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Introductionx
'Introduction' Topics
Title | Author | Posts | Last Post |
Which OG Members are still here | ezvmoneybeast | 23 | 2 yearsezvmoneybeast (1348): Dang this is interesting . Joined when I first joined a gym |
Rate my workout | stefant561 | 4 | 2 yearsAnneBarron (1): Are you focusing on any one area? |
Should i Cut or bulk? 177 pounds and 6.1 | santiagotermi | 6 | 3 yearsskinnykant (1): Bulk. Always Bulk. |
My "fat to fit" 20 month transformation | zeefit95 | 3 | 4 yearsRawn (1338): Nice transformation, lots of hard work |
Planche & One Arm Chin Up Journey | zachh85 | ![]() ![]() | 4 yearszachh85 (55): Workout 91 https://youtu.be/RtC0SMp5GsU |
17 year old bodybuilder! Upcoming YOUTUBER! | alan007 | 7 | 4 yearsSOLARSUPLEX (8314): Fuckin Sweeds I tell you what. |
Workout plan? | youngalpha22 | 8 | 4 yearsYeags (1144): Read the stickies at top of forum to get a better idea of what you need to do to achieve your goals... |
My Log 2016 | Fayzeh | ![]() ![]() | 4 yearswannabemuscular (33219): Good to see you pop in @Fayzeh !! |
Survived BB.com Seeking refuge and wisdom | MusicThings | 19 | 5 yearsMusicThings (13): The truth has been spoken :( |
What tools do you use to track your diet? | odimon | 11 | 5 yearsanastasiaova (22): MyFitnessPal is the best! |
Transformation from skinny teen to ripped | andrew_hristo | 23 | 5 yearsandrew_hristo (1): Thanks man! That's the plan ;) will keep you posted! |
Anavar Cycles for females | Angiekillerz | 2 | 5 yearsAoverto7 (310): I could be wrong, but i don't think this is the correct forum for your question. |
New to the Game & Cuttin | Bando416 | 2 | 5 yearseknight (58109): Check out the FAQ thread. It will give you all the info you need. -3X |
Leaner waist help | jacobshoebridge97 | 6 | 5 yearsSOLARSUPLEX (8314): Make everything else bigger and your waste will appear smaller. Or wear a corset. |
SOS can't get gains | jackbenimble | 8 | 5 yearsFrostbiteFitness (1): here bro check this out. keep it simple https://www.youtube.com/watch?v=9hdNantofZU |
I'm a beginner | rockonadkins | 11 | 5 yearsTrev182 (14986): Not been on here in a year, and people still dont see the FAQ.... |
How does my body look so far? | dayrone150 | 3 | 5 yearsdayrone150 (1): Thank you. |
Starting a new change in my life, need advic | Jayfade13 | 15 | 5 yearsJayfade13 (1): I posted them in the thread but I don't know why it didn't post but yeah, I think I have a lot of work to do |
BF Estimate and Skinny Fat Help | CoonKing | 14 | 5 yearswannabemuscular (33219): @CoonKing I like your screen-name. When I was young I was known as PoonKing. |
Need training/diet advice please!! | ErikFromAus | 5 | 5 yearsErickFromOmaha (4195): http://forum.simplyshredded.com/cached/9abf507f6efef395d05ccdf38813cdac.jpg |
workout routine help? | kappacrazed | 3 | 5 yearskappacrazed (1): Thanks for the reply! Much appreciated! |
Hi Simplyshredded community. | LoxtonAxiosFoods | 5 | 5 yearsLoxtonAxiosFoods (34): Haha lurking has its merits on Forums. *not in creepy way!* |
I feel like I'm stuck | emmyweird84 | 30 | 5 yearsemmyweird84 (1216): You know you're absolutely correct about learning more than I bargained for lol. But I'm kinda enjoying it. |
Hello | Parrothead | 3 | 5 yearsParrothead (4): Thank you @silversshredded |
keep cutting or bulk | ea_rubes | 9 | 5 yearsea_rubes (1): Thanks for your help guys! I'll lean bulk since I don't have much muscle then cut |
Thousand Pound Club Video! | JoshPatkin | 6 | 5 yearsKansas___Boyyyyy (3361): wait a minute...there are 2 of the same thread |
Can someone help me with some questions? | jostrosky | 6 | 5 yearseknight (58109): Maybe, but I doubt it. It shouldn't stall your fat loss though, even if you are doing too much activity. -3X |
Can I lean bulk? | RebelAlliance_12 | 8 | 5 yearseknight (58109): The broscience is getting strong in this thread... -3X |
get back to lean | VendiSopron | 4 | 5 yearsVendiSopron (10): ohh, and yeah, my mistake,carbs is 60, but Im gonna try to up the fats like you said. |
15yrs looking for some help | rowkid | 10 | 5 yearsKansas___Boyyyyy (3361): if you can lift and row and be active and gain fat from eating everything in sight at 15 years old you are a god damn freak. |
Another Critique my diet/Workout thread!! | Sydazak | 14 | 5 yearseknight (58109): And you came up with THAT? Re-read them and revise. -3X |
Macro and diet advice | mattm90 | 11 | 5 yearsJHughes (280): @MMB hahaha... thanks man! I'm interested myself! |
Girl Trying to get stronger!!! 💪 | Charlatte987 | 6 | 5 yearsErickFromOmaha (4195): @Bucky she showed you. Lol |
New Austrian WBFF Competitor YouTube Channel | George_Kofi | 3 | 5 yearsGeorge_Kofi (10): thanks man :D |
3 Months Aesthetics Transformation | tyrannosaurusrez | 5 | 5 yearstyrannosaurusrez (4): Thanks guys!! |
A noobs quest from 15% to 5% in 14 weeks | Flaime99 | 15 | 5 yearsthe1 (33861): Open thread to view post. |
Is this good? | Jxsx2015 | 4 | 6 yearsJsn3004 (3265): If you really are new to bodybuilding just stay consistent. Being a newbie, all your lifts will go up with a good diet and being consistent in the gym |
Newbie | Jxsx2015 | 7 | 6 yearsJxsx2015 (1): I want to but the coaches dont let me cx |
My first video | ivanfeis | 1 | 6 yearsivanfeis (1): Hey! Here is my first Street Workout video. Check it, and leave your opinion please!! https://www.youtube.com/watch?v=bByptMNOh6I Thanks! |
6 week prgoress so far! | ski870 | 13 | 6 yearsski870 (7): @ErickFromOmaha gotcha! im not into any of that |
Own Push/Pull/Legs Plan. Some help needed | Kopingston | 7 | 6 yearsZepa (730): Thats shitload of volume |
Split / Program Help | harriez95 | 5 | 6 yearsdarklight79 (3088): Don't fix what is not broken. |
Idk what to do anymore | User7787 | 16 | 6 yearseknight (58109): Read the 2 sticky threads. All you need to know is there. -3X |
back to the gym log | Southeastbrah | ![]() ![]() | 6 yearsSoutheastbrah (16): will update the log later |
bulgarian method with my girl | slaviknifanov | 5 | 6 yearsslaviknifanov (31): i think i remember you from my old previous videos god i was awful haha such a typical beginner its unbelievable |
Stanimal Ifbb Pro Men's physique | Stanimal | ![]() ![]() | 6 yearsStanimal (622): hey guys! part 2 is now liv with some trolling: https://www.youtube.com/watch?v=0Ahg9qJ-2pk |
madarasvike_fit log | madarasvike_fit | 14 | 6 yearsblackbull (22): @madarasvike_fit & |
What's wrong with my chest ? | WorkInProgress | 13 | 6 yearsTimmothyGen (1780): Amazing links... |
Can anyone estimate my Bodyfat Percentage? | iLoveKateB | 15 | 6 yearsdarex (67): Dudeeee. You special 👍. In a good way 😘 |
Should I still cut? Or bulk? | Zeus | 26 | 6 yearsRawsteel (940): Cut. |
Transformation advice | tyler1746 | 15 | 6 yearstyler1746 (1): Yeah it seems best to ignore all the myths about cutting and bulking in a few months .. Unfortunately it takes years |
5 weeks out Junior Men's bodybuilding back | BigBryceChaddock | 10 | 6 yearsblackbull (22): What is the point of that vest, other than to boost your ego in your eyes? |
Mono was the best cutting disease ever. | Aestheticsbrahh | ![]() ![]() | 6 yearsBucky (3871): @Aestheticsbrahh check pm. |
Calling Personal Trainers and Runners | Fayzeh | 15 | 6 yearseknight (58109): Hey- I gave the board an hour before I answered! @nine0seven sent you a PM. -3X |
looking for advice from someone with experie | IronBryant1495 | 13 | 6 yearsLVjack (2749): @IronBryant1495 No pic came through |
New on here | Fayzeh | ![]() ![]() | 6 yearsFiremanSi (42408): @sirprotein GFY... Truly. |
Advice needed | MarcoR | 4 | 6 yearsSOLARSUPLEX (8314): @LVjack solid solid post. You're comin through with some high quality stuff lately! @op. Looks like it's time to A. Bulk B. Bulk |
lifting for 1 year. Results so far | eddyserb | ![]() ![]() | 6 yearsehukai (115): Max Curl but no max bench http://img3.wikia.nocookie.net/__cb20130305053659/imotwom/images/f/fc/FACEPALM.png |
How this place works | Southeastbrah | 6 | 6 yearsSoutheastbrah (16): I'll get a starbuck for you Thanks. I will start tracking my workout when I'm fully recovered from my injuries :) |
Bulk or Cut? | relevant | 29 | 6 years3six9 (220): BASICALLY YOU ARE FAT OP. |
Sup? | Hutch | ![]() ![]() | 6 years3six9 (220): Hope you enjoyed feeding the troll LOL. |
Cutting for 1 month | robinxchrom | 18 | 6 yearsrobinxchrom (22): I'll try taking them up to 1850 or 1900. Post-refeed day I'm weighing in at 66.3!!' Very surprised |
New "Old" Member. | 3six9 | 12 | 6 yearsBeans (4204): No definitely not, even though you started back up in your 30's that would still give you quite a bit of experience. |
2015 Contest Prep. Natty BB. 23 | bwadas9 | ![]() ![]() | 6 yearsbwadas9 (130): That I am and proud of it! Lifetime drug free baby! |
newbie not sure where to go now. | LordOtakuSenpai | 8 | 6 yearsBucky (3871): no no no, that's okay. you're beautiful <3 |
15 years old: Tracking Progress | _peterbrah | ![]() ![]() | 6 years_peterbrah (91): :O tomorrow is my 1 year anniversary of joining SimplyShredded!! |
I gained 74 pounds(1 year transformation) | osen | ![]() ![]() | 6 yearsosen (4): not even once bro but thanks for your advice :) |
Whats my body fat percentage? | NormanNormal | 10 | 6 yearsNormanNormal (4): @cardinal Yup! Just at 30+ it sure is lol. When I get at <20% then I'll get a lil more comfortable about it all. |
BODYWEIGHT MASTERY PROGRESS | dwrkk | ![]() ![]() | 6 yearsdwrkk (46): https://www.youtube.com/watch?v=TXV8ibDEmgA&feature=youtu.be My attempt at a human flag push up |
Name back in the game | Eat2Trainn247 | 5 | 6 yearsEat2Trainn247 (2557): Much appreciated, gentlemen! |
Body fat (longtime lurker) | ZearingFlame | 11 | 6 yearsZearingFlame (22): @cardinal Thanks! Plan to enter my first competition in november this year! (Athletic fitness) |
Aesthetic Bodybuilding and Female Fitness | Bornersthetics | 6 | 6 yearsJsn3004 (3265): No thanks |
hello everyone | MichaelFitness | 2 | 6 yearseknight (58109): http://www.troll.me/images/bert/pepper-your-angus.jpg -3X |
My Log to Compete | rav84 | 19 | 6 yearsAnthonyKim421 (103): Nice man, hope everything's going well with finding your social and goal balance |
Eva's RFL log | Amunet | 8 | 6 yearsAmunet (136): This marks the final day before adding back carbs. Weight here is 125.0. http://forum.simplyshredded.com/cached/4a32c9ed1f9668bc887b87307e57eadd.jpg |
Spinning my wheels | Snowboard901 | 2 | 6 yearsBucky (3871): research programs, set up your macros correctly, lift heavy weights, and stick to the program. rinse and repeat. |
Who Am I? My Transformation, 19 years old | stopmiring | 13 | 6 yearsWinnersNeverQuit (10311): @TyrannosaurusFlex think cannon is trolling. .. |
Intro, progress pics, gen advice, & Est BF% | wxfreekj | 8 | 6 yearswxfreekj (157): Thanks @ParkerHenry! I'm working hard! |
Introducing Myself | FNO | 11 | 6 yearsFNO (46): @Beans can't wait to see what the winter brings |
G'day | Dazz | 6 | 6 yearsFiremanSi (42408): Welcome Mate. |
Bodybuilder’s Diary – Friday | gorand | 13 | 6 yearsBucky (3871): @eknight touché. |
Introducing Myself | Shota34 | 18 | 6 yearsShota34 (4): @TimmothyGen thanks! |
My journey to getting "The Look" | Alan208 | 8 | 6 yearskickinchicken (8717): Open thread to view post. |
My progress: 16-17 months | stranger | 7 | 6 yearsTrev182 (14986): Good work |
Military Press 105 Kilo !!! | halilpower | 4 | 6 yearsFiremanSi (42408): @halilpower How did u find ur sweet spot with ur grip width on OHP ?? |
Newbie just joined! | Shota34 | 24 | 6 yearsShota34 (4): @TimmothyGen Lol thank you :) |
Advice on PHAT or Candito program | Austonmartin | 5 | 6 yearsAustonmartin (7): @FiremanSi ok thanks, I will read into it and give it a go! Thanks man. How long have you been on Candito's program? |
Rate my progress. | bodybuilding94 | 9 | 6 yearsGrizzlyBerg (9214): There are more pics of doughnuts than there are of his legs |
Beginning of lean muscle build (hopefully) | CorrinaC | ![]() ![]() | 6 yearsFiremanSi (42408): Hard to judge when the photos arent side by side.. but ur obviously working hard. |
Tips for last 2 weeks? | gg62088 | 17 | 6 yearsSOLARSUPLEX (8314): For fucks sake YOU'RE is a word. |
suppp? | alexmeister | 8 | 7 yearsalexmeister (37): ty brahs!i wish good workouts to all.. ;) |
Hello, please help me out | getmynameright | ![]() ![]() | 7 yearsTrev182 (14986): @eknight What type of wall do you use to bang your head off of? |
Mi | TC1128 | 26 | 7 yearsDEXchidera (616): Lol |
New here, just saying hello. | Staygolden | 11 | 7 yearsGrizzlyBerg (9214): bitches love sosa https://www.youtube.com/watch?v=YWyHZNBz6FE |
Darklight's Powerbuilding Log | darklight79 | ![]() ![]() | 7 years_RudeCrew (15100): Sorry to hear that about your family member! I hope they get better soon! |
Skinny, newbie and keen to learn | AndyCap | 6 | 7 yearsmikew (11494): If someone does or says something helpful click the green thumbs up button one, two, or three times. :) |
Get'n swole! | Thatguy81 | 13 | 7 yearseventheodds1 (5644): Glad we passed your test. |
Newbie alert! | tash0904 | 4 | 7 yearsAarronStenner (10990): Welcome! |
*Official Progress/Transform Log of Gains* | SSJ3FinalFlash | 10 | 7 yearsGrizzlyBerg (9214): in for this bud |
Long time lurker creating an online presence | Eat2Trainn247 | ![]() ![]() | 7 yearsGrizzlyBerg (9214): Keep grinding brotha |
Should I do men's physique or bodybuilding? | Steverogers | ![]() ![]() | 7 yearseknight (58109): If it was me, I'd try to find a show that's not NPC sponsored then. -3X |
NEED HELP FOR BACK DEVELOPMENT | alkudari23 | 7 | 7 yearsfuba141 (10): For advance level in lower back hyperextensions try holding some weights. |
15 Year old Newbie Training Log | Hudson64 | 19 | 7 yearsFrostshock (13324): @Hudson64 already laid out what I thought would benefit you. |
Upper/Lower Split critique | DanielNova | 5 | 7 yearsmattd534 (3208): Why not run a tested upper lower split like westside or Lyle McDonalds Generic bulk clickable text clickable text |
Newbie | Nimin | 6 | 7 yearsFrostshock (13324): Welcome sir, read the FAQ and proceed to unload every question that hasn't already been answered lol |
Motivation and Dream Building | DRLR | 7 | 7 yearssriram (2050): Would definitely be apart from your community. |
confused about the diet thing. pls help me! | pudgevillarosa | 4 | 7 yearspudgevillarosa (1): alright man, thank you so much for a comment! |
im 15 years old | tristantalpas | 15 | 7 yearsParkerHenry (94): Im 19 |
im 15 need honest opinions | tristantalpas | ![]() ![]() | 7 yearsjja0016 (829): strong arm. you look older than 15. nice shirt. clean sink. |
strength log | nwt521 | ![]() ![]() | 7 yearsnwt521 (217): Open to criticism good or bad!!! |
Natural Bodybuilder Andrew Pardue's Log | SeahawkMuscle | ![]() ![]() | 7 yearsGrizzlyBerg (9214): @SeahawkMuscle pleasure meeting you today |
Macro suggestions! | AMSisme92 | 23 | 7 yearsAMSisme92 (1): Cool thankyou! I'll post some results in a few weeks! |
Hi, I'm starting a... | l0zar | 8 | 7 yearsl0zar (1): Guys TY for the replies, when I have a little time I'll reply one by one... :) |
Phoenix's First Bulk Training Log | IronPhoenix | ![]() ![]() | 7 yearsErickFromOmaha (4195): Hows the bulking going? |
New in forum, i'm french athlete | fitnessmith | 20 | 7 yearsfitnessmith (10): Thank you :) |
Beginner | CaliDreams | 4 | 7 yearsTimmothyGen (1780): Well since you got the advice. Words of Wisdom. Stay motivated Have Fun Always be Consistent Dont give up if results are not showing |
After 13 months of hard work(WARNING) | SikiiD | 20 | 7 yearsTrev182 (14986): Open thread to view post. |
New member to simply shredded family =) | allasiam | 26 | 7 yearsallasiam (22): and yes I'm compensating it with my food, I have 3k calories / day , 50% carbohydrates. |
Ghandis Cutting Log | Ghandi | 2 | 7 yearsFiremanSi (42408): I would always prescribe more protein on a cut starting at 1g/lb. |
5 foot 9 . 185 pounds (new to board!) | John14 | 6 | 7 yearspandasashi (3859): and im pretty sure we all know you bought that shirt recently.. |
CHASE YOUR DREAMS - motivational video [HD] | BrendanMeyers | 3 | 7 yearsKansas___Boyyyyy (3361): overall decent video good job |
Intro | jtbull1987 | 13 | 7 yearsJezza_91 (1315): Welcome Brother :) Nice lifts to bro excellent work :) |
Like a Pig in... Doggcrapp? | Piggles | 2 | 7 yearsKevDjm (1): Good luck! |
Bulking | Mortenah | ![]() ![]() | 7 yearsTrev182 (14986): I do P P L REST P P L REST Notice I alternate between bb/db bench and db/bb OHP, so if im doing bb bench, I will do db ohp, and vice versa. |
New to the Forum (Beginner!!) | StrangerDanger | 14 | 7 yearsFrostshock (13324): @SOLARSUPLEX If I told you that, I'd have to kill you. |
Hello to the community! | JhakeSantos | ![]() ![]() | 7 yearsJhakeSantos (13): @jonrivs49 A very hard fall in playing basketball. Lol so careless. Haha =P @Millennium1 Thanks man! |
Turtles | Gangsta | 13 | 7 yearsoceanair (18020): @kickinchicken apparently ocean can't take a joke :/ lol sorry. |
WHO HAS FACEBOOK, INSTAGRAM OR TWITTER? | dannysolazzo | 7 | 7 yearsScotian (9922): There is a spot right in your profile to enter that stuff. My IG is @blinkhorn902 tho |
hi | MissClara | 5 | 7 yearssamirsaleh (1957): Welcome abroad, Now we need to know Who when why where |
Increasing Lifting Weight | Jessi_A | 12 | 7 yearseknight (58109): @Jessi_A they mean start a log of your workouts for feedback and tracking progress. -3X |
Hi everybody | Beast | 12 | 7 yearsjja0016 (829): @Ben777 LOL |
My developement | Vuga | 8 | 7 yearscoolguy1993 (13237): Did anyone else read the username as Vulva? |
A little guidance from the experts please. | Peepss | 8 | 7 yearsPeepss (25): Thanks heaps guys! |
Intro and Guidance | SOLARSUPLEX | ![]() ![]() | 7 yearsSOLARSUPLEX (8314): These baby legs. =/ |
Newbie | enojwilson431 | 5 | 7 yearsFiremanSi (42408): @enojwilson431 Welcome buddy what about is the back pain and when does it occur most often ?? |
About to Start a Youtube channel | EminTheLemon | 4 | 7 yearsHewy007 (2980): Open thread to view post. |
New to site | Jimmydrama13 | 3 | 7 yearsJimmydrama13 (295): Look forward to picking up new training tips etc |
NEWBIE on L/P/P | hahn | 6 | 7 yearsFiremanSi (42408): @hahn Avatar, profile pic. :) |
New Here | rwall89 | ![]() ![]() | 7 yearsrwall89 (64): Thanks man |
10 Week Transformation | NaturalBrawn | ![]() ![]() | 7 yearsNaturalBrawn (199): Solid routine Phat - good lck bro! |
New Guy | teampsi | 10 | 7 yearsteampsi (16): @Callofthehounds Thanks @Hewy007 Thanks |
14 Months progresses | Isakhult | 17 | 7 yearsIsakhult (4): Lazar is king |
New to Site and to PHAT and wanted to share | Xandar | 9 | 8 yearsHamer93 (9553): Meant it because i recently started phat(this week!) and there is a LOT of posters running phat |
Training Program and Enjoyment | DanMmmFood | 9 | 8 yearsDanMmmFood (13): haha ive been doing double legs on P/P/L but not noticed any real benfits in my lower half and it kills me for days |
Road to the 2014 IFPA Gaspari Classic | Danimal_88 | ![]() ![]() | 8 yearsDukenhiemer (23939): THIS IS SIMPLYSHREDDED!!!!!! Okay, back to homework. Lol |
New PR!! WOOOHOO | Dbyrnes | 11 | 8 yearsDbyrnes (457): Thanks Man |
New Swedish guy looking for individual tips! | Stolf | 10 | 8 yearsadam82a (3100): Except us in this thread. @Cannonball and @devil82. Thats the ones i know for sure. |
Transformation. | Kriztijan | 10 | 8 yearsKriztijan (19): thanks! wont be a problem I think. You from OZ ? |
Where do you work out? | teewhat | ![]() ![]() | 8 yearsteewhat (1972): HAHAHA they wouldnt take to kindly to leg press farts then |
youtube Deadlift Brah. Check me out. srs | zj95maxx | 4 | 8 yearsbkoguy07 (274): nice man, is that a pr for you? |
Long time lurker, first time poster | NJT | 18 | 8 yearsFiremanSi (42408): Good stuff glad i can help bro. |
Started cut on too high of deficit.. Help? | SiouxperPilot | 25 | 8 yearsFiremanSi (42408): Beast. |
Long time lurker with pics | OLS83 | 9 | 8 yearsSwoleAnimal (5971): You'll make a great addition to this forum. Lookin great m8 |
New member | Ozzy123 | 10 | 8 yearsdempsey (268): welcome! and congrats on the fat loss. keep working hard! |
Whats up SS? | Lifteatsleep | 7 | 8 yearsLifteatsleep (79): Just uploaded some pictures to my profile. |
Swole HAM log! | SwoleMutant | 9 | 8 yearsSwoleMutant (247): http://i40.tinypic.com/2q1b51y.jpg |
Sup! | Callofthehounds | 6 | 8 yearsDevil82 (1240): welcome! running same program, but your lifts > mine |
Hey there | rico | ![]() ![]() | 8 yearsDevil82 (1240): @rico but try to keep to your macros as well as you can =), There is a reason why they are often kept close to 50/30/20 |
What's up SS! | DolanBryan | 22 | 8 yearsFiremanSi (42408): Welcome man, great weight loss. Fair play to ya. |
french athlete | kabyl08 | 13 | 8 yearsAustralianOak (1504): One of the sins of SS is self promotion..... |
Chest workout advice? | jakeecho | 14 | 8 yearsFiremanSi (42408): I've switch to decline i find its more chest involvement less tri's and front delts. |
Jelet's friend from college | asiantank | 8 | 8 yearsGStarRaw (1441): @SwoleAnimal, Wooo i got one of mine to lift !! |
AVI + Backstory. | GStarRaw | 3 | 8 yearsGStarRaw (1441): haha thanks man, will do ! |
Dedicated Strength and Size routine.NEWUSER | KeithCray | 20 | 8 yearseknight (58109): @KeithCray or take the advice of people with more knowledge and experience as a good thing used to help you. -3X |
New to simplyshredded | dajunglebrotha | 8 | 8 yearsdajunglebrotha (19): meh I think it can be done. I have a general understanding I am now way an expert at it. |
new here | nine0seven | 21 | 8 yearsFiremanSi (42408): Hahaha... thats brilliant. Ya had my back. |
Extremely Serious Beginner | jja0016 | 13 | 8 yearsBaggy (925): You can just use the myfitnesspal website. You don't need a smart phone. |
Rebuilding Myself: log | djbyrne | ![]() ![]() | 8 yearscoolguy1993 (13237): Glad your getting more organised,happy and enjoying it now! Keep working hard and don't feel down when things seem shit! |
New to site | WhoDat88 | 13 | 8 yearsWhoDat88 (136): Alright. I'll mainly taking them from my phone and they seem to be sideways in all of them but I'll work it out. Thanks |
Hi All | SUPERBRONTUS | 14 | 8 yearsFiremanSi (42408): Sounds like a torn rotator cuff ! |
New to the forum | djbyrne | 8 | 8 yearsdjbyrne (178): Yeah pretty much, but thankfully I have it mostly under control now so I can start training again :) |
New dude running GVT | HughJashole | 8 | 8 yearsajones46 (11701): And I'm assuming no squats because of your back? |
new to here | bespokefitness | 6 | 8 yearsbespokefitness (1): @mikew thanks mate hope your training is going well |
newbie | kevo | 11 | 8 yearsbob777 (1): Thanks. I´m trying to make avi on myself. |
Newbie | WindyCityBulls1 | 5 | 8 yearseknight (58109): It's cool. It's amazing how much knowledge Layne has! -3X |
New Member Intro | peterman | 3 | 8 yearsadam82a (3100): Welcome man :) |
SWEcut | Jackiechan | 3 | 8 yearsDukenhiemer (23939): Agreed! OP provides, looking good man! |
new member | Dan_Hollyoak93 | ![]() ![]() | 8 yearsDan_Hollyoak93 (28): Awesome see you there |
Deez Gainz | cactuzx | ![]() ![]() | 8 yearsSwoleAnimal (5971): Hilarious thread. What a character |
Painfully obvious newbie | Beebopalooa | 11 | 8 yearsBeebopalooa (70): Thanks guys! Nah, because most girls obsess but don't do anything lol. |
Finding the road to greatness(cutting) | trumotivation | 12 | 8 yearstrumotivation (25): 192,71, 27=3416 calories which is high, It should be 2400-2900 between 500-1000cal deficit. |
A New member here !!1 | markholland | 5 | 8 yearsFiremanSi (42408): Whats the plan Maaaann ?? |
Natural Pro RJ Perkins Ask Me Anything Rd. 2 | Mr_Aestheticz | ![]() ![]() | 8 yearsMr_Aestheticz (2143): New Q&A Thread http://forum.simplyshredded.com/topic/8188/natural-pro-rj-perkins-ask-me-anything-rd-3/ |
NEW MEMBER | ceerope2128 | 13 | 8 yearsRand (4291): You can upload them to your profile then link them to here |
Couple questions from new member | mackraney23 | 12 | 8 yearsMarkovich (595): Admiring your legs =) |
New to the site | gettinthere | 9 | 8 yearsadam82a (3100): Well here in Sweden our mountains and the amount of snow is pathetic compared to you guys. Imma move to canada tbh |
New Lady Here! Hope I am Welcome! :) | PatriciaAllen | 20 | 8 yearsMrMailliw (4494): Hey, welcome to the forums! It's nice to have females join, there aren't many but numbers are definitely growing. |
An Introduction To A New Member | SteveKelly | 9 | 8 yearsSwoleAnimal (5971): Steve Kelly does sound familliar. Welcome Steve! |
Introductions | LBC47 | 20 | 8 yearsThisisscotty (547): Boston is getting up there living wise but still a little cheaper than LA.. But other expense Boston is much cheaper.. |
Teen's Daily calorie intake? | nastybeast | 10 | 8 yearsnastybeast (31): Yea I understand all of that. Ill try my best. Thx for helping guys. |
Carb cycling on a bulk | NorNatural | 22 | 8 yearsNorNatural (16): @JJ3065 Thanks bro, just wait till May. I will post more photos. I hope to get to 260, staying lean with carb zigzags, PHAT and HIIT. |
Introduction | achievementmin | 9 | 8 yearsdavid12345676 (8566): Welcome dude. deff throw up some pictures ASAP! and i hope you deliver wheels or train legs. :) |
How to stay fit as a teen, from a teen | 6pack4life | 6 | 8 yearsshannowman (6367): Admire your enthusiasm and desire to help people, but it never hurts to learn more. Welcome man. |
Doing it | Youngbrah | 21 | 8 yearsdavid12345676 (8566): op delivers wheels pictures. your alright kid! welcome to the forums. you will learn much here |
Intro,Info,Pics | GBODT | ![]() ![]() | 8 yearsshannowman (6367): Fair play on getting the pics up so fast. Impressive wheels too. |
Dead lift form help please. | Dave21 | 10 | 8 yearsmikew (11494): @Rawn thanks for posting that article. Had not read it before. |
New Member, advice on training plan | Mburrows91 | 10 | 8 yearseventheodds1 (5644): Yes @ EK. Listen to him. Calories what you cut not overall carbs only. |
new to the site | dchshuskies | 6 | 8 yearsdavid12345676 (8566): hahahahaha on my note, lets see the wheels!! |
Brandon White? Thick Solid Tight! | brandon_buffdude | 30 | 8 yearsbunter225 (829): Also subscribed! |
Hello | Khristen | 3 | 8 yearsDirkenhiemer (12157): Welcome to SS! |
Ys in da houseeee of pain | In4gainZ | 4 | 8 yearsAarronStenner (10990): Unless your 7ft tall you must be huge! Pictures god damn it! |
Day One - and I'm on my way ... | olnfat54 | 2 | 8 yearsadam82a (3100): Good luck! It's never too late to start! |
NewmanNutrition is new here | NewmanNutrition | 4 | 8 yearsSimplyHarvey (52): Welcome dude! |
o herro der | UmichBrah | 10 | 8 yearsUmichBrah (100): LOU WHY AM I SUCH A PUSSY :( :( :( |
Fat burning recomendations please? | GavinJohn | 9 | 8 yearssupercharged04 (61): Run and stop eating junk. I dropped 45 pounds in about a year that way. |
My journey as a young bodybuilder | McGBodyBuilding | 30 | 8 yearsNorIda (46958): Only if you cycle the Creatine. |
Just joined | Calvert123 | 16 | 9 yearsAverageJoe (4510): Whats up duuuude! SS is the shit |
Hey Guys newphag here (pics) | Mithras | ![]() ![]() | 9 yearsMithras (15): ^ What? |
Check out my transformation!!!!!! | Jealster | 11 | 9 yearsbrian12 (9495): Yeah man well cut up!! I take it from ur facebook that you want to be a fitness model ~ time to add some muscle mass! Good luck!! |
New here! | Stxdriver98544 | 15 | 9 yearsMassthetics (364): @Stxdriver98544 dont worry i gave you some tender reps |
Assistance Required? | beenjuiced | 17 | 9 yearsbrian12 (9495): @johnelli Hahahahahahhaha - how about NOOOOO???!!! |
Time for a proper intro + quick question | Fish | 5 | 9 yearsFish (109): Ok thanks, great advice man. I'll work on a solid meal plan now haha |
Newbie | Piggles | 4 | 9 yearsBaiTu (3096): Good luck. |
New to SS | rfay | 11 | 9 yearsrfay (10): Okay ya that makes sense. I have been looking a lot into IF as well. |
New to SS, Intro | mrwrangler24 | 15 | 9 yearsParismilton (1): Thanks Dragonian :) |
Hey shredders, new addition to ss [MyStory] | Tinym8 | 7 | 9 yearsZyzzst (4486): youre cute....lets do it;)<---winky face |
Introducing myself | shannowman | 20 | 9 yearsNorIda (46958): Np man! Its a pain to post pics from a phone. |
Newbie | rusty21 | 14 | 9 yearsdjwweist (1): Thanks all for good info. Taking all suggestions and applying |
New to the site | Cosmicsavage | 13 | 9 yearsDFMaster240 (577): YERP... Nothing happens on this forum, that i dont know of! |
wanna introduce myself! | GettingThere | 25 | 9 yearsGettingThere (148): ohokk cheers mate ill have a look into that |
The wasp has landed | Thewasp | 10 | 9 yearsMassthetics (364): welcome bud. |
Whatsup! | DIZZEE | 2 | 9 yearsNorIda (46958): The number of exercises would be dependent on the split your doing IMO. Ie what muscle groups your working each day. |
How to get off CKD and back to carbs | MachineKid | 2 | 9 yearsZyzzst (4486): inb4 lean bulk comments |
Introduction/Training/Diet Help | ausripped | 5 | 9 yearsausripped (1): thanx mate really appreciate it |
introducing myself | BB2y | 10 | 9 yearspandasashi (3859): look pretty decent, keep it up! |
New member to simply shredded | djfantasybx | 5 | 9 yearsdjfantasybx (1): thanks .. sounds good im trying to upload the pic but its not letting me. |
Introducing myself | anthmyers | 5 | 9 yearsNorIda (46958): Welcome man! The forum tends to die down a bit over the weekend! But welcome to the crew! |
To my SS family! So much fuarking love! | Mark3693 | 9 | 9 yearsskullay (4036): The jpeg is probably just too large. Can you resize it? |
Proper Introduction | TheLion | 11 | 9 yearsTheLion (4): Thanks for the warm welcome haha. Sorry for the late response. School --> work --> now to destroy my legs. This one is for you guys |
YOOOOOO | traptnchevelle | 9 | 9 yearstraptnchevelle (7): Yea man, Raleigh born and raised! |
Whats up ! | Ghandi | 3 | 9 yearsNorIda (46958): Indeed! Welcome man! |
Hello SS. | Feros | 13 | 9 yearsNorIda (46958): Haha this may or may be true! haha |
hello shredders bit of a background story | sickrykes | 7 | 9 yearssickrykes (1651): @Dragonian none taken :)im glad i dont look like that anymore, still look younger than 22 but not anorexic haha at least |
WillyB's Workout Log | willyb7 | 21 | 9 yearsalexmuller (5452): thanks man, appreciate the comment!! |
Hello! Bio and training log | Gurt | 3 | 9 yearsvarunj17 (498): welcome bro...i am from the land down under as well...and a fellow aspirant...you will get great motivation in these forums... |
new | JustinVoise83 | 28 | 9 yearshaole (2109): Epic post...all you need to know right there. |
Introducing myself | RonBurgundy | 7 | 9 yearsRonBurgundy (16): yeh mate, where are you from? |
New to the threads, 24yr old bodybuilder | Flexin_allday | 10 | 9 yearsScotian (9922): Welcome bro |