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'Inspiration' Topics

TitleAuthorPostsLast Post
Guess my bodyfat (pics included) dollar786 9 7 daysA_em (2424): just lift heavier each time and enjoy it, don't bother with body fat.
Im A little too Skinny. AmosXD 3 1 yearYeags (1144): Food prep make it a point to eat a certain amount at a surplus each day. It’s hard but if you want to grow it’s a must
Which OG Members are still here ezvmoneybeast 23 2 yearsezvmoneybeast (1348): Dang this is interesting . Joined when I first joined a gym
Ab Stimulators on a Budget ajdigital1 1 3 yearsajdigital1 (1): There are two Abs simulators are on sale, both are 50% off. Enjoy toned muscles with this deal. Available on Amazon use the Keywords to find! 😀50% off with discount code " M4IYMC3F " it is $45.95, you will only pay 22.96 after use the discount code. Basherry Ab Toner Abs stimulator Abdominal Toning Belts Muscle Training Gear,Portable Unisex Fitness Training Gear,Wireless Muscle Exercise Equipment Shaping Instrument 😀50%...
My Journey The_Webs 1 3 yearsThe_Webs (1): Hello my name is Austin, the first picture is me from before I started getting serious about getting a six pack. The next picture is me one month later clean eating with some cheat meals spread through out and on Herbalife. I am currently a college student at Oklahoma State, so my old style of food was whatever was free and cheap and that is how I lived for two years. I worked out a lot at the gym but didn't get the results I wanted. Yes, I knew...
Double butt crease WTF?! Nicolelou 8 3 yearsYeags (1144): I would do what wannabemusculer said those are good exercises. From that view you don’t have fat I’d just exercise...
MOVED TO US WITH 18 BYMYSELFTO BODYBUILDING vascovic 4 3 yearsEricleader22 (1): Keep training Eric leader Owner
My 5 Year [SkinnytoFit] Transformation 15-20 DrDynamix 8 3 yearsdollar786 (169): good goin ladhows your diet ?
Instagram NaturalBrawn 12 4 yearswannabemuscular (33219): @Norlda, Yup, those adult priorities always in the mix. Things get easier again in the late thirties. Never let the beast die!
Bodypower Expo 2018 Promo Code FREE GIFT totalpheonix1 1 4 yearstotalpheonix1 (1): Hello Everyone, Use promo code BPJN when getting your Bodypower Expo 2018 tickets to receive a FREE bottle of DEDICATED Eau De Toilette worth £29.99 The expo was huge last year and no doubt will be even bigger this year. Get your tickets early to avoid queuing and also the risk of the tickets selling out as some did last year. Also take a look here for future updates, info and competitions leading up to the expo… ...
My skinny to fit transformation video teshafit 4 4 yearsKellyKapoor (1): great transformation! :eek:
My "fat to fit" 20 month transformation zeefit95 3 4 yearsRawn (1338): Nice transformation, lots of hard work
what not to do? MAD_HOLUB 9 4 yearsoceanair (18020): Do nothing.
Sumo Deadlift - Technique NaturalBrawn 1 4 yearsNaturalBrawn (199): I did a video with one of the best natural powerlifters I know, deadlifts 900lbs+, we covered technique and a bit of background on the guy. Think the first half could be really useful for some of the newer dudes, and his attitudes are pretty old school no nonsense (not that im 100% aligned on the macros :) ).
Phil Heath Livestreaming Today swolevaro 1 4 yearsswolevaro (1): Hey Guys- Join Phil Heath today at 2pm PST / 5pm EST for the flagship episode of his new subscriber series "Chasing Arnold." Follow Phil as he trains for his historic run at Arnold Schwarzenegger's 7 Mr. Olympia titles. Download the App, and follow Phil Heath, also check out previous sessions. You can ask questions and can interact Phil any questions live! Download the Collide app on iOS: Android app...
Powerlifting Photography kayla_garretson 3 4 yearskayla_garretson (10): Yup that's me! Thanks so much
Fitness Photography kayla_garretson 1 4 yearskayla_garretson (10): Hey all! New to the site and loving it! As a photographer I'm always looking for new people to work with, critique, and inspiration. Lots of good vibes and totally welcome to hearing from everyone!
Advice needed Deamaloku 4 4 yearsKyleMurphree (1): To lose fat from the body, one can adopt the following- Cut back on all bad fats Drink at least one gallon of water per day Eat more protein Try programme entrainement sportif program Drink coffee or tea I am sure that this will be helpful.
Youtube MarcoMacias 5 4 yearsMarcoMacias (19): @NorIda well it works lol
Body composition dollar12786 1 4 yearsdollar12786 (10): Recently ive been improving in my lifts and Changed my diet up abit and lifting more frequently mainly for strenghth high freqency low volume and im feeling more stronger and i can see my body compistion changing maybe not much but i can se some difference in my weight especially lifting much heavier Before Recent ...
For wemon weights and cardio or just cardio Spencer1104 5 4 yearsgetfit24 (43): One of the best advice ever given to me at the gym was to never neglect weights. So I suggest she does cardio and lift weights while keeping an eye on her macros :)
help me, support! MarcoMacias 23 4 yearsRawn (1338): totally agree with Ek. I would rather learn how techniques could help me improve my own lifts. Than watch jeff Seid pose in front of a mirror for 5 minutes. Take for example. this Video.. I dont watch Matt Ogus stuff. However He did 3 or 4 videos on stretching, and I saved it for future reference. Personally I would find Videos on stretching, And how not to mess up my joints for life, a good way to start. ...
An interesting what if William_Pompey 3 4 yearskickinchicken (8717): Shit, I have that beat at 35 y/o. :cool:
First time Man Physique apperance Musclemania 6 4 yearsBeans (4204): @SOLARSUPLEX All in a day's work!
Up and coming clothing brand! What you think Jayce5044 4 4 yearshaole (2109): Logo is too low...that's about upper belly/under chest height. ..and honestly doesn't look like anything special which isnt a bad thing..thats pretty much what i wear but no logo at all.
Is being YouTuber worth it dollar12786 14 4 yearsJsn3004 (3265): It was just a phase 19 hours ago? But if you do decide to make a YouTube channel the goal can't just be money. Tons of people make new channels everyday and almost all of them quit when they realize that it's not easy money.
2017... bringing my best!! Swede90 27 4 yearscrystalmepretty (22): Train insane!
I Increased My Vertical Jump 15 Inches In 5 bephrem 1 4 yearsbephrem (1): Hey Guys, I’m new to this forum and I think it’s really awesome. Really inspired by all the content and advice and I really want to pitch in my story to see if it will help any people here out. My name is Ben and about 2 years ago I had an 18” vertical jump and I had no fucking clue what I was doing workingout-wise. I literally was so desperate to dunk that I bought 3 training programs and wasted hundred of dollars. None worked and 1...
before and after pics! fit66chevy 1 4 yearsfit66chevy (13): Lets see some before and after pics! Post pics of before AND after when you first started until now....
Workout plan? youngalpha22 8 4 yearsYeags (1144): Read the stickies at top of forum to get a better idea of what you need to do to achieve your goals...
Even more pics of what you're eating... hollyhopeful5678 Jump to first page225Jump to last page 4 yearswannabemuscular (33219): Twins. 1/2lb each.
What ingredients do you look for in a pwo? GYMRVT2 8 4 yearsSOLARSUPLEX (8314): Thats unfortunate
My Log 2016 Fayzeh Jump to first page115Jump to last page 4 yearswannabemuscular (33219): Good to see you pop in @Fayzeh !!
Follow my bulking journey! bulkinggirl 1 4 yearsbulkinggirl (1): I will share my bulking experiences on my blog! If you are interested, tune in and read more!
Want to build my own Home gym 3ss1m4n 12 4 years3ss1m4n (4): @wannabemuscular yea that's what I've figures as well. Plus I got quite a nice jogging area around my flat. I'll see if I can find a store with these models. I do like the elliptical as well but takes up quite a lot of space doesn't it? @Jesus I didn't even think of that but that's a good cheap addition for a nice cardio. Plus my calfs never seem to grow so I think that could help :)
Street Workout (Calisthenics)Lê Phạm Thế Vũ lephamthevu 1 4 yearslephamthevu (19):
HyperAmino By Gaspari Nutrition GYMRVT2 3 5 yearswannabemuscular (33219): @GYMRVT2 Only 5grams total of all those ingredients combined? You'd probably have to take 5 scoops to get a reasonable amount of each amino. Ripoff!
Estimate Body fat percentage dollar786 Jump to first page32Jump to last page 5 yearsTucane (172): This. Girls only care about mens arms, money, arguing and watching 'love actually' together until their periods sync. We men on the other hand have real interests like body composition and such:-)
Building a V-SHAPE back with dumbbells? Kev521 9 5 yearsEagleRare10 (838): I second @wannabemuscular. If you can get or have access to a pull up bar you should be able to make a lot of progress with that, though you'll want to start adding weight (as simple as throwing some books in a backpack or something) once you can hit a lot of bodyweight reps.
Hello! fitnurse_onthego 2 5 yearsFiremanSi (42408): THeres a few sticky threads like the FAW and programming for dummies that u should definately read to start with. Welcome otherwise.
My Story So Far jamesjben 1 5 yearsjamesjben (1): Hey everyone! :) Glad to have come across this forum. I came across fitness stories of many members here. Reading this would inspire others too to take up this journey and achieve their personal fitness goals. I just wanted to drop and tell my story too. I was born into a family with health issues related to obesity. So there wasn't much inspiration I could look for within my immediate environment. Though I had realized the need to be fit...
Have i enough muscle to cut? NJCarolan 4 5 yearsNJCarolan (13): Cheers for the response lads ! Iv read the FAQ and the routine design, a good read and some really useful tips in there. I'll cut so, I am eating under maintenance at the moment while keeping my protein count high to maintain as much muscle as possible while cutting. I'll keep the forum upto date with how my journey is going. Thanks for the advice guys.
My 1 year TRANSFORMATION (20-25lbs) losergains 6 5 yearsFayzeh (1546): Nice video @losergains. I like Your intentions. Keep it up!
Transformation from skinny teen to ripped andrew_hristo 23 5 yearsandrew_hristo (1): Thanks man! That's the plan ;) will keep you posted!
When Life keeps giving Lemons. A LOG varunj17 Jump to first page100Jump to last page 5 yearsvarunj17 (498): Week 4 Day 1: 1. Squats: 4 X 1 at 125kg 2. Front Squats: 5X 2 at 70,75,75,75,80 3. Bench press: 3 X 3 at 82.5kg 4. Deadlifts: 4X 1 at 140 kg 5. Romanian deadlift: 2x8 at 80kg
hernia....need help? alicia 3 5 yearsalicia (4): Don't know whether it would be good and effective to undergo that treatment. Anyone here, ever underwent those treatments? which would be the best one? how far is it safe?
Lê Phạm Thế Vũ demo Push Up freestyle 22/4 lephamthevu 3 5 yearslephamthevu (19): haha ok thanks my Bro, I will.
Leaner waist help jacobshoebridge97 6 5 yearsSOLARSUPLEX (8314): Make everything else bigger and your waste will appear smaller. Or wear a corset.
New Workout Routine Fayzeh 4 5 yearsFayzeh (1546): Thanks. Just read the first post in the Routine for Dummies thread. I forgot how that had numerous workout pointers that are summarized nicely. Thanks @eknight and @solarsuplex. Recommendations helped a lot.
Who's this girl? Billharvell 8 5 yearsBeans (4204): @eknight wrong hobby, man.
Words of wisdom wannabemuscular Jump to first page74Jump to last page 5 yearsbarbrother (1): Its not directly bodybuilding related but this speech pushed me to set new goals:
Tips for training without a gym Chloekypps 18 5 yearsChloekypps (10): Thanks to you all. I got myself a good set of resistance bands which are going to be easy to carry around! I do miss lifting heavy but I have to work with what I have.
Feb 20 meet updates. SRorhrbac0808 17 5 yearsmikew (11494): @SRorhrbac0808 congrats - huge lifts, huge PRs For anyone who doesn't know... follow the man on instagram -
70 years old Bodybuilder dstreetworkout 4 5 yearseknight (58109): Seriously when you copy and pasted this from, you didn't even bother to change the name of the site in your post??? -3X
It's been awhile, butt . . .. wannabemuscular 26 5 yearsFiremanSi (42408): @wannabemuscular clASS... :)
D1ckerson Ross Prietov11 24 5 yearsBeans (4204): On a related note, Dickerson says in his ss interview that his bulks go from November to February. Damn, he makes a lot of gains in a short time period!
My transition... Hope I can inspire others.. BoofBeeson 1 5 yearsBoofBeeson (1): Hey guys, love the posts on face book! Inspires me to train hard! Here's a couple before & after shots. I lost 35 kgs...
Kirill Sarychev 335 kg(738.5lbs) RAW Bench Dbyrnes 6 5 yearsThatguy81 (541): @SRorhrbac0808 is that you??
Whats your job in Fitness/Health industy? LoxtonAxiosFoods 8 5 yearsLoxtonAxiosFoods (34): Haha my gym is full of pretty well educated people in health/fitness, so there isn't much "bro training" but then comes to New Years resolution time of year and the migration of Bro's begins.
Powerlifting and BB Vids (Post 'em) SRorhrbac0808 2 5 yearsSRorhrbac0808 (47098): Chuck Vogelpohl.
FIT Radio app? DancinDirk 4 5 yearsDancinDirk (1): Sadly no, music licensing prevents having a browsable list, it has to have a sense of randomness in order to fall into the broadcast license category, which allows us to keep our rates low. You can favorite a mix though and if you can remember the DJ that made the mix you can find them on the DJ tab.
Ulisses JR Transformation MarkVino02 5 5 yearsJsn3004 (3265): @FiremanSi It's called puberty bro. All natty. He said he was and I have no reason to believe a complete stranger who is trying to sell me stuff.
Jeff Seid Transformation Motivation video! MarkVino02 4 5 yearsdarklight79 (3088): You take creatine you ain't natty anymore sorry.
Merry Christmas Simply Shredded people darklight79 12 5 yearsFiremanSi (42408): @darklight79 and a happy new year buddy !!
Currently. Progress 3 years. eddyserb 6 5 yearsRobotEars (1174): 1st forum lol of the day.
My Current Reference Log JackGarrett 1 5 yearsJackGarrett (16): Age: 21 Height: 6ft1 Weight: 87kg (Current) Bench: 110kg Squat: 140kg Deadlift: 210kg Experience Level: On & off for first 2 years but solid consistent training since 2014. Goals: Overall symmetry and aesthetics for one day to reveal to the world.
Thoughts on LR3 IGF-1 for the aware ezvmoneybeast 4 5 yearsezvmoneybeast (1348): Yea i'll give it a shot I'll have my blood tested before using igf and hgh and if the changes are positive and my levels shoot up ill link you guys my source if not then lesson learnt lol
Bodypowe expo 2016 pomo code BPJN gasgas300 1 5 yearsgasgas300 (10): Hello Everyone, Use promo code BPJN when getting your Bodypower Expo 2016 tickets to receive an EXCLUSIVE SIGNED FRAMED BODYPOWER MEMORBILIA - Check out the link below for future updates on this). The expo was huge last year and no doubt will be even bigger this year. Get your tickets early to avoid queuing and also the risk of the tickets selling out as some did last year. Also take a look here for future updates, info and...
M'lord sends his regards ezvmoneybeast 9 5 yearsErickFromOmaha (4195): Damn EZ they investigated your ass. Lmao.
Since there's so many powerlifters here now Kansas___Boyyyyy 12 5 yearsthe1 (33861): I figure that's why your so strong now, hit your head too many times stevey
I Need Help Guys BigCam518 3 5 yearsmikew (11494): Impossible - need to lose fat via calorie deficit then build muscle @A_em pointed you in the right direction. - Meal timing is irrelevant - Count cals with smart phone app like My Fitness Pal - Water instead of pop Hard to lose 90 pounds in a span of a few months. Better to set a weekly goal of losing 1-2 pounds and hit that each week. Normally, it's not recommended to lose more than 1 lb. per week but you're a big guy so you might be...
6 Year Natural Transformation jordzmetcalfe 1 5 yearsjordzmetcalfe (409): My 6 Year Natural Transformation Currently sitting at 81-82kg which is similar to this time last year but with a little lower body fat. Measurements say i have put on 400g lean mass over this year which isnt massive but still progress
Rate my editing skills SickoShreddo 1 5 yearsSickoShreddo (109): Way back I did somee edits for fun. But now I use it to promote myself on social medies Thoughts?
Fat-Eating disorders-Fitness Transformation yar1nb 1 5 yearsyar1nb (1): Hey everybody. My name is Yarin Bass and I want to share with you guys my progress . Ever since I remember myself , I was a fat kid. you know, that kid that fat kid that everybody making fun of and have no friends. exactly the kid that I was. When I turned 15 , I was 5 ft 1 with a 180 pound weight... because of all the bullies and the feeling of being alone, I stoped eating. In a couple of months, I lost 44 pounds and I developed an eating...
does Pauline Nordin take gear? lauralovestolift 4 5 yearsZyzzst (4486): @ErickFromOmaha honestly they kind of do just a little less hairy hahahahaha
92kg-77kg in 3 Months | Motivational video tyrannosaurusrez 7 5 yearstyrannosaurusrez (4): Thanks, had ton of fun editing it! :)
New Austrian WBFF Competitor YouTube Channel George_Kofi 3 5 yearsGeorge_Kofi (10): thanks man :D
my cutting macros dwcwrestler 2 5 yearseknight (58109): Macro distribution doesn't circumvent total calorie intake. You'd make the same progress on 30/50/20 with more energy if your Kcals are the same. -3X
Back Transformation alkudari23 1 5 yearsalkudari23 (52): The more time you are going to put in something the more you will get from it. It took me 2 and a half years to get to where I am at. If you want to get anywhere you must put the time in. The more time, the more success. If there is anything I should work on let me know. I have a lot of time in the world. (:
After 4 years in Omaha... active_alli 6 6 yearsJsn3004 (3265): I'm from the Fort Lauderdale area and it is definitely different than when I'm in North Carolina, Connecticut, etc. I think people are more into fitness here. A lot more gyms, that's for sure. But I think being in places like that really tests your will power and if you really want to reach your goals, you can.
Why do you lift? GreekLegend 14 6 yearsJsn3004 (3265): I would just hate to be normal and look like everyone else. Trying to push to see how far your body can go is pretty cool. And I don't want to feel old and brittle by the time I'm in my mid 40's
Break the routine for fun haole 4 6 yearsthe1 (33861): I don't know how people do the exact same workout for months and years, or the exact same exercises day in day out lol.. every workout of mine has some fundamental exercises for progression but for the most part I have fun with my training and I always seem to hit new highs
Progress Physique Log 🇰🇷🇺🇸 TimmothyGen Jump to first page42Jump to last page 6 yearsTimmothyGen (1780): That feel when you wake up from a "nap" and it's 9 pm and you need to get 2000+ calories in. Fk I was planning on napping for 30 mins but passed the fk out. I had a good push day too!
MY NEW WEBSITE TO INSPIRE MORE PEOPLE moke912 1 6 yearsmoke912 (118): clickable text
Impressive Push Up Fresstyle- Lê Phạm Thế Vũ lephamthevu 4 6 yearslephamthevu (19): This is The Nguyen Hue Walking Street in Ho Chi Minh City, welcome you to Vietnam Bro.
How to sidestep like Nehe Milner-Skudder Duncan88 2 6 yearsmikew (11494): Squats + skill specific training + purposeful practice + good coaching... I'm tempted to add plyometrics to that list but I think that kind of stuff tends to be overrated
Jarryd Hayne Duncan88 4 6 yearskozzletoff (379): He muffed his first regular season punt return and the Vikings recovered it...that's the last I heard of him. I think he has potential in this league though.
Mr Olympia Predictions nine0seven Jump to first page105Jump to last page 6 yearsnine0seven (2569): I really hope Sadik moves to classic. I believe he will be a lot happier & have a better opportunity to win. When frank Zane said he could have one of the best physiques of all time I really believe that. He comes straight out of a time capsule lol Jeremy's 1st place in physique is the only thing I have to agree with this year.
Training montage For summer of 2015 boxing RabelAracena 1 6 yearsRabelAracena (82):
How Do Bodybuilders/Fitness Models Stay... ezvmoneybeast 10 6 yearsA_em (2424): Some of them are not afraid to show the truth, though.
Andrey Malanichev New WR Squat Dbyrnes 2 6 yearsSRorhrbac0808 (47098): Yah that squat was so unreal. He is so damn epic. 2500 total? Wtf lol. And Hamilton is a freek.
How to prep? Men's Physique alkudari23 9 6 yearsalkudari23 (52): Lol btw whats aas? 😂@Zyzzst
Bodybuilding books ErickFromOmaha 14 6 yearspainisgrowth523 (16): What kind of information are you looking for? Because there's a lot of information already available on the web. If it's for exercises you could probably go to or other websites that have exercises. should have a list of books too.
Rob Riches and Ifbb Pro Stanimal train bicep Stanimal 15 6 yearsoceanair (18020): I love anything Rob Riches lol. I enjoyed the chest videos. I thought it was cool that he followed your workout and I liked how you explained not to just go through the motions when doing a rep. You need to feel it. Great stuff man. Adding you both on snapchat :p
Matt Kroc is a transgender. _RudeCrew Jump to first page39Jump to last page 6 yearsSRorhrbac0808 (47098): Inb4 mark makes out with him/her
Where to Buy Supplements in Bulk?// ezvmoneybeast 8 6 yearswannabemuscular (33219): Look up "BulkSupplements" on amazon. Not sure if this they ship to you though. All pure powders.
bulgarian method with my girl slaviknifanov 5 6 yearsslaviknifanov (31): i think i remember you from my old previous videos god i was awful haha such a typical beginner its unbelievable
Eric Lilliebridge SRorhrbac0808 Jump to first page43Jump to last page 6 yearsRand (4291): @FiremanSi I believe sr beat stans world record. Eric looks 35+
Documentary about the bench press WC Cannonball 6 6 yearsCannonball (6283): He can do some stuff in raw powerlifting, I think its 280 kg squat and 310 kg deadlift or so :) with a 270 kg raw competition bench
Online Article Fayzeh 1 6 yearsFayzeh (1546): Please share a recent article that you read and found interesting. Thank you! Here is mine:
Need A Quick Effective Home Ab Routine? MarcoTrunzo 6 6 yearsBeans (4204): Can you post your rotated shoulders routine as well?
Competition Stage Shots doctoruche Jump to first page34Jump to last page 6 yearsBucky (3871): @doctoruche shoot man that's awesome you could achieve that so quickly, congrats on that. I'm definitely following a similar route, dedicating tons of time daily to reading about nutrition, training and the supplementation needed to reach the pro level. I think that's a part i'm having a hard time with is the outside critique where friends pick fun because I don't go out and party and drink, family members with the "don't you think you've...
want that six pack 6PAKISLIFE 14 6 yearsblackbull (22): Hard work and commitment will help you achieve your goal. It is not an easy task though.
Fuel Log Fayzeh Jump to first page96Jump to last page 6 yearsTimmothyGen (1780): I broke the rules come at me bro! Yes I ate all 4.... Edit: I like the original strawberry.
Your weakpoint & whatcha doing about it? qtdreams92 18 6 yearsBucky (3871): also I'm fat as fuck basically. dieting my ass off until I hit sub 6% body fat.
Why you're still a beta (goals) SRorhrbac0808 Jump to first page31Jump to last page 6 yearsBucky (3871): not too shabby of a find there, I like that one.
BB to PL: Road to 1200 @ 66kg/USAPL Raw Nats AnthonyKim421 1 6 yearsAnthonyKim421 (103): Hey guys, I just wanted to start a thread so I can post about my road back to powerlifting from bodybuilding. For a while there, I was posting about my journey to the stage and fortunate for myself--my first season I won my natural pro card. Here's the thread: But during my prep, I did a powerlifting meet in Wisconsin with the USAPL and did well...
Progress pics + Need weekend advice Fayzeh Jump to first page78Jump to last page 6 yearseknight (58109): Just to clarify, my "lotsa this" was for @NorIda's post. Blindly suggesting something when you admit you're still learning is the ultimate blind leading the blind. I get that. I tried keto years ago. It sucked. Nothing about it was beneficial for me. I also agree that the best diet is one you can stick to. I personally don't know anyone who can stick to a keto and make progress long-term. -3X
What is life all about? wannabemuscular 10 6 yearsA_em (2424): @wannabemuscular , @darklight79 , the example comes from the top ;)
New SS motivation vid haole 14 6 yearsArimac44 (451): I fuckin dispise the simply shredded site. Last time a visited the site the amount of male physique / bodybuilders that they run profiles on always claim to be " natural" when there juiced as fuck. I have know problem with AAS but when these fucks get in there and preach there shit it irritates me. I know that they probably have endorsements and shit and can't blantley admit to AAS use but I would and do respect athletes that are...
*How to Squat with Ed Coan !! (Video)* FiremanSi 4 6 yearsFiremanSi (42408): @Robinson252 Unusual concept to grasp but when u do it makes sense !! :)
Powerlifting meet today and future meets... craig Jump to first page76Jump to last page 6 yearscraig (835): small Pr today (2.5kg) hadn't peaked or anything and it was a lot harder than I expected but fuck it I got through it and I'm pretty happy.
Motivational Monday Fayzeh 6 6 yearsBucky (3871): this is what my day will be entailing
Johan Ederer | Trailer 2015 pauloo 4 6 yearsKansas___Boyyyyy (3361): so hes way too small for the big shows and way too big for physique
motivational workout music alice87 6 6 yearsSOLARSUPLEX (8314): WOOOOOOW WERE HALF WAY THERE WOOOOOOW LIVIN ON A PRAYER
Nissen Fundoplication Surgery Recovery! ssjamos 3 6 yearsssjamos (10): @mikew Thanks brother. Yeah, I do agree with you, however, I also do think additional ab work can help strengthen my core, benefitting my compound lifts in a positive way. Not so much sit ups/crunches, but moreso plank-type exercises that will allow me to carry/move more weight. But yeah, compound lifts are hella taxing to the core anyways so additional work isn't absolutely necessary :p
Leg Day Fayzeh 14 6 yearsRawsteel (940): It used to be when i was able to squat/rdl and when i got stronger in them, these days i feel successful if i manage to complete a leg workout without aggrovating my bad disc, which happens if i take a rep too deep in the leg press or loose my balance during bulgarian split squats :P
Need some help with getting a balanced plan Aussiegill 20 6 yearsGetBigDieMirin (46): If you want help you came to the right place If you want baseless compliments you're on the wrong forum buddy haha
Matt Ogus :) oceanair 5 6 yearsjja0016 (829): Bogus lol
Running/Jogging with a pram........ Snoogal 4 6 yearsSnoogal (190):
Favorite gym ever trained in Arimac44 27 6 yearsG3NGHIS (8532): Pewter City gym, all the dudes were huge there. Expect the Youngster who trained with his Sandshrew
How do you fit your training into your life? Snoogal 27 6 yearsSnoogal (190): Cheers chucky eggs
transformations csizemore21 2 6 yearsG3NGHIS (8532): Congrats! Welcome to the site!
Your best way to get the most out of a set? qtdreams92 20 6 yearsLVjack (2749): Yeah EK said it best. Consistent effort with training and nutrition over time is all that really matters.
PURPOSE + ACTION PLAN = RESULTS machongpinoy 4 6 yearsnine0seven (2569): Fierce
Eric Lilliebridge Heaviest Raw Squat Ever GrizzlyBerg 8 6 years_RudeCrew (15100): I can't wait till he's the first person son squat 1000 and deadlift 900 raw in the same meet.
281.5 kg IPF raw bench (620 lbs) Cannonball 4 6 yearsMMB (3616): Open thread to view post.
Getting Started Paigeegee 2 6 yearsqtdreams92 (1630): Of course it is possible, as they say where there is a will there is a way. Have you trained before in the past? Do you know you what your BF% is, what is your weight currently and what weight are you aiming for? To be ready for a bikini competition takes commitment, discipline and it is a lifestyle there is no instant result. It is a lot of hard work but that is no issue if you ENJOY it and LOVE it, and you are MOTIVATED by results. Hmm,...
Chris duffin deadlift lolssons 1 6 yearslolssons (1249): http:// Hahahaha this was insane probably old but damn. Huge respect for Chris he got some crazy strength and insane knowledge
My Motivation wxfreekj 11 6 yearswxfreekj (157): @SOLARSUPLEX Thanks man! You'll get there. No doubt. I'm in a never ending cut.. in Feb 14 I was 263 and 39.7% bf.. I'm down to 185 and 16.4 according to my bod pod analysis last week. And thanks for the kind words.. it's pretty awesome to have someone to lift with that motivates and pushes you.. and it helps that she's hot and lets me sleep with her! =)
WILL MY BODY QUIT PRODUCING HGH IF I STOP.. ezvmoneybeast 29 6 yearsezvmoneybeast (1348): Question- Is 1.5 mg of hgh too much to start with for a 49 yr old? He is in real good health fyi
Progress pic wxfreekj 15 6 yearswxfreekj (157): Thanks @3six9 and @fuba141! It's been fun fun fun. Just spent a week on the beach in Mexico--feeling fantastic! Hard work pays off, who woulda thunk it?
DeFranco Podcast TyrannosaurusFlex 9 6 yearsdarklight79 (3088): @GrizzlyBerg This lazy bastard thanks you profusely.
Playlist- what do you listen to? GetFitGoFigure 4 6 yearsWinnersNeverQuit (10311): Anything really, most days as I train out of hours I have some easy going songs from queen and paolo nutuni and the likes. That way I'm not hyped up in training and if I can lift heavy shut relaxed, when it comes to testing, well then I can get pumped up and give it my all.
Andrey Malanichev lolssons 4 6 yearslolssons (1249): @rude Did you watch his workout video from last year i think when he did 926x3 in his hometown gym also looked like warmup fucking crazy strong!
Arnold powerlifting live feed Rand 12 6 yearseknight (58109): It's green on the scoresheet with a second attempt listed already, so I presume he did. Anyone confirm? -3X
Duffin and Coan Interview GrizzlyBerg 1 6 yearsGrizzlyBerg (9214): If you like powerlifting this is a must watch. Chris Duffin and Ed Coan sit down to discuss everything powerlifting.
Cutting/transformation to <10% or bust! wxfreekj 2 6 yearswxfreekj (157): I'm 38. 5'11 and currently sitting at 184 and 12ish?? percent bf. I get bod podded a week from today. I'm excited. My last bod pod was 3.5 months ago and I was > 20%.
Been awhile since Ive been on Simplyshredded RabelAracena 7 6 yearsLVjack (2749): Focus on the look not the number
Powerlifters and "others" MMB 11 6 yearsFiremanSi (42408): I was totally about to hit a PR but eh.... this eh... Racoon came by and totally threw me off... (Friends fans nomsayin...) Also guilty of overthinking, instead of meh bad day today.
Share your playlist A_em 16 6 yearsDukenhiemer (23939): glad you approve! Forgot a few...
German Strength Club doing Squat challenge Sharkoon1 4 6 yearsSharkoon1 (565): Oh haha didn't know thanks
Extreme Killer Push Up - Lê Phạm Thế Vũ lamquocbao98 2 6 yearsLVjack (2749): This is my new preworkout video forever, mind blown. Nah but in all honesty not impressed one bit. And don't get me started on those shitty kicks he was doing, good lord...
Starting to grow a bromance with Rand 8 6 yearsRand (4291): Great watch, He has the SAME degree as me! History education. yesssssss
Any body going to Body Power Expo FNO 5 6 yearstotalpheonix1 (1):
11 mnths progress. Can't wait for the nxt 11 wxfreekj 4 6 yearswxfreekj (157): Thanks @wannabemuscular and @SRorhrbac0808! I feel fckn ahmazing! I still want to cut more. I've never been lean and my hot wife has spent the last 16 years with a fat dude, so I'm going to ride the cut out through the summer at least. In November I went from a really calorie restrictive carb cycling to an iifym approach at a 20% deficit--which actually had me add about 500 calories a day. I've been leaning out but staying at about the same...
I think the Men of SimplyShredded will enjoy TimmothyGen 12 6 yearsajones46 (11701): Yeah I actually enjoy these. I think they all look phenomenal and artful. Whatver I'm weird.
Chad smith 500x22 squat?! Rand 12 6 yearsNorIda (46958): That was some silly counting challenge. We've done squat and deadlift challenges with like 1.5bw for AMRAP sets before. They were much more fun imo
[Progress] My BEAST 4 year transformation BilHameed 4 6 yearsKansas___Boyyyyy (3361): those giant saunas are the best
14 year old Squats 610 TimmothyGen 3 6 yearsMMB (3616): Impressive lift at this age but damn.. SHW at 14?
is there anyone who know who is this guy? duck123 8 6 yearsSalokin (877): someone has themselves a man crush :eek:
most badass looking muscle group csizemore21 23 6 yearsjillianrae (226): Traps are nice but so are guys with strong glutes ;)
LOST MY MOTIVATION!!! ashvinmuthumala 3 6 yearsSOLARSUPLEX (8314): Rule #4 Quit being a bitch.
Amazing wheelchair Bodybuilder burakkarakizli 1 6 yearsburakkarakizli (1): It is so amazing to see someone who does not see anything as an excuse. I saw his training video and I was shocked. I did some researches about him. After a traffic excident he says ''I won't be sorry about what I lost, I will make more stronger what I have'' He won even Guinness world records.
josef rakich Jelet 3 6 yearsKansas___Boyyyyy (3361): he spams the fuck out of bodyspace fitboard
6 Rules To Have RESULTS lucasprado1994 1 6 yearslucasprado1994 (1):
Shoulder mobility issues when squatting? wannabemuscular 5 6 yearsjonrivs49 (3001): WTF. Insane
Bodybuilder’s Diary – Friday gorand 13 6 yearsBucky (3871): @eknight touché.
Paul Carter 20 Things about Lifting Salokin 5 6 yearsSalokin (877): That will be cool to attend. Enjoy, and post the highlights griz.
My journey to getting "The Look" Alan208 8 6 yearskickinchicken (8717): Open thread to view post.
Fitness Photography Paulie 17 6 yearsbrian12 (9495): Looks like BATISTA!
Gaining way to much fat on my bulk. stranger 22 6 yearsstranger (1): @cardinal Is 3200 enough for a guy at your size? Is it for maintenance or do you cut/bulk? Yeah! Gotta love danish pastries and cheese :p haha
Dealing with Disappointment and Failure leanr0x 4 6 yearshollyhopeful5678 (1693): I needed that, too. Thanks for sharing, you never know who needs a boost!
GPA Worlds 2014 GrizzlyBerg Jump to first page68Jump to last page 6 yearsGrizzlyBerg (9214): Third Attempt Squats Chad Smith 435 easy Eric Lilliebridge 455 fail
Motivation Bodybuilding - Prospect vitiosusf 2 6 yearsBm96 (1): The intro was amazing, nice quality on that too.. subbed I'm also making motivational vids if you want to give mine a look at dude. link
Simply Shredded Poster for my gym TimmothyGen 14 6 yearsFrostshock (13324):
Making records look easy SRorhrbac0808 2 6 yearsTrev182 (14986): Scary thing is, they all looked comfertable!
Pumping Iron (original documentary) wannabemuscular 3 6 yearsthe1 (33861): haha i saw it so many times and its still awesome
wth? oceanair 4 6 yearsoceanair (18020): @Trev182 haha ya, seems they're all young. however the bikini competitors are closer to my age. I started lifting at 22, almost same age as you. @FiremanSi Yup, I agree. And ya he is pretty lean for his height.
Not very shredded. At all. Yerman 15 6 yearsJelet (2190): this calculator is pretty accurate compared to most calcs that i came across online. Bookmarking it for future use. thanks.
incase you were feeling strong today....dont Trev182 10 6 yearsmikew (11494): Steps backward to rerack the weight reminded me of Homer walking backward into the shrub for some reason:
Natty vs Enhanced video by OmarIsuf darklight79 9 6 yearscraig (835): I hate it when guys says "guys on gear train harder" I'm natural and most likely always will be and I have to eat right and train smart to make any kinda gains then I have to listen to guys eating like shit telling me they train harder because they're on gear, 1) I know they don't and 2) the gym is only part of making gains Brandon Lilly and Pete rubish sum it up properly, geared up lifters have a far bigger margin for error with...
Doug miller SRorhrbac0808 Jump to first page80Jump to last page 7 yearseventheodds1 (5644): I want whatever drug you are on. I love icecreamfitness.
18month transformation harryhoughton 9 7 yearsSRorhrbac0808 (47098): Open thread to view post.
moments of power harryhoughton 5 7 yearsharryhoughton (1): @Bartek just calisthenics my friend
Mr O SRorhrbac0808 Jump to first page340Jump to last page 7 yearsswollenscott (571): a policewoman
Nancy Georges Mental Coaching Program Andrealyn75 4 7 yearsTrev182 (14986): Please stop. Your helping her by comming on here as no one and i mean NO ONE will be interested.
God Damn Bench Press _RudeCrew 12 7 yearsErickFromOmaha (4195): I don't even know. Lol.
Who will win Cook Vs. Seid TimmothyGen Jump to first page38Jump to last page 7 yearsTimmothyGen (1780): ^ Yeah dude honestly by the age of 16 he looked like a full grown man. I mean maybe he took steroids to look just a bit more bigger but he was big in the beginning.
George Leeman continues to shock me lolssons 6 7 yearscardinal (6175): Love the way he casually pulls the slack from the bar like it's nothing.
Dexter Jackson SRorhrbac0808 19 7 yearsBeans (4204): He looks awesome in that pic. BUT, it's really hard to tell with those guys when they aren't standing next to each other. I remember last year people thought Cutler looked awesome for coming back from an injury, and he was tiny on stage. For all we know Phil and Green could come in looking like they did two years ago and blow him away. Maybe the other way around. But he looks good, whatevs!
Tiny waste SRorhrbac0808 15 7 yearsthe1 (33861): Open thread to view post.
817x10 deadlift "reversed bands" insane! lolssons 10 7 yearsmikew (11494): LOL still cracking up at this one
Need a lift from my fellow Shredders.. Aspire2Inspire 9 7 yearsjja0016 (829): Only 5 years?! What were your lifts like when you first started?
Darth Physique,Zizz,Jeff Seid,Lazor Angelov NathanSonders45 Jump to first page151Jump to last page 7 yearsghay (1): I don't see why genetics at being brought up you can't change them so get on with it work hard and be proud of what you achieve And everyone on size everyone starts somewhere doesn't mater if you 150lbs or 250 and as round as you are wide, if someone's working to get better support them
Bodybuilding motivation-Sacrifice!!! Jericho 2 7 yearsHighdeas (1635): You're welcome
Deadlift isn't a Pull - B Campbell brian12 9 7 yearsFiremanSi (42408): @brian12 One of my top3 for sure. :)
BODYBUILDING - Motivational Video beLION 5 7 yearsbeLION (4): Appreciate the feedback! Feel free to share it with friends interested in bodybuilding!
The Evolution of my Back alkudari23 6 7 yearswannabemuscular (33219): @alkudari23 I'm just messing with you dude. Nice work.
Obstcales wmmartin 4 7 years_RudeCrew (15100): Hahahahahahaha
Anything is possible - Story of my injuries Jordan 8 7 yearsfuba141 (10): @Jordan inspiring indeed. You're a good source of motivation for many people!
Youtube Powerlifters AarronStenner 17 7 yearsFiremanSi (42408): Chad Smith Chris Duffin
As fast as lightning MMB 3 7 yearsBeans (4204): Nice little interview with him: Dude doesn't rest, has a crazy program, and is super fast/strong. Total freak haha.
Sexy petite figure champion hppsscom 2 7 yearsFiremanSi (42408): Was she the chick Sam Wise Married ?? 😁
Best gyms in America? shannowman 3 7 yearskickinchicken (8717): I think you hit 3 of my top. Maybe Super Training in CA and Golds Venice for history's sake.
Layne 6weeks out from meet [STRONG] lolssons 18 7 yearsAarronStenner (10990): @_RudeCrew looking into Laynes house
NeverbeAfraidToWearYourHeartOnYourSleeve TimmothyGen 6 7 yearsthe1 (33861): I like his style
Kai Greene Should I Compete?* nine0seven 3 7 yearsezvmoneybeast (1348): The valedictorian vid was good too
SOLARSUPLEX // Five x Five // Bulk log SOLARSUPLEX Jump to first page39Jump to last page 7 yearsSOLARSUPLEX (8314): @Perfidy about 2.5 weeks left.
What did the lifters do in their beginning? TimmothyGen 7 7 yearsSOLARSUPLEX (8314): Happy birthday bro
"One of the Few" documentary vojap 1 7 yearsvojap (40): This is a 5 part short documentary series about the heart and soul of competitors instead of just the glamour. the series follows people that are new to the bodybuilding world...It will follow a bodybuilder, men's physique, women's physique, figure, and bikini competitors...each has a story of their own...It includes following a couple that is competing together, a mother who has to balance home life, work life, and getting ready for a...
Do you reckon? IrishGymSheep 11 7 yearsjonrivs49 (3001): Agree with this. Newbie days all I know about human anatomy is Bicep. Bicep everyday man.
Do this workout for ONE YEAR nine0seven 11 7 yearsstingray72 (109): Im trying a 4 day split for the first time and its actually making things fun again so i agree but i will say one thing im finding that its more about form and speed or tempo and lighter weights than lifting as heavy as you can. Believe it or not I learned it from watching and looking at the results of women in golds gym and their results and who are 100% natural. It also showed me how much we as guys let our egos drive us in the gym and thats...
New IPF single ply bench press world record Cannonball 7 7 yearsTrev182 (14986): Cheers man!
Bumped into Steve cook at the gym Hamer93 28 7 yearsTimmothyGen (1780): Wtf wow. I wish I could go to body power and go to the gym shark and LoA section. Nice man
EPIC WORKOUT N' PR MUSIC heddaway 15 7 yearsleanr0x (4183):
The Giants of Iceland IrishGymSheep 3 7 yearsmpalk92 (22): love this video, maybe I move to Iceland strictly for gains :P
winner of the show in egypt with ( lazar Illadian 11 7 yearsIlladian (268): no thank you n walk away , dun be a nice guy just keep walking n dun let em grab ur hand xD they will be acting friendly n if they do (Rare as fuck ) forcing them selves just pull ur hand n walk away
Your Journey KingLeonidasXIV 2 7 yearsT1no1 (478): At 15 doing bodyweight exercises push up dips military stuff Started out at 16 just fucking around in the gym no diet training 0-3x a week at 17 4-6x training a week dirty bulking for about 18months started expirimenting iifym in my 20s. First serious cut now. I have no idea of what your stats are right now and how you look so I can't say if you would look good. Maybe upload a picture of your physique?
Strong Layne Konstantinov Jump to first page31Jump to last page 7 yearssamirsaleh (1957): that farmers tan though
Bodypower expo 2014 promo code BPMO Moyo 3 7 yearsMoyo (145): You are welcome.
Wanna get built like...? Ghost 8 7 yearscassious (2926): @Rudey They have natural GH guts!
Motivational Videos - Niki Lauda,Kevin Hart Jericho 1 7 yearsJericho (4): Not only bodybuilding:)) Keep fighting
Why do all Ironheads hate Prettyboys Like Me StyleOverConfurt7 Jump to first page139Jump to last page 7 yearscassious (2926): Open thread to view post.
Stop Blaming GENETICS ATN_Coaching 16 7 yearscassious (2926): My favorite part haha. Well said bro.
Female Motivation abbeygutowski 3 7 yearsFrostshock (13324): Kinda did seem more like a video making project than a female motivation thing. Dont get me wrong, seeing girls lift is always awesome but usually the motivation factor comes from huge lifts or great physiques with some kind of sync with the audio. As a video project it was great though, I noticed all of the pros that @solar pointed out.
Dan Greens physique cassious 25 7 yearsTrev182 (14986): If dan spikes his hair hes not fair away! Guy puts pave to the concensous that all powerlifters are fat!
Generation iron video!!!! Scotian 5 7 yearsFiremanSi (42408): @Scotian What did u think ?? Watched it the other day. Do u have a new fav BB'r ??
generation iron is online! leanr0x 21 7 yearsleanr0x (4183): @jonrivs49 i think thats just bull shit ...srsly why do i need to train in a lab, i would be mad with all those guys around me generally i think the pros make a stupid impression, the roid-cocktail is not that good for their brain i guess
Just curious about preferences... Gymtiger 14 7 yearsAzzdog18 (358):
1000 REPS, WOOP WOOP teewhat 9 7 yearsteewhat (1972): @Gunther haha cheers man, you got me over the line but i reckon half my reps came just from @Frostshock hes a repping machine haha @Trev182 @the1 @maximus24 @Gunther sorry didnt mention you peeps personally, but all you guys have been awesome when it comes to info, logs and trolling the fuck out of people Keep it up ay!!! hhaha
Frostshock is drunk Frostshock Jump to first page34Jump to last page 7 yearsjonrivs49 (3001): @Frostshock. you really are drunk.. haha. Nice speech bro. Keep working your arse off and spread the words of SS.
Generation Iron wannabemuscular 5 7 yearsSRorhrbac0808 (47098): Just got mine in the mail Today!!!!
5 Year Natural Transformation jordzmetcalfe 23 7 yearsjordzmetcalfe (409): Epic man! Awesome job! They some solid lifts!! Keep me updated on how u go, would be good to see what you get up to in that bulk
My goal MissEmily 9 7 yearsKonstantinov (1450): @maximus24 Right click the image and google search that shit :)
ITT I present you the GOAT MotivationalVideo Maarten 5 7 yearscassious (2926): I think I am a champion is better
Ogus Motivation teewhat 2 7 yearsnine0seven (2569): Nice man post this in the motivational thread :)
My natural progress :) Gianfitness Jump to first page78Jump to last page 7 yearsGianfitness (55): Week 3 of antobolic diet
She doesnt run a bro split! cassious 9 7 yearsGymtiger (34): :X
Good guy Rich Piana Bucky 15 7 yearsBucky (3871): @irishgymsheep true, but I don't like cramming a 1000 calories into my breakfast, I'd rather eat a smaller breakfast but have another meal solely for preworkout carbs. @scotian I agree. Plus it's not always optimal to do so. Working out at 6 o'clock at night but lunch was at 1, I don't have the energy to lift heavy unless lunch is made into two meals.
75 year old Ernest Tuff Deadlifting 215kg felix44 5 7 yearsHighdeas (1635): That was awesome, mad respect
diet MissEmily 8 7 yearsjja0016 (829): i dont believe its impossible to look like lazar or ulisses and im not 100% sure theyre on drugs either but probably because they do compete lol. but if you get big enough and then cut down to a low enough bodyfat percentage I think its very possible depending on your genetics.
Pumping Iron - Original Documentary wannabemuscular 7 7 yearsHamer93 (9553): Ah must be different, in uk netflix is stream only. I have a lovefilm account that sends DVD by post
Train with Kai Greene - Legs Workout PART 2 a1apex 5 7 yearsElminister (3412): Those are some provocative pink tights...
Wow,Pure Motivation: Elliot Hulse (Vid) FiremanSi 23 7 yearskickinchicken (8717): I need more motivation to stay at home and NOT train. Actually psych myself up for eating all day and recovering because I know that I will be that much stronger after a couple recovery days. I don't care who's around me or what other people are doing one bit.
What the FU- IrishGymSheep 2 7 yearsIrishGymSheep (10554):
Winter Olympics 2014 oceanair Jump to first page38Jump to last page 7 yearsScotian (9922): Woooo canada takes the gold !
Crazy paused bench! ryan_929 13 7 yearsThedude67 (3088): Crazy strong. If this guy is rock'n natty, that's nuts! Shit, even is he's not, that's still CRAY!! If he's do'n it like Fletcher did it, we'll see how long he lasts...
Undefeated - Amazing football documentary TyrannosaurusFlex 3 7 yearsTyrannosaurusFlex (2641): @mikew you wont be disappointed!
What's your excuse? ATN_Coaching 14 7 yearsleanr0x (4183): this is such a impressive lift ..but.. i dont want to know what china did to him..except genetic doping he is more a victim of his government
Eric Spoto 315x45 Benchpress lolssons 14 7 yearskickinchicken (8717):
What are you doing for Valentines ???? Hahah FiremanSi 19 7 yearsTyrannosaurusFlex (2641): I see what you did there. I'll be celebrating with my girlfriend too!
Frank Zane only trained 3-5x per week ajm87 10 7 yearsCannonball (6283): doubt it, im not really all that educated on the golden era but franco columbo trained ALOT, often two times a day and he sure didnt use baby weights
DAN GREEN! cassious 23 7 yearsjonrivs49 (3001): Frontsquat!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Dont know what to say
SUP SS! My Story(Nissen Surgery) ssjamos 5 7 yearsssjamos (10): @TyrannosaurusFlex thanks homie! SS really has some welcoming/motivating people!
I wanna be like him!! Ghost 17 7 yearsHamer93 (9553): you have the whole of the WWE roster to pick from if your choosing from video games!!
Transformation !! Justinb173 7 7 yearsTrev182 (14986): I wanted to say this earlier but a few people have said i need to back off with the new people who self promote then piss off. So thanks for speaking for me.
Just Jay jonrivs49 5 7 yearsXandar (457): I bet he's still 240-250 post retirement (even though he hasn't officially done it yet).....
favorite inspiration ? dannysolazzo 5 7 yearsCannonball (6283):
Frank Medrano oceanair 6 7 yearsTrev182 (14986): Surely not srs? He is THEE best calisthenics guys EVER
ITT Post your ideal physique Cubb 22 7 yearsRawn (1338): Matt Bucur
SS SNAP SHOT THREAD REVIVED ajones46 15 7 yearsTyrannosaurusFlex (2641): resurrecting the revival thread with a wheel shot.
21year old Lorenzo becker lolssons 1 7 yearslolssons (1249): What do you guys think about this beast? obvious he is on dat dere juice but at the age of 21 and that big i think he will go far and maybe one day we will see him in the olympia but he got allitle wierd physique and some weakpoints but as he is so young he got the time to bring it all up. What are your toughts on this beast?
are there men who still like petite girls?? miss1995 5 7 yearsbslo (262): no.
Your favourite fitness/bodybuilding pictures the1 25 7 yearshollyhopeful5678 (1693): And I'm that mom who carts around something that looks more like a small piece of luggage rather than a purse....
DOCUMENTARY: PUMPING IRON VS GENERATION IRON dannysolazzo 6 7 yearsjonrivs49 (3001): Havent seen generation iron. Damn
Monday Motivation dwatson 7 7 yearsdwatson (26511): haha yep, i was like wait wasn't your shirt just on
Its one of those days. cassious 4 7 yearsBen777 (5358): @cassious do you have the link re: low squats? Cheers
How much do you love training jonrivs49 9 7 yearskickinchicken (8717): Training for years with little to no results but still train??? Ummmmm... Definitely already did that so my answer is YES.
Ronnie Coleman Rare Powerlifting Footage jonrivs49 6 7 yearsjonrivs49 (3001): @Thedude67.. yeah same thought. at first i was, can he even lift that shit. Dont injure yourself paps. Then i was like OK NOW you have my respect. haha
Probably one of the most inpiring videos.. Bruuh 1 7 yearsBruuh (67): One of the most inpiring video I have ever seen..
Aesthetics the1 26 7 yearsOptimusPrime (1257): @teewhat Yeah mate, the guys from the 'Iron Game' dating in the 40's and 50's; the likes of Reeves, Eiferman (in the image above) and the like, were natural. They were the few who got closest to their genetic potential, and 'till this day have better measurements/proportions/symmetry etc than Bodybuilders natural and enhanced in their weight categories in the modern age. A good example of this is Reeves: Height: 6'1" Weight:...
Gym Song of the Day IrishGymSheep 1 7 yearsIrishGymSheep (10554):
The1 GTFIH Trev182 17 7 yearsjja0016 (829): wow..
My Journey to Becoming Sponsored/Competing KPFitness Jump to first page31Jump to last page 7 yearseknight (58109): This reminds me of the story of the two blondes sitting on their front porch: Blonde 1: hey, what do you think is further away- the state of Florida, or the moon? Blonde 2: duh! It's obviously Florida! I can see the moon from here! Some people are Florida people, and some are moon. If you don't accept common sense and what knowledgeable others know to be factual, there's nothing I can do for you. For everything Arnold did for bodybuilding, his...
Buff Dudes leanr0x 6 7 yearsleanr0x (4183): yeap little bit broscience but much better than most of the fitness channels
Short Bodybuilders Broschette Jump to first page39Jump to last page 7 yearsJimmydrama13 (295): @Xandar Ye I have felt sick just watching is videos , he old school and throws some ridiculous weights around , not as much these days since the thore his tricep but his intensity is immense , d
Tom Hardy's Traps Duncan88 Jump to first page45Jump to last page 7 yearsXandar (457): There are plenty of people that are on that aren't impressive. Hell, I get told that on here every time I take an opposing stance against someones view lol. But seriously, he's naturally 150lbs. Say he gets 3-5 months to get physically ready to do a role. Where's 30+ lbs coming from. I also agree with you. His traps as a whole aren't super impressive but the way the tie in and their shape is. If he decided to go big that would be a...
Fitness Motivation Video by Jeff Seid Jureed 10 7 yearsTrev182 (14986): Hes more shredded than me brah.....hes on roidz
Marco Pietrowski's Crash samirsaleh 2 7 yearseventheodds1 (5644): Yea I read it on facebook. Unfortunate things just happen.
Lazar's own competition ?! samirsaleh 3 7 yearsScotian (9922): He posted the other day that real men don't get tanned and smile on stage, real men just lift weights in the gym lol
AMAZING Misha Koklyaev Vid IrishGymSheep 8 7 yearskickinchicken (8717): Both are just about as strong and same size
my dream is to one day... mattd534 12 7 yearsjonrivs49 (3001): To be a billionaire. Now i can do anything.
Song of the Day IrishGymSheep 6 7 yearsThedude67 (3088): @wannabemuscular you got it buddy!
Tattoos Thread Hewy007 Jump to first page67Jump to last page 7 yearskbradley88 (210): Hh
Dan Green SRorhrbac0808 8 7 yearsIrishGymSheep (10554): I mentioned this guy months ago in multiple posts you all behind the times.
zyzz motivational dazzler95 Jump to first page31Jump to last page 7 yearsArimac (1): Don't rate his physique. Just a skinny guy who had image issue's and a gay haircut.
How to build big forearms and BALLS IrishGymSheep 6 7 yearsjonrivs49 (3001): Boom!!
Worlds best deadlifts samirsaleh 1 7 yearssamirsaleh (1957): That torn bicep !!!
20000 REPS.... BOOOOOOOOOOOM !!! FiremanSi 21 7 yearsjonrivs49 (3001): You deserve it @Fire..
My transformation video Scotian 9 7 yearsG3NGHIS (8532): Silly question but are you "natural"? I don't want this to be offensive or misconstrued. Just curious! Awesome video though! DEM TRAPS
My transformation in 2 years ( video ) EntCarlos 11 7 yearsFrostshock (13324): Here's my transformation video. It took me from lvl 1 until level 28 but I finally made it. The key is to cut out all Carbs(Mega Potions, Diggletts, etc) and Fats (Leftovers or Fried Snorlax) and ONLY eat Protein. I also shot up Creatine and snorted BCAAs but that was a dark period of my life when I was adjusting to the Pokeball.
She wanted the D.... Vid.... LOLz FiremanSi 2 7 yearsFrostshock (13324): Not showing up for me. This one?
My 4 Year progress!! From Fat to Ripped RabelAracena 28 7 yearsmattd534 (3208): @RabelAracena some days stuff like this really helps see the light at the end of the tunnel
Stephanie cassious 9 7 yearsElminister (3412): What's her facebook?
Is this physique possible without aas? monsta Jump to first page42Jump to last page 7 yearsDexdbest (4792): dont think its possible to guess if a person is juicing by merely lookin at em
cancer survivor turns his life around. 👌 dazzler95 3 7 yearsdazzler95 (1): thank you!!
What's achievable without steroids? zMatt Jump to first page38Jump to last page 7 yearszMatt (1): Open thread to view post.
COMPETITION THREAD MKII GTFIH!!!! ajones46 Jump to first page83Jump to last page 7 yearsNorIda (46958): In4newchallenge! Grats Ek. Well done sir.
the1 gets SimplyShredded log - 15 weeks out the1 Jump to first page500Jump to last page 7 yearsScotian (9922): Get started on a new log bro
Theres no Antidote samirsaleh 2 7 yearsSwoleAnimal (5971): thanks. will watch later
Extremely shredded teen! (17years old) Junior 3 7 yearsAarronStenner (10990): Thread fail
JM Blakely Bulking Guide IrishGymSheep 7 7 yearsbrian12 (9495): Great post! And I fully agree! I think many of us (my self included) try to run the fine line of gaining muscle but little/not fat. I really really have come to believe that you need a good calorie surplus to grow effectively - like 500 calories plus. (To make sure you cover, recovery, repair and growth adequately) Great post for any newbie or anyone who's weight never really changes :)
New member needs advice Wraif 21 7 yearsThedude67 (3088): He's been killing it! He's been working out with me for weeks now, his diet is in check (he tracks everyday on myfitnesspal) and he lifts like a boss. He's pulling 305 on D/L (pretty easily), 225 on squat (definitely has more) and struggling a bit on bench with 135 or so, but he'll get there...
Saw this on youtube[Inspirational] jonrivs49 7 7 yearsmattd534 (3208): this is cool stuff thanks for sharrin
Motivational Workout Video (Be Blind) Gallant03 1 7 yearsGallant03 (13):
Testosterone Boos(b)ster Charl 1 8 yearsCharl (115):
Video of 50kg Female Client Deadlifting 100k felix44 7 8 yearsfelix44 (49): Thanks very much I will let her know you liked her lift.
My Transformation Video felix44 1 8 yearsfelix44 (49): This a transformation video of photos taken of me when I was in my mid 20s and out of condition and photos of me in my late 30s and early 40s in condition.
Film Company Seeking Teenage Bodybuilders Landmark 7 8 yearscoolguy1993 (13237): ^^this @WinnersNeverQuit is on his road to becoming something great.
He is back! Tyr 8 8 yearsmikew (11494): Classic!!! lol
George leeman Strongboi 2 8 yearslolssons (1249): oh shit sorry man did not see you posted it... also shared it to SS...
Down syndrome power lifter - insperational kbradley88 3 8 yearsAarronStenner (10990): Seen this on fb the other day, unreal!
Awesome insight into Chinese Olympic lifting IrishGymSheep 1 8 yearsIrishGymSheep (10554): clickable text Contains videos and article etc. Really love how these guys train.
POWERLIFTERS (or anyone in general) Callofthehounds Jump to first page31Jump to last page 8 yearsCallofthehounds (382): Noiceeeeeeeeeeeeeeeee.
Big ramy!! (PIC) Scotian 21 8 yearsAestheticBrah (790): Don't forget glutamine bro.
(Motivation) MONSTER: THE KALI MUSCLE STORY gdeguz 5 8 yearsSwoleAnimal (5971): After being awared of "chuck basher" I don't believe I want to view any more vids of mr kali
best natural bodybuilder Dexdbest Jump to first page34Jump to last page 8 yearsMikemadeofpeace (1363): Well im a Team3DMJ fanboy haha, Alberto Nunez is just a class act all the way with an amazing physique. Really looking forward to his contest season next year.
What's the Plan? stinkydiver36 6 8 yearsKnifeHands (5569): Nope. No they won't. You will still be the awkward wet dream kid.
The Transcendent Rep almighty_she 23 8 yearspandasashi (3859): Id let him know ahead of time, like he said he appreciates
Norlda and the1 Hiiibbbb Jump to first page44Jump to last page 8 yearsthe1 (33861): @hibbib didn't really shit talk, he just made a stupid thread and then pointed out norlda is natty and i'm not (which anyone who is a regular here now knows).. thank you all for the support though, it truly means alot to me.. i have learned so much and grew so much from this forum.. and truthfully for an all natty forum and for this kind of support it's actually overwhelming from reading some of the threads newbs post and the...
815lbs x6 deadlift adam82a 9 8 yearspandasashi (3859): kinda looks like humpty dumpty... whats this about the abuse? who is he?
GYM TIME. Callofthehounds 2 8 yearsPearce_Bolton (844): That looks so amazing. :O oh and set some new pr's dude! :)
ramy el subaiey Illadian 4 8 yearsadam82a (3100): If you have an MD account here's some new pictures of him! It's absolutely crazy as @the1 mentioned that he is only been on gear for 3 years
Stay in school kids srs SwoleAnimal Jump to first page44Jump to last page 8 yearsGunther (1285): TBH I have never heard of one good story for penny stocks. I am sure that there is but most lose in that racket I think. I lose and pay my dues too and if anyone tells you that they never lose its a flat out lie. It's part of trading and probably the hardest obstacle to overcome. We don't like to say we are wrong about something but I would rather be wrong and lose a few bucks as opposed to thinking that its going to turn in your favour and it...
Bryce Lewis squats 610lbs... He's BEAST ! FiremanSi 3 8 yearsFiremanSi (42408): Yeah i am man it's just this video was only available on facebook. Legend !!
This vid made my day IrishGymSheep 6 8 yearsIrishGymSheep (10554): Well I guess it's hard to understand if English isn't your native language. Don't worry about it.
Zyzz Motivation (Pain is Temporary) Snowball 19 8 yearsteewhat (1972): OMFG IM IN STITCHES HAHAHAHAHAHA
Alexey Lesukov; IFBB Nordic Pro championship ilifthard Jump to first page35Jump to last page 8 yearsTrev182 (14986): Once again...
Is matt ogus natty? fLx_ 14 8 yearsbrian12 (9495): @fLx_ deff natty imo. Love that video - damn funny
The future. cassious Jump to first page107Jump to last page 8 years_RudeCrew (15100): ok if you want to be exact you said universal/animal fatass powerlifters. Both Eric Lilliebridge and Richard hawthorn are animal athletes.
Generation Iron SRorhrbac0808 26 8 yearsthe1 (33861): id say big ramy is gonna win the olympia.. 1. Ramy 2. Phil 3. Kai or Jay C not sure on 3rd place
Basic Tips For MASS Jealster 1 8 yearsJealster (91): More videos coming soon breaking down each body part with reps and form! like comment and subscribe!
Why Centopani is a stand up guy. Nyko 10 8 yearsSRorhrbac0808 (47098): THIS! so true man... He said in some video that his goal has never been to win a Mr. O... Gotta love this guy.
solid Video strauss 3 8 yearsstrauss (31): kinda figured as much, just love his view on the sport
LoA offical first video out lolssons 27 8 years4real (3319): @Flo1307 thanks brah
WOOOOOOOOOO! GTFI SHREDDERS MCarey 13 8 yearstamere01 (7126): Nice man. Hard work ALWAYS pays off.
Strong Lift Wear Athlete thread StrongLiftWear Jump to first page60Jump to last page 8 yearsajones46 (11701): ^^^Seconded
Gonna meet KAI GREENE! nine0seven 21 8 yearsjonrivs49 (3001): Ask him to teach you those dance moves he does on stage..
Chris jones ( fireman si request) 4real 23 8 yearsScotian (9922): I'd rather just get as big as I can and still be fucking when I'm 50
Any chris jones fans? Hamer93 20 8 yearsHamer93 (9553): @4real yeh i agree, i think he will get criticism saying hes attention seeking or being bigheaded but i like the fact he focuses on himself
Nigel St Lewis Jsn3004 3 8 years4real (3319): think rest of his upper body is lagging behind his chest
sean moeke seanmoeke Jump to first page190Jump to last page 8 yearsseanmoeke (22): @Ben777 thanks bro i appreciate it.
*ANYTHING is Possible! Pre-Workout Video FiremanSi 9 8 yearsZyzzst (4486): WOW
TyJaws Training, Nutrition & Competition Log Tyjaws Jump to first page43Jump to last page 8 yearsFiremanSi (42408): Yeah heard about that in supple leopard... i honestly think it feels more comfortable aswell with toes out.. allows for better path for hip involvement.
Jeff seid/zyzz twins roids Trickerd Jump to first page51Jump to last page 8 yearsTrickerd (28): Jeff is some what of a ecto. its hard for his body to put on fat. even when he bulks he stays some when lean when doing so. my friend can eat what ever when ever he wants all the time. and the dude is ripped and has 16 in arms. don't even lift. genetics. I also never been above 10% bf in my life. even tho I use to eat pizza every night befor bed. and all the junk I want. never lost my six pack in over ten years of eating that way. I know eat...
Motivational quotes. Pearce_Bolton 4 8 yearsAustralianOak (1504): In the stickies thread, answers you will find
Highly motivational/inspirational brahs. Pearce_Bolton 4 8 yearsNorIda (46958): There is also a stickied thread up top for motivational posts.
My Friends Transformation AarronStenner 16 8 yearssickrykes (1651): I want 2 minutes of my life back!
Accomplishments by SS members that motivate mikew 24 8 yearsBaggy (925): Duke and dirk. Didn't realise how strong smaller guys like me could be. Every time I go to deadlift I think of dirk repping my max and want to improve.
WOLVERINE Deadlift !!! FiremanSi Jump to first page50Jump to last page 8 yearsBen777 (5358): @SRorhrbac0808 that he did, in lieu of actually doing something with his life ;)
Workout playlist jaydiddy85 6 8 yearsjaydiddy85 (382): App is called 8tracks
Bad Day FitForForty 9 8 yearsoceanair (18020): THIS
Pascal Haag Natural Bodybuilder Kaspal 6 8 yearsKaspal (10): clickable text
IF YOU'RE SHREDDED, DO YOU HAVE ADDED VALUE? blanconation 21 8 yearseknight (58109): Nothing like more shameless self-promotion. Wish we had a neg rep button. -3X
Lifestyle Change FitForForty 8 8 yearskredson (304): @FitForForty THIS: Read it.
3 BIG ARM Tips 4 Bodybuilding- Ben Pakulski FiremanSi 30 8 yearsFiremanSi (42408): Welcome dude.
Inspiration Tyjaws 3 8 yearsTyjaws (211): @swoleanimal lol, so cliché but in my own head after reading some of these books, afterwards I feel like a freshman college know it all hippie
Steve Cook. ilifthard 21 8 yearsoceanair (18020): @pandasashi sounds familiar actually lol.
NEW core exercises by DIESELCREW !!! FiremanSi 1 8 yearsFiremanSi (42408): Here's a few new core exercises to give u guys something new to try. Found this in my favourites archive so thought i'd share !!
pumping iron nastybeast 7 8 yearswannabemuscular (33219): Seriously guys. It's $6 on Amazon. Just buy it.
ryan reynolds physique. Aldo 6 8 yearsAldo (4): I'm not trying to look like him. Just want he's muscular size and definiton.
Documentaries Motivation Training Nutrition DaveyDizzle 4 8 yearsjonrivs49 (3001): Here yah guh!! clickable text
Quick Workout video NorCalJR 9 8 yearsajones46 (11701): Something by rob bailey. I'd guess battle tested.
motivational video of 2013 babatule 2 8 yearsYaBoiPrince (157): Good vid.
life changing article leanr0x 17 8 yearsleanr0x (4183):
Layne Crushing Deadlift PRs SRorhrbac0808 17 8 yearsjonrivs49 (3001): @Zyzzst.. thanks man..
I JUST HAVE TO SHARE THIS jonrivs49 4 8 yearsajones46 (11701): Heard that's EK's grandpop.
Best body achieved naturally sweetleaf42 Jump to first page53Jump to last page 8 yearsznadm (1): Not saying he is the best, but Steve Cook is pretty awesome.
Man of Steel - The Arnie Version(PetProject) G3NGHIS 6 8 yearsG3NGHIS (8532): Yah man, Arnie has such a great physique. Who doesn't want to look like that?
Fitness mentality and motivation explained! fLx_ 1 8 yearsfLx_ (865): hello! as i write this, ima little bit in shock over myself, im a little bit in shock about everything ive done the past year. ive fucking set a goal and achived it , and its THE BEST FUCKING FEELING U CAN HAVE!!!! 20th june was the fucking d-day, i decided that the 20th june was the day i could watch my self in the mirror and say, im a winner, ive won over myself! thats the feeling i DONT have, ive NOT WON YET, ive scored the first goal in...
Mike C bodybuilder Jsn3004 3 8 yearsScotian (9922): Hmmm I wonder if I oil up before sets it will make me stronger
Man Of Steel.. BEAST ! (Workout Interview) FiremanSi Jump to first page36Jump to last page 8 yearsG3NGHIS (8532): IDK, with the right lighting, I think it wouldn't be too largely airbrushed
Advice for 17 year old? tbright 3 8 yearstbright (1): I am 5 ft 9 and currently 10% body fat
Wooo flat bench PR Scotian 16 8 yearsjonrivs49 (3001): Great Job bro..
Some Monday Motivation 4 U on Sunday JJ3065 3 8 yearseventheodds1 (5644): @JJ3065 do u read my mind?
New to simply shredded - see what im about ashleigh_fischer Jump to first page50Jump to last page 8 yearsIrishGymSheep (10554):
Kali muscle Story IrishGymSheep 13 8 years4real (3319): @BaiTu i know its brcause genetics
George Farah w/ Kai Greene - worth the watch rklohe 1 8 yearsrklohe (511): Very informative seminar in Ireland, I love when Kai drops his knowledge Enjoy
Ramy SRorhrbac0808 16 8 yearseingold (1291): How did Antonine placed so low?
NEW KAI SERIES!!! SRorhrbac0808 4 8 yearsRand (4291): He likes to be hot yep srs
most shredded of all time lukecorney 9 8 yearsDexdbest (4792): Dorian yates
MKS- Motivation from me to you! :) misskelseysmith 19 8 yearsmisskelseysmith (460): thanks again everyone.. @oceanair - you will get there! just takes time!! :D If you want any good workouts (legs/glutes) i have a few awesome ones i made up! really building the booty's roundness and lifting it ;) @the1 - soild glutes ahahahaha thanks babe, really working on them!! :D :D @irisgymsheep - Yess, like the1 said i did have a problem with my period.. I think it was from going down to low bodyfat but also i switched my birth...
PLZ get in hur, World Record Bench Broken G3NGHIS 4 8 yearsAKK (1998): all my tendons in my arms just snapped
Bella Falconi, Dammnn samirsaleh 5 8 yearsTheShtuff (220): @willyb7 quite the keester
BodyPower Expo & Updates (Lots of pics!) AarronStenner 24 8 yearseventheodds1 (5644): You made Ogus look tiny :p
Eric spoto Scotian 4 8 yearsScotian (9922): Look who's back! Ill be doin that by the time I'm 40
Awesome Jay Cutler Interview SRorhrbac0808 12 8 yearsSRorhrbac0808 (47098): HAHAHAHHAHAHAHAH!!!!!!!!!!!!! YEs
Zack Khan AarronStenner 10 8 yearsScotian (9922): http://
she reps your maxes. Scotian 13 8 yearsfreakgeek2 (703): I have to admit- I have no desire to be that girl. Fuck that @ilifthard. She's All Thighs. I Want MORE.
looking for advice inspiration motivation Martino 7 8 yearsNorIda (46958): I would look into a 5/3/1 program if these are the lifts you want to increase
Dave Tate My Hero IrishGymSheep 2 8 yearsshannowman (6367): Have you read his iron evolution series on Tnation? It's fantastic.
dexdbest the1 12 8 yearsDexdbest (4792): Im not gonna lie...... Im very happy right now. Thnkxz irish
new kai greene igg 10 8 yearsjonrivs49 (3001): Love watching kai's routine in stage. Hehe.. big guy that is dancing
Words fail me... Female machines Jezza_91 11 8 yearshaole (2109): All those girls in that vid are hot...its the girls that look like men that are gross like this! wtf!... This is hot...
Death Squat Video IrishGymSheep 2 8 yearsScotian (9922): Watched this earlier this week, Dave Tate is the man
Body transformation thread ilifthard Jump to first page47Jump to last page 8 yearsFish (109): 1.5 years and the help of some downlighting haha
Evan "ox" Centopani SRorhrbac0808 16 8 yearsRichieC93 (16): Love the animal/universal nutrition guys. Before stalking this forum, I started off reading the animal pak forum and saw posts from Evan and Frank. That's a good series, and good to see him making a mark on the big stage
Natural physique? SleepEatRepeat 15 8 yearscraig (835): I think most people on here are natural and there are way better physiques on here, he just looks like a fat guy who just trains chest and biceps.
need motivational help from you all!! Dan_Hollyoak93 17 8 yearsSRorhrbac0808 (47098): ^haha. HELL YA!
Jason Genova SRorhrbac0808 20 8 yearsSRorhrbac0808 (47098): hahah Love it. "sickening kunts" LOLOL. always cursing and getting so pissed hahah. In his own world.
Which of these physiques is your goal plasmicbro Jump to first page117Jump to last page 8 yearsIrishGymSheep (10554): If we are turning this into what we want I will go with the most underrated man in the history of bodybuilding.
Alan Watts - Motivation (Inspiring) DavidP94 1 8 yearsDavidP94 (382): Hey guys, haven't posted in awhile. Been doing a bit of soul searching and such. Think a lot of you would appreciate these two videos. Probably the most inspiring/moving videos I've ever seen personally. What if Money was no Object? The Dream of Life Enjoy!
Another level of insanity - Russian workout samirsaleh 1 8 yearssamirsaleh (1957): I wonder what their pre-workout looks like !!
Sick upper body! Markovich 13 8 yearsBaiTu (3096): it's a public gym but I've got to believe that's after closing time. You don't see anyone else in the shots so I think the place is empty. It also seems to be a fairly professional video so they probably paid to use the place. Perhaps I'm wrong but just my two cents.
So you like deadlifts and squats? 4real 11 8 yearsOhhLoLo (3393): yeah hes strong A F but id rather not be 5 foot 4
whos figure would you like to have lukecorney Jump to first page38Jump to last page 8 yearspandasashi (3859): *oliva
What brands do you like to wear working out? CaseyRice33 Jump to first page31Jump to last page 8 yearsSwoleAnimal (5971): In my mind I thought of that exact example.
Fintess model 195 cm Zbawiony 4 8 yearsBRANDON_12 (1528): He is srs^^
Who is this person? bondboy66 18 8 yearsdatabas1c (2188): @bondboy66 Up your google skills. It's Bryan Cormick or something. Never heard of him.
Lift with your heart. david12345676 6 8 yearsadam82a (3100): Thanks for sharing David! That was a damn nice read. I am no big fan of Zyzz but in some context (cant remember if it was in a vid or an interview) he mentioned "Train with passion and rage". I always try to have that mindset going into the gym
Woodplowthisjailbait/10 Swayz87 15 8 yearssamirsaleh (1957): needs to lose some weight IMO
DYEL more than a 13y old girl? Cannonball Jump to first page39Jump to last page 8 years4real (3319): After rewatching the vid i take it back her rom is quite good and shes strong as hell
Who here is in the 1000 lb club? SwoleAnimal 29 8 yearskospel (199): Nice a condition you've attained in that time O_o I've been working out 2 to 3 years and ima little boy @170lbs :D okay some of that time I've spent in the military etc but still. Nice results!
Another CT vid.. M* F* .. jonrivs49 7 8 yearsmikew (11494): "Although I do a lot of 'cussin..."
how to stay motivated for life ? dollar786 14 8 yearsdollar786 (169): @IrishGymSheep I workout for my selfconfidence and for health benefit one of my biggest inspiration is frank zane and surge nubret I was going to post them pictures myself
Powerlifting meet with Eric Lilliebridge wannabemuscular 2 8 yearsigg (2626): Jeez, that's crazy strong for a 22 year old
Happiness is... Damon1962 26 8 yearsthiagoqporto (19): gettin a insane pump !
Ryan Doris. shannowman 7 8 yearsshannowman (6367): Thanks dave, lol.
The Power of Will and Friends Thisisscotty 1 8 yearsThisisscotty (547): Just saw this video and its pretty damn inspirational.. What the power of will and friends can do for someone! Check it out: * Music is pretty ill as well!
Todays pre gym song IrishGymSheep 7 8 yearsDragonian (4951): sums up the UK, skeffy ass unemployed yobs
BB Docu, Movies you recommend to watch jonrivs49 10 8 yearsIrishGymSheep (10554): You think you don't have to be fit to hunt mother fucking trolls?
Looking for a pick me up Beazy 10 8 yearsfreakgeek2 (703): when im pissed off I kill it- always makes me feel better plug in mp3, jam out, kill weights you can't change what has already happened, you can only decide how you want to respond. use it as an opportunity to put some fire in the tank and go HAM, not be miserable and throw a pity party. that's a waste of your time and emotions
Ultimate Workout Playlist ArsenalJJ 12 8 yearsjonrivs49 (3001):
Hey guys G3NGHIS 8 8 yearsG3NGHIS (8532): Also for good measure STEALTH MODE
Wounded Warriors - Refuge in the Gym Damon1962 3 8 yearsDukenhiemer (23939): Excellent read. Very touching!
Where is Alex Muller ???? FiremanSi 26 8 yearsFiremanSi (42408): Haha... just seen all this chat.
Back Progress Pictures Jordan 2 8 yearsKOKOROKO (559): awesome build!! post you DOUBLE BI's HERE MATE!
Roelly winklaar Dexdbest 14 8 yearsDexdbest (4792): Lol..... No, they should leave that part out. I must say, i dont see how they can make this movie a good one.... I mean things have changed since 1975 and i dont think phil has the charisma arnold had to carry pumping iron.
why are you good in bodybuilding? KOKOROKO 25 8 yearsDexdbest (4792): Well if they are, they hide it really well
Frank Yang Accessible video IrishGymSheep 5 8 yearsGGBro (553): I hate Frank Yang... but only because he can go to the gym dressed like a grandma or a monkey and still lift more than me lol.
Marco Romano - Booom! MarcoR93 10 8 yearsMarcoR93 (13): Thanks Thor! Check my new video!
Strongest Motivation IrishGymSheep 6 8 yearsSRorhrbac0808 (47098): SO sick.... had goosebumps the whole time
Intro: Male Fitness model RabelAracena 20 8 yearsRabelAracena (82): @KOKOROKO lol, It just hit me after I commented the answer to the joke
EasterSale on the most Aesthetic tees going? AlphaAesthetics 10 8 yearsG3NGHIS (8532): Etsy - Searched bodybuilding I like your entrepreneurial spirit, but I am more likely to support friends or independent artists. Skullay has a new shirt out that I am waiting to get (Its 30 but he is one of my favorite people on here) and really awesome designs. Go look at the Etsy page and how awesome some of these shirts art Northcoast Bodybuilding Championship, Gym Ratz Got some serious competition.
Anyone inspired by Jason Genova? SwoleAnimal 7 8 yearsSwoleAnimal (5971): omg lol thats some scarey shittt
Garrett's Fight (True inspiring story) Thisisscotty 10 8 yearsThisisscotty (547): I also think its awesome that his parents let him be his own man and let him do whatever he is happy doing! Pretty crazy that he didnt like his name because he didnt want to be associated with down syndrome.. Now he accepts it abnd helps another kid with down syndrome.. Everything about this story is great!
ISYMFS! Austrian 8 8 yearsFiremanSi (42408): I love his motivation and mentality... If he's sayin fuck range of motion & form.. well thats just retarded, bet his body's in BITS !!!
I have a new crush.. Had to share!!!!! SRorhrbac0808 27 8 yearsSRorhrbac0808 (47098): your name is McQueef You would have to haha
D3.N1 dwatson Jump to first page429Jump to last page 8 yearsNorIda (46958): FML! I'm not as Think as You drunk I am!
Is it the time to cut .. roccafella 5 8 years4real (3319): For legs do squats properform and maybe barbell lunges
Worthy of its own Thread G3NGHIS 5 8 yearsG3NGHIS (8532): Will I need to bring water resistant clothing? I heard the Internet is a series of tubes, like a sewer.
WHO IS THIS GIRL? danatos8708 Jump to first page110Jump to last page 8 yearsoceanair (18020): Yes!
What is your dream physique? Cannonball Jump to first page90Jump to last page 8 yearsDominikGiggs (82): Mike Raso Shaun Stafford Adam James
Morning Motivational Quotes Eldemire1 1 8 yearsEldemire1 (1): I'm like the postman rain, sleet, or snow i'm up delivering myself to the gym" - Rick Made this one up this morning and had to share with SS thread. I also read this one "Red bull does not give you wings, Lat pull-downs do" - unknown.
Listen Up Shredders Danimal_88 5 8 yearsdavid12345676 (8566): good vid op!
Naked Bag Test – Try it? RohanFLB 13 8 yearsRohanFLB (103): err Sorry Lace, I have no idea what you're talking about.
Happy Birthday, King Z Cannonball 1 8 yearsCannonball (6283): Forever mirin', the only true 10/10 aesthetics
HOLY FACK SRorhrbac0808 22 8 yearsSwayz87 (9039): DAT FACE!!!! BWAHAHAHAHAHAAAAAAAAAA
kevin levrone comeback? Scotian 6 8 yearsThedude67 (3088): This guy is a beast, gay music though...
Newbie of Newbies leeroyn 7 8 yearsleeroyn (10): Great advice, guys. I've narrowed it down to 2 gyms I'm currently looking at. I've gone for a basic set up. Ones with a lot of free weights and machines and they both have 24hrs a day, 7 days a week access which is essential. My diet is pretty much how you said, and around 4 days a week are the days I stock up majorly healthy. As well as cutting out food after around 9pm and late night when I finish work. Just put my bike in the shop and I'm...
9yr old girl does over 20 pull-ups [vid] chriselkins 6 8 yearsoceanair (18020): Alpha AF, 'nuff said.
Motivation wall cassious 13 8 yearsRickJH (1):
Mirin. GStarRaw 9 8 yearsThedude67 (3088): @Monster81 Don't be ridiculous, he's not eating unicorn penis...He's eating the unicorn's horns ground up in a protein shake, duh!
Woah... Can't wait to do some Deadlifts SRorhrbac0808 29 8 yearsajones46 (11701): Richard is a freak. That shit blows my mind.
Ultimate shaker bottle,cool or not? KOKOROKO 16 8 yearsLacedaemon (3481): I have the Jay cutler Shake bottle with attachments, not too reliable. Interesting blending system but the attachments aren't real practical. I really like the notion of using it as a water bottle and then later in the day.... RELEASING THE PROTEIN
Losing weight lmac1987 7 8 yearsLVjack (2749): Find your caloric intake for maintenance and subtract 300-500kcal a day from that and log everything you eat so that you hit that with a percentage of 20-30F/40-50C/30-40P. Keep track of you average weight thought the week and when fat loss drops below .5-1lb/week reduce another 100kcal. Dont start too extreme with super low calories or else you will have now addition calories to drop once fat loss slows. I would do a program similar to PHAT,...
Lifting Music Ampedlift 15 8 yearscassious (2926): clickable text That is fucking epic
Shawn Ray...... BOOM! SRorhrbac0808 10 8 yearsSRorhrbac0808 (47098): shit hahaah I love dorian.... Didn't really post that vid because of what he said about dorian... Just mirin physique
SSTV Ep 4 - Train Like Hell crackle 4 8 yearsSwoleAnimal (5971): Great video production. Really made me want to go out and train like hell! Too bad I had already had my workout for the day.
The standard for one arm preacher curls... Thedude67 5 8 yearsThedude67 (3088): Yeah, it's kinda hard to tell if these guys are srs or not. On one hand, it looks like a joke, but if you look up some of his other vids, he might be srs...
Mr olympia Dexdbest Jump to first page32Jump to last page 8 yearsDexdbest (4792): ^ lol....forgot ek is a yates fan, my bad....dont know why he likes him though. @the1 why do you feel kai shouldnt win the olympia, i personally dont feel there are enough threats currently to keep kai from the title, aside from heath and cutler and maybe rhoden. And why does everybody hate cutler so bad?
THE ARNOLD SRorhrbac0808 Jump to first page33Jump to last page 8 yearsoceanair (18020): GH guts FTL. just gross.
Just came across this vid.. eknight Jump to first page33Jump to last page 8 yearsTheWall (1): Insane page for motivation! Always cool articles to read. Good advice, banging tunes and good motivational video's! Have a look and see what you think! Like and follow, the guy is just getting started!
A day in the life of kai greene cassious 2 8 yearsjohon6 (1393): i watched this, and realised kai greene is AWESOME !! and then watched every single kai greene video on youtube ! LMAO :)
[OT] RIP RAMON "THE DIAMOND" DEKKERS McQueef 1 8 yearsMcQueef (2982): "The Turbine from Hell" will be missed. This guy was a legitimate BADASS.
SERGIO OLIVA Markovich 6 8 yearsIrishGymSheep (10554): Each one of his legs is bigger than his waist...that is a strong goal for anyone.
CT Fletcher Arm Video AMAZING IrishGymSheep 14 8 yearstrumotivation (25): Dude is hilarious!!! But thats what you need to hear sometimes. Who do you want as your spotter? He yelling at you to push and become better, or you are benching 315lb and your spotter is texting his girlfriend? CT all the way, because when its my time to spot, YOU ARE GOING TO PUSH! AND THEN SOME!!!
Seen on 9gag.. Amazing body for a 60 ear old jonrivs49 7 8 yearskickinchicken (8717): Ghandolf the White is a beast!!!
My journey. Trying to get shredded! cederquist 6 8 yearsLinus (154): @Thedude67 Yeah I agree with the artificial trans fats, they can do some serious damage if consumed in high amounts. I also totally agree that the majority of your foods need's to be whole food, with fruit/veggies. So you get all of your micro nutrients. That's not to say that you cant eat ice cream every day tho, that is also very doable.
Transformation. I hope that i can help you. saylee 7 8 yearsrhondagraymond (7): this is some hard work man! inspiring!
Instagram - Mazz 7 8 yearsLacedaemon (3481): @StuBolling That is my Twitter name, I tweet atleast once a day. Follow me if you are active, RJPerkins always has good tweets! The1 and Alexmuller are pretty active too. Aaronsterner used to be
Rate my pic please(profile pic) stinkydiver36 Jump to first page32Jump to last page 8 yearsstinkydiver36 (1861): Hahaha yes sir, fiances phone. I just got my new phone, same as her, so apologies about the phone.
Best Workout Motivation Video achievementmin 2 8 yearskickinchicken (8717): clickable textYou can add it to this thread already started.
really love this video and the Commentary johon6 4 8 yearsjohon6 (1393): Rugby rules ! :) best sport you'll ever play !
Who does this? BaiTu 13 8 yearsCannonball (6283): I'm gonna do this tomorrow, and break a new PR. I think I have to do it with 170 lbs.
This guy... NorIda 15 8 yearsNorIda (46958): @IrishGymSheep Hes Canadian, So its likely he's just dumb =P I mean, did you hear him talk? haha jk But I noticed that as well! I thought it was a little awkward.
My f*cking Hero Oleksander Kutcher IrishGymSheep 8 8 yearsMonster81 (1678): Holy fuck! I've noticed the weights dip to my right side when I squat. Is that floating squat rack a scale as well? Just curious.
The Mask Training - Mirin Circuit Jealster Jump to first page91Jump to last page 8 yearsJealster (91): Manley i was royal logistic corp which wasnt to suited for me but luckly I boxed and done plenty of fitness, im competing in october its a fitness comp miami pro and its tester so training hard at thr moment 9 months prep I shoukd be ready
GoaT Bodybuilder IrishGymSheep 14 8 yearsMarkovich (595): Oh yeah I see =D I thought you were rude and meant that I could not post because you already did :p
NorIda is a Phatty (3) NorIda Jump to first page500Jump to last page 8 yearsNorIda (46958): Dearest Derek. I hate you. But Log Number Thr33 is in the books. Post if you want me to continue.... Wait a minute,... no posts, Looks like I won't do another log! Or will I!? Hmmm..
Quote missing Flow 13 8 yearsCodyTheClen (37): I dont drink, I blackout. So, I'm done drinking for awhile.
Teen Progression mrealfitness 11 8 yearsWinnersNeverQuit (10311): Good work man, but your delts lack somewhat compared to your arms
Aaron Curtis SimplyshreddedTV crackle 13 8 yearsValenzuelatech (49): That whole monologue was actually off camera hence all the swearing lol (didn't realize the audio was still recording) I thought it would make a great opening for the video :)
ITT the most flawless physique you've seen livewirez 6 8 yearsajones46 (11701): No way bro, @Jealster ftw.
anyone seen greatsak? sickrykes 1 8 yearssickrykes (1651): what you think?
Why do you lift? Jezza_91 16 8 yearsZny93 (91): I started lifting for the bitches, but then it turned into something more along the lines of a temple for me.
CT Fletcher Ramses 3 8 yearsRamses (223): while im here actually...
What is your number one starting tip? kathlete Jump to first page60Jump to last page 8 yearsCannonball (6283): You get gains faster. Takes fkin ages to build on lean gains compared to bulking, and cutting only takes 8 weeks per year. Slow bulk, 3 lbs per month, and then cut down to 7-8% in the spring in a period of 8-10 weeks. Rebound-effect ftw.
Ripped audio Damon1962 4 8 yearsMCarey (2179): E.T the motivators rules to success! Got it from How much do you want it on YouTube :)
OMG. I wanna squat now. SRorhrbac0808 12 8 yearsCannonball (6283): A bit over 1000 lbs:
Most Motivational Videos....... achievementmin 2 8 yearsigg (2626): Good vids but there already is a motivational thread, right at the top
Motivation Fredsell17 21 8 yearsFredsell17 (43): Thanks guys. I appreciate the feedback.
Who is this BODYBUILDER Cristianignzlz 29 8 yearskickinchicken (8717): @oceanair Sorry, I bit into a 12 month old protein bar. But I'm more cuddly then Bart.
insane bench vid OhhLoLo 20 8 yearsdavid12345676 (8566): so do i!
Zyzz's facebook page and account deleted. Giann4evaMirin 11 8 yearsTrharrison (172): I'm indifferent, didn't know him personally. so who am i to judge?! :)
George Farah & KAI GREENE in Ireland.. CLASS FiremanSi 11 8 yearsFiremanSi (42408): @SRorhrbac0808 What do u not agree with mate ?? I like hearing people's opinions on this.. cause everones entitled to one. Personally i don't agree with the fats being that low all the time. I agree with the no fries,no shit thing.. donesn't mean i dont fold on occasion with candy and sweets. everyones human. actually never eat mc donalds and burger king and that though. Not sure if i whole heartedly agree with only 15reps and above for legs...
Ask Me Anything - My journey to the Rumble! AliHalawa Jump to first page64Jump to last page 8 yearsAliHalawa (73): Thanks bros for taking the time to read my experience and asking questions. Hope I helped out bro's, keep asking questions and feel free to shoot me a private message anytime. Happy New Years to all you guys and keep training like soldiers. More Progress to Be Posted :D
Serge Nubret Markovich 23 8 yearsMassthetics (364): serge got dem abs damn i think arnie is king though
Your story? Jezza_91 Jump to first page54Jump to last page 8 yearscoolguy1993 (13237): Awesome- plus in the navy you have like loads of spare time to work out so you can get back up to size in no time! Good luck!
"The iron never lies" Monster81 3 8 yearsIn4gainZ (454): Iron brothership!
Best Lifting track! ? Jealster Jump to first page52Jump to last page 8 yearsJealster (91): yeah iv got it on my playlist strong track!
Look how shredded this guy is. david12345676 19 8 yearsstinkydiver36 (1861): His cheeks even has muscles
Monologues. Maarten 2 8 yearsIn4gainZ (454): Nice... Motivation!
Misc Lifting Picz Maarten 9 8 yearsElminister (3412): You get +reps for this photo in particular.
motivational quotes herbiemailey 1 8 yearsherbiemailey (1): When was the last time you woke up and realized that today could be the best day of your life? Participate in your dreams today. There are unlimited opportunities available with this new day. Take action on those wonderful dreams you've had in your mind for so long. Remember, success is something you experience when you act accordingly. Success is not something you HAVE, its something you DO. - Steve Maraboli motivational quotes
Set my goal and i think i achieved it! Jealster 15 8 yearsJealster (91): I am training with Pat Bully Warner he is training for Mr Olympia so the programme he is doing I will be doing also, ill keep you updated with all the knowledge I gain from him
Inspired by ZYZZ lucaboi29 25 8 yearsThisisscotty (547): This guy really try to make a post to promote himself with video?! Hahaha Or is he trying to troll?
1 year transformation ksrcrider Jump to first page38Jump to last page 8 yearsksrcrider (328): THEN FUCKING DROP IT DUDE MY GOD...
Zyzz Transformation Inspired Jealster Jump to first page35Jump to last page 8 yearsJealster (91): KalletSc - your looking lean in your pics great body to bro, I think some people take things to seriously on here the main thing is to keep the fun in training and thats what i try to do them chin ups with leg raises are something new to shock the muscles and it keeps your reps slow and controlled.
Motivational transformation video chriselkins 4 8 yearschriselkins (1597): BUMMMMMMMP--- anyone else watch this? yes, no, indifferent?
Steve Cook ilifthard 25 8 yearsoceanair (18020): i like him personally. nothing like rob riches though.
Top 15 bodybuilding motivational quotes achievementmin 7 8 yearsjonrivs49 (3001): a video would be great..
Doug miller, impressive shi* WinnersNeverQuit 20 8 yearsIrishGymSheep (10554): This is probably the most impressive workout I have seen though
10 reasons to never give in. achievementmin 3 8 yearsBRANDON_12 (1528): I like all of these and would like to add: The feeling of doing your very best every damn day feels way better than cheating yourself.
Working out? BRANDON_12 21 8 yearsoceanair (18020): back and bis, maybe some abs too then cardio
Serge Nubret Markovich 4 8 yearshurricane92 (3699): Unfortunately it doesn't have the best workout right....the arm workout! This is the same routine Serge himself posted on clickable text
Video of maxing out on all lifts chriselkins 27 8 yearschriselkins (1597): Actually, some of layne's videos are only available on youtube, I think due to monetization. can you try to just link the video?
Happiness - A philosophical nugget G3NGHIS 9 8 yearsG3NGHIS (8532): Alexander was bi and had three wives. The greeks thought genetic material was passed through the father.
Favourite quotes Jezza_91 17 8 yearstyguy (394): "When you want to succeed as bad as you want to breathe, then you will be successful."
Alternative Physiques Judge IrishGymSheep Jump to first page38Jump to last page 8 yearsSwayz87 (9039): @ajones46 hahaha kinda...BJ is like Half white half chinese ; ) just lives in Hawaii Ya the rock is an example...But ya basically Samoans and Tongans and real Hawaiians New Zealanders etc....
GENERATION IRON -OFFICIAL- Nyko 5 8 yearsAestheticBrah (790): Oh wow. I'm actually pretty pumped to see that.
Who is this guy? Meef 8 8 yearsnelly (82): pretty sure its gary strydom
Exhausted G3NGHIS 21 8 yearsMarkovich (595): Just have some me-time. Do calm things where you think a lot and relax. Read book(s), drink tea and just look at the sky, haven't tried meditation but I think that would help. Go to a cafe and sit there for a long time. Try getting a small hobby and spend some time on that. I am a very big fan of collecting old coins and bills from different countries. I just order new things all the time and when I get it I do research and look trough my...
Serge Nubret Markovich 3 8 yearsMarkovich (595): No he has said in several interviews that he used steroids. It was not illegal in the 60's and weightlifters talked vety open about it.
Teen Progress Log to Strength/Aesthetics chrisbshredded 16 8 yearschrisbshredded (4): DAY #9 WORKOUT Warm-up: - Built up from bar, the adding weights Strength/Hypertrophy: - 4sets, 10reps of Shoulder press (20,[35,35,32.5,32.5]kg All above 3minute rest between sets - 4sets, 8-10reps of DB Shoulder press [15, 15, 15, 15]kg - 4sets, 12reps of Front lateral raise [7.5, 7.5, 7.5, 10-7.5-5 (dropset)]kg All above 2minute rest between sets - 4sets, 20reps of Lsitups, 1min rest - 2sets max-rep sit-up, 2min rest Cool-down: N/A ...
No shave November!!! Nyko Jump to first page56Jump to last page 8 yearsoceanair (18020): i like @Nyko's beard the best yes, i am voting.
Brandon White? Thick Solid Tight! brandon_buffdude 30 8 yearsbunter225 (829): Also subscribed!
~!!Post YOur FaVorite Motivational qoutes!!~ godinthemaking 20 8 yearsZny93 (91): @kickinchicken Simple, but good stuff. I like a simliar one, "Don't be stupid, do the work."
Extra rep, extra set, for THE MYTH!! Thewasp 8 8 yearsshannowman (6367): Sad that so few people seemed to care :/
What are your goals / inspirations ?! :D FijiSotia 29 8 yearsthe1 (33861): ^ yeah haha i go up by 25s, 35s and 45s 205 225 275 295 315 365 405
Im so excited! AarronStenner 5 8 yearsSimplyHarvey (52): Great goal dude. Sounds like you are pumped which is great. Make sure you bring a buddy to spot you and to yell at you a little to get that damn weight up! haha :) Good luck!
Dwatson's Progress Log with RJ Perkins (5) dwatson Jump to first page501Jump to last page 8 yearsdwatson (26511): Hahah 501 POST!!!!! COME AT ME BRO!!!!!! Try and top this one! Stay tuned, Number 6 will be here in 3 shot weeks
Day One - and I'm on my way ... olnfat54 2 8 yearsadam82a (3100): Good luck! It's never too late to start!
Antoine Vaillant - Intense Leg Training EFJK 9 8 yearsJJ3065 (6900): When you interviewed him did he say "Sorry" a lot? jk i love me some canadians
Lets see your transformation Mikhail 11 8 yearsSRorhrbac0808 (47098): just did :)
BOOM! Train with Kai: Chest igg 5 8 yearsdavid12345676 (8566): old news! jk but not really haha im on top of every kai video that comes on. cant wait for the next one
Goals and Current Stats Video! AarronStenner 16 8 yearsAarronStenner (10990): @eventheodds1 thats life haha I will meet him and get a picture!
Learned a Life Lesson today G3NGHIS 10 8 yearsAestheticBrah (790): Fun (made up) fact: Next time you’re out, walk up to the bar and order a “Teddy Roosevelt.” You’ll receive a punch in the face and a copy of the Iliad, which you have to finish reading while chugging a boot full of beer. It’s good fun. lolwot.
My Buddy - 3 days out from show dwatson Jump to first page245Jump to last page 8 yearsdavid12345676 (8566): wow at your legs :o
The Difference G3NGHIS 17 8 yearsG3NGHIS (8532): I will give it a look, I don't mind long books! Thanks
Interesting Documentary! Stupot316 6 8 yearsStupot316 (484): Had no clue about Franco and Frank's differences HAHAHA. Frank Zane is the man. No question about it. Theyre right in saying he is idolised so much because the avergae gym goer finds it feasible to attain his style of physique easier rather than blow up like alot of the others.
P.H.A.T. Chicken kickinchicken 24 8 yearskickinchicken (8717): Mistype. It's 5.9 % with calipers. Just under the 6% mark. And 8.42% with the math. Skin fold tests are always +/- 4%. I'd like a hydrostatic test someday but I'm not too worried about it. 181 lbs with a 30in waist. (181x1.082)+94.42 = 290.262 Formula #1 32x4.15 = 124.5 Formula #2 290.262-124.5 = 165.762 Formula #3 181x165.762 = 15.238 (15.238x100)/181 = 8.41878453 or 8.42% If my math...
Childhood hero motivation IrishGymSheep 21 8 yearsDukenhiemer (23939): I'm sorry! I'm still not used to just saying whatever is on my mind! I will do better just for you Stuart!
My First Training Video - Aesthetics or not? Jealster 29 8 yearsskullay (4036): Thanks, man! Just subscribed to you as well. Yeah, James Ellis has a great look. I use Adobe Premiere CS5 to edit my videos. I've been playing with Adobe products (photoshop, illustrator, etc) forever so it didn't take me that long to get familiar with the software. I'm still trying to figure out the whole youtube thing. I'm starting to have a little success on twitter. I'm not sure if any of this will actually help me land a cover...
Some thoughts that have been on my mind. Dirkenhiemer Jump to first page61Jump to last page 8 yearstarotale (433): @genghis: lol he did, and unfortunate. but we drove them out around time when temujin's children started dressing in silk and lived in stone walls which he feared the most. @and duke, dude frats have their heads in asses, no offense on members here, yal cool, but lots of ones i meet think they are of higher ground than non-frats just because they pay money to make friends (again, no offense to members here, yal are cool people). I made friends...
some aussie bodybuilders u guys mp hvnt seen lift4life 15 9 yearslift4life (595): haha wtf is up with the tat on his face, reminds me of the movie hangover..
Big Jay Cutler :o picture inside david12345676 7 9 yearseventheodds1 (5644): Dude he has a 9 pack lol. 5 on left and 4 on right.
Just count cals! Thewasp 3 9 yearsLinus (154): No need to worry about what you eat tbh. It's the amount, ask pete!
Awesome Story SRorhrbac0808 15 9 yearsjmill (100): ^ Seems legit
this how you go hard. david12345676 27 9 yearsdavid12345676 (8566): hahahaha i am sorry to disappoint you EK.
Got 30 Minutes to watch a video on life? G3NGHIS 5 9 yearsG3NGHIS (8532): When I had money I bought Nike SBs. I'm a shoe guy, but I also do my homework and pick my own politicians :P The moral was that he was always about making money his way. He never hid his motives. It is not like he is the NFL claiming to be nonprofit yet raking in 9 billion dollars a year. I didn't agree with his politics but I agreed with how he ran his business. I thought it was cool how he didn't feel the need to hide behind a white...
Motivation. Dirkenhiemer Jump to first page38Jump to last page 9 yearsDirkenhiemer (12157): Thank you guys... I was just talking to Nor and I decided I am going to do body weight squats until I can't stand... If that causes undue stress on my shoulders I will just give up!
My with Ryan Terry alexmuller 19 9 yearsScotian (9922): That's fuckin awesome bro
Twitter, Instagram, Tumblr, Facebook names. Ben777 29 9 yearsJJ3065 (6900): @LordWAK
Kris Gethin AarronStenner 16 9 yearsAarronStenner (10990): true^^ he doesnt count calories and tracks using portion size
Motivation - Whats your inspiration!!! Jealster 3 9 yearsJealster (91): Cheers bro ill delete this
Generation Iron Official Trailer 2013 Thisisscotty 6 9 yearsTheBangBus (706): Not something id pay for but if it pops on net flicks... id watch it
Crazy squat video shannowman 16 9 yearsBaiTu (3096): Actually it's DELAYED ONSET MUSCLE SORENESS
What are your personal bests ? FijiSotia Jump to first page45Jump to last page 9 yearsMassthetics (364): deads - 160kg for 2 reps (reset) squats - 120kg for 6 reps (atg) chest - bench 100kg for 6 reps (touch chest)
Really enjoyed Episode 1 of SS TV G3NGHIS 8 9 yearscassious (2926): That was sick!
I became a Kai Green fan today wannabemuscular 9 9 yearsJJ3065 (6900): All I have to say about Kai is Hair do deletes zyzz'z profile. david12345676 Jump to first page48Jump to last page 9 yearsdavid12345676 (8566): @Dexdbest long time no hear from you chief! how you been??
what do you guys think of this guys physique lift4life 16 9 yearsbrian12 (9495): Lol - I thought you would say South Africa. We use it all the time :)
Night Of Champions NorIda 8 9 yearsNorIda (46958): @the1 haha He didn't GAF! Some old dude! he looked even smaller IRL
My Words of Motivation to get SHREDDED! wolfe715 6 9 yearspandasashi (3859): Tl;dr...reading that whole article is wasting time no? Ull never get it back..says in the just go to the gym....
Kiyoshi moody Dexdbest 8 9 yearspandasashi (3859): hes nothing compared to cordova who is also natty, look him up
Hey shredders, new addition to ss [MyStory] Tinym8 7 9 yearsZyzzst (4486): youre cute....lets do it;)<---winky face
Paul Revelia AarronStenner 6 9 yearseventheodds1 (5644): I googled other images of him and he is not old for shit lol. This picture makes him look like a shredded old grandpa from behind.
Workout Tracks Dukenhiemer Jump to first page31Jump to last page 9 yearsigg (2626): I dislike doing heavy weights with music as I don't think im fully concentrated on the lift. When im going for hypotrophy though I go for: Bring me the horizon Linkin park (obviously) Rammstein Kendrick Lamar enter shikari Jedi mind tricks Lol John - lets go (haha, yaajjaaaa) ...and more Edit: I saw a bb motivational video a while ago and everytime I hear this song I can picture it, makes me want to go ape shit on dem weights ...
Adis Jakic - Top fitness model in the World shockingfit 26 9 yearsshockingfit (334): just mirin bro. I'm kinda hoping to follow his steps one day, show up from nowhere and win Musclemania fitness model competition :D Would be awesome.
The gym saved my life Mark3693 10 9 yearsDukenhiemer (23939): You and I have the same story my friend. Mental Illness runs rampant in my family as well, the gym keeps me sane, and ultimately alive. Plus, the looks are a bonus too! Keep on keeping on!
Serge Nubret Markovich 18 9 yearsMarkovich (595): That is probably true =)
The best physique I ever seen! James Ellis! ilifthard 14 9 yearsjohon6 (1393): is he natural ?
My Motivation Wall G3NGHIS Jump to first page47Jump to last page 9 yearsMangochutney (877): Legit. Integrity and sticking to one's principles is commendable, forced egos are overrated! Out in the NW Highlands with 70mph gusts and torrential rain for 10 hours a day ain't too fun but I feel more of a man now so it's all good. I'm sure many people here look at you as a person for a form of motivation so keep it up!
awesome cassious 6 9 yearsSRorhrbac0808 (47098): haha
Joe Rogan & The Madness of Excellence the1 4 9 yearsthe1 (33861): it's awesome man, rogan is the man.. when he talks, i listen
Cutt still or bulk? TheRealOgMike 21 9 yearsTheRealOgMike (19): just an update still cutting!!! making gains!!
Question about a guy in a video. Markovich 8 9 yearshurricane92 (3699): Picture from the same photo shoot
Phil Heath Olympia Prep 2012 ilifthard 28 9 yearsd0minat0r (10): looking like a beast as usual. His done well!
I m p o r t a n t QuestioN BEASTIX 3 9 yearsLVjack (2749): Power clean is better for most athletes because strength is developed in a lower starting position but I guess it would depend on what sport you play. On a side note I've always heard hang cleans are better for increasing your vertical jump since the starting point of that movement is closer to a jumping stance. For me though, I really like the snatch. If you are just getting started in these lifts may I recommend you learn to use a hook grip...
What's your worst injury pl8e Jump to first page49Jump to last page 9 yearscardinal (6175): Posted mine on Monday. Basically doctor insists as I can bend forward to touch my toes and have no shooting pain, I'm fine. Yet I cannot move by back backwards much beyond a hyper extended region without a feeling of pain and instability in what feels like a joint. Going to have to wait till I'm out of my home town and back at college to see a decent doc I guess. The fact I'm not in any excruciating pain is reassuring but god damn why does my...
biggest inspiration in bodybuilding 'EVER' lukecorney 3 9 yearsigg (2626): talk about muscle mind connection huh
Say Waaaaaa SRorhrbac0808 15 9 yearsNorIda (46958): Adda boy drag!!!
My on the go Meals. Video Cozy 17 9 yearsZyzzst (4486): @tarotale hmmm...really....
Cannonball Calf Challenge - SS only Cannonball 23 9 yearscassious (2926): day 2 done. I get this pain on the outside of my right ankle just below the bottom of the fibula, I think it might be a tendon or ligament. And the same side calve I just cant contract it as hard as the left one. can anybody help me?
Training program TommyB 9 9 yearsAustralianOak (1504): I find hitting the muscles twice per week and not constantly training to failure works best for me. But each to his own -AA
Dat physique! check this out david12345676 11 9 yearsdavid12345676 (8566): So what your saying @Swayz87 Is that I cannot achieve this body natty?
Aesthetic ? Cozy 14 9 yearsBaiTu (3096): Am I the only one who sees those three words - Sweat, Time and Devotion and wonders if this is a public service message about avoiding STDs?
New Pics Cozy 12 9 yearsCozy (172): Thanks dude, Im definitely trying to get my traps up. Im hitting chest today :)
How to get like a freak!! spyderboys 18 9 yearsspyderboys (136): dang jk that looked like a 45 pound plate and something else ha monster
Lionel Beyeke Leg Workout EFJK 3 9 yearsSRorhrbac0808 (47098): strong AF
Fun night at the gym! Eddieb64 6 9 yearsTheBangBus (706): Shoulda just asked if he wanted to work in with you... granted he wasnt some wierdo smelly homeless hippy chump.
You think you can Dead Lift? ¡¡GTFIH!! NorIda Jump to first page31Jump to last page 9 yearsMikhail (517): i just deadlifted 425 today at 185 but god damn thats insane.
Damn this guy is shredded stewie 19 9 yearsThor (5028): For most natty athletes, you're not going to have monster size at that sort of BF level. I'd be pretty pleased with that conditioning and size.
IT CAN BE DONE!!! SRorhrbac0808 22 9 yearsSRorhrbac0808 (47098): 3dmj is sick
Ryan Dorris.... FUUAAAAAA Popeye25 17 9 yearscrackle (183): Ryan is only 24! Def a rising star
Achieving WaxyLizard 9 9 yearsG3NGHIS (8532): A lot of James Cameron's bottom of the sea adventures and pretty dope. Richard Branson's ballooning around the world as well
Transformation Video - Trent Spurrier Trent11 3 9 yearseventheodds1 (5644): Great Transformation man. I am a hardcore ecto on this long journey ahead of me, started at 5'7 94 lbs now at 5'7 close to 140. Always a motivation for me when I see somebody skinny get big.
Steroids - The view of a medical user 10pscor 15 9 yearscassious (2926): They could have tobacco in pharmacies and anyone born before 2000 would need a prescription to buy it, and at an amount so that they cant sell it to others. But then the problem arises from organised crime... youd get cunts growing and selling it.
i feel beta Flippo4 10 9 yearscassious (2926): @Dragonian Do you call skinny as chicks fat bitches too?
To my SS family! So much fuarking love! Mark3693 9 9 yearsskullay (4036): The jpeg is probably just too large. Can you resize it?
Lacking motivation Jezza_91 6 9 yearstarotale (433): How can you lack motivation when you know you don't look like Greg Plitt or any super shredded bodybuilder? I can't understand that in my head. Plus I know it's a lil shallow, but just when you're ripped to shreds and muscle-chiseled as fuark, women just drool over you lol. and I go over to them and shout FUS RO DAH!!!! and they all are blown away by sexyness.
YOOOOOO traptnchevelle 9 9 yearstraptnchevelle (7): Yea man, Raleigh born and raised!
How long would it take to get each of these? Numbreh 7 9 yearsZyzzst (4486): You can look like marc fitt without doing anything....just eat 1000 calories less than maintenance cuz hes a skinny bitch and i would never want to look like him
Golds Gym Is Not The Mecca! AarronStenner 6 9 yearsAarronStenner (10990): Pussy gym!
My buddy's show is today!! ~~ GTFIH dwatson Jump to first page55Jump to last page 9 yearsSwayz87 (9039): That show is MASSIVE!!! Plus each area and region judge Physique differently!!! Sucks He deserved top 5 ATLEAST!!! It was the dallas Europa show right??
Antoine Vaillant Contest Ready dwatson Jump to first page86Jump to last page 9 yearsskullay (4036): That's good to hear. This guy looks amazing.
If you could train Zyzzst 20 9 yearsPopeye25 (1692): or eric helms
Daily Motivation! Dukenhiemer Jump to first page53Jump to last page 9 yearsDukenhiemer (23939): I'm back guys! I officially have internet again! Classes start tomorrow, it's my first time going to a University! I am beyond ready to start chasing my dreams! I wont be on here as much because I will have a lot more going on but let me assure you I will keep getting stronger and stronger!! #StayHungry
My Ideal Physique AarronStenner 30 9 yearsRANIERI (202): fuck that cunt is shredded, but it doesnt look natural
mr o cassious 2 9 yearsadam82a (3100): Uh oh...
Alex Muller interview alexmuller Jump to first page68Jump to last page 9 yearsalexmuller (5452): Thanks man, It all goes to the SS crew for motivating me and pushing me to get in the best shape of my life, otherwise I wouldnt have been noticed.
Why I Train to be Big NorIda 11 9 yearsSwayz87 (9039): Most lucky man in THE WORLD!!!! oh and hahahah this is funny! some people wanna just be massive as fuck...some wanna be Aesthetic as fuck! I look at my body as my art and want it to be something admired as far as shape size and symmetry! Wanna make them Bishs cream and them nigga question whether or not they maybe gay!
Zyzz style from Spain wiv Pics Zyzz_Spain Jump to first page161Jump to last page 9 yearsZyzz_Spain (10): nice work. Keep working hard im usually eating in mc donals,specially my last food before bed
Frank Medrano pl8e 2 9 yearsMassthetics (364): yeh hes sick hey! google his youtube vids and check his interview out on cutandjacked
Progress has been made! Dukenhiemer 9 9 yearsNorIda (46958): 1) DO IT!! 2) Tape that shit!!!!! 3) Be careful lol.
Progress update. 13 months in. Dexdbest Jump to first page32Jump to last page 9 yearsDexdbest (4792): Lol. Thankxz rawn. Duke whats your height? We are about the same weight but i'm 5'9
TIRED OF HAVING SCRAWNY ARMS! jleone87 21 9 yearsG3NGHIS (8532):
BULKING MAKES U STRONG AS FUKK LOL Cannonball 14 9 yearsmikew (11494): Yeah buddy keep it up!
The great Debate! (vote inside) david12345676 Jump to first page57Jump to last page 9 yearssickrykes (1651): zyzz
My Bodytransformation!!! spartanlegacy 15 9 yearsG3NGHIS (8532): Nope, people reference the Spartans all the time and have absolutely no understanding of them. Look at 300...
Powerfull Motivation Flexin_allday 4 9 yearsBaiTu (3096): That's on my playlist for when I'm at the gym working out.
Help needed! Matrackar 3 9 yearsigg (2626): I've not tried that many programs - maybe 3 at max, what i found most fun is trying to outlift my self every time im in the gym - be it reps or weight. Imo, programs dont matter all that much, what matters most is consistency (both in diet and training)
What bodybuilding is to me Flexin_allday 6 9 yearsFlexin_allday (289): love that quote by henry rollins
What it's all about BaiTu 2 9 yearsHnando (10): Cool story bro
1 year since Aziz Shavershian died Rip Mazy 19 9 yearseventheodds1 (5644): From what ik this guy knew how to live his life although taken away so shortly. Unique personality is what makes somebody great. R.I.P
The new top physique model ilifthard 22 9 yearsG_Redd (315): He has a great physique, but I'm not a huge fan of his ab structure. Mad aesthetics tho. No disrespect intended, but just saying my opinion of how i see him.
Hoop Dreams-Achieving Your Goals JPyhsique 3 9 yearsJPyhsique (7): thanks bro!
DA FUK MOTIVATES YAH?? Ramses 13 9 yearsilifthard (3241): What motivates me? A bunch of jerk offs thinking you can't gain muscles without the use of gear. I love proving they are very fukking wrong.
This is what i like about gregg plitt alexbennett123 Jump to first page48Jump to last page 9 yearsSwayz87 (9039): Thats what she said ;)
Just Do It jweig 10 9 yearsjweig (64): @Swayz87 Glad I could inspire you my man tear it up today! @david12345676 Happy birthday man go kill it in the gym then hit the bar you only turn 21 once so have fun!
Serge Redding - the press brian12 5 9 yearsbrian12 (9495): @BaiTu Yeah that video and jump are magic!
Mr.O Phil Heath in Moscow ilifthard 4 9 yearsNorIda (46958): Haha. Fact. Thanks for the interpretation!
Motivation/everyone read plz Zyzzst 5 9 yearsZyzzst (4486): @Swayz87 I bet he didnt man, he was probably accustomed to wrestling blind and he probably had unbelievable once he was touched i bet he could react in no time....but i would like to know that as well haha
Something I've been thinking about... Dukenhiemer 19 9 yearsNorIda (46958): But yes, the double post was gay! =P
The Importance Of Passion NorIda 4 9 yearsG3NGHIS (8532): I got passion for lifting but I can be hyper competitive when I see some other people in the gym. However, I always love working out with my friends and pushing them though. I think you need both aspects for sure.
Bodybuilding motivational videos Dragonian 14 9 yearsCannonball (6283): swayz is def my main man
work appropriate fitness pictures Julia232 10 9 yearsAnef06 (130): I think the 4 guidelines you posted have you on the right track. My brother-in-law and niece are both models and my brother is into professional body building. They are very diligent in any pictures they post due to the nature of their fulltime jobs. Personally, I don't post anything without my husbands approval. Not that I need it, nor does he enforce such a standard. I respect the fact I'm his wife and his opinion is all that matters to me....
2 year transforamtion deffler 9 9 yearsAKK (1998): keep workin at it.
inspirations lift4life Jump to first page39Jump to last page 9 yearsmasswithclass (82):
WORKOUT PLAYLIST, GO! Blakethegreat 6 9 yearshotborad (34):
Nymz, what happened kailaad 8 9 yearskailaad (1): He lives in Sydney Australia, was one of the newer members in aesthetics crew Has the best physique out of all them (except zyzz) if you ask me
lowest of your lows boettcherboy 9 9 yearsstahmz (253): For me, lifting is an add-on to my running, so I haven't had any lows really. The biggest thing for me was just signing up for a gym and going consistently. Now that I convinced a friend of mine to start lifting as well, it makes going easier.
New Member Introduction masswithclass 11 9 yearsdrakonnan (100): Welcome man! :) All the best in your future endeavours!
looking into the fittest men in the world.. WaxyLizard 12 9 yearsseansm10 (906): do somthing that is symmetrical. like for ex if u took up baseball youre going to have a pretty overpowering shoulder and forearm from the way you swing and throw. unless youre crazy ambidextrous..then have at er
Keg Workout Mazz 3 9 yearsMazz (573): Didn't see that coming
The best bodybuilding era! AarronStenner 22 9 yearsBen777 (5358): I think maybe, just maybe, there may have been a hint of sarcasm in his post EK...
Where's your confidence? BaiTu 9 9 yearsArchdacko (82): In my opinion and experience, I do believe, if you are too shy to start a conversation with a girl, but can handle them starting a conversation with you and keep it flowing, then your look will count a lot. Cause girls may go and start the conversation with a good-looking guy, but not an average/skinny dude, I do believe. It's maybe a cliche, but take an example, in movies you do see the good-looking guys get the girls attention, and the girls...
Fans of Frank Zane etc Cannonball Jump to first page32Jump to last page 9 yearsCannonball (6283): Zane was 5'9 if I understand your system correctly
AWEEE SHEIIIIIIIT ITS GOING DOWN SRorhrbac0808 25 9 yearsPopeye25 (1692): u see him when shredded though? fuuuaaaarrrrkkkkk
Tattoo idea bigloufsu Jump to first page53Jump to last page 9 yearsjohon6 (1393): this is gonna be my treat when i've lost some weight off my fat ass, Maori/polynesian shoulder tattoo that branches onto the back and partially on the neck
huge as fuark ys1337 12 9 yearsys1337 (22): i wouldnt ever want to look like that but i think he is sickest most yoked up motherfucker i´ve seen
motivation to everyone,espescially to teens. sloy123 17 9 yearsMangochutney (877): I'm a non-'bias' observer, comparison relative to you is irrelevant. He is a beast of a 16 y/o.
Workout playlist! philly_heaps 6 9 yearsschrdr (10): Eric Thomas - The Blueprint to success mixtape (Download free on !!!!!!!!!!!! Bryant Dope - Live your dreams Chamillionaire - Grind time Drake - Forever ft. Kanye West, Lil Wayne & Eminem Eminem - Till I Collapse Hedegaard - Scary Christmas John O'Callaghan - Find yourself Kanye West Jay-Z - HAM Professor Green - Monster ft. example (Camo & Krooked Remix)
Motivation: How bad do you want it? schrdr 3 9 yearsxlGrimlx (94): Great motivation--ready to go hit the gym now
Road To Get Shredded:Post about your journey roccafella 17 9 yearseknight (58109): When is the glutamine thing going to die? @roccafella- of course your gut is still there. It's not going to happen overnight. I have a bit of a doubt that you'll cut your bf% by 10% in three months. Set smaller, realistic goals- one month at a time, maybe, and be aware that at MOST, under perfect lad settings, you aren't going to lose more than 31kcals per pound of fat per day. If you're carrying 40 pounds of fat, yes you...
Miguel Valenzuela Training 2012 ssrank 3 9 yearsseansm10 (906): shredded. song name?
Laron Landry is a beast. stunnat 3 9 yearsstunnat (1): For sure, guys a monster.
Thoughts on Steroids? drakula 17 9 yearsDragonian (4951): If you know what you want to look like and the only way to get that physique is to cycle then one should cycle.
Flabs to Abs? brownbodybuilder 5 9 yearsbrownbodybuilder (1): Thanks for the great feedback guys - I'll def take it all into consideration and switch up my style then :).
Bodybuilding Motivation. ThePuremass20 2 9 yearsMrMailliw (4494): Stop making motivation posts, there is a thread at the top for this.
Some good motivation! ThePuremass20 1 9 yearsThePuremass20 (10):
What to wear to an interview at a gym? UPumper 19 9 yearsectomorph94 (879): This is actually pretty deja vu since I'm stepping out into the real world now and was going to post a thread regarding job interviews. I've been talking to my dad whose employed (and canned) countless people in the business management industry. He said it all boils down to your general demeanor. Body posture, eye contact, articulation, and etc., go a long way. Confidence in oneself prevails over superficial aspects. No homo to my pops but he's...
who wants to kill me?!?!? evolution17 6 9 yearsJusu (618): Shit I used a wrong word 'cause here in Finland those are known also "Chinese push-ups" but I meant handstand push-ups.
Success Stories BWestern Jump to first page39Jump to last page 9 yearsthe1 (33861): thanks bro, nxt goal is to be as shredded as you in your after pic.
Fat Zyzz and Fat Brah walk 3.1 miles TheFatZyzz 8 9 yearsRawn (1338): Sorry double post. Why not try equal out the bags, on each side. So your not lobsided when you walk. if it gets to much, alternate whose turn it is to carry the bags. im sure after a mile your traps will burn like shit. peace
HOW BAD DO YOU WANT IT? #2 ryzymillzy 10 9 yearsryzymillzy (283): @brian12 Giavanni Ruffin. The guy talking is eric Thomas (aka The HipHop Preacher)
The most aesthetic physique of all the time Jusu Jump to first page169Jump to last page 9 yearsBen777 (5358):
2 personal bests today!! weeooo the1 25 9 yearsBaiTu (3096): YEEEAAHHHH BUDDDYYYYYY!!
Cedric McMillan..OH LAWD EFJK 16 9 yearsWinnersNeverQuit (10311): dante hasn't posted it yet :/
Patience is KEY tyguy 5 9 yearsChristf (2910): yessss Plitt is such a badass. I want to meet him IRL
My story Dukenhiemer 8 9 yearsJezza_91 (1315): Can seriously relate to this man. I loved playing football/soccer played 4 times a week and trained for a local team. But i was always pushed aside by the coaches never classed as good enough. I still tried and pushed myself. But i give up. Went from a healthy build kid toa fat fuck after i stopped football. From 16 to 19 i went from 11 stone to 14 stone. Im 5''8 was serious fat. I had man boobs and was picked on by alot of...
John Meadows is a beast Christf 7 9 yearsChristf (2910): The guy in the video is Dave Tate...he's the founder and CEO of EliteFTS.... bad ass. Check out their youtube channel man they don't fuck around
Ulisses Jr!!!! AustralianOak 7 9 yearsDexdbest (4792): Does anybody know kelechi opara's nationality, his name sounds nigerian, kelechi translates to 'praise God' in igbo. Not sure if this is a coincidence or not, is he america or.....
BEASTS SRorhrbac0808 26 9 yearsAKK (1998): powerlifters tend not to train their biceps
Motivational quotes praveen530 7 9 yearsronald001 (1): Best Insipirational quotations are : “When you get to the end of the rope, tie a knot and hang on.” - Franklin D Roosevelt “Your attitude, not your aptitude, determines your altitude.” - Zig Ziglar “If you’re going through hell, keep going.” - Winston Churchill “The secret to success is to start from scratch and keep on scratching.” - Dennis Green -------------------------------- Sukrit Quotations
A little motivation Ladies! kperez01 3 9 yearsSRorhrbac0808 (47098): yeah!
Who is this guy? Christf 5 9 yearsJusu (618): Miriable physique. Could be one of my goals, have to add to list of goal physiques
Victor Martinez Interview! EFJK 10 9 yearsEFJK (2316): Yeah, so true. But at the same time, his body knows what's going on, so I feel like over the next 6-12 months the amount of muscle he's going to pack back on will be insane. From 0 supplements to everything and a body that is basically starving to get back to what it's used to..gonna be fun to watch
Check out this guy! Jusu 3 9 yearsSwayz87 (9039): Lulz ......Skepitcal Hippo is SKEPTICAL!!!!! Id say juice.. although with some SUPERIOR genetics...this is possible...but yaaa not likely
My favorite physique BaiTu 1 9 yearsBaiTu (3096): My favorite physique is the one I see in the mirror. My own. It seems everyday I'm seeing on here questions about is this guy or is that guy juicing or is he natty. I would say I don't get it but in truth the thing is I don't care. I don't have any pictures of me yet. My cell phone camera isn't that good, blah blah blah. I think pictures taken with cell phone cameras are kind of tacky anyway. It doesn't matter. If I posted...
I am angry and Dissapointed Now.... varunj17 Jump to first page79Jump to last page 9 yearsvarunj17 (498): I start work at 8 in the morning.. I cook my breakfast, lunch and mid noon snack and bring it eith me.. For other meals i prefer a shake.. So wondering if i should replace my gaspari myofusion with some kind of a weightgainer
Whats your motivation ? GStarRaw 2 9 yearsSRorhrbac0808 (47098): I get my motivation from the motivation thread
BEGINNER NEEDS HELP WT 350 LBS 6'1 HT zage3 10 9 yearsbrian12 (9495): I second this.. Sort out the diet, understand nutrition and keep learning about nutrition, and what makes a healthy balanced calorie restricted diet.. Add in some simple cardio (just walking, sports etc) to start with, then add in some weight training, and see how your body responds. And then increase training intensity from there. Good luck!
how bad do you want it ? motivation warrior 2 9 yearsdwatson (26511): I want it so bad
GETTING PUMPED !! GStarRaw 13 9 yearsGStarRaw (1441): Wow thanks man, will add this, these are pretty sick.
MUST WATCH THIS!! WinnersNeverQuit 6 9 yearsDETERMINED1 (2239): makes me cry every time
Whats your favorite inspirational quote? DFMaster240 15 9 yearsDexdbest (4792): Favorite quote: 'if you rep dex's post three times,you will succeed in your goals and become alpha'
Little video i made alexcusido 8 9 yearsalexcusido (13): Thanks man! Will probably have another in about 2 weeks
Bodybuilding Comp in Afgahnaistan NorCalJR 11 9 yearsBaiTu (3096): But you know, Afghanistan isn't in the Middle East.
Who is this guy? guy after Johnie jackson koaballer55 3 9 yearsdwatson (26511): Still trying to figure out why you inputted a html link for an image.... Here is the link if others were wondering.
How do you keep yourself motivated? jeeza_1234 26 9 yearsWaxyLizard (756): When I get free or $2 drinks frOm the sluts at the clubs I hit.. I tell myself it's because of the weights. But who am I kidding, it's always happened haha.
My two year change jamieboy22 10 9 yearsseansm10 (906): do you have pictures of before and after actually showing the changes in your physique? great work regardless man!
Lambert seansm10 3 9 yearshurricane92 (3699): I think he looks like a jacked Larry Fitzgerald lol
Serge Nubret ectomorph94 Jump to first page34Jump to last page 9 yearsSwayz87 (9039): Of the Sickest order and the highest kunt is that plan!
Truly Amazing these brothers are IttzaJoey 26 9 yearsssrank (732): amazing video
Keeping the Fire Alive Jelet 2 9 yearsRawn (1338): Thanks dude forgot about this Vid I used this yesterday..boom 120 bench
Who is the guy in the red trunks? Janistan 3 9 yearsJusu (618): And I'm the guy you're watching with that serious face 'cause I'm way more shredded cunt than you are!
Lifting Motivational Story (My GF) IrishGymSheep 11 9 yearsJTsLiP (261): Sorry but tl;dr :/
What i hear everyday when i wake up Kmanuel 4 9 yearsKmanuel (310): I was thinking about looking through that before i posted it but thats too many pages. well shit its so good im making everyone watch it again!
Body Transformation Cancer to Bodybuilder ssrank 10 9 yearsChristf (2910): what a bad ass
Self-knowledge and mental toughness BaiTu 22 9 yearsseansm10 (906): you went in surgery for robotic knees i take it?
Amateur of the Week dwatson Jump to first page35Jump to last page 9 yearsCorkey (291): guys im still keeping naturla for like another 4-5 years... what do you guys think is a good age to hit?
Layne Norton Quote dwatson 9 9 yearsSwoleAnimal (5971): Nice. I will remember this always.
PAIN IS TEMPORARY 2.6 MILLION YOUTUBE HITS PaulyD 4 9 yearsIrishGymSheep (10554): Good videos realyl didn't like your spartan training videos though.
Who is your motivation?? KatySlaughter 20 9 yearsAlexstak (13): Frank zane,arnold and greg plitt.
Physique battle Dexdbest Jump to first page91Jump to last page 9 yearseknight (58109): Thought the same thing esp on the leg extensions and seated rows. -EK
this guy has my favourite physique- the1 Jump to first page41Jump to last page 9 yearsthe1 (33861): in all honesty if i was to ever take steroids, it would be injectable, prohormones run with too many bad sides and not enough real growth.. my friend takes steroids year round and he looks juicy haha.. im stronger but he has more cut hard muscle
NEW ZYZZ VIDEO, GTFIH! tyguy Jump to first page49Jump to last page 9 yearsluka (2416): lol, honestly, he doesnt have dat australian accent but his brother does, i can understand them both perfectly
Dream shape completed - what to do? Archdacko Jump to first page39Jump to last page 9 yearsBaiTu (3096): John Wooden would say that it's impossible to be 110 percent satisfied. You can't be more than 100 percent satisfied and you can't give 110 percent or 101 percent or anything over 100 percent. If you think you can, then you don't understand what you're capable of and what your 100 percent really is. As for me, I'm satisfied. I refuse to be dissatisfied with my body. I work out to maintain and to get stronger but what I may achieve...
ITT we love DLB even more!!! (Vid) Swayz87 5 9 yearsGymCandyKid (12): Nice, them front delts taking a beating though.
Zyzz - Son of Zeus, father of aesthetics! warrior 18 9 yearsjeeza_1234 (279): @WaxyLizard Yeo dude you got an iphone, ipad or ipod touch? i got an app which allows you to watch the video Works properly :) Ystream its call man R.I.P Zyzz forever mirin He acheived what many of us dream of. If your mind conceives, your heart believes, then you can achieve Here for summer 2012 To all my US and Euro brahs ;) P.S. (FUCKING DO LEGS) fed up of skinny leg cunts
Favorite bodybuilder. Prince_Nav Jump to first page35Jump to last page 9 yearsCorkey (291): Reg Park, Arnold, Jay Cutler and Phil "the gift" Heath
Best poser Dexdbest 19 9 yearsBrettDaniels (313): Well you could say that. But 'good posing' is someone who shows symmetry, grace, and power in their poses. Also being able to flow from one pose to another with ease and beauty, also you can see with Arnold and ed corney they seem to draw in power with their transitions then hit the next pose with an almost explosive aspect, but graceful and controlled as well. It really disappoints me when I see what would be a great bodybuilder but their...
ITT we pay Homage to a True BB Hero!!! Swayz87 11 9 yearsPittMuscle (1896): Yeah the sheer dosages and amounts of the gear current pros are using is going to cut their average lifespan drastically compared to 70s/80s pros. Alot of stuff current pros are abusing wasn't even around back then. Obvious stuff but it's unreal how much more current pros are taking. If any of them hit 60, i'll be surprised.
Golden Era Image Thread Shadow 2 9 yearsDragonian (4951): picture one. Them grannys be mirin'
is this possible? kbradley88 8 9 yearsMrMailliw (4494): If you watch his other videos you will know he is actually a humble, nice guy. He eats the ice cream after workout or as a cheat snack, nothing special.
Adam Charlton (pics) ssrank 17 9 yearsIrishGymSheep (10554): He was being sarcastic...
Can i do this???? Abhimanyu 3 9 yearsSwayz87 (9039): Ya man!!! Shit son you can Model on the moon if it waS your dream!!! Dont let anyone stop you! Especially your self!!!! Watch Listen Do!!!! Profit! ^^^^^
impressed by Abbie Burrows.. TerryDizzle 13 9 yearsbelowme (477): She looks like a GREAT time! Damn...
Bodybuilding Motivation Videos AnimalMotivation 4 9 yearsZwalk (906): All good just pointing you in the right direction Good vid btw
How to get Into your BEASTMODE IN THE GYM Jahimj Jump to first page31Jump to last page 9 yearsIrishGymSheep (10554): OMG DUDE HE WAS QUOTED FOR 4 SECONDS IN AN SS VIDEO I TAKE IT ALL BACK!
Your Favourite Facebook Bodybuilder? ssfan12 9 9 yearsssfan12 (82): Naso is natty.
Overcoming negativity - make yourself happy EmilySkye 18 9 yearsMrMailliw (4494): If this guy can love life, every single person on this forum should have no trouble doing so:
20 Best Aesthetic Physiques Of All Time???? FatGiraffe 19 9 yearsIrishGymSheep (10554): ...
IFBB Pro Updates/Workouts/Dieting Videos EFJK 15 9 yearsReco (117): Wolferine
Your ideal physiques Jusu Jump to first page140Jump to last page 9 yearsJusu (618): In 3 years possible but u must work hard! All the photos aren't photoshoped! Most of them, yes, but some that are taken in gym while training can be natural.
Naso Or Zyzz? fullyjacked Jump to first page42Jump to last page 9 yearsfullyjacked (28): His shoulders are godlike
Need Motivation!!!! HELP mikestheguy 12 9 yearsmikew (11494): @luka - great work in this thread!!! @mikestheguy - go for it, man. :)
How bodybuilding saved my life PaulyD 2 9 yearsluka (2416): good on him, he changed his life now hes changing others, the best gift of all
Bobby Siudak amputee bodybuilder JoJo 3 9 yearsJelet (2190): No excuses! Great pic
Jamie Eason Italian_Pride Jump to first page47Jump to last page 10 yearsSwayz87 (9039):