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TitleAuthorPostsLast Post
who missess simplyshredded forum ? dollar786 18 1 dayRawn (1338): everyone still lurks :) They come in the for the 10year anniversary.
Guess my bodyfat (pics included) dollar786 9 7 daysA_em (2424): just lift heavier each time and enjoy it, don't bother with body fat.
Bone In Chicken Breast Recipe Lamack 4 2 yearsSertAlut (1): I like smoked meat Cooking beef brisket this way not only makes it tender, it adds a smoked flavor that is absolutely irresistible. It doesn’t matter, if you’re eating it with your kids and family or planning a romantic outing with a loved one, smoked brisket is always a hit. how long to smoke brisket per pound And this one This recipe is incredibly easy and time saving like other pellet smoker recipes. Just under 40 minutes you will...
Workouts and Sports acoble02 5 3 yearsacoble02 (10): Any other opinions? I know I need to raise my calories up. But since I’m so active outside of the gym, should I do less days in the gym to give me more recovery time? Like a 3/4 day workout? What do u guys think?
Pec Tear = Comp prep over. Continue shred? skinnykant 8 3 yearsMick_MPH (1): @skinnykant There are many variables that will be at play to continue a cut and retain your muscle - You said you increased your calories. Go up to baseline and leave calories there for atleast 2 weeks. Due to being in a deficit for so long your metabolic rate would of slowed. Not only this you will re-sensitize hormonal balance. Studies show re-feeds don't have to much of effect on the metabolic system. You need food increased for a longer...
Steroid + PCT Juicywog 8 3 yearsmedicalgrower (1): And what if I also add God's Gift to this ratio? Will it interfere?
Should i Cut or bulk? 177 pounds and 6.1 santiagotermi 6 3 yearsskinnykant (1): Bulk. Always Bulk.
who watches dbs dollar786 24 3 yearsdollar786 (169): you wont know what hit you !
Ebay, Amazon Hambo 6 3 yearseknight (58109): I think he truly believes in that static contraction shit. -3X
Legs Mustbenice 2 3 yearswannabemuscular (33219): @Mustbenice There's no way for us to tell if you don't post the pics.
Top 22 Most Popular Threads - Last 12 months mikew 2 4 yearsmikew (11494): 12. Pre workout before sex Page views: 9,050 13. What is albutarex? Page views: 8,806 14. The truth about ANAVAR. Page views: 8,591 15. Weighted abs vs Un weighted abs. ...
Thread for funny pics/gym memes/etc. mikew 8 4 yearsmikew (11494):
what not to do? MAD_HOLUB 9 4 yearsoceanair (18020): Do nothing.
20 Effective Tips to Lose Belly Fat! Stillstanding19xx 10 4 yearsjostrosky (346): @eknight Always teaching the uneducated.
Just checking in.... Dukenhiemer 4 4 yearsDukenhiemer (23939): Thanks man! It was a lot of hard work, I'm thankful to be done with school for a while. Jeez, how could I forget old cannon?!? LOL Hey Ocean! Glad to see you're still around!
College football just around the corner! Aoverto7 1 4 yearsAoverto7 (310): Who do you pull for?
Phil Heath Livestreaming Today swolevaro 1 4 yearsswolevaro (1): Hey Guys- Join Phil Heath today at 2pm PST / 5pm EST for the flagship episode of his new subscriber series "Chasing Arnold." Follow Phil as he trains for his historic run at Arnold Schwarzenegger's 7 Mr. Olympia titles. Download the App, and follow Phil Heath, also check out previous sessions. You can ask questions and can interact Phil any questions live! Download the Collide app on iOS: Android app...
Looking like a freak Freakydecky 9 4 yearsFreakydecky (1): Triggered.
Questionnaire for a student Jamie 1 4 yearsJamie (1): Hi this is a questionnaire for an assignment where i need to interview someone about a subculture for which i chose gym junkies. By Gym Junkie I am referring to anyone who spends a lot of time in the gym, to the point where it drastically affects their lifestyle, this includes body builders, cross fitters or gymnasts or anything else. If anyone is willing to answer these for me that would help heaps. Thanks in advance 1.How do you think being...
Cutting improvment better than first cut dollar12786 9 4 yearseknight (58109): Still unclear. What does "grams per body weight" mean? Per pound of body weight or per kilogram of body weight? Either way, nice work making the commitment to start tracking. -3X
Full Guide To Building Bigger Delts GinoBB 1 4 yearsGinoBB (22): Hey everyone! I made a full guide on how to build bigger delts, covering the basics fully and going in depth on movement patterns, and why that plays a huge role in training. I hope it helps some of you out! :)
Kellogs Crunchy Peanut butter clusters Apple04 3 4 yearsApple04 (1): lol hope it did
Awesome Apartment Workouts ApartmentWorkouts 4 4 yearsSOLARSUPLEX (8314): Spell check your site. The first link I clicked on had spelling errors.
10,000 Calorie Challenge GinoBB 1 4 yearsGinoBB (22): It is really, really, sickening. I never expected it to be so hard! Did any of you do it?
Building an app to help with meal prep aqdebarros 2 4 yearsNaturalBrawn (199): The issue as i see it is your trying to boil the ocean. BMR and TDEE Calculator Recipes with manipulated calories that populate on the above (meal / 3) Recipes break down into ingredients to populate grocery list Steps to make meals, im assuming you have a database of meals and instructions You not solving one problem neatly your attempting to solve multiple problems and as apps those rarely work. If it was me, i'd look to build an app that...
Youtube MarcoMacias 5 4 yearsMarcoMacias (19): @NorIda well it works lol
Quitting my job MarcoMacias 4 4 yearsJsn3004 (3265): If it's the same franchise you should have asked if they could move you there. Either way it couldn't hurt just to put in an application
Body composition dollar12786 1 4 yearsdollar12786 (10): Recently ive been improving in my lifts and Changed my diet up abit and lifting more frequently mainly for strenghth high freqency low volume and im feeling more stronger and i can see my body compistion changing maybe not much but i can se some difference in my weight especially lifting much heavier Before Recent ...
Should I decrease my calories? konner05 9 4 yearskonner05 (1): I get nervous though.
Body Fat Levels... Keep Bulk or Cut? CaptainKanter 4 4 yearsFiremanSi (42408): Bulk all day bro....
21 Shoulder Stretches That Provide Relief airawear 1 4 yearsairawear (4): Full Blog Post here: Hey guys, I just published this article about shoulder stretches you can do anytime (very work-friendly!) but I wanted to share a short-and-sweet version here for you. You must be either a young kid or a truly healthy person to have never gotten stiff shoulders in your entire life. Unfortunately for most of us, we don’t fit the above bill. That...
Whats the best nickname you've had mine is.. dollar12786 17 4 yearsGreekLegend (52): kryptonian lol
Up and coming clothing brand! What you think Jayce5044 4 4 yearshaole (2109): Logo is too low...that's about upper belly/under chest height. ..and honestly doesn't look like anything special which isnt a bad thing..thats pretty much what i wear but no logo at all.
Kelp and alfafa dollar12786 2 4 yearsJsn3004 (3265): In a shake that would be good but I wouldn't eat that straight up lol
Is being YouTuber worth it dollar12786 14 4 yearsJsn3004 (3265): It was just a phase 19 hours ago? But if you do decide to make a YouTube channel the goal can't just be money. Tons of people make new channels everyday and almost all of them quit when they realize that it's not easy money.
saggy nuts if i consume protein MarcoMacias 2 4 yearsLiftamusprime (364):
Trying out clen MarcoMacias 19 4 yearsMarcoMacias (19): @Jsn3004 fuuuark brah, thanks for 10/10 motivation😊😊
E.D. Slimsally 14 4 yearsSalokin (877): You may also want to look into natural supplementation like Horny Goat Weed combinations.
Nootropics? Supplements? alkudari23 4 4 yearsG3NGHIS (8532): Vitamin D (D3) sounds like it could help you and not bust your bank account
New clothing brand Rapture 6 4 yearsTucane (172): Send me one of those black/gold caps. I promise i'll wear it in public:-)
Steve Cook oceanair 14 5 yearsSOLARSUPLEX (8314): Oh my god si. You have just sparked a thought. This is gonna be such a broken and bad representation of what I'm thinking but read. Pyramid scheme. Everybody is trying to start a fitness brand based off motivation and quality products. (Quality....) He now needs to make an app, or an extension of his website that helps launch other companies. He can handle printing and shipping and for large fees he can help with advertising. Obviously...
Tricips not sore but Bicips very sore BlakeScar 11 5 yearsBlakeScar (40): What did I do? Alpha is a commplement not a scarastic approach to keep on trolling. This fourm is Alpha BB is Beta. But alright then I will to avoid the troll comments and thinkers from showing up or reappearing.
Best Cardio for Fat Loss Benzenunovic 15 5 yearsDylanJa (1): @pashpash i cannot see my self doing 30 minutes of jumping rope a day haha, whats everyone's thoughts on cardio post training or keeping cardio separate from training in reference to maximum muscle retention> fat loss????
Get me shreded natrually! BlakeScar 12 5 yearsBlakeScar (40): Yeah I got thanks all I understand now. Well, I'll update pictures in a few months. Thanks for being welcoming and not d**** like :)
Hello! fitnurse_onthego 2 5 yearsFiremanSi (42408): THeres a few sticky threads like the FAW and programming for dummies that u should definately read to start with. Welcome otherwise.
My Story So Far jamesjben 1 5 yearsjamesjben (1): Hey everyone! :) Glad to have come across this forum. I came across fitness stories of many members here. Reading this would inspire others too to take up this journey and achieve their personal fitness goals. I just wanted to drop and tell my story too. I was born into a family with health issues related to obesity. So there wasn't much inspiration I could look for within my immediate environment. Though I had realized the need to be fit...
What are you listening to? ErickFromOmaha 20 5 yearsjamesjben (1): Glitch Mob, always.
Favorite training variables? ATN_Coaching 16 5 yearsCannonball (6283): I don't exactly like slow (both up and down, maybe 6-7 seconds) bench or slow squat, but it's nice to do the workout before a heavy workout, for whatever reason it makes me lift more.
How's everyone? TimmothyGen 4 5 yearsFiremanSi (42408): ^All about this life also.... force feeding myself daily to bulk. Still training and keeping tabs on the SS crew.
Not sure what to call it BlakeScar 22 5 yearsBlakeScar (40): Ahhh I see thank you very much then! Will do I understand can I just call you man or your user name? Well, weirdly enough I haven't lost any muscle so far and I just work out hard and eat protien as much as I can. Don't get me wrong I love carbs! Especially rice (I only eat whole no junk ever) but too much carbs will do that so yeah. I'm so far at roughly 10% body fat but my goal is 9 or 8 that should be enough to be shredded. Before I use to...
Tren E and test E cycle + clen Juicywog 2 5 yearsHamb0 (2893): Sounds swell man. Add in some Carb Blocker from for helping leaning out and not have carbs turn into fat.
Optimal rest time! ATN_Coaching 11 5 yearsATN_Coaching (1582): I think we all can agree regardless of the goal we all have individual preferences that work best for us at an individual level which is perfect as I am not seeing so much "BUT YEAH SCIENCE AND RESEARCH SAYS............." which is a general point I am making is that though there is a optimal range from research it is not to be taken to heart for people to take literal and change everything about their daily training.
He's alive!! Frostshock 4 5 yearsSOLARSUPLEX (8314): HOLA SENOR
Which clubwear like more between the two? Nicoleb 10 5 yearsSOLARSUPLEX (8314): @Hamb0 I see what you did there.
Sleep schedule and bulking? Oslo1234 5 5 yearsHamb0 (2893): A sleep cycle usually lasts around 1,5 hour, after which it repeats itself, so you should be entering the REM sleep stage several times. But if you don't feel noticeably tired, then you're not really having a problem. The recommendations for sleep, typically 7-8 hours, don't need to be in one go, but obviously each bout should be sufficient in length to get through multiple full sleep cycles, so sleeping, for example, 16x30 mins per 24 hours,...
Saw this..couldn't resist.. emmyweird84 5 5 yearsA_em (2424): by Chris Gillen. He also added he ran out of space for butt implants and quotes from Holy Bible. :D
What tools do you use to track your diet? odimon 11 5 yearsanastasiaova (22): MyFitnessPal is the best!
Build muscle at maintenance/recomp? Oslo1234 5 5 yearsHamb0 (2893): @Oslo1234 I'm not confident enough about that, to tell you, that you can gain any appreciatable amount of muscle, but not eating in a surplus. The answer is "possibly". I'd feel better just tell you to either cut or bulk, because then it is guaranteed that you will move in SOME direction, rather than using months "maintaining", ie. not getting anywhere. If you want, you can have my opinion on what could be a good idea for...
Big legs, small waist - Jeans that fit odimon 11 5 yearsSOLARSUPLEX (8314): Lucky jeans are great for the 40-50$ pair range. Diesel is about twice as expensive but they are the bat and comfiest jeans I have ever worn.
All the squats - crappy jeans odimon 1 5 yearsodimon (4): Are you a man? Have you ever moved up and down on the spot with heavy weight on your back? Do you run up and down a ladder all day? Can you know the difference between moulded studs or screw-ins? Does your work require you to play cops and robbers or chase bad guys? Spend your weekends chasing that yellow jacket? And Are you sick of buying jeans 2 sizes up to fit those masculine buns and thighs? If you answered yes to any one of those...
Weighted Calisthenics moke912 14 5 yearseknight (58109): CNS= chicken noodle soup. See... What you do is eat 3-5 spoonfuls, then rest 3-5 minutes while you chew and swallow. Then you repeat until the bowl is done. -3X
Face Pulls dserious111 11 5 yearsdserious111 (130): @FiremanSi thanks!
Buffer, The Odor-Free, Bacteria Free Gym Tee Alpha_wo1f 5 5 yearsJsn3004 (3265): "Even after multiple washes, these odors can remain for the lifetime of the garment." Sounds like you need a new washing machine
Any trainers here have advice on getting sta tylerpc73 2 5 yearstylerpc73 (1): So I have been racking my brain over the last 48 hours or so doing lots of research trying to figure out which personal training certification would be right for me with my bodybuilding background. Does anybody have any input on this matter? I am still pretty confused about which one to go for. This site talks about the top 10 certifications. But even with 10 certifications it...
Struggling to eat enough Jsn3004 8 5 yearsJsn3004 (3265): I really appreciate the advice from everyone. I know time heals all, and things are already getting better. My appetite getting back to normal and i'm pretty optimistic about what the future has in store for me.
How do my trap look? dayrone150 6 5 yearskickinchicken (8717):
Hey Everyone ! :D NEED HELP JackFortress 6 5 yearsA_em (2424): Jesus agrees with me. Feeling blessed :angel:
How does my body look so far? dayrone150 3 5 yearsdayrone150 (1): Thank you.
More new content on SS thornwivans 14 5 yearsleanr0x (4183): @thornwivans you cant reinvent bodybuilding every day
Logo Design _RudeCrew 7 5 years_RudeCrew (15100): @SOLARSUPLEX hahaha it's all good bro. Too busy with the wedding and job to worry about that right now haha
Question Hambo Jump to first page105Jump to last page 5 yearsHamb0 (2893): No for real, if you want freaky calves, just impregnate a cow and feed it meth during the whole pregnancy.
Micro trauma Hambo 8 5 yearsSOLARSUPLEX (8314): On today's episode of hambro:
nvmd forgottenpass 9 5 yearsNorIda (46958):
What sports tracker Lazar prefers? Roana 8 5 yearsSOLARSUPLEX (8314): What. The. Hell
Fat shaming is wrong Phillip 17 5 yearsJsn3004 (3265): This is still going on? Lol
Female boxing gloves Mikkquin 1 5 yearsMikkquin (1): Hi everyone. I am a graphic designer working with a company that designs boxing gloves and pads exclusively for womens fitness training. I would be extremely appreciative if you could take 5 minutes to answer some questions. The questions are to gain an insight into what you like! Please use the URL and you will be directed to a survey created in survey monkey. It is only a few questions, thank you very much for your time. ...
Reminder App Robiii22 4 5 yearsSOLARSUPLEX (8314): Your phone most likely comes with that app installed. Called calendar.
What music do you lift to? West165 21 5 yearsErickFromOmaha (4195): @West165 the sound of Orca whales mating really helps me get PRs
My head hurts. ErickFromOmaha 21 5 yearsRobotEars (1174): <----This face. Done. 😂😂😂😂😂
Protein Shaker Survey andyhallam1 19 5 yearsNorIda (46958): Haha dude. @SOLARSUPLEX I know the feeling. I quite literally throw mine on the passenger floor board. Then I realized my heater blows down there and it makes the shaker rather fragrent quickly, so I "try" to put it back on my cooler.
offset grips Hambo 7 5 yearswannabemuscular (33219): Who is "they"? Can you ask them?
How do you compare strength? alkudari23 8 5 years_RudeCrew (15100): Considering he lifts more than you. I'd say he's stronger than you..... Lol
The green Hambo 13 5 yearsSRorhrbac0808 (47098): You're giving that same Stupid advice again?
Our Inked Gains RobotEars Jump to first page31Jump to last page 5 yearsZyzzst (4486): @Thatguy81 haha yes it is. And I started it a week after my last show and it's almost complete now. Probably will get knocked off points for it in future shows but fuck it, I love it.
Methyl Synepherine HCL Duncan88 1 5 yearsDuncan88 (13): I've taken a scoop of Outlast Nutrition - Outrage. It contains Methyl Synepherine HCL which is a banned substance according to W.A.D.A. Does anyone know how long it takes to get out of your system or any other information on it? Any help is much appreciated.
MOVED TO SAN DIEGO FROM AUSTRALIA broads92 5 5 yearsSOLARSUPLEX (8314): There is a huge car scene in that area if you are into modifying cars at all. Also a ton of dudes down there do mountain biking. Nots sure if thats more Norcal though. DISNEYLAND PLAYA
70 years old Bodybuilder dstreetworkout 4 5 yearseknight (58109): Seriously when you copy and pasted this from, you didn't even bother to change the name of the site in your post??? -3X
Myostatin inhibitor JPmac 5 5 yearsmikew (11494): Open thread to view post.
Wireless earbuds! SOLARSUPLEX 13 5 yearsdarklight79 (3088): Jabra is pretty good. Using them atm.
Super Bowl 50! wannabemuscular Jump to first page45Jump to last page 5 yearsThatguy81 (541): Good for you Nor, I personally think video games are for children, but who am I to judge...
Chipotle wannabemuscular Jump to first page33Jump to last page 5 yearsoceanair (18020): Chipotle is my life.
It's been awhile, butt . . .. wannabemuscular 26 5 yearsFiremanSi (42408): @wannabemuscular clASS... :)
Can I get lean and abs doing this? Psychman7 14 5 yearsErickFromOmaha (4195): Welp RIP troll effort. But still your food sucks.
Nicknames RobotEars Jump to first page37Jump to last page 5 yearsRobotEars (1174): @Jsn3004 = Link
D1ckerson Ross Prietov11 24 5 yearsBeans (4204): On a related note, Dickerson says in his ss interview that his bulks go from November to February. Damn, he makes a lot of gains in a short time period!
Does smoking affect muscle growth? DiyanYonkov Jump to first page35Jump to last page 5 years_RudeCrew (15100): @Thatguy81 hahahaha
What to do on off days max12480 19 5 yearsJsn3004 (3265): @wannabemuscular I follow CT Fletcher's advice when it comes to masturbating. FUCK OVERTRAINING!
loose skin or fat tyler1746 7 5 yearsIllete_DM (1): Tyler, I've had a similar issue myself. I started weight training at about 220lb, and cut to 155 still feeling fat and not seeing much definition. I've had a long process of bulking back up to 200 with lean mass to get decent muscle quality to show though and it helps a lot. I took me the better part of 4 years strictly focusing on filling in the "extra skin" The biggest lesson I have learned is that lean mass burns fat a hell of a...
101 terminology for the gym rat Red97 15 5 yearsRed97 (19): @darklight79 I was being sarcastic...
rest rest day? Myth? emmyweird84 11 5 yearsemmyweird84 (1216): Yes sir! @RobotEars :D
Shredz meme RobotEars 2 5 yearsNorIda (46958): haaaaaa! Hardcoreainsley Nuff said
Aderol jnikebb 4 5 yearsjnikebb (25): @Jsn3004 have you ever thought about auto correct?!! It's people like you who make people not want to ask for help and advice. I'm not stupid. I know how to spell the damn drug. Please don't reply if you're going to be rude. Forum Sucks Athl3te Jump to first page47Jump to last page 5 yearsLoxtonAxiosFoods (34): Well this thread escalated... Slurring people isn't ever going to help you much though. So that won't really work in your favour.
Hi Simplyshredded community. LoxtonAxiosFoods 5 5 yearsLoxtonAxiosFoods (34): Haha lurking has its merits on Forums. *not in creepy way!*
That powerball tho... RobotEars 18 5 yearsBeans (4204): @Jsn3004 lol can't lose sight of the important things.
Lê Phạm Thé Vũ push up at Gym lephamthevu 4 5 yearsErickFromOmaha (4195): These guys just pop in and do this shit and bounce like fuck man it's annoying I know we should be nice to newcomers but I can't help it anymore
Current Update HezY 7 5 yearsHezY (1): How do you have the Same Veni Vidi Vici Piece as Az and be such a sad kunt lolz
leaving pre workout for a day then taking it ashvinmuthumala 7 5 yearsDvG (1): +1^
Happy birthday to all the lazy fellas SOLARSUPLEX 5 5 yearsThatguy81 (541): @NorIda haha, I got locked out of my old account, @mikew won't send me a reset code!!
Lê Phạm Thế Vũ Freestyle Push Up lephamthevu 2 5 yearsSOLARSUPLEX (8314): Happy birthday.
Pubmed:Mind muscle connection in training Blackbasara 1 5 yearsBlackbasara (61): "CONCLUSION: Resistance-trained individuals can increase triceps brachii or pectarilis major muscle activity during the bench press when focusing on using the specific muscle at intensities up to 60 % of 1RM. A threshold between 60 and 80 % appeared to exist" clickable text Interesting study. Thoughts?
Merry Christmas Simply Shredded people darklight79 12 5 yearsFiremanSi (42408): @darklight79 and a happy new year buddy !!
Blue PM message to Green plz? SOLARSUPLEX 4 5 yearsSOLARSUPLEX (8314): @mikew it's just the font. The number is always correct, its just playing with my head.
hi hancadatt 4 5 yearshancadatt (1): :) thanks
Hello everyone Dukenhiemer 22 5 yearsoceanair (18020): @Dukenhiemer Nice to see you back. I expect to see vascularity in this log!
Question About female weightlifting plan oX0MIZZ0Xo 2 5 yearsKansas___Boyyyyy (3361): I doubt you'll recover in time to do proper sessions in under 48 hours.
2015 and 2016 Goals _RudeCrew 28 5 yearsThatguy81 (541): @NegativeX that's the only goal I've set so far also. On a separate note I met my OHP goal @135, so far that puts me at 2 out of 4 with one failed and 1 to go...
Am i Tall enough ?? the1 16 5 yearsdarcher (1): There is always this product available to help the height challenged individual --->>> CLICK HERE
Beginner Workout moke912 7 5 yearsThatguy81 (541): Lol...
APT & Forward head posture problems blakeyt93 4 5 yearseknight (58109): Yes. -3X
Crossfit games Thatguy81 4 5 yearsBeans (4204): Yeah I like watching the games. Seems like the events keep getting nore rediculous. Last one I watched they did heavy deads and ran hurdles on the dame day lol. It's a good outlet for some really good athletes.
Vegan? wannabemuscular 5 5 yearsMelo11 (10): "Vegan" should look after his Instagram more attentively! )) LOL
OMG! I need help! wannabemuscular 12 5 yearsMelo11 (10): Hahah, don't you worry so much.
Street Workout Motivation by Thai Viet Truon lephamthevu 2 5 yearsMelo11 (10): Motivates!
Testosoron Hambo 21 5 yearsdarklight79 (3088): 70% if your cholesterol is produced by your liver. 30% dietary. If you're a hyper responder, limit the eggs. Kinda simple. If not, just eat the damn omelette
What would you ask Chris Weidmans Coach? LifeofaFighter 1 5 yearsLifeofaFighter (25): Talking Points Weight Cutting Walking weight Energy Systems Muscle Fiber Types and which is most beneficial for combat sports Where does nutrition fit in Supplementation Periodization for in camp vs out of camp For the Full LOF podcast including episode 17 with Tony Ricci Click Here - ...
my opinion about building muscle moke912 7 5 yearsThatguy81 (541): ^^I used to run that same set up on my Jeep, TLS's in the front and Boggers in the rear, lol...
**Article reading (Nutrition and Exercise)** DvG 4 5 yearsDvG (1): @FiremanSi Thanks very much, will give them a look and see what I can find
Doping Hambo 2 5 yearsThatguy81 (541): : what is blood doping
The beginning of my sleeve tattoo Dbyrnes 16 5 yearsTattooos (1): Truly: It's unexplainable outstanding. Once any-one seen this tattoo through scowling automatically stopped scrolling and go up then see again this tattoo:D Here is I am sharing an idea. Tattoo shop brampton:
New tattoo. Half sleeve the1 22 5 yearsTattooos (1): Very nice it's look like amazing. 7.5 hours for 1st tattoo it's a long time. I am friend of your tattoo design. for more information visit: Tattoo shop brampton
Christmas songs DanSpeyer 10 5 yearsErickFromOmaha (4195): This is my favorite no lie lol. http://
unparralel barbell bech press angle yonio 6 5 yearsyonio (1): Ain't a tear makes movement difficult?? I can move easily ...
Breathing Hambo 3 5 yearsHambo (847): Thanks for answer.
Happy Thanksgiving U.S. peeps wannabemuscular 10 5 years_RudeCrew (15100): Got all the macros today! Happy thanksgiving everyone!
Chin-up Hambo 10 5 yearsErickFromOmaha (4195): When you have a weight belt on and it's holding a couple plates.
Questionnaire for Blender bottle benlopez98 12 5 yearssathernut (13): Open thread to view post.
are you using the song when the gym? abckool 1 5 yearsabckool (1): Lets work out at the gym (y) Hahhaa hahaha suerte! Con el gym! v=RzGYY2ucovk
Would you benefit from daily motivation LifeofaFighter 12 5 yearsGetBigDieMirin (46): Respect
cold shower pwo myth leanr0x 5 5 yearsthe1 (33861): brah......
Combo Push Up: Lê Pham The Vu lephamthevu 2 5 yearsthe1 (33861): that was one of the dumbest things ive ever watched and to think of how serious you are doing this lol.. on another note, @magicmaaz is single , look him up
New heights for a champion SOLARSUPLEX 3 5 yearsamanlet (1): wut?
World Series 2015 wannabemuscular 4 5 yearsThatguy81 (541): It's a place where the Mariners have never seen, but I'm not a baseball fan either....
Another annoying supp question ErickFromOmaha Jump to first page32Jump to last page 5 yearsErickFromOmaha (4195): Well I can find the official page. It's by underground labs I can't even find that. Here's a picture of the bottle it's the least I can find, I have to go there tomorrow to get some milk thistle I'll take a pic of the back.
The Craziest Push Up Freestyl Lê Phạm Thế Vũ lephamthevu 1 6 yearslephamthevu (19):
The Alpha Male is in the building #SexGod Dodz Jump to first page54Jump to last page 6 yearsSOLARSUPLEX (8314): but bro frank zane isnt a dick.
Sleep and Insomnia LifeofaFighter 1 6 yearsLifeofaFighter (25): Sleep is a dynamic activity where the brain continues to work while the body tries to rest. Insomnia is the inability to fall asleep or disturbance of sleep patterns that can affect our daily normal functions. Many people have the wrong notion that our mind and body is in a passive state when we are asleep. On the contrary, it is a state of consciousness or dynamic activity which gives our body time to rest and build up strength while the...
Ideas to make extra money? not spam haole 17 6 yearshaole (2109): I'm going to sell some junk on Ebay. I'll try to sell some selfies of my biceps too!
word up oceanair 8 6 yearsoceanair (18020): @hollyhopeful5678 That's probably the nicest thing anyone has said to me on here. ❤️❤️❤️
My first video ivanfeis 1 6 yearsivanfeis (1): Hey! Here is my first Street Workout video. Check it, and leave your opinion please!! Thanks!
Magic Tricks For Fun moke912 1 6 yearsmoke912 (118): small magic trick from my own magic tricks
Need Ur Help moke912 5 6 yearsFiremanSi (42408): You haven't.
the main motivation about doing sports Didi 3 6 yearsTimmothyGen (1780):
Anyone have DIRECTV? wannabemuscular 24 6 yearseknight (58109): Ha ha ha ha ha! Thanks! Enjoy! -3X
Kai nfl Zyzzst 9 6 yearsGrizzlyBerg (9214): This was from this week
cutting plateau rylie111 2 6 yearsFiremanSi (42408): Sweet baby Jesus Uve been the same weight for a month.. What a waste of time man. Lower calories increase cardio... Also I would tend to include CARB refeeds every 7-10days when their bf% is that low and they've been dieting over 8weeks. Notice I didn't say a cheat day or meal I said carb refeed !! Ur body come the next morning is always awesome ! 😁 Lower ur fats slightly, maybe 20g less protein and increase ur carbs and eat roughly...
The Law of Aesthetic Attraction Dodz Jump to first page145Jump to last page 6 yearsTimmothyGen (1780):
Jarryd Hayne Duncan88 4 6 yearskozzletoff (379): He muffed his first regular season punt return and the Vikings recovered it...that's the last I heard of him. I think he has potential in this league though.
Sore throat lolssons 2 6 yearsErickFromOmaha (4195): Wtf. Just workout. If you were throwing up that would be different. Or like explosive diahreaha (sp)
Frosted Flakes wannabemuscular 13 6 yearsThatguy81 (541): Life cereal FTW!
Hunters? ErickFromOmaha 14 6 yearsErickFromOmaha (4195): Wannabe is a releaser. I catch and keep that ass
Opinions on girls that fart srs Jaysparks 17 6 yearsThatguy81 (541): That's slang?
Member Since the1 Jump to first page34Jump to last page 6 yearsDEXchidera (616): Thanks so much guys. Highly motivating to have you guys showing support. Won't let you guys down
bosybuilding mods are to ban happy Jaysparks 2 6 yearseknight (58109): Perhaps they prefer more literate posters? -3X
15 year old Juice Daddy TimmothyGen 19 6 yearsJsn3004 (3265): @SOLARSUPLEX probably paying for his stack. You think a 15 year old can afford that?
Bodybuilding books ErickFromOmaha 14 6 yearspainisgrowth523 (16): What kind of information are you looking for? Because there's a lot of information already available on the web. If it's for exercises you could probably go to or other websites that have exercises. should have a list of books too.
Trouble cutting for bikini show jnikebb Jump to first page46Jump to last page 6 yearsGetFitGoFigure (121): That is quite a stack for a bikini girl, although... I am very focused in the natural BB realm so, do what your coach says this close to a show. You hired her for a reason! :) Also, note that cutting for a show year after year, if done improperly (ie too fast, too large kcal deficit, not a good reverse etc), can make cutting harder every time. You may be experiencing that effect this time around depending on how you cut, reversed and...
military press Dem41 7 6 yearsDem41 (586): That's where I tried it last week, that's also where I place my hands when I bench, pinky on the rings. I may try this on a fsl on Friday, only a couple inches out from where I keep my hands now
Stress!!! wannabemuscular Jump to first page49Jump to last page 6 yearsJsn3004 (3265): I'm kind of in the same boat. Just graduated with a job and taking masters courses for the CPA exam while trying to keep my relationship good and life in order. It's kind of turning me into someone that I'm not, stressed out and high tempered. Sometimes it seems too much. Mondays and Thursdays I can't workout, my schedule just won't allow it. I try to find this as an opportunity to really mend relationships with your family and friends. I...
thoughts on laser hair removal for stomach? Jelet 4 6 yearsJelet (2190): thanks for this. rather not waste my money then.
Matt Kroc is a transgender. _RudeCrew Jump to first page39Jump to last page 6 yearsSRorhrbac0808 (47098): Inb4 mark makes out with him/her
Lilliebridge calls out Zahir Zepa 9 6 yearsZepa (730): Definitely
SIGN THIS PETITION GTFIH nine0seven 8 6 yearsdarklight79 (3088): In in in!!!
Youtube Fitness News jonrivs49 11 6 yearsdarklight79 (3088): :heart:
Online training + diet plans Hamer93 8 6 yearsBucky (3871): yea it really depends how serious of a business you make this. if you go legit LLC and all that, liability insurances, medical waivers, etc are a must. selling general nutrition, diet and workout plans like all the other instagram "coaches"? you can do whatever pretty much
Quick tips for obese people iLoveKateB 1 6 yearsiLoveKateB (4): Quick tips for obese people on how to gain muscle with matthew.
To find Hambo 8 6 yearsjonrivs49 (3001): made me laugh! haha
Help for a Beginner skippy333 5 6 yearsBeans (4204): 1. Don't just work out your upper body. 2. Just because you can only press a barbell 5 times, doesn't mean you shouldn't. That's how you get stronger. 3. You need to eat to grow. Read that FAQ thread others have pointed out. Figure out your caloric needs. 4. Keep asking any questions you have after reading that FAQ.
headphones for working out? madamird23 12 6 yearscraig (835): Just got some sms50 cent over war ones. Decent
Critique my diet please! Rusty 5 6 yearsFiremanSi (42408): @Rusty Also why spend ur balls on all those specific supps.. U ain't competing or sponsored. Only reason most abuse those... Instead of xtend just buy some fuckin jelly beans and eat them... Maxi muscle is a rape price.. Just protein and creative and are cheaper seperately... U want casein protein before bed ok u do that but just drink half a litre of milk... There's ur casein protein. And personally I wouldn't restrict urself to set meal plan...
Concerning Music GTFIH Kansas___Boyyyyy 2 6 yearsblackbull (22): Thanks @Kansas___Boyyyyy
Can anyone estimate my Bodyfat Percentage? iLoveKateB 15 6 yearsdarex (67): Dudeeee. You special 👍. In a good way 😘
What do you want in a gym? _RudeCrew Jump to first page42Jump to last page 6 yearsTimmothyGen (1780): When I turn 18 and my aunt and uncle tell me it's time to leave can I head down and get a position there? 😛
Melt your heart!! Kids say the cutest things hollyhopeful5678 2 6 yearswannabemuscular (33219): Priceless @hollyhopeful5678 "I don't know's...." !!! :)
Why you're still a beta (goals) SRorhrbac0808 Jump to first page31Jump to last page 6 yearsBucky (3871): not too shabby of a find there, I like that one.
AG is in Brooklyn New York!! ambitiongainer 5 6 yearsambitiongainer (391): nah, I havent really went anywhere as yet though and yeah do that for me mike, thanks alot though :cool: :cool: yeah really exciting stuff!
Picking a protein powder that's legit darklight79 18 6 yearsFiremanSi (42408): Hold on am i missing something ??? They are just percentages of protein/ serving size... WTF who cares.. when u buy protein they all tell u how much the serving size is and if it's over 30g it's gerally addition fats and carbs... I'm definately missing something because i thought this survey was serving size or protein and how much tested to be ACTUAL protein and legit to their stated listin... EG... serving size 30g, protein per serving...
What are you listening to right now? Zepa Jump to first page42Jump to last page 6 yearsFayzeh (1546): Bringing this thread back. This mix pumpin me up in the gym now!
What is life all about? wannabemuscular 10 6 yearsA_em (2424): @wannabemuscular , @darklight79 , the example comes from the top ;)
Gym Shark and Euros oceanair 16 6 yearsFiremanSi (42408): @shannowman Agreed man. So expensive for anything over here !!!
Phil Heath said Arnold had no legs darklight79 Jump to first page36Jump to last page 6 yearsTimmothyGen (1780): Shots fired towards Arnold
Christopher Lee Gianluca69 4 6 yearsshannowman (6367): Really sad news. Guy had such an incredible life. Did a lot of stuff for the British army during ww2 that not a lot of people know about.
Any Kiwis online? Rawn 1 6 yearsRawn (1338): Moving over to NZ for a few months, If you want to have a meet up
Broscience kozzletoff Jump to first page46Jump to last page 6 yearsColossus (76): Cardio every day is my sin...
Finding a Dependable Workout Partner Jameyson72 17 6 yearsqtdreams92 (1630): I wish my friends w/o as well so I can have a training partner to make sure I am doing everything safely, and for a lil motivation I guess! Its more fun than training alone. the next best thing is hiring good PT which is what i do 2x week.
We've lost our troll... GetBigDieMirin 28 6 yearswannabemuscular (33219): @Bucky You should have the biggest chest on SS with all the shit you do. Maybe start doing some heavy benching instead of all those cable cross-overs.
motivational workout music alice87 6 6 yearsSOLARSUPLEX (8314): WOOOOOOW WERE HALF WAY THERE WOOOOOOW LIVIN ON A PRAYER
weed and the gym DEXchidera Jump to first page108Jump to last page 6 yearsLVjack (2749): @nine0seven HGH is easy to get, my doctor offered to prescribe me some but insurance doesn't cover it and I'm not looking to get that big anyways.
Good books? Recommendations qtdreams92 20 6 yearsrememberthis (556): I had a subscription and didn't really use it that much. I think with his free stuff you already have A LOT to go through.
Almond milk in the industry bad? Thoughts? darklight79 19 6 yearsoceanair (18020): I use almond milk in my cereal errrday. Also in my shakes.
Matt ogus and his chick high af? SickoShreddo 4 6 yearsclown (4): WTF is that about!!!
Pep Talk Beans 5 6 yearsqtdreams92 (1630): He is totally right! The thing i love about training is that your results can be seen by everyone. The results really do speak for itself! not to mention feeling great.
The internet is a funny place. Rand Jump to first page43Jump to last page 6 yearsBucky (3871): tren will make you like some weird things man... I'll keep trying to find that list for you though <3
The official: Snoogal has a question thread! SOLARSUPLEX Jump to first page32Jump to last page 6 yearsLVjack (2749): Y'all crack me up. @Snoogal @SOLARSUPLEX
Matt Ogus :) oceanair 5 6 yearsjja0016 (829): Bogus lol
How much do men like 'muscley' women? qtdreams92 Jump to first page109Jump to last page 6 yearsGrizzlyBerg (9214): Fireman gets it. I was just kidding. Can we ever just bust each other's balls on here.
Energy Fayzeh Jump to first page34Jump to last page 6 yearsthe1 (33861): hahahha....
Second hand Spin bike Hamer93 6 6 yearsqtdreams92 (1630): @Hamer93 the service guy comes to our gym to fix the equipment and he finds a lot of dust and hair between the pedals where it spins. So maybe check for that first? Yea he sprays oil afterwards but not too much otherwise it will drip to the floor and make a big mess.
Dad Bod kozzletoff 22 6 yearsqtdreams92 (1630): i like the way you think @jonrivs49 !! Honestly i didn't even know there was a craze called 'dad bod'.
Does anybody ever... eknight 23 6 yearsBucky (3871): unfortunately no :(
SS "Thumbs Up" icon _RudeCrew 7 6 yearshollyhopeful5678 (1693): NICE! I have a shirt that says "You have died of dysentery" with a pixelated picture of the wagon. and ditto OP: Though I only just now realized you could highlight text then do the "/" thing instead of quoting someone's whole damn post and then deleting what you don't want to quote. Yay me.
Can age be a good thing with bodybuilding? Snoogal 10 6 yearsthe1 (33861): @oceanair- you are sassy.. and i like it. @wannabe- youre not old bro, 41 is definitly not OLD.. lol but there is bunch of kids on this forum that's for sure lol. @snoogal- just lift bro.
FORGET THE GYM, THE DIET, THE HEALTHY LIVING Snoogal 16 6 yearsErickFromOmaha (4195): Ah shiiiittt
As time goes by, and the new "thing" hits!!! Snoogal Jump to first page46Jump to last page 6 yearsSnoogal (190): @qtdreams92 I just don't get time for these classes. It's a shame really. I know you can burn some serious cals in attending. Thanks for the input hun
Do you train when feeling ill? Snoogal 15 6 yearsSnoogal (190): They're filthy places
Your favourite machine in the gym? Snoogal 12 6 yearsoceanair (18020): Seated cable rows and lat pulldown
Cookbooks ? Zepa 16 6 yearsZepa (730): Great post I will check all of them out
Giving back to the FORUM Jezza_91 1 6 yearsJezza_91 (1315): Guys i have been a member of the SS forum from the early days and a while ago i posted saying thanks to all the guys for helping me when i needed nutritional advice/ weight training advice. You guys know who your are :) I said i would give back to the whole forum check out my gym clothing brand YES you get a 20% discount with atlas20 let me know what you think :)
The bodypart you never get tired to work ambitiongainer Jump to first page46Jump to last page 6 yearsZyzzst (4486): @NorIda I feel like you always seem to find my one post a month and respond to it everytime hahahahahh
Those dope stringers tho NorIda 11 6 yearsThatguy81 (541): Love the mean mug with the shirt tucked, classic, lol...
Mental Strength v Physical Snoogal 13 6 yearsSnoogal (190): The truth is, there were two babies, a fluffy kitten, and a puppy dog with huge droopy ears. I didn't want to come across too strong, if ya catch my drift ;)
Favorite gym ever trained in Arimac44 27 6 yearsG3NGHIS (8532): Pewter City gym, all the dudes were huge there. Expect the Youngster who trained with his Sandshrew
How do you fit your training into your life? Snoogal 27 6 yearsSnoogal (190): Cheers chucky eggs
fail bulks csizemore21 26 6 yearsSnackIt (76): Haha, you got me there bro
Muscle maturity Hambo Jump to first page32Jump to last page 6 yearsJsn3004 (3265): @qtdreams92 He is as natural as Joan River's face was
Mayweather/Pacman ErickFromOmaha Jump to first page101Jump to last page 6 yearsMcQueef (2982): Because their first fight was extremely entertaining, and now that Cotto is with Freddy Roach, he should have an even better game plan. Cotto/Floyd is just a great stylistic matchup. Those are the only two guys who can force Floyd to exchange in the center of the ring, rather than just run around and counter. They are also the only guys in the division with legitimate KO power. Khan/Mayweather would be just awful.
Sushi HNNNNNNNNNNNNNNGGGGGGGG Beastmode1607 18 6 yearsBeastmode1607 (88): Awwww chit
New on here Fayzeh Jump to first page35Jump to last page 6 yearsFiremanSi (42408): @sirprotein GFY... Truly.
Imagination. What beast are you at the gym? RabelAracena 26 6 yearsGetBigDieMirin (46): Personally I feel like I can lift with a lot more intensity when I think that i'm the biggest, cockiest dude in the gym and everyone is looking at me... So i never leave my ego at the door :)
Question for Everyone nine0seven Jump to first page32Jump to last page 6 yearsthe1 (33861): pretty much do everything the same I do on a daily basis while training but be more meticulous with my diet and macros
What routine have you had the most FUN with? SOLARSUPLEX 18 6 yearsSoutheastbrah (16): Never really had a set routine I usually go by feels.
Brandon Lilly as "coach" MMB 14 6 yearscraig (835): I'd be surprised if he wasn't taking on more than ten and just sending out the same programs. Being 1 of ten makes you feel lucky, it sounds better than 1 of god knows how many. I've used coaches myself and now I'm a bit skeptical, at the end of the day they can't pull the weight for you and what's to say what they have you do is any more optimal than the many respected routines out there. As for the comment above about how he looks, he has a...
Simple diet tip from Arnold wannabemuscular 6 6 yearsqtdreams92 (1630): Has he converted to paleo?
Sites With Good Gym Clothes (Recommendations ezvmoneybeast 10 6 yearsnine0seven (2569): I posted a pic on Instagram saying how much I loved their shirts, their main account saw my post somehow & said that my shirt was somehow defected. They sent me a pm saying their replace it for free. Love them!!
Machovation - Discipline is real when tested machongpinoy 7 6 yearsthe1 (33861): congrats
Machovational speech - PAIN IS TEMPORARY! machongpinoy 3 6 years3six9 (220): @machongpinoy Thanks for the vid.
Brandon Lilly keepin' it real 👌 Bucky 11 6 yearsFiremanSi (42408): Hey to everyone who doesn't believe that ALOT of these huge guys are taking all kinds of drugs.... I got these magic beans lying around the house.. Willing to sell for cheap !! 😁😳😭
Q's on Tut, Metcon, Negatives, Totals qtdreams92 9 6 yearsqtdreams92 (1630): @FiremanSi haha you have no idea how much mystery you brought into my day by using this word 'hyper'.
Favourite and least fav exercises qtdreams92 Jump to first page32Jump to last page 6 yearsdarklight79 (3088): I used to love doing arms during bro science days and neglected legs. Now I hate working out arms with a passion and look forward to squat sessions.
There should be an option to neg bad posts TrenNorton 3 6 yearsqtdreams92 (1630): haaha :)
Save the bros. letsgetlean 5 6 yearsoceanair (18020): lol awesome way to market your product
25 mm barbell Hambo 26 6 yearsHambo (847): No problems.
Mountain Bikes wannabemuscular 19 6 yearsSOLARSUPLEX (8314): @wannabemuscular With you there! Just had to add my 2 cents. Sounds like you should just find a shop you like and the people there seem nice and try every bike in your price range. Have the people tell you about the frame and the components. Just let them sell you on something. haha
Masters! Danimal_88 2 6 yearsBeans (4204): Haha I'll be checking it, IT guys at work always ask us not to stream so many sporting events at our desks.
Power lifter rips quad from bone. TimmothyGen 20 6 yearsRawsteel (940): I doubt that he will ever be able to squat heavy again after that.
smokers :) A_em 10 6 yearsErickFromOmaha (4195): No haven't put on any weight but I do find myself wanting eat a lot more. Wasabi and soy sauce almonds have become my best friends. When I go out drinking my friend has a vape I usually hit but I only hit it a couple of times.
Does buzz even lift? SOLARSUPLEX 12 6 years3six9 (220): Not while he was in the shadow of BUZZ he wouldn't of.
Members currently in school? _RudeCrew 30 6 yearsA_em (2424): I've already done double MA degree (in Poland and Germany) and this October I am starting etnolinguistic:) Can't wait!
Weird to me dserious111 13 6 yearsdserious111 (130): @FiremanSi yea, I can reach the protein goals, as I eat all of the food mentioned. But I love peanut butter too damn much lol. So I make that fit into my diet. But yea, I really should make tuna a staple in my diet. Stats are good on it and it's cost efficient compared to steak in NYC lol
Moving from Australia to America chestme4321 5 6 yearsmikew (11494): For job search, housing, etc. start here: Buy the Hawaii Revealed guidebooks - they are must reads. Start with the Oahu one (since that's where you're staying) but they are all fantastic! Hope this helps.
how long did it take you to rep 75s on the thephenomenon 11 6 yearscsizemore21 (799): I like dbs better also, had a pretty good bench before I started so 75s where pretty easy. Just eat and work at it
story Zyzzst Jump to first page32Jump to last page 6 years3six9 (220): AND?
Reactive Training Systems (RTS) Seminar FL Eat2Trainn247 2 6 years3six9 (220): Should be a good seminar buddy. Enjoy :) Ever tried Occlusion training?
Zyzz dance zyzzcunt 11 6 yearsGianluca69 (115): the skeleton dance, hahahahahaha
funny bodybuilding meme thread DEXchidera Jump to first page57Jump to last page 6 yearsAndyCap (118): ...
Favourite gears Samha10 12 6 yearsTyrannosaurusFlex (2641): Filthy Automatic Casual ;)
Progress Pic! wannabemuscular 12 6 years3six9 (220): @_RudeCrew AND? AND?
gym partner darex Jump to first page43Jump to last page 6 years3six9 (220): What do you want?
That feel! NorIda 27 6 years_RudeCrew (15100): u homo
Everyone should update their Location wannabemuscular Jump to first page55Jump to last page 6 yearsNorIda (46958): @JHughes there are some nice areas there man. I was just being harsh. It's nice to visit, but it's far too liberal of a state for me to ever consider living or working in.
I want to introduce my friend.. SOLARSUPLEX 24 6 years_RudeCrew (15100): I would love to. Honestly I think I could live without the sun for most the year.
Things that lift your mood wannabemuscular 22 6 yearsthephenomenon (265): i would put my face as close as I could to that heavenly piece of ass and inhale any of the raspberry oxygen she would be generous enough to bless me with .. if I saw those solid nipples pointed in my direction out of that pink shirt like that I might just faint!
Gym Pranks Sharkoon1 3 6 yearsjja0016 (829): lol the first 1 is better but they both good :)
laughed upon, men glute isolations? musclesbrah24 13 6 yearsSOLARSUPLEX (8314): Dude, i get on that vag machine all the time. I have weak hip abductors and that shit helps me out.
Playlist- what do you listen to? GetFitGoFigure 4 6 yearsWinnersNeverQuit (10311): Anything really, most days as I train out of hours I have some easy going songs from queen and paolo nutuni and the likes. That way I'm not hyped up in training and if I can lift heavy shut relaxed, when it comes to testing, well then I can get pumped up and give it my all.
How does mental stress affects recovery? Sharkoon1 4 6 yearsSharkoon1 (565): @golago Thanks for clarification
Anorld blueprint to cut Sharkoon1 5 6 yearsHamer93 (9553): I may stand corrected but in terms of hypertrophy there is no real proven benefits of supersetting however it is good for time management and raising your heart rate more especially through large or opposite muscles I.e chest and back or even upper and lower. Supersetting can be used for other goals such as power or speed but more from squats and jumps etc
anyone from melb going to Arnolds Classic darex 3 6 yearsdarex (67): Yah booked tickets today :)
Squat angle monitor degree: back + knees lol Sharkoon1 1 6 yearsSharkoon1 (565): That's so funny and cool.
Instagram names Hamer93 21 6 yearsezvmoneybeast (1348): Ezvbeast
Up to date bodybuilding books? SnackIt 1 6 yearsSnackIt (76): Im looking for a good book to read, that covers some good up to date nutrition tips about fat loss, weight gain etc, i have read a lot of old books, but its so much in them that are being debunked to this time, seems like many natural bodybuilders use IIFYM now, I'm looking at the book my Lyle Mcdonalds about flexible dieting.
This forum vs your lifting career SOLARSUPLEX 8 6 yearsEat2Trainn247 (2557): @SOLARSUPLEX you are correct, that picture is of my first competition in June 2012-- NGA Annapolis Cup. Ultimately, I want to run a thriving online business that focuses on empowering individuals with the tools, knowledge and confidence to meet all of their health, physique and performance goals. I would like to focus on physique and strength-power athletes but do believe I have a unique set of skills and experiences to cater towards a wide...
Share your playlist A_em 16 6 yearsDukenhiemer (23939): glad you approve! Forgot a few...
Earbuds/Headphones ErickFromOmaha 8 6 yearsErickFromOmaha (4195): I can't do over the ear headphones get too sweaty. I'll check out the wireless earbuds though
Self perception/focus of exercise research Naeem_7 2 6 yearsSOLARSUPLEX (8314): may want to note that you are looking for UK living people. I stopped after it asked what year i moved to the UK.
Influx of new members lately. wannabemuscular 22 6 yearsdavid12345676 (8566): yeah probz wanna drink some detox tea to cleanse your system. enjoy your gyno
German Strength Club doing Squat challenge Sharkoon1 4 6 yearsSharkoon1 (565): Oh haha didn't know thanks
Something I didn't know about MyFitnessPal _RudeCrew 10 6 years_RudeCrew (15100): Glad I'm not the only one that didn't know this haha
SRorhrbac0808 lets pick up heavy things Eat2Trainn247 14 6 yearsEat2Trainn247 (2557): @SRorhrbac0808 ha dude as soon as I read this I went and found Kyle. He has worked closely with the nutrition staff while at IMG! Real down to earth guy. I guess we are cordially inviting ourselves to @_RudeCrew 's gym...
fitness reading content csizemore21 4 6 yearsEat2Trainn247 (2557): Jacob Wilson is a part of numerous podcasts and to simply put it, he is the man and studies bodybuilding in his lab at UTampa.
What would you change on SS?? mikew Jump to first page50Jump to last page 6 yearsSOLARSUPLEX (8314): The ability to add threads to the "my threads" tab without having written in them before, and the ability to take threads out that you have written in. Sometimes i come on here just to lurk through a couple different logs and sometimes i have trouble finding them. It'd be nice to have my own personal little "favorites" spot or something" And the alert when somebody quotes or @'s you would be awesome. xpost from...
Serratus Anterior (bodyBuilding Illusion) TimmothyGen 15 6 yearsTimmothyGen (1780): Does anyone notice that Frank Zane sort of looked blocky from the front? And how he tilts his body and sort of turns. You can have a nice v taper look if you know how to pose lol.
I just want to rethank EK SOLARSUPLEX 7 6 yearsErickFromOmaha (4195): Open thread to view post.
What would you do? eknight Jump to first page37Jump to last page 6 yearsoceanair (18020): so cute :)
How to strenghten your lungs and bloating jkischa 3 6 yearsjja0016 (829): LOL dat pic
Starting to grow a bromance with Rand 8 6 yearsRand (4291): Great watch, He has the SAME degree as me! History education. yesssssss
abc abc 3 6 yearsHighdeas (1635): u fuckin creep
Thug Life kickinchicken 7 6 yearsjbarr69 (4): I love the animal thug life ones always crack me up haha
Any body going to Body Power Expo FNO 5 6 yearstotalpheonix1 (1):
how long are u willing to wait at the gym? thephenomenon 15 6 yearsBeans (4204): This definitely makes a difference. I usually have really short rest times compared to most people, so I don't ask. And when people used to ask me, I sometimes felt bad saying no haha.
91 year old started strength training! Sharkoon1 2 6 yearsLVjack (2749): Good story. Thx for sharing.
Thinking of taking up Yoga wannabemuscular 2 6 years_RudeCrew (15100): HAHA this is why when my girlfriend asks "Can I do my yoga now?" I say "Ya babe, no problem" and then kick back and enjoy.
How old do you want to get ? Sharkoon1 10 6 yearsdarklight79 (3088): Viagra would extend my life then. Preworkout pill.
Request for filling out the online consultin Goods 7 6 yearsBeans (4204): Do you work out? / Have you ever worked out? Yes Have you ever used bodybuilding counsulting? No Not sure what you mean exactly. Like a bodybuilding coach? Will you use bodybuilding consulting in the future? Probably no Which consulting do you prefer? Face to face with the personal trainer How much would you pay for one hour of bodybuilding consulting? Again, not sure what you mean. Depends on what I mean to get out of...
Does anyone know what Brand this shirt is? newguy278 2 6 yearsbrian12 (9495): @newguy278 very odd question.. but it looks like a Firetrap T to me
Northeast Storm Highdeas 16 6 yearsRand (4291): @wannabemuscular Idaho has been really mild this winter. Kinda a bummer it was 43 today.
Is a surplus really necessary for naturals? TheSociaLToasT 7 6 yearsdarklight79 (3088):
Newest member of SS family!!! mikew 22 6 yearsDem41 (586): Congrats man !
Birthdays are awesome! kickinchicken 24 6 yearsParkerHenry (94): Happy Birthday man!! I just turned 20 last wednesday
Rerack the weights! haole 6 6 yearsBeans (4204): @kickinchicken My gym actually has the best floor manager. He basically walks around, talks to everyone constantly, cleans up, and tells people to clean up their shit. Every gym should invest in one of those guys.
I think the Men of SimplyShredded will enjoy TimmothyGen 12 6 yearsajones46 (11701): Yeah I actually enjoy these. I think they all look phenomenal and artful. Whatver I'm weird.
I just heard a guy... Rand 8 6 yearsSalokin (877): maybe he was measuring from arm pit to elbow one day, and then he measured again with a straight arm the next. LOL
RIP to Greg Plitt TimmothyGen Jump to first page33Jump to last page 6 yearsJelet (2190): Im guessing but he may have been on narcotics to be so stupid. Energy drinks aint enough to make you think that you can out run a train, narcotics would do the trick though. Some of his videos looks like he is wired up on cocaine. (anyone who has been around guys on cocaine or done cocaine knows what im talking about) ... All the respect for him for serving in the army as a ranger! He done good things in his life, don't get me wrong! It's...
Happy Birthday Duke and Dirk Danimal_88 10 6 yearsoceanair (18020): I wished you a happy bday on your actual birthday on ig lol
The1 SOLARSUPLEX 13 6 yearsSRorhrbac0808 (47098): Hahahah. Best thread of three year so far
U wot m8?????? _RudeCrew 21 6 yearsPhil_Babitsky (10): I agree, larger people do indeed have a much higher metabolic rate....Agreed, like I said, I think I should have been clearer.
What kind of shoes do you squat and deadlift Snowboard901 Jump to first page32Jump to last page 6 yearsSnowboard901 (169): Thanks for all the recommendations! I decided to put the Chucks on hold. Today I did Squats and Deadlifts barefoot and I really liked the feel so im going to stick with that for a while!
Tips for students?! SOLARSUPLEX Jump to first page45Jump to last page 6 yearsthe1 (33861): you son of a bitch scholar good job.. yes we can be friends.
Squat with Ronnie Coleman - SquatBro Jureed 3 6 yearsthe1 (33861): hey bro fuck off
Why do we need cardio for fat loss? Amunet 17 6 yearsAmunet (136): @zeusammon Hey I learned my lesson. Thank you baby. And I did read the links thanks for informing me. I'm just trying to gather knowledge that's all.
Best YouTube fitness channel Jsn3004 Jump to first page53Jump to last page 6 yearsgolago (163): omarisuf is the best !
how much does the body change from 18 to 21? thephenomenon 6 6 yearsBeastmode1607 (88): A few pubic hairs more, not much difference. Wait...
Hello guys Dukenhiemer 16 6 yearsDukenhiemer (23939): Thanks very much all. Sorry I've been quiet.. That wasn't my intention when break started! I've been busy working on dirk's site. 😟 I was only able to get into the gym twice this week. The first day of volume deads kicked my ass thoroughly! Dammit this is the first day my ham's aren't sore...
Looking for a ghost writer nick875 1 6 yearsnick875 (1): Hi, I'm new to the forums so I hope this is not in violation of the rules. I am planning to publish an ebook focused on body weight fitness and am looking for a ghost writer. If this is of interest to anyone on this forum, please send me a private message so that I can give you more details as to what I will require. Thanks, Nick
LOL Lyle McDonald Apology to the Internet _RudeCrew 11 6 yearscsizemore21 (799): I read alot of lyles stuff and he seems to know it really well, but with that being said he's an asshole to people on his forum and I've seen him hop on other people's stuff like Bret Conteras being a dick. I also suffer from bipolar 2 and it does affect the way you think and definitely makes you a badass in your own world at times, but brings you down pretty low at others. But at the end of the day I still know what is wrong and right.
Very motivational bodybuilding video (to me) eddyserb Jump to first page34Jump to last page 6 yearsJsn3004 (3265): I'm not inspired by the fake natty aesthetics crew who idolize Jeff Seid lmao
anybody play wow or anything else online csizemore21 Jump to first page66Jump to last page 6 yearscsizemore21 (799): What toons do you play
Brain gains. SOLARSUPLEX 6 6 yearsSRorhrbac0808 (47098): Omg so many LOLs between nor and wannabe. 😂😂😂
Give Back Jezza_91 11 6 yearsJezza_91 (1315): follow our page for updates bro Website realise is 4 weeks ago
14 year old Squats 610 TimmothyGen 3 6 yearsMMB (3616): Impressive lift at this age but damn.. SHW at 14?
Happy New Year, people! :) A_em 6 6 yearsTrev182 (14986): Happy new year guys
Super heavy workout songs!!!! Cannonball 14 6 yearsZyzzst (4486): Attila.....thank me later
Why do I have V shape lines in waist? Ocram95 27 6 yearsswollenscott (571):
scientific evidence VS results ambitiongainer Jump to first page36Jump to last page 6 yearsjonrivs49 (3001): Variation. Thats why there are many exercises doing and targeting the same thing.
most badass looking muscle group csizemore21 23 6 yearsjillianrae (226): Traps are nice but so are guys with strong glutes ;)
Extra money on Shota34 5 6 yearskickinchicken (8717): A sweatband
Merry Christmas jonrivs49 17 6 yearsambitiongainer (391): this THOUGH, MERRY CHRISTMAS EVERYBODY....
Merry Xmas!!! TyrannosaurusFlex 4 6 yearsWinnersNeverQuit (10311): Haha fair play, well merry Christmas anyway!
So drunk right now lolssons 7 6 yearsBeastmode1607 (88): @lolssons OMG bro you're like soooooooooo cool...
Headphones! SOLARSUPLEX 7 6 yearsBeastmode1607 (88): @SOLARSUPLEX skull candy ink trust meh
Getting Fat To Fast OatsandHoes 8 6 yearsoceanair (18020): Too*
Hoyer vs Manziel. And SS Fantasy Football kickinchicken Jump to first page63Jump to last page 6 yearskickinchicken (8717): Haha nice work. I'd say that you could get a profile medal for fantasy league champ but I guess we don't do that anymore.
Coffee FNO 26 6 yearsOatsandHoes (1): Just joined, first time posting on the forums. Brother got me a Keurig machine for my B-day last night. Gone be makin all kindz a coffee! Creatine/beta alanine, 1 packet of sugar, and a little olive or coconut oil.
What are you watching lately wannabemuscular Jump to first page33Jump to last page 6 yearsGrizzlyBerg (9214): Super hit or miss, mostly miss. Although the last episode revolved around Pepper (who is also in season 2). Seriously almost cried multiple times.
Dedicated to ROHR, how to be ALPHA! lolssons 5 6 yearsmikew (11494): Nice
Snapchat ErickFromOmaha 27 6 yearsGazzyK (127): Gazzyk Now that's what I'm talking about. Real original stuff. Right there. :-p
Wassup AzzSweat 3 6 yearsmikew (11494): @AzzSweat sorry man that message was up there by accident. I'll see if I can help you reclaim your old account. Will send PM in a sec.
Anyone got a Yeast Allergy ?? FiremanSi 9 6 yearsFiremanSi (42408): @wannabemuscular thanks man that helps. Ye I'm allergic to dust and tree pollen myself looking into gettin the shots done soon as apposed to the daily med's. I think it's more cause he diet literally is shocking and just contains a lot of yeast products, dairy and eggs in some form. Cause she was intolerant to cows milk and eggs also. Nightmare.
Dat Forearm Vascularity Doe oceanair Jump to first page132Jump to last page 6 yearsoceanair (18020): @the1 Holy fuck. 😍 Last pic is my fav.
Happy birthday, @wannabemuscular!! hollyhopeful5678 20 6 yearsJelet (2190): happy bday my man!
Corp Reimbursement Danimal_88 11 6 yearsDanimal_88 (9761): @SOLARSUPLEX I wish man lol, program doesn't start until 1/1/15
Is 5'6" too short for a guy? PeterSmith Jump to first page43Jump to last page 6 yearsswollenscott (571): What the hell is the point of the question?
New account!! Sykes1990 10 6 yearsSykes1990 (7): Roidy please 😂 just wait till I do a real cycle. I've only used low doses on test.
40k SRorhrbac0808 Jump to first page34Jump to last page 6 yearswannabemuscular (33219): You were late .... You know what happens when you're late.
Shoulder mobility issues when squatting? wannabemuscular 5 6 yearsjonrivs49 (3001): WTF. Insane
No Shave November (Movember) wannabemuscular 14 6 yearsFrostshock (13324): I don't grow much in terms of facial hair so I guess my pubic region is participating and doing damn good?😏
Starting a gym? Rand 10 6 yearsMMB (3616): It would be a dream! But I don't think I could live of it. So I'll keep being sparky!
The truth about the pro's Ethersrs 25 6 yearsBucky (3871): @WinnersNeverQuit would all be relative to the dosing of it the compounds but no, none of those would cause adverse reactions by running them together. that's just test with five different esters (sustanon is a testosterone blend, one short acting, two mediums, and a long ester), deca is nearly always ran with test, two different esters of tren, two different orals which would be fine to run together, masteron is a very mild compound on the body...
Need your help Zyzzst 9 6 yearsFiremanSi (42408): @Zyzzst Deadly. It was a study I read on creatine yes ago. Could be debunked by now but not ridiculous idea to think heavier athletes needs more.
Why do I look different in outside mirrors Beastmode1607 9 6 yearskickinchicken (8717): Sorry if the answer was too technical 😎
Strange Symptoms After a Gym Session ezvmoneybeast 3 6 yearsBeans (4204): Hate when that happens. @ezvmoneybeast It only happened once? I wouldn't worry about it yet. I think everyone gets light headed from time to time. Just get some rest and eat some food.
merry christmas - musclebells leanr0x 2 6 yearsswollenscott (571): Lol caught this on my FB feed this morning haha
Aesthetics Size or Strength eddyserb 18 6 yearseddyserb (13): I could not agree more
fav alcohol on the holidays csizemore21 26 6 yearscardinal (6175): @csizemore21 You might also like this is you want something cinamon like:
Best Sites to Buy Supps Online/Discounts ezvmoneybeast 7 6 years_RudeCrew (15100): Same. I get my stuff next day.
simplyshredded questionaire the1 Jump to first page53Jump to last page 6 yearsGrizzlyBerg (9214): Most people I know thought it was just okay. Something about it really appealed to me. Monster aliens versus Gigantic robots, can't go wrong with that. Plus the speech from Marshall Stacker Pentecost near the end is fucking awesome.
Caffeine & Kilos MMB 3 6 yearsMMB (3616): This is what I was talking about. Seen that on California strenght youtube channel. I enjoy watching oly lifting, even more than powerlifting. Actually the fit damn nice man, I live it!
Arnold Sports Festival 2015 Danimal_88 5 6 yearsoceanair (18020): meh, too far away. i have olympia here.
Train at @_RudeCrew complex, spring 2015?? wannabemuscular Jump to first page216Jump to last page 6 yearswannabemuscular (33219): @TyrannosaurusFlex it's not so bad., round trip, Stockholm to Tampa, FL.
does nicotine affect the protein synthesis? Rawsteel 6 6 yearscsizemore21 (799): He's def natural lol
Happy Thanksgiving wannabemuscular 11 6 yearsFiremanSi (42408): Happy giving of THANKS to all you MURICAHHHHHH's in the Forum. Have a great day. FOCK den macros... Enjoy bitches. But remember if u eat too much then... ^^you'll think THIS is a word !!! Haha... My maaaaan.
Fatphobic csizemore21 16 6 yearshollyhopeful5678 (1693): I'm with you dude, but I don't know if that is comforting considering I'm a chick and most chicks have messed up thoughts about their bodies. But if you were previously fat, I think it depends on how you got that way to begin with that should determine the legitimacy of your phobia. If you ate junk like a vacuum with no self control, then it is realistic to fear losing control again. If you got fat by following the advice of the stupid people,...
Seriously? oceanair 25 6 yearsKansas___Boyyyyy (3361): ...thats barack obama...president of the united states...and adrian peterson...
Am i the only one experiencing shoppin probz TimmothyGen 19 6 yearsoceanair (18020): @jonrivs49 hahaha! so true.
Dealing with Disappointment and Failure leanr0x 4 6 yearshollyhopeful5678 (1693): I needed that, too. Thanks for sharing, you never know who needs a boost!
lol @ all the know it alls csizemore21 Jump to first page43Jump to last page 6 yearswannabemuscular (33219): x2 + 10% works every time.
Simply Shredded Poster for my gym TimmothyGen 14 6 yearsFrostshock (13324):
I need Help guys. TimmothyGen 14 6 yearsG3NGHIS (8532): Muscle Dudes actually show you how to make gym equipment. They said dude far too much, but I love their food recipes.
Printer Friendly Version of Articles syriangasol 5 6 yearssyriangasol (1): Am I missing something here? Inside joke or wrong thread?
My bro has been planning to make mikee1877 2 6 yearsG3NGHIS (8532): You don't have any Rep points
Do you even dumb bro Hamer93 11 6 yearsSRorhrbac0808 (47098): ^hahaha
Gym T-Shirts AarronStenner 15 6 yearsZyzzst (4486): I go to I got a tank for everyday of the week, they are 80's style bodybuilding tanks, i love them and the material is the softest stuff in the world, they seem a little over priced but they are worth the money Ive actually thought about starting my own brand with the same design and material because everyone that has worn one has loved them.
Body Positivism & Fitness: Check Yo Privilege G3NGHIS 7 6 yearsFrostshock (13324): If this forum or actual fucking science was main stream and broadcasted on the media - maybe obesity would be less of an issue. There is indeed a problem with social stigmas about lifting and proper nutrition. It's amazing how common the term "healthy eating" is used to describe eating like a fucking rabbit. Women think lifting will make them look manly and guys that dont lift dont want to get "too buff" - granted that's a...
Supplement Cats G3NGHIS 5 6 yearsG3NGHIS (8532): Living that Museum life, protecting art, lifting, eating and getting cat gains. Glad to see other people have made the logical conclusion to get Supplement Cats. Perseus brought me another mouse today. Supplement Cat even tries to give me extra calories.
Good news and bad news. TimmothyGen 17 6 yearsG3NGHIS (8532): Plus you can do a pull-up almost anywhere. Local goodwills may even have a few weights for super cheap. Remember if you donate something, literally anything, you get a 33% off waiver.
Study suggests milk = bad. Dubious about it darklight79 Jump to first page34Jump to last page 6 yearsgolago (163): @Dai Do what make u happy it is the most healty things u can do 😁
listen this video on youtube lol duck123 3 6 yearsduck123 (1): yes it is:D
share Our first website please moke912 20 6 yearsjonrivs49 (3001): Open thread to view post.
the SQUAT brian12 6 6 yearsmikew (11494): Have seen this before but it's great.
Thank you :) Jezza_91 12 6 yearsOlympusSculpted (571): Actually he's talking about me lolz shed a tear srs.
wth? oceanair 4 6 yearsoceanair (18020): @Trev182 haha ya, seems they're all young. however the bikini competitors are closer to my age. I started lifting at 22, almost same age as you. @FiremanSi Yup, I agree. And ya he is pretty lean for his height.
Going to need all the luck TimmothyGen 15 6 yearsSOLARSUPLEX (8314): Head up man. Hope you guys get everything sorted out in the mean time.
Da fuq is this? Hamer93 4 6 yearsBeans (4204): Haha most of it is sweeteners, has some "estrogen blockers" and aminos.
A Bodybuilding Baby kickinchicken 21 6 yearsFiremanSi (42408): @kickinchicken Congrats my brotha. That's great news and good to hear from ya again !!
Getting a dog for them gains, mate? SOLARSUPLEX 3 6 yearsmikew (11494): Interesting idea. Might be hard to motivate someone to take care of a dog if they don't take care of themselves. But if you can convince them it was their idea to get the dog then I can see how it could work.
Destiny Zyzzst 17 6 yearsoceanair (18020): @the1 lmao, hmmm that would be a good Halloween costume 😜
Lifting Music OlympusSculpted Jump to first page69Jump to last page 6 years_RudeCrew (15100): @the1 this is your next posing music
Super hero thread. jonrivs49 Jump to first page84Jump to last page 6 yearsDEXchidera (616): Thumbs up. It was really cool to watch and had a lot of heart. Not as good as first class but still very good. I'd say its on par with the wolverine...
Female starting at a high BMI persianbootysquats 10 7 yearsSRorhrbac0808 (47098): Just sayin... Seems like because your friends are competing you feel the need to as well. But, hey, maybe it's something you really want to do... Only reason I say this is because I tried to prep for a show earlier this year and shit went sour fast (I was a little bish). Obviously you know it's something difficult to do. So just saying... It's difficult to come in with proper conditioning. Haha. But good luck with your goals and stick around....
Is my foot normal looking or not? Blobs5 20 7 yearsSOLARSUPLEX (8314): Figured it out. Op uses soap. Thats why his foot is half natty. /thread
For the ladies of SS (and maybe males) OlympusSculpted 15 7 yearsTrev182 (14986): Dont fuck with ocean young padawan. Life lesson #1
Accutane jja0016 7 7 yearsjja0016 (829): @lolssons Hey thanks my man that was everything I needed and more that guy is awesome!
2 Minute ExerciseMotivation Survey for Class HalloweenJesus 14 7 yearsTimmothyGen (1780): Age: 16 Please indicate your gender Male On average, how many days a week do you exercise? 4 How long have you been regularly exercising for? 7 months How old were you when you first started regularly exercising? 15 What do you feel was the single greatest reason you started regularly exercising? FootBall Do you feel that the original reason you started exercising for is the same reason you continue to exercise today? If...
For Any NBA Fans... Beans 2 7 yearssriram (2050): Crawford's handles though... That's awesome though.
His Power Level.... It's over 9,000!!!!! Danimal_88 8 7 yearsSRorhrbac0808 (47098): RepZ!
Has anyone had this happen to you? TimmothyGen 9 7 yearsmikew (11494): @SOLARSUPLEX lol is that an original work of art??
How to eat chicken without wanting to kill mikew 4 7 yearsoceanair (18020): haha i saw this last night. i was thinking about this video today while eating chicken breast with veggies for lunch :/ so much truth.
Uh OlympusSculpted 4 7 yearsFiremanSi (42408): @OlympusSculpted Hahahaha... Strong dance skills.. thought he was srs prior to dancing.. Quality.
Anyone? TimmothyGen 7 7 yearsTimmothyGen (1780): Huehuehue
Some people deserve to get hurt. _RudeCrew 29 7 yearsElminister (3412): Waiting for Jelet to confirm if he's natty or not
This picture is beautiful. OlympusSculpted Jump to first page95Jump to last page 7 yearsoceanair (18020): @Bucky exactly.
"Get mad!" mikew Jump to first page32Jump to last page 7 yearsDEXchidera (616): I think I heard this from dan john. I'm yet to really try it. I'll download some drake music and give it a try today. Hope I hit a PR
I have to the1 19 7 yearsoceanair (18020): @SOLARSUPLEX lol that bird though
Bob Parson's 16 Rules mikew 15 7 yearsmikew (11494): Thanks to everyone for the support!!! Right back at ya, fellas. PS- I think this is my most popular post ever on SS. Happy to set a PR in just about anything these days. ;)
Official eknight appreciation thread!!! mikew 23 7 yearsswollenscott (571): Belated birthday wishes. Always appreciative to read some of your posts. Learning a lot so a big thanks.
Can anyone relate? OlympusSculpted Jump to first page41Jump to last page 7 yearsErickFromOmaha (4195): I always miss the good stuff.
Grizzly bear attack update? mikew 29 7 yearsDEXchidera (616): Hahahaha... I lold so hard
Hide Post Feature? IGS 7 7 yearsthe1 (33861): i missed something too, im jus trollllllllin
Official Ocean Appreciation Thread!!! NorIda Jump to first page49Jump to last page 7 yearsoceanair (18020): @Jordan haha i know you are. you mean posting more on my thread? ;) i am def awesome. i am the Queen of SS damn it!
Where are you working out?? swollenscott 21 7 yearsJordan (241): I workout at home in my gym. Always a bench ready to go
Working on three Exercise / Fitness Startup imicallef 3 7 yearsSOLARSUPLEX (8314): 1. Im not a fan. Sounds like it would hurt you more than help you. 2. the GNC product re-feed is very similar to this. But it taste like shit and is pretty much sand. 3. There are already loads of apps like this, and as @beans said. Money causes people to cheat. Back to the drawing board man.
ebola virus the1 Jump to first page57Jump to last page 7 yearsDEXchidera (616): No problem man. Thanks for being mature about it.
4 hour 26 minute plank Highdeas 8 7 yearsmikew (11494): @the1!!!!!!
KG users _RudeCrew Jump to first page48Jump to last page 7 yearsSRorhrbac0808 (47098): Hahahaha IGS 😂
choices, people. DEXchidera 30 7 yearsezvmoneybeast (1348):
The man. The legend NorIda 15 7 yearsDEXchidera (616): Happy birthday EK.. Thanks for all the wisdom and tough love How old are you BTW?
Happy Birthday mikew! wannabemuscular 17 7 yearsmikew (11494): @oceanair @TimmothyGen @MMB @darklight79 @Highdeas @SRorhrbac0808 @jonrivs49 @golago @FiremanSi @the1 @hollyhopeful5678 @cardinal Dang it! I promised myself I wasn't gonna cry.. but WOW. Thanks so much for the HBDs and thanks to everyone for making this place so amazing and fun. Reps for everyone ;)
You guys oceanair Jump to first page33Jump to last page 7 yearsMMB (3616): All good! I'm safe now. Hahahaha
Steve gets Strong SRorhrbac0808 Jump to first page500Jump to last page 7 yearsoceanair (18020): sushi makes you think of penis? ok, we're def not getting sushi. we'll get sashimi instead.
Wtf..... SRorhrbac0808 19 7 yearswannabemuscular (33219): Finished. 2 trips with the Uhaul. And . . . I had 9 pieces of the 6ft hero. 5 Italian and 4 American. Now for FOOTBALL and the couch.
Beast Mode jonrivs49 3 7 yearsBeans (4204): Lol, reminds me of this one
Get'n swole! Thatguy81 13 7 yearseventheodds1 (5644): Glad we passed your test.
Drake Deadlifting...Cringe Worthy Must Watch ezvmoneybeast 5 7 yearsFiremanSi (42408): @GrizzlyBerg Hahaha.. quality. Whoever's screaming up is the problem(if it's his trainer, most likely because celebs cant train without 1) not drake..
OUN2 Nostalgia? cardinal 2 7 yearsFiremanSi (42408): @cardinal Remember well i comment on his vids on youtube still. :)
Landed a scholarship! Hamer93 13 7 yearsAarronStenner (10990): @Hamer93 which uni have you gone too?
IT IS MY BDAY!! SRorhrbac0808 29 7 yearsGrizzlyBerg (9214): happy birthday ya bastard
prank video the1 3 7 yearsezvmoneybeast (1348): Lmao to jest z produkcji warzega lub coś takiego. 👍 this was great
Question for non-American friends _RudeCrew 26 7 yearsdarklight79 (3088): @_RudeCrew Lol! In Malaysia we watch mostly American films!
My Cat G3NGHIS 17 7 yearsSRorhrbac0808 (47098): No rear delts on delt day?
Reaching out to the masses darklight79 12 7 yearswannabemuscular (33219): @haole I think it's largely psychological most times. The person is depressed and suffering and doesn't know how to handle what they're feeling. Eating is comforting to them at the time . . .
Welcome back eknight Jump to first page35Jump to last page 7 yearsdavid12345676 (8566): I wonder if they got into the PMs!
Gardener with powerlifting Hobby golago 12 7 yearsgolago (163): Thank guys 😀
When to Start a Cycle...? ezvmoneybeast 11 7 yearsbrian12 (9495): Open thread to view post.
Ubiquitous phenomenon. Local forum darklight79 6 7 yearsKansas___Boyyyyy (3361): shoulder growth
Mom's membership revoked for training son darklight79 14 7 yearsvarunj17 (498): @wannabemuscular You are the quickest guy I have seen must be trianing your hand eye for agility!!!!!
Mass vs aesthetics ashvinmuthumala 22 7 yearsTritons (670): This
What age are lifters in their prime? Hiiibbbb 24 7 yearseknight (58109): @oceanair right back atcha, gorgeous. -3X
I am officially going to be a DAD! ATN_Coaching 25 7 yearsATN_Coaching (1582): Preesh fellas!
The meaning of life.. SRorhrbac0808 13 7 yearsjonrivs49 (3001): Be happy
1 armed bench press chestme4321 11 7 yearseknight (58109): Every bit of it. ;) -3X
Hulk Smash! wannabemuscular 6 7 yearsjonrivs49 (3001): did not even noticed hulk was there.
Lol oceanair 15 7 yearsoceanair (18020): Lol ya I think everyone who's done the challenge is donating.
DO YOU THINK THERE'S A CURE ambitiongainer 23 7 yearsambitiongainer (391): @eknight yeah I get you, I agree, thanks for the info
for wannabemuscular and other a** lovers pandasashi 14 7 years_RudeCrew (15100): @McQueef I fucking love Iggy
1969 HighSchool LIFE Magazine TimmothyGen 1 7 yearsTimmothyGen (1780): Wow looking at these pictures I can definitely see the hipster and all that fashion. Some of it made it to here in this generation today I see many girls wearing loose cloths with bands around their forehead mimicking these girls. Awesome to see how time works. Any of you older members relate? ...
Am I a beginner or intermediate lifter? ParkerHenry 11 7 yearsWinnersNeverQuit (10311): Maybe more like a 5X5 routine, 531 could also benefit you as well
voodoo floss golagola 6 7 yearsgolagola (307): Do u know how the vodoo floss work ?
WTF.. LMAO THIS NEEDS TO GO VIRAL SRS ezvmoneybeast 27 7 yearsezvmoneybeast (1348): @darklight79 its oddly entertaining to watch i have to admit
Newest article on front page Deneii 13 7 yearsSOLARSUPLEX (8314): I hate to say also, but im sure a handful of the bro splitters are on drugs and they look great because of that. But if they arent more power to them!
Crazy haha SRorhrbac0808 4 7 yearsSRorhrbac0808 (47098): Haha I would probably kick his fucking ass! He can squat a lot but I would go the hell off hahah. Still love this dude hhaha
Anyone workout at Golds, Venice? Method 1 7 yearsMethod (379): Just got a membership there and am curious. I have 4 gym memberships now so I guess I'm officially a gym whore..Rad
What's in your gym bag? SRorhrbac0808 Jump to first page46Jump to last page 7 yearsMethod (379): I have two gym bags, one for home and one for the office. Think I need an emergency bag for the car for that one day of the year I'm on the road and forget my gym bag...the thought of losing those gainz keeps me up at nights...
Juicy Progress Pic _RudeCrew 3 7 yearsBeans (4204): Not gonna lie, traps are probably my favorite muscle to get a pump in haha.
Official nice butt appreciation thread wannabemuscular Jump to first page500Jump to last page 7 yearswannabemuscular (33219): I'm gonna end the thread.
Dem FootBall Players Squat heavy TimmothyGen 9 7 yearsBeans (4204): @_RudeCrew Interesting. I've never actually seen someone use one in person. Id's like to see him use a regular barbel then.
Dost thou even hoist? Dukenhiemer 7 7 yearsDukenhiemer (23939): Maybe twice a week... If I'm lucky. 😟 How are all of you fellas?
how much does beer affect gains? NewGuy12 12 7 yearsFrostshock (13324): Here's a couple threads on the subject:
OmG.... Is this REAL life? vine TimmothyGen 1 7 yearsTimmothyGen (1780): Look at that determination man.... god
The Purge is here?! kickinchicken 12 7 yearsScotian (9922): Wtf. You serious?
NewYork and London folks GTFIH travel advise Flo1307 2 7 yearsHamer93 (9553): For London west end, try gym box in Westfield, there's 3/4 pros that work and train there
Counting push-ups! SOLARSUPLEX Jump to first page96Jump to last page 7 yearsPawzup (64): Right.
Today's gym outfit Hamer93 21 7 yearsJustinkay (10): Baggy t-shirt and shorts, Reebok trainers. Trained chest, triceps and abs
Selling my Adidas Size 11 Powerlift shoes .. ajm87 11 7 yearsajm87 (409): thanks lol. i've had it my entire life though so its not something out of the blue.
Feedback for fitness tech!!! rpholmes 11 7 yearsrpholmes (1): Ya. That's true. There is nothing really out there. I was just wondering if there actually is a need to eliminate having people input workouts manually...
I lifted next to Busta Rhymes Today in NYC Danimal_88 12 7 yearsHamer93 (9553): Fs
Before I go sleep have a laugh! TimmothyGen 2 7 yearsjja0016 (829): I would not want to take my shirt off if I was him.. lol
Does Britney Spears have muscley arms? Machine83 Jump to first page40Jump to last page 7 yearseknight (58109): @oceanair -3X
RiP Robin Williams ezvmoneybeast 11 7 yearsSOLARSUPLEX (8314): @_RudeCrew I was purely stating that I watched zombieland. Goodmorning Vietnam is where it's at though, if you haven't seen it. Do
Badges mikew Jump to first page114Jump to last page 7 yearswannabemuscular (33219): @ajones46 You got it bud. I guess due to your recent lack of activity you were mistakenly overlooked.
What sort of hobbies do you guys have Hiiibbbb Jump to first page56Jump to last page 7 yearsErickFromOmaha (4195): Only video games I do is xbox one and clash of clans. No pc gaming here. Although I used to get down on some counterstrike
Bodybuilding definition! ambitiongainer 9 7 yearsambitiongainer (391): I wouldnt say that though people, for example phil health, he said that a person can be a bodybuilder, they are a bodybuilder not because they dont compete I think bodybuilding is a lifestyle, I'm not talking people who go gym to just to lift weights, I'm talking people who you can look at and see they have a physique thats very balance, that goes to the gym everyday to design their body with the image of how they want it in their mind and...
juicy morning pic (selfie) c3pOMG 11 7 yearseventheodds1 (5644): Monkey see monkey do.
Deadlifts from the Washed Up Loser Olympics Konstantinov 11 7 yearsKonstantinov (1450): The difference with crossfit is that it's acceptable to be a moron/bad trainer/general idiot. As the commentator puts it: "you know your sport is a joke when you meet its standards but still end up in a blooper reel."
People say i always look Mad or in pain srs TimmothyGen 19 7 yearsjja0016 (829): [quote=Trev182]If that, is seriously, your only problem in life too worry about, then be happy. lol, right?
Tired Of Quitting NewGuy12 21 7 yearsNewGuy12 (10): thanks for the motivation guys.. got me pumped . going to the chiro right now for a check up then hitting up the Gym . going to start a log here as well. going to follow a Push Pull Legs split focusing on strength/compound movements. today Ive been eating good . got in already 1500 calories. going to a for 3400 a day with 170-180g protein and see where that takes me for now.. thanks guys
Xanax and weight gain LongBeachPatriot 4 7 years_RudeCrew (15100): @IrishGymSheep I meant from a training aspect.
Whoever writes the best story... SRorhrbac0808 28 7 yearsFrostshock (13324): @Danimal_88 Lmfao just include yourself in the posse that would I would avoid to look at due to not wanting to be shamed at what I can lift in comparison - I Just went down the thread list and linked people that had recent threads so my bad dude lol
Funny business - because we need a laugh swollenscott 5 7 yearsswollenscott (571): I've watched all the games listed there @golagola and no one died. Having said that if you actually read above you'd see I said "not too funny at all."
It's a hard knock life for us... oceanair 10 7 yearsErickFromOmaha (4195): Ill take the 3 for now
workout motivation music kozeedj 4 7 yearsKonstantinov (1450): Nothing else works.
Hormones on a bulk 😣 Hiiibbbb 17 7 yearsHamer93 (9553): I do get really horny and really weird. Girlfriend says I'm a pest
see my badge spammers? Coming for you Kansas___Boyyyyy 9 7 years_RudeCrew (15100): Holy fuck ghagagaga
Get ripped Or Die trying trainerbensassi 11 7 yearsghay (1): Spelling?
Shoutout to Mike W _RudeCrew 23 7 yearsambitiongainer (391): big up to @mikew, he really know how to also respect people and is very open minded, always keeping the peace, he should get some form of peace badge lol anyways lot of respect to mike, keep up the good work in our loved forum when we make gains, make us feel some type of way :)
Wide awake since 2:30AM wannabemuscular 17 7 yearscardinal (6175): Sometimes I really miss living in the Netherlands..
Srs LOLz SRorhrbac0808 7 7 yearswannabemuscular (33219): More LOLz
PCT after taking protein? RookiePT 1 7 yearsRookiePT (244): Ok, not serious... Just wanted to share this link: I think subtitles are active by default but you can deactivate them by clicking the "CC" on the video toolbar. Enjoy!
I have a challenge for you shredders!!! SOLARSUPLEX Jump to first page74Jump to last page 7 yearswannabemuscular (33219): Score for @oceanair !!
Anyone work from home? wannabemuscular 6 7 yearsElminister (3412): I used to work 2 part-time jobs - Android developer and movie subtitling - both from home, for about 8 months. It's nice to be able to make your own schedule, eat when you want, even take naps during work hours. All the sitting also you can keep your calories extremely low even when bulking. But it leads to a bit of a social isolation. Luckily, the same company hired me full-time and it's one of those young IT companies with great work...
Ripped Cosimo 14 7 yearssamirsaleh (1957): Definitely lying, u look 45 in that pic...
Ronald Mcdonald hits the gym brian12 1 7 yearsbrian12 (9495): This gave me some lols
How long liftin before you began feeling big Hiiibbbb 26 7 yearsSwoleAnimal (5971): Amongst the normal population I am the hulk. Amongst bodybuilders I am subpar
OP has a small dink :/ Kermitlifts Jump to first page33Jump to last page 7 yearsErickFromOmaha (4195): Its kind of like knighting but for random skanks trying to bop you at house parties
Never Skip that there LEG day brian12 3 7 yearsbrian12 (9495): Please do not share that pic. Wearing a speedo's should be illegal! haha ;) I feel sorry for good old Hugh the wolverine. He gets a bad rap for his legs. But I think some people can build really strong and well developed legs and still look like they skip leg day.
UFC DUBLIN GTFIH! McQueef Jump to first page46Jump to last page 7 yearsFiremanSi (42408): @McQueef ye I heard can't believe that. Knew it would be pourier who is No Joke.. But such a quick turnaround !! Like Ronda now.
AntiDepressants- The Affect On Bodybuilders LongBeachPatriot 7 7 yearsLongBeachPatriot (127): thanks a lot, going to take everything into consideration and figure something out.
I made history, kinda... kickinchicken 5 7 yearsSwoleAnimal (5971): haha that is really cool man congratz
Guilty Pleasure Songs? TimmothyGen 19 7 yearsr1c0 (55): I've listened to the whole Rick James Street Songs album on more than a few gym sessions, when "Make love to Me"and "Fire And Desire" come on I stay in rep mode
Your Favorite T-shirt kickinchicken 17 7 yearswannabemuscular (33219): I squat in tanks all the time. Love the bar squeezing into my traps.
Motivational fitness video barbarach 8 7 yearsleanr0x (4183): looking pretty good!
Favorite Exercises Perfidy 18 7 yearsmikew (11494): @eknight @_RudeCrew Yesssssssss Bench press all day I think a great bench press is like a piece of modern art - doesn't have much utility and might even look a little wierd but goddang is it beautiful!
self image video DRLR 2 7 yearsEME1 (1): BEAUTIFUL:)
dranks oceanair Jump to first page44Jump to last page 7 yearsdavid12345676 (8566): i enjoy alcohol but i do not enjoy putting it inside my body.
Super Squat Simulator- GTFIH PLAY AND LEARN coolguy1993 1 7 yearscoolguy1993 (13237): Sorry for lack of posts. Thought I'd post this here quickly (I probably won't reply, I'm busy and just procrastinating) PLAY THIS MOTHERFUCKING GAME- it get's good after 250 squats so be patient. It's just like real life Follow the link, click download and run. DO IT NOW game download or
So im buying shoes... SOLARSUPLEX 28 7 yearsjonrivs49 (3001): Did not know your feet gets small depending on the floor your currently at. Wonder the size of the feet when your 20 + floor.
Wouldn't this be pretty cool? wannabemuscular 3 7 yearsXxlean (1990): @wannabemuscular I'd give my left nut to train with Dave Tate. Besides you really only need one nut anyways right.
TIME TO RANT mattd534 8 7 years_RudeCrew (15100): I completely agree on the exercises.
To Oceanair with Love Danimal_88 6 7 yearsFiremanSi (42408): @NorIda haha dat Fap Vain Doe !!
Couple Progress Pics from My 1st Cut ezvmoneybeast Jump to first page46Jump to last page 7 yearsfuba141 (10): @ezvmoneybeast your the same height as me and I've been having trouble getting past 75. Looking good by the way!
GENETICS ARE EVERYTHING - RICH PIANA TimmothyGen 1 7 yearsTimmothyGen (1780): I lost it when he did an example of 2 inch dicks l0l.
saw this on fitmisc 4channist 1 7 years4channist (1): - wizardry?
Amino spiking lawsuit darklight79 6 7 yearsillwill (331): lol...shit...
Best time for surgery ZammiNic 4 7 yearsmikew (11494): I agree with @brian12.. However, if you're still unsure, I would ask another doctor. Nothing wrong with getting a second opinion on the long term implications.
Fitchick :p oceanair 9 7 yearsswollenscott (571): Haha gerbil food!!!
Happy 'MURICA Day Highdeas 14 7 yearsoceanair (18020): @eventheodds1 That's right, you better stay away from my man! Steve Cook is mine!
20th birthday ambitiongainer 5 7 yearsambitiongainer (391): @Xxlean respect bro
Is D3 and Norida still around? SwoleAnimal 15 7 yearsDukenhiemer (23939): Haha, I still troll around but I'm not near as active as I used to be. I'm finally lifting again, albeit just three days a week. Had to take a step back from the gym for my healths sake. I'm just over here working 3 jobs and taking summer classes. Life's hectic, I now consider any workout a good workout. It's pretty sad, but my priorities are with school/work and my future at the moment!
Sad Day oceanair Jump to first page41Jump to last page 7 yearsoceanair (18020): Look what I got! 😃 Isn't it beautiful?!
Self centered, selfish, cocky TimmothyGen 25 7 yearscoolguy1993 (13237): I've never thought I was better than anyone. I come from a humble background and being good at something, rich, strong or attractive means nothing. Being stronger, more intelligent or better at something doesn't make you a better person. What makes you a good person is essentially just being a good person (or as I normally put it- not being a cunt). @cardinal some of the most stuck up twats I've met are at uni and think they're more intelligent...
Fist Pump!! eventheodds1 6 7 yearsteewhat (1972): Open thread to view post.
Gym's in Boston / Maine Piggles 4 7 yearsPiggles (226): @Beans @dbrokee cheers guys, makes it waaay easier! Not surprised people know less about Maine :)
Weight fluctuates every day? TheBB 8 7 yearsmattd534 (3208): Just make sure your diet is pretty consistent if you want to have an accurate weight. Also like @firemanSi said sodium and potassium levels can screw with your weight because of water retention. And like @eat2trainn247 said weigh yourself everyday at the same time, preferably first thing in the morning before you have eaten or drank anything. Then average out your wight for the week and watch week to week
World Cup 2014 cardinal Jump to first page117Jump to last page 7 yearsDexdbest (4792): Nigeria wins the world cup. Faith.
Interesting Inbox Convo ErickFromOmaha 17 7 yearsErickFromOmaha (4195): Ya I stay above the influence lol
Coachella AarronStenner 19 7 yearsswollenscott (571): Went to the last Sensation white in Australia for NYE years ago. Epic night!!
Jeff seid retires from competition Kansas___Boyyyyy 13 7 yearsbrian12 (9495): Jeff came in way too cut for physique imo. I dont think he got robbed, i think he needs a slap back to reality. I would have put the guy second from the left (red shorts) first, followed by the guy the judges picked
OMG Funny! wannabemuscular 13 7 yearsNorIda (46958):
What's everyone..... SRorhrbac0808 Jump to first page31Jump to last page 7 yearsbrian12 (9495): @SRorhrbac0808 good luck on the move buddy! Ive been working hard! Setting up a side import business busy finalizing things with distributor and buyers ;) Very busy and exciting times for me ;)
1+ for natural bodybuilder/powerlifter golagola 1 7 yearsgolagola (307):
Beer thread Xxlean Jump to first page91Jump to last page 7 yearsXxlean (1990): @eventheodds1 sure is.....good stuff to
Weird!!! ambitiongainer 27 7 yearsambitiongainer (391): @jja0016 i didnt workout yesterday because of some unfortunate circustances
I've never been so depressed golagola 7 7 yearsgolagola (307): @Trev182 wow . I lost about the same I think . I really feel better now ty
What do you wear at the gym? alkudari23 Jump to first page53Jump to last page 7 yearswannabemuscular (33219): @heddaway update your log! :) Old man needs squat ass status.
This is me right meow oceanair 18 7 yearsTrev182 (14986): Same guy must have worked at a mcds near me because he pissed in the chip fryer. Guy is a serial bellend
gym fails (post your own!) OlympusSculpted Jump to first page39Jump to last page 7 yearsIrishGymSheep (10554): One time I was leg pressing and I do all my leg work barefoot or in socks. This old woman comes up to me and starts giving out that my socks are touching the machine.I turned to her really amused and said 'So its okay for everyone to put their shoes which have been rubbing off the dirty floor all day picking up pieces of dog shit and god knows what else but my white cotton socks are too dirty?' laughed popped back in ear phones and got to work .
Post the worst/funniest advice you've gotten T1no1 Jump to first page124Jump to last page 7 yearsrememberthis (556): A trainer came up to me once with the most serious look on his face and told me that Squatting would hurt my knees... Same dude told me that dead lifting hurts your back. ... That must of been the worst. I'm pretty big mouthed but I kept it shut and just kept doing my shit.
MOTIVATION VIDEO ambitiongainer 15 7 yearsambitiongainer (391): @Beans lol yeah man ima try it, you know ur right tho thata damn easy way to hit my calories man, i got to go buya gallon today
Natural Bodybuilding CaiDuncan 3 7 yearsKonstantinov (1450): This forum is filled with all the things you listed here. Look around.
Happy Fathers Day! _RudeCrew 11 7 yearsoceanair (18020): Mine too. 2nd degree black belt and still breaks boards lol. He also punches steel to strengthen his knuckles. He's a lil out there lol
Gun Thread _RudeCrew Jump to first page46Jump to last page 7 yearscassious (2926): ^^^ who needs to know how to fight when you can shoot? :P
Snapchat Scotian 30 7 yearsezvmoneybeast (1348): O____O*
100% natty epic crazy transformation pic! ajones46 13 7 yearsezvmoneybeast (1348): Fake... typical increase in facial hair... side effect of TRT usage.. not natty not mirin steroid abuse 24/7
Juicy midday biceps picture Elminister 3 7 years_RudeCrew (15100): That was rude dad
LED help us improve efficiency of power xixihaha 10 7 yearsErickFromOmaha (4195): @Trev182 you're a sparky? Ill be damned im a tinner. Going on 2nd year apprenticeship commercial
Juicy Morning Pic Round 2 Danimal_88 Jump to first page41Jump to last page 7 yearsOlympusSculpted (571): i think hes cool
SImplyshrdded logo Rawn 10 7 yearsOlympusSculpted (571): Digging it! That's awesome
men of ss gtfih coolguy1993 26 7 yearsfusionproducts (58): Get in shape and get out there they are all over. Choose wisely.
Best gyms in America? shannowman 3 7 yearskickinchicken (8717): I think you hit 3 of my top. Maybe Super Training in CA and Golds Venice for history's sake.
Trying to upload vids via phone (miiiiike) SRorhrbac0808 4 7 yearsSRorhrbac0808 (47098): Ahhh shucks. Okayyy
Game of Thrones Theories...... srs Danimal_88 25 7 yearsFiremanSi (42408): @_RudeCrew @Danimal_88 Ye it was rough going that death. She was a great character. The fight scene was UNREAL. The giants were class, jon snow is KING. :)
Anyone watching UFC Fight Night tonight Xxlean 23 7 yearsXxlean (1990): @McQueef yea I agree. This was way worse, but at the same time the st pierre, hendrix fight was bad imo as well. It was bad enough for dana white to publicly call out the judges. But yea man pearson wooped that ass.
90's bodybuilder tells his story stingray72 10 7 yearsbrian12 (9495): @Beans well said! Couldnt agree more
Sleep apnea RANT SRorhrbac0808 16 7 yearsTrev182 (14986): That looks horrendous to sleep with! Bet you its a god send!
Lazar angelov sex video Jelet 13 7 yearsthe1 (33861): @jelet - was that you beating off in the corner ???
For those trying to get ripped to get women fredb 14 7 yearscoolguy1993 (13237): Trying to get bigger and stronger so I don't feel like a lil bitch. I'd like to start mma too so I can defend myself. I also want to stay lean and look jacked so I can get pussaaaaay. Yes you can get laid without being jacked but being jacked makes it easier. Think about going for a deadlift PR with and without chalk- the chalk makes it a little easier but it really all comes down to you.
Does weightlifting stimulate bone growth? eventheodds1 4 7 yearseknight (58109): Wolff's law states that bone lays down in response to the forces placed upon it. -3X
Elliot Rodgers. The psychotic virgin killer DFMaster240 Jump to first page62Jump to last page 7 yearsTimmothyGen (1780): You two are right The1 and Sr if only he googled Zyzz. I mean he was apart of so im guessing he lifts. He should of looked more into it and found some misc threads about Zyzz. He's not ugly or anything. Just a bit messed up in the head over the years of loneliness feel bad man :/
I should be doing my homework... SOLARSUPLEX 5 7 yearsT1no1 (478): Lmfaooo hahahah well arnold said he was cummin all the time in the gym so he's not the only one😂
Teaching a gorilla how to deadlift SRorhrbac0808 6 7 yearsBaiTu (3096): Gorillas don't need to be taught. Humans need to be taught.
Amazing genetics SRorhrbac0808 25 7 yearsezvmoneybeast (1348): Wait nevermind im guessing its a giant belly button since i just noticed he doesnt have one.... even more WTF though..........................................................
OUCH Highdeas 3 7 yearsHighdeas (1635): it looks like there's a gap between the arms and rack
Mike Chang Xxlean 19 7 yearsjonrivs49 (3001): As if he cares what people think about him. Its about money money money money.
CROSSFIT!! wow, just wow . . . wannabemuscular Jump to first page31Jump to last page 7 yearsIrishGymSheep (10554): clickable text
The "Science" of Somatotypes eknight 6 7 yearsJelet (2190): good read
Are you eating enough? wannabemuscular Jump to first page88Jump to last page 7 yearsstingray72 (109): Had to semi force feed my body another meal since I was in a deficit today and the previous 2 days. A 30 gram serving of almonds and a can of tuna plain on 2 slices of liter 35 wheat bread. I have to admit though I like eating 4 meals a day instead of just 3 haha. (I had a good workout today so it inspired me)
Accident Thread Perfidy 17 7 yearseventheodds1 (5644): What happened here?
videos bslo 3 7 yearsbslo (262): thanks!
For all European leanr0x 8 7 yearsBucky (3871): Hahaha I have never seen a commercial like that here in the US to vote, that's too awesome.
Bumped into Steve cook at the gym Hamer93 28 7 yearsTimmothyGen (1780): Wtf wow. I wish I could go to body power and go to the gym shark and LoA section. Nice man
The Truth about Chest FxElement17 Jump to first page33Jump to last page 7 yearsTrev182 (14986): Sunday is press day, so I shall post up instant gains then!
Facial Cleansing Tips n Secrets? ezvmoneybeast 9 7 yearsT1no1 (478):
When people put you down. TimmothyGen Jump to first page39Jump to last page 7 yearsmpalk92 (22): I also started lifting at 15, stopped the bullies thats for sure even though I only did it to gain a little self confidence! :) and I am still doing it today as it has become kind of a passion. haha I also still get the occasional fat comment, but remember when it comes to guys and girls, they are always a critic when you hsve what they don't. A great body! Nice to talk to you guys!
Tattoos? TimmothyGen Jump to first page40Jump to last page 7 yearswannabemuscular (33219): I'm looking at tattoos (again . . . been on and off for years) Can't ever decide on something. I have a goal now though. If I can bet my arms to 18" I'll get a nice tat.
Multi Cultural Workout Day cassious 3 7 yearsSOLARSUPLEX (8314): post mexican food meal?
personal statement for university feedback dollar786 3 7 yearsHighdeas (1635): if you don't get into Harvard with that statement, something is wrong
Fancy new SS icon for your phone mikew 20 7 yearsmikew (11494): Bump in case anyone missed the new icon shortcut! ;)
Questions for those with a military past. WinnersNeverQuit 13 7 yearsoldironpumper (1): i went into construction - but as soon as i got out - i joined the reserves - spent 7 yrs. there - when i got out of NAM i would of re uped but then i knew as a soldier that was INFANTRY i was goin right back and then maybe i wouldn`t be emailing this... i lived in the JUNGLE the whole time so chances are good i would not be here ... but if your gut say`s [ try it ] and you can take disipline - GO FOR IT ] - MY daughter DID 14...
Ben Affleck as Batman(How big does he look) newguy298 6 7 yearsthe1 (33861): looks like a baby back bitch to me bro
How do you guys get out of bed on time? SOLARSUPLEX 30 7 yearsSOLARSUPLEX (8314): Sole good stuff in here. More or less the don't be a bitch thing is what's gonna make the difference. I'm gonna try that app @frostshock jus for fun tomorrow. See how pissed off I am after
Hard times at gym!? MMB 11 7 yearsMMB (3616): @mikew if I use some weights I did yesterday and what I weighted in this morning, it gives me intermediate. @wannabe Yeah I'm probably lacking sleep. I go to bes around 22 and wake up between 4:30-5:00 depends at what time/where I work.
Best gym T-shirt I have seen IrishGymSheep 2 7 yearsFiremanSi (42408): Haha awesome. :)
Gains on 2on/2off work schedule? nine0seven 10 7 yearsjonrivs49 (3001): @nine0seven. you can do upper/lower split or full body split.
I need guinea pigs Trev182 17 7 yearsTrev182 (14986): Will be getting altered this week! Just the height, age and weight bit yeh?
Just saw this on FB WinnersNeverQuit 16 7 yearsElminister (3412): Wow, that's officially the worst deadlift form I've ever seen. My spine hurts just from watching this.
Knowledge in Strength TimmothyGen 9 7 yearsIrishGymSheep (10554): Also if you are struggling with arm wrestling because you suck at it just hook them and use bicep strength probably the easiest way for a lifter to beat a non lifter. Very easy with wrist rolls and stuff but also more complicated.
whats the best way to keep your training log juanf122388 13 7 yearseknight (58109): -3X
The Giants of Iceland IrishGymSheep 3 7 yearsmpalk92 (22): love this video, maybe I move to Iceland strictly for gains :P
Feedback needed on DVD / Gym combination. rpholmes 4 7 yearsrpholmes (1): Alright. Legit feedback. I greatly appreciate it. I just want to comment that not every gym forces people to be trained properly with weight lifting equipment either so I can inguries happening there aswell. I also know that when signing up for a gym one usually signs a wiever insuring they know how to use equipment properly and the liability of the gym is waived.. If people are unaware of how to do these workouts properly the gym would train...
Does this forum has an app? Thais 20 7 yearsmikew (11494): Many thanks to @eknight and @Frostshock for the help troubleshooting. Y'all went above & beyond so we could get that sorted out. Thanks!
Thoughts on this possibly negligent TIPS chriselkins 8 7 yearschriselkins (1597): Yea, telling people what he uses is one thing but telling other people to use this much is really asking for trouble.
felt saiyan tonight Kansas___Boyyyyy 5 7 yearsTimmothyGen (1780): Lol
Its chest day!!!!! bassmas17 23 7 yearsmpalk92 (22): Love chest day...although don't normally do it on a Monday (shocking I know) but being at a university gym on a monday in weights room is like being at a cattle auction :P
Warning to People buying Gym Cloths/tees TimmothyGen 3 7 yearsFiremanSi (42408): Gym shark have great clothes, good price and plenty of discounts available.
Cool text for snapback idea's? T1no1 25 7 yearsMMB (3616): ShutUp&Lift
Spin class songs Hamer93 11 7 yearsHamer93 (9553): Cheers guys, my class will want high pace, massive base drop beats
my abs rock hjohns1128 12 7 yearsoceanair (18020): ^^lol that's awesome :p
Dom (BSL) has seen the light (IIFYM) TyrannosaurusFlex 3 7 yearsmikew (11494): Open thread to view post.
Bodypower Expo UK Meet AarronStenner 28 7 yearsMoyo (145): I'll be hitting the expo on friday. The tickets are cheap enough if bought early. less than £20 the cheapest ticket and if you use the promo code BPMO you get a free bodypower T-Shirt
It's my birthday! Elminister 10 7 yearsT1no1 (478): Gratz and may mow gains come in many years (:
Cut off Johanna 5 7 yearsT1no1 (478): "Crossfit has revolutionized fitness by teaching the correct way, to an incorrect pull up"
Music SRorhrbac0808 28 7 yearsDexdbest (4792): Linking park Motionless in white We own it wiz khalifa Hall of fame the script Written in the stars Basically any song with heart
Calling Out Leroy Colbert - Fake arms NattyOrNot 8 7 yearsmattd534 (3208): thank you haha @Frostshock @nine0seven
Happy Easter!!!!!! SOLARSUPLEX 15 7 yearsT1no1 (478): @cardinal pain in the ass to find decent gyms too many bro's that critique when I do 5x5 and dont know why lmao Kingsday is fun I hope the weather will be good so I can go to my first festival this year :)
Junk food in the gym. LOLOL SRorhrbac0808 11 7 yearsjonrivs49 (3001): Lol
Wtf! Zyzz bish SRorhrbac0808 Jump to first page69Jump to last page 7 yearssriram (2050): Open thread to view post.
#bodybuilderconfessions SRorhrbac0808 Jump to first page34Jump to last page 7 yearsoceanair (18020): I hate back squats because they've always been my weakest exercise. However, there are other squats I like and am much better at lol. I love lifting heavy ass weight and lifting more than some dudes, but I hate my bulky physique. I'm hoping I'll lean out on my cut. I love vascularity so much that I'll search under hashtags like: #vascular, #vascularity, and #veins on instagram so I can mire forearm vascularity pics, and sometimes calf...
Chicks ZYZZ bangs SRorhrbac0808 16 7 yearsbrian12 (9495): I hate zyzz. There.. i said it, that felt good! Im with @SRorhrbac0808 on this ~ had to be said
Thumbs up to vote zyzz off island SRorhrbac0808 13 7 yearsKphan18 (61): Aware me on situation
Post your #bodybuilderProblems SRorhrbac0808 Jump to first page77Jump to last page 7 yearsbunter225 (829): all the chest and abs gang of kids in my gym getting in the way and hogging benches on their phones
Strpping* StyleOverConfurt7 12 7 yearsStyleOverConfurt7 (16): Damn, whack< :|
Eric Helms-How2 Interpret Research Results? FiremanSi 3 7 yearsFiremanSi (42408): @Frostshock Hahaha... Have some people STILL not signed up to email alerts on New threads ?? :) Nah man it's just good solid info on research results. The big thing was that alot of results take an AVERAGE based on the number of people involved in the research. So what NEEDS to be considered is the Tolerance.. or the high and LOW results recorded DURING these experiments.
The amount of log threads on SS... Kansas___Boyyyyy 11 7 yearsHewy007 (2980): yeah brother! SS fam!
2048 SOLARSUPLEX 23 7 yearsTrev182 (14986): Haha i done it last week! Was gutted to have finished it!!
Alpha Brain- Onnit Labs teewhat 6 7 yearsteewhat (1972): @JJ3065 Im still within the first 7 days of having the product so affects are still good. like most things prob need to take a break everynow and then. a mate has tried shroom tech sport before said it wasnt too bad, good pump apparently. @WinnersNeverQuit I find it helps to keep me focused in on study and not get up and wander around for food etc get more zoned into what your doing.
What's everyone up to? nine0seven 23 7 yearsAarronStenner (10990): @nine0seven sorry I didn't see your reply, if you look on YouTube there's a few videos of Louie Simmons explaining it and how its superior also if you look at the winnersneverquit log before his current one, think its called quit level & restart he does this program near enough the whole log and some other guys and I ask questions about it and he gives some good feedback and tips
Bodybuilding Physique questionaire TimmothyGen 27 7 yearsbassmas17 (28): I was really fat.
body hair jaydiddy85 Jump to first page52Jump to last page 7 yearsSOLARSUPLEX (8314): @T1no1 i remember somebody saying if you put your razor in something it will make it last way longer. Baby oil or vinegar or something strange like that.
Elder Scrolls Online? cassious 25 7 yearsAestheticBrah (790): I wanna play Elder scrolls online but I wouldn't have chit for time to play + it's pretty pricey isn't it?
Entertainment jail thread TimmothyGen 16 7 yearsNorIda (46958): @eknight if you are aware of PREA, then you would know you just created your own personal hell. Lol.
Bulking & cutting StyleOverConfurt7 9 7 yearscassious (2926): Hahahahaha @Frostshock thats spot on! Good job!
Mimic muscles Kamelot 11 7 yearsElminister (3412): Don't forget to do it twice a week for optimal gains.
SS Store teewhat 14 7 yearsteewhat (1972): still no clothing in the stores
Research Suggestions maximus24 14 7 yearsmaximus24 (2128): @eknight I have access to all the basic things I could need like EMG, blood glucose, VO2 max, etc. Time and number of participants are going to be what I want/need. Also I'll get more information later today.
How long have you been a member of SS? ilifthard 20 7 yearsTrev182 (14986): May 2013
WILL this make your arms huge? jaydiddy85 8 7 yearsTimmothyGen (1780): :O
1000 REPS, WOOP WOOP teewhat 9 7 yearsteewhat (1972): @Gunther haha cheers man, you got me over the line but i reckon half my reps came just from @Frostshock hes a repping machine haha @Trev182 @the1 @maximus24 @Gunther sorry didnt mention you peeps personally, but all you guys have been awesome when it comes to info, logs and trolling the fuck out of people Keep it up ay!!! hhaha
Lifting chalk? MMB 14 7 yearsMMB (3616): Thanks alor guys, I'm ordering chalk tonight!
I LOVE CROSSFIT WORKOUTS SRorhrbac0808 4 7 yearshaole (2109): April fools...I will be injecting steroids into my buttocks and getting a beeeg pamp!
MFP EMAILS to add friends SOLARSUPLEX 14 7 yearsSOLARSUPLEX (8314): @mattd534 say what?? Lemme see if everything is on public.
Big thank you to everyone! biganf 15 7 yearseventheodds1 (5644): Best forum.
Opening Day is FINALLY HERE!!! mattd534 Jump to first page33Jump to last page 7 yearseventheodds1 (5644): The BREW CREW CHECKING IN! GO BREWERS!!
How natural you think you are? jonrivs49 9 7 yearsbkoguy07 (274): im natural but i'd hit the needle if i wasnt scared of messing up my body for absolutely no reason at all lol i like to think of my hormones as a delicate ecosystem that i must balance.. a tropical rain forest of hormones and gains, if you will
For those who don't know(last post shortcut) Highdeas 2 7 yearsSOLARSUPLEX (8314): @Highdeas and to tell if somebody posted on a thread right after you.
Frostshock is drunk Frostshock Jump to first page34Jump to last page 7 yearsjonrivs49 (3001): @Frostshock. you really are drunk.. haha. Nice speech bro. Keep working your arse off and spread the words of SS.
Muscle Confusion chestme4321 10 7 yearsFrostshock (13324): Trick question - Following the scheme of progressive overload, if you increase in time that means you're going to last longer in the sack but you're going to have to increase your grip strength, decrease in time simply means that you're gripping proportionally more weight and getting better at wanking and confusing the muscles in your crotch. Make sure you do your kegels too!
Entrepreneur BaiTu 2 7 yearsBaiTu (3096): Here's a link to he article I just read. Five ways to boost your willpower.
HELP, calories after being sick!? teewhat 7 7 yearsajm87 (409): just worry about getting better
Generation Iron wannabemuscular 5 7 yearsSRorhrbac0808 (47098): Just got mine in the mail Today!!!!
what's the word BaiTu 5 7 yearsDukenhiemer (23939): A fucking bro.
NCAA Tourney maximus24 Jump to first page47Jump to last page 7 yearsmattd534 (3208): @Maximus24 nearly pissed my pants
Photo Gallery mikew 16 7 yearsSOLARSUPLEX (8314): Get this forum on tapatalk. Best forum app there is. And its free now.
Something interesting at work today... Kansas___Boyyyyy 15 7 yearsnine0seven (2569): ^thats how they do it at my costco
Why do people take advice from Jeff Seid? Sedlo18 7 7 yearsnine0seven (2569): ^in the words of the hodgetwins "if you need 40 sets to build muscle, you might as well give that shit up man"
She misses being fat BaiTu 2 7 yearsBtarab (10): I'll have a look
my chocolate chip protein bites :) MissEmily 12 7 yearsMissEmily (136): Ok I calculated it and they are 3.6g fat, 5.5g carbs and 5.1g protein with 76calories :)
Interesting vid about face growth. cassious 1 7 yearscassious (2926):
ITT I present you the GOAT MotivationalVideo Maarten 5 7 yearscassious (2926): I think I am a champion is better
Search for Britain's Youngest Bodybuilder fo edmond07 2 7 yearsnine0seven (2569):
300: Rise of an empire Hamer93 Jump to first page53Jump to last page 7 yearsSOLARSUPLEX (8314): YESSSSSSS!!!! Interested to see something about the new one.
Creepy (torn pec) lolssons 11 7 yearspandasashi (3859): i dont even think he got the record either.. i think he failed the lockout cause of the tear..
Will it Crush? Rawn 1 7 yearsRawn (1338):
Adidas Powerlift Sz. 11. Who wants em? ajm87 11 7 yearsSOLARSUPLEX (8314): @cardinal You do know that the bitcoin treasury has 0$ in it, rendering bitcoins useless. Anyway there is still Dogecoins
Periodisation Hamer93 1 7 yearsHamer93 (9553): Just been teaching myself, well reading up and preparing for uni. So far I haven't really found any good websites for with in depth explanations but so far I've gathered that it's a bit like a cycle of different training methods hyper, strength power etc and timing it to get optimal performance in a competition either powerlifting or bodybuilding I guess. Anything I'm missing or any little bits people could add, maybe links to sites...
Forum implementation idea: SOLARSUPLEX Jump to first page44Jump to last page 7 yearsmikew (11494): Good work fellas. I will work with @Frostshock to get this stuff into a sticky thread. Can't guarantee it will cut down on the extraneous threads but we can try it.
Ending bodybuilding disinformation NattyOrNot Jump to first page89Jump to last page 7 yearsNattyOrNot (4): Thanks for the support brother.
Affiliation Trev182 3 7 yearsJophe (64): I've done some research about them due my work. But I haven't done them myself.
LOL cassious 1 7 yearscassious (2926):
Camera for iPhone 5 Hamer93 7 7 yearsHamer93 (9553): :(
Male Body Image Survey fitblonde 2 7 yearsScotian (9922): Remove a 0 from the time it would take and id do it haha
Star Wars - Youth Biology PSA IrishGymSheep 2 7 yearsFrostshock (13324): Hahahahaha this is amazing
what the bleep... oceanair 18 7 yearsFrostshock (13324): Sunday 10:30 am here. Was DD for my buddy's 21st last night and didn't realize it was daylight savings time. So glad I didn't drink, I'm tired as HELLLLL
Anyone interested ? littlemanbigdreams 14 7 yearslittlemanbigdreams (13): It is
Tanktop of Doom IrishGymSheep 6 7 yearsHamer93 (9553): That's hideous
fitness page dbernardo3 3 7 yearsdbernardo3 (1): at least your honest but hey at least check it out aha!
What are you Reading? Rawn 14 7 yearsshannowman (6367): Taken a break from wheel of time to re-read way of kings and words of radiance by Brandon Sanderson.
what do you think? MissEmily Jump to first page51Jump to last page 7 yearsElminister (3412): You better not be lying to us! We'll know if you do!
best smart phone app rememberthis 11 7 yearsIrishGymSheep (10554): Go ahead, I'll throw in what I'm reading.
Run for life Hamer93 3 7 yearsHamer93 (9553): Thanks man, great one!
Am I some kind of freak? Ghost 4 7 yearsleanr0x (4183): reminds me of this
Pancake day! Hamer93 10 7 yearsHamer93 (9553): Mix 80g wholewheat flour and 1-1.5 scoops of protein. Whisk in 2 egg whites. Add 225ml almond milk gradually. Then cook :) The sauce I made was 100ml almond milk, 1.5 scoops chocolate whey and 1 tsp hazelnut butter blended together
having trouble accessing forum?? Scotian 19 7 yearsmikew (11494): @wannabemuscular @Scotian sorry fellas - that nginx message was my fault. Only affected the site for 30 mins or so but the result might've gotten cached by some browsers. Probably what happened to @Scotian Sucked for me too because it was not supposed to happen like that. Made changes so it won't happen again.
Find 3 reason in this article. Pearce_Bolton 9 7 yearsThedude67 (3088): Lol...
How can? Pearce_Bolton 6 7 yearscassious (2926): Wouldnt being a lifter make our bones denser though?
Bros not helpful tips. jonrivs49 Jump to first page32Jump to last page 7 yearsJezza_91 (1315): Best one is what you doing today? Me 5x5 man 5 sets 5 reps heavy enough weight. Gets to the 5 set... Awww man lets do 4 more sets. lol
finished container of creatine jja0016 2 7 years_RudeCrew (15100): Im finally almost done with mine lol
Its the last day in February. SOLARSUPLEX 11 7 yearsSOLARSUPLEX (8314): @xPerfidy spent a good 45 minutes. Not bad at all!
Silly questions girls ask c3pOMG 19 7 yearsJDK (1): She might find the app my fitness pal helpful. You can customize the target calories and macros tho, I found it gave way too low for calories and protein (not designed for very active/fit people).
Crying. cassious 9 7 yearsBen777 (5358): If it feels good do it
Smoking Marijuana Before Blood Test.... LongBeachPatriot 3 7 yearsSedlo18 (25): youll be fine, there is two types of thc. Matbloized and active. the matabolized i believe is the one that is in your blood but it only stays at detectable leves for like 15 hours or somthin around there.
6 Nations Rugby Discussions AarronStenner 17 7 yearsFincheey (4): Yep evidence by the fact that they got a win against us by the skin of their teeth. what about the other 2 games huh pretty big score lines :)
Ice cream lovers samirsaleh 5 7 yearsHamer93 (9553): They been out in England for ages
I just want to lift! Charl 13 7 yearsFrostshock (13324): I only drink for birthdays or important (to me) holidays. I'll just get a water and chill with the people that don't mind that I don't drink when they do. I still know how to have a good time and so do they.
Is there anybody who know who is this guy? duck123 2 7 yearssamirsaleh (1957): yes, his parents do
Pulled A Muscle Taking A $hit.... LongBeachPatriot 8 7 yearsbrdprey (4): omfg nearly laughed my self off the chair.
Gym Music! Ghost 16 7 years_RudeCrew (15100):
Winter Olympics 2014 oceanair Jump to first page38Jump to last page 7 yearsScotian (9922): Woooo canada takes the gold !
Working for a supplement company Broschette 9 7 yearsjtbull1987 (7): I think it's funny when people with no knowledge of chemistry,biology etc tell me which supps I need.....
Oh SNAP! Here it comes! kickinchicken 30 7 yearsSRorhrbac0808 (47098): Good stuff man!
Generation iron Scotian 7 7 yearsDexdbest (4792): Heard it got some really great reviews
Undefeated - Amazing football documentary TyrannosaurusFlex 3 7 yearsTyrannosaurusFlex (2641): @mikew you wont be disappointed!
dB wrist twists, do i even, does he even? oceanair 6 7 yearsoceanair (18020): @databas1c lol it does make you look like an ass, i agree :p @Zyzzst thanks. i wasn't actually looking to strengthen my forearms. just was curious if these wrist twists were even necessary for guys to do. @kickinchicken lmao! that was awesome. i saw him using light weight, but it was not at the end of his workout. i believe it was in the middle lol, or maybe in the beginning, which would make more sense since you say it's a warm-up. i'll...
Incline Barbell Bench Press wannabemuscular 4 7 yearsThedude67 (3088): @Zyzzst it's a pretty srs exercise, I pulled my calf doing inclines...
weight lifting high school tmoney 8 7 yearsjja0016 (829): LOL GIFS
About to do the unthinkable... Kansas___Boyyyyy 14 7 yearsbkoguy07 (274): may gawd have mercy on your soul
very good site for best information golagola 1 7 yearsgolagola (307): all this site is about reasearches , there is no bull**** have a look .
What are you doing for Valentines ???? Hahah FiremanSi 19 7 yearsTyrannosaurusFlex (2641): I see what you did there. I'll be celebrating with my girlfriend too!
Killed it!... Ghost 3 7 yearsTyrannosaurusFlex (2641): Preach brother!
Social Media SS memebers mattd534 12 7 years_RudeCrew (15100): @mattd534 they have sent me two messages asking for pictures. Maybe ill just send a dick pic
Pilates cassious 2 7 yearsFiremanSi (42408): I'd do it no bother. I'm doing bikram yoga on friday. Think it was great last time i did it. Contributes greatly to my lifting.
Not allowed to drink water! Hamer93 22 7 yearsHamer93 (9553): Cheers mate! They won't even question that
My little bro and I! Ghost 6 7 yearsHamer93 (9553): Like I said, I don't think people should be forced! Persuaded maybe, given the opportunity YES, but not forced. Not saying OP forced his brother though
School and Gym. Ghost 15 7 yearsSwoleAnimal (5971): Where does the rest of your time go? School isn't 24 hours lol
**DEADLIFT TIP for unloading Bar !! GTFIH :) FiremanSi 10 7 yearsgolagola (307): a video of omarisuf
Simply Shredded Meet Up, Las Vegas June 2014 mikew Jump to first page37Jump to last page 7 yearsAarronStenner (10990): The Bodypower expo is in Birmingham dude
SS family eingold 17 7 yearsHewy007 (2980): got your back dude
The physique hierarchy rememberthis 16 7 yearsrememberthis (556): @Xandar Yes, that's what I meant by genetics. Some people are stronger, others are more resistant, some get cut super quick. It's an interesting question to pose whether one should maximize a genetic potential or work on everything anyways. They are both pushing the body to the limit, in a way. (hope this answers the Q @firemanSI) You completely lost me at PEDs however. I was going on a more natural route. Push your actual body to the...
My new family member wannabemuscular 12 7 yearswannabemuscular (33219): Well, he needs a CUT! He's overweight. I think the previous owner had him in a apartment and he didn't get much exercise. Anyway, not sure we can keep him. My son had an allergic reaction last night. He was fine all day then his eyes welled up a night. Will give it one more day and see what we do.
Updated book recommendations thread. cassious 4 7 yearshollyhopeful5678 (1693): It is a WWII drama about the life a 9 year old girl in Nazi Germany. All my fav's are set in the WWII backdrop - my absolute favorite is The Bronze Horseman by Paullina Simons, a love story set during the siege of Leningrad.
ITS MY BIRYHDAYYYYYYYY _RudeCrew 23 7 yearsoceanair (18020): Happy Birthday!
SUP SS! My Story(Nissen Surgery) ssjamos 5 7 yearsssjamos (10): @TyrannosaurusFlex thanks homie! SS really has some welcoming/motivating people!
Who's got a better chance? Ghost 23 7 yearsGhost (97): Two Words... Duke Nukem.
Clavicles Callofthehounds 8 7 yearsCallofthehounds (382): I was here to figure out if this slight angle could be due to muscular imbalances and/or postural problems and see if there was way to fix it. As I've previously stated, I love my BB OHPs but it feels as if I might be doing a bit more harm to my shoulders/clavicles than good, by the pain Im in the next morning. This is aggravating and goes for a couple of other exercises as well. I'm no expert in this field, so I figured I'd ask. Thanks for the...
Can bodybuiding effect to burn face fat ? reducefacefat 13 7 yearsreducefacefat (4): @jja0016 by the way that's a funny video :D
Generation Iron - DVD presale wannabemuscular 2 7 yearskickinchicken (8717): Awesome!!! Doing it right now. Thanks a ton!
Get this in your ears (song) IrishGymSheep 4 7 yearswannabemuscular (33219):
TRUTH... Gloves in the Gym !! haha. FiremanSi 28 7 yearsbkoguy07 (274): Haha I think I used a period in my response...
Arnoe=TyrannosaurusFlex TyrannosaurusFlex 3 7 yearsTyrannosaurusFlex (2641): Sorry about that, buddy! :)
New protein bar, thoughts?? Thedude67 12 7 yearsFrostshock (13324): I'd try it. If it tastes good and is cheaper than normal protein bars I'd definitely stock up on them. They're just bugs
Can't post images!? Ghost 10 7 yearsmikew (11494): jpg gif or png should all work. Can add to your pro like WBM suggests and you will get a link to insert to the forum. imgur also works. Just make sure you're adding the picture.
What am I gonna do today? Ghost 6 7 yearswannabemuscular (33219): You go Lift birthday boy! Happy Birthday.
Poor girl.. Really Inspirational samirsaleh 4 7 yearsJhakeSantos (13): Damnnn! Really inspirational.
Gym confessions... eknight Jump to first page35Jump to last page 7 yearsteewhat (1972): @Maarten was about to post that video lol feel like a badass when you lift a heavy OHP, like a true Adonis! .... I cant do a muscle up! thats my confession haha
Gym Myths and Facts. Ghost 21 7 yearsleanr0x (4183): @ATN_Coaching thanks man!!
Am I the only who does this?... Ghost 17 7 yearsGrizzlyBerg (9214): I do not feel like gravity was a great example but I understand the overall point
Orcs are Baby Branch Warrens G3NGHIS 2 7 yearsFiremanSi (42408): I love this vid.. its gas. Have you seen abdullah's tribute to Ben Rice ??? :)
SEAHAWKS BAYBEE!! Thedude67 Jump to first page54Jump to last page 7 yearsZyzzst (4486): @Thedude67 i just said that cuz im friends with him and used to play ball with him
UFC 169 GTFIH McQueef 19 7 yearsMcQueef (2982): Amazing night.
what kind/type of dancing do u do ? Illadian 18 7 yearsFrostshock (13324): I play DDR when I cut, not sure if that counts though?
Check this out CT Fletcher App jonrivs49 4 7 yearsoceanair (18020): lol he's hilarious
BROSCIENCE New video best one sofar! lolssons 7 7 yearsjonrivs49 (3001): Sorry about that guys.. T_T
Don't have a rack and still wanna squat? Cannonball 20 7 yearsjonrivs49 (3001): Its not a gym..
Chubby cheeks on the bulk Hamer93 10 7 yearsHamer93 (9553): My gf would kill me
WHO HAS FACEBOOK, INSTAGRAM OR TWITTER? dannysolazzo 7 7 yearsScotian (9922): There is a spot right in your profile to enter that stuff. My IG is @blinkhorn902 tho
Hardstyle lovers GTFIH! Bruuh 1 7 yearsBruuh (67): fuaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaarkkkk 2:40
Bodies of Work (Warning: NSFW!) ajones46 6 7 yearsoceanair (18020): the men are not doing it for me this time. volume 1 men were more aesthetic imo. the women look great though, no homo.
Brandon Lilly WinnersNeverQuit Jump to first page71Jump to last page 7 yearsCannonball (6283): Got a red light for my right foot moving my first competition, single red light I ever got :)
Mr. H.S. Damon1962 1 7 yearsDamon1962 (529): Mr. High School 1953, Chicago Thought this was kinda cool.
favorite inspiration ? dannysolazzo 5 7 yearsCannonball (6283):
missing gym time mattd534 23 7 yearsoceanair (18020): @haleymonroe :p
Working out in a cold gym sucks ajm87 24 7 years_RudeCrew (15100): @kickinchicken that was the toughest story I've ever heard.
SS store Zyzzst 2 7 yearswannabemuscular (33219): I just tried - same thing for me.
I think my ass is too big (srs) eknight Jump to first page46Jump to last page 7 yearsZyzzst (4486): BTW for the video above i think you went perfect in depth, any lowerand you would be pretty much atg haha
ITT Post your ideal physique Cubb 22 7 yearsRawn (1338): Matt Bucur
Arnold disguised as PT at Golds (vid) Cubb 9 7 yearspandasashi (3859): why did he do that, do you know?
SS SNAP SHOT THREAD REVIVED ajones46 15 7 yearsTyrannosaurusFlex (2641): resurrecting the revival thread with a wheel shot.
THERE IS A HURRICANE NEAR ROHR! SRorhrbac0808 12 7 yearsSRorhrbac0808 (47098): Wrecked chest/biceps. Good god my chest keeps knotting up haha we must have went beastmode.
isolate vs concentrate samirsaleh 2 7 yearsajones46 (11701): LOL. This shouldn't have, but really made me laugh. Hard.
Macros for the paper in deli meat? ajm87 7 7 yearsZyzzst (4486): @mikew im dead, that response trumps mine
pain & gain movie ! dannysolazzo 14 7 yearsJelet (2190): not really a bodybuilding movie but i did enjoy watching it.
Creatine overdose Cubb 27 7 yearsCubb (112): Brb getting popcorn
Your favourite fitness/bodybuilding pictures the1 25 7 yearshollyhopeful5678 (1693): And I'm that mom who carts around something that looks more like a small piece of luggage rather than a purse....
PR music from Russia BaiTu 3 7 yearsBaiTu (3096): I had no idea it would be so good. I just knew that the name Carmina Burana sounded interesting. It started and I was like, "Wow, is that where that song originally comes from?" So I got back to the hostel and googled it. It's like that saying, "some things people don't know what they want because they don't know what's available." One of my non-fitness resolutions this year was to learn more about classical music and...
Trance track of the year. Bruuh 2 7 yearsCubb (112): I admit, it would've brought a tear to my eye if I wasnt raised through a severe spartan training regime from age 7
Broken foot injury recovery Vuga 4 7 yearseknight (58109): Over the course of a decade or two, 6 weeks isn't going to make a difference. Heal, get your body right, and worry about training later. -3X
you might be a meathead if... jaydiddy85 7 7 yearsteewhat (1972): thats long as, will have a read next time im on the loo ;)
Chicken cake? ajones46 14 7 yearsajones46 (11701): DUDE. Is that from your wife!?! BEST WIFE EVER TWICE RUNNING!?!?
Birthday Benchpress!!! kickinchicken 29 7 yearsDbyrnes (457): Happy Birthday Man
Does fappin affect gains? Cubb 18 7 yearsjonrivs49 (3001): depends on how many sets and reps.
Greatest day of work yet! cassious 9 7 yearsjonrivs49 (3001): do it now. I command you to grow.
anyone see this... AUSSIES& UK Welcome hah mattd534 6 7 yearsmattd534 (3208): @GstarRaw he's such a cocky bastard
What physique looks more aesthetic? Cubb Jump to first page40Jump to last page 7 yearsG_Redd (315): @kickinchicken @teewhat hahaha one of my favorite ones hahahaha
Can anyone recommend a good series to watch? kbradley88 Jump to first page66Jump to last page 7 yearsIrishGymSheep (10554): Dunno about s1 but season 2 of American Horror story was awesome, season 3 seemed pretty meh then though.
Seahawks cheated up the game Ljp 6 7 yearsdwatson (26511): Move on kid. SF is not a better team than the 9ers. Know why this is true? Because im a packer fan, dislike both evenly and i had a neutral standpoint on both. They were evenly matched up and could've went anyway. Yes Bowman came down with the ball, should've been SF ball but guess what, come crunch time Kaep and his giant beak couldn't pull it off. Plus, you were lucky to get passed NC anyways.
100 Ways To Say "Jacked" mikew 9 7 yearsIrishGymSheep (10554): If you get quads 10x the size of your arms.
Do you guys think this killing was justified newguy298 Jump to first page38Jump to last page 7 yearspandasashi (3859): Not at all what they are trained to do.. I was in police college and we are taught the "1up" principle which states that you only use one level of physical force higher than the offender in order to control/detain him.. Cops have many tools to difuse situations like this... If the guy had a gun, sure, go ahead and shoot him but he only had a knife. The appropriate 1up would have been a taser and/or batton . worst case scenario which...
Does your occupation affect your training Jimmydrama13 24 7 yearsCharl (115): Hi guys! Wow i must say by the looks of things i have it very easy! I stay in a village with flats and offices where i work as well, in the middelof the village we have a small but very nice gym, with lods of weights and a larg pool, to put the cherry on the cake, the work pays for all
How much do you love training jonrivs49 9 7 yearskickinchicken (8717): Training for years with little to no results but still train??? Ummmmm... Definitely already did that so my answer is YES.
it limits me:/ myrightarm 1 7 yearsmyrightarm (7): So if you remember i posted a thread a few days ago saying that i cant bend my thumb, i have no palm muscle(very small muscle) i cant bend my wrist backward and a weird muscle in my elbow. I went to the doctors and im getting an xray next week but the best thing they can do is physiotherapy to make the muscles bigger so im just going to go back to the gym :) as they dont want to and i quote "take a knife to my joints"
this underrated trance track Bruuh 1 7 yearsBruuh (67): fuaaaaark
Hot girl in the gym coolguy1993 Jump to first page58Jump to last page 7 yearsGStarRaw (1441): @eknight, i hope she gave you a good yankin'
Ultimate PR Music Bruuh 21 7 yearsteewhat (1972):
You're still natural... BaiTu 9 7 yearsoceanair (18020): @kickinchicken hellz yeah!
The Bench Needs Love Too! Frostshock Jump to first page32Jump to last page 7 yearsbslo (262): @bkoguy07 Nice! that is where i would like to be within a few months.
Off-topic: what phone do you have? MrMailliw 5 7 yearsJJ3065 (6900): As I said one is for work; work calls, work emails, work apps, its also regualted by work. So Im not looking up crazy shit on it or browsing reddit on it or having my girl send me nudey pics on it. Thats what the personal is for.
Dre BEATS RANT !!!! FiremanSi 26 7 yearsTrev182 (14986): Hahaha
happy birthday again!! jonrivs49 10 7 yearsSOLARSUPLEX (8314): Happy birthday dude. 26 is still super young
How do I upload a video Hamer93 6 7 yearsHamer93 (9553): It's in my log mate
Happy Birthday To Me! eventheodds1 11 7 yearsFrostshock (13324): 21 in Wisconsin?? You're a dead man. Good luck to you and your liver, happy birthday!
Drinking TyrannosaurusFlex 19 7 yearsZyzzst (4486): I just drink pure rubbing alcohol about three shots of that with a chaser of listerine and I feel good, plus it doesn't do anything to my macros and it increases my testosterone by at least 500% according to my doctor, try it boys
What type are you ?? :) SO funny. FiremanSi 15 7 yearsjja0016 (829): lol
UFC 168 GTFIH! McQueef Jump to first page34Jump to last page 7 yearsMcQueef (2982): Sorry to bump an old thread, but I thought this was really cool. Ray Longo discusses "The Destruction" and various defensive techniques that generate tremendous amounts of potential damage. In a nutshell, Anderson's injury wasn't a fluke. Really cool interview here: clickable text
do men like curvy girls? miss1995 17 7 yearscassious (2926): As Arnold says "Dont listen to the naysayers"
Harboro Sugarless Gummi Bears - Warning, OMG kickinchicken 6 7 yearsThor (5028): haha classic
$hitty protein powder mattd534 10 7 yearsmattd534 (3208): @Hamer93 im not impressed either @GStarRaw ON is expensive though :/ @Jelet I like body Fortress Protein isolate it tastes amazing! @mikew I bought it off supplementswarehouse :/
New Years resolution rant and split question Sedlo18 4 7 yearsSedlo18 (25): @Eat2Trainn247 very true my friend
Nervous About Gyms, I Turned to Dumbbells carseat 12 7 yearsTyrannosaurusFlex (2641): Dat chest tho...
minnesota juanf122388 1 7 yearsjuanf122388 (46): Just moved to minnesota and need some friends here any one here from mn twin citys????????
Hang tough Hamer93 1 7 yearsHamer93 (9553): Anyone here done it? We did at college and my best was 2 minutes 47 seconds! My hands and forearms were destroyed afterwards!
Aesthetics the1 26 7 yearsOptimusPrime (1257): @teewhat Yeah mate, the guys from the 'Iron Game' dating in the 40's and 50's; the likes of Reeves, Eiferman (in the image above) and the like, were natural. They were the few who got closest to their genetic potential, and 'till this day have better measurements/proportions/symmetry etc than Bodybuilders natural and enhanced in their weight categories in the modern age. A good example of this is Reeves: Height: 6'1" Weight:...
Audio books for nutrition Hamer93 2 7 yearsFrostshock (13324): I'm creeping on audible now for some good ones. Definitely want to hear if you find one!
Gastric Bypass Dukenhiemer 5 7 yearskickinchicken (8717): There's a lot of disease processes the prevent people from digesting foods properly and mental disorders as well. Plus some people are just so insanely overweight they can't lose weight fast enough to prevent from dying. I've had hundreds of em as patients and I'd say that 75% of the time they are just lazy
Hello SS, How are my Brothers? luka 22 7 yearsThedude67 (3088): @luka Good to meet you bro! Battle dwarf srs made me laugh at
How did you find your purpose? cassious Jump to first page31Jump to last page 7 yearsOptimusPrime (1257): OP, I did the military thing at your I'm FUBAR and I wouldn't have it any other way.
Crush food into a cube for easier bulk? mikew 15 7 yearsjonrivs49 (3001): I think a seperate cube would be better. A cube for protein, a cube of carbs, a cube for fat. So at the end of the day if you did not meet one of you macro you can just eat that cube.
Do you even lube ?? samirsaleh 16 7 yearsdavid12345676 (8566): holy shit
Away for a while, can someone update me? Thor 6 7 yearsthe1 (33861): and @winnersneverquit, you are probably the strongest on this forum.. going by age + weight/height + lifts , by 21 if you stay on this track could be breaking records in PL
Jeff Seid Q&A. Oh, the broscience TyrannosaurusFlex Jump to first page31Jump to last page 7 yearsScotian (9922): Dude that was like fucking painful brah. Ugh. I listened to him too long.
Kronex`s current Shape/16 year old. Kronex Jump to first page35Jump to last page 7 yearsryan_929 (478): He read it, twice over. :(|)
Have I lost strength or? Bruuh 8 7 yearsbkoguy07 (274): sometimes you just dont feel 100. it doesnt mean you havent progressed lol. pull yourself together man. i didnt squat or deadlift last week cuz i didnt feel good. i still weigh the same, i expect to be stronger this week and im still makin dem gainz
Gym Song of the Day IrishGymSheep 1 7 yearsIrishGymSheep (10554):
I BECAME AN UNCLE FOR THE FIRST TIME! ilifthard 4 7 yearsoceanair (18020): @ilifthard congrats dude!
I had to do it..... Xandar 11 7 yearsDai (262): Haha that face just work perfect to that meme, one guy at my gym that does crossfit. He is a expert on yelling. Think about it like this curl = yells, skull crushers with 20 kg on the bar and a spotter helps him = yells, half squatting 15 kg on each side = he yells, side raises with 7 kg = he yells and if he is even touching the bar = yells. Though seems like a nice guy and most of the guys there seems to like him, but damn it gets annoying...
Bigger Avatars + new profile section mikew 26 7 yearsAKK (1998): I will get in on this. edit: nvm I like the default avatar.
Lifting in Michigan? Eat2Trainn247 3 7 yearsEat2Trainn247 (2557): @ajones46 Royal Oak/Madison Heights area
i like onions ajm87 3 7 yearsajm87 (409): onions.
New years eve partying!!! mattd534 7 7 yearsleanr0x (4183): dat wine was delicious
My job sucks but..... rwall89 11 7 yearsrwall89 (64): My job stresses me because I am in a call center and I have customers bitch at me almost all day about mistakes someone else has made....most of the time them haha
The SS fat Xmas challenge Hamer93 Jump to first page50Jump to last page 7 yearsteewhat (1972): ended up weighing in .5kg lighter.... have no idea how this happened hahaha
Kali Muscle natural Jsn3004 9 7 yearsHamer93 (9553): If anyone can claim they gained significant weight from drinking more water then there is deffinately something 'fishy' going on ;)
New Years resolutions BaiTu 2 7 yearsajm87 (409): gain 40 lbs
How old were you when you started ? Fincheey 20 7 yearsBroschette (127): 18, and I don't believe there is a bad age to lift.. If you're doing it right you'll get all the bitches in high school. Thats what it was about, right?
What is Crossfit? Konstantinov Jump to first page132Jump to last page 7 yearsHewy007 (2980): mmmm senseless bickering
Who knows where to buy stringers' or 'vests' Tristan_brah 6 7 yearsDuncan88 (13): In the uk though
buying jeans AarronStenner 17 7 yearsSOLARSUPLEX (8314): I will say I used to wear Levi's. And I found after enough washes (I wash all my jeans inside out on cold/cold and do not wash after every use) they got harder and felt very awkward on the body. Just turned into a very stiff pants. They were a quality jean, but now have just gotten big enough where they can use shitty materials and get away with the same prices. In my opinion obviously!
Merry Xmas SS TyrannosaurusFlex 20 7 yearscoolguy1993 (13237): Belated merry Christmas bras
Do You Even Lift? leanr0x 11 7 yearskickinchicken (8717): 10 of DEEZZZ REPS!!!
Any health benefits to sit in the sauna? Jelet 4 7 yearsthe1 (33861): ya but zyzz probably also had 2 women sucking his dick while snorting blow off of their ass while in the sauna..
My new tatto MassTitan 23 7 yearsMassTitan (73): I just want it to fit into everything else...
Marco Pietrowski's Crash samirsaleh 2 7 yearseventheodds1 (5644): Yea I read it on facebook. Unfortunate things just happen.
Anybody want myAdidas Powerlift shoes? Sz 11 ajm87 23 7 yearsajm87 (409): Completely forgot about this! I'll let entries go until tomorrow at 7 PM where I will draw the winner!!
Simply Shredded Adopts-A-Family For Xmas! mikew Jump to first page57Jump to last page 7 yearsdavid12345676 (8566): amazing guys!!!!! :D
The Hodge Twins AarronStenner 5 7 yearsFiremanSi (42408): Is this the 1 with the Pilot HODGE ?? 'Thats a negative control i'm fittin' to slam dis bitch down.' Unreal. :)
Upgrading tatto MassTitan Jump to first page32Jump to last page 7 yearsMassTitan (73):
What the rule on stringers? Sedlo18 24 7 yearsJelet (2190): It's never respectable to wear stringers to 98% of people in the gym , you look like someone who is way into themself, or a douchebag, or a flaming homo. But me personally, i wear them anyways because i shit on most people at my gym physique wise so i can give 2 shits what they think of me. I wear it because i know alot of people look at me when i wear it so it helps push myself when i know im being watched and it makes the gym more fun...
how to maintain muscle mass? moke912 3 7 yearsmoke912 (118): aha there's no need to train with bodyweight ? just to keep the look of the bulky muscles ?
The Copenhagen Wheel rememberthis 3 7 yearsKonstantinov (1450): I live in Copenhagen, so yes, I bike. Looks fancy, I wonder what the price tag looks like.
Happy Birthday Dwatson IrishGymSheep 12 7 yearsthe1 (33861): happy belated dwat ! hope all is well with the wife & business
Requesting Help Before I Die... kickinchicken 13 7 yearsbunter225 (829): Can you listen to podcasts on ipod/iphone? Loads of fitness/nutrition related podcasts out there
What we want for christmas Roundhere 1 7 yearsRoundhere (7):
delete (sry) kospel 3 7 yearsleanr0x (4183): you need attention, huh? @kospel
The old man is *40* today! wannabemuscular Jump to first page32Jump to last page 7 yearsLovier (4): Happy birthday! Oh and you're not old. Sure, you may not be as young as most of us here, but you're still not old :)
Getting the Full Planche.... BarrMonkey 5 7 yearsBarrMonkey (10): Looks like some good stuff, Will have a read, Cheers mate :)
If you could have.... Hamer93 Jump to first page31Jump to last page 7 yearspandasashi (3859): porsche is the ultimate driving machine.. dream car is still a mid 80's 911 turbo, you know, the ones that try to kill you ;P
forearm vascularity... oceanair Jump to first page178Jump to last page 7 yearsoceanair (18020): @andyboi88 @BarrMonkey nice! :)
my dream is to one day... mattd534 12 7 yearsjonrivs49 (3001): To be a billionaire. Now i can do anything.
snow and ice suck mattd534 6 7 yearsKnifeHands (5569): Get on that 4x4 time and you can get to the gym no problem
Happy Birthday To Me AarronStenner 21 7 yearsDbyrnes (457): Happy Birthday man. The pic's hillarious
Fantasy Playoffs!!! kickinchicken 19 7 yearsHewy007 (2980): @Zyzzst they crushed the saints with good offense
Hunters of SS! _RudeCrew 19 7 yearscassious (2926): You guys are lucky. all we have here in New Zealand is deer and pigs, oh and Maori's Lol JK
GSP & CT Fletcher McQueef 2 7 yearsZyzzst (4486): This is awesome, he pumps me so up when he says which one of you motha fuckas is comin in second hahaha
Song of the Day IrishGymSheep 6 7 yearsThedude67 (3088): @wannabemuscular you got it buddy!
Who is the prettiest member of this forum? G3NGHIS 21 7 yearsshannowman (6367): I vote ghengis. The ginger kingsmoot has spoken.
Tattoos Thread Hewy007 Jump to first page67Jump to last page 7 yearskbradley88 (210): Hh
Hows everyone? jonrivs49 28 7 yearsSRorhrbac0808 (47098): Been packing, packing, packing. Busy, busy, busy.
(Office guys)Graveyard shift jonrivs49 24 7 yearsstinkydiver36 (1861): I prefer after work cause that gives you time to go home and sleep. But depends on how tired you are.
I'm back cardinal 11 7 yearspandasashi (3859): welcome back dude! tris, back and traps looking exceptionally good!
How to build big forearms and BALLS IrishGymSheep 6 7 yearsjonrivs49 (3001): Boom!!
My first fire! cassious 7 7 yearsFiremanSi (42408): Congrats brother. Volunteer Smollunteer... it's a risky job thats no joke no matter who does it. Fair play to you. I'd say the adrenaline was ridiculous.. i remember my first call still.. I was flying NEARLY. I had a house fire before lower power today... same deal.. squats and deads arent the same... haha. Keep it up.
* inB4 firemansi! JDF abs and core* Hamer93 3 7 yearsFiremanSi (42408): hahaha.. ye i seen this the other day bro.. i do like his video's... I thougbt the whole u cant take ur hirt off unless ur 200lbs with abs was brilliant !! :)
Cheap Vibrams for them Dealift PRs! Frostshock 27 7 yearsOptimusPrime (1257): You're right, these are a better multi-purpose shoe in comparison, so there is minor cushioning; nothing dramatic though. Sole is relatively flat (moreso when on your foot), whereas the adidas powers are flat regardless, as they should be.
Hotty Toddy! kickinchicken 3 7 yearskickinchicken (8717): shaven nutmeg, mmmmm... sound tasty. I love a good eggnog. I was in Florida last week and have a winter something or other with bourbon. It was pretty good. I was impressed. Eggnog with spiced maple syrup sound really good right now!
Cyber Monday Deals!!! stinkydiver36 3 7 yearsstinkydiver36 (1861): Injured, suffered a lumbar sprain a month ago. Now, starting to get fully healed and hitting the gym.
CYBER MONDAY SUPP DEALS david12345676 1 7 yearsdavid12345676 (8566): virtually every online store is having sales on pretty much anything. stock up if you got the extra cash boys!!!
Movember Scotian Jump to first page39Jump to last page 7 yearsleanr0x (4183): this thread made my day guys^^
Why do you lift? Dukenhiemer Jump to first page66Jump to last page 7 yearsjumbo (1): I lift because I don't want to end up like a fat, lazy and unhealthy geezer. nether the less I would like to reiterate doing weights is not going to increase your stamina much and you burn next to nothing calorie wise depending if you do a fast pace cardio work out, but remember ``TIME UNDER TENSION``
My dad just had a convo with Jay Cutler oceanair 15 7 yearskickinchicken (8717): @oceanair your dad punched a pole to show Jay how tuff he is. That's a classic story that you can re tell for yeeeeaaaaars. Lmao!
Is it a discussion forum or a Log page ?? roccafella 16 7 yearsleanr0x (4183): @mikew lurking and reading logs is pretty nice! "learning through doing" thank you for your nice words
Something I noticed Hewy007 Jump to first page33Jump to last page 7 yearsbslo (262): Like 90 percent of the people ss interviews have around 10 yrs + training/athletic background that involved resistance training. If i had started lifting weights when i was 15 for hs football i would be on another level right now. Some of the best physiques on this site compete in natural bb competitions.
Happy Thanksgivakku! wannabemuscular 15 7 yearsJelet (2190): happy gainvsgiving. also that feel when you step outside at your family members house in the cold and they ask where are you going and you tell them you need to go to your car, and then they ask why, and you tell them to make a protein shake... lol haters gonna hate. brb protein shake for my protein macros. brb sweet potatoe/marsh mellows and potatoe salad for my carbs and fat. nom nom nom nom. brb cornbread. brb little bit of turkey. its...
Any supplement site with black friday deals? manletofsteel298 1 7 yearsmanletofsteel298 (1): Any of you guys know any supp sites that will be having black friday deals?
How do you guys... WinnersNeverQuit 25 7 yearspandasashi (3859): take up buddhism...meditate...use deep thinking methods to resolve deeper issues that may be the cause of exploding over little things...think deeply into every problem until you find its origin and change it. thats what i did a few years back to battle depression/anger management when i was unravelling... now im zen as fuck!
Mods I hate you IrishGymSheep 13 7 yearsG3NGHIS (8532): Truth
Cannonball dwatson 13 7 yearsIrishGymSheep (10554): whoa...
20000 REPS.... BOOOOOOOOOOOM !!! FiremanSi 21 7 yearsjonrivs49 (3001): You deserve it @Fire..
Must have Apps? Hamer93 8 7 yearsFrostshock (13324): Chrome/Chromecast (if you have it) Snapchat MFP Netflix Zedge (ringtones/auto updating wallpaper) GoSMS Spotify
best protein source Charl 3 7 yearssupplemented (34): Bull testicles, hands down 2nd place: chicken
Low Testosterone levels are spreading...(?) lelelaz 5 7 yearslelelaz (10): Why not?
WannaBe*uscular, the week is finally here. teeeeej 7 7 yearsjacapo_P (154): Go blue
What Every Gym Needs Highdeas 1 7 yearsHighdeas (1635): I think it's pretty funny (thanks reddit)
will i die oceanair 21 7 yearsoceanair (18020): @G3NGHIS i love love love that song!
Rider Nation!! Gunther 1 7 yearsGunther (1285): Anyone a fan?? We da champs baby!!
Who wants a little teaser video? Jezza_91 5 7 yearsFrostshock (13324): Just do it
Suicide and commando eingold 4 7 yearsshannowman (6367): I've legitimately listened to Howard Shore's Lord of the Rings soundtrack in the gym before. Some Enya in there, jj.
UFC 167 Kansas___Boyyyyy Jump to first page39Jump to last page 7 yearspandasashi (3859): yeah, he won round 2 lol
She wants the D.. Vid Link.. LOLZ FiremanSi 5 7 yearsjja0016 (829): LOL
Imagine Dragons AarronStenner 8 7 yearsRand (4291): Mormon Power woot!haha not really into that type of music but gotta support my people lol My wife loves them though
Girlfriends.... Charl 25 7 yearsDukenhiemer (23939): Your gf squats more than you do? How does that make you feel? It's okay to cry, ya know.
Importance of Omega fatty acids Corkey 12 7 yearsFrostshock (13324): Get them Enteric Coated and swallow them fast = No fish breath.
She wanted the D.... Vid.... LOLz FiremanSi 2 7 yearsFrostshock (13324): Not showing up for me. This one?
Kendall Jenner TyrannosaurusFlex 3 7 yearsG3NGHIS (8532): Kardashian is an Amerindian name. Typically the last name is pronounced with a very hard an like in anonymous.
Anime Fans? G3NGHIS 16 7 yearsG3NGHIS (8532): Dope, I'm considering picking up some books on learning Japanese since I've been watching so much lately, I've picked up a few words here and there. I remember being younger and hating having to read subtitles :P I WAS SUCH A FOOL.
Kali muscle Hamer93 5 7 yearsbunter225 (829): His best appearance in a video has to be when he's handing out protein shakes to all the other BB guys on the beach
Squatting 1000lbs thanks to rollerblading adam82a 5 7 yearsTrev182 (14986): Cool story bro
Half reps (BSL) TyrannosaurusFlex 7 7 yearsAestheticBrah (790): 99.998%
Wore crocs at the gym tonight mikew 16 7 yearsFiremanSi (42408): This made NO sense... but still i LOL'd !! Madness.... I would be mortified for you !!
Gamers? Hamer93 Jump to first page56Jump to last page 7 yearsElminister (3412): Indeed. I couldn't believe how bad it was.
UFC 167 GTFIH!!! McQueef Jump to first page40Jump to last page 7 yearsFiremanSi (42408): @McQueef Agreed on rory. Cerrone post fight said he's gonna TRY the cut to 145 before he competes. Only reason it's tricky is he said he loves his beers and sweets too much. haha.
Test boosters mnussbaum01 18 7 yearsHewy007 (2980): yes worth money, such pump so worth many ladies
Any climbers here? rememberthis 4 7 yearsTyrannosaurusFlex (2641): This is relevant to my interests.
GTA V Online IrishGymSheep 15 7 yearsKonstantinov (1450): Just finished the game last night... Too short!
Heat Exhaustion :( cassious Jump to first page33Jump to last page 7 yearsIrishGymSheep (10554): I some how KNEW you played golf.
Protein overload Charl 4 7 yearsKonstantinov (1450): Doesn't exactly match up with the energy values, looks like they missed a comma.
Haha.. When you forgot to Cut jonrivs49 15 7 yearsXandar (457): What he said.
+3000% Increase in HGH Wowzer Jump to first page32Jump to last page 7 yearsKFC (133): I like how everyone is just making fun of him, and not bothering to help him out. I would try, but I know my knowledge and explanations are pitiful compared to the more experienced members of the forum.
Awkward moments on SimplyShredded Frostshock 27 7 yearsleanr0x (4183): when lurking in train in @SRorhrbac0808 log suddenly a wild gluteus appeared :D since that moment i never visited threads which have potential for photos in public (except my classroom, my mates know i am not gay^^)
bf% mnussbaum01 7 7 yearsThedude67 (3088): @Scotian It's probably not that hard when you're only about 8%...lucky
Crazy Russians.... Xandar 2 7 yearsMcQueef (2982): Those guys remind me of the Nihilists who invaded The Dude's private residence. It's easy to do pull-ups from abandoned buildings when you believe in nahssing!
What's achievable without steroids? zMatt Jump to first page38Jump to last page 7 yearszMatt (1): Open thread to view post.
Thank you for floating my rep boat. Dukenhiemer 18 7 yearspandasashi (3859): we need the hercules twins to post moar!
Tooo funny! brian12 8 7 yearsbrian12 (9495): Klapping = hitting Boet = means brother/friend Oke = a guy Too funny. haha!
TellSpec - Food scanner Elminister 1 7 yearsElminister (3412): An interesting video that popped up on my FB page today. Even though I seriously doubt this thing is working, imagine if such a device existed.
So much SEX ruining my training GTFIH lift4life Jump to first page140Jump to last page 7 yearsoceanair (18020): @lift4life teehee
COMPETITION THREAD MKII GTFIH!!!! ajones46 Jump to first page83Jump to last page 7 yearsNorIda (46958): In4newchallenge! Grats Ek. Well done sir.
Jim Wendler music wannabemuscular 6 7 yearsThedude67 (3088): They need some guidance, but not bad...
Halloween! ajones46 21 7 yearsTyrannosaurusFlex (2641): wow such ghost very scare much terror many halloween wow
Mind Blown Zyzzst 26 7 yearsbkoguy07 (274): double his size might have been an exaggeration as i doubt he grew twice as tall or double in weight.. or even grew half as tall and gained half in weight...that being said lets hope the 100lbs wasnt an exaggeration either ;)
Dwatson kills his own food. dwatson 23 7 years_RudeCrew (15100): Im going hunting in november. Stoked
So I went out last night... cassious Jump to first page67Jump to last page 7 yearseknight (58109): Oh, oh, oh, ok. Thanks for taking the time to respond. -3X
Whole wheat penne Hamer93 16 7 yearsAKK (1998): Egg noodlez
LOL _RudeCrew 6 7 yearsSwoleAnimal (5971): Dam that was some gangster shitt. Intense doc. Crazy lifestyle
Let's meet the family... Thedude67 Jump to first page51Jump to last page 7 yearsScotian (9922):
That time again Hamer93 8 7 yearsHighdeas (1635): Today was hamstrings/abs for me.. Couldn't do my last set of SLDLs, had a lot of pain in my lower back even though I'm keeping my back straight and bar pretty much touching the front of my legs on the way down, have fun everyone!!
Many laughs were had. Callofthehounds 11 7 yearsDukenhiemer (23939): I visualize the successful lift in my head and then I picture a gun to my head. If I don't get the lift then the trigger is pulled. Works everytime!
Having trouble bulking?(Try bacher 2.0 diet) SRorhrbac0808 30 7 yearsThedude67 (3088): Haha, that's kinda what I feel like when I'm done eating cheesecake at night...Mmmmmmm......cheesecake....
Is this similar to misc? gymbrah 4 7 yearsSwoleAnimal (5971): similar but not really. I found this site through the misc tbh
Hey G3NGHIS 5 7 yearsCallofthehounds (382): UP FROM THE 36 CHAMBAAAAAAAAAAAAAAS Nawh, great show. This is by far, the funniest scene I've ever watched in my life.
1 lb Muscle= ? Cals LongBeachPatriot 5 7 yearseknight (58109): From the Melvin Williams book, Nutrition for Health, Fitness & Sport: "Muscle tissue consists of about 70% water, 22% protein and the remainder is fat, carbohydrate and minerals. Because the vast majority of muscle tissue is water, which has no caloric value, the total caloric value is only about 700-800 calories per pound of muscle. However, extra energy is needed to synthesize the muscle tissue." -3X
Do you even fashion bro? Hiiibbbb Jump to first page69Jump to last page 7 yearsmerthikjackson (10): Hey,, cool pics of all !! Whenever I used to buy jeans of different brands like Denim, Reebok, designer clothes, Nike etc almost all the time they are quit lengthy in such case we have only two choices either to cuff those jeans or alter it but I never used to alter jeans since it really looks cool, like for example if the jeans is dark black and if we cuff(If the inside color is different) then it really looks cool.
Checked the gallery to see whats up... Thor 28 7 yearsjonrivs49 (3001): jim cordova perhaps.
rate and critique my c.v plz dollar786 9 7 yearsMethod (379): Key Skills Phone skill (good communication with people) - Remove. This is expected and hardly a skill. First Aid - It's not relevant ICT - Bi-lingual, (Urdu and English) - Change to say Fluent in Urdu. Your employer expects you to speak English. Reliable and trustworthy handling cash transactions and tilling-up - Remove this! It's not a skill and superfluous on a resume. Add some computer and technical skills here. Are to good with...
What do you think Hiiibbbb 4 7 yearsAustralianOak (1504): We would sound like the "what does the fox say" song
what are you up to tonight? the1 Jump to first page41Jump to last page 7 yearsajones46 (11701):
New Workout Tunes (FAURK!) SRorhrbac0808 3 7 yearsMaarten (4299): Love dat shit.
Arnold for President? G3NGHIS 14 7 yearsG3NGHIS (8532): New Vince Neil pisses me off, old Vince Neil was a stud
UFC 166 GTFIH McQueef 18 7 yearsjacapo_P (154): Amazing card. Cain did the same thing again, but stopped him. Diego Sanchez is a fucking beast! I think he should have gone with ground and pound instead of the choke in the 3rd, but what a great fight. CB probably should have gotten the win, but I missed part of it plus some other fights because my live stream was cutting out. Missed DC and Roy entirely. Can't decide if Hector looked good, or Marquardt just has no chin anymore (I'm leaning...
whats your real names? jonrivs49 Jump to first page60Jump to last page 7 yearsGstring (97): Gianni Trook
How to steal a Gym !!! samirsaleh 3 8 yearssamirsaleh (1957): Click on the image, it should open in a new tab and ull be able to zoom to actual size !!
Writing a memo ilifthard 3 8 yearsNorIda (46958): In Soviet Russia, Memo Writes YOU
A good little announcement Hamer93 8 8 yearsdavid12345676 (8566): dont know who he is but cool!
Eminem fans GTFIH (new track) Highdeas 14 8 yearsFiremanSi (42408): Yeah man.. Bad meets evil was good going. He's still UNBELIEVABLE live. :)
Insane Bike Hijacking !!! (offtopic) samirsaleh 3 8 yearsbrian12 (9495): Wow
What's your religion? Hiiibbbb Jump to first page281Jump to last page 8 yearsJezza_91 (1315): When im in the Gym religion doesnt really matter. Its more about GAINS Bosses
Rudest stupidest thing happened Hamer93 8 8 yearsjonrivs49 (3001): haha.. now one side of your calf is bigger.. hehe
Thanksgiving GTFIH shredders Scotian 5 8 yearsTyrannosaurusFlex (2641): Happy thanksgiving to all my North American peeps! :)
Coconut Water During/Post Workout. LongBeachPatriot 10 8 yearsangelasscott (1): Coconut water has good amount of sodium and Lauric acid in it which helps to fight against anti-fungal, anti-bacterial and anti-viral. It boosts the immune system in fighting infection.To know more you can check the below link.
Who do you vote for #politics AustralianOak 24 8 yearsDukenhiemer (23939): Thank you! It is indeed! Retail blows chunks. =) It took me a long time to decide, I started out in Sports Med, got certified as a PT, switched to Psych and then got into the BSW program. Ranked #18 in the U.S. Hopefully it will pay off!
More gym shenanigans (vitalyzd style) TyrannosaurusFlex 2 8 yearsTyrannosaurusFlex (2641): Bump for laughter
Just wanted to share [truth about Exercise] jonrivs49 7 8 yearsIrishGymSheep (10554): If you can't spend 45 minutes in the gym 3-4 times a week and try to find some weasel way out then you suck a fat dick unless you are gay in which case you suck a hairy minge.
Acne Probs.. david12345676 Jump to first page33Jump to last page 8 yearsElenaS (1): Wash your face twice daily, use a retinoid, this cleansers contain ultra-high levels of vitamin A, which help to clean out clogged pores and dissolve away grime. Drink plenty of water, it helps to detoxify your body and purify your skin, so make sure you drink water often throughout the day.
gold jakir 11 8 yearsAustralianOak (1504): Hahahaha much love!!!!
Broscience smith machine Hamer93 10 8 yearsHighdeas (1635): Awesome video.. Weird that I just watched this as I'm about to head to the gym to try some smith-machine squats(please don't hate)
just came back from holyday golagola 4 8 yearsSwoleAnimal (5971): Yea you'll be alright brah. Usually, I actually lift more when I take time off.
TRANCE SHOULD STAY IN EU/ AU SRS. ezvmoneybeast 14 8 yearsEFJK (2316): Lol, times change bud. And the quality of rap and hip-hop music has gone way downhill in recent years. And stay in the EU/AUS? House originated in Chicago. Techno started in Detroit. Europeans were just much more open to these genres in that day and age which is why it caught on and took off there before the US
PROB 70% OF GURLS ARE UGLY W/ NO MAKEUP. SRS ezvmoneybeast Jump to first page42Jump to last page 8 yearsG3NGHIS (8532): I believe you. I used the quotation marks because I wasn't sure if I was using in accurately. I have a Blu-Ray player and saturation is a good thing. Weird to see it as a bad thing.
Things in the gym that just make you shake y jaydiddy85 Jump to first page32Jump to last page 8 yearsElminister (3412): Hearing people talk about different ways to shape one's biceps. Followed by DB curls from every angle imaginable.
Question, validity AndyPSV 5 8 yearsHewy007 (2980): question: how about you fuck off not really a question but fuck u
Should I go to the doctor or is this normal? 1WayJones 8 8 yearsbrian12 (9495): SOmetimes I get a twitch in my left bicep - once it lasted an entire day. Quite funny, nothing serious IMO.
World Strongest Man AarronStenner 15 8 yearsCannonball (6283): No offense, but anyone who thinks strongmen at that level are natty or that anyone could go against them natty might aswell buy healing crystals and pray to Cthulhu
Lifting Junk You Wish You Did Not Buy CT_CALVES 28 8 yearsPearce_Bolton (844): @Eknight that baby is gonna be like benching 100kg when he/she's 10. Not srs btw. :)
How can i get this body? Potratious Jump to first page46Jump to last page 8 yearsFiremanSi (42408): @samirsaleh hahaha.
LOOOOOLLLLL brian12 7 8 yearsKnifeHands (5569):
There's a Hurricane near Dwatson dwatson 20 8 yearsdwatson (26511): Would pay to go again. Last night in FL! Was 104 in the sun today.. Back home is a low of 34 lol
The1's before/after pics. SRorhrbac0808 19 8 yearsFiremanSi (42408): My thoughts exactly. Playa PLAY.
Proud to announce the Stroe brothers rememberthis 15 8 yearseknight (58109): This makes a big difference. Retracting my bad parenting statement. -3X
Kipping Everything Pain4Gain 2 8 yearsCannonball (6283): This will increase your fuckingpower tremendously
I know I know i ask alot of questions. Pearce_Bolton 17 8 yearsSRorhrbac0808 (47098): LMFAO
Muscle Building Mattlioi 17 8 yearsScotian (9922): Holy shit. I lift things up and put them down. I don't read books.
The fastest way to huge bench PR's Cannonball 12 8 yearsjonrivs49 (3001): Hahaha.. Im seriously watching. Didnt see that coming.
Gamers check this out IrishGymSheep 29 8 yearsIlladian (268): acutally first game of that kind was Darkness and Light that was like best , had a very strict punish for leavers loved it , then it got shut off , and i played dota on warcraft till i met HoN and LoL then i picked league , which is great i love the rush in it and i do laugh like a dirty dirty slut when i get hit so hard =)) am talking about lux ulti hitting me with shaco talking 3/4 of my health :D
Lolo Jones eating 9,000 kcals?! teeeeej 9 8 yearsHiiibbbb (1174): @teeeeej i just have a dream of giving every girl in the world "dat ass"
Breaking bad spoiler (Dont Look) cassious 4 8 yearsWuton (82): Jesse also lives.
He is back! Tyr 8 8 yearsmikew (11494): Classic!!! lol
Generation Iron addz12 3 8 yearsskel1977 (109): will wait for it on torrent i guess. Not playing near me
You know its a bad day when Hamer93 5 8 yearsHiiibbbb (1174): Its a bad day when you cant shit before going into work
BREAKING BAD!!! wannabemuscular 15 8 yearsjja0016 (829): great song at the end lol
Check this video out ajones46 2 8 yearsbrian12 (9495): Awesome post! I envy that boy - he is going to be one big kid in high school. The family seems cool too as long as they let their kids make their own decisions (whether they want to train or not), then I'm all for it. PLus, their kids will be eating soooo well
It's My Birthday! oceanair Jump to first page44Jump to last page 8 yearsoceanair (18020): So I didn't end up going back to the expo yesterday. I'll def spend more time there next year, and hopefully meet Steve Cook and Rob Riches. Rob wasn't even there till like late Saturday afternoon I believe. Really disappointed with the men's physique results. I think Sadik deserved to win tbh. I think Steve didn't come in at his best, but def should've placed higher. Jeff Seid is a cocky mofo. So I agree with his placing. I honestly think if...
twitter leanr0x 9 8 yearsleanr0x (4183): @Trev182 got ya man!
to warm things up ( songs related ) Illadian 2 8 yearsPearce_Bolton (844): Eminem - Till i collapse is mint for getting pumped :)
Full bodyworkouts are superior 1WayJones 5 8 yearsPearce_Bolton (844): In my case, I praise both tbh I do 4 day two muscle group, Mon-Thurs then a total full bod with big lifts on Saturday :)
UFC 165 jacapo_P 27 8 yearsjudyfholmes (1): Yeah with the fact that matches were lame and quite boring. But Gus was excellent again, he is the star of fans. Seeing UFC only I got interested in taking martial arts lesson. I seriously love this.
Creatine MCarey 10 8 yearsMCarey (2179): Fail
Fuuck yea Hiiibbbb 9 8 yearswannabemuscular (33219): Haha with weights hanging off his walker!!!!
Craziest thing you have seen at the gym CT_CALVES 26 8 yearsMassTitan (73): Some kid benched 225 with like 3 spotters, then roid beast kicked them and started curling it while he's yelling "SMASH TIME" the kids just ran away from the gym and I never saw them again.
I dont think im the only one Hiiibbbb Jump to first page31Jump to last page 8 yearsHiiibbbb (1174): @eventheodds1 lol i knew there had to be a few on here! I still havent checked out rs3 :S and i played that game from 2001-2011. It just slowly got destroyed :(
hood spongebob OhhLoLo 1 8 yearsOhhLoLo (3393): if u got some free time
Sleep paralysis, scary as fcuk Hamer93 23 8 yearsOwnsPwns (124): @samirsaleh that picture is crazy but right on point. I once laid in bed while watching a dark figure run around me until it finally punched me in the side of my mouth... I then was able to move, but had terrible dry mouth in the spot the figure hit me at. @jonrivs49 If that ish happens again I'll try to remember this.
Damnit @roar NorIda 15 8 yearsSRorhrbac0808 (47098): Oh....... :(
Crazy Deadlift Form IrishGymSheep 13 8 yearsbarrylol (40): SGDL..
Greatest sit up ever IrishGymSheep 7 8 yearseknight (58109): Have done these for years, only on a decline and using correct form (not all the way up), and with substantially less weight. -3X
Awesome insight into Chinese Olympic lifting IrishGymSheep 1 8 yearsIrishGymSheep (10554): clickable text Contains videos and article etc. Really love how these guys train.
Thought id share daily life in NZ cassious 4 8 yearsnick3825 (1): Ahhh NZ's favourite romantic comedy...
IOS7 Scotian 14 8 yearsMonster81 (1678): Yeah my only gripe so far with iOS7 is how the music is handled now. Have to scroll through all the albums and songs instead of choosing an album first.
A side to nigella the world has never seen.. cassious 1 8 yearscassious (2926):
Bodybuilder Problems (POST 'EM!) SRorhrbac0808 Jump to first page101Jump to last page 8 yearsGstring (97): No one ever texts you outside of the gym but as soon as you step in the gym your phone starts going off like your Mr. Popularity
Starting to beleive you guys about chest... Hiiibbbb Jump to first page51Jump to last page 8 yearseknight (58109): @Hewy007 different movements *may* but not enough to generate noticeable hypertrophy gains. When the pectoralis contracts the entire thing- both heads- pull the humerus from the insertion point. There's no way to have one be more "slack" than the other. -3X
Anyone in gold coast? eingold 2 8 yearseingold (1291): Take that as a no?
Logs on SS the1 14 8 yearseventheodds1 (5644): @wannabemuscular Tru story. I read more logs than I comment.
Norida is a shredded kunt. Dukenhiemer 28 8 yearsFiremanSi (42408): Damn it i missed the abuse. It was hilarious guys. 650grams isnt that heavy at all. Hulk=nor post workout selfie.... SPITS of him. :)
My school project Gstring 12 8 yearsSwoleAnimal (5971): Maybe in that case some boring RDA micronutrient charts will suffice.
I think my brain needs an upgrade. jonrivs49 7 8 yearsSwoleAnimal (5971): @tamere01 lol He's got to be one of my first inspirations to start lifting!
why this site is 10xs better than!!! mattd534 13 8 yearsmattd534 (3208): No doubt about it wish this site had an app like
POWERLIFTERS (or anyone in general) Callofthehounds Jump to first page31Jump to last page 8 yearsCallofthehounds (382): Noiceeeeeeeeeeeeeeeee.
Gta appreciation/discussion Hamer93 7 8 years_RudeCrew (15100): I was going to get it but decided to get a back extension for my home gym instead
Small wins - what did you accomplish today? mikew 26 8 yearsmikew (11494): Success is a lot of little things done right so keep the small wins coming and keep the momentum going. What's gone right so far today? I got into work late today (bad) but got some much needed extra sleep (GREAT!!). Chest/back/arms tonight. Let's get it!!
What kind of music do you guys listen to? Pearce_Bolton Jump to first page33Jump to last page 8 yearsTyrannosaurusFlex (2641): Trap, House and Hip Hop mostly, though i occasionally go back to my metal roots.
Going to teach myself a programing language SwoleAnimal 14 8 yearsTyrannosaurusFlex (2641): @wuton beat me to it...
BODY HAIR SupremeLeader 13 8 yearsbrian12 (9495): This!! I do however trim my chest hair. But shaving arm and leg hair?? farking gay!
GYM TIME. Callofthehounds 2 8 yearsPearce_Bolton (844): That looks so amazing. :O oh and set some new pr's dude! :)
Strength or size Hiiibbbb Jump to first page50Jump to last page 8 yearsWinnersNeverQuit (10311): @FiremanSi
Gym confessions MrMailliw Jump to first page71Jump to last page 8 yearsalexvierling (262): During my first year of lifting my buddy was trying a PR on bench and I had an idea that if i walked away when he got down to his chest he would have no choice but to get it up... But i just looked like a prick when he got stuck and my back was toward him.
Mobility & Exercise Mechanics Thread AarronStenner 8 8 yearsAarronStenner (10990): I'll get some deadlift and squat mechanic videos when I'm on my laptop!
Pain & Gain Review (Spoilers) G3NGHIS 13 8 yearsNorIda (46958): I thought this movie was great. Tons and tons of subtle humor in there. You just had to pay attention.
Ive been caught guys AarronStenner Jump to first page57Jump to last page 8 yearsHewy007 (2980): I had a good fuckin lol
Ummmmm... Hello kickinchicken 26 8 yearsoceanair (18020): Welcome back @kickinchicken! I missed that roadmap :p haha Ya dude, @Rohr and I are expecting. I gotta say I look pretty lean for a pregnant chick lol. I have a whole log full of PR's, and I've started a new one.
Stay in school kids srs SwoleAnimal Jump to first page44Jump to last page 8 yearsGunther (1285): TBH I have never heard of one good story for penny stocks. I am sure that there is but most lose in that racket I think. I lose and pay my dues too and if anyone tells you that they never lose its a flat out lie. It's part of trading and probably the hardest obstacle to overcome. We don't like to say we are wrong about something but I would rather be wrong and lose a few bucks as opposed to thinking that its going to turn in your favour and it...
Mayweather vs alvarez cassious 7 8 yearsjacapo_P (154): How do boxers make so much money? Who actually watches this stuff? MMA is way cooler than modern boxing. Floyd is the only cool boxer around nowadays. I'm a little biased, though.
Rep Level at 4,999 Danimal_88 18 8 yearsOhhLoLo (3393): Open thread to view post.
LOL.... naked SRorhrbac0808 14 8 yearsjonrivs49 (3001): You should finish a set no matter what happens..
HAI G3NGHIS 10 8 yearsSwoleAnimal (5971): WB stu. Wait so me and dex aren't elite bbc geneticalz?
Identifying good genetics Hamer93 Jump to first page36Jump to last page 8 yearseknight (58109): Not sure how to identify good genetics, but I can sure as hell identify bad ones. No matter how lean, or big, or lean AND big I get, I'll never look as "good," from a bodybuilding perspective, as @the1 or any other bodybuilders. He has more full muscle bellies, better tie-ins, and a denser, harder look. -3X
black on black suit joey1 14 8 yearsIrishGymSheep (10554): Black suit it is.
I wet dreamed Hiiibbbb 29 8 yearsAarronStenner (10990): I've never heard this before, so funny!
My birthday - closer to 50 than to 20. BaiTu 11 8 yearsadam82a (3100): Yeah, "I'm not closer to 50 than I am to 20. " Would mean you are 35 as 38 is closer to 50 than it is 20. I was just confused about the wording
I Love Fails and people look like tards TheBangBus 3 8 years_RudeCrew (15100):
Why macronutrient composition doesn't matter eknight 4 8 yearsElminister (3412): I had the need to post this.
WOOOOOOOOOO HAPPY B.DAY TO ME!!! (23) SRorhrbac0808 Jump to first page64Jump to last page 8 yearsBaiTu (3096): Hey hey, I've been out of town and away from the internet, but now I'm back. --- Happy Birthday!!
random question oceanair 15 8 yearsHamer93 (9553): Muscles! If i looked at my face id probably burst out laughing at the facial expressions
Took a trip to the legendary METROFLEX! alexvierling 14 8 yearsalexvierling (262): Raymond Walker was there if you know who that is... He's done some videos with chris "if ya happen to give a fuck" jones. Big dude.
Really Deno 10 8 yearsPearce_Bolton (844): I bet he is jeff seid tbh, is fairly big he's what 17? has 18" inch arms his arms are bigger than his age for god sake
This vid made my day IrishGymSheep 6 8 yearsIrishGymSheep (10554): Well I guess it's hard to understand if English isn't your native language. Don't worry about it.
Greatest genetics ever? lolssons 1 8 yearslolssons (1249):
Ocean is back from lil break (Video) oceanair Jump to first page52Jump to last page 8 yearsoceanair (18020): New video lol. Just being goofy:
Oooh yeah! Hamer93 17 8 yearsKyle (205): Bit late but nothing beats a kebab wrap!
Is this real? TyrannosaurusFlex 6 8 yearsjonrivs49 (3001): ^ maybe thats how he compared it
OMG pls guys look at this crazy music video. Flo1307 12 8 yearsjonrivs49 (3001): Shiwed this to my gf. Now im having lss. What the fox say. Keeps repeating in my head
Generation IRON!!!!!!! Hewy007 4 8 yearsHewy007 (2980): OVERKILL my bad, jumped the gun
Something SSers might want to be part of! IrishGymSheep 1 8 yearsIrishGymSheep (10554): clickable text Was just browsing kickstarter when i noticed the app. "But, what if you could run your experiment on 100,000 people? What if you could say "during our random trial of 100,000 people, our results show that the test group increased their ability to do _______ 1.5x faster than the control group." Now that would be a statistically significant and powerful conclusion! No more marketing claims. just cold hard...
Lets invent a new compund lift :O Hiiibbbb 20 8 yearsIlladian (268): unless there is a new machine invented for bbiers i doubt we will invent something new , i mean u can invent a new machine combining two workouts together , but a new workout by bars or dumbles , i really doubt that lol cause someone somewhere on this planet already thought of it :P
genetic gifted assholes everywhere jonrivs49 10 8 yearsLongBeachPatriot (127): Ex-cons prowling through the gym with bandanas and tatoos trying to make small talk
Someone complained about my gym attire :( G3NGHIS Jump to first page217Jump to last page 8 yearsjonrivs49 (3001): So this thread became a chatting thread.. Hehe
That Pump Doe.. b_hart 2 8 yearsSwoleAnimal (5971): I don't currently workout to music, but if I did it would be the entire 3-6 Mafia and Project Pat discography
putting ur muscle in good use jonrivs49 9 8 yearsthe1 (33861): great karma dude !! i am a huge believer in karma.. i always go out of my way for those kind of things.
Dont Be That Guy AarronStenner 12 8 yearsgolagol (40): haha nice video :)
Feels like Christmas!!! MCarey 13 8 yearsjunifer (4): :eek:
You know what really grinds my gears? leokozian 6 8 yearsFredsell17 (43): Simeon Panda. That dude is clearly all natural. Gained thirty pounds of muscle while losing fat in one year. Praise Jesus for givin' dat boy some of dat dere cell tech.
*10days NO LIFTING AKA Holidays AKA No Gainz FiremanSi 26 8 yearsFiremanSi (42408): Thanks bro.
Aesthetic or what (17 years old) Dbyrnes 14 8 yearsTrev182 (14986): Swole
Any readers on here? Scotian 7 8 yearsScotian (9922): Thanks fellas!
Huge YouTuber comes clean about JUICIN SRorhrbac0808 8 8 yearsSRorhrbac0808 (47098): ^exactly. haha. 12 and 13 year olds shooting up all that shit by next week with g.pals grass cutting money!
What muscle do you find most impressive? Hiiibbbb 22 8 yearsigg (2626): Legs
Picking up girls at gym Jsn3004 Jump to first page31Jump to last page 8 yearsajones46 (11701): @brian12 wife, rose and a bottle of Absolut? My oh my.. What happened that night???
That horrible feeling Hamer93 14 8 yearssamirsaleh (1957): trap doms suck !!, makes ur arms feel like weights attached to ur shoulders
What the hell? Thenewnoob298 5 8 years4real (3319): Quick its not to late your loosing your muscle mass! Happend to me when i stoped my before bed casien shake 3 scoops!!!
Fancy dress help! MrMailliw 17 8 yearsMrMailliw (4494): Still fire idea though if you have em
So, right what do you think i should do? Pearce_Bolton 14 8 yearsPearce_Bolton (844): In oatmeal? what good would that do @jonrivs? :)
Switching places at the gym BaiTu 4 8 yearsBaiTu (3096): Oh well. Somehow I missed it.
what are you guys doing right now? jonrivs49 19 8 yearsWuton (82): Just got back from the swimming pool. Now I'm postponing work :)
B*tch stole my pump Hamer93 8 8 yearsnine0seven (2569): Bitch dont steal my pump
American Football Fantasy eventheodds1 Jump to first page51Jump to last page 8 yearsThedude67 (3088): @wannabemuscular Wilson is a STUD!!
Read or don't read up to you. Deno 11 8 yearsjonrivs49 (3001): You jave to save your own life. Nobodys gonna do it for you.. Kai greene The gym is not like any sport that you need a team to do it. You can be a loner type and train alone. Plan your training,nutrition and just do it boy. I love video games, workingout its like videogames in the real world. You progress and level up and it gets challenging as you grow.
lolz oceanair 6 8 yearsKnifeHands (5569): @Ben777
i hate it when... Charl 13 8 yearsHamer93 (9553): When people get pissed off when i use both the ropes for tricep pull downs
The future. cassious Jump to first page107Jump to last page 8 years_RudeCrew (15100): ok if you want to be exact you said universal/animal fatass powerlifters. Both Eric Lilliebridge and Richard hawthorn are animal athletes.
The Gym sriram 2 8 yearsGGBro (553): Old but still amazing.
Where do you work out? teewhat Jump to first page37Jump to last page 8 yearsteewhat (1972): HAHAHA they wouldnt take to kindly to leg press farts then
Trying to learn anatomy(Origins and Inserts) Ramses 8 8 yearsRamses (223): they are coming as well... bugger.
Newbie Bulking Questions.. Thenewnoob298 5 8 yearsThenewnoob298 (1): Thanks All I needed to know
taking a break oceanair Jump to first page42Jump to last page 8 yearsoceanair (18020): @wannabemuscular thanks dude! haha ya i couldn't be away from this forum for too long. i honestly was still lurking a bit :p just needed a few days away.
first birthday without cake or treats the1 Jump to first page36Jump to last page 8 yearsoceanair (18020): @the1 i already commented on your facebook haha, but hope you had an awesome bday! happy birthday! :)
Pics of my cut MCarey 6 8 yearsScotian (9922): You know the ol saying, why have a 6 pack when you can have a keg?
Whats your best achievement....... AustralianOak 23 8 yearspandasashi (3859): Either 405 deadlift or 3chinups with the biggest weight in my gym (100lbs) at 150 bodyweight
My birthday! 21 at last!!:) Jayatfc11 26 8 yearsHewy007 (2980): @SwoleMutant who are you? @Jayatfc11 Happy birthday, welcome to the 21 club
Hi Tcharles1976 3 8 yearsSwoleAnimal (5971): Sup cuzzz
If you had to..?? MrMailliw 19 8 yearsjonrivs49 (3001): I really prefer training alone because most of my friends are not really into bbuilding. If only there is a person or training partner that train seriously and dedicated as you are. That would be great. Someone that cane challenge you, a friendly competition that will help you gain and a spotter for heavy lifts.
Howmuch to deadlift bef4 lifting a car? Bulkalldaybrah 7 8 yearsfLx_ (865): @kaitjens ive been reading into 550 pages of finance the last 2 weeks so u can say im a little mathematically damaged :D
He Lifts.. He definitely lifts.. brian12 10 8 yearsjja0016 (829): shes prolly only like 200 at the most.. ez pz
Regurgitated macros - Restoring the order SwoleAnimal 4 8 years4real (3319): @Hamer93 bulimic*
Guuuys.. this deserves a new thread! ilifthard 20 8 yearscoolguy1993 (13237): Serious wife beating arms!
Pool of fish Hiiibbbb 13 8 yearsjaydiddy85 (382): @ Hiiibbbb I am thinking your overall odds and chances of knowing exactly what you are gonna get are better face to face. Or you can play Roulette with plenty of fish i have friends that have used this site and believe me when i say nothing even remotely good has prevailed. Just don't be surprised when some dude shows up to meet you for your date.
Coming for you norlda eingold 12 8 yearsNorIda (46958): Yeah I've seen this guy deadlift before. It's freaking incredible.
SHARK WEEK!!! Monster81 4 8 yearsMonster81 (1678): It was a pretty shitty week IMO.
Tricked!!!Free Protein Powder Bulkalldaybrah 5 8 yearsbrian12 (9495): I agree with @wannabemuscular @Bulkalldaybrah maybe should just email your ip address and your message above to - wont be hard for them to identify you then
+ potentials 0 gains Illadian 13 8 yearsjonrivs49 (3001): @Illadian.. Set your priorities. Dont confuse yourself with a cut and a bulk. If you want to gain mass there is no point in doing a cut. Cutting is just for show off.. If you want to gain muscle you eat. Do a lean bulk for you not to look fat.
Meals on wheels time baby! Hamer93 3 8 yearsNorIda (46958): I'm not lifting any weights today!
Twitter peoples Hamer93 5 8 yearsMCarey (2179): @CareyMichael91 Yeaaaaah
I look like a gorilla... jakeeecho 21 8 yearsoceanair (18020): @colt45 hahaha
RIP Jett Jackson SwoleAnimal 29 8 yearsjja0016 (829):
The future drug - an easy way out? Ramses 10 8 years4real (3319): @Flo1307 mahn my friend did that the next morning he was 300lbs -10% bf brah
Very intresting things to read fLx_ 6 8 yearsfLx_ (865): @flo simply hst with lower reps higher weights and a more linear progression scheme. But thats just the 5x5 that u read about, and thas a well known scheme. That post with linked forum posts covers so much more. And madcow learns people how progression is made constantly and also that beginners/ intermediates choose "dual factor programs" when a "single factor one" would make them progress 10xfaster. But there are so much...
General conclusion SwoleMutant 24 8 yearsthe1 (33861): lol.......... this guy eh
Post your pusssies :) Hiiibbbb Jump to first page74Jump to last page 8 yearssimongower (181): One of my kitten sneaking up
Shirtless Gyms Abs4Hire 22 8 yearsSwoleMutant (247): @Jelet so much ugliness in one pic.
U guys must check out crazy authors channel! JJ3065 6 8 yearsRand (4291): same. he def roided though. He is way too big to be natty
The.Most.Important.Knowledge.You.would.Ever. AndyPSV Jump to first page82Jump to last page 8 yearsJJ3065 (6900): " In the end, it doesn’t matter how you start but how you end." Oh well, okay. Glad I caught this nugget of pure wisdom. This is actually some freaky shit to read. How much DMT do you have to do to spit something like this out? In-fucking-credible. Im going to read this whole thing.
Where the hell SwoleMutant 17 8 yearsoceanair (18020): I've got a lovely bunch of coconuts (diddly dee). There they are a-standin on a row (bom bom). Big ones small ones some as big as your head...
*SmiddyDiesel- The NEW 21's for Biceps (Vid) FiremanSi 13 8 yearsAKK (1998): Waste of time. 21's are about as pointless as swolemutants existence
Super important suggestion SwoleMutant Jump to first page43Jump to last page 8 yearsSwoleMutant (247): @mikew haha good, I want 70% of the bitches and...... CREDIT!!!!!! Gold one.
You may be a Bro if: NorIda Jump to first page49Jump to last page 8 yearsFiremanSi (42408): @colt45 Hugh jackman for wolverine woke up at 4am to drink a pint of 4-6full eggs. @fLx_ Thats me... back with my rehab bands, liquid chalk, water, grips, belt... and u can't trust people in my gym. :)
Dem scots [video] Thor 8 8 yearsScotian (9922): The mother reminds me of a woman I know hahaha
Tamere01 AarronStenner 7 8 yearsAKK (1998): Full fat trader joes greek yogurt > all
Gym songs! Jayatfc11 Jump to first page57Jump to last page 8 yearsoceanair (18020): I only listen to music during cardio. New fav: I love the beat, and my fav part is the heavy breathing sound. It pushes me for some reason lol
Neil Strauss cassious 6 8 yearsSwoleMutant (247): PUA is a lifestyle just like bodybuilding.
just need to vent for a minute the1 26 8 yearsKFC (133): i think he means eazy-e/2pac/ice cube
What have i witnissed Hamer93 10 8 yearscolt45 (124): and whose were largest!? hwa ha ha
Its my birthday! woo! Pearce_Bolton 23 8 yearsoshag_hennessey (25): no but seriously, happy birthday!
Met one of the hodgetwins!!!?!?!?? DFMaster240 28 8 yearsjonrivs49 (3001): I want to see arnold..
Any chris jones fans? Hamer93 20 8 yearsHamer93 (9553): @4real yeh i agree, i think he will get criticism saying hes attention seeking or being bigheaded but i like the fact he focuses on himself
Are there photo restrictions on ss? sickrykes 10 8 yearsmikew (11494): General rule is to use common sense. E.g.: - No nudity or pornography - No posting personal pics of others without permission
omg! I saw the1 at my gym!! Highdeas 4 8 yearsthe1 (33861): hahaha i lol'd at this, we do have very similar arms.. im just trying to get even 1/10th of his dedication in life to become successful
2nd coming eknight Jump to first page294Jump to last page 8 yearseknight (58109): Thanks you guys. -3X
ILS NDfan22 10 8 yearslolssons (1249): @SwoleAnimal you are my hero!
How big is too big? SwoleMutant Jump to first page32Jump to last page 8 yearsDanimal_88 (9761): BIG RAMY!!!
WOWOWOW Zyzzst 21 8 yearskredson (304): Define flexible?? Can I wipe my own ass? YES. Can I turn myself into a pretzel? NO.
Lotr fans LOL Hewy007 11 8 yearsFiremanSi (42408): Hahaha... Brilliant !!
Oceanair - be proud of me MCarey 5 8 yearsoceanair (18020): @MCarey Aw your first vein! haha That's def exciting. Ocean is proud ;)
Headphones advice needed lolssons 8 8 yearslolssons (1249): @4real Linkin park-faint Till i collapse-eminem Hungry-rob bailey Savior- rise against Dead by april- losing you Some of the Songs i prefer to work out too
Mastrubating drops T levels SwoleMutant Jump to first page36Jump to last page 8 yearsKnifeHands (5569):
2013 NPC MUSCLE BEACH august 10th. Jelet 4 8 yearsKFC (133): can't you just ask him?
NO, it's my Birthday! G3NGHIS 20 8 yearsFiremanSi (42408): Happy birthday Decendant of Leonidas !!
Surgery went well Jsn3004 4 8 yearsSRorhrbac0808 (47098): LOL. That was funny.
This is hilarious! (not lifting related) TyrannosaurusFlex 3 8 yearsjja0016 (829): LOL OMGH AHHAHAHAHAA
is anyone KFC 20 8 yearsoceanair (18020): my future ex-husband, rob riches and my future husband, steve cook
Woo it's my birthday Scotian 29 8 yearsScotian (9922): If you had an avi I'd show you
Personally, i think this might be right. Pearce_Bolton 19 8 yearsDevil82 (1240): @Pearce_Bolton the food actually stays longer in the body than you sleep.
Need help with a song 4real 13 8 yearsAndres_rm7 (304): megadeath aswell
Just a thought - mark walhberg SwoleMutant 28 8 yearsasiantank (34): "It's never what you see is what you get.It's what you see is what they want you to see." Bigger, stronger, faster (2008).
I'm out sad and this is why Trickerd 21 8 yearsKnifeHands (5569): Lol I'm glad my work to get you to leave has paid off. Mind you it was like 3 comments. It is absolutely hilarious just thinking about your comment of "stepping to you on the streets." You have no idea. Thanks for one last laugh.
THE NEW FFDP CD SRorhrbac0808 13 8 yearsWinnersNeverQuit (10311): A7X are bringing.out a new album? awesome
Broscience questionaire Trev182 6 8 yearsryan_929 (478): Think you jumped on the bandwagon there, stating what other people say on here for humor.
Internet kids vs The Veterans SwoleAnimal 18 8 yearsfLx_ (865): i personally think the problem with many of theese "knows everything, but really doesnt know a shit-people" is that they wanna look like seid or zyzz or any other youtubehero but they really havent learned to love being at the gym, they love to be on the internet thought! so when "veterans" take a break from the gym,school and work they go online, but a "zyzz-miring computerfreak" takes a break from being online to...
NEW GYM !!! Woooooooooooooooo, Yeah BUDDAY ! FiremanSi 22 8 yearsFiremanSi (42408): @MCarey Ask the biggest guy in any gym and they have it no DOUBT. @leanr0x The free weights area is Huge so i'm happy. :) @SwoleAnimal Thanks bro.
Calling SS..What do you think will happen if jonrivs49 24 8 yearsKnifeHands (5569): New people getting plates thrown at them when they come through the door asking questions about Anavar
SS Forum Youtube Chanel AarronStenner 23 8 yearsScotian (9922): There's an Instagram page everyone should follow too!
Can we even trust these wimmenz? G3NGHIS 20 8 yearsjja0016 (829): if you scroll below arnolds speedo and the girls neck the picture becomes more interesting
We all have that one "friend" LOL Andres_rm7 3 8 years_RudeCrew (15100): I agree with this lol
Photos not uploading correctly? G3NGHIS 9 8 yearsG3NGHIS (8532): I-Phone, your answer about the phone rotation and the auto detect for the site make total sense though. I will keep that in mind. Had no clue the site was so sophisticated when it came to uploading photos, cool feature though.
Gym pics thread! mikew Jump to first page90Jump to last page 8 years_RudeCrew (15100): @FiremanSi PM me your email and I can send you a excel spreadsheet with all of them on it.
NON GYM - fantasy league football Hamer93 Jump to first page32Jump to last page 8 yearsAarronStenner (10990): Mines all done and entered league, come on everyone!
Where is kickinchicken and freakgeek? cassious 15 8 yearsAKK (1998): rotators problem fell off.
How old are you& What do you do for a living the1 Jump to first page84Jump to last page 8 yearsdzand001 (211): 27yrs old, SSgt, United States Air Force HUA
Jeff seid/zyzz twins roids Trickerd Jump to first page51Jump to last page 8 yearsTrickerd (28): Jeff is some what of a ecto. its hard for his body to put on fat. even when he bulks he stays some when lean when doing so. my friend can eat what ever when ever he wants all the time. and the dude is ripped and has 16 in arms. don't even lift. genetics. I also never been above 10% bf in my life. even tho I use to eat pizza every night befor bed. and all the junk I want. never lost my six pack in over ten years of eating that way. I know eat...
Powder your ballzak? SwoleAnimal 16 8 yearsDukenhiemer (23939): Compression shorts fuck my legs up, they make my hips and adductors all sorts of tight.
Wise words from the president! david12345676 7 8 yearsdavid12345676 (8566): this was before the bulk clearly. good facial structure. 10/10 would elect for president
So my friend thinks pros are natural cassious 17 8 yearsScotian (9922): I remember I thought they were all drug tested when I was a kid LOL
tuneeee brah willzz 5 8 yearseventheodds1 (5644): My song
STEROIDS ;) SRorhrbac0808 23 8 yearssickrykes (1651): Steroids behind the scenes
15 kilos of lean muscle..... Jarnet Jump to first page36Jump to last page 8 yearsAndres_rm7 (304): Maybe when u eat clen and tren hard I will give u that name hahahaha
Hahaha.. Jack3d Lovers GTFIH !! FiremanSi 14 8 yearsBen777 (5358): DY's "Black Bombs" is the new Jack3d IMO, give it a try @FiremanSi
I have a tip AarronStenner 15 8 yearsrklohe (511): I third this!
do you even...? leanr0x 14 8 yearsleanr0x (4183): oh she is on vacation with my dad, hi dad!
Soft Tissue Changes AarronStenner 1 8 yearsAarronStenner (10990): Bryce Lewis mentions in this video that it takes around 2 minutes to actually make any soft tissue changes if your working on like ankle restriction etc. I am having trouble with hamstring flexibility, would this be the same case meaning I should spend around 2 minutes in each stretch before moving to a different angle?
Was so painful to watch. GStarRaw 15 8 years4real (3319): am i the only one who liked the vid ^^
does this? KingLeonidasXIV 3 8 yearsmikew (11494): @AKK lol @KingLeonidasXIV try doing it 35 times in a row and see if you lose a pound. report back and let us know if it worked.
Mark Walhberg (from reddit) Highdeas 10 8 yearsmikew (11494): yeah wtf. Agreed --- and even with all that losing 1 lb a day is doubtful. lol
YOlO Dirkenhiemer Jump to first page31Jump to last page 8 yearsFiremanSi (42408): Haha... ur bro King REPinitus started this madness !! :)
Fighting movies wannabemuscular Jump to first page57Jump to last page 8 yearscassious (2926): Fight club is amazing. But yeah I consider it more of a thriller/drama/all round mindfuck
I'm another year older buds! david12345676 Jump to first page33Jump to last page 8 yearsTyrannosaurusFlex (2641): Late to the party - don't give a fuck! HBD Maaaayne! May brodin be with you!
srs question oceanair 6 8 yearsAustralianOak (1504): Harsh hahahah
Life is good.. jonrivs49 3 8 yearsAKK (1998): aye bro
new Layne Vlog about bad coaches Devil82 6 8 yearsbrian12 (9495): @Devil82 ahhh - so I should have watched it all then before commenting.. Lol
lol Jelet 20 8 yearsKFC (133): hahaha yeah jyzz is a troll, he lives in my area. there was a guy just as skinny as him who entered a bodybuilding show and thinks hes mass so he's taking the piss out of him.
Just got a private message from Andres_rm7 Thor 15 8 yearsAndres_rm7 (304): Lol if you took any of that thread to heart u must be retarded
i wana gain muscle without bulking ! Zyood 17 8 yearsNorIda (46958): LOL
Epic motivational vid IrishGymSheep 5 8 yearsjoey1 (31): i only watch ninja warrior cos of this guy(no homo),this guy is awesome
R.I.P bench shannowman 16 8 yearsTrev182 (14986): Stay safe OP! Buy cheap buy twice!
my 5 month old bro has better abs then u the1 16 8 yearswannabemuscular (33219): Wow, you're 23 and now have a baby bro! Congrats. Good luck babysitting and changing shit diapers!!!!!!
Getting blocked on Facebook by... Andres_rm7 Jump to first page54Jump to last page 8 yearsHewy007 (2980): I wonder how long he'll keep up this douchebaggery
Stomach flu Thor 8 8 yearsThor (5028): I knew it. Went to the chemist and got some medicine yesterday, so now have 3-4 days of eating to catch up on. Also, before that I was overseas for a week doing no gym. GOODNIGHTSWEETGAINS
Pacific Rim Elminister 22 8 yearscoolguy1993 (13237): Going to see it on Wednesday exactly!
Damn, hulk angry. GStarRaw 6 8 yearsGStarRaw (1441): ^Well, his mentality is if you wan't something, you stop at nothing to get it. So i think he was aware of the risks but for now is happy with what hes done. @Eventheodds1 yeah, i like his honesty really keeping it real. Man, Dallas McCarver sounds like a beta, calling Boston out in the first place.
Ocean is Traveling to the Holy Land oceanair Jump to first page54Jump to last page 8 yearsoceanair (18020): someone took a pic of us sleeping in the bedouin tent. i don't think i've ever slept so straight/stiff in my life! lmao i think i was scared of the huge ants and accidentally rolling over on someone. p.s. check out dem glutes lol
Here a plan!!! Jezza_91 8 8 yearsKnifeHands (5569): At that time in my life I didn't give a shit about lifting and nutrition though. I wanted to play dodgeball and fuck around in foods so that's what I chose lol
Feel free to congratulate me! ilifthard 17 8 yearsHewy007 (2980): I can just picture two parents walking up to the university with two breif cases full of cash, then hurling said brief cases at the university and leaving in fashion such as this :
Anyone get as mad as I do? _RudeCrew 1 8 years_RudeCrew (15100): When you drink gatoraid and you dont sweat the color of the drink like they do in the commercials?
EK: name proposition for your kiddo! Maarten 23 8 yearseknight (58109): @barrylol congrats to you as well. -3X
How to skip leg day rklohe 5 8 yearsoceanair (18020): I LOLed like a million times. I love Dom
Hey Coolguy AarronStenner 11 8 yearscoolguy1993 (13237): Awesome thanks, that sounds like a plan. I'm going to look at some ideas for prices right now, would be cool to go away there next summer since me and some friends all turn 21. Sounds ideal.
my workouts / splits the1 13 8 yearscoolguy1993 (13237): He could still squat her!haha (Really hope you weren't serious there haha)
you gotta do whatcha gotta do! GStarRaw 15 8 yearsMcQueef (2982): I'm in north NJ. Can't wait for this storm to roll through tomorrow night...
Rob Riches Fails Drug Test AarronStenner Jump to first page62Jump to last page 8 yearsilifthard (3241): Oh my fucking god. I'm shocked.
you know you're a man, when... ilifthard 4 8 yearsSwoleAnimal (5971): Dats groce
moving to minnesota juanf122388 28 8 yearsjuanf122388 (46): Well this one only has one squat rack actually a power rack and smith machine lol
Just wow. GStarRaw 9 8 yearsjonrivs49 (3001): Just bulking..
Functionality AustralianOak 6 8 yearsAustralianOak (1504): This ^^
Fitness Websites maxsampson 6 8 yearsSwoleAnimal (5971): biolayne bodyrecomposition alanaragon 3DMJ youtube channel All I use m8
Anderson Vs Weidmann 2... Oh its ONNNNN !!! FiremanSi 4 8 yearsFiremanSi (42408): Nice. He's a beast but still think anderson can do it. Yeah man ronda's a beast i cant WAIT for new TUF.. apparently she rang Dana after freaking out cause she realised how much of a LUNATIC she was on the show. Dana had to intervene like 3 times. They HATE each other. She's gonna take that arm.
birthday! the big 2-1! pandasashi 21 8 yearsBaiTu (3096): Happy birthday! Go slow with the fat gripz. I'll be interested to hear how that goes.
Veggies are on the way wannabemuscular 12 8 yearsjonrivs49 (3001): Farmville in real life ei.. hehe
Ogus vs Jones. LOOOL brian12 5 8 yearsjonrivs49 (3001): Chris looks great.. Ogus already have a lot of confidence in him..
difference between building n sculpting. bullet 11 8 yearsHewy007 (2980): its genes bro
What are you doing on a Friday night? Abs4Hire 23 8 yearsTyrannosaurusFlex (2641): Such a good movie :D
How to do an arm bar (Video) samirsaleh 6 8 yearsGStarRaw (1441): She could break my arm for all i care.
100 years old... 100 D****s SRorhrbac0808 6 8 yearsthe1 (33861): hahahaha where the fuck is swayz when ya need him
Perhaps? david12345676 5 8 yearsGStarRaw (1441): That squat doesn't look parallel
Happens all the time... david12345676 6 8 yearsmikew (11494): Amazing
Guys from the UK AarronStenner 10 8 yearsajones46 (11701): He basically says he doesnt know what rob took, but most of the physique athletes at that level buy black market drugs that have clearance times longer than the actual pharmaceutical grade product = failed drug test.
Shout out to everybody!!! Hewy007 8 8 yearsHewy007 (2980): @jakeecho welcome man! you definitely came to the right place! @wannabemuscular thank you, i'm looking forward to making a bulk log soon, time to put on some weight! @jonrivs49 Agreed on all counts, can't top SS!
Nyko becomes an Uncle Nyko 9 8 yearsDanimal_88 (9761): in similar news, nyko's nephew is my brand new second cousin!
OUN2Game of Thrones? Nyko 15 8 yearsHewy007 (2980): i'd muff munch ygritte everyday of the week if I could
Website domain MCarey 3 8 yearswannabemuscular (33219): Has everything you need.
I saw a chick and she's a 10 KOKOROKO Jump to first page55Jump to last page 8 yearsKFC (133): pics
Happy Independence Day! wannabemuscular 4 8 yearsilifthard (3241): Happy independence day my 'Merican shredders. From Russia with love. I love youuuu
The horrific joke thread IrishGymSheep Jump to first page61Jump to last page 8 yearsJezza_91 (1315): @oceanair Im sure if you made a Ryan Gosling thread would be different to a Zyzz thread lol
My apologize Perseus 18 8 yearsYaBoiPrince (157): Funny ass thread...
boxed mac and cheese ajm87 1 8 yearsajm87 (409): I love me some kraft mac and cheese. sometimes i'll have a serving or two as a side dish. i make it with skim milk and no butter so it has maybe 2g of a fat per serving. i picked up a betty crocker box for 50 cents and saw that the recipe on the box called for 4 tablespoons of butter. 4 tablespoons! that's 40g of fat! i said, no thanks betty. i made it with just skim milk and the packaged ingredients. tasted like ass.
Lululemon Athletica Om Bag Giveaway! WomenWhoRunIt 4 8 yearsoceanair (18020): I'll take some free Lululemon yoga pants/running pants. No entry needed. But make sure it's not the see-through ones. Also I'd love a few Underarmour headbands. Kthx. Wait wait, and a couple Nike Frees and TRFits so I can "FULLY enjoy my life".
haha. Watch this kitchen stuff. SRorhrbac0808 5 8 yearsdavid12345676 (8566): mikeeeeeee
At Age 11... G3NGHIS 5 8 yearsjonrivs49 (3001): Gohan you say!!
Website Review kredson 5 8 yearsstewie (442): Read through some of the stuff. Seems legit
Tattoos RHGF 8 8 yearsjonrivs49 (3001): Showoff.. JK.. hehe..
Quick Workout video NorCalJR 9 8 yearsajones46 (11701): Something by rob bailey. I'd guess battle tested.
motivational video of 2013 babatule 2 8 yearsYaBoiPrince (157): Good vid.
life changing article leanr0x 17 8 yearsleanr0x (4183):
Exertion Headaches/Back right headache? TheBB 15 8 yearsjja0016 (829): if its consistent headaches only when you lift and you havent had them before but have them now after working out consistently for a while id do what i said because i had the exact same thing. if you experience any pain while lifting stop immediately, go home, try again tomorrow alot lighter / less volume. if it happens again repeat. do that for 2 weeks then try to go back gradually to same weight. keep diet on point you need a rest
Rorh Please tell me this is your mom! Rand 18 8 yearsRand (4291): Sometimes YouTube delivers sometimes you just waste a lot of time watching some wack stuff
@knifehands cassious 14 8 years_RudeCrew (15100): @KnifeHands ya that's what he told me
Guys!Ss Army!vote for me*3 REPS IN EXCHANGE* KOKOROKO Jump to first page46Jump to last page 8 yearsKOKOROKO (559): .
great article/read on life in general the1 6 8 yearsFiremanSi (42408): Crackin stuff i LOVE the line 'A shark cant suddenly decide 'Hey i want to be a Chef'.... hahaha
New tshirt Ideas, let me know your thoughts ssrank 21 8 yearsAKK (1998): ha.
DIY SHIRTS "hand made" KOKOROKO 14 8 yearsKOKOROKO (559): PM me if you guys want to buy
trying to find a name for PT geared to nerds Nerdjoeyyy 23 8 yearsGStarRaw (1441): Man of Steel.
Random thoughts or ideas you want to share jonrivs49 21 8 yearsAestheticBrah (790): I've always wanted to get into boxing or MMA but I can't imagine the amount of calories i would need with all that cardio as well as lifting/work.
30 signs you are a gym rat samirsaleh 17 8 yearsDevil82 (1240): sohee had something similar
Dat Feel... bunter225 1 8 yearsbunter225 (829): ...when you're prepping food the night before for the next day, you've hit all your macros and feeling hungry! Big phat bowl of oats and chopped nuts for breakfast screaming at me to be eaten! DAM!
Ridiculous bench press... Thedude67 27 8 yearsCannonball (6283): Zyzz and 2x 50 kg dumbbell shoulder press? ;)
2DAY IS MY BIRTHDAY! ilifthard 26 8 yearsilifthard (3241): Thank you! It was kind of fun to be honest with you. I wasn't wasted, I was sober. I had to drive my car throughout my birthday to lift my drunk mates that were celebrating my birthday by drinking without me, what the fuck lol. But it's okay as long as I had my meals with me haha. YOLO.
Weirdness from your lifting Hamer93 22 8 yearsHewy007 (2980): when I db shrug so does my upper lip with every rep
hey guys and oceanair the1 15 8 yearsG3NGHIS (8532): Great title I lol'd
need some serious help + opinions the1 Jump to first page40Jump to last page 8 yearsFiremanSi (42408): Some big names under that guy... (Not Literally) :) But seriously... its only a flight there for what could potentially be a career starter.... If u dont like the vibe LEAVE and chalk it up to u not always thinking 'What If'. If u dont NEED to do this and it's not a career path ur interested in then, Christian Bale on that shiiit.. easy as that. No loss. If its something u would like to do if the PERFECT agency gave u an offer then go, because...
Lukewarm showers after the gym rememberthis 5 8 yearsthe1 (33861): I usually wont have sex or shower before the gym, cant loose those gains :P
Florida Keys Dukenhiemer 14 8 yearsDukenhiemer (23939): Well shit, lets do this then!
mind blown igg Jump to first page63Jump to last page 8 yearsjtbull1987 (7): To call Obesity a disease is understandable. I don't agree with it but ok. The problem is that it is a disease that is easily treatable, but has been exacerbated by our culture. I don't have a problem with labeling it a disease, I do however worry about the types of things it will open up. I think this could be a kind of Pandora's Box
Ridiculous Broscience Claims bunter225 Jump to first page43Jump to last page 8 yearsKnifeHands (5569): FALSE
Pinetop Arizona NorIda 8 8 yearsthe1 (33861): ill b over bro
Lol wtf? Dukenhiemer 11 8 yearsajones46 (11701): Say it ain't so! I said, say it ain't so!
Face workout micarter143 4 8 yearsmicarter143 (4): lol thank you
Official Bacon Lovers Thread (GTFIH) G3NGHIS 18 8 yearswannabemuscular (33219): You chill. I was just messing around. I eat plenty of turkey alternatives: turkey burgers, turkey bacon, turkey sausage, turkey pastrami, etc. It's all good, but NOTHING is like real bacon.
if you got a sec... haole Jump to first page31Jump to last page 8 yearshaole (2109): still waiting...the next round is supposed to start in a couple weeks 100 out of 1,000 girls move on to semifinals and then i think 10 out of those move on to the finals
You'll never be this cool JJ3065 4 8 yearsSRorhrbac0808 (47098): hahaah. Hell yeah!
Yes Deserved it! eventheodds1 14 8 yearseventheodds1 (5644): @KnifeHands One of my friend wants them. Will make something out of them.
BODY BUILDERS FIGHT BACK AGAINST HARASSMENT samirsaleh 2 8 yearsleanr0x (4183): Yea they grab my chest in the discos and tell me how awesome it is :-S
IIFYM question fLx_ 4 8 yearsMassthetics (364): hahaha is nice
Tips to avoid stretch marks dayman2042 9 8 yearsdayman2042 (1): Thanks for the advice so far guys. I know it's inevitable I'll get more. I just want to minimize the amount and appearance of them.
Do you even squat? Scotian 10 8 yearsrklohe (511): The porn music in the middle doe....hahaha
PAIN & GAIN MOVIE YaBoiPrince 30 8 yearseknight (58109): @cactuzx and you can't seem to grasp the concept of "please don't comment on my posts at all." The ONLY thing you ever post- EVER- is something negative or disputatious aimed at me. Let it go. -3X
Sup Broz SRorhrbac0808 Jump to first page58Jump to last page 8 yearseknight (58109): @FiremanSi thanks! -3X
Like my Facebook fitness page help me out! TheRoc 23 8 yearsTrev182 (14986): I agree with the rest.
Boob appreciation thread: GTFIH! TyrannosaurusFlex 10 8 yearscoolguy1993 (13237): Thanks, I have good genetics ohh wait you meant the boob emoticon:P
Need some info Hamer93 9 8 yearsHamer93 (9553): @swift @eknight i am in uk. Yeah im just very cautious cause i know how money obsessed people over here are and even if i got the gains out of this world an turnt them into demi-gods they would still sue me if they could get a few quid from it
CT 200-rep bench press samirsaleh 12 8 yearscactuzx (52): CT isn't on dat der
Women and Texting G3NGHIS 19 8 yearsdavid12345676 (8566): did someone say boobs in here?
Misc Buying car Hard Decisions... lift4life Jump to first page51Jump to last page 8 yearsMCarey (2179): Audi a6 rs6 bi turbo 510bhp! If I was living in Oz I'd be popping over to Japan and importing a Honda s2000! I like my fast an furious fart cans!!
Weighing yourself Daily! Swift 12 8 yearsskullay (4036): I've been weighing myself every morning during my prep but after awhile you know when to not take the number too seriously. If you didn't take a big shit the day before, if you're waking up earlier than usual and don't need to pee, etc, etc. Like the others have said, you're really going for a certain look. Take the number on the scale with a grain of salt.
Gym Etiquette - HILARIOUS samirsaleh 1 8 yearssamirsaleh (1957):
Sunburn Jayatfc11 25 8 yearsIrishGymSheep (10554): Personally I would still lift but if you have sunburn or a rash of any kind or your body just isn't performing optimally and you don't try get it back to 100% you are an idiot. Your skin is insanely important to keep healthy it is your first line of defense, your an army guy you would just leave your first line of defense weakened? Risk terrorists in your body fucking your shit up. Staph infections are no joke.
Is it photoshopped or?... ilifthard 6 8 yearsMassthetics (364): wow thats the worst case of chicken legs ive ever encountered, a quick remedy to this problem would be some heavy atg squats.
I just shook... Ben777 22 8 yearsMassthetics (364): @Ben777 came in this thread expecting less, repped
New Sports Watch for lifting SwoleAnimal 6 8 yearsrklohe (511): Wear my G Sock everywhere I go, pretty indestructible
Thriving in the heat wannabemuscular 7 8 yearsoceanair (18020): i love getting sweaty.
I have re-invented the wheel! Rex 28 8 years_RudeCrew (15100): These look almost exactly like EliteFTS old school straps....
How Many of us know someone like this LOL Swift 3 8 yearsdwatson (26511): This one was actually pretty good lol
Triceps 100% Natural oceanair Jump to first page51Jump to last page 8 yearsoceanair (18020): ohmygosh! i just now noticed that lol. i thought i had to some crazy tech thing on my mac. that's why i mentioned it lol. thanks! now time to investigate muahahaha ::edit:: hmm, only rob_riches uses that IP address, but i know someone with two macs, making it two diff IP's hahaha. however, if some other goofball on here has two diff comps, it could be them too.
Mind-muscle connection? ajones46 13 8 yearscoolguy1993 (13237): Sometimes you can feel your going to grow after a set Maybe you go heavier than usual,and feel it hurt and literarly feel it grow Everything is connected to the mind. Like when your unhappy you can also get sick. and Doctors giving placebos. This is very interesting.
Dwat is a married man! Dukenhiemer 28 8 yearsthe1 (33861): @dwatson- really though congrats derek, and good luck with your business man!
Never Forget beezfbaby 1 8 yearsbeezfbaby (31):
Do I wanna be THAT guy? Devil82 16 8 yearsDevil82 (1240): yeah the thing is, at least he is deadlifting and squating. not like the other dudes who runs for 40 mins on a thread and then does crunches and curls. There is a small part in me that actually want dudes who does these compound moves to succeed =P
Spirituality cassious 16 8 yearsAverageJoe (4510): totally, and we're always wondering what we should do to reach a happier tomorrow in anxiety, never accepting there's no such end, only progress. Moreover, past shouldn't define us either and we shouldnt be tormented by it, the ony thing that exists is the present. Nowadays everybody seem to live in function of their past and future. We should be happy with what we have now, live in the present and thats it.
Eating PWO with a full pump, alone... david12345676 3 8 yearscoolguy1993 (13237): I don't check the mirror,the mirror checks me
Quick Thanks Trev182 4 8 yearseventheodds1 (5644): @Trev182 avi plz.
Motivational Song of the day AKK 4 8 yearsAKK (1998): ye yeaaaaaaaaa dawg
Chicago Blackhawks vs Boston Bruins Hewy007 8 8 yearsWindyCityBulls1 (76): Hawks!
Aesthetic life! MintyZyzz 30 8 yearsMaarten (4299): The zyzz-resemblance is quite high :') sheit
I WON POWERBALL!!! wannabemuscular 14 8 yearswannabemuscular (33219): @AKK as far as charitable endeavors, I always liked the idea of after school activities and summer camp for underprivileged kids.
Moar laughs from 4chan TyrannosaurusFlex 6 8 yearsoceanair (18020): @GStarRaw I saw ;) @Arnoe hmm sounds creepy, but I will check it out lol. thanks!
Ogus- Style L/P/P Write-Up ripeanus 5 8 yearsNorIda (46958): Lol touché But on topic. The split looks good. Try it out for 6 weeks and see how you like it!
wtf lol oceanair 8 8 yearsAverageJoe (4510): hahahaha
Your last supper Hamer93 Jump to first page35Jump to last page 8 yearsHewy007 (2980): sounds pornographic
Laughs from 4/chan JJ3065 14 8 yearsHewy007 (2980): fuck this was good lols
Bulking through summer? IrishGymSheep 11 8 yearscoolguy1993 (13237): In! Scotlands sunny too! Its 23°C tomorrow We get a week of it then back to annual winter
Attention coolguy! Hamer93 10 8 yearsjonrivs49 (3001): Now im confused..
Not about Bodybuilding jonrivs49 13 8 yearsHighdeas (1635): you can do it man, stay confident, you have nothing to lose, give it your best shot and let the rest dictate itself!! keep us updated
I enlisted WindyCityBulls1 30 8 yearsKnifeHands (5569): Fucking fobbits man
HST, and some other questions.... AustralianOak 11 8 yearsAustralianOak (1504): So it isn't training to failure??
how to get macros of bone in jja0016 13 8 yearsmikew (11494): @oceanair killing it in this thread!!! Ha ha ha ha. @jja0016 does this link help - I'd figure the serving size at 6-8 oz.
Bulking - What it should be and what it is G3NGHIS 5 8 yearsG3NGHIS (8532): Amazing World of Gumball, they eat some of their dad's protein cereal and think they have gone through puberty. Pretty fun episode.
WEIRD OCD BEHAVOIOUR ? GStarRaw Jump to first page49Jump to last page 8 yearsshannowman (6367): This thread is the highlight of ss today.
Freerunners in the gym IrishGymSheep 4 8 yearsHewy007 (2980): unbelievable body weight strength
loosing my gains the1 19 8 yearsthe1 (33861): 3 gatorades. 2 protein shakes. 3 hot dogs. Banana coffee and donut. Raring to go
Dear Friend gigi32 8 8 yearscoolguy1993 (13237): llama! llama, hot dog! llama-dog!!!!!!
I hate people. GStarRaw 29 8 yearsilifthard (3241): If you want to change the world, start with yourself.
Anybody else do this ? GStarRaw 12 8 yearsdavid12345676 (8566): claps hands.
Hey Marta G3NGHIS 5 8 yearsrorybreaker (205): @G3NGHIS I think she is like 12 or 13 maybe ?. And no, I don't mean out of 10. Lol @KnifeHands Cheese apparently for the more sophisticated bishes or so I am told :)
Hey Rohr! ilifthard 6 8 yearsilifthard (3241): y why
Just got a Smart Phone, Need App Help G3NGHIS 27 8 years4real (3319): Music tube free songs!
Signs your bulk has gone too far? mikew Jump to first page41Jump to last page 8 yearsWinnersNeverQuit (10311): fair enough
Earphones! 4real 29 8 yearsCrod1624 (10): Any monster Isport head set or yurbuds are the best for people that are active they literally never fall out
Time does fly.. TyrannosaurusFlex 10 8 yearsArnoldNevsky (10): well done dude.
Nothing more annoying. _RudeCrew 23 8 yearsbrian12 (9495): HAHAHAHAHA I will try this.. Too funny!
Online fitness Coaching jaredyabuddy 23 8 yearseknight (58109): -3X
Two steps from hell. shannowman 6 8 yearscassious (2926):
your most embaressing story at the gym?? lukecorney Jump to first page57Jump to last page 8 yearscassious (2926): hahaha this was gold!
New Star Trek (Potential spoilers) G3NGHIS 5 8 yearsG3NGHIS (8532): Dope dope dope, there are some awesome action sequences. I did leave wondering how much the villain could squat. Getting kind of tired of the villain letting himself get caught twist.
Today Zyzzst 8 8 yearsZyzzst (4486): He should be murdered for having such good genetics
Greatest knockout ever IrishGymSheep 2 8 yearsTrev182 (14986): HAHA brilliant bitch slap
Why are's workouts so ridiculous? KalletSc 17 8 yearsDevil82 (1240): So glad I ended up here instead of when I first started looking for information.
UFC 160: Who ya got? McQueef 17 8 yearsFiremanSi (42408): I know what u mean... like if he stripped down the fat he'd prob make light heavy... THATS how much weight he's carrying !!
Insane? or dedicated? SRorhrbac0808 21 8 yearsOhhLoLo (3393): insanely dedicated?
Longest you have had to be away from the gym Rawsteel Jump to first page36Jump to last page 8 yearsstinkydiver36 (1861): I am currently battling a elbow soreness(maybe tendinitis)not sure really. I been out of the gym for almost 2 weeks and it is freaking killing me.
So happy!!! shannowman 21 8 yearsTrev182 (14986): Congrats
Song of the day? AKK 5 8 yearsoceanair (18020):
NASA 3D Food Printer aka The Macro Machine Danimal_88 3 8 yearsDanimal_88 (9761): "honey, i need to hit 12/74/23 before i go to bed, do you mind setting the printer up?"
Best part of wearing a dress shirt everyday Scotian 8 8 yearsjonrivs49 (3001): Wow.. you wear headbands, shorts and shirt like Rocky in your job..
I got an exam tomorrow ilifthard 14 8 yearssamirsaleh (1957): hahaa i have a feeling u prep ur food better than u prep for ur exams :p
Do you even callous? ajones46 16 8 yearsdatabas1c (2188): Todays workout resulted in something new to contribute.
#MyWeirdGymStory sriram 7 8 yearssriram (2050): I saw a very overweight lady spend 20 minutes at barely walking speed (very slow) and then proceed to do about 50 reps of neck crunches (attempting to do regular crunches, but all she did was bend her neck).
ZYZZ Chaz_b 11 8 yearslukecorney (1021): that you dont even lift anything besides your boyfriends dress
Who are the people shannowman 12 8 yearsStanimal (622): Hahaha!! Thank you @shannowman
Thank me later IrishGymSheep 9 8 yearsHewy007 (2980): I'll thank you right now sir, you've done us all a service, thank you :') clickable text
Rate the Picture above you IrishGymSheep Jump to first page38Jump to last page 8 yearsdavid12345676 (8566): @igg its not current. sorry i dont have a picture. carry on!!
Body power expo! Hamer93 14 8 yearsAarronStenner (10990): ^lucky man, cue was taking to long for me
What are you studying? tamere01 Jump to first page51Jump to last page 8 yearsJayatfc11 (274): @MCarey most of the jobs in intel you need a masters! 60 euro he must be top dollar! Studying electronic engineering, going for my masters in 2 years. And completed CCNA! Took up electronics over sport as the demand for engineers in Ireland is high and the sports bracket is not the best anymore
What drives you? Jezza_91 Jump to first page57Jump to last page 8 yearsDirkenhiemer (12157): I lift to be the best version of myself. And it keeps my temper in check. Nothing wrong with anger if its channeled in a constructive manner. I have my best workouts when I'm so angry I can't even think straight. It cools my jets and I'm a better person mentally and spiritually for it.
funny statistic about canada the1 6 8 yearsMcQueef (2982): Mandatory Jedi Warrior Post..... Lulz @ 1:58
Calling the exorcist, Arm wrestling !! samirsaleh 7 8 yearsoceanair (18020): i'm scared.
I just realized........... SRorhrbac0808 6 8 yearsbrian12 (9495): I ALWAYS curl in the squat rack! Long bar is much better IMO and i like to go heavy.
Just go to the gym!!! stinkydiver36 6 8 yearsstinkydiver36 (1861): @jonrivs49 damn near wanna do that now
Godlike Strong or Godlike Physic jonrivs49 18 8 yearsjonrivs49 (3001): What's not very strong? Stuck in a light weight and just an average person but with a physique that is already in perfection. what is not a very good physique? Very Fat or Very skinny that you look like you don't even lift or do anything. But a very strong guy/girl that can lift a van easily. How is that for strong.
Food for thought rememberthis 13 8 yearsKnifeHands (5569): @Dukenhiemer revenge is like the sweetest joy next to gettin pussy @freakgeek2 damn straight, we are gunna need some more to add to our fire team though, I think thedude67 has been on a deployment or two
UK Lifters! WinnersNeverQuit 8 8 yearstamere01 (7126): @4real Where abouts London?
whole cheesecake vs mass gainer nutellafreak Jump to first page41Jump to last page 8 yearsDanimal_88 (9761): @Brian put some pants on. Ive been lifting since 2006 and can run circles around you
Brian put some pants on Thor 26 8 yearsScotian (9922): Hahahahahahahahaha @samir
Ronnie Coleman Interview samirsaleh 14 8 years4real (3319): @samirsaleh Im fine looool
And not a single leg was trained... Mangochutney 13 8 yearsMangochutney (877): There is no socially approved boundary at the point where humour meets disrespectfulness in terms of sensitive context. I meant for people to perceive that title in the same way that I did, with no spiteful connotation. Guess I failed. Edit.
Rob Bailey VS TV IrishGymSheep 7 8 yearslukecorney (1021): rob? wheres dana. now thats videos i could watch all day
Leafs fans Scotian 5 8 yearshurricane92 (3699): Wings fan right here. Hockeytown! Sorry to hear about your Leafs though @scotian, I hate Boston teams :(
Hug a ball... haole 3 8 yearsajones46 (11701): @Haole Challenge accepted.
Truth Time G3NGHIS 29 8 yearslukecorney (1021): yes just started. thanks for asking :)
Confession with possible consequences GStarRaw Jump to first page50Jump to last page 8 yearsGStarRaw (1441): Nah, his dad did something, and house was raided. He doesn't do drugs or anything hahha.
The sad truth behind protein samirsaleh Jump to first page36Jump to last page 8 yearsIrishGymSheep (10554): I'm from Ireland, most places here completly track where meat comes from, you could drive out to the farm and meet the people who work there. Also all the really good butchers here only deal with their own farm. There is no reason to torture animals. But for honesty sake, if the only meat on the planet was tortured animals I would still eat it. Can't you just track your food in America?
Does SS do misc sloot adv?? Massthetics 4 8 yearsMassthetics (364): thank you all cleared up
This new layout is Flexing G3NGHIS 24 8 yearsajones46 (11701): @mikew Nice fix for the sizes and scroll bars. Much bettah. Max reps for Max repairs. The currently typing bar is no problem if held in portrait / vertically. If horizontal / landscape then it is. This may be an iPhone specific issue.
Facebook eventheodds1 20 8 yearsthe1 (33861): @sickrykes has an hilarious fb hahaha I lol'd at all of his photos
MAD AS HELL Mangochutney 2 8 yearsHewy007 (2980): I'm all kinds of mad right now!!
Funny thing happened to me today... Scotian 4 8 yearsScotian (9922): Tree trunks in progress
john cena Dexdbest 12 8 yearsHewy007 (2980): awesome john cena vid
Small Calves - Broscience. LOL brian12 6 8 yearsThedude67 (3088): Haha, this dude cracks me up every damn time!
Bored as F**K jonrivs49 13 8 yearsSwoleAnimal (5971): I work in the records department of an engineering firm. I wouldn't call it much of a living, but that it what I do to make ends meet.
Site Improvements? @mikew where are you? wannabemuscular 5 8 yearstamere01 (7126): @wannabemuscular Reps for showing me that feature
Martin Lifter King Jr david12345676 4 8 yearsG3NGHIS (8532): More like Martin That Der Celltech King
GTFIH hahaha david12345676 11 8 yearscoolguy1993 (13237): <3
Treadmill Swag McQueef 9 8 yearsmikew (11494): Reminds me of that OKGO video from a couple years ago.
Embrassing Gym moments :P Jezza_91 2 8 yearseventheodds1 (5644): There you go bud have a read.
Classic laughs (off topic) Thor 7 8 yearsFish (109): DED GUMMITT!!
treadmill dance samirsaleh 11 8 yearsbrian12 (9495): This!!! Damn impressive!
Kitchen Stuff: Chicken Protein shake SRorhrbac0808 22 8 yearsMillennium1 (586): Chicken shake??? Where you under the influence when you came up with that idea??? j/k
IIHF Ice Hockey World Championship ilifthard 2 8 yearsBroschette (127): fuck ovechkin
It's Ma burfday!! MCarey 12 8 yearsKOKOROKO (559): Happy birthday mate!! tell us about what food youll gonna eat!!!
Barbeques Hamer93 14 8 yearsHewy007 (2980): pigs, cows, birds, and lots of em!
Jyzz sickrykes 2 8 yearsilifthard (3241): Jizz in my pants..
UK Members AarronStenner 7 8 yearsAarronStenner (10990): Thats cool as fuck with your collage! next year we should arrange for a bunch of us to go there
U MIRIN' ?? FiremanSi 14 8 yearscoolguy1993 (13237): If you want cheap meat go to a cash and carry and get a load of frozen stuff.
Has anyone listened to a dose of buckly? cassious 1 8 yearscassious (2926): Fuckin legend this guy right ere!
Newest guy signed to WWE IrishGymSheep Jump to first page35Jump to last page 8 yearsTheShtuff (220): Ken Shamrock. I'm somewhat confused on you're point as well. Just because MMA fighters don't find success in WWE in many cases doesn't mean much. If anything it means they can't act. I'm not saying WWE stars don't put themselves through a lot of pain, etc. but just because an MMA fighter doesn't make it in WWE or try to join WWE doesn't mean MMA is less violent.
Human FlagPole / Muscle ups etc. GStarRaw 11 8 yearsGStarRaw (1441): I wish i could do any of these things.
Your desktop background pic thread IrishGymSheep 11 8 yearsneiljohnson (1): These are really some great thread.
I'm done. Dirkenhiemer Jump to first page51Jump to last page 8 yearsdavid12345676 (8566): welcome ajones heres your max reps from me.
200... BRANDON_12 20 8 yearsdavid12345676 (8566): reps reps reps. study break for finals study breaking by ss forums browsing.
My Gym Has New Equipment AarronStenner 16 8 yearssamirsaleh (1957): my gym doesnt even lift :(
Bodyweight Lifting.. WTF just happened.. jonrivs49 5 8 yearsjonrivs49 (3001): Made my day.. haha
Just made this, LOL (History/Lifting Joke) G3NGHIS 1 8 yearsG3NGHIS (8532): Get it? Because he invaded during the winter. (Even though he started in June, he stayed for winter and did not even pack winter uniforms. Retreat in December, MASSACRED)
I'm laughing so hard Cannonball 5 8 yearsbunter225 (829): Haha he was properly mad! His helmet sure took a beating. I watched it on my phone so I didnt get any annotations :(
Calling out Oceanair. GStarRaw 10 8 yearsoceanair (18020): since I'm not into massive, over-veiny quads, my boyfriend Steve Cook is going to take over this thread too in 5, 4, 3.. @ilifthard where you at? ;)
whos figure would you like to have lukecorney Jump to first page38Jump to last page 8 yearspandasashi (3859): *oliva
Workout songs Scotian 3 8 yearsilifthard (3241): lol@justin bieber
Funny gifs. Hamer93 16 8 yearsMaarten (4299): Still no gifs
so whats everyones fbook account lukecorney 1 8 yearslukecorney (1021): mine is as my title
F'n Rock Concert JJ3065 9 8 yearsjonrivs49 (3001): i'm looking at you through the glass
Llamas coolguy1993 Jump to first page32Jump to last page 8 yearscoolguy1993 (13237): @igg haha I can't believe I've never watched that film. That is y homework for this week @oceanair Green llamas suck, only the purple and orange ones are awesome
Scoops samirsaleh 17 8 yearsadam82a (3100): Why hasnt UN adressed this issue? Are we really supposed to spend several minutes trying to find the scoops in our supplements?
Presenting my Thesis Findings Tomorrow G3NGHIS 22 8 yearsG3NGHIS (8532): Thanks buddies! Purpose of my paper was really to show how the Spartans weren't bad guys and actually a pretty accepting society. Nazis and other fascists loved to compare themselves to the Spartans, the Nazis thought they were Dorians. What I did was really help illustrate how things don't add up so nicely according to ancient literary and archaeological evidence. Things not mentioned in presentation 1. Spartans and Samians both made...
Have some lols ! GStarRaw 3 8 yearsScotian (9922): LOL some of those are hilarious
#YOLO Danimal_88 21 8 yearsDanimal_88 (9761): @databas1c Thanks for the heads up!! I actually live in NY but my GF goes to school in boston so I visit her regularly, I will have to get a shot.
Full body HIIT man this probably works good Kansas___Boyyyyy 21 8 yearsJJ3065 (6900):
I recommended the GOYA diet wannabemuscular 9 8 yearsHamer93 (9553): I use the seafood diet, i see food and eat it
My favorite workout song right now. Dirkenhiemer 12 8 yearsGStarRaw (1441): Wait for the drop ... ... and do you mafuking set.
Tire yourself down, cause this thread... G3NGHIS 4 8 yearsKansas___Boyyyyy (3361): best part is this shit happens all the time
Smoking Pot and Weightlifting Broschette Jump to first page34Jump to last page 8 yearsDynamoisreal (1): Definitely can help with lifting. I think it depends on the individual. I think we can safely say its better than drinking booze though.
Superman's Macros G3NGHIS 13 8 yearsG3NGHIS (8532): Probably 20 pounds of muscle with some fat. He lost all of his muscle post Immortals for a movie and gained it back for Superman. Immortals Cold Light of Day
why dont many gyms have bumper plates databas1c 8 8 yearsFiremanSi (42408): I opened this link thinking this is exactly what i'm gonna say but i bet @norlda or @duke got there first !! :) Plus your average gym has no need for bumper plates.. in their eyes people strength training mean highter chance of injury/lawsuit central. If they dont have constant supervision on people training in this way their liable. Thats why sterngth and condish gym are there and why there's always 1or2 trainers on the floor at all...
CT Fletcher... its still yo Mo F Set NorIda 15 8 yearsFiremanSi (42408): HAHAHAHA. Ur one is terrified of him, haha.
My Water Bill is $831 this month... SwoleAnimal 17 8 yearsrorybreaker (205): Does he even know about the bill ? Talk to him about it. His toilet, his fault ! The fact that the bill is in his name is your saving grace but you could have a falling out over it. I would be surprised if he didn't stand up and say 'my fault, I will pay'
Boston Truth Revealed the1 28 8 yearsBen777 (5358): Why?
Hey guys. Think this diet will work? SRorhrbac0808 23 8 yearsFiremanSi (42408): ps... Had poptarts for breakfast yesterday first time in Years man.... Sweet 8lb 6ounce Baby JESUS !! Was hungry bout an hour later aswell. EASY CALS !!
Anyone remember this? IrishGymSheep 3 8 yearsdollar786 (169): I can see anything
how to stay motivated for life ? dollar786 14 8 yearsdollar786 (169): @IrishGymSheep I workout for my selfconfidence and for health benefit one of my biggest inspiration is frank zane and surge nubret I was going to post them pictures myself
UFC on FOX 7 Henderson vs. Melendez Thisisscotty 20 8 yearsThisisscotty (547): All my prediction went wrong.. Thought diaz was going to do more than just try to get into a brawl.. Especially after noticing thomson was moving away alot.. Mir vs. Cormier was boring, Mir didnt even look like he wanted to fight.. And Gil vs. Bendo was a toss up, i had Gil rounds 1 and 5, Bendo 3-4, and round 2 was a toss.. Gil should push for a rematch but i dont think he will..
Happy Fuhrer Twenty G3NGHIS Jump to first page38Jump to last page 8 yearsG3NGHIS (8532): I'm not including WW II casualties in the number Wikipedia links to two works by scholars and their proposed numbers
biggest or best looking? Broschette Jump to first page33Jump to last page 8 yearsAKK (1998): wide delts. Some good medial delts
Boston hurricane92 Jump to first page70Jump to last page 8 yearsdatabas1c (2188): The whole thing is crazy. I'm a fairly recent MIT grad (2010) and I always liked the MIT police.... We used to laugh that it was their job to stop us from getting nabbed by the boston or cambridge police. I'm somewhat of a counterterrorism scholar, and despite the volumes I've read, it always kinds of pisses me off to see a lot of these domestic attacks.
Happiness is... Damon1962 26 8 yearsthiagoqporto (19): gettin a insane pump !
the1 SS interview IrishGymSheep 20 8 yearsG3NGHIS (8532): The1 has done this yet, and until then he is an imposter Stop bullets, run through people Know the moves your enemies THEN I WILL BELIEVE YOU CAN SAVE ZION
another day... dollar786 4 8 yearsdollar786 (169): Lol I acctually go collij a year ago I used to take bullying nowadays am feeling hell more confident after I started working out I got more bravery too thanks to weights
weird small talk at the gym (rant) oceanair Jump to first page63Jump to last page 8 yearsjohon6 (1393): ebay
Pro-hormones the1 18 8 yearsAarronStenner (10990): Well reaching 220 shouldnt be to hard for you, are you going to do a powerlifting program to reach over a 500lb squat or you going to do a hybrid program ?
what inspired you.... dollar786 Jump to first page32Jump to last page 8 yearsIrishGymSheep (10554):
Is this real life? ilifthard 15 8 yearsKnifeHands (5569): WHO GIVES A FUCK! not me that's for sure
do you even... dollar786 25 8 yearsNorIda (46958): 1,100 lbs is a much more accurate for "Most horses" Unless you are specifying Irish sport horses, then you'd be correct IMO Yes, yes I can
The Power of Will and Friends Thisisscotty 1 8 yearsThisisscotty (547): Just saw this video and its pretty damn inspirational.. What the power of will and friends can do for someone! Check it out: * Music is pretty ill as well!
This is the song I sing to Oceanair SwoleAnimal 15 8 yearsIrishGymSheep (10554): Wtf guy be less creepy that's my cousin you are talking about.
The 3 Gym Idiots Kahlilfitness 7 8 yearsajones46 (11701): 4. There were 4 gym idiots. The camerman.
Todays pre gym song IrishGymSheep 7 8 yearsDragonian (4951): sums up the UK, skeffy ass unemployed yobs
The Taxman IrishGymSheep 6 8 yearsphikapFelix (4): At first I thought this was literally about taxes being a tax professional myself. But I agree this is sad on how he preys on weak criminals.
What's your favourite sport? ilifthard Jump to first page35Jump to last page 8 yearsphikapFelix (4): Favorite sports to participate in: Martial Arts and Soccer Favorite sports to watch: NCAA Football and MMA
Ultimate Workout Playlist ArsenalJJ 12 8 yearsjonrivs49 (3001):
Site down again? LuckyNumber7 2 8 yearsRand (4291): site is down more than any other its crazy.
if u had to choose... zbornaja 13 8 yearsoceanair (18020): fitness model. i'm a lover, not a fighter (unless you swing first!)
Simply Shredded Forum - THE MOVIE mikew Jump to first page97Jump to last page 8 yearsjonrivs49 (3001): great story but the last part.. what did i just read .. 0.o
Do you even lift... 2!!!! DFMaster240 1 8 yearsDFMaster240 (577): clickable text
INSANE RUSSIAN MMA samirsaleh 3 8 yearsKansas___Boyyyyy (3361): looks dangerous as fuck...2 on 1 is some bullshit
Hey guys G3NGHIS 8 8 yearsG3NGHIS (8532): Also for good measure STEALTH MODE
What do u think ? samirsaleh 4 8 yearssamirsaleh (1957): The guy on the right is the guy on the left after cutting :p
HEY you ?? Where you from ????? FiremanSi Jump to first page113Jump to last page 8 yearspandasashi (3859): theres such a thing as going overboard with rights. im in police college, if you knew how frustrating it is to get anything done in this country you would maybe share some of my anger...and im a fairly conservative guy living in one of the most liberal places in the world. @gunther, i spent some time in Guayaquil, ecuador (ghetto as shit) and i loved it there. ppl live much simpler and happier there. i'd much prefer living there than here,...
Shipment arrived samirsaleh 8 8 yearsdavid12345676 (8566): best feeling ever!!!!!! op explain ruaware if you want to educate SS
Who's going to the BodyPower Expo? BodyPowerExpo 11 8 yearsHamer93 (9553): Is scivation being represented?
How I feel when Bulking G3NGHIS 6 8 yearsG3NGHIS (8532): This happens to me all the time?
fun comic Andreas 11 8 yearsdavid12345676 (8566): I love these. :)
Friday Night G3NGHIS 21 8 yearsIrishGymSheep (10554): Best name is what I named my friends dog "Faust".
Pop quiz, hotshot! eknight Jump to first page37Jump to last page 8 yearsstinkydiver36 (1861): Thought of this when i seen the question...
Cool/Funny/Interesting Non Lifting Videos Ben777 20 8 yearsKansas___Boyyyyy (3361): These dudes are definitely not jabbawoceez but I love shit like this
Thank god........ SRorhrbac0808 14 8 yearsFiremanSi (42408): Haha... such a simple diet. Think i need to add more cheese in mine.. easy cals. Currently dont eat any.
Its mah birthday! OhhLoLo 17 8 yearsOhhLoLo (3393): got a date later with some jumbo margaritas + corona's and mexican food. NOT A MACRO WAS COUNTED. @hurricane92 happy birthday bro!
Boyhood Conqueror Damon1962 17 8 yearsMonster81 (1678): Back when it was real, IDGAF what anyone says.
Crossfit makes me sick DuncanLifts 18 8 yearsThedude67 (3088): Fixed...
Lift for your Khan (The G3NGHIS LOG) G3NGHIS Jump to first page67Jump to last page 8 yearsBRANDON_12 (1528): Looking good definitely seeing some progress!! Keep it up dude.
dex appreciation thread Dexdbest Jump to first page68Jump to last page 8 yearsDexdbest (4792): i lol'd hard
Photoshop transformation BaiTu 6 8 yearsBaiTu (3096): I googled the photo after I posted. It is the pt / underwear model who gains a lot of weight and then lost it. So I suppose the photo isn't fake. But something about it looks and feels fake to me. I bet he pushed his stomach out and he planned on the after photo when he took it. Maybe I just feel like models are fake people and the whole pose rubs me the wrong way.
WrestleMania! Baggy Jump to first page31Jump to last page 8 yearsDexdbest (4792): I personally think big E's legs are disproportionate to his body. Plus the guy kind of annoys, maybe because he reminds me of my uncle. There doesnt seem to be too many cena haters on here....
my thoughts on this forum the1 24 8 yearsThedude67 (3088): Haha, don't feel obligated guys, I keep a progress thread mainly so I can track my progress. It's nice to have the support of my fellow shredders though!!
Louisville NCAA Champs!! Thisisscotty 3 8 yearsThisisscotty (547): I always liked Michigan since the Fab 5 days.. I still can remember all i wanted for Xmas was a chris webber jersey and Michigan shorts for Xmas.. And still til this day, no lie, I only wear black socks! haha But I had Louisville winning the whole thing this year, they are just to good of team.. College sports tends to be always be more exciting cause every game counts for these guys.. They dont get paid (well an actual check), they play for a...
Discovering a juice user Hamer93 Jump to first page120Jump to last page 8 yearsjonrivs49 (3001): @Elminister. I agree. Thats are type im against. People who use steroids when their just starting out and someone dont have a clue on what they are doing. They think this is a magical drug that boom you have muscles. If your just starting. Please know first nutrition. Know what works for you. Build foundations and build knowledge. And if you think you reach your limits and already have knowledge about it. Then you can be one hell monster.
Do you even lift? SRorhrbac0808 18 8 yearsjonrivs49 (3001): I lift my mothers groceries.. Damn it gave me one hell of a pump.. Secret on building huge arms.. Lift gf and moms groceries..
my first comp. results...... Scotian 8 8 yearsScotian (9922): Yeah dif weight classes though, it's gonna be awesome.. There's quite a few ppl from here doing it and we'll all push each other
On Twitter, Lurking D-Watson, found this G3NGHIS Jump to first page45Jump to last page 8 yearsSRorhrbac0808 (47098): hhahhaha trololol
European Gyms rklohe 7 8 yearsrklohe (511): So it seems like I should definitely over estimate when it comes to my budget. Thanks guys!
O Hey Video Gallery G3NGHIS 3 8 yearsmikew (11494): No problem -- hope it gets put to good use!
SimplyShredded March Madness? Lacedaemon Jump to first page49Jump to last page 8 yearsThisisscotty (547): Louisville vs. Michigan!!! Not a bad championship game.. Louisville starting to scare me without Ware! But they put on the D late in the second half.. Also good to see Michigan make it! Again making the fab 5 proud! But they gotta lose! Haha
OVER 9000! Dirkenhiemer Jump to first page114Jump to last page 8 yearsFiremanSi (42408): How did i miss this Rep Orgy !!! hahaha. Madness.
Dreams about beating people up. cassious Jump to first page34Jump to last page 8 yearsDukenhiemer (23939): I don't think dreaming necessarily is exactly what's on your mind, in REM sleep your brain has no inhibitions, anything is possible, hence the ability to lucidly dream. My guess is its frustration at something or someone. Maybe a situation you are currently in. Funnily enough, it was a dream that made me go back to school and quit working full time. I believe that dreaming is bringing your unconscious thoughts up to the surface. Some think it's...
A Quote By RJ Perkins AarronStenner 3 8 yearsAarronStenner (10990): do what pleases you
EK.You'r looking skinny/fitness model-like SRorhrbac0808 17 8 yearsFiremanSi (42408): House = LEGEND.
First day at new gym Hamer93 10 8 yearsHamer93 (9553): @KOKOROKO went very well! Motivation was high throughout and sort of an adrenaline high helped energy. Also much more and better equipment, so worked muscles differently and can feel it :p
I have the Power to Rep x 7 G3NGHIS Jump to first page37Jump to last page 8 yearsjonrivs49 (3001): Reps. Still dont know what it is really for. Hehe
Historical Figures who lifted G3NGHIS 9 8 yearsdatabas1c (2188): I heard Gerald Ford turned down an opportunity to play for the Packers... Id imagine he probably lifted
whos on twitter ? bespokefitness 6 8 yearsBRANDON_12 (1528): @B_Herrera12
Jimmy rustling thriller: Retreat BlondeSnake 1 8 yearsBlondeSnake (4): Any movie fans out there might be interested in watching Retreat (2011). I thought it was clever written suspense and got a thrill out of me. Slow beginning but it works out. 7/10
This fan page to CT Fletcher had me Giggling G3NGHIS 8 8 yearsIrishGymSheep (10554): One of the people commenting on him was Sam Byrd 5x bodyweight squat... bodybuilds too
When did you start? ryan_929 15 8 yearsKOKOROKO (559): Year 2010 20 years old I was
Scooby vs jeff 4real 23 8 yearsFiremanSi (42408): Like a cartoon character.
Compliments DemGainzzz 30 8 yearscassious (2926): God I hate seeing these fats chick who are fat because they had children. they are fat because they eat kfc constantly
Belgian Blue - Pepper. That. Angus. Nyko 10 8 yearsG3NGHIS (8532): Eugenics 40 Year Old Virgin Cow
The Truth About Kai Greene (epic) SwoleAnimal 29 8 yearsGStarRaw (1441): Jimmies have been rustled.
Opening Day willyb7 17 8 yearsRand (4291): Braves fan
Listen to Terry G3NGHIS 2 8 yearsDFMaster240 (577): Hahahaha ma manzzzz mike o hearn promoting that squats are bad for you _RudeCrew 9 8 years_RudeCrew (15100): @david12345676 I kinda did believe it just due to the dumb shit ive heard haha but once I started reading it all i just lol'd
Alright kids Zyzzst 7 8 yearsScotian (9922): Good luck
Video games (non lifting) Hamer93 Jump to first page35Jump to last page 8 yearsdjbyrne (178): Get the new Devil May Cry game, it makes you feel like such a badass! and the music is awesome
Outside of gym Jezza_91 Jump to first page43Jump to last page 8 yearscardinal (6175): @sriram It costs around £5000 alone for tuition fees in the UK and unless I get a top degree and wait a year I wont be able to get funding for it. Don't really fancy waiting a year so I'm hopefully going to live and study in the Netherlands. The Institute of Public Administration which is part of Leiden University but based in the Hauge is my first choice. Only downside I can see is The Hauge might be expensive but I can't see it being any...
LOL Video Log #1 (Dumbbell Deadlift Footage) G3NGHIS 15 8 yearsG3NGHIS (8532): @HughJasshole They are pretty cool. Both are printed on canvas and have a really cool feel to them. Jackthreads has been selling them every now and then. He is one of my favorite figures. Really cool guy and story. @Dukey @Nordia @ScottIan I did some practice today with the proper form no weight, feels weird but I think I may be able to get it right now. I will continue working on my flexibility and balance in that area PLZ!
I don't even squat. Dirkenhiemer 8 8 yearsNyko (2884): At least take a trimmer to those things... You look like you have the 80s style leg warmers on. haha. #manproblems
VITALYYYYYYYYYYY ilifthard 1 8 yearsilifthard (3241): JUST LOL
cool guys cutting log coolguy1993 2 8 yearsmikew (11494): Ha - you got me LOL
I'm Done Working Out SRorhrbac0808 15 8 yearsSRorhrbac0808 (47098): Squats, Hack squats, Leg Presses, and Romans are all good In them for me... I haven't tried to deadlift in them yet... I like deadlifting in vibrmas more then anything
Sacrifice rememberthis Jump to first page39Jump to last page 8 yearsThor (5028): Hi Danimal_88 :3
Too big Scotian 4 8 yearsG3NGHIS (8532): Natural Hair Gel
Unrelated to fitness. GStarRaw 19 8 yearsG3NGHIS (8532): With Danimal very much on this. When I have more free time, I may watch again. Hate what they did with Stannis and Renly in the show
Not for the faint of heart... Thedude67 1 8 yearsThedude67 (3088): WAY off topic, but just had to share...
APRIL FOOL DAY!!! KOKOROKO 7 8 yearsjonrivs49 (3001): Gonna fool myself.. Light weight.. But its not really light.. hehe..
I would really like this: wannabemuscular 22 8 yearsjonrivs49 (3001): wow.. i like that too.. yummm... I love watching man vs food. I want to try some of the eating challenge.. haha
Happy Easter! wannabemuscular 19 8 yearsdavid12345676 (8566): damn. com. at me. bro.
What's your god damn facebook? Cannonball 12 8 yearsMaarten (4299):
F***ing gone Kansas___Boyyyyy 3 8 yearsdatabas1c (2188): for when you wake up.
A short video James 12 8 yearsG3NGHIS (8532): We are the biggest of ducks
Whole foods market Hamer93 4 8 yearsHamer93 (9553): I had a malaysian chicken skewer and chilli mint linguine, really tasty and fresh, only 3.80 so about 50p more than a pre made sandwhich and crisps at another supermarket
Allmax razor 8 blast powder? Thedude67 2 8 yearsScotian (9922): It's a pre workout
WTF is up with this site today? Thedude67 11 8 yearsmikew (11494): No prob @G3NGHIS... Ironically, I made some changes to the code to make the real time updates more robust... and those changes, ummm, did not work. Back to the drawing board on that.
Garrett's Fight (True inspiring story) Thisisscotty 10 8 yearsThisisscotty (547): I also think its awesome that his parents let him be his own man and let him do whatever he is happy doing! Pretty crazy that he didnt like his name because he didnt want to be associated with down syndrome.. Now he accepts it abnd helps another kid with down syndrome.. Everything about this story is great!
Need your opinion stinkydiver36 8 8 yearsKansas___Boyyyyy (3361):
Moar of The Rock ajones46 Jump to first page31Jump to last page 8 yearsDexdbest (4792): Holy cow! Thats how he eats? No wonder he is massive. If i had that kinda food id be up to 185 before year end...easy(if i could eat that much without puking) Loving the rock, guy is a beast. Watched journey 2 last night and he dwarfed everybody on the set, also watching he and cm punk fight at the rumble was like watching david vs goliath.
Drunk Side kicked KO IrishGymSheep 14 8 yearsKansas___Boyyyyy (3361): i did wonder about that sound since he was in socks this makes me very very sad but the spin was nice some sad kunt shit right here
Too many reps? AustralianOak Jump to first page62Jump to last page 8 yearsthe1 (33861): u guys r ghey
Irish Spring Break !!! FiremanSi 10 8 years4real (3319): yup still chilly in london i swear its ment to be warming up around this time?British weather for you
NY Times - Giving, Will Power, and Strength mikew 3 8 yearsIrishGymSheep (10554): Yeah but Tony Robbins is a a con man faggot.
D3.N1 dwatson Jump to first page429Jump to last page 8 yearsNorIda (46958): FML! I'm not as Think as You drunk I am!
WWE claiming Henry and Ryback 225x53 eknight 21 8 yearseknight (58109): @Thedude67 not sure, but I read somewhere he got out of powerlifting when he did because he felt like he couldn't get strong enough to compete with any of Henry's records. -3X
Idea for new Store Product (SIMPLE!) G3NGHIS 11 8 yearsSwoleAnimal (5971): I've thought about this. Would sport decal on car for sure.
Can you body build and be a fighter? cassious 15 8 yearsMangochutney (877): Very informative @Irish!
Things that grind my gears. Dirkenhiemer Jump to first page70Jump to last page 8 yearsNyko (2884): I remember my first rep. 1700umad?
Physique of The Week Vote For ME!! KalletSc 9 8 yearsKalletSc (607): Bump
OUN2OVER8000REPS!? Dirkenhiemer Jump to first page59Jump to last page 8 yearsScotian (9922): @genghis most deserved reps in forever
Travelling to the gym! MCarey 25 8 yearsMCarey (2179): @Jayatfc11 I might be getting work in gogym too I'm waitin t find out
One of them nights Kansas___Boyyyyy 7 8 yearsKansas___Boyyyyy (3361): ummmm im tall so my trucks seatbelt is way the fuck up there. SUCKS HARD getting safe
RIP Joe Weider Dragonian 10 8 yearsMarkovich (595): rip corrupt
OUN2CALLOUTS!? GTFIH! Dirkenhiemer Jump to first page222Jump to last page 8 yearscoolguy1993 (13237): I got to agree with this 100%. All the guys in the argument have ridiculous strength and physiques, theres really no point having a pissing contest online. However the 1st post on this thread is sheer class. I don't think I've ever seen a post with so many likes. Great lifting vids by the twins- they really should post vids more often!
Marvel super heroes Hamer93 Jump to first page71Jump to last page 8 yearsDexdbest (4792): I gotta agree with swayz. And i remember he had a baby with a girl named caiera..... Wonder who was on top
Naked Bag Test – Try it? RohanFLB 13 8 yearsRohanFLB (103): err Sorry Lace, I have no idea what you're talking about.
Twitter names! MCarey 1 8 yearsMCarey (2179): Setting up a twitter account! Post your twitter names :)
Sex ..... GStarRaw 6 8 yearsGStarRaw (1441): @eventheodds , dw its coming .. tomorrow maybe.
gizoogle b*tches IrishGymSheep 5 8 yearsNorIda (46958):
Childhood look backs IrishGymSheep 22 8 yearsDexdbest (4792): I used to think wrestling was real
Thyroid vs. Obesity sriram 4 8 yearsajones46 (11701): Physically spot a difference if they have a thyroid problem? No. Bloodwork must be done. However if they haven't seen a doctor for it, and are content with how they're currently living with their health, I think you have your answer. EDIT: Assuming they have access to medical treatment.
Hockey Scotian 22 8 yearsScotian (9922): Yes I know where it is lol I know a guy who went to school there. I'm from Pictou county and so is @the1, @flexin_allday and @colbyb
Lindsay Kaye is a goddess Thisisscotty 28 8 yearsRand (4291): You being serious Clark?
Close relatives that are overweight... MrMailliw 9 8 yearsThedude67 (3088): @rorybreaker Leave him alone dude. All you're going to do is make him resent you and not want to see you. If he doesn't want to change, he won't. Period.
Kabooyow kabooyow! igg 4 8 yearsKansas___Boyyyyy (3361): nah bro im american, mad lazy cmon now
Anybody else watch vikings? Kansas___Boyyyyy 24 8 yearsFiremanSi (42408): Lovin the show... Ragnar's missing is WET !!!
Elementary School fit test _RudeCrew 1 8 years_RudeCrew (15100): Hey just thought I'd share something I was impressed with. I work at a elementary school and they recently started doing these fit tests every couple of weeks. They have a minute for pushups and a minute for sit ups. Some of the 1st grade boys are repping out 60-70 pushups in a minute..... Im hoping they keep up with this and more schools do it. I need hope that the next generation isn't going to be a bunch of fat, video gaming slobs.
girls taking about dieting Dragonian Jump to first page42Jump to last page 8 yearseknight (58109): @freakgeek what do you do to your current bf, metaphorically speaking, when he's a jerk? -3X