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'Motivation' Topics

TitleAuthorPostsLast Post
Which OG Members are still here ezvmoneybeast 23 2 yearsezvmoneybeast (1348): Dang this is interesting . Joined when I first joined a gym
Max deadlift for a 15 year old Wicmit17 9 2 yearsWorkToBuild (1): man im 15 and i deadlift 250 is that really bad?
Right Workout Clothes for Gym Way2Buy 4 3 yearsWay2Buy (1): Thanks for your suggestion. :)
Patrick insane genetics? Holodrum 1 3 yearsHolodrum (1):
Should I begin with a Bulk or a Cut? randallkevin 7 3 yearsrandallkevin (22): You've caught me there. I do want to get bigger then. And then cut down my body fat. I get it now. If I don't BULK ... and grow my muscles, than there won't be anything there to look more toned. The CUT then cuts the additional fat gained during the bulk. Thank you for helping me understand the purpose of a bulk better.
My 5 Year [SkinnytoFit] Transformation 15-20 DrDynamix 8 3 yearsdollar786 (169): good goin ladhows your diet ?
Your thoughts on this... Hope you get motiva bartech 5 4 yearsbartech (1): Hi NaturalBrawn its called Calisthenics = Beautiful Strength in Greek. It involves your body weight and your body weight only usually it's performed in the gym and parks however to try the more extreme moves I go gymnastics just to keep it safe. It's nothing new search for Calisthenics on Youtube and you will see how big the community is.
Instagram NaturalBrawn 12 4 yearswannabemuscular (33219): @Norlda, Yup, those adult priorities always in the mix. Things get easier again in the late thirties. Never let the beast die!
My skinny to fit transformation video teshafit 4 4 yearsKellyKapoor (1): great transformation! :eek:
Newbie Need Advice End14 5 4 yearsjamiee321 (4): This totally depends on your goals. If you're still wanting to put on some more size but you're worried about gaining fat, maybe do a mini cut. After a short period of cutting, bring your calories back up into a surplus and continue bulking :)
Sumo Deadlift - Technique NaturalBrawn 1 4 yearsNaturalBrawn (199): I did a video with one of the best natural powerlifters I know, deadlifts 900lbs+, we covered technique and a bit of background on the guy. Think the first half could be really useful for some of the newer dudes, and his attitudes are pretty old school no nonsense (not that im 100% aligned on the macros :) ).
College football just around the corner! Aoverto7 1 4 yearsAoverto7 (310): Who do you pull for?
Loose skin or fat? Nicolelou 14 4 yearsJsn3004 (3265): I'm just surprised this thread is still kicking despite OP never responding and this thread being 10 months old.
Phil Heath Livestreaming Today swolevaro 1 4 yearsswolevaro (1): Hey Guys- Join Phil Heath today at 2pm PST / 5pm EST for the flagship episode of his new subscriber series "Chasing Arnold." Follow Phil as he trains for his historic run at Arnold Schwarzenegger's 7 Mr. Olympia titles. Download the App, and follow Phil Heath, also check out previous sessions. You can ask questions and can interact Phil any questions live! Download the Collide app on iOS: Android app...
Cutting improvment better than first cut dollar12786 9 4 yearseknight (58109): Still unclear. What does "grams per body weight" mean? Per pound of body weight or per kilogram of body weight? Either way, nice work making the commitment to start tracking. -3X
Midway Through The Thor Challenge mgurnow 1 4 yearsmgurnow (1): Hey, fellow iron addicts. So . . . back in November, I set the goal of gaining 45 lbs. while dropping a third of my body fat in one year’s time. I’m calling it The Thor Challenge because, if all goes as planned, by Oct. 31 I’ll match Chris Hemsworth’s physique when he shot the Marvel movies. (This way I can heft Thor’s mighty hammer on Halloween with pride). So far, things are coming along as planned and, to my surprise, my...
Do you fancy doing a survey for me? john_h_97 3 4 yearsjohn_h_97 (1): Actually sure, I can do that. Will give you all an update in a couple of weeks.
Summer Workout Tanks bioniclefty 5 4 yearsAoverto7 (310): OMG those are hilarious and cute! thanks for sharing! so selfless.
Inspiration/Information People Want warrendaniel437 2 4 yearsSOLARSUPLEX (8314): How much pain are you in squatting 95lb with foamy ass shoes on.
Register now to join Prudential Ride London- Starfishcharity 1 4 yearsStarfishcharity (1): World’s greatest cycling event Prudential Ride London-Surrey 100 is back on 30th July at Queen Elizabeth Olympic Park. Starfish Greathearts Foundation holds 25 guaranteed places in this event. You will cycle through a 100-mile route on closed roads through the capital and into Surrey's stunning countryside. It’s just £20 to register and all we ask is that you raise £500 sponsorship. You can also enter as a team with your friends or...
Please, urgent diet help needed Greekyogurtgoddess 15 4 yearsWest165 (574): The best diet is one that is sustainable. Pick your caloric deficit, track your progress and ask questions if any issues come up.
Hey new here drskyler 1 4 yearsdrskyler (1): My name is skyler I know a lot of sports nutrition tricks. Studying sports nutrition and herbs for years. I currently do a lot of iron yoga and muscle change classic with weights. I plan to get back to the gym after a big set back in life. Basically I got into a fight years ago because of steroids got taken to the mental hospital by the cops and been over medicated for some years. They can take away my juice but not my chi and prana
Body composition dollar12786 1 4 yearsdollar12786 (10): Recently ive been improving in my lifts and Changed my diet up abit and lifting more frequently mainly for strenghth high freqency low volume and im feeling more stronger and i can see my body compistion changing maybe not much but i can se some difference in my weight especially lifting much heavier Before Recent ...
help me, support! MarcoMacias 23 4 yearsRawn (1338): totally agree with Ek. I would rather learn how techniques could help me improve my own lifts. Than watch jeff Seid pose in front of a mirror for 5 minutes. Take for example. this Video.. I dont watch Matt Ogus stuff. However He did 3 or 4 videos on stretching, and I saved it for future reference. Personally I would find Videos on stretching, And how not to mess up my joints for life, a good way to start. ...
An interesting what if William_Pompey 3 4 yearskickinchicken (8717): Shit, I have that beat at 35 y/o. :cool:
Do I curl enough? William_Pompey 11 4 yearsWilliam_Pompey (1): Maybe they were
Whats the best nickname you've had mine is.. dollar12786 17 4 yearsGreekLegend (52): kryptonian lol
Up and coming clothing brand! What you think Jayce5044 4 4 yearshaole (2109): Logo is too low...that's about upper belly/under chest height. ..and honestly doesn't look like anything special which isnt a bad thing..thats pretty much what i wear but no logo at all.
Kelp and alfafa dollar12786 2 4 yearsJsn3004 (3265): In a shake that would be good but I wouldn't eat that straight up lol
Is being YouTuber worth it dollar12786 14 4 yearsJsn3004 (3265): It was just a phase 19 hours ago? But if you do decide to make a YouTube channel the goal can't just be money. Tons of people make new channels everyday and almost all of them quit when they realize that it's not easy money.
Happy new year, people :) A_em 6 4 yearsemmyweird84 (1216): Happy New Year! Yes...let's save the forum!!! Remember positivity!!! :)
before and after pics! fit66chevy 1 4 yearsfit66chevy (13): Lets see some before and after pics! Post pics of before AND after when you first started until now....
8 great tips lose 10 pounds bodbuild94 7 4 yearsJsn3004 (3265): Oh will do ;)
Moment of truth pics (horriby done LMFAO) BlakeScar Jump to first page209Jump to last page 4 yearsJsn3004 (3265): @BlakeScar TLDR
How do I get a physique like this? Redskins2626 24 4 yearsAnthonyDee (1): You have a relatively good base imo. The guys above have a little more muscle and a little less fat than you do. How to look like that: 1. Focus for another year on gaining muscle (small energy surplus, enough protein and progressive resistance training) 2. Cut until you get lean enough (small-moderate energy deficit, enough protein and progressive resistance training)
5 Year Body Transformation video GinoBB 9 4 yearsGinoBB (22): @Hamb0 Thank you! I've been on the forums for a while, mostly lurking around hehe.
SHOCKING FAT TO RIPPED 5MIN TRANSFORMATION!! tyrannosaurusrez 19 4 yearsgetfit24 (43): Makes sense, thanks for the info!
Want to build my own Home gym 3ss1m4n 12 4 years3ss1m4n (4): @wannabemuscular yea that's what I've figures as well. Plus I got quite a nice jogging area around my flat. I'll see if I can find a store with these models. I do like the elliptical as well but takes up quite a lot of space doesn't it? @Jesus I didn't even think of that but that's a good cheap addition for a nice cardio. Plus my calfs never seem to grow so I think that could help :)
One Arm Freestyle Push Up - Lê Phạm Thế Vũ lephamthevu 1 4 yearslephamthevu (19):
What Facebook groups for motivation ? Musclelinx 15 4 yearsMusclelinx (1): @leanr0x yeah there are some good videos out there like you say to remind you why you're doing what you're doing i mean we all need a G up sometimes, thanks mate.
Transformation thoughts ? MattO1999 8 5 yearsgetfit24 (43): Wow, great progress! And you do have long arms!
Getting rid of my Man Boobs emmanuel107 21 5 yearsSOLARSUPLEX (8314): Are your boobs gone yet?
My transformation video 13-15yo veikkooskar 3 5 yearsveikkooskar (7): thanks
Camping Gear: What is the best sleeping bag didi23 4 5 yearsTucane (172): I'm torn, after doing a full workout in it, so is the bag. Refund please!
Project Symmetry jordzmetcalfe Jump to first page78Jump to last page 5 yearsjordzmetcalfe (409): Thanks mate, Mainly wanted to beat my physique from earlier in the year so happy with the result :)
Help me look like this? BlakeScar 29 5 yearsArimac44 (451): Prove Yourself - Mark 8:11 The Pharisees came to Jesus and asked him questions. They wanted to test Jesus. So they asked Jesus to do a miracle to show that he was from God.
Get me shreded natrually! BlakeScar 12 5 yearsBlakeScar (40): Yeah I got thanks all I understand now. Well, I'll update pictures in a few months. Thanks for being welcoming and not d**** like :)
***ANIMAL CUTS*** LOW BLOOD PRESSURE HELP Hollowedzeus 4 5 yearsHollowedzeus (1): Thankyou for your help guys. If it worsens I will definetly stop but I think you may be right about the calories and carbs
My Story So Far jamesjben 1 5 yearsjamesjben (1): Hey everyone! :) Glad to have come across this forum. I came across fitness stories of many members here. Reading this would inspire others too to take up this journey and achieve their personal fitness goals. I just wanted to drop and tell my story too. I was born into a family with health issues related to obesity. So there wasn't much inspiration I could look for within my immediate environment. Though I had realized the need to be fit...
What are you listening to? ErickFromOmaha 20 5 yearsjamesjben (1): Glitch Mob, always.
What is your Favorite detox..Mine is bri1212 12 5 yearsjamesjben (1): Hahaha what?! Best detox? Water, man. Or maybe even Green Tea as its good for many reasons, but hey, Water.
good so far or not so impressive ? nightwingbot 6 5 yearseknight (58109): Minimum 2x body weight bench press and 3x body weight squat. -3X
Freestyle Push up lephamthevu 2 5 yearsSOLARSUPLEX (8314): Back at it again with the push ups
7 DAYS OUT! VLOG MENS PHYSIQUE! George_Kofi 1 5 yearsGeorge_Kofi (10): Hey Guys I started Vloggin everyday untill my First IFBB Mens Physique Competition! My First Competition is on the 30th the BioTechUSA CUP Second. Scitec Muscle Beach on the 6th August Third. Int. Austrian Cup. on the 11th Sep. And maybe then the Int. German Cup....
Progress Mpff5 3 5 yearsMpff5 (4): Thanks!
Naked Warrior Training Log francesconicoletti 2 5 yearsfrancesconicoletti (1): Workout 18.06.2016 a) Weighted Full ROM Dips ramping 5reps 5@bw+15kg | 5@bw+20kg | 5@bw+25kg | 5@bw+30kg | 5@bw+35kg | 5@bw+40kg b) Weighted Pull up ramping 5reps 5@bw | 5@bw+5kg | 5@bw+10kg | 5@bw+15kg | 5@bw+20kg | 5@bw+25kg c) Military Press 5@40kg | 3x3@50kg d) Lunges 8@26+26kg | 2x8@28+28kg (each leg) Workout 19.06.2016 a) Weighted Pull up 5@bw | 5@bw+5kg | 5@bw+10kg | 3x3@bw+25kg | 8x1@bw+25kg | 3x5@bw+10kg b) Neutral Grip Pull up...
My Kinobody Experience - Vlogs TiagoToreiro 1 5 yearsTiagoToreiro (1): Hi all, I will start tomorrow with the Kinobody - Aggressive Fat Loss 2.0 - Intermittent Fasting experience, though these 90 days I will record everything and do regular vlogs where I will explain in detail how my body is reacting, how it's affecting my life on and off the gym etc. My first Vlog has been uploaded yesterday.
looking at trying out anavar CDNBOY1993 10 5 yearsthe1 (33861): ill PM you
Sub-Junior IPF World Record Holder NEW PR msitepu 1 5 yearsmsitepu (1): clickable text Daniel Nobel with another PB?! Check him out! 340KG / 750lbs at 18.YO Powerlifting legend in the making?!:eek:
My 1 year TRANSFORMATION (20-25lbs) losergains 6 5 yearsFayzeh (1546): Nice video @losergains. I like Your intentions. Keep it up!
Mobile Pullup & Dip bar for outdoor & indoor smjodiem 1 5 yearssmjodiem (1): Hey sport fans, me and my friend are both enthusiastic fitness freaks and are about to develop a mobile pullup and dip bar which can be used both outdoor and indoor. It is mobile and can be carried with a backpack. Both dips and pulluüs are easy possible. What do you think about it and do you also often have problems to to both excercises outdoor? Looking forward for your Feedback. We also want to start a project on
Addiction & Body Building alicia 10 5 yearsalicia (4): @Jsn3004 thanks mahn. Will do something of that sort. That would be nice and this convincing part is the biggest task. @the1 blood work would be another good idea, but the problem it is very difficult to convince him. he thinks he is healthy and stronger in every sense. @Jesus What was that about? I didn't understand
Cellucore c4 or rich piana kill it jacobshoebridge97 6 5 yearsRiku_Hakanen (1): C4 definitely
hey guys? noob here .. bf % estimation? Prog 12 5 yearsLiftamusprime (364): That should give you a rough estimate
Where to buy hgh (Recommendations) ezvmoneybeast 3 5 yearsLucidDreams (1): I'd like to know as well.ezvmoneybeast, how much does it cost what you get and how long does it last until it runs out? I'm 48
hernia....need help? alicia 3 5 yearsalicia (4): Don't know whether it would be good and effective to undergo that treatment. Anyone here, ever underwent those treatments? which would be the best one? how far is it safe?
15 years old bodybuilder Outthetics 19 5 yearsNFaesthetics2000 (1): Nice one go check it out my page 15 years old
zyzz chatroulette kenzo001 1 5 yearskenzo001 (1): http:// :D:D:D:Dclickable text
Older Guy Training Log: 43yrs young! JHughes Jump to first page135Jump to last page 5 yearsalexmeister (37): good job brah!keep up the good work.. ;)
Condition check guys, what do you think? Gideon 13 5 yearsGideon (4): Thx guys! Nice to Get some advice and help!
15 Years Old chest Outthetics 1 5 yearsOutthetics (64): Motivation :D
New to the Game & Cuttin Bando416 2 5 yearseknight (58109): Check out the FAQ thread. It will give you all the info you need. -3X
New Workout Routine Fayzeh 4 5 yearsFayzeh (1546): Thanks. Just read the first post in the Routine for Dummies thread. I forgot how that had numerous workout pointers that are summarized nicely. Thanks @eknight and @solarsuplex. Recommendations helped a lot.
Fitness YouTuber UK! OXPerformance 7 5 yearsFrostbiteFitness (1): nice bro im a youtuber too, this is my latest video
Shortcut to size transformation - 12 weeks Maxpower91 1 5 yearsMaxpower91 (1): Hi guys, I am 25 and I train since I am 18 years. While there have been ups and downs, I have now an average body and shape, however I pursue to transform this. I am 1.85m, 88kg,17 % body fat. I am going to deliver all facts when I start on Monday. I would be more than happy about critics/support, hints and followers. Best, Max
After a meal i just wanna sleep.need help fitzy2015 19 5 yearsErickFromOmaha (4195): Let me know when Lucifer joins the forum. That sob is a beast!
Need help, extremely frustrated Stuckinplace Jump to first page84Jump to last page 5 yearsemmyweird84 (1216): @eknight....that's definitely well put. Much appreciated reading material this morning. @Stuckinplace I understand your frustration. For me it was a hard adjustment on my macros because for the weight loss (100lbs) I experience, it literally was calories in vs calories out. But when I started focusing on weight lifting and weight maintenance, you cannot have a calorie deficit or a carb one for that matter. I'm not like eknight with all the...
Accomplish Athletics AccomplishAthletic Jump to first page32Jump to last page 5 yearsAccomplishAthletic (1): Thanks man @NaturalBrawn! I appreciate it!!!! Keep killing it too :) Im trying to balance Bodybuilding and Powerlifting together :)
BODY TRANSFORMATION VIDEO! Fat2Skinny2Fit GinoBB 15 5 yearsSOLARSUPLEX (8314): chill brah we all gon make it
Words of wisdom wannabemuscular Jump to first page74Jump to last page 5 yearsbarbrother (1): Its not directly bodybuilding related but this speech pushed me to set new goals:
Salute from Spain! (video) el_gato 1 5 yearsel_gato (7): Hi, long time lurker here. I´ve been working out for 9 months now (with another 6 months of conditioning and prehab in the gym). I've done a lot of sports before, most of them related to calisthenics) and I'm almost 40 so the progress has been very fast here. I'm a vegetarian for 20+ years. I signed up now I got some results to show and maybe some advice to give. Check it out. Feedback is appreciated. Music recorded and mixed by...
What music do you lift to? West165 21 5 yearsErickFromOmaha (4195): @West165 the sound of Orca whales mating really helps me get PRs
Sadik Hadzovic Transformation Outthetics 4 5 yearsBeans (4204): What the hell is up with all of the Sadik motivational videos?
Feb 20 meet updates. SRorhrbac0808 17 5 yearsmikew (11494): @SRorhrbac0808 congrats - huge lifts, huge PRs For anyone who doesn't know... follow the man on instagram -
How do you compare strength? alkudari23 8 5 years_RudeCrew (15100): Considering he lifts more than you. I'd say he's stronger than you..... Lol
New youtube bodybuilding/ fitness channel :) PreWorkout 1 5 yearsPreWorkout (1): Sup everyone, Me and my cousin just started a new bodybuilding channel. We know we are not the best looking guys but we wanted to start a channel just for the kick of it and who knows, maybe people will like it. I hope you guys wont be too harsh on us. We upload daily workouts for now and after a while we will start putting more content in it. Hope you guys like it and subscribe and comment :) ...
MOVED TO SAN DIEGO FROM AUSTRALIA broads92 5 5 yearsSOLARSUPLEX (8314): There is a huge car scene in that area if you are into modifying cars at all. Also a ton of dudes down there do mountain biking. Nots sure if thats more Norcal though. DISNEYLAND PLAYA
My Loggg Fayzeh Jump to first page210Jump to last page 5 yearsFayzeh (1546): @robotears! 😜 He fits rite in @wannabemuscular and thanks!
back on it!!! but not motivated at all juanf122388 6 5 yearsjuanf122388 (46): Thanks man really appreciate it ... its hard to keep on track when everyone around you pretty much puts you down all the time i do got a dream i wanna achieve i got no problems working out just my eating habits i start eating good for a few days then just forget about it
70 years old Bodybuilder dstreetworkout 4 5 yearseknight (58109): Seriously when you copy and pasted this from, you didn't even bother to change the name of the site in your post??? -3X
Some motivation ErickFromOmaha 1 5 yearsErickFromOmaha (4195): Here's some motivation for you guys
It's been awhile, butt . . .. wannabemuscular 26 5 yearsFiremanSi (42408): @wannabemuscular clASS... :)
Cut or bulk? kubicka 8 5 yearskubicka (1): @SOLARSUPLEX Sorry mate, dont know much sites where can I upload pictures, so I just used first one which google shows me. Reuploaded them here.
Sadik Hadzovic - Motivation Video MarkVino02 25 5 yearsSOLARSUPLEX (8314): @Jsn3004 bro he's gonna gain 30lb in 30 days. No shit he is natural.
My transition... Hope I can inspire others.. BoofBeeson 1 5 yearsBoofBeeson (1): Hey guys, love the posts on face book! Inspires me to train hard! Here's a couple before & after shots. I lost 35 kgs...
Kirill Sarychev 335 kg(738.5lbs) RAW Bench Dbyrnes 6 5 yearsThatguy81 (541): @SRorhrbac0808 is that you??
Former athlete creating new lifting schedule jmar 6 5 yearsRand (4291): Push/pull/ legs is a great simple plan to follow that you can adapt. Good luck
Whats your job in Fitness/Health industy? LoxtonAxiosFoods 8 5 yearsLoxtonAxiosFoods (34): Haha my gym is full of pretty well educated people in health/fitness, so there isn't much "bro training" but then comes to New Years resolution time of year and the migration of Bro's begins.
Hi Simplyshredded community. LoxtonAxiosFoods 5 5 yearsLoxtonAxiosFoods (34): Haha lurking has its merits on Forums. *not in creepy way!*
Powerlifting and BB Vids (Post 'em) SRorhrbac0808 2 5 yearsSRorhrbac0808 (47098): Chuck Vogelpohl.
FIT Radio app? DancinDirk 4 5 yearsDancinDirk (1): Sadly no, music licensing prevents having a browsable list, it has to have a sense of randomness in order to fall into the broadcast license category, which allows us to keep our rates low. You can favorite a mix though and if you can remember the DJ that made the mix you can find them on the DJ tab.
Reality Check RobotEars Jump to first page36Jump to last page 5 yearsJsn3004 (3265): @Beans I remember reading those interviews and I would try to see what everyone was eating, and who had the best split, when in reality, they all had typical bro splits, and ate like a typical bro trying to "eat clean". Not hating at all, I just find it ironic how one can learn so much from the SS forums, but the interviews on this website will mislead so many beginners into following what they do.
Ulisses JR Transformation MarkVino02 5 5 yearsJsn3004 (3265): @FiremanSi It's called puberty bro. All natty. He said he was and I have no reason to believe a complete stranger who is trying to sell me stuff.
Natural Body Transformation - 32 Weeks Benjamin147 7 5 yearsBenjamin147 (1): You bet! I am incorporating lots of unilateral shoulder work. However, the pose exaggerates the asymmetry a little bit! :-) Did you track your macronutrient intake or just did it "freestyle"? -20 kg in two weeks sounds like a lot! ;-) Could you keep at least a part of your muscle mass?
How to become fitness model ? Anik 4 5 yearsErickFromOmaha (4195): Even with gear you still gotta bust your ass. You gotta be hungry to succeed, shit doesn't happen overnight.
Jeff Seid Transformation Motivation video! MarkVino02 4 5 yearsdarklight79 (3088): You take creatine you ain't natty anymore sorry.
Merry Christmas Simply Shredded people darklight79 12 5 yearsFiremanSi (42408): @darklight79 and a happy new year buddy !!
Good Leg n Shoulder Routine HardBody 2 5 yearseknight (58109): -3X
New Back Routine! Try it & feedback pls :) George_Kofi 5 5 yearseknight (58109): Also not how you do pulley rows. That was turned into a lower back exercise with no scapular retraction. -3X
New Fitness Reality show on Musclemania gunsandposestv 1 5 yearsgunsandposestv (1): Please Check out our show and let us know what you think! clickable text
Any Slovenians on here or people in Slovenia Ljublyjubly 1 5 yearsLjublyjubly (1): I just moved here and would like to chat with people in Slovenia for advice etc
Starting cut - New to forums kLaframboise 16 5 yearseknight (58109): @faaronheit carbs also keep the body functioning correctly. The immune and nervous system need glucose. As for the relationship between dietary fat and hormonal levels, I have yet to see any research indicating that greater than 25% of your calories from fat make a meaningful difference in test levels, whereas getting into higher fat diets absolutely DOES increase estrogen levels. All that aside, you suggested that somehow dropping one macro...
Pursuit Of Beast Mode Deadlift jordzmetcalfe 1 5 yearsjordzmetcalfe (409): Hey everyone, Currently starting a deadlift strength phase so thought i would post my progress and also get feedback on what worked best for you all in getting this lift up. Let me know your stories/strats, would be awesome to compare Here are my first 2 vlogs, will be posting more with current diet and training split etc
My Current Reference Log JackGarrett 1 5 yearsJackGarrett (16): Age: 21 Height: 6ft1 Weight: 87kg (Current) Bench: 110kg Squat: 140kg Deadlift: 210kg Experience Level: On & off for first 2 years but solid consistent training since 2014. Goals: Overall symmetry and aesthetics for one day to reveal to the world.
Not a tighter butt, but a bigger butt balkan123 3 5 yearsA_em (2424): Don't igonre hip thrusts/glute bridges. I feel like girls are so crazy about the squats, but there are many other exercises that will help you build nice, round glutes. As mentioned- hip thrusts, lunges, floor work (with ankle weights/resistance bands) focusing on your hamstrings (e. g. donkey kicks, rainbows). I do circuit training on a leg/glute day and I love it. A lot of different movements with heavy/low weight. Just keep it...
M'lord sends his regards ezvmoneybeast 9 5 yearsErickFromOmaha (4195): Damn EZ they investigated your ass. Lmao.
I Need Help Guys BigCam518 3 5 yearsmikew (11494): Impossible - need to lose fat via calorie deficit then build muscle @A_em pointed you in the right direction. - Meal timing is irrelevant - Count cals with smart phone app like My Fitness Pal - Water instead of pop Hard to lose 90 pounds in a span of a few months. Better to set a weekly goal of losing 1-2 pounds and hit that each week. Normally, it's not recommended to lose more than 1 lb. per week but you're a big guy so you might be...
6 Year Natural Transformation jordzmetcalfe 1 5 yearsjordzmetcalfe (409): My 6 Year Natural Transformation Currently sitting at 81-82kg which is similar to this time last year but with a little lower body fat. Measurements say i have put on 400g lean mass over this year which isnt massive but still progress
are you using the song when the gym? abckool 1 5 yearsabckool (1): Lets work out at the gym (y) Hahhaa hahaha suerte! Con el gym! v=RzGYY2ucovk
Fat-Eating disorders-Fitness Transformation yar1nb 1 5 yearsyar1nb (1): Hey everybody. My name is Yarin Bass and I want to share with you guys my progress . Ever since I remember myself , I was a fat kid. you know, that kid that fat kid that everybody making fun of and have no friends. exactly the kid that I was. When I turned 15 , I was 5 ft 1 with a 180 pound weight... because of all the bullies and the feeling of being alone, I stoped eating. In a couple of months, I lost 44 pounds and I developed an eating...
Shoulder Routine Video George_Kofi 1 5 yearsGeorge_Kofi (10): Hey guys the video is in german but if somebody is interested for a new shoulder routine or just for some inspiration take a look at it! if u have any questions just ask!
92kg-77kg in 3 Months | Motivational video tyrannosaurusrez 7 5 yearstyrannosaurusrez (4): Thanks, had ton of fun editing it! :)
New Austrian WBFF Competitor YouTube Channel George_Kofi 3 5 yearsGeorge_Kofi (10): thanks man :D
Back Transformation alkudari23 1 5 yearsalkudari23 (52): The more time you are going to put in something the more you will get from it. It took me 2 and a half years to get to where I am at. If you want to get anywhere you must put the time in. The more time, the more success. If there is anything I should work on let me know. I have a lot of time in the world. (:
3 Months Aesthetics Transformation tyrannosaurusrez 5 5 yearstyrannosaurusrez (4): Thanks guys!!
always super slack Duncan88 7 5 yearsErickFromOmaha (4195): Sound like some low calorie issues bro. That or maybe you need a deload week.
Why do you lift? GreekLegend 14 6 yearsJsn3004 (3265): I would just hate to be normal and look like everyone else. Trying to push to see how far your body can go is pretty cool. And I don't want to feel old and brittle by the time I'm in my mid 40's
Power lifting VS bodybuilding Thatguy81 21 6 yearsHamer93 (9553): If your training and diet is on point you will build muscle and get stronger following either paths
Break the routine for fun haole 4 6 yearsthe1 (33861): I don't know how people do the exact same workout for months and years, or the exact same exercises day in day out lol.. every workout of mine has some fundamental exercises for progression but for the most part I have fun with my training and I always seem to hit new highs
Progress Physique Log 🇰🇷🇺🇸 TimmothyGen Jump to first page42Jump to last page 6 yearsTimmothyGen (1780): That feel when you wake up from a "nap" and it's 9 pm and you need to get 2000+ calories in. Fk I was planning on napping for 30 mins but passed the fk out. I had a good push day too!
Check this out if you're about them gainz... tjfromthe6 2 6 yearsTimmothyGen (1780): This whole forum clears all that up.....
Impressive Push Up Fresstyle- Lê Phạm Thế Vũ lephamthevu 4 6 yearslephamthevu (19): This is The Nguyen Hue Walking Street in Ho Chi Minh City, welcome you to Vietnam Bro.
Kai nfl Zyzzst 9 6 yearsGrizzlyBerg (9214): This was from this week
Training montage For summer of 2015 boxing RabelAracena 1 6 yearsRabelAracena (82):
Shoulder vlog with big andy! Jealster 1 6 yearsJealster (91):
Gym motivation - E-Ruption gym wear Jealster 5 6 yearsJealster (91): It's my sponsor mate
Switching From DUP varunj17 10 6 yearsvarunj17 (498): had a much better day today...decided to complete my squat strength day which i failed yesterday Set 1: 112.5 X3 Set 2: 112.5 X3 Set 3: 112.5 X3 Set 4: 112.5 X3 +1 +1 Did some rear delt work after this
IM BACKKKKKKK! lukecorney 12 6 yearslukecorney (1021): @FiremanSi sport of illusions my friend ;) what is it called i cant seem to find it?
Andrey Malanichev New WR Squat Dbyrnes 2 6 yearsSRorhrbac0808 (47098): Yah that squat was so unreal. He is so damn epic. 2500 total? Wtf lol. And Hamilton is a freek.
Bodybuilding books ErickFromOmaha 14 6 yearspainisgrowth523 (16): What kind of information are you looking for? Because there's a lot of information already available on the web. If it's for exercises you could probably go to or other websites that have exercises. should have a list of books too.
After-cut and summer advices: bulk now? Pdv92 8 6 yearsJHughes (280): @Pdv92 I started in Januray 2015 at 215lbs with the goal of hitting 170lbs by August 2015. This was my first time dieting to maintain muscle and didn't realize the difference. I made it 195lbs by July and started cutting calories more down to 1,850. Thankfully for this online community and some guys who have been down this road many times, got me to rethink and take a break. @SRorhrbac0808 is hitting the nail on the head for you. I have been...
Motivation! ThePuremass20 1 6 yearsThePuremass20 (10): Have a new app that is coming out, it will be linked to this facebook page and also a pinterest page. It will allow people to view, post, add or even collect motivational pictures and videos, or just to express your own meaning of life etc! Please like my new app and page! :)
Recommended "Post AAS Cycle" SUGGESTIONS? ezvmoneybeast 22 6 yearsBucky (3871): My cycle vs an actual competitors cycle, and he's heavyweights I think. Maybe a class lower: my cycle: 700mg tren ace 700mg mast 600mg tren 500mcg mtren preworkout 5x a week 100mcg T3 120mcg Clen competitors cycle: Cycle last two weeks was: 3g test cyp 2g tren ace 1g eq 1g mast 200mg tren enth ew 25mg aromasin 1mg caber weekly 75mcg t3 18iu serono gh 100+ iu of fast insulin (novo rapid and humalog) 200mg to 300mg aldactone ed so as you can...
Rob Riches and Ifbb Pro Stanimal train bicep Stanimal 15 6 yearsoceanair (18020): I love anything Rob Riches lol. I enjoyed the chest videos. I thought it was cool that he followed your workout and I liked how you explained not to just go through the motions when doing a rep. You need to feel it. Great stuff man. Adding you both on snapchat :p
First time squatting in rack. Critique form? Jiaxie97 9 6 yearssmashley23 (1): I wouldn't worry about going past your toes. Your knees go past your toes all the time and they're fine. Link 1 Link 2
Calum Von Moger and Stanimal train and troll Stanimal 1 6 yearsStanimal (622): Hey everyone, In this 2 part video I'm training legs at Gold's Gym Venice with Calum and then we go eat and spend some time at the beacbh, nothing too serious :D part 1 part 2 Stan
headphones for working out? madamird23 12 6 yearscraig (835): Just got some sms50 cent over war ones. Decent
Matt Ogus COMEBACK!!! nine0seven 20 6 yearsrobinxchrom (22): Ogus is insane. I love CJ but I think Ogus would beat him comfortably now. Sad that CJ didn't make it to the show as I think he would have edged it back then. Both of them have mad work ethic and devotion.
Concerning Music GTFIH Kansas___Boyyyyy 2 6 yearsblackbull (22): Thanks @Kansas___Boyyyyy
Documentary about the bench press WC Cannonball 6 6 yearsCannonball (6283): He can do some stuff in raw powerlifting, I think its 280 kg squat and 310 kg deadlift or so :) with a 270 kg raw competition bench
12 week female fitness program tb92 10 6 yearskkautz (13): Thanks
Need an Insane Workout Routine alkudari23 2 6 yearsSOLARSUPLEX (8314): SMOLOV. Any form of GVT in my opinion.
Working out while travelling every month acheb 5 6 yearswannabemuscular (33219): Lots of hotels have fitness rooms. Might not be the best equipment, but you can make it work. Otherwise; pushups, table dips, planks, situps, leg raises, bodyweight squats, standing calf raise, etc. Make it work. Also, lots of gyms will let you pay a day rate to use the place without being a member.
Back at it... Thatguy81 8 6 yearsThatguy81 (541): Rack pulls for 385lbs tonight, felt great, new goals for this year: Dead: 405 Squats: 315 Bench: 225 I feel like I can hit these numbers with some/smart workouts! I still look like I don't workout, lol...
follow @dashes_fitness on instagram :) dashyy91 16 6 yearsqtdreams92 (1630): thats what I was thinking lol
Online Article Fayzeh 1 6 yearsFayzeh (1546): Please share a recent article that you read and found interesting. Thank you! Here is mine:
Need A Quick Effective Home Ab Routine? MarcoTrunzo 6 6 yearsBeans (4204): Can you post your rotated shoulders routine as well?
Workout advice for slow bulk and hypertrophy Pdv92 7 6 yearsPdv92 (10): So you would suggest PHAT for a hypertrophy/aesthetic goal? I'm checking around to see what people have experienced with it. They all seem pretty much satisfied.
Competition Stage Shots doctoruche Jump to first page34Jump to last page 6 yearsBucky (3871): @doctoruche shoot man that's awesome you could achieve that so quickly, congrats on that. I'm definitely following a similar route, dedicating tons of time daily to reading about nutrition, training and the supplementation needed to reach the pro level. I think that's a part i'm having a hard time with is the outside critique where friends pick fun because I don't go out and party and drink, family members with the "don't you think you've...
Comeback Season:Potential Comp Prep/PHAT Log KalletSc 23 6 yearsKalletSc (607): Forgot to crop this screenshot...but 3 year difference. The left was right around the time I began reading/lurking simply shredded. Saw the Matt Ogus interview and set getting an interview on this site in the distant future a huge goal of mine. Who knows if that will ever happen...but I am damn proud of how far I have progressed since then. I was 18 and probably...
Fuel Log Fayzeh Jump to first page96Jump to last page 6 yearsTimmothyGen (1780): I broke the rules come at me bro! Yes I ate all 4.... Edit: I like the original strawberry.
Your weakpoint & whatcha doing about it? qtdreams92 18 6 yearsBucky (3871): also I'm fat as fuck basically. dieting my ass off until I hit sub 6% body fat.
Duke's path to redemption... Dukenhiemer Jump to first page345Jump to last page 6 yearsDukenhiemer (23939): Hey all! Killed my bench workout yesterday, first time in a long time I found my groove. Bench 225x3 240x3 255x3 Worked on form/power- 45-60 sec between sets 135x8 145x8 155x7 155x4 Drop set 145x3 135x3 Seated Cable Row 3x10 Lateral Raises 4x10 Wide Grip Pulldowns 4x8-10 Tricep Pressdowns 3x10 SS Cable Curl 3x8
Why you're still a beta (goals) SRorhrbac0808 Jump to first page31Jump to last page 6 yearsBucky (3871): not too shabby of a find there, I like that one.
Soft2Shredded: 2015 Natural Contest Prep. AnthonyKim421 Jump to first page46Jump to last page 6 yearsAnthonyKim421 (103): Hey guys, just to let you know I've started another thread with my journey back to the platform from my pageantry this past season. Shit is about to get real. http://
BB to PL: Road to 1200 @ 66kg/USAPL Raw Nats AnthonyKim421 1 6 yearsAnthonyKim421 (103): Hey guys, I just wanted to start a thread so I can post about my road back to powerlifting from bodybuilding. For a while there, I was posting about my journey to the stage and fortunate for myself--my first season I won my natural pro card. Here's the thread: But during my prep, I did a powerlifting meet in Wisconsin with the USAPL and did well...
Training 4 Academy..Undersized for my age nickm62388 9 6 yearseknight (58109): The only problem here is that protein synthesis may be affected. In general, MPS has been shown to be more effective with spaced out meals: -3X
Preworkout Rituals? alkudari23 24 6 yearsRand (4291): Download a history or fantasy sporst podcast, put in headphones and educate myself. I started wearing tights and that makes me feel like the marathon man.
What are you listening to right now? Zepa Jump to first page42Jump to last page 6 yearsFayzeh (1546): Bringing this thread back. This mix pumpin me up in the gym now!
Mono was the best cutting disease ever. Aestheticsbrahh Jump to first page71Jump to last page 6 yearsBucky (3871): @Aestheticsbrahh check pm.
What is life all about? wannabemuscular 10 6 yearsA_em (2424): @wannabemuscular , @darklight79 , the example comes from the top ;)
Calling Personal Trainers and Runners Fayzeh 15 6 yearseknight (58109): Hey- I gave the board an hour before I answered! @nine0seven sent you a PM. -3X
Genetics SRorhrbac0808 Jump to first page57Jump to last page 6 yearsTimmothyGen (1780): Screw everything I just said, I haven't been training long enough to know my potential. Edit: a real genetic freak is Jason Huh dude is 5"9 and weighs like 300lbs
New SS motivation vid haole 14 6 yearsArimac44 (451): I fuckin dispise the simply shredded site. Last time a visited the site the amount of male physique / bodybuilders that they run profiles on always claim to be " natural" when there juiced as fuck. I have know problem with AAS but when these fucks get in there and preach there shit it irritates me. I know that they probably have endorsements and shit and can't blantley admit to AAS use but I would and do respect athletes that are...
Songs that make you move your butt faster A_em 10 6 yearsA_em (2424): @mikew, added! Thanks for the link, too. I am not following current trends, either, so it will be helpful. @GetBigDieMirin,@Fayzeh,@qtdreams92, thanks:) I wrote "pick one or two songs", like the guys here did, just to listen to them and add to the list or not. I don't really have time to skip through all those artists songs, anyway :) Thanks! I though almost everyone has one/two songs that work for them. My current...
Quick Meals Fayzeh 25 6 yearsBucky (3871): If anyone here ever watches the VICE news channel on youtube, i go to the Munchies page and make some of their stuff. The egg sandwich from the head chef of Eggslut shows you an amazing one. here's the VICE Munchies page: And the Eggslut sandwich:
Powerlifting meet today and future meets... craig Jump to first page76Jump to last page 6 yearscraig (835): small Pr today (2.5kg) hadn't peaked or anything and it was a lot harder than I expected but fuck it I got through it and I'm pretty happy.
Transformation body 2013-2015 5% bodyfat ger1 1 6 yearsger1 (1): I've been trainning for three years, I worked hard so hard althougth all the pain and fails I kept going, I started my journey I will keep stick on it till I arrive my goal. Abed Gara 20 years old (( My story in competition's Men's Physique)) After a struggle in my journey I have participated six times in different federations. My first competition started since 2013 in my first 4 months...
Top 3 Ab Exercises Fayzeh 26 6 yearsRawsteel (940): If you have a good crunch machine at your gym or one of these then i recommend that you use that as your "main" or only dynamic rectus abdominus exercise since it's alot easier compared to free weight crunches, i personally hate having to hold on to all the weights when doing free crunches :P And when it comes to volume 6-8 sets/40-60 reps twice a week is enough, i recommend some isometric training as well, like planks or the ab wheel.
Motivational Monday Fayzeh 6 6 yearsBucky (3871): this is what my day will be entailing
Johan Ederer | Trailer 2015 pauloo 4 6 yearsKansas___Boyyyyy (3361): so hes way too small for the big shows and way too big for physique
motivational workout music alice87 6 6 yearsSOLARSUPLEX (8314): WOOOOOOW WERE HALF WAY THERE WOOOOOOW LIVIN ON A PRAYER
Nissen Fundoplication Surgery Recovery! ssjamos 3 6 yearsssjamos (10): @mikew Thanks brother. Yeah, I do agree with you, however, I also do think additional ab work can help strengthen my core, benefitting my compound lifts in a positive way. Not so much sit ups/crunches, but moreso plank-type exercises that will allow me to carry/move more weight. But yeah, compound lifts are hella taxing to the core anyways so additional work isn't absolutely necessary :p
looking for advice from someone with experie IronBryant1495 13 6 yearsLVjack (2749): @IronBryant1495 No pic came through
Whisky and Deadlifts SRorhrbac0808 Jump to first page54Jump to last page 6 yearsLVjack (2749): That Southern Comfort and coke is a slow creeping ride. You just keep drinking thinking your good and it creeps up on ya all of a sudden. PS: the 60% not the 40.
Leg Day Fayzeh 14 6 yearsRawsteel (940): It used to be when i was able to squat/rdl and when i got stronger in them, these days i feel successful if i manage to complete a leg workout without aggrovating my bad disc, which happens if i take a rep too deep in the leg press or loose my balance during bulgarian split squats :P
Pep Talk Beans 5 6 yearsqtdreams92 (1630): He is totally right! The thing i love about training is that your results can be seen by everyone. The results really do speak for itself! not to mention feeling great.
Absolutely insane SRorhrbac0808 5 6 yearsKansas___Boyyyyy (3361): he squat 934 like it aint shit....:eek:
Matt Ogus :) oceanair 5 6 yearsjja0016 (829): Bogus lol
"Candito" Gain Train varunj17 Jump to first page31Jump to last page 6 yearsvarunj17 (498): Hi people i haved been inacTiver here lately as been busy with other stuff...logging was the last thing i could have done...but managed to keep my workouts still on track started my week 5 of the Cnadito's progra,m C1W5D1 Goal: 1. Squats: 117.5 X 1-4 2. Dead lifts: 87.5X4, 90X4, 95 X2 Achieved 1. Squats: 117.5 X 2 ...could have done the third with help from a spotter but decided against it.. 2. Deadlift: 110X, 105X4, 110X2 Optional...
Energy Fayzeh Jump to first page34Jump to last page 6 yearsthe1 (33861): hahahha....
Gainz when not everything is 100%? qtdreams92 11 6 yearsA_em (2424): From my experience I can say that stressful life and lack of sleep don't stop my body from changing. I see great difference since I've joined the gym. Sure- the results could be much better if I were less stressed and slept better, who knows. (They would be better if I tracked my macros and kcals, but I am not doing it because of striving for perfect body). On the other hand training is a tool to get rid of stress. Alcohol is bad for sure....
Natural Transformation video production RobertoP 5 6 yearsRobertoP (1): Didnt wanna make a video on wmm and throw a bunch of pictures there with a boring ass song.. wanted to make a video that showed my transformation and one that people would enjoy too.
How do you fit your training into your life? Snoogal 27 6 yearsSnoogal (190): Cheers chucky eggs
transformations csizemore21 2 6 yearsG3NGHIS (8532): Congrats! Welcome to the site!
From Fat to Eating Disorders to Muscular yarinb096 2 6 yearsLVjack (2749): Glad you were able to overcome your eating disorder and depression. Many people don't realize how many people in the fitness industry develope eating disorders bc of the pressure to stay lean and the fact you get on a stage to have your physique judged. And then once you are done competing you always compare yourself to what you looked like on stage. I think IIFYMs is a good steep in the right direction bc no foods are restricted but weighing...
Imagination. What beast are you at the gym? RabelAracena 26 6 yearsGetBigDieMirin (46): Personally I feel like I can lift with a lot more intensity when I think that i'm the biggest, cockiest dude in the gym and everyone is looking at me... So i never leave my ego at the door :)
Question for Everyone nine0seven Jump to first page32Jump to last page 6 yearsthe1 (33861): pretty much do everything the same I do on a daily basis while training but be more meticulous with my diet and macros
Your best way to get the most out of a set? qtdreams92 20 6 yearsLVjack (2749): Yeah EK said it best. Consistent effort with training and nutrition over time is all that really matters.
Sites With Good Gym Clothes (Recommendations ezvmoneybeast 10 6 yearsnine0seven (2569): I posted a pic on Instagram saying how much I loved their shirts, their main account saw my post somehow & said that my shirt was somehow defected. They sent me a pm saying their replace it for free. Love them!!
PURPOSE + ACTION PLAN = RESULTS machongpinoy 4 6 yearsnine0seven (2569): Fierce
Eric Lilliebridge Heaviest Raw Squat Ever GrizzlyBerg 8 6 years_RudeCrew (15100): I can't wait till he's the first person son squat 1000 and deadlift 900 raw in the same meet.
Brandon Lilly keepin' it real 👌 Bucky 11 6 yearsFiremanSi (42408): Hey to everyone who doesn't believe that ALOT of these huge guys are taking all kinds of drugs.... I got these magic beans lying around the house.. Willing to sell for cheap !! 😁😳😭
Favourite and least fav exercises qtdreams92 Jump to first page32Jump to last page 6 yearsdarklight79 (3088): I used to love doing arms during bro science days and neglected legs. Now I hate working out arms with a passion and look forward to squat sessions.
Stuck on podge. BigBerry 15 6 yearsFiremanSi (42408): @BigBerry Prob no need for refeeds yet.
Recuperation from a starvation diet SkinnyJames 2 6 yearsqtdreams92 (1630): Hi @SkinnyJames have you looked at the FAQ? Can you work out your maintenance calorie TDEE to understand how much you need to eat. Also start a food diary. On the training side the FAQ will show you some really good programs to follow. Log your progress and have fun. :) Oh btw I don't get what 'damaged metabolism' means.
Getting Started Paigeegee 2 6 yearsqtdreams92 (1630): Of course it is possible, as they say where there is a will there is a way. Have you trained before in the past? Do you know you what your BF% is, what is your weight currently and what weight are you aiming for? To be ready for a bikini competition takes commitment, discipline and it is a lifestyle there is no instant result. It is a lot of hard work but that is no issue if you ENJOY it and LOVE it, and you are MOTIVATED by results. Hmm,...
squat vid Chris duffin and silent mike Rand 4 6 yearsdatabas1c (2188): Chris is a crazy athlete. I think he owns a gym here in Portland too. I've gotta go check it out!
USAPL Prep 18 weeks Eat2Trainn247 Jump to first page50Jump to last page 6 yearsEat2Trainn247 (2557): Bench press seems to be the most difficult challenge thus far. Nailed 240 for 6x4 last week but missed my 4th rep at 245 on 2nd set this week and decreased weight to 235 for remaining sets, hitting 5 on my 6th set. Hit squats for 345 7x3 and deficit deads @ 390 for 6x3 on Friday. Grueling workout, but excellent as well
Squat form, critique? Jiaxie97 27 6 yearsqtdreams92 (1630): @Jiaxie97 I think you're parents will accept it soon enough. Once they realise gym is not just for men and there is no risk of you turning into a man by getting stronger. Or try my tactic. I started listing the things I could be doing if I didn't lift, and dad was like 'no no, you stay at gym!'. Ha.
Squat Success Stories varunj17 Jump to first page66Jump to last page 6 yearsmacydawn (100): Nice job! A lot of people are finishing this up at my gym, myself included. Are you going to go through it again? It's rough, but it works.
Chris duffin deadlift lolssons 1 6 yearslolssons (1249): http:// Hahahaha this was insane probably old but damn. Huge respect for Chris he got some crazy strength and insane knowledge
Log to 1600 total WinnersNeverQuit Jump to first page474Jump to last page 6 yearsWinnersNeverQuit (10311): @FiremanSi cheers @Rand yeah college is good for that, very basic gyms but has all I need.
My Motivation wxfreekj 11 6 yearswxfreekj (157): @SOLARSUPLEX Thanks man! You'll get there. No doubt. I'm in a never ending cut.. in Feb 14 I was 263 and 39.7% bf.. I'm down to 185 and 16.4 according to my bod pod analysis last week. And thanks for the kind words.. it's pretty awesome to have someone to lift with that motivates and pushes you.. and it helps that she's hot and lets me sleep with her! =)
WILL MY BODY QUIT PRODUCING HGH IF I STOP.. ezvmoneybeast 29 6 yearsezvmoneybeast (1348): Question- Is 1.5 mg of hgh too much to start with for a 49 yr old? He is in real good health fyi
DeFranco Podcast TyrannosaurusFlex 9 6 yearsdarklight79 (3088): @GrizzlyBerg This lazy bastard thanks you profusely.
Playlist- what do you listen to? GetFitGoFigure 4 6 yearsWinnersNeverQuit (10311): Anything really, most days as I train out of hours I have some easy going songs from queen and paolo nutuni and the likes. That way I'm not hyped up in training and if I can lift heavy shut relaxed, when it comes to testing, well then I can get pumped up and give it my all.
Anorld blueprint to cut Sharkoon1 5 6 yearsHamer93 (9553): I may stand corrected but in terms of hypertrophy there is no real proven benefits of supersetting however it is good for time management and raising your heart rate more especially through large or opposite muscles I.e chest and back or even upper and lower. Supersetting can be used for other goals such as power or speed but more from squats and jumps etc
Duffin and Coan Interview GrizzlyBerg 1 6 yearsGrizzlyBerg (9214): If you like powerlifting this is a must watch. Chris Duffin and Ed Coan sit down to discuss everything powerlifting.
Been awhile since Ive been on Simplyshredded RabelAracena 7 6 yearsLVjack (2749): Focus on the look not the number
Powerlifters and "others" MMB 11 6 yearsFiremanSi (42408): I was totally about to hit a PR but eh.... this eh... Racoon came by and totally threw me off... (Friends fans nomsayin...) Also guilty of overthinking, instead of meh bad day today.
Share your playlist A_em 16 6 yearsDukenhiemer (23939): glad you approve! Forgot a few...
stenandiol seanmc 2 6 yearsBucky (3871): go to doctor and get hrt/TRT.
German Strength Club doing Squat challenge Sharkoon1 4 6 yearsSharkoon1 (565): Oh haha didn't know thanks
*Firemans Log: Candito GainTrain Continues.. FiremanSi Jump to first page500Jump to last page 6 yearsdavid12345676 (8566): pancake tuesday brah :)
Extreme Killer Push Up - Lê Phạm Thế Vũ lamquocbao98 2 6 yearsLVjack (2749): This is my new preworkout video forever, mind blown. Nah but in all honesty not impressed one bit. And don't get me started on those shitty kicks he was doing, good lord...
My body transformation Aurvana 15 6 yearsAurvana (28):
Any body going to Body Power Expo FNO 5 6 yearstotalpheonix1 (1):
91 year old started strength training! Sharkoon1 2 6 yearsLVjack (2749): Good story. Thx for sharing.
Thinking of taking up Yoga wannabemuscular 2 6 years_RudeCrew (15100): HAHA this is why when my girlfriend asks "Can I do my yoga now?" I say "Ya babe, no problem" and then kick back and enjoy.
My Log to Compete rav84 19 6 yearsAnthonyKim421 (103): Nice man, hope everything's going well with finding your social and goal balance
How to get motivation jimmycho 6 6 yearsRawn (1338): Good job Jimmy.. you got rorh motivated
Chad smith 500x22 squat?! Rand 12 6 yearsNorIda (46958): That was some silly counting challenge. We've done squat and deadlift challenges with like 1.5bw for AMRAP sets before. They were much more fun imo
A check in. Dirkenhiemer 8 6 yearsDirkenhiemer (12157): Thank you for the support guys! It means the world to me! 😊 I'm going to weigh myself tomorrow for the first time in lord knows how long. I hope I'm 150 at least. 160 is my goal again. I need to get some of my strength back!
is there anyone who know who is this guy? duck123 8 6 yearsSalokin (877): someone has themselves a man crush :eek:
Parker's PPL log ParkerHenry 21 6 yearsParkerHenry (94): Deloading this week since I tested out the day after christmas. My 1rms as of a few days ago: Bench: 265 Squat: 315 Deadlift: 405 Military: 155 Also plan to start this next week, lpp instead of ppl. Legs Squats 3x6-8 Leg Press 3x8-10 RDL 3x6-8 Leg Curls 3x8-10 Standing Calf 3x8-10 Seated Calf 3x10-12 Push Bench Press 3x6-8 Incline Dumbbell Press 3x8-10 Weighted Dips 3x8-10 Side Laterals 3x10-12 Skullcrushers 3x8-10 Rope Pushdowns...
Super heavy workout songs!!!! Cannonball 14 6 yearsZyzzst (4486): Attila.....thank me later
most badass looking muscle group csizemore21 23 6 yearsjillianrae (226): Traps are nice but so are guys with strong glutes ;)
Who Am I? My Transformation, 19 years old stopmiring 13 6 yearsWinnersNeverQuit (10311): @TyrannosaurusFlex think cannon is trolling. ..
Matt Ogus 500 Lb Squat PRGrind TimmothyGen 23 6 yearsTrev182 (14986): Slow negative? Looked fine to me!! Nice squat!
Merry Xmas!!! TyrannosaurusFlex 4 6 yearsWinnersNeverQuit (10311): Haha fair play, well merry Christmas anyway!
LOST MY MOTIVATION!!! ashvinmuthumala 3 6 yearsSOLARSUPLEX (8314): Rule #4 Quit being a bitch.
Amazing wheelchair Bodybuilder burakkarakizli 1 6 yearsburakkarakizli (1): It is so amazing to see someone who does not see anything as an excuse. I saw his training video and I was shocked. I did some researches about him. After a traffic excident he says ''I won't be sorry about what I lost, I will make more stronger what I have'' He won even Guinness world records.
Aesthetic and Female Motivation Video Bornersthetics 2 6 yearsHighdeas (1635): I didn't know boner aesthetics was a thing
Dat Forearm Vascularity Doe oceanair Jump to first page132Jump to last page 6 yearsoceanair (18020): @the1 Holy fuck. 😍 Last pic is my fav.
josef rakich Jelet 3 6 yearsKansas___Boyyyyy (3361): he spams the fuck out of bodyspace fitboard
6 Rules To Have RESULTS lucasprado1994 1 6 yearslucasprado1994 (1):
Paul Carter 20 Things about Lifting Salokin 5 6 yearsSalokin (877): That will be cool to attend. Enjoy, and post the highlights griz.
4 month first bulkin ever, Evolution.. TaylerD 10 6 yearstwreck7 (19): you need to track your diet brother. at least count total calories and total protein. thats what i recommend to beginners. telling them to count all macros could be overwhelming i definitely understand that.
Dealing with Disappointment and Failure leanr0x 4 6 yearshollyhopeful5678 (1693): I needed that, too. Thanks for sharing, you never know who needs a boost!
GPA Worlds 2014 GrizzlyBerg Jump to first page68Jump to last page 6 yearsGrizzlyBerg (9214): Third Attempt Squats Chad Smith 435 easy Eric Lilliebridge 455 fail
Motivation Bodybuilding - Prospect vitiosusf 2 6 yearsBm96 (1): The intro was amazing, nice quality on that too.. subbed I'm also making motivational vids if you want to give mine a look at dude. link
Making records look easy SRorhrbac0808 2 6 yearsTrev182 (14986): Scary thing is, they all looked comfertable!
Supplement Cats G3NGHIS 5 6 yearsG3NGHIS (8532): Living that Museum life, protecting art, lifting, eating and getting cat gains. Glad to see other people have made the logical conclusion to get Supplement Cats. Perseus brought me another mouse today. Supplement Cat even tries to give me extra calories.
Pumping Iron (original documentary) wannabemuscular 3 6 yearsthe1 (33861): haha i saw it so many times and its still awesome
JOURNEY TO THE STAGE - LIFT THE RIGHT WAY KPFitness 7 6 yearseknight (58109): There's all kinds of things wrong with your calf post. For starters, you pronounce the "C" in gastrocnemius- it's not silent. If you want people to take your videos seriously, you need to know the anatomy and how to pronounce it. Secondly, the soleus does not simply run up the sides of the fibula and stop- it runs all the way up the fibula (point of origin is actually the posterior upper third of the fibula, in the oblique soleus line,...
Getting a dog for them gains, mate? SOLARSUPLEX 3 6 yearsmikew (11494): Interesting idea. Might be hard to motivate someone to take care of a dog if they don't take care of themselves. But if you can convince them it was their idea to get the dog then I can see how it could work.
incase you were feeling strong today....dont Trev182 10 6 yearsmikew (11494): Steps backward to rerack the weight reminded me of Homer walking backward into the shrub for some reason:
Lifting Music OlympusSculpted Jump to first page69Jump to last page 6 years_RudeCrew (15100): @the1 this is your next posing music
*He on that Snickers diet* - Alex Muller Log alexmuller Jump to first page33Jump to last page 7 yearsBlobs5 (1): Keep it up
Doug miller SRorhrbac0808 Jump to first page80Jump to last page 7 yearseventheodds1 (5644): I want whatever drug you are on. I love icecreamfitness.
Stop..RESET ..START GYM JONES! varunj17 Jump to first page31Jump to last page 7 yearsvarunj17 (498): SO my Hip flexor feels a lot better after 2 weeks of physio/rehab but I have been advised not to got for ATG bloody EVER as it might inflame my hips..due to me having Bilateral Acetublar retroversion I can still go parallel but that too have ti build up slowly into my routine.. I am.. Wil Give up all the "Buck Wild" workouts as the name given by @SRorhrbac0808 will start from scratch..a total...
18month transformation harryhoughton 9 7 yearsSRorhrbac0808 (47098): Open thread to view post.
moments of power harryhoughton 5 7 yearsharryhoughton (1): @Bartek just calisthenics my friend
"Get mad!" mikew Jump to first page32Jump to last page 7 yearsDEXchidera (616): I think I heard this from dan john. I'm yet to really try it. I'll download some drake music and give it a try today. Hope I hit a PR
Bob Parson's 16 Rules mikew 15 7 yearsmikew (11494): Thanks to everyone for the support!!! Right back at ya, fellas. PS- I think this is my most popular post ever on SS. Happy to set a PR in just about anything these days. ;)
Where are you working out?? swollenscott 21 7 yearsJordan (241): I workout at home in my gym. Always a bench ready to go
Nancy Georges Mental Coaching Program Andrealyn75 4 7 yearsTrev182 (14986): Please stop. Your helping her by comming on here as no one and i mean NO ONE will be interested.
Why You Fail That Lift jonrivs49 15 7 yearsSRorhrbac0808 (47098): It's all a fucking mind set. We are way stronger then we think we are. Ever read articles of moms who don't even lift and see their kid trapped under a car and if something isn't done that kid will die and the mom legit lifts the goddamn car. We all have that capability. Just have to know how to channel it.
Beast Mode jonrivs49 3 7 yearsBeans (4204): Lol, reminds me of this one
The GAINZZ only LOG (and BROTALK TOO) varunj17 18 7 yearsvarunj17 (498): my question is.. i enetered my maxes Squat: 110 kg Bench: 90 kg Deadlift: 130 kg At the end of week 6, based on i completed 2 reps with the weight in week 5 which is 107.5, it gives me anew 1RM of 110.725, an increase of 0.725 kgs...for bench an increase of 0.125 kgs..does that sound alright??
Reaching out to the masses darklight79 12 7 yearswannabemuscular (33219): @haole I think it's largely psychological most times. The person is depressed and suffering and doesn't know how to handle what they're feeling. Eating is comforting to them at the time . . .
Strength Supplements ?! halilpower 9 7 yearseknight (58109): @gizmo3577 why don't you just share that info with the board? -3X
Road to aesthetics ParkerHenry 10 7 yearsParkerHenry (94): Shoulders get worked to a degree in all the pressing/pulling movements
Hello Shredders!!! varunj17 24 7 yearsvarunj17 (498): is it just me or his form is a bit off in the below video
* The Official Motivational Thread * biganf Jump to first page501Jump to last page 7 yearsJericho (4): Rivals on stage. The life of bodybuilder Mr.O
any really good L/P/P routines? yeahnicck 8 7 yearsSOLARSUPLEX (8314): :beer: word. Thanks EK
Crazy haha SRorhrbac0808 4 7 yearsSRorhrbac0808 (47098): Haha I would probably kick his fucking ass! He can squat a lot but I would go the hell off hahah. Still love this dude hhaha
**Wanna Improve GRIP STRENGTH ??? -Ben Rice FiremanSi 3 7 yearsFiremanSi (42408): @SRorhrbac0808 Good stuff man.
OmG.... Is this REAL life? vine TimmothyGen 1 7 yearsTimmothyGen (1780): Look at that determination man.... god
Deadlift Race Thread _RudeCrew Jump to first page82Jump to last page 7 yearsdarklight79 (3088): Guys... managed a 505lbs sumo dead on the 8th of August. I may not comply with some rules here due to 2 past fractured wrists so straps are a necessity even during most of my heavy back sets. Wasn't a planned maxing out session but some bad stuff happened at work during an on call shift and I just had to let it out. Slept just a an hour or 2. The 495 was on July 11th. I'm desperate to hit my old max of 515lbs many years ago but I think it's time...
Need a lift from my fellow Shredders.. Aspire2Inspire 9 7 yearsjja0016 (829): Only 5 years?! What were your lifts like when you first started?
Abomination. TheSecret 5 7 yearsTheSecret (7): Hmm, nonetheless this guy is definitely a beast! LOL, it's even better when guys like this are humble about it.
31 years difference in physique photos goginski 15 7 yearsgoginski (58): @wannabemuscular so many benefits like longevity for one. Gets rid of toxins in your body thereby reducing cancer risks, lowers blood pressure to name a few. I do mine for 16 hours a day religiously. Even on non workout days. Breakfast is the most important meal of the day? Not necessarily. You still have plenty of energy from your meal the night before. My workouts never suffer from low energy doing IF.
New found motivation? wannabemuscular 12 7 yearswannabemuscular (33219): @SOLARSUPLEX You're so sweet.
workout motivation music kozeedj 4 7 yearsKonstantinov (1450): Nothing else works.
Darth Physique,Zizz,Jeff Seid,Lazor Angelov NathanSonders45 Jump to first page151Jump to last page 7 yearsghay (1): I don't see why genetics at being brought up you can't change them so get on with it work hard and be proud of what you achieve And everyone on size everyone starts somewhere doesn't mater if you 150lbs or 250 and as round as you are wide, if someone's working to get better support them
Bodybuilding motivation-Sacrifice!!! Jericho 2 7 yearsHighdeas (1635): You're welcome
Deadlift isn't a Pull - B Campbell brian12 9 7 yearsFiremanSi (42408): @brian12 One of my top3 for sure. :)
BODYBUILDING - Motivational Video beLION 5 7 yearsbeLION (4): Appreciate the feedback! Feel free to share it with friends interested in bodybuilding!
AntiDepressants- The Affect On Bodybuilders LongBeachPatriot 7 7 yearsLongBeachPatriot (127): thanks a lot, going to take everything into consideration and figure something out.
Motivational fitness video barbarach 8 7 yearsleanr0x (4183): looking pretty good!
The Evolution of my Back alkudari23 6 7 yearswannabemuscular (33219): @alkudari23 I'm just messing with you dude. Nice work.
Obstcales wmmartin 4 7 years_RudeCrew (15100): Hahahahahahaha
Favorite Muscle? And pose? TimmothyGen 23 7 yearsSOLARSUPLEX (8314): All the old school poses crack me up. Its like. stand still. Then push your head as far back on your body as you can and flex like hell.
Anything is possible - Story of my injuries Jordan 8 7 yearsfuba141 (10): @Jordan inspiring indeed. You're a good source of motivation for many people!
Starting my cut. Mattdunn Jump to first page33Jump to last page 7 yearseknight (58109): I agree with the glutamine statement above. Keep your receipt on it and use that cash for food. -3X
Couple Progress Pics from My 1st Cut ezvmoneybeast Jump to first page46Jump to last page 7 yearsfuba141 (10): @ezvmoneybeast your the same height as me and I've been having trouble getting past 75. Looking good by the way!
I've never been so depressed golagola 7 7 yearsgolagola (307): @Trev182 wow . I lost about the same I think . I really feel better now ty
Off-Season log - Jordan Metcalfe jordzmetcalfe 28 7 yearsoceanair (18020): @jordzmetcalfe nice back dude
EVERY SINGLE PERSON IN HERE SHOULD WATCH DIS ambitiongainer 14 7 yearsgolagola (307): @ambitiongainer hhhhhhhhhhhhhhh love you man :)
After 8 months of traveling shockingfit 5 7 yearsshockingfit (334): @mikew when I try to upload it is as if it's finished but the page doesn't reload to show the picture and nothing happens, it's just stuck after the upload. I've tried Chrome, Firefox and IE.
Champion of mind. CaiDuncan 16 7 yearsErickFromOmaha (4195): This just gets better and better
Why you started? alkudari23 Jump to first page31Jump to last page 7 yearsBeans (4204): On a related note, I always loved this story from Henry Rollins about weightlifting. It doesn't really apply to how I started training, but I can relate to his outlook on the hobby in general.
[Proposition] New intervew aqwzsc 6 7 yearsaqwzsc (1): So, on the forum it's useless ? i should contact the site SS have an e-mail ?
Sexy petite figure champion hppsscom 2 7 yearsFiremanSi (42408): Was she the chick Sam Wise Married ?? 😁
Layne 6weeks out from meet [STRONG] lolssons 18 7 yearsAarronStenner (10990): @_RudeCrew looking into Laynes house
Getting lazy to go to the gym, Andy advice? DFMaster240 Jump to first page37Jump to last page 7 yearsBeans (4204): @Perfidy Ha yeah man I totally agree that the time won't make a difference in the long run. I'm not saying I need to rush back to the gym to make gains lol, I'm just curious now if there is some optimized time to rest totally vs lowering weight. This has peaked my interest haha. Then again, if I had just gone to the gym that one time 5 years ago...
NeverbeAfraidToWearYourHeartOnYourSleeve TimmothyGen 6 7 yearsthe1 (33861): I like his style
Out f***ing standing! WinnersNeverQuit 16 7 yearsTrev182 (14986): Nice and simple!! I like it!!
Kai Greene Should I Compete?* nine0seven 3 7 yearsezvmoneybeast (1348): The valedictorian vid was good too
SOLARSUPLEX // Five x Five // Bulk log SOLARSUPLEX Jump to first page39Jump to last page 7 yearsSOLARSUPLEX (8314): @Perfidy about 2.5 weeks left.
What did the lifters do in their beginning? TimmothyGen 7 7 yearsSOLARSUPLEX (8314): Happy birthday bro
"One of the Few" documentary vojap 1 7 yearsvojap (40): This is a 5 part short documentary series about the heart and soul of competitors instead of just the glamour. the series follows people that are new to the bodybuilding world...It will follow a bodybuilder, men's physique, women's physique, figure, and bikini competitors...each has a story of their own...It includes following a couple that is competing together, a mother who has to balance home life, work life, and getting ready for a...
I know I can SuperM 11 7 yearsSuperM (13): Thanx a lot man... will keep updating
Do this workout for ONE YEAR nine0seven 11 7 yearsstingray72 (109): Im trying a 4 day split for the first time and its actually making things fun again so i agree but i will say one thing im finding that its more about form and speed or tempo and lighter weights than lifting as heavy as you can. Believe it or not I learned it from watching and looking at the results of women in golds gym and their results and who are 100% natural. It also showed me how much we as guys let our egos drive us in the gym and thats...
Are you eating enough? wannabemuscular Jump to first page88Jump to last page 7 yearsstingray72 (109): Had to semi force feed my body another meal since I was in a deficit today and the previous 2 days. A 30 gram serving of almonds and a can of tuna plain on 2 slices of liter 35 wheat bread. I have to admit though I like eating 4 meals a day instead of just 3 haha. (I had a good workout today so it inspired me)
New IPF single ply bench press world record Cannonball 7 7 yearsTrev182 (14986): Cheers man!
When people put you down. TimmothyGen Jump to first page39Jump to last page 7 yearsmpalk92 (22): I also started lifting at 15, stopped the bullies thats for sure even though I only did it to gain a little self confidence! :) and I am still doing it today as it has become kind of a passion. haha I also still get the occasional fat comment, but remember when it comes to guys and girls, they are always a critic when you hsve what they don't. A great body! Nice to talk to you guys!
How do you guys get out of bed on time? SOLARSUPLEX 30 7 yearsSOLARSUPLEX (8314): Sole good stuff in here. More or less the don't be a bitch thing is what's gonna make the difference. I'm gonna try that app @frostshock jus for fun tomorrow. See how pissed off I am after
Hard times at gym!? MMB 11 7 yearsMMB (3616): @mikew if I use some weights I did yesterday and what I weighted in this morning, it gives me intermediate. @wannabe Yeah I'm probably lacking sleep. I go to bes around 22 and wake up between 4:30-5:00 depends at what time/where I work.
Look Up. Please watch TimmothyGen 2 7 yearsNorIda (46958): I'm impressed. That was very, very well done.
EPIC WORKOUT N' PR MUSIC heddaway 15 7 yearsleanr0x (4183):
Real Training IrishGymSheep 3 7 yearsKansas___Boyyyyy (3361): TL;DW
My Weightloss Journey ntorin 11 7 yearsntorin (28): Thank you, guys! :) I will! This is a lifelong commitment. When I see how rewarding it is it's absolutely worth it! I can't wait to see where I'm at one year from now. :) Have a nice weekend!
The Giants of Iceland IrishGymSheep 3 7 yearsmpalk92 (22): love this video, maybe I move to Iceland strictly for gains :P
Your Journey KingLeonidasXIV 2 7 yearsT1no1 (478): At 15 doing bodyweight exercises push up dips military stuff Started out at 16 just fucking around in the gym no diet training 0-3x a week at 17 4-6x training a week dirty bulking for about 18months started expirimenting iifym in my 20s. First serious cut now. I have no idea of what your stats are right now and how you look so I can't say if you would look good. Maybe upload a picture of your physique?
Strong Layne Konstantinov Jump to first page31Jump to last page 7 yearssamirsaleh (1957): that farmers tan though
Its chest day!!!!! bassmas17 23 7 yearsmpalk92 (22): Love chest day...although don't normally do it on a Monday (shocking I know) but being at a university gym on a monday in weights room is like being at a cattle auction :P
Spin class songs Hamer93 11 7 yearsHamer93 (9553): Cheers guys, my class will want high pace, massive base drop beats
Lone survivor. for what are you fighting Jericho 1 7 yearsJericho (4):
JordanWFitness' Contest Preparation Log Prometheus Jump to first page108Jump to last page 7 yearsthe1 (33861): awesome brother, looked great.
Eric Helms-How2 Interpret Research Results? FiremanSi 3 7 yearsFiremanSi (42408): @Frostshock Hahaha... Have some people STILL not signed up to email alerts on New threads ?? :) Nah man it's just good solid info on research results. The big thing was that alot of results take an AVERAGE based on the number of people involved in the research. So what NEEDS to be considered is the Tolerance.. or the high and LOW results recorded DURING these experiments.
Motivational Videos - Niki Lauda,Kevin Hart Jericho 1 7 yearsJericho (4): Not only bodybuilding:)) Keep fighting
*5 Deadlift Tips from Brandon Lily (Vid) FiremanSi 8 7 yearsFiremanSi (42408): I come across so many vid's in my daily hunts on te TUBES but i don't wanna flood u guys with everything. This was exceptionally good though.
Why do all Ironheads hate Prettyboys Like Me StyleOverConfurt7 Jump to first page139Jump to last page 7 yearscassious (2926): Open thread to view post.
Stop Blaming GENETICS ATN_Coaching 16 7 yearscassious (2926): My favorite part haha. Well said bro.
motivation video underground djqb031 1 7 yearsdjqb031 (1): We wanted to made one 100% authentic motivation video, pure underground. We wanted to approve that people don't need some extra things to start with trainings and healthy life. This has been recorded in our basement where we made our gym. Me and my friend in this video. Hope you like this.
Bodybuilding Physique questionaire TimmothyGen 27 7 yearsbassmas17 (28): I was really fat.
Female Motivation abbeygutowski 3 7 yearsFrostshock (13324): Kinda did seem more like a video making project than a female motivation thing. Dont get me wrong, seeing girls lift is always awesome but usually the motivation factor comes from huge lifts or great physiques with some kind of sync with the audio. As a video project it was great though, I noticed all of the pros that @solar pointed out.
Dan Greens physique cassious 25 7 yearsTrev182 (14986): If dan spikes his hair hes not fair away! Guy puts pave to the concensous that all powerlifters are fat!
generation iron is online! leanr0x 21 7 yearsleanr0x (4183): @jonrivs49 i think thats just bull shit ...srsly why do i need to train in a lab, i would be mad with all those guys around me generally i think the pros make a stupid impression, the roid-cocktail is not that good for their brain i guess
Generation Iron in 720p Bucky 6 7 yearsZectz (1): Here is a YouTube link instead for those who prefer it:
A real bodybuilder or anything physique/aest TimmothyGen 8 7 yearsthe1 (33861): Do it young buck you wont regret it
Ladies... PRs? Johanna 26 7 yearsTimmothyGen (1780): Nice legs hehe :D
Looking for help Wilson 19 7 yearseknight (58109): No, it's actually because the long head of the triceps is functionally limited when the shoulder is not put into flexion because it originates on the scapula, not the humerus like the lateral and medial heads. Because of this, the long head functions to extend the elbow and the shoulder, and to hit it optimally, the shoulder must be in a position of flexion throughout the movement. This is why, IMO, close grip bench pressing is a useless overall...
Entrepreneur BaiTu 2 7 yearsBaiTu (3096): Here's a link to he article I just read. Five ways to boost your willpower.
Video Interview with Elliott Hulse setprsnow 1 7 yearssetprsnow (16): such an insightful dude. as i'm getting ready for my hip surgery i just resonate so much with him on the whole seasons and chapters of life thing.
5 Year Natural Transformation jordzmetcalfe 23 7 yearsjordzmetcalfe (409): Epic man! Awesome job! They some solid lifts!! Keep me updated on how u go, would be good to see what you get up to in that bulk
ITT I present you the GOAT MotivationalVideo Maarten 5 7 yearscassious (2926): I think I am a champion is better
300: Rise of an empire Hamer93 Jump to first page53Jump to last page 7 yearsSOLARSUPLEX (8314): YESSSSSSS!!!! Interested to see something about the new one.
Ogus Motivation teewhat 2 7 yearsnine0seven (2569): Nice man post this in the motivational thread :)
CHASE YOUR DREAMS - motivational video [HD] BrendanMeyers 3 7 yearsKansas___Boyyyyy (3361): overall decent video good job
Zyzz, Jeff seid and then Dylan Cross.. bullet 8 7 yearstuco (213): genetics… u inspire shit
Is this a sign of not enought calories? OldKnight 8 7 yearsOldKnight (1): Definetaly,i just bought some fish and peanut butter.
75 year old Ernest Tuff Deadlifting 215kg felix44 5 7 yearsHighdeas (1635): That was awesome, mad respect
Pumping Iron - Original Documentary wannabemuscular 7 7 yearsHamer93 (9553): Ah must be different, in uk netflix is stream only. I have a lovefilm account that sends DVD by post
Train with Kai Greene - Legs Workout PART 2 a1apex 5 7 yearsElminister (3412): Those are some provocative pink tights...
I'm too tired Jezza_91 5 7 yearsTrev182 (14986): My hero
Wow,Pure Motivation: Elliot Hulse (Vid) FiremanSi 23 7 yearskickinchicken (8717): I need more motivation to stay at home and NOT train. Actually psych myself up for eating all day and recovering because I know that I will be that much stronger after a couple recovery days. I don't care who's around me or what other people are doing one bit.
I LOVE this Dude !! His rants r epic..Haha.. FiremanSi 5 7 yearsSOLARSUPLEX (8314): What's sad is the 3 types of bros was so true. They look good for no reason, they cycle, or they look like shit. Lolol
What the FU- IrishGymSheep 2 7 yearsIrishGymSheep (10554):
Road to the 2014 IFPA Gaspari Classic pt. II Danimal_88 Jump to first page185Jump to last page 7 yearsDanimal_88 (9761): @SRorhrbac0808 LOLZ Yea after not tracking for like a 1.5 months and putting on 5-6 lbs i felt like I should get a head start. Ill create a new thread to do a better job announcing it lol
the1- grow with me | contest prep log the1 Jump to first page500Jump to last page 7 yearsTrev182 (14986): New log better have vlogs!
Big Rich Piana News - Free Agent setprsnow 7 7 yearsPrometheus (829): @ezvmoneybeast He admits to everything he used from AAS, to HGH, to insulin, to SEO everything... Guy is legit
Crazy paused bench! ryan_929 13 7 yearsThedude67 (3088): Crazy strong. If this guy is rock'n natty, that's nuts! Shit, even is he's not, that's still CRAY!! If he's do'n it like Fletcher did it, we'll see how long he lasts...
Undefeated - Amazing football documentary TyrannosaurusFlex 3 7 yearsTyrannosaurusFlex (2641): @mikew you wont be disappointed!
What's your excuse? ATN_Coaching 14 7 yearsleanr0x (4183): this is such a impressive lift ..but.. i dont want to know what china did to him..except genetic doping he is more a victim of his government
Eric Spoto 315x45 Benchpress lolssons 14 7 yearskickinchicken (8717):
Giving back to people Jezza_91 1 7 yearsJezza_91 (1315): Well I've cried time and time again about how to motivation myself and how to find motivation. Well i finally realised that a beast belongs inside me and every time i train i unleash it. A buddy and I have decided to create a Facebook group page to GIVE BACK to the public and help inspire people in sports and life. Please like and share it on Facebook The point of the...
Motivation? wannabemuscular 3 7 yearsElminister (3412): Yeah, this is the only bb-related channel that I'm subscribed to.
leanr0x leangains log leanr0x Jump to first page179Jump to last page 7 yearsleanr0x (4183): 13.02.2014 bench press 60 2x12 pull ups bw x12x7 bent over rows 50 2x12 interrupted by sports teacher continued 1,5 hrs later at home squats 65 2x12 leg curls 15 2x12 military press 25 2x12 shrugs 30 2x12 db curls 12 2x12 skullcrusher 23 2x12 donkey calf raise 20 2x12 hanging leg raise x8x4 (weights in kg) dat high volume hypertrophy workout :O^^
Quit Level & Restart? (log) WinnersNeverQuit Jump to first page500Jump to last page 7 yearsTrev182 (14986): NEW LOG
Updated book recommendations thread. cassious 4 7 yearshollyhopeful5678 (1693): It is a WWII drama about the life a 9 year old girl in Nazi Germany. All my fav's are set in the WWII backdrop - my absolute favorite is The Bronze Horseman by Paullina Simons, a love story set during the siege of Leningrad.
SUP SS! My Story(Nissen Surgery) ssjamos 5 7 yearsssjamos (10): @TyrannosaurusFlex thanks homie! SS really has some welcoming/motivating people!
Get this in your ears (song) IrishGymSheep 4 7 yearswannabemuscular (33219):
Poor girl.. Really Inspirational samirsaleh 4 7 yearsJhakeSantos (13): Damnnn! Really inspirational.
Motivational Video myrightarm 1 7 yearsmyrightarm (7):
Transformation !! Justinb173 7 7 yearsTrev182 (14986): I wanted to say this earlier but a few people have said i need to back off with the new people who self promote then piss off. So thanks for speaking for me.
Hardstyle lovers GTFIH! Bruuh 1 7 yearsBruuh (67): fuaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaarkkkk 2:40
Just Jay jonrivs49 5 7 yearsXandar (457): I bet he's still 240-250 post retirement (even though he hasn't officially done it yet).....
favorite inspiration ? dannysolazzo 5 7 yearsCannonball (6283):
Frank Medrano oceanair 6 7 yearsTrev182 (14986): Surely not srs? He is THEE best calisthenics guys EVER
ITT Post your ideal physique Cubb 22 7 yearsRawn (1338): Matt Bucur
SS SNAP SHOT THREAD REVIVED ajones46 15 7 yearsTyrannosaurusFlex (2641): resurrecting the revival thread with a wheel shot.
21year old Lorenzo becker lolssons 1 7 yearslolssons (1249): What do you guys think about this beast? obvious he is on dat dere juice but at the age of 21 and that big i think he will go far and maybe one day we will see him in the olympia but he got allitle wierd physique and some weakpoints but as he is so young he got the time to bring it all up. What are your toughts on this beast?
Your favourite fitness/bodybuilding pictures the1 25 7 yearshollyhopeful5678 (1693): And I'm that mom who carts around something that looks more like a small piece of luggage rather than a purse....
PR music from Russia BaiTu 3 7 yearsBaiTu (3096): I had no idea it would be so good. I just knew that the name Carmina Burana sounded interesting. It started and I was like, "Wow, is that where that song originally comes from?" So I got back to the hostel and googled it. It's like that saying, "some things people don't know what they want because they don't know what's available." One of my non-fitness resolutions this year was to learn more about classical music and...
RAW RUSSIAN POWER - Motivational Video BruzSTR 10 7 yearsBruzSTR (73): Ohhhh. Awww that makes me sad. But still, his lifts are spectacular- with gear or without! Hahah!
Monday Motivation dwatson 7 7 yearsdwatson (26511): haha yep, i was like wait wasn't your shirt just on
Marc the Machine new video david12345676 2 7 yearseventheodds1 (5644): My fav part is when he talked about working and hard looking good when he used to think arnie and yates were natty.
Its one of those days. cassious 4 7 yearsBen777 (5358): @cassious do you have the link re: low squats? Cheers
i found this video on youtube lol duck123 10 7 yearsduck123 (1): its not my bro:D i found on the youtube and yeah Jen is so beatiful:$
How much do you love training jonrivs49 9 7 yearskickinchicken (8717): Training for years with little to no results but still train??? Ummmmm... Definitely already did that so my answer is YES.
this underrated trance track Bruuh 1 7 yearsBruuh (67): fuaaaaark
Ronnie Coleman Rare Powerlifting Footage jonrivs49 6 7 yearsjonrivs49 (3001): @Thedude67.. yeah same thought. at first i was, can he even lift that shit. Dont injure yourself paps. Then i was like OK NOW you have my respect. haha
Aesthetics the1 26 7 yearsOptimusPrime (1257): @teewhat Yeah mate, the guys from the 'Iron Game' dating in the 40's and 50's; the likes of Reeves, Eiferman (in the image above) and the like, were natural. They were the few who got closest to their genetic potential, and 'till this day have better measurements/proportions/symmetry etc than Bodybuilders natural and enhanced in their weight categories in the modern age. A good example of this is Reeves: Height: 6'1" Weight:...
How did you find your purpose? cassious Jump to first page31Jump to last page 7 yearsOptimusPrime (1257): OP, I did the military thing at your I'm FUBAR and I wouldn't have it any other way.
The evolution of Scotian - Contest prep log! Scotian Jump to first page325Jump to last page 7 yearsTrev182 (14986): Sorry for your losses bro. Great news about the mass attack! You will look insane with more muscle!
Gym Song of the Day IrishGymSheep 1 7 yearsIrishGymSheep (10554):
Lifting for the opposite sex. cassious Jump to first page40Jump to last page 7 yearsjaydiddy85 (382): I started off lifting to get bigger and look better for myself and maybe somewhat because I thought it would make me more attractive to the opposite sex. After awhile that faded and I was more into doing it for myself and seeing how far I could push myself, then one day someone I didn't know personally came up to me in the gym and told me that my dedication inspired them to keep going. All of these reasons were good enough for me. I will tell...
The1 GTFIH Trev182 17 7 yearsjja0016 (829): wow..
My Journey to Becoming Sponsored/Competing KPFitness Jump to first page31Jump to last page 7 yearseknight (58109): This reminds me of the story of the two blondes sitting on their front porch: Blonde 1: hey, what do you think is further away- the state of Florida, or the moon? Blonde 2: duh! It's obviously Florida! I can see the moon from here! Some people are Florida people, and some are moon. If you don't accept common sense and what knowledgeable others know to be factual, there's nothing I can do for you. For everything Arnold did for bodybuilding, his...
Buff Dudes leanr0x 6 7 yearsleanr0x (4183): yeap little bit broscience but much better than most of the fitness channels
help desperately needed.. 2110King 5 7 yearsshannowman (6367): Congratulations on starting to train. The three hour thing is pretty irrelevant. Have you heard of tracking your macros? If you need help on them, use the search function. There's been many threads on the topic. There's also a lot of decent YouTube vids on the topic. Channels like flexforall and 3dmj have information useful to you,
New Years resolutions BaiTu 2 7 yearsajm87 (409): gain 40 lbs
Fitness Motivation Video by Jeff Seid Jureed 10 7 yearsTrev182 (14986): Hes more shredded than me brah.....hes on roidz
So confused about overtraining kospel 24 7 yearsDeneii (247): Have you considered that your issues with sleep could be unrelated to your training?
Everyone's goals for the big 3 in 2014? wittyname 6 7 yearskickinchicken (8717): You can't. lol. I won't tell.
Merry Christmas, BOB - *AMAZING READ! brian12 3 7 yearskickinchicken (8717): Everyone knows a Bob or two.
Marco Pietrowski's Crash samirsaleh 2 7 yearseventheodds1 (5644): Yea I read it on facebook. Unfortunate things just happen.
2014 Goals _RudeCrew Jump to first page47Jump to last page 7 yearsDanimal_88 (9761): @kickinchicken @mikew Yea, they should make this a sponsored thread or something so that it stays at the top and we can all post updates to meeting our goals this upcoming year.
My Motivation has down and confused! FrankCB Jump to first page36Jump to last page 7 yearsFrankCB (4): I'm very careful of this thanks,Any other suggestions? Voluming,lot of movements etc etc.. ??
AMAZING Misha Koklyaev Vid IrishGymSheep 8 7 yearskickinchicken (8717): Both are just about as strong and same size
my dream is to one day... mattd534 12 7 yearsjonrivs49 (3001): To be a billionaire. Now i can do anything.
GSP & CT Fletcher McQueef 2 7 yearsZyzzst (4486): This is awesome, he pumps me so up when he says which one of you motha fuckas is comin in second hahaha
Song of the Day IrishGymSheep 6 7 yearsThedude67 (3088): @wannabemuscular you got it buddy!
Dan Green SRorhrbac0808 8 7 yearsIrishGymSheep (10554): I mentioned this guy months ago in multiple posts you all behind the times.
zyzz motivational dazzler95 Jump to first page31Jump to last page 7 yearsArimac (1): Don't rate his physique. Just a skinny guy who had image issue's and a gay haircut.
pull up comp late entry jaydiddy85 16 7 yearsKPFitness (34): @norlda im new to the forum so i guess its just a misunderstanding. I actually do post these videos to help people and shit, but ill take the advice appreciate it.
Nathan , 19 years , On the Way of Aesthetics NathanLee Jump to first page77Jump to last page 7 yearsbslo (262): Nice bro looking solid.
Why do you lift? Dukenhiemer Jump to first page66Jump to last page 7 yearsjumbo (1): I lift because I don't want to end up like a fat, lazy and unhealthy geezer. nether the less I would like to reiterate doing weights is not going to increase your stamina much and you burn next to nothing calorie wise depending if you do a fast pace cardio work out, but remember ``TIME UNDER TENSION``
Worlds best deadlifts samirsaleh 1 7 yearssamirsaleh (1957): That torn bicep !!!
Restarting..up until 31st December Pain4Gain 5 7 yearsPain4Gain (76): ???
20000 REPS.... BOOOOOOOOOOOM !!! FiremanSi 21 7 yearsjonrivs49 (3001): You deserve it @Fire..
My transformation video Scotian 9 7 yearsG3NGHIS (8532): Silly question but are you "natural"? I don't want this to be offensive or misconstrued. Just curious! Awesome video though! DEM TRAPS
Suicide and commando eingold 4 7 yearsshannowman (6367): I've legitimately listened to Howard Shore's Lord of the Rings soundtrack in the gym before. Some Enya in there, jj.
My transformation in 2 years ( video ) EntCarlos 11 7 yearsFrostshock (13324): Here's my transformation video. It took me from lvl 1 until level 28 but I finally made it. The key is to cut out all Carbs(Mega Potions, Diggletts, etc) and Fats (Leftovers or Fried Snorlax) and ONLY eat Protein. I also shot up Creatine and snorted BCAAs but that was a dark period of my life when I was adjusting to the Pokeball.
Best Motivation ever unes 1 7 yearsunes (1):
She wanted the D.... Vid.... LOLz FiremanSi 2 7 yearsFrostshock (13324): Not showing up for me. This one?
what motivates you? alibarden 19 7 yearsjja0016 (829): lol
Gangster Workout Music IrishGymSheep 21 7 yearsBen777 (5358): Forgot to post this fellas. It's awesome weekend chill music IMO
Sacrifice? cassious 2 7 yearsjonrivs49 (3001): That was a good read bro... thanks for sharing
cancer survivor turns his life around. 👌 dazzler95 3 7 yearsdazzler95 (1): thank you!!
Paleo diet Plan paulamcfree 3 7 yearspaulamcfree (1): Thank's teewhat!
What's achievable without steroids? zMatt Jump to first page38Jump to last page 7 yearszMatt (1): Open thread to view post.
COMPETITION THREAD MKII GTFIH!!!! ajones46 Jump to first page83Jump to last page 7 yearsNorIda (46958): In4newchallenge! Grats Ek. Well done sir.
My workout motivation video MaksPtheTRUTH 14 7 yearsmnussbaum01 (16): Badass^^
Book recommendations? cassious Jump to first page47Jump to last page 7 yearseventheodds1 (5644): @Ben777 that is what i love to do.
Jim Wendler music wannabemuscular 6 7 yearsThedude67 (3088): They need some guidance, but not bad...
the1 gets SimplyShredded log - 15 weeks out the1 Jump to first page500Jump to last page 7 yearsScotian (9922): Get started on a new log bro
Jennifer Selter Elminister 8 7 yearsmikew (11494):
Theres no Antidote samirsaleh 2 7 yearsSwoleAnimal (5971): thanks. will watch later
Spotted.. The1 teewhat 2 7 yearsthe1 (33861): hahahah :P
17 year old bodybuilder posing (video.) Dannyshaver 2 7 yearspandasashi (3859): .
Extremely shredded teen! (17years old) Junior 3 7 yearsAarronStenner (10990): Thread fail
JM Blakely Bulking Guide IrishGymSheep 7 7 yearsbrian12 (9495): Great post! And I fully agree! I think many of us (my self included) try to run the fine line of gaining muscle but little/not fat. I really really have come to believe that you need a good calorie surplus to grow effectively - like 500 calories plus. (To make sure you cover, recovery, repair and growth adequately) Great post for any newbie or anyone who's weight never really changes :)
14 Months progresses Isakhult 17 7 yearsIsakhult (4): Lazar is king
Saw this on youtube[Inspirational] jonrivs49 7 7 yearsmattd534 (3208): this is cool stuff thanks for sharrin
New Workout Tunes (FAURK!) SRorhrbac0808 3 7 yearsMaarten (4299): Love dat shit.
Motivational Workout Video (Be Blind) Gallant03 1 7 yearsGallant03 (13):
Testosterone Boos(b)ster Charl 1 8 yearsCharl (115):
5/3/1 Log & Becoming Functional AarronStenner Jump to first page214Jump to last page 8 yearsAarronStenner (10990): I got 90kg squat for 1 rep which isn't to bad because I felt really weak. I'll have 100kg no problem in a few weeks
Back routine TeenMonster 6 8 yearsAKK (1998): I prefer to prioritize my workouts base off of this. If A. is Chest/shoulder/tri's and B is all my back I rotate my days with A. main exercise typically 3-5 reps with one to two RPT sets. B. main exercise for back typically 8-12 reps Then I move into A. accessories.. then I do shoulders and arms.. and if im feeling it I will do additional B. exercise.. such as a pulldown for lats if I did a row as primary B. I personally like it...
That's it for Wannabemuscular. It's OVER! wannabemuscular Jump to first page134Jump to last page 8 yearswannabemuscular (33219): Weight check yesterday: 198 (no change since last Friday) Average calories per day for past week 2700. Still working on appetite issues. My eating is very erratic. One day I ate 4000 cals, one day 3700, and two days under 2000. Yesterday only 800! I had 40 grams of BCAA to help, but just was disgusted by food. Going to a party tonight with a bunch of soccer moms. Ought to be fun. Last time there were two that wouldn't leave me alone. ...
Anyone else mind sharing their stretch marks ezvmoneybeast 10 8 yearsCallofthehounds (382): Same @ 5'8.
Video clip of me Deadlifting 170kg-375lb felix44 13 8 yearsfelix44 (49): Thanks very much I am 6.1 I have noticed at the Powerlifting comps I have been at that the deadlift is the one lift out of the 3 that taller people seem to be pretty good at I have also heard some people saw that height can be an advantage because of leverage allow I feel limb length will also come in to it and you find quite often people with longer arms compared to their legs can be pretty good deadlifters.
Video of 50kg Female Client Deadlifting 100k felix44 7 8 yearsfelix44 (49): Thanks very much I will let her know you liked her lift.
My Transformation Video felix44 1 8 yearsfelix44 (49): This a transformation video of photos taken of me when I was in my mid 20s and out of condition and photos of me in my late 30s and early 40s in condition.
Film Company Seeking Teenage Bodybuilders Landmark 7 8 yearscoolguy1993 (13237): ^^this @WinnersNeverQuit is on his road to becoming something great.
huge PR!! Strongboi 8 8 yearsajones46 (11701): I knew I berieved in you.
to warm things up ( songs related ) Illadian 2 8 yearsPearce_Bolton (844): Eminem - Till i collapse is mint for getting pumped :)
George leeman Strongboi 2 8 yearslolssons (1249): oh shit sorry man did not see you posted it... also shared it to SS...
Something to watch. stinkydiver36 1 8 yearsstinkydiver36 (1861): Watched before hitting the gym. Awesome movie made by a legend.
Training Program and Enjoyment DanMmmFood 9 8 yearsDanMmmFood (13): haha ive been doing double legs on P/P/L but not noticed any real benfits in my lower half and it kills me for days
Do you even squat 550x10 raw? Cannonball 10 8 yearsIrishGymSheep (10554): Much smaller guy, 17, more reps. Less weight though.
My theme song when I workout is.. lisa_mariekie 27 8 yearsAKK (1998):
Greatest sit up ever IrishGymSheep 7 8 yearseknight (58109): Have done these for years, only on a decline and using correct form (not all the way up), and with substantially less weight. -3X
Down syndrome power lifter - insperational kbradley88 3 8 yearsAarronStenner (10990): Seen this on fb the other day, unreal!
Awesome insight into Chinese Olympic lifting IrishGymSheep 1 8 yearsIrishGymSheep (10554): clickable text Contains videos and article etc. Really love how these guys train.
all right brahs Strongboi 7 8 yearsStrongboi (79): thanks man! just gotta hype the fk up tomorrow & it will come up.
Small wins - what did you accomplish today? mikew 26 8 yearsmikew (11494): Success is a lot of little things done right so keep the small wins coming and keep the momentum going. What's gone right so far today? I got into work late today (bad) but got some much needed extra sleep (GREAT!!). Chest/back/arms tonight. Let's get it!!
(Motivation) MONSTER: THE KALI MUSCLE STORY gdeguz 5 8 yearsSwoleAnimal (5971): After being awared of "chuck basher" I don't believe I want to view any more vids of mr kali
best natural bodybuilder Dexdbest Jump to first page34Jump to last page 8 yearsMikemadeofpeace (1363): Well im a Team3DMJ fanboy haha, Alberto Nunez is just a class act all the way with an amazing physique. Really looking forward to his contest season next year.
The Transcendent Rep almighty_she 23 8 yearspandasashi (3859): Id let him know ahead of time, like he said he appreciates
Norlda and the1 Hiiibbbb Jump to first page44Jump to last page 8 yearsthe1 (33861): @hibbib didn't really shit talk, he just made a stupid thread and then pointed out norlda is natty and i'm not (which anyone who is a regular here now knows).. thank you all for the support though, it truly means alot to me.. i have learned so much and grew so much from this forum.. and truthfully for an all natty forum and for this kind of support it's actually overwhelming from reading some of the threads newbs post and the...
815lbs x6 deadlift adam82a 9 8 yearspandasashi (3859): kinda looks like humpty dumpty... whats this about the abuse? who is he?
GYM TIME. Callofthehounds 2 8 yearsPearce_Bolton (844): That looks so amazing. :O oh and set some new pr's dude! :)
workout depression? frankula 22 8 yearskickinchicken (8717): @Hiiibbbb He said it's just been the last few weeks though. So it sounds like things were OK prior to that. Maybe @frankula, you just to switch up your routine a bit. Do something new. Or even just find something totally different to do for a week, like indoor rock climbing, or workout with a buddy who does a totally different routine. You just might need some type of active recovery for a while. Hiking, calisthenics, something. Just...
Bryce Lewis squats 610lbs... He's BEAST ! FiremanSi 3 8 yearsFiremanSi (42408): Yeah i am man it's just this video was only available on facebook. Legend !!
Generation IRON!!!!!!! Hewy007 4 8 yearsHewy007 (2980): OVERKILL my bad, jumped the gun
That Pump Doe.. b_hart 2 8 yearsSwoleAnimal (5971): I don't currently workout to music, but if I did it would be the entire 3-6 Mafia and Project Pat discography
Zyzz Motivation (Pain is Temporary) Snowball 19 8 yearsteewhat (1972): OMFG IM IN STITCHES HAHAHAHAHAHA
Alexey Lesukov; IFBB Nordic Pro championship ilifthard Jump to first page35Jump to last page 8 yearsTrev182 (14986): Once again...
LETS GAIN! training log with flx! fLx_ Jump to first page42Jump to last page 8 yearsfLx_ (865): Squat : 60x5 75x5 85x5 100x5 118x5 bench: 40x5 50x5 63x5 75x5 85x5 row 35x5 45x5 55x5 65x5 75x5 4x15 situps with 10kg 2x15 hypers with 15 kg been busy im moving into town in 1 week, so ive ofc trained but not updated my log, so much to think about now. im gonna live 50m from my school for the upcoming 2 years. so happy! this feels like a very good progression scheme, 2.5 % per week in the big lifts last weeks weights felt easy and i could...
Is matt ogus natty? fLx_ 14 8 yearsbrian12 (9495): @fLx_ deff natty imo. Love that video - damn funny
The future. cassious Jump to first page107Jump to last page 8 years_RudeCrew (15100): ok if you want to be exact you said universal/animal fatass powerlifters. Both Eric Lilliebridge and Richard hawthorn are animal athletes.
Generation Iron SRorhrbac0808 26 8 yearsthe1 (33861): id say big ramy is gonna win the olympia.. 1. Ramy 2. Phil 3. Kai or Jay C not sure on 3rd place
NorIda is no longer a PhatPhuk NorIda Jump to first page500Jump to last page 8 yearsSRorhrbac0808 (47098): pee pee
Why Centopani is a stand up guy. Nyko 10 8 yearsSRorhrbac0808 (47098): THIS! so true man... He said in some video that his goal has never been to win a Mr. O... Gotta love this guy.
Share your routine! JLC Jump to first page47Jump to last page 8 yearsteewhat (1972): haha why thankyou.
Why did you start? Why continue? AustralianOak Jump to first page71Jump to last page 8 yearsbkoguy07 (274): i started training cuz I finished weight lifting in high school and missed it.. then i really started enjoying it and havent stopped since
Brain Slave NO MORE 4real 7 8 yearsSwoleAnimal (5971): Man...Elliot is so weird. I guess thats what makes him interesting though.
LoA offical first video out lolssons 27 8 years4real (3319): @Flo1307 thanks brah
Strong Lift Wear Athlete thread StrongLiftWear Jump to first page60Jump to last page 8 yearsajones46 (11701): ^^^Seconded
Gonna meet KAI GREENE! nine0seven 21 8 yearsjonrivs49 (3001): Ask him to teach you those dance moves he does on stage..
Chris jones ( fireman si request) 4real 23 8 yearsScotian (9922): I'd rather just get as big as I can and still be fucking when I'm 50
Nigel St Lewis Jsn3004 3 8 years4real (3319): think rest of his upper body is lagging behind his chest
sean moeke seanmoeke Jump to first page190Jump to last page 8 yearsseanmoeke (22): @Ben777 thanks bro i appreciate it.
New to all of this. JHicks84 8 8 yearsSeahawkMuscle (277): @JHicks84 I recently wrote an article on what supplements I believe are great to start out with and why. Maybe it'll help out some! clickable text
Nerdy gym noob Danimal_88 16 8 yearsNorIda (46958): I'd be happy if there was anyone in my gym that actually lifted.
*ANYTHING is Possible! Pre-Workout Video FiremanSi 9 8 yearsZyzzst (4486): WOW
TyJaws Training, Nutrition & Competition Log Tyjaws Jump to first page43Jump to last page 8 yearsFiremanSi (42408): Yeah heard about that in supple leopard... i honestly think it feels more comfortable aswell with toes out.. allows for better path for hip involvement.
Jeff seid/zyzz twins roids Trickerd Jump to first page51Jump to last page 8 yearsTrickerd (28): Jeff is some what of a ecto. its hard for his body to put on fat. even when he bulks he stays some when lean when doing so. my friend can eat what ever when ever he wants all the time. and the dude is ripped and has 16 in arms. don't even lift. genetics. I also never been above 10% bf in my life. even tho I use to eat pizza every night befor bed. and all the junk I want. never lost my six pack in over ten years of eating that way. I know eat...
Motivational quotes. Pearce_Bolton 4 8 yearsAustralianOak (1504): In the stickies thread, answers you will find
Highly motivational/inspirational brahs. Pearce_Bolton 4 8 yearsNorIda (46958): There is also a stickied thread up top for motivational posts.
Accomplishments by SS members that motivate mikew 24 8 yearsBaggy (925): Duke and dirk. Didn't realise how strong smaller guys like me could be. Every time I go to deadlift I think of dirk repping my max and want to improve.
Must watch YouTube vids!! MCarey 22 8 yearsdzand001 (211): elliot hulse, big j's extreme fitness, marc lobiliner, time to time POG and LOA, and really just taking everything from those guys and seeing what works for your body. Bryce Lewis Mobility WODS 3DMJ
Becoming a supple leopard!!! BRANDON_12 9 8 yearsBRANDON_12 (1528): Okay I'm not going to argue with someone who does not even know me.
Workout playlist jaydiddy85 6 8 yearsjaydiddy85 (382): App is called 8tracks
Bad Day FitForForty 9 8 yearsoceanair (18020): THIS
Pascal Haag Natural Bodybuilder Kaspal 6 8 yearsKaspal (10): clickable text
IF YOU'RE SHREDDED, DO YOU HAVE ADDED VALUE? blanconation 21 8 yearseknight (58109): Nothing like more shameless self-promotion. Wish we had a neg rep button. -3X
YOlO Dirkenhiemer Jump to first page31Jump to last page 8 yearsFiremanSi (42408): Haha... ur bro King REPinitus started this madness !! :)
Epic motivational vid IrishGymSheep 5 8 yearsjoey1 (31): i only watch ninja warrior cos of this guy(no homo),this guy is awesome
Inspiration Tyjaws 3 8 yearsTyjaws (211): @swoleanimal lol, so cliché but in my own head after reading some of these books, afterwards I feel like a freshman college know it all hippie
Paul Stone - LEGEND brian12 1 8 yearsbrian12 (9495): What a legend this guy is! I hope I have the same mind set about health and fitness when I'm nearing 80!
New Competition Best - 435lb RAW Prometheus 14 8 yearsPrometheus (829): lol thanks brother
you gotta do whatcha gotta do! GStarRaw 15 8 yearsMcQueef (2982): I'm in north NJ. Can't wait for this storm to roll through tomorrow night...
Congrats to SS's CHRIS ELKINS!!!!! brian12 18 8 yearsNyko (2884): It will have a lot of factors, mainly your training age (Realistically) and your genetics. However, Aaron Curtis had a great line in a clip of him saying something along the lines of if you told him he wasn't going to gain 1lb of muscle no matter how hard he worked in the gym, he would still do it. You will continue to grow and improve so keep going man!
Steve Cook. ilifthard 21 8 yearsoceanair (18020): @pandasashi sounds familiar actually lol.
Motivation Problems - In a FUNK kredson 13 8 yearswannabemuscular (33219): No, you need to keep lifting. That will increase your metabolism and will help steer the extra calories toward muscle rather than fat.
Madness Of Excellence [Great vid] crackle 1 8 yearscrackle (183):
pumping iron nastybeast 7 8 yearswannabemuscular (33219): Seriously guys. It's $6 on Amazon. Just buy it.
ryan reynolds physique. Aldo 6 8 yearsAldo (4): I'm not trying to look like him. Just want he's muscular size and definiton.
What would do if you were more dedicated? mikew Jump to first page38Jump to last page 8 yearsGains (7): My pubes would look magnificent And I'd have pulled the sexiest girl in the gym to be my personal spotter.
Documentaries Motivation Training Nutrition DaveyDizzle 4 8 yearsjonrivs49 (3001): Here yah guh!! clickable text
Quick Workout video NorCalJR 9 8 yearsajones46 (11701): Something by rob bailey. I'd guess battle tested.
motivational video of 2013 babatule 2 8 yearsYaBoiPrince (157): Good vid.
Some suggestions to recruit more fibers Nerdjoeyyy 6 8 yearseknight (58109): I don't buy this as the best or only way to get maximum results. Muscle fiber recruitment is a neurological adapatation. Motor units are recruited on an "as needed" basis, yes, but given that strength is a greater indicator of efficiency of motor unit recruitment than increased CSA, using the above methods will not result in overall greater strength gains, and thus limited hypertrophy gains. There's a reason that the thickest, most...
great article/read on life in general the1 6 8 yearsFiremanSi (42408): Crackin stuff i LOVE the line 'A shark cant suddenly decide 'Hey i want to be a Chef'.... hahaha
Layne Crushing Deadlift PRs SRorhrbac0808 17 8 yearsjonrivs49 (3001): @Zyzzst.. thanks man..
Best body achieved naturally sweetleaf42 Jump to first page53Jump to last page 8 yearsznadm (1): Not saying he is the best, but Steve Cook is pretty awesome.
Man of Steel - The Arnie Version(PetProject) G3NGHIS 6 8 yearsG3NGHIS (8532): Yah man, Arnie has such a great physique. Who doesn't want to look like that?
Fitness mentality and motivation explained! fLx_ 1 8 yearsfLx_ (865): hello! as i write this, ima little bit in shock over myself, im a little bit in shock about everything ive done the past year. ive fucking set a goal and achived it , and its THE BEST FUCKING FEELING U CAN HAVE!!!! 20th june was the fucking d-day, i decided that the 20th june was the day i could watch my self in the mirror and say, im a winner, ive won over myself! thats the feeling i DONT have, ive NOT WON YET, ive scored the first goal in...
wanna be fuarkin shredded? Mikhail Jump to first page56Jump to last page 8 yearsAverageJoe (4510): I love Elliot too! He's a really charismatic guy with a great vision of training.
Mike C bodybuilder Jsn3004 3 8 yearsScotian (9922): Hmmm I wonder if I oil up before sets it will make me stronger
Traditional diet killin me Lexy81 Jump to first page32Jump to last page 8 yearsLexy81 (28): I just had the weigh in guys NO DROP!! He's agreed for me to diet myself let me do my own thing and see what happens in a week I just really need to watch my portion control
Old Timey Wrestler Physique IrishGymSheep 5 8 yearsJJ3065 (6900): That's bc he's your grandpa you fucking gorilla!
Advice for 17 year old? tbright 3 8 yearstbright (1): I am 5 ft 9 and currently 10% body fat
Wooo flat bench PR Scotian 16 8 yearsjonrivs49 (3001): Great Job bro..
Some Monday Motivation 4 U on Sunday JJ3065 3 8 yearseventheodds1 (5644): @JJ3065 do u read my mind?
Aesthetic life! MintyZyzz 30 8 yearsMaarten (4299): The zyzz-resemblance is quite high :') sheit
The ultimate before and after. Ray_Miego 17 8 yearsRay_Miego (73): It's simply because I didn't start training legs consistently at the start. I hated leg days! but now I love them they are my favorite work-out!
Bulking through summer? IrishGymSheep 11 8 yearscoolguy1993 (13237): In! Scotlands sunny too! Its 23°C tomorrow We get a week of it then back to annual winter
Kali muscle Story IrishGymSheep 13 8 years4real (3319): @BaiTu i know its brcause genetics
George Farah w/ Kai Greene - worth the watch rklohe 1 8 yearsrklohe (511): Very informative seminar in Ireland, I love when Kai drops his knowledge Enjoy
Have some patience and help me out please Suhjik 16 8 years4real (3319): Eat 2266 cals (but have you added your cardio?) going on a 1.2k deficit will do a few things , probally get you loose skin as your loosing wieght to fast , leave you skinny as fuck since you burned all your muscle , fuck up your metabolisim and fuck up your hormons so that you cant gt a hard on... The only circumstance you should run a 1.2k deficit is if your 1.900lbs 80%bf or 2. Run a shit load of anabolics so your metabolisim , hormons , and...
Good read. _RudeCrew 1 8 years_RudeCrew (15100): Thought some of you guys would enjoy this.
Two steps from hell. shannowman 6 8 yearscassious (2926):
My log, road to getting an awesome body! James 3 8 yearsJames (55): Does anyone have some ideas on what i could improve on :)?
Todays pregym videos IrishGymSheep 7 8 yearsIrishGymSheep (10554): Pernell is basically what Ali thought he was.
NEW KAI SERIES!!! SRorhrbac0808 4 8 yearsRand (4291): He likes to be hot yep srs
is all natural bodybuilding a dieing breed? SupremeLeader 25 8 yearschriselkins (1597): it's more popular than ever...
MKS- Motivation from me to you! :) misskelseysmith 19 8 yearsmisskelseysmith (460): thanks again everyone.. @oceanair - you will get there! just takes time!! :D If you want any good workouts (legs/glutes) i have a few awesome ones i made up! really building the booty's roundness and lifting it ;) @the1 - soild glutes ahahahaha thanks babe, really working on them!! :D :D @irisgymsheep - Yess, like the1 said i did have a problem with my period.. I think it was from going down to low bodyfat but also i switched my birth...
Song of the day? AKK 5 8 yearsoceanair (18020):
CT Fletcher - bbuilder from compton Massthetics 15 8 yearsG3NGHIS (8532): lol at this huge code fail
PLZ get in hur, World Record Bench Broken G3NGHIS 4 8 yearsAKK (1998): all my tendons in my arms just snapped
Bella Falconi, Dammnn samirsaleh 5 8 yearsTheShtuff (220): @willyb7 quite the keester
OUN2 competing? shannowman 11 8 yearsTyrannosaurusFlex (2641): @Norlda thx man:)
Monday! Scotian 12 8 yearsMarkovich (595): Just hit dem legs myself, felt good =)
Eric spoto Scotian 4 8 yearsScotian (9922): Look who's back! Ill be doin that by the time I'm 40
Awesome Jay Cutler Interview SRorhrbac0808 12 8 yearsSRorhrbac0808 (47098): HAHAHAHHAHAHAHAH!!!!!!!!!!!!! YEs
Chest Workout Video - JordanW Rep out 385lb Prometheus 6 8 yearsNorIda (46958): I agree completely with Ek It's awesome that your here, but actually being involved in the community, rather than trying to promote your YouTube channel, would be awesome. It's pretty sad when I see a thread posted by you I automatically assume there is a vid posted Which is fine, you're not the only one. But if you really want to promote yourself, you should be trying to network with the people in the forums, after all, someone here may be...
Zack Khan AarronStenner 10 8 yearsScotian (9922): http://
Rate the Picture above you IrishGymSheep Jump to first page38Jump to last page 8 yearsdavid12345676 (8566): @igg its not current. sorry i dont have a picture. carry on!!
How do you guys stay motivated? cassious 16 8 yearsSwayz87 (9039): Shit man Eat that ice cream infront of the mirror with your shirt off...see how long you keep eating....
What drives you? Jezza_91 Jump to first page57Jump to last page 8 yearsDirkenhiemer (12157): I lift to be the best version of myself. And it keeps my temper in check. Nothing wrong with anger if its channeled in a constructive manner. I have my best workouts when I'm so angry I can't even think straight. It cools my jets and I'm a better person mentally and spiritually for it.
Just go to the gym!!! stinkydiver36 6 8 yearsstinkydiver36 (1861): @jonrivs49 damn near wanna do that now
Need lifting advice badly....(pics) MiscVirgin69 7 8 yearsKnifeHands (5569): Strong username pal
Is it exams stress or...? barbellbunny 18 8 yearsalexmuller (5452): I'm also busy with exams an studying etc. I calmed down just a little on my training and I'm sticking to my diet but will have cheat 'tastes' just to keep myself sane. I find if I start taking a lot of Brewers yeast I can focus more on studies, an I don't stress too much.
she reps your maxes. Scotian 13 8 yearsfreakgeek2 (703): I have to admit- I have no desire to be that girl. Fuck that @ilifthard. She's All Thighs. I Want MORE.
looking for advice inspiration motivation Martino 7 8 yearsNorIda (46958): I would look into a 5/3/1 program if these are the lifts you want to increase
Dave Tate My Hero IrishGymSheep 2 8 yearsshannowman (6367): Have you read his iron evolution series on Tnation? It's fantastic.
dexdbest the1 12 8 yearsDexdbest (4792): Im not gonna lie...... Im very happy right now. Thnkxz irish
new kai greene igg 10 8 yearsjonrivs49 (3001): Love watching kai's routine in stage. Hehe.. big guy that is dancing
Motivation Jayatfc11 11 8 yearsJayatfc11 (274): Straight to the point anyway haha!
Strongest Man In The World? AarronStenner 9 8 yearsNorIda (46958): its a relatively thin sheet of Aluminum, and he has leverage on it.
Words fail me... Female machines Jezza_91 11 8 yearshaole (2109): All those girls in that vid are hot...its the girls that look like men that are gross like this! wtf!... This is hot...
Death Squat Video IrishGymSheep 2 8 yearsScotian (9922): Watched this earlier this week, Dave Tate is the man
Dave Shredds Log! Applied Nutriceuticals david12345676 Jump to first page97Jump to last page 8 yearsEvisu79 (202): No worries bro. Some string of events you can't control. The best you can do is heal up and kill it once you recovered.
HATE MY LIFE !! samirsaleh 25 8 yearssamirsaleh (1957):
First Job and Adjustments roccafella 19 8 yearsDanimal_88 (9761): @RichieC93 E&Y USA
Evan "ox" Centopani SRorhrbac0808 16 8 yearsRichieC93 (16): Love the animal/universal nutrition guys. Before stalking this forum, I started off reading the animal pak forum and saw posts from Evan and Frank. That's a good series, and good to see him making a mark on the big stage
My 2 new videos! MarcoR93 14 8 yearssamirsaleh (1957): @Danimal_88 hahaaaa
Natural physique? SleepEatRepeat 15 8 yearscraig (835): I think most people on here are natural and there are way better physiques on here, he just looks like a fat guy who just trains chest and biceps.
need motivational help from you all!! Dan_Hollyoak93 17 8 yearsSRorhrbac0808 (47098): ^haha. HELL YA!
get that drive back! spyderboys 12 8 yearsHewy007 (2980): pop a very strong pre workout then go murk yourself in the gym, take out your anger on your body, use that fire to fuel your workouts If you wanna get that drive back take your foot of the goddamn brake, it's that easy
Current progress :/ !! saylee 9 8 yearswannabemuscular (33219): @saylee good to hear. Keep at it. You have youth on your side with the skin.
Human FlagPole / Muscle ups etc. GStarRaw 11 8 yearsGStarRaw (1441): I wish i could do any of these things.
Cant hold us. Lets go igg 10 8 yearsSRorhrbac0808 (47098): WOOOOO!!!! Get it!
Which of these physiques is your goal plasmicbro Jump to first page117Jump to last page 8 yearsIrishGymSheep (10554): If we are turning this into what we want I will go with the most underrated man in the history of bodybuilding.
Alan Watts - Motivation (Inspiring) DavidP94 1 8 yearsDavidP94 (382): Hey guys, haven't posted in awhile. Been doing a bit of soul searching and such. Think a lot of you would appreciate these two videos. Probably the most inspiring/moving videos I've ever seen personally. What if Money was no Object? The Dream of Life Enjoy!
U INJURED ?? READ THIS....... FiremanSi 17 8 yearsAarronStenner (10990): ^ if it is the proximal tendon and its a tear go see a doc, if you have pulled it or just tweaked it do shoulder mobility exercises because the tendon is closely related to the rotator cuff. Avoid any heavy pressing movements for a couple weeks also.
Another level of insanity - Russian workout samirsaleh 1 8 yearssamirsaleh (1957): I wonder what their pre-workout looks like !!
Sick upper body! Markovich 13 8 yearsBaiTu (3096): it's a public gym but I've got to believe that's after closing time. You don't see anyone else in the shots so I think the place is empty. It also seems to be a fairly professional video so they probably paid to use the place. Perhaps I'm wrong but just my two cents.
So you like deadlifts and squats? 4real 11 8 yearsOhhLoLo (3393): yeah hes strong A F but id rather not be 5 foot 4
whos figure would you like to have lukecorney Jump to first page38Jump to last page 8 yearspandasashi (3859): *oliva
Chest no longer a weakness!(pics) IrishGymSheep 13 8 yearsDukenhiemer (23939): Oh yeah? Training for aesthetics now? Lame. :) I kid, I did these last 8 months as well!
Workout songs Scotian 3 8 yearsilifthard (3241): lol@justin bieber
What brands do you like to wear working out? CaseyRice33 Jump to first page31Jump to last page 8 yearsSwoleAnimal (5971): In my mind I thought of that exact example.
CT Flecther Jezza_91 Jump to first page31Jump to last page 8 yearsAestheticBrah (790): Steve cook is alright. He's a bit weird, but alright. Some of his videos are decent from what I can tell.
Who is this person? bondboy66 18 8 yearsdatabas1c (2188): @bondboy66 Up your google skills. It's Bryan Cormick or something. Never heard of him.
Lift with your heart. david12345676 6 8 yearsadam82a (3100): Thanks for sharing David! That was a damn nice read. I am no big fan of Zyzz but in some context (cant remember if it was in a vid or an interview) he mentioned "Train with passion and rage". I always try to have that mindset going into the gym
DYEL more than a 13y old girl? Cannonball Jump to first page39Jump to last page 8 years4real (3319): After rewatching the vid i take it back her rom is quite good and shes strong as hell
Who here is in the 1000 lb club? SwoleAnimal 29 8 yearskospel (199): Nice a condition you've attained in that time O_o I've been working out 2 to 3 years and ima little boy @170lbs :D okay some of that time I've spent in the military etc but still. Nice results!
Another CT vid.. M* F* .. jonrivs49 7 8 yearsmikew (11494): "Although I do a lot of 'cussin..."
road to riteousness (bulk log) Mikhail 10 8 yearsMikhail (517): Thanks all, did back yesterday. Great day to be honest. Started off with rack pulls @ 365 and ended my routine with row downs. For those not familiar with the row down its essentially a cheating way to do a pull down with a close grip. Have been doing row downs now for a few months and what I really love about them is the range I get and amount of weight I can load. Get a great contraction in my lats/rhoms. @mikew I know what you mean about...
I have an Important video for You. SRorhrbac0808 17 8 yearsIrishGymSheep (10554): I listen to music to get me in a specific mood. Like I listen to E Nomine so I think I'm a vampire hunter and need to train to fight evil demons. If I want to release anger and hate the world I listen to YIHRK If I don't have a lot of time and I want to blaze through a workout I go with; Or ...
how to stay motivated for life ? dollar786 14 8 yearsdollar786 (169): @IrishGymSheep I workout for my selfconfidence and for health benefit one of my biggest inspiration is frank zane and surge nubret I was going to post them pictures myself
Powerlifting meet with Eric Lilliebridge wannabemuscular 2 8 yearsigg (2626): Jeez, that's crazy strong for a 22 year old
Happiness is... Damon1962 26 8 yearsthiagoqporto (19): gettin a insane pump !
what inspired you.... dollar786 Jump to first page32Jump to last page 8 yearsIrishGymSheep (10554):
Ryan Doris. shannowman 7 8 yearsshannowman (6367): Thanks dave, lol.
The Power of Will and Friends Thisisscotty 1 8 yearsThisisscotty (547): Just saw this video and its pretty damn inspirational.. What the power of will and friends can do for someone! Check it out: * Music is pretty ill as well!
Todays pre gym song IrishGymSheep 7 8 yearsDragonian (4951): sums up the UK, skeffy ass unemployed yobs
BB Docu, Movies you recommend to watch jonrivs49 10 8 yearsIrishGymSheep (10554): You think you don't have to be fit to hunt mother fucking trolls?
Big Ben Training Chest [Vid] !!! FiremanSi 4 8 yearsFiremanSi (42408): Its actually RIDICULOUS, but fookin hell it works man. I got alot of tips from him for more than just chest, i read his MI40 program... some good stuff to take and adapt into ur own programs. Wish i had gyms like this in my area.
Looking for a pick me up Beazy 10 8 yearsfreakgeek2 (703): when im pissed off I kill it- always makes me feel better plug in mp3, jam out, kill weights you can't change what has already happened, you can only decide how you want to respond. use it as an opportunity to put some fire in the tank and go HAM, not be miserable and throw a pity party. that's a waste of your time and emotions
Ultimate Workout Playlist ArsenalJJ 12 8 yearsjonrivs49 (3001):
Hey guys G3NGHIS 8 8 yearsG3NGHIS (8532): Also for good measure STEALTH MODE
Home Gym Equipment N93 5 8 yearsSwoleAnimal (5971): When I worked out at home I could do a complete full body workout with just a flat bench and a barbell set with up to 300 lbs in plates.
Cellucor - Giveaway and Promo Thread! MikeCellucor Jump to first page183Jump to last page 8 yearsMikeCellucor (400): Working on the International mailouts! Just needed to wait for our shipping team to get out all the backlogged orders. We are all reloaded on protein and BCAA now.
Mike O hearn Still in awesome shape AKK 6 8 yearshurricane92 (3699): Especially when they are actors...
Rise and Shine Jezza_91 1 8 yearsJezza_91 (1315): Watch it NOW!!!
Wounded Warriors - Refuge in the Gym Damon1962 3 8 yearsDukenhiemer (23939): Excellent read. Very touching!
Where is Alex Muller ???? FiremanSi 26 8 yearsFiremanSi (42408): Haha... just seen all this chat.
YOUR goals 4real Jump to first page53Jump to last page 8 yearsframe (73): 87 kg 10 % body fat, probably going to take 4-5 year time.
I think I have found my new favorite cassious 5 8 yearsKOKOROKO (559): angel face!
Back Progress Pictures Jordan 2 8 yearsKOKOROKO (559): awesome build!! post you DOUBLE BI's HERE MATE!
Hernia preventrion and/or recovery... Thedude67 8 8 yearsshannowman (6367): I know ghengis just recovered from a hernia surgery. Might be worth sending him a pm if he doesn't pop up in here.
Roelly winklaar Dexdbest 14 8 yearsDexdbest (4792): Lol..... No, they should leave that part out. I must say, i dont see how they can make this movie a good one.... I mean things have changed since 1975 and i dont think phil has the charisma arnold had to carry pumping iron.
Pure Strength - Motivation on a daily basis PureStrength 1 8 yearsPureStrength (1): yes, another motivational page on Facebook not just any though... if this becomes a success we will create merchandise, give aways, videos, supplements and all the rest. We have all the resources, all we need is a fan base. Daily content will be posted, as promised. What im asking of you all is a simple like on our page; Pure Strength - Your motivation on a daily basis It...
started a nutritional/lifting tip fb page ksrcrider 18 8 yearsksrcrider (328): Thanks for the support guys
Strength mental/physical Jezza_91 2 8 yearsDamon1962 (529): Definitely. Also, if you take all the discipline and commitment and goal reaching and focus from your workouts and apply to it to the "real world", you will realize how simple life can be.
Yeah SHE Squats !!! Sweet Jesus. FiremanSi 15 8 yearsFiremanSi (42408): Its a Talent !!
Sacrifice G3NGHIS 17 8 yearsKOKOROKO (559): my social life
why are you good in bodybuilding? KOKOROKO 25 8 yearsDexdbest (4792): Well if they are, they hide it really well
Historical Figures who lifted G3NGHIS 9 8 yearsdatabas1c (2188): I heard Gerald Ford turned down an opportunity to play for the Packers... Id imagine he probably lifted
Frank Yang Accessible video IrishGymSheep 5 8 yearsGGBro (553): I hate Frank Yang... but only because he can go to the gym dressed like a grandma or a monkey and still lift more than me lol.
Marco Romano - Booom! MarcoR93 10 8 yearsMarcoR93 (13): Thanks Thor! Check my new video!
This fan page to CT Fletcher had me Giggling G3NGHIS 8 8 yearsIrishGymSheep (10554): One of the people commenting on him was Sam Byrd 5x bodyweight squat... bodybuilds too
Lose weight and gain strength BRANDON_12 14 8 yearsBRANDON_12 (1528): Lets just cut all the time and be strong!! Haha I am currently cutting and have been slowly for a couple of months. I can see a decrease in bench and I am starting to feel really small which sucks! Can't wait for a bulk!
When did you start? ryan_929 15 8 yearsKOKOROKO (559): Year 2010 20 years old I was
Compliments DemGainzzz 30 8 yearscassious (2926): God I hate seeing these fats chick who are fat because they had children. they are fat because they eat kfc constantly
Prison Powerlifting KnifeHands 20 8 yearsJames (55): First off i have never worked in a jail or have been a cop. I know these weights can be used at weapons but on the other hand i think its a good way for people to get out the frustations so insted of attacking a guard / inmate they can "attack" the weights. (I am not a psycologist either so i have no idea if this is the way the inmates work or they would just wanna buff up so they could do more damage) But myself i like the idea of...
Sacrifice rememberthis Jump to first page39Jump to last page 8 yearsThor (5028): Hi Danimal_88 :3
BOOOOM !! 1000reps club... Delighted !! FiremanSi 13 8 yearsFiremanSi (42408): Much appreciated man.
Why yoga just isn't for bad b*tches like me. kaitjens Jump to first page62Jump to last page 8 yearskaitjens (1729): @AKK Personally, yoga is helping my back heal. I've always been really flexible, became more flexible when I was a cheerleader in high school. However, yoga isnt all i'm doing to help heal it. I can see his point, though, totally. But what he basically says is form is the only way to not injuring your back.
Strongest Motivation IrishGymSheep 6 8 yearsSRorhrbac0808 (47098): SO sick.... had goosebumps the whole time
GD I need to read this speech EVERYDAMNDAY! Swayz87 4 8 yearsAustralianOak (1504): ^^ Fuckin A - reppin that shit
Can Anyone help!!!!!!!!!!!!!!!!!!!!!!! KOKOROKO 3 8 yearsFiremanSi (42408): ^^ This. Even some people have been known to maintain a continuous strength gain curve, some increases = Increases none the less. Calorie Surplus = Mass gains, not necessarily strength. Sometimes u may find it harder to recover though on a cal deficit, BCAA will help with recovery here.
Intro: Male Fitness model RabelAracena 20 8 yearsRabelAracena (82): @KOKOROKO lol, It just hit me after I commented the answer to the joke
EasterSale on the most Aesthetic tees going? AlphaAesthetics 10 8 yearsG3NGHIS (8532): Etsy - Searched bodybuilding I like your entrepreneurial spirit, but I am more likely to support friends or independent artists. Skullay has a new shirt out that I am waiting to get (Its 30 but he is one of my favorite people on here) and really awesome designs. Go look at the Etsy page and how awesome some of these shirts art Northcoast Bodybuilding Championship, Gym Ratz Got some serious competition.
Anyone inspired by Jason Genova? SwoleAnimal 7 8 yearsSwoleAnimal (5971): omg lol thats some scarey shittt
Garrett's Fight (True inspiring story) Thisisscotty 10 8 yearsThisisscotty (547): I also think its awesome that his parents let him be his own man and let him do whatever he is happy doing! Pretty crazy that he didnt like his name because he didnt want to be associated with down syndrome.. Now he accepts it abnd helps another kid with down syndrome.. Everything about this story is great!
ISYMFS! Austrian 8 8 yearsFiremanSi (42408): I love his motivation and mentality... If he's sayin fuck range of motion & form.. well thats just retarded, bet his body's in BITS !!!
I have a new crush.. Had to share!!!!! SRorhrbac0808 27 8 yearsSRorhrbac0808 (47098): your name is McQueef You would have to haha
D3.N1 dwatson Jump to first page429Jump to last page 8 yearsNorIda (46958): FML! I'm not as Think as You drunk I am!
OUN2OVER8000REPS!? Dirkenhiemer Jump to first page59Jump to last page 8 yearsScotian (9922): @genghis most deserved reps in forever
What is your dream physique? Cannonball Jump to first page90Jump to last page 8 yearsDominikGiggs (82): Mike Raso Shaun Stafford Adam James
Morning Motivational Quotes Eldemire1 1 8 yearsEldemire1 (1): I'm like the postman rain, sleet, or snow i'm up delivering myself to the gym" - Rick Made this one up this morning and had to share with SS thread. I also read this one "Red bull does not give you wings, Lat pull-downs do" - unknown.
Listen Up Shredders Danimal_88 5 8 yearsdavid12345676 (8566): good vid op!
Happy Birthday, King Z Cannonball 1 8 yearsCannonball (6283): Forever mirin', the only true 10/10 aesthetics
HOLY FACK SRorhrbac0808 22 8 yearsSwayz87 (9039): DAT FACE!!!! BWAHAHAHAHAHAAAAAAAAAA
Staying Motivated Broschette Jump to first page35Jump to last page 8 yearsstinkydiver36 (1861):
9yr old girl does over 20 pull-ups [vid] chriselkins 6 8 yearsoceanair (18020): Alpha AF, 'nuff said.
Your ONE song Hamer93 Jump to first page92Jump to last page 8 yearsKansas___Boyyyyy (3361): dont worry mang i dont listen to that either i listen to edm/dubstep
Sometimes knowing too much doesnt help trumotivation 29 8 yearstrumotivation (25): CUP CAKES!!!! lol I try to stay away from the sweets. I have one cookie a week sometimes. Oatmeal raisin cookies keep me right lol. But I definitely train hard. I do cardio, majority are intervals. So I just got to keep my calories at a deficit, and keep working hard.
Motivation wall cassious 13 8 yearsRickJH (1):
18 Year Old Bodybuilder Progress Motivation gelliott7 5 8 yearstarotale (433): fuuuuuuuuck. can't imagine the effort, research, and blood and sweat to achieve that. props to you good man
This man.....This motha F**in MAN!!!!!! Swayz87 25 8 yearsSwayz87 (9039): My Motha fucking BAD!
woooo 10,000 rep points !! the1 19 8 yearsfredb (322): good for you the1
Most impressive/disgusting legs ever... Thedude67 18 8 yearsFiremanSi (42408): Didnt realise u put up a picture when i read the SS email was gonna say pakman STRAIGHT AWAY... he said he has to stop training them sometimes to let the rest of his body CATCH UP.. haha.. poor lad.
Mirin. GStarRaw 9 8 yearsThedude67 (3088): @Monster81 Don't be ridiculous, he's not eating unicorn penis...He's eating the unicorn's horns ground up in a protein shake, duh!
Woah... Can't wait to do some Deadlifts SRorhrbac0808 29 8 yearsajones46 (11701): Richard is a freak. That shit blows my mind.
Ultimate shaker bottle,cool or not? KOKOROKO 16 8 yearsLacedaemon (3481): I have the Jay cutler Shake bottle with attachments, not too reliable. Interesting blending system but the attachments aren't real practical. I really like the notion of using it as a water bottle and then later in the day.... RELEASING THE PROTEIN
Lifting Music Ampedlift 15 8 yearscassious (2926): clickable text That is fucking epic
Shawn Ray...... BOOM! SRorhrbac0808 10 8 yearsSRorhrbac0808 (47098): shit hahaah I love dorian.... Didn't really post that vid because of what he said about dorian... Just mirin physique
SSTV Ep 4 - Train Like Hell crackle 4 8 yearsSwoleAnimal (5971): Great video production. Really made me want to go out and train like hell! Too bad I had already had my workout for the day.
SNAP CITY! NorIda Jump to first page37Jump to last page 8 yearsBender (1): Inspired for sure. Hope I can do that at 54 years old.
I lost my best friend AarronStenner Jump to first page41Jump to last page 8 yearsZyzzst (4486): Hope your doin okay buddy and recovering from this loss!
Female motivation ilifthard 23 8 yearsDexdbest (4792): Dont like dlb, lol but roar seems to have a huge crush on her.... Andrier is hotter IMO, i want her.
Who was that guy? cassious 5 8 yearsKansas___Boyyyyy (3361): willis mcgahee man...saw that hit live thought the dudes leg was gone and now he is still playing football after they said no way. Edit: the guy youre talking about is chad jones, just meant check out willis dude got erased
THE ARNOLD SRorhrbac0808 Jump to first page33Jump to last page 8 yearsoceanair (18020): GH guts FTL. just gross.
Addicted to fitness leokozian 12 8 yearsHamer93 (9553): I didn't mean I can resist temptations, I ment I can eat food I like in moderation and not need to think shit! I'm gunna get fat or I am fat! I mean I can eat clean 90% of time and enjoy whatever else I want with no negative thoughts or effects
A motivational video that gets you pumped stinkydiver36 5 8 yearsjohon6 (1393):
D3.N1...!!!! dwatson Jump to first page226Jump to last page 8 yearsdwatson (26511): One more full week, who is ready for this epicness?
Just came across this vid.. eknight Jump to first page33Jump to last page 8 yearsTheWall (1): Insane page for motivation! Always cool articles to read. Good advice, banging tunes and good motivational video's! Have a look and see what you think! Like and follow, the guy is just getting started!
motivational songs! Telboy 29 8 yearsTheWall (1): Insane page for motivation! Always cool articles to read. Good advice and banging tunes! Have a look and see what you think! Like and follow, the guy is just getting started!
A day in the life of kai greene cassious 2 8 yearsjohon6 (1393): i watched this, and realised kai greene is AWESOME !! and then watched every single kai greene video on youtube ! LMAO :)
[OT] RIP RAMON "THE DIAMOND" DEKKERS McQueef 1 8 yearsMcQueef (2982): "The Turbine from Hell" will be missed. This guy was a legitimate BADASS.
this probably deserves its own thread igg 6 8 yearseventheodds1 (5644): No facebook...
Arnold TheBangBus 7 8 yearsLacedaemon (3481): Full versions
Some nice PRs for me today DemGainzzz 13 8 yearsDemGainzzz (91): ohhhh lol thanks man appreciate it
Music, Pictures, Video - Motivation TheWall 5 8 yearsTheBangBus (706): SS main page has enough motivation for me
SERGIO OLIVA Markovich 6 8 yearsIrishGymSheep (10554): Each one of his legs is bigger than his waist...that is a strong goal for anyone.
Finding the road to greatness(cutting) trumotivation 12 8 yearstrumotivation (25): 192,71, 27=3416 calories which is high, It should be 2400-2900 between 500-1000cal deficit.
CT Fletcher Arm Video AMAZING IrishGymSheep 14 8 yearstrumotivation (25): Dude is hilarious!!! But thats what you need to hear sometimes. Who do you want as your spotter? He yelling at you to push and become better, or you are benching 315lb and your spotter is texting his girlfriend? CT all the way, because when its my time to spot, YOU ARE GOING TO PUSH! AND THEN SOME!!!
two update pix AKK 11 8 yearsAKK (1998): trifecta
ANTOINE VAILLANT Markovich 15 8 yearsnicholascollins (103): fucking love this guy! too hardcore
My journey. Trying to get shredded! cederquist 6 8 yearsLinus (154): @Thedude67 Yeah I agree with the artificial trans fats, they can do some serious damage if consumed in high amounts. I also totally agree that the majority of your foods need's to be whole food, with fruit/veggies. So you get all of your micro nutrients. That's not to say that you cant eat ice cream every day tho, that is also very doable.
The Complete You Damon1962 4 8 yearspandasashi (3859): kai greene's way of thinking has pretty much changed the way i look at thing within and outside of bodybuilding...mans a fuckin' genius cool post man
Transformation. I hope that i can help you. saylee 7 8 yearsrhondagraymond (7): this is some hard work man! inspiring!
Instagram - Mazz 7 8 yearsLacedaemon (3481): @StuBolling That is my Twitter name, I tweet atleast once a day. Follow me if you are active, RJPerkins always has good tweets! The1 and Alexmuller are pretty active too. Aaronsterner used to be
Taking a break from pre-workouts !! FiremanSi 11 8 yearsFiremanSi (42408): @MCarey.. had big legs day the other day and tried ur Double espresso before lifting... Now could've been the placebo effect, but worked a charm for me man !! I looked up the caffeine in a double espresso... 150mg 2 Scoops of Jack3d 350mg of Caffeine.. or FIVE Espressos. It seems like ALOT of caffeine when u loook at it like that. :)
Rate my pic please(profile pic) stinkydiver36 Jump to first page32Jump to last page 8 yearsstinkydiver36 (1861): Hahaha yes sir, fiances phone. I just got my new phone, same as her, so apologies about the phone.
Best Workout Motivation Video achievementmin 2 8 yearskickinchicken (8717): clickable textYou can add it to this thread already started.
really love this video and the Commentary johon6 4 8 yearsjohon6 (1393): Rugby rules ! :) best sport you'll ever play !
The sickest thing I've seen in PL Cannonball 23 8 yearscardinal (6175): Mirin' the depth of that squat.
Who does this? BaiTu 13 8 yearsCannonball (6283): I'm gonna do this tomorrow, and break a new PR. I think I have to do it with 170 lbs.
This guy... NorIda 15 8 yearsNorIda (46958): @IrishGymSheep Hes Canadian, So its likely he's just dumb =P I mean, did you hear him talk? haha jk But I noticed that as well! I thought it was a little awkward.
My one year anniversary... Dukenhiemer 16 8 yearsdwatson (26511): You are the man
Mind over Matter Jezza_91 16 8 yearsDukenhiemer (23939): Preach on brother! Good stuff.
My f*cking Hero Oleksander Kutcher IrishGymSheep 8 8 yearsMonster81 (1678): Holy fuck! I've noticed the weights dip to my right side when I squat. Is that floating squat rack a scale as well? Just curious.
The Mask Training - Mirin Circuit Jealster Jump to first page91Jump to last page 8 yearsJealster (91): Manley i was royal logistic corp which wasnt to suited for me but luckly I boxed and done plenty of fitness, im competing in october its a fitness comp miami pro and its tester so training hard at thr moment 9 months prep I shoukd be ready
GoaT Bodybuilder IrishGymSheep 14 8 yearsMarkovich (595): Oh yeah I see =D I thought you were rude and meant that I could not post because you already did :p
NorIda is a Phatty (3) NorIda Jump to first page500Jump to last page 8 yearsNorIda (46958): Dearest Derek. I hate you. But Log Number Thr33 is in the books. Post if you want me to continue.... Wait a minute,... no posts, Looks like I won't do another log! Or will I!? Hmmm..
Quote missing Flow 13 8 yearsCodyTheClen (37): I dont drink, I blackout. So, I'm done drinking for awhile.
Aaron Curtis SimplyshreddedTV crackle 13 8 yearsValenzuelatech (49): That whole monologue was actually off camera hence all the swearing lol (didn't realize the audio was still recording) I thought it would make a great opening for the video :)
Luke Million - Arnold [OFFICIAL VIDEO] mikew 9 8 yearsEFJK (2316): Best part is at @2:10. The girls eyes move perfectly to the song
BEST MOTIVATION VIDEO Regan 6 8 yearsNorIda (46958): No worries dude!
ITT the most flawless physique you've seen livewirez 6 8 yearsajones46 (11701): No way bro, @Jealster ftw.
Is Jack3d Micro the BEST pre-workout ????? FiremanSi 13 8 yearsCannonball (6283): Yeah - just an attempt to squeeze more money out of the famous jack3d brand, but without the ingredient that made em famous, DMAA. Much prefer NO xplode 2.0 if you're going no DMAA (which you probably are, like everyone on the entire planet almost^^). I like it much better.
anyone seen greatsak? sickrykes 1 8 yearssickrykes (1651): what you think?
Dorian Yates and Leroy Davis Markovich 3 8 yearsDieselDan (13): best BB documentary i have ever seen
Why do you lift? Jezza_91 16 8 yearsZny93 (91): I started lifting for the bitches, but then it turned into something more along the lines of a temple for me.
CT Fletcher Ramses 3 8 yearsRamses (223): while im here actually...
Muscle Gaining advice? joe12345 2 8 yearsIn4gainZ (454): Do phat, eat big , get to NHL ;)
What is your number one starting tip? kathlete Jump to first page60Jump to last page 8 yearsCannonball (6283): You get gains faster. Takes fkin ages to build on lean gains compared to bulking, and cutting only takes 8 weeks per year. Slow bulk, 3 lbs per month, and then cut down to 7-8% in the spring in a period of 8-10 weeks. Rebound-effect ftw.
Ripped audio Damon1962 4 8 yearsMCarey (2179): E.T the motivators rules to success! Got it from How much do you want it on YouTube :)
OMG. I wanna squat now. SRorhrbac0808 12 8 yearsCannonball (6283): A bit over 1000 lbs:
best of the best Jezza_91 1 8 yearsJezza_91 (1315): You cant go into anything in life being half committed whether it be marriage, relationships, work, school your hobby or even fitness. You need 100% commitment, 100% will power and a clear image which not even the dirtiest of mouths can tarnish. Its nearly the end of January, so how many are still on there fitness or other related goals?
Most Motivational Videos....... achievementmin 2 8 yearsigg (2626): Good vids but there already is a motivational thread, right at the top
2013 Goal List G3NGHIS 9 8 yearsG3NGHIS (8532): I have a degree in Classical Civilizations, one class away from a degree in Philosophy Pre-Law, and a few more from another degree in history. I want to go to Law School and somehow found myself having three majors for my undergrad
what keeps you going? Jezza_91 8 8 yearsjonrivs49 (3001): Challenging and overcoming limitations.
Zyzz Eat your heart out! R.I.P Jealster 5 8 yearsJealster (91): Safe bro!
How do you see your body in 5-7 years? ilifthard 27 8 yearsIrishGymSheep (10554):
Motivation Fredsell17 21 8 yearsFredsell17 (43): Thanks guys. I appreciate the feedback.
Who is this BODYBUILDER Cristianignzlz 29 8 yearskickinchicken (8717): @oceanair Sorry, I bit into a 12 month old protein bar. But I'm more cuddly then Bart.
benefits of cardio? dollar786 5 8 yearsdollar786 (169): Thanks man will do
nutrition :) MCarey 12 8 yearsMCarey (2179): @Zny93 thanks bro!
Newbie who needs help please! summer11 9 8 yearsMillennium1 (586): too much cardio in my opinion. You are also not eating enough. Use the Harris-Bennidict formula for your daily intake and subtract about 300 calories from that so start since you want to lose body fat. There are a lot of posts on this site about the proper calories and macor intake. Search for them and I'm sure you'll be on the right track.
insane bench vid OhhLoLo 20 8 yearsdavid12345676 (8566): so do i!
Zyzz's facebook page and account deleted. Giann4evaMirin 11 8 yearsTrharrison (172): I'm indifferent, didn't know him personally. so who am i to judge?! :)
Motivational Wallpapers achievementmin 4 8 yearsMrMailliw (4494): @kickinchicken No problem, it's what I use mine for!
first contest jaydiddy85 12 8 yearsWinnersNeverQuit (10311): @kickinchicken that's not true, the best way to keep strength on a cut is stuck with your current routine (maybe lower the volume a bit) and keep.lifting heavy as fuck
D3.2 Dukenhiemer Jump to first page125Jump to last page 8 yearsG3NGHIS (8532): Guys, you know I would have been there if it weren't for my Mom having that pesky no crossing the Mississippi rule.
Fear Jezza_91 1 8 yearsJezza_91 (1315): Fear is like a wall, people erect this "protection wall" to stop them from their fears. You must knock this wall down and embrace fear. Fear stops the man with a dream from achieving that dream. Many of you have changed your bodies and your mindset because you were not scared of fear. Fear is overcome when desire, will power and commitment are involved. You will keep dieting UNTIL, keep training harder UNTIL, keep...
The 6 Ways of Staying Motivated!!! achievementmin 16 8 yearsWbauman (952): In4gainz finally something I can agree with. Reps for you. I also do this for myself. Don't want to be a statistic like most of our country, fat and lazy.
George Farah & KAI GREENE in Ireland.. CLASS FiremanSi 11 8 yearsFiremanSi (42408): @SRorhrbac0808 What do u not agree with mate ?? I like hearing people's opinions on this.. cause everones entitled to one. Personally i don't agree with the fats being that low all the time. I agree with the no fries,no shit thing.. donesn't mean i dont fold on occasion with candy and sweets. everyones human. actually never eat mc donalds and burger king and that though. Not sure if i whole heartedly agree with only 15reps and above for legs...
Dwatson's Progress Log With RJ and TSG (6) dwatson Jump to first page500Jump to last page 8 yearsDukenhiemer (23939): I just filled this thread! GG
Ask Me Anything - My journey to the Rumble! AliHalawa Jump to first page64Jump to last page 8 yearsAliHalawa (73): Thanks bros for taking the time to read my experience and asking questions. Hope I helped out bro's, keep asking questions and feel free to shoot me a private message anytime. Happy New Years to all you guys and keep training like soldiers. More Progress to Be Posted :D
Serge Nubret Markovich 23 8 yearsMassthetics (364): serge got dem abs damn i think arnie is king though
Your story? Jezza_91 Jump to first page54Jump to last page 8 yearscoolguy1993 (13237): Awesome- plus in the navy you have like loads of spare time to work out so you can get back up to size in no time! Good luck!
what's your PLAYLIST KOKOROKO 9 8 yearskickinchicken (8717): Nonpoint and Spineshank lately.
Why People dont understand why we lift jonrivs49 Jump to first page31Jump to last page 8 yearsG3NGHIS (8532): Exsqueese me? His BMI must be past red, and into black. Hope he sheds weight though.
"The iron never lies" Monster81 3 8 yearsIn4gainZ (454): Iron brothership!
Best Lifting track! ? Jealster Jump to first page52Jump to last page 8 yearsJealster (91): yeah iv got it on my playlist strong track!
mad at my self bro!!! juanf122388 23 8 yearsjuanf122388 (46): o yea i forgot 10 mins in the elliptical lol i hate cardio maybe thats why i wont lose weight haha
I need motivation! Thedude67 10 8 yearsThedude67 (3088): Wow, thanks guys! It didn't take long to kill my chest and tris! You guys are right, motivation is temporary, I need to get focused and dedicated, thanks again!!
Monologues. Maarten 2 8 yearsIn4gainZ (454): Nice... Motivation!
Your choice Jezza_91 12 8 yearsThisisscotty (547): Exactly, if you already have something u want to do in your mind why not just start it then.. It's like those people who eat like shit on Tuesday and go " well I just ate some shitty, I'm going start my healthy diet on Monday" haha Same as the new year! Why wait when your ass can do it now?
1RM Update AarronStenner 7 8 yearsAarronStenner (10990): Thanks dude!
Misc Lifting Picz Maarten 9 8 yearsElminister (3412): You get +reps for this photo in particular.
Wish for this 2013 KOKOROKO 27 8 yearsrhondagraymond (7): i would get them abs! \m/ in 4 months..
motivational quotes herbiemailey 1 8 yearsherbiemailey (1): When was the last time you woke up and realized that today could be the best day of your life? Participate in your dreams today. There are unlimited opportunities available with this new day. Take action on those wonderful dreams you've had in your mind for so long. Remember, success is something you experience when you act accordingly. Success is not something you HAVE, its something you DO. - Steve Maraboli motivational quotes
downloading music Flexin_allday Jump to first page31Jump to last page 8 yearsG3NGHIS (8532): It's called Vuze
Set my goal and i think i achieved it! Jealster 15 8 yearsJealster (91): I am training with Pat Bully Warner he is training for Mr Olympia so the programme he is doing I will be doing also, ill keep you updated with all the knowledge I gain from him
Inspired by ZYZZ lucaboi29 25 8 yearsThisisscotty (547): This guy really try to make a post to promote himself with video?! Hahaha Or is he trying to troll?
1 year transformation ksrcrider Jump to first page38Jump to last page 8 yearsksrcrider (328): THEN FUCKING DROP IT DUDE MY GOD...
Powerlifting in Prison (Documentairy) IrishGymSheep 8 8 yearsDukenhiemer (23939): That is legit! I watched it a while back! Great stuff.
Motivational transformation video chriselkins 4 8 yearschriselkins (1597): BUMMMMMMMP--- anyone else watch this? yes, no, indifferent?
Steve Cook ilifthard 25 8 yearsoceanair (18020): i like him personally. nothing like rob riches though.
I am... Earl Dibbles Jr. aka (Dwat) Dukenhiemer 5 8 yearsdwatson (26511): i wanna throw up when he spits that huge dip out lol omg that looks so gross haha
It is time! AarronStenner 7 8 yearsAarronStenner (10990): haha it will take a few weeks to see what foods i can manipluate and so on; excited for this shit! @Dukenhiemer Yes he does respond quickly and is easy to talk to!
Top 15 bodybuilding motivational quotes achievementmin 7 8 yearsjonrivs49 (3001): a video would be great..
Doug miller, impressive shi* WinnersNeverQuit 20 8 yearsIrishGymSheep (10554): This is probably the most impressive workout I have seen though
Anyone can post their strengths......... SRorhrbac0808 28 8 yearsZny93 (91): my whole body compared to where i wanna be, which is why i'm in the gym as much as my body lets me check my profile for pics
Don't ever forget ....... SRorhrbac0808 7 8 yearsSRorhrbac0808 (47098): ^hahha yes!!!! Perfect big nor
Little Update _RudeCrew 10 8 yearstamere01 (7126): RESPECT my man. That amount of weightloss must have taken hard work and dedication.
10 reasons to never give in. achievementmin 3 8 yearsBRANDON_12 (1528): I like all of these and would like to add: The feeling of doing your very best every damn day feels way better than cheating yourself.
spewing on leg day KFC 17 8 yearsNyko (2884): I've been close a few times but only did once... and that was due to a hangover following my little brother's graduation the previous night. As Phil Heath says... "Can't be a bodybuilder and a Rockstar"
anyone seen layne norton reloaded? cassious 5 8 yearscassious (2926): hmm true. would you guys suggest any helpful books to buy then? whats Arnolds bodybuilding encyclopedia like?
Whats your favourite pump up song? 6pack4life 17 8 yearsthe1 (33861): i listen to alot of 2pac, biggie, game an eminem while lifting :P
Serge Nubret Markovich 4 8 yearshurricane92 (3699): Unfortunately it doesn't have the best workout right....the arm workout! This is the same routine Serge himself posted on clickable text
Video of maxing out on all lifts chriselkins 27 8 yearschriselkins (1597): Actually, some of layne's videos are only available on youtube, I think due to monetization. can you try to just link the video?
Happiness - A philosophical nugget G3NGHIS 9 8 yearsG3NGHIS (8532): Alexander was bi and had three wives. The greeks thought genetic material was passed through the father.
Favourite quotes Jezza_91 17 8 yearstyguy (394): "When you want to succeed as bad as you want to breathe, then you will be successful."
FREE Workout and Nutrition Plans/Tips georgekofi 6 8 yearsgeorgekofi (28): Haha yeah europeans playing american football (ex NFL europe) and im just offering it. + yeah I will look around the forum and tryna help some peepz! Ged bless y'all oeace!
worce day of my life! sickrykes 12 8 yearssickrykes (1651): Thank you everybody
Some thoughts from the mind of Dirk Dirkenhiemer 17 8 yearswannabemuscular (33219):
What Gets You Motivated? Babic94 Jump to first page36Jump to last page 8 yearsDukenhiemer (23939): Waking up in the morning, looking at myself in the mirror and asking myself "Have I done my best?" Motivation is temporary. The only way you can change is making the small steps everyday to achieve your goals.
Alternative Physiques Judge IrishGymSheep Jump to first page38Jump to last page 8 yearsSwayz87 (9039): @ajones46 hahaha kinda...BJ is like Half white half chinese ; ) just lives in Hawaii Ya the rock is an example...But ya basically Samoans and Tongans and real Hawaiians New Zealanders etc....
GENERATION IRON -OFFICIAL- Nyko 5 8 yearsAestheticBrah (790): Oh wow. I'm actually pretty pumped to see that.
Who is this guy? Meef 8 8 yearsnelly (82): pretty sure its gary strydom
Deep dark hole Jezza_91 9 8 yearsDukenhiemer (23939): Then find a new job! If you are unhappy with the way things are then you need to make changes. You will stay stuck as long as you allow yourself to be stuck.
Exhausted G3NGHIS 21 8 yearsMarkovich (595): Just have some me-time. Do calm things where you think a lot and relax. Read book(s), drink tea and just look at the sky, haven't tried meditation but I think that would help. Go to a cafe and sit there for a long time. Try getting a small hobby and spend some time on that. I am a very big fan of collecting old coins and bills from different countries. I just order new things all the time and when I get it I do research and look trough my...
Your Improvements/Achivements AarronStenner 14 8 yearsAarronStenner (10990): Good man; its hard noticing physical changes in yourself
feck it RANIERI 5 8 yearsRANIERI (202): @mikew thanks man haha, should check my other thread i did up a whole video its much better than this @the1 cheers man check my transformation vid for better comparison :)
Achieved First 300 lb Bench Press! nosquatch 14 8 yearsIrishGymSheep (10554): It was cool, you going for a PR and your spotter casually lifting it off with one arm and not being over you is very worrying though.
Serge Nubret Markovich 3 8 yearsMarkovich (595): No he has said in several interviews that he used steroids. It was not illegal in the 60's and weightlifters talked vety open about it.
Bodybuilders, Fitness Models In Regular Pics plasmicbro 11 8 yearsplasmicbro (19): idk lol
No shave November!!! Nyko Jump to first page56Jump to last page 8 yearsoceanair (18020): i like @Nyko's beard the best yes, i am voting.
New Member / My Story / Before After brendan 15 8 yearsLiftnPandaGang (19): very inspirational story bro, keep it up
So, You want to Front Squat NorIda 21 8 yearsNorIda (46958): @wannabemuscular I hear that! I'm a fan of straps, but the perfectionist in me wants to do a clean hold lol. But the straps help a ton! Glad they worked for you man!
Brandon White? Thick Solid Tight! brandon_buffdude 30 8 yearsbunter225 (829): Also subscribed!
NorIda is Still Getting Phat (2) NorIda Jump to first page501Jump to last page 8 yearsdwatson (26511): ahahahah got ya!
~!!Post YOur FaVorite Motivational qoutes!!~ godinthemaking 20 8 yearsZny93 (91): @kickinchicken Simple, but good stuff. I like a simliar one, "Don't be stupid, do the work."
Shout out to my SS crew!!! SRorhrbac0808 14 8 yearseknight (58109): Oops. -3X
Horrible Workout AarronStenner 15 8 yearsHamersmash (199): Hey everyone has a really shit day once in a while - it's going back and getting it fucking done which is the main thing. Just use your disappointment, anger and frustration from your last workout to go nuts and tear that shit up. Don't watch Kai Greene videos though coz he's always jerking off in them haha :P
Extra rep, extra set, for THE MYTH!! Thewasp 8 8 yearsshannowman (6367): Sad that so few people seemed to care :/
My year transformation from being obese stevebaker 9 8 yearsSimplyHarvey (52): Wow dude, your life must be so incredibly different to before in a number of ways! Congratulations!
If you think you can't... You can. UmichBrah 17 8 yearsSimplyHarvey (52): Top stuff dude, extremely inspirational!
Secret pill/magic bullet BaiTu 8 8 yearsajones46 (11701): the way, where's Phil, Allen and Stu?
2.5 year progression from 15 to 17 haydondb 18 8 yearsSimplyHarvey (52): Keep it up brah, no-one will touch you now!!
Great watch for you guys Zyzzst 20 8 yearsSimplyHarvey (52): Impressive!
Im so excited! AarronStenner 5 8 yearsSimplyHarvey (52): Great goal dude. Sounds like you are pumped which is great. Make sure you bring a buddy to spot you and to yell at you a little to get that damn weight up! haha :) Good luck!
Antoine Vaillant - Intense Leg Training EFJK 9 8 yearsJJ3065 (6900): When you interviewed him did he say "Sorry" a lot? jk i love me some canadians
trainer needed Bournemouth area johni 3 8 yearsAarronStenner (10990): if thats bournemouth UK you've come to the wrong place; not many people from the UK on this forum
NewmanNutrition is new here NewmanNutrition 4 8 yearsSimplyHarvey (52): Welcome dude!
Lets see your transformation Mikhail 11 8 yearsSRorhrbac0808 (47098): just did :)
Goals and Current Stats Video! AarronStenner 16 8 yearsAarronStenner (10990): @eventheodds1 thats life haha I will meet him and get a picture!
My Buddy - 3 days out from show dwatson Jump to first page245Jump to last page 8 yearsdavid12345676 (8566): wow at your legs :o
Tumblr? G3NGHIS 7 8 yearsSwoleAnimal (5971): I used to tumble; however, they are a little too unmoderated for work viewing.
The Difference G3NGHIS 17 8 yearsG3NGHIS (8532): I will give it a look, I don't mind long books! Thanks
HOLY F)*&)*$W%(W$*( SRorhrbac0808 23 8 yearsBaiTu (3096): It sounds like you're putting mental limitations on what you can achieve.
Ask me anything about getting ripped? rippedtrainer Jump to first page41Jump to last page 8 yearsHenry7447 (1): Hey I was just wondering I want to get good abs without flexing I'm pretty skinny I'm pretty shaped, should I bulk first so I'm a bit bigger then cut. I just want to be ripped and difined. And I am Cutting while I'm pretty skinny. What should I do? Thank you.
crazy picture BaiTu 10 8 yearsSwayz87 (9039): Its EASY!!! Tie Cawk to thus weight...Stand up...Profit
Childhood hero motivation IrishGymSheep 21 8 yearsDukenhiemer (23939): I'm sorry! I'm still not used to just saying whatever is on my mind! I will do better just for you Stuart!
Some thoughts that have been on my mind. Dirkenhiemer Jump to first page61Jump to last page 8 yearstarotale (433): @genghis: lol he did, and unfortunate. but we drove them out around time when temujin's children started dressing in silk and lived in stone walls which he feared the most. @and duke, dude frats have their heads in asses, no offense on members here, yal cool, but lots of ones i meet think they are of higher ground than non-frats just because they pay money to make friends (again, no offense to members here, yal are cool people). I made friends...
New Equipment AarronStenner 3 8 yearsAarronStenner (10990): good job on being head trainer! thats a lot of dollar haha they are still setting up I may just stay here to sre what they all look like haaa
If you are looking for motivation... kickinchicken 9 8 yearsG3NGHIS (8532): Bad ass! Here is Corp Love on Gator Boys living it up
Barstarzz video - check this out wannabemuscular 2 8 yearsAarronStenner (10990): Ghetto workout!! I wonder if they all actually built their bodies completely using calisthenics
Workout Music? ryzymillzy Jump to first page38Jump to last page 9 yearsMarkovich (595): aaah nice somebody mentioned pendulum, I love listening to The Island :D
Project Aesthetics! Cannonball Jump to first page112Jump to last page 9 yearsCannonball (6283): You're lacking proper rear delt work, look up how to do proper facepulls. Strong presses, but they're misguided, mostly targeting your front delts! Try sitting up straight in your dumbbellpresses and elbows out. Your lateral raises are based of some wierd gym myth that says that is the proper form - it's not. Here's how you do proper lateral raises:
some aussie bodybuilders u guys mp hvnt seen lift4life 15 9 yearslift4life (595): haha wtf is up with the tat on his face, reminds me of the movie hangover..
Motivation Dirkenhiemer 14 9 yearsSwoleAnimal (5971): Just discovered this
Somewhere out there... Dukenhiemer 21 9 yearsSRorhrbac0808 (47098): bhaaha your the man genghis
Big Jay Cutler :o picture inside david12345676 7 9 yearseventheodds1 (5644): Dude he has a 9 pack lol. 5 on left and 4 on right.
1st OCB/IFPA Competition (Pro-CARD) Nyko 16 9 yearsNyko (2884): @Eknight Yeah I can understand IFBB and possibly NPC. I doubt I would ever compete NPC just for the fact that there is a "STRONG" *wink* chance I would be going against non-natural athletes...Is this also true for IFPA/OCB or INBF/WNBF or other natural federations?
Awesome Story SRorhrbac0808 15 9 yearsjmill (100): ^ Seems legit
this how you go hard. david12345676 27 9 yearsdavid12345676 (8566): hahahaha i am sorry to disappoint you EK.
Got 30 Minutes to watch a video on life? G3NGHIS 5 9 yearsG3NGHIS (8532): When I had money I bought Nike SBs. I'm a shoe guy, but I also do my homework and pick my own politicians :P The moral was that he was always about making money his way. He never hid his motives. It is not like he is the NFL claiming to be nonprofit yet raking in 9 billion dollars a year. I didn't agree with his politics but I agreed with how he ran his business. I thought it was cool how he didn't feel the need to hide behind a white...
Rest-Pause TheShark 14 9 yearsbrian12 (9495): So am I.. Also, I am not impressed. lol
Motivation. Dirkenhiemer Jump to first page38Jump to last page 9 yearsDirkenhiemer (12157): Thank you guys... I was just talking to Nor and I decided I am going to do body weight squats until I can't stand... If that causes undue stress on my shoulders I will just give up!
Before after pictures plz! Linus Jump to first page43Jump to last page 9 yearsthe1 (33861): @rand, good job brother !
Twitter, Instagram, Tumblr, Facebook names. Ben777 29 9 yearsJJ3065 (6900): @LordWAK
Balancing studies and BB'ing Corevar 18 9 yearsG3NGHIS (8532): Not a problem, I am the most sympthatethc towards this issue!
Goalzzzz SRorhrbac0808 21 9 yearsAzzdog18 (358): Be the best in the world..period!!! Seriously tho: 1) Hit 77.5kg, RIDICULOUSLY slow bulking atm 2) Improve Squat, bench and military press as a priority each week 3) Finish this fucking long ass year of uni But most importantly for me: stay happy, stay healthy and stay safe
Kris Gethin AarronStenner 16 9 yearsAarronStenner (10990): true^^ he doesnt count calories and tracks using portion size
Motivation - Whats your inspiration!!! Jealster 3 9 yearsJealster (91): Cheers bro ill delete this
Powerlifting Dirkenhiemer 5 9 yearsDirkenhiemer (12157): I always give myself a week off before a meet. Thanks guys!
The Phil Heath Story alexmuller 13 9 yearsNorIda (46958): Make that 3 times.
Some thoughts Zyzzst 13 9 yearsZyzzst (4486): how the fuck did i get 20 reps for that ishhh, hahaha but in other news i still have a separated shoulder and im still hittin the gym everyday so no excuses for anyone!!!! unless they have leukemia....then its understandable;)
2 year gains(inspired by zyzz) Jalale Jump to first page35Jump to last page 9 yearseknight (58109): Yes....don't mention the name Zyzz or someone much larger than you who has actually put some size on will likely look at you puzzled, ask "wtf is a zyzz?" and then eat you. He will likely look like this: -3X
Really enjoyed Episode 1 of SS TV G3NGHIS 8 9 yearscassious (2926): That was sick!
Quick effective lower ab workout Cozy Jump to first page80Jump to last page 9 yearsTheBangBus (706): Hahaha, I wish i just fucked hot chicks for a living...
Conceive, believe and achieve 1 year on Jezza_91 5 9 yearsG3NGHIS (8532): Dope analogy.
I became a Kai Green fan today wannabemuscular 9 9 yearsJJ3065 (6900): All I have to say about Kai is Hair do
Aspiring Physique Competitor/Model. KalletSc 19 9 yearsKalletSc (607): My legs aren't like twigs, but I'll admit they aren't the most impressive. My calves are tiny but my quads are decent. I hit them twice a week though. I squat about 3 plates and deadliest about 405 so I am not too bad at it. I'll get a pic up.
IF motivation Jezza_91 5 9 yearsJezza_91 (1315): @wannabemuscular my buddy/ pt did 14 hours and leaned out. Now he's on 16 for the last push. So gona try it 14 for a few weeks.
7 days till MrOlympia2012! Link inside david12345676 Jump to first page500Jump to last page 9 yearsdavid12345676 (8566): KAIIIIIIIIIIIIIIII WOOOOOOOOOOOOOOOOOOOOOOO lets go mother fuckere wowoaoweawfr`11 deletes zyzz'z profile. david12345676 Jump to first page48Jump to last page 9 yearsdavid12345676 (8566): @Dexdbest long time no hear from you chief! how you been??
Lifting for the wrong reasons? BaiTu Jump to first page32Jump to last page 9 yearsJezza_91 (1315): @Dukenhiemer brilliant quote on the wings lol
WORKOUT JAMS! Mikhail 3 9 yearsDexdbest (4792): Bad meets evil-fast lane ace hood ft rick ross get money out here grinding ace hood overtime skillet whispers in the dark skillet hero eminem till i collapse brock lesnars theme song 300 soundtrack bless the lord- tye tibett
My Words of Motivation to get SHREDDED! wolfe715 6 9 yearspandasashi (3859): Tl;dr...reading that whole article is wasting time no? Ull never get it back..says in the just go to the gym....
Newbie Transformed Obese to 5% Bodyfat wolfe715 Jump to first page46Jump to last page 9 yearswolfe715 (31): I am 6'2", 178. I sometimes max rarely here and there. I did 315 for 2 reps flat bench, 415 deadlift for 3 reps, squated 445 for 4 reps. This was in May 2012 (:
You say Zyzz motivates you? Hell no! ilifthard 28 9 yearsB7AC (64): Master Roshi!
Hey shredders, new addition to ss [MyStory] Tinym8 7 9 yearsZyzzst (4486): youre cute....lets do it;)<---winky face
Workout Tracks Dukenhiemer Jump to first page31Jump to last page 9 yearsigg (2626): I dislike doing heavy weights with music as I don't think im fully concentrated on the lift. When im going for hypotrophy though I go for: Bring me the horizon Linkin park (obviously) Rammstein Kendrick Lamar enter shikari Jedi mind tricks Lol John - lets go (haha, yaajjaaaa) ...and more Edit: I saw a bb motivational video a while ago and everytime I hear this song I can picture it, makes me want to go ape shit on dem weights ...
I need encouragement! Archdacko 19 9 yearsdavid12345676 (8566): @G3NGHIS haha even cozy.. @op hang in there man, i cannot possibly believe what you are going through.. take all the time you need. This too shall pass
Adis Jakic - Top fitness model in the World shockingfit 26 9 yearsshockingfit (334): just mirin bro. I'm kinda hoping to follow his steps one day, show up from nowhere and win Musclemania fitness model competition :D Would be awesome.
Some food for thought Cozy 17 9 yearsJJ3065 (6900): Oh shit busted! Love a good bust'n IP is my favorite button
The gym saved my life Mark3693 10 9 yearsDukenhiemer (23939): You and I have the same story my friend. Mental Illness runs rampant in my family as well, the gym keeps me sane, and ultimately alive. Plus, the looks are a bonus too! Keep on keeping on!
Serge Nubret Markovich 18 9 yearsMarkovich (595): That is probably true =)
The best physique I ever seen! James Ellis! ilifthard 14 9 yearsjohon6 (1393): is he natural ?
My Motivation Wall G3NGHIS Jump to first page47Jump to last page 9 yearsMangochutney (877): Legit. Integrity and sticking to one's principles is commendable, forced egos are overrated! Out in the NW Highlands with 70mph gusts and torrential rain for 10 hours a day ain't too fun but I feel more of a man now so it's all good. I'm sure many people here look at you as a person for a form of motivation so keep it up!
Fat Acceptance Mikhail 20 9 yearsigg (2626): people give a shit too much about how other people look, concentrate on your self first and foremost and fuck what everybody else says. Although it happens, i sometimes judge people on their appearance but then i'm like "who the fuck am i to judge?". I'd rather judge people based on their actions not how they look. If a fat person says you're obsessed, so what? Does that really degrade you? like wtf.
I'm back... Dukenhiemer 9 9 yearseknight (58109): @Dukenhiemer Welcome back bro. -3X
Training when run down AarronStenner 13 9 yearsAmy0582 (373): I personally would workout anyway. I usually cut the cardio down if it's an intense cold but continue lifting. If it's not intense, keep everything up. If it's more than a cold, take a day off.
awesome cassious 6 9 yearsSRorhrbac0808 (47098): haha
NorIda's Getting P.H.A.T. NorIda Jump to first page500Jump to last page 9 yearsDukenhiemer (23939): Oh shit... I'm ending this one. In4glory!
Joe Rogan & The Madness of Excellence the1 4 9 yearsthe1 (33861): it's awesome man, rogan is the man.. when he talks, i listen
Cutt still or bulk? TheRealOgMike 21 9 yearsTheRealOgMike (19): just an update still cutting!!! making gains!!
transformation weight loss video ksrcrider 3 9 yearsksrcrider (328): Thanks man. Its been a long 8 months of strict dieting, lots of cardio, dedication and lifting. My arms are at 17 inches.
Leg training Massthetics 7 9 yearsFeros (87): Leg press Pyramids- starting at about 80% of 1rm and going til failure. When I hit the top of the pyramid I take the 2x44lbs plates off, shrug them 15-20 times then press the new lower weight and repeat. By the end I've prob done north of 10 sets of shrugs and it hurts haha
THERE IS A FUAARRRRRRRRRKINGGGGGGOD BEASTIX 14 9 yearsBEASTIX (103): stupidness.i already had about 215-220 lbs of muscles and then i went down to 195, but its x10000 easier to get it back becuase there is a system called MUSCLE MEMORY and i when i back to training i went from 195 to 215-220 in a fucking week and half with very good nutrition 4-4.5k calories 250~ proteins, and alot of hard work MUSCLE MEMORY and then when i started NEW serious workout in the past three weeks gained more 10 LBS, whice is 3.3lbs...
Phil Heath Olympia Prep 2012 ilifthard 28 9 yearsd0minat0r (10): looking like a beast as usual. His done well!
*SimpleShredded* Support Group! BEASTIX 4 9 yearsSRorhrbac0808 (47098): Hmn................... I don't think so
Dwatson's Progress Log With RJ Perkins (4) dwatson Jump to first page500Jump to last page 9 yearsdwatson (26511): Check out the latest log here! Thanks for all the support guys!!!
Crap, I am in the slump again tarotale 7 9 yearsiLogic (190): It all depends on your longterm goals, you're pretty lean as it is so if you are happy with your LBM then keep cutting, but if you're thinking longterm and want more muscle mass, you are at a good place to slowly bulk up. Just track your calories carefully and you can add ALOT of mass with barely any fat gain, then when you cut up for next summer you will look like a sick cunt
I m p o r t a n t QuestioN BEASTIX 3 9 yearsLVjack (2749): Power clean is better for most athletes because strength is developed in a lower starting position but I guess it would depend on what sport you play. On a side note I've always heard hang cleans are better for increasing your vertical jump since the starting point of that movement is closer to a jumping stance. For me though, I really like the snatch. If you are just getting started in these lifts may I recommend you learn to use a hook grip...
What's your worst injury pl8e Jump to first page49Jump to last page 9 yearscardinal (6175): Posted mine on Monday. Basically doctor insists as I can bend forward to touch my toes and have no shooting pain, I'm fine. Yet I cannot move by back backwards much beyond a hyper extended region without a feeling of pain and instability in what feels like a joint. Going to have to wait till I'm out of my home town and back at college to see a decent doc I guess. The fact I'm not in any excruciating pain is reassuring but god damn why does my...
Kofi's Body Transformation Vol1. (Video) georgekofi 17 9 yearsjohon6 (1393): HEEEYYYYYYYYYYYYYYYY ! it's what i'm doing aswell, lol with it being so High intesity, it suits my purpose at the minute as i need to cut serious fat
too much dedication BB2y 29 9 yearscassious (2926): Thats it right there! going out and getting pissed isnt fun anymore, the thrill is gone. The fun of progressing has replaced it!
biggest inspiration in bodybuilding 'EVER' lukecorney 3 9 yearsigg (2626): talk about muscle mind connection huh
Lifting was never fun until now. tarotale 1 9 yearstarotale (433): I feel like a 4 year old anticipating to go to an amusement park a night before a training day; the pump of pecks, personal witness of going heavier and heavier to set the record every workout, not only getting bigger, but also getting stronger, getting cut while gaining strength, feeling energized living the life, rise of confidence, other dudes complimenting progress, and so many more. I love PHAT and SS awwwwwwww. Ok, I'm going to bed. zzzzzz
Identify Athlete shane 3 9 yearsshane (25): Thanks for the help. Didn't know you could upload a picture to the image search, srs. Thanks!
Message for every one Cozy 29 9 yearsbrian12 (9495): @Cozy Guys without integrity are not taken seriously in the industry.. And you need to be good looking. Sorry son. You are SHIT OUTTA LUCK!
SUPERSETSSSSSSSSSSS IN REAL LIFE@@@@@@@@ BEASTIX 11 9 yearsJelet (2190): I brush my teeth while in the shower(as the conditioner soaks in my hair) and then i piss too all over the shower..
Say Waaaaaa SRorhrbac0808 15 9 yearsNorIda (46958): Adda boy drag!!!
My on the go Meals. Video Cozy 17 9 yearsZyzzst (4486): @tarotale hmmm...really....
Must read!! The longevity of working Out. Moyo 16 9 yearsIrishGymSheep (10554): You really can't, there is very little scientific material and it's entirely focused towards fitness modeling with a side of bodybuilding. If your interested in actually understanding training and not enough to simply get on the way to the body you want you will have to go and read further on your own much further. Not to mention if you want a well rounded base of fitness knowledge that includes, olympic lifting, sports specific training,...
Add this in your next arm workout Cozy Jump to first page44Jump to last page 9 yearstarotale (433): huh this is good example of simple jog to the groceries becoming a fuck-up trip to the Mordor due to wrong attitude. something to learn from
*Motivational Quote Thread* dwatson Jump to first page212Jump to last page 9 yearsMangochutney (877): "Authenticity occurs in living life as if you were the only person who matters" Taken from
Cannonball Calf Challenge - SS only Cannonball 23 9 yearscassious (2926): day 2 done. I get this pain on the outside of my right ankle just below the bottom of the fibula, I think it might be a tendon or ligament. And the same side calve I just cant contract it as hard as the left one. can anybody help me?
Training program TommyB 9 9 yearsAustralianOak (1504): I find hitting the muscles twice per week and not constantly training to failure works best for me. But each to his own -AA
no motivation juanf122388 22 9 yearsjuanf122388 (46): Man i took my pre workout shake aka ravage some no3 chrome 2 creatine pills and watched some vids i felt great hittin my triceps am just gon do 6 days instead of 3 that way i can do cardio btw i workout at home
Aesthetic ? Cozy 14 9 yearsBaiTu (3096): Am I the only one who sees those three words - Sweat, Time and Devotion and wonders if this is a public service message about avoiding STDs?
New Pics Cozy 12 9 yearsCozy (172): Thanks dude, Im definitely trying to get my traps up. Im hitting chest today :)
How to get like a freak!! spyderboys 18 9 yearsspyderboys (136): dang jk that looked like a 45 pound plate and something else ha monster
Lionel Beyeke Leg Workout EFJK 3 9 yearsSRorhrbac0808 (47098): strong AF
Fun night at the gym! Eddieb64 6 9 yearsTheBangBus (706): Shoulda just asked if he wanted to work in with you... granted he wasnt some wierdo smelly homeless hippy chump.
You think you can Dead Lift? ¡¡GTFIH!! NorIda Jump to first page31Jump to last page 9 yearsMikhail (517): i just deadlifted 425 today at 185 but god damn thats insane.
whOOOOOOO!!!!! making all kindzzz of gainz!! david12345676 8 9 yearsdavid12345676 (8566): these were cold flexed. you make a great point @NorIda if they were pumped... shew, i get great arm pumps, my arms are big big after a arm workout.
Motivation AarronStenner 14 9 yearsNorIda (46958): Do you even Lift!? Didn't think so.
Damn this guy is shredded stewie 19 9 yearsThor (5028): For most natty athletes, you're not going to have monster size at that sort of BF level. I'd be pretty pleased with that conditioning and size.
Feeling pretty Alpha Male gtfinh Aphas Jezza_91 Jump to first page32Jump to last page 9 yearsSwayz87 (9039): OHHH and as for the Thread Topic... That moment when you ask one of the huge Polys at your gym to give ya a spot on DB Military presses and he is like "thats more then I do bro..." FeelsAlphaMan.jpg
2012 Mr olympia viewing question. david12345676 8 9 yearsdavid12345676 (8566): ^ ty!
IT CAN BE DONE!!! SRorhrbac0808 22 9 yearsSRorhrbac0808 (47098): 3dmj is sick
Ryan Dorris.... FUUAAAAAA Popeye25 17 9 yearscrackle (183): Ryan is only 24! Def a rising star
Achieving WaxyLizard 9 9 yearsG3NGHIS (8532): A lot of James Cameron's bottom of the sea adventures and pretty dope. Richard Branson's ballooning around the world as well
i feel beta Flippo4 10 9 yearscassious (2926): @Dragonian Do you call skinny as chicks fat bitches too?
To my SS family! So much fuarking love! Mark3693 9 9 yearsskullay (4036): The jpeg is probably just too large. Can you resize it?
Lacking motivation Jezza_91 6 9 yearstarotale (433): How can you lack motivation when you know you don't look like Greg Plitt or any super shredded bodybuilder? I can't understand that in my head. Plus I know it's a lil shallow, but just when you're ripped to shreds and muscle-chiseled as fuark, women just drool over you lol. and I go over to them and shout FUS RO DAH!!!! and they all are blown away by sexyness.
How long would it take to get each of these? Numbreh 7 9 yearsZyzzst (4486): You can look like marc fitt without doing anything....just eat 1000 calories less than maintenance cuz hes a skinny bitch and i would never want to look like him
Got the text today guys... david12345676 18 9 yearstarotale (433): @dwatson really? oh shit, well i wouldn't say I look tiny. just went from 152lb to 147.5lb today. some tell me i got slimmer little bit, but still at this point, I am pushing out about equivalent work weight as when I used to be 152lb. I just don't see my body shredded and cut as valhalla yet. i am hoping when i hit 144 or so, my physique will present better. I am currently taking 100g of carb as some told me that 50g is way too little, and at...
Need help to lean out! (female) jnikebb 21 9 yearsAmy0582 (373): I would pay a lot of attention to diet. Track what you are eating, if you don't already. HIIT will help too. I do it 2-4 times a week. Keep up the lifting. I tend to see better results weight loss wise if I do less rest in between sets.
WOOOO MAX EFFORTS SRorhrbac0808 10 9 yearsNorIda (46958): Might as well make it an even 500lbs imo!
Antoine Vaillant Contest Ready dwatson Jump to first page86Jump to last page 9 yearsskullay (4036): That's good to hear. This guy looks amazing.
Daily Motivation! Dukenhiemer Jump to first page53Jump to last page 9 yearsDukenhiemer (23939): I'm back guys! I officially have internet again! Classes start tomorrow, it's my first time going to a University! I am beyond ready to start chasing my dreams! I wont be on here as much because I will have a lot more going on but let me assure you I will keep getting stronger and stronger!! #StayHungry
My Ideal Physique AarronStenner 30 9 yearsRANIERI (202): fuck that cunt is shredded, but it doesnt look natural
Gregg plitt Zyzzst 11 9 yearsZyzzst (4486): Listen from 1:20 my favorite quote of all time hahahaha
Going to train delts Rawn 1 9 yearsRawn (1338): saiyan mode activated. pumped already hope this helps you to
Some good Bodybuilding Sites? omarpogi43 5 9 yearsStriation (207): ;)
My good news AarronStenner 11 9 yearsjohon6 (1393): congraaaaaaaaaaaaaaats :)
Alex Muller interview alexmuller Jump to first page68Jump to last page 9 yearsalexmuller (5452): Thanks man, It all goes to the SS crew for motivating me and pushing me to get in the best shape of my life, otherwise I wouldnt have been noticed.
Why I Train to be Big NorIda 11 9 yearsSwayz87 (9039): Most lucky man in THE WORLD!!!! oh and hahahah this is funny! some people wanna just be massive as fuck...some wanna be Aesthetic as fuck! I look at my body as my art and want it to be something admired as far as shape size and symmetry! Wanna make them Bishs cream and them nigga question whether or not they maybe gay!
Frank Medrano pl8e 2 9 yearsMassthetics (364): yeh hes sick hey! google his youtube vids and check his interview out on cutandjacked
Goals to next summer? RageBoy 6 9 yearsRageBoy (7): I will try using 2500 for a week, then see whereits gets me.
Progress has been made! Dukenhiemer 9 9 yearsNorIda (46958): 1) DO IT!! 2) Tape that shit!!!!! 3) Be careful lol.
Music - Keep's you motivated? 10pscor Jump to first page37Jump to last page 9 yearsRawn (1338):
The great Debate! (vote inside) david12345676 Jump to first page57Jump to last page 9 yearssickrykes (1651): zyzz
wowowowowowowowowo WaxyLizard 4 9 yearsFuturevision (142): His voice doesn't fit to his face/body at all..
My Bodytransformation!!! spartanlegacy 15 9 yearsG3NGHIS (8532): Nope, people reference the Spartans all the time and have absolutely no understanding of them. Look at 300...
Powerfull Motivation Flexin_allday 4 9 yearsBaiTu (3096): That's on my playlist for when I'm at the gym working out.
What bodybuilding is to me Flexin_allday 6 9 yearsFlexin_allday (289): love that quote by henry rollins
Rejection. DavidP94 6 9 yearsMoyo (145): Video evidence or it didnt happen!! Nah only kidding. Maybe you should think why you got rejected. Ofcourse you need to smash the iron in the gym but still you need to learn from rejection. Not dwell on it and let it get you down. I got rejected the other day cause a girl i know said i was too forward, SO i told her thats the way i am, didnt say sorry or beg her. It saved me wasted time plus she knows what im about. I dont hang around like a...
Dubstep Pump songs. eventheodds1 18 9 yearsArk (1): Hmm?
What it's all about BaiTu 2 9 yearsHnando (10): Cool story bro
Joined Forum for Personal Motivation Stibblet 8 9 yearsHnando (10): @Stibblet Cool brah ull definetly find alot of usefull info on here ask away im sure any one of us ss users will gladly help even the trolling phaggots help from time to time
1 year since Aziz Shavershian died Rip Mazy 19 9 yearseventheodds1 (5644): From what ik this guy knew how to live his life although taken away so shortly. Unique personality is what makes somebody great. R.I.P
Dat Attention G_Redd Jump to first page36Jump to last page 9 yearsOhhLoLo (3393): @swayz it's cause you're SIMPLY SHREDDED. see what i did there!? ;]
Bicep/Tricep Workout. Get Those Arms Jacked! JPyhsique 10 9 yearsJPyhsique (7): thanks!
The new top physique model ilifthard 22 9 yearsG_Redd (315): He has a great physique, but I'm not a huge fan of his ab structure. Mad aesthetics tho. No disrespect intended, but just saying my opinion of how i see him.
Why havent we done this already? david12345676 20 9 yearsdavid12345676 (8566): @dwatson clearly we got people interested. Say something to the man on top!
When you've reached your goal? drakula 10 9 yearsG_Redd (315): Theres awlays going to be something to improve. Thats for sure.
Hoop Dreams-Achieving Your Goals JPyhsique 3 9 yearsJPyhsique (7): thanks bro!
Want some motivation? JustinVoise83 5 9 yearsJustinVoise83 (157): this kinda shows what I mean...i'll have to get a better pic sometime but you get the idea...
What should i aim for now?? AverageJoe 14 9 yearsAverageJoe (4510): Well at the beginning I was 12.5% bf, lost 3% during the year while putting on lean muscle mass. Now that I've hit a plateau like a month ago, i'm bulking a little bit and slightly increasing my bf just to get passed 200 lbs. Scivation's Xtend is a plus. Did many months without it. But now that I use it, I clearly feel more energy through out my workouts. I tried many supplements that were total crap (ZMA *cough*) but Xtend does a...
DA FUK MOTIVATES YAH?? Ramses 13 9 yearsilifthard (3241): What motivates me? A bunch of jerk offs thinking you can't gain muscles without the use of gear. I love proving they are very fukking wrong.
At last!!! rklohe 5 9 yearsZyzzst (4486): and did 225 for 11 reps today....forgot to say that hahaha
6 days left! Flippo4 8 9 yearsFlippo4 (223): Ruined my season for next year which sucks. Thanks for the support!
This is what i like about gregg plitt alexbennett123 Jump to first page48Jump to last page 9 yearsSwayz87 (9039): Thats what she said ;)
Superman: Man of Steel - Teaser Trailer McQueef 9 9 yearsDukenhiemer (23939): FUCKING BADASS!!!!! Saw it in the previews for the Dark Knight. I have always loved Superman, super stoked for 2013!!!!
Just Do It jweig 10 9 yearsjweig (64): @Swayz87 Glad I could inspire you my man tear it up today! @david12345676 Happy birthday man go kill it in the gym then hit the bar you only turn 21 once so have fun!
Serge Redding - the press brian12 5 9 yearsbrian12 (9495): @BaiTu Yeah that video and jump are magic!
Mr.O Phil Heath in Moscow ilifthard 4 9 yearsNorIda (46958): Haha. Fact. Thanks for the interpretation!
getting tired after training SupremeLeader 19 9 yearsMaarten (4299): Hahah when I read that title, I was like 'no shit bro'.
Feeling Pumped Up! Futurevision 4 9 yearsFuturevision (142): Oh can i please have it back, you meanie! Stop stealing my muscles :(
Motivation/everyone read plz Zyzzst 5 9 yearsZyzzst (4486): @Swayz87 I bet he didnt man, he was probably accustomed to wrestling blind and he probably had unbelievable once he was touched i bet he could react in no time....but i would like to know that as well haha
One month... Dukenhiemer 3 9 yearsDukenhiemer (23939): I am so hungry it hurts. Mediocrity is not in my vocabulary! And yes, I do believe I can do it! Just being the odd man out and sharing my goals, I'm getting sick of all the bickering on this forum!
You Mad Bro? NorIda 4 9 yearsMrMailliw (4494): Whatever gets that weight from A to B and back to A repeatedly haha
Something I've been thinking about... Dukenhiemer 19 9 yearsNorIda (46958): But yes, the double post was gay! =P
The Importance Of Passion NorIda 4 9 yearsG3NGHIS (8532): I got passion for lifting but I can be hyper competitive when I see some other people in the gym. However, I always love working out with my friends and pushing them though. I think you need both aspects for sure.
Bodybuilding motivational videos Dragonian 14 9 yearsCannonball (6283): swayz is def my main man
need mass building diet advice nerifes 8 9 yearsnerifes (1): Thank you everyone!
2 year transforamtion deffler 9 9 yearsAKK (1998): keep workin at it.
inspirations lift4life Jump to first page39Jump to last page 9 yearsmasswithclass (82):
WORKOUT PLAYLIST, GO! Blakethegreat 6 9 yearshotborad (34):
Nymz, what happened kailaad 8 9 yearskailaad (1): He lives in Sydney Australia, was one of the newer members in aesthetics crew Has the best physique out of all them (except zyzz) if you ask me
lowest of your lows boettcherboy 9 9 yearsstahmz (253): For me, lifting is an add-on to my running, so I haven't had any lows really. The biggest thing for me was just signing up for a gym and going consistently. Now that I convinced a friend of mine to start lifting as well, it makes going easier.
New Member Introduction masswithclass 11 9 yearsdrakonnan (100): Welcome man! :) All the best in your future endeavours!
Relapse YeahNahYourA 4 9 yearsYeahNahYourA (1): Cheers
What should i do ? nutellafreak 4 9 yearsbrian12 (9495): For your weight, your maintenance calories are around 2,200 calories a day. Try eating at around 2,500 per day and see how your body responds (slight surplus). But don't let your BF get higher. Use a macro-nutrient ration of 50/30/20 (carbs/protein/fat). Be accurate, choose good sources of food. That's it, it is simple. Then you need to train hard. DONT make your own routine. You do not have enough experience to do so. Try something like Max...
looking into the fittest men in the world.. WaxyLizard 12 9 yearsseansm10 (906): do somthing that is symmetrical. like for ex if u took up baseball youre going to have a pretty overpowering shoulder and forearm from the way you swing and throw. unless youre crazy ambidextrous..then have at er
Keg Workout Mazz 3 9 yearsMazz (573): Didn't see that coming
The best bodybuilding era! AarronStenner 22 9 yearsBen777 (5358): I think maybe, just maybe, there may have been a hint of sarcasm in his post EK...
Where's your confidence? BaiTu 9 9 yearsArchdacko (82): In my opinion and experience, I do believe, if you are too shy to start a conversation with a girl, but can handle them starting a conversation with you and keep it flowing, then your look will count a lot. Cause girls may go and start the conversation with a good-looking guy, but not an average/skinny dude, I do believe. It's maybe a cliche, but take an example, in movies you do see the good-looking guys get the girls attention, and the girls...
AWEEE SHEIIIIIIIT ITS GOING DOWN SRorhrbac0808 25 9 yearsPopeye25 (1692): u see him when shredded though? fuuuaaaarrrrkkkkk
A little story for you shredd heads SRorhrbac0808 5 9 yearsDragonian (4951): Great story man! My grandmother died a couple of week ago now, pretty sad but she was also bed ridden for probably the last 2 months of her life after slowly deteriating but she was 83 and had a great life so all is good,
Of these lifts, whats cooler? Cannonball 7 9 yearsOhhLoLo (3393): whos stats are those
How to get ripped. haroon1 22 9 yearsxlGrimlx (94): sometimes ya just have to see something a bit off..haha
huge as fuark ys1337 12 9 yearsys1337 (22): i wouldnt ever want to look like that but i think he is sickest most yoked up motherfucker i´ve seen
Loss of motivation/sick? drakula 4 9 yearsAustralianOak (1504): Hey man sometimes when i fell my motivation lacking i watch one of the bodybuilding videos, liek of ronnie or jay and shit. But i think you need to find out what really motivates you about bodybuilding, why you first started and how much better your life has become since training. Set some goals, whether they be measurements, weight, lifts whatever set some goals they will give you new targets. For some reason buying a new supplement stack...
New here - A little about myself chestme4321 6 9 yearsBTown88 (7): I too am new to the site my friend. I started lifting about 4 years ago, but just recently started getting serious in the kitchen and with organizing my workouts. The gains I've made over the past few months have been insane! Good luck with your progress man. Best regards from the U.S.!
Motivation Website newguy 1 9 yearsnewguy (1): Hey guys, I saw in an online paper once a list of websites that you set a goal and then you get people to sign up to your progress and you 'login' and check of when you have been to the gym etc and it sends them daily updates etc saying you either went to the gym or whatever your plan says you will do. Does anyone know of these websites? Cheers guys.
Forgive me mein Proteins DavidP94 4 9 yearsdwatson (26511): So if @alexmuller can do it and look like he does... ANYONE CAN!
Whats your best pump up song? DFMaster240 Jump to first page60Jump to last page 9 yearsBillyTheKid90 (1): as of now atleast
Your Day..... JoelGSK 2 9 yearsThor (5028): It doesn't matter in the slightest when you eat your macros. Happy living OP.
Advice, New, PHAT rklohe 10 9 yearsrklohe (511): Awesome thank you guys so much. Today I am going to go through everything I eat and am making a spread sheet logging the protein, fat, calories, and carbs in everything and I will repost later tonight with an altered diet plan and hopefully I can get some feedback. Already loving being part of this group! Anyone have anything to say about PHAT? Today is day 2 and Im about to go destroy my back is killin right now!!!
motivation to everyone,espescially to teens. sloy123 17 9 yearsMangochutney (877): I'm a non-'bias' observer, comparison relative to you is irrelevant. He is a beast of a 16 y/o.
Greatest Lesson amd My take on Bodybuilding AustralianOak 5 9 yearsAustralianOak (1504): Good stuff man REPS :) -AA
Workout playlist! philly_heaps 6 9 yearsschrdr (10): Eric Thomas - The Blueprint to success mixtape (Download free on !!!!!!!!!!!! Bryant Dope - Live your dreams Chamillionaire - Grind time Drake - Forever ft. Kanye West, Lil Wayne & Eminem Eminem - Till I Collapse Hedegaard - Scary Christmas John O'Callaghan - Find yourself Kanye West Jay-Z - HAM Professor Green - Monster ft. example (Camo & Krooked Remix)
Motivation: How bad do you want it? schrdr 3 9 yearsxlGrimlx (94): Great motivation--ready to go hit the gym now
Starting Cut xlGrimlx 6 9 yearschestme4321 (55): Different things work for different people, but Carbohydrate Manipulation was what did it for me
Feeling frustrated - need help/reassurance! sunshine 12 9 yearsAnef06 (130): I agree about getting rid of the scales. It unnecessarily adds stress when you see numbers going up or down and is never a real indication of what is happening in your body. I hardly ever weigh myself and go by what I see in the mirror. I weigh at least 4-5 kilo more than I did a year ago, but am 2-3 dress sizes smaller. Keep training hard and heavy. Weight fluctuations will come and go (water retention/that time of the month/heavy carb load one...
ZYZZ TRIBUTE AND CHESTBRAH MOTIVATION ThePuremass20 14 9 yearsThePuremass20 (10): cheers
Miguel Valenzuela Training 2012 ssrank 3 9 yearsseansm10 (906): shredded. song name?
Laron Landry is a beast. stunnat 3 9 yearsstunnat (1): For sure, guys a monster.
Bodybuilding Motivation. ThePuremass20 2 9 yearsMrMailliw (4494): Stop making motivation posts, there is a thread at the top for this.
Some good motivation! ThePuremass20 1 9 yearsThePuremass20 (10):
Couples workout our journey TerryDizzle 5 9 yearseknight (58109): Super cool! Congrats on the little one!! -EK
Aaron Curtis #CONQUER ssrank 10 9 yearssimplymuscle (22): this should not be called a fight
It Is Possible Everyone Jordan 27 9 yearsJordan (241): Shoulders I stick to mostly the basics dumbbell shoulder press, lots of side lateral raises and front raises, I tend to superset with lateral raises my entire shoulder workout. I also do upright barbell rows. I keep my reps high with shoulders as I feel I can work them out better that way for me. Arms were pretty basic, biceps I did hammer curls, then move to preacher barbell curls and single arm preacher curls then rope curls and hammers again...
What does it take to become a fitness model? UPumper 18 9 yearsOhhLoLo (3393): id like to be a fitness model at some point, i feel like im too young(20) and still got mah baby facee! gotta up my bodyweight too, nobody likes a skinny kid with abs.
Best FORM in Bodybuilding Jordan 9 9 yearsNorIda (46958): @Jordan... You're a jerk man, you should have helped that kid out, you know.. Shown him the correct form.... Nah.. who Am I kidding, you did the right thing, that shit is funny! Thanks for the epic vid... laughin' at this all day
Joe Rogan Appreciation Thread [Motivation] ssrank 15 9 yearswhadahale (34): dam joe rogan is just motivational... a lot of it just comes off as the simple truth, but cause we never think of it, its pretty inspirational.
What's up all you... NorIda Jump to first page31Jump to last page 9 yearsthe1 (33861): ahhaha set yourself up there braaah
HELP, I NEED TO GAIN weight... JimYounghandsome 25 9 yearsPopeye25 (1692): so figure out the mmacros(pro/carb/fat/cals) for those 3 meals.
Motivational pic; Anyone know who this is? unzuder 5 9 yearsunzuder (1): haha.. how many sisters ya got?... ;p
Success Stories BWestern Jump to first page39Jump to last page 9 yearsthe1 (33861): thanks bro, nxt goal is to be as shredded as you in your after pic.
The need of motivation! ilifthard 10 9 yearsAustralianOak (1504): I dont know about something for your motivation because, i feel motivation needs to essentially come from a source that will always be around- mainly yourself. Some of my friends are motivated entirely by girls then when the have a girlfriend they slacken off. If the motivation come from yourself then the motivation will always be there. But if your slack in the gym try a pre workout -AA
Getting rid of food addiction VelvetTLeopard 28 9 yearsshannowman (6367): Glad to help. Good luck with starting working out.
Fat Zyzz and Fat Brah walk 3.1 miles TheFatZyzz 8 9 yearsRawn (1338): Sorry double post. Why not try equal out the bags, on each side. So your not lobsided when you walk. if it gets to much, alternate whose turn it is to carry the bags. im sure after a mile your traps will burn like shit. peace
HOW BAD DO YOU WANT IT? #2 ryzymillzy 10 9 yearsryzymillzy (283): @brian12 Giavanni Ruffin. The guy talking is eric Thomas (aka The HipHop Preacher)
BEST BODYBUILDING ADVICE EVER!!! AustralianOak 5 9 yearsSwayz87 (9039): JAKES ON YALL ^^^^^^^^^
stomach fat/skinny fat tafana 4 9 yearsknockout2281 (181): @mikew pretty much hit the nail on the head in his post. Although in his section on cheat meals on the weekends...don't use that as an excuse to binge. @cassious is also on point with the sprinting. Sprinting or any kind of HIIT will engage more muscle to encourage more fat burning after your workout in comparison to just jogging. The evidence for the results of jogging versus sprinting can be seen in the builds of sprinters vs. cross country...
Patience is KEY tyguy 5 9 yearsChristf (2910): yessss Plitt is such a badass. I want to meet him IRL
John Meadows is a beast Christf 7 9 yearsChristf (2910): The guy in the video is Dave Tate...he's the founder and CEO of EliteFTS.... bad ass. Check out their youtube channel man they don't fuck around
Ulisses Jr!!!! AustralianOak 7 9 yearsDexdbest (4792): Does anybody know kelechi opara's nationality, his name sounds nigerian, kelechi translates to 'praise God' in igbo. Not sure if this is a coincidence or not, is he america or.....
Zwalk's Recovery Journal Zwalk 5 9 yearsDragonian (4951): Good luck man, just to let you know the rate of muscle memory will shock you incredibly its awesome!
Motivational quotes praveen530 7 9 yearsronald001 (1): Best Insipirational quotations are : “When you get to the end of the rope, tie a knot and hang on.” - Franklin D Roosevelt “Your attitude, not your aptitude, determines your altitude.” - Zig Ziglar “If you’re going through hell, keep going.” - Winston Churchill “The secret to success is to start from scratch and keep on scratching.” - Dennis Green -------------------------------- Sukrit Quotations
A little motivation Ladies! kperez01 3 9 yearsSRorhrbac0808 (47098): yeah!
Who is this guy? Christf 5 9 yearsJusu (618): Miriable physique. Could be one of my goals, have to add to list of goal physiques
Victor Martinez Interview! EFJK 10 9 yearsEFJK (2316): Yeah, so true. But at the same time, his body knows what's going on, so I feel like over the next 6-12 months the amount of muscle he's going to pack back on will be insane. From 0 supplements to everything and a body that is basically starving to get back to what it's used to..gonna be fun to watch
Charley Montreuil curling 220 lbs. ilifthard 20 9 yearsilifthard (3241): Yeah, he does. He became a model and rolls around LA now.. Here two new videos of him:
This Muscles without Steoride? shreededalex 12 9 yearsFish (109): Lee Priest looks like Heath Ledger in that photo
I am angry and Dissapointed Now.... varunj17 Jump to first page79Jump to last page 9 yearsvarunj17 (498): I start work at 8 in the morning.. I cook my breakfast, lunch and mid noon snack and bring it eith me.. For other meals i prefer a shake.. So wondering if i should replace my gaspari myofusion with some kind of a weightgainer
Whats your motivation ? GStarRaw 2 9 yearsSRorhrbac0808 (47098): I get my motivation from the motivation thread
Little Bit of Motivation for ya sick kunts JemzBeast 2 9 yearsPopeye25 (1692): theres a thread for this
how bad do you want it ? motivation warrior 2 9 yearsdwatson (26511): I want it so bad
GETTING PUMPED !! GStarRaw 13 9 yearsGStarRaw (1441): Wow thanks man, will add this, these are pretty sick.
MUST WATCH THIS!! WinnersNeverQuit 6 9 yearsDETERMINED1 (2239): makes me cry every time
Whats your favorite inspirational quote? DFMaster240 15 9 yearsDexdbest (4792): Favorite quote: 'if you rep dex's post three times,you will succeed in your goals and become alpha'
Top notch dedication ectomorph94 13 9 yearshurricane92 (3699): You guys know Gregg Valentino right? The "Guy With the 60-inch Arms", "The Man Whose Arms Exploded"? Well anyhow, he does a column in Muscular Development, and to say the least, he's a pretty fucked up character. Well in one of his articles, he was talking about how he was at the gym, and this bikini model chick was there, super tight ass, fake tan, fake boobs, the whole deal. Well she was doing squats on the smith machine,...
Little video i made alexcusido 8 9 yearsalexcusido (13): Thanks man! Will probably have another in about 2 weeks
Bodybuilding Comp in Afgahnaistan NorCalJR 11 9 yearsBaiTu (3096): But you know, Afghanistan isn't in the Middle East.
My 12 week cut up. 1 week until show May 6 leeaxon 1 9 yearsleeaxon (10): 12 week cutting plan (3 months). This is based upon my working week. I work Mon-Fri 12pm-8pm. Train 6 days. 2 of the 6 are a leg split routine to focus on hamstrings and calves twice during week. Abs trained every other day. Basics bread, no dairy, no sugar where possible, no sat fats. No beer or dark alchohol. All my chicken is 'smart price'. Eggs are 'smart price'. 1 cheat meal per week. 'Meal' not day. When you...
How do you keep yourself motivated? jeeza_1234 26 9 yearsWaxyLizard (756): When I get free or $2 drinks frOm the sluts at the clubs I hit.. I tell myself it's because of the weights. But who am I kidding, it's always happened haha.
[short video] Gym Progress - HIIT and ABs powerofwill1 2 9 yearsthe1 (33861): pretty professional video for a noobie.. good job
My two year change jamieboy22 10 9 yearsseansm10 (906): do you have pictures of before and after actually showing the changes in your physique? great work regardless man!
Truly Amazing these brothers are IttzaJoey 26 9 yearsssrank (732): amazing video
Keeping the Fire Alive Jelet 2 9 yearsRawn (1338): Thanks dude forgot about this Vid I used this yesterday..boom 120 bench
Cut Down 9 kilo's and still no full sixpack Vinozio 8 9 yearskospel (199): I donno but I just gained 5kgs of weight since december and my abdominals are better than I ever had :D What I've done since december is much harder leg training and I also added deadlift once a week.
Here We GO Again dwatson 6 9 yearshurricane92 (3699): Damn bro, I know that feeling. I've been hitting so much cardio lately and cutting the carbs, and I was tired as FUARKKKK today! But I took two scoops of preworkout, grabbed my balls, and as I walked into the gym I said, "I'm here to fuck shit up!" To say the least, one of the top 3 arm workouts I've ever had!
Who is the guy in the red trunks? Janistan 3 9 yearsJusu (618): And I'm the guy you're watching with that serious face 'cause I'm way more shredded cunt than you are!
Lifting Motivational Story (My GF) IrishGymSheep 11 9 yearsJTsLiP (261): Sorry but tl;dr :/
sooooooooooo WaxyLizard 4 9 yearsDETERMINED1 (2239):
What i hear everyday when i wake up Kmanuel 4 9 yearsKmanuel (310): I was thinking about looking through that before i posted it but thats too many pages. well shit its so good im making everyone watch it again!
What Pumps You Up Between Sets Bros? SRorhrbac0808 27 9 yearsBrettDaniels (313): Flexing, posing, mental motivation
Body Transformation Cancer to Bodybuilder ssrank 10 9 yearsChristf (2910): what a bad ass
Self-knowledge and mental toughness BaiTu 22 9 yearsseansm10 (906): you went in surgery for robotic knees i take it?
GYM TIME dwatson 16 9 yearsdwatson (26511): Good job bro! Way to break a PR!
GYMMMM TIMEEEE!!!!!! hurricane92 9 9 yearsMyOwnEntity (1074): HaHa sucker, I used an online youtube converter and got it for free.
Layne Norton Quote dwatson 9 9 yearsSwoleAnimal (5971): Nice. I will remember this always.
PAIN IS TEMPORARY 2.6 MILLION YOUTUBE HITS PaulyD 4 9 yearsIrishGymSheep (10554): Good videos realyl didn't like your spartan training videos though.
Natural Bodybuilding - What can you expect? Thor Jump to first page42Jump to last page 9 yearsPittMuscle (1896): I don't know if I'd go as far to say as most of them will, but I definitely think a few will. Some just might not have the desire to get bigger than they naturally can. Some are scared of pinning too. I think it's a good thing you're looking away from a PH cycle though, they just aren't worth it, despite what some will think after running one. Hit me up if you need any help bro!
Who is your motivation?? KatySlaughter 20 9 yearsAlexstak (13): Frank zane,arnold and greg plitt.
Ideal workout songs for high volume workout Dexdbest 21 9 yearsIrishGymSheep (10554):
Physique battle Dexdbest Jump to first page91Jump to last page 9 yearseknight (58109): Thought the same thing esp on the leg extensions and seated rows. -EK
this guy has my favourite physique- the1 Jump to first page41Jump to last page 9 yearsthe1 (33861): in all honesty if i was to ever take steroids, it would be injectable, prohormones run with too many bad sides and not enough real growth.. my friend takes steroids year round and he looks juicy haha.. im stronger but he has more cut hard muscle
NEW ZYZZ VIDEO, GTFIH! tyguy Jump to first page49Jump to last page 9 yearsluka (2416): lol, honestly, he doesnt have dat australian accent but his brother does, i can understand them both perfectly
Dream shape completed - what to do? Archdacko Jump to first page39Jump to last page 9 yearsBaiTu (3096): John Wooden would say that it's impossible to be 110 percent satisfied. You can't be more than 100 percent satisfied and you can't give 110 percent or 101 percent or anything over 100 percent. If you think you can, then you don't understand what you're capable of and what your 100 percent really is. As for me, I'm satisfied. I refuse to be dissatisfied with my body. I work out to maintain and to get stronger but what I may achieve...
ITT we love DLB even more!!! (Vid) Swayz87 5 9 yearsGymCandyKid (12): Nice, them front delts taking a beating though.
Favorite bodybuilder. Prince_Nav Jump to first page35Jump to last page 9 yearsCorkey (291): Reg Park, Arnold, Jay Cutler and Phil "the gift" Heath
When did you all start liftin? fsm4 12 9 yearsthe1 (33861): played basketball and floor hockey at my local ymca when i was 14 and benchpressed at home 50lbs on the bar.. turned 15 and got a membership 2 months later, went off and on with the weights for 8 years now.. i am 23 years old i am not back at it 14 months straight and have gotten bigger, more muscle density, stronger and my physique is really filling out at age 22. its never too late to start living a healthy and fit lifestyle. i...
Help with motivation/diet focus. ssfan12 2 9 yearsluka (2416): honestly, i can help you be so fucking motivate that you'd wnat to hit the weights and have the best diet. you ready? Ask Yourself do you want it as much as you want to breathe?
Adam Charlton (pics) ssrank 17 9 yearsIrishGymSheep (10554): He was being sarcastic...
Can i do this???? Abhimanyu 3 9 yearsSwayz87 (9039): Ya man!!! Shit son you can Model on the moon if it waS your dream!!! Dont let anyone stop you! Especially your self!!!! Watch Listen Do!!!! Profit! ^^^^^
impressed by Abbie Burrows.. TerryDizzle 13 9 yearsbelowme (477): She looks like a GREAT time! Damn...
Bodybuilding Motivation Videos AnimalMotivation 4 9 yearsZwalk (906): All good just pointing you in the right direction Good vid btw
How to get Into your BEASTMODE IN THE GYM Jahimj Jump to first page31Jump to last page 9 yearsIrishGymSheep (10554): OMG DUDE HE WAS QUOTED FOR 4 SECONDS IN AN SS VIDEO I TAKE IT ALL BACK!
Overcoming negativity - make yourself happy EmilySkye 18 9 yearsMrMailliw (4494): If this guy can love life, every single person on this forum should have no trouble doing so:
20 Best Aesthetic Physiques Of All Time???? FatGiraffe 19 9 yearsIrishGymSheep (10554): ...
Breakup - so down - MOTIVATE ME Archdacko 28 9 yearsArchdacko (82): Yeah u're right guys
2 year body transformation fat to ripped abs axdelosangeles 4 9 yearsNorCalJR (49): Wow inspiring man keep up the hard work, makes me want to hit the gym again
IFBB Pro Updates/Workouts/Dieting Videos EFJK 15 9 yearsReco (117): Wolferine
Your ideal physiques Jusu Jump to first page140Jump to last page 9 yearsJusu (618): In 3 years possible but u must work hard! All the photos aren't photoshoped! Most of them, yes, but some that are taken in gym while training can be natural.
Motivational Video's PaulyD 2 9 yearsPopeye25 (1692): we have a thread up top called official motivational thread :D
Motivational Videos - Blah!!! Ankie 11 9 yearsMrMailliw (4494): If this isn't motivational I don't know what is: At 2:40 he does a great speech about billionaires and the 2 kinds of water that can leave the body (it will make sense when you watch it). :)
Naso Or Zyzz? fullyjacked Jump to first page42Jump to last page 9 yearsfullyjacked (28): His shoulders are godlike
What made YOU start working out? ectomorph94 15 9 yearsJusu (618): I didn't have any hobby and my mom said that I should come with her to one fitness center and so I went. And it felt good. Then I saw Fight Club and I wanted to look like Brad Pitt in the role of Tyler Durden so I started doing his routine and started to watch what I'm eating. And that was like hundreds of years ago and I'm glad I'm not so stupid anymore. Pretty embarrasing...
Need Motivation!!!! HELP mikestheguy 12 9 yearsmikew (11494): @luka - great work in this thread!!! @mikestheguy - go for it, man. :)
Mental limitations nelly 2 9 yearsSwayz87 (9039): Sooooo uhhhh great effort here brah...But this GIANT paragraph I..... ROFLCOPTER!
Gym High IrishGymSheep 3 9 yearsAnkie (882): I love that feeling.. I had a shoulder workout like that yesterday.
*The Official Success Quote Thread* Swayz87 4 9 yearsluka (2416): thweres another thread already u cheeky kunt! i wil rape you dearly
New Years Resolutions Morgan Jump to first page37Jump to last page 9 yearsOhhLoLo (3393): 315 on flatbench at 180lbs by april.
2012 Goals Popeye25 Jump to first page49Jump to last page 9 yearsCaptainRon (846): I'mgoing to start wrestling women in a jello filled pool...
Workouts and Motivation (NEWB) robriot 10 9 yearsrobriot (4): thanks luka truly appreciate that im now ready to get going.
Motivation-Masters70+Bodybuilder Peter Finch alexcusido 3 9 yearsalexcusido (13): haha! its all good man :D
*The Official* Music Motivation Thread Swayz87 Jump to first page73Jump to last page 9 yearsEFJK (2316): ^ Check out Chiddy Bang's Freestyle of that song by Flux, pretty sick.
inspirational videos JWAC 6 9 yearsJWAC (27):
Music Ben777 29 9 yearsRawn (1338): For those who want to convert you tube videos into Mp3 to train to you can use this tool. Has really helped me Converter
Rob Riches Motivational pic Christf 8 10 yearsChristf (2910): Let's cry together luka :(
Jamie Eason Italian_Pride Jump to first page47Jump to last page 10 yearsSwayz87 (9039):