Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum

Topics tagged with Keto'

TitleAuthorPostsLast Post
Keto confusion BeStrong Jump to first page75Jump to last page 2 yearsDorich (454): Show some respect.
Ketosis Plateau west164 18 4 yearseknight (58109): One of two options: 30/50/20 protein/carb/fat ratio or 1 gram protein/pound bw/20-25% kcals from fats/rest from carbs. -3X
Keto-ish cutting BigBerry 6 5 years_RudeCrew (15100): I've done it twice. Never again.
Keto bulk FxElement17 10 5 yearssriram (2050): How much water do you get daily? I doubt reducing sugars will have any impact on your skin. Try moisturising your skin. Drinking a lot of water.
Ketogenic Diet Best For Fastest Fat Loss? WillJPatterson 17 5 yearsWillJPatterson (4): Thanks man, I'll incorporate all of it.
Ketogenic Diet vs Normal Cutting Diet jarda 14 5 yearsjarda (1): I'm not saying I want to be at 3-5% BF, I want to be at 8%, I am at around 10% right now. And I'm not sure if I can lose fat without doing cardio while eating carbs, in the last stages of fatloss.
Need HELP peak week Keto!!! Carb load when!! anteis99 3 6 yearsanteis99 (37): @Danimal_88 I feel I look best on the second day after my refeed. I refeed on Friday and by Sunday I look full. Do you think I should load 2 days or 1 day and a half and just throw in the simple carbs on the day of competition. Would you be able to give me an example
Peak week on keto? anteis99 20 6 yearsanteis99 (37): @4real last Friday I had 425g's of carbs which included brown rice oatmeal, sweet potato, and banana's spread out throught 5 meals and in my 6th meal I had 8 chicken wings and about 2 cups of curly fries which I didn't count the macros.i must of had give or take over 500g's on my refeed day. Does that sound resonable or should I try to have more and fill out more?
Diet Question-Defecit ssfan12 11 6 yearsWinnersNeverQuit (10311): @4real Properly lifting for two years now, with 18months of those on a good diet, before that just messed around with bodyweight, circuits and a couple of bro (chest and arms only) routines. Guess I started same time as you really except you've probably got a better routine and diet than I did lol
Keto after first cheat meal anteis99 11 6 yearsanteis99 (37): @4real when you say fill in the rest would I fill in the rest with up to my calorie maintenance level? Would you give me an idea of how much i would be able to take. During my prep I refed with 350g's of carbs plus whatever i didn't count for my cheat meal. Would 500g's be too much?
Outline to Dave Palumbos Diet (Keto) the1 4 6 yearsNeverbackdown19 (183): This is actually identical to the diet that I had used in the past for one of my shows to cut! Not everyone responds well to a keto diet, but for me it was magic! The fat melted off, and I always felt full during the day. The high amounts of fat is great for keeping you feeling satisfied. I also added in 1000mg of Vit C to every shake/PB meal. Other than that, the first week is hazy. During the process of your body switching over to burn...
Ketogenic Diet ccomer1 6 6 yearsJezza_91 (1315): keto i mean damn predictive text lol
Basic brief of a keto diet! Jealster 1 6 yearsJealster (91):
Keto-diet Shaahh 7 7 yearsShaahh (13): @AarronStenner what kind of meals did you have?
Ketosis diet help josephayre1 4 7 yearsAarronStenner (10990): lots of studies to support this diet but as Brian says cholestrol must be watched.
Is ketogenic diet broscience? tarotale 4 7 yearsKuninski (28): I`ve been on a high fat high protein really low carb intake before and the thing i can say for sure is that your strength will go UP not down and you`ll have better gym results in terms of heavy lifting, intensity and etc.
hey guys, criticize my ketogenic diet tarotale 19 7 yearstarotale (433): so increasing calories can sometimes bring the body fat down? interesting. oh how more complicated this body has to be? it's like a mind of woman
Keto - calories too high, low, fine? Leonardo 4 7 yearsLeonardo (1): Hmm ok then. Thanks for the replies. I can't wait for the end result! Cheers
Keto Results/Questions knockout2281 7 7 yearswestmj1 (634): This is one guys take one the topic- i am currently doing the same keto diet and after a couple weeks it gets much easier, atleast for me it did.
Need help please!!!! Kyle0910 13 7 yearsLaGrecaW (1): Personally id start to cut a bit. Lose some body fat with a clean diet and more of a cardio/HIIT training program. Then re-start the bulking process. Good luck with everything! Keep working hard!