Topics tagged with Insulin'
|A short question about insulin spike||kospel||15||7 yearsadam82a (3100): You might be thinking of training in a fasted state (especially aerobic training), here's an old thraed about it: http://forum.simplyshredded.com/topic/2209/layne-smashes-the-myth-of-fasted-cardio/ Dont overthink it, calories in versus calories out is what's matters|
|A very interesting video||MrMailliw||10||7 yearseknight (58109): False. There's zero actual evidence that they cause cancer or any other issues. The one downfall is they have been linked to an increase in appetite, because they don't provide calories, but satisfy a sweet craving which, for some reason, increases appetite. But that's a matter of will-power. -EK|
|Lower insulin by eating sweets slowly?||JoJo||1||7 yearsJoJo (69): Can you prevent insulin spikes by eating sweets very slowly? For example, one can sip a glass of juice slowly over the course of an hour. Does this have the same effect as a slow digesting / complex carb?|