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Macrosx
'Macros' Topics
Title | Author | Posts | Last Post |
Fat Loss Help Needed! | kbahramicc | 14 | 2 yearsFiremanSi (42408): @allu bollox... cause if I smoke a joint id want to eat everything in the room. Adherence is gone... hellooo malteasers and jellyβs. |
Whey Protein on Off Days? | randallkevin | 4 | 3 yearsNorIda (46958): What they said^^^ |
Carb Cycling Advise | cuban73 | 2 | 3 yearswannabemuscular (33216): https://lettucetalkblog.files.wordpress.com/2017/05/carbs2.jpg |
Dieting | Ahmed96d | 20 | 3 yearsjamiee321 (4): I would suggest trying to increase your sleep duration/improve your overall sleep patterns. Sleep is such an important factor in recovery and fat loss. |
Bulk or cut teen | Rmorgans | 8 | 3 yearsRmorgans (1): @eknight I know that I am young and all, I just want to look good and be strong |
Need some advice for cutting | Wannabelean | 8 | 3 yearsWannabelean (1): Thank! I'll progressively increase my Calorie intake to have at most 500 cal deficit. |
3 Years Natural Transformation | LauchaArriagada | 1 | 4 yearsLauchaArriagada (1): clickable text |
Why is muscle 600 calories per lb? | the_can_man_can | 16 | 4 yearsYeags (1144): To much thinking |
Cortisol effect | Lilfitgirl | 8 | 4 yearswannabemuscular (33216): Great. How about some progress pics? :) |
5% carbs 30% protein 65% Fats - Bulking | Musa | 17 | 4 yearsJsn3004 (3265): I'll be following this log. Have to see what other funny comments come out of this. |
Meal prep, how to divide macros on a cut? | jeff12 | 2 | 4 yearsKansas___Boyyyyy (3361): whatever you need to do to not cheat |
Snickers protein | konner05 | 14 | 4 yearsNaturalBrawn (199): Might be best just to eat a snickers and have protein shake :) Double up on the calories plus get to enjoy Snickers as its meant to taste :) |
what to eat tonight 360 calories? | konner05 | 16 | 4 yearsSOLARSUPLEX (8314): How was your meal? |
Food poisoning | konner05 | 5 | 4 yearsYeags (1144): You eat under cooked chicken π your gains are goneπ©π©π© |
Reverse diet for weightloss | Hannahgetsshredded | 4 | 4 yearsSalokin (877): Wish you the best. |
Whats the best nickname you've had mine is.. | dollar12786 | 17 | 4 yearsGreekLegend (52): kryptonian lol |
2017... bringing my best!! | Swede90 | 27 | 4 yearscrystalmepretty (22): Train insane! |
Ketogenic diets for fat loss | AnthonyDee | 6 | 4 yearsAnthonyDee (1): Yep, this. |
saggy nuts if i consume protein | MarcoMacias | 2 | 4 yearsLiftamusprime (364): https://www.issuerdirect.com/wp-content/uploads/2014/07/no-one-cares-hbt6qr1.png |
Why fat loss diets fail | AnthonyDee | 4 | 4 yearsAnthonyDee (1): rekt |
Opinions on this please | jflynny17 | 2 | 4 yearseknight (58109): Too much protein. Read the FAQ thread. -3X |
Nootropics? Supplements? | alkudari23 | 4 | 4 yearsG3NGHIS (8532): Vitamin D (D3) sounds like it could help you and not bust your bank account |
Protein sources | acoble02 | 18 | 4 yearsHamb0 (2893): Ah yea, think its called Sylte here |
Avoid fat and sugar combination? | dd1277 | 4 | 4 yearsYeags (1144): I thought rice cakes where cardboard ππππ |
Should i cut ? PICS | Jeffr | 22 | 4 yearsgetfit24 (43): I agree lol |
Chicken Shake | thenotoriousgainz | 6 | 4 yearsSOLARSUPLEX (8314): @Hamb0 I'm sure op prefers the latter. |
Should I cut a little more or bulk? | USAAZ | 5 | 4 yearsAndyCap (118): Wow, um something about this pic looks really off. And bulk. |
Project Symmetry | jordzmetcalfe | ![]() ![]() | 4 yearsjordzmetcalfe (409): Thanks mate, Mainly wanted to beat my physique from earlier in the year so happy with the result :) |
OPINIONS ON MY CUT | harriez95 | 7 | 4 yearsHamb0 (2893): "Only" 180g protein...? It is easily enough, and even surpassing what you need with a good margin. |
Survived BB.com Seeking refuge and wisdom | MusicThings | 19 | 4 yearsMusicThings (13): The truth has been spoken :( |
Bulking macros? | dburt2 | 7 | 5 yearseknight (58109): ^^ http://forum.simplyshredded.com/topic/16702/page/1/routine-design-for-dummies-10/ -3X |
Cutting Macros | rr12 | 10 | 5 yearsfitzy2015 (1): 5ft 7 mate |
looking at trying out anavar | CDNBOY1993 | 10 | 5 yearsthe1 (33861): ill PM you |
Cutting defecit on gear | Bigbach365 | 3 | 5 yearsHamb0 (2893): Very aggressive. In fact, one can cut on 0 calories, if they are serious about it. Sacrifice to win. |
Post Bikini Competition Diet | anastasiaova | 3 | 5 yearsabuzer (1): Congrats : ) |
Calories/Macros to build muscle? | Acclaim927 | 14 | 5 yearsSOLARSUPLEX (8314): Looks good. |
Bulk | Betin135 | 14 | 5 yearsBetin135 (10): Ok thaks for all of the help |
How to stop Binge Eating | FindingFit | 7 | 5 yearsNiclas (1): Put a note on your fridge saying "Wake up". It will remind you that unconcious behaviour goes against your goals |
Older Guy Training Log: 43yrs young! | JHughes | ![]() ![]() | 5 yearsalexmeister (37): good job brah!keep up the good work.. ;) |
Opinions? | dserious111 | 2 | 5 yearseknight (58109): Find a trainer for her. She gets in shape and you keep your gf. -3X |
Gaining Weight!! | sandy | 6 | 5 yearssandy (1): Ok, thank you. Maybe I will just go back to what I was doing. I would rather stay the weight I was then to continue to gain. Have a great day! |
Diet | Derz95 | 10 | 5 yearsDerz95 (1): my goal is to reach lower body fat % |
Not loosing weight | misschelseabrown | 6 | 5 yearsJesus (166): Nothing wrong with a pound a week. Just think.. in one month you would have lost a whole 4 pounds. Thats 1.8181818181818181 kilograms. |
Fitness YouTuber UK! | OXPerformance | 7 | 5 yearsFrostbiteFitness (1): nice bro im a youtuber too, this is my latest video https://www.youtube.com/watch?v=T7ZiULVMmhs |
After a meal i just wanna sleep.need help | fitzy2015 | 19 | 5 yearsErickFromOmaha (4195): Let me know when Lucifer joins the forum. That sob is a beast! |
getting hard and dry for a show | rylie111 | 10 | 5 yearsGreekLegend (52): Lay in a frying pan. you'll get dryyy |
Trying the 40/40/20 help!!!! | EBZ_94 | 11 | 5 yearsJamesM (22): eKnight is a freakin' time saver! |
Calorie deficit | Jgoogoo88 | 27 | 5 yearsJgoogoo88 (4): Lol it wasn't in the FAQ |
Please help with new cut | anteis99 | 8 | 5 yearsanteis99 (37): @eknight thanks bro for the advice like always. I'm going to do weekly progress posts thanks |
Looking for lean body definition | Oak3ee | 3 | 5 yearseknight (58109): FAQ thread? -3X |
Cutting - cals | Patriceekk | 4 | 5 yearsPatriceekk (1): now 2 days i was eating my maintance calories(around 3400) to boost metabolism.so now should i start to eat 2500 calories ? |
My Bulking Secret Weapon | AccomplishAthletic | 21 | 5 yearsSRorhrbac0808 (47098): Hahahaahh. Xoxoxoxo @ fire |
help with cals/macros | rebecca307 | 8 | 5 yearseknight (58109): Spot on. -3X |
How much protein do I need? | Oslo1234 | 7 | 5 yearsSOLARSUPLEX (8314): Also why do you have restrictions on protein? Are you 11 years old? |
Macro guidance | jasonsmcdonald | 8 | 5 yearsSOLARSUPLEX (8314): @jasonsmcdonald Rice cakes sweet potatoes rice noodles bagels fruit juice yogurt icecream anything bro. |
workout routine help? | kappacrazed | 3 | 5 yearskappacrazed (1): Thanks for the reply! Much appreciated! |
Help me figure this out : pre workout meal | darklight79 | 17 | 5 yearsRobotEars (1174): These have quickly become a staple for me in reaching 400+ carbs a day, lol. |
Macro calculator accuracy?opinion? | Blackbasara | 3 | 5 yearshghani13 (163): I find the muscle and strength calculator to be more accurate. Try it! |
Help me dispell broscience! | RobotEars | 30 | 5 yearsSOLARSUPLEX (8314): Me too, i just was also born with a stomach that loves to eat and so all the shreds are just staying warm under this flub for now |
Best Tasting Whey IMO | JackGarrett | 17 | 5 yearsJackGarrett (16): @ezvmoneybeast http://forum.simplyshredded.com/cached/879e7c7cf444723432151a4cc2de5710.jpg |
Another Critique my diet/Workout thread!! | Sydazak | 14 | 5 yearseknight (58109): And you came up with THAT? Re-read them and revise. -3X |
Second Guessing Myself | Mulcts | 6 | 5 yearsFiremanSi (42408): Proteins not really that high. @Mulcts I think ur definately lean enough to start bulking bro. How long are you actually dieting ?? |
Macro and diet advice | mattm90 | 11 | 5 yearsJHughes (280): @MMB hahaha... thanks man! I'm interested myself! |
How Much Fat compared to Carbs? | JHughes | 4 | 5 yearsJHughes (280): @Beans Thats where I am leaning towards as well. |
looking to start 5mg dose of anavar FEMALE D | lauralovestolift | 8 | 5 yearsErickFromOmaha (4195): I would've looked at tren first but that's just me. |
Carb Hierarchy? | mgntrains | 5 | 5 yearsdarklight79 (3088): IIFYM & M @wannabemuscular is actually being serious. |
A noobs quest from 15% to 5% in 14 weeks | Flaime99 | 15 | 5 yearsthe1 (33861): Open thread to view post. |
getting kinda chubby on my bulk | stranger | 5 | 5 yearsJelet (2190): lol |
How many eat at 0.82G of protein? | JHughes | 18 | 5 yearsJHughes (280): @Bucky thanks for the tip. I usually hit the 1g but its not every day. I think I will give that a shot! |
summer job ended, did I adjust macros right? | Kecaldesian | 4 | 5 yearsBeans (4204): Open thread to view post. |
finishing below your macros | ghay | 7 | 5 yearsforgottenpass (382): LOL, your username cracks me up.:D |
Where to Buy Supplements in Bulk?// | ezvmoneybeast | 8 | 5 yearswannabemuscular (33216): Look up "BulkSupplements" on amazon. Not sure if this they ship to you though. All pure powders. |
PWO protein shake | vag19 | 13 | 5 yearsvag19 (1): Haha. Okay, thanks |
NaturalBrawn Vlog | NaturalBrawn | 28 | 5 yearsNaturalBrawn (199): Cool, I'm coming to post my post hols shape this week...I really went in lol |
My first cut on Macros LOG | Iadtr | 15 | 5 yearskkautz (13): Thanks |
Carbs - some serious questions! | stranger | 11 | 6 years_RudeCrew (15100): Bro me too!! You're the only person other than myself that I know of that it happens to. |
Online Article | Fayzeh | 1 | 6 yearsFayzeh (1546): Please share a recent article that you read and found interesting. Thank you! Here is mine: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008806/ |
Protein Blends | Fayzeh | ![]() ![]() | 6 yearsArimac44 (451): Most Most egg whites sold are pasteurized to reduce the risk of food borne illness. I have ditched protein powder in favour of liquid egg whites. |
Bodypower Ireland 2015 Promo Code BPIIAF | darrenmc | 2 | 6 yearsblackbull (22): @darrenmc Thanks will pass that on to a mate of mine that lives in Ireland. |
Can I still make gains like this? | newguy278 | 6 | 6 yearseknight (58109): Open thread to view post. |
Physique Advice Needed | ArsenalRm | 3 | 6 yearsLVjack (2749): You look good for 7 weeks out but you need to start that cut now! |
Motivational Monday | Fayzeh | 6 | 6 yearsBucky (3871): this is what my day will be entailing |
HIIT, Macros and size of deficit | eazycoco | 2 | 6 yearsKansas___Boyyyyy (3361): imo you have jumped way too fast. 2nd i too am 6'6 and i have no idea why you are cutting at 214. |
Macro's | Fayzeh | 22 | 6 yearsBeastmode1607 (88): Greatly changes depending on goals |
New Bulk | RobCeligowski | 9 | 6 yearsRobCeligowski (19): I'm on the left |
Why Limit Carbs When Down To Single Digits | barristanselmy | 9 | 6 yearsRawsteel (940): As Nine0seven said. |
Guess my body fat and win 100 cool points! | Beastmode1607 | 17 | 6 yearsBeastmode1607 (88): @LVjack thanks much! |
Fellow macro trackers who drink... | hollyhopeful5678 | 18 | 6 yearsSOLARSUPLEX (8314): Wish I could live in the yolo mindset. I would be driving a brand new car right now. Haha. Safe travels bro |
Cutting Dilemma- 5.5 weeks out | GetFitGoFigure | ![]() ![]() | 6 yearsBeckysweetstuff (4): well, are both hot. :D |
Dose macronutrient source matters ? | Zepa | 7 | 6 yearsZepa (730): Master himself with master answer ! |
*Choosing your Calories & Macros ???? READ* | FiremanSi | 7 | 6 yearsDem41 (586): as always Fire, good reading material |
Help with girlfriends macros! | Kecaldesian | 7 | 6 yearseknight (58109): That looks better, IMO. -3X |
"New" bodyfortress protein thoughts | Beastmode1607 | 13 | 6 yearsTrenNorton (34): You do realize that any protein you buy form walmart is garbage right? literally |
Bulking | richardjg | 6 | 6 years3six9 (220): All the above is chit. |
How To Approach A Cut (Macro Counting) | ezvmoneybeast | 5 | 6 yearsBeastmode1607 (88): Hormone manipulation |
Does timing when eating sugars matter? | SSJ3FinalFlash | 11 | 6 yearsFiremanSi (42408): Ur days longer than mine bro... :) |
All milk question | Beastmode1607 | 6 | 6 yearsMissQ (4): Oh I couldn't last doing that either!! I mean an all ice cream diet sounds good....but I'm sure it prob isn't that good for ya! ;) |
24 YO Female Seeking Shredding Advice | Slowprogress91 | ![]() ![]() | 6 yearseknight (58109): ^^ solid advice. I train fasted and use BCAAs. -3X |
New cut plan please critique | anteis99 | 5 | 6 yearsGetFitGoFigure (121): glad you found it helpful @anteis99 :) |
Nutrition Plan Help | Davie | 2 | 6 yearseknight (58109): 1. Read the FAQ. 2. Adjust your nutrition plan. 3. Return with a calorie and macro count. 4. Ask follow-up questions. 5. Profit. -3X |
do you count proteins from grains, etc? | stranger | 10 | 6 yearsbrian12 (9495): Open thread to view post. |
Can't eat enough? | Jsn3004 | 20 | 6 yearsSalokin (877): two words, egg nog LOL...carbs, fat, protein. You'll be huge (in perhaps a not so good way) in no time. |
My 10'000 Calorie Cheat Day Every Sunday! | ShreddedSumo | 19 | 6 yearsShreddedSumo (10): http://forum.simplyshredded.com/cached/221dbd8373d686df0598bd54ba03de70.jpg |
Correct macros? | docriley21 | 5 | 6 yearsFrostshock (13324): Open thread to view post. |
does nicotine affect the protein synthesis? | Rawsteel | 6 | 6 yearscsizemore21 (799): He's def natural lol |
Beginning slow cut please critique | anteis99 | 12 | 6 yearsanteis99 (37): @Beans yeah that's what I really need to work on that nice cap and overall tension on the muscle |
Right advice | territorydude | 16 | 6 yearsErickFromOmaha (4195): For sure brother lurk on some threads and maybe start a log. See faq |
Calorie deficit + macros = fat loss? | LiftLife | 6 | 6 yearsLVjack (2749): Don't sweat the details, "a little over on fats/carbs" and lift really heavy on your compound lifts. Consistancy beats all. |
macros | ghay | 3 | 6 yearsSRorhrbac0808 (47098): Hahahahaah |
Best place to calculate your macro nutrients | r1ch37 | 2 | 6 yearsTrev182 (14986): The FAQ at the top of this morning. Just saying.... |
Just a little bit of Q&A -gtfih and win reps | Frostshock | ![]() ![]() | 6 yearsFiremanSi (42408): @Aspire2Inspire Thanks mate. |
macro help | AarronStenner | 10 | 6 yearsAarronStenner (10990): @Hiiibbbb tracking macros is the best for body composition IMO @darklight79 I think I'll do that actually |
400 carbs at 140 lbs too much? | ajm87 | 4 | 6 yearsMMB (3616): Same here. 3000kcal 140p 428c 81f I weight around 160 but lean i would be between 135-145 I guess. |
Macros | seansaeed12 | 2 | 7 yearsPerfidy (3094): There's this really conveniently placed thread at the top of the forums: http://forum.simplyshredded.com/topic/13958/simply-shredded-faq/ |
I got 99 macros but I'm missing 1 | Hamer93 | 14 | 7 yearsOlympusSculpted (571): haHahaahahHaAAHAhahHahHHHAhaHaHahHHAaaaAAh good1 hamer93 |
**Bulking Tips for ALL (Thread) | FiremanSi | 19 | 7 yearsFiremanSi (42408): @Eat2Trainn247 @cardinal @Trev182 Great stuff guys all invaluable advice here. |
Whey Protein is this legit ? | mattd534 | 6 | 7 yearsFiremanSi (42408): I use chocalate flavoured drops or vanilla extract. OR just blend with fruit BOOM. |
Fat and carbs intake IF NATURAL | BitchesFancyMe | 11 | 7 yearsBitchesFancyMe (13): thanks for te help guys. Im more clarified now =) |
where do you get your macro info? | Xyewx | 3 | 7 yearsteewhat (1972): check the FAQ page at top of forum. i use IIFYM.com to get macros and use My fitness pal to track them |
Can someone double check my macros.. | ajm87 | 18 | 7 yearsMMB (3616): Open thread to view post. |
figuring out my macros help please! | notredame46 | 15 | 7 yearsnotredame46 (1): ok so then to find my carbs and fat i take the remaining calories and divvy it up 50% carbs and 20% fats |
30% fat intake | ajm87 | 10 | 7 yearsFiremanSi (42408): @Beans People differ... Personally if i eat over 1000cals in a stting i get really sleepy after and takes me longer to digest it. |
How to calculate macros from a WHOLE chicken | ajm87 | 5 | 7 yearsFiremanSi (42408): ^^This. |
diet that makes u grow but stay lean | ambitiongainer | 24 | 7 yearsambitiongainer (391): @Xxlean ok thanks |
Logie_Bears Quest For an IFPA Pro Card | Logie_bear | 11 | 7 yearsScotian (9922): You have an awesome physique brotha, congrats on the overall and good luck on the next show |
50\30\20 split | BigBerry | ![]() ![]() | 7 yearsjesusalmeida (1): @WinnersNeverQuit im not 203lbs im 154lbs. @BigBerry is 203lbs who started this thread. |
Macros | BitchesFancyMe | 11 | 7 yearscassious (2926): Good attitude bro! |
I need guinea pigs | Trev182 | 17 | 7 yearsTrev182 (14986): Will be getting altered this week! Just the height, age and weight bit yeh? |
Macro suggestions! | AMSisme92 | 23 | 7 yearsAMSisme92 (1): Cool thankyou! I'll post some results in a few weeks! |
The Official IIFYM Meal Thread | SSJ3FinalFlash | 17 | 7 yearsSSJ3FinalFlash (283): Cheeseburgers, ribs, baked beans, and Italian pasta salad this Saturday! |
EK Night, how do my cutting macros look now? | jayc0 | 18 | 7 yearsDai (262): Happy to help somehow |
Dom (BSL) has seen the light (IIFYM) | TyrannosaurusFlex | 3 | 7 yearsmikew (11494): Open thread to view post. |
New To Macros | Bulking23217 | 8 | 7 yearsBulking23217 (1): @mikew Ok yes it does help. Do you own this site? |
problem getting carbs | aesthet1x | 21 | 7 yearsHamer93 (9553): Joking I love me some carbs |
GTFIH Help my friend develop a free IIYM app | Maarten | 17 | 7 yearsFiremanSi (42408): @maximus24 Agreed also. |
High fatβ high test | eknight | 25 | 7 yearsOhhLoLo (3393): thanks for the info @eknight , always solid posts. |
HELP, calories after being sick!? | teewhat | 7 | 7 yearsajm87 (409): just worry about getting better |
why do people have protein so high? | jja0016 | 20 | 7 yearsHewy007 (2980): people do what responds best to them personally |
Confused with different macro calculations! | jjpaul13 | ![]() ![]() | 7 yearsGrizzlyBerg (9214): now I know the secret to getting reps ;) |
Dropping protein to .82g/lb | ajm87 | 28 | 7 yearsTrev182 (14986): Everytime! |
Finally gave up counting macros. | ajm87 | 8 | 7 yearsHamer93 (9553): I don't count, don't judge ne |
How should you start a cut | Tritons | 7 | 7 yearsTritons (670): Thanks, for your feedback. |
.7g?? mind > blown | aesthet1x | 20 | 7 yearsMikemadeofpeace (1363): Awesome, thanks for posting that article. Nice and concise! |
Correct Macros for cutting at current weight | AlphaPrime52 | 5 | 7 yearseknight (58109): http://forum.simplyshredded.com/topic/12494/macros-for-my-current-cutting-cycle/ -3X |
how do i calculate my calories | sennen | 6 | 7 yearsjja0016 (829): or you could just get a myfitnesspal.com account |
Counting Nutrients | vojap | 3 | 7 yearsvojap (40): Thanks EK! |
Do fat and carb macros really matter? | zacharyc | 8 | 7 yearsPrometheus (829): You need fats for so much of your bodies functions, they are necessary |
Macros | SupremeLeader | 3 | 7 yearsFrostshock (13324): http://forum.simplyshredded.com/topic/12308/a-how-to-calculating-your-macros/ /thread |
Cheat Meal | jacobrodriquez | 8 | 7 yearsjonrivs49 (3001): Everyday. Meals cheat me to eat them. |
**MFP USERS GTFIH.. WANT PRECISE MACROS !!! | FiremanSi | 9 | 7 yearsFiremanSi (42408): @Frostshock Was delighted with this.. it's the simple things. haha. |
MACRO help | jacobrodriquez | 4 | 7 yearsFiremanSi (42408): I think he's just gloating. :) |
Ratio of Fats carbs and protein | Robindel | 10 | 7 yearsKansas___Boyyyyy (3361): this is a ratio |
Any other sites like MFP? | newguy298 | 8 | 7 yearsFiremanSi (42408): @Maarten Quality cant wait bro. :) |
IIFYM with Mcdonalds experiment | bkoguy07 | 10 | 7 yearsjonrivs49 (3001): Downsize me Docu http://www.youtube.com/watch?v=axxpb7TJ7cQ |
Question about Carbs and fats when cutting | newguy298 | 3 | 7 yearsFiremanSi (42408): Personnel prefernce... I've tried both and i responded better to higher fats on my cut. |
Help withe Macros | killacali | 9 | 7 yearseknight (58109): And be aware that most women produce so much creatine naturally, taking it as a supplement is often worthless. -3X |
A How To: Calculating YOUR Macros | Kansas___Boyyyyy | 27 | 7 yearsthe1 (33861): great write up bro |
Macro/cals advice | aesthet1x | 6 | 7 yearsmikew (11494): @aesthet1x are you tracking your food with an app like MFP or Lose It? The apps will figure out your cals for you. |
Review of my macros | slowurroll | 12 | 7 yearsslowurroll (25): So .3-.5/lb of bf for fats? Then .1ish/lb for protein and the rest for carbs? Sounds easy enough. Is that still a good ratio on a cut? |
MACRO Counting | jacobrodriquez | 4 | 7 yearsjacobrodriquez (1): @mikew appreciate it man |
Macros for my current Cutting Cycle | AlphaPrime52 | 23 | 7 yearsAlphaPrime52 (1): Good to know thanks, Ill see whats up with my new macros and see how my body reacts to it |
Evaluation. | Mikeyrolo | 8 | 7 yearsMikeyrolo (1): thanks for that! |
Starting Fashion Model Needs YOUR Advice | jarda | ![]() ![]() | 7 yearsThor (5028): This. And it makes no sense to me that everyone is slamming his fitness goals. Good luck man. |
Bulking Macro Split | Hewy007 | 3 | 7 yearsHewy007 (2980): sounds good Nor, thanks buddy, i'm excited to be eating like a pig |
Whats my energy level | Hamer93 | 6 | 7 yearsFiremanSi (42408): Bout 50-60euro tops... ebay or amazon. |
bulking advice | Trev182 | 10 | 7 yearsTrev182 (14986): Pm sent bro |
Eric Helms et al protein intake research | adam82a | 1 | 7 yearsadam82a (3100): Clicky Nothing new, if anyone ever doubted it pretty much confirms what EK's been preaching about protein intake. |
Bulking/Cutting..what am I doing? | SettingSail | 7 | 7 yearsAustralianOak (1504): I dont know how you stand being a vegetarian man. Do you even protein? |
Ben pak on IIFYM (VIDEO) | Scotian | 13 | 7 yearsDanimal_88 (9761): BPAK Rule of Thumb: Listen to his Training advice, avoid his Nutrition advice |
Full bodyworkouts are superior | 1WayJones | 5 | 7 yearsPearce_Bolton (844): In my case, I praise both tbh I do 4 day two muscle group, Mon-Thurs then a total full bod with big lifts on Saturday :) |
HELP ME - macros | SupremeLeader | 10 | 7 yearsSupremeLeader (22): cheers brahs, ps kai for mr olympia |
Too much dairy | Jsn3004 | 5 | 7 yearsJsn3004 (3265): Just had a feel that it may be too much and thought maybe I should just have a few more servings of egg whites instead |
Explain if you can | Illadian | 3 | 7 yearsSwoleAnimal (5971): What's EAA? idklol |
Bulking Macros | Jsn3004 | 2 | 7 yearsFiremanSi (42408): I generally go with. 0.8-1g/lb for protein. 0.3-0.5g/lb for Fat. Rest in carbs. 12g of fibre per 1000cals. |
Trying to Get It All Together | mrsherring85 | 18 | 7 yearsthe1 (33861): Buy women's fitness magazines. Oxygen magazines and booksfrom Coles ! |
I'M BAAAAACK. (With updated photos.) | kaitjens | ![]() ![]() | 7 yearsScotian (9922): Yea you figured out who I was :) the dude with the weird name hahaha |
Regurgitated macros - Restoring the order | SwoleAnimal | 4 | 7 years4real (3319): @Hamer93 bulimic* |
NSCA's Guide to Sport and Exercise Nutrition | Aeleana | 14 | 7 yearsAeleana (178): I also do a total body on Saturdays, which right now is Tough Mudder training. |
How do you explain... | SRorhrbac0808 | ![]() ![]() | 7 yearsMonster81 (1678): Thanks man. Yeah with a new job, slow bulking, and all the new trolling, I was laying low. |
MFP Question | Hewy007 | 4 | 7 yearsFiremanSi (42408): Yeah man i wish only can change the percentages. |
is eating too much at once dangerous? | fLx_ | 12 | 7 yearsThor (5028): dangerously bulky |
Keeping track of Macros | TriggaTony | 7 | 7 yearsFiremanSi (42408): ^^This. I used it day in day out. Even with custom u can only use percentages but i know what i have to hit and i keep to that. |
Eat,Fast & Live Longer - a BBC Documentation | leanr0x | 14 | 7 yearsoceanair (18017): my first thoughts exactly |
New Macro Diet | Jsn3004 | 6 | 7 yearsTrev182 (14986): Iifym.com |
Carbs Intake | Ghandi | 5 | 7 yearsGhandi (13): Cheers guys ! |
unsure of the % split of macros.. | mmezzaa | 11 | 7 yearsMaarten (4299): Fat = 1g per kg Protein = 1.8g per kg (I add an extra 20g to the total, just to make sure) Carbs = the rest |
Macro Eating Question/Clarification | hollyhopeful5678 | 7 | 7 yearsBaggy (925): Weetabix = easy carbs + some useful fibre. |
"Get your macros" WHY? | Snoogal | 30 | 7 yearsSnoogal (190): OLS83 It was done in jest to other comments made towards myself that were unnessesary. Anyway, thanks again |
OUN2 Learning | NorIda | 15 | 7 yearsSRorhrbac0808 (47098): do they lift? |
Protein intake - @EK will enjoy :) | brian12 | 13 | 7 yearsKnifeHands (5569): I just had this problem, 30/50/20 for me at 4000 cals is 300g protein. Waaaay to much |
Macro counters for android | fLx_ | 10 | 7 yearsfLx_ (865): yeah ive started learning how to use the app, its great, and didnt understand that u change settings and such on ur computer, thanx guys! |
myfitnesspal? | KingLeonidasXIV | 14 | 7 yearsTyjaws (211): also use the barcode reader saves times takes about 3 seconds |
MyFitnessPal ERROR !! Must read... | FiremanSi | 11 | 7 yearsHamer93 (9553): Mfp sometimes has calorie value but NO macro value, people do that quick add thing |
Newbie Macros help. | Trev182 | 7 | 7 yearsmikew (11494): k good luck bro |
Cutting SNACK Ideas !!!! Pics.. Easy snacks. | FiremanSi | 29 | 7 yearsFiremanSi (42408): Sweet man i'll check this out !! |
cut macros | Suhjik | 18 | 8 yearsSuhjik (43): @NorIda will do thanks m8 |
Team 3DMJ does it again! | ajm87 | 6 | 8 yearsDanimal_88 (9761): Part 4 [youtube]http://www.youtube.com/watch?v=b6wkDDnSKV0[/youtube] |
Which formula do you use for cal intake? | ajm87 | 6 | 8 yearsHewy007 (2980): http://iifym.com/iifym-calculator/ pretty awesome |
What are your bulkin macros? | Gains | 13 | 8 yearsDukenhiemer (23939): 425c/220p/90f last bulk. I was running a very high volume routine at the time. |
How to Calculate Your Macronutrient Needs | Danimal_88 | 17 | 8 yearsEno75 (1): It is easier to use app like EATanium or one of web pages :) |
why do people order pizza? | ajm87 | ![]() ![]() | 8 yearsWbauman (952): Mellow is good to. Get a gourmet white add chicken. The Parmesan garlic pretzels are great too. |
Height, weight, and number of cals per day? | mikew | ![]() ![]() | 8 yearsBRANDON_12 (1528): 189ish 5'10 3300 cals bulking |
T-bone steak accurate nutrition info? | ajm87 | 4 | 8 yearsajm87 (409): thanks! |
Need to get back on track with diet! | faina00 | 14 | 8 yearsDevil82 (1240): @faina bookmarked =). ty |
Somewhat Macro Noob - Need Advice | kredson | 15 | 8 yearseknight (58109): I'd run: 2659 kcals per day 200 g protein 332 g carbs 59 g fat For one month, monitor from there and adjust as needed. -3X |
Counting macros seems counter productive | ripeanus | 16 | 8 yearsjtbull1987 (7): U mean math... Yea it's tough |
Enjoying life / counting macros | fLx_ | 11 | 8 yearsDanimal_88 (9761): Open thread to view post. |
Noob IIFYM question | LBC47 | 12 | 8 yearsLBC47 (49): Haha, Sweet. I'm actually cutting and I seriously am losing fat on the daily. I think I've found something good. |
Your macrro counting way? | SleepEatRepeat | 4 | 8 yearsSleepEatRepeat (22): @WinnersNeverQuit @4real Infact I find that myfitnesspal has a 100% better search result for foods already entered. |
Cutting? | Suhjik | 21 | 8 yearsSuhjik (43): @eknight cheers m8 great help right there! |
macro question (quick) | jja0016 | 6 | 8 yearsjja0016 (829): awesome thx guys |
Bulking IIFYM | Jsn3004 | 7 | 8 yearseknight (58109): @Danimal_88 yes and yes. -3X |
Complex question about calories/protein | danilo | ![]() ![]() | 8 yearsdanilo (1): ^cool, i know. I will analyse my strength, size, and overall physique. |
Reached macros | SleepEatRepeat | ![]() ![]() | 8 yearsSwift (1411): but that isnt always correct (adding P/F/C) because doesnt fibre itself count towards calories also? |
Carbs fat protein? | SleepEatRepeat | ![]() ![]() | 8 yearsThisisscotty (547): @SleepEatRepeat well alright then eat 5000 calories and I would raise fat percentage and lower protein. Just my advice though |
IIFIYM | SleepEatRepeat | 14 | 8 yearsSleepEatRepeat (22): @4real 82.4 kgs 188-190 cm bf as you said 18% tho I think 16-17 @eknight How much fiber do I need |
Help with macros please serious bro | jja0016 | 8 | 8 yearsSwoleAnimal (5971): Open thread to view post. |
Adj. Macronutrients to Propel Weight Loss | Danimal_88 | 4 | 8 yearsDanimal_88 (9761): @NorIda haha nah he aint serious, but Josh Hyaduck is a FREAKKKKKKKK |
NEWB. What should I have my macros be? | BigEazyE_RSD | 15 | 8 yearsBigEazyE_RSD (10): I have 24 inch thighs, 15 inch arms and 50 inch shoulders |
Carbs and fats (while cutting) | 4real | 4 | 8 yearsNorIda (46958): Shoot for .3-.5 grams of fat per lb of bw. So yes. I'd drop fats and up carbs. |
Carb macros - simple carb amounts | Hamer93 | 14 | 8 yearsFiremanSi (42408): How do u do it bro ?? Teach me the ways.... :) |
Rest day macro ratio | Hamer93 | 9 | 8 yearseknight (58109): Yes. People over think things far too much. -3X |
calories?? | dhoward | 10 | 8 yearsDirkenhiemer (12157): You are one cheeky motherfucker. I knew there was a reason I liked you! |
Macro ratio | sickrykes | 14 | 8 yearsFiremanSi (42408): http://www.youtube.com/watch?v=DJx9ktbFGQ8 Mcdonalds taken to the extreme by rob riches !!! |
Macro ratios | 4real | 9 | 8 yearsLVjack (2749): Cool story I think most everyone knows this already |
whats the truth about IIFYM? | trumotivation | ![]() ![]() | 8 years4real (3319): Why are you using a ratio they were outdated 20 years ago.... |
IIFYM | Broschette | 19 | 8 yearsZyzzst (4486): @Broschette i dont eat nuts either;) |
My fitness pal | leokozian | 5 | 8 yearsHamer93 (9553): How do you do it on mobile app? |
How to track my Macro easily | Broschette | 12 | 8 yearsHighdeas (1635): lol love it |
macro counting | cassious | 2 | 8 yearsjohon6 (1393): use myfitnesspal dude, just weigh your food, stick in what you eat and BOSH it spits out everything for you :) |
Carb/Fat/Protein Ratios | wheels25 | 5 | 8 yearswheels25 (18): sounds good thanks eknight |
Sugars | Damon1962 | 6 | 8 yearsstinkydiver36 (1861): Thank you, now i see how to work it!!!!! |
calories while cutting confusion | duzuki | 21 | 8 yearsduzuki (1): do mind explaining why? (as in its useless and a waste of effort, or it ends up f*#king things up so don't do it) |
Bulky time is done | Jezza_91 | 14 | 8 yearsWbauman (952): I know I feel a shit ton better with the carbs. Will never do that low carb crap again. I still lost weight This week with 295g in carbs per day. |
I'm stuck | Arodlopez | 19 | 8 yearsG3NGHIS (8532): http://en.wikipedia.org/wiki/Sport_in_Poland SPORTS Good to see basketball popular even in Poland |
finally doing it! | GettingThere | 9 | 8 yearsMaarten (4299): Achievement unlocked! |
Weighing Food | red66mustang | 11 | 8 yearsstewie (442): Yes include it, or include 3/4 of it. Most of the olive oil is still obsorbed by the food. I just use a low calorie non-sticking spray. |
MyFitnessPal Macro Trick ;) | SRorhrbac0808 | 2 | 8 yearsMonster81 (1678): Haha nice, I always hate having to correct shit in MFP. |
Macros | KingLeonidasXIV | 4 | 8 yearsSRorhrbac0808 (47098): Hahah that's me :) I had ice cream and chapotles like everyday because that shit fits my macros!!! |
How much carbs should I consume per lbsONCUT | Giann4evaMirin | 10 | 8 yearsGiann4evaMirin (1): Yeah I was thinkin the same thing, lean bulk until next summer but some how cutting came to my mind |
Is fat intake important? | ionatan | 21 | 8 yearsionatan (31): Yeah I am cutting lmao |
macros | oceanair | ![]() ![]() | 8 yearstamere01 (7126): lol or i could do that. Need to stop listening to "old school people". Again thanks EK |
Macros! | BRANDON_12 | 17 | 8 yearsSwoleAnimal (5971): Macros remain constant. Its the calories you need to adjust. Cals in-Cals out |
Fat intake for low carb? | Ashleigh101 | 8 | 8 yearseknight (58109): Stop low carbing. -3X |
Quick question | Arodlopez | 10 | 8 yearsArodlopez (43): Yea I noticed this as well |
help please | tamere01 | 3 | 8 yearstamere01 (7126): cheers. |
Youtube, Getting Shredded on McDonalds, etc | ckbrah | 8 | 8 yearsckbrah (1): Feel fine, would feel better on higher calories, 3 weeks to go then I get to eat more :) |
Calories vs. Protein | siddon41 | 7 | 8 yearssiddon41 (91): Thanks! Makes sense |
Macros please explain | sickrykes | ![]() ![]() | 8 yearsFiremanSi (42408): Awesome, cheers man. |
Need to workout BMR and macros | Jezza_91 | 11 | 8 yearseknight (58109): I don't think it's bad, necessarily, but I'm not a fan either. -3X |
why is a proper diet important on a bulk? | drakula | 9 | 8 yearsThewasp (67): @tamere01 @SwoleAnimal @oceanair answered this question, no need to comment any futher |
Macro, Am I doing this right? | KFC | 12 | 8 yearsMikemadeofpeace (1363): Definitely agreed, you can get into trouble dropping cals/macros too fast. |
Macros To Mac Dem Hoes | NorIda | 8 | 8 yearsG3NGHIS (8532): He shows a lot of his own recipes too which are awesome. He turned me onto Walden Farmers. |
Macros? Protien? | Thewasp | 28 | 8 yearseknight (58109): Minimum 150 grams per day. Generally no more than 170. -3X |
DIET PLAN 2300 CALORIES ANYTHING BAD? | eingold | 11 | 8 yearseingold (1291): yeh and i have about 2 packets of yoghurts = 37g of carbs 13g of protein and 1g of fat so im happy with that |
Dirty Macros | FingerCity1226 | 8 | 8 yearsSRorhrbac0808 (47098): Hit me up man. And use my fitness pal dude!!! I know u hate it but learn to love it |
Online Calorie Counter | JJ3065 | ![]() ![]() | 8 yearsJJ3065 (6900): Sweet input, real constructive stuff. thats too high speed soldier |
Trying to get serious | shane | 10 | 8 yearsAarronStenner (10990): wrong thread my bad |
Clean bulk | Archdacko | 5 | 8 yearsalexmuller (5452): http://www.freedieting.com/tools/calorie_calculator.htm There you go. |
low calorie vs low carb | Omartinez17 | 3 | 8 yearseknight (58109): ^^Golden. -3X |
calorie counting? | misc | 6 | 8 yearsWaxyLizard (756): swole.me.com |
MACROS | brian12 | 8 | 8 yearsstewie (442): That is almost what I'm doing. I usually end up at around 45c:25p:30f. It's difficult to keep fat at 20% if you eat a fat source like nuts through the day. |
Starting my cut today, Lets go. | alexvierling | 18 | 8 yearsalexvierling (262): Also, keep the suggestions coming if you guys have any more. Always looking to learn! |
Ryan Hughes Diet! WTF!! | alexmuller | 17 | 8 yearsJusu (618): No man can cut with that high calories, you have to be cole man to do that... |
Protein Vid. | SRorhrbac0808 | 6 | 8 yearsB7AC (64): @SRorhrbac0808 I still have no clue about half the stuff they were talking about and I still learned some stuff. |
MACROS,BF%, and CREATINE | c3pOMG | 13 | 9 yearstarotale (433): this is good thread for later review when i will be bulking up. good advices guys |
Meals Plans | DBake | 2 | 9 yearssiddon41 (91): i used that MyFitnessPal smartphone app. fairly good |
About to bulk,help with carb/fat macro ratio | DFMaster240 | 22 | 9 yearsMrMailliw (4494): @DFMaster240 No worries man :) Haha not sure, ask whoever made the forum |
Effects of Dietary Composition | AKK | 2 | 9 yearsAKK (1998): bump |
Formulating a bulking diet | Coltnj | ![]() ![]() | 9 yearsColtnj (1): Oh yeah, arguments lulz. |
being lean - bulk here i come | Archdacko | 4 | 9 yearsArchdacko (82): Thanks man! I will, and good luck on your cut! |
macros during IF | simplymuscle | 2 | 9 yearswestmj1 (634): http://forum.simplyshredded.com/topic/3659/the-intermittent-fasting-thread/ Read this |
Weight Loss & Muscle Gain / Best Macros | geekzoid | 4 | 9 yearsgeekzoid (7): Thank you! I appreciate the information a lot. :) |
Macro Check-Bulk | JJ3065 | 13 | 9 yearseknight (58109): http://4.bp.blogspot.com/_PWR3w2VkSZs/RmpTtIB_9ZI/AAAAAAAAAS8/gFMcCdUsAR4/s400/homer_the_scream.jpg -EK |
Correct proportions | jochy | 7 | 9 yearsjochy (1): Thanks a lot for your help! |
Favorite Nutrients | Jusu | 2 | 9 yearsPopeye25 (1692): protein; anything i love eatin dead meat carbs;hate everything but i gues white rice is ok fats; chest meals lol but i love peanut butter |
Swayz's Carb/Sugar/IIFYM RANT GTFIH!!!!! | Swayz87 | ![]() ![]() | 9 yearsluka (2416): jesus christ, everyone chill the fuck out LOL just came home from 12 hour work, and i see this...where is the LOVE |
Does GI Matter? (Cont. from Barbie thread) | Thor | 4 | 9 yearsDragonian (4951): GTFO and get in here http://forum.simplyshredded.com/topic/2691/swayzs-carbsugariifym-rant-gtfih/ <3, |
Macronutrient Percentages | skullay | 23 | 9 yearsskullay (4036): Someone could have linked me there earlier. I'm not a member of bb.com. I guess I have some looking around to do. Thanks @mikew |
Layne on IIFYM | dwatson | 24 | 9 yearsdwatson (26511): What Ben said. If It Fits Your Macros. Basically meaning, you can eat what ever you want, as long as it fits your macros. :) |
Are my macro's correct | Swift | 10 | 9 yearseknight (58109): Nope. -EK |
Daily Fat Intake | dwatson | 12 | 9 yearsReco (117): Yes sir |