Im A little too Skinny.

AmosXD

3

5 monthsYeags (1144): Food prep make it a point to eat a certain amount at a surplus each day. It’s hard but if you want to grow it’s a must

Which OG Members are still here

ezvmoneybeast

23

11 monthsezvmoneybeast (1348): Dang this is interesting . Joined when I first joined a gym

Ab Stimulators on a Budget

ajdigital1

1

2 yearsajdigital1 (1): There are two Abs simulators are on sale, both are 50% off. Enjoy toned muscles with this deal. Available on Amazon use the Keywords to find! 😀50% off with discount code " M4IYMC3F " it is $45.95, you will only pay 22.96 after use the discount code. Basherry Ab Toner Abs stimulator Abdominal Toning Belts Muscle Training Gear,Portable Unisex Fitness Training Gear,Wireless Muscle Exercise Equipment Shaping Instrument 😀50%...

My Journey

The_Webs

1

2 yearsThe_Webs (1): Hello my name is Austin, the first picture is me from before I started getting serious about getting a six pack. The next picture is me one month later clean eating with some cheat meals spread through out and on Herbalife. I am currently a college student at Oklahoma State, so my old style of food was whatever was free and cheap and that is how I lived for two years. I worked out a lot at the gym but didn't get the results I wanted. Yes, I knew...

Double butt crease WTF?!

Nicolelou

8

3 yearsYeags (1144): I would do what wannabemusculer said those are good exercises. From that view you don’t have fat I’d just exercise...

MOVED TO US WITH 18 BYMYSELFTO BODYBUILDING

vascovic

4

3 yearsEricleader22 (1): Keep training Eric leader Owner http://www.everybodyspersonaltrainer.com/personal_trainers_in_chevy_chase_Maryland__In_Home_Personal_trainer_Chevy_Chase_MD.htm#.Wf4yiCMpBnE

My 5 Year [SkinnytoFit] Transformation 15-20

DrDynamix

8

3 yearsdollar786 (169): good goin ladhows your diet ?

Instagram

NaturalBrawn

12

3 yearswannabemuscular (33216): @Norlda, Yup, those adult priorities always in the mix. Things get easier again in the late thirties. Never let the beast die!

Bodypower Expo 2018 Promo Code FREE GIFT

totalpheonix1

1

3 yearstotalpheonix1 (1): Hello Everyone, Use promo code BPJN when getting your Bodypower Expo 2018 tickets to receive a FREE bottle of DEDICATED Eau De Toilette worth £29.99 The expo was huge last year and no doubt will be even bigger this year. Get your tickets early to avoid queuing and also the risk of the tickets selling out as some did last year. Also take a look here for future updates, info and competitions leading up to the expo… ...

My skinny to fit transformation video

teshafit

4

3 yearsKellyKapoor (1): great transformation! :eek:

My "fat to fit" 20 month transformation

zeefit95

3

3 yearsRawn (1338): Nice transformation, lots of hard work

what not to do?

MAD_HOLUB

9

3 yearsoceanair (18017): Do nothing.

Sumo Deadlift - Technique

NaturalBrawn

1

3 yearsNaturalBrawn (199): I did a video with one of the best natural powerlifters I know, deadlifts 900lbs+, we covered technique and a bit of background on the guy. Think the first half could be really useful for some of the newer dudes, and his attitudes are pretty old school no nonsense (not that im 100% aligned on the macros :) ). https://www.youtube.com/watch?v=FgO7c0suIck

Phil Heath Livestreaming Today

swolevaro

1

3 yearsswolevaro (1): Hey Guys- Join Phil Heath today at 2pm PST / 5pm EST for the flagship episode of his new subscriber series "Chasing Arnold." Follow Phil as he trains for his historic run at Arnold Schwarzenegger's 7 Mr. Olympia titles. Download the App, and follow Phil Heath, also check out previous sessions. You can ask questions and can interact Phil any questions live! Download the Collide app on iOS: https://apple.co/2mnidds Android app...

Powerlifting Photography

kayla_garretson

3

3 yearskayla_garretson (10): Yup that's me! Thanks so much

Fitness Photography

kayla_garretson

1

3 yearskayla_garretson (10): Hey all! New to the site and loving it! As a photographer I'm always looking for new people to work with, critique, and inspiration. Lots of good vibes and totally welcome to hearing from everyone! http://forum.simplyshredded.com/cached/4f487b7c70ed6335012a1fa26c68e928.png

Advice needed

Deamaloku

4

3 yearsKyleMurphree (1): To lose fat from the body, one can adopt the following- Cut back on all bad fats Drink at least one gallon of water per day Eat more protein Try programme entrainement sportif program Drink coffee or tea I am sure that this will be helpful.

Youtube

MarcoMacias

5

3 yearsMarcoMacias (19): @NorIda well it works lol

Body composition

dollar12786

1

3 yearsdollar12786 (10): Recently ive been improving in my lifts and Changed my diet up abit and lifting more frequently mainly for strenghth high freqency low volume and im feeling more stronger and i can see my body compistion changing maybe not much but i can se some difference in my weight especially lifting much heavier Before http://forum.simplyshredded.com/cached/9e453f8a38b353bd1da6092b5820bbe7.jpg Recent ...

For wemon weights and cardio or just cardio

Spencer1104

5

3 yearsgetfit24 (43): One of the best advice ever given to me at the gym was to never neglect weights. So I suggest she does cardio and lift weights while keeping an eye on her macros :)

help me, support!

MarcoMacias

23

3 yearsRawn (1338): totally agree with Ek. I would rather learn how techniques could help me improve my own lifts. Than watch jeff Seid pose in front of a mirror for 5 minutes. Take for example. this Video.. I dont watch Matt Ogus stuff. However He did 3 or 4 videos on stretching, and I saved it for future reference. Personally I would find Videos on stretching, And how not to mess up my joints for life, a good way to start. ...

An interesting what if

William_Pompey

3

3 yearskickinchicken (8717): Shit, I have that beat at 35 y/o. :cool:

First time Man Physique apperance

Musclemania

6

3 yearsBeans (4204): @SOLARSUPLEX All in a day's work!

Up and coming clothing brand! What you think

Jayce5044

4

3 yearshaole (2109): Logo is too low...that's about upper belly/under chest height. ..and honestly doesn't look like anything special which isnt a bad thing..thats pretty much what i wear but no logo at all.

Is being YouTuber worth it

dollar12786

14

3 yearsJsn3004 (3265): It was just a phase 19 hours ago? But if you do decide to make a YouTube channel the goal can't just be money. Tons of people make new channels everyday and almost all of them quit when they realize that it's not easy money.

2017... bringing my best!!

Swede90

27

3 yearscrystalmepretty (22): Train insane!

I Increased My Vertical Jump 15 Inches In 5

bephrem

1

4 yearsbephrem (1): Hey Guys, I’m new to this forum and I think it’s really awesome. Really inspired by all the content and advice and I really want to pitch in my story to see if it will help any people here out. My name is Ben and about 2 years ago I had an 18” vertical jump and I had no fucking clue what I was doing workingout-wise. I literally was so desperate to dunk that I bought 3 training programs and wasted hundred of dollars. None worked and 1...

before and after pics!

fit66chevy

1

4 yearsfit66chevy (13): Lets see some before and after pics! Post pics of before AND after when you first started until now....

Workout plan?

youngalpha22

8

4 yearsYeags (1144): Read the stickies at top of forum to get a better idea of what you need to do to achieve your goals...

Even more pics of what you're eating...

hollyhopeful5678

225

4 yearswannabemuscular (33216): Twins. 1/2lb each. http://forum.simplyshredded.com/cached/c9fc05c662c5949187db56d446cdec83.jpg

What ingredients do you look for in a pwo?

GYMRVT2

8

4 yearsSOLARSUPLEX (8314): Thats unfortunate

My Log 2016

Fayzeh

115

4 yearswannabemuscular (33216): Good to see you pop in @Fayzeh !!

Follow my bulking journey!

bulkinggirl

1

4 yearsbulkinggirl (1): I will share my bulking experiences on my blog www.runnersbabe.com! If you are interested, tune in and read more!

Want to build my own Home gym

3ss1m4n

12

4 years3ss1m4n (4): @wannabemuscular yea that's what I've figures as well. Plus I got quite a nice jogging area around my flat. I'll see if I can find a store with these models. I do like the elliptical as well but takes up quite a lot of space doesn't it? @Jesus I didn't even think of that but that's a good cheap addition for a nice cardio. Plus my calfs never seem to grow so I think that could help :)

Street Workout (Calisthenics)Lê Phạm Thế Vũ

lephamthevu

1

4 yearslephamthevu (19): https://www.youtube.com/watch?v=PkqxXE5Zd-k

HyperAmino By Gaspari Nutrition

GYMRVT2

3

4 yearswannabemuscular (33216): @GYMRVT2 Only 5grams total of all those ingredients combined? You'd probably have to take 5 scoops to get a reasonable amount of each amino. Ripoff!

Estimate Body fat percentage

dollar786

32

4 yearsTucane (172): This. Girls only care about mens arms, money, arguing and watching 'love actually' together until their periods sync. We men on the other hand have real interests like body composition and such:-)

Building a V-SHAPE back with dumbbells?

Kev521

9

4 yearsEagleRare10 (838): I second @wannabemuscular. If you can get or have access to a pull up bar you should be able to make a lot of progress with that, though you'll want to start adding weight (as simple as throwing some books in a backpack or something) once you can hit a lot of bodyweight reps.

Hello!

fitnurse_onthego

2

4 yearsFiremanSi (42408): THeres a few sticky threads like the FAW and programming for dummies that u should definately read to start with. Welcome otherwise.

My Story So Far

jamesjben

1

4 yearsjamesjben (1): Hey everyone! :) Glad to have come across this forum. I came across fitness stories of many members here. Reading this would inspire others too to take up this journey and achieve their personal fitness goals. I just wanted to drop and tell my story too. I was born into a family with health issues related to obesity. So there wasn't much inspiration I could look for within my immediate environment. Though I had realized the need to be fit...

Have i enough muscle to cut?

NJCarolan

4

4 yearsNJCarolan (13): Cheers for the response lads ! Iv read the FAQ and the routine design, a good read and some really useful tips in there. I'll cut so, I am eating under maintenance at the moment while keeping my protein count high to maintain as much muscle as possible while cutting. I'll keep the forum upto date with how my journey is going. Thanks for the advice guys.

My 1 year TRANSFORMATION (20-25lbs)

losergains

6

4 yearsFayzeh (1546): Nice video @losergains. I like Your intentions. Keep it up!

Transformation from skinny teen to ripped

andrew_hristo

23

4 yearsandrew_hristo (1): Thanks man! That's the plan ;) will keep you posted!

When Life keeps giving Lemons. A LOG

varunj17

100

4 yearsvarunj17 (498): Week 4 Day 1: 1. Squats: 4 X 1 at 125kg 2. Front Squats: 5X 2 at 70,75,75,75,80 3. Bench press: 3 X 3 at 82.5kg 4. Deadlifts: 4X 1 at 140 kg 5. Romanian deadlift: 2x8 at 80kg

hernia....need help?

alicia

3

4 yearsalicia (4): Don't know whether it would be good and effective to undergo that treatment. Anyone here, ever underwent those treatments? which would be the best one? how far is it safe?

Lê Phạm Thế Vũ demo Push Up freestyle 22/4

lephamthevu

3

4 yearslephamthevu (19): haha ok thanks my Bro, I will.

Leaner waist help

jacobshoebridge97

6

4 yearsSOLARSUPLEX (8314): Make everything else bigger and your waste will appear smaller. Or wear a corset.

New Workout Routine

Fayzeh

4

4 yearsFayzeh (1546): Thanks. Just read the first post in the Routine for Dummies thread. I forgot how that had numerous workout pointers that are summarized nicely. Thanks @eknight and @solarsuplex. Recommendations helped a lot.

Who's this girl?

Billharvell

8

4 yearsBeans (4204): @eknight wrong hobby, man.

Words of wisdom

wannabemuscular

74

4 yearsbarbrother (1): Its not directly bodybuilding related but this speech pushed me to set new goals: https://www.youtube.com/watch?v=vB5Ut_bMRn0

Tips for training without a gym

Chloekypps

18

4 yearsChloekypps (10): Thanks to you all. I got myself a good set of resistance bands which are going to be easy to carry around! I do miss lifting heavy but I have to work with what I have.

Feb 20 meet updates.

SRorhrbac0808

17

4 yearsmikew (11494): @SRorhrbac0808 congrats - huge lifts, huge PRs For anyone who doesn't know... follow the man on instagram - https://www.instagram.com/the_squat_father220/

70 years old Bodybuilder

dstreetworkout

4

4 yearseknight (58109): Seriously when you copy and pasted this from bodybuilding.com, you didn't even bother to change the name of the site in your post??? -3X

It's been awhile, butt . . ..

wannabemuscular

26

4 yearsFiremanSi (42408): @wannabemuscular clASS... :)

D1ckerson Ross

Prietov11

24

4 yearsBeans (4204): On a related note, Dickerson says in his ss interview that his bulks go from November to February. Damn, he makes a lot of gains in a short time period!

My transition... Hope I can inspire others..

BoofBeeson

1

4 yearsBoofBeeson (1): Hey guys, love the posts on face book! Inspires me to train hard! Here's a couple before & after shots. I lost 35 kgs... http://forum.simplyshredded.com/cached/ef6e3d399bc884e46653a9b31c71a6d0.png http://forum.simplyshredded.com/cached/9a11412008619b50e039b4336e16e955.png http://forum.simplyshredded.com/cached/11a5cb1d9c5065e464d61f9f74c2c006.jpg http://forum.simplyshredded.com/cached/493152d49aa9112c1b62c3be39e21abd.jpg...

Kirill Sarychev 335 kg(738.5lbs) RAW Bench

Dbyrnes

6

4 yearsThatguy81 (541): @SRorhrbac0808 is that you??

Whats your job in Fitness/Health industy?

LoxtonAxiosFoods

8

4 yearsLoxtonAxiosFoods (34): Haha my gym is full of pretty well educated people in health/fitness, so there isn't much "bro training" but then comes to New Years resolution time of year and the migration of Bro's begins.

Powerlifting and BB Vids (Post 'em)

SRorhrbac0808

2

5 yearsSRorhrbac0808 (47098): Chuck Vogelpohl. https://www.youtube.com/watch?v=eJ7nvrHSwHc

FIT Radio app?

DancinDirk

4

5 yearsDancinDirk (1): Sadly no, music licensing prevents having a browsable list, it has to have a sense of randomness in order to fall into the broadcast license category, which allows us to keep our rates low. You can favorite a mix though and if you can remember the DJ that made the mix you can find them on the DJ tab.

Ulisses JR Transformation

MarkVino02

5

5 yearsJsn3004 (3265): @FiremanSi It's called puberty bro. All natty. He said he was and I have no reason to believe a complete stranger who is trying to sell me stuff.

Jeff Seid Transformation Motivation video!

MarkVino02

4

5 yearsdarklight79 (3088): You take creatine you ain't natty anymore sorry.

Merry Christmas Simply Shredded people

darklight79

12

5 yearsFiremanSi (42408): @darklight79 and a happy new year buddy !!

Currently. Progress 3 years.

eddyserb

6

5 yearsRobotEars (1174): 1st forum lol of the day.

My Current Reference Log

JackGarrett

1

5 yearsJackGarrett (16): Age: 21 Height: 6ft1 Weight: 87kg (Current) Bench: 110kg Squat: 140kg Deadlift: 210kg Experience Level: On & off for first 2 years but solid consistent training since 2014. Goals: Overall symmetry and aesthetics for one day to reveal to the world.

Thoughts on LR3 IGF-1 for the aware

ezvmoneybeast

4

5 yearsezvmoneybeast (1348): Yea i'll give it a shot I'll have my blood tested before using igf and hgh and if the changes are positive and my levels shoot up ill link you guys my source if not then lesson learnt lol

Bodypowe expo 2016 pomo code BPJN

gasgas300

1

5 yearsgasgas300 (10): Hello Everyone, Use promo code BPJN when getting your Bodypower Expo 2016 tickets to receive an EXCLUSIVE SIGNED FRAMED BODYPOWER MEMORBILIA - Check out the link below for future updates on this). The expo was huge last year and no doubt will be even bigger this year. Get your tickets early to avoid queuing and also the risk of the tickets selling out as some did last year. Also take a look here for future updates, info and...

M'lord sends his regards

ezvmoneybeast

9

5 yearsErickFromOmaha (4195): Damn EZ they investigated your ass. Lmao.

Since there's so many powerlifters here now

Kansas___Boyyyyy

12

5 yearsthe1 (33861): I figure that's why your so strong now, hit your head too many times stevey

I Need Help Guys

BigCam518

3

5 yearsmikew (11494): Impossible - need to lose fat via calorie deficit then build muscle @A_em pointed you in the right direction. - Meal timing is irrelevant - Count cals with smart phone app like My Fitness Pal - Water instead of pop Hard to lose 90 pounds in a span of a few months. Better to set a weekly goal of losing 1-2 pounds and hit that each week. Normally, it's not recommended to lose more than 1 lb. per week but you're a big guy so you might be...

6 Year Natural Transformation

jordzmetcalfe

1

5 yearsjordzmetcalfe (409): My 6 Year Natural Transformation Currently sitting at 81-82kg which is similar to this time last year but with a little lower body fat. Measurements say i have put on 400g lean mass over this year which isnt massive but still progress https://www.youtube.com/watch?v=KNjpKbccHRY

Rate my editing skills

SickoShreddo

1

5 yearsSickoShreddo (109): Way back I did somee edits for fun. But now I use it to promote myself on social medies Thoughts? https://www.youtube.com/watch?v=Jg2HmEV0nKA&feature=youtu.be https://www.youtube.com/watch?v=PDmA0lJzNN8

Fat-Eating disorders-Fitness Transformation

yar1nb

1

5 yearsyar1nb (1): Hey everybody. My name is Yarin Bass and I want to share with you guys my progress . Ever since I remember myself , I was a fat kid. you know, that kid that fat kid that everybody making fun of and have no friends. exactly the kid that I was. When I turned 15 , I was 5 ft 1 with a 180 pound weight... because of all the bullies and the feeling of being alone, I stoped eating. In a couple of months, I lost 44 pounds and I developed an eating...

does Pauline Nordin take gear?

lauralovestolift

4

5 yearsZyzzst (4486): @ErickFromOmaha honestly they kind of do just a little less hairy hahahahaha

92kg-77kg in 3 Months | Motivational video

tyrannosaurusrez

7

5 yearstyrannosaurusrez (4): Thanks, had ton of fun editing it! :)

New Austrian WBFF Competitor YouTube Channel

George_Kofi

3

5 yearsGeorge_Kofi (10): thanks man :D

my cutting macros

dwcwrestler

2

5 yearseknight (58109): Macro distribution doesn't circumvent total calorie intake. You'd make the same progress on 30/50/20 with more energy if your Kcals are the same. -3X

Back Transformation

alkudari23

1

5 yearsalkudari23 (52): http://forum.simplyshredded.com/cached/2e823dd3cc52c2be4d051e5e08c2ab9f.jpg The more time you are going to put in something the more you will get from it. It took me 2 and a half years to get to where I am at. If you want to get anywhere you must put the time in. The more time, the more success. If there is anything I should work on let me know. I have a lot of time in the world. (:

After 4 years in Omaha...

active_alli

6

5 yearsJsn3004 (3265): I'm from the Fort Lauderdale area and it is definitely different than when I'm in North Carolina, Connecticut, etc. I think people are more into fitness here. A lot more gyms, that's for sure. But I think being in places like that really tests your will power and if you really want to reach your goals, you can.

Why do you lift?

GreekLegend

14

5 yearsJsn3004 (3265): I would just hate to be normal and look like everyone else. Trying to push to see how far your body can go is pretty cool. And I don't want to feel old and brittle by the time I'm in my mid 40's

Break the routine for fun

haole

4

5 yearsthe1 (33861): I don't know how people do the exact same workout for months and years, or the exact same exercises day in day out lol.. every workout of mine has some fundamental exercises for progression but for the most part I have fun with my training and I always seem to hit new highs

Progress Physique Log 🇰🇷🇺🇸

TimmothyGen

42

5 yearsTimmothyGen (1780): That feel when you wake up from a "nap" and it's 9 pm and you need to get 2000+ calories in. Fk I was planning on napping for 30 mins but passed the fk out. I had a good push day too!

MY NEW WEBSITE TO INSPIRE MORE PEOPLE

moke912

1

5 yearsmoke912 (118): clickable text https://www.youtube.com/watch?v=tjrDlO64vlo

Impressive Push Up Fresstyle- Lê Phạm Thế Vũ

lephamthevu

4

5 yearslephamthevu (19): This is The Nguyen Hue Walking Street in Ho Chi Minh City, welcome you to Vietnam Bro.

How to sidestep like Nehe Milner-Skudder

Duncan88

2

5 yearsmikew (11494): Squats + skill specific training + purposeful practice + good coaching... I'm tempted to add plyometrics to that list but I think that kind of stuff tends to be overrated

Jarryd Hayne

Duncan88

4

5 yearskozzletoff (379): He muffed his first regular season punt return and the Vikings recovered it...that's the last I heard of him. I think he has potential in this league though.

Mr Olympia Predictions

nine0seven

105

5 yearsnine0seven (2569): I really hope Sadik moves to classic. I believe he will be a lot happier & have a better opportunity to win. When frank Zane said he could have one of the best physiques of all time I really believe that. He comes straight out of a time capsule lol Jeremy's 1st place in physique is the only thing I have to agree with this year.

Training montage For summer of 2015 boxing

RabelAracena

1

5 yearsRabelAracena (82): https://www.youtube.com/watch?v=pTTq1V9sY6o

How Do Bodybuilders/Fitness Models Stay...

ezvmoneybeast

10

5 yearsA_em (2421): http://forum.simplyshredded.com/cached/5503c638d21d49b5c39ea20616d417c2.png Some of them are not afraid to show the truth, though.

Andrey Malanichev New WR Squat

Dbyrnes

2

5 yearsSRorhrbac0808 (47098): Yah that squat was so unreal. He is so damn epic. 2500 total? Wtf lol. And Hamilton is a freek.

How to prep? Men's Physique

alkudari23

9

5 yearsalkudari23 (52): Lol btw whats aas? 😂@Zyzzst

Bodybuilding books

ErickFromOmaha

14

5 yearspainisgrowth523 (16): What kind of information are you looking for? Because there's a lot of information already available on the web. If it's for exercises you could probably go to bodybuilding.com or other websites that have exercises. Goodreads.com should have a list of books too.

Rob Riches and Ifbb Pro Stanimal train bicep

Stanimal

15

5 yearsoceanair (18017): I love anything Rob Riches lol. I enjoyed the chest videos. I thought it was cool that he followed your workout and I liked how you explained not to just go through the motions when doing a rep. You need to feel it. Great stuff man. Adding you both on snapchat :p

Matt Kroc is a transgender.

_RudeCrew

39

5 yearsSRorhrbac0808 (47098): Inb4 mark makes out with him/her

Where to Buy Supplements in Bulk?//

ezvmoneybeast

8

5 yearswannabemuscular (33216): Look up "BulkSupplements" on amazon. Not sure if this they ship to you though. All pure powders.

bulgarian method with my girl

slaviknifanov

5

5 yearsslaviknifanov (31): i think i remember you from my old previous videos god i was awful haha such a typical beginner its unbelievable

Eric Lilliebridge

SRorhrbac0808

43

5 yearsRand (4291): @FiremanSi I believe sr beat stans world record. Eric looks 35+

Documentary about the bench press WC

Cannonball

6

5 yearsCannonball (6283): He can do some stuff in raw powerlifting, I think its 280 kg squat and 310 kg deadlift or so :) with a 270 kg raw competition bench

Online Article

Fayzeh

1

5 yearsFayzeh (1546): Please share a recent article that you read and found interesting. Thank you! Here is mine: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008806/

Need A Quick Effective Home Ab Routine?

MarcoTrunzo

6

5 yearsBeans (4204): Can you post your rotated shoulders routine as well?

Competition Stage Shots

doctoruche

34

5 yearsBucky (3871): @doctoruche shoot man that's awesome you could achieve that so quickly, congrats on that. I'm definitely following a similar route, dedicating tons of time daily to reading about nutrition, training and the supplementation needed to reach the pro level. I think that's a part i'm having a hard time with is the outside critique where friends pick fun because I don't go out and party and drink, family members with the "don't you think you've...

want that six pack

6PAKISLIFE

14

5 yearsblackbull (22): Hard work and commitment will help you achieve your goal. It is not an easy task though.

Fuel Log

Fayzeh

96

5 yearsTimmothyGen (1780): I broke the rules come at me bro! Yes I ate all 4.... http://forum.simplyshredded.com/cached/52272cef102eff2c68d3f81acec35090.jpg Edit: I like the original strawberry.

Your weakpoint & whatcha doing about it?

qtdreams92

18

5 yearsBucky (3871): also I'm fat as fuck basically. dieting my ass off until I hit sub 6% body fat.

Why you're still a beta (goals)

SRorhrbac0808

31

5 yearsBucky (3871): not too shabby of a find there, I like that one.

BB to PL: Road to 1200 @ 66kg/USAPL Raw Nats

AnthonyKim421

1

5 yearsAnthonyKim421 (103): Hey guys, I just wanted to start a thread so I can post about my road back to powerlifting from bodybuilding. For a while there, I was posting about my journey to the stage and fortunate for myself--my first season I won my natural pro card. Here's the thread: http://forum.simplyshredded.com/topic/15752/soft2shredded-2015-natural-contest-prep/ But during my prep, I did a powerlifting meet in Wisconsin with the USAPL and did well...

Progress pics + Need weekend advice

Fayzeh

78

5 yearseknight (58109): Just to clarify, my "lotsa this" was for @NorIda's post. Blindly suggesting something when you admit you're still learning is the ultimate blind leading the blind. I get that. I tried keto years ago. It sucked. Nothing about it was beneficial for me. I also agree that the best diet is one you can stick to. I personally don't know anyone who can stick to a keto and make progress long-term. -3X

What is life all about?

wannabemuscular

10

5 yearsA_em (2421): @wannabemuscular , @darklight79 , the example comes from the top ;)

New SS motivation vid

haole

14

5 yearsArimac44 (451): I fuckin dispise the simply shredded site. Last time a visited the site the amount of male physique / bodybuilders that they run profiles on always claim to be " natural" when there juiced as fuck. I have know problem with AAS but when these fucks get in there and preach there shit it irritates me. I know that they probably have endorsements and shit and can't blantley admit to AAS use but I would and do respect athletes that are...

*How to Squat with Ed Coan !! (Video)*

FiremanSi

4

5 yearsFiremanSi (42408): @Robinson252 Unusual concept to grasp but when u do it makes sense !! :)

Powerlifting meet today and future meets...

craig

76

5 yearscraig (835): small Pr today (2.5kg) hadn't peaked or anything and it was a lot harder than I expected but fuck it I got through it and I'm pretty happy. https://www.youtube.com/watch?v=ArYucjpEGk4

Motivational Monday

Fayzeh

6

5 yearsBucky (3871): this is what my day will be entailing

Johan Ederer | Trailer 2015

pauloo

4

5 yearsKansas___Boyyyyy (3361): so hes way too small for the big shows and way too big for physique

motivational workout music

alice87

6

5 yearsSOLARSUPLEX (8314): WOOOOOOW WERE HALF WAY THERE WOOOOOOW LIVIN ON A PRAYER

Nissen Fundoplication Surgery Recovery!

ssjamos

3

5 yearsssjamos (10): @mikew Thanks brother. Yeah, I do agree with you, however, I also do think additional ab work can help strengthen my core, benefitting my compound lifts in a positive way. Not so much sit ups/crunches, but moreso plank-type exercises that will allow me to carry/move more weight. But yeah, compound lifts are hella taxing to the core anyways so additional work isn't absolutely necessary :p

Leg Day

Fayzeh

14

5 yearsRawsteel (940): It used to be when i was able to squat/rdl and when i got stronger in them, these days i feel successful if i manage to complete a leg workout without aggrovating my bad disc, which happens if i take a rep too deep in the leg press or loose my balance during bulgarian split squats :P

Need some help with getting a balanced plan

Aussiegill

20

5 yearsGetBigDieMirin (46): If you want help you came to the right place If you want baseless compliments you're on the wrong forum buddy haha

Matt Ogus :)

oceanair

5

5 yearsjja0016 (829): Bogus lol

Running/Jogging with a pram........

Snoogal

4

5 yearsSnoogal (190): http://forum.simplyshredded.com/cached/b29beed90c82fda9e1be3f431703ef4c.jpg

Favorite gym ever trained in

Arimac44

27

5 yearsG3NGHIS (8532): Pewter City gym, all the dudes were huge there. Expect the Youngster who trained with his Sandshrew

How do you fit your training into your life?

Snoogal

27

5 yearsSnoogal (190): Cheers chucky eggs

transformations

csizemore21

2

5 yearsG3NGHIS (8532): Congrats! Welcome to the site!

Your best way to get the most out of a set?

qtdreams92

20

5 yearsLVjack (2749): Yeah EK said it best. Consistent effort with training and nutrition over time is all that really matters.

PURPOSE + ACTION PLAN = RESULTS

machongpinoy

4

5 yearsnine0seven (2569): Fierce

Eric Lilliebridge Heaviest Raw Squat Ever

GrizzlyBerg

8

5 years_RudeCrew (15100): I can't wait till he's the first person son squat 1000 and deadlift 900 raw in the same meet.

281.5 kg IPF raw bench (620 lbs)

Cannonball

4

5 yearsMMB (3616): Open thread to view post.

Getting Started

Paigeegee

2

5 yearsqtdreams92 (1630): Of course it is possible, as they say where there is a will there is a way. Have you trained before in the past? Do you know you what your BF% is, what is your weight currently and what weight are you aiming for? To be ready for a bikini competition takes commitment, discipline and it is a lifestyle there is no instant result. It is a lot of hard work but that is no issue if you ENJOY it and LOVE it, and you are MOTIVATED by results. Hmm,...

Chris duffin deadlift

lolssons

1

5 yearslolssons (1249): http://http://youtu.be/7dYdsyWurvI Hahahaha this was insane probably old but damn. Huge respect for Chris he got some crazy strength and insane knowledge

My Motivation

wxfreekj

11

5 yearswxfreekj (157): @SOLARSUPLEX Thanks man! You'll get there. No doubt. I'm in a never ending cut.. in Feb 14 I was 263 and 39.7% bf.. I'm down to 185 and 16.4 according to my bod pod analysis last week. And thanks for the kind words.. it's pretty awesome to have someone to lift with that motivates and pushes you.. and it helps that she's hot and lets me sleep with her! =)

WILL MY BODY QUIT PRODUCING HGH IF I STOP..

ezvmoneybeast

29

5 yearsezvmoneybeast (1348): Question- Is 1.5 mg of hgh too much to start with for a 49 yr old? He is in real good health fyi http://forum.simplyshredded.com/cached/836ffb55373c6408af1245fa1f2db3d2.jpg

Progress pic

wxfreekj

15

5 yearswxfreekj (157): Thanks @3six9 and @fuba141! It's been fun fun fun. Just spent a week on the beach in Mexico--feeling fantastic! Hard work pays off, who woulda thunk it?

DeFranco Podcast

TyrannosaurusFlex

9

5 yearsdarklight79 (3088): @GrizzlyBerg This lazy bastard thanks you profusely.

Playlist- what do you listen to?

GetFitGoFigure

4

5 yearsWinnersNeverQuit (10311): Anything really, most days as I train out of hours I have some easy going songs from queen and paolo nutuni and the likes. That way I'm not hyped up in training and if I can lift heavy shut relaxed, when it comes to testing, well then I can get pumped up and give it my all.

Andrey Malanichev

lolssons

4

5 yearslolssons (1249): @rude Did you watch his workout video from last year i think when he did 926x3 in his hometown gym also looked like warmup fucking crazy strong! https://www.youtube.com/watch?v=sd8Tzt5VS1w

Arnold powerlifting live feed

Rand

12

5 yearseknight (58109): It's green on the scoresheet with a second attempt listed already, so I presume he did. Anyone confirm? -3X

Duffin and Coan Interview

GrizzlyBerg

1

5 yearsGrizzlyBerg (9214): If you like powerlifting this is a must watch. Chris Duffin and Ed Coan sit down to discuss everything powerlifting. https://www.youtube.com/watch?v=Dj1FA32uvSk

Cutting/transformation to <10% or bust!

wxfreekj

2

5 yearswxfreekj (157): I'm 38. 5'11 and currently sitting at 184 and 12ish?? percent bf. I get bod podded a week from today. I'm excited. My last bod pod was 3.5 months ago and I was > 20%.

Been awhile since Ive been on Simplyshredded

RabelAracena

7

5 yearsLVjack (2749): Focus on the look not the number

Powerlifters and "others"

MMB

11

5 yearsFiremanSi (42408): I was totally about to hit a PR but eh.... this eh... Racoon came by and totally threw me off... (Friends fans nomsayin...) Also guilty of overthinking, instead of meh bad day today.

Share your playlist

A_em

16

5 yearsDukenhiemer (23939): glad you approve! http://forum.simplyshredded.com/cached/85b0ebd59c0597fc32bea9532d71e909.jpg Forgot a few...

German Strength Club doing Squat challenge

Sharkoon1

4

5 yearsSharkoon1 (565): Oh haha didn't know thanks

Extreme Killer Push Up - Lê Phạm Thế Vũ

lamquocbao98

2

5 yearsLVjack (2749): This is my new preworkout video forever, mind blown. Nah but in all honesty not impressed one bit. And don't get me started on those shitty kicks he was doing, good lord...

Starting to grow a bromance with

Rand

8

5 yearsRand (4291): Great watch, He has the SAME degree as me! History education. yesssssss

Any body going to Body Power Expo

FNO

5

5 yearstotalpheonix1 (1): https://www.facebook.com/pages/Bodypower-Expo-2015-PROMO-CODE-BPJN/433023393513138

11 mnths progress. Can't wait for the nxt 11

wxfreekj

4

5 yearswxfreekj (157): Thanks @wannabemuscular and @SRorhrbac0808! I feel fckn ahmazing! I still want to cut more. I've never been lean and my hot wife has spent the last 16 years with a fat dude, so I'm going to ride the cut out through the summer at least. In November I went from a really calorie restrictive carb cycling to an iifym approach at a 20% deficit--which actually had me add about 500 calories a day. I've been leaning out but staying at about the same...

I think the Men of SimplyShredded will enjoy

TimmothyGen

12

5 yearsajones46 (11701): Yeah I actually enjoy these. I think they all look phenomenal and artful. Whatver I'm weird.

Chad smith 500x22 squat?!

Rand

12

5 yearsNorIda (46958): That was some silly counting challenge. We've done squat and deadlift challenges with like 1.5bw for AMRAP sets before. They were much more fun imo

[Progress] My BEAST 4 year transformation

BilHameed

4

6 yearsKansas___Boyyyyy (3361): those giant saunas are the best

14 year old Squats 610

TimmothyGen

3

6 yearsMMB (3616): Impressive lift at this age but damn.. SHW at 14?

is there anyone who know who is this guy?

duck123

8

6 yearsSalokin (877): someone has themselves a man crush :eek:

most badass looking muscle group

csizemore21

23

6 yearsjillianrae (226): Traps are nice but so are guys with strong glutes ;)

LOST MY MOTIVATION!!!

ashvinmuthumala

3

6 yearsSOLARSUPLEX (8314): Rule #4 Quit being a bitch.

Amazing wheelchair Bodybuilder

burakkarakizli

1

6 yearsburakkarakizli (1): It is so amazing to see someone who does not see anything as an excuse. I saw his training video and I was shocked. I did some researches about him. After a traffic excident he says ''I won't be sorry about what I lost, I will make more stronger what I have'' He won even Guinness world records. http://www.youtube.com/watch?v=qQgGnuLlmzs

josef rakich

Jelet

3

6 yearsKansas___Boyyyyy (3361): he spams the fuck out of bodyspace fitboard

6 Rules To Have RESULTS

lucasprado1994

1

6 yearslucasprado1994 (1): https://www.youtube.com/watch?v=EyhOmBPtGNM

Shoulder mobility issues when squatting?

wannabemuscular

5

6 yearsjonrivs49 (3001): WTF. Insane

Bodybuilder’s Diary – Friday

gorand

13

6 yearsBucky (3871): @eknight touché.

Paul Carter 20 Things about Lifting

Salokin

5

6 yearsSalokin (877): That will be cool to attend. Enjoy, and post the highlights griz.

My journey to getting "The Look"

Alan208

8

6 yearskickinchicken (8717): Open thread to view post.

Fitness Photography

Paulie

17

6 yearsbrian12 (9495): Looks like BATISTA!

Gaining way to much fat on my bulk.

stranger

22

6 yearsstranger (1): @cardinal Is 3200 enough for a guy at your size? Is it for maintenance or do you cut/bulk? Yeah! Gotta love danish pastries and cheese :p haha

Dealing with Disappointment and Failure

leanr0x

4

6 yearshollyhopeful5678 (1693): I needed that, too. Thanks for sharing, you never know who needs a boost!

GPA Worlds 2014

GrizzlyBerg

68

6 yearsGrizzlyBerg (9214): Third Attempt Squats Chad Smith 435 easy Eric Lilliebridge 455 fail

Motivation Bodybuilding - Prospect

vitiosusf

2

6 yearsBm96 (1): The intro was amazing, nice quality on that too.. subbed I'm also making motivational vids if you want to give mine a look at dude. link

Simply Shredded Poster for my gym

TimmothyGen

14

6 yearsFrostshock (13324): https://wear2gym.co.uk/image/cache/data/G2000%20T%20SHIRTS/300-Squat-Eb-Image-1000x1000.jpg-Frostcock:beer:

Making records look easy

SRorhrbac0808

2

6 yearsTrev182 (14986): Scary thing is, they all looked comfertable!

Pumping Iron (original documentary)

wannabemuscular

3

6 yearsthe1 (33861): haha i saw it so many times and its still awesome

wth?

oceanair

4

6 yearsoceanair (18017): @Trev182 haha ya, seems they're all young. however the bikini competitors are closer to my age. I started lifting at 22, almost same age as you. @FiremanSi Yup, I agree. And ya he is pretty lean for his height.

Not very shredded. At all.

Yerman

15

6 yearsJelet (2190): this calculator is pretty accurate compared to most calcs that i came across online. Bookmarking it for future use. thanks.

incase you were feeling strong today....dont

Trev182

10

6 yearsmikew (11494): Steps backward to rerack the weight reminded me of Homer walking backward into the shrub for some reason: https://www.youtube.com/watch?v=_lPJ9J-6vDw

Natty vs Enhanced video by OmarIsuf

darklight79

9

6 yearscraig (835): I hate it when guys says "guys on gear train harder" I'm natural and most likely always will be and I have to eat right and train smart to make any kinda gains then I have to listen to guys eating like shit telling me they train harder because they're on gear, 1) I know they don't and 2) the gym is only part of making gains Brandon Lilly and Pete rubish sum it up properly, geared up lifters have a far bigger margin for error with...

Doug miller

SRorhrbac0808

80

6 yearseventheodds1 (5644): I want whatever drug you are on. I love icecreamfitness.

18month transformation

harryhoughton

9

6 yearsSRorhrbac0808 (47098): Open thread to view post.

moments of power

harryhoughton

5

6 yearsharryhoughton (1): @Bartek just calisthenics my friend

Mr O

SRorhrbac0808

340

6 yearsswollenscott (571): ...as a policewoman

Nancy Georges Mental Coaching Program

Andrealyn75

4

6 yearsTrev182 (14986): Please stop. Your helping her by comming on here as no one and i mean NO ONE will be interested.

God Damn Bench Press

_RudeCrew

12

6 yearsErickFromOmaha (4195): I don't even know. Lol.

Who will win Cook Vs. Seid

TimmothyGen

38

6 yearsTimmothyGen (1780): ^ Yeah dude honestly by the age of 16 he looked like a full grown man. I mean maybe he took steroids to look just a bit more bigger but he was big in the beginning.

George Leeman continues to shock me

lolssons

6

6 yearscardinal (6175): Love the way he casually pulls the slack from the bar like it's nothing.

Dexter Jackson

SRorhrbac0808

19

6 yearsBeans (4204): He looks awesome in that pic. BUT, it's really hard to tell with those guys when they aren't standing next to each other. I remember last year people thought Cutler looked awesome for coming back from an injury, and he was tiny on stage. For all we know Phil and Green could come in looking like they did two years ago and blow him away. Maybe the other way around. But he looks good, whatevs!

Tiny waste

SRorhrbac0808

15

6 yearsthe1 (33861): Open thread to view post.

817x10 deadlift "reversed bands" insane!

lolssons

10

6 yearsmikew (11494): LOL still cracking up at this one

Need a lift from my fellow Shredders..

Aspire2Inspire

9

6 yearsjja0016 (829): Only 5 years?! What were your lifts like when you first started?

Darth Physique,Zizz,Jeff Seid,Lazor Angelov

NathanSonders45

151

6 yearsghay (1): I don't see why genetics at being brought up you can't change them so get on with it work hard and be proud of what you achieve And everyone on size everyone starts somewhere doesn't mater if you 150lbs or 250 and as round as you are wide, if someone's working to get better support them

Bodybuilding motivation-Sacrifice!!!

Jericho

2

6 yearsHighdeas (1635): http://forum.simplyshredded.com/topic/4/-the-official-motivational-thread-/ You're welcome

Deadlift isn't a Pull - B Campbell

brian12

9

6 yearsFiremanSi (42408): @brian12 One of my top3 for sure. :)

BODYBUILDING - Motivational Video

beLION

5

6 yearsbeLION (4): Appreciate the feedback! Feel free to share it with friends interested in bodybuilding!

The Evolution of my Back

alkudari23

6

6 yearswannabemuscular (33216): @alkudari23 I'm just messing with you dude. Nice work.

Obstcales

wmmartin

4

6 years_RudeCrew (15100): Hahahahahahaha

Anything is possible - Story of my injuries

Jordan

8

6 yearsfuba141 (10): @Jordan inspiring indeed. You're a good source of motivation for many people!

Youtube Powerlifters

AarronStenner

17

6 yearsFiremanSi (42408): Chad Smith Chris Duffin

As fast as lightning

MMB

3

6 yearsBeans (4204): Nice little interview with him: http://www.allthingsgym.com/milko-tokola-interview/ Dude doesn't rest, has a crazy program, and is super fast/strong. Total freak haha.

Sexy petite figure champion

hppsscom

2

6 yearsFiremanSi (42408): Was she the chick Sam Wise Married ?? 😁

Best gyms in America?

shannowman

3

6 yearskickinchicken (8717): I think you hit 3 of my top. Maybe Super Training in CA and Golds Venice for history's sake.

Layne 6weeks out from meet [STRONG]

lolssons

18

6 yearsAarronStenner (10990): @_RudeCrew looking into Laynes house http://forum.simplyshredded.com/cached/61faf5238efc91535949b251ec15ba34.jpg

NeverbeAfraidToWearYourHeartOnYourSleeve

TimmothyGen

6

6 yearsthe1 (33861): I like his style

Kai Greene Should I Compete?*

nine0seven

3

6 yearsezvmoneybeast (1348): The valedictorian vid was good too

SOLARSUPLEX // Five x Five // Bulk log

SOLARSUPLEX

39

6 yearsSOLARSUPLEX (8314): @Perfidy about 2.5 weeks left.

What did the lifters do in their beginning?

TimmothyGen

7

6 yearsSOLARSUPLEX (8314): Happy birthday bro

"One of the Few" documentary

vojap

1

6 yearsvojap (40): This is a 5 part short documentary series about the heart and soul of competitors instead of just the glamour. the series follows people that are new to the bodybuilding world...It will follow a bodybuilder, men's physique, women's physique, figure, and bikini competitors...each has a story of their own...It includes following a couple that is competing together, a mother who has to balance home life, work life, and getting ready for a...

Do you reckon?

IrishGymSheep

11

6 yearsjonrivs49 (3001): Agree with this. Newbie days all I know about human anatomy is Bicep. Bicep everyday man.

Do this workout for ONE YEAR

nine0seven

11

6 yearsstingray72 (109): Im trying a 4 day split for the first time and its actually making things fun again so i agree but i will say one thing im finding that its more about form and speed or tempo and lighter weights than lifting as heavy as you can. Believe it or not I learned it from watching and looking at the results of women in golds gym and their results and who are 100% natural. It also showed me how much we as guys let our egos drive us in the gym and thats...

New IPF single ply bench press world record

Cannonball

7

6 yearsTrev182 (14986): Cheers man!

Bumped into Steve cook at the gym

Hamer93

28

6 yearsTimmothyGen (1780): Wtf wow. I wish I could go to body power and go to the gym shark and LoA section. Nice man

EPIC WORKOUT N' PR MUSIC

heddaway

15

6 yearsleanr0x (4183): http://www.youtube.com/watch?v=VaiHTvifGt0

The Giants of Iceland

IrishGymSheep

3

6 yearsmpalk92 (22): love this video, maybe I move to Iceland strictly for gains :P

winner of the show in egypt with ( lazar

Illadian

11

6 yearsIlladian (268): no thank you n walk away , dun be a nice guy just keep walking n dun let em grab ur hand xD they will be acting friendly n if they do (Rare as fuck ) forcing them selves just pull ur hand n walk away

Your Journey

KingLeonidasXIV

2

6 yearsT1no1 (478): At 15 doing bodyweight exercises push up dips military stuff Started out at 16 just fucking around in the gym no diet training 0-3x a week at 17 4-6x training a week dirty bulking for about 18months started expirimenting iifym in my 20s. First serious cut now. I have no idea of what your stats are right now and how you look so I can't say if you would look good. Maybe upload a picture of your physique?

Strong Layne

Konstantinov

31

6 yearssamirsaleh (1957): that farmers tan though

Bodypower expo 2014 promo code BPMO

Moyo

3

6 yearsMoyo (145): You are welcome.

Wanna get built like...?

Ghost

8

6 yearscassious (2926): @Rudey They have natural GH guts!

Motivational Videos - Niki Lauda,Kevin Hart

Jericho

1

6 yearsJericho (4): https://www.youtube.com/watch?v=MMxp9U-eTLQ https://www.youtube.com/watch?v=BWcC-y2tPYY Not only bodybuilding:)) Keep fighting

Why do all Ironheads hate Prettyboys Like Me

StyleOverConfurt7

139

6 yearscassious (2926): Open thread to view post.

Stop Blaming GENETICS

ATN_Coaching

16

6 yearscassious (2926): My favorite part haha. Well said bro.

Female Motivation

abbeygutowski

3

6 yearsFrostshock (13324): Kinda did seem more like a video making project than a female motivation thing. Dont get me wrong, seeing girls lift is always awesome but usually the motivation factor comes from huge lifts or great physiques with some kind of sync with the audio. As a video project it was great though, I noticed all of the pros that @solar pointed out.

Dan Greens physique

cassious

25

6 yearsTrev182 (14986): If dan spikes his hair hes not fair away! Guy puts pave to the concensous that all powerlifters are fat!

Generation iron video!!!!

Scotian

5

6 yearsFiremanSi (42408): @Scotian What did u think ?? Watched it the other day. Do u have a new fav BB'r ??

generation iron is online!

leanr0x

21

6 yearsleanr0x (4183): @jonrivs49 i think thats just bull shit ...srsly why do i need to train in a lab, i would be mad with all those guys around me generally i think the pros make a stupid impression, the roid-cocktail is not that good for their brain i guess

Just curious about preferences...

Gymtiger

14

6 yearsAzzdog18 (358): http://forum.simplyshredded.com/cached/1c1ee0e92b3a1c1b48e42534be0a10ab.jpg

1000 REPS, WOOP WOOP

teewhat

9

6 yearsteewhat (1972): @Gunther haha cheers man, you got me over the line but i reckon half my reps came just from @Frostshock hes a repping machine haha @Trev182 @the1 @maximus24 @Gunther sorry didnt mention you peeps personally, but all you guys have been awesome when it comes to info, logs and trolling the fuck out of people Keep it up ay!!! hhaha

Frostshock is drunk

Frostshock

34

6 yearsjonrivs49 (3001): @Frostshock. you really are drunk.. haha. Nice speech bro. Keep working your arse off and spread the words of SS.

Generation Iron

wannabemuscular

5

6 yearsSRorhrbac0808 (47098): Just got mine in the mail Today!!!!

5 Year Natural Transformation

jordzmetcalfe

23

6 yearsjordzmetcalfe (409): Epic man! Awesome job! They some solid lifts!! Keep me updated on how u go, would be good to see what you get up to in that bulk

My goal

MissEmily

9

6 yearsKonstantinov (1450): @maximus24 Right click the image and google search that shit :)

ITT I present you the GOAT MotivationalVideo

Maarten

5

6 yearscassious (2926): I think I am a champion is better

Ogus Motivation

teewhat

2

6 yearsnine0seven (2569): Nice man post this in the motivational thread :)

My natural progress :)

Gianfitness

78

6 yearsGianfitness (55): Week 3 of antobolic diet http://forum.simplyshredded.com/cached/0bafc295bc36d12421fff468de26a463.jpg http://forum.simplyshredded.com/cached/f18d46311f7374c870b6930747a1f03e.jpg http://forum.simplyshredded.com/cached/ca97fa76f66d26277eca09d71ba5ac46.jpg http://forum.simplyshredded.com/cached/01baf268f7b7b802a1490643ae94650a.jpg

She doesnt run a bro split!

cassious

9

6 yearsGymtiger (34): :X

Good guy Rich Piana

Bucky

15

6 yearsBucky (3871): @irishgymsheep true, but I don't like cramming a 1000 calories into my breakfast, I'd rather eat a smaller breakfast but have another meal solely for preworkout carbs. @scotian I agree. Plus it's not always optimal to do so. Working out at 6 o'clock at night but lunch was at 1, I don't have the energy to lift heavy unless lunch is made into two meals.

75 year old Ernest Tuff Deadlifting 215kg

felix44

5

6 yearsHighdeas (1635): That was awesome, mad respect

diet

MissEmily

8

6 yearsjja0016 (829): i dont believe its impossible to look like lazar or ulisses and im not 100% sure theyre on drugs either but probably because they do compete lol. but if you get big enough and then cut down to a low enough bodyfat percentage I think its very possible depending on your genetics.

Pumping Iron - Original Documentary

wannabemuscular

7

6 yearsHamer93 (9553): Ah must be different, in uk netflix is stream only. I have a lovefilm account that sends DVD by post

Train with Kai Greene - Legs Workout PART 2

a1apex

5

6 yearsElminister (3412): Those are some provocative pink tights...

Wow,Pure Motivation: Elliot Hulse (Vid)

FiremanSi

23

6 yearskickinchicken (8717): I need more motivation to stay at home and NOT train. Actually psych myself up for eating all day and recovering because I know that I will be that much stronger after a couple recovery days. I don't care who's around me or what other people are doing one bit.

What the FU-

IrishGymSheep

2

6 yearsIrishGymSheep (10554): http://www.youtube.com/watch?v=93gYdHkI5bI

Winter Olympics 2014

oceanair

38

6 yearsScotian (9922): Woooo canada takes the gold !

Crazy paused bench!

ryan_929

13

6 yearsThedude67 (3088): Crazy strong. If this guy is rock'n natty, that's nuts! Shit, even is he's not, that's still CRAY!! If he's do'n it like Fletcher did it, we'll see how long he lasts...

Undefeated - Amazing football documentary

TyrannosaurusFlex

3

6 yearsTyrannosaurusFlex (2641): @mikew you wont be disappointed!

What's your excuse?

ATN_Coaching

14

6 yearsleanr0x (4183): this is such a impressive lift ..but.. i dont want to know what china did to him..except genetic doping he is more a victim of his government

Eric Spoto 315x45 Benchpress

lolssons

14

6 yearskickinchicken (8717): http://forum.simplyshredded.com/cached/aa48e4ce7b781c7dfcc5a9016f703e9b.jpg

What are you doing for Valentines ???? Hahah

FiremanSi

19

6 yearsTyrannosaurusFlex (2641): I see what you did there. I'll be celebrating with my girlfriend too! http://forum.simplyshredded.com/cached/0ef7a69bdc91f4f49fa49d9ff7d4b98f.jpg

Frank Zane only trained 3-5x per week

ajm87

10

6 yearsCannonball (6283): doubt it, im not really all that educated on the golden era but franco columbo trained ALOT, often two times a day and he sure didnt use baby weights

DAN GREEN!

cassious

23

6 yearsjonrivs49 (3001): Frontsquat!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Dont know what to say

SUP SS! My Story(Nissen Surgery)

ssjamos

5

6 yearsssjamos (10): @TyrannosaurusFlex thanks homie! SS really has some welcoming/motivating people!

I wanna be like him!!

Ghost

17

6 yearsHamer93 (9553): you have the whole of the WWE roster to pick from if your choosing from video games!!

Transformation !!

Justinb173

7

6 yearsTrev182 (14986): I wanted to say this earlier but a few people have said i need to back off with the new people who self promote then piss off. So thanks for speaking for me.

Just Jay

jonrivs49

5

6 yearsXandar (457): I bet he's still 240-250 post retirement (even though he hasn't officially done it yet).....

favorite inspiration ?

dannysolazzo

5

6 yearsCannonball (6283): http://www.youtube.com/watch?v=HK4y3DlVbwk

Frank Medrano

oceanair

6

6 yearsTrev182 (14986): Surely not srs? He is THEE best calisthenics guys EVER

ITT Post your ideal physique

Cubb

22

6 yearsRawn (1338): Matt Bucur http://static.squarespace.com/static/52680c71e4b0cdc5f4f1d7bc/52682f58e4b0ffbd70f64a78/52683189e4b03f4ad7d650f8/1382560903624/DSC_0030.JPG?format=500w http://static.squarespace.com/static/52680c71e4b0cdc5f4f1d7bc/52682f58e4b0ffbd70f64a78/5268347ee4b09e35aa7d9c24/1382560937146/IMG_7178-2.jpg?format=500w

SS SNAP SHOT THREAD REVIVED

ajones46

15

6 yearsTyrannosaurusFlex (2641): http://forum.simplyshredded.com/cached/eedff326efdfef3b9b84f79501fc41d0.jpg resurrecting the revival thread with a wheel shot.

21year old Lorenzo becker

lolssons

1

6 yearslolssons (1249): http://www.youtube.com/watch?v=dfQ4tPea2DE What do you guys think about this beast? obvious he is on dat dere juice but at the age of 21 and that big i think he will go far and maybe one day we will see him in the olympia but he got allitle wierd physique and some weakpoints but as he is so young he got the time to bring it all up. What are your toughts on this beast?

are there men who still like petite girls??

miss1995

5

6 yearsbslo (262): no.

Your favourite fitness/bodybuilding pictures

the1

25

6 yearshollyhopeful5678 (1693): http://forum.simplyshredded.com/cached/589a66cd477e757cf7348da6afdee092.png And I'm that mom who carts around something that looks more like a small piece of luggage rather than a purse....

DOCUMENTARY: PUMPING IRON VS GENERATION IRON

dannysolazzo

6

6 yearsjonrivs49 (3001): Havent seen generation iron. Damn

Monday Motivation

dwatson

7

6 yearsdwatson (26511): haha yep, i was like wait wasn't your shirt just on

Its one of those days.

cassious

4

6 yearsBen777 (5358): @cassious do you have the link re: low squats? Cheers

How much do you love training

jonrivs49

9

6 yearskickinchicken (8717): Training for years with little to no results but still train??? Ummmmm... Definitely already did that so my answer is YES.

Ronnie Coleman Rare Powerlifting Footage

jonrivs49

6

6 yearsjonrivs49 (3001): @Thedude67.. yeah same thought. at first i was, can he even lift that shit. Dont injure yourself paps. Then i was like OK NOW you have my respect. haha

Probably one of the most inpiring videos..

Bruuh

1

7 yearsBruuh (67): One of the most inpiring video I have ever seen.. https://www.youtube.com/watch?v=jxjmpzUiGZc

Aesthetics

the1

26

7 yearsOptimusPrime (1257): @teewhat Yeah mate, the guys from the 'Iron Game' dating in the 40's and 50's; the likes of Reeves, Eiferman (in the image above) and the like, were natural. They were the few who got closest to their genetic potential, and 'till this day have better measurements/proportions/symmetry etc than Bodybuilders natural and enhanced in their weight categories in the modern age. A good example of this is Reeves: Height: 6'1" Weight:...

Gym Song of the Day

IrishGymSheep

1

7 yearsIrishGymSheep (10554): http://www.youtube.com/watch?v=k4cbsPX05U4

The1 GTFIH

Trev182

17

7 yearsjja0016 (829): wow..

My Journey to Becoming Sponsored/Competing

KPFitness

31

7 yearseknight (58109): This reminds me of the story of the two blondes sitting on their front porch: Blonde 1: hey, what do you think is further away- the state of Florida, or the moon? Blonde 2: duh! It's obviously Florida! I can see the moon from here! Some people are Florida people, and some are moon. If you don't accept common sense and what knowledgeable others know to be factual, there's nothing I can do for you. For everything Arnold did for bodybuilding, his...

Buff Dudes

leanr0x

6

7 yearsleanr0x (4183): yeap little bit broscience but much better than most of the fitness channels

Short Bodybuilders

Broschette

39

7 yearsJimmydrama13 (295): @Xandar Ye I have felt sick just watching is videos , he old school and throws some ridiculous weights around , not as much these days since the thore his tricep but his intensity is immense , d

Tom Hardy's Traps

Duncan88

45

7 yearsXandar (457): There are plenty of people that are on that aren't impressive. Hell, I get told that on here every time I take an opposing stance against someones view lol. But seriously, he's naturally 150lbs. Say he gets 3-5 months to get physically ready to do a role. Where's 30+ lbs coming from. I also agree with you. His traps as a whole aren't super impressive but the way the tie in and their shape is. If he decided to go big that would be a...

Fitness Motivation Video by Jeff Seid

Jureed

10

7 yearsTrev182 (14986): Hes more shredded than me brah.....hes on roidz

Marco Pietrowski's Crash

samirsaleh

2

7 yearseventheodds1 (5644): Yea I read it on facebook. Unfortunate things just happen.

Lazar's own competition ?!

samirsaleh

3

7 yearsScotian (9922): He posted the other day that real men don't get tanned and smile on stage, real men just lift weights in the gym lol

AMAZING Misha Koklyaev Vid

IrishGymSheep

8

7 yearskickinchicken (8717): http://youtu.be/-h8dpr01Q1s Both are just about as strong and same size

my dream is to one day...

mattd534

12

7 yearsjonrivs49 (3001): To be a billionaire. Now i can do anything.

Song of the Day

IrishGymSheep

6

7 yearsThedude67 (3088): @wannabemuscular you got it buddy!

Tattoos Thread

Hewy007

67

7 yearskbradley88 (210): Hh

Dan Green

SRorhrbac0808

8

7 yearsIrishGymSheep (10554): I mentioned this guy months ago in multiple posts you all behind the times.

zyzz motivational

dazzler95

31

7 yearsArimac (1): Don't rate his physique. Just a skinny guy who had image issue's and a gay haircut.

How to build big forearms and BALLS

IrishGymSheep

6

7 yearsjonrivs49 (3001): Boom!! http://www.youtube.com/watch?v=Cm91hh9SqXs

Worlds best deadlifts

samirsaleh

1

7 yearssamirsaleh (1957): That torn bicep !!! http://www.youtube.com/watch?feature=player_embedded&v=9wAP1UxnXZU

20000 REPS.... BOOOOOOOOOOOM !!!

FiremanSi

21

7 yearsjonrivs49 (3001): You deserve it @Fire..

My transformation video

Scotian

9

7 yearsG3NGHIS (8532): Silly question but are you "natural"? I don't want this to be offensive or misconstrued. Just curious! Awesome video though! DEM TRAPS

My transformation in 2 years ( video )

EntCarlos

11

7 yearsFrostshock (13324): Here's my transformation video. http://www.youtube.com/watch?v=pkjZSBSuGSg It took me from lvl 1 until level 28 but I finally made it. The key is to cut out all Carbs(Mega Potions, Diggletts, etc) and Fats (Leftovers or Fried Snorlax) and ONLY eat Protein. I also shot up Creatine and snorted BCAAs but that was a dark period of my life when I was adjusting to the Pokeball.

She wanted the D.... Vid.... LOLz

FiremanSi

2

7 yearsFrostshock (13324): http://www.youtube.com/watch?v=oLvm_--l2kI Not showing up for me. This one?

My 4 Year progress!! From Fat to Ripped

RabelAracena

28

7 yearsmattd534 (3208): @RabelAracena some days stuff like this really helps see the light at the end of the tunnel

Stephanie

cassious

9

7 yearsElminister (3412): What's her facebook?

Is this physique possible without aas?

monsta

42

7 yearsDexdbest (4792): dont think its possible to guess if a person is juicing by merely lookin at em

cancer survivor turns his life around. 👌

dazzler95

3

7 yearsdazzler95 (1): thank you!!

What's achievable without steroids?

zMatt

38

7 yearszMatt (1): Open thread to view post.

COMPETITION THREAD MKII GTFIH!!!!

ajones46

83

7 yearsNorIda (46958): In4newchallenge! Grats Ek. Well done sir.

the1 gets SimplyShredded log - 15 weeks out

the1

500

7 yearsScotian (9922): Get started on a new log bro

Theres no Antidote

samirsaleh

2

7 yearsSwoleAnimal (5971): thanks. will watch later

Extremely shredded teen! (17years old)

Junior

3

7 yearsAarronStenner (10990): Thread fail

JM Blakely Bulking Guide

IrishGymSheep

7

7 yearsbrian12 (9495): Great post! And I fully agree! I think many of us (my self included) try to run the fine line of gaining muscle but little/not fat. I really really have come to believe that you need a good calorie surplus to grow effectively - like 500 calories plus. (To make sure you cover, recovery, repair and growth adequately) Great post for any newbie or anyone who's weight never really changes :)

New member needs advice

Wraif

21

7 yearsThedude67 (3088): He's been killing it! He's been working out with me for weeks now, his diet is in check (he tracks everyday on myfitnesspal) and he lifts like a boss. He's pulling 305 on D/L (pretty easily), 225 on squat (definitely has more) and struggling a bit on bench with 135 or so, but he'll get there...

Saw this on youtube[Inspirational]

jonrivs49

7

7 yearsmattd534 (3208): this is cool stuff thanks for sharrin

Motivational Workout Video (Be Blind)

Gallant03

1

7 yearsGallant03 (13): http://www.youtube.com/watch?v=ZdM0CYodEbc&feature=share&list=UUX3QrPaQ9oM27vPkZWotN4w

Testosterone Boos(b)ster

Charl

1

7 yearsCharl (115): http://www.youtube.com/watch?v=vevOWUe_x7Y

Video of 50kg Female Client Deadlifting 100k

felix44

7

7 yearsfelix44 (49): Thanks very much I will let her know you liked her lift.

My Transformation Video

felix44

1

7 yearsfelix44 (49): This a transformation video of photos taken of me when I was in my mid 20s and out of condition and photos of me in my late 30s and early 40s in condition. http://www.youtube.com/watch?v=EU0KyBQCMkc

Film Company Seeking Teenage Bodybuilders

Landmark

7

7 yearscoolguy1993 (13237): ^^this @WinnersNeverQuit is on his road to becoming something great.

He is back!

Tyr

8

7 yearsmikew (11494): Classic!!! lol

George leeman

Strongboi

2

7 yearslolssons (1249): oh shit sorry man did not see you posted it... also shared it to SS...

Down syndrome power lifter - insperational

kbradley88

3

7 yearsAarronStenner (10990): Seen this on fb the other day, unreal!

Awesome insight into Chinese Olympic lifting

IrishGymSheep

1

7 yearsIrishGymSheep (10554): clickable text Contains videos and article etc. Really love how these guys train.

POWERLIFTERS (or anyone in general)

Callofthehounds

31

7 yearsCallofthehounds (382): Noiceeeeeeeeeeeeeeeee.

Big ramy!! (PIC)

Scotian

21

7 yearsAestheticBrah (790): Don't forget glutamine bro.

(Motivation) MONSTER: THE KALI MUSCLE STORY

gdeguz

5

7 yearsSwoleAnimal (5971): After being awared of "chuck basher" I don't believe I want to view any more vids of mr kali

best natural bodybuilder

Dexdbest

34

7 yearsMikemadeofpeace (1363): Well im a Team3DMJ fanboy haha, Alberto Nunez is just a class act all the way with an amazing physique. Really looking forward to his contest season next year.

What's the Plan?

stinkydiver36

6

7 yearsKnifeHands (5569): Nope. No they won't. You will still be the awkward wet dream kid.

The Transcendent Rep

almighty_she

23

7 yearspandasashi (3859): Id let him know ahead of time, like he said he appreciates

Norlda and the1

Hiiibbbb

44

7 yearsthe1 (33861): @hibbib didn't really shit talk, he just made a stupid thread and then pointed out norlda is natty and i'm not (which anyone who is a regular here now knows).. thank you all for the support though, it truly means alot to me.. i have learned so much and grew so much from this forum.. and truthfully for an all natty forum and for this kind of support it's actually overwhelming from reading some of the threads newbs post and the...

815lbs x6 deadlift

adam82a

9

7 yearspandasashi (3859): kinda looks like humpty dumpty... whats this about the abuse? who is he?

GYM TIME.

Callofthehounds

2

7 yearsPearce_Bolton (844): That looks so amazing. :O oh and set some new pr's dude! :)

ramy el subaiey

Illadian

4

7 yearsadam82a (3100): If you have an MD account here's some new pictures of him http://forums.musculardevelopment.com/showthread.php/139359-Big-Ramy-2-and-1-2-Weeks-Out! It's absolutely crazy as @the1 mentioned that he is only been on gear for 3 years

Stay in school kids srs

SwoleAnimal

44

7 yearsGunther (1285): TBH I have never heard of one good story for penny stocks. I am sure that there is but most lose in that racket I think. I lose and pay my dues too and if anyone tells you that they never lose its a flat out lie. It's part of trading and probably the hardest obstacle to overcome. We don't like to say we are wrong about something but I would rather be wrong and lose a few bucks as opposed to thinking that its going to turn in your favour and it...

Bryce Lewis squats 610lbs... He's BEAST !

FiremanSi

3

7 yearsFiremanSi (42408): Yeah i am man it's just this video was only available on facebook. Legend !!

This vid made my day

IrishGymSheep

6

7 yearsIrishGymSheep (10554): Well I guess it's hard to understand if English isn't your native language. Don't worry about it.

Zyzz Motivation (Pain is Temporary)

Snowball

19

7 yearsteewhat (1972): OMFG IM IN STITCHES HAHAHAHAHAHA

Alexey Lesukov; IFBB Nordic Pro championship

ilifthard

35

7 yearsTrev182 (14986): Once again...

Is matt ogus natty?

fLx_

14

7 yearsbrian12 (9495): @fLx_ deff natty imo. Love that video - damn funny

The future.

cassious

107

7 years_RudeCrew (15100): ok if you want to be exact you said universal/animal fatass powerlifters. Both Eric Lilliebridge and Richard hawthorn are animal athletes.

Generation Iron

SRorhrbac0808

26

7 yearsthe1 (33861): id say big ramy is gonna win the olympia.. 1. Ramy 2. Phil 3. Kai or Jay C not sure on 3rd place

Basic Tips For MASS

Jealster

1

7 yearsJealster (91): http://www.youtube.com/watch?v=R7s9nXSq-n0 More videos coming soon breaking down each body part with reps and form! like comment and subscribe!

Why Centopani is a stand up guy.

Nyko

10

7 yearsSRorhrbac0808 (47098): THIS! so true man... He said in some video that his goal has never been to win a Mr. O... Gotta love this guy.

solid Video

strauss

3

7 yearsstrauss (31): kinda figured as much, just love his view on the sport

LoA offical first video out

lolssons

27

7 years4real (3319): @Flo1307 thanks brah

WOOOOOOOOOO! GTFI SHREDDERS

MCarey

13

7 yearstamere01 (7126): Nice man. Hard work ALWAYS pays off.

Strong Lift Wear Athlete thread

StrongLiftWear

60

7 yearsajones46 (11701): ^^^Seconded

Gonna meet KAI GREENE!

nine0seven

21

7 yearsjonrivs49 (3001): Ask him to teach you those dance moves he does on stage..

Chris jones ( fireman si request)

4real

23

7 yearsScotian (9922): I'd rather just get as big as I can and still be fucking when I'm 50

Any chris jones fans?

Hamer93

20

7 yearsHamer93 (9553): @4real yeh i agree, i think he will get criticism saying hes attention seeking or being bigheaded but i like the fact he focuses on himself

Nigel St Lewis

Jsn3004

3

7 years4real (3319): think rest of his upper body is lagging behind his chest

sean moeke

seanmoeke

190

7 yearsseanmoeke (22): @Ben777 thanks bro i appreciate it.

*ANYTHING is Possible! Pre-Workout Video

FiremanSi

9

7 yearsZyzzst (4486): WOW

TyJaws Training, Nutrition & Competition Log

Tyjaws

43

7 yearsFiremanSi (42408): Yeah heard about that in supple leopard... i honestly think it feels more comfortable aswell with toes out.. allows for better path for hip involvement.

Jeff seid/zyzz twins roids

Trickerd

51

7 yearsTrickerd (28): Jeff is some what of a ecto. its hard for his body to put on fat. even when he bulks he stays some when lean when doing so. my friend can eat what ever when ever he wants all the time. and the dude is ripped and has 16 in arms. don't even lift. genetics. I also never been above 10% bf in my life. even tho I use to eat pizza every night befor bed. and all the junk I want. never lost my six pack in over ten years of eating that way. I know eat...

Motivational quotes.

Pearce_Bolton

4

7 yearsAustralianOak (1504): In the stickies thread, answers you will find

Highly motivational/inspirational brahs.

Pearce_Bolton

4

7 yearsNorIda (46958): There is also a stickied thread up top for motivational posts.

My Friends Transformation

AarronStenner

16

7 yearssickrykes (1651): I want 2 minutes of my life back!

Accomplishments by SS members that motivate

mikew

24

7 yearsBaggy (925): Duke and dirk. Didn't realise how strong smaller guys like me could be. Every time I go to deadlift I think of dirk repping my max and want to improve.

WOLVERINE Deadlift !!!

FiremanSi

50

7 yearsBen777 (5358): @SRorhrbac0808 that he did, in lieu of actually doing something with his life ;)

Workout playlist

jaydiddy85

6

7 yearsjaydiddy85 (382): App is called 8tracks

Bad Day

FitForForty

9

7 yearsoceanair (18017): THIS

Pascal Haag Natural Bodybuilder

Kaspal

6

7 yearsKaspal (10): clickable text

IF YOU'RE SHREDDED, DO YOU HAVE ADDED VALUE?

blanconation

21

7 yearseknight (58109): Nothing like more shameless self-promotion. Wish we had a neg rep button. -3X

Lifestyle Change

FitForForty

8

7 yearskredson (304): @FitForForty THIS: http://doyoueven.com/2013/01/iifympart1/ Read it.

3 BIG ARM Tips 4 Bodybuilding- Ben Pakulski

FiremanSi

30

7 yearsFiremanSi (42408): Welcome dude.

Inspiration

Tyjaws

3

7 yearsTyjaws (211): @swoleanimal lol, so cliché but in my own head after reading some of these books, afterwards I feel like a freshman college know it all hippie

Steve Cook.

ilifthard

21

7 yearsoceanair (18017): @pandasashi sounds familiar actually lol.

NEW core exercises by DIESELCREW !!!

FiremanSi

1

7 yearsFiremanSi (42408): http://www.dieselsc.com/3-new-kick-ass-core-exercises-effective-core-workouts/ Here's a few new core exercises to give u guys something new to try. Found this in my favourites archive so thought i'd share !!

pumping iron

nastybeast

7

7 yearswannabemuscular (33216): Seriously guys. It's $6 on Amazon. Just buy it.

ryan reynolds physique.

Aldo

6

7 yearsAldo (4): I'm not trying to look like him. Just want he's muscular size and definiton.

Documentaries Motivation Training Nutrition

DaveyDizzle

4

7 yearsjonrivs49 (3001): Here yah guh!! clickable text

Quick Workout video

NorCalJR

9

7 yearsajones46 (11701): Something by rob bailey. I'd guess battle tested.

motivational video of 2013

babatule

2

7 yearsYaBoiPrince (157): Good vid.

life changing article

leanr0x

17

7 yearsleanr0x (4183): http://images.sodahead.com/polls/000928267/its20not20fair_answer_2_xlarge.jpeg

Layne Crushing Deadlift PRs

SRorhrbac0808

17

7 yearsjonrivs49 (3001): @Zyzzst.. thanks man..

I JUST HAVE TO SHARE THIS

jonrivs49

4

7 yearsajones46 (11701): Heard that's EK's grandpop.

Best body achieved naturally

sweetleaf42

53

7 yearsznadm (1): Not saying he is the best, but Steve Cook is pretty awesome.

Man of Steel - The Arnie Version(PetProject)

G3NGHIS

6

7 yearsG3NGHIS (8532): Yah man, Arnie has such a great physique. Who doesn't want to look like that?

Fitness mentality and motivation explained!

fLx_

1

7 yearsfLx_ (865): hello! as i write this, ima little bit in shock over myself, im a little bit in shock about everything ive done the past year. ive fucking set a goal and achived it , and its THE BEST FUCKING FEELING U CAN HAVE!!!! 20th june was the fucking d-day, i decided that the 20th june was the day i could watch my self in the mirror and say, im a winner, ive won over myself! thats the feeling i DONT have, ive NOT WON YET, ive scored the first goal in...

Mike C bodybuilder

Jsn3004

3

7 yearsScotian (9922): Hmmm I wonder if I oil up before sets it will make me stronger

Man Of Steel.. BEAST ! (Workout Interview)

FiremanSi

36

7 yearsG3NGHIS (8532): http://collider.com/wp-content/uploads/the-wolverine-hugh-jackman-bone-claws.jpg http://screenrebellion.com/wp-content/uploads/2013/03/2013-03-27-wol.jpg http://iwatchstuff.com/2013/03/25/wolverine-one-sheet-thumb.jpg http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/tdy-120924-hugh-jackman-beach-wolverine.photoblog500.jpg IDK, with the right lighting, I think it wouldn't be too largely airbrushed

Advice for 17 year old?

tbright

3

7 yearstbright (1): I am 5 ft 9 and currently 10% body fat

Wooo flat bench PR

Scotian

16

7 yearsjonrivs49 (3001): Great Job bro..

Some Monday Motivation 4 U on Sunday

JJ3065

3

7 yearseventheodds1 (5644): @JJ3065 do u read my mind?

New to simply shredded - see what im about

ashleigh_fischer

50

7 yearsIrishGymSheep (10554): http://www.youtube.com/watch?v=PqsOKNo9mk0

Kali muscle Story

IrishGymSheep

13

7 years4real (3319): @BaiTu i know its brcause genetics

George Farah w/ Kai Greene - worth the watch

rklohe

1

7 yearsrklohe (511): Very informative seminar in Ireland, I love when Kai drops his knowledge Enjoy http://www.youtube.com/watch?v=WNgxBfWvIzE

Ramy

SRorhrbac0808

16

7 yearseingold (1291): How did Antonine placed so low?

NEW KAI SERIES!!!

SRorhrbac0808

4

7 yearsRand (4291): He likes to be hot yep srs

most shredded of all time

lukecorney

9

7 yearsDexdbest (4792): Dorian yates

MKS- Motivation from me to you! :)

misskelseysmith

19

7 yearsmisskelseysmith (460): thanks again everyone.. @oceanair - you will get there! just takes time!! :D If you want any good workouts (legs/glutes) i have a few awesome ones i made up! really building the booty's roundness and lifting it ;) @the1 - soild glutes ahahahaha thanks babe, really working on them!! :D :D @irisgymsheep - Yess, like the1 said i did have a problem with my period.. I think it was from going down to low bodyfat but also i switched my birth...

PLZ get in hur, World Record Bench Broken

G3NGHIS

4

7 yearsAKK (1998): all my tendons in my arms just snapped

Bella Falconi, Dammnn

samirsaleh

5

7 yearsTheShtuff (220): @willyb7 quite the keester

BodyPower Expo & Updates (Lots of pics!)

AarronStenner

24

7 yearseventheodds1 (5644): You made Ogus look tiny :p

Eric spoto

Scotian

4

7 yearsScotian (9922): Look who's back! Ill be doin that by the time I'm 40

Awesome Jay Cutler Interview

SRorhrbac0808

12

7 yearsSRorhrbac0808 (47098): HAHAHAHHAHAHAHAH!!!!!!!!!!!!! YEs

Zack Khan

AarronStenner

10

7 yearsScotian (9922): http://http://m.youtube.com/watch?v=joIUgqggO3k

she reps your maxes.

Scotian

13

7 yearsfreakgeek2 (703): I have to admit- I have no desire to be that girl. Fuck that @ilifthard. She's All Thighs. I Want MORE.

looking for advice inspiration motivation

Martino

7

7 yearsNorIda (46958): I would look into a 5/3/1 program if these are the lifts you want to increase

Dave Tate My Hero

IrishGymSheep

2

7 yearsshannowman (6367): Have you read his iron evolution series on Tnation? It's fantastic.

dexdbest

the1

12

7 yearsDexdbest (4792): Im not gonna lie...... Im very happy right now. Thnkxz irish

new kai greene

igg

10

7 yearsjonrivs49 (3001): Love watching kai's routine in stage. Hehe.. big guy that is dancing

Words fail me... Female machines

Jezza_91

11

7 yearshaole (2109): All those girls in that vid are hot...its the girls that look like men that are gross like this! wtf!... http://www.glasschord.com/wp-content/uploads/2011/08/Jennings_Rosemary_A16250_FR32.jpg This is hot... http://trenace.com/wp-content/uploads/2012/04/sexy-female-fitness-model.jpg

Death Squat Video

IrishGymSheep

2

7 yearsScotian (9922): Watched this earlier this week, Dave Tate is the man

Body transformation thread

ilifthard

47

7 yearsFish (109): 1.5 years and the help of some downlighting haha http://ca38f2f64c092db1d9fc-186abfcfb693e2b32af73ed969b61012.r66.cf1.rackcdn.com/0613cfec4649e3cd27e8e58b08d6476d.jpg http://ca38f2f64c092db1d9fc-186abfcfb693e2b32af73ed969b61012.r66.cf1.rackcdn.com/30b50d2ca9217003a765981c967986e1.jpg

Evan "ox" Centopani

SRorhrbac0808

16

7 yearsRichieC93 (16): Love the animal/universal nutrition guys. Before stalking this forum, I started off reading the animal pak forum and saw posts from Evan and Frank. That's a good series, and good to see him making a mark on the big stage

Natural physique?

SleepEatRepeat

15

7 yearscraig (835): I think most people on here are natural and there are way better physiques on here, he just looks like a fat guy who just trains chest and biceps.

need motivational help from you all!!

Dan_Hollyoak93

17

7 yearsSRorhrbac0808 (47098): ^haha. HELL YA!

Jason Genova

SRorhrbac0808

20

7 yearsSRorhrbac0808 (47098): hahah Love it. "sickening kunts" LOLOL. always cursing and getting so pissed hahah. In his own world.

Which of these physiques is your goal

plasmicbro

117

7 yearsIrishGymSheep (10554): If we are turning this into what we want http://images.t-nation.com/forum_images/6/1/616592.1114656658850.oliva0037.jpg http://zacheven-esh.com/wp-content/uploads/2013/02/sergio-oliva-lats.jpg http://www.strength-oldschool.com/uploads/1284924513/med_gallery_1_4_2440.jpg http://sphotos-a.xx.fbcdn.net/hphotos-ash4/p480x480/315041_10150352919449198_1168116712_n.jpg I will go with the most underrated man in the history of bodybuilding.

Alan Watts - Motivation (Inspiring)

DavidP94

1

7 yearsDavidP94 (382): Hey guys, haven't posted in awhile. Been doing a bit of soul searching and such. Think a lot of you would appreciate these two videos. Probably the most inspiring/moving videos I've ever seen personally. What if Money was no Object? http://www.youtube.com/watch?v=YJuUq9wy6u4 The Dream of Life http://www.youtube.com/watch?v=wU0PYcCsL6o Enjoy!

Another level of insanity - Russian workout

samirsaleh

1

7 yearssamirsaleh (1957): I wonder what their pre-workout looks like !! https://www.youtube.com/watch?feature=player_embedded&v=nY2-l3aWCTA

Sick upper body!

Markovich

13

7 yearsBaiTu (3096): it's a public gym but I've got to believe that's after closing time. You don't see anyone else in the shots so I think the place is empty. It also seems to be a fairly professional video so they probably paid to use the place. Perhaps I'm wrong but just my two cents.

So you like deadlifts and squats?

4real

11

7 yearsOhhLoLo (3393): yeah hes strong A F but id rather not be 5 foot 4

whos figure would you like to have

lukecorney

38

7 yearspandasashi (3859): *oliva

What brands do you like to wear working out?

CaseyRice33

31

7 yearsSwoleAnimal (5971): In my mind I thought of that exact example.

Fintess model 195 cm

Zbawiony

4

7 yearsBRANDON_12 (1528): He is srs^^

Who is this person?

bondboy66

18

7 yearsdatabas1c (2188): @bondboy66 Up your google skills. It's Bryan Cormick or something. Never heard of him.

Lift with your heart.

david12345676

6

7 yearsadam82a (3100): Thanks for sharing David! That was a damn nice read. I am no big fan of Zyzz but in some context (cant remember if it was in a vid or an interview) he mentioned "Train with passion and rage". I always try to have that mindset going into the gym

Woodplowthisjailbait/10

Swayz87

15

7 yearssamirsaleh (1957): needs to lose some weight IMO

DYEL more than a 13y old girl?

Cannonball

39

7 years4real (3319): After rewatching the vid i take it back her rom is quite good and shes strong as hell

Who here is in the 1000 lb club?

SwoleAnimal

29

7 yearskospel (199): Nice a condition you've attained in that time O_o I've been working out 2 to 3 years and ima little boy @170lbs :D okay some of that time I've spent in the military etc but still. Nice results!

Another CT vid.. M* F* ..

jonrivs49

7

7 yearsmikew (11494): "Although I do a lot of 'cussin..."

how to stay motivated for life ?

dollar786

14

7 yearsdollar786 (169): @IrishGymSheep I workout for my selfconfidence and for health benefit one of my biggest inspiration is frank zane and surge nubret I was going to post them pictures myself

Powerlifting meet with Eric Lilliebridge

wannabemuscular

2

7 yearsigg (2626): Jeez, that's crazy strong for a 22 year old

Happiness is...

Damon1962

26

7 yearsthiagoqporto (19): gettin a insane pump !

Ryan Doris.

shannowman

7

7 yearsshannowman (6367): Thanks dave, lol.

The Power of Will and Friends

Thisisscotty

1

7 yearsThisisscotty (547): Just saw this video and its pretty damn inspirational.. What the power of will and friends can do for someone! Check it out: https://www.youtube.com/watch?feature=player_embedded&v=M97vR2V4vTs * Music is pretty ill as well!

Todays pre gym song

IrishGymSheep

7

7 yearsDragonian (4951): sums up the UK, skeffy ass unemployed yobs

BB Docu, Movies you recommend to watch

jonrivs49

10

7 yearsIrishGymSheep (10554): You think you don't have to be fit to hunt mother fucking trolls?

Looking for a pick me up

Beazy

10

7 yearsfreakgeek2 (703): when im pissed off I kill it- always makes me feel better plug in mp3, jam out, kill weights you can't change what has already happened, you can only decide how you want to respond. use it as an opportunity to put some fire in the tank and go HAM, not be miserable and throw a pity party. that's a waste of your time and emotions

Ultimate Workout Playlist

ArsenalJJ

12

7 yearsjonrivs49 (3001): http://www.youtube.com/watch?v=9pm9vGzXKUg

Hey guys

G3NGHIS

8

7 yearsG3NGHIS (8532): http://24.media.tumblr.com/9c0bc01f2b931b24f44dcfd52047c6ea/tumblr_ml37wcmw5i1rc4igco1_400.gif http://25.media.tumblr.com/4bb9431d91ac5d3ed1d8eef91d600165/tumblr_mkjf8tLdRD1s3qq9bo1_500.gif Also for good measure STEALTH MODE http://24.media.tumblr.com/121eb0a57d0a40baf1d74bcdc57a74e3/tumblr_mlbmy293wh1rlba31o1_500.gif

Wounded Warriors - Refuge in the Gym

Damon1962

3

7 yearsDukenhiemer (23939): Excellent read. Very touching!

Where is Alex Muller ????

FiremanSi

26

7 yearsFiremanSi (42408): Haha... just seen all this chat.

Back Progress Pictures

Jordan

2

7 yearsKOKOROKO (559): awesome build!! post you DOUBLE BI's HERE MATE!

Roelly winklaar

Dexdbest

14

7 yearsDexdbest (4792): Lol..... No, they should leave that part out. I must say, i dont see how they can make this movie a good one.... I mean things have changed since 1975 and i dont think phil has the charisma arnold had to carry pumping iron.

why are you good in bodybuilding?

KOKOROKO

25

7 yearsDexdbest (4792): Well if they are, they hide it really well

Frank Yang Accessible video

IrishGymSheep

5

7 yearsGGBro (553): I hate Frank Yang... but only because he can go to the gym dressed like a grandma or a monkey and still lift more than me lol.

Marco Romano - Booom!

MarcoR93

10

7 yearsMarcoR93 (13): Thanks Thor! Check my new video! http://www.youtube.com/watch?v=F-WlcCj79bE

Strongest Motivation

IrishGymSheep

6

7 yearsSRorhrbac0808 (47098): SO sick.... had goosebumps the whole time

Intro: Male Fitness model

RabelAracena

20

7 yearsRabelAracena (82): @KOKOROKO lol, It just hit me after I commented the answer to the joke

EasterSale on the most Aesthetic tees going?

AlphaAesthetics

10

7 yearsG3NGHIS (8532): Etsy - Searched bodybuilding I like your entrepreneurial spirit, but I am more likely to support friends or independent artists. Skullay has a new shirt out that I am waiting to get (Its 30 but he is one of my favorite people on here) and really awesome designs. Go look at the Etsy page and how awesome some of these shirts art Northcoast Bodybuilding Championship, Gym Ratz Got some serious competition.

Anyone inspired by Jason Genova?

SwoleAnimal

7

7 yearsSwoleAnimal (5971): omg lol thats some scarey shittt

Garrett's Fight (True inspiring story)

Thisisscotty

10

7 yearsThisisscotty (547): I also think its awesome that his parents let him be his own man and let him do whatever he is happy doing! Pretty crazy that he didnt like his name because he didnt want to be associated with down syndrome.. Now he accepts it abnd helps another kid with down syndrome.. Everything about this story is great!

ISYMFS!

Austrian

8

7 yearsFiremanSi (42408): I love his motivation and mentality... If he's sayin fuck range of motion & form.. well thats just retarded, bet his body's in BITS !!!

I have a new crush.. Had to share!!!!!

SRorhrbac0808

27

7 yearsSRorhrbac0808 (47098): your name is McQueef You would have to haha

D3.N1

dwatson

429

7 yearsNorIda (46958): FML! I'm not as Think as You drunk I am!

Is it the time to cut ..

roccafella

5

7 years4real (3319): For legs do squats properform and maybe barbell lunges

Worthy of its own Thread

G3NGHIS

5

7 yearsG3NGHIS (8532): Will I need to bring water resistant clothing? I heard the Internet is a series of tubes, like a sewer.

WHO IS THIS GIRL?

danatos8708

110

7 yearsoceanair (18017): Yes!

What is your dream physique?

Cannonball

90

7 yearsDominikGiggs (82): Mike Raso https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-ash3/541626_562656930426233_994312785_n.jpg Shaun Stafford http://sphotos-d.ak.fbcdn.net/hphotos-ak-ash4/379801_323851500964750_2062478215_n.jpg Adam James http://sphotos-h.ak.fbcdn.net/hphotos-ak-ash3/64067_519924241360987_747557831_n.png

Morning Motivational Quotes

Eldemire1

1

7 yearsEldemire1 (1): I'm like the postman rain, sleet, or snow i'm up delivering myself to the gym" - Rick Made this one up this morning and had to share with SS thread. I also read this one "Red bull does not give you wings, Lat pull-downs do" - unknown.

Listen Up Shredders

Danimal_88

5

7 yearsdavid12345676 (8566): good vid op!

Naked Bag Test – Try it?

RohanFLB

13

7 yearsRohanFLB (103): err Sorry Lace, I have no idea what you're talking about.

Happy Birthday, King Z

Cannonball

1

7 yearsCannonball (6283): Forever mirin', the only true 10/10 aesthetics http://c249051.r51.cf1.rackcdn.com/5205ca2c1688c9009c8177babd27afa0.jpg

HOLY FACK

SRorhrbac0808

22

7 yearsSwayz87 (9039): DAT FACE!!!! BWAHAHAHAHAHAAAAAAAAAA

kevin levrone comeback?

Scotian

6

7 yearsThedude67 (3088): This guy is a beast, gay music though...

Newbie of Newbies

leeroyn

7

7 yearsleeroyn (10): Great advice, guys. I've narrowed it down to 2 gyms I'm currently looking at. I've gone for a basic set up. Ones with a lot of free weights and machines and they both have 24hrs a day, 7 days a week access which is essential. My diet is pretty much how you said, and around 4 days a week are the days I stock up majorly healthy. As well as cutting out food after around 9pm and late night when I finish work. Just put my bike in the shop and I'm...

9yr old girl does over 20 pull-ups [vid]

chriselkins

6

7 yearsoceanair (18017): Alpha AF, 'nuff said.

Motivation wall

cassious

13

7 yearsRickJH (1): http://youtu.be/uZuMIwnsSXY

Mirin.

GStarRaw

9

7 yearsThedude67 (3088): @Monster81 Don't be ridiculous, he's not eating unicorn penis...He's eating the unicorn's horns ground up in a protein shake, duh!

Woah... Can't wait to do some Deadlifts

SRorhrbac0808

29

7 yearsajones46 (11701): Richard is a freak. That shit blows my mind.

Ultimate shaker bottle,cool or not?

KOKOROKO

16

7 yearsLacedaemon (3481): I have the Jay cutler Shake bottle with attachments, not too reliable. Interesting blending system but the attachments aren't real practical. I really like the notion of using it as a water bottle and then later in the day.... http://www.mediaite.com/wp-content/uploads/2010/04/release-the-kraken-template-500js031710-e1270502682626.jpg RELEASING THE PROTEIN

Losing weight

lmac1987

7

7 yearsLVjack (2749): Find your caloric intake for maintenance and subtract 300-500kcal a day from that and log everything you eat so that you hit that with a percentage of 20-30F/40-50C/30-40P. Keep track of you average weight thought the week and when fat loss drops below .5-1lb/week reduce another 100kcal. Dont start too extreme with super low calories or else you will have now addition calories to drop once fat loss slows. I would do a program similar to PHAT,...

Lifting Music

Ampedlift

15

7 yearscassious (2926): clickable text That is fucking epic

Shawn Ray...... BOOM!

SRorhrbac0808

10

7 yearsSRorhrbac0808 (47098): shit hahaah I love dorian.... Didn't really post that vid because of what he said about dorian... Just mirin physique

SSTV Ep 4 - Train Like Hell

crackle

4

7 yearsSwoleAnimal (5971): Great video production. Really made me want to go out and train like hell! Too bad I had already had my workout for the day.

The standard for one arm preacher curls...

Thedude67

5

7 yearsThedude67 (3088): Yeah, it's kinda hard to tell if these guys are srs or not. On one hand, it looks like a joke, but if you look up some of his other vids, he might be srs...

Mr olympia

Dexdbest

32

7 yearsDexdbest (4792): ^ lol....forgot ek is a yates fan, my bad....dont know why he likes him though. @the1 why do you feel kai shouldnt win the olympia, i personally dont feel there are enough threats currently to keep kai from the title, aside from heath and cutler and maybe rhoden. And why does everybody hate cutler so bad?

THE ARNOLD

SRorhrbac0808

33

7 yearsoceanair (18017): GH guts FTL. just gross.

Just came across this vid..

eknight

33

7 yearsTheWall (1): http://www.facebook.com/FoolsOfRandomness Insane page for motivation! Always cool articles to read. Good advice, banging tunes and good motivational video's! Have a look and see what you think! Like and follow, the guy is just getting started!

A day in the life of kai greene

cassious

2

7 yearsjohon6 (1393): i watched this, and realised kai greene is AWESOME !! and then watched every single kai greene video on youtube ! LMAO :)

[OT] RIP RAMON "THE DIAMOND" DEKKERS

McQueef

1

7 yearsMcQueef (2982): "The Turbine from Hell" will be missed. This guy was a legitimate BADASS. http://www.youtube.com/watch?v=FcCe6Il4PGU

SERGIO OLIVA

Markovich

6

7 yearsIrishGymSheep (10554): Each one of his legs is bigger than his waist...that is a strong goal for anyone.

CT Fletcher Arm Video AMAZING

IrishGymSheep

14

7 yearstrumotivation (25): Dude is hilarious!!! But thats what you need to hear sometimes. Who do you want as your spotter? He yelling at you to push and become better, or you are benching 315lb and your spotter is texting his girlfriend? CT all the way, because when its my time to spot, YOU ARE GOING TO PUSH! AND THEN SOME!!!

Seen on 9gag.. Amazing body for a 60 ear old

jonrivs49

7

7 yearskickinchicken (8717): Ghandolf the White is a beast!!!

My journey. Trying to get shredded!

cederquist

6

7 yearsLinus (154): @Thedude67 Yeah I agree with the artificial trans fats, they can do some serious damage if consumed in high amounts. I also totally agree that the majority of your foods need's to be whole food, with fruit/veggies. So you get all of your micro nutrients. That's not to say that you cant eat ice cream every day tho, that is also very doable.

Transformation. I hope that i can help you.

saylee

7

7 yearsrhondagraymond (7): this is some hard work man! inspiring!

Instagram -

Mazz

7

7 yearsLacedaemon (3481): @StuBolling That is my Twitter name, I tweet atleast once a day. Follow me if you are active, RJPerkins always has good tweets! The1 and Alexmuller are pretty active too. Aaronsterner used to be

Rate my pic please(profile pic)

stinkydiver36

32

7 yearsstinkydiver36 (1861): Hahaha yes sir, fiances phone. I just got my new phone, same as her, so apologies about the phone.

Best Workout Motivation Video

achievementmin

2

7 yearskickinchicken (8717): clickable textYou can add it to this thread already started.

really love this video and the Commentary

johon6

4

7 yearsjohon6 (1393): Rugby rules ! :) best sport you'll ever play !

Who does this?

BaiTu

13

7 yearsCannonball (6283): I'm gonna do this tomorrow, and break a new PR. I think I have to do it with 170 lbs.

This guy...

NorIda

15

7 yearsNorIda (46958): @IrishGymSheep Hes Canadian, So its likely he's just dumb =P I mean, did you hear him talk? haha jk But I noticed that as well! I thought it was a little awkward.

My f*cking Hero Oleksander Kutcher

IrishGymSheep

8

7 yearsMonster81 (1678): Holy fuck! I've noticed the weights dip to my right side when I squat. Is that floating squat rack a scale as well? Just curious.

The Mask Training - Mirin Circuit

Jealster

91

7 yearsJealster (91): Manley i was royal logistic corp which wasnt to suited for me but luckly I boxed and done plenty of fitness, im competing in october its a fitness comp miami pro and its tester so training hard at thr moment 9 months prep I shoukd be ready

GoaT Bodybuilder

IrishGymSheep

14

7 yearsMarkovich (595): Oh yeah I see =D I thought you were rude and meant that I could not post because you already did :p

NorIda is a Phatty (3)

NorIda

500

7 yearsNorIda (46958): Dearest Derek. I hate you. But Log Number Thr33 is in the books. Post if you want me to continue.... Wait a minute,... no posts, Looks like I won't do another log! Or will I!? Hmmm..

Quote missing

Flow

13

7 yearsCodyTheClen (37): I dont drink, I blackout. So, I'm done drinking for awhile.

Teen Progression

mrealfitness

11

7 yearsWinnersNeverQuit (10311): Good work man, but your delts lack somewhat compared to your arms

Aaron Curtis SimplyshreddedTV

crackle

13

7 yearsValenzuelatech (49): That whole monologue was actually off camera hence all the swearing lol (didn't realize the audio was still recording) I thought it would make a great opening for the video :)

ITT the most flawless physique you've seen

livewirez

6

7 yearsajones46 (11701): No way bro, @Jealster ftw.

anyone seen greatsak?

sickrykes

1

7 yearssickrykes (1651): http://www.youtube.com/watch?v=iVAbF12z3FQ http://www.youtube.com/watch?v=Ut_ok4mRy-c what you think?

Why do you lift?

Jezza_91

16

7 yearsZny93 (91): I started lifting for the bitches, but then it turned into something more along the lines of a temple for me.

CT Fletcher

Ramses

3

7 yearsRamses (223): while im here actually... http://www.youtube.com/watch?v=Hzp3lPJV7TE&list=UU_mAti1NbxbciM_nK_X2_Rw

What is your number one starting tip?

kathlete

60

7 yearsCannonball (6283): You get gains faster. Takes fkin ages to build on lean gains compared to bulking, and cutting only takes 8 weeks per year. Slow bulk, 3 lbs per month, and then cut down to 7-8% in the spring in a period of 8-10 weeks. Rebound-effect ftw.

Ripped audio

Damon1962

4

7 yearsMCarey (2179): E.T the motivators rules to success! Got it from How much do you want it on YouTube :)

OMG. I wanna squat now.

SRorhrbac0808

12

7 yearsCannonball (6283): A bit over 1000 lbs: http://www.youtube.com/watch?v=a1RJLFHtxIQ

Most Motivational Videos.......

achievementmin

2

7 yearsigg (2626): Good vids but there already is a motivational thread, right at the top

Motivation

Fredsell17

21

7 yearsFredsell17 (43): Thanks guys. I appreciate the feedback.

Who is this BODYBUILDER

Cristianignzlz

29

7 yearskickinchicken (8717): @oceanair Sorry, I bit into a 12 month old protein bar. But I'm more cuddly then Bart.

insane bench vid

OhhLoLo

20

8 yearsdavid12345676 (8566): so do i!

Zyzz's facebook page and account deleted.

Giann4evaMirin

11

8 yearsTrharrison (172): I'm indifferent, didn't know him personally. so who am i to judge?! :)

George Farah & KAI GREENE in Ireland.. CLASS

FiremanSi

11

8 yearsFiremanSi (42408): @SRorhrbac0808 What do u not agree with mate ?? I like hearing people's opinions on this.. cause everones entitled to one. Personally i don't agree with the fats being that low all the time. I agree with the no fries,no shit thing.. donesn't mean i dont fold on occasion with candy and sweets. everyones human. actually never eat mc donalds and burger king and that though. Not sure if i whole heartedly agree with only 15reps and above for legs...

Ask Me Anything - My journey to the Rumble!

AliHalawa

64

8 yearsAliHalawa (73): Thanks bros for taking the time to read my experience and asking questions. Hope I helped out bro's, keep asking questions and feel free to shoot me a private message anytime. Happy New Years to all you guys and keep training like soldiers. More Progress to Be Posted :D

Serge Nubret

Markovich

23

8 yearsMassthetics (364): serge got dem abs damn i think arnie is king though

Your story?

Jezza_91

54

8 yearscoolguy1993 (13237): Awesome- plus in the navy you have like loads of spare time to work out so you can get back up to size in no time! Good luck!

"The iron never lies"

Monster81

3

8 yearsIn4gainZ (454): Iron brothership!

Best Lifting track! ?

Jealster

52

8 yearsJealster (91): yeah iv got it on my playlist strong track!

Look how shredded this guy is.

david12345676

19

8 yearsstinkydiver36 (1861): His cheeks even has muscles

Monologues.

Maarten

2

8 yearsIn4gainZ (454): Nice... Motivation!

Misc Lifting Picz

Maarten

9

8 yearsElminister (3412): https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-snc6/184578_189317797875514_1921040142_n.jpg You get +reps for this photo in particular.

motivational quotes

herbiemailey

1

8 yearsherbiemailey (1): When was the last time you woke up and realized that today could be the best day of your life? Participate in your dreams today. There are unlimited opportunities available with this new day. Take action on those wonderful dreams you've had in your mind for so long. Remember, success is something you experience when you act accordingly. Success is not something you HAVE, its something you DO. - Steve Maraboli motivational quotes

Set my goal and i think i achieved it!

Jealster

15

8 yearsJealster (91): I am training with Pat Bully Warner he is training for Mr Olympia so the programme he is doing I will be doing also, ill keep you updated with all the knowledge I gain from him

Inspired by ZYZZ

lucaboi29

25

8 yearsThisisscotty (547): This guy really try to make a post to promote himself with video?! Hahaha Or is he trying to troll?

1 year transformation

ksrcrider

38

8 yearsksrcrider (328): THEN FUCKING DROP IT DUDE MY GOD...

Zyzz Transformation Inspired

Jealster

35

8 yearsJealster (91): KalletSc - your looking lean in your pics great body to bro, I think some people take things to seriously on here the main thing is to keep the fun in training and thats what i try to do them chin ups with leg raises are something new to shock the muscles and it keeps your reps slow and controlled.

Motivational transformation video

chriselkins

4

8 yearschriselkins (1597): BUMMMMMMMP--- anyone else watch this? yes, no, indifferent?

Steve Cook

ilifthard

25

8 yearsoceanair (18017): i like him personally. nothing like rob riches though.

Top 15 bodybuilding motivational quotes

achievementmin

7

8 yearsjonrivs49 (3001): a video would be great..

Doug miller, impressive shi*

WinnersNeverQuit

20

8 yearsIrishGymSheep (10554): This is probably the most impressive workout I have seen though http://www.youtube.com/watch?v=sUEVZrYeWco

10 reasons to never give in.

achievementmin

3

8 yearsBRANDON_12 (1528): I like all of these and would like to add: The feeling of doing your very best every damn day feels way better than cheating yourself.

Working out?

BRANDON_12

21

8 yearsoceanair (18017): back and bis, maybe some abs too then cardio

Serge Nubret

Markovich

4

8 yearshurricane92 (3699): Unfortunately it doesn't have the best workout right....the arm workout! This is the same routine Serge himself posted on bb.com. clickable text

Video of maxing out on all lifts

chriselkins

27

8 yearschriselkins (1597): Actually, some of layne's videos are only available on youtube, I think due to monetization. can you try to just link the video?

Happiness - A philosophical nugget

G3NGHIS

9

8 yearsG3NGHIS (8532): Alexander was bi and had three wives. The greeks thought genetic material was passed through the father.

Favourite quotes

Jezza_91

17

8 yearstyguy (394): "When you want to succeed as bad as you want to breathe, then you will be successful."

Alternative Physiques Judge

IrishGymSheep

38

8 yearsSwayz87 (9039): @ajones46 hahaha kinda...BJ is like Half white half chinese ; ) just lives in Hawaii Ya the rock is an example...But ya basically Samoans and Tongans and real Hawaiians New Zealanders etc....

GENERATION IRON -OFFICIAL-

Nyko

5

8 yearsAestheticBrah (790): Oh wow. I'm actually pretty pumped to see that.

Who is this guy?

Meef

8

8 yearsnelly (82): pretty sure its gary strydom

Exhausted

G3NGHIS

21

8 yearsMarkovich (595): Just have some me-time. Do calm things where you think a lot and relax. Read book(s), drink tea and just look at the sky, haven't tried meditation but I think that would help. Go to a cafe and sit there for a long time. Try getting a small hobby and spend some time on that. I am a very big fan of collecting old coins and bills from different countries. I just order new things all the time and when I get it I do research and look trough my...

Serge Nubret

Markovich

3

8 yearsMarkovich (595): No he has said in several interviews that he used steroids. It was not illegal in the 60's and weightlifters talked vety open about it.

Teen Progress Log to Strength/Aesthetics

chrisbshredded

16

8 yearschrisbshredded (4): DAY #9 WORKOUT Warm-up: - Built up from bar, the adding weights Strength/Hypertrophy: - 4sets, 10reps of Shoulder press (20,[35,35,32.5,32.5]kg All above 3minute rest between sets - 4sets, 8-10reps of DB Shoulder press [15, 15, 15, 15]kg - 4sets, 12reps of Front lateral raise [7.5, 7.5, 7.5, 10-7.5-5 (dropset)]kg All above 2minute rest between sets - 4sets, 20reps of Lsitups, 1min rest - 2sets max-rep sit-up, 2min rest Cool-down: N/A ...

No shave November!!!

Nyko

56

8 yearsoceanair (18017): i like @Nyko's beard the best yes, i am voting.

Brandon White? Thick Solid Tight!

brandon_buffdude

30

8 yearsbunter225 (829): Also subscribed!

~!!Post YOur FaVorite Motivational qoutes!!~

godinthemaking

20

8 yearsZny93 (91): @kickinchicken Simple, but good stuff. I like a simliar one, "Don't be stupid, do the work."

Extra rep, extra set, for THE MYTH!!

Thewasp

8

8 yearsshannowman (6367): Sad that so few people seemed to care :/

What are your goals / inspirations ?! :D

FijiSotia

29

8 yearsthe1 (33861): ^ yeah haha i go up by 25s, 35s and 45s 205 225 275 295 315 365 405

Im so excited!

AarronStenner

5

8 yearsSimplyHarvey (52): Great goal dude. Sounds like you are pumped which is great. Make sure you bring a buddy to spot you and to yell at you a little to get that damn weight up! haha :) Good luck!

Dwatson's Progress Log with RJ Perkins (5)

dwatson

501

8 yearsdwatson (26511): Hahah 501 POST!!!!! COME AT ME BRO!!!!!! Try and top this one! Stay tuned, Number 6 will be here in 3 shot weeks

Day One - and I'm on my way ...

olnfat54

2

8 yearsadam82a (3100): Good luck! It's never too late to start!

Antoine Vaillant - Intense Leg Training

EFJK

9

8 yearsJJ3065 (6900): When you interviewed him did he say "Sorry" a lot? jk i love me some canadians

Lets see your transformation

Mikhail

11

8 yearsSRorhrbac0808 (47098): just did :)

BOOM! Train with Kai: Chest

igg

5

8 yearsdavid12345676 (8566): old news! jk but not really haha im on top of every kai video that comes on. cant wait for the next one

Goals and Current Stats Video!

AarronStenner

16

8 yearsAarronStenner (10990): @eventheodds1 thats life haha I will meet him and get a picture!

Learned a Life Lesson today

G3NGHIS

10

8 yearsAestheticBrah (790): Fun (made up) fact: Next time you’re out, walk up to the bar and order a “Teddy Roosevelt.” You’ll receive a punch in the face and a copy of the Iliad, which you have to finish reading while chugging a boot full of beer. It’s good fun. lolwot.

My Buddy - 3 days out from show

dwatson

245

8 yearsdavid12345676 (8566): wow at your legs :o

The Difference

G3NGHIS

17

8 yearsG3NGHIS (8532): I will give it a look, I don't mind long books! Thanks

Interesting Documentary!

Stupot316

6

8 yearsStupot316 (484): Had no clue about Franco and Frank's differences HAHAHA. Frank Zane is the man. No question about it. Theyre right in saying he is idolised so much because the avergae gym goer finds it feasible to attain his style of physique easier rather than blow up like alot of the others.

P.H.A.T. Chicken

kickinchicken

24

8 yearskickinchicken (8717): Mistype. It's 5.9 % with calipers. Just under the 6% mark. And 8.42% with the math. Skin fold tests are always +/- 4%. I'd like a hydrostatic test someday but I'm not too worried about it. 181 lbs with a 30in waist. (181x1.082)+94.42 = 290.262 Formula #1 32x4.15 = 124.5 Formula #2 290.262-124.5 = 165.762 Formula #3 181x165.762 = 15.238 (15.238x100)/181 = 8.41878453 or 8.42% If my math...

Childhood hero motivation

IrishGymSheep

21

8 yearsDukenhiemer (23939): I'm sorry! I'm still not used to just saying whatever is on my mind! I will do better just for you Stuart!

My First Training Video - Aesthetics or not?

Jealster

29

8 yearsskullay (4036): Thanks, man! Just subscribed to you as well. Yeah, James Ellis has a great look. I use Adobe Premiere CS5 to edit my videos. I've been playing with Adobe products (photoshop, illustrator, etc) forever so it didn't take me that long to get familiar with the software. I'm still trying to figure out the whole youtube thing. I'm starting to have a little success on twitter. I'm not sure if any of this will actually help me land a cover...

Some thoughts that have been on my mind.

Dirkenhiemer

61

8 yearstarotale (433): @genghis: lol he did, and unfortunate. but we drove them out around time when temujin's children started dressing in silk and lived in stone walls which he feared the most. @and duke, dude frats have their heads in asses, no offense on members here, yal cool, but lots of ones i meet think they are of higher ground than non-frats just because they pay money to make friends (again, no offense to members here, yal are cool people). I made friends...

some aussie bodybuilders u guys mp hvnt seen

lift4life

15

8 yearslift4life (595): haha wtf is up with the tat on his face, reminds me of the movie hangover.. http://blog.zap2it.com/pop2it/hangover-tattoo-settlement.jpg

Big Jay Cutler :o picture inside

david12345676

7

8 yearseventheodds1 (5644): Dude he has a 9 pack lol. 5 on left and 4 on right.

Just count cals!

Thewasp

3

8 yearsLinus (154): No need to worry about what you eat tbh. It's the amount, ask pete! http://www.youtube.com/watch?v=tZ5Gm6Ls2X8

Awesome Story

SRorhrbac0808

15

8 yearsjmill (100): ^ Seems legit

this how you go hard.

david12345676

27

8 yearsdavid12345676 (8566): hahahaha i am sorry to disappoint you EK.

Got 30 Minutes to watch a video on life?

G3NGHIS

5

8 yearsG3NGHIS (8532): When I had money I bought Nike SBs. I'm a shoe guy, but I also do my homework and pick my own politicians :P The moral was that he was always about making money his way. He never hid his motives. It is not like he is the NFL claiming to be nonprofit yet raking in 9 billion dollars a year. I didn't agree with his politics but I agreed with how he ran his business. I thought it was cool how he didn't feel the need to hide behind a white...

Motivation.

Dirkenhiemer

38

8 yearsDirkenhiemer (12157): Thank you guys... I was just talking to Nor and I decided I am going to do body weight squats until I can't stand... If that causes undue stress on my shoulders I will just give up!

My with Ryan Terry

alexmuller

19

8 yearsScotian (9922): That's fuckin awesome bro

Twitter, Instagram, Tumblr, Facebook names.

Ben777

29

8 yearsJJ3065 (6900): @LordWAK

Kris Gethin

AarronStenner

16

8 yearsAarronStenner (10990): true^^ he doesnt count calories and tracks using portion size

Motivation - Whats your inspiration!!!

Jealster

3

8 yearsJealster (91): Cheers bro ill delete this

Generation Iron Official Trailer 2013

Thisisscotty

6

8 yearsTheBangBus (706): Not something id pay for but if it pops on net flicks... id watch it

Crazy squat video

shannowman

16

8 yearsBaiTu (3096): Actually it's DELAYED ONSET MUSCLE SORENESS

What are your personal bests ?

FijiSotia

45

8 yearsMassthetics (364): deads - 160kg for 2 reps (reset) squats - 120kg for 6 reps (atg) chest - bench 100kg for 6 reps (touch chest)

Really enjoyed Episode 1 of SS TV

G3NGHIS

8

8 yearscassious (2926): That was sick!

I became a Kai Green fan today

wannabemuscular

9

8 yearsJJ3065 (6900): All I have to say about Kai is Hair do

bodybuilding.com deletes zyzz'z profile.

david12345676

48

8 yearsdavid12345676 (8566): @Dexdbest long time no hear from you chief! how you been??

what do you guys think of this guys physique

lift4life

16

8 yearsbrian12 (9495): Lol - I thought you would say South Africa. We use it all the time :)

Night Of Champions

NorIda

8

8 yearsNorIda (46958): @the1 haha He didn't GAF! Some old dude! he looked even smaller IRL

My Words of Motivation to get SHREDDED!

wolfe715

6

8 yearspandasashi (3859): Tl;dr...reading that whole article is wasting time no? Ull never get it back..says in the article...lol just go to the gym....

Kiyoshi moody

Dexdbest

8

8 yearspandasashi (3859): hes nothing compared to cordova who is also natty, look him up

Hey shredders, new addition to ss [MyStory]

Tinym8

7

8 yearsZyzzst (4486): youre cute....lets do it;)<---winky face

Paul Revelia

AarronStenner

6

8 yearseventheodds1 (5644): I googled other images of him and he is not old for shit lol. This picture makes him look like a shredded old grandpa from behind.

Workout Tracks

Dukenhiemer

31

8 yearsigg (2626): I dislike doing heavy weights with music as I don't think im fully concentrated on the lift. When im going for hypotrophy though I go for: Bring me the horizon Linkin park (obviously) Rammstein Kendrick Lamar enter shikari Jedi mind tricks Lol John - lets go (haha, yaajjaaaa) ...and more Edit: I saw a bb motivational video a while ago and everytime I hear this song I can picture it, makes me want to go ape shit on dem weights ...

Adis Jakic - Top fitness model in the World

shockingfit

26

8 yearsshockingfit (334): just mirin bro. I'm kinda hoping to follow his steps one day, show up from nowhere and win Musclemania fitness model competition :D Would be awesome.

The gym saved my life

Mark3693

10

8 yearsDukenhiemer (23939): You and I have the same story my friend. Mental Illness runs rampant in my family as well, the gym keeps me sane, and ultimately alive. Plus, the looks are a bonus too! Keep on keeping on!

Serge Nubret

Markovich

18

8 yearsMarkovich (595): That is probably true =)

The best physique I ever seen! James Ellis!

ilifthard

14

8 yearsjohon6 (1393): is he natural ?

My Motivation Wall

G3NGHIS

47

8 yearsMangochutney (877): Legit. Integrity and sticking to one's principles is commendable, forced egos are overrated! Out in the NW Highlands with 70mph gusts and torrential rain for 10 hours a day ain't too fun but I feel more of a man now so it's all good. I'm sure many people here look at you as a person for a form of motivation so keep it up!

awesome

cassious

6

8 yearsSRorhrbac0808 (47098): haha

Joe Rogan & The Madness of Excellence

the1

4

8 yearsthe1 (33861): it's awesome man, rogan is the man.. when he talks, i listen

Cutt still or bulk?

TheRealOgMike

21

8 yearsTheRealOgMike (19): just an update still cutting!!! making gains!!

Question about a guy in a video.

Markovich

8

8 yearshurricane92 (3699): Picture from the same photo shoot http://stek.org/wp-content/uploads/2011/12/Troy-Alves-1.jpg

Phil Heath Olympia Prep 2012

ilifthard

28

8 yearsd0minat0r (10): looking like a beast as usual. His done well!

I m p o r t a n t QuestioN

BEASTIX

3

8 yearsLVjack (2749): Power clean is better for most athletes because strength is developed in a lower starting position but I guess it would depend on what sport you play. On a side note I've always heard hang cleans are better for increasing your vertical jump since the starting point of that movement is closer to a jumping stance. For me though, I really like the snatch. If you are just getting started in these lifts may I recommend you learn to use a hook grip...

What's your worst injury

pl8e

49

8 yearscardinal (6175): Posted mine on Monday. Basically doctor insists as I can bend forward to touch my toes and have no shooting pain, I'm fine. Yet I cannot move by back backwards much beyond a hyper extended region without a feeling of pain and instability in what feels like a joint. Going to have to wait till I'm out of my home town and back at college to see a decent doc I guess. The fact I'm not in any excruciating pain is reassuring but god damn why does my...

biggest inspiration in bodybuilding 'EVER'

lukecorney

3

8 yearsigg (2626): talk about muscle mind connection huh

Say Waaaaaa

SRorhrbac0808

15

8 yearsNorIda (46958): Adda boy drag!!!

My on the go Meals. Video

Cozy

17

8 yearsZyzzst (4486): @tarotale hmmm...really....

Cannonball Calf Challenge - SS only

Cannonball

23

8 yearscassious (2926): day 2 done. I get this pain on the outside of my right ankle just below the bottom of the fibula, I think it might be a tendon or ligament. And the same side calve I just cant contract it as hard as the left one. can anybody help me?

Training program

TommyB

9

8 yearsAustralianOak (1504): I find hitting the muscles twice per week and not constantly training to failure works best for me. But each to his own -AA

Dat physique! check this out

david12345676

11

8 yearsdavid12345676 (8566): So what your saying @Swayz87 Is that I cannot achieve this body natty?

Aesthetic ?

Cozy

14

8 yearsBaiTu (3096): Am I the only one who sees those three words - Sweat, Time and Devotion and wonders if this is a public service message about avoiding STDs?

New Pics

Cozy

12

8 yearsCozy (172): Thanks dude, Im definitely trying to get my traps up. Im hitting chest today :)

How to get like a freak!!

spyderboys

18

8 yearsspyderboys (136): dang jk that looked like a 45 pound plate and something else ha monster

Lionel Beyeke Leg Workout

EFJK

3

8 yearsSRorhrbac0808 (47098): strong AF

Fun night at the gym!

Eddieb64

6

8 yearsTheBangBus (706): Shoulda just asked if he wanted to work in with you... granted he wasnt some wierdo smelly homeless hippy chump.

You think you can Dead Lift? ¡¡GTFIH!!

NorIda

31

8 yearsMikhail (517): i just deadlifted 425 today at 185 but god damn thats insane.

Damn this guy is shredded

stewie

19

8 yearsThor (5028): For most natty athletes, you're not going to have monster size at that sort of BF level. I'd be pretty pleased with that conditioning and size.

IT CAN BE DONE!!!

SRorhrbac0808

22

8 yearsSRorhrbac0808 (47098): 3dmj is sick

Ryan Dorris.... FUUAAAAAA

Popeye25

17

8 yearscrackle (183): Ryan is only 24! Def a rising star

Achieving

WaxyLizard

9

8 yearsG3NGHIS (8532): A lot of James Cameron's bottom of the sea adventures and pretty dope. Richard Branson's ballooning around the world as well

Transformation Video - Trent Spurrier

Trent11

3

8 yearseventheodds1 (5644): Great Transformation man. I am a hardcore ecto on this long journey ahead of me, started at 5'7 94 lbs now at 5'7 close to 140. Always a motivation for me when I see somebody skinny get big.

Steroids - The view of a medical user

10pscor

15

8 yearscassious (2926): They could have tobacco in pharmacies and anyone born before 2000 would need a prescription to buy it, and at an amount so that they cant sell it to others. But then the problem arises from organised crime... youd get cunts growing and selling it.

i feel beta

Flippo4

10

8 yearscassious (2926): @Dragonian Do you call skinny as chicks fat bitches too?

To my SS family! So much fuarking love!

Mark3693

9

8 yearsskullay (4036): The jpeg is probably just too large. Can you resize it?

Lacking motivation

Jezza_91

6

8 yearstarotale (433): How can you lack motivation when you know you don't look like Greg Plitt or any super shredded bodybuilder? I can't understand that in my head. Plus I know it's a lil shallow, but just when you're ripped to shreds and muscle-chiseled as fuark, women just drool over you lol. and I go over to them and shout FUS RO DAH!!!! and they all are blown away by sexyness.

YOOOOOO

traptnchevelle

9

8 yearstraptnchevelle (7): Yea man, Raleigh born and raised!

How long would it take to get each of these?

Numbreh

7

8 yearsZyzzst (4486): You can look like marc fitt without doing anything....just eat 1000 calories less than maintenance cuz hes a skinny bitch and i would never want to look like him

Golds Gym Is Not The Mecca!

AarronStenner

6

8 yearsAarronStenner (10990): Pussy gym!

My buddy's show is today!! ~~ GTFIH

dwatson

55

8 yearsSwayz87 (9039): That show is MASSIVE!!! Plus each area and region judge Physique differently!!! Sucks He deserved top 5 ATLEAST!!! It was the dallas Europa show right??

Antoine Vaillant Contest Ready

dwatson

86

8 yearsskullay (4036): That's good to hear. This guy looks amazing.

If you could train

Zyzzst

20

8 yearsPopeye25 (1692): or eric helms

Daily Motivation!

Dukenhiemer

53

8 yearsDukenhiemer (23939): I'm back guys! I officially have internet again! Classes start tomorrow, it's my first time going to a University! I am beyond ready to start chasing my dreams! I wont be on here as much because I will have a lot more going on but let me assure you I will keep getting stronger and stronger!! #StayHungry

My Ideal Physique

AarronStenner

30

8 yearsRANIERI (202): fuck that cunt is shredded, but it doesnt look natural

mr o

cassious

2

8 yearsadam82a (3100): Uh oh...

Alex Muller BB.com interview

alexmuller

68

8 yearsalexmuller (5452): Thanks man, It all goes to the SS crew for motivating me and pushing me to get in the best shape of my life, otherwise I wouldnt have been noticed.

Why I Train to be Big

NorIda

11

8 yearsSwayz87 (9039): Most lucky man in THE WORLD!!!! oh and hahahah this is funny! some people wanna just be massive as fuck...some wanna be Aesthetic as fuck! I look at my body as my art and want it to be something admired as far as shape size and symmetry! Wanna make them Bishs cream and them nigga question whether or not they maybe gay!

Zyzz style from Spain wiv Pics

Zyzz_Spain

161

8 yearsZyzz_Spain (10): nice work. Keep working hard im usually eating in mc donals,specially my last food before bed

Frank Medrano

pl8e

2

8 yearsMassthetics (364): yeh hes sick hey! google his youtube vids and check his interview out on cutandjacked

Progress has been made!

Dukenhiemer

9

8 yearsNorIda (46958): 1) DO IT!! 2) Tape that shit!!!!! 3) Be careful lol.

Progress update. 13 months in.

Dexdbest

32

8 yearsDexdbest (4792): Lol. Thankxz rawn. Duke whats your height? We are about the same weight but i'm 5'9

TIRED OF HAVING SCRAWNY ARMS!

jleone87

21

8 yearsG3NGHIS (8532): http://youtu.be/0G__jxKewiA

BULKING MAKES U STRONG AS FUKK LOL

Cannonball

14

8 yearsmikew (11494): Yeah buddy keep it up!

The great Debate! (vote inside)

david12345676

57

8 yearssickrykes (1651): zyzz

My Bodytransformation!!!

spartanlegacy

15

8 yearsG3NGHIS (8532): Nope, people reference the Spartans all the time and have absolutely no understanding of them. Look at 300...

Powerfull Motivation

Flexin_allday

4

8 yearsBaiTu (3096): That's on my playlist for when I'm at the gym working out.

Help needed!

Matrackar

3

8 yearsigg (2626): I've not tried that many programs - maybe 3 at max, what i found most fun is trying to outlift my self every time im in the gym - be it reps or weight. Imo, programs dont matter all that much, what matters most is consistency (both in diet and training)

What bodybuilding is to me

Flexin_allday

6

8 yearsFlexin_allday (289): love that quote by henry rollins

What it's all about

BaiTu

2

8 yearsHnando (10): Cool story bro

1 year since Aziz Shavershian died Rip

Mazy

19

8 yearseventheodds1 (5644): From what ik this guy knew how to live his life although taken away so shortly. Unique personality is what makes somebody great. R.I.P

The new top physique model

ilifthard

22

8 yearsG_Redd (315): He has a great physique, but I'm not a huge fan of his ab structure. Mad aesthetics tho. No disrespect intended, but just saying my opinion of how i see him.

Hoop Dreams-Achieving Your Goals

JPyhsique

3

8 yearsJPyhsique (7): thanks bro!

DA FUK MOTIVATES YAH??

Ramses

13

8 yearsilifthard (3241): What motivates me? A bunch of jerk offs thinking you can't gain muscles without the use of gear. I love proving they are very fukking wrong.

This is what i like about gregg plitt

alexbennett123

48

8 yearsSwayz87 (9039): Thats what she said ;)

Just Do It

jweig

10

8 yearsjweig (64): @Swayz87 Glad I could inspire you my man tear it up today! @david12345676 Happy birthday man go kill it in the gym then hit the bar you only turn 21 once so have fun!

Serge Redding - the press

brian12

5

8 yearsbrian12 (9495): @BaiTu Yeah that video and jump are magic!

Mr.O Phil Heath in Moscow

ilifthard

4

8 yearsNorIda (46958): Haha. Fact. Thanks for the interpretation!

Motivation/everyone read plz

Zyzzst

5

8 yearsZyzzst (4486): @Swayz87 I bet he didnt man, he was probably accustomed to wrestling blind and he probably had unbelievable reflexes...so once he was touched i bet he could react in no time....but i would like to know that as well haha

Something I've been thinking about...

Dukenhiemer

19

8 yearsNorIda (46958): But yes, the double post was gay! =P

The Importance Of Passion

NorIda

4

8 yearsG3NGHIS (8532): I got passion for lifting but I can be hyper competitive when I see some other people in the gym. However, I always love working out with my friends and pushing them though. I think you need both aspects for sure.

Bodybuilding motivational videos

Dragonian

14

8 yearsCannonball (6283): swayz is def my main man http://c249051.r51.cf1.rackcdn.com/b808417c31a3017a6aa80534791aeb0f.jpg

work appropriate fitness pictures

Julia232

10

8 yearsAnef06 (130): I think the 4 guidelines you posted have you on the right track. My brother-in-law and niece are both models and my brother is into professional body building. They are very diligent in any pictures they post due to the nature of their fulltime jobs. Personally, I don't post anything without my husbands approval. Not that I need it, nor does he enforce such a standard. I respect the fact I'm his wife and his opinion is all that matters to me....

2 year transforamtion

deffler

9

8 yearsAKK (1998): keep workin at it.

WOOOOOOOOOOOOOOOOOOOOOOOOOO!

SRorhrbac0808

19

8 yearsSRorhrbac0808 (47098): P.S- I AM GOING TO FUCKIN BASH WEIGHTS IN MY FACE!!!!!!

inspirations

lift4life

39

8 yearsmasswithclass (82): http://muscleandbrawn.com/forums/attachments/bodybuilding/3243d1312895150-ronnie-coleman-vs-arnold-coleman-arnold.jpg

WORKOUT PLAYLIST, GO!

Blakethegreat

6

8 yearshotborad (34): http://youtu.be/AaXaig_43lU http://youtu.be/XpcQNUxQ_fI http://youtu.be/ZTEfInwgxVs http://youtu.be/UKY2y5Z-e5E http://youtu.be/4BWqkps6fXA

Nymz, what happened

kailaad

8

8 yearskailaad (1): He lives in Sydney Australia, was one of the newer members in aesthetics crew Has the best physique out of all them (except zyzz) if you ask me

lowest of your lows

boettcherboy

9

8 yearsstahmz (253): For me, lifting is an add-on to my running, so I haven't had any lows really. The biggest thing for me was just signing up for a gym and going consistently. Now that I convinced a friend of mine to start lifting as well, it makes going easier.

New Member Introduction

masswithclass

11

8 yearsdrakonnan (100): Welcome man! :) All the best in your future endeavours!

looking into the fittest men in the world..

WaxyLizard

12

8 yearsseansm10 (906): do somthing that is symmetrical. like for ex if u took up baseball youre going to have a pretty overpowering shoulder and forearm from the way you swing and throw. unless youre crazy ambidextrous..then have at er

Keg Workout

Mazz

3

8 yearsMazz (573): Didn't see that coming

The best bodybuilding era!

AarronStenner

22

8 yearsBen777 (5358): I think maybe, just maybe, there may have been a hint of sarcasm in his post EK...

Where's your confidence?

BaiTu

9

8 yearsArchdacko (82): In my opinion and experience, I do believe, if you are too shy to start a conversation with a girl, but can handle them starting a conversation with you and keep it flowing, then your look will count a lot. Cause girls may go and start the conversation with a good-looking guy, but not an average/skinny dude, I do believe. It's maybe a cliche, but take an example, in movies you do see the good-looking guys get the girls attention, and the girls...

Fans of Frank Zane etc

Cannonball

32

8 yearsCannonball (6283): Zane was 5'9 if I understand your system correctly

AWEEE SHEIIIIIIIT ITS GOING DOWN

SRorhrbac0808

25

8 yearsPopeye25 (1692): u see him when shredded though? fuuuaaaarrrrkkkkk

Tattoo idea

bigloufsu

53

8 yearsjohon6 (1393): this is gonna be my treat when i've lost some weight off my fat ass, Maori/polynesian shoulder tattoo that branches onto the back and partially on the neck

huge as fuark

ys1337

12

8 yearsys1337 (22): i wouldnt ever want to look like that but i think he is sickest most yoked up motherfucker i´ve seen

motivation to everyone,espescially to teens.

sloy123

17

8 yearsMangochutney (877): I'm a non-'bias' observer, comparison relative to you is irrelevant. He is a beast of a 16 y/o.

Workout playlist!

philly_heaps

6

8 yearsschrdr (10): Eric Thomas - The Blueprint to success mixtape (Download free on http://www.etinspires.com/) !!!!!!!!!!!! Bryant Dope - Live your dreams Chamillionaire - Grind time Drake - Forever ft. Kanye West, Lil Wayne & Eminem Eminem - Till I Collapse Hedegaard - Scary Christmas John O'Callaghan - Find yourself Kanye West Jay-Z - HAM Professor Green - Monster ft. example (Camo & Krooked Remix)

Motivation: How bad do you want it?

schrdr

3

8 yearsxlGrimlx (94): Great motivation--ready to go hit the gym now

Road To Get Shredded:Post about your journey

roccafella

17

8 yearseknight (58109): When is the glutamine thing going to die? No...just....no. @roccafella- of course your gut is still there. It's not going to happen overnight. I have a bit of a doubt that you'll cut your bf% by 10% in three months. Set smaller, realistic goals- one month at a time, maybe, and be aware that at MOST, under perfect lad settings, you aren't going to lose more than 31kcals per pound of fat per day. If you're carrying 40 pounds of fat, yes you...

Miguel Valenzuela Training 2012

ssrank

3

8 yearsseansm10 (906): shredded. song name?

Laron Landry is a beast.

stunnat

3

8 yearsstunnat (1): For sure, guys a monster.

Thoughts on Steroids?

drakula

17

8 yearsDragonian (4951): If you know what you want to look like and the only way to get that physique is to cycle then one should cycle.

Flabs to Abs?

brownbodybuilder

5

8 yearsbrownbodybuilder (1): Thanks for the great feedback guys - I'll def take it all into consideration and switch up my style then :).

Bodybuilding Motivation.

ThePuremass20

2

8 yearsMrMailliw (4494): Stop making motivation posts, there is a thread at the top for this.

Some good motivation!

ThePuremass20

1

8 yearsThePuremass20 (10): http://www.youtube.com/watch?v=RWVpk6lKT74

What to wear to an interview at a gym?

UPumper

19

8 yearsectomorph94 (879): This is actually pretty deja vu since I'm stepping out into the real world now and was going to post a thread regarding job interviews. I've been talking to my dad whose employed (and canned) countless people in the business management industry. He said it all boils down to your general demeanor. Body posture, eye contact, articulation, and etc., go a long way. Confidence in oneself prevails over superficial aspects. No homo to my pops but he's...

who wants to kill me?!?!?

evolution17

6

8 yearsJusu (618): Shit I used a wrong word 'cause here in Finland those are known also "Chinese push-ups" but I meant handstand push-ups.

Success Stories

BWestern

39

8 yearsthe1 (33861): thanks bro, nxt goal is to be as shredded as you in your after pic.

Fat Zyzz and Fat Brah walk 3.1 miles

TheFatZyzz

8

8 yearsRawn (1338): Sorry double post. Why not try equal out the bags, on each side. So your not lobsided when you walk. if it gets to much, alternate whose turn it is to carry the bags. im sure after a mile your traps will burn like shit. peace

HOW BAD DO YOU WANT IT? #2

ryzymillzy

10

8 yearsryzymillzy (283): @brian12 Giavanni Ruffin. The guy talking is eric Thomas (aka The HipHop Preacher)

The most aesthetic physique of all the time

Jusu

169

8 yearsBen777 (5358): http://i.imgur.com/DWjYD.jpg

2 personal bests today!! weeooo

the1

25

8 yearsBaiTu (3096): YEEEAAHHHH BUDDDYYYYYY!!

Cedric McMillan..OH LAWD

EFJK

16

8 yearsWinnersNeverQuit (10311): dante hasn't posted it yet :/

Patience is KEY

tyguy

5

8 yearsChristf (2910): yessss Plitt is such a badass. I want to meet him IRL

My story

Dukenhiemer

8

8 yearsJezza_91 (1315): Can seriously relate to this man. I loved playing football/soccer played 4 times a week and trained for a local team. But i was always pushed aside by the coaches never classed as good enough. I still tried and pushed myself. But i give up. Went from a healthy build kid toa fat fuck after i stopped football. From 16 to 19 i went from 11 stone to 14 stone. Im 5''8 was serious fat. I had man boobs and was picked on by alot of...

John Meadows is a beast

Christf

7

8 yearsChristf (2910): The guy in the video is Dave Tate...he's the founder and CEO of EliteFTS.... bad ass. Check out their youtube channel man they don't fuck around

Ulisses Jr!!!!

AustralianOak

7

8 yearsDexdbest (4792): Does anybody know kelechi opara's nationality, his name sounds nigerian, kelechi translates to 'praise God' in igbo. Not sure if this is a coincidence or not, is he america or.....

BEASTS

SRorhrbac0808

26

8 yearsAKK (1998): powerlifters tend not to train their biceps

Motivational quotes

praveen530

7

8 yearsronald001 (1): Best Insipirational quotations are : “When you get to the end of the rope, tie a knot and hang on.” - Franklin D Roosevelt “Your attitude, not your aptitude, determines your altitude.” - Zig Ziglar “If you’re going through hell, keep going.” - Winston Churchill “The secret to success is to start from scratch and keep on scratching.” - Dennis Green -------------------------------- Sukrit Quotations

A little motivation Ladies!

kperez01

3

8 yearsSRorhrbac0808 (47098): yeah!

Who is this guy?

Christf

5

8 yearsJusu (618): Miriable physique. Could be one of my goals, have to add to list of goal physiques

Victor Martinez Interview!

EFJK

10

8 yearsEFJK (2316): Yeah, so true. But at the same time, his body knows what's going on, so I feel like over the next 6-12 months the amount of muscle he's going to pack back on will be insane. From 0 supplements to everything and a body that is basically starving to get back to what it's used to..gonna be fun to watch

Check out this guy!

Jusu

3

8 yearsSwayz87 (9039): Lulz ......Skepitcal Hippo is SKEPTICAL!!!!! Id say juice.. although with some SUPERIOR genetics...this is possible...but yaaa not likely

My favorite physique

BaiTu

1

8 yearsBaiTu (3096): My favorite physique is the one I see in the mirror. My own. It seems everyday I'm seeing on here questions about is this guy or is that guy juicing or is he natty. I would say I don't get it but in truth the thing is I don't care. I don't have any pictures of me yet. My cell phone camera isn't that good, blah blah blah. I think pictures taken with cell phone cameras are kind of tacky anyway. It doesn't matter. If I posted...

I am angry and Dissapointed Now....

varunj17

79

8 yearsvarunj17 (498): I start work at 8 in the morning.. I cook my breakfast, lunch and mid noon snack and bring it eith me.. For other meals i prefer a shake.. So wondering if i should replace my gaspari myofusion with some kind of a weightgainer

Whats your motivation ?

GStarRaw

2

8 yearsSRorhrbac0808 (47098): I get my motivation from the motivation thread

BEGINNER NEEDS HELP WT 350 LBS 6'1 HT

zage3

10

8 yearsbrian12 (9495): I second this.. Sort out the diet, understand nutrition and keep learning about nutrition, and what makes a healthy balanced calorie restricted diet.. Add in some simple cardio (just walking, sports etc) to start with, then add in some weight training, and see how your body responds. And then increase training intensity from there. Good luck!

how bad do you want it ? motivation

warrior

2

8 yearsdwatson (26511): I want it so bad

GETTING PUMPED !!

GStarRaw

13

8 yearsGStarRaw (1441): Wow thanks man, will add this, these are pretty sick.

MUST WATCH THIS!!

WinnersNeverQuit

6

8 yearsDETERMINED1 (2239): makes me cry every time

Whats your favorite inspirational quote?

DFMaster240

15

8 yearsDexdbest (4792): Favorite quote: 'if you rep dex's post three times,you will succeed in your goals and become alpha'

Little video i made

alexcusido

8

8 yearsalexcusido (13): Thanks man! Will probably have another in about 2 weeks

Bodybuilding Comp in Afgahnaistan

NorCalJR

11

8 yearsBaiTu (3096): But you know, Afghanistan isn't in the Middle East.

Who is this guy? guy after Johnie jackson

koaballer55

3

8 yearsdwatson (26511): Still trying to figure out why you inputted a html link for an image.... Here is the link if others were wondering. http://www.simplyshredded.com/principles-of-getting-shredded-20-nutritional-tips-for-a-leaner-you.html

How do you keep yourself motivated?

jeeza_1234

26

8 yearsWaxyLizard (756): When I get free or $2 drinks frOm the sluts at the clubs I hit.. I tell myself it's because of the weights. But who am I kidding, it's always happened haha.

My two year change

jamieboy22

10

8 yearsseansm10 (906): do you have pictures of before and after actually showing the changes in your physique? great work regardless man!

Lambert

seansm10

3

8 yearshurricane92 (3699): I think he looks like a jacked Larry Fitzgerald lol

Serge Nubret

ectomorph94

34

8 yearsSwayz87 (9039): Of the Sickest order and the highest kunt is that plan!

Truly Amazing these brothers are

IttzaJoey

26

8 yearsssrank (732): amazing video

Keeping the Fire Alive

Jelet

2

8 yearsRawn (1338): Thanks dude forgot about this Vid I used this yesterday..boom 120 bench http://www.youtube.com/watch?v=_6W0fps6VUI

Who is the guy in the red trunks?

Janistan

3

8 yearsJusu (618): And I'm the guy you're watching with that serious face 'cause I'm way more shredded cunt than you are!

Lifting Motivational Story (My GF)

IrishGymSheep

11

8 yearsJTsLiP (261): Sorry but tl;dr :/

What i hear everyday when i wake up

Kmanuel

4

8 yearsKmanuel (310): I was thinking about looking through that before i posted it but thats too many pages. well shit its so good im making everyone watch it again!

Body Transformation Cancer to Bodybuilder

ssrank

10

8 yearsChristf (2910): what a bad ass

Self-knowledge and mental toughness

BaiTu

22

8 yearsseansm10 (906): you went in surgery for robotic knees i take it?

Amateur of the Week

dwatson

35

8 yearsCorkey (291): guys im still keeping naturla for like another 4-5 years... what do you guys think is a good age to hit?

Layne Norton Quote

dwatson

9

8 yearsSwoleAnimal (5971): Nice. I will remember this always.

PAIN IS TEMPORARY 2.6 MILLION YOUTUBE HITS

PaulyD

4

8 yearsIrishGymSheep (10554): Good videos realyl didn't like your spartan training videos though.

Who is your motivation??

KatySlaughter

20

8 yearsAlexstak (13): Frank zane,arnold and greg plitt.

Physique battle

Dexdbest

91

8 yearseknight (58109): Thought the same thing esp on the leg extensions and seated rows. -EK

this guy has my favourite physique-

the1

41

8 yearsthe1 (33861): in all honesty if i was to ever take steroids, it would be injectable, prohormones run with too many bad sides and not enough real growth.. my friend takes steroids year round and he looks juicy haha.. im stronger but he has more cut hard muscle

NEW ZYZZ VIDEO, GTFIH!

tyguy

49

8 yearsluka (2416): lol, honestly, he doesnt have dat australian accent but his brother does, i can understand them both perfectly

Dream shape completed - what to do?

Archdacko

39

8 yearsBaiTu (3096): John Wooden would say that it's impossible to be 110 percent satisfied. You can't be more than 100 percent satisfied and you can't give 110 percent or 101 percent or anything over 100 percent. If you think you can, then you don't understand what you're capable of and what your 100 percent really is. As for me, I'm satisfied. I refuse to be dissatisfied with my body. I work out to maintain and to get stronger but what I may achieve...

ITT we love DLB even more!!! (Vid)

Swayz87

5

8 yearsGymCandyKid (12): Nice, them front delts taking a beating though.

Zyzz - Son of Zeus, father of aesthetics!

warrior

18

8 yearsjeeza_1234 (279): @WaxyLizard Yeo dude you got an iphone, ipad or ipod touch? i got an app which allows you to watch the video Works properly :) Ystream its call man R.I.P Zyzz forever mirin He acheived what many of us dream of. If your mind conceives, your heart believes, then you can achieve Here for summer 2012 To all my US and Euro brahs ;) P.S. (FUCKING DO LEGS) fed up of skinny leg cunts

Favorite bodybuilder.

Prince_Nav

35

8 yearsCorkey (291): Reg Park, Arnold, Jay Cutler and Phil "the gift" Heath

Best poser

Dexdbest

19

8 yearsBrettDaniels (313): Well you could say that. But 'good posing' is someone who shows symmetry, grace, and power in their poses. Also being able to flow from one pose to another with ease and beauty, also you can see with Arnold and ed corney they seem to draw in power with their transitions then hit the next pose with an almost explosive aspect, but graceful and controlled as well. It really disappoints me when I see what would be a great bodybuilder but their...

ITT we pay Homage to a True BB Hero!!!

Swayz87

11

8 yearsPittMuscle (1896): Yeah the sheer dosages and amounts of the gear current pros are using is going to cut their average lifespan drastically compared to 70s/80s pros. Alot of stuff current pros are abusing wasn't even around back then. Obvious stuff but it's unreal how much more current pros are taking. If any of them hit 60, i'll be surprised.

Golden Era Image Thread

Shadow

2

8 yearsDragonian (4951): picture one. Them grannys be mirin'

is this possible?

kbradley88

8

8 yearsMrMailliw (4494): If you watch his other videos you will know he is actually a humble, nice guy. He eats the ice cream after workout or as a cheat snack, nothing special.

Adam Charlton (pics)

ssrank

17

8 yearsIrishGymSheep (10554): He was being sarcastic...

Can i do this????

Abhimanyu

3

8 yearsSwayz87 (9039): Ya man!!! Shit son you can Model on the moon if it waS your dream!!! Dont let anyone stop you! Especially your self!!!! http://www.youtube.com/watch?v=LuJ4hbkLiY0 Watch Listen Do!!!! Profit! ^^^^^

impressed by Abbie Burrows..

TerryDizzle

13

8 yearsbelowme (477): She looks like a GREAT time! Damn...

Bodybuilding Motivation Videos

AnimalMotivation

4

8 yearsZwalk (906): All good just pointing you in the right direction Good vid btw

How to get Into your BEASTMODE IN THE GYM

Jahimj

31

8 yearsIrishGymSheep (10554): OMG DUDE HE WAS QUOTED FOR 4 SECONDS IN AN SS VIDEO I TAKE IT ALL BACK!

Your Favourite Facebook Bodybuilder?

ssfan12

9

8 yearsssfan12 (82): Naso is natty.

Overcoming negativity - make yourself happy

EmilySkye

18

8 yearsMrMailliw (4494): If this guy can love life, every single person on this forum should have no trouble doing so: http://www.youtube.com/watch?v=ciYk-UwqFKA

20 Best Aesthetic Physiques Of All Time????

FatGiraffe

19

8 yearsIrishGymSheep (10554): http://www.nowhavefun.com/celebritypictures/d/158632-2/215+Greg+Plitt+picture.jpg http://1.bp.blogspot.com/_qrfPOg9rPlg/SULO3ev_XtI/AAAAAAAAANA/qQl0_EXBSb4/s400/Luke_Guldan_by_Rick_Day_01.jpg http://gainweightspot.com/wp-content/uploads/2010/10/kane8.jpg http://storage.sfd.pl/1/images2002/20021220115121.jpg http://3.bp.blogspot.com/-OzXjuiEE1No/Tbjt6uvk_9I/AAAAAAAACyI/VJ-EmT4lAdg/s640/Sergio+Oliva7.jpg ...

IFBB Pro Updates/Workouts/Dieting Videos

EFJK

15

8 yearsReco (117): Wolferine

Your ideal physiques

Jusu

140

8 yearsJusu (618): In 3 years possible but u must work hard! All the photos aren't photoshoped! Most of them, yes, but some that are taken in gym while training can be natural.

Naso Or Zyzz?

fullyjacked

42

8 yearsfullyjacked (28): His shoulders are godlike

Need Motivation!!!! HELP

mikestheguy

12

8 yearsmikew (11494): @luka - great work in this thread!!! @mikestheguy - go for it, man. :)

How bodybuilding saved my life

PaulyD

2

9 yearsluka (2416): good on him, he changed his life now hes changing others, the best gift of all

Bobby Siudak amputee bodybuilder

JoJo

3

9 yearsJelet (2190): No excuses! Great pic

Jamie Eason

Italian_Pride

47

9 yearsSwayz87 (9039): http://gifsforum.com/images/image/trolling/grand/not_sure_if_trolling.jpg