep it flowing, then your look will count a lot. Cause girls may go and start the conversation with a good-looking guy, but not an average/skinny dude, I do believe. It's maybe a cliche, but take an example, in movies you do see the good-looking guys get the girls attention, and the girls...

AWEEE SHEIIIIIIIT ITS GOING DOWN

SRorhrbac0808

25

7 yearsPopeye25 (1692): u see him when shredded though? fuuuaaaarrrrkkkkk

A little story for you shredd heads

SRorhrbac0808

5

7 yearsDragonian (4951): Great story man! My grandmother died a couple of week ago now, pretty sad but she was also bed ridden for probably the last 2 months of her life after slowly deteriating but she was 83 and had a great life so all is good,

Of these lifts, whats cooler?

Cannonball

7

7 yearsOhhLoLo (3393): whos stats are those

How to get ripped.

haroon1

22

7 yearsxlGrimlx (94): sometimes ya just have to see something a bit off..haha

huge as fuark

ys1337

12

7 yearsys1337 (22): i wouldnt ever want to look like that but i think he is sickest most yoked up motherfucker i´ve seen

Loss of motivation/sick?

drakula

4

7 yearsAustralianOak (1504): Hey man sometimes when i fell my motivation lacking i watch one of the bodybuilding videos, liek of ronnie or jay and shit. But i think you need to find out what really motivates you about bodybuilding, why you first started and how much better your life has become since training. Set some goals, whether they be measurements, weight, lifts whatever set some goals they will give you new targets. For some reason buying a new supplement stack...

New here - A little about myself

chestme4321

6

7 yearsBTown88 (7): I too am new to the site my friend. I started lifting about 4 years ago, but just recently started getting serious in the kitchen and with organizing my workouts. The gains I've made over the past few months have been insane! Good luck with your progress man. Best regards from the U.S.!

Motivation Website

newguy

1

7 yearsnewguy (1): Hey guys, I saw in an online paper once a list of websites that you set a goal and then you get people to sign up to your progress and you 'login' and check of when you have been to the gym etc and it sends them daily updates etc saying you either went to the gym or whatever your plan says you will do. Does anyone know of these websites? Cheers guys.

Forgive me mein Proteins

DavidP94

4

7 yearsdwatson (26511): So if @alexmuller can do it and look like he does... ANYONE CAN!

Whats your best pump up song?

DFMaster240

60

7 yearsBillyTheKid90 (1): as of now atleast http://www.youtube.com/watch?v=uWIeoBsmCNM

Your Day.....

JoelGSK

2

7 yearsThor (5028): It doesn't matter in the slightest when you eat your macros. Happy living OP.

Advice, New, PHAT

rklohe

10

7 yearsrklohe (511): Awesome thank you guys so much. Today I am going to go through everything I eat and am making a spread sheet logging the protein, fat, calories, and carbs in everything and I will repost later tonight with an altered diet plan and hopefully I can get some feedback. Already loving being part of this group! Anyone have anything to say about PHAT? Today is day 2 and Im about to go destroy my legs....my back is killin right now!!!

motivation to everyone,espescially to teens.

sloy123

17

7 yearsMangochutney (877): I'm a non-'bias' observer, comparison relative to you is irrelevant. He is a beast of a 16 y/o.

Greatest Lesson amd My take on Bodybuilding

AustralianOak

5

7 yearsAustralianOak (1504): Good stuff man REPS :) -AA

Workout playlist!

philly_heaps

6

7 yearsschrdr (10): Eric Thomas - The Blueprint to success mixtape (Download free on http://www.etinspires.com/) !!!!!!!!!!!! Bryant Dope - Live your dreams Chamillionaire - Grind time Drake - Forever ft. Kanye West, Lil Wayne & Eminem Eminem - Till I Collapse Hedegaard - Scary Christmas John O'Callaghan - Find yourself Kanye West Jay-Z - HAM Professor Green - Monster ft. example (Camo & Krooked Remix)

Motivation: How bad do you want it?

schrdr

3

7 yearsxlGrimlx (94): Great motivation--ready to go hit the gym now

Starting Cut

xlGrimlx

6

7 yearschestme4321 (55): Different things work for different people, but Carbohydrate Manipulation was what did it for me

Feeling frustrated - need help/reassurance!

sunshine

12

7 yearsAnef06 (130): I agree about getting rid of the scales. It unnecessarily adds stress when you see numbers going up or down and is never a real indication of what is happening in your body. I hardly ever weigh myself and go by what I see in the mirror. I weigh at least 4-5 kilo more than I did a year ago, but am 2-3 dress sizes smaller. Keep training hard and heavy. Weight fluctuations will come and go (water retention/that time of the month/heavy carb load one...

ZYZZ TRIBUTE AND CHESTBRAH MOTIVATION

ThePuremass20

14

7 yearsThePuremass20 (10): cheers

Miguel Valenzuela Training 2012

ssrank

3

7 yearsseansm10 (906): shredded. song name?

Laron Landry is a beast.

stunnat

3

7 yearsstunnat (1): For sure, guys a monster.

Bodybuilding Motivation.

ThePuremass20

2

7 yearsMrMailliw (4494): Stop making motivation posts, there is a thread at the top for this.

Some good motivation!

ThePuremass20

1

7 yearsThePuremass20 (10): http://www.youtube.com/watch?v=RWVpk6lKT74

Couples workout our journey

TerryDizzle

5

7 yearseknight (58109): Super cool! Congrats on the little one!! -EK

Aaron Curtis #CONQUER

ssrank

10

7 yearssimplymuscle (22): this should not be called a fight

It Is Possible Everyone

Jordan

27

7 yearsJordan (241): Shoulders I stick to mostly the basics dumbbell shoulder press, lots of side lateral raises and front raises, I tend to superset with lateral raises my entire shoulder workout. I also do upright barbell rows. I keep my reps high with shoulders as I feel I can work them out better that way for me. Arms were pretty basic, biceps I did hammer curls, then move to preacher barbell curls and single arm preacher curls then rope curls and hammers again...

What does it take to become a fitness model?

UPumper

18

7 yearsOhhLoLo (3393): id like to be a fitness model at some point, i feel like im too young(20) and still got mah baby facee! gotta up my bodyweight too, nobody likes a skinny kid with abs.

Best FORM in Bodybuilding

Jordan

9

7 yearsNorIda (46958): @Jordan... You're a jerk man, you should have helped that kid out, you know.. Shown him the correct form.... Nah.. who Am I kidding, you did the right thing, that shit is funny! Thanks for the epic vid... laughin' at this all day

Joe Rogan Appreciation Thread [Motivation]

ssrank

15

7 yearswhadahale (34): dam joe rogan is just motivational... a lot of it just comes off as the simple truth, but cause we never think of it, its pretty inspirational.

What's up all you...

NorIda

31

7 yearsthe1 (33861): ahhaha set yourself up there braaah

HELP, I NEED TO GAIN weight...

JimYounghandsome

25

7 yearsPopeye25 (1692): so figure out the mmacros(pro/carb/fat/cals) for those 3 meals.

Motivational pic; Anyone know who this is?

unzuder

5

7 yearsunzuder (1): haha.. how many sisters ya got?... ;p

Success Stories

BWestern

39

7 yearsthe1 (33861): thanks bro, nxt goal is to be as shredded as you in your after pic.

The need of motivation!

ilifthard

10

7 yearsAustralianOak (1504): I dont know about something for your motivation because, i feel motivation needs to essentially come from a source that will always be around- mainly yourself. Some of my friends are motivated entirely by girls then when the have a girlfriend they slacken off. If the motivation come from yourself then the motivation will always be there. But if your slack in the gym try a pre workout -AA

Getting rid of food addiction

VelvetTLeopard

28

7 yearsshannowman (6367): Glad to help. Good luck with starting working out.

Fat Zyzz and Fat Brah walk 3.1 miles

TheFatZyzz

8

7 yearsRawn (1338): Sorry double post. Why not try equal out the bags, on each side. So your not lobsided when you walk. if it gets to much, alternate whose turn it is to carry the bags. im sure after a mile your traps will burn like shit. peace

HOW BAD DO YOU WANT IT? #2

ryzymillzy

10

7 yearsryzymillzy (283): @brian12 Giavanni Ruffin. The guy talking is eric Thomas (aka The HipHop Preacher)

BEST BODYBUILDING ADVICE EVER!!!

AustralianOak

5

7 yearsSwayz87 (9039): JAKES ON YALL ^^^^^^^^^

stomach fat/skinny fat

tafana

4

7 yearsknockout2281 (181): @mikew pretty much hit the nail on the head in his post. Although in his section on cheat meals on the weekends...don't use that as an excuse to binge. @cassious is also on point with the sprinting. Sprinting or any kind of HIIT will engage more muscle to encourage more fat burning after your workout in comparison to just jogging. The evidence for the results of jogging versus sprinting can be seen in the builds of sprinters vs. cross country...

Patience is KEY

tyguy

5

7 yearsChristf (2910): yessss Plitt is such a badass. I want to meet him IRL

John Meadows is a beast

Christf

7

7 yearsChristf (2910): The guy in the video is Dave Tate...he's the founder and CEO of EliteFTS.... bad ass. Check out their youtube channel man they don't fuck around

Ulisses Jr!!!!

AustralianOak

7

7 yearsDexdbest (4792): Does anybody know kelechi opara's nationality, his name sounds nigerian, kelechi translates to 'praise God' in igbo. Not sure if this is a coincidence or not, is he america or.....

Zwalk's Recovery Journal

Zwalk

5

7 yearsDragonian (4951): Good luck man, just to let you know the rate of muscle memory will shock you incredibly its awesome!

Motivational quotes

praveen530

7

7 yearsronald001 (1): Best Insipirational quotations are : “When you get to the end of the rope, tie a knot and hang on.” - Franklin D Roosevelt “Your attitude, not your aptitude, determines your altitude.” - Zig Ziglar “If you’re going through hell, keep going.” - Winston Churchill “The secret to success is to start from scratch and keep on scratching.” - Dennis Green -------------------------------- Sukrit Quotations

A little motivation Ladies!

kperez01

3

8 yearsSRorhrbac0808 (47098): yeah!

Who is this guy?

Christf

5

8 yearsJusu (618): Miriable physique. Could be one of my goals, have to add to list of goal physiques

Victor Martinez Interview!

EFJK

10

8 yearsEFJK (2316): Yeah, so true. But at the same time, his body knows what's going on, so I feel like over the next 6-12 months the amount of muscle he's going to pack back on will be insane. From 0 supplements to everything and a body that is basically starving to get back to what it's used to..gonna be fun to watch

Charley Montreuil curling 220 lbs.

ilifthard

20

8 yearsilifthard (3241): Yeah, he does. He became a model and rolls around LA now.. Here two new videos of him: http://www.youtube.com/watch?v=hLIziZ_tBdY http://www.youtube.com/watch?v=Wy-LHgLNmXA

This Muscles without Steoride?

shreededalex

12

8 yearsFish (109): Lee Priest looks like Heath Ledger in that photo

I am angry and Dissapointed Now....

varunj17

79

8 yearsvarunj17 (498): I start work at 8 in the morning.. I cook my breakfast, lunch and mid noon snack and bring it eith me.. For other meals i prefer a shake.. So wondering if i should replace my gaspari myofusion with some kind of a weightgainer

Whats your motivation ?

GStarRaw

2

8 yearsSRorhrbac0808 (47098): I get my motivation from the motivation thread

Little Bit of Motivation for ya sick kunts

JemzBeast

2

8 yearsPopeye25 (1692): theres a thread for this

how bad do you want it ? motivation

warrior

2

8 yearsdwatson (26511): I want it so bad

GETTING PUMPED !!

GStarRaw

13

8 yearsGStarRaw (1441): Wow thanks man, will add this, these are pretty sick.

MUST WATCH THIS!!

WinnersNeverQuit

6

8 yearsDETERMINED1 (2239): makes me cry every time

Whats your favorite inspirational quote?

DFMaster240

15

8 yearsDexdbest (4792): Favorite quote: 'if you rep dex's post three times,you will succeed in your goals and become alpha'

Top notch dedication

ectomorph94

13

8 yearshurricane92 (3699): You guys know Gregg Valentino right? The "Guy With the 60-inch Arms", "The Man Whose Arms Exploded"? Well anyhow, he does a column in Muscular Development, and to say the least, he's a pretty fucked up character. Well in one of his articles, he was talking about how he was at the gym, and this bikini model chick was there, super tight ass, fake tan, fake boobs, the whole deal. Well she was doing squats on the smith machine,...

Little video i made

alexcusido

8

8 yearsalexcusido (13): Thanks man! Will probably have another in about 2 weeks

Bodybuilding Comp in Afgahnaistan

NorCalJR

11

8 yearsBaiTu (3096): But you know, Afghanistan isn't in the Middle East.

My 12 week cut up. 1 week until show May 6

leeaxon

1

8 yearsleeaxon (10): 12 week cutting plan (3 months). This is based upon my working week. I work Mon-Fri 12pm-8pm. Train 6 days. 2 of the 6 are a leg split routine to focus on hamstrings and calves twice during week. Abs trained every other day. Basics are...no bread, no dairy, no sugar where possible, no sat fats. No beer or dark alchohol. All my chicken is 'smart price'. Eggs are 'smart price'. 1 cheat meal per week. 'Meal' not day. When you...

How do you keep yourself motivated?

jeeza_1234

26

8 yearsWaxyLizard (756): When I get free or $2 drinks frOm the sluts at the clubs I hit.. I tell myself it's because of the weights. But who am I kidding, it's always happened haha.

[short video] Gym Progress - HIIT and ABs

powerofwill1

2

8 yearsthe1 (33861): pretty professional video for a noobie.. good job

My two year change

jamieboy22

10

8 yearsseansm10 (906): do you have pictures of before and after actually showing the changes in your physique? great work regardless man!

Truly Amazing these brothers are

IttzaJoey

26

8 yearsssrank (732): amazing video

Keeping the Fire Alive

Jelet

2

8 yearsRawn (1338): Thanks dude forgot about this Vid I used this yesterday..boom 120 bench http://www.youtube.com/watch?v=_6W0fps6VUI

Cut Down 9 kilo's and still no full sixpack

Vinozio

8

8 yearskospel (199): I donno but I just gained 5kgs of weight since december and my abdominals are better than I ever had :D What I've done since december is much harder leg training and I also added deadlift once a week.

Here We GO Again

dwatson

6

8 yearshurricane92 (3699): Damn bro, I know that feeling. I've been hitting so much cardio lately and cutting the carbs, and I was tired as FUARKKKK today! But I took two scoops of preworkout, grabbed my balls, and as I walked into the gym I said, "I'm here to fuck shit up!" To say the least, one of the top 3 arm workouts I've ever had!

Who is the guy in the red trunks?

Janistan

3

8 yearsJusu (618): And I'm the guy you're watching with that serious face 'cause I'm way more shredded cunt than you are!

Lifting Motivational Story (My GF)

IrishGymSheep

11

8 yearsJTsLiP (261): Sorry but tl;dr :/

sooooooooooo

WaxyLizard

4

8 yearsDETERMINED1 (2239): http://www.fijilive.com/egreetings/cards/2006/04/03/go_get_em_tiger_large.jpg

What i hear everyday when i wake up

Kmanuel

4

8 yearsKmanuel (310): I was thinking about looking through that before i posted it but thats too many pages. well shit its so good im making everyone watch it again!

What Pumps You Up Between Sets Bros?

SRorhrbac0808

27

8 yearsBrettDaniels (313): Flexing, posing, mental motivation

Body Transformation Cancer to Bodybuilder

ssrank

10

8 yearsChristf (2910): what a bad ass

Self-knowledge and mental toughness

BaiTu

22

8 yearsseansm10 (906): you went in surgery for robotic knees i take it?

GYM TIME

dwatson

16

8 yearsdwatson (26511): Good job bro! Way to break a PR!

GYMMMM TIMEEEE!!!!!!

hurricane92

9

8 yearsMyOwnEntity (1074): HaHa sucker, I used an online youtube converter and got it for free.

Layne Norton Quote

dwatson

9

8 yearsSwoleAnimal (5971): Nice. I will remember this always.

PAIN IS TEMPORARY 2.6 MILLION YOUTUBE HITS

PaulyD

4

8 yearsIrishGymSheep (10554): Good videos realyl didn't like your spartan training videos though.

Natural Bodybuilding - What can you expect?

Thor

42

8 yearsPittMuscle (1896): I don't know if I'd go as far to say as most of them will, but I definitely think a few will. Some just might not have the desire to get bigger than they naturally can. Some are scared of pinning too. I think it's a good thing you're looking away from a PH cycle though, they just aren't worth it, despite what some will think after running one. Hit me up if you need any help bro!

Who is your motivation??

KatySlaughter

20

8 yearsAlexstak (13): Frank zane,arnold and greg plitt.

Ideal workout songs for high volume workout

Dexdbest

21

8 yearsIrishGymSheep (10554): http://www.youtube.com/watch?v=RaaZsBxWeiQ&NR=1&feature=fvwp

Physique battle

Dexdbest

91

8 yearseknight (58109): Thought the same thing esp on the leg extensions and seated rows. -EK

this guy has my favourite physique-

the1

41

8 yearsthe1 (33861): in all honesty if i was to ever take steroids, it would be injectable, prohormones run with too many bad sides and not enough real growth.. my friend takes steroids year round and he looks juicy haha.. im stronger but he has more cut hard muscle

NEW ZYZZ VIDEO, GTFIH!

tyguy

49

8 yearsluka (2416): lol, honestly, he doesnt have dat australian accent but his brother does, i can understand them both perfectly

Dream shape completed - what to do?

Archdacko

39

8 yearsBaiTu (3096): John Wooden would say that it's impossible to be 110 percent satisfied. You can't be more than 100 percent satisfied and you can't give 110 percent or 101 percent or anything over 100 percent. If you think you can, then you don't understand what you're capable of and what your 100 percent really is. As for me, I'm satisfied. I refuse to be dissatisfied with my body. I work out to maintain and to get stronger but what I may achieve...

ITT we love DLB even more!!! (Vid)

Swayz87

5

8 yearsGymCandyKid (12): Nice, them front delts taking a beating though.

Favorite bodybuilder.

Prince_Nav

35

8 yearsCorkey (291): Reg Park, Arnold, Jay Cutler and Phil "the gift" Heath

When did you all start liftin?

fsm4

12

8 yearsthe1 (33861): played basketball and floor hockey at my local ymca when i was 14 and benchpressed at home 50lbs on the bar.. turned 15 and got a membership 2 months later, went off and on with the weights for 8 years now.. i am 23 years old i am not back at it 14 months straight and have gotten bigger, more muscle density, stronger and my physique is really filling out at age 22. its never too late to start living a healthy and fit lifestyle. i...

Help with motivation/diet focus.

ssfan12

2

8 yearsluka (2416): honestly, i can help you be so fucking motivate that you'd wnat to hit the weights and have the best diet. you ready? Ask Yourself do you want it as much as you want to breathe?

Adam Charlton (pics)

ssrank

17

8 yearsIrishGymSheep (10554): He was being sarcastic...

Can i do this????

Abhimanyu

3

8 yearsSwayz87 (9039): Ya man!!! Shit son you can Model on the moon if it waS your dream!!! Dont let anyone stop you! Especially your self!!!! http://www.youtube.com/watch?v=LuJ4hbkLiY0 Watch Listen Do!!!! Profit! ^^^^^

impressed by Abbie Burrows..

TerryDizzle

13

8 yearsbelowme (477): She looks like a GREAT time! Damn...

Bodybuilding Motivation Videos

AnimalMotivation

4

8 yearsZwalk (906): All good just pointing you in the right direction Good vid btw

How to get Into your BEASTMODE IN THE GYM

Jahimj

31

8 yearsIrishGymSheep (10554): OMG DUDE HE WAS QUOTED FOR 4 SECONDS IN AN SS VIDEO I TAKE IT ALL BACK!

Overcoming negativity - make yourself happy

EmilySkye

18

8 yearsMrMailliw (4494): If this guy can love life, every single person on this forum should have no trouble doing so: http://www.youtube.com/watch?v=ciYk-UwqFKA

20 Best Aesthetic Physiques Of All Time????

FatGiraffe

19

8 yearsIrishGymSheep (10554): http://www.nowhavefun.com/celebritypictures/d/158632-2/215+Greg+Plitt+picture.jpg http://1.bp.blogspot.com/_qrfPOg9rPlg/SULO3ev_XtI/AAAAAAAAANA/qQl0_EXBSb4/s400/Luke_Guldan_by_Rick_Day_01.jpg http://gainweightspot.com/wp-content/uploads/2010/10/kane8.jpg http://storage.sfd.pl/1/images2002/20021220115121.jpg http://3.bp.blogspot.com/-OzXjuiEE1No/Tbjt6uvk_9I/AAAAAAAACyI/VJ-EmT4lAdg/s640/Sergio+Oliva7.jpg ...

Breakup - so down - MOTIVATE ME

Archdacko

28

8 yearsArchdacko (82): Yeah u're right guys

2 year body transformation fat to ripped abs

axdelosangeles

4

8 yearsNorCalJR (49): Wow inspiring man keep up the hard work, makes me want to hit the gym again

IFBB Pro Updates/Workouts/Dieting Videos

EFJK

15

8 yearsReco (117): Wolferine

Your ideal physiques

Jusu

140

8 yearsJusu (618): In 3 years possible but u must work hard! All the photos aren't photoshoped! Most of them, yes, but some that are taken in gym while training can be natural.

Motivational Video's

PaulyD

2

8 yearsPopeye25 (1692): we have a thread up top called official motivational thread :D

Motivational Videos - Blah!!!

Ankie

11

8 yearsMrMailliw (4494): If this isn't motivational I don't know what is: http://www.youtube.com/watch?v=eTDocuC44Hk At 2:40 he does a great speech about billionaires and the 2 kinds of water that can leave the body (it will make sense when you watch it). :)

Naso Or Zyzz?

fullyjacked

42

8 yearsfullyjacked (28): His shoulders are godlike

What made YOU start working out?

ectomorph94

15

8 yearsJusu (618): I didn't have any hobby and my mom said that I should come with her to one fitness center and so I went. And it felt good. Then I saw Fight Club and I wanted to look like Brad Pitt in the role of Tyler Durden so I started doing his routine and started to watch what I'm eating. And that was like hundreds of years ago and I'm glad I'm not so stupid anymore. Pretty embarrasing...

Need Motivation!!!! HELP

mikestheguy

12

8 yearsmikew (11494): @luka - great work in this thread!!! @mikestheguy - go for it, man. :)

Mental limitations

nelly

2

8 yearsSwayz87 (9039): Sooooo uhhhh great effort here brah...But this GIANT paragraph I..... http://gifsforum.com/images/gif/did%20not%20read/grand/FthisSintheA.gif ROFLCOPTER!

Gym High

IrishGymSheep

3

8 yearsAnkie (882): I love that feeling.. I had a shoulder workout like that yesterday.

*The Official Success Quote Thread*

Swayz87

4

8 yearsluka (2416): thweres another thread already u cheeky kunt! i wil rape you dearly

New Years Resolutions

Morgan

37

8 yearsOhhLoLo (3393): 315 on flatbench at 180lbs by april.

2012 Goals

Popeye25

49

8 yearsCaptainRon (846): I'mgoing to start wrestling women in a jello filled pool...

Workouts and Motivation (NEWB)

robriot

10

8 yearsrobriot (4): thanks luka truly appreciate that im now ready to get going.

Motivation-Masters70+Bodybuilder Peter Finch

alexcusido

3

8 yearsalexcusido (13): haha! its all good man :D

*The Official* Music Motivation Thread

Swayz87

73

8 yearsEFJK (2316): ^ Check out Chiddy Bang's Freestyle of that song by Flux, pretty sick.

inspirational videos

JWAC

6

8 yearsJWAC (27): http://youtu.be/DduvLRIgpYI

Music

Ben777

29

8 yearsRawn (1338): For those who want to convert you tube videos into Mp3 to train to you can use this tool. Has really helped me Converter

Rob Riches Motivational pic

Christf

8

8 yearsChristf (2910): Let's cry together luka :(

Jamie Eason

Italian_Pride

47

8 yearsSwayz87 (9039): http://gifsforum.com/images/image/trolling/grand/not_sure_if_trolling.jpg