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TitleAuthorPostsLast Post
who missess simplyshredded forum ? dollar786 18 1 dayRawn (1338): everyone still lurks :) They come in the for the 10year anniversary.
DEADLIFT! Thedude1967 7 3 yearsThedude1967 (44): @NorIda , @jostrosky I welcome all critiques, this is how I learn. Both of you have valid points and I will work on them. Give me a month or so to work on it and Iโ€™ll post a cleaner pull!!
(VIDEO)Told off for dropping weight after a bench press MrBenchpressa Jump to first page57Jump to last page 3 yearsDorich (454):
The most famous hair transplant doctor in Tu sharif1987 1 3 yearssharif1987 (1): Zen hair transplant center is the best hospital in Turkey for hair transplant and plastic surgery. Our Doctor is OLCAY SAYGIN has 17 years of experience in the hair transplant field. We have been classified as the best hair transplant center in Turkey according to the Turkish Ministry of Health. Our hospital is ISO and Temos certified. We are the only hospital who gives...
Who's stronger, me or my little brother? throwawayaccount 24 3 yearswannabemuscular (33219): @throwawayaccount It's been recommended you read the FAQ like 5 or 6 times already. Please do. You need a plan to set out on this journey. You can just walk into the gym with the intent of getting used to the equipment first. Understand the basic concepts of Push/Pull and Upper/Lower before you do anything. You'd probably do well with a basic Upper/Lower split. Here, I'll make it easy for you. Click here FAQ & here Routine Design...
Top 22 Most Popular Threads - Last 12 months mikew 2 4 yearsmikew (11494): 12. Pre workout before sex Page views: 9,050 13. What is albutarex? Page views: 8,806 14. The truth about ANAVAR. Page views: 8,591 15. Weighted abs vs Un weighted abs. ...
Thread for funny pics/gym memes/etc. mikew 8 4 yearsmikew (11494):
Crazy guy I just viewed at the gym Freakydecky 14 4 yearsFreakydecky (1): Jelly much? Fags have fun ego lifting and looking like dog shit that shit ain't motivating let me put it like that. Hard work and time as to what he did was dam motivating. Rage more kids rage more.
look at my thread "6 months" guys ๐Ÿ˜‚ GreekOlympian 1 4 yearsGreekOlympian (1): that immature batman granny was pure madness lol.
Aeshetic journey is start enzioaudiore 2 4 yearsYeags (1144): Ok j๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
Girlfriend birthday gift Zebra Eating A Lion kills896 1 4 yearskills896 (1): These color changing coffee mugs make a great gift. Add a personalized image to create a fantastic looking, and functional, keepsake. If you like this Custom Magic mugs. Plese chick my site:
Rate my body bros RianAdrian Jump to first page69Jump to last page 4 yearsSOLARSUPLEX (8314): Did you ever post leg pics?
Youtube MarcoMacias 5 4 yearsMarcoMacias (19): @NorIda well it works lol
Quitting my job MarcoMacias 4 4 yearsJsn3004 (3265): If it's the same franchise you should have asked if they could move you there. Either way it couldn't hurt just to put in an application
An interesting what if William_Pompey 3 4 yearskickinchicken (8717): Shit, I have that beat at 35 y/o. :cool:
Why fat loss diets fail AnthonyDee 4 4 yearsAnthonyDee (1): rekt
Casually Explained: Lifting TimmothyGen 1 4 yearsTimmothyGen (1780): Funny
SHOCKING FAT TO RIPPED 5MIN TRANSFORMATION!! tyrannosaurusrez 19 4 yearsgetfit24 (43): Makes sense, thanks for the info!
Finally got some juice. Opinions? MusicThings 4 5 yearsMusicThings (13): * injects all the vitamin C*
Weird abs help! Kev521 7 5 yearsKev521 (4): Now I understand! Thanks guys
Saw this..couldn't resist.. emmyweird84 5 5 yearsA_em (2424): by Chris Gillen. He also added he ran out of space for butt implants and quotes from Holy Bible. :D
What sports tracker Lazar prefers? Roana 8 5 yearsSOLARSUPLEX (8314): What. The. Hell
My head hurts. ErickFromOmaha 21 5 yearsRobotEars (1174): <----This face. Done. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
My Loggg Fayzeh Jump to first page210Jump to last page 5 yearsFayzeh (1546): @robotears! ๐Ÿ˜œ He fits rite in @wannabemuscular and thanks!
Nicknames RobotEars Jump to first page37Jump to last page 5 yearsRobotEars (1174): @Jsn3004 = Link
Shredz meme RobotEars 2 5 yearsNorIda (46958): haaaaaa! Hardcoreainsley Nuff said
Current Update HezY 7 5 yearsHezY (1): How do you have the Same Veni Vidi Vici Piece as Az and be such a sad kunt lolz
leaving pre workout for a day then taking it ashvinmuthumala 7 5 yearsDvG (1): +1^
Merry Christmas Simply Shredded people darklight79 12 5 yearsFiremanSi (42408): @darklight79 and a happy new year buddy !!
Am i Tall enough ?? the1 16 5 yearsdarcher (1): There is always this product available to help the height challenged individual --->>> CLICK HERE
Crossfit games Thatguy81 4 5 yearsBeans (4204): Yeah I like watching the games. Seems like the events keep getting nore rediculous. Last one I watched they did heavy deads and ran hurdles on the dame day lol. It's a good outlet for some really good athletes.
Vegan? wannabemuscular 5 5 yearsMelo11 (10): "Vegan" should look after his Instagram more attentively! )) LOL
OMG! I need help! wannabemuscular 12 5 yearsMelo11 (10): Hahah, don't you worry so much.
New heights for a champion SOLARSUPLEX 3 5 yearsamanlet (1): wut?
Do we even? SRorhrbac0808 18 6 yearsleanr0x (4183): dont think so. it's because you can pick a tighter squat than deadlift suit because on squats you can pick a very tight suit and let the weight press you down to parallel but on deads you have to bring your hips down by your own so a deadlift suit can't be that tight just my personal experience
The Alpha Male is in the building #SexGod Dodz Jump to first page54Jump to last page 6 yearsSOLARSUPLEX (8314): but bro frank zane isnt a dick.
The Law of Aesthetic Attraction Dodz Jump to first page145Jump to last page 6 yearsTimmothyGen (1780):
Opinions on girls that fart srs Jaysparks 17 6 yearsThatguy81 (541): That's slang?
bosybuilding mods are to ban happy Jaysparks 2 6 yearseknight (58109): Perhaps they prefer more literate posters? -3X
15 year old Juice Daddy TimmothyGen 19 6 yearsJsn3004 (3265): @SOLARSUPLEX probably paying for his stack. You think a 15 year old can afford that?
Lilliebridge calls out Zahir Zepa 9 6 yearsZepa (730): Definitely
SIGN THIS PETITION GTFIH nine0seven 8 6 yearsdarklight79 (3088): In in in!!!
Calum Von Moger and Stanimal train and troll Stanimal 1 6 yearsStanimal (622): Hey everyone, In this 2 part video I'm training legs at Gold's Gym Venice with Calum and then we go eat and spend some time at the beacbh, nothing too serious :D part 1 part 2 Stan
What is this? adri8991 1 6 yearsadri8991 (1): Hi, I am a 16 year old guy from Spain (yeah from Spain, idk about any fitness spanish forum so..) and I've been lifting for like 7 months. I've noticed many changes, many, I've seen a lot of videos and images but I've never seen this and I don't really know what it is. I don't think I have it on my left side Sorry for my english and...
Broscience kozzletoff Jump to first page46Jump to last page 6 yearsColossus (76): Cardio every day is my sin...
Matt ogus and his chick high af? SickoShreddo 4 6 yearsclown (4): WTF is that about!!!
Energy Fayzeh Jump to first page34Jump to last page 6 yearsthe1 (33861): hahahha....
fail bulks csizemore21 26 6 yearsSnackIt (76): Haha, you got me there bro
Simple diet tip from Arnold wannabemuscular 6 6 yearsqtdreams92 (1630): Has he converted to paleo?
Save the bros. letsgetlean 5 6 yearsoceanair (18020): lol awesome way to market your product
Zyzz dance zyzzcunt 11 6 yearsGianluca69 (115): the skeleton dance, hahahahahaha
funny bodybuilding meme thread DEXchidera Jump to first page57Jump to last page 6 yearsAndyCap (118): ...
Critique my Push/Pull/Legs split please foreverbulking 9 6 yearsforeverbulking (1): @Rawsteel thanks alot bro. Sorry bout my messed up program im now getting serious about training
Gym Pranks Sharkoon1 3 6 yearsjja0016 (829): lol the first 1 is better but they both good :)
Squat angle monitor degree: back + knees lol Sharkoon1 1 6 yearsSharkoon1 (565): That's so funny and cool.
question for the brothers with giraff arms thephenomenon 12 6 yearsoceanair (18020): lmao amazing.
Cleaneating/flexibledieting/powerbuilder? AnthonyKim421 11 6 yearsAnthonyKim421 (103): Worth watching or your money back--guaranteed!
How to strenghten your lungs and bloating jkischa 3 6 yearsjja0016 (829): LOL dat pic
Starting to grow a bromance with Rand 8 6 yearsRand (4291): Great watch, He has the SAME degree as me! History education. yesssssss
abc abc 3 6 yearsHighdeas (1635): u fuckin creep
Thug Life kickinchicken 7 6 yearsjbarr69 (4): I love the animal thug life ones always crack me up haha
how long are u willing to wait at the gym? thephenomenon 15 6 yearsBeans (4204): This definitely makes a difference. I usually have really short rest times compared to most people, so I don't ask. And when people used to ask me, I sometimes felt bad saying no haha.
I think the Men of SimplyShredded will enjoy TimmothyGen 12 6 yearsajones46 (11701): Yeah I actually enjoy these. I think they all look phenomenal and artful. Whatver I'm weird.
The1 SOLARSUPLEX 13 6 yearsSRorhrbac0808 (47098): Hahahah. Best thread of three year so far
U wot m8?????? _RudeCrew 21 6 yearsPhil_Babitsky (10): I agree, larger people do indeed have a much higher metabolic rate....Agreed, like I said, I think I should have been clearer.
Squat with Ronnie Coleman - SquatBro Jureed 3 6 yearsthe1 (33861): hey bro fuck off
14 year old Squats 610 TimmothyGen 3 6 yearsMMB (3616): Impressive lift at this age but damn.. SHW at 14?
Getting Fat To Fast OatsandHoes 8 6 yearsoceanair (18020): Too*
Dedicated to ROHR, how to be ALPHA! lolssons 5 6 yearsmikew (11494): Nice
Shoulder mobility issues when squatting? wannabemuscular 5 6 yearsjonrivs49 (3001): WTF. Insane
Bodybuilderโ€™s Diary โ€“ Friday gorand 13 6 yearsBucky (3871): @eknight touchรฉ.
merry christmas - musclebells leanr0x 2 6 yearsswollenscott (571): Lol caught this on my FB feed this morning haha
Seriously? oceanair 25 6 yearsKansas___Boyyyyy (3361): ...thats barack obama...president of the united states...and adrian peterson...
lol @ all the know it alls csizemore21 Jump to first page43Jump to last page 6 yearswannabemuscular (33219): x2 + 10% works every time.
Are we selfish? TimmothyGen 11 6 yearsoceanair (18020): The only people who are selfish are the people who made me wait over an hour to meet my boyfriend, Steve Cook at the Optimum Nutrition booth at Olympia. Now that's selfish! I should have waited no more than 5 minutes since technically we are lovers. In fact, I should've been working the booth with my man. :p
Do you even dumb bro Hamer93 11 6 yearsSRorhrbac0808 (47098): ^hahaha
listen this video on youtube lol duck123 3 6 yearsduck123 (1): yes it is:D
the SQUAT brian12 6 6 yearsmikew (11494): Have seen this before but it's great.
Is my foot normal looking or not? Blobs5 20 7 yearsSOLARSUPLEX (8314): Figured it out. Op uses soap. Thats why his foot is half natty. /thread
For the ladies of SS (and maybe males) OlympusSculpted 15 7 yearsTrev182 (14986): Dont fuck with ocean young padawan. Life lesson #1
Has anyone had this happen to you? TimmothyGen 9 7 yearsmikew (11494): @SOLARSUPLEX lol is that an original work of art??
How to eat chicken without wanting to kill mikew 4 7 yearsoceanair (18020): haha i saw this last night. i was thinking about this video today while eating chicken breast with veggies for lunch :/ so much truth.
Uh OlympusSculpted 4 7 yearsFiremanSi (42408): @OlympusSculpted Hahahaha... Strong dance skills.. thought he was srs prior to dancing.. Quality.
Anyone? TimmothyGen 7 7 yearsTimmothyGen (1780): Huehuehue
Some people deserve to get hurt. _RudeCrew 29 7 yearsElminister (3412): Waiting for Jelet to confirm if he's natty or not
Can anyone relate? OlympusSculpted Jump to first page41Jump to last page 7 yearsErickFromOmaha (4195): I always miss the good stuff.
4 hour 26 minute plank Highdeas 8 7 yearsmikew (11494): @the1!!!!!!
Drake Deadlifting...Cringe Worthy Must Watch ezvmoneybeast 5 7 yearsFiremanSi (42408): @GrizzlyBerg Hahaha.. quality. Whoever's screaming up is the problem(if it's his trainer, most likely because celebs cant train without 1) not drake..
prank video the1 3 7 yearsezvmoneybeast (1348): Lmao to jest z produkcji warzega lub coล› takiego. ๐Ÿ‘ this was great
Ubiquitous phenomenon. Local forum darklight79 6 7 yearsKansas___Boyyyyy (3361): shoulder growth
The meaning of life.. SRorhrbac0808 13 7 yearsjonrivs49 (3001): Be happy
1 armed bench press chestme4321 11 7 yearseknight (58109): Every bit of it. ;) -3X
Hulk Smash! wannabemuscular 6 7 yearsjonrivs49 (3001): did not even noticed hulk was there.
Lol oceanair 15 7 yearsoceanair (18020): Lol ya I think everyone who's done the challenge is donating.
1969 HighSchool LIFE Magazine TimmothyGen 1 7 yearsTimmothyGen (1780): Wow looking at these pictures I can definitely see the hipster and all that fashion. Some of it made it to here in this generation today I see many girls wearing loose cloths with bands around their forehead mimicking these girls. Awesome to see how time works. Any of you older members relate? ...
Crazy haha SRorhrbac0808 4 7 yearsSRorhrbac0808 (47098): Haha I would probably kick his fucking ass! He can squat a lot but I would go the hell off hahah. Still love this dude hhaha
Juicy Progress Pic _RudeCrew 3 7 yearsBeans (4204): Not gonna lie, traps are probably my favorite muscle to get a pump in haha.
Counting push-ups! SOLARSUPLEX Jump to first page96Jump to last page 7 yearsPawzup (64): Right.
Today's gym outfit Hamer93 21 7 yearsJustinkay (10): Baggy t-shirt and shorts, Reebok trainers. Trained chest, triceps and abs
Before I go sleep have a laugh! TimmothyGen 2 7 yearsjja0016 (829): I would not want to take my shirt off if I was him.. lol
Does Britney Spears have muscley arms? Machine83 Jump to first page40Jump to last page 7 yearseknight (58109): @oceanair -3X
juicy morning pic (selfie) c3pOMG 11 7 yearseventheodds1 (5644): Monkey see monkey do.
Deadlifts from the Washed Up Loser Olympics Konstantinov 11 7 yearsKonstantinov (1450): The difference with crossfit is that it's acceptable to be a moron/bad trainer/general idiot. As the commentator puts it: "you know your sport is a joke when you meet its standards but still end up in a blooper reel."
People say i always look Mad or in pain srs TimmothyGen 19 7 yearsjja0016 (829): [quote=Trev182]If that, is seriously, your only problem in life too worry about, then be happy. lol, right?
Whoever writes the best story... SRorhrbac0808 28 7 yearsFrostshock (13324): @Danimal_88 Lmfao just include yourself in the posse that would I would avoid to look at due to not wanting to be shamed at what I can lift in comparison - I Just went down the thread list and linked people that had recent threads so my bad dude lol
Funny business - because we need a laugh swollenscott 5 7 yearsswollenscott (571): I've watched all the games listed there @golagola and no one died. Having said that if you actually read above you'd see I said "not too funny at all."
It's a hard knock life for us... oceanair 10 7 yearsErickFromOmaha (4195): Ill take the 3 for now
Srs LOLz SRorhrbac0808 7 7 yearswannabemuscular (33219): More LOLz
So listen to me you're telling me that... TimmothyGen 19 7 yearsTimmothyGen (1780): hmmm u sure? ill look that up
Ronald Mcdonald hits the gym brian12 1 7 yearsbrian12 (9495): This gave me some lols
Never Skip that there LEG day brian12 3 7 yearsbrian12 (9495): Please do not share that pic. Wearing a speedo's should be illegal! haha ;) I feel sorry for good old Hugh the wolverine. He gets a bad rap for his legs. But I think some people can build really strong and well developed legs and still look like they skip leg day.
Guilty Pleasure Songs? TimmothyGen 19 7 yearsr1c0 (55): I've listened to the whole Rick James Street Songs album on more than a few gym sessions, when "Make love to Me"and "Fire And Desire" come on I stay in rep mode
Super Squat Simulator- GTFIH PLAY AND LEARN coolguy1993 1 7 yearscoolguy1993 (13237): Sorry for lack of posts. Thought I'd post this here quickly (I probably won't reply, I'm busy and just procrastinating) PLAY THIS MOTHERFUCKING GAME- it get's good after 250 squats so be patient. It's just like real life Follow the link, click download and run. DO IT NOW game download or
I got 99 macros but I'm missing 1 Hamer93 14 7 yearsOlympusSculpted (571): haHahaahahHaAAHAhahHahHHHAhaHaHahHHAaaaAAh good1 hamer93
So im buying shoes... SOLARSUPLEX 28 7 yearsjonrivs49 (3001): Did not know your feet gets small depending on the floor your currently at. Wonder the size of the feet when your 20 + floor.
Fitchick :p oceanair 9 7 yearsswollenscott (571): Haha gerbil food!!!
Sad Day oceanair Jump to first page41Jump to last page 7 yearsoceanair (18020): Look what I got! ๐Ÿ˜ƒ Isn't it beautiful?!
OMG Funny! wannabemuscular 13 7 yearsNorIda (46958):
This is me right meow oceanair 18 7 yearsTrev182 (14986): Same guy must have worked at a mcds near me because he pissed in the chip fryer. Guy is a serial bellend
gym fails (post your own!) OlympusSculpted Jump to first page39Jump to last page 7 yearsIrishGymSheep (10554): One time I was leg pressing and I do all my leg work barefoot or in socks. This old woman comes up to me and starts giving out that my socks are touching the machine.I turned to her really amused and said 'So its okay for everyone to put their shoes which have been rubbing off the dirty floor all day picking up pieces of dog shit and god knows what else but my white cotton socks are too dirty?' laughed popped back in ear phones and got to work .
Post the worst/funniest advice you've gotten T1no1 Jump to first page124Jump to last page 7 yearsrememberthis (556): A trainer came up to me once with the most serious look on his face and told me that Squatting would hurt my knees... Same dude told me that dead lifting hurts your back. ... That must of been the worst. I'm pretty big mouthed but I kept it shut and just kept doing my shit.
100% natty epic crazy transformation pic! ajones46 13 7 yearsezvmoneybeast (1348): Fake... typical increase in facial hair... side effect of TRT usage.. not natty not mirin steroid abuse 24/7
Juicy Morning Pic Round 2 Danimal_88 Jump to first page41Jump to last page 7 yearsOlympusSculpted (571): i think hes cool
I should be doing my homework... SOLARSUPLEX 5 7 yearsT1no1 (478): Lmfaooo hahahah well arnold said he was cummin all the time in the gym so he's not the only one๐Ÿ˜‚
Teaching a gorilla how to deadlift SRorhrbac0808 6 7 yearsBaiTu (3096): Gorillas don't need to be taught. Humans need to be taught.
Amazing genetics SRorhrbac0808 25 7 yearsezvmoneybeast (1348): Wait nevermind im guessing its a giant belly button since i just noticed he doesnt have one.... even more WTF though..........................................................
OUCH Highdeas 3 7 yearsHighdeas (1635): it looks like there's a gap between the arms and rack
CROSSFIT!! wow, just wow . . . wannabemuscular Jump to first page31Jump to last page 7 yearsIrishGymSheep (10554): clickable text
Are you eating enough? wannabemuscular Jump to first page88Jump to last page 7 yearsstingray72 (109): Had to semi force feed my body another meal since I was in a deficit today and the previous 2 days. A 30 gram serving of almonds and a can of tuna plain on 2 slices of liter 35 wheat bread. I have to admit though I like eating 4 meals a day instead of just 3 haha. (I had a good workout today so it inspired me)
The Truth about Chest FxElement17 Jump to first page33Jump to last page 7 yearsTrev182 (14986): Sunday is press day, so I shall post up instant gains then!
Multi Cultural Workout Day cassious 3 7 yearsSOLARSUPLEX (8314): post mexican food meal?
Best gym T-shirt I have seen IrishGymSheep 2 7 yearsFiremanSi (42408): Haha awesome. :)
Just saw this on FB WinnersNeverQuit 16 7 yearsElminister (3412): Wow, that's officially the worst deadlift form I've ever seen. My spine hurts just from watching this.
Jimmy Kimmel "Pedestrian - What is Gluten" ATN_Coaching 2 7 yearsFrostshock (13324): "COUGH Sorry I have some Bullshit in my throat." Hahahahaha
This weeks IIFYM treats SSJ3FinalFlash 11 7 yearsteewhat (1972): they dont have the peanut butter ones in the shop i get mine from... pretty devostated ay!
felt saiyan tonight Kansas___Boyyyyy 5 7 yearsTimmothyGen (1780): Lol
my abs rock hjohns1128 12 7 yearsoceanair (18020): ^^lol that's awesome :p
Dom (BSL) has seen the light (IIFYM) TyrannosaurusFlex 3 7 yearsmikew (11494): Open thread to view post.
Gainz brah oceanair 25 7 yearsteewhat (1972): CBF with expensive proteins anymore.. serously just bought 6kg of cheap vanilla WPI/WPC for $105... ... take that Steve Cook
Strongest family in the world? SnapCity m8 TimmothyGen 8 7 years_RudeCrew (15100): Open thread to view post.
Junk food in the gym. LOLOL SRorhrbac0808 11 7 yearsjonrivs49 (3001): Lol
Wtf! Zyzz bish SRorhrbac0808 Jump to first page69Jump to last page 7 yearssriram (2050): Open thread to view post.
Post your #bodybuilderProblems SRorhrbac0808 Jump to first page77Jump to last page 7 yearsbunter225 (829): all the chest and abs gang of kids in my gym getting in the way and hogging benches on their phones
Lol funny video i found on youtube. TimmothyGen 1 7 yearsTimmothyGen (1780): This is also for Frost shock when he commented on my "physique questionnaire" Curls for the girls, Rows for the hoes, benches for the wenches, squat for that twat, deads get you head. Forgot this --->"Gloots 4 da sluuts" Jeff plz go
WILL this make your arms huge? jaydiddy85 8 7 yearsTimmothyGen (1780): :O
I LOVE CROSSFIT WORKOUTS SRorhrbac0808 4 7 yearshaole (2109): April fools...I will be injecting steroids into my buttocks and getting a beeeg pamp!
Goin back to bro Hamer93 7 7 yearsHamer93 (9553):
what's the word BaiTu 5 7 yearsDukenhiemer (23939): A fucking bro.
Something interesting at work today... Kansas___Boyyyyy 15 7 yearsnine0seven (2569): ^thats how they do it at my costco
Do you lose cals vomiting? Pearce_Bolton 16 7 years_RudeCrew (15100): Seriously though. You post the weirdest questions sometimes pearce lol
Will it Crush? Rawn 1 7 yearsRawn (1338):
LOL cassious 1 7 yearscassious (2926):
Star Wars - Youth Biology PSA IrishGymSheep 2 7 yearsFrostshock (13324): Hahahahaha this is amazing
Tanktop of Doom IrishGymSheep 6 7 yearsHamer93 (9553): That's hideous
Find 3 reason in this article. Pearce_Bolton 9 7 yearsThedude67 (3088): Lol...
finished container of creatine jja0016 2 7 years_RudeCrew (15100): Im finally almost done with mine lol
I LOVE this Dude !! His rants r epic..Haha.. FiremanSi 5 7 yearsSOLARSUPLEX (8314): What's sad is the 3 types of bros was so true. They look good for no reason, they cycle, or they look like shit. Lolol
Pulled A Muscle Taking A $hit.... LongBeachPatriot 8 7 yearsbrdprey (4): omfg nearly laughed my self off the chair.
Soylent - Food replacement mikew 7 7 yearsRand (4291): Soylent green is people! its people!!!!!
Incline Barbell Bench Press wannabemuscular 4 7 yearsThedude67 (3088): @Zyzzst it's a pretty srs exercise, I pulled my calf doing inclines...
What are you doing for Valentines ???? Hahah FiremanSi 19 7 yearsTyrannosaurusFlex (2641): I see what you did there. I'll be celebrating with my girlfriend too!
Social Media SS memebers mattd534 12 7 years_RudeCrew (15100): @mattd534 they have sent me two messages asking for pictures. Maybe ill just send a dick pic
TRUTH... Gloves in the Gym !! haha. FiremanSi 28 7 yearsbkoguy07 (274): Haha I think I used a period in my response...
Orcs are Baby Branch Warrens G3NGHIS 2 7 yearsFiremanSi (42408): I love this vid.. its gas. Have you seen abdullah's tribute to Ben Rice ??? :)
BROSCIENCE New video best one sofar! lolssons 7 7 yearsjonrivs49 (3001): Sorry about that guys.. T_T
Don't have a rack and still wanna squat? Cannonball 20 7 yearsjonrivs49 (3001): Its not a gym..
Chubby cheeks on the bulk Hamer93 10 7 yearsHamer93 (9553): My gf would kill me
I think my ass is too big (srs) eknight Jump to first page46Jump to last page 7 yearsZyzzst (4486): BTW for the video above i think you went perfect in depth, any lowerand you would be pretty much atg haha
Arnold disguised as PT at Golds (vid) Cubb 9 7 yearspandasashi (3859): why did he do that, do you know?
isolate vs concentrate samirsaleh 2 7 yearsajones46 (11701): LOL. This shouldn't have, but really made me laugh. Hard.
Macros for the paper in deli meat? ajm87 7 7 yearsZyzzst (4486): @mikew im dead, that response trumps mine
Creatine overdose Cubb 27 7 yearsCubb (112): Brb getting popcorn
you might be a meathead if... jaydiddy85 7 7 yearsteewhat (1972): thats long as, will have a read next time im on the loo ;)
Does fappin affect gains? Cubb 18 7 yearsjonrivs49 (3001): depends on how many sets and reps.
100 Ways To Say "Jacked" mikew 9 7 yearsIrishGymSheep (10554): If you get quads 10x the size of your arms.
i found this video on youtube lol duck123 10 7 yearsduck123 (1): its not my bro:D i found on the youtube and yeah Jen is so beatiful:$
What type are you ?? :) SO funny. FiremanSi 15 7 yearsjja0016 (829): lol
Harboro Sugarless Gummi Bears - Warning, OMG kickinchicken 6 7 yearsThor (5028): haha classic
$hitty protein powder mattd534 10 7 yearsmattd534 (3208): @Hamer93 im not impressed either @GStarRaw ON is expensive though :/ @Jelet I like body Fortress Protein isolate it tastes amazing! @mikew I bought it off supplementswarehouse :/
Aesthetics the1 26 7 yearsOptimusPrime (1257): @teewhat Yeah mate, the guys from the 'Iron Game' dating in the 40's and 50's; the likes of Reeves, Eiferman (in the image above) and the like, were natural. They were the few who got closest to their genetic potential, and 'till this day have better measurements/proportions/symmetry etc than Bodybuilders natural and enhanced in their weight categories in the modern age. A good example of this is Reeves: Height: 6'1" Weight:...
Crush food into a cube for easier bulk? mikew 15 7 yearsjonrivs49 (3001): I think a seperate cube would be better. A cube for protein, a cube of carbs, a cube for fat. So at the end of the day if you did not meet one of you macro you can just eat that cube.
Do you even lube ?? samirsaleh 16 7 yearsdavid12345676 (8566): holy shit
Jeff Seid Q&A. Oh, the broscience TyrannosaurusFlex Jump to first page31Jump to last page 7 yearsScotian (9922): Dude that was like fucking painful brah. Ugh. I listened to him too long.
I had to do it..... Xandar 11 7 yearsDai (262): Haha that face just work perfect to that meme, one guy at my gym that does crossfit. He is a expert on yelling. Think about it like this curl = yells, skull crushers with 20 kg on the bar and a spotter helps him = yells, half squatting 15 kg on each side = he yells, side raises with 7 kg = he yells and if he is even touching the bar = yells. Though seems like a nice guy and most of the guys there seems to like him, but damn it gets annoying...
i like onions ajm87 3 7 yearsajm87 (409): onions.
Kali Muscle natural Jsn3004 9 7 yearsHamer93 (9553): If anyone can claim they gained significant weight from drinking more water then there is deffinately something 'fishy' going on ;)
What is Crossfit? Konstantinov Jump to first page132Jump to last page 7 yearsHewy007 (2980): mmmm senseless bickering
Do You Even Lift? leanr0x 11 7 yearskickinchicken (8717): 10 of DEEZZZ REPS!!!
How much Creatine?? Frostshock 16 7 yearsFiremanSi (42408): Cheapest Brand please.... 5g in my preworkout if i take one or post workout whey. U MUST TAKE THIS 30mins after ur workout. SRS. :)
What we want for christmas Roundhere 1 7 yearsRoundhere (7):
forearm vascularity... oceanair Jump to first page178Jump to last page 7 yearsoceanair (18020): @andyboi88 @BarrMonkey nice! :)
Who is the prettiest member of this forum? G3NGHIS 21 7 yearsshannowman (6367): I vote ghengis. The ginger kingsmoot has spoken.
My dad just had a convo with Jay Cutler oceanair 15 7 yearskickinchicken (8717): @oceanair your dad punched a pole to show Jay how tuff he is. That's a classic story that you can re tell for yeeeeaaaaars. Lmao!
Cannonball dwatson 13 7 yearsIrishGymSheep (10554): whoa...
best protein source Charl 3 7 yearssupplemented (34): Bull testicles, hands down 2nd place: chicken
What Every Gym Needs Highdeas 1 7 yearsHighdeas (1635): I think it's pretty funny (thanks reddit)
will i die oceanair 21 7 yearsoceanair (18020): @G3NGHIS i love love love that song!
She wants the D.. Vid Link.. LOLZ FiremanSi 5 7 yearsjja0016 (829): LOL
Girlfriends.... Charl 25 7 yearsDukenhiemer (23939): Your gf squats more than you do? How does that make you feel? It's okay to cry, ya know.
Kali muscle Hamer93 5 7 yearsbunter225 (829): His best appearance in a video has to be when he's handing out protein shakes to all the other BB guys on the beach
Squatting 1000lbs thanks to rollerblading adam82a 5 7 yearsTrev182 (14986): Cool story bro
Half reps (BSL) TyrannosaurusFlex 7 7 yearsAestheticBrah (790): 99.998%
Haha.. When you forgot to Cut jonrivs49 15 7 yearsXandar (457): What he said.
+3000% Increase in HGH Wowzer Jump to first page32Jump to last page 7 yearsKFC (133): I like how everyone is just making fun of him, and not bothering to help him out. I would try, but I know my knowledge and explanations are pitiful compared to the more experienced members of the forum.
Awkward moments on SimplyShredded Frostshock 27 7 yearsleanr0x (4183): when lurking in train in @SRorhrbac0808 log suddenly a wild gluteus appeared :D since that moment i never visited threads which have potential for photos in public (except my classroom, my mates know i am not gay^^)
Tooo funny! brian12 8 7 yearsbrian12 (9495): Klapping = hitting Boet = means brother/friend Oke = a guy Too funny. haha!
Halloween! ajones46 21 7 yearsTyrannosaurusFlex (2641): wow such ghost very scare much terror many halloween wow
Whole wheat penne Hamer93 16 7 yearsAKK (1998): Egg noodlez
LOL _RudeCrew 6 7 yearsSwoleAnimal (5971): Dam that was some gangster shitt. Intense doc. Crazy lifestyle
That time again Hamer93 8 7 yearsHighdeas (1635): Today was hamstrings/abs for me.. Couldn't do my last set of SLDLs, had a lot of pain in my lower back even though I'm keeping my back straight and bar pretty much touching the front of my legs on the way down, have fun everyone!!
Many laughs were had. Callofthehounds 11 7 yearsDukenhiemer (23939): I visualize the successful lift in my head and then I picture a gun to my head. If I don't get the lift then the trigger is pulled. Works everytime!
Having trouble bulking?(Try bacher 2.0 diet) SRorhrbac0808 30 7 yearsThedude67 (3088): Haha, that's kinda what I feel like when I'm done eating cheesecake at night...Mmmmmmm......cheesecake....
How to steal a Gym !!! samirsaleh 3 8 yearssamirsaleh (1957): Click on the image, it should open in a new tab and ull be able to zoom to actual size !!
Rudest stupidest thing happened Hamer93 8 8 yearsjonrivs49 (3001): haha.. now one side of your calf is bigger.. hehe
More gym shenanigans (vitalyzd style) TyrannosaurusFlex 2 8 yearsTyrannosaurusFlex (2641): Bump for laughter
gold jakir 11 8 yearsAustralianOak (1504): Hahahaha much love!!!!
Broscience smith machine Hamer93 10 8 yearsHighdeas (1635): Awesome video.. Weird that I just watched this as I'm about to head to the gym to try some smith-machine squats(please don't hate)
Things in the gym that just make you shake y jaydiddy85 Jump to first page32Jump to last page 8 yearsElminister (3412): Hearing people talk about different ways to shape one's biceps. Followed by DB curls from every angle imaginable.
LOOOOOLLLLL brian12 7 8 yearsKnifeHands (5569):
The1's before/after pics. SRorhrbac0808 19 8 yearsFiremanSi (42408): My thoughts exactly. Playa PLAY.
Proud to announce the Stroe brothers rememberthis 15 8 yearseknight (58109): This makes a big difference. Retracting my bad parenting statement. -3X
The fastest way to huge bench PR's Cannonball 12 8 yearsjonrivs49 (3001): Hahaha.. Im seriously watching. Didnt see that coming.
You know its a bad day when Hamer93 5 8 yearsHiiibbbb (1174): Its a bad day when you cant shit before going into work
Have you ever seen a cuter dog? Hiiibbbb 18 8 yearsHiiibbbb (1174): @wannabemuscular yea exactly lol. So ugly shes cute She left on this note
Full bodyworkouts are superior 1WayJones 5 8 yearsPearce_Bolton (844): In my case, I praise both tbh I do 4 day two muscle group, Mon-Thurs then a total full bod with big lifts on Saturday :)
Creatine MCarey 10 8 yearsMCarey (2179): Fail
Fuuck yea Hiiibbbb 9 8 yearswannabemuscular (33219): Haha with weights hanging off his walker!!!!
Craziest thing you have seen at the gym CT_CALVES 26 8 yearsMassTitan (73): Some kid benched 225 with like 3 spotters, then roid beast kicked them and started curling it while he's yelling "SMASH TIME" the kids just ran away from the gym and I never saw them again.
hood spongebob OhhLoLo 1 8 yearsOhhLoLo (3393): if u got some free time
Damnit @roar NorIda 15 8 yearsSRorhrbac0808 (47098): Oh....... :(
Crazy Deadlift Form IrishGymSheep 13 8 yearsbarrylol (40): SGDL..
Greatest sit up ever IrishGymSheep 7 8 yearseknight (58109): Have done these for years, only on a decline and using correct form (not all the way up), and with substantially less weight. -3X
A side to nigella the world has never seen.. cassious 1 8 yearscassious (2926):
Bodybuilder Problems (POST 'EM!) SRorhrbac0808 Jump to first page101Jump to last page 8 yearsGstring (97): No one ever texts you outside of the gym but as soon as you step in the gym your phone starts going off like your Mr. Popularity
Starting to beleive you guys about chest... Hiiibbbb Jump to first page51Jump to last page 8 yearseknight (58109): @Hewy007 different movements *may* but not enough to generate noticeable hypertrophy gains. When the pectoralis contracts the entire thing- both heads- pull the humerus from the insertion point. There's no way to have one be more "slack" than the other. -3X
Norida is a shredded kunt. Dukenhiemer 28 8 yearsFiremanSi (42408): Damn it i missed the abuse. It was hilarious guys. 650grams isnt that heavy at all. Hulk=nor post workout selfie.... SPITS of him. :)
BODY HAIR SupremeLeader 13 8 yearsbrian12 (9495): This!! I do however trim my chest hair. But shaving arm and leg hair?? farking gay!
Gym confessions MrMailliw Jump to first page71Jump to last page 8 yearsalexvierling (262): During my first year of lifting my buddy was trying a PR on bench and I had an idea that if i walked away when he got down to his chest he would have no choice but to get it up... But i just looked like a prick when he got stuck and my back was toward him.
LOL.... naked SRorhrbac0808 14 8 yearsjonrivs49 (3001): You should finish a set no matter what happens..
I Love Fails and people look like tards TheBangBus 3 8 years_RudeCrew (15100):
This vid made my day IrishGymSheep 6 8 yearsIrishGymSheep (10554): Well I guess it's hard to understand if English isn't your native language. Don't worry about it.
Greatest genetics ever? lolssons 1 8 yearslolssons (1249):
Is this real? TyrannosaurusFlex 6 8 yearsjonrivs49 (3001): ^ maybe thats how he compared it
Dont Be That Guy AarronStenner 12 8 yearsgolagol (40): haha nice video :)
You know what really grinds my gears? leokozian 6 8 yearsFredsell17 (43): Simeon Panda. That dude is clearly all natural. Gained thirty pounds of muscle while losing fat in one year. Praise Jesus for givin' dat boy some of dat dere cell tech.
Aesthetic or what (17 years old) Dbyrnes 14 8 yearsTrev182 (14986): Swole
Huge YouTuber comes clean about JUICIN SRorhrbac0808 8 8 yearsSRorhrbac0808 (47098): ^exactly. haha. 12 and 13 year olds shooting up all that shit by next week with g.pals grass cutting money!
What the hell? Thenewnoob298 5 8 years4real (3319): Quick its not to late your loosing your muscle mass! Happend to me when i stoped my before bed casien shake 3 scoops!!!
SS Store down?? Thenewnoob298 5 8 yearswannabemuscular (33219): Looks good now, Mike.
Switching places at the gym BaiTu 4 8 yearsBaiTu (3096): Oh well. Somehow I missed it.
B*tch stole my pump Hamer93 8 8 yearsnine0seven (2569): Bitch dont steal my pump
lolz oceanair 6 8 yearsKnifeHands (5569): @Ben777
i hate it when... Charl 13 8 yearsHamer93 (9553): When people get pissed off when i use both the ropes for tricep pull downs
The Gym sriram 2 8 yearsGGBro (553): Old but still amazing.
Pics of my cut MCarey 6 8 yearsScotian (9922): You know the ol saying, why have a 6 pack when you can have a keg?
He Lifts.. He definitely lifts.. brian12 10 8 yearsjja0016 (829): shes prolly only like 200 at the most.. ez pz
Regurgitated macros - Restoring the order SwoleAnimal 4 8 years4real (3319): @Hamer93 bulimic*
Guuuys.. this deserves a new thread! ilifthard 20 8 yearscoolguy1993 (13237): Serious wife beating arms!
+ potentials 0 gains Illadian 13 8 yearsjonrivs49 (3001): @Illadian.. Set your priorities. Dont confuse yourself with a cut and a bulk. If you want to gain mass there is no point in doing a cut. Cutting is just for show off.. If you want to gain muscle you eat. Do a lean bulk for you not to look fat.
U guys must check out crazy authors channel! JJ3065 6 8 yearsRand (4291): same. he def roided though. He is way too big to be natty
@Norlda.. Strong Good Mornings. haha (Vid) FiremanSi 10 8 yearsSwoleMutant (247): I guess he's training humping instead of pumping here
You may be a Bro if: NorIda Jump to first page49Jump to last page 8 yearsFiremanSi (42408): @colt45 Hugh jackman for wolverine woke up at 4am to drink a pint of 4-6full eggs. @fLx_ Thats me... back with my rehab bands, liquid chalk, water, grips, belt... and u can't trust people in my gym. :)
Dem scots [video] Thor 8 8 yearsScotian (9922): The mother reminds me of a woman I know hahaha
What have i witnissed Hamer93 10 8 yearscolt45 (124): and whose were largest!? hwa ha ha
omg! I saw the1 at my gym!! Highdeas 4 8 yearsthe1 (33861): hahaha i lol'd at this, we do have very similar arms.. im just trying to get even 1/10th of his dedication in life to become successful
ILS NDfan22 10 8 yearslolssons (1249): @SwoleAnimal you are my hero!
WOWOWOW Zyzzst 21 8 yearskredson (304): Define flexible?? Can I wipe my own ass? YES. Can I turn myself into a pretzel? NO.
Lotr fans LOL Hewy007 11 8 yearsFiremanSi (42408): Hahaha... Brilliant !!
Surgery went well Jsn3004 4 8 yearsSRorhrbac0808 (47098): LOL. That was funny.
This is hilarious! (not lifting related) TyrannosaurusFlex 3 8 yearsjja0016 (829): LOL OMGH AHHAHAHAHAA
sean moeke seanmoeke Jump to first page190Jump to last page 8 yearsseanmoeke (22): @Ben777 thanks bro i appreciate it.
Broscience questionaire Trev182 6 8 yearsryan_929 (478): Think you jumped on the bandwagon there, stating what other people say on here for humor.
glutamine bro at the gym OhhLoLo 11 8 yearsTrev182 (14986): I would bro! Forcing it on someone is wrong, he can only sell it if hes registered!
We all have that one "friend" LOL Andres_rm7 3 8 years_RudeCrew (15100): I agree with this lol
Wise words from the president! david12345676 7 8 yearsdavid12345676 (8566): this was before the bulk clearly. good facial structure. 10/10 would elect for president
So my friend thinks pros are natural cassious 17 8 yearsScotian (9922): I remember I thought they were all drug tested when I was a kid LOL
STEROIDS ;) SRorhrbac0808 23 8 yearssickrykes (1651): Steroids behind the scenes
Hahaha.. Jack3d Lovers GTFIH !! FiremanSi 14 8 yearsBen777 (5358): DY's "Black Bombs" is the new Jack3d IMO, give it a try @FiremanSi
do you even...? leanr0x 14 8 yearsleanr0x (4183): oh she is on vacation with my dad, hi dad!
does this? KingLeonidasXIV 3 8 yearsmikew (11494): @AKK lol @KingLeonidasXIV try doing it 35 times in a row and see if you lose a pound. report back and let us know if it worked.
lol Jelet 20 8 yearsKFC (133): hahaha yeah jyzz is a troll, he lives in my area. there was a guy just as skinny as him who entered a bodybuilding show and thinks hes mass so he's taking the piss out of him.
i wana gain muscle without bulking ! Zyood 17 8 yearsNorIda (46958): LOL
Epic motivational vid IrishGymSheep 5 8 yearsjoey1 (31): i only watch ninja warrior cos of this guy(no homo),this guy is awesome
R.I.P bench shannowman 16 8 yearsTrev182 (14986): Stay safe OP! Buy cheap buy twice!
my 5 month old bro has better abs then u the1 16 8 yearswannabemuscular (33219): Wow, you're 23 and now have a baby bro! Congrats. Good luck babysitting and changing shit diapers!!!!!!
Getting blocked on Facebook by... Andres_rm7 Jump to first page54Jump to last page 8 yearsHewy007 (2980): I wonder how long he'll keep up this douchebaggery
Anyone get as mad as I do? _RudeCrew 1 8 years_RudeCrew (15100): When you drink gatoraid and you dont sweat the color of the drink like they do in the commercials?
How to skip leg day rklohe 5 8 yearsoceanair (18020): I LOLed like a million times. I love Dom
Just wow. GStarRaw 9 8 yearsjonrivs49 (3001): Just bulking..
Ogus vs Jones. LOOOL brian12 5 8 yearsjonrivs49 (3001): Chris looks great.. Ogus already have a lot of confidence in him..
difference between building n sculpting. bullet 11 8 yearsHewy007 (2980): its genes bro
Last day of deload(holiday) Hamer93 8 8 yearsshannowman (6367): If I could have one final meal it'd be a king size Toby followed by cookie dough Ben and jerrys. Never been to the harvester however.
100 years old... 100 D****s SRorhrbac0808 6 8 yearsthe1 (33861): hahahaha where the fuck is swayz when ya need him
Perhaps? david12345676 5 8 yearsGStarRaw (1441): That squat doesn't look parallel
Happens all the time... david12345676 6 8 yearsmikew (11494): Amazing
Upper chest/ Creatine cycle J_Stamp24 18 8 yearsFiremanSi (42408): Quality man... Stick around, get involved. Anybody asks me in the gym, what should i do for this, what should i do for that ? Eh.. U should go home and sign up to SS Forum like Yesterday Mate... Then i'll regurgitate some knowledge thats worked for me or something i learned from this place.
Deadlift challenge :O Dirkenhiemer Jump to first page54Jump to last page 8 yearsDirkenhiemer (12157): It's cool to see where you guys are at! Planning on hitting some chest/back tomorrow. We will see how I feel! Hope everyone had a good 4th! I drank a lot of beer and spent some time with my lady all in all it was a good day but I'm ready to get back in the gym with Lukas tomorrow and lift some heavy weights!
The horrific joke thread IrishGymSheep Jump to first page61Jump to last page 8 yearsJezza_91 (1315): @oceanair Im sure if you made a Ryan Gosling thread would be different to a Zyzz thread lol
Pistol squats mikew 7 8 yearsGStarRaw (1441): Wow, that is really sick . ^^
haha. Watch this kitchen stuff. SRorhrbac0808 5 8 yearsdavid12345676 (8566): mikeeeeeee
life changing article leanr0x 17 8 yearsleanr0x (4183):
Rorh Please tell me this is your mom! Rand 18 8 yearsRand (4291): Sometimes YouTube delivers sometimes you just waste a lot of time watching some wack stuff
Anyone else.... dwatson 25 8 yearshaole (2109): I just ate two PB&J's! And @dwatson tell your wife to get with the program!...protein, carbs, greens for the rest of her life!
30 signs you are a gym rat samirsaleh 17 8 yearsDevil82 (1240): sohee had something similar
Dat Feel... bunter225 1 8 yearsbunter225 (829): ...when you're prepping food the night before for the next day, you've hit all your macros and feeling hungry! Big phat bowl of oats and chopped nuts for breakfast screaming at me to be eaten! DAM!
Ridiculous Broscience Claims bunter225 Jump to first page43Jump to last page 8 yearsKnifeHands (5569): FALSE
Lol wtf? Dukenhiemer 11 8 yearsajones46 (11701): Say it ain't so! I said, say it ain't so!
Face workout micarter143 4 8 yearsmicarter143 (4): lol thank you
You'll never be this cool JJ3065 4 8 yearsSRorhrbac0808 (47098): hahaah. Hell yeah!
Yes Deserved it! eventheodds1 14 8 yearseventheodds1 (5644): @KnifeHands One of my friend wants them. Will make something out of them.
BODY BUILDERS FIGHT BACK AGAINST HARASSMENT samirsaleh 2 8 yearsleanr0x (4183): Yea they grab my chest in the discos and tell me how awesome it is :-S
IIFYM question fLx_ 4 8 yearsMassthetics (364): hahaha is nice
Do you even squat? Scotian 10 8 yearsrklohe (511): The porn music in the middle doe....hahaha
Gym Etiquette - HILARIOUS samirsaleh 1 8 yearssamirsaleh (1957):
Is it photoshopped or?... ilifthard 6 8 yearsMassthetics (364): wow thats the worst case of chicken legs ive ever encountered, a quick remedy to this problem would be some heavy atg squats.
How Many of us know someone like this LOL Swift 3 8 yearsdwatson (26511): This one was actually pretty good lol
Triceps 100% Natural oceanair Jump to first page51Jump to last page 8 yearsoceanair (18020): ohmygosh! i just now noticed that lol. i thought i had to some crazy tech thing on my mac. that's why i mentioned it lol. thanks! now time to investigate muahahaha ::edit:: hmm, only rob_riches uses that IP address, but i know someone with two macs, making it two diff IP's hahaha. however, if some other goofball on here has two diff comps, it could be them too.
Never Forget beezfbaby 1 8 yearsbeezfbaby (31):
Eating PWO with a full pump, alone... david12345676 3 8 yearscoolguy1993 (13237): I don't check the mirror,the mirror checks me
I WON POWERBALL!!! wannabemuscular 14 8 yearswannabemuscular (33219): @AKK as far as charitable endeavors, I always liked the idea of after school activities and summer camp for underprivileged kids.
Moar laughs from 4chan TyrannosaurusFlex 6 8 yearsoceanair (18020): @GStarRaw I saw ;) @Arnoe hmm sounds creepy, but I will check it out lol. thanks!
wtf lol oceanair 8 8 yearsAverageJoe (4510): hahahaha
Laughs from 4/chan JJ3065 14 8 yearsHewy007 (2980): fuck this was good lols
Kali muscle Story IrishGymSheep 13 8 years4real (3319): @BaiTu i know its brcause genetics
Walking Suhjik 6 8 yearsGGBro (553): ^^ lol this guy
how to get macros of bone in jja0016 13 8 yearsmikew (11494): @oceanair killing it in this thread!!! Ha ha ha ha. @jja0016 does this link help - I'd figure the serving size at 6-8 oz.
Bulking - What it should be and what it is G3NGHIS 5 8 yearsG3NGHIS (8532): Amazing World of Gumball, they eat some of their dad's protein cereal and think they have gone through puberty. Pretty fun episode.
Freerunners in the gym IrishGymSheep 4 8 yearsHewy007 (2980): unbelievable body weight strength
loosing my gains the1 19 8 yearsthe1 (33861): 3 gatorades. 2 protein shakes. 3 hot dogs. Banana coffee and donut. Raring to go
Signs your bulk has gone too far? mikew Jump to first page41Jump to last page 8 yearsWinnersNeverQuit (10311): fair enough
Lee Priest has officially lost it Ben777 23 8 yearsTheShtuff (220): I always wondered what a mullet would look like in super saiyan
Nothing more annoying. _RudeCrew 23 8 yearsbrian12 (9495): HAHAHAHAHA I will try this.. Too funny!
Online fitness Coaching jaredyabuddy 23 8 yearseknight (58109): -3X
your most embaressing story at the gym?? lukecorney Jump to first page57Jump to last page 8 yearscassious (2926): hahaha this was gold!
Greatest knockout ever IrishGymSheep 2 8 yearsTrev182 (14986): HAHA brilliant bitch slap
Why are's workouts so ridiculous? KalletSc 17 8 yearsDevil82 (1240): So glad I ended up here instead of when I first started looking for information.
heightgrow plus system* MintyZyzz 7 8 yearsGStarRaw (1441): I dunno mate, wouldn't mess with your body like that, that's pretty insane.
Croissant glutes (18+) samirsaleh 15 8 yearsleanr0x (4183): first i thought "what a awful chicken" :D
Best part of wearing a dress shirt everyday Scotian 8 8 yearsjonrivs49 (3001): Wow.. you wear headbands, shorts and shirt like Rocky in your job..
Do you even callous? ajones46 16 8 yearsdatabas1c (2188): Todays workout resulted in something new to contribute.
#MyWeirdGymStory sriram 7 8 yearssriram (2050): I saw a very overweight lady spend 20 minutes at barely walking speed (very slow) and then proceed to do about 50 reps of neck crunches (attempting to do regular crunches, but all she did was bend her neck).
Who are the people shannowman 12 8 yearsStanimal (622): Hahaha!! Thank you @shannowman
Thank me later IrishGymSheep 9 8 yearsHewy007 (2980): I'll thank you right now sir, you've done us all a service, thank you :') clickable text
I just realized........... SRorhrbac0808 6 8 yearsbrian12 (9495): I ALWAYS curl in the squat rack! Long bar is much better IMO and i like to go heavy.
Just go to the gym!!! stinkydiver36 6 8 yearsstinkydiver36 (1861): @jonrivs49 damn near wanna do that now
Ronnie Coleman Interview samirsaleh 14 8 years4real (3319): @samirsaleh Im fine looool
And not a single leg was trained... Mangochutney 13 8 yearsMangochutney (877): There is no socially approved boundary at the point where humour meets disrespectfulness in terms of sensitive context. I meant for people to perceive that title in the same way that I did, with no spiteful connotation. Guess I failed. Edit.
Hug a ball... haole 3 8 yearsajones46 (11701): @Haole Challenge accepted.
Does SS do misc sloot adv?? Massthetics 4 8 yearsMassthetics (364): thank you all cleared up
Facebook eventheodds1 20 8 yearsthe1 (33861): @sickrykes has an hilarious fb hahaha I lol'd at all of his photos
Funny thing happened to me today... Scotian 4 8 yearsScotian (9922): Tree trunks in progress
Small Calves - Broscience. LOL brian12 6 8 yearsThedude67 (3088): Haha, this dude cracks me up every damn time!
Martin Lifter King Jr david12345676 4 8 yearsG3NGHIS (8532): More like Martin That Der Celltech King
GTFIH hahaha david12345676 11 8 yearscoolguy1993 (13237): <3
Treadmill Swag McQueef 9 8 yearsmikew (11494): Reminds me of that OKGO video from a couple years ago.
Embrassing Gym moments :P Jezza_91 2 8 yearseventheodds1 (5644): There you go bud have a read.
Classic laughs (off topic) Thor 7 8 yearsFish (109): DED GUMMITT!!
treadmill dance samirsaleh 11 8 yearsbrian12 (9495): This!!! Damn impressive!
Kitchen Stuff: Chicken Protein shake SRorhrbac0808 22 8 yearsMillennium1 (586): Chicken shake??? Where you under the influence when you came up with that idea??? j/k
U MIRIN' ?? FiremanSi 14 8 yearscoolguy1993 (13237): If you want cheap meat go to a cash and carry and get a load of frozen stuff.
Your desktop background pic thread IrishGymSheep 11 8 yearsneiljohnson (1): These are really some great thread.
I'm done. Dirkenhiemer Jump to first page51Jump to last page 8 yearsdavid12345676 (8566): welcome ajones heres your max reps from me.
Just made this, LOL (History/Lifting Joke) G3NGHIS 1 8 yearsG3NGHIS (8532): Get it? Because he invaded during the winter. (Even though he started in June, he stayed for winter and did not even pack winter uniforms. Retreat in December, MASSACRED)
I'm laughing so hard Cannonball 5 8 yearsbunter225 (829): Haha he was properly mad! His helmet sure took a beating. I watched it on my phone so I didnt get any annotations :(
Curing broscience, one bro at a time bunter225 3 8 yearsjonrivs49 (3001): Because the truth is already out there and still people dont believe. One example is carbs. People still believe the old carb theory..
Funny gifs. Hamer93 16 8 yearsMaarten (4299): Still no gifs
Scoops samirsaleh 17 8 yearsadam82a (3100): Why hasnt UN adressed this issue? Are we really supposed to spend several minutes trying to find the scoops in our supplements?
Have some lols ! GStarRaw 3 8 yearsScotian (9922): LOL some of those are hilarious
Full body HIIT man this probably works good Kansas___Boyyyyy 21 8 yearsJJ3065 (6900):
RDL brian12 8 8 yearsbrian12 (9495): @AKK Yeah, I've actually started enjoying DB RDL's more than barbell (I alternate on each of my Leg sessions)
I recommended the GOYA diet wannabemuscular 9 8 yearsHamer93 (9553): I use the seafood diet, i see food and eat it
Tire yourself down, cause this thread... G3NGHIS 4 8 yearsKansas___Boyyyyy (3361): best part is this shit happens all the time
Superman's Macros G3NGHIS 13 8 yearsG3NGHIS (8532): Probably 20 pounds of muscle with some fat. He lost all of his muscle post Immortals for a movie and gained it back for Superman. Immortals Cold Light of Day
CT Fletcher... its still yo Mo F Set NorIda 15 8 yearsFiremanSi (42408): HAHAHAHA. Ur one is terrified of him, haha.
Hey guys. Think this diet will work? SRorhrbac0808 23 8 yearsFiremanSi (42408): ps... Had poptarts for breakfast yesterday first time in Years man.... Sweet 8lb 6ounce Baby JESUS !! Was hungry bout an hour later aswell. EASY CALS !!
weird small talk at the gym (rant) oceanair Jump to first page63Jump to last page 8 yearsjohon6 (1393): ebay
do you even... dollar786 25 8 yearsNorIda (46958): 1,100 lbs is a much more accurate for "Most horses" Unless you are specifying Irish sport horses, then you'd be correct IMO Yes, yes I can
The 3 Gym Idiots Kahlilfitness 7 8 yearsajones46 (11701): 4. There were 4 gym idiots. The camerman.
if u had to choose... zbornaja 13 8 yearsoceanair (18020): fitness model. i'm a lover, not a fighter (unless you swing first!)
Do you even lift... 2!!!! DFMaster240 1 8 yearsDFMaster240 (577): clickable text
Hey guys G3NGHIS 8 8 yearsG3NGHIS (8532): Also for good measure STEALTH MODE
What do u think ? samirsaleh 4 8 yearssamirsaleh (1957): The guy on the right is the guy on the left after cutting :p
Shipment arrived samirsaleh 8 8 yearsdavid12345676 (8566): best feeling ever!!!!!! op explain ruaware if you want to educate SS
How I feel when Bulking G3NGHIS 6 8 yearsG3NGHIS (8532): This happens to me all the time?
fun comic Andreas 11 8 yearsdavid12345676 (8566): I love these. :)
Crossfit makes me sick DuncanLifts 18 8 yearsThedude67 (3088): Fixed...
Lift for your Khan (The G3NGHIS LOG) G3NGHIS Jump to first page67Jump to last page 8 yearsBRANDON_12 (1528): Looking good definitely seeing some progress!! Keep it up dude.
Photoshop transformation BaiTu 6 8 yearsBaiTu (3096): I googled the photo after I posted. It is the pt / underwear model who gains a lot of weight and then lost it. So I suppose the photo isn't fake. But something about it looks and feels fake to me. I bet he pushed his stomach out and he planned on the after photo when he took it. Maybe I just feel like models are fake people and the whole pose rubs me the wrong way.
my first comp. results...... Scotian 8 8 yearsScotian (9922): Yeah dif weight classes though, it's gonna be awesome.. There's quite a few ppl from here doing it and we'll all push each other
On Twitter, Lurking D-Watson, found this G3NGHIS Jump to first page45Jump to last page 8 yearsSRorhrbac0808 (47098): hhahhaha trololol
EK.You'r looking skinny/fitness model-like SRorhrbac0808 17 8 yearsFiremanSi (42408): House = LEGEND.
Historical Figures who lifted G3NGHIS 9 8 yearsdatabas1c (2188): I heard Gerald Ford turned down an opportunity to play for the Packers... Id imagine he probably lifted
This fan page to CT Fletcher had me Giggling G3NGHIS 8 8 yearsIrishGymSheep (10554): One of the people commenting on him was Sam Byrd 5x bodyweight squat... bodybuilds too
Scooby vs jeff 4real 23 8 yearsFiremanSi (42408): Like a cartoon character.
Belgian Blue - Pepper. That. Angus. Nyko 10 8 yearsG3NGHIS (8532): Eugenics 40 Year Old Virgin Cow
Listen to Terry G3NGHIS 2 8 yearsDFMaster240 (577): Hahahaha ma manzzzz mike o hearn
LOL Video Log #1 (Dumbbell Deadlift Footage) G3NGHIS 15 8 yearsG3NGHIS (8532): @HughJasshole They are pretty cool. Both are printed on canvas and have a really cool feel to them. Jackthreads has been selling them every now and then. He is one of my favorite figures. Really cool guy and story. @Dukey @Nordia @ScottIan I did some practice today with the proper form no weight, feels weird but I think I may be able to get it right now. I will continue working on my flexibility and balance in that area PLZ!
VITALYYYYYYYYYYY ilifthard 1 8 yearsilifthard (3241): JUST LOL
cool guys cutting log coolguy1993 2 8 yearsmikew (11494): Ha - you got me LOL
I would really like this: wannabemuscular 22 8 yearsjonrivs49 (3001): wow.. i like that too.. yummm... I love watching man vs food. I want to try some of the eating challenge.. haha
F*ggot - Louis CK IrishGymSheep 2 8 yearsBen777 (5358): One of my favourite skits from Louis! "penasia"
Need your opinion stinkydiver36 8 8 yearsKansas___Boyyyyy (3361):
Moar of The Rock ajones46 Jump to first page31Jump to last page 8 yearsDexdbest (4792): Holy cow! Thats how he eats? No wonder he is massive. If i had that kinda food id be up to 185 before year end...easy(if i could eat that much without puking) Loving the rock, guy is a beast. Watched journey 2 last night and he dwarfed everybody on the set, also watching he and cm punk fight at the rumble was like watching david vs goliath.
Drunk Side kicked KO IrishGymSheep 14 8 yearsKansas___Boyyyyy (3361): i did wonder about that sound since he was in socks this makes me very very sad but the spin was nice some sad kunt shit right here
Irish Spring Break !!! FiremanSi 10 8 years4real (3319): yup still chilly in london i swear its ment to be warming up around this time?British weather for you
Worthy of its own Thread G3NGHIS 5 8 yearsG3NGHIS (8532): Will I need to bring water resistant clothing? I heard the Internet is a series of tubes, like a sewer.
One of them nights Kansas___Boyyyyy 7 8 yearsKansas___Boyyyyy (3361): ummmm im tall so my trucks seatbelt is way the fuck up there. SUCKS HARD getting safe
OUN2CALLOUTS!? GTFIH! Dirkenhiemer Jump to first page222Jump to last page 8 yearscoolguy1993 (13237): I got to agree with this 100%. All the guys in the argument have ridiculous strength and physiques, theres really no point having a pissing contest online. However the 1st post on this thread is sheer class. I don't think I've ever seen a post with so many likes. Great lifting vids by the twins- they really should post vids more often!
Marvel super heroes Hamer93 Jump to first page71Jump to last page 8 yearsDexdbest (4792): I gotta agree with swayz. And i remember he had a baby with a girl named caiera..... Wonder who was on top
Naked Bag Test โ€“ Try it? RohanFLB 13 8 yearsRohanFLB (103): err Sorry Lace, I have no idea what you're talking about.
Kabooyow kabooyow! igg 4 8 yearsKansas___Boyyyyy (3361): nah bro im american, mad lazy cmon now
Planet Fitness New Commercial SRorhrbac0808 25 8 yearsRamses (223): some of those side effects sound nasty
USPLABS (jack3d) SETTLEMENT Mazz 12 8 yearsMazz (573): Oh shit, didn't even think of that possibility. Just got a little too excited I guess! Can an admin delete the photo please?
Most impressive/disgusting legs ever... Thedude67 18 8 yearsFiremanSi (42408): Didnt realise u put up a picture when i read the SS email was gonna say pakman STRAIGHT AWAY... he said he has to stop training them sometimes to let the rest of his body CATCH UP.. haha.. poor lad.
For all you ladies... Thedude67 17 8 yearsCannonball (6283): I do too. Imagine the hassle never being able to be shirtless near a mirror without having to shower afterwards
I'm new.PWO.Diet Advice(culk).UpperChest. JJ3065 2 8 yearswannabemuscular (33219): Hahah, one of my favorite movies. I work in corporate tech and can totally relate to the role of Peter Gibbons.
LOL OMAR SRorhrbac0808 3 8 yearsSRorhrbac0808 (47098): haha just two youtubers... Just a funny thing haha.
Brosciencelife stewie 7 8 yearsodishaw (1): haha such a great channel, just stumbled across it recently.
The standard for one arm preacher curls... Thedude67 5 8 yearsThedude67 (3088): Yeah, it's kinda hard to tell if these guys are srs or not. On one hand, it looks like a joke, but if you look up some of his other vids, he might be srs...
SS4me Damon1962 5 8 yearsSwoleAnimal (5971): lmao A +
WARNING!! Zyzzst 21 8 yearsjohon6 (1393): Both links gone :(
Truth leokozian 2 8 yearsbrian12 (9495): gotta love these videos!
Old guy on Roller Blades.... MUST SEE !! FiremanSi 22 8 yearsDukenhiemer (23939): Thanks my man!! Appreciate the kind words. :) Mostly Irish and Scottish. We have a little Arab in us... I kid, I'm far too pale for that! Dirk will fit right in! He loves his jรคger bombs! Haha. I'll learn to like them just for this trip. ;)
video OhhLoLo 13 8 yearsScotian (9922): Looks like solid reps to me.. Not srs
GTFIH! Screamin Goat? dwatson 11 8 yearsCorkey (291): I was like whaaa ahahahahaha
CT fckin' Fletcher! pandasashi 6 8 yearspandasashi (3859): hahaha yeah for sure! i prefer watching vids like him and a few others that haev some humour in them...some are just so bloody boring and serious
? JJ3065 6 8 yearsSwoleAnimal (5971): lmao looks like some sweet oblique work
Why not roid it up? Thedude67 20 8 yearsMarkovich (595): Agreed =) they probably think themselfe look good and like their "results"
CT Fletcher Arm Video AMAZING IrishGymSheep 14 8 yearstrumotivation (25): Dude is hilarious!!! But thats what you need to hear sometimes. Who do you want as your spotter? He yelling at you to push and become better, or you are benching 315lb and your spotter is texting his girlfriend? CT all the way, because when its my time to spot, YOU ARE GOING TO PUSH! AND THEN SOME!!!
Describe your next workout w/ a movie title mikew Jump to first page72Jump to last page 8 yearsDemGainzzz (91): Enter the Dragon. Bruce Lee is too epic.
squat rack curlers strike again!!! jphillips17 29 8 yearsKansas___Boyyyyy (3361): we have 4 squat racks if i see 3 being used ill use one of the benches bars but i dont really give a shit i do bent over rows and curls in the squat rack when 2 are open
how to be awesome in the gym rwaldog91 7 8 yearsrwaldog91 (4): pic is from pre training!!!
How is the form? Video GTFIH dwatson 16 8 yearsMarkovich (595): Hahaha xD
My dad threw my creatine into the toilet :( DFMaster240 Jump to first page54Jump to last page 8 yearsSwoleAnimal (5971): Started taking at age 20. That plus noob gains was amazing. But yea...its not worth defying your dad man...
Where Chris Jones went wrong... N4Laughs! dwatson 6 8 yearsDFMaster240 (577): LOL from beast-mode 2 bitch mode!!!!!!!LOL
Quitting squats Due to this study. NorIda Jump to first page43Jump to last page 8 yearsNorIda (46958): @Zwalk Hahaha, Sorry dude!
Taught an important lesson today. Thor Jump to first page40Jump to last page 8 yearsSRorhrbac0808 (47098): Hhaha I almost killed a kid in high school sir taking my chair
Dont take life to serous brah!! Jealster 4 8 yearsJealster (91): Everyone loves a troll!
I almost cried in the gym today Cannonball 10 8 yearsSRorhrbac0808 (47098): ^THIS!!! Thank you dex...... Good got OP... Your pansie shoulder workout
Where? Who? You been where? With Who? GTFIH. dwatson 10 8 yearsAustralianOak (1504): What the fuck is that Kai Greene's brother hahahhaa
Harlem shake leokozian 11 8 yearsFiremanSi (42408): Elliot HUlse & Crew do the harlem shake. Liked this guy before.. love em now.. ha ha.. Quality !
Real Use of Muscle jonrivs49 6 8 yearsjonrivs49 (3001): Have you tried his Euro Training.. haha.. gain muscle instantly..
Happy V Day cardinal 2 8 yearsDFMaster240 (577): On valentines day...... It's just me and my lotion ;)
So it's Valentines Day... but really... Nyko 14 8 yearsajones46 (11701): Seriously. Best. Idea. Ever. Instant bombing of my tip tho.
Happy Valentines Cannonball Jump to first page35Jump to last page 8 yearscassious (2926): We dont want to know what you get up to with your cat!
Never let your friends skip... Elminister 21 8 yearsDexdbest (4792): Adam charlton would probably look like that if he only trained legs
Funniest thing you hav heard/seen in the gym Snoogal 9 8 yearsSnoogal (190): Ah ok buddy Thanks I'll refrain
Hitting on girls at the gym rklohe 4 8 yearsMarkovich (595): This is were you finish the set, assume the position. Power stance, pop that shoulder back, FLEX THE ARM AND GET THOSE TRAPZ haahahah
Seen on the Russian Facebook BaiTu Jump to first page114Jump to last page 8 yearsBaiTu (3096): 73-year-old Russian man deadlifts 140 kilograms.
My one year anniversary... Dukenhiemer 16 8 yearsdwatson (26511): You are the man
Joe Rogan & Chael Sonnen Podcast McQueef 29 8 yearsThedude67 (3088): @IrishGymSheep I can tell we have total opposite opinions when it comes to the Ufc in general... @JJ3065 That's one hell of a good question, Dana has made mention of some great fights to come, Silva vs GSP to be one. Who knows who would be next for Jones, I don't see anyone standing a chance to be honest...
Best comics from /fit/ Cannonball 19 8 yearsMassthetics (364): BUMP.moar
Why have a gym membership when I can... Lacedaemon 13 8 yearsjmill (100): when she tries doing a push up and falls on her face. hahahahahahahaha fuck
OUN2SQUATS? Dirkenhiemer 23 8 yearsWbauman (952): clickable text Only way I can figure out how to post a vid. This is a guy at my gym. Check his ROM. I have a few others if anyone can tell me how to post them so that they play directly from the thread like the original video.
The Mask Training - Mirin Circuit Jealster Jump to first page91Jump to last page 8 yearsJealster (91): Manley i was royal logistic corp which wasnt to suited for me but luckly I boxed and done plenty of fitness, im competing in october its a fitness comp miami pro and its tester so training hard at thr moment 9 months prep I shoukd be ready
Too my Gym Buddies dwatson 19 8 yearsdwatson (26511): Whatever floats your Australian boat lad!
do you even lift bro? Scotian 14 8 yearsilifthard (3241): this guy is awesome!
Luke Million - Arnold [OFFICIAL VIDEO] mikew 9 8 yearsEFJK (2316): Best part is at @2:10. The girls eyes move perfectly to the song
Chris Jones withdraws from Comp with Matt Og chriselkins 4 8 yearskickinchicken (8717): There's already a thread on it. clickable text I was looking forward to it too. So far out and already stressed??? Wow.
THIS VIDEO MADE MY DAY! WORTH WATCHING! ilifthard 9 8 yearsLacedaemon (3481): Do you even subscribe to Feminism op?
Where's Waldo? Dirkenhiemer 19 8 yearsdavid12345676 (8566): boss for sure.
OMGoodness Damon1962 5 8 yearsSRorhrbac0808 (47098): hahahahah @ NOr
Will sex ruin my gainzz? Markovich 9 8 yearscoolguy1993 (13237): I wonder if you could convince gils looking to build muscle to drink our "testosterone juice"- a guy can dream
synthol sickrykes 14 8 yearsdavid12345676 (8566): very dangerous shit. very unattractive.
Screaming in the night in swe= this Cannonball 6 8 yearsoceanair (18020): LOL sounds like a horror movie
IIFYM Damon1962 2 8 yearsdavid12345676 (8566): k.
Flemming's Fitness Fallacies Episode 2 chriselkins 3 8 yearschriselkins (1597): That's a really good point. I pretty much always record everything one take and it turns out well. However, this was the 2nd take because the guy recording didn't focus the camera the first time. The first take was so much more concise, well spoken and to the point. I was pretty disappointed. I'll do better next time.
People stealing your picture for craigslist? MLevin 26 8 yearsoceanair (18020): @eknight eh I know enough. I'm cool ;)
What makes you cry? eknight 27 8 yearsOhhLoLo (3393): bazzinga. the fact that charlie sheen is no longer in two and a half men :(
Funniest commentary ever! Stupot316 3 8 yearsjonrivs49 (3001): Watched this yesterday. Its funny.. haha. he panicked. he can roll the bar down to his legs and drop it. or put your strength on the one side of the bar and push it.
This definitely belongs here JJ3065 15 8 yearsAKK (1998): funny
10 000 cal bulk Archdacko 18 8 yearsKalletSc (607): If you're gaining on 4500 slowly thats don't want to gain too fast or it's mostly fat. Why the hell would you MORE than double your calorie intake. First off you would become a fat slob in no time. Second 10k cals would have you on the toilet every 5 minutes lol.
Do you even lift? DFMaster240 17 8 yearsMarkovich (595): Do you even lift brah, You have small chicken legs LOL xD Love this kind of videoes hahaha :D
just seen this Jezza_91 3 8 yearsJezza_91 (1315): @SRorhrbac0808 That AZZ lol
Whackiest gym exercises ajones46 20 8 yearsalexbennett123 (349): @LVjack I wanna know why that ever ended up on the internet haha
Spiderman Dips McQueef 14 8 yearsalexbennett123 (349): Makes me think of the good ol decline nut thrust
A bird singing dubstep! oceanair 6 8 yearseventheodds1 (5644): That was awesome lol.
The Gods of photoshop ilifthard 8 8 yearsjonrivs49 (3001): Hahaha.. 1 minute transformation..
Post your gifs. Maarten 14 8 yearsalexbennett123 (349): love this just because its Arnold, but that will be me next time Justin Beiber has a concert here...
Magic weightloss? stewie 2 8 yearsMassthetics (364): omfg r u srs?
Popeyes workout routine IrishGymSheep 5 8 yearsTheBangBus (706): nahhhhh gyms arms, afterwards he strokes it (forearms)
Bad forms kgreene110 3 8 yearskgreene110 (4): Haha yea, I know what. You mean I'd like to see them try to tell a pro that there doing it wrong and see what happens
I hate Duke. dwatson Jump to first page43Jump to last page 8 yearsDukenhiemer (23939): 0.o I don't get it... You mean, I ingested an entire jug of protein, bottle and all?
The Kilogram goes on a Bulk? Nyko 3 8 yearsMonster81 (1678): This will be the new excuse for fat people ... "They weighed my food wrong!"
Bulking problems chriselkins 7 8 yearschriselkins (1597): Sorry man. I forgot you were bulking. Please forgive me.
D3.2 Dukenhiemer Jump to first page125Jump to last page 8 yearsG3NGHIS (8532): Guys, you know I would have been there if it weren't for my Mom having that pesky no crossing the Mississippi rule.
Ain't Nobody got time for that NorIda 11 8 yearsG3NGHIS (8532): I kicked one hot girl and her four ugly friends out of my house cause they didn't want to pay and cause I don't like trollish women. I don't got time for that.
How many sets you got left? shannowman 4 8 yearsshannowman (6367): My gym for the next 2 weeks is so bro it doesn't even have a squat rack. I saw about a dozen variations of curl yesterday too.
Right Chest training EPฤฐC MertcanLbyrk 13 8 yearsessendon (1): isnt wrist straps for pulling movements bb rows etc?
Hell Month AarronStenner 6 8 yearsAarronStenner (10990): haaa its full force in mine!
EL. EM. EFF. AYeOhhh!!!!!!!! SRorhrbac0808 16 8 yearsnicholascollins (103): No one is training hard until someone passes out!
Trollin' Through McDonalds NorIda 9 8 yearsdavid12345676 (8566): do you even lift? this guy talks odd haha
Bit of a read, but well worth it WinnersNeverQuit 1 8 yearsWinnersNeverQuit (10311):
hahahahaha best present ever cassious 1 8 yearscassious (2926): clickable text
Misc Lifting Picz Maarten 9 8 yearsElminister (3412): You get +reps for this photo in particular.
bhahahaha OMG SRorhrbac0808 12 8 yearsjonrivs49 (3001): Before he drunk his secret formula.. hehe
You many now approach the bench. david12345676 1 8 yearsdavid12345676 (8566): Oh My GOSH this is so funny Merry Christmas!
Can't wait to BEAT IT! wannabemuscular 25 8 yearsdavid12345676 (8566): noiceeeeee. IN4VID of you beating the hell out of it.
GTFIH! New gym equipment! eknight 10 8 yearsdwatson (26511): This is blocked but i assume its tug toner??? I posted this months ago.. SMH
100 lb dumbbell press before world ends chriselkins 12 8 yearschriselkins (1597): Thanks for the reps guys! dwatson, let me know how the apps work out. Anyone know anything about using iMovie on a PC? Someone suggested that I just buy a cheap mac mini from craigslist. I guess I could do that.
Ox's look to me for strength training tips cassious 6 8 yearscassious (2926): hahah my grammar is terrible, but I dont care its an ox what we he know anyway
8 Exercises You Can Perform On A Plane EFJK 11 8 yearsmikew (11494): Seriously!! Who cares about lats or abs when you can have a perfect SCM. I crack up every time I read, "There's no science behind it but...."
Opinions on fat acceptance? Zny93 21 8 yearsSRorhrbac0808 (47098): yes!
EK - thought of you wannabemuscular 10 8 yearseknight (58109): No one here wants that. At all. Instead, let's look at this: -3X
I am... Earl Dibbles Jr. aka (Dwat) Dukenhiemer 5 8 yearsdwatson (26511): i wanna throw up when he spits that huge dip out lol omg that looks so gross haha
Boy did I get a reality check 2day JJ3065 Jump to first page34Jump to last page 8 yearsJJ3065 (6900): Yeah, along with static holds and different ways to to turn your wrists and shit like that.
Quick quick... eknight 5 8 yearsBen777 (5358): Whale oil beef hooked
Everytime I read a In4Gainz post JJ3065 Jump to first page45Jump to last page 8 yearsBaiTu (3096): Unfortunately you're wrong. He is very much a troll. I remember he came and posted a random insult in my log about how much I could squat. And still, no photos.
Then we shall lift in the dark. david12345676 14 8 yearsdavid12345676 (8566): paging @thesonofdwat
Richard Simmons is BACK!!! TheBangBus 2 8 yearsSwoleAnimal (5971): lmao you'd think he'd have bulked up by now. Or not
My "Wonderful" Day with a mouse IrishGymSheep 5 8 yearsjonrivs49 (3001): Adventurous day man.. hehe
Get your monday dose ajones46 7 8 yearsajones46 (11701): Meatheads is just as good :)
Physiques of Greatness Parody video chriselkins 9 8 yearschriselkins (1597): I rarely see them on the forums but he did add this video to a playlist on his youtube channel and make a post about it on Facebook. So I definitely felt the love from the POG camp!
I wish I could grow a mustache. Dirkenhiemer 8 8 yearsAarronStenner (10990): I have a ginger mustache
Dad? dwatson 14 8 yearsilifthard (3241):
Ugly Face Prank AarronStenner 24 8 yearspandasashi (3859): lol i'd be so confused! DAFUQ IS DIS GUY DOING?!
WTF... dat technique ilifthard 23 8 yearsDanB (37): This. hahaha!
Dumb Sh*t I hear working at the pRo shop Swayz87 7 8 yearsIn4gainZ (454): 80/20. Btw it's the same with bitches
Who? What? LURKERS! JJ3065 22 8 yearsColbyb (55): It's all about staying dedicated consistent and training your ass off! Gotta have passion for the sport what separates the winners from the losers
The Flip Side Gym Monster81 1 8 yearsMonster81 (1678): Haha
meanwhile in... China :D ilifthard 5 8 yearsJezza_91 (1315): I joke lol. How on earth do you even find this stuff?
HOW TO LIFT WEIGHTS Bodie777 Jump to first page34Jump to last page 8 yearsigg (2626): hahahah wtf is this shit? Kipling punch lmfaao haha id slap the fuck out of this cunt if I seen him do that
Late Night Confessions JJ3065 5 8 yearsJJ3065 (6900): right! but we lift at opposite gyms unfortunately. if only it were that easy. romeo and juliet unfortunately. However I would love my first ever workout bro. @NorIda tell me something dirty that no one else knows you do. You sick sumbitch. Bet you love $5 Little Caesars Pizzas
The Rubberbandits Show IrishGymSheep 7 8 yearsIrishGymSheep (10554): Free Derry or London Derry? haha
Bro Weight Lifting Haikus mikew 17 8 yearsmikew (11494): Six feet, one thirty But no abs, so time to cut Gonna look like Zyzz
yall aint ready for this one! (rapper voice) oceanair 16 8 yearsoceanair (18020): @SwoleAnimal lol good, you should be scared. i'm a tough elf ;) #HAM
OUN2 Dancing? Nor, Roar, The1, Mr_A, Skullay dwatson Jump to first page38Jump to last page 8 yearsskullay (4036): lol this is classic. I thought I was going to be in here making a weird face or something though.
If you think Zyzz was a douche... dwatson Jump to first page33Jump to last page 8 yearsdavid12345676 (8566): @ectomorph94 long time no see! glad to see a post :)
Ultimate Workout Fail Compilation ajones46 14 8 yearsmikew (11494): Still cracking up at this video... that fucking face plant after the dead lift in the first clip. Lol!!!
Start your morning off with a good laugh! dwatson 5 8 yearsdwatson (26511): Oh my haha Oh my
8000 calorie diet AarronStenner 21 8 yearsSwoleAnimal (5971): I like Frank Yang, though he is definetly one of the most bizarre people in the fitness community. Next to that roided up bodybuilder guy from who has breast implants and wears a wig. If you want to become a woman, whats the point in getting huge and increasing test?
Funniest Prank Video EVER GTFIH NOW IrishGymSheep 5 8 yearsAarronStenner (10990): I would of round house kicked her
A Must Watch Clip! dwatson 18 8 yearseventheodds1 (5644): ^There lol. Except those are videos playing haha
Swayz is so.. dwatson 3 8 yearsG3NGHIS (8532): I knew this because of Rap Genius, interestingly enough. Keeps me up to date on new slang. Like Fish Fillet is a slap to a cooter, not the partially approved by Rob Riches Mcdonalds entree
Avi's JJ3065 3 8 yearsJJ3065 (6900): well played
TUrkey Day Gainzzz SRorhrbac0808 5 8 yearsArodlopez (43): didn't reach 8lbs but i did hit 4lbs. back to eating clean while everybody continues on stuffing thier face lol.
Say Goodbye to your afternoon. GTFIH! dwatson Jump to first page32Jump to last page 8 yearsoceanair (18020): Again :p This looks better than my last.
Apologize to everyone.I Been living a lie :( SRorhrbac0808 16 8 yearsGregC (22): lmaoooo!
She wants the D! Fish 24 8 yearsTheBangBus (706): you mean last year.. sign says 2011 champ ;P
Secret pill/magic bullet BaiTu 8 8 yearsajones46 (11701): the way, where's Phil, Allen and Stu?
Random SS Dream @DWatson brian12 5 8 yearsthe1 (33861): ahhahah thats mint
Critic my Cycle - Extreme gains SwoleAnimal 13 8 yearssickrykes (1651): don't breath to much oxygen heard it gives you gyno
Do you even lift? JJ3065 4 8 yearsmikew (11494): LOL!!!
DAMN! - There's SOOO much candy everywhere!! wannabemuscular 9 8 yearskickinchicken (8717): Why do so many green candies taste like dishwasher detergent? I've always wondered???
True Story About Me dwatson 6 8 yearskickinchicken (8717): clickable text
Rock as Hulk, Halloween JJ3065 10 8 yearshurricane92 (3699): He's the man. I actually just finished watching the entire Hulk series with Lou Ferrigno. I must say, The Rock looks equally swole.
Hurricane Sandy MLevin 12 8 yearsbrian12 (9495): LOLLLL - best thread ever!! I'm glad the SS crew has the priorities in order!!
HAHAHAH noooooo TOLOLOL SRorhrbac0808 2 8 yearsTyr (163): Reminds me of a big 340 pound lineman i used to play with that would form tackle a hot girl on the dance floor, throw her up on his shoulder and run away with her. It was hilarious but not very popular.
hahahah SRorhrbac0808 4 8 yearsSRorhrbac0808 (47098): bhhaahha
Funny thread MLevin 27 8 yearsT1no1 (478):
The Russian Santa Claus BaiTu 5 8 yearslift4life (595): That guy came up on my news feed his actually vegeterian, PRETTY DAMN GOOD FOR NOT EATING MEAT GOOD ON HIM!
WE HAVE A SITUATION!! WaxyLizard 6 8 yearslift4life (595): This is the situation>>
D3 = DWAT, DUKE, DIRK sleepover dwatson Jump to first page193Jump to last page 8 yearsdwatson (26511): She said anytime!
crazy picture BaiTu 10 8 yearsSwayz87 (9039): Its EASY!!! Tie Cawk to thus weight...Stand up...Profit
Jaco Dukenhiemer Jump to first page35Jump to last page 8 yearsalexmuller (5452): ^ not quite... First of all thanks for the compliment, much appreciated. But he started training legs YEARS after he started training, which means they will take time to catch up. Im not saying he doesnt work hard, but a muscle group doesnt just catch up in a few months, it takes time. The reason my chest is behind is because of a shoulder injury where I was unable to do any kinds of presses for more than half a year, and only in the last...
Your diet isn't building any muscle brian12 1 8 yearsbrian12 (9495): Funny article for hard-gainers: I even had a friend who used to stuff beef jerky and sandwich meats into his pants before heading out to the club, lest he'd miss a meal while getting his Diet Coke on. Fortunately for him, his game was as lame as his diet, so he never had to explain to any willing female why his boxers smelled like the deli counter at the Piggly Wiggly. clickable text
NS2= Norlda, Steven 2 (sleep over) SRorhrbac0808 Jump to first page52Jump to last page 8 yearsfreakgeek (610): Haaaa... Ya I go to Bittersweet @Ttime! Small world. Unless youre just going to be like "nope I actually don't go there." WI is only a few hours north of me too. How is NOBODY from Chicago. You guys stink
holy chit. AestheticBrah 3 8 yearsAestheticBrah (790): <--- look at these ahhaha. Caffiene maple syrup and crazy stuff like that.
How to pick a girl at the gym AverageJoe 5 8 yearsNorIda (46958): So... I was totally ready to come in and rage about trying to pick up chicks in the gym... But that was hilarious. lol. the Dismount was epic.
Would you rather.... dwatson 20 8 yearsdwatson (26511): Very true.. i've never not had decent shoulders/back/chest thats why arms sound nice to me lol
Question for SRorhrbac0808 McQueef 3 8 yearsNorIda (46958): Wooooo!
Stood Up - What next?! freakgeek Jump to first page65Jump to last page 8 yearscassious (2926): Im in the mindset of I want to make myself a complete man so that I can find a complete woman. so im happy waiting for a lady because I would hate to knock up a immature woman.
Has your credit card been stolen? Find Out IrishGymSheep 5 8 yearsstahmz (253): How did that happen?
Benchpress while doing a wheelie! alexmuller 4 8 yearsadam82a (3100): Haha indeed, I bet no EMG studies have been made for inclined bp while doing a wheelie on a motorcycle
wanna get shredded? Tyr 6 9 yearssickrykes (1651): maybe its crossfit lol
You guys REALLY want Swayz's results? eknight Jump to first page106Jump to last page 9 yearsbelowme (477): LOL Awesome song David!
I Need a New Gym (rant) skullay 22 9 yearsDukenhiemer (23939): If my gym told me I couldn't deadlift I would max out with the heaviest weight possible, get to the top of the rep and drop that shit straight to the ground, throw my membership card at them, walk out and find a new gym.
You wanna get shredded?!? (Vid) JJ3065 16 9 yearsJJ3065 (6900): CLICK IT ALL!!!!
Pope Song IrishGymSheep 1 9 yearsIrishGymSheep (10554):
Just count cals! Thewasp 3 9 yearsLinus (154): No need to worry about what you eat tbh. It's the amount, ask pete!
MY TRANSFORMATION! alexbennett123 6 9 yearsoceanair (18020): haha! i'm mirin'
Bus Driver Uppercuts B***h IrishGymSheep 23 9 yearscassious (2926): Thats real grove street style now
man punches attorney for guilty verdict IrishGymSheep 3 9 yearsdavid12345676 (8566): i have been to york county SC before haha
THE RONNIE COLEMAN FAMILY!!!!!!!!!!!!!!!!!! BEASTIX 7 9 yearsSRorhrbac0808 (47098): hahahaha I lold
Memories. Dirkenhiemer 24 9 yearsDirkenhiemer (12157): I feel like a real man when I wear a flannel and suspenders! I'm sure as hell not shaving them again, It does feel pretty good, but way too much work and i'm lazy when it comes to shaving. It's like pulling teeth to shave my face more than 2 times a week.
BANG cassious Jump to first page38Jump to last page 9 yearsAmy0582 (373): So you're really saying any gym is a waste, not just PF. But why pick on this specific chain? I mean, yes there are faults but it is an affordable, convenient option for a lot of people. As for the pizza and bagels, I agree this is a bad way to promote fitness but it is only once a month so I guess it's not that bad. Pizza is the first Monday of each month and bagels is the second Tuesday I think. It's not like they do it every day.
Haters gonna Hate d0minat0r 1 9 yearsd0minat0r (10): When on Omegle first time ever right, and this sc decides to post that he lifts more than me. haters gonna hate. clickable text Haters gonna hate lol.
COME AT ME BRO NorIda 6 9 yearsG3NGHIS (8532): Yah dudes, my rep doesn't go up in Times of Hate. Only in Times of War and Fun does my rep skyrocket. R.I.P. Cozy, you were a valiant enemy of the state.
"Bro's" in the gym Dirkenhiemer Jump to first page53Jump to last page 9 yearsJelet (2190): I do. I love looking at myself with a pump. And I wear to show off my guns and also because its hot. Thats y i wore a tshirt on leg day since i wasnt going to get a pump. But then i was so hot so i didnt like it.
50 Shades. . . Striation 4 9 yearsd0minat0r (10): Hahahah. The story of a bodybuilder, how he fell inlove with whey protein.
Brian Cushing HILARIOUS IrishGymSheep Jump to first page31Jump to last page 9 yearstarotale (433): hahaha oh man
Am I the only one? red66mustang 11 9 yearsigg (2626): Thread backfire.
Funny Cats - LOL brian12 9 9 yearspandasashi (3859): i cried, thanks for posting LOL :'D
Halloween Costume Ideas? SwoleAnimal 20 9 yearshurricane92 (3699): Go as (Please don't do that, seriously)
EK! Dukenhiemer 7 9 yearsThor (5028): He wuz usin'
an update and a tribute DETERMINED1 9 9 yearsdavid12345676 (8566): bout time you post up something
Goes to GNC to get Energy Pills DOESN'T LIFT G3NGHIS 9 9 yearsdavid12345676 (8566): gnc...*shudders*
<3 Crossfit <3 SRorhrbac0808 20 9 yearshaole (2109): @2:00 is that girl prego??? wtf lol
popped my post-exercise throw up cherry Peter 3 9 yearsdavid12345676 (8566): welcome to the club, my first pwo puke was in the parking lot after i walked out from a back workout. this was the same day i wrecked my sportbike on the way to school... i think that had something to do with it, i was pretty rattled up but i said fuck taking a day off
Hilarious! hurricane92 9 9 yearsTheBangBus (706): CuuuuuZZZZZZZ there's a needle in your arm... ..... thats not mine.. bwahahahah
31" biceps Andreas Jump to first page43Jump to last page 9 yearsjohon6 (1393): everybody want's to be a bodybuilder, Nobody want's to lift no heavy ass weight SO LET'S INJECT ! HATE synthol users ! fkin joke ! i can't believe that the daily mail actually believes that that's steroids though ! it really is bad journalism, can they not be done for false information !
shaker cup chesty 21 9 yearsTheBangBus (706): me too..... you sick cunts
IGG GTFH!!! Come one come all, CONSPIRACIES! JJ3065 Jump to first page66Jump to last page 9 yearsWaxyLizard (756): sooooooo someone said something about 'chemtrails'. I looked into some shit to see what that was all about. A bit worried to be honest, i mean they are actually real!? Unless you watch it and see all the scientific proof they give, probs no point in replying to this post. There is no denying that they actually exist. Weather or not they were supposed to fuck us all up or not is irrelevant because...
How to apporach this girl? HELP MISC On3WeGo Jump to first page32Jump to last page 9 yearscassious (2926): so true ^^
Gym Memes thread crackle Jump to first page56Jump to last page 9 yearsiLogic (190): Not sure if epic fail or epic win
Upper chest!!!! eknight 23 9 yearsEFJK (2316): DAT BACK
GTFH nazi crossfit video!!! GettingThere 2 9 yearsjohon6 (1393): i enjoy crossfit as my cardio, but i gotta say that made me laugh !!!! lol
Why is it. Mikhail 10 9 yearseventheodds1 (5644): Oo hbd!!
What Brought You To SS!? NorIda Jump to first page54Jump to last page 9 yearsdavid12345676 (8566): "dave i got a new site for you to check out,, they got it all, videos,workouts,links on stuff, a forum. check it out man"
NO EXCUSES! Motivation at its finest! dwatson 6 9 yearseventheodds1 (5644): Haha Love it downloaded thr pic lol.
Almost had a fight at walmart lol tarotale 5 9 yearsBEASTIX (103): Fuck you!, no fuck you bitch!!!!!!!!!!!!! not racist but i guess it was WHITE TRASH or black lady.
Wheel of fortune! NorIda 10 9 yearsNorIda (46958): 23
Message for every one Cozy 29 9 yearsbrian12 (9495): @Cozy Guys without integrity are not taken seriously in the industry.. And you need to be good looking. Sorry son. You are SHIT OUTTA LUCK!
SUPERSETSSSSSSSSSSS IN REAL LIFE@@@@@@@@ BEASTIX 11 9 yearsJelet (2190): I brush my teeth while in the shower(as the conditioner soaks in my hair) and then i piss too all over the shower..
Media BS in the UK AarronStenner 21 9 yearsSwift (1411): They're basically calling dmaa and all those other stims and what not, 'Protein' saying all protein powders are bad. Sure if you consume bulk amounts of dmaa you're going to have side affects and if your body cant tolerate it, its not going to make you feel well...but thats dmaa not Protein...these guys will do anything for a story :/
New routine (Best Vid) IrishGymSheep 5 9 yearsSRorhrbac0808 (47098): think I might start working out like that tomororoww
Gym Ego AarronStenner Jump to first page45Jump to last page 9 yearsMikhail (517): @Zyzzst hahahaha. What gym do you go to man? at the Y i go to this one 5'4" mexican kid always has a weight belt on no matter what hes doing, and takes up two of the benches. or squats with 35's for 8 sets of 8 without even breaking parallel... He always stares at me...
You know you had a good leg workout when.. Flexin_allday 21 9 yearsjohon6 (1393): i'm gonna fall i'm gonna fall i'm gonna fall i'm gonna fall i'm gonna fall i'm gonna fall i'm gonna fall don't fall don't fall don't fall don't fall don't fall don't fall don't fall.............. SMACK !!!!
myth or true?? lift4life 11 9 yearskickinchicken (8717): I'm on the oxygen diet.
Seasonal Gym Goer's...... Mark3693 14 9 yearsdavid12345676 (8566): ahh you lucky bastard!!! i wish there was a hardcore bbing gym around me..
Fun night at the gym! Eddieb64 6 9 yearsTheBangBus (706): Shoulda just asked if he wanted to work in with you... granted he wasnt some wierdo smelly homeless hippy chump.
MY SUPPLEMENT PHOTO SHOOT!!! LOL brian12 Jump to first page31Jump to last page 9 yearsdavid12345676 (8566): i will rage if i dont see these pics
I got a huge man crush on Skullay G3NGHIS 18 9 yearsskullay (4036): Much appreciated, man!!
cra2yrussian SRorhrbac0808 14 9 yearsSRorhrbac0808 (47098): THERE HE IS!!!! HHAHHA!! what is up man??? Welcome to the forums !
4dalulz igg 3 9 yearsigg (2626): literally fucked with my mind when i first seen it hahaha
BROSCIENCE Massthetics Jump to first page31Jump to last page 9 yearsectobruh (15):
TITTIES! GTFIH!! NorIda 14 9 yearspl8e (163): To funny. Sucked me in.
Got the text today guys... david12345676 18 9 yearstarotale (433): @dwatson really? oh shit, well i wouldn't say I look tiny. just went from 152lb to 147.5lb today. some tell me i got slimmer little bit, but still at this point, I am pushing out about equivalent work weight as when I used to be 152lb. I just don't see my body shredded and cut as valhalla yet. i am hoping when i hit 144 or so, my physique will present better. I am currently taking 100g of carb as some told me that 50g is way too little, and at...
Funny memes Massthetics 13 9 yearsMangochutney (877):
Got my supps in the mail!!!!! SRorhrbac0808 14 9 yearslukecorney (1021): @SRorhrbac0808 whats a serving dude 5g? im getting mine atm for $17 for 250g or $49 a kilo unflavoured and $5 for flavouring i dont know if they ship to america though
Awkward "Thing" While riding stationary Bike FingerCity1226 5 9 yearscassious (2926): hahahaha sorry for laughing bro but it would be great in a comedy movie. It could be cause of your prostate gland? ya know sitting and moving, hit up the doctor bro just to be safe. Try skipping? if you aint into treadmills.
Completely Lost my Rage (LOL) SRorhrbac0808 18 9 yearsG3NGHIS (8532): The name of this thread is completely misleading. In Entourage, when Ari lost his rage, he became a complete sissy pants. This is what happened, when he got it back. The thread should be called, "Completely Unleashed the Furry(LOL)"
HELP!!! Desperate need of HELP!!!! SRorhrbac0808 7 9 yearsWaxyLizard (756): hey man, its going good. I was surprised at how quick my body adapted to not eating after 4pm. The only real issue ive had is food shopping while in a fasted state. Tim tams were $1.40 the other week and i bought like 5 packs and smashed them in like 2 days.. im guessing it was bound to happen as im addicted to junk food haha. I tested myself this week and i walked away this time :P . im feeling really good and defs think its the way to go. I...
AUSTRALIA BANNING CREATINE HELP Blakethegreat 22 9 yearsMassthetics (364): thats retarded
Spotting Help dwatson 3 9 yearsMcQueef (2982): LOL, from looking at that kid's shirt in the pic, he must go to Don Bosco Prep (last year's #1 football team in the nation). Something tells me he didn't make the squad.
EKnight's new mancrush eknight 24 9 yearsDexdbest (4792): My fav wrestlers have been, are and will always be....the rock, triple h, brock lesnar and BATISTA, batista's heart pumps dianbol..true story
Dat bulk.. lift4life 1 9 yearslift4life (595): fuuuaarrk in all seriousness i thought that it was a very interesting video and thought i might share it with you guys
BULKING MAKES U STRONG AS FUKK LOL Cannonball 14 9 yearsmikew (11494): Yeah buddy keep it up!
Ways to keep cool in the sun..Tech, Meds etc Moyo 9 9 yearsWbauman (952): Hypercare is the name.
weightlifter drops 432-pound barbell on head Dragonian 4 9 yearsDragonian (4951): I find vids like this pretty funny, i cant stand ones with peoples bone snapping though, i mean this guys ok but when i see a dudes arm snap or something it sickens me
A date with Soda. GeyeJoe 8 9 yearsNorIda (46958): "...I'm as good with a computer as I am with weights.." -@Dwatson
I LIFT THINGS UP AND PUT THEM DOWN lukecorney 15 9 yearsbrian12 (9495): The second vid cracked me up! lol
why?????? JustinVoise83 6 9 yearsJustinVoise83 (157): yeah, I saw a 5 year old the other day ripped as hell...
bro talk/ gym talk/ and bad advice lukecorney 6 9 yearsMrMailliw (4494): You will learn quickly that some people on here get super butt hurt if you question their broscience ways.
Who has a better physique Arnold or Stallone hotborad 22 9 yearsWelshlifter (1): the natural look? you serious? slys been on HGH for years and i guarentee he wasnt natural when he starred in rambo/rocky
so my son says to me..... JustinVoise83 6 9 yearsJustinVoise83 (157): lol
frank yang does it again Cannonball Jump to first page38Jump to last page 9 yearsHnando (10): BBC wide grip pull ups adds inches to your back in days with proper form .... but the question is are you willing to do the work -_-
Upper body day! westmj1 6 9 yearsThor (5028): Teardrops through the bottom of your shorts always look cool.
HAHAHHAHAHA LOL @ This video SRorhrbac0808 11 9 yearsPopeye25 (1692): "if u dont grow from this workout u have a testosterone issue .. or a vagina" watched a lot of his vids hes too funny
whats the point..stupid mother*******s drakula 29 9 yearsRANIERI (202): @craig the bigger they are the harder they fall ;)
Be a good friend and remember.... knockout2281 12 9 yearsZyzzst (4486): HEY MOTHERFUCKERS how the fuck did you get a picture of me assholes...FUCK YOU ALL MY LEGS ARE FINE
sigh david12345676 14 9 yearsDETERMINED1 (2239): lol
My last contest pic!!! JJ3065 9 9 yearssickrykes (1651): hahaha
Senior Year of High School! Dukenhiemer 11 9 yearsDukenhiemer (23939): @Cannonball, if you can't ready what it says... it says "I am my brothers keeper." I have the same font on my back too! ;) @Christf, thanks dude! It's always nice to get positive feedback... I'm so used to just not being good enough for myself!
creatine MirinZyzzBrah 9 9 yearsMirinZyzzBrah (10): shup there, a simple bit of advice is all i wanted.
JUST CURLED 205 lbs WOOOOOOOOOOOOO!!!!!!!!! SRorhrbac0808 9 9 yearsGStarRaw (1441): Corkey, hes gotta use two ...
new to this Massthetics 7 9 yearsFuturevision (142): Deadlifts and squats are way to low, also keep your deadlifts around 4-6 reps and go heavier. But remember good form.
Gal gets arrested for indecent exposure dwatson 6 9 yearsdwatson (26511): haha i no longer read that and got a txt from my gf: "Isn't that Justin Bieber?" haha
Stupid things you see in the gym adam82a Jump to first page44Jump to last page 9 yearsTheBangBus (706): Lol, Get her to hold a sign saying " I fucked G3NGHIS cuz BangBus Said too "
someone like my photoshop skills? :D shreededalex 1 9 yearsshreededalex (10): i know im mad cmon im young! <3<3
We Lift Things Up and Put Them Down G3NGHIS 5 9 yearsG3NGHIS (8532): My favorite is the When you get caught watching yourself flex, ARE YOU NOT ENTERTAINED!!!!?
Another year......yea baby Dexdbest 24 9 yearsDexdbest (4792): Thankxz drag. Gudnyt bro, thankxz fr all ur help. P.s: @srhor lol at the 's' in the bracket.
how we feel when we find out the truth about ys1337 2 9 yearsAustralianOak (1504): hahahahahhahahahahahahaha man i cried at this there are so many good ones with hitler. -AA
Wanna text the wrong number!? dwatson 29 9 yearscassious (2926): Ill laugh if shes a wilderbeast.
Just another day (CHECK IT OUT FFS) Cannonball 11 9 yearsCannonball (6283): no more comments? fukk, this vid actually took alot of work to put together ^^
Greg Plitt Fails dwatson Jump to first page44Jump to last page 9 yearsbeezfbaby (31):
Evening... dwatson Jump to first page36Jump to last page 9 yearsSwayz87 (9039):'s%20going%20on%20in%20this%20thread/grand/whats-going-on-in-this-thread-eccbc87e4b5ce2fe28308fd9f2a7baf3-757.gif ............ CEREAL a bunch Of tabacco chewing Weed hating lifters?? shhhhaaaaammmmmeeeeeeeee
Can you think of anything worse? brian12 4 9 yearsthe1 (33861): i ... would not drink that ahah
Wait.... What? dwatson 7 9 yearsrklohe (511):
Protein Farts, do they ever cease! Mark3693 5 9 yearswannabemuscular (33219): It usually subsides when your digestive system adjusts. You can also try some probiotics. Do you drink your shakes by themselves or with other foods. Having some food along with the shake can help as well.
Gym Etiquette...Pretty Funny rklohe 7 9 yearsrklohe (511): This video is pretty funny too hahaha. He talks about his gym experiences
muscle growth new hormone all natural ZYZZBRAH 4 9 yearsSRorhrbac0808 (47098): ^ hahahhahahahah omfg
EPIC GYM FAILS brian12 7 9 yearsshreededalex (10): love ya guys :D
Little breakfast... 9lbs brian12 3 9 yearsDETERMINED1 (2239): /fail
10 WORK OUT FAILS! brian12 3 9 yearsbrian12 (9495): No. Just 2 or 3 are private^^
Two lolsy articles - what's up Aussiebrahs? Thor 1 9 yearsThor (5028): "the dolphin continued to swim with the other three members of its group without manifesting any signs of distress" Yeah, no kidding.
why is everyone on here so fucing retarded JohnnyL 21 9 yearsCorkey (291): @JohnnyL you mirin' kunt? Cannonball this is safe space bru...
what exercises can i do? MirinZyzzBrah 5 9 yearsthe1 (33861): water jugs shovel piles of dirt jog/runs bodyweight squats, lunges, squat jumps flip tires, smack tires with sledgehammer
Things haters and fatties say... Cannonball 22 9 yearsSwayz87 (9039): Shit Fatties say....Hmmm "I enjoy life to the fullest so i enjoy whatever food I want....Me: Cool story fat ass if food is where you find your love for life your one sad fat kunt." Fat kunts: If you got muscle and you drink protien you automatically do roids...Fat fuck logic I love drinking beer and being social. Truth I love being lazy and I never wanna grow up so I still go to bars every weekend and cant have fun with out...
Forgive me mein Proteins DavidP94 4 9 yearsdwatson (26511): So if @alexmuller can do it and look like he does... ANYONE CAN!
Humour Thor 5 9 yearsWaxyLizard (756): Tosh.0 does a funny thing on the drunk one haha
Brosceince? premierfit 5 9 yearsshockingfit (334): Explained here :)
rate my lifts am i hitting what i should be? MirinZyzzBrah 24 9 yearsBen777 (5358): Thats the best part because nobody should use a signoff on a fuckin forum. -BLS777
Critique my....EVERYTHING!!! eknight 20 9 yearseknight (58109): Sorry. Would you have approved if I added some weed to my PWO brownies? -EK
drugs/training MirinZyzzBrah 5 9 yearsIwanttobebig (40): Add some sperm in your crack lolololololololololol
Is Zyzz still alive? MirinZyzzBrah 13 9 yearsMirinZyzzBrah (10): @Jusu I'll spell "brah" however I feel like spelling brah.
Olive Oil? MirinZyzzBrah 8 9 yearsJelet (2190): i dont know what your talking about kospel. im about to inject my last daily doses of olive oil for the day as i type this.
CHRIS BROWN RAPES WAITRESS AT OLIVE GARDEN llamaface 4 9 yearsDETERMINED1 (2239): @seansm10 slut! @Thor why u m8ing for bro?
Swayz87 GTFIH!!!!! mikew 2 9 yearsSwayz87 (9039): Dat Dare Swayz is oooonnnneee Cheeky kunt man!!!! Cheekys gunna cheek!!! ; P
gymrat problems. Jelet 4 9 yearsanimal28 (166): Good shit. Didn't see the original post.
What does it take to become a fitness model? UPumper 18 9 yearsOhhLoLo (3393): id like to be a fitness model at some point, i feel like im too young(20) and still got mah baby facee! gotta up my bodyweight too, nobody likes a skinny kid with abs.
Best FORM in Bodybuilding Jordan 9 9 yearsNorIda (46958): @Jordan... You're a jerk man, you should have helped that kid out, you know.. Shown him the correct form.... Nah.. who Am I kidding, you did the right thing, that shit is funny! Thanks for the epic vid... laughin' at this all day
What to wear to an interview at a gym? UPumper 19 9 yearsectomorph94 (879): This is actually pretty deja vu since I'm stepping out into the real world now and was going to post a thread regarding job interviews. I've been talking to my dad whose employed (and canned) countless people in the business management industry. He said it all boils down to your general demeanor. Body posture, eye contact, articulation, and etc., go a long way. Confidence in oneself prevails over superficial aspects. No homo to my pops but he's...
hahaha omg GTFIH!!! david12345676 17 9 yearsdavid12345676 (8566): yeah mate i told her you are interested, she said she will be over later with the shackles. pics you want? no problem.. op delivers.
Dex's Prom Pic McQueef Jump to first page35Jump to last page 9 yearsDragonian (4951): @haole you look massive at 160 and just an inch shorter than me. Im cutting and in my 170's at the minute but getting pretty damn shredded now as i was 190 lol so seeing you looking great at 160 has put me to ease now haa not too sure what il be when i finish my cut i never thought id go into the 60's but its looking that way
dancing and fat loss Ramses 3 9 yearsshockingfit (334): Dancing is an awesome way to burn some extra calories and help create a minus in daily intake. Of course you can burn directly from fat if the dance is low intensity and you do it for a long time.
DIY Singlet! Maarten Jump to first page46Jump to last page 9 yearsDETERMINED1 (2239): then how to i watch the dang video
crossfit games? what?? Ttime21 16 9 yearsTtime21 (679): irish has the right idea, like for real the pull ups they look like there just flopping around. thank you haha what the hells ur deal man? i just thought it was a weird thing to be on espn. also im just saying this wouldnt be best for making me build muscle because id be buring more calories.. the real question is can u clean and jerk??
t18gga in photo gallery the1 3 9 yearsSRorhrbac0808 (47098): hahah was thinking the saaaaaamn thing.
This article made me laugh! brian12 6 9 yearsbrian12 (9495): Yeah I agree - for a newbie, the biggest downfall is usually over complication.. I love his writing style.. lol
Insight SBS 'Massive Obsession' PYOOnGDOOnG 18 9 yearsPYOOnGDOOnG (1): I'm not sure if you're from Australia, but the while point of Insight (and the whole channel SBS for that matter) is meant to present a fair, objective point of view. Point taken, I should have changed that to natural bodybuilders. And not the ones who think they need 4g protein/pound. However, why this gets me vexed is that it's portraying bodybuilding as the root of all evil. They did an Insight on obesity and the people on that did not get...
Videogames - Who plays/doesn't. DavidP94 Jump to first page34Jump to last page 9 yearsilifthard (3241): League Of Legends!
Gym Buddies Vid JJ3065 2 9 yearsSRorhrbac0808 (47098): hahhahhaha
Top notch dedication ectomorph94 13 9 yearshurricane92 (3699): You guys know Gregg Valentino right? The "Guy With the 60-inch Arms", "The Man Whose Arms Exploded"? Well anyhow, he does a column in Muscular Development, and to say the least, he's a pretty fucked up character. Well in one of his articles, he was talking about how he was at the gym, and this bikini model chick was there, super tight ass, fake tan, fake boobs, the whole deal. Well she was doing squats on the smith machine,...
The Situation's GTL.. LOL david12345676 12 9 yearsalexbennett123 (349): And the gym at my school is full of guys like this... The #1 reason why I lift at 0600. No d-bags, only people who are serious haha
The Fat Zyzz Rap Battle TheFatZyzz 5 9 yearsTheFatZyzz (136): lol, yea brah, this is what I do for fun, it gets intense at times, my next one is going to be even sicker
Tug Toner - Get Ripped Fast dwatson 4 9 yearsChristf (2910): yes!!!!! I can tug on yours while you tug on mine
Need your input tyguy 13 9 yearsadam82a (3100): According to this site one gram of bodyfat is 7.7 calories. So, lets assume you ONLY loose bodyfat and no lean body mass over these two days of dieting. That's a grand total of 260 gram (roughly half a pound) (2000/7.7=259.74) of fat over your whole body.
Talking Titties dexxflex 11 9 yearsJelet (2190): the hell
Spotting the deadlift BaiTu 14 9 yearsadam82a (3100): Reminds me of what happened to Zack Khan, detached tendons from hack squatting. That pain, I can't fathom it
for the ss kunts who need help bulking Ttime21 3 9 yearsTtime21 (679): dude check some more of them out, they just get super drunk and make huge piles of food every tuesday
Impressive Picture dwatson 8 9 yearsJusu (618): So he's one of those guys who keep stealing all the weights...
Lulwot a 5 pack?! MrMailliw 7 9 yearsseansm10 (906): my buddy just put up a picture coincidentally on facebook, he has a dorian yates 5pack too, haha. shit just looks weird
Don't be that guy in the gym Mazz 5 9 yearssicklatsbro (16): I love this video. The kid who played the "meat head" went to my high school hahaha
haha great site. Jelet 6 9 yearsJusu (618): In the words of Mr. Burns (sorry guys I've been sitting and watching the Simpsons whole day): "Excellent"
Don't be "that guy" at the gym antiroid 20 9 yearsSwayz87 (9039): YES!!!!!!!!!! I was actually looking for that one!!! bahahahahaha Fuggin LMAO everytime I see it!!! Where did you find it?? also it needs to be a lil slower! this version is givin me a crossfit seizure!
Humor me GTFIH dwatson 18 9 yearsThor (5028): and that's why you'll never be yolked like this champ
Brazilian Jiu Jitsu lol Christf 5 9 yearsSwayz87 (9039): YOU MOTHA FCKA!!!! hahaha wait till I turn pro and Wreck some fools!! you'll be like MMA what swayz really does .... Signed Phil S Alpha
ITT: GREAT Chuck Norris jokes >>>>> mikew 22 9 yearsmikestheguy (261): Chuck Norris is what Willis was talkin' bout...
sniffing something in gym!? Deanosmac 14 9 yearsBen777 (5358): smelling salts clickable text
Night of the Living Deadlift BaiTu 5 9 yearsJusu (618): Dude, it seems you're very bored... Go liftin'
Thumbs Down Education hurricane92 9 9 yearsknockout2281 (181): The video was probably "Forks Over Knives". It's a documentary that shows the correlation between a meat high diet and an increase in cancer precursors. I actually thought it was really interesting. The point of the video wasn't to not eat meat though. It was more focused on avoiding processed foods. They legit had subjects move to a whole foods diet and within a few months they were off all medications, dropped weight, and some even...
ITT Alpha is Ad is ALPHA!!!!!! Swayz87 5 9 yearsZwalk (906): It's honestly so sad how sensitive people's fucking funny.
**Bicep Back Exercise** dwatson 25 9 yearsIrishGymSheep (10554): See brohug. Proved wrong Swayz IRL things escalate till someone hits someone on SS it get more and mroe heated till the tension can only be released by a hug.
Need help with gym attire. Zwalk 28 9 yearsMatt7 (67): Shorts + Hoody usually for me
LUKA VID!!!! GTFIH!!!! Swayz87 18 9 yearsCorkey (291): Mummy!!!!
**Best Squat Fail** GTFIH. dwatson 4 9 yearsdwatson (26511): Yep, this one made me lol
irony... TerryDizzle 17 9 yearsPittMuscle (1896): Lol it was a skit they did, I can't remember what show it was for.
March Muscle Madness dwatson 11 9 yearsCupcake (402): Fuuuark! but no death.
I can't stop laughing at this IrishGymSheep 2 9 yearsmikestheguy (261): Love being a Lions fan... FINALLY!
Should I work out today? mikestheguy 5 9 yearsigg (2626): @baitu i can't fall asleep after ive trained at 2am sometimes, should i go and train? the fuck outta here
At the Redhouse IrishGymSheep 2 9 yearsigg (2626): not sure is srs? haha wtf
Focked cassious 11 9 yearsIrishGymSheep (10554): It's like this giant engine that searches what you type like if you typed in what is synthol it can actually telly uo waht it is :S ITS MAGIC
Still think steroids aren't dangerous? mikestheguy 3 9 yearsPittMuscle (1896):
Best Lifting Video Ever XD Zwalk 12 9 yearsluka (2416): i wuv this thread XD
Who squats with dumbells and who doesnt Ares Jump to first page32Jump to last page 9 yearsAres (219): ANd now i've just read how bad a smith machine is to squat with, fuck sakes. If thats my only option for a squat though just go feet further forward and a bit wider?
Your unideal physiques Thor Jump to first page33Jump to last page 9 yearshurricane92 (3699): I think synthol would be effective for right before a competition if one body part is lagging slightly behind, but other than that, its retarded
GYM FAIL !!!!! TerryDizzle 13 9 yearsTopForm (22): HAHA WOW.....thats just awkward