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Legsx
'Legs' Topics
Title | Author | Posts | Last Post |
Want to enter a bikini competition.. | ewhite | 9 | 2 yearsjennaf (1): Have you participated in this year's competition? |
Calves!!??!! | Thedude1967 | 5 | 3 yearsThedude1967 (44): Thanks guys, all good tips I’ll try them! |
Upper/Lower - same exercises or similar | frame | 14 | 3 yearsframe (73): @wannabemuscular thanks for the link! Going to try this out. @Jsn3004 agree |
Legs | Mustbenice | 2 | 3 yearswannabemuscular (33219): @Mustbenice There's no way for us to tell if you don't post the pics. |
BHS and BBDL | Hambo | 2 | 4 yearsNorIda (46958): I still think this kid has us answering his homework questions. |
bodyweight Legs Workout | moke912 | 2 | 4 yearsJesus (166): Nah. Pistol squats only. |
Squat variations | Hambo | ![]() ![]() | 4 yearsJsn3004 (3265): @Dorich That Hambo used science to backup his arguments. |
Critique My Squats | Vtimez | 6 | 4 yearskickinchicken (8717): Awesome stuff man! |
Critique My Form - Decline Leg Press | Vtimez | 3 | 4 yearsVtimez (19): @Yeags Yeah, I felt like I wasn't going low enough. Damn |
What do you guys think? | Betin135 | 3 | 4 yearsBetin135 (10): Thanks |
Pulled hamstring | RyanMorgans | 7 | 4 yearseknight (58109): Ok I give up. Who was he? -3X |
Unknown bruising on inner thigh | mrotto | 2 | 4 yearsYeags (1144): Probably hamstring pull or tear is it swollen? Need to get it checked out by dr. |
NEED ADVICE ON Conditioning | Jenrboyle | 7 | 5 yearsSOLARSUPLEX (8314): yeah lets just break her knees |
cheap and durable Elliptical machine | syfurian | 2 | 5 yearsFrostshock (13324): http://i3.kym-cdn.com/entries/icons/facebook/000/019/649/OK_thumb.jpg |
Issue with knees? | Elijha_blue | 6 | 5 yearsDevley (1): A slight meniscus tear can cause pain on only certain movements. Did you end up going to a doctor at all? |
16 year old squatting 300 pounds | Yeezy_Boy | 6 | 5 yearsforgottenpass (382): Ye would be proud |
how to jump higher | SwoleDog94 | 11 | 5 yearsSOLARSUPLEX (8314): Ni |
Lets talk about that booty! | SOLARSUPLEX | 11 | 5 yearsSRorhrbac0808 (47098): HEY FIRE FUUUUUUCK YOU |
Leg press footing variations! | SOLARSUPLEX | 12 | 5 yearswannabemuscular (33219): @eknight Yes, true. My quads were more sore overall. Not just a specific part of them. |
Leg Day: After Rest Day or Day before Rest | CaptainKanter | 3 | 5 yearseknight (58109): It doesn't matter. At all. One bit. Whichever you prefer. There is no "better" in this case. -3X |
Legs & Shoulders | HardBody | 2 | 5 yearsErickFromOmaha (4195): Head shoulders knees and toes. |
push pull legs | HardBody | 26 | 5 yearsNicholasIsAnAsian (1): @Rawsteel Thank you so much and greatly appreciated for your reply. I will bear in mind. Have a nice day ! =) |
Attempting to loose that last stone | Claire | 3 | 5 yearseknight (58109): Can't spot reduce. How many total kcals are you eating? How much protein are you consuming as a vegetarian? -3X |
Some Help ON Lower Body | nraymond | 6 | 5 yearsSOLARSUPLEX (8314): Disclaimer. I'm not an expert and I'm sure that routine is unbalanced as hell. |
Calves help | GreekLegend | 15 | 5 yearsAnik (1): Calves thats really fucking problem if you are more than 180-185cm hight... |
Questions about making a great booty, etc... | fitnessgurl88 | 11 | 5 yearsjennaf (1): Guys, you can share link here? _____________________ sexy jumpsuits |
High/Low bar back squat | Hambo | 6 | 5 yearsBeans (4204): Nah http://forum.simplyshredded.com/cached/f5b253c07105947585b769e82ce9171d.jpg |
Fix knee patella tracking,and pain? | forgottenpass | 16 | 5 yearsforgottenpass (382): Ok,thanks for the info! |
Exercises to Develop Inside of QUADS | ambitiongainer | 13 | 5 yearseknight (58109): ^^ Clearly. -3X |
Recovery | Hamer93 | 10 | 6 yearsHamer93 (9553): Yeah I get deep tissue massage every other week, I'm hoping it's the fact I've just gone back to uni compared to having 5 months off |
Andrey Malanichev New WR Squat | Dbyrnes | 2 | 6 yearsSRorhrbac0808 (47098): Yah that squat was so unreal. He is so damn epic. 2500 total? Wtf lol. And Hamilton is a freek. |
bulgarian method with my girl | slaviknifanov | 5 | 6 yearsslaviknifanov (31): i think i remember you from my old previous videos god i was awful haha such a typical beginner its unbelievable |
First time squatting in rack. Critique form? | Jiaxie97 | 9 | 6 yearssmashley23 (1): I wouldn't worry about going past your toes. Your knees go past your toes all the time and they're fine. Link 1 Link 2 |
Critique high bar squat form! | Jiaxie97 | 17 | 6 yearseknight (58109): Did you even bother to read my response to OP? -3X |
Back squat and erector spinae | Hambo | 2 | 6 yearsBeans (4204): Reps for best erection joke. |
410lbs x 3 (SQUAT) | SickoShreddo | 17 | 6 yearsRand (4291): Just assumed the bar would not stick as well to a sweaty back. I will be squatting shirtless in no time! Or in about 50 pounds from now. |
Great tip for Low Bar Squatters | Stupot316 | 5 | 6 yearsRand (4291): I am glad he is sticking with powerlifitng for the long haul. He is going to life some huge numbers. |
*How to Squat with Ed Coan !! (Video)* | FiremanSi | 4 | 6 yearsFiremanSi (42408): @Robinson252 Unusual concept to grasp but when u do it makes sense !! :) |
Deadlift tips | dserious111 | 5 | 6 yearsqtdreams92 (1630): I like his video on how to squat. the overhead press one is good too. |
Vastus Mediallis feeling soft | Hamer93 | 5 | 6 yearsjja0016 (829): lmaoooooooooooooooooooo |
The internet is a funny place. | Rand | ![]() ![]() | 6 yearsBucky (3871): tren will make you like some weird things man... I'll keep trying to find that list for you though <3 |
Energy | Fayzeh | ![]() ![]() | 6 yearsthe1 (33861): hahahha.... |
PHAT in my Homegym | GoldenAesthetics | 9 | 6 yearsGoldenAesthetics (19): Perfect, thanks alot |
Research studies | Hamer93 | 4 | 6 yearsHamer93 (9553): Thanks EK and @rawsteel it's for an assignment but thanks for the studies you put! |
Pain in abs from squatting | Jsn3004 | 10 | 6 yearsNorIda (46958): OP finally hits a 225 squat. Dies from multiple internal Injuries. |
Spoonfeed me Calf/Ab knowledge Real quick | Kansas___Boyyyyy | 16 | 6 yearsFiremanSi (42408): @Kansas___Boyyyyy Good stuff buddy. |
The 20 rep squat | Hamer93 | 12 | 6 yearseknight (58109): @Beans Every leg day. Was running a bro split, so only once a week. On a semi-related note: https://m.youtube.com/watch?v=RTGyiMKktdo -3X |
Hex Bar | dserious111 | 12 | 6 yearsRawsteel (940): Tryed the hex bar once when i could deadlift and i loved it, it felt more "natural" and i would have used it if my gym back then would have had it. |
squat vid Chris duffin and silent mike | Rand | 4 | 6 yearsdatabas1c (2188): Chris is a crazy athlete. I think he owns a gym here in Portland too. I've gotta go check it out! |
Russian Squat Routine | wannabemuscular | 2 | 6 years3six9 (220): Looks very similar to gvt to me. |
ESPN girl squats 300. Hilarious comments | Rand | 2 | 6 yearsMissQ (4): I must be blind.... |
Squat angle monitor degree: back + knees lol | Sharkoon1 | 1 | 6 yearsSharkoon1 (565): That's so funny and cool. https://www.youtube.com/watch?v=LxHGjjUTRrM&feature=youtu.be |
bodyweight lunges and squats? | jf89 | 3 | 6 yearsjf89 (4): Uuummmm ok..... |
pr squat 335 for 6 | csizemore21 | 26 | 6 yearscsizemore21 (799): @ehukai yeah I haven't congenital spondy, currently working on strengthening hamstrings and and Doing alot of extra mobility work |
Doug Miller Squats | Beans | 11 | 6 yearsBeans (4204): They should have a deadlift off. |
How to make my legs grow? Ecto | Juicywog | ![]() ![]() | 6 yearsJuicywog (25): Thanks guys 💪 |
Matt Ogus 500 Lb Squat PRGrind | TimmothyGen | 23 | 6 yearsTrev182 (14986): Slow negative? Looked fine to me!! Nice squat! |
How to get Shredded Legs | StephenGabrielFit | 29 | 6 yearsTyrannosaurusFlex (2641): PAGING @MIKEW, MAKE THIS HAPPEN |
315x5 deep squat new pr | csizemore21 | 12 | 6 yearscsizemore21 (799): Right, I'll def get a vid next leg session. Prob gonna start taping all my bigger lifts anyways to check for where I'm struggling at |
4 day split? | Beastmode1607 | 12 | 6 yearsBeastmode1607 (88): @Hamer93 I try to do 4 exersizes at the very least I train 8-10 reps heavy as I can with good form I usually go 5 exersizes each muscle |
chronic knee pain. | dinuman22 | 6 | 6 yearseknight (58109): http://cdn.head-fi.org/9/9c/9cd17c67_holy20thread20resurrection.jpg -3X |
emberessed of my legs :( pics | BGM990 | 19 | 6 yearsdarklight79 (3088): Teens + first year training = Free steroid cycle. Growth response so huge it's not even funny. |
Which is more taxing for the CNS? | Rawsteel | 7 | 6 yearsRawsteel (940): It doesn't, im just curious. |
Bodybuilding Split by Christian Thibaudea | leanr0x | 2 | 6 yearsswollenscott (571): I like his ideas generally. I love cluster sets. Harder then you'd think. |
Smolov training | Azzdog18 | 10 | 7 yearsAzzdog18 (358): Wow fark that haha...insanity. Thanks a lot man...I must've looked like a genuine retard in gym today, couldn't wipe the smile from my face |
Leg extensions destroy your knee right? | lolssons | 4 | 7 yearslolssons (1249): ok thanks guys, Iam in to learn so this was much appriciated. |
Hamstring Curls before Squats | IrishGymSheep | 9 | 7 yearsBeans (4204): @Rawsteel Who you calling a moped? |
leg routine critique | queenquebec | 14 | 7 yearseknight (58109): @queenquebec IMO, that looks much better. -3X |
any really good L/P/P routines? | yeahnicck | 8 | 7 yearsSOLARSUPLEX (8314): :beer: word. Thanks EK |
Abomination. | TheSecret | 5 | 7 yearsTheSecret (7): Hmm, nonetheless this guy is definitely a beast! LOL, it's even better when guys like this are humble about it. |
Are squats all they are cracked up to be? | Dexdbest | 19 | 7 yearsTrev182 (14986): What a post Brian. |
Looking for more Hammy work? | wannabemuscular | 9 | 7 yearsbslo (262): I do the bridges but with my back on the bench and feet on the floor and a BB across my waste. Great glute and hammy exercise. |
Anyone ever hear a pop in hamstring? | Jelet | 8 | 7 years_RudeCrew (15100): I'm waiting for you to blame genetics. |
Desperately need help on squats progression | darklight79 | 7 | 7 yearsdarklight79 (3088): Yep. Will do! |
Care for your health (+i'm happy to be back) | almighty_she | 25 | 7 yearsalmighty_she (562): Well I always have a great laugh going through this forum, so I don't mind :D |
Servicing the wheels | Fosta41 | 3 | 7 yearsFosta41 (79): Cool, thanks man, much appreciated. They do have a GHR so I'll make some use of that. |
A Scion of Iron- Shannowman Log. | shannowman | ![]() ![]() | 7 yearstamere01 (7126): Holy Sh*t that's an insane squat. In for that vid. Out of curiosity what is your total over the big 3? |
How To Build Up Calf Muscles? | PureLifts | 5 | 7 yearsgolagola (307): i have no research but i work in the (15-20) reps range and i see very good muscle gain in the calf . |
Do you reckon? | IrishGymSheep | 11 | 7 yearsjonrivs49 (3001): Agree with this. Newbie days all I know about human anatomy is Bicep. Bicep everyday man. |
Lower body | MassTitan | 3 | 7 yearseknight (58109): Box jumps. Burpees. Mountain climbers. You want to do lots of plyometrics. -3X |
Squat for super long legs? | LucyPancake | 9 | 7 yearsbslo (262): Hip flexibility is a big factor with being able to sit into squats like that too. |
Hamstring Injury?? | Hamer93 | 3 | 7 yearsHamer93 (9553): Yeah it's hurting to extend my leg, that's why I'm wondering if it's just insanely tight |
Cant arch back, no matter how hard.(pics) | DFMaster240 | 12 | 7 yearsbrian12 (9495): Awesome advice. I will try this too. Thanks @ek |
The results are in (Smolov meso) | eknight | 29 | 7 yearseknight (58109): @bslo thanks! I think my legs could have handled more; not sure about my back! -3X |
Log- 3X attempts the impossible! | eknight | ![]() ![]() | 7 yearsFiremanSi (42408): GAINZ ARE COMING !!! :) |
Why everyone cant squat the same. | _RudeCrew | 14 | 7 years_RudeCrew (15100): No problem man |
Box squat on phat | Nickbook | 5 | 7 yearsNickbook (1): Gona give them a try Thanks m8 |
Pistol Squats? | ajones46 | 12 | 7 yearsKansas___Boyyyyy (3361): Open thread to view post. |
How to know if quad/ham imbalance? | mikew | 7 | 7 yearseknight (58109): A physical therapist is your best bet. -3X |
SQUATS | floriduh | ![]() ![]() | 7 yearsfloriduh (43): Thank you. So nice to get advice from a women. |
Squatting with long legs | nine0seven | 19 | 7 yearsFrostshock (13324): Everything mentioned above. Looks like you need to lead with your hips just a bit more before you start breaking at your knees |
Front squat | cassious | 6 | 7 yearswannabemuscular (33219): Work on the proper clean grip. It's a bit uncomfortable as you work up your flexibility, but it's totally worth it when you master it. |
Bigger calves ? | TagerAesthetics | 12 | 7 yearseknight (58109): Gotta hit that soleus! -3X |
Keep Straining Glute(s) | LongBeachPatriot | 2 | 7 years_RudeCrew (15100): Just keep squatting and eliminate the exercises that tweak it! |
jumpsoles vs jump manual | Activeworld23 | 1 | 7 yearsActiveworld23 (1): http://www.youtube.com/watch?v=hDLsS1kJt2Y |
Train with Kai Greene - Legs Workout PART 2 | a1apex | 5 | 7 yearsElminister (3412): Those are some provocative pink tights... |
Could I get a box squat form check please? | Baggy | 8 | 7 yearsBaggy (925): That sounds good, thanks! Lol I don't shoot hoops but I'll assume this makes you a big dog on the courts. |
New Train with Kai! Legs 2.0 | a1apex | 1 | 7 yearsa1apex (1): Thought you guys would appreciate it, the new part to the series. http://www.youtube.com/watch?v=ULMlo0ruhYo |
Squat challenge for leg day | adam82a | 6 | 7 yearsadam82a (3100): Yeah, lots time spent in the hole |
Wide Stance Squat | jonrivs49 | 23 | 7 yearsCannonball (6283): i dont know him and doubt he would listen to me lol^^ |
Hamstring curl issues | Hamer93 | 10 | 7 yearsAarronStenner (10990): Try this before working out dude http://m.youtube.com/watch?v=VQtwaPoK-UM |
Lying hamstring curls | wannabemuscular | 15 | 7 yearsdavid12345676 (8566): i probably havent used over 150lbs ever. normally do like 8 -14 reps with 3 or 4 or 5 sets. normally not any less that 6 reps! |
fuarkk | oceanair | 23 | 7 yearsheddaway (1789): Every time I do this exercise I want to cry. So I do other stuff that makes me happy instead. |
Goodmorning | MassTitan | 4 | 7 yearsjonrivs49 (3001): I also do them. I think its a Good accessories for your deads. When I do deads I think that im doing goodmorning, helps me avoid round back. |
Ham/quad/knee...wut? | eknight | ![]() ![]() | 7 yearsajm87 (409): thanks ek! |
Want to Grow ur CALVES ?? B-Pak Lesson Here! | FiremanSi | 19 | 7 yearsjonrivs49 (3001): @the1. give us atleast one bodypart we can be better than you.. haha |
Anyone here tried squatting 2 times a row? | Bruuh | ![]() ![]() | 7 years_RudeCrew (15100): I squat 3 times a week. |
A belt adds ____ to your max squat - fill in | mikew | 17 | 7 yearsXandar (457): Those Inzer belts add a good 25-30 lbs on your squat. Those things are like springs when you get down in the hole. |
Knee Sleeve Sizes | AarronStenner | 7 | 7 yearsAarronStenner (10990): thanks man! il have a look at them |
my own B.Day n guess how i spent it ? | Illadian | 10 | 7 yearsbrian12 (9495): @Illadian i read minds;) |
Do you think? | Zyzzst | 18 | 7 yearseknight (58109): @Xandar no prob. -3X |
best grip for front squats?(hand position) | Jelet | 10 | 7 yearsjonrivs49 (3001): Hope that helps http://www.youtube.com/watch?v=lhC4vtY2A0M http://www.youtube.com/watch?v=9RNh3GWf9u0 |
Calfs are so sore I can hardly walk. | jacobrodriquez | 14 | 7 yearsOptimusPrime (1257): http://www.youtube.com/watch?v=unkIVvjZc9Y |
Stiff leg deads (hammies) | eingold | 2 | 7 yearseknight (58109): I think there's a rational and logical argument to say there's no point in going heavier than an 8-10 RM for 99% of the population. -3X |
small tip, may help. | teewhat | 15 | 7 yearsteewhat (1972): @teeeeej haha thats awesome.. looks like you should definetly have a quote sprayed on the wall or something "SHUT UP AND SQUAT" |
my legs day is too hard !! | golagola | 16 | 7 yearsTrev182 (14986): Stop being a big bitch |
Do you do deads on upper body day or leg day | mattd534 | 21 | 7 yearsmattd534 (3208): I'm talking about conventional deadlift not rdl but I prefer straight legged deadlifts :) |
17 year old bodybuilder posing (video.) | Dannyshaver | 2 | 7 yearspandasashi (3859): . |
Lower Power Problems | Hamer93 | 15 | 7 yearsFiremanSi (42408): @Hamer93 You've seen my lower power days yeah ?? I'm pretty FOCKED after that workload mate !! |
Exercises for Legs? | Bulkalldaybrah | 29 | 8 yearsCallofthehounds (382): All joking aside, squat heavy, OP. Srs. |
squat is going phenomenal right now.. | Strongboi | 7 | 8 yearsStrongboi (79): that translates some where from 160kg to 170kg |
POST YOUR LEG SHOTS!! | eingold | ![]() ![]() | 8 yearsleokozian (250): http://forum.simplyshredded.com/cached/eee804dc8ed9bb99fdaaa4c7530b1f6a.jpg Calves are falling back -_- |
Squat Critique | Jigsawk | 9 | 8 yearsCallofthehounds (382): Looks good! chest out. |
Instantly Increase YOUR Vertical Jump With T | MaksPtheTRUTH | 4 | 8 yearsMaksPtheTRUTH (16): Here's more motivation for you guys. http://youtube.com/gbOta8ZPQRo http://youtube.com/m7Qk5QIHNPE |
How do you feel about.. | Hewy007 | 16 | 8 yearsElminister (3412): I do deadlifts on leg day, but rarely together with squats. Tuesday is squats, friday is deadlifts. |
Stupid Legs.... | freakgeek2 | 16 | 8 yearsTyrannosaurusFlex (2641): You just need to lose more BF. The cuts are there, there is just fat in the way. |
Squats or Deadlifts | AarronStenner | 26 | 8 yearsAarronStenner (10990): Deadlifts for @Dukenhiemer |
Do you even squat 550x10 raw? | Cannonball | 10 | 8 yearsIrishGymSheep (10554): http://www.youtube.com/watch?v=RzT1lY-q-hg Much smaller guy, 17, more reps. Less weight though. |
Calf workout for review | Thedude67 | 6 | 8 yearsAarronStenner (10990): For form no but as I said check the forum threads a few days ago for the thread firemansi created showing how b-pak trains his calves |
Someone Else Squats | AarronStenner | 11 | 8 yearsAarronStenner (10990): @AustralianOak I'm not sure dude, only ever see him squatting or curling haha |
PR time again.. | Strongboi | 3 | 8 yearsCallofthehounds (382): Congrats man! Nice amount of weight! |
week point in my legs | golagol | 13 | 8 yearsgolagol (40): @adam82a just wanted to be more clear i thought i didnt explain me well , ok ty |
B-Pak TIPS Training CALVES !! Inb4Norlda :) | FiremanSi | 27 | 8 yearsFiremanSi (42408): @eknight Yeah man i'm gonna fit it into my Lower Hyper days and see how it goes. |
Help, tight hipflexor/hammies | Hewy007 | 12 | 8 yearsDanimal_88 (9761): Get into a full squat position without shoes everyday for 10mins. if you need help, grab onto a chair or something. |
Squat - toes out | brian12 | 12 | 8 yearspandasashi (3859): yeah dude, squats are supposed to be a fairly natural movement so do what feels natural/right..my toes point out a bit too |
Bryce Lewis squats 610lbs... He's BEAST ! | FiremanSi | 3 | 8 yearsFiremanSi (42408): Yeah i am man it's just this video was only available on facebook. Legend !! |
Hammier Your High Hammy | AarronStenner | 6 | 8 yearsAarronStenner (10990): @shannowman that looks nasty man haha I use a hard dog ball as well |
Overtrained hamstrings | FxElement17 | 15 | 8 yearsjja0016 (829): i wish my legs would get sore. fuck you. not srs. in a couple weeks they wont get sore anymore. ice bath? dat shit cra |
Do u Sumo ??? Few tips here (Vid) Ben Rice | FiremanSi | ![]() ![]() | 8 yearsFiremanSi (42408): Extended video i found guys. http://www.youtube.com/watch?v=oIago6zY4Xw |
Foam Rolling Tips - Elliot Hulse (VG) GTFIH | FiremanSi | 6 | 8 yearsFiremanSi (42408): Good stuff man. |
High barvslow bar squat.TALL SQUAtTERS GTFI! | DFMaster240 | 12 | 8 yearsIrishGymSheep (10554): Front Squats. |
Interesting topic from Ian McCarthy | MrMailliw | 19 | 8 yearsAKK (1998): http://www.bodyrecomposition.com/research-review/casein-hydrolysate-and-anabolic-hormones-and-growth-research-review.html |
front squats, squats, flexibility | jaydiddy85 | 4 | 8 yearspandasashi (3859): nice man! keep at it and u will just keep getting better..im sure theres a lot of other vids out there as well |
Calves up an inch in 22 days! | Hiiibbbb | 15 | 8 yearsHiiibbbb (1174): @oceanair in good time cool breeze :) |
DO you SUMO ??? 2 Tips from Irish PL Champ | FiremanSi | 9 | 8 yearsFiremanSi (42408): @coolguy1993 He was dude. |
He Lifts.. He definitely lifts.. | brian12 | 10 | 8 yearsjja0016 (829): shes prolly only like 200 at the most.. ez pz |
@Norlda.. Strong Good Mornings. haha (Vid) | FiremanSi | 10 | 8 yearsSwoleMutant (247): I guess he's training humping instead of pumping here |
Lying Leg Curl (MI40 TIP) | FiremanSi | 7 | 8 yearsFiremanSi (42408): @Hiiibbbb Definately a try it and see thing but it works. You'll probably have to drop ur usual weight also. |
super set or dropset on leg day ? | golagol | 17 | 8 yearsHewy007 (2980): how about a superdrop set |
What can I replace Romanian DL's with? | ajm87 | 3 | 8 yearsDukenhiemer (23939): Good Mornings and Glute Ham Raises. |
Suppppppp!!! | SwoleMutant | 10 | 8 yearsFiremanSi (42408): ^^This.. only way we can truly give u advice on ur squatting is to actually see it. |
Alternatives to squats? | tamere01 | 11 | 8 yearstamere01 (7126): @brian12 Might try that for a week or two to get the technique as second nature |
do you even...? | leanr0x | 14 | 8 yearsleanr0x (4183): oh she is on vacation with my dad, hi dad! |
Healthier Stronger Hips Video - DieselCrew | FiremanSi | 5 | 8 yearsFiremanSi (42408): No problem dude. |
eknight: why low bar? | leanr0x | 11 | 8 yearsjonrivs49 (3001): Shift from high bar to low bar becoz of this vid and gotten comfortable doing low.. http://www.youtube.com/watch?v=g2tyOLvArw0 |
Front Squats | jacapo_P | 19 | 8 yearswannabemuscular (33219): ^ Sounds good. It will get better every time! |
Low bar or high bar? | _RudeCrew | 16 | 8 yearsDanimal_88 (9761): High bar looks the coolest IMO. I have done both, but low bar just suits my frame better. I still use high bar on my higher rep days |
Dead bum cheek!!!! | MCarey | 13 | 8 yearsoceanair (18020): @eventheodds1 ya, i think jonsie should ;) |
Critique my Box Squat please? | NorIda | 18 | 8 yearsJayatfc11 (274): Thanks @Norlda! Il stick to that! |
Glute & Hip stretch/Opener (Video by me) | FiremanSi | 4 | 8 yearsFiremanSi (42408): Heres one to use as a dynamic mobility drill. https://www.youtube.com/watch?v=7jInaErYYMI |
Ham and quad balance | Rand | 18 | 8 yearsRand (4291): I cant either. I really should stretch more. |
squatting probs | Gstring | 22 | 8 yearsGstring (97): Thanks for all the help guys I will use all you guys have said to work on my squat form tomorrow |
what creatine should i buy | mrwrangler24 | 15 | 8 yearssickrykes (1651): Don't do creatine it's a steroid and there for cheaters |
How Can I Increase My Vertical Even Higher ? | tracy04 | 22 | 8 yearstracy04 (1): i can now grab 10 , video coming soon |
Pistol squats | mikew | 7 | 8 yearsGStarRaw (1441): Wow, that is really sick . ^^ |
Changed up my squat, check form please | Rand | 10 | 8 yearsRand (4291): @Danimal_88 does that mean pushing my knees out? |
Quick injury question | leokozian | 2 | 8 yearsAarronStenner (10990): rest more and lots of mobility work, look for kelly starrett on youtube |
Knee pains after squating | Hamer93 | 14 | 8 yearsDevil82 (1240): thats what happens when you put your weight on the inside, so that carries over when you squat. could be |
Smolov Squat/Brad Gillingham Bench Routine | WinnersNeverQuit | 19 | 8 yearscoolguy1993 (13237): I've said this before but you're hella strong! |
Back squat 10x4x92,5kg(204lbs) | barrylol | 5 | 8 yearsDevil82 (1240): yepp best way to flush out the weak links in ones form. load the bar! |
Leg press feet positioning | Hamer93 | 15 | 8 yearsFiremanSi (42408): Me too buddy. Sweet Knee Sleeves. |
Building legs! | MCarey | 12 | 8 yearsMCarey (2179): Ya I wanna get as low as possible before bulking, trying to get into the patience frame of mind! Think ill do it tho |
Leg day troubles | zogger | 19 | 8 yearsryan_929 (478): I'M HITTING LEGS TOMORROW, YEAHHHHHHHH. Seriously |
Moar laughs from 4chan | TyrannosaurusFlex | 6 | 8 yearsoceanair (18020): @GStarRaw I saw ;) @Arnoe hmm sounds creepy, but I will check it out lol. thanks! |
Worried about knees | Hamer93 | 13 | 8 yearsAustralianOak (1504): http://worldsstrongestlibrarian.com/wp-content/uploads/2011/01/lee-priest-legs.jpg Those feels OP |
Squat tips, hip flexibility and more! | Swift | 6 | 8 yearsNorIda (46958): Def a solid video! Well worth the watch! |
Why are bb.com's workouts so ridiculous? | KalletSc | 17 | 8 yearsDevil82 (1240): So glad I ended up here instead of bb.com when I first started looking for information. |
So you think you can SQUAT ?? (Video) | FiremanSi | 2 | 8 yearsScotian (9922): Seen it before, nice watch tho! |
Back and hamstrings... | Swift | 5 | 8 yearsFiremanSi (42408): I get this a little alright when i go ass to grass, lower back gets worked more for me. when i go parallel its golden. |
Squat Struggle | varunj17 | ![]() ![]() | 8 yearsvarunj17 (498): anyone here tried PHD4?? |
Some calves progress pics coming your way | Gstring | 22 | 8 yearsGstring (97): I am that was my worst final all my others have been good but your right I should of studied more for biology |
no hack squat no leg press | golagola | 14 | 8 yearssiddon41 (91): Squats, Barbell Lunges, and Deadlifts. All I do for lower body and I've seen more gains than fuckin around on the press or other machines. |
The hole | GGBro | 15 | 8 yearsSwoleAnimal (5971): Get in that hole craig |
Funny thing happened to me today... | Scotian | 4 | 8 yearsScotian (9922): Tree trunks in progress |
Small Calves - Broscience. LOL | brian12 | 6 | 8 yearsThedude67 (3088): Haha, this dude cracks me up every damn time! |
Death Squat Video | IrishGymSheep | 2 | 8 yearsScotian (9922): Watched this earlier this week, Dave Tate is the man |
Set my new RECORD! - 67 Pistol squats | Zody | 4 | 8 yearsZody (22): Thanks fellas |
EMG Study Front Squats vs Back Squats | AarronStenner | 27 | 8 yearsjonrivs49 (3001): @Swift.. haha |
long over due squat form check | Rand | 12 | 8 yearsNorIda (46958): @Rand Both Get comfortable with your stance, and physically drive your knees outward while doing the squat movement |
why aren't my legs sore? | ethandpeterson | ![]() ![]() | 8 yearsdavid12345676 (8566): http://ca38f2f64c092db1d9fc-186abfcfb693e2b32af73ed969b61012.r66.cf1.rackcdn.com/79ece5738afecf11f51935f92ebe5efe.jpg |
Switching lunges | SleepEatRepeat | 23 | 8 yearsoceanair (18020): @SleepEatRepeat do them without weights first. |
1st time training legs in a while | Jezza_91 | 4 | 8 yearsbrian12 (9495): I like that!! |
Squat stance, more legs less ass | Hamer93 | 11 | 8 yearsBen777 (5358): There's so many things wrong with this.. |
Yes, I always skipped leg day!! | samirsaleh | 12 | 8 yearsFiremanSi (42408): i.e. Drops sets, negatives, half reps yeah ?? Sweet man, cheers. |
Squat stance | 4real | 16 | 8 yearsjonrivs49 (3001): forgot to mention.. 2nd vid post also give you an idea on stance that fit you. |
Bulgarian split squat | cassious | 3 | 8 yearsjonrivs49 (3001): This one of a good exercise when your out of town or away and dont have access on a gym.. |
Yeah SHE Squats !!! Sweet Jesus. | FiremanSi | 15 | 8 yearsFiremanSi (42408): Its a Talent !! |
Calves! | nelly | 11 | 8 yearsAKK (1998): http://oi50.tinypic.com/33m38u0.jpg calf training = le boring |
Great for Deadlift New Guys !!!! | FiremanSi | 3 | 8 yearsFiremanSi (42408): Yeah it just showed up on my youtube homepage and figured alot of people need to see this !! |
Guys. Check out my bud squatting 585 | SRorhrbac0808 | 24 | 8 yearsSRorhrbac0808 (47098): haha Right! |
Burning feeling? | Scotian | 14 | 8 yearsScotian (9922): If my hips should be able to move like that guys I definitely have a flexibility issue.. I can barely move my legs into the positions he wants |
wheels update | Scotian | ![]() ![]() | 8 yearsScotian (9922): You got this bro |
Today Was A Good Day | JJ3065 | 16 | 8 yearsJJ3065 (6900): @mikew that is seriously awesome |
video | OhhLoLo | 13 | 8 yearsScotian (9922): Looks like solid reps to me.. Not srs |
At/Leaving the gym after a leg day | stinkydiver36 | 7 | 8 yearsMonster81 (1678): I used to have a blazer with a manual transmission. It really really sucked driving after leg day. |
Haven't squatted for 1 year already | ilifthard | 7 | 8 yearsdwatson (26511): Cool man, i believe ya. Glad the back is healing up for you |
Butt Workouts (for home) | ajutras | 7 | 8 yearseknight (58109): @TerryDizzle where ya been bro? -3X |
The hole | cassious | 8 | 8 yearsLacedaemon (3481): The emotional hole that 17 hours of repairs to the site caused me |
Quitting squats Due to this study. | NorIda | ![]() ![]() | 8 yearsNorIda (46958): @Zwalk Hahaha, Sorry dude! |
squat video 275lbs for 20 reps | the1 | 14 | 8 yearsThedude67 (3088): Good work! I have that same belt... |
Quad sweep, let see it!! | nelly | ![]() ![]() | 8 yearsoceanair (18020): I have a pic of my "wheels" in my profile. No quad sweep though lol. |
Did quads today | Snoogal | 6 | 8 yearsSnoogal (190): Walk out the gym looking like you have just woke up in after being spiked with Rohypnol..........ha ha ha |
Who does this? | BaiTu | 13 | 8 yearsCannonball (6283): I'm gonna do this tomorrow, and break a new PR. I think I have to do it with 170 lbs. |
running while legs are resting? | Blakethegreat | 9 | 8 yearsJayatfc11 (274): The debate is in my page have a read ek's knowledge is actually quality! Not licking bum here haha |
Leg Day | GStarRaw | 2 | 8 yearsdavid12345676 (8566): the month goes first when you write the date like that if you live in America. I am glad you are a happier person now. |
Deadlifts give you a THICK WAIST !! T or F ? | FiremanSi | 14 | 8 yearsCannonball (6283): i gonna do deadlifts in just a lil bit, cant wait! high volume ftw, gonna do 15 sets |
No calve machine!!!!!!!! | Misseuro | 28 | 8 yearseknight (58109): You're welcome. -3X |
question about squats | alexis22 | 27 | 8 yearsjonrivs49 (3001): double facepalm.. |
Somersault Squats & "Quad Sweep" Development | McQueef | 14 | 8 yearsjonrivs49 (3001): Looks weird.. Looks like having sex with the bar.. |
Goodmorning'ing the low bar squat!?!?! | DFMaster240 | 17 | 8 yearsdavid12345676 (8566): on laynes video haha.. INB4 good morning hahahahahaha |
So STOKED! | Baggy | 9 | 8 yearsJayatfc11 (274): I'm the same these boys warm up with 100, I hit 110 after a while out with legs looking to hit 140 soon enough get the leg drive back! Fair play keep it up |
How much do you leg pressing? | In4gainZ | 29 | 8 yearsThedude67 (3088): I lol'd... |
OMG. I wanna squat now. | SRorhrbac0808 | 12 | 8 yearsCannonball (6283): A bit over 1000 lbs: http://www.youtube.com/watch?v=a1RJLFHtxIQ |
Legs :) | MCarey | 2 | 8 yearsdavid12345676 (8566): sweet |
LEG WORKOUTS Importance | achievementmin | 3 | 8 yearsSRorhrbac0808 (47098): haha I am jk. It is a good write up. Newbs should report here so the train legs!!!!!! |
Glutes | TheBangBus | 3 | 8 yearsMaarten (4299): Skwats and lunges |
Hack squats? | _RudeCrew | 4 | 8 yearsYoungbrah (112): I use the trap bar deadlift, seems to be a very similar range of movement as the hack squat, and for me the hacksquat feels really awkward |
Legs specialtist's | Jayatfc11 | 8 | 8 yearsIrishGymSheep (10554): The forgotten squats Jeffersons, Bulgarian Split Squats and Zerchers. |
I don't get it | Markovich | 12 | 8 yearsjonrivs49 (3001): Finding the girl of your dream in the gym. hehe |
squat or leg press question | juanf122388 | 15 | 8 yearsdavid12345676 (8566): squats are painful no doubt. but shit idc, il load up 0 lbs and squat. |
This week's plan for review... | Thedude67 | 5 | 8 yearsMassthetics (364): i rekon do a full leg day mayn and a full week to recover, and do shoulders with chest or on their own with abs or something |
What's my squat max? | Markovich | 15 | 8 yearsIn4gainZ (454): He can lift 120 for 2 I'm sure of it 200000% just try marko |
Added 45 lb. to my Squat in One Month (PHAT) | nosquatch | 6 | 8 yearsdavid12345676 (8566): lolololl looks like freaking bane is spotting you. |
Legs reps and sets | Wbauman | ![]() ![]() | 8 yearsFiremanSi (42408): Magic stuff Cheers man. |
RDL | CodyTheClen | 11 | 8 yearsMassthetics (364): just go fulldeads fullstop |
1RM Update | AarronStenner | 7 | 8 yearsAarronStenner (10990): Thanks dude! |
Back day and leg day - volume | luka5z | 13 | 8 yearsKalletSc (607): Well its all preference, just make those sets quality. I am a fan of hitting my body parts twice a week though. |
Replacing Hack Squats | Thisisscotty | 18 | 8 yearsSRorhrbac0808 (47098): WOOOOOO |
#meow#squat#VIDS#formcheck#slowprogression | SRorhrbac0808 | 13 | 8 yearsSRorhrbac0808 (47098): eh.... Kinda lol. I'll admit. SHit was heavy LOL. I FEEL it today (2 days later) haha. Trying to recover asap |
New Legs video featuring dat azz | chriselkins | 21 | 8 yearsKOKOROKO (559): the machine is a kickass!!! i want one in my gym! hahaa |
Son ofa Gun (missed legs day)...... | SRorhrbac0808 | 9 | 8 yearsIrishGymSheep (10554): I never give days, if you miss a day the next day should just be what you missed. |
Brutal Workout | AarronStenner | 5 | 8 yearsAarronStenner (10990): Ive done GVT, its immensily taxing on the head as well as your body haha |
Squatzzzz Fo' Dayzzz | SRorhrbac0808 | 11 | 8 yearsSRorhrbac0808 (47098): just 4 u .... maybe ill get some tomorrow. Consider yourself lucky if i do :) |
I want massive wheels! | AarronStenner | 23 | 8 yearsAarronStenner (10990): ^^ Correct |
LEG Day! | AarronStenner | 6 | 8 yearsAarronStenner (10990): Thanks man! |
Squat technique | OhhLoLo | 18 | 8 yearsthe1 (33861): i am probably a high-bar squatter.. narrow stance |
in need of squat help | cassious | 2 | 8 yearsbrian12 (9495): Your toes should point outwards - So no problem there. Also, try dropping the weight and go ATG - that will also help with your form |
adding one exercise more in ws4sb | bosssantana | 3 | 8 yearsIn4gainZ (454): It's A StrengtH program so don't try to change it if you want to, you. Better try phat whice is both worlds together |
Bb hack squat | In4gainZ | 2 | 8 yearseknight (58109): There's no problem with that. Lots of guys do it. Front squats hit your quads more and take the hams out of the movement a bit. -3X |
legs | jaz | 6 | 8 yearsjaz (10): thank you the1 |
Calves Too big? | SirShredalot | 8 | 8 yearsdavid12345676 (8566): not to big op |
Rep range for legs | Thisisscotty | 8 | 8 yearsMassthetics (364): heavy and low at the start, then towards the end add the drop sets and massive rep ranges imo |
help | ys1337 | 12 | 8 yearsys1337 (22): thanx bro will try to get fixed |
ITS LEG DAYYYYYYYYYYY!!!! | OhhLoLo | 4 | 8 yearsOhhLoLo (3393): im pretty sure i cant feel my legs, musta done something right! |
Volume for legs ? | FijiSotia | 12 | 8 yearsAestheticBrah (790): Lol'd at hip thrusts. |
overtraining calves | humble_learner | 12 | 8 yearsDukenhiemer (23939): Take everything, leave nothing. |
a quad problem.... | Markovich | 3 | 8 yearsDukenhiemer (23939): Go see a doctor. If you don't want to, take at least a week off from legs and see how you feel. |
genetics for calves | humble_learner | 8 | 8 yearsSwayz87 (9039): If she has Ds....Can we see OPs???? |
I remember my first Squat... | Nyko | 5 | 8 yearseventheodds1 (5644): Yea i need to invest in knee wraps. My quad is so wobbly when leg pressing heavy shit. Feel like any rep cud be into snap city. |
WSB | In4gainZ | 4 | 8 yearsDukenhiemer (23939): Is for strength. Not hypertrophy. If you're lifting like you're supposed to, you will get more than enough stimulation in your legs; end of story. |
Antoine Vaillant - Intense Leg Training | EFJK | 9 | 8 yearsJJ3065 (6900): When you interviewed him did he say "Sorry" a lot? jk i love me some canadians |
Terrible lower body genetics | Jalale | 4 | 8 yearsG3NGHIS (8532): Put work in and you will have results |
In defence of Smith Machine Squats | brian12 | 11 | 8 yearsbrian12 (9495): who are you talking to? confused.. |
Power leg day on a cut | eknight | 9 | 8 yearsdavid12345676 (8566): ^ right you are... |
140KG Box Squat | AarronStenner | 11 | 8 yearsAarronStenner (10990): well i am doing WSB which is powerlifting haha |
Deadlift soreness | BaiTu | 10 | 8 yearssupercharged04 (61): My experience is my forearms are sore after heavy deadlifts usually. My grip is my weak link. |
once again | AarronStenner | 17 | 8 yearsAarronStenner (10990): I can imagine it being a killer! just like when you squat a goal you feel awesome it has the opposite effect. |
Tight Hip Flexors | AarronStenner | 4 | 8 yearsbunter225 (829): Cool man, youll just have to try it out and find what works |
WOOOOOO!!!!! | AarronStenner | 5 | 9 yearsAarronStenner (10990): Box squats are my new fav exercise! |
woooo squat PR !! | the1 | 16 | 9 yearsMarkovich (595): Your a fucking beast! Perfect body =) |
First time seeing this- Front Squat + Straps | G3NGHIS | 10 | 9 yearscassious (2926): does the berserker squat work the legs the same as front squat? |
Somewhere out there... | Dukenhiemer | 21 | 9 yearsSRorhrbac0808 (47098): bhaaha your the man genghis |
Smith Sissy Hack Squats | brian12 | 7 | 9 yearsNorIda (46958): Looks pretty sweet. I may have to try this! |
wtf??????? | SRorhrbac0808 | ![]() ![]() | 9 yearsTyr (163): I know its crazy, looks like it takes no effort what so ever. |
LUNGES | eingold | 2 | 9 yearsbrian12 (9495): The further you step out the more your bring your glutes and hams into play. Short lunges focus mainly on quads. |
Calfs burn like hell when running | TriggaTony | 20 | 9 yearsathsports (4): Run barefoot and you'll naturally figure it out. Don't try to artificially alter your run. |
Rest-Pause | TheShark | 14 | 9 yearsbrian12 (9495): So am I.. Also, I am not impressed. lol |
quads are to big | polo | 13 | 9 yearsG3NGHIS (8532): Yah bagpipe tracks are dope Case and Point http://youtu.be/g0-GA52EZFY |
Achived 1 goal today | AarronStenner | 17 | 9 yearsAarronStenner (10990): next goal is 120kg and so forth until I hit my maximum! |
Skipping Leg Day *smh* | iLogic | 9 | 9 yearsAverageJoe (4510): My friend used to train upper body only. He's not my friend anymore. |
Broscience on squats | Jalale | 12 | 9 yearsWinnersNeverQuit (10311): okay thanks |
3 leg seshs in 5 days | JJ3065 | 21 | 9 yearsJezza_91 (1315): A back like a surf board please |
Powerlifting | Dirkenhiemer | 5 | 9 yearsDirkenhiemer (12157): I always give myself a week off before a meet. Thanks guys! |
tight hip flexors | daily10 | 7 | 9 yearsdaily10 (4): Ill try using more heel/middle Foot see if it makes a difference. |
Training Calfs | DaveyDizzle | 2 | 9 yearsdwatson (26511): Keep them straight, no data shows pointing enhances hypertrophy, plus it helps keep everything aligned and not as hard on the knees. |
Crazy squat video | shannowman | 16 | 9 yearsBaiTu (3096): Actually it's DELAYED ONSET MUSCLE SORENESS |
Leg Day! | Babic94 | 9 | 9 yearsAzzdog18 (358): @Markovich I feel your pain bro...feel like a bitch compared to all these guys eyy haha. We'll get there man |
Quad sweep | Dirkenhiemer | 10 | 9 yearsDirkenhiemer (12157): Thanks guy! I will try that next time! |
Training Quads | BEASTIX | 5 | 9 yearseknight (58109): +1 on the lunges. -3X |
having trouble doing squats... | imirza | 3 | 9 yearsJJ3065 (6900): Download songs by Slayer. That's what I did. |
Gym tip for newbies | Jezza_91 | 17 | 9 yearsJezza_91 (1315): I reckon ek has said this before "just saying" ;) |
New Zealands army squat | cassious | 5 | 9 yearslift4life (595): hahah i dont mind it but that was heavy...! lol ma bad hahaha |
OMG!!! cant seem to squat properly. | DFMaster240 | ![]() ![]() | 9 yearsZny93 (91): Maybe try perfecting your form using lighter weights then itt'l be muscle memory when you pack on the weight. |
SQUATS AND DEADLIFTS. | eingold | 9 | 9 yearseingold (1291): 0808 why u being a little keyboard warrior would love to see you say some of this in real life. if i wanted your 2 cents i would ask for it.. |
leg sweep tips. | bullet | 4 | 9 yearsDukenhiemer (23939): Don't be a bitch and squat heavy. Leg extensions. Don't be a bitch and squat heavy. It's like magic! ; ) |
Paul Revelia | AarronStenner | 6 | 9 yearseventheodds1 (5644): I googled other images of him and he is not old for shit lol. This picture makes him look like a shredded old grandpa from behind. |
Hack Squats | brian12 | 5 | 9 yearseknight (58109): I use a machine. Barbell hacks just feel awkward. -3X |
SQUATZ (High Bar vs. Low Bar) | SRorhrbac0808 | 18 | 9 yearsvarunj17 (498): I am confused about this as well man...need to do ATG..not sure which is the ideal position of the bar for them |
Leg Day | BEASTIX | 2 | 9 yearsBaiTu (3096): You can do anything you want. Why are you considering switching between these lifts? What else are you doing on your leg day? |
Hip exercises | cassious | 3 | 9 yearseknight (58109): Bridges (aka hip raises) with a barbell are also good. -3X |
Squats/Deads | AarronStenner | 29 | 9 yearsalexmuller (5452): Well thats the reason!! I had such bitch legs and wanted to be Alpha like NorIda so squats and deadlift 2x a week and upperbody once a week. |
Legs in PHAT | Youngbrah | 4 | 9 yearsYoungbrah (112): Ok cheers guys |
Whats the advantage and disadvantage?!?!?!? | BEASTIX | 4 | 9 yearsBEASTIX (103): Injury? you can get injury with ATG squats too if you dont know HOW TO DO IT. |
Lets see them HAMS (show your hamstring) | SRorhrbac0808 | 3 | 9 yearsSRorhrbac0808 (47098): HAHHAHA YES!!!!! I was waiting for that. I am kinda pissed now... I am HUNGRY. |
Zercher Squats | AarronStenner | 2 | 9 yearsIrishGymSheep (10554): Awesome but very painful. |
Quads Quadsssssss | BEASTIX | 23 | 9 yearsBEASTIX (103): ME day looks balanced? |
NO HACK SQUAT for PHAT, can i use this???? | DFMaster240 | 6 | 9 yearsBEASTIX (103): barbell hack squat is the best, but so fucking annoyin doin it |
It hurts when my tall ass squats??? | DFMaster240 | 22 | 9 yearsDFMaster240 (577): I love this forum. |
Lionel Beyeke Leg Workout | EFJK | 3 | 9 yearsSRorhrbac0808 (47098): strong AF |
Don't call me a wimp :P | Zlohmeier | 17 | 9 yearsDukenhiemer (23939): I remember my first squat! 95 pounds my freshman year in high school for five reps... |
need help with pure leg work out | Flippo4 | 8 | 9 yearsFlippo4 (223): thanks dwatson awsome advice idk why i didnt think about that ha |
Hack Squat alternative? | Chris | 3 | 9 yearsNorIda (46958): Barbell Hack Squats? You dont need a machine to do it, its just easier. |
quick question | OhhLoLo | 7 | 9 yearsSRorhrbac0808 (47098): Hitting your legs hard AF right now is your best bet... It will shake off your DOMs... Get your blood and nutrients flowing in the right places |
has anyone tried this: Calves:T-NATION | daredgodfather | 13 | 9 yearsCannonball (6283): man I want a dancer gf because ass, but every single one I've met have been real bitchy, strange coincidence really |
Calves and Forearms | Adiaz10x | 7 | 9 yearsAdiaz10x (25): Thanks all those tips seemed helpful, some I have tried others I haven't so lets see if I can make a change on these two annoying muscle groups |
MONDAY LEG DAY | Flexin_allday | 7 | 9 yearseventheodds1 (5644): @Cannonball cracked me up except they are there for like 4 hours and one set, talk for 20 min and next set..Not like 30-90 sec rest lol. |
rep range's for legs? | bullet | 4 | 9 yearsAustralianOak (1504): I think a combination of both works well -AA |
How to get calves of gods!!?? | spyderboys | 8 | 9 yearsspyderboys (136): hey chris pick a number |
One more thing...feels bad man | Zyzzst | 7 | 9 yearsZyzzst (4486): I should have, but then he would have flexed and blown me out of the room |
Be a good friend and remember.... | knockout2281 | 12 | 9 yearsZyzzst (4486): HEY MOTHERFUCKERS how the fuck did you get a picture of me assholes...FUCK YOU ALL MY LEGS ARE FINE |
Long legs/Short torso | ectomorph94 | 10 | 9 yearsDavidP94 (382): I have the longest legs and the shortest torso, it's so funny. |
UNEVEN QUADS!!! HELP!!! | bullet | 3 | 9 yearsFuturevision (142): Just As igg said, 1 legged legpress. Also do all the other exercises like legcurls and legexstensions one legged aswell. |
Front squatting | AKK | 6 | 9 yearsNorIda (46958): You'll lean a bit forward, that's why I advise the over emphasis of pressing your elbows to the ceiling. |
For $hits and giggles! | Dukenhiemer | 8 | 9 yearshaole (2109): 315 for 3x10 = gnarly Usually when I take time off and get back into legs I feel the worst on the second day after. Good friggin work dude! |
Ronnie Coleman doing a 2300 lb leg press | mikew | 9 | 9 yearsWARHORSE (148): my knees hurt just looking at that I hope he still has knees when he hits 50 |
help with legs | Valentino_027 | 18 | 9 yearsigg (2626): . |
weight belt | lift4life | 24 | 9 yearsdwatson (26511): That would be epic! Later man! |
1 Legged vs 2 Legged Leg Press | Nyko | 4 | 9 yearsRusty (46): I've just started this, good to switch it up and seen good gains. As @MrMailliw said, good to balancing out leg strength and size. x |
Really annoying | WinnersNeverQuit | 7 | 9 yearsWinnersNeverQuit (10311): I do tend to drive with my heels, and I squat bare foot |
new leg workout | the1 | 4 | 9 yearsSwayz87 (9039): I was gunna say http://www.youtube.com/watch?v=wXw6znXPfy4 hahahahahaha Fuck brah I cant watch that and not Fly away in a ROFLCopter! |
can you tell me if im squatting right? | ys1337 | 11 | 9 yearsys1337 (22): thanks, will apply! |
Should abductor and adductors be worked out? | TriggaTony | 8 | 9 yearsDETERMINED1 (2239): no |
Vertical Leap | GStarRaw | 5 | 9 yearsstewie (442): Explosive leg exercises like olympic lifts, box jumps etc |
leg day? | OhhLoLo | 10 | 9 yearsSharpMoz (472): True true |
Stiff Dead lifts | JJ3065 | 24 | 9 yearsJJ3065 (6900): Haha yah hurricane! Im talking stiffys man. Stafford won't make it thru the year! Skullay, your team better lock in Brees baby! |
New article | GymRatMatt | 11 | 9 yearshurricane92 (3699): And vice versa |
Squats! | Dukenhiemer | 18 | 9 yearsDukenhiemer (23939): http://i45.tinypic.com/2uhtxmp.jpg Sorry for the terrible pic... I look like I'm constipated too! |
Booty help | BrittinieStark | ![]() ![]() | 9 yearsBrittinieStark (40): Hahahah. That ass is much tighter than mine... So i'll be back in a few years and hopefully will have those tree trunks. |
Plateauing Gains - SQUATS | BossasaursRex | 5 | 9 yearsChristf (2910): Stretch them out and then strengthen them through exercise. If you google "hip flexor stretching" it should put you on the right track |
my leg day | bosssantana | 3 | 9 yearsbosssantana (103): i could'nt even walk right at the end of it lol |
legs routine | igg | 3 | 9 yearsigg (2626): forgot to add that i'll be adding 20seconds to my squats every session till i get to 8mins, that should be brutal. edited* |
F**k huge unaesthetic legs! | MrMailliw | 17 | 9 yearsPopeye25 (1692): na i want big ass legs. and to have sick sweeps n tear drops n all that shit for when i cut in the future |
BOOM! (pt.2) | SRorhrbac0808 | 28 | 9 yearsSRorhrbac0808 (47098): DAMN DUKE!! impressive lifts man!! Great gains with great form... |
zyzz leg workout | warrior | 15 | 9 yearsPopeye25 (1692): i think its cus they r such big muscles and pump a lot of blood |
Leg Imbalance | BrettDaniels | 9 | 9 yearsBrettDaniels (313): Imbalance is a bitch |
Single Leg standing calf raise world record? | SirShredalot | 12 | 9 yearsChristf (2910): That was funny as hell sway Z |
squats | bosssantana | 23 | 9 yearsSRorhrbac0808 (47098): IrishGymSheep-- HAHAH I think I was half sleep |
Squat help! | Ludde | 3 | 9 yearsLudde (1): Ah i see, thank you! I was worry it would hurt my knees or something! |
120kg squat, awwww yeah | Thor | 16 | 9 yearsLittleDragon (486): Nice work Thor! Feels good when you beat existing PB's. I'm a little fella (approx 68kg dry weight) and can push similar weight. |
calves | ashvinmuthumala | ![]() ![]() | 9 yearseknight (58109): http://images.cheezburger.com/completestore/2011/1/6/42b96d09-5e29-4eab-babb-8727f998e556.jpg :) -EK |
Knee straps for squats? | wannabemuscular | 8 | 9 yearsChristf (2910): Youtube "So you think you can squat" |
Legs day | SamGodd | 26 | 9 yearsJusu (618): http://www.t-nation.com/free_online_article/sports_body_training_performance/the_ultimate_legs_program Has anyone of you balls to try that? |
Knee straps | brian12 | 14 | 9 yearsThor (5028): I might invest in some then. I thought the original post was directed at injury prevention rather than lifting benefits (which my above post does apply to). |
CALF training | simplymuscle | 16 | 9 yearsbrian12 (9495): Haha - those shes are bizzare!! lol |
Calves | Feros | 18 | 9 yearsZeph (99): faf |
Dinky Calves | porche32 | 9 | 10 yearsEthan7X (291): Hit your Calves 3x a week. Slow, controlled reps. They will Explode. Also make sure you squat 2x a week minimum |