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Topics tagged with MaxOT'

TitleAuthorPostsLast Post
Trying out max-ot luka5z 4 7 yearsluka5z (16): lol, what is normal max-ot?
Max-OT.Should i feel the pain? VytasP 4 7 yearsJusu (618): Pain and soreness aren't necessary, they don't tell anything about workout. Results tell everything.
Total Workout Advice philly_heaps 3 7 yearscorym (10): if you plan on sticking around the weightlifting/bodybuilding scene you will soon find out that everybody has there own opinions and will all say different things about routines and diet..fact is all bodys are different and the same thing will not work as well for good, lift hard, and sleep i found was repeatedly told to start there =)
MAX-OT, Full Cycle, Progress Thread WinnersNeverQuit Jump to first page106Jump to last page 7 yearsjobson50 (1): Some great progress here and I love your workout routine! I found that this weight loss site contains many different workout routines which are very effective at getting rid of stubborn belly fat and helping you attain a six pack abs.
finished cut phat or max ot sweatorgohome1 13 7 yearsWinnersNeverQuit (10311): if you look at jim vordovas interbeiws he changes it up every 8 weeks, sometimes he goes high volume/ reps, other time he'll do the opposite
Loosing strength using MAX-OT. ilifthard 8 7 yearsseansm10 (906): i think that no deload necessary under 25years is kind of a theory or myth. i know younger bodies are more effective at recovery then an older adversary, but whos to say pushing it past what you should be doing wont just as, or more negative at the younger age? i see so many people my age with shoulder, or wherever problems from going hard so frequently
anyone tried this? discuss Ares 4 7 yearsAres (219): thx btw
changing something bosssantana 5 7 yearsbosssantana (103): my gym lacks of equipment as well too
my max ot shoulder training bosssantana 1 7 yearsbosssantana (103): today my shoulder workout was thumbs down to me AHHHH!
im doing max ot bosssantana 6 7 yearsbosssantana (103): impressive mines went up as well looking forward to today >:]
max ot bosssantana 9 7 yearsbosssantana (103): i did i just wanted to know will it affect if i add a few sets but thanks for everything u said