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Misc.x
'Misc.' Topics
Title | Author | Posts | Last Post |
who missess simplyshredded forum ? | dollar786 | 18 | 1 dayRawn (1338): everyone still lurks :) They come in the for the 10year anniversary. |
Guess my bodyfat (pics included) | dollar786 | 9 | 7 daysA_em (2424): just lift heavier each time and enjoy it, don't bother with body fat. |
Steroid + PCT | Juicywog | 8 | 3 yearsmedicalgrower (1): And what if I also add God's Gift to this ratio? Will it interfere? |
Should i Cut or bulk? 177 pounds and 6.1 | santiagotermi | 6 | 3 yearsskinnykant (1): Bulk. Always Bulk. |
who watches dbs | dollar786 | 24 | 3 yearsdollar786 (169): you wont know what hit you ! |
Ebay, Amazon | Hambo | 6 | 3 yearseknight (58109): I think he truly believes in that static contraction shit. -3X |
Legs | Mustbenice | 2 | 3 yearswannabemuscular (33219): @Mustbenice There's no way for us to tell if you don't post the pics. |
Thread for funny pics/gym memes/etc. | mikew | 8 | 4 yearsmikew (11494): https://www.stronger247.com/cached/52bb1dc6a3904906926450ee591d155e.jpg |
what not to do? | MAD_HOLUB | 9 | 4 yearsoceanair (18020): Do nothing. |
20 Effective Tips to Lose Belly Fat! | Stillstanding19xx | 10 | 4 yearsjostrosky (346): @eknight Always teaching the uneducated. |
College football just around the corner! | Aoverto7 | 1 | 4 yearsAoverto7 (310): Who do you pull for? https://www.youtube.com/watch?v=L1biyZsOIjw |
Looking like a freak | Freakydecky | 9 | 4 yearsFreakydecky (1): Triggered. |
Kellogs Crunchy Peanut butter clusters | Apple04 | 3 | 4 yearsApple04 (1): lol hope it did |
Awesome Apartment Workouts | ApartmentWorkouts | 4 | 4 yearsSOLARSUPLEX (8314): Spell check your site. The first link I clicked on had spelling errors. |
10,000 Calorie Challenge | GinoBB | 1 | 4 yearsGinoBB (22): https://www.youtube.com/watch?v=B15hMCzodBw It is really, really, sickening. I never expected it to be so hard! Did any of you do it? |
Youtube | MarcoMacias | 5 | 4 yearsMarcoMacias (19): @NorIda well it works lol |
Quitting my job | MarcoMacias | 4 | 4 yearsJsn3004 (3265): If it's the same franchise you should have asked if they could move you there. Either way it couldn't hurt just to put in an application |
Should I decrease my calories? | konner05 | 9 | 4 yearskonner05 (1): I get nervous though. |
Body Fat Levels... Keep Bulk or Cut? | CaptainKanter | 4 | 4 yearsFiremanSi (42408): Bulk all day bro.... |
Whats the best nickname you've had mine is.. | dollar12786 | 17 | 4 yearsGreekLegend (52): kryptonian lol |
Kelp and alfafa | dollar12786 | 2 | 4 yearsJsn3004 (3265): In a shake that would be good but I wouldn't eat that straight up lol |
saggy nuts if i consume protein | MarcoMacias | 2 | 4 yearsLiftamusprime (364): https://www.issuerdirect.com/wp-content/uploads/2014/07/no-one-cares-hbt6qr1.png |
Trying out clen | MarcoMacias | 19 | 4 yearsMarcoMacias (19): @Jsn3004 fuuuark brah, thanks for 10/10 motivation😊😊 |
E.D. | Slimsally | 14 | 4 yearsSalokin (877): You may also want to look into natural supplementation like Horny Goat Weed combinations. |
Nootropics? Supplements? | alkudari23 | 4 | 4 yearsG3NGHIS (8532): Vitamin D (D3) sounds like it could help you and not bust your bank account |
New clothing brand | Rapture | 6 | 4 yearsTucane (172): Send me one of those black/gold caps. I promise i'll wear it in public:-) |
Hello! | fitnurse_onthego | 2 | 5 yearsFiremanSi (42408): THeres a few sticky threads like the FAW and programming for dummies that u should definately read to start with. Welcome otherwise. |
What are you listening to? | ErickFromOmaha | 20 | 5 yearsjamesjben (1): Glitch Mob, always. |
How's everyone? | TimmothyGen | 4 | 5 yearsFiremanSi (42408): ^All about this life also.... force feeding myself daily to bulk. Still training and keeping tabs on the SS crew. |
He's alive!! | Frostshock | 4 | 5 yearsSOLARSUPLEX (8314): HOLA SENOR |
Which clubwear like more between the two? | Nicoleb | 10 | 5 yearsSOLARSUPLEX (8314): @Hamb0 I see what you did there. |
What tools do you use to track your diet? | odimon | 11 | 5 yearsanastasiaova (22): MyFitnessPal is the best! |
Face Pulls | dserious111 | 11 | 5 yearsdserious111 (130): @FiremanSi thanks! |
How do my trap look? | dayrone150 | 6 | 5 yearskickinchicken (8717): http://forum.simplyshredded.com/cached/0f81322aa4e1fb4073b966809aad9b61.jpg |
Hey Everyone ! :D NEED HELP | JackFortress | 6 | 5 yearsA_em (2424): Jesus agrees with me. Feeling blessed :angel: |
How does my body look so far? | dayrone150 | 3 | 5 yearsdayrone150 (1): Thank you. |
More new content on SS | thornwivans | 14 | 5 yearsleanr0x (4183): @thornwivans you cant reinvent bodybuilding every day |
Logo Design | _RudeCrew | 7 | 5 years_RudeCrew (15100): @SOLARSUPLEX hahaha it's all good bro. Too busy with the wedding and job to worry about that right now haha |
Question | Hambo | ![]() ![]() | 5 yearsHamb0 (2893): No for real, if you want freaky calves, just impregnate a cow and feed it meth during the whole pregnancy. |
Micro trauma | Hambo | 8 | 5 yearsSOLARSUPLEX (8314): On today's episode of hambro: |
What sports tracker Lazar prefers? | Roana | 8 | 5 yearsSOLARSUPLEX (8314): What. The. Hell |
Fat shaming is wrong | Phillip | 17 | 5 yearsJsn3004 (3265): This is still going on? Lol |
Reminder App | Robiii22 | 4 | 5 yearsSOLARSUPLEX (8314): Your phone most likely comes with that app installed. Called calendar. |
What music do you lift to? | West165 | 21 | 5 yearsErickFromOmaha (4195): @West165 the sound of Orca whales mating really helps me get PRs |
My head hurts. | ErickFromOmaha | 21 | 5 yearsRobotEars (1174): <----This face. Done. 😂😂😂😂😂 |
offset grips | Hambo | 7 | 5 yearswannabemuscular (33219): Who is "they"? Can you ask them? |
How do you compare strength? | alkudari23 | 8 | 5 years_RudeCrew (15100): Considering he lifts more than you. I'd say he's stronger than you..... Lol |
The green | Hambo | 13 | 5 yearsSRorhrbac0808 (47098): You're giving that same Stupid advice again? |
Myostatin inhibitor | JPmac | 5 | 5 yearsmikew (11494): Open thread to view post. |
Wireless earbuds! | SOLARSUPLEX | 13 | 5 yearsdarklight79 (3088): Jabra is pretty good. Using them atm. |
Super Bowl 50! | wannabemuscular | ![]() ![]() | 5 yearsThatguy81 (541): Good for you Nor, I personally think video games are for children, but who am I to judge... |
Chipotle | wannabemuscular | ![]() ![]() | 5 yearsoceanair (18020): Chipotle is my life. |
It's been awhile, butt . . .. | wannabemuscular | 26 | 5 yearsFiremanSi (42408): @wannabemuscular clASS... :) |
Can I get lean and abs doing this? | Psychman7 | 14 | 5 yearsErickFromOmaha (4195): Welp RIP troll effort. But still your food sucks. |
Nicknames | RobotEars | ![]() ![]() | 5 yearsRobotEars (1174): @Jsn3004 = Link |
Does smoking affect muscle growth? | DiyanYonkov | ![]() ![]() | 5 years_RudeCrew (15100): @Thatguy81 hahahaha |
What to do on off days | max12480 | 19 | 5 yearsJsn3004 (3265): @wannabemuscular I follow CT Fletcher's advice when it comes to masturbating. FUCK OVERTRAINING! |
101 terminology for the gym rat | Red97 | 15 | 5 yearsRed97 (19): @darklight79 I was being sarcastic... |
rest day...no rest day? Myth? | emmyweird84 | 11 | 5 yearsemmyweird84 (1216): Yes sir! @RobotEars :D |
Shredz meme | RobotEars | 2 | 5 yearsNorIda (46958): haaaaaa! Hardcoreainsley Nuff said |
BodyBuilding.com Forum Sucks | Athl3te | ![]() ![]() | 5 yearsLoxtonAxiosFoods (34): Well this thread escalated... Slurring people isn't ever going to help you much though. So that won't really work in your favour. |
Hi Simplyshredded community. | LoxtonAxiosFoods | 5 | 5 yearsLoxtonAxiosFoods (34): Haha lurking has its merits on Forums. *not in creepy way!* |
That powerball tho... | RobotEars | 18 | 5 yearsBeans (4204): @Jsn3004 lol can't lose sight of the important things. |
Current Update | HezY | 7 | 5 yearsHezY (1): How do you have the Same Veni Vidi Vici Piece as Az and be such a sad kunt lolz |
leaving pre workout for a day then taking it | ashvinmuthumala | 7 | 5 yearsDvG (1): +1^ |
Happy birthday to all the lazy fellas | SOLARSUPLEX | 5 | 5 yearsThatguy81 (541): @NorIda haha, I got locked out of my old account, @mikew won't send me a reset code!! |
Lê Phạm Thế Vũ Freestyle Push Up | lephamthevu | 2 | 5 yearsSOLARSUPLEX (8314): Happy birthday. |
HOW TO PICK UP WOMEN | Dodz | 5 | 5 yearsAnik (1): AXAXAXAXA LOOL OLD VIDEO))))) |
Merry Christmas Simply Shredded people | darklight79 | 12 | 5 yearsFiremanSi (42408): @darklight79 and a happy new year buddy !! |
Blue PM message to Green plz? | SOLARSUPLEX | 4 | 5 yearsSOLARSUPLEX (8314): @mikew it's just the font. The number is always correct, its just playing with my head. |
hi | hancadatt | 4 | 5 yearshancadatt (1): :) thanks |
Hello everyone | Dukenhiemer | 22 | 5 yearsoceanair (18020): @Dukenhiemer Nice to see you back. I expect to see vascularity in this log! |
Question About female weightlifting plan | oX0MIZZ0Xo | 2 | 5 yearsKansas___Boyyyyy (3361): I doubt you'll recover in time to do proper sessions in under 48 hours. |
Am i Tall enough ?? | the1 | 16 | 5 yearsdarcher (1): There is always this product available to help the height challenged individual --->>> CLICK HERE |
Beginner Workout | moke912 | 7 | 5 yearsThatguy81 (541): Lol... |
APT & Forward head posture problems | blakeyt93 | 4 | 5 yearseknight (58109): Yes. -3X |
Vegan? | wannabemuscular | 5 | 5 yearsMelo11 (10): "Vegan" should look after his Instagram more attentively! )) LOL |
OMG! I need help! | wannabemuscular | 12 | 5 yearsMelo11 (10): Hahah, don't you worry so much. |
Street Workout Motivation by Thai Viet Truon | lephamthevu | 2 | 5 yearsMelo11 (10): Motivates! |
my opinion about building muscle | moke912 | 7 | 5 yearsThatguy81 (541): ^^I used to run that same set up on my Jeep, TLS's in the front and Boggers in the rear, lol... |
**Article reading (Nutrition and Exercise)** | DvG | 4 | 5 yearsDvG (1): @FiremanSi Thanks very much, will give them a look and see what I can find |
Doping | Hambo | 2 | 5 yearsThatguy81 (541): www.google.com : what is blood doping |
Christmas songs | DanSpeyer | 10 | 5 yearsErickFromOmaha (4195): This is my favorite no lie lol. http://http://youtu.be/HTp2_3NJvYs |
unparralel barbell bech press angle | yonio | 6 | 5 yearsyonio (1): Ain't a tear makes movement difficult?? I can move easily ... |
Breathing | Hambo | 3 | 5 yearsHambo (847): Thanks for answer. |
Happy Thanksgiving U.S. peeps | wannabemuscular | 10 | 5 years_RudeCrew (15100): Got all the macros today! Happy thanksgiving everyone! |
Chin-up | Hambo | 10 | 5 yearsErickFromOmaha (4195): When you have a weight belt on and it's holding a couple plates. |
Questionnaire for Blender bottle | benlopez98 | 12 | 5 yearssathernut (13): Open thread to view post. |
are you using the song when the gym? | abckool | 1 | 5 yearsabckool (1): Lets work out at the gym (y) Hahhaa hahaha suerte! Con el gym! v=RzGYY2ucovk https://www.youtube.com/watch?v=RzGYY2ucovk |
Would you benefit from daily motivation | LifeofaFighter | 12 | 5 yearsGetBigDieMirin (46): Respect |
cold shower pwo myth | leanr0x | 5 | 5 yearsthe1 (33861): brah...... |
New heights for a champion | SOLARSUPLEX | 3 | 5 yearsamanlet (1): wut? |
World Series 2015 | wannabemuscular | 4 | 5 yearsThatguy81 (541): It's a place where the Mariners have never seen, but I'm not a baseball fan either.... |
The Craziest Push Up Freestyl Lê Phạm Thế Vũ | lephamthevu | 1 | 6 yearslephamthevu (19): https://youtu.be/zFlzzAl9kYk |
The Alpha Male is in the building #SexGod | Dodz | ![]() ![]() | 6 yearsSOLARSUPLEX (8314): but bro frank zane isnt a dick. |
Ideas to make extra money? not spam | haole | 17 | 6 yearshaole (2109): I'm going to sell some junk on Ebay. I'll try to sell some selfies of my biceps too! |
word up | oceanair | 8 | 6 yearsoceanair (18020): @hollyhopeful5678 That's probably the nicest thing anyone has said to me on here. ❤️❤️❤️ |
My first video | ivanfeis | 1 | 6 yearsivanfeis (1): Hey! Here is my first Street Workout video. Check it, and leave your opinion please!! https://www.youtube.com/watch?v=bByptMNOh6I Thanks! |
Magic Tricks For Fun | moke912 | 1 | 6 yearsmoke912 (118): https://www.youtube.com/watch?v=QRmdmEvan6M small magic trick from my own magic tricks |
Need Ur Help | moke912 | 5 | 6 yearsFiremanSi (42408): You haven't. |
the main motivation about doing sports | Didi | 3 | 6 yearsTimmothyGen (1780): http://forum.simplyshredded.com/cached/9fc3996eb8b27d4f3e78aee4cb94c3d9.jpg |
Anyone have DIRECTV? | wannabemuscular | 24 | 6 yearseknight (58109): Ha ha ha ha ha! Thanks! Enjoy! -3X |
Kai nfl | Zyzzst | 9 | 6 yearsGrizzlyBerg (9214): This was from this week https://youtu.be/uJgSELiA3wg |
The Law of Aesthetic Attraction | Dodz | ![]() ![]() | 6 yearsTimmothyGen (1780): http://forum.simplyshredded.com/cached/276733ac0e1d274cfd1c91f043a37c02.jpg |
Sore throat | lolssons | 2 | 6 yearsErickFromOmaha (4195): Wtf. Just workout. If you were throwing up that would be different. Or like explosive diahreaha (sp) |
Frosted Flakes | wannabemuscular | 13 | 6 yearsThatguy81 (541): Life cereal FTW! |
Hunters? | ErickFromOmaha | 14 | 6 yearsErickFromOmaha (4195): Wannabe is a releaser. I catch and keep that ass |
Opinions on girls that fart srs | Jaysparks | 17 | 6 yearsThatguy81 (541): That's slang? |
Member Since | the1 | ![]() ![]() | 6 yearsDEXchidera (616): Thanks so much guys. Highly motivating to have you guys showing support. Won't let you guys down |
bosybuilding mods are to ban happy | Jaysparks | 2 | 6 yearseknight (58109): Perhaps they prefer more literate posters? -3X |
15 year old Juice Daddy | TimmothyGen | 19 | 6 yearsJsn3004 (3265): @SOLARSUPLEX probably paying for his stack. You think a 15 year old can afford that? |
thoughts on laser hair removal for stomach? | Jelet | 4 | 6 yearsJelet (2190): thanks for this. rather not waste my money then. |
Matt Kroc is a transgender. | _RudeCrew | ![]() ![]() | 6 yearsSRorhrbac0808 (47098): Inb4 mark makes out with him/her |
Lilliebridge calls out Zahir | Zepa | 9 | 6 yearsZepa (730): Definitely |
SIGN THIS PETITION GTFIH | nine0seven | 8 | 6 yearsdarklight79 (3088): In in in!!! |
Youtube Fitness News | jonrivs49 | 11 | 6 yearsdarklight79 (3088): :heart: |
Quick tips for obese people | iLoveKateB | 1 | 6 yearsiLoveKateB (4): Quick tips for obese people on how to gain muscle with matthew. https://www.youtube.com/watch?v=8mExox7pdUc |
To find | Hambo | 8 | 6 yearsjonrivs49 (3001): made me laugh! haha |
headphones for working out? | madamird23 | 12 | 6 yearscraig (835): Just got some sms50 cent over war ones. Decent |
Concerning Music GTFIH | Kansas___Boyyyyy | 2 | 6 yearsblackbull (22): Thanks @Kansas___Boyyyyy |
Can anyone estimate my Bodyfat Percentage? | iLoveKateB | 15 | 6 yearsdarex (67): Dudeeee. You special 👍. In a good way 😘 |
What do you want in a gym? | _RudeCrew | ![]() ![]() | 6 yearsTimmothyGen (1780): When I turn 18 and my aunt and uncle tell me it's time to leave can I head down and get a position there? 😛 |
Melt your heart!! Kids say the cutest things | hollyhopeful5678 | 2 | 6 yearswannabemuscular (33219): Priceless @hollyhopeful5678 "I don't know's...." !!! :) |
Why you're still a beta (goals) | SRorhrbac0808 | ![]() ![]() | 6 yearsBucky (3871): not too shabby of a find there, I like that one. |
What are you listening to right now? | Zepa | ![]() ![]() | 6 yearsFayzeh (1546): Bringing this thread back. This mix pumpin me up in the gym now! https://soundcloud.com/ineedr3hab/r3hab-i-need-r3hab-123 |
What is life all about? | wannabemuscular | 10 | 6 yearsA_em (2424): @wannabemuscular , @darklight79 , the example comes from the top ;) |
Gym Shark and Euros | oceanair | 16 | 6 yearsFiremanSi (42408): @shannowman Agreed man. So expensive for anything over here !!! |
Phil Heath said Arnold had no legs | darklight79 | ![]() ![]() | 6 yearsTimmothyGen (1780): Shots fired towards Arnold https://m.youtube.com/watch?v=EfCAgwec_QA |
Christopher Lee | Gianluca69 | 4 | 6 yearsshannowman (6367): Really sad news. Guy had such an incredible life. Did a lot of stuff for the British army during ww2 that not a lot of people know about. |
Any Kiwis online? | Rawn | 1 | 6 yearsRawn (1338): Moving over to NZ for a few months, If you want to have a meet up |
Broscience | kozzletoff | ![]() ![]() | 6 yearsColossus (76): Cardio every day is my sin... |
motivational workout music | alice87 | 6 | 6 yearsSOLARSUPLEX (8314): WOOOOOOW WERE HALF WAY THERE WOOOOOOW LIVIN ON A PRAYER |
Good books? Recommendations | qtdreams92 | 20 | 6 yearsrememberthis (556): I had a subscription and didn't really use it that much. I think with his free stuff you already have A LOT to go through. |
Almond milk in the industry bad? Thoughts? | darklight79 | 19 | 6 yearsoceanair (18020): I use almond milk in my cereal errrday. Also in my shakes. |
Matt ogus and his chick high af? | SickoShreddo | 4 | 6 yearsclown (4): WTF is that about!!! |
The internet is a funny place. | Rand | ![]() ![]() | 6 yearsBucky (3871): tren will make you like some weird things man... I'll keep trying to find that list for you though <3 |
The official: Snoogal has a question thread! | SOLARSUPLEX | ![]() ![]() | 6 yearsLVjack (2749): Y'all crack me up. @Snoogal @SOLARSUPLEX |
Matt Ogus :) | oceanair | 5 | 6 yearsjja0016 (829): Bogus lol |
How much do men like 'muscley' women? | qtdreams92 | ![]() ![]() | 6 yearsGrizzlyBerg (9214): Fireman gets it. I was just kidding. Can we ever just bust each other's balls on here. |
Energy | Fayzeh | ![]() ![]() | 6 yearsthe1 (33861): hahahha.... |
Dad Bod | kozzletoff | 22 | 6 yearsqtdreams92 (1630): i like the way you think @jonrivs49 !! Honestly i didn't even know there was a craze called 'dad bod'. |
Does anybody ever... | eknight | 23 | 6 yearsBucky (3871): unfortunately no :( |
FORGET THE GYM, THE DIET, THE HEALTHY LIVING | Snoogal | 16 | 6 yearsErickFromOmaha (4195): Ah shiiiittt |
Do you train when feeling ill? | Snoogal | 15 | 6 yearsSnoogal (190): They're filthy places |
Your favourite machine in the gym? | Snoogal | 12 | 6 yearsoceanair (18020): Seated cable rows and lat pulldown |
Cookbooks ? | Zepa | 16 | 6 yearsZepa (730): Great post I will check all of them out |
The bodypart you never get tired to work | ambitiongainer | ![]() ![]() | 6 yearsZyzzst (4486): @NorIda I feel like you always seem to find my one post a month and respond to it everytime hahahahahh |
Those dope stringers tho | NorIda | 11 | 6 yearsThatguy81 (541): Love the mean mug with the shirt tucked, classic, lol... |
Favorite gym ever trained in | Arimac44 | 27 | 6 yearsG3NGHIS (8532): Pewter City gym, all the dudes were huge there. Expect the Youngster who trained with his Sandshrew |
How do you fit your training into your life? | Snoogal | 27 | 6 yearsSnoogal (190): Cheers chucky eggs |
fail bulks | csizemore21 | 26 | 6 yearsSnackIt (76): Haha, you got me there bro |
Muscle maturity | Hambo | ![]() ![]() | 6 yearsJsn3004 (3265): @qtdreams92 He is as natural as Joan River's face was |
Sushi HNNNNNNNNNNNNNNGGGGGGGG | Beastmode1607 | 18 | 6 yearsBeastmode1607 (88): Awwww chit |
New on here | Fayzeh | ![]() ![]() | 6 yearsFiremanSi (42408): @sirprotein GFY... Truly. |
Question for Everyone | nine0seven | ![]() ![]() | 6 yearsthe1 (33861): pretty much do everything the same I do on a daily basis while training but be more meticulous with my diet and macros |
What routine have you had the most FUN with? | SOLARSUPLEX | 18 | 6 yearsSoutheastbrah (16): Never really had a set routine I usually go by feels. |
Simple diet tip from Arnold | wannabemuscular | 6 | 6 yearsqtdreams92 (1630): Has he converted to paleo? |
Machovation - Discipline is real when tested | machongpinoy | 7 | 6 yearsthe1 (33861): congrats |
Machovational speech - PAIN IS TEMPORARY! | machongpinoy | 3 | 6 years3six9 (220): @machongpinoy Thanks for the vid. |
Q's on Tut, Metcon, Negatives, Totals | qtdreams92 | 9 | 6 yearsqtdreams92 (1630): @FiremanSi haha you have no idea how much mystery you brought into my day by using this word 'hyper'. |
There should be an option to neg bad posts | TrenNorton | 3 | 6 yearsqtdreams92 (1630): haaha :) |
Save the bros. | letsgetlean | 5 | 6 yearsoceanair (18020): lol awesome way to market your product |
25 mm barbell | Hambo | 26 | 6 yearsHambo (847): No problems. |
Masters! | Danimal_88 | 2 | 6 yearsBeans (4204): Haha I'll be checking it, IT guys at work always ask us not to stream so many sporting events at our desks. |
Power lifter rips quad from bone. | TimmothyGen | 20 | 6 yearsRawsteel (940): I doubt that he will ever be able to squat heavy again after that. |
Does buzz even lift? | SOLARSUPLEX | 12 | 6 years3six9 (220): Not while he was in the shadow of BUZZ he wouldn't of. |
Members currently in school? | _RudeCrew | 30 | 6 yearsA_em (2424): I've already done double MA degree (in Poland and Germany) and this October I am starting etnolinguistic:) Can't wait! |
story | Zyzzst | ![]() ![]() | 6 years3six9 (220): AND? |
Reactive Training Systems (RTS) Seminar FL | Eat2Trainn247 | 2 | 6 years3six9 (220): Should be a good seminar buddy. Enjoy :) Ever tried Occlusion training? |
Zyzz dance | zyzzcunt | 11 | 6 yearsGianluca69 (115): the skeleton dance, hahahahahaha |
Favourite gears | Samha10 | 12 | 6 yearsTyrannosaurusFlex (2641): Filthy Automatic Casual ;) |
Progress Pic! | wannabemuscular | 12 | 6 years3six9 (220): @_RudeCrew AND? AND? |
gym partner | darex | ![]() ![]() | 6 years3six9 (220): What do you want? |
That feel! | NorIda | 27 | 6 years_RudeCrew (15100): u homo |
I want to introduce my friend.. | SOLARSUPLEX | 24 | 6 years_RudeCrew (15100): I would love to. Honestly I think I could live without the sun for most the year. |
Gym Pranks | Sharkoon1 | 3 | 6 yearsjja0016 (829): lol the first 1 is better but they both good :) |
laughed upon, men glute isolations? | musclesbrah24 | 13 | 6 yearsSOLARSUPLEX (8314): Dude, i get on that vag machine all the time. I have weak hip abductors and that shit helps me out. |
How does mental stress affects recovery? | Sharkoon1 | 4 | 6 yearsSharkoon1 (565): @golago Thanks for clarification |
anyone from melb going to Arnolds Classic | darex | 3 | 6 yearsdarex (67): Yah booked tickets today :) |
Squat angle monitor degree: back + knees lol | Sharkoon1 | 1 | 6 yearsSharkoon1 (565): That's so funny and cool. https://www.youtube.com/watch?v=LxHGjjUTRrM&feature=youtu.be |
Instagram names | Hamer93 | 21 | 6 yearsezvmoneybeast (1348): Ezvbeast |
Share your playlist | A_em | 16 | 6 yearsDukenhiemer (23939): glad you approve! http://forum.simplyshredded.com/cached/85b0ebd59c0597fc32bea9532d71e909.jpg Forgot a few... |
Earbuds/Headphones | ErickFromOmaha | 8 | 6 yearsErickFromOmaha (4195): I can't do over the ear headphones get too sweaty. I'll check out the wireless earbuds though |
Self perception/focus of exercise research | Naeem_7 | 2 | 6 yearsSOLARSUPLEX (8314): may want to note that you are looking for UK living people. I stopped after it asked what year i moved to the UK. |
Influx of new members lately. | wannabemuscular | 22 | 6 yearsdavid12345676 (8566): yeah probz wanna drink some detox tea to cleanse your system. enjoy your gyno |
German Strength Club doing Squat challenge | Sharkoon1 | 4 | 6 yearsSharkoon1 (565): Oh haha didn't know thanks |
Something I didn't know about MyFitnessPal | _RudeCrew | 10 | 6 years_RudeCrew (15100): Glad I'm not the only one that didn't know this haha |
fitness reading content | csizemore21 | 4 | 6 yearsEat2Trainn247 (2557): Jacob Wilson is a part of numerous podcasts and to simply put it, he is the man and studies bodybuilding in his lab at UTampa. |
I just want to rethank EK | SOLARSUPLEX | 7 | 6 yearsErickFromOmaha (4195): Open thread to view post. |
What would you do? | eknight | ![]() ![]() | 6 yearsoceanair (18020): so cute :) |
How to strenghten your lungs and bloating | jkischa | 3 | 6 yearsjja0016 (829): LOL dat pic |
Starting to grow a bromance with | Rand | 8 | 6 yearsRand (4291): Great watch, He has the SAME degree as me! History education. yesssssss |
abc | abc | 3 | 6 yearsHighdeas (1635): u fuckin creep |
Thug Life | kickinchicken | 7 | 6 yearsjbarr69 (4): I love the animal thug life ones always crack me up haha |
Any body going to Body Power Expo | FNO | 5 | 6 yearstotalpheonix1 (1): https://www.facebook.com/pages/Bodypower-Expo-2015-PROMO-CODE-BPJN/433023393513138 |
91 year old started strength training! | Sharkoon1 | 2 | 6 yearsLVjack (2749): Good story. Thx for sharing. |
Thinking of taking up Yoga | wannabemuscular | 2 | 6 years_RudeCrew (15100): HAHA this is why when my girlfriend asks "Can I do my yoga now?" I say "Ya babe, no problem" and then kick back and enjoy. |
How old do you want to get ? | Sharkoon1 | 10 | 6 yearsdarklight79 (3088): Viagra would extend my life then. Preworkout pill. |
Does anyone know what Brand this shirt is? | newguy278 | 2 | 6 yearsbrian12 (9495): @newguy278 very odd question.. but it looks like a Firetrap T to me |
Northeast Storm | Highdeas | 16 | 6 yearsRand (4291): @wannabemuscular Idaho has been really mild this winter. Kinda a bummer it was 43 today. |
Is a surplus really necessary for naturals? | TheSociaLToasT | 7 | 6 yearsdarklight79 (3088): http://youtu.be/x46_7YhdiI8 |
Newest member of SS family!!! | mikew | 22 | 6 yearsDem41 (586): Congrats man ! |
Birthdays are awesome! | kickinchicken | 24 | 6 yearsParkerHenry (94): Happy Birthday man!! I just turned 20 last wednesday |
I think the Men of SimplyShredded will enjoy | TimmothyGen | 12 | 6 yearsajones46 (11701): Yeah I actually enjoy these. I think they all look phenomenal and artful. Whatver I'm weird. |
I just heard a guy... | Rand | 8 | 6 yearsSalokin (877): maybe he was measuring from arm pit to elbow one day, and then he measured again with a straight arm the next. LOL |
Happy Birthday Duke and Dirk | Danimal_88 | 10 | 6 yearsoceanair (18020): I wished you a happy bday on your actual birthday on ig lol |
The1 | SOLARSUPLEX | 13 | 6 yearsSRorhrbac0808 (47098): Hahahah. Best thread of three year so far |
U wot m8?????? | _RudeCrew | 21 | 6 yearsPhil_Babitsky (10): I agree, larger people do indeed have a much higher metabolic rate....Agreed, like I said, I think I should have been clearer. |
Tips for students?! | SOLARSUPLEX | ![]() ![]() | 6 yearsthe1 (33861): you son of a bitch scholar good job.. yes we can be friends. |
Squat with Ronnie Coleman - SquatBro | Jureed | 3 | 6 yearsthe1 (33861): hey bro fuck off |
Best YouTube fitness channel | Jsn3004 | ![]() ![]() | 6 yearsgolago (163): omarisuf is the best ! |
how much does the body change from 18 to 21? | thephenomenon | 6 | 6 yearsBeastmode1607 (88): A few pubic hairs more, not much difference. Wait... |
Very motivational bodybuilding video (to me) | eddyserb | ![]() ![]() | 6 yearsJsn3004 (3265): I'm not inspired by the fake natty aesthetics crew who idolize Jeff Seid lmao |
anybody play wow or anything else online | csizemore21 | ![]() ![]() | 6 yearscsizemore21 (799): What toons do you play |
Brain gains. | SOLARSUPLEX | 6 | 6 yearsSRorhrbac0808 (47098): Omg so many LOLs between nor and wannabe. 😂😂😂 |
Give Back | Jezza_91 | 11 | 6 yearsJezza_91 (1315): https://www.facebook.com/Atlasathletics follow our page for updates bro Website realise is 4 weeks ago |
14 year old Squats 610 | TimmothyGen | 3 | 6 yearsMMB (3616): Impressive lift at this age but damn.. SHW at 14? |
Happy New Year, people! :) | A_em | 6 | 6 yearsTrev182 (14986): Happy new year guys |
Super heavy workout songs!!!! | Cannonball | 14 | 6 yearsZyzzst (4486): Attila.....thank me later |
Why do I have V shape lines in waist? | Ocram95 | 27 | 6 yearsswollenscott (571): http://forum.simplyshredded.com/cached/7cc82241056e73fed5f7476eecfd5fff.jpg |
scientific evidence VS results | ambitiongainer | ![]() ![]() | 6 yearsjonrivs49 (3001): Variation. Thats why there are many exercises doing and targeting the same thing. |
most badass looking muscle group | csizemore21 | 23 | 6 yearsjillianrae (226): Traps are nice but so are guys with strong glutes ;) |
Extra money on BB.com | Shota34 | 5 | 6 yearskickinchicken (8717): A sweatband https://38.media.tumblr.com/tumblr_meja2f37tu1raj3bjo1_500.gif |
Merry Christmas | jonrivs49 | 17 | 6 yearsambitiongainer (391): this THOUGH, MERRY CHRISTMAS EVERYBODY.... |
Merry Xmas!!! | TyrannosaurusFlex | 4 | 6 yearsWinnersNeverQuit (10311): Haha fair play, well merry Christmas anyway! |
So drunk right now | lolssons | 7 | 6 yearsBeastmode1607 (88): @lolssons OMG bro you're like soooooooooo cool... |
Headphones! | SOLARSUPLEX | 7 | 6 yearsBeastmode1607 (88): @SOLARSUPLEX skull candy ink trust meh |
Getting Fat To Fast | OatsandHoes | 8 | 6 yearsoceanair (18020): Too* |
Dedicated to ROHR, how to be ALPHA! | lolssons | 5 | 6 yearsmikew (11494): Nice |
Snapchat | ErickFromOmaha | 27 | 6 yearsGazzyK (127): Gazzyk Now that's what I'm talking about. Real original stuff. Right there. :-p |
Wassup | AzzSweat | 3 | 6 yearsmikew (11494): @AzzSweat sorry man that message was up there by accident. I'll see if I can help you reclaim your old account. Will send PM in a sec. |
Dat Forearm Vascularity Doe | oceanair | ![]() ![]() | 6 yearsoceanair (18020): @the1 Holy fuck. 😍 Last pic is my fav. |
Happy birthday, @wannabemuscular!! | hollyhopeful5678 | 20 | 6 yearsJelet (2190): happy bday my man! |
Corp Reimbursement | Danimal_88 | 11 | 6 yearsDanimal_88 (9761): @SOLARSUPLEX I wish man lol, program doesn't start until 1/1/15 |
Is 5'6" too short for a guy? | PeterSmith | ![]() ![]() | 6 yearsswollenscott (571): What the hell is the point of the question? http://forum.simplyshredded.com/cached/db0d29fff71c05ea5b24030c85750513.jpg |
New account!! | Sykes1990 | 10 | 6 yearsSykes1990 (7): Roidy please 😂 just wait till I do a real cycle. I've only used low doses on test. |
40k | SRorhrbac0808 | ![]() ![]() | 6 yearswannabemuscular (33219): You were late .... You know what happens when you're late. http://youtu.be/8wt42eA5ynI |
Shoulder mobility issues when squatting? | wannabemuscular | 5 | 6 yearsjonrivs49 (3001): WTF. Insane |
No Shave November (Movember) | wannabemuscular | 14 | 6 yearsFrostshock (13324): I don't grow much in terms of facial hair so I guess my pubic region is participating and doing damn good?😏 |
Starting a gym? | Rand | 10 | 6 yearsMMB (3616): It would be a dream! But I don't think I could live of it. So I'll keep being sparky! |
Need your help | Zyzzst | 9 | 6 yearsFiremanSi (42408): @Zyzzst Deadly. It was a study I read on creatine yes ago. Could be debunked by now but not ridiculous idea to think heavier athletes needs more. |
Why do I look different in outside mirrors | Beastmode1607 | 9 | 6 yearskickinchicken (8717): Sorry if the answer was too technical 😎 |
merry christmas - musclebells | leanr0x | 2 | 6 yearsswollenscott (571): Lol caught this on my FB feed this morning haha |
Aesthetics Size or Strength | eddyserb | 18 | 6 yearseddyserb (13): I could not agree more |
Best Sites to Buy Supps Online/Discounts | ezvmoneybeast | 7 | 6 years_RudeCrew (15100): Same. I get my stuff next day. |
Arnold Sports Festival 2015 | Danimal_88 | 5 | 6 yearsoceanair (18020): meh, too far away. i have olympia here. |
does nicotine affect the protein synthesis? | Rawsteel | 6 | 6 yearscsizemore21 (799): He's def natural lol |
Seriously? | oceanair | 25 | 6 yearsKansas___Boyyyyy (3361): ...thats barack obama...president of the united states...and adrian peterson... |
Am i the only one experiencing shoppin probz | TimmothyGen | 19 | 6 yearsoceanair (18020): @jonrivs49 hahaha! so true. |
Dealing with Disappointment and Failure | leanr0x | 4 | 6 yearshollyhopeful5678 (1693): I needed that, too. Thanks for sharing, you never know who needs a boost! |
lol @ all the know it alls | csizemore21 | ![]() ![]() | 6 yearswannabemuscular (33219): x2 + 10% works every time. |
Simply Shredded Poster for my gym | TimmothyGen | 14 | 6 yearsFrostshock (13324): https://wear2gym.co.uk/image/cache/data/G2000%20T%20SHIRTS/300-Squat-Eb-Image-1000x1000.jpg-Frostcock:beer: |
Printer Friendly Version of Articles | syriangasol | 5 | 6 yearssyriangasol (1): Am I missing something here? Inside joke or wrong thread? |
My bro has been planning to make | mikee1877 | 2 | 6 yearsG3NGHIS (8532): You don't have any Rep points |
Do you even dumb bro | Hamer93 | 11 | 6 yearsSRorhrbac0808 (47098): ^hahaha |
Study suggests milk = bad. Dubious about it | darklight79 | ![]() ![]() | 6 yearsgolago (163): @Dai Do what make u happy it is the most healty things u can do 😁 |
listen this video on youtube lol | duck123 | 3 | 6 yearsduck123 (1): yes it is:D |
share Our first website please | moke912 | 20 | 6 yearsjonrivs49 (3001): Open thread to view post. |
the SQUAT | brian12 | 6 | 6 yearsmikew (11494): Have seen this before but it's great. |
Thank you :) | Jezza_91 | 12 | 6 yearsOlympusSculpted (571): Actually he's talking about me lolz shed a tear srs. |
Going to need all the luck | TimmothyGen | 15 | 6 yearsSOLARSUPLEX (8314): Head up man. Hope you guys get everything sorted out in the mean time. |
Da fuq is this? | Hamer93 | 4 | 6 yearsBeans (4204): http://www.mrsupplement.com.au/mutated-nation-anavadriol Haha most of it is sweeteners, has some "estrogen blockers" and aminos. |
A Bodybuilding Baby | kickinchicken | 21 | 6 yearsFiremanSi (42408): @kickinchicken Congrats my brotha. That's great news and good to hear from ya again !! |
Destiny | Zyzzst | 17 | 6 yearsoceanair (18020): @the1 lmao, hmmm that would be a good Halloween costume 😜 |
Lifting Music | OlympusSculpted | ![]() ![]() | 6 years_RudeCrew (15100): @the1 this is your next posing music https://www.youtube.com/watch?v=4H5I6y1Qvz0 |
Is my foot normal looking or not? | Blobs5 | 20 | 7 yearsSOLARSUPLEX (8314): Figured it out. Op uses soap. Thats why his foot is half natty. /thread |
For the ladies of SS (and maybe males) | OlympusSculpted | 15 | 7 yearsTrev182 (14986): Dont fuck with ocean young padawan. Life lesson #1 |
Accutane | jja0016 | 7 | 7 yearsjja0016 (829): @lolssons Hey thanks my man that was everything I needed and more that guy is awesome! |
For Any NBA Fans... | Beans | 2 | 7 yearssriram (2050): Crawford's handles though... That's awesome though. |
His Power Level.... It's over 9,000!!!!! | Danimal_88 | 8 | 7 yearsSRorhrbac0808 (47098): RepZ! |
Has anyone had this happen to you? | TimmothyGen | 9 | 7 yearsmikew (11494): @SOLARSUPLEX lol is that an original work of art?? |
Uh | OlympusSculpted | 4 | 7 yearsFiremanSi (42408): @OlympusSculpted Hahahaha... Strong dance skills.. thought he was srs prior to dancing.. Quality. |
Anyone? | TimmothyGen | 7 | 7 yearsTimmothyGen (1780): Huehuehue |
Some people deserve to get hurt. | _RudeCrew | 29 | 7 yearsElminister (3412): Waiting for Jelet to confirm if he's natty or not |
This picture is beautiful. | OlympusSculpted | ![]() ![]() | 7 yearsoceanair (18020): @Bucky exactly. |
"Get mad!" | mikew | ![]() ![]() | 7 yearsDEXchidera (616): I think I heard this from dan john. I'm yet to really try it. I'll download some drake music and give it a try today. Hope I hit a PR |
I have to | the1 | 19 | 7 yearsoceanair (18020): @SOLARSUPLEX lol that bird though |
Official eknight appreciation thread!!! | mikew | 23 | 7 yearsswollenscott (571): Belated birthday wishes. Always appreciative to read some of your posts. Learning a lot so a big thanks. |
Can anyone relate? | OlympusSculpted | ![]() ![]() | 7 yearsErickFromOmaha (4195): I always miss the good stuff. |
Grizzly bear attack update? | mikew | 29 | 7 yearsDEXchidera (616): Hahahaha... I lold so hard |
Hide Post Feature? | IGS | 7 | 7 yearsthe1 (33861): i missed something too, im jus trollllllllin |
Official Ocean Appreciation Thread!!! | NorIda | ![]() ![]() | 7 yearsoceanair (18020): @Jordan haha i know you are. you mean posting more on my thread? ;) i am def awesome. i am the Queen of SS damn it! |
ebola virus | the1 | ![]() ![]() | 7 yearsDEXchidera (616): No problem man. Thanks for being mature about it. |
4 hour 26 minute plank | Highdeas | 8 | 7 yearsmikew (11494): @the1!!!!!! |
KG users | _RudeCrew | ![]() ![]() | 7 yearsSRorhrbac0808 (47098): Hahahaha IGS 😂 |
choices, people. | DEXchidera | 30 | 7 yearsezvmoneybeast (1348): http://forum.simplyshredded.com/cached/42de820cf69335c8cc54a6d9f9f62303.jpg |
The man. The legend | NorIda | 15 | 7 yearsDEXchidera (616): Happy birthday EK.. Thanks for all the wisdom and tough love How old are you BTW? |
You guys | oceanair | ![]() ![]() | 7 yearsMMB (3616): All good! I'm safe now. Hahahaha |
Steve gets Strong | SRorhrbac0808 | ![]() ![]() | 7 yearsoceanair (18020): sushi makes you think of penis? ok, we're def not getting sushi. we'll get sashimi instead. |
Wtf..... | SRorhrbac0808 | 19 | 7 yearswannabemuscular (33219): Finished. 2 trips with the Uhaul. And . . . I had 9 pieces of the 6ft hero. 5 Italian and 4 American. Now for FOOTBALL and the couch. |
Beast Mode | jonrivs49 | 3 | 7 yearsBeans (4204): Lol, reminds me of this one https://www.youtube.com/watch?v=xyXplN23ALM |
Get'n swole! | Thatguy81 | 13 | 7 yearseventheodds1 (5644): Glad we passed your test. |
OUN2 Nostalgia? | cardinal | 2 | 7 yearsFiremanSi (42408): @cardinal Remember well i comment on his vids on youtube still. :) |
Landed a scholarship! | Hamer93 | 13 | 7 yearsAarronStenner (10990): @Hamer93 which uni have you gone too? |
IT IS MY BDAY!! | SRorhrbac0808 | 29 | 7 yearsGrizzlyBerg (9214): happy birthday ya bastard |
prank video | the1 | 3 | 7 yearsezvmoneybeast (1348): Lmao to jest z produkcji warzega lub coś takiego. 👍 this was great |
Question for non-American friends | _RudeCrew | 26 | 7 yearsdarklight79 (3088): @_RudeCrew Lol! In Malaysia we watch mostly American films! |
My Cat | G3NGHIS | 17 | 7 yearsSRorhrbac0808 (47098): No rear delts on delt day? |
Welcome back | eknight | ![]() ![]() | 7 yearsdavid12345676 (8566): I wonder if they got into the PMs! |
Gardener with powerlifting Hobby | golago | 12 | 7 yearsgolago (163): Thank guys 😀 |
When to Start a Cycle...? | ezvmoneybeast | 11 | 7 yearsbrian12 (9495): Open thread to view post. |
Ubiquitous phenomenon. Local forum | darklight79 | 6 | 7 yearsKansas___Boyyyyy (3361): shoulder growth |
Mom's membership revoked for training son | darklight79 | 14 | 7 yearsvarunj17 (498): @wannabemuscular You are the quickest guy I have seen here...you must be trianing your hand eye for agility!!!!! |
Mass vs aesthetics | ashvinmuthumala | 22 | 7 yearsTritons (670): This |
What age are lifters in their prime? | Hiiibbbb | 24 | 7 yearseknight (58109): @oceanair right back atcha, gorgeous. -3X |
I am officially going to be a DAD! | ATN_Coaching | 25 | 7 yearsATN_Coaching (1582): Preesh fellas! |
The meaning of life.. | SRorhrbac0808 | 13 | 7 yearsjonrivs49 (3001): Be happy |
1 armed bench press | chestme4321 | 11 | 7 yearseknight (58109): Every bit of it. ;) -3X |
Hulk Smash! | wannabemuscular | 6 | 7 yearsjonrivs49 (3001): did not even noticed hulk was there. |
Lol | oceanair | 15 | 7 yearsoceanair (18020): Lol ya I think everyone who's done the challenge is donating. |
DO YOU THINK THERE'S A CURE | ambitiongainer | 23 | 7 yearsambitiongainer (391): @eknight yeah I get you, I agree, thanks for the info |
for wannabemuscular and other a** lovers | pandasashi | 14 | 7 years_RudeCrew (15100): @McQueef I fucking love Iggy |
Am I a beginner or intermediate lifter? | ParkerHenry | 11 | 7 yearsWinnersNeverQuit (10311): Maybe more like a 5X5 routine, 531 could also benefit you as well |
voodoo floss | golagola | 6 | 7 yearsgolagola (307): Do u know how the vodoo floss work ? |
WTF.. LMAO THIS NEEDS TO GO VIRAL SRS | ezvmoneybeast | 27 | 7 yearsezvmoneybeast (1348): @darklight79 its oddly entertaining to watch i have to admit |
Crazy haha | SRorhrbac0808 | 4 | 7 yearsSRorhrbac0808 (47098): Haha I would probably kick his fucking ass! He can squat a lot but I would go the hell off hahah. Still love this dude hhaha |
Anyone workout at Golds, Venice? | Method | 1 | 7 yearsMethod (379): Just got a membership there and am curious. I have 4 gym memberships now so I guess I'm officially a gym whore..Rad |
Juicy Progress Pic | _RudeCrew | 3 | 7 yearsBeans (4204): Not gonna lie, traps are probably my favorite muscle to get a pump in haha. |
Dem FootBall Players Squat heavy | TimmothyGen | 9 | 7 yearsBeans (4204): @_RudeCrew Interesting. I've never actually seen someone use one in person. Id's like to see him use a regular barbel then. |
Dost thou even hoist? | Dukenhiemer | 7 | 7 yearsDukenhiemer (23939): Maybe twice a week... If I'm lucky. 😟 How are all of you fellas? |
OmG.... Is this REAL life? vine | TimmothyGen | 1 | 7 yearsTimmothyGen (1780): https://www.youtube.com/watch?v=8tEGyyovQWE Look at that determination man.... god |
The Purge is here?! | kickinchicken | 12 | 7 yearsScotian (9922): Wtf. You serious? |
NewYork and London folks GTFIH travel advise | Flo1307 | 2 | 7 yearsHamer93 (9553): For London west end, try gym box in Westfield, there's 3/4 pros that work and train there |
Counting push-ups! | SOLARSUPLEX | ![]() ![]() | 7 yearsPawzup (64): Right. |
Today's gym outfit | Hamer93 | 21 | 7 yearsJustinkay (10): Baggy t-shirt and shorts, Reebok trainers. Trained chest, triceps and abs |
Selling my Adidas Size 11 Powerlift shoes .. | ajm87 | 11 | 7 yearsajm87 (409): thanks lol. i've had it my entire life though so its not something out of the blue. |
I lifted next to Busta Rhymes Today in NYC | Danimal_88 | 12 | 7 yearsHamer93 (9553): Fs |
Before I go sleep have a laugh! | TimmothyGen | 2 | 7 yearsjja0016 (829): I would not want to take my shirt off if I was him.. lol |
Does Britney Spears have muscley arms? | Machine83 | ![]() ![]() | 7 yearseknight (58109): @oceanair http://www.quickmeme.com/img/70/70762380289fecec32f1fabcc0e0dbec9aeeb96c0b3d9eefaacd3afc98f57d67.jpg -3X |
RiP Robin Williams | ezvmoneybeast | 11 | 7 yearsSOLARSUPLEX (8314): @_RudeCrew I was purely stating that I watched zombieland. Goodmorning Vietnam is where it's at though, if you haven't seen it. Do |
Badges | mikew | ![]() ![]() | 7 yearswannabemuscular (33219): @ajones46 You got it bud. I guess due to your recent lack of activity you were mistakenly overlooked. |
juicy morning pic (selfie) | c3pOMG | 11 | 7 yearseventheodds1 (5644): Monkey see monkey do. |
People say i always look Mad or in pain srs | TimmothyGen | 19 | 7 yearsjja0016 (829): [quote=Trev182]If that, is seriously, your only problem in life too worry about, then be happy. lol, right? |
Xanax and weight gain | LongBeachPatriot | 4 | 7 years_RudeCrew (15100): @IrishGymSheep I meant from a training aspect. |
It's a hard knock life for us... | oceanair | 10 | 7 yearsErickFromOmaha (4195): Ill take the 3 for now |
workout motivation music | kozeedj | 4 | 7 yearsKonstantinov (1450): Nothing else works. https://www.youtube.com/watch?v=ktU2TZOYHuI |
Hormones on a bulk 😣 | Hiiibbbb | 17 | 7 yearsHamer93 (9553): I do get really horny and really weird. Girlfriend says I'm a pest |
see my badge spammers? Coming for you | Kansas___Boyyyyy | 9 | 7 years_RudeCrew (15100): Holy fuck ghagagaga |
Get ripped Or Die trying | trainerbensassi | 11 | 7 yearsghay (1): Spelling? |
Wide awake since 2:30AM | wannabemuscular | 17 | 7 yearscardinal (6175): Sometimes I really miss living in the Netherlands.. |
Srs LOLz | SRorhrbac0808 | 7 | 7 yearswannabemuscular (33219): More LOLz http://forum.simplyshredded.com/cached/8901d5c9018cca65b525f8559b70808b.jpg |
I have a challenge for you shredders!!! | SOLARSUPLEX | ![]() ![]() | 7 yearswannabemuscular (33219): Score for @oceanair !! |
Ripped | Cosimo | 14 | 7 yearssamirsaleh (1957): Definitely lying, u look 45 in that pic... |
Ronald Mcdonald hits the gym | brian12 | 1 | 7 yearsbrian12 (9495): This gave me some lols http://www.youtube.com/watch?v=u78RJ4-XL1A&list=UUz_cDc_2arKIb6SlJoqFT0w |
How long liftin before you began feeling big | Hiiibbbb | 26 | 7 yearsSwoleAnimal (5971): Amongst the normal population I am the hulk. Amongst bodybuilders I am subpar |
OP has a small dink :/ | Kermitlifts | ![]() ![]() | 7 yearsErickFromOmaha (4195): Its kind of like knighting but for random skanks trying to bop you at house parties |
UFC DUBLIN GTFIH! | McQueef | ![]() ![]() | 7 yearsFiremanSi (42408): @McQueef ye I heard can't believe that. Knew it would be pourier who is No Joke.. But such a quick turnaround !! Like Ronda now. |
AntiDepressants- The Affect On Bodybuilders | LongBeachPatriot | 7 | 7 yearsLongBeachPatriot (127): thanks a lot, going to take everything into consideration and figure something out. |
I made history, kinda... | kickinchicken | 5 | 7 yearsSwoleAnimal (5971): haha that is really cool man congratz |
Your Favorite T-shirt | kickinchicken | 17 | 7 yearswannabemuscular (33219): I squat in tanks all the time. Love the bar squeezing into my traps. |
Motivational fitness video | barbarach | 8 | 7 yearsleanr0x (4183): looking pretty good! |
self image video | DRLR | 2 | 7 yearsEME1 (1): BEAUTIFUL:) |
dranks | oceanair | ![]() ![]() | 7 yearsdavid12345676 (8566): i enjoy alcohol but i do not enjoy putting it inside my body. |
So im buying shoes... | SOLARSUPLEX | 28 | 7 yearsjonrivs49 (3001): Did not know your feet gets small depending on the floor your currently at. Wonder the size of the feet when your 20 + floor. |
Wouldn't this be pretty cool? | wannabemuscular | 3 | 7 yearsXxlean (1990): @wannabemuscular I'd give my left nut to train with Dave Tate. Besides you really only need one nut anyways right. |
TIME TO RANT | mattd534 | 8 | 7 years_RudeCrew (15100): I completely agree on the exercises. |
To Oceanair with Love | Danimal_88 | 6 | 7 yearsFiremanSi (42408): @NorIda haha dat Fap Vain Doe !! |
Couple Progress Pics from My 1st Cut | ezvmoneybeast | ![]() ![]() | 7 yearsfuba141 (10): @ezvmoneybeast your the same height as me and I've been having trouble getting past 75. Looking good by the way! |
GENETICS ARE EVERYTHING - RICH PIANA | TimmothyGen | 1 | 7 yearsTimmothyGen (1780): https://www.youtube.com/watch?v=UXvnS0xXx9M I lost it when he did an example of 2 inch dicks l0l. |
saw this on fitmisc | 4channist | 1 | 7 years4channist (1): www.misc.today - wizardry? |
Fitchick :p | oceanair | 9 | 7 yearsswollenscott (571): Haha gerbil food!!! |
Happy 'MURICA Day | Highdeas | 14 | 7 yearsoceanair (18020): @eventheodds1 That's right, you better stay away from my man! Steve Cook is mine! |
20th birthday | ambitiongainer | 5 | 7 yearsambitiongainer (391): @Xxlean respect bro |
Sad Day | oceanair | ![]() ![]() | 7 yearsoceanair (18020): Look what I got! 😃 http://forum.simplyshredded.com/cached/8cfb57c8bbbf6aae4f6a6f05db0f3ad9.jpg Isn't it beautiful?! |
Fist Pump!! | eventheodds1 | 6 | 7 yearsteewhat (1972): Open thread to view post. |
Gym's in Boston / Maine | Piggles | 4 | 7 yearsPiggles (226): @Beans @dbrokee cheers guys, makes it waaay easier! Not surprised people know less about Maine :) |
World Cup 2014 | cardinal | ![]() ![]() | 7 yearsDexdbest (4792): Nigeria wins the world cup. Faith. |
Interesting Inbox Convo | ErickFromOmaha | 17 | 7 yearsErickFromOmaha (4195): Ya I stay above the influence lol |
Coachella | AarronStenner | 19 | 7 yearsswollenscott (571): Went to the last Sensation white in Australia for NYE years ago. Epic night!! |
OMG Funny! | wannabemuscular | 13 | 7 yearsNorIda (46958): https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-prn2/1240283_10151703168483282_942983336_n.jpg |
1+ for natural bodybuilder/powerlifter | golagola | 1 | 7 yearsgolagola (307): http://bretcontreras.com/youre-all-a-bunch-of-pathetic-weaklings-says-the-steroid-using-powerlifter/ |
Beer thread | Xxlean | ![]() ![]() | 7 yearsXxlean (1990): @eventheodds1 sure is.....good stuff to |
Weird!!! | ambitiongainer | 27 | 7 yearsambitiongainer (391): @jja0016 i didnt workout yesterday because of some unfortunate circustances |
I've never been so depressed | golagola | 7 | 7 yearsgolagola (307): @Trev182 wow . I lost about the same I think . I really feel better now ty |
What do you wear at the gym? | alkudari23 | ![]() ![]() | 7 yearswannabemuscular (33219): @heddaway update your log! :) Old man needs squat ass status. |
This is me right meow | oceanair | 18 | 7 yearsTrev182 (14986): Same guy must have worked at a mcds near me because he pissed in the chip fryer. Guy is a serial bellend |
MOTIVATION VIDEO | ambitiongainer | 15 | 7 yearsambitiongainer (391): @Beans lol yeah man ima try it, you know ur right tho thata damn easy way to hit my calories man, i got to go buya gallon today |
Natural Bodybuilding | CaiDuncan | 3 | 7 yearsKonstantinov (1450): This forum is filled with all the things you listed here. Look around. |
Happy Fathers Day! | _RudeCrew | 11 | 7 yearsoceanair (18020): Mine too. 2nd degree black belt and still breaks boards lol. He also punches steel to strengthen his knuckles. He's a lil out there lol |
Gun Thread | _RudeCrew | ![]() ![]() | 7 yearscassious (2926): ^^^ who needs to know how to fight when you can shoot? :P |
Snapchat | Scotian | 30 | 7 yearsezvmoneybeast (1348): O____O* |
100% natty epic crazy transformation pic! | ajones46 | 13 | 7 yearsezvmoneybeast (1348): Fake... typical increase in facial hair... side effect of TRT usage.. not natty not mirin steroid abuse 24/7 |
Juicy midday biceps picture | Elminister | 3 | 7 years_RudeCrew (15100): That was rude dad |
LED help us improve efficiency of power | xixihaha | 10 | 7 yearsErickFromOmaha (4195): @Trev182 you're a sparky? Ill be damned im a tinner. Going on 2nd year apprenticeship commercial |
Juicy Morning Pic Round 2 | Danimal_88 | ![]() ![]() | 7 yearsOlympusSculpted (571): i think hes cool |
SImplyshrdded logo | Rawn | 10 | 7 yearsOlympusSculpted (571): Digging it! That's awesome |
men of ss gtfih | coolguy1993 | 26 | 7 yearsfusionproducts (58): Get in shape and get out there they are all over. Choose wisely. |
Best gyms in America? | shannowman | 3 | 7 yearskickinchicken (8717): I think you hit 3 of my top. Maybe Super Training in CA and Golds Venice for history's sake. |
Trying to upload vids via phone (miiiiike) | SRorhrbac0808 | 4 | 7 yearsSRorhrbac0808 (47098): Ahhh shucks. Okayyy |
90's bodybuilder tells his story | stingray72 | 10 | 7 yearsbrian12 (9495): @Beans well said! Couldnt agree more |
Sleep apnea RANT | SRorhrbac0808 | 16 | 7 yearsTrev182 (14986): That looks horrendous to sleep with! Bet you its a god send! |
Lazar angelov sex video | Jelet | 13 | 7 yearsthe1 (33861): @jelet - was that you beating off in the corner ??? |
Does weightlifting stimulate bone growth? | eventheodds1 | 4 | 7 yearseknight (58109): Wolff's law states that bone lays down in response to the forces placed upon it. -3X |
I should be doing my homework... | SOLARSUPLEX | 5 | 7 yearsT1no1 (478): Lmfaooo hahahah well arnold said he was cummin all the time in the gym so he's not the only one😂 |
Teaching a gorilla how to deadlift | SRorhrbac0808 | 6 | 7 yearsBaiTu (3096): Gorillas don't need to be taught. Humans need to be taught. |
OUCH | Highdeas | 3 | 7 yearsHighdeas (1635): it looks like there's a gap between the arms and rack |
Mike Chang | Xxlean | 19 | 7 yearsjonrivs49 (3001): As if he cares what people think about him. Its about money money money money. |
CROSSFIT!! wow, just wow . . . | wannabemuscular | ![]() ![]() | 7 yearsIrishGymSheep (10554): clickable text |
The "Science" of Somatotypes | eknight | 6 | 7 yearsJelet (2190): good read |
Accident Thread | Perfidy | 17 | 7 yearseventheodds1 (5644): What happened here? |
videos | bslo | 3 | 7 yearsbslo (262): thanks! |
For all European | leanr0x | 8 | 7 yearsBucky (3871): Hahaha I have never seen a commercial like that here in the US to vote, that's too awesome. |
Bumped into Steve cook at the gym | Hamer93 | 28 | 7 yearsTimmothyGen (1780): Wtf wow. I wish I could go to body power and go to the gym shark and LoA section. Nice man |
The Truth about Chest | FxElement17 | ![]() ![]() | 7 yearsTrev182 (14986): Sunday is press day, so I shall post up instant gains then! |
Facial Cleansing Tips n Secrets? | ezvmoneybeast | 9 | 7 yearsT1no1 (478): https://www.youtube.com/watch?v=DoPQ5MKUnjw |
Multi Cultural Workout Day | cassious | 3 | 7 yearsSOLARSUPLEX (8314): post mexican food meal? |
personal statement for university feedback | dollar786 | 3 | 7 yearsHighdeas (1635): if you don't get into Harvard with that statement, something is wrong |
Fancy new SS icon for your phone | mikew | 20 | 7 yearsmikew (11494): Bump in case anyone missed the new icon shortcut! ;) |
Ben Affleck as Batman(How big does he look) | newguy298 | 6 | 7 yearsthe1 (33861): looks like a baby back bitch to me bro |
Best gym T-shirt I have seen | IrishGymSheep | 2 | 7 yearsFiremanSi (42408): Haha awesome. :) |
Gains on 2on/2off work schedule? | nine0seven | 10 | 7 yearsjonrivs49 (3001): @nine0seven. you can do upper/lower split or full body split. |
I need guinea pigs | Trev182 | 17 | 7 yearsTrev182 (14986): Will be getting altered this week! Just the height, age and weight bit yeh? |
Just saw this on FB | WinnersNeverQuit | 16 | 7 yearsElminister (3412): Wow, that's officially the worst deadlift form I've ever seen. My spine hurts just from watching this. |
whats the best way to keep your training log | juanf122388 | 13 | 7 yearseknight (58109): http://www.jefit.com/tutorials/androidpro/settingroutine.php -3X |
The Giants of Iceland | IrishGymSheep | 3 | 7 yearsmpalk92 (22): love this video, maybe I move to Iceland strictly for gains :P |
Does this forum has an app? | Thais | 20 | 7 yearsmikew (11494): Many thanks to @eknight and @Frostshock for the help troubleshooting. Y'all went above & beyond so we could get that sorted out. Thanks! |
Thoughts on this possibly negligent TIPS | chriselkins | 8 | 7 yearschriselkins (1597): Yea, telling people what he uses is one thing but telling other people to use this much is really asking for trouble. |
felt saiyan tonight | Kansas___Boyyyyy | 5 | 7 yearsTimmothyGen (1780): Lol |
Warning to People buying Gym Cloths/tees | TimmothyGen | 3 | 7 yearsFiremanSi (42408): Gym shark have great clothes, good price and plenty of discounts available. |
Cool text for snapback idea's? | T1no1 | 25 | 7 yearsMMB (3616): ShutUp&Lift |
Spin class songs | Hamer93 | 11 | 7 yearsHamer93 (9553): Cheers guys, my class will want high pace, massive base drop beats |
my abs rock | hjohns1128 | 12 | 7 yearsoceanair (18020): ^^lol that's awesome :p |
Dom (BSL) has seen the light (IIFYM) | TyrannosaurusFlex | 3 | 7 yearsmikew (11494): Open thread to view post. |
It's my birthday! | Elminister | 10 | 7 yearsT1no1 (478): Gratz and may mow gains come in many years (: |
Cut off | Johanna | 5 | 7 yearsT1no1 (478): "Crossfit has revolutionized fitness by teaching the correct way, to an incorrect pull up" http://global3.memecdn.com/crossfit-is-da-best_o_1675339.jpg |
Music | SRorhrbac0808 | 28 | 7 yearsDexdbest (4792): Linking park Motionless in white We own it wiz khalifa Hall of fame the script Written in the stars Basically any song with heart |
Calling Out Leroy Colbert - Fake arms | NattyOrNot | 8 | 7 yearsmattd534 (3208): thank you haha @Frostshock @nine0seven |
Junk food in the gym. LOLOL | SRorhrbac0808 | 11 | 7 yearsjonrivs49 (3001): Lol |
Wtf! Zyzz bish | SRorhrbac0808 | ![]() ![]() | 7 yearssriram (2050): Open thread to view post. |
Chicks ZYZZ bangs | SRorhrbac0808 | 16 | 7 yearsbrian12 (9495): I hate zyzz. There.. i said it, that felt good! Im with @SRorhrbac0808 on this ~ had to be said |
Thumbs up to vote zyzz off island | SRorhrbac0808 | 13 | 7 yearsKphan18 (61): Aware me on situation |
Post your #bodybuilderProblems | SRorhrbac0808 | ![]() ![]() | 7 yearsbunter225 (829): all the chest and abs gang of kids in my gym getting in the way and hogging benches on their phones |
Strpping* | StyleOverConfurt7 | 12 | 7 yearsStyleOverConfurt7 (16): Damn, whack< :| |
The amount of log threads on SS... | Kansas___Boyyyyy | 11 | 7 yearsHewy007 (2980): yeah brother! SS fam! |
2048 | SOLARSUPLEX | 23 | 7 yearsTrev182 (14986): Haha i done it last week! Was gutted to have finished it!! http://forum.simplyshredded.com/cached/108a64f69bcabd43533638deef5a4c2e.jpg |
Bodybuilding Physique questionaire | TimmothyGen | 27 | 7 yearsbassmas17 (28): I was really fat. |
Elder Scrolls Online? | cassious | 25 | 7 yearsAestheticBrah (790): I wanna play Elder scrolls online but I wouldn't have chit for time to play + it's pretty pricey isn't it? |
Entertainment jail thread | TimmothyGen | 16 | 7 yearsNorIda (46958): @eknight if you are aware of PREA, then you would know you just created your own personal hell. Lol. |
Bulking & cutting | StyleOverConfurt7 | 9 | 7 yearscassious (2926): Hahahahaha @Frostshock thats spot on! Good job! |
Mimic muscles | Kamelot | 11 | 7 yearsElminister (3412): Don't forget to do it twice a week for optimal gains. |
SS Store | teewhat | 14 | 7 yearsteewhat (1972): still no clothing in the stores http://mashable.com/wp-content/uploads/2013/07/crying-waterfalls.gif |
How long have you been a member of SS? | ilifthard | 20 | 7 yearsTrev182 (14986): May 2013 |
WILL this make your arms huge? | jaydiddy85 | 8 | 7 yearsTimmothyGen (1780): :O |
Lifting chalk? | MMB | 14 | 7 yearsMMB (3616): Thanks alor guys, I'm ordering chalk tonight! |
I LOVE CROSSFIT WORKOUTS | SRorhrbac0808 | 4 | 7 yearshaole (2109): April fools...I will be injecting steroids into my buttocks and getting a beeeg pamp! |
MFP EMAILS to add friends | SOLARSUPLEX | 14 | 7 yearsSOLARSUPLEX (8314): @mattd534 say what?? Lemme see if everything is on public. |
Big thank you to everyone! | biganf | 15 | 7 yearseventheodds1 (5644): Best forum. |
Opening Day is FINALLY HERE!!! | mattd534 | ![]() ![]() | 7 yearseventheodds1 (5644): The BREW CREW CHECKING IN! GO BREWERS!! |
For those who don't know(last post shortcut) | Highdeas | 2 | 7 yearsSOLARSUPLEX (8314): @Highdeas and to tell if somebody posted on a thread right after you. |
Frostshock is drunk | Frostshock | ![]() ![]() | 7 yearsjonrivs49 (3001): @Frostshock. you really are drunk.. haha. Nice speech bro. Keep working your arse off and spread the words of SS. |
Entrepreneur | BaiTu | 2 | 7 yearsBaiTu (3096): Here's a link to he article I just read. http://m.entrepreneur.com/article/226017 Five ways to boost your willpower. |
HELP, calories after being sick!? | teewhat | 7 | 7 yearsajm87 (409): just worry about getting better |
Generation Iron | wannabemuscular | 5 | 7 yearsSRorhrbac0808 (47098): Just got mine in the mail Today!!!! |
what's the word | BaiTu | 5 | 7 yearsDukenhiemer (23939): A fucking bro. |
NCAA Tourney | maximus24 | ![]() ![]() | 7 yearsmattd534 (3208): @Maximus24 nearly pissed my pants |
Photo Gallery | mikew | 16 | 7 yearsSOLARSUPLEX (8314): Get this forum on tapatalk. Best forum app there is. And its free now. |
Something interesting at work today... | Kansas___Boyyyyy | 15 | 7 yearsnine0seven (2569): ^thats how they do it at my costco |
Why do people take advice from Jeff Seid? | Sedlo18 | 7 | 7 yearsnine0seven (2569): ^in the words of the hodgetwins "if you need 40 sets to build muscle, you might as well give that shit up man" |
She misses being fat | BaiTu | 2 | 7 yearsBtarab (10): I'll have a look |
my chocolate chip protein bites :) | MissEmily | 12 | 7 yearsMissEmily (136): Ok I calculated it and they are 3.6g fat, 5.5g carbs and 5.1g protein with 76calories :) |
Interesting vid about face growth. | cassious | 1 | 7 yearscassious (2926): https://www.youtube.com/watch?v=j4kTW17x7Yo |
ITT I present you the GOAT MotivationalVideo | Maarten | 5 | 7 yearscassious (2926): I think I am a champion is better |
Search for Britain's Youngest Bodybuilder fo | edmond07 | 2 | 7 yearsnine0seven (2569): https://lh4.googleusercontent.com/-BazDA4NgRfA/UA2-_o6_GAI/AAAAAAAAAn4/Hl8CTO4rxx0/s300/622.gif |
300: Rise of an empire | Hamer93 | ![]() ![]() | 7 yearsSOLARSUPLEX (8314): YESSSSSSS!!!! Interested to see something about the new one. |
Creepy (torn pec) | lolssons | 11 | 7 yearspandasashi (3859): i dont even think he got the record either.. i think he failed the lockout cause of the tear.. |
Will it Crush? | Rawn | 1 | 7 yearsRawn (1338): https://www.youtube.com/watch?v=w4lnVx2BAYk |
Adidas Powerlift Sz. 11. Who wants em? | ajm87 | 11 | 7 yearsSOLARSUPLEX (8314): @cardinal You do know that the bitcoin treasury has 0$ in it, rendering bitcoins useless. Anyway there is still Dogecoins |
Ending bodybuilding disinformation | NattyOrNot | ![]() ![]() | 7 yearsNattyOrNot (4): Thanks for the support brother. |
Affiliation | Trev182 | 3 | 7 yearsJophe (64): I've done some research about them due my work. But I haven't done them myself. |
LOL | cassious | 1 | 7 yearscassious (2926): https://www.youtube.com/watch?v=_RCBClDlgcQ |
Camera for iPhone 5 | Hamer93 | 7 | 7 yearsHamer93 (9553): :( |
Male Body Image Survey | fitblonde | 2 | 7 yearsScotian (9922): Remove a 0 from the time it would take and id do it haha |
Star Wars - Youth Biology PSA | IrishGymSheep | 2 | 7 yearsFrostshock (13324): Hahahahaha this is amazing |
Anyone interested ? | littlemanbigdreams | 14 | 7 yearslittlemanbigdreams (13): It is |
Tanktop of Doom | IrishGymSheep | 6 | 7 yearsHamer93 (9553): That's hideous |
fitness page | dbernardo3 | 3 | 7 yearsdbernardo3 (1): at least your honest but hey at least check it out aha! |
What are you Reading? | Rawn | 14 | 7 yearsshannowman (6367): Taken a break from wheel of time to re-read way of kings and words of radiance by Brandon Sanderson. |
what do you think? | MissEmily | ![]() ![]() | 7 yearsElminister (3412): You better not be lying to us! We'll know if you do! |
best smart phone app | rememberthis | 11 | 7 yearsIrishGymSheep (10554): Go ahead, I'll throw in what I'm reading. |
Run for life | Hamer93 | 3 | 7 yearsHamer93 (9553): Thanks man, great one! |
Am I some kind of freak? | Ghost | 4 | 7 yearsleanr0x (4183): reminds me of this http://www.youtube.com/watch?v=YUiVIPgJA0o |
Find 3 reason in this article. | Pearce_Bolton | 9 | 7 yearsThedude67 (3088): Lol... |
How can? | Pearce_Bolton | 6 | 7 yearscassious (2926): Wouldnt being a lifter make our bones denser though? |
Bros not helpful tips. | jonrivs49 | ![]() ![]() | 7 yearsJezza_91 (1315): Best one is what you doing today? Me 5x5 man 5 sets 5 reps heavy enough weight. Gets to the 5 set... Awww man lets do 4 more sets. lol |
finished container of creatine | jja0016 | 2 | 7 years_RudeCrew (15100): Im finally almost done with mine lol |
Its the last day in February. | SOLARSUPLEX | 11 | 7 yearsSOLARSUPLEX (8314): @xPerfidy spent a good 45 minutes. Not bad at all! |
Crying. | cassious | 9 | 7 yearsBen777 (5358): If it feels good do it |
Ice cream lovers | samirsaleh | 5 | 7 yearsHamer93 (9553): They been out in England for ages |
Is there anybody who know who is this guy? | duck123 | 2 | 7 yearssamirsaleh (1957): yes, his parents do |
Pulled A Muscle Taking A $hit.... | LongBeachPatriot | 8 | 7 yearsbrdprey (4): omfg nearly laughed my self off the chair. |
Gym Music! | Ghost | 16 | 7 years_RudeCrew (15100): https://www.youtube.com/watch?v=ZocWQXIGInU |
Winter Olympics 2014 | oceanair | ![]() ![]() | 7 yearsScotian (9922): Woooo canada takes the gold ! |
Working for a supplement company | Broschette | 9 | 7 yearsjtbull1987 (7): I think it's funny when people with no knowledge of chemistry,biology etc tell me which supps I need..... |
Oh SNAP! Here it comes! | kickinchicken | 30 | 7 yearsSRorhrbac0808 (47098): Good stuff man! |
Generation iron | Scotian | 7 | 7 yearsDexdbest (4792): Heard it got some really great reviews |
Undefeated - Amazing football documentary | TyrannosaurusFlex | 3 | 7 yearsTyrannosaurusFlex (2641): @mikew you wont be disappointed! |
Incline Barbell Bench Press | wannabemuscular | 4 | 7 yearsThedude67 (3088): @Zyzzst it's a pretty srs exercise, I pulled my calf doing inclines... |
weight lifting high school | tmoney | 8 | 7 yearsjja0016 (829): LOL GIFS |
About to do the unthinkable... | Kansas___Boyyyyy | 14 | 7 yearsbkoguy07 (274): may gawd have mercy on your soul |
very good site for best information | golagola | 1 | 7 yearsgolagola (307): http://appliedmusclescience.com/ all this site is about reasearches , there is no bull**** have a look . |
Killed it!... | Ghost | 3 | 7 yearsTyrannosaurusFlex (2641): Preach brother! |
Social Media SS memebers | mattd534 | 12 | 7 years_RudeCrew (15100): @mattd534 they have sent me two messages asking for pictures. Maybe ill just send a dick pic |
Pilates | cassious | 2 | 7 yearsFiremanSi (42408): I'd do it no bother. I'm doing bikram yoga on friday. Think it was great last time i did it. Contributes greatly to my lifting. |
Not allowed to drink water! | Hamer93 | 22 | 7 yearsHamer93 (9553): Cheers mate! They won't even question that |
School and Gym. | Ghost | 15 | 7 yearsSwoleAnimal (5971): Where does the rest of your time go? School isn't 24 hours lol |
**DEADLIFT TIP for unloading Bar !! GTFIH :) | FiremanSi | 10 | 7 yearsgolagola (307): http://www.youtube.com/watch?v=iaDC0meiUtw a video of omarisuf |
Simply Shredded Meet Up, Las Vegas June 2014 | mikew | ![]() ![]() | 7 yearsAarronStenner (10990): The Bodypower expo is in Birmingham dude |
SS family | eingold | 17 | 7 yearsHewy007 (2980): got your back dude |
ITS MY BIRYHDAYYYYYYYY | _RudeCrew | 23 | 7 yearsoceanair (18020): Happy Birthday! |
SUP SS! My Story(Nissen Surgery) | ssjamos | 5 | 7 yearsssjamos (10): @TyrannosaurusFlex thanks homie! SS really has some welcoming/motivating people! |
Who's got a better chance? | Ghost | 23 | 7 yearsGhost (97): Two Words... Duke Nukem. |
Can bodybuiding effect to burn face fat ? | reducefacefat | 13 | 7 yearsreducefacefat (4): @jja0016 by the way that's a funny video :D |
Generation Iron - DVD presale | wannabemuscular | 2 | 7 yearskickinchicken (8717): Awesome!!! Doing it right now. Thanks a ton! |
Get this in your ears (song) | IrishGymSheep | 4 | 7 yearswannabemuscular (33219): http://youtu.be/gOqblSqx_VI |
TRUTH... Gloves in the Gym !! haha. | FiremanSi | 28 | 7 yearsbkoguy07 (274): Haha I think I used a period in my response... |
Arnoe=TyrannosaurusFlex | TyrannosaurusFlex | 3 | 7 yearsTyrannosaurusFlex (2641): Sorry about that, buddy! :) |
New protein bar, thoughts?? | Thedude67 | 12 | 7 yearsFrostshock (13324): I'd try it. If it tastes good and is cheaper than normal protein bars I'd definitely stock up on them. They're just bugs |
What am I gonna do today? | Ghost | 6 | 7 yearswannabemuscular (33219): You go Lift birthday boy! Happy Birthday. |
Poor girl.. Really Inspirational | samirsaleh | 4 | 7 yearsJhakeSantos (13): Damnnn! Really inspirational. |
Gym Myths and Facts. | Ghost | 21 | 7 yearsleanr0x (4183): @ATN_Coaching thanks man!! |
Am I the only who does this?... | Ghost | 17 | 7 yearsGrizzlyBerg (9214): I do not feel like gravity was a great example but I understand the overall point |
Orcs are Baby Branch Warrens | G3NGHIS | 2 | 7 yearsFiremanSi (42408): I love this vid.. its gas. Have you seen abdullah's tribute to Ben Rice ??? :) |
SEAHAWKS BAYBEE!! | Thedude67 | ![]() ![]() | 7 yearsZyzzst (4486): @Thedude67 i just said that cuz im friends with him and used to play ball with him |
UFC 169 GTFIH | McQueef | 19 | 7 yearsMcQueef (2982): Amazing night. http://forum.simplyshredded.com/cached/74e5ea061e30f3be382bc5e177b300a9.jpg |
what kind/type of dancing do u do ? | Illadian | 18 | 7 yearsFrostshock (13324): I play DDR when I cut, not sure if that counts though? http://i.imgur.com/kDA5ugK.gif |
Check this out CT Fletcher App | jonrivs49 | 4 | 7 yearsoceanair (18020): lol he's hilarious |
BROSCIENCE New video best one sofar! | lolssons | 7 | 7 yearsjonrivs49 (3001): Sorry about that guys.. T_T http://www.youtube.com/watch?list=UUduKuJToxWPizJ7I2E6n1kA&v=rrhc5-Fxo0g&feature=player_detailpage |
Don't have a rack and still wanna squat? | Cannonball | 20 | 7 yearsjonrivs49 (3001): Its not a gym.. |
Chubby cheeks on the bulk | Hamer93 | 10 | 7 yearsHamer93 (9553): My gf would kill me |
WHO HAS FACEBOOK, INSTAGRAM OR TWITTER? | dannysolazzo | 7 | 7 yearsScotian (9922): There is a spot right in your profile to enter that stuff. My IG is @blinkhorn902 tho |
Hardstyle lovers GTFIH! | Bruuh | 1 | 7 yearsBruuh (67): fuaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaarkkkk 2:40 http://www.youtube.com/watch?v=XzEKVEdUfZ0 |
Bodies of Work (Warning: NSFW!) | ajones46 | 6 | 7 yearsoceanair (18020): the men are not doing it for me this time. volume 1 men were more aesthetic imo. the women look great though, no homo. |
Brandon Lilly | WinnersNeverQuit | ![]() ![]() | 7 yearsCannonball (6283): Got a red light for my right foot moving my first competition, single red light I ever got :) |
Mr. H.S. | Damon1962 | 1 | 7 yearsDamon1962 (529): Mr. High School 1953, Chicago Thought this was kinda cool. http://forum.simplyshredded.com/cached/d91475f946c47134e9e614cfa1df42bb.jpg |
favorite inspiration ? | dannysolazzo | 5 | 7 yearsCannonball (6283): http://www.youtube.com/watch?v=HK4y3DlVbwk |
missing gym time | mattd534 | 23 | 7 yearsoceanair (18020): @haleymonroe :p |
Working out in a cold gym sucks | ajm87 | 24 | 7 years_RudeCrew (15100): @kickinchicken that was the toughest story I've ever heard. |
SS store | Zyzzst | 2 | 7 yearswannabemuscular (33219): I just tried - same thing for me. |
I think my ass is too big (srs) | eknight | ![]() ![]() | 7 yearsZyzzst (4486): BTW for the video above i think you went perfect in depth, any lowerand you would be pretty much atg haha |
Arnold disguised as PT at Golds (vid) | Cubb | 9 | 7 yearspandasashi (3859): why did he do that, do you know? |
SS SNAP SHOT THREAD REVIVED | ajones46 | 15 | 7 yearsTyrannosaurusFlex (2641): http://forum.simplyshredded.com/cached/eedff326efdfef3b9b84f79501fc41d0.jpg resurrecting the revival thread with a wheel shot. |
THERE IS A HURRICANE NEAR ROHR! | SRorhrbac0808 | 12 | 7 yearsSRorhrbac0808 (47098): Wrecked chest/biceps. Good god my chest keeps knotting up haha we must have went beastmode. |
isolate vs concentrate | samirsaleh | 2 | 7 yearsajones46 (11701): LOL. This shouldn't have, but really made me laugh. Hard. |
Macros for the paper in deli meat? | ajm87 | 7 | 7 yearsZyzzst (4486): @mikew im dead, that response trumps mine |
pain & gain movie ! | dannysolazzo | 14 | 7 yearsJelet (2190): not really a bodybuilding movie but i did enjoy watching it. |
Creatine overdose | Cubb | 27 | 7 yearsCubb (112): Brb getting popcorn |
Trance track of the year. | Bruuh | 2 | 7 yearsCubb (112): I admit, it would've brought a tear to my eye if I wasnt raised through a severe spartan training regime from age 7 |
Broken foot injury recovery | Vuga | 4 | 7 yearseknight (58109): Over the course of a decade or two, 6 weeks isn't going to make a difference. Heal, get your body right, and worry about training later. -3X |
you might be a meathead if... | jaydiddy85 | 7 | 7 yearsteewhat (1972): thats long as, will have a read next time im on the loo ;) |
Chicken cake? | ajones46 | 14 | 7 yearsajones46 (11701): DUDE. Is that from your wife!?! BEST WIFE EVER TWICE RUNNING!?!? |
Birthday Benchpress!!! | kickinchicken | 29 | 7 yearsDbyrnes (457): Happy Birthday Man |
Does fappin affect gains? | Cubb | 18 | 7 yearsjonrivs49 (3001): depends on how many sets and reps. |
Greatest day of work yet! | cassious | 9 | 7 yearsjonrivs49 (3001): do it now. I command you to grow. |
anyone see this... AUSSIES& UK Welcome hah | mattd534 | 6 | 7 yearsmattd534 (3208): @GstarRaw he's such a cocky bastard |
What physique looks more aesthetic? | Cubb | ![]() ![]() | 7 yearsG_Redd (315): @kickinchicken @teewhat hahaha one of my favorite ones hahahaha |
Can anyone recommend a good series to watch? | kbradley88 | ![]() ![]() | 7 yearsIrishGymSheep (10554): Dunno about s1 but season 2 of American Horror story was awesome, season 3 seemed pretty meh then though. |
100 Ways To Say "Jacked" | mikew | 9 | 7 yearsIrishGymSheep (10554): If you get quads 10x the size of your arms. |
How much do you love training | jonrivs49 | 9 | 7 yearskickinchicken (8717): Training for years with little to no results but still train??? Ummmmm... Definitely already did that so my answer is YES. |
this underrated trance track | Bruuh | 1 | 7 yearsBruuh (67): fuaaaaark http://www.youtube.com/watch?v=pHOubz684-E |
Hot girl in the gym | coolguy1993 | ![]() ![]() | 7 yearsGStarRaw (1441): @eknight, i hope she gave you a good yankin' |
Ultimate PR Music | Bruuh | 21 | 7 yearsteewhat (1972): http://www.youtube.com/watch?v=2q3K3gcQfdk |
You're still natural... | BaiTu | 9 | 7 yearsoceanair (18020): @kickinchicken hellz yeah! |
The Bench Needs Love Too! | Frostshock | ![]() ![]() | 7 yearsbslo (262): @bkoguy07 Nice! that is where i would like to be within a few months. |
Dre BEATS RANT !!!! | FiremanSi | 26 | 7 yearsTrev182 (14986): Hahaha |
happy birthday again!! | jonrivs49 | 10 | 7 yearsSOLARSUPLEX (8314): Happy birthday dude. 26 is still super young |
How do I upload a video | Hamer93 | 6 | 7 yearsHamer93 (9553): It's in my log mate |
Happy Birthday To Me! | eventheodds1 | 11 | 7 yearsFrostshock (13324): 21 in Wisconsin?? You're a dead man. Good luck to you and your liver, happy birthday! |
What type are you ?? :) SO funny. | FiremanSi | 15 | 7 yearsjja0016 (829): lol |
do men like curvy girls? | miss1995 | 17 | 7 yearscassious (2926): As Arnold says "Dont listen to the naysayers" |
Harboro Sugarless Gummi Bears - Warning, OMG | kickinchicken | 6 | 7 yearsThor (5028): haha classic |
New Years resolution rant and split question | Sedlo18 | 4 | 7 yearsSedlo18 (25): @Eat2Trainn247 very true my friend |
Nervous About Gyms, I Turned to Dumbbells | carseat | 12 | 7 yearsTyrannosaurusFlex (2641): Dat chest tho... |
minnesota | juanf122388 | 1 | 7 yearsjuanf122388 (46): Just moved to minnesota and need some friends here any one here from mn twin citys???????? |
Hang tough | Hamer93 | 1 | 7 yearsHamer93 (9553): Anyone here done it? We did at college and my best was 2 minutes 47 seconds! My hands and forearms were destroyed afterwards! |
Audio books for nutrition | Hamer93 | 2 | 7 yearsFrostshock (13324): I'm creeping on audible now for some good ones. Definitely want to hear if you find one! |
Hello SS, How are my Brothers? | luka | 22 | 7 yearsThedude67 (3088): @luka Good to meet you bro! Battle dwarf srs made me laugh at work...lol... |
How did you find your purpose? | cassious | ![]() ![]() | 7 yearsOptimusPrime (1257): OP, I did the military thing at your age...now I'm FUBAR and I wouldn't have it any other way. |
Do you even lube ?? | samirsaleh | 16 | 7 yearsdavid12345676 (8566): holy shit |
Jeff Seid Q&A. Oh, the broscience | TyrannosaurusFlex | ![]() ![]() | 7 yearsScotian (9922): Dude that was like fucking painful brah. Ugh. I listened to him too long. |
Kronex`s current Shape/16 year old. | Kronex | ![]() ![]() | 7 yearsryan_929 (478): He read it, twice over. :(|) |
Gym Song of the Day | IrishGymSheep | 1 | 7 yearsIrishGymSheep (10554): http://www.youtube.com/watch?v=k4cbsPX05U4 |
I BECAME AN UNCLE FOR THE FIRST TIME! | ilifthard | 4 | 7 yearsoceanair (18020): @ilifthard congrats dude! |
Bigger Avatars + new profile section | mikew | 26 | 7 yearsAKK (1998): I will get in on this. edit: nvm I like the default avatar. |
Lifting in Michigan? | Eat2Trainn247 | 3 | 7 yearsEat2Trainn247 (2557): @ajones46 Royal Oak/Madison Heights area |
i like onions | ajm87 | 3 | 7 yearsajm87 (409): onions. |
New years eve partying!!! | mattd534 | 7 | 7 yearsleanr0x (4183): dat wine was delicious |
The SS fat Xmas challenge | Hamer93 | ![]() ![]() | 7 yearsteewhat (1972): ended up weighing in .5kg lighter.... have no idea how this happened hahaha |
Kali Muscle natural | Jsn3004 | 9 | 7 yearsHamer93 (9553): If anyone can claim they gained significant weight from drinking more water then there is deffinately something 'fishy' going on ;) |
New Years resolutions | BaiTu | 2 | 7 yearsajm87 (409): gain 40 lbs |
What is Crossfit? | Konstantinov | ![]() ![]() | 7 yearsHewy007 (2980): mmmm senseless bickering |
Who knows where to buy stringers' or 'vests' | Tristan_brah | 6 | 7 yearsDuncan88 (13): In the uk though http://www.pursuefitness.co.uk/ |
Merry Xmas SS | TyrannosaurusFlex | 20 | 7 yearscoolguy1993 (13237): Belated merry Christmas bras |
Do You Even Lift? | leanr0x | 11 | 7 yearskickinchicken (8717): http://www.youtube.com/watch?v=KfnpVFwvDsg&feature=share&list=UUduKuJToxWPizJ7I2E6n1kA 10 of DEEZZZ REPS!!! |
Any health benefits to sit in the sauna? | Jelet | 4 | 7 yearsthe1 (33861): ya but zyzz probably also had 2 women sucking his dick while snorting blow off of their ass while in the sauna.. |
My new tatto | MassTitan | 23 | 7 yearsMassTitan (73): I just want it to fit into everything else... |
Marco Pietrowski's Crash | samirsaleh | 2 | 7 yearseventheodds1 (5644): Yea I read it on facebook. Unfortunate things just happen. |
Anybody want myAdidas Powerlift shoes? Sz 11 | ajm87 | 23 | 7 yearsajm87 (409): Completely forgot about this! I'll let entries go until tomorrow at 7 PM where I will draw the winner!! |
Simply Shredded Adopts-A-Family For Xmas! | mikew | ![]() ![]() | 7 yearsdavid12345676 (8566): amazing guys!!!!! :D |
The Hodge Twins | AarronStenner | 5 | 7 yearsFiremanSi (42408): Is this the 1 with the Pilot HODGE ?? 'Thats a negative control i'm fittin' to slam dis bitch down.' Unreal. :) |
Upgrading tatto | MassTitan | ![]() ![]() | 7 yearsMassTitan (73): http://forum.simplyshredded.com/cached/0eaec0faea9f5f9f48893620aa5efdce.jpg |
how to maintain muscle mass? | moke912 | 3 | 7 yearsmoke912 (118): aha there's no need to train with bodyweight ? just to keep the look of the bulky muscles ? |
The Copenhagen Wheel | rememberthis | 3 | 7 yearsKonstantinov (1450): I live in Copenhagen, so yes, I bike. Looks fancy, I wonder what the price tag looks like. |
Happy Birthday Dwatson | IrishGymSheep | 12 | 7 yearsthe1 (33861): happy belated dwat ! hope all is well with the wife & business |
Requesting Help Before I Die... | kickinchicken | 13 | 7 yearsbunter225 (829): Can you listen to podcasts on ipod/iphone? Loads of fitness/nutrition related podcasts out there |
What we want for christmas | Roundhere | 1 | 7 yearsRoundhere (7): http://forum.simplyshredded.com/cached/3c007e5fbaa31d6f0f165119ebe5e647.jpg |
delete (sry) | kospel | 3 | 7 yearsleanr0x (4183): you need attention, huh? @kospel |
The old man is *40* today! | wannabemuscular | ![]() ![]() | 7 yearsLovier (4): Happy birthday! Oh and you're not old. Sure, you may not be as young as most of us here, but you're still not old :) |
Getting the Full Planche.... | BarrMonkey | 5 | 7 yearsBarrMonkey (10): Looks like some good stuff, Will have a read, Cheers mate :) |
If you could have.... | Hamer93 | ![]() ![]() | 7 yearspandasashi (3859): porsche is the ultimate driving machine.. dream car is still a mid 80's 911 turbo, you know, the ones that try to kill you ;P |
forearm vascularity... | oceanair | ![]() ![]() | 7 yearsoceanair (18020): @andyboi88 @BarrMonkey nice! :) |
my dream is to one day... | mattd534 | 12 | 7 yearsjonrivs49 (3001): To be a billionaire. Now i can do anything. |
snow and ice suck | mattd534 | 6 | 7 yearsKnifeHands (5569): Get on that 4x4 time and you can get to the gym no problem |
Happy Birthday To Me | AarronStenner | 21 | 7 yearsDbyrnes (457): Happy Birthday man. The pic's hillarious |
Fantasy Playoffs!!! | kickinchicken | 19 | 7 yearsHewy007 (2980): @Zyzzst they crushed the saints with good offense |
Hunters of SS! | _RudeCrew | 19 | 7 yearscassious (2926): You guys are lucky. all we have here in New Zealand is deer and pigs, oh and Maori's Lol JK |
GSP & CT Fletcher | McQueef | 2 | 7 yearsZyzzst (4486): This is awesome, he pumps me so up when he says which one of you motha fuckas is comin in second hahaha |
Song of the Day | IrishGymSheep | 6 | 7 yearsThedude67 (3088): @wannabemuscular you got it buddy! |
Who is the prettiest member of this forum? | G3NGHIS | 21 | 7 yearsshannowman (6367): I vote ghengis. The ginger kingsmoot has spoken. |
Tattoos Thread | Hewy007 | ![]() ![]() | 7 yearskbradley88 (210): Hh |
Hows everyone? | jonrivs49 | 28 | 7 yearsSRorhrbac0808 (47098): Been packing, packing, packing. Busy, busy, busy. |
(Office guys)Graveyard shift | jonrivs49 | 24 | 7 yearsstinkydiver36 (1861): I prefer after work cause that gives you time to go home and sleep. But depends on how tired you are. |
I'm back | cardinal | 11 | 7 yearspandasashi (3859): welcome back dude! tris, back and traps looking exceptionally good! |
How to build big forearms and BALLS | IrishGymSheep | 6 | 7 yearsjonrivs49 (3001): Boom!! http://www.youtube.com/watch?v=Cm91hh9SqXs |
Cyber Monday Deals!!! | stinkydiver36 | 3 | 7 yearsstinkydiver36 (1861): Injured, suffered a lumbar sprain a month ago. Now, starting to get fully healed and hitting the gym. |
CYBER MONDAY SUPP DEALS | david12345676 | 1 | 7 yearsdavid12345676 (8566): virtually every online store is having sales on pretty much anything. stock up if you got the extra cash boys!!! |
Movember | Scotian | ![]() ![]() | 7 yearsleanr0x (4183): this thread made my day guys^^ |
Is it a discussion forum or a Log page ?? | roccafella | 16 | 7 yearsleanr0x (4183): @mikew lurking and reading logs is pretty nice! "learning through doing" thank you for your nice words |
Any supplement site with black friday deals? | manletofsteel298 | 1 | 7 yearsmanletofsteel298 (1): Any of you guys know any supp sites that will be having black friday deals? |
Mods I hate you | IrishGymSheep | 13 | 7 yearsG3NGHIS (8532): Truth |
Cannonball | dwatson | 13 | 7 yearsIrishGymSheep (10554): whoa... |
20000 REPS.... BOOOOOOOOOOOM !!! | FiremanSi | 21 | 7 yearsjonrivs49 (3001): You deserve it @Fire.. |
Must have Apps? | Hamer93 | 8 | 7 yearsFrostshock (13324): Chrome/Chromecast (if you have it) Snapchat MFP Netflix Zedge (ringtones/auto updating wallpaper) GoSMS Spotify |
best protein source | Charl | 3 | 7 yearssupplemented (34): Bull testicles, hands down 2nd place: chicken |
Low Testosterone levels are spreading...(?) | lelelaz | 5 | 7 yearslelelaz (10): Why not? |
WannaBe*uscular, the week is finally here. | teeeeej | 7 | 7 yearsjacapo_P (154): Go blue |
What Every Gym Needs | Highdeas | 1 | 7 yearsHighdeas (1635): http://i.imgur.com/YlJLZfc.jpg I think it's pretty funny (thanks reddit) |
will i die | oceanair | 21 | 7 yearsoceanair (18020): @G3NGHIS i love love love that song! |
Rider Nation!! | Gunther | 1 | 7 yearsGunther (1285): Anyone a fan?? We da champs baby!! |
Who wants a little teaser video? | Jezza_91 | 5 | 7 yearsFrostshock (13324): Just do it |
Suicide and commando | eingold | 4 | 7 yearsshannowman (6367): I've legitimately listened to Howard Shore's Lord of the Rings soundtrack in the gym before. Some Enya in there, jj. |
UFC 167 | Kansas___Boyyyyy | ![]() ![]() | 7 yearspandasashi (3859): yeah, he won round 2 lol |
She wants the D.. Vid Link.. LOLZ | FiremanSi | 5 | 7 yearsjja0016 (829): LOL |
Imagine Dragons | AarronStenner | 8 | 7 yearsRand (4291): Mormon Power woot!haha not really into that type of music but gotta support my people lol My wife loves them though |
Girlfriends.... | Charl | 25 | 7 yearsDukenhiemer (23939): Your gf squats more than you do? How does that make you feel? It's okay to cry, ya know. |
Importance of Omega fatty acids | Corkey | 12 | 7 yearsFrostshock (13324): Get them Enteric Coated and swallow them fast = No fish breath. |
She wanted the D.... Vid.... LOLz | FiremanSi | 2 | 7 yearsFrostshock (13324): http://www.youtube.com/watch?v=oLvm_--l2kI Not showing up for me. This one? |
Kendall Jenner | TyrannosaurusFlex | 3 | 7 yearsG3NGHIS (8532): Kardashian is an Amerindian name. Typically the last name is pronounced with a very hard an like in anonymous. |
Kali muscle | Hamer93 | 5 | 7 yearsbunter225 (829): His best appearance in a video has to be when he's handing out protein shakes to all the other BB guys on the beach |
Squatting 1000lbs thanks to rollerblading | adam82a | 5 | 7 yearsTrev182 (14986): Cool story bro |
Half reps (BSL) | TyrannosaurusFlex | 7 | 7 yearsAestheticBrah (790): 99.998% |
Wore crocs at the gym tonight | mikew | 16 | 7 yearsFiremanSi (42408): This made NO sense... but still i LOL'd !! Madness.... I would be mortified for you !! |
Gamers? | Hamer93 | ![]() ![]() | 7 yearsElminister (3412): Indeed. I couldn't believe how bad it was. |
Test boosters | mnussbaum01 | 18 | 7 yearsHewy007 (2980): yes worth money, such pump so worth many ladies |
Any climbers here? | rememberthis | 4 | 7 yearsTyrannosaurusFlex (2641): This is relevant to my interests. |
GTA V Online | IrishGymSheep | 15 | 7 yearsKonstantinov (1450): Just finished the game last night... Too short! |
Heat Exhaustion :( | cassious | ![]() ![]() | 7 yearsIrishGymSheep (10554): I some how KNEW you played golf. |
Protein overload | Charl | 4 | 7 yearsKonstantinov (1450): Doesn't exactly match up with the energy values, looks like they missed a comma. |
Haha.. When you forgot to Cut | jonrivs49 | 15 | 7 yearsXandar (457): What he said. |
bf% | mnussbaum01 | 7 | 7 yearsThedude67 (3088): @Scotian It's probably not that hard when you're only about 8%...lucky fucker...lol... |
What's achievable without steroids? | zMatt | ![]() ![]() | 7 yearszMatt (1): Open thread to view post. |
Thank you for floating my rep boat. | Dukenhiemer | 18 | 7 yearspandasashi (3859): we need the hercules twins to post moar! |
Tooo funny! | brian12 | 8 | 7 yearsbrian12 (9495): Klapping = hitting Boet = means brother/friend Oke = a guy Too funny. haha! |
So much SEX ruining my training GTFIH | lift4life | ![]() ![]() | 7 yearsoceanair (18020): @lift4life teehee |
COMPETITION THREAD MKII GTFIH!!!! | ajones46 | ![]() ![]() | 7 yearsNorIda (46958): In4newchallenge! Grats Ek. Well done sir. |
Jim Wendler music | wannabemuscular | 6 | 7 yearsThedude67 (3088): They need some guidance, but not bad... |
Halloween! | ajones46 | 21 | 7 yearsTyrannosaurusFlex (2641): wow such ghost very scare much terror many halloween wow |
Dwatson kills his own food. | dwatson | 23 | 7 years_RudeCrew (15100): Im going hunting in november. Stoked |
So I went out last night... | cassious | ![]() ![]() | 7 yearseknight (58109): Oh, oh, oh, ok. Thanks for taking the time to respond. -3X |
Whole wheat penne | Hamer93 | 16 | 7 yearsAKK (1998): Egg noodlez |
LOL | _RudeCrew | 6 | 7 yearsSwoleAnimal (5971): Dam that was some gangster shitt. Intense doc. Crazy lifestyle |
Let's meet the family... | Thedude67 | ![]() ![]() | 7 yearsScotian (9922): http://forum.simplyshredded.com/cached/91d1d95f01c6df7355d492b86fd07ab3.jpg |
Having trouble bulking?(Try bacher 2.0 diet) | SRorhrbac0808 | 30 | 7 yearsThedude67 (3088): Haha, that's kinda what I feel like when I'm done eating cheesecake at night...Mmmmmmm......cheesecake.... |
Is this similar to Bodybuilding.com misc? | gymbrah | 4 | 7 yearsSwoleAnimal (5971): similar but not really. I found this site through the misc tbh |
Checked the gallery to see whats up... | Thor | 28 | 7 yearsjonrivs49 (3001): jim cordova perhaps. |
What do you think | Hiiibbbb | 4 | 7 yearsAustralianOak (1504): We would sound like the "what does the fox say" song |
what are you up to tonight? | the1 | ![]() ![]() | 7 yearsajones46 (11701): http://youtu.be/avaSdC0QOUM |
New Workout Tunes (FAURK!) | SRorhrbac0808 | 3 | 7 yearsMaarten (4299): Love dat shit. http://www.youtube.com/watch?v=M_CV4JqSRgI http://www.youtube.com/watch?v=PRy5aCN5kM8 |
Arnold for President? | G3NGHIS | 14 | 7 yearsG3NGHIS (8532): New Vince Neil pisses me off, old Vince Neil was a stud |
whats your real names? | jonrivs49 | ![]() ![]() | 7 yearsGstring (97): Gianni Trook |
How to steal a Gym !!! | samirsaleh | 3 | 8 yearssamirsaleh (1957): Click on the image, it should open in a new tab and ull be able to zoom to actual size !! |
Writing a memo | ilifthard | 3 | 8 yearsNorIda (46958): In Soviet Russia, Memo Writes YOU |
A good little announcement | Hamer93 | 8 | 8 yearsdavid12345676 (8566): dont know who he is but cool! |
Eminem fans GTFIH (new track) | Highdeas | 14 | 8 yearsFiremanSi (42408): Yeah man.. Bad meets evil was good going. He's still UNBELIEVABLE live. :) |
Insane Bike Hijacking !!! (offtopic) | samirsaleh | 3 | 8 yearsbrian12 (9495): Wow |
What's your religion? | Hiiibbbb | ![]() ![]() | 8 yearsJezza_91 (1315): When im in the Gym religion doesnt really matter. Its more about GAINS Bosses |
Rudest stupidest thing happened | Hamer93 | 8 | 8 yearsjonrivs49 (3001): haha.. now one side of your calf is bigger.. hehe |
Thanksgiving GTFIH shredders | Scotian | 5 | 8 yearsTyrannosaurusFlex (2641): Happy thanksgiving to all my North American peeps! :) |
More gym shenanigans (vitalyzd style) | TyrannosaurusFlex | 2 | 8 yearsTyrannosaurusFlex (2641): Bump for laughter |
gold | jakir | 11 | 8 yearsAustralianOak (1504): Hahahaha much love!!!! |
Broscience smith machine | Hamer93 | 10 | 8 yearsHighdeas (1635): Awesome video.. Weird that I just watched this as I'm about to head to the gym to try some smith-machine squats(please don't hate) |
just came back from holyday | golagola | 4 | 8 yearsSwoleAnimal (5971): Yea you'll be alright brah. Usually, I actually lift more when I take time off. |
Things in the gym that just make you shake y | jaydiddy85 | ![]() ![]() | 8 yearsElminister (3412): Hearing people talk about different ways to shape one's biceps. Followed by DB curls from every angle imaginable. |
Question, validity | AndyPSV | 5 | 8 yearsHewy007 (2980): question: how about you fuck off not really a question but fuck u |
Should I go to the doctor or is this normal? | 1WayJones | 8 | 8 yearsbrian12 (9495): SOmetimes I get a twitch in my left bicep - once it lasted an entire day. Quite funny, nothing serious IMO. |
Lifting Junk You Wish You Did Not Buy | CT_CALVES | 28 | 8 yearsPearce_Bolton (844): @Eknight that baby is gonna be like benching 100kg when he/she's 10. Not srs btw. :) |
How can i get this body? | Potratious | ![]() ![]() | 8 yearsFiremanSi (42408): @samirsaleh hahaha. |
LOOOOOLLLLL | brian12 | 7 | 8 yearsKnifeHands (5569): http://forum.simplyshredded.com/cached/7c8e22626a011295421998cfeed7d0d9.jpg |
There's a Hurricane near Dwatson | dwatson | 20 | 8 yearsdwatson (26511): Would pay to go again. Last night in FL! Was 104 in the sun today.. Back home is a low of 34 lol |
The1's before/after pics. | SRorhrbac0808 | 19 | 8 yearsFiremanSi (42408): My thoughts exactly. Playa PLAY. |
Proud to announce the Stroe brothers | rememberthis | 15 | 8 yearseknight (58109): This makes a big difference. Retracting my bad parenting statement. -3X |
Kipping Everything | Pain4Gain | 2 | 8 yearsCannonball (6283): This will increase your fuckingpower tremendously |
I know I know i ask alot of questions. | Pearce_Bolton | 17 | 8 yearsSRorhrbac0808 (47098): LMFAO |
Muscle Building | Mattlioi | 17 | 8 yearsScotian (9922): Holy shit. I lift things up and put them down. I don't read books. |
The fastest way to huge bench PR's | Cannonball | 12 | 8 yearsjonrivs49 (3001): Hahaha.. Im seriously watching. Didnt see that coming. |
Lolo Jones eating 9,000 kcals?! | teeeeej | 9 | 8 yearsHiiibbbb (1174): @teeeeej i just have a dream of giving every girl in the world "dat ass" |
Breaking bad spoiler (Dont Look) | cassious | 4 | 8 yearsWuton (82): Jesse also lives. |
He is back! | Tyr | 8 | 8 yearsmikew (11494): Classic!!! lol |
Generation Iron | addz12 | 3 | 8 yearsskel1977 (109): will wait for it on torrent i guess. Not playing near me |
You know its a bad day when | Hamer93 | 5 | 8 yearsHiiibbbb (1174): Its a bad day when you cant shit before going into work |
BREAKING BAD!!! | wannabemuscular | 15 | 8 yearsjja0016 (829): great song at the end lol |
leanr0x | 9 | 8 yearsleanr0x (4183): @Trev182 got ya man! |
to warm things up ( songs related ) | Illadian | 2 | 8 yearsPearce_Bolton (844): Eminem - Till i collapse is mint for getting pumped :) |
Full bodyworkouts are superior | 1WayJones | 5 | 8 yearsPearce_Bolton (844): In my case, I praise both tbh I do 4 day two muscle group, Mon-Thurs then a total full bod with big lifts on Saturday :) |
Creatine | MCarey | 10 | 8 yearsMCarey (2179): Fail |
Fuuck yea | Hiiibbbb | 9 | 8 yearswannabemuscular (33219): Haha with weights hanging off his walker!!!! |
hood spongebob | OhhLoLo | 1 | 8 yearsOhhLoLo (3393): if u got some free time http://www.youtube.com/watch?v=a6hy3fNePz4 |
Damnit @roar | NorIda | 15 | 8 yearsSRorhrbac0808 (47098): Oh....... :( |
Crazy Deadlift Form | IrishGymSheep | 13 | 8 yearsbarrylol (40): SGDL.. |
Greatest sit up ever | IrishGymSheep | 7 | 8 yearseknight (58109): Have done these for years, only on a decline and using correct form (not all the way up), and with substantially less weight. -3X |
Awesome insight into Chinese Olympic lifting | IrishGymSheep | 1 | 8 yearsIrishGymSheep (10554): clickable text Contains videos and article etc. Really love how these guys train. |
Thought id share daily life in NZ | cassious | 4 | 8 yearsnick3825 (1): Ahhh NZ's favourite romantic comedy... |
IOS7 | Scotian | 14 | 8 yearsMonster81 (1678): Yeah my only gripe so far with iOS7 is how the music is handled now. Have to scroll through all the albums and songs instead of choosing an album first. |
A side to nigella the world has never seen.. | cassious | 1 | 8 yearscassious (2926): http://www.youtube.com/watch?v=RtS2Ikk7A9I |
Anyone in gold coast? | eingold | 2 | 8 yearseingold (1291): Take that as a no? |
Logs on SS | the1 | 14 | 8 yearseventheodds1 (5644): @wannabemuscular Tru story. I read more logs than I comment. |
My school project | Gstring | 12 | 8 yearsSwoleAnimal (5971): Maybe in that case some boring RDA micronutrient charts will suffice. |
I think my brain needs an upgrade. | jonrivs49 | 7 | 8 yearsSwoleAnimal (5971): @tamere01 lol He's got to be one of my first inspirations to start lifting! |
why this site is 10xs better than bb.com!!! | mattd534 | 13 | 8 yearsmattd534 (3208): No doubt about it wish this site had an app like bb.com |
POWERLIFTERS (or anyone in general) | Callofthehounds | ![]() ![]() | 8 yearsCallofthehounds (382): Noiceeeeeeeeeeeeeeeee. |
Gta appreciation/discussion | Hamer93 | 7 | 8 years_RudeCrew (15100): I was going to get it but decided to get a back extension for my home gym instead |
What kind of music do you guys listen to? | Pearce_Bolton | ![]() ![]() | 8 yearsTyrannosaurusFlex (2641): Trap, House and Hip Hop mostly, though i occasionally go back to my metal roots. |
Going to teach myself a programing language | SwoleAnimal | 14 | 8 yearsTyrannosaurusFlex (2641): @wuton beat me to it... |
BODY HAIR | SupremeLeader | 13 | 8 yearsbrian12 (9495): This!! I do however trim my chest hair. But shaving arm and leg hair?? farking gay! |
GYM TIME. | Callofthehounds | 2 | 8 yearsPearce_Bolton (844): That looks so amazing. :O oh and set some new pr's dude! :) |
Strength or size | Hiiibbbb | ![]() ![]() | 8 yearsWinnersNeverQuit (10311): @FiremanSi http://forum.simplyshredded.com/topic/11811/quit-level--restart-log/ |
Mobility & Exercise Mechanics Thread | AarronStenner | 8 | 8 yearsAarronStenner (10990): I'll get some deadlift and squat mechanic videos when I'm on my laptop! |
Pain & Gain Review (Spoilers) | G3NGHIS | 13 | 8 yearsNorIda (46958): I thought this movie was great. Tons and tons of subtle humor in there. You just had to pay attention. |
Ive been caught guys | AarronStenner | ![]() ![]() | 8 yearsHewy007 (2980): I had a good fuckin lol |
Rep Level at 4,999 | Danimal_88 | 18 | 8 yearsOhhLoLo (3393): Open thread to view post. |
LOL.... naked | SRorhrbac0808 | 14 | 8 yearsjonrivs49 (3001): You should finish a set no matter what happens.. |
HAI | G3NGHIS | 10 | 8 yearsSwoleAnimal (5971): WB stu. Wait so me and dex aren't elite bbc geneticalz? |
black on black suit | joey1 | 14 | 8 yearsIrishGymSheep (10554): Black suit it is. |
I wet dreamed | Hiiibbbb | 29 | 8 yearsAarronStenner (10990): I've never heard this before, so funny! |
I Love Fails and people look like tards | TheBangBus | 3 | 8 years_RudeCrew (15100): https://www.youtube.com/watch?v=HSJMoH7tnvw |
Why macronutrient composition doesn't matter | eknight | 4 | 8 yearsElminister (3412): http://www.youtube.com/watch?v=OoASZyihalc I had the need to post this. |
WOOOOOOOOOO HAPPY B.DAY TO ME!!! (23) | SRorhrbac0808 | ![]() ![]() | 8 yearsBaiTu (3096): Hey hey, I've been out of town and away from the internet, but now I'm back. --- Happy Birthday!! |
random question | oceanair | 15 | 8 yearsHamer93 (9553): Muscles! If i looked at my face id probably burst out laughing at the facial expressions |
Really | Deno | 10 | 8 yearsPearce_Bolton (844): I bet he is jeff seid tbh, is fairly big he's what 17? has 18" inch arms his arms are bigger than his age for god sake |
This vid made my day | IrishGymSheep | 6 | 8 yearsIrishGymSheep (10554): Well I guess it's hard to understand if English isn't your native language. Don't worry about it. |
Greatest genetics ever? | lolssons | 1 | 8 yearslolssons (1249): https://www.youtube.com/watch?v=QvqAC9w7aec |
Ocean is back from lil break (Video) | oceanair | ![]() ![]() | 8 yearsoceanair (18020): New video lol. Just being goofy: http://youtu.be/MysBAimltBg |
Oooh yeah! | Hamer93 | 17 | 8 yearsKyle (205): Bit late but nothing beats a kebab wrap! |
Is this real? | TyrannosaurusFlex | 6 | 8 yearsjonrivs49 (3001): ^ maybe thats how he compared it |
OMG pls guys look at this crazy music video. | Flo1307 | 12 | 8 yearsjonrivs49 (3001): Shiwed this to my gf. Now im having lss. What the fox say. Keeps repeating in my head |
Generation IRON!!!!!!! | Hewy007 | 4 | 8 yearsHewy007 (2980): OVERKILL http://4.bp.blogspot.com/-rfFOt683ILw/UPuJ8cA4U8I/AAAAAAAAAE8/unspAwZEMX0/s200/Halo+3+Overkill.png my bad, jumped the gun |
genetic gifted assholes everywhere | jonrivs49 | 10 | 8 yearsLongBeachPatriot (127): Ex-cons prowling through the gym with bandanas and tatoos trying to make small talk |
Someone complained about my gym attire :( | G3NGHIS | ![]() ![]() | 8 yearsjonrivs49 (3001): So this thread became a chatting thread.. Hehe |
That Pump Doe.. | b_hart | 2 | 8 yearsSwoleAnimal (5971): I don't currently workout to music, but if I did it would be the entire 3-6 Mafia and Project Pat discography |
putting ur muscle in good use | jonrivs49 | 9 | 8 yearsthe1 (33861): great karma dude !! i am a huge believer in karma.. i always go out of my way for those kind of things. |
Dont Be That Guy | AarronStenner | 12 | 8 yearsgolagol (40): haha nice video :) |
Feels like Christmas!!! | MCarey | 13 | 8 yearsjunifer (4): :eek: |
*10days NO LIFTING AKA Holidays AKA No Gainz | FiremanSi | 26 | 8 yearsFiremanSi (42408): Thanks bro. |
Aesthetic or what (17 years old) | Dbyrnes | 14 | 8 yearsTrev182 (14986): Swole |
Any readers on here? | Scotian | 7 | 8 yearsScotian (9922): Thanks fellas! |
Huge YouTuber comes clean about JUICIN | SRorhrbac0808 | 8 | 8 yearsSRorhrbac0808 (47098): ^exactly. haha. 12 and 13 year olds shooting up all that shit by next week with g.pals grass cutting money! |
What muscle do you find most impressive? | Hiiibbbb | 22 | 8 yearsigg (2626): Legs |
Picking up girls at gym | Jsn3004 | ![]() ![]() | 8 yearsajones46 (11701): @brian12 wife, rose and a bottle of Absolut? My oh my.. What happened that night??? |
That horrible feeling | Hamer93 | 14 | 8 yearssamirsaleh (1957): trap doms suck !!, makes ur arms feel like weights attached to ur shoulders |
What the hell? | Thenewnoob298 | 5 | 8 years4real (3319): Quick its not to late your loosing your muscle mass! Happend to me when i stoped my before bed casien shake 3 scoops!!! |
Fancy dress help! | MrMailliw | 17 | 8 yearsMrMailliw (4494): Still fire idea though if you have em |
So, right what do you think i should do? | Pearce_Bolton | 14 | 8 yearsPearce_Bolton (844): In oatmeal? what good would that do @jonrivs? :) |
Switching places at the gym | BaiTu | 4 | 8 yearsBaiTu (3096): Oh well. Somehow I missed it. |
what are you guys doing right now? | jonrivs49 | 19 | 8 yearsWuton (82): Just got back from the swimming pool. Now I'm postponing work :) |
B*tch stole my pump | Hamer93 | 8 | 8 yearsnine0seven (2569): Bitch dont steal my pump |
American Football Fantasy | eventheodds1 | ![]() ![]() | 8 yearsThedude67 (3088): @wannabemuscular Wilson is a STUD!! |
lolz | oceanair | 6 | 8 yearsKnifeHands (5569): @Ben777 http://forum.simplyshredded.com/cached/d7acb912fcce29091d756c1517bb2368.jpg |
i hate it when... | Charl | 13 | 8 yearsHamer93 (9553): When people get pissed off when i use both the ropes for tricep pull downs |
The future. | cassious | ![]() ![]() | 8 years_RudeCrew (15100): ok if you want to be exact you said universal/animal fatass powerlifters. Both Eric Lilliebridge and Richard hawthorn are animal athletes. |
The Gym | sriram | 2 | 8 yearsGGBro (553): Old but still amazing. |
Where do you work out? | teewhat | ![]() ![]() | 8 yearsteewhat (1972): HAHAHA they wouldnt take to kindly to leg press farts then |
Trying to learn anatomy(Origins and Inserts) | Ramses | 8 | 8 yearsRamses (223): they are coming as well... bugger. |
Newbie Bulking Questions.. | Thenewnoob298 | 5 | 8 yearsThenewnoob298 (1): Thanks All I needed to know |
first birthday without cake or treats | the1 | ![]() ![]() | 8 yearsoceanair (18020): @the1 i already commented on your facebook haha, but hope you had an awesome bday! happy birthday! :) |
Pics of my cut | MCarey | 6 | 8 yearsScotian (9922): You know the ol saying, why have a 6 pack when you can have a keg? |
Whats your best achievement....... | AustralianOak | 23 | 8 yearspandasashi (3859): Either 405 deadlift or 3chinups with the biggest weight in my gym (100lbs) at 150 bodyweight |
My birthday! 21 at last!!:) | Jayatfc11 | 26 | 8 yearsHewy007 (2980): @SwoleMutant who are you? @Jayatfc11 Happy birthday, welcome to the 21 club |
Hi | Tcharles1976 | 3 | 8 yearsSwoleAnimal (5971): Sup cuzzz |
Howmuch to deadlift bef4 lifting a car? | Bulkalldaybrah | 7 | 8 yearsfLx_ (865): @kaitjens ive been reading into 550 pages of finance the last 2 weeks so u can say im a little mathematically damaged :D |
He Lifts.. He definitely lifts.. | brian12 | 10 | 8 yearsjja0016 (829): shes prolly only like 200 at the most.. ez pz |
Regurgitated macros - Restoring the order | SwoleAnimal | 4 | 8 years4real (3319): @Hamer93 bulimic* |
Guuuys.. this deserves a new thread! | ilifthard | 20 | 8 yearscoolguy1993 (13237): Serious wife beating arms! |
Coming for you norlda | eingold | 12 | 8 yearsNorIda (46958): Yeah I've seen this guy deadlift before. It's freaking incredible. |
SHARK WEEK!!! | Monster81 | 4 | 8 yearsMonster81 (1678): It was a pretty shitty week IMO. |
Meals on wheels time baby! | Hamer93 | 3 | 8 yearsNorIda (46958): I'm not lifting any weights today! |
Twitter peoples | Hamer93 | 5 | 8 yearsMCarey (2179): @CareyMichael91 Yeaaaaah |
I look like a gorilla... | jakeeecho | 21 | 8 yearsoceanair (18020): @colt45 hahaha |
RIP Jett Jackson | SwoleAnimal | 29 | 8 yearsjja0016 (829): http://i.imgur.com/043lT.gif |
The future drug - an easy way out? | Ramses | 10 | 8 years4real (3319): @Flo1307 mahn my friend did that the next morning he was 300lbs -10% bf brah |
General conclusion | SwoleMutant | 24 | 8 yearsthe1 (33861): lol.......... this guy eh |
Post your pusssies :) | Hiiibbbb | ![]() ![]() | 8 yearssimongower (181): One of my kitten sneaking up http://forum.simplyshredded.com/cached/5f2c9ebafd7d1feb5130d1c8518a13f7.jpg |
Shirtless Gyms | Abs4Hire | 22 | 8 yearsSwoleMutant (247): @Jelet so much ugliness in one pic. |
U guys must check out crazy authors channel! | JJ3065 | 6 | 8 yearsRand (4291): same. he def roided though. He is way too big to be natty |
Where the hell | SwoleMutant | 17 | 8 yearsoceanair (18020): I've got a lovely bunch of coconuts (diddly dee). There they are a-standin on a row (bom bom). Big ones small ones some as big as your head... |
*SmiddyDiesel- The NEW 21's for Biceps (Vid) | FiremanSi | 13 | 8 yearsAKK (1998): Waste of time. 21's are about as pointless as swolemutants existence |
Super important suggestion | SwoleMutant | ![]() ![]() | 8 yearsSwoleMutant (247): @mikew haha good, I want 70% of the bitches and...... CREDIT!!!!!! Gold one. |
Dem scots [video] | Thor | 8 | 8 yearsScotian (9922): The mother reminds me of a woman I know hahaha |
Tamere01 | AarronStenner | 7 | 8 yearsAKK (1998): Full fat trader joes greek yogurt > all |
Neil Strauss | cassious | 6 | 8 yearsSwoleMutant (247): PUA is a lifestyle just like bodybuilding. |
just need to vent for a minute | the1 | 26 | 8 yearsKFC (133): i think he means eazy-e/2pac/ice cube |
What have i witnissed | Hamer93 | 10 | 8 yearscolt45 (124): and whose were largest!? hwa ha ha |
Its my birthday! woo! | Pearce_Bolton | 23 | 8 yearsoshag_hennessey (25): http://www.youtube.com/watch?v=-I97NOpkzSw no but seriously, happy birthday! |
Met one of the hodgetwins!!!?!?!?? | DFMaster240 | 28 | 8 yearsjonrivs49 (3001): I want to see arnold.. |
Any chris jones fans? | Hamer93 | 20 | 8 yearsHamer93 (9553): @4real yeh i agree, i think he will get criticism saying hes attention seeking or being bigheaded but i like the fact he focuses on himself |
Are there photo restrictions on ss? | sickrykes | 10 | 8 yearsmikew (11494): General rule is to use common sense. E.g.: - No nudity or pornography - No posting personal pics of others without permission |
omg! I saw the1 at my gym!! | Highdeas | 4 | 8 yearsthe1 (33861): hahaha i lol'd at this, we do have very similar arms.. im just trying to get even 1/10th of his dedication in life to become successful |
2nd coming | eknight | ![]() ![]() | 8 yearseknight (58109): Thanks you guys. -3X |
ILS | NDfan22 | 10 | 8 yearslolssons (1249): @SwoleAnimal you are my hero! |
WOWOWOW | Zyzzst | 21 | 8 yearskredson (304): Define flexible?? Can I wipe my own ass? YES. Can I turn myself into a pretzel? NO. |
Lotr fans LOL | Hewy007 | 11 | 8 yearsFiremanSi (42408): https://i.chzbgr.com/maxW500/5917141248/h441E8218/ Hahaha... Brilliant !! |
Oceanair - be proud of me | MCarey | 5 | 8 yearsoceanair (18020): @MCarey Aw your first vein! haha That's def exciting. Ocean is proud ;) |
Mastrubating drops T levels | SwoleMutant | ![]() ![]() | 8 yearsKnifeHands (5569): http://forum.simplyshredded.com/cached/b62924adf3a1bcb5dbd4bfdc0cf67d72.jpg |
2013 NPC MUSCLE BEACH august 10th. | Jelet | 4 | 8 yearsKFC (133): can't you just ask him? |
Surgery went well | Jsn3004 | 4 | 8 yearsSRorhrbac0808 (47098): LOL. That was funny. |
This is hilarious! (not lifting related) | TyrannosaurusFlex | 3 | 8 yearsjja0016 (829): LOL OMGH AHHAHAHAHAA |
is anyone | KFC | 20 | 8 yearsoceanair (18020): my future ex-husband, rob riches and my future husband, steve cook |
Woo it's my birthday | Scotian | 29 | 8 yearsScotian (9922): If you had an avi I'd show you |
Personally, i think this might be right. | Pearce_Bolton | 19 | 8 yearsDevil82 (1240): @Pearce_Bolton the food actually stays longer in the body than you sleep. |
Need help with a song | 4real | 13 | 8 yearsAndres_rm7 (304): megadeath aswell |
Just a thought - mark walhberg | SwoleMutant | 28 | 8 yearsasiantank (34): "It's never what you see is what you get.It's what you see is what they want you to see." Bigger, stronger, faster (2008). |
THE NEW FFDP CD | SRorhrbac0808 | 13 | 8 yearsWinnersNeverQuit (10311): A7X are bringing.out a new album? awesome |
Broscience questionaire | Trev182 | 6 | 8 yearsryan_929 (478): Think you jumped on the bandwagon there, stating what other people say on here for humor. |
Calling SS..What do you think will happen if | jonrivs49 | 24 | 8 yearsKnifeHands (5569): New people getting plates thrown at them when they come through the door asking questions about Anavar |
SS Forum Youtube Chanel | AarronStenner | 23 | 8 yearsScotian (9922): There's an Instagram page everyone should follow too! |
Can we even trust these wimmenz? | G3NGHIS | 20 | 8 yearsjja0016 (829): if you scroll below arnolds speedo and the girls neck the picture becomes more interesting |
We all have that one "friend" LOL | Andres_rm7 | 3 | 8 years_RudeCrew (15100): I agree with this lol |
Gym pics thread! | mikew | ![]() ![]() | 8 years_RudeCrew (15100): @FiremanSi PM me your email and I can send you a excel spreadsheet with all of them on it. |
NON GYM - fantasy league football | Hamer93 | ![]() ![]() | 8 yearsAarronStenner (10990): Mines all done and entered league, come on everyone! |
Where is kickinchicken and freakgeek? | cassious | 15 | 8 yearsAKK (1998): rotators problem fell off. |
How old are you& What do you do for a living | the1 | ![]() ![]() | 8 yearsdzand001 (211): 27yrs old, SSgt, United States Air Force HUA |
Powder your ballzak? | SwoleAnimal | 16 | 8 yearsDukenhiemer (23939): Compression shorts fuck my legs up, they make my hips and adductors all sorts of tight. |
Wise words from the president! | david12345676 | 7 | 8 yearsdavid12345676 (8566): this was before the bulk clearly. good facial structure. 10/10 would elect for president |
So my friend thinks pros are natural | cassious | 17 | 8 yearsScotian (9922): I remember I thought they were all drug tested when I was a kid LOL |
tuneeee brah | willzz | 5 | 8 yearseventheodds1 (5644): My song |
STEROIDS ;) | SRorhrbac0808 | 23 | 8 yearssickrykes (1651): http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DXwCkf5racXE&h=oAQEUA1ct&s=1 Steroids behind the scenes |
15 kilos of lean muscle..... | Jarnet | ![]() ![]() | 8 yearsAndres_rm7 (304): Maybe when u eat clen and tren hard I will give u that name hahahaha |
Hahaha.. Jack3d Lovers GTFIH !! | FiremanSi | 14 | 8 yearsBen777 (5358): DY's "Black Bombs" is the new Jack3d IMO, give it a try @FiremanSi |
I have a tip | AarronStenner | 15 | 8 yearsrklohe (511): I third this! |
do you even...? | leanr0x | 14 | 8 yearsleanr0x (4183): oh she is on vacation with my dad, hi dad! |
Was so painful to watch. | GStarRaw | 15 | 8 years4real (3319): am i the only one who liked the vid ^^ |
does this? | KingLeonidasXIV | 3 | 8 yearsmikew (11494): @AKK lol @KingLeonidasXIV try doing it 35 times in a row and see if you lose a pound. report back and let us know if it worked. |
Mark Walhberg (from reddit) | Highdeas | 10 | 8 yearsmikew (11494): yeah wtf. Agreed --- and even with all that losing 1 lb a day is doubtful. lol |
YOlO | Dirkenhiemer | ![]() ![]() | 8 yearsFiremanSi (42408): Haha... ur bro King REPinitus started this madness !! :) |
Fighting movies | wannabemuscular | ![]() ![]() | 8 yearscassious (2926): Fight club is amazing. But yeah I consider it more of a thriller/drama/all round mindfuck |
I'm another year older buds! | david12345676 | ![]() ![]() | 8 yearsTyrannosaurusFlex (2641): Late to the party - don't give a fuck! HBD Maaaayne! May brodin be with you! |
srs question | oceanair | 6 | 8 yearsAustralianOak (1504): Harsh hahahah |
Life is good.. | jonrivs49 | 3 | 8 yearsAKK (1998): aye bro |
new Layne Vlog about bad coaches | Devil82 | 6 | 8 yearsbrian12 (9495): @Devil82 ahhh - so I should have watched it all then before commenting.. Lol |
Just got a private message from Andres_rm7 | Thor | 15 | 8 yearsAndres_rm7 (304): Lol if you took any of that thread to heart u must be retarded |
i wana gain muscle without bulking ! | Zyood | 17 | 8 yearsNorIda (46958): LOL |
Epic motivational vid | IrishGymSheep | 5 | 8 yearsjoey1 (31): i only watch ninja warrior cos of this guy(no homo),this guy is awesome |
R.I.P bench | shannowman | 16 | 8 yearsTrev182 (14986): Stay safe OP! Buy cheap buy twice! |
my 5 month old bro has better abs then u | the1 | 16 | 8 yearswannabemuscular (33219): Wow, you're 23 and now have a baby bro! Congrats. Good luck babysitting and changing shit diapers!!!!!! |
Getting blocked on Facebook by... | Andres_rm7 | ![]() ![]() | 8 yearsHewy007 (2980): I wonder how long he'll keep up this douchebaggery |
Pacific Rim | Elminister | 22 | 8 yearscoolguy1993 (13237): Going to see it on Wednesday exactly! |
Anyone get as mad as I do? | _RudeCrew | 1 | 8 years_RudeCrew (15100): When you drink gatoraid and you dont sweat the color of the drink like they do in the commercials? |
EK: name proposition for your kiddo! | Maarten | 23 | 8 yearseknight (58109): @barrylol congrats to you as well. -3X |
How to skip leg day | rklohe | 5 | 8 yearsoceanair (18020): I LOLed like a million times. I love Dom |
my workouts / splits | the1 | 13 | 8 yearscoolguy1993 (13237): He could still squat her!haha (Really hope you weren't serious there haha) |
you gotta do whatcha gotta do! | GStarRaw | 15 | 8 yearsMcQueef (2982): I'm in north NJ. Can't wait for this storm to roll through tomorrow night... |
Rob Riches Fails Drug Test | AarronStenner | ![]() ![]() | 8 yearsilifthard (3241): Oh my fucking god. I'm shocked. |
you know you're a man, when... | ilifthard | 4 | 8 yearsSwoleAnimal (5971): Dats groce |
moving to minnesota | juanf122388 | 28 | 8 yearsjuanf122388 (46): Well this one only has one squat rack actually a power rack and smith machine lol |
Just wow. | GStarRaw | 9 | 8 yearsjonrivs49 (3001): Just bulking.. |
Functionality | AustralianOak | 6 | 8 yearsAustralianOak (1504): This ^^ |
Fitness Websites | maxsampson | 6 | 8 yearsSwoleAnimal (5971): biolayne bodyrecomposition alanaragon 3DMJ youtube channel All I use m8 |
birthday! the big 2-1! | pandasashi | 21 | 8 yearsBaiTu (3096): Happy birthday! Go slow with the fat gripz. I'll be interested to hear how that goes. |
Veggies are on the way | wannabemuscular | 12 | 8 yearsjonrivs49 (3001): Farmville in real life ei.. hehe |
Ogus vs Jones. LOOOL | brian12 | 5 | 8 yearsjonrivs49 (3001): Chris looks great.. Ogus already have a lot of confidence in him.. |
difference between building n sculpting. | bullet | 11 | 8 yearsHewy007 (2980): its genes bro |
What are you doing on a Friday night? | Abs4Hire | 23 | 8 yearsTyrannosaurusFlex (2641): Such a good movie :D |
How to do an arm bar (Video) | samirsaleh | 6 | 8 yearsGStarRaw (1441): She could break my arm for all i care. |
100 years old... 100 D****s | SRorhrbac0808 | 6 | 8 yearsthe1 (33861): hahahaha where the fuck is swayz when ya need him |
Perhaps? | david12345676 | 5 | 8 yearsGStarRaw (1441): That squat doesn't look parallel |
Happens all the time... | david12345676 | 6 | 8 yearsmikew (11494): Amazing |
Nyko becomes an Uncle | Nyko | 9 | 8 yearsDanimal_88 (9761): in similar news, nyko's nephew is my brand new second cousin! |
OUN2Game of Thrones? | Nyko | 15 | 8 yearsHewy007 (2980): i'd muff munch ygritte everyday of the week if I could |
Website domain | MCarey | 3 | 8 yearswannabemuscular (33219): www.1and1.com Has everything you need. |
I saw a chick and she's a 10 | KOKOROKO | ![]() ![]() | 8 yearsKFC (133): pics |
Happy Independence Day! | wannabemuscular | 4 | 8 yearsilifthard (3241): Happy independence day my 'Merican shredders. From Russia with love. I love youuuu |
The horrific joke thread | IrishGymSheep | ![]() ![]() | 8 yearsJezza_91 (1315): @oceanair Im sure if you made a Ryan Gosling thread would be different to a Zyzz thread lol |
My apologize | Perseus | 18 | 8 yearsYaBoiPrince (157): Funny ass thread... |
haha. Watch this kitchen stuff. | SRorhrbac0808 | 5 | 8 yearsdavid12345676 (8566): mikeeeeeee |
At Age 11... | G3NGHIS | 5 | 8 yearsjonrivs49 (3001): Gohan you say!! http://www.youtube.com/watch?v=Xs6RhgeHK58 |
Website Review | kredson | 5 | 8 yearsstewie (442): Read through some of the stuff. Seems legit |
Tattoos | RHGF | 8 | 8 yearsjonrivs49 (3001): Showoff.. JK.. hehe.. |
Quick Workout video | NorCalJR | 9 | 8 yearsajones46 (11701): Something by rob bailey. I'd guess battle tested. |
motivational video of 2013 | babatule | 2 | 8 yearsYaBoiPrince (157): Good vid. |
life changing article | leanr0x | 17 | 8 yearsleanr0x (4183): http://images.sodahead.com/polls/000928267/its20not20fair_answer_2_xlarge.jpeg |
Rorh Please tell me this is your mom! | Rand | 18 | 8 yearsRand (4291): Sometimes YouTube delivers sometimes you just waste a lot of time watching some wack stuff |
@knifehands | cassious | 14 | 8 years_RudeCrew (15100): @KnifeHands ya that's what he told me |
Guys!Ss Army!vote for me*3 REPS IN EXCHANGE* | KOKOROKO | ![]() ![]() | 8 yearsKOKOROKO (559): . |
great article/read on life in general | the1 | 6 | 8 yearsFiremanSi (42408): Crackin stuff i LOVE the line 'A shark cant suddenly decide 'Hey i want to be a Chef'.... hahaha |
New tshirt Ideas, let me know your thoughts | ssrank | 21 | 8 yearsAKK (1998): ha. |
DIY SHIRTS "hand made" | KOKOROKO | 14 | 8 yearsKOKOROKO (559): PM me if you guys want to buy |
trying to find a name for PT geared to nerds | Nerdjoeyyy | 23 | 8 yearsGStarRaw (1441): Man of Steel. |
30 signs you are a gym rat | samirsaleh | 17 | 8 yearsDevil82 (1240): sohee had something similar http://www.soheefit.com/category/humor/ |
Ridiculous bench press... | Thedude67 | 27 | 8 yearsCannonball (6283): Zyzz and 2x 50 kg dumbbell shoulder press? ;) |
Weirdness from your lifting | Hamer93 | 22 | 8 yearsHewy007 (2980): when I db shrug so does my upper lip with every rep |
hey guys and oceanair | the1 | 15 | 8 yearsG3NGHIS (8532): Great title I lol'd |
Lukewarm showers after the gym | rememberthis | 5 | 8 yearsthe1 (33861): I usually wont have sex or shower before the gym, cant loose those gains :P |
Florida Keys | Dukenhiemer | 14 | 8 yearsDukenhiemer (23939): Well shit, lets do this then! |
Ridiculous Broscience Claims | bunter225 | ![]() ![]() | 8 yearsKnifeHands (5569): FALSE |
Pinetop Arizona | NorIda | 8 | 8 yearsthe1 (33861): ill b over bro |
Lol wtf? | Dukenhiemer | 11 | 8 yearsajones46 (11701): Say it ain't so! I said, say it ain't so! |
Face workout | micarter143 | 4 | 8 yearsmicarter143 (4): lol thank you |
You'll never be this cool | JJ3065 | 4 | 8 yearsSRorhrbac0808 (47098): hahaah. Hell yeah! |
Yes Deserved it! | eventheodds1 | 14 | 8 yearseventheodds1 (5644): @KnifeHands One of my friend wants them. Will make something out of them. |
BODY BUILDERS FIGHT BACK AGAINST HARASSMENT | samirsaleh | 2 | 8 yearsleanr0x (4183): Yea they grab my chest in the discos and tell me how awesome it is :-S |
IIFYM question | fLx_ | 4 | 8 yearsMassthetics (364): hahaha is nice |
Tips to avoid stretch marks | dayman2042 | 9 | 8 yearsdayman2042 (1): Thanks for the advice so far guys. I know it's inevitable I'll get more. I just want to minimize the amount and appearance of them. |
Do you even squat? | Scotian | 10 | 8 yearsrklohe (511): The porn music in the middle doe....hahaha |
Sup Broz | SRorhrbac0808 | ![]() ![]() | 8 yearseknight (58109): @FiremanSi thanks! -3X |
Like my Facebook fitness page help me out! | TheRoc | 23 | 8 yearsTrev182 (14986): I agree with the rest. |
Boob appreciation thread: GTFIH! | TyrannosaurusFlex | 10 | 8 yearscoolguy1993 (13237): Thanks, I have good genetics ohh wait you meant the boob emoticon:P |
CT 200-rep bench press | samirsaleh | 12 | 8 yearscactuzx (52): CT isn't on dat der |
Women and Texting | G3NGHIS | 19 | 8 yearsdavid12345676 (8566): did someone say boobs in here? |
Gym Etiquette - HILARIOUS | samirsaleh | 1 | 8 yearssamirsaleh (1957): https://www.youtube.com/watch?v=YByfi1ENOiI |
Is it photoshopped or?... | ilifthard | 6 | 8 yearsMassthetics (364): wow thats the worst case of chicken legs ive ever encountered, a quick remedy to this problem would be some heavy atg squats. |
I just shook... | Ben777 | 22 | 8 yearsMassthetics (364): @Ben777 came in this thread expecting less, repped |
New Sports Watch for lifting | SwoleAnimal | 6 | 8 yearsrklohe (511): Wear my G Sock everywhere I go, pretty indestructible |
Thriving in the heat | wannabemuscular | 7 | 8 yearsoceanair (18020): i love getting sweaty. |
I have re-invented the wheel! | Rex | 28 | 8 years_RudeCrew (15100): These look almost exactly like EliteFTS old school straps.... |
How Many of us know someone like this LOL | Swift | 3 | 8 yearsdwatson (26511): This one was actually pretty good lol |
Dwat is a married man! | Dukenhiemer | 28 | 8 yearsthe1 (33861): @dwatson- really though congrats derek, and good luck with your business man! |
Never Forget | beezfbaby | 1 | 8 yearsbeezfbaby (31): http://25.media.tumblr.com/6c85dd0992366094c198eab8f2aee095/tumblr_mnkz4yX5Iq1s6b3sdo1_500.jpg |
Eating PWO with a full pump, alone... | david12345676 | 3 | 8 yearscoolguy1993 (13237): I don't check the mirror,the mirror checks me |
Quick Thanks | Trev182 | 4 | 8 yearseventheodds1 (5644): @Trev182 avi plz. |
Motivational Song of the day | AKK | 4 | 8 yearsAKK (1998): ye yeaaaaaaaaa dawg |
Chicago Blackhawks vs Boston Bruins | Hewy007 | 8 | 8 yearsWindyCityBulls1 (76): Hawks! |
Aesthetic life! | MintyZyzz | 30 | 8 yearsMaarten (4299): The zyzz-resemblance is quite high :') sheit |
I WON POWERBALL!!! | wannabemuscular | 14 | 8 yearswannabemuscular (33219): @AKK as far as charitable endeavors, I always liked the idea of after school activities and summer camp for underprivileged kids. |
Moar laughs from 4chan | TyrannosaurusFlex | 6 | 8 yearsoceanair (18020): @GStarRaw I saw ;) @Arnoe hmm sounds creepy, but I will check it out lol. thanks! |
Ogus- Style L/P/P Write-Up | ripeanus | 5 | 8 yearsNorIda (46958): Lol touché But on topic. The split looks good. Try it out for 6 weeks and see how you like it! |
wtf lol | oceanair | 8 | 8 yearsAverageJoe (4510): hahahaha |
Your last supper | Hamer93 | ![]() ![]() | 8 yearsHewy007 (2980): sounds pornographic |
Laughs from 4/chan | JJ3065 | 14 | 8 yearsHewy007 (2980): fuck this was good lols |
Bulking through summer? | IrishGymSheep | 11 | 8 yearscoolguy1993 (13237): In! Scotlands sunny too! Its 23°C tomorrow We get a week of it then back to annual winter |
Attention coolguy! | Hamer93 | 10 | 8 yearsjonrivs49 (3001): Now im confused.. |
Not about Bodybuilding | jonrivs49 | 13 | 8 yearsHighdeas (1635): you can do it man, stay confident, you have nothing to lose, give it your best shot and let the rest dictate itself!! keep us updated |
I enlisted | WindyCityBulls1 | 30 | 8 yearsKnifeHands (5569): Fucking fobbits man |
HST, and some other questions.... | AustralianOak | 11 | 8 yearsAustralianOak (1504): So it isn't training to failure?? |
WEIRD OCD BEHAVOIOUR ? | GStarRaw | ![]() ![]() | 8 yearsshannowman (6367): This thread is the highlight of ss today. |
Freerunners in the gym | IrishGymSheep | 4 | 8 yearsHewy007 (2980): unbelievable body weight strength |
loosing my gains | the1 | 19 | 8 yearsthe1 (33861): 3 gatorades. 2 protein shakes. 3 hot dogs. Banana coffee and donut. Raring to go |
Dear Friend | gigi32 | 8 | 8 yearscoolguy1993 (13237): llama! llama, hot dog! llama-dog!!!!!! https://i.chzbgr.com/maxW500/2025435904/hF996FE08/ |
I hate people. | GStarRaw | 29 | 8 yearsilifthard (3241): If you want to change the world, start with yourself. |
Anybody else do this ? | GStarRaw | 12 | 8 yearsdavid12345676 (8566): claps hands. |
Hey Rohr! | ilifthard | 6 | 8 yearsilifthard (3241): y why |
Just got a Smart Phone, Need App Help | G3NGHIS | 27 | 8 years4real (3319): Music tube free songs! |
Signs your bulk has gone too far? | mikew | ![]() ![]() | 8 yearsWinnersNeverQuit (10311): fair enough |
Earphones! | 4real | 29 | 8 yearsCrod1624 (10): Any monster Isport head set or yurbuds are the best for people that are active they literally never fall out |
Time does fly.. | TyrannosaurusFlex | 10 | 8 yearsArnoldNevsky (10): well done dude. |
Nothing more annoying. | _RudeCrew | 23 | 8 yearsbrian12 (9495): HAHAHAHAHA I will try this.. Too funny! |
Online fitness Coaching | jaredyabuddy | 23 | 8 yearseknight (58109): http://realnetta.com/wp-content/uploads/2012/10/6a00e5500c772188330147e29efe6b970b-800wi.jpg -3X |
Two steps from hell. | shannowman | 6 | 8 yearscassious (2926): http://www.youtube.com/watch?feature=endscreen&NR=1&v=KjHSEzoMrSI |
your most embaressing story at the gym?? | lukecorney | ![]() ![]() | 8 yearscassious (2926): hahaha this was gold! |
Today | Zyzzst | 8 | 8 yearsZyzzst (4486): He should be murdered for having such good genetics |
Greatest knockout ever | IrishGymSheep | 2 | 8 yearsTrev182 (14986): HAHA brilliant bitch slap |
Why are bb.com's workouts so ridiculous? | KalletSc | 17 | 8 yearsDevil82 (1240): So glad I ended up here instead of bb.com when I first started looking for information. |
UFC 160: Who ya got? | McQueef | 17 | 8 yearsFiremanSi (42408): I know what u mean... like if he stripped down the fat he'd prob make light heavy... THATS how much weight he's carrying !! |
Insane? or dedicated? | SRorhrbac0808 | 21 | 8 yearsOhhLoLo (3393): insanely dedicated? |
So happy!!! | shannowman | 21 | 8 yearsTrev182 (14986): Congrats |
Song of the day? | AKK | 5 | 8 yearsoceanair (18020): http://www.youtube.com/watch?v=L2m8wnE3c8M&feature=youtube_gdata_player |
NASA 3D Food Printer aka The Macro Machine | Danimal_88 | 3 | 8 yearsDanimal_88 (9761): "honey, i need to hit 12/74/23 before i go to bed, do you mind setting the printer up?" |
Best part of wearing a dress shirt everyday | Scotian | 8 | 8 yearsjonrivs49 (3001): Wow.. you wear headbands, shorts and shirt like Rocky in your job.. |
I got an exam tomorrow | ilifthard | 14 | 8 yearssamirsaleh (1957): hahaa i have a feeling u prep ur food better than u prep for ur exams :p |
Do you even callous? | ajones46 | 16 | 8 yearsdatabas1c (2188): Todays workout resulted in something new to contribute. http://i.imgur.com/IYELCQD.jpg |
ZYZZ | Chaz_b | 11 | 8 yearslukecorney (1021): that you dont even lift anything besides your boyfriends dress |
Who are the people | shannowman | 12 | 8 yearsStanimal (622): Hahaha!! Thank you @shannowman |
Thank me later | IrishGymSheep | 9 | 8 yearsHewy007 (2980): I'll thank you right now sir, you've done us all a service, thank you :') clickable text |
Rate the Picture above you | IrishGymSheep | ![]() ![]() | 8 yearsdavid12345676 (8566): @igg its not current. sorry i dont have a picture. carry on!! |
Body power expo! | Hamer93 | 14 | 8 yearsAarronStenner (10990): ^lucky man, cue was taking to long for me |
funny statistic about canada | the1 | 6 | 8 yearsMcQueef (2982): Mandatory Jedi Warrior Post..... http://www.youtube.com/watch?v=4cnL80ItPxA Lulz @ 1:58 |
Calling the exorcist, Arm wrestling !! | samirsaleh | 7 | 8 yearsoceanair (18020): i'm scared. |
I just realized........... | SRorhrbac0808 | 6 | 8 yearsbrian12 (9495): I ALWAYS curl in the squat rack! Long bar is much better IMO and i like to go heavy. |
Just go to the gym!!! | stinkydiver36 | 6 | 8 yearsstinkydiver36 (1861): @jonrivs49 damn near wanna do that now |
UK Lifters! | WinnersNeverQuit | 8 | 8 yearstamere01 (7126): @4real Where abouts London? |
whole cheesecake vs mass gainer | nutellafreak | ![]() ![]() | 8 yearsDanimal_88 (9761): @Brian put some pants on. Ive been lifting since 2006 and can run circles around you |
Brian put some pants on | Thor | 26 | 8 yearsScotian (9922): Hahahahahahahahaha @samir |
Ronnie Coleman Interview | samirsaleh | 14 | 8 years4real (3319): @samirsaleh Im fine looool |
Rob Bailey VS TV | IrishGymSheep | 7 | 8 yearslukecorney (1021): rob? wheres dana. now thats videos i could watch all day |
Leafs fans | Scotian | 5 | 8 yearshurricane92 (3699): Wings fan right here. Hockeytown! Sorry to hear about your Leafs though @scotian, I hate Boston teams :( |
Truth Time | G3NGHIS | 29 | 8 yearslukecorney (1021): yes just started. thanks for asking :) |
Confession with possible consequences | GStarRaw | ![]() ![]() | 8 yearsGStarRaw (1441): Nah, his dad did something, and house was raided. He doesn't do drugs or anything hahha. |
Does SS do misc sloot adv?? | Massthetics | 4 | 8 yearsMassthetics (364): thank you all cleared up |
eventheodds1 | 20 | 8 yearsthe1 (33861): @sickrykes has an hilarious fb hahaha I lol'd at all of his photos |
MAD AS HELL | Mangochutney | 2 | 8 yearsHewy007 (2980): I'm all kinds of mad right now!! |
Funny thing happened to me today... | Scotian | 4 | 8 yearsScotian (9922): Tree trunks in progress |
john cena | Dexdbest | 12 | 8 yearsHewy007 (2980): http://www.youtube.com/watch?v=1Zgtdb7jp60 awesome john cena vid |
Small Calves - Broscience. LOL | brian12 | 6 | 8 yearsThedude67 (3088): Haha, this dude cracks me up every damn time! |
Bored as F**K | jonrivs49 | 13 | 8 yearsSwoleAnimal (5971): I work in the records department of an engineering firm. I wouldn't call it much of a living, but that it what I do to make ends meet. |
Site Improvements? @mikew where are you? | wannabemuscular | 5 | 8 yearstamere01 (7126): @wannabemuscular Reps for showing me that feature |
Martin Lifter King Jr | david12345676 | 4 | 8 yearsG3NGHIS (8532): More like Martin That Der Celltech King |
GTFIH hahaha | david12345676 | 11 | 8 yearscoolguy1993 (13237): <3 |
Treadmill Swag | McQueef | 9 | 8 yearsmikew (11494): Reminds me of that OKGO video from a couple years ago. http://www.youtube.com/watch?v=dTAAsCNK7RA |
Embrassing Gym moments :P | Jezza_91 | 2 | 8 yearseventheodds1 (5644): http://forum.simplyshredded.com/topic/9589/your-most-embaressing-story-at-the-gym/ There you go bud have a read. |
Classic laughs (off topic) | Thor | 7 | 8 yearsFish (109): DED GUMMITT!! |
treadmill dance | samirsaleh | 11 | 8 yearsbrian12 (9495): This!!! Damn impressive! |
Kitchen Stuff: Chicken Protein shake | SRorhrbac0808 | 22 | 8 yearsMillennium1 (586): Chicken shake??? Where you under the influence when you came up with that idea??? j/k |
IIHF Ice Hockey World Championship | ilifthard | 2 | 8 yearsBroschette (127): fuck ovechkin |
It's Ma burfday!! | MCarey | 12 | 8 yearsKOKOROKO (559): Happy birthday mate!! tell us about what food youll gonna eat!!! |
Barbeques | Hamer93 | 14 | 8 yearsHewy007 (2980): pigs, cows, birds, and lots of em! |
Jyzz | sickrykes | 2 | 8 yearsilifthard (3241): Jizz in my pants.. |
UK Members | AarronStenner | 7 | 8 yearsAarronStenner (10990): Thats cool as fuck with your collage! next year we should arrange for a bunch of us to go there |
U MIRIN' ?? | FiremanSi | 14 | 8 yearscoolguy1993 (13237): If you want cheap meat go to a cash and carry and get a load of frozen stuff. |
Has anyone listened to a dose of buckly? | cassious | 1 | 8 yearscassious (2926): Fuckin legend this guy right ere! |
Human FlagPole / Muscle ups etc. | GStarRaw | 11 | 8 yearsGStarRaw (1441): I wish i could do any of these things. |
Your desktop background pic thread | IrishGymSheep | 11 | 8 yearsneiljohnson (1): These are really some great thread. |
I'm done. | Dirkenhiemer | ![]() ![]() | 8 yearsdavid12345676 (8566): welcome ajones heres your max reps from me. |
200... | BRANDON_12 | 20 | 8 yearsdavid12345676 (8566): reps reps reps. study break for finals study breaking by ss forums browsing. |
My Gym Has New Equipment | AarronStenner | 16 | 8 yearssamirsaleh (1957): my gym doesnt even lift :( |
Bodyweight Lifting.. WTF just happened.. | jonrivs49 | 5 | 8 yearsjonrivs49 (3001): Made my day.. haha |
I'm laughing so hard | Cannonball | 5 | 8 yearsbunter225 (829): Haha he was properly mad! His helmet sure took a beating. I watched it on my phone so I didnt get any annotations :( |
whos figure would you like to have | lukecorney | ![]() ![]() | 8 yearspandasashi (3859): *oliva |
Funny gifs. | Hamer93 | 16 | 8 yearsMaarten (4299): Still no gifs |
so whats everyones fbook account | lukecorney | 1 | 8 yearslukecorney (1021): mine is as my title |
F'n Rock Concert | JJ3065 | 9 | 8 yearsjonrivs49 (3001): i'm looking at you through the glass |
Scoops | samirsaleh | 17 | 8 yearsadam82a (3100): Why hasnt UN adressed this issue? Are we really supposed to spend several minutes trying to find the scoops in our supplements? |
Have some lols ! | GStarRaw | 3 | 8 yearsScotian (9922): LOL some of those are hilarious |
#YOLO | Danimal_88 | 21 | 8 yearsDanimal_88 (9761): @databas1c Thanks for the heads up!! I actually live in NY but my GF goes to school in boston so I visit her regularly, I will have to get a shot. |
Full body HIIT man this probably works good | Kansas___Boyyyyy | 21 | 8 yearsJJ3065 (6900): http://d24w6bsrhbeh9d.cloudfront.net/photo/5686673_700b.jpg |
I recommended the GOYA diet | wannabemuscular | 9 | 8 yearsHamer93 (9553): I use the seafood diet, i see food and eat it |
My favorite workout song right now. | Dirkenhiemer | 12 | 8 yearsGStarRaw (1441): Wait for the drop ... http://www.youtube.com/watch?v=7bQwn6FwakY ... and do you mafuking set. |
Tire yourself down, cause this thread... | G3NGHIS | 4 | 8 yearsKansas___Boyyyyy (3361): best part is this shit happens all the time |
CT Fletcher... its still yo Mo F Set | NorIda | 15 | 8 yearsFiremanSi (42408): HAHAHAHA. Ur one is terrified of him, haha. |
Boston Truth Revealed | the1 | 28 | 8 yearsBen777 (5358): Why? |
Anyone remember this? | IrishGymSheep | 3 | 8 yearsdollar786 (169): I can see anything |
biggest or best looking? | Broschette | ![]() ![]() | 8 yearsAKK (1998): wide delts. Some good medial delts |
Happiness is... | Damon1962 | 26 | 8 yearsthiagoqporto (19): gettin a insane pump ! |
weird small talk at the gym (rant) | oceanair | ![]() ![]() | 8 yearsjohon6 (1393): ebay |
what inspired you.... | dollar786 | ![]() ![]() | 8 yearsIrishGymSheep (10554): http://www.youtube.com/watch?v=dMAS2S51bM8 |
Is this real life? | ilifthard | 15 | 8 yearsKnifeHands (5569): WHO GIVES A FUCK! not me that's for sure |
do you even... | dollar786 | 25 | 8 yearsNorIda (46958): 1,100 lbs is a much more accurate for "Most horses" Unless you are specifying Irish sport horses, then you'd be correct IMO Yes, yes I can |
This is the song I sing to Oceanair | SwoleAnimal | 15 | 8 yearsIrishGymSheep (10554): Wtf guy be less creepy that's my cousin you are talking about. |
The 3 Gym Idiots | Kahlilfitness | 7 | 8 yearsajones46 (11701): 4. There were 4 gym idiots. The camerman. |
Todays pre gym song | IrishGymSheep | 7 | 8 yearsDragonian (4951): sums up the UK, skeffy ass unemployed yobs |
The Taxman | IrishGymSheep | 6 | 8 yearsphikapFelix (4): At first I thought this was literally about taxes being a tax professional myself. But I agree this is sad on how he preys on weak criminals. |
What's your favourite sport? | ilifthard | ![]() ![]() | 8 yearsphikapFelix (4): Favorite sports to participate in: Martial Arts and Soccer Favorite sports to watch: NCAA Football and MMA |
Ultimate Workout Playlist | ArsenalJJ | 12 | 8 yearsjonrivs49 (3001): http://www.youtube.com/watch?v=9pm9vGzXKUg |
Site down again? | LuckyNumber7 | 2 | 8 yearsRand (4291): site is down more than any other its crazy. |
if u had to choose... | zbornaja | 13 | 8 yearsoceanair (18020): fitness model. i'm a lover, not a fighter (unless you swing first!) |
Simply Shredded Forum - THE MOVIE | mikew | ![]() ![]() | 8 yearsjonrivs49 (3001): great story but the last part.. what did i just read .. 0.o |
INSANE RUSSIAN MMA | samirsaleh | 3 | 8 yearsKansas___Boyyyyy (3361): looks dangerous as fuck...2 on 1 is some bullshit |
What do u think ? | samirsaleh | 4 | 8 yearssamirsaleh (1957): The guy on the right is the guy on the left after cutting :p |
Shipment arrived | samirsaleh | 8 | 8 yearsdavid12345676 (8566): best feeling ever!!!!!! op explain ruaware if you want to educate SS |
Who's going to the BodyPower Expo? | BodyPowerExpo | 11 | 8 yearsHamer93 (9553): Is scivation being represented? |
How I feel when Bulking | G3NGHIS | 6 | 8 yearsG3NGHIS (8532): This happens to me all the time? http://cdn.memegenerator.net/instances/400x/37021867.jpg |
fun comic | Andreas | 11 | 8 yearsdavid12345676 (8566): I love these. :) |
Friday Night | G3NGHIS | 21 | 8 yearsIrishGymSheep (10554): Best name is what I named my friends dog "Faust". |
Pop quiz, hotshot! | eknight | ![]() ![]() | 8 yearsstinkydiver36 (1861): http://www.knowthemovies.com/wp-content/uploads/speed-movie-still-2.jpg Thought of this when i seen the question... |
Cool/Funny/Interesting Non Lifting Videos | Ben777 | 20 | 8 yearsKansas___Boyyyyy (3361): These dudes are definitely not jabbawoceez but I love shit like this http://youtu.be/-Rot9uaVO8s |
Thank god........ | SRorhrbac0808 | 14 | 8 yearsFiremanSi (42408): Haha... such a simple diet. Think i need to add more cheese in mine.. easy cals. Currently dont eat any. |
Its mah birthday! | OhhLoLo | 17 | 8 yearsOhhLoLo (3393): got a date later with some jumbo margaritas + corona's and mexican food. NOT A MACRO WAS COUNTED. @hurricane92 happy birthday bro! |
Boyhood Conqueror | Damon1962 | 17 | 8 yearsMonster81 (1678): Back when it was real, IDGAF what anyone says. |
Crossfit makes me sick | DuncanLifts | 18 | 8 yearsThedude67 (3088): Fixed... |
Lift for your Khan (The G3NGHIS LOG) | G3NGHIS | ![]() ![]() | 8 yearsBRANDON_12 (1528): Looking good definitely seeing some progress!! Keep it up dude. |
dex appreciation thread | Dexdbest | ![]() ![]() | 8 yearsDexdbest (4792): i lol'd hard |
Do you even lift? | SRorhrbac0808 | 18 | 8 yearsjonrivs49 (3001): I lift my mothers groceries.. Damn it gave me one hell of a pump.. Secret on building huge arms.. Lift gf and moms groceries.. |
my first comp. results...... | Scotian | 8 | 8 yearsScotian (9922): Yeah dif weight classes though, it's gonna be awesome.. There's quite a few ppl from here doing it and we'll all push each other |
On Twitter, Lurking D-Watson, found this | G3NGHIS | ![]() ![]() | 8 yearsSRorhrbac0808 (47098): hhahhaha trololol |
European Gyms | rklohe | 7 | 8 yearsrklohe (511): So it seems like I should definitely over estimate when it comes to my budget. Thanks guys! |
O Hey Video Gallery | G3NGHIS | 3 | 8 yearsmikew (11494): No problem -- hope it gets put to good use! |
OVER 9000! | Dirkenhiemer | ![]() ![]() | 8 yearsFiremanSi (42408): How did i miss this Rep Orgy !!! hahaha. Madness. |
A Quote By RJ Perkins | AarronStenner | 3 | 8 yearsAarronStenner (10990): do what pleases you |
EK.You'r looking skinny/fitness model-like | SRorhrbac0808 | 17 | 8 yearsFiremanSi (42408): House = LEGEND. |
I have the Power to Rep x 7 | G3NGHIS | ![]() ![]() | 8 yearsjonrivs49 (3001): Reps. Still dont know what it is really for. Hehe |
Historical Figures who lifted | G3NGHIS | 9 | 8 yearsdatabas1c (2188): I heard Gerald Ford turned down an opportunity to play for the Packers... Id imagine he probably lifted |
whos on twitter ? | bespokefitness | 6 | 8 yearsBRANDON_12 (1528): @B_Herrera12 |
When did you start? | ryan_929 | 15 | 8 yearsKOKOROKO (559): Year 2010 20 years old I was |
Scooby vs jeff | 4real | 23 | 8 yearsFiremanSi (42408): Like a cartoon character. |
Compliments | DemGainzzz | 30 | 8 yearscassious (2926): God I hate seeing these fats chick who are fat because they had children. they are fat because they eat kfc constantly |
Belgian Blue - Pepper. That. Angus. | Nyko | 10 | 8 yearsG3NGHIS (8532): http://youtu.be/Nmkj5gq1cQU Eugenics 40 Year Old Virgin Cow |
The Truth About Kai Greene (epic) | SwoleAnimal | 29 | 8 yearsGStarRaw (1441): Jimmies have been rustled. |
Opening Day | willyb7 | 17 | 8 yearsRand (4291): Braves fan |
Listen to Terry | G3NGHIS | 2 | 8 yearsDFMaster240 (577): Hahahaha ma manzzzz mike o hearn |
Alright kids | Zyzzst | 7 | 8 yearsScotian (9922): Good luck |
Video games (non lifting) | Hamer93 | ![]() ![]() | 8 yearsdjbyrne (178): Get the new Devil May Cry game, it makes you feel like such a badass! and the music is awesome |
I don't even squat. | Dirkenhiemer | 8 | 8 yearsNyko (2884): At least take a trimmer to those things... You look like you have the 80s style leg warmers on. haha. #manproblems |
VITALYYYYYYYYYYY | ilifthard | 1 | 8 yearsilifthard (3241): http://www.youtube.com/watch?v=oJx-xixOw4c JUST LOL |
cool guys cutting log | coolguy1993 | 2 | 8 yearsmikew (11494): Ha - you got me LOL |
Sacrifice | rememberthis | ![]() ![]() | 8 yearsThor (5028): Hi Danimal_88 :3 |
Too big | Scotian | 4 | 8 yearsG3NGHIS (8532): Natural Hair Gel http://youtu.be/Qya33kbHpYc |
Unrelated to fitness. | GStarRaw | 19 | 8 yearsG3NGHIS (8532): With Danimal very much on this. When I have more free time, I may watch again. Hate what they did with Stannis and Renly in the show |
Not for the faint of heart... | Thedude67 | 1 | 8 yearsThedude67 (3088): WAY off topic, but just had to share... http://youtu.be/Os7HP7F60vo |
APRIL FOOL DAY!!! | KOKOROKO | 7 | 8 yearsjonrivs49 (3001): Gonna fool myself.. Light weight.. But its not really light.. hehe.. |
I would really like this: | wannabemuscular | 22 | 8 yearsjonrivs49 (3001): wow.. i like that too.. yummm... I love watching man vs food. I want to try some of the eating challenge.. haha |
Happy Easter! | wannabemuscular | 19 | 8 yearsdavid12345676 (8566): damn. com. at me. bro. |
What's your god damn facebook? | Cannonball | 12 | 8 yearsMaarten (4299): facebook.com/Maarteniseenbeest |
F***ing gone | Kansas___Boyyyyy | 3 | 8 yearsdatabas1c (2188): for when you wake up. http://www.youtube.com/watch?v=wZDv9pgHp8Q |
A short video | James | 12 | 8 yearsG3NGHIS (8532): We are the biggest of ducks http://lh3.ggpht.com/SergioAlex76/SO-hgjBZvgI/AAAAAAAAALs/oYse2aHV8qo/fail-duck%5B2%5D.jpg?imgmax=800 |
Allmax razor 8 blast powder? | Thedude67 | 2 | 8 yearsScotian (9922): It's a pre workout |
Need your opinion | stinkydiver36 | 8 | 8 yearsKansas___Boyyyyy (3361): http://ct.fra.bz/ol/fz/sw/i57/5/6/6/frabz-Dafuq-you-say-8347f2.jpg |
Too many reps? | AustralianOak | ![]() ![]() | 8 yearsthe1 (33861): u guys r ghey |
Irish Spring Break !!! | FiremanSi | 10 | 8 years4real (3319): yup still chilly in london i swear its ment to be warming up around this time?British weather for you |
NY Times - Giving, Will Power, and Strength | mikew | 3 | 8 yearsIrishGymSheep (10554): Yeah but Tony Robbins is a a con man faggot. |
D3.N1 | dwatson | ![]() ![]() | 8 yearsNorIda (46958): FML! I'm not as Think as You drunk I am! |
Idea for new Store Product (SIMPLE!) | G3NGHIS | 11 | 8 yearsSwoleAnimal (5971): I've thought about this. Would sport decal on car for sure. |
Can you body build and be a fighter? | cassious | 15 | 8 yearsMangochutney (877): Very informative @Irish! |
Things that grind my gears. | Dirkenhiemer | ![]() ![]() | 8 yearsNyko (2884): I remember my first rep. 1700umad? |
Physique of The Week Vote For ME!! | KalletSc | 9 | 8 yearsKalletSc (607): Bump |
OUN2OVER8000REPS!? | Dirkenhiemer | ![]() ![]() | 8 yearsScotian (9922): @genghis most deserved reps in forever |
Travelling to the gym! | MCarey | 25 | 8 yearsMCarey (2179): @Jayatfc11 I might be getting work in gogym too I'm waitin t find out |
One of them nights | Kansas___Boyyyyy | 7 | 8 yearsKansas___Boyyyyy (3361): ummmm im tall so my trucks seatbelt is way the fuck up there. SUCKS HARD getting safe |
RIP Joe Weider | Dragonian | 10 | 8 yearsMarkovich (595): rip corrupt |
Marvel super heroes | Hamer93 | ![]() ![]() | 8 yearsDexdbest (4792): I gotta agree with swayz. And i remember he had a baby with a girl named caiera..... Wonder who was on top |
Naked Bag Test – Try it? | RohanFLB | 13 | 8 yearsRohanFLB (103): err Sorry Lace, I have no idea what you're talking about. |
Twitter names! | MCarey | 1 | 8 yearsMCarey (2179): Setting up a twitter account! Post your twitter names :) |
Sex ..... | GStarRaw | 6 | 8 yearsGStarRaw (1441): @eventheodds , dw its coming .. tomorrow maybe. |
gizoogle b*tches | IrishGymSheep | 5 | 8 yearsNorIda (46958): http://elgoog.im/ |
Childhood look backs | IrishGymSheep | 22 | 8 yearsDexdbest (4792): I used to think wrestling was real |
Hockey | Scotian | 22 | 8 yearsScotian (9922): Yes I know where it is lol I know a guy who went to school there. I'm from Pictou county and so is @the1, @flexin_allday and @colbyb |
Lindsay Kaye is a goddess | Thisisscotty | 28 | 8 yearsRand (4291): You being serious Clark? |
Kabooyow kabooyow! | igg | 4 | 8 yearsKansas___Boyyyyy (3361): nah bro im american, mad lazy cmon now |
Anybody else watch vikings? | Kansas___Boyyyyy | 24 | 8 yearsFiremanSi (42408): Lovin the show... Ragnar's missing is WET !!! |
girls taking about dieting | Dragonian | ![]() ![]() | 8 yearseknight (58109): @freakgeek what do you do to your current bf, metaphorically speaking, when he's a jerk? -3X |