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Topics tagged with Keto Diet'

TitleAuthorPostsLast Post
keto diet sickrykes 17 6 yearsfitnessweetjes (1): Almost no vegetables, no fruit. No carbs Sounds pretty tough!
ketogenic diet SupremeLeader 7 6 yearsThor (5028): I wouldn't bother - and while some keto guys can call up studies to show it doesn't effect your health, I've heard of a lot of guys who have followed it perfectly and pretty sharp changes in their health. You could try a 50/30/20 pro/ch/fat, or 40/40/20 if you're wanting a more protein heavy diet. Both of those work well for cutting (mainly because with restricted calories getting the amount of protein needed can be tricky).
KETO DIET HELP davorn34 7 7 yearswestmj1 (634): go to there will be an article regarding pretty much every question you have about a keto diet.
Cyclical Ketogenic Diet krneki 11 7 yearseknight (58109): Well that's what happens when you follow everyone else, rather than be yourself, lol. The entire point of a diet by "body builder(s) who has followed this diet or recommends it pre contest" (your words, not mine) is to lose fat. So, first you say the diet is only for females, and no one would use it precontest, then you admit that pros run it "3-6 weeks prior to show date." So which is it? You didn't offend me, but you're...
keto diet help? jaad2190 2 8 yearsluka (2416): fuk it, keto is shit
Carb Up on Keto Italian_Pride 5 8 yearsEFJK (2316): Yeah understandable about the keto, and of course once the body adapts to anything, progress slows.
PWO carbs on Keto Diet? Italian_Pride 2 8 yearsEFJK (2316): In a Keto diet, the whole idea is that you force your body to use fats for fuel and energy rather than for carbs. Ketosis will only occur and last when your body is depleted of glycogen stores and nearly all carbohydrates (you're supposed to take in a maximum of 15-20g carbs a day I believe?). So, you should then treat your fats and fat intake as your new "carb" or energy source. This means that PWO you need protein and fats to...