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Topics tagged with Loose Skin'

TitleAuthorPostsLast Post
Stomach pouch after weight-lose. iRyan2013 12 5 yearsiRyan2013 (1): I was thinking that might unfortunately be the case. Played with the calories this week and hovered around the ~2500~ range. As of this morning, I still weigh 154 lbs; however, my measurements all around with the tape measure have improved and noticeable strength increases, as well as some definition showing. The pouch has also lessened slightly, which rocks. Still eating 63~65g fat, sticking to 155g protein, and upped the carbs to fill in for...
lower belly loose skin Illadian 6 6 yearsOptimusPrime (1257): IT PUTS THE LOTION ON THE SKIN! Moisturise. And it will be the last bit of fat to go.
Loose skin on belly :S? James 9 6 yearstenax (127): Wish I had known those tricks for using cocoa butter and vitamin E etc. from ajones46 and wannabemuscular. Great ideas guys! And thanks, ajones46, for the kind words. James -- don't worry too much if there's a little extra skin; this journey is to become the optimal you, and you are much more optimal now than 60 pounds ago! I'm in a similar situation having shed about 85 pounds now. Currently around 22% so I'm not nearly simplyshredded...
Love handles Illadian 6 6 yearsigg (2626): You can't spot reduce fat, if that what you mean. Get leaner all over and the handles will disappear too
Progress Ben_Adams 1 6 yearsBen_Adams (1): Hi, been browsing the forum for a while and finally decided to join and start a thread. Been lifting on and off for years, been strong, been weak but always been overweight. End of 2011 I weighed in at 20st 4lbs (129kgs). Anyway managed to focus on my diet and exercise (mainly running & circuits etc) and got down to 13st 11lbs (88.5kgs) with bodyfat of 16% just before christmas. Since then I've pretty much maintained my weight but now...
Tackling the loose skin/fat special_k 3 6 yearsspecial_k (1): Thank you. Most of the loose skin/excess fat is around my abdomen. Can you recommend any oils?
Loose skin ScottC23 3 6 yearsTrharrison (172): Get bigger.. i had the same problem.
Fat burning help! Peeweetreethree 6 6 yearsMonster81 (1678): For your diet, use this calculator: clickable text Plug in the info, and it'll give you your daily caloric intake for maintenance. Subtract 300-500 cals from that and that's your goal kcal daily intake. Shoot for a 50% carb/30% pro/20% fat macro split and you'll be on your way.
I NEED HELP Jslim89 4 6 yearsdavid12345676 (8566): depends on how fast you lost it... pics?