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Inspirationx
'Inspiration' Topics
Title | Author | Posts | Last Post |
Im A little too Skinny. | AmosXD | 3 | 11 monthsYeags (1144): Food prep make it a point to eat a certain amount at a surplus each day. It’s hard but if you want to grow it’s a must |
Which OG Members are still here | ezvmoneybeast | 23 | 1 yearezvmoneybeast (1348): Dang this is interesting . Joined when I first joined a gym |
Double butt crease WTF?! | Nicolelou | 8 | 3 yearsYeags (1144): I would do what wannabemusculer said those are good exercises. From that view you don’t have fat I’d just exercise... |
My 5 Year [SkinnytoFit] Transformation 15-20 | DrDynamix | 8 | 3 yearsdollar786 (169): good goin ladhows your diet ? |
NaturalBrawn | 12 | 3 yearswannabemuscular (33216): @Norlda, Yup, those adult priorities always in the mix. Things get easier again in the late thirties. Never let the beast die! |
My skinny to fit transformation video | teshafit | 4 | 3 yearsKellyKapoor (1): great transformation! :eek: |
My "fat to fit" 20 month transformation | zeefit95 | 3 | 3 yearsRawn (1338): Nice transformation, lots of hard work |
what not to do? | MAD_HOLUB | 9 | 3 yearsoceanair (18017): Do nothing. |
Powerlifting Photography | kayla_garretson | 3 | 4 yearskayla_garretson (10): Yup that's me! Thanks so much |
Youtube | MarcoMacias | 5 | 4 yearsMarcoMacias (19): @NorIda well it works lol |
An interesting what if | William_Pompey | 3 | 4 yearskickinchicken (8717): Shit, I have that beat at 35 y/o. :cool: |
First time Man Physique apperance | Musclemania | 6 | 4 yearsBeans (4204): @SOLARSUPLEX All in a day's work! |
2017... bringing my best!! | Swede90 | 27 | 4 yearscrystalmepretty (22): Train insane! |
before and after pics! | fit66chevy | 1 | 4 yearsfit66chevy (13): Lets see some before and after pics! Post pics of before AND after when you first started until now.... |
Workout plan? | youngalpha22 | 8 | 4 yearsYeags (1144): Read the stickies at top of forum to get a better idea of what you need to do to achieve your goals... |
Even more pics of what you're eating... | hollyhopeful5678 | ![]() ![]() | 4 yearswannabemuscular (33216): Twins. 1/2lb each. http://forum.simplyshredded.com/cached/c9fc05c662c5949187db56d446cdec83.jpg |
What ingredients do you look for in a pwo? | GYMRVT2 | 8 | 4 yearsSOLARSUPLEX (8314): Thats unfortunate |
My Log 2016 | Fayzeh | ![]() ![]() | 4 yearswannabemuscular (33216): Good to see you pop in @Fayzeh !! |
Follow my bulking journey! | bulkinggirl | 1 | 4 yearsbulkinggirl (1): I will share my bulking experiences on my blog www.runnersbabe.com! If you are interested, tune in and read more! |
Street Workout (Calisthenics)Lê Phạm Thế Vũ | lephamthevu | 1 | 4 yearslephamthevu (19): https://www.youtube.com/watch?v=PkqxXE5Zd-k |
Hello! | fitnurse_onthego | 2 | 4 yearsFiremanSi (42408): THeres a few sticky threads like the FAW and programming for dummies that u should definately read to start with. Welcome otherwise. |
My 1 year TRANSFORMATION (20-25lbs) | losergains | 6 | 5 yearsFayzeh (1546): Nice video @losergains. I like Your intentions. Keep it up! |
Transformation from skinny teen to ripped | andrew_hristo | 23 | 5 yearsandrew_hristo (1): Thanks man! That's the plan ;) will keep you posted! |
Lê Phạm Thế Vũ demo Push Up freestyle 22/4 | lephamthevu | 3 | 5 yearslephamthevu (19): haha ok thanks my Bro, I will. |
Leaner waist help | jacobshoebridge97 | 6 | 5 yearsSOLARSUPLEX (8314): Make everything else bigger and your waste will appear smaller. Or wear a corset. |
Who's this girl? | Billharvell | 8 | 5 yearsBeans (4204): @eknight wrong hobby, man. |
Words of wisdom | wannabemuscular | ![]() ![]() | 5 yearsbarbrother (1): Its not directly bodybuilding related but this speech pushed me to set new goals: https://www.youtube.com/watch?v=vB5Ut_bMRn0 |
It's been awhile, butt . . .. | wannabemuscular | 26 | 5 yearsFiremanSi (42408): @wannabemuscular clASS... :) |
Kirill Sarychev 335 kg(738.5lbs) RAW Bench | Dbyrnes | 6 | 5 yearsThatguy81 (541): @SRorhrbac0808 is that you?? |
Powerlifting and BB Vids (Post 'em) | SRorhrbac0808 | 2 | 5 yearsSRorhrbac0808 (47098): Chuck Vogelpohl. https://www.youtube.com/watch?v=eJ7nvrHSwHc |
Jeff Seid Transformation Motivation video! | MarkVino02 | 4 | 5 yearsdarklight79 (3088): You take creatine you ain't natty anymore sorry. |
Merry Christmas Simply Shredded people | darklight79 | 12 | 5 yearsFiremanSi (42408): @darklight79 and a happy new year buddy !! |
Currently. Progress 3 years. | eddyserb | 6 | 5 yearsRobotEars (1174): 1st forum lol of the day. |
M'lord sends his regards | ezvmoneybeast | 9 | 5 yearsErickFromOmaha (4195): Damn EZ they investigated your ass. Lmao. |
Since there's so many powerlifters here now | Kansas___Boyyyyy | 12 | 5 yearsthe1 (33861): I figure that's why your so strong now, hit your head too many times stevey |
does Pauline Nordin take gear? | lauralovestolift | 4 | 5 yearsZyzzst (4486): @ErickFromOmaha honestly they kind of do just a little less hairy hahahahaha |
92kg-77kg in 3 Months | Motivational video | tyrannosaurusrez | 7 | 5 yearstyrannosaurusrez (4): Thanks, had ton of fun editing it! :) |
New Austrian WBFF Competitor YouTube Channel | George_Kofi | 3 | 5 yearsGeorge_Kofi (10): thanks man :D |
MY NEW WEBSITE TO INSPIRE MORE PEOPLE | moke912 | 1 | 5 yearsmoke912 (118): clickable text https://www.youtube.com/watch?v=tjrDlO64vlo |
Impressive Push Up Fresstyle- Lê Phạm Thế Vũ | lephamthevu | 4 | 5 yearslephamthevu (19): This is The Nguyen Hue Walking Street in Ho Chi Minh City, welcome you to Vietnam Bro. |
Training montage For summer of 2015 boxing | RabelAracena | 1 | 5 yearsRabelAracena (82): https://www.youtube.com/watch?v=pTTq1V9sY6o |
Andrey Malanichev New WR Squat | Dbyrnes | 2 | 5 yearsSRorhrbac0808 (47098): Yah that squat was so unreal. He is so damn epic. 2500 total? Wtf lol. And Hamilton is a freek. |
How to prep? Men's Physique | alkudari23 | 9 | 5 yearsalkudari23 (52): Lol btw whats aas? 😂@Zyzzst |
Matt Kroc is a transgender. | _RudeCrew | ![]() ![]() | 5 yearsSRorhrbac0808 (47098): Inb4 mark makes out with him/her |
Where to Buy Supplements in Bulk?// | ezvmoneybeast | 8 | 5 yearswannabemuscular (33216): Look up "BulkSupplements" on amazon. Not sure if this they ship to you though. All pure powders. |
bulgarian method with my girl | slaviknifanov | 5 | 5 yearsslaviknifanov (31): i think i remember you from my old previous videos god i was awful haha such a typical beginner its unbelievable |
Eric Lilliebridge | SRorhrbac0808 | ![]() ![]() | 6 yearsRand (4291): @FiremanSi I believe sr beat stans world record. Eric looks 35+ |
Online Article | Fayzeh | 1 | 6 yearsFayzeh (1546): Please share a recent article that you read and found interesting. Thank you! Here is mine: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008806/ |
Need A Quick Effective Home Ab Routine? | MarcoTrunzo | 6 | 6 yearsBeans (4204): Can you post your rotated shoulders routine as well? |
want that six pack | 6PAKISLIFE | 14 | 6 yearsblackbull (22): Hard work and commitment will help you achieve your goal. It is not an easy task though. |
Your weakpoint & whatcha doing about it? | qtdreams92 | 18 | 6 yearsBucky (3871): also I'm fat as fuck basically. dieting my ass off until I hit sub 6% body fat. |
Why you're still a beta (goals) | SRorhrbac0808 | ![]() ![]() | 6 yearsBucky (3871): not too shabby of a find there, I like that one. |
What is life all about? | wannabemuscular | 10 | 6 yearsA_em (2421): @wannabemuscular , @darklight79 , the example comes from the top ;) |
*How to Squat with Ed Coan !! (Video)* | FiremanSi | 4 | 6 yearsFiremanSi (42408): @Robinson252 Unusual concept to grasp but when u do it makes sense !! :) |
Motivational Monday | Fayzeh | 6 | 6 yearsBucky (3871): this is what my day will be entailing |
Johan Ederer | Trailer 2015 | pauloo | 4 | 6 yearsKansas___Boyyyyy (3361): so hes way too small for the big shows and way too big for physique |
motivational workout music | alice87 | 6 | 6 yearsSOLARSUPLEX (8314): WOOOOOOW WERE HALF WAY THERE WOOOOOOW LIVIN ON A PRAYER |
Matt Ogus :) | oceanair | 5 | 6 yearsjja0016 (829): Bogus lol |
Running/Jogging with a pram........ | Snoogal | 4 | 6 yearsSnoogal (190): http://forum.simplyshredded.com/cached/b29beed90c82fda9e1be3f431703ef4c.jpg |
Favorite gym ever trained in | Arimac44 | 27 | 6 yearsG3NGHIS (8532): Pewter City gym, all the dudes were huge there. Expect the Youngster who trained with his Sandshrew |
How do you fit your training into your life? | Snoogal | 27 | 6 yearsSnoogal (190): Cheers chucky eggs |
transformations | csizemore21 | 2 | 6 yearsG3NGHIS (8532): Congrats! Welcome to the site! |
Your best way to get the most out of a set? | qtdreams92 | 20 | 6 yearsLVjack (2749): Yeah EK said it best. Consistent effort with training and nutrition over time is all that really matters. |
PURPOSE + ACTION PLAN = RESULTS | machongpinoy | 4 | 6 yearsnine0seven (2569): Fierce |
Eric Lilliebridge Heaviest Raw Squat Ever | GrizzlyBerg | 8 | 6 years_RudeCrew (15100): I can't wait till he's the first person son squat 1000 and deadlift 900 raw in the same meet. |
281.5 kg IPF raw bench (620 lbs) | Cannonball | 4 | 6 yearsMMB (3616): Open thread to view post. |
DeFranco Podcast | TyrannosaurusFlex | 9 | 6 yearsdarklight79 (3088): @GrizzlyBerg This lazy bastard thanks you profusely. |
Arnold powerlifting live feed | Rand | 12 | 6 yearseknight (58109): It's green on the scoresheet with a second attempt listed already, so I presume he did. Anyone confirm? -3X |
Been awhile since Ive been on Simplyshredded | RabelAracena | 7 | 6 yearsLVjack (2749): Focus on the look not the number |
Share your playlist | A_em | 16 | 6 yearsDukenhiemer (23939): glad you approve! http://forum.simplyshredded.com/cached/85b0ebd59c0597fc32bea9532d71e909.jpg Forgot a few... |
German Strength Club doing Squat challenge | Sharkoon1 | 4 | 6 yearsSharkoon1 (565): Oh haha didn't know thanks |
Starting to grow a bromance with | Rand | 8 | 6 yearsRand (4291): Great watch, He has the SAME degree as me! History education. yesssssss |
Any body going to Body Power Expo | FNO | 5 | 6 yearstotalpheonix1 (1): https://www.facebook.com/pages/Bodypower-Expo-2015-PROMO-CODE-BPJN/433023393513138 |
I think the Men of SimplyShredded will enjoy | TimmothyGen | 12 | 6 yearsajones46 (11701): Yeah I actually enjoy these. I think they all look phenomenal and artful. Whatver I'm weird. |
[Progress] My BEAST 4 year transformation | BilHameed | 4 | 6 yearsKansas___Boyyyyy (3361): those giant saunas are the best |
14 year old Squats 610 | TimmothyGen | 3 | 6 yearsMMB (3616): Impressive lift at this age but damn.. SHW at 14? |
is there anyone who know who is this guy? | duck123 | 8 | 6 yearsSalokin (877): someone has themselves a man crush :eek: |
most badass looking muscle group | csizemore21 | 23 | 6 yearsjillianrae (226): Traps are nice but so are guys with strong glutes ;) |
LOST MY MOTIVATION!!! | ashvinmuthumala | 3 | 6 yearsSOLARSUPLEX (8314): Rule #4 Quit being a bitch. |
josef rakich | Jelet | 3 | 6 yearsKansas___Boyyyyy (3361): he spams the fuck out of bodyspace fitboard |
6 Rules To Have RESULTS | lucasprado1994 | 1 | 6 yearslucasprado1994 (1): https://www.youtube.com/watch?v=EyhOmBPtGNM |
Shoulder mobility issues when squatting? | wannabemuscular | 5 | 6 yearsjonrivs49 (3001): WTF. Insane |
Bodybuilder’s Diary – Friday | gorand | 13 | 6 yearsBucky (3871): @eknight touché. |
Paul Carter 20 Things about Lifting | Salokin | 5 | 6 yearsSalokin (877): That will be cool to attend. Enjoy, and post the highlights griz. |
My journey to getting "The Look" | Alan208 | 8 | 6 yearskickinchicken (8717): Open thread to view post. |
Fitness Photography | Paulie | 17 | 6 yearsbrian12 (9495): Looks like BATISTA! |
Dealing with Disappointment and Failure | leanr0x | 4 | 6 yearshollyhopeful5678 (1693): I needed that, too. Thanks for sharing, you never know who needs a boost! |
GPA Worlds 2014 | GrizzlyBerg | ![]() ![]() | 6 yearsGrizzlyBerg (9214): Third Attempt Squats Chad Smith 435 easy Eric Lilliebridge 455 fail |
Simply Shredded Poster for my gym | TimmothyGen | 14 | 6 yearsFrostshock (13324): https://wear2gym.co.uk/image/cache/data/G2000%20T%20SHIRTS/300-Squat-Eb-Image-1000x1000.jpg-Frostcock:beer: |
Making records look easy | SRorhrbac0808 | 2 | 6 yearsTrev182 (14986): Scary thing is, they all looked comfertable! |
Pumping Iron (original documentary) | wannabemuscular | 3 | 6 yearsthe1 (33861): haha i saw it so many times and its still awesome |
Not very shredded. At all. | Yerman | 15 | 6 yearsJelet (2190): this calculator is pretty accurate compared to most calcs that i came across online. Bookmarking it for future use. thanks. |
Doug miller | SRorhrbac0808 | ![]() ![]() | 6 yearseventheodds1 (5644): I want whatever drug you are on. I love icecreamfitness. |
18month transformation | harryhoughton | 9 | 6 yearsSRorhrbac0808 (47098): Open thread to view post. |
moments of power | harryhoughton | 5 | 6 yearsharryhoughton (1): @Bartek just calisthenics my friend |
Mr O | SRorhrbac0808 | ![]() ![]() | 6 yearsswollenscott (571): ...as a policewoman |
Nancy Georges Mental Coaching Program | Andrealyn75 | 4 | 6 yearsTrev182 (14986): Please stop. Your helping her by comming on here as no one and i mean NO ONE will be interested. |
God Damn Bench Press | _RudeCrew | 12 | 6 yearsErickFromOmaha (4195): I don't even know. Lol. |
George Leeman continues to shock me | lolssons | 6 | 6 yearscardinal (6175): Love the way he casually pulls the slack from the bar like it's nothing. |
Tiny waste | SRorhrbac0808 | 15 | 6 yearsthe1 (33861): Open thread to view post. |
817x10 deadlift "reversed bands" insane! | lolssons | 10 | 6 yearsmikew (11494): LOL still cracking up at this one |
Need a lift from my fellow Shredders.. | Aspire2Inspire | 9 | 6 yearsjja0016 (829): Only 5 years?! What were your lifts like when you first started? |
Bodybuilding motivation-Sacrifice!!! | Jericho | 2 | 6 yearsHighdeas (1635): http://forum.simplyshredded.com/topic/4/-the-official-motivational-thread-/ You're welcome |
Deadlift isn't a Pull - B Campbell | brian12 | 9 | 6 yearsFiremanSi (42408): @brian12 One of my top3 for sure. :) |
BODYBUILDING - Motivational Video | beLION | 5 | 6 yearsbeLION (4): Appreciate the feedback! Feel free to share it with friends interested in bodybuilding! |
The Evolution of my Back | alkudari23 | 6 | 7 yearswannabemuscular (33216): @alkudari23 I'm just messing with you dude. Nice work. |
Obstcales | wmmartin | 4 | 7 years_RudeCrew (15100): Hahahahahahaha |
Anything is possible - Story of my injuries | Jordan | 8 | 7 yearsfuba141 (10): @Jordan inspiring indeed. You're a good source of motivation for many people! |
Youtube Powerlifters | AarronStenner | 17 | 7 yearsFiremanSi (42408): Chad Smith Chris Duffin |
Sexy petite figure champion | hppsscom | 2 | 7 yearsFiremanSi (42408): Was she the chick Sam Wise Married ?? 😁 |
Best gyms in America? | shannowman | 3 | 7 yearskickinchicken (8717): I think you hit 3 of my top. Maybe Super Training in CA and Golds Venice for history's sake. |
Layne 6weeks out from meet [STRONG] | lolssons | 18 | 7 yearsAarronStenner (10990): @_RudeCrew looking into Laynes house http://forum.simplyshredded.com/cached/61faf5238efc91535949b251ec15ba34.jpg |
NeverbeAfraidToWearYourHeartOnYourSleeve | TimmothyGen | 6 | 7 yearsthe1 (33861): I like his style |
Kai Greene Should I Compete?* | nine0seven | 3 | 7 yearsezvmoneybeast (1348): The valedictorian vid was good too |
SOLARSUPLEX // Five x Five // Bulk log | SOLARSUPLEX | ![]() ![]() | 7 yearsSOLARSUPLEX (8314): @Perfidy about 2.5 weeks left. |
What did the lifters do in their beginning? | TimmothyGen | 7 | 7 yearsSOLARSUPLEX (8314): Happy birthday bro |
Do you reckon? | IrishGymSheep | 11 | 7 yearsjonrivs49 (3001): Agree with this. Newbie days all I know about human anatomy is Bicep. Bicep everyday man. |
New IPF single ply bench press world record | Cannonball | 7 | 7 yearsTrev182 (14986): Cheers man! |
Bumped into Steve cook at the gym | Hamer93 | 28 | 7 yearsTimmothyGen (1780): Wtf wow. I wish I could go to body power and go to the gym shark and LoA section. Nice man |
EPIC WORKOUT N' PR MUSIC | heddaway | 15 | 7 yearsleanr0x (4183): http://www.youtube.com/watch?v=VaiHTvifGt0 |
The Giants of Iceland | IrishGymSheep | 3 | 7 yearsmpalk92 (22): love this video, maybe I move to Iceland strictly for gains :P |
Strong Layne | Konstantinov | ![]() ![]() | 7 yearssamirsaleh (1957): that farmers tan though |
Bodypower expo 2014 promo code BPMO | Moyo | 3 | 7 yearsMoyo (145): You are welcome. |
Wanna get built like...? | Ghost | 8 | 7 yearscassious (2926): @Rudey They have natural GH guts! |
Why do all Ironheads hate Prettyboys Like Me | StyleOverConfurt7 | ![]() ![]() | 7 yearscassious (2926): Open thread to view post. |
Stop Blaming GENETICS | ATN_Coaching | 16 | 7 yearscassious (2926): My favorite part haha. Well said bro. |
Dan Greens physique | cassious | 25 | 7 yearsTrev182 (14986): If dan spikes his hair hes not fair away! Guy puts pave to the concensous that all powerlifters are fat! |
Generation iron video!!!! | Scotian | 5 | 7 yearsFiremanSi (42408): @Scotian What did u think ?? Watched it the other day. Do u have a new fav BB'r ?? |
Just curious about preferences... | Gymtiger | 14 | 7 yearsAzzdog18 (358): http://forum.simplyshredded.com/cached/1c1ee0e92b3a1c1b48e42534be0a10ab.jpg |
Frostshock is drunk | Frostshock | ![]() ![]() | 7 yearsjonrivs49 (3001): @Frostshock. you really are drunk.. haha. Nice speech bro. Keep working your arse off and spread the words of SS. |
Generation Iron | wannabemuscular | 5 | 7 yearsSRorhrbac0808 (47098): Just got mine in the mail Today!!!! |
My goal | MissEmily | 9 | 7 yearsKonstantinov (1450): @maximus24 Right click the image and google search that shit :) |
ITT I present you the GOAT MotivationalVideo | Maarten | 5 | 7 yearscassious (2926): I think I am a champion is better |
Ogus Motivation | teewhat | 2 | 7 yearsnine0seven (2569): Nice man post this in the motivational thread :) |
She doesnt run a bro split! | cassious | 9 | 7 yearsGymtiger (34): :X |
75 year old Ernest Tuff Deadlifting 215kg | felix44 | 5 | 7 yearsHighdeas (1635): That was awesome, mad respect |
Pumping Iron - Original Documentary | wannabemuscular | 7 | 7 yearsHamer93 (9553): Ah must be different, in uk netflix is stream only. I have a lovefilm account that sends DVD by post |
Train with Kai Greene - Legs Workout PART 2 | a1apex | 5 | 7 yearsElminister (3412): Those are some provocative pink tights... |
What the FU- | IrishGymSheep | 2 | 7 yearsIrishGymSheep (10554): http://www.youtube.com/watch?v=93gYdHkI5bI |
Winter Olympics 2014 | oceanair | ![]() ![]() | 7 yearsScotian (9922): Woooo canada takes the gold ! |
Undefeated - Amazing football documentary | TyrannosaurusFlex | 3 | 7 yearsTyrannosaurusFlex (2641): @mikew you wont be disappointed! |
Eric Spoto 315x45 Benchpress | lolssons | 14 | 7 yearskickinchicken (8717): http://forum.simplyshredded.com/cached/aa48e4ce7b781c7dfcc5a9016f703e9b.jpg |
DAN GREEN! | cassious | 23 | 7 yearsjonrivs49 (3001): Frontsquat!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Dont know what to say |
SUP SS! My Story(Nissen Surgery) | ssjamos | 5 | 7 yearsssjamos (10): @TyrannosaurusFlex thanks homie! SS really has some welcoming/motivating people! |
I wanna be like him!! | Ghost | 17 | 7 yearsHamer93 (9553): you have the whole of the WWE roster to pick from if your choosing from video games!! |
Just Jay | jonrivs49 | 5 | 7 yearsXandar (457): I bet he's still 240-250 post retirement (even though he hasn't officially done it yet)..... |
favorite inspiration ? | dannysolazzo | 5 | 7 yearsCannonball (6283): http://www.youtube.com/watch?v=HK4y3DlVbwk |
Frank Medrano | oceanair | 6 | 7 yearsTrev182 (14986): Surely not srs? He is THEE best calisthenics guys EVER |
SS SNAP SHOT THREAD REVIVED | ajones46 | 15 | 7 yearsTyrannosaurusFlex (2641): http://forum.simplyshredded.com/cached/eedff326efdfef3b9b84f79501fc41d0.jpg resurrecting the revival thread with a wheel shot. |
are there men who still like petite girls?? | miss1995 | 5 | 7 yearsbslo (262): no. |
DOCUMENTARY: PUMPING IRON VS GENERATION IRON | dannysolazzo | 6 | 7 yearsjonrivs49 (3001): Havent seen generation iron. Damn |
Monday Motivation | dwatson | 7 | 7 yearsdwatson (26511): haha yep, i was like wait wasn't your shirt just on |
Its one of those days. | cassious | 4 | 7 yearsBen777 (5358): @cassious do you have the link re: low squats? Cheers |
How much do you love training | jonrivs49 | 9 | 7 yearskickinchicken (8717): Training for years with little to no results but still train??? Ummmmm... Definitely already did that so my answer is YES. |
Probably one of the most inpiring videos.. | Bruuh | 1 | 7 yearsBruuh (67): One of the most inpiring video I have ever seen.. https://www.youtube.com/watch?v=jxjmpzUiGZc |
Gym Song of the Day | IrishGymSheep | 1 | 7 yearsIrishGymSheep (10554): http://www.youtube.com/watch?v=k4cbsPX05U4 |
The1 GTFIH | Trev182 | 17 | 7 yearsjja0016 (829): wow.. |
Buff Dudes | leanr0x | 6 | 7 yearsleanr0x (4183): yeap little bit broscience but much better than most of the fitness channels |
Fitness Motivation Video by Jeff Seid | Jureed | 10 | 7 yearsTrev182 (14986): Hes more shredded than me brah.....hes on roidz |
Marco Pietrowski's Crash | samirsaleh | 2 | 7 yearseventheodds1 (5644): Yea I read it on facebook. Unfortunate things just happen. |
Lazar's own competition ?! | samirsaleh | 3 | 7 yearsScotian (9922): He posted the other day that real men don't get tanned and smile on stage, real men just lift weights in the gym lol |
AMAZING Misha Koklyaev Vid | IrishGymSheep | 8 | 7 yearskickinchicken (8717): http://youtu.be/-h8dpr01Q1s Both are just about as strong and same size |
my dream is to one day... | mattd534 | 12 | 7 yearsjonrivs49 (3001): To be a billionaire. Now i can do anything. |
Song of the Day | IrishGymSheep | 6 | 7 yearsThedude67 (3088): @wannabemuscular you got it buddy! |
Tattoos Thread | Hewy007 | ![]() ![]() | 7 yearskbradley88 (210): Hh |
Dan Green | SRorhrbac0808 | 8 | 7 yearsIrishGymSheep (10554): I mentioned this guy months ago in multiple posts you all behind the times. |
zyzz motivational | dazzler95 | ![]() ![]() | 7 yearsArimac (1): Don't rate his physique. Just a skinny guy who had image issue's and a gay haircut. |
How to build big forearms and BALLS | IrishGymSheep | 6 | 7 yearsjonrivs49 (3001): Boom!! http://www.youtube.com/watch?v=Cm91hh9SqXs |
Worlds best deadlifts | samirsaleh | 1 | 7 yearssamirsaleh (1957): That torn bicep !!! http://www.youtube.com/watch?feature=player_embedded&v=9wAP1UxnXZU |
20000 REPS.... BOOOOOOOOOOOM !!! | FiremanSi | 21 | 7 yearsjonrivs49 (3001): You deserve it @Fire.. |
My transformation video | Scotian | 9 | 7 yearsG3NGHIS (8532): Silly question but are you "natural"? I don't want this to be offensive or misconstrued. Just curious! Awesome video though! DEM TRAPS |
She wanted the D.... Vid.... LOLz | FiremanSi | 2 | 7 yearsFrostshock (13324): http://www.youtube.com/watch?v=oLvm_--l2kI Not showing up for me. This one? |
My 4 Year progress!! From Fat to Ripped | RabelAracena | 28 | 7 yearsmattd534 (3208): @RabelAracena some days stuff like this really helps see the light at the end of the tunnel |
Stephanie | cassious | 9 | 7 yearsElminister (3412): What's her facebook? |
Is this physique possible without aas? | monsta | ![]() ![]() | 7 yearsDexdbest (4792): dont think its possible to guess if a person is juicing by merely lookin at em |
cancer survivor turns his life around. 👌 | dazzler95 | 3 | 7 yearsdazzler95 (1): thank you!! |
What's achievable without steroids? | zMatt | ![]() ![]() | 7 yearszMatt (1): Open thread to view post. |
COMPETITION THREAD MKII GTFIH!!!! | ajones46 | ![]() ![]() | 7 yearsNorIda (46958): In4newchallenge! Grats Ek. Well done sir. |
the1 gets SimplyShredded log - 15 weeks out | the1 | ![]() ![]() | 7 yearsScotian (9922): Get started on a new log bro |
Theres no Antidote | samirsaleh | 2 | 7 yearsSwoleAnimal (5971): thanks. will watch later |
Extremely shredded teen! (17years old) | Junior | 3 | 7 yearsAarronStenner (10990): Thread fail |
Saw this on youtube[Inspirational] | jonrivs49 | 7 | 7 yearsmattd534 (3208): this is cool stuff thanks for sharrin |
Motivational Workout Video (Be Blind) | Gallant03 | 1 | 7 yearsGallant03 (13): http://www.youtube.com/watch?v=ZdM0CYodEbc&feature=share&list=UUX3QrPaQ9oM27vPkZWotN4w |
Testosterone Boos(b)ster | Charl | 1 | 7 yearsCharl (115): http://www.youtube.com/watch?v=vevOWUe_x7Y |
Video of 50kg Female Client Deadlifting 100k | felix44 | 7 | 7 yearsfelix44 (49): Thanks very much I will let her know you liked her lift. |
Film Company Seeking Teenage Bodybuilders | Landmark | 7 | 7 yearscoolguy1993 (13237): ^^this @WinnersNeverQuit is on his road to becoming something great. |
He is back! | Tyr | 8 | 7 yearsmikew (11494): Classic!!! lol |
George leeman | Strongboi | 2 | 7 yearslolssons (1249): oh shit sorry man did not see you posted it... also shared it to SS... |
Down syndrome power lifter - insperational | kbradley88 | 3 | 7 yearsAarronStenner (10990): Seen this on fb the other day, unreal! |
Awesome insight into Chinese Olympic lifting | IrishGymSheep | 1 | 7 yearsIrishGymSheep (10554): clickable text Contains videos and article etc. Really love how these guys train. |
POWERLIFTERS (or anyone in general) | Callofthehounds | ![]() ![]() | 7 yearsCallofthehounds (382): Noiceeeeeeeeeeeeeeeee. |
Big ramy!! (PIC) | Scotian | 21 | 7 yearsAestheticBrah (790): Don't forget glutamine bro. |
(Motivation) MONSTER: THE KALI MUSCLE STORY | gdeguz | 5 | 7 yearsSwoleAnimal (5971): After being awared of "chuck basher" I don't believe I want to view any more vids of mr kali |
What's the Plan? | stinkydiver36 | 6 | 7 yearsKnifeHands (5569): Nope. No they won't. You will still be the awkward wet dream kid. |
The Transcendent Rep | almighty_she | 23 | 7 yearspandasashi (3859): Id let him know ahead of time, like he said he appreciates |
815lbs x6 deadlift | adam82a | 9 | 7 yearspandasashi (3859): kinda looks like humpty dumpty... whats this about the abuse? who is he? |
GYM TIME. | Callofthehounds | 2 | 7 yearsPearce_Bolton (844): That looks so amazing. :O oh and set some new pr's dude! :) |
Bryce Lewis squats 610lbs... He's BEAST ! | FiremanSi | 3 | 7 yearsFiremanSi (42408): Yeah i am man it's just this video was only available on facebook. Legend !! |
This vid made my day | IrishGymSheep | 6 | 7 yearsIrishGymSheep (10554): Well I guess it's hard to understand if English isn't your native language. Don't worry about it. |
Zyzz Motivation (Pain is Temporary) | Snowball | 19 | 7 yearsteewhat (1972): OMFG IM IN STITCHES HAHAHAHAHAHA |
Alexey Lesukov; IFBB Nordic Pro championship | ilifthard | ![]() ![]() | 7 yearsTrev182 (14986): Once again... |
Is matt ogus natty? | fLx_ | 14 | 7 yearsbrian12 (9495): @fLx_ deff natty imo. Love that video - damn funny |
The future. | cassious | ![]() ![]() | 7 years_RudeCrew (15100): ok if you want to be exact you said universal/animal fatass powerlifters. Both Eric Lilliebridge and Richard hawthorn are animal athletes. |
Generation Iron | SRorhrbac0808 | 26 | 7 yearsthe1 (33861): id say big ramy is gonna win the olympia.. 1. Ramy 2. Phil 3. Kai or Jay C not sure on 3rd place |
Basic Tips For MASS | Jealster | 1 | 7 yearsJealster (91): http://www.youtube.com/watch?v=R7s9nXSq-n0 More videos coming soon breaking down each body part with reps and form! like comment and subscribe! |
Why Centopani is a stand up guy. | Nyko | 10 | 7 yearsSRorhrbac0808 (47098): THIS! so true man... He said in some video that his goal has never been to win a Mr. O... Gotta love this guy. |
solid Video | strauss | 3 | 7 yearsstrauss (31): kinda figured as much, just love his view on the sport |
LoA offical first video out | lolssons | 27 | 7 years4real (3319): @Flo1307 thanks brah |
WOOOOOOOOOO! GTFI SHREDDERS | MCarey | 13 | 7 yearstamere01 (7126): Nice man. Hard work ALWAYS pays off. |
Strong Lift Wear Athlete thread | StrongLiftWear | ![]() ![]() | 7 yearsajones46 (11701): ^^^Seconded |
Gonna meet KAI GREENE! | nine0seven | 21 | 7 yearsjonrivs49 (3001): Ask him to teach you those dance moves he does on stage.. |
Chris jones ( fireman si request) | 4real | 23 | 7 yearsScotian (9922): I'd rather just get as big as I can and still be fucking when I'm 50 |
Any chris jones fans? | Hamer93 | 20 | 7 yearsHamer93 (9553): @4real yeh i agree, i think he will get criticism saying hes attention seeking or being bigheaded but i like the fact he focuses on himself |
Nigel St Lewis | Jsn3004 | 3 | 7 years4real (3319): think rest of his upper body is lagging behind his chest |
sean moeke | seanmoeke | ![]() ![]() | 7 yearsseanmoeke (22): @Ben777 thanks bro i appreciate it. |
*ANYTHING is Possible! Pre-Workout Video | FiremanSi | 9 | 7 yearsZyzzst (4486): WOW |
Motivational quotes. | Pearce_Bolton | 4 | 7 yearsAustralianOak (1504): In the stickies thread, answers you will find |
Highly motivational/inspirational brahs. | Pearce_Bolton | 4 | 7 yearsNorIda (46958): There is also a stickied thread up top for motivational posts. |
My Friends Transformation | AarronStenner | 16 | 7 yearssickrykes (1651): I want 2 minutes of my life back! |
WOLVERINE Deadlift !!! | FiremanSi | ![]() ![]() | 7 yearsBen777 (5358): @SRorhrbac0808 that he did, in lieu of actually doing something with his life ;) |
Workout playlist | jaydiddy85 | 6 | 7 yearsjaydiddy85 (382): App is called 8tracks |
Bad Day | FitForForty | 9 | 7 yearsoceanair (18017): THIS |
Pascal Haag Natural Bodybuilder | Kaspal | 6 | 7 yearsKaspal (10): clickable text |
IF YOU'RE SHREDDED, DO YOU HAVE ADDED VALUE? | blanconation | 21 | 7 yearseknight (58109): Nothing like more shameless self-promotion. Wish we had a neg rep button. -3X |
Lifestyle Change | FitForForty | 8 | 7 yearskredson (304): @FitForForty THIS: http://doyoueven.com/2013/01/iifympart1/ Read it. |
3 BIG ARM Tips 4 Bodybuilding- Ben Pakulski | FiremanSi | 30 | 7 yearsFiremanSi (42408): Welcome dude. |
Inspiration | Tyjaws | 3 | 7 yearsTyjaws (211): @swoleanimal lol, so cliché but in my own head after reading some of these books, afterwards I feel like a freshman college know it all hippie |
Steve Cook. | ilifthard | 21 | 8 yearsoceanair (18017): @pandasashi sounds familiar actually lol. |
pumping iron | nastybeast | 7 | 8 yearswannabemuscular (33216): Seriously guys. It's $6 on Amazon. Just buy it. |
ryan reynolds physique. | Aldo | 6 | 8 yearsAldo (4): I'm not trying to look like him. Just want he's muscular size and definiton. |
Documentaries Motivation Training Nutrition | DaveyDizzle | 4 | 8 yearsjonrivs49 (3001): Here yah guh!! clickable text |
Quick Workout video | NorCalJR | 9 | 8 yearsajones46 (11701): Something by rob bailey. I'd guess battle tested. |
motivational video of 2013 | babatule | 2 | 8 yearsYaBoiPrince (157): Good vid. |
life changing article | leanr0x | 17 | 8 yearsleanr0x (4183): http://images.sodahead.com/polls/000928267/its20not20fair_answer_2_xlarge.jpeg |
Layne Crushing Deadlift PRs | SRorhrbac0808 | 17 | 8 yearsjonrivs49 (3001): @Zyzzst.. thanks man.. |
I JUST HAVE TO SHARE THIS | jonrivs49 | 4 | 8 yearsajones46 (11701): Heard that's EK's grandpop. |
Best body achieved naturally | sweetleaf42 | ![]() ![]() | 8 yearsznadm (1): Not saying he is the best, but Steve Cook is pretty awesome. |
Man of Steel - The Arnie Version(PetProject) | G3NGHIS | 6 | 8 yearsG3NGHIS (8532): Yah man, Arnie has such a great physique. Who doesn't want to look like that? |
Mike C bodybuilder | Jsn3004 | 3 | 8 yearsScotian (9922): Hmmm I wonder if I oil up before sets it will make me stronger |
Advice for 17 year old? | tbright | 3 | 8 yearstbright (1): I am 5 ft 9 and currently 10% body fat |
Wooo flat bench PR | Scotian | 16 | 8 yearsjonrivs49 (3001): Great Job bro.. |
Some Monday Motivation 4 U on Sunday | JJ3065 | 3 | 8 yearseventheodds1 (5644): @JJ3065 do u read my mind? |
New to simply shredded - see what im about | ashleigh_fischer | ![]() ![]() | 8 yearsIrishGymSheep (10554): http://www.youtube.com/watch?v=PqsOKNo9mk0 |
Kali muscle Story | IrishGymSheep | 13 | 8 years4real (3319): @BaiTu i know its brcause genetics |
George Farah w/ Kai Greene - worth the watch | rklohe | 1 | 8 yearsrklohe (511): Very informative seminar in Ireland, I love when Kai drops his knowledge Enjoy http://www.youtube.com/watch?v=WNgxBfWvIzE |
Ramy | SRorhrbac0808 | 16 | 8 yearseingold (1291): How did Antonine placed so low? |
NEW KAI SERIES!!! | SRorhrbac0808 | 4 | 8 yearsRand (4291): He likes to be hot yep srs |
most shredded of all time | lukecorney | 9 | 8 yearsDexdbest (4792): Dorian yates |
PLZ get in hur, World Record Bench Broken | G3NGHIS | 4 | 8 yearsAKK (1998): all my tendons in my arms just snapped |
Bella Falconi, Dammnn | samirsaleh | 5 | 8 yearsTheShtuff (220): @willyb7 quite the keester |
BodyPower Expo & Updates (Lots of pics!) | AarronStenner | 24 | 8 yearseventheodds1 (5644): You made Ogus look tiny :p |
Eric spoto | Scotian | 4 | 8 yearsScotian (9922): Look who's back! Ill be doin that by the time I'm 40 |
Awesome Jay Cutler Interview | SRorhrbac0808 | 12 | 8 yearsSRorhrbac0808 (47098): HAHAHAHHAHAHAHAH!!!!!!!!!!!!! YEs |
Zack Khan | AarronStenner | 10 | 8 yearsScotian (9922): http://http://m.youtube.com/watch?v=joIUgqggO3k |
she reps your maxes. | Scotian | 13 | 8 yearsfreakgeek2 (703): I have to admit- I have no desire to be that girl. Fuck that @ilifthard. She's All Thighs. I Want MORE. |
looking for advice inspiration motivation | Martino | 7 | 8 yearsNorIda (46958): I would look into a 5/3/1 program if these are the lifts you want to increase |
Dave Tate My Hero | IrishGymSheep | 2 | 8 yearsshannowman (6367): Have you read his iron evolution series on Tnation? It's fantastic. |
dexdbest | the1 | 12 | 8 yearsDexdbest (4792): Im not gonna lie...... Im very happy right now. Thnkxz irish |
new kai greene | igg | 10 | 8 yearsjonrivs49 (3001): Love watching kai's routine in stage. Hehe.. big guy that is dancing |
Death Squat Video | IrishGymSheep | 2 | 8 yearsScotian (9922): Watched this earlier this week, Dave Tate is the man |
need motivational help from you all!! | Dan_Hollyoak93 | 17 | 8 yearsSRorhrbac0808 (47098): ^haha. HELL YA! |
Jason Genova | SRorhrbac0808 | 20 | 8 yearsSRorhrbac0808 (47098): hahah Love it. "sickening kunts" LOLOL. always cursing and getting so pissed hahah. In his own world. |
Another level of insanity - Russian workout | samirsaleh | 1 | 8 yearssamirsaleh (1957): I wonder what their pre-workout looks like !! https://www.youtube.com/watch?feature=player_embedded&v=nY2-l3aWCTA |
So you like deadlifts and squats? | 4real | 11 | 8 yearsOhhLoLo (3393): yeah hes strong A F but id rather not be 5 foot 4 |
whos figure would you like to have | lukecorney | ![]() ![]() | 8 yearspandasashi (3859): *oliva |
What brands do you like to wear working out? | CaseyRice33 | ![]() ![]() | 8 yearsSwoleAnimal (5971): In my mind I thought of that exact example. |
Fintess model 195 cm | Zbawiony | 4 | 8 yearsBRANDON_12 (1528): He is srs^^ |
Who is this person? | bondboy66 | 18 | 8 yearsdatabas1c (2188): @bondboy66 Up your google skills. It's Bryan Cormick or something. Never heard of him. |
Woodplowthisjailbait/10 | Swayz87 | 15 | 8 yearssamirsaleh (1957): needs to lose some weight IMO |
DYEL more than a 13y old girl? | Cannonball | ![]() ![]() | 8 years4real (3319): After rewatching the vid i take it back her rom is quite good and shes strong as hell |
Another CT vid.. M* F* .. | jonrivs49 | 7 | 8 yearsmikew (11494): "Although I do a lot of 'cussin..." |
Powerlifting meet with Eric Lilliebridge | wannabemuscular | 2 | 8 yearsigg (2626): Jeez, that's crazy strong for a 22 year old |
Happiness is... | Damon1962 | 26 | 8 yearsthiagoqporto (19): gettin a insane pump ! |
Ryan Doris. | shannowman | 7 | 8 yearsshannowman (6367): Thanks dave, lol. |
Todays pre gym song | IrishGymSheep | 7 | 8 yearsDragonian (4951): sums up the UK, skeffy ass unemployed yobs |
BB Docu, Movies you recommend to watch | jonrivs49 | 10 | 8 yearsIrishGymSheep (10554): You think you don't have to be fit to hunt mother fucking trolls? |
Ultimate Workout Playlist | ArsenalJJ | 12 | 8 yearsjonrivs49 (3001): http://www.youtube.com/watch?v=9pm9vGzXKUg |
Wounded Warriors - Refuge in the Gym | Damon1962 | 3 | 8 yearsDukenhiemer (23939): Excellent read. Very touching! |
Where is Alex Muller ???? | FiremanSi | 26 | 8 yearsFiremanSi (42408): Haha... just seen all this chat. |
Back Progress Pictures | Jordan | 2 | 8 yearsKOKOROKO (559): awesome build!! post you DOUBLE BI's HERE MATE! |
why are you good in bodybuilding? | KOKOROKO | 25 | 8 yearsDexdbest (4792): Well if they are, they hide it really well |
Frank Yang Accessible video | IrishGymSheep | 5 | 8 yearsGGBro (553): I hate Frank Yang... but only because he can go to the gym dressed like a grandma or a monkey and still lift more than me lol. |
Marco Romano - Booom! | MarcoR93 | 10 | 8 yearsMarcoR93 (13): Thanks Thor! Check my new video! http://www.youtube.com/watch?v=F-WlcCj79bE |
Strongest Motivation | IrishGymSheep | 6 | 8 yearsSRorhrbac0808 (47098): SO sick.... had goosebumps the whole time |
Intro: Male Fitness model | RabelAracena | 20 | 8 yearsRabelAracena (82): @KOKOROKO lol, It just hit me after I commented the answer to the joke |
Anyone inspired by Jason Genova? | SwoleAnimal | 7 | 8 yearsSwoleAnimal (5971): omg lol thats some scarey shittt |
ISYMFS! | Austrian | 8 | 8 yearsFiremanSi (42408): I love his motivation and mentality... If he's sayin fuck range of motion & form.. well thats just retarded, bet his body's in BITS !!! |
I have a new crush.. Had to share!!!!! | SRorhrbac0808 | 27 | 8 yearsSRorhrbac0808 (47098): your name is McQueef You would have to haha |
D3.N1 | dwatson | ![]() ![]() | 8 yearsNorIda (46958): FML! I'm not as Think as You drunk I am! |
Is it the time to cut .. | roccafella | 5 | 8 years4real (3319): For legs do squats properform and maybe barbell lunges |
Worthy of its own Thread | G3NGHIS | 5 | 8 yearsG3NGHIS (8532): Will I need to bring water resistant clothing? I heard the Internet is a series of tubes, like a sewer. |
WHO IS THIS GIRL? | danatos8708 | ![]() ![]() | 8 yearsoceanair (18017): Yes! |
Listen Up Shredders | Danimal_88 | 5 | 8 yearsdavid12345676 (8566): good vid op! |
Naked Bag Test – Try it? | RohanFLB | 13 | 8 yearsRohanFLB (103): err Sorry Lace, I have no idea what you're talking about. |
Happy Birthday, King Z | Cannonball | 1 | 8 yearsCannonball (6283): Forever mirin', the only true 10/10 aesthetics http://c249051.r51.cf1.rackcdn.com/5205ca2c1688c9009c8177babd27afa0.jpg |
HOLY FACK | SRorhrbac0808 | 22 | 8 yearsSwayz87 (9039): DAT FACE!!!! BWAHAHAHAHAHAAAAAAAAAA |
kevin levrone comeback? | Scotian | 6 | 8 yearsThedude67 (3088): This guy is a beast, gay music though... |
9yr old girl does over 20 pull-ups [vid] | chriselkins | 6 | 8 yearsoceanair (18017): Alpha AF, 'nuff said. |
Motivation wall | cassious | 13 | 8 yearsRickJH (1): http://youtu.be/uZuMIwnsSXY |
Mirin. | GStarRaw | 9 | 8 yearsThedude67 (3088): @Monster81 Don't be ridiculous, he's not eating unicorn penis...He's eating the unicorn's horns ground up in a protein shake, duh! |
Woah... Can't wait to do some Deadlifts | SRorhrbac0808 | 29 | 8 yearsajones46 (11701): Richard is a freak. That shit blows my mind. |
Lifting Music | Ampedlift | 15 | 8 yearscassious (2926): clickable text That is fucking epic |
Shawn Ray...... BOOM! | SRorhrbac0808 | 10 | 8 yearsSRorhrbac0808 (47098): shit hahaah I love dorian.... Didn't really post that vid because of what he said about dorian... Just mirin physique |
SSTV Ep 4 - Train Like Hell | crackle | 4 | 8 yearsSwoleAnimal (5971): Great video production. Really made me want to go out and train like hell! Too bad I had already had my workout for the day. |
THE ARNOLD | SRorhrbac0808 | ![]() ![]() | 8 yearsoceanair (18017): GH guts FTL. just gross. |
A day in the life of kai greene | cassious | 2 | 8 yearsjohon6 (1393): i watched this, and realised kai greene is AWESOME !! and then watched every single kai greene video on youtube ! LMAO :) |
[OT] RIP RAMON "THE DIAMOND" DEKKERS | McQueef | 1 | 8 yearsMcQueef (2982): "The Turbine from Hell" will be missed. This guy was a legitimate BADASS. http://www.youtube.com/watch?v=FcCe6Il4PGU |
SERGIO OLIVA | Markovich | 6 | 8 yearsIrishGymSheep (10554): Each one of his legs is bigger than his waist...that is a strong goal for anyone. |
Seen on 9gag.. Amazing body for a 60 ear old | jonrivs49 | 7 | 8 yearskickinchicken (8717): Ghandolf the White is a beast!!! |
Transformation. I hope that i can help you. | saylee | 7 | 8 yearsrhondagraymond (7): this is some hard work man! inspiring! |
Rate my pic please(profile pic) | stinkydiver36 | ![]() ![]() | 8 yearsstinkydiver36 (1861): Hahaha yes sir, fiances phone. I just got my new phone, same as her, so apologies about the phone. |
Best Workout Motivation Video | achievementmin | 2 | 8 yearskickinchicken (8717): clickable textYou can add it to this thread already started. |
really love this video and the Commentary | johon6 | 4 | 8 yearsjohon6 (1393): Rugby rules ! :) best sport you'll ever play ! |
Who does this? | BaiTu | 13 | 8 yearsCannonball (6283): I'm gonna do this tomorrow, and break a new PR. I think I have to do it with 170 lbs. |
GoaT Bodybuilder | IrishGymSheep | 14 | 8 yearsMarkovich (595): Oh yeah I see =D I thought you were rude and meant that I could not post because you already did :p |
Quote missing | Flow | 13 | 8 yearsCodyTheClen (37): I dont drink, I blackout. So, I'm done drinking for awhile. |
Teen Progression | mrealfitness | 11 | 8 yearsWinnersNeverQuit (10311): Good work man, but your delts lack somewhat compared to your arms |
ITT the most flawless physique you've seen | livewirez | 6 | 8 yearsajones46 (11701): No way bro, @Jealster ftw. |
anyone seen greatsak? | sickrykes | 1 | 8 yearssickrykes (1651): http://www.youtube.com/watch?v=iVAbF12z3FQ http://www.youtube.com/watch?v=Ut_ok4mRy-c what you think? |
Why do you lift? | Jezza_91 | 16 | 8 yearsZny93 (91): I started lifting for the bitches, but then it turned into something more along the lines of a temple for me. |
CT Fletcher | Ramses | 3 | 8 yearsRamses (223): while im here actually... http://www.youtube.com/watch?v=Hzp3lPJV7TE&list=UU_mAti1NbxbciM_nK_X2_Rw |
Ripped audio | Damon1962 | 4 | 8 yearsMCarey (2179): E.T the motivators rules to success! Got it from How much do you want it on YouTube :) |
OMG. I wanna squat now. | SRorhrbac0808 | 12 | 8 yearsCannonball (6283): A bit over 1000 lbs: http://www.youtube.com/watch?v=a1RJLFHtxIQ |
Most Motivational Videos....... | achievementmin | 2 | 8 yearsigg (2626): Good vids but there already is a motivational thread, right at the top |
Motivation | Fredsell17 | 21 | 8 yearsFredsell17 (43): Thanks guys. I appreciate the feedback. |
Who is this BODYBUILDER | Cristianignzlz | 29 | 8 yearskickinchicken (8717): @oceanair Sorry, I bit into a 12 month old protein bar. But I'm more cuddly then Bart. |
insane bench vid | OhhLoLo | 20 | 8 yearsdavid12345676 (8566): so do i! |
Zyzz's facebook page and account deleted. | Giann4evaMirin | 11 | 8 yearsTrharrison (172): I'm indifferent, didn't know him personally. so who am i to judge?! :) |
Serge Nubret | Markovich | 23 | 8 yearsMassthetics (364): serge got dem abs damn i think arnie is king though |
Your story? | Jezza_91 | ![]() ![]() | 8 yearscoolguy1993 (13237): Awesome- plus in the navy you have like loads of spare time to work out so you can get back up to size in no time! Good luck! |
"The iron never lies" | Monster81 | 3 | 8 yearsIn4gainZ (454): Iron brothership! |
Best Lifting track! ? | Jealster | ![]() ![]() | 8 yearsJealster (91): yeah iv got it on my playlist strong track! |
Look how shredded this guy is. | david12345676 | 19 | 8 yearsstinkydiver36 (1861): His cheeks even has muscles |
Monologues. | Maarten | 2 | 8 yearsIn4gainZ (454): Nice... Motivation! |
Misc Lifting Picz | Maarten | 9 | 8 yearsElminister (3412): https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-snc6/184578_189317797875514_1921040142_n.jpg You get +reps for this photo in particular. |
Inspired by ZYZZ | lucaboi29 | 25 | 8 yearsThisisscotty (547): This guy really try to make a post to promote himself with video?! Hahaha Or is he trying to troll? |
1 year transformation | ksrcrider | ![]() ![]() | 8 yearsksrcrider (328): THEN FUCKING DROP IT DUDE MY GOD... |
Motivational transformation video | chriselkins | 4 | 8 yearschriselkins (1597): BUMMMMMMMP--- anyone else watch this? yes, no, indifferent? |
Steve Cook | ilifthard | 25 | 8 yearsoceanair (18017): i like him personally. nothing like rob riches though. |
Top 15 bodybuilding motivational quotes | achievementmin | 7 | 8 yearsjonrivs49 (3001): a video would be great.. |
Doug miller, impressive shi* | WinnersNeverQuit | 20 | 8 yearsIrishGymSheep (10554): This is probably the most impressive workout I have seen though http://www.youtube.com/watch?v=sUEVZrYeWco |
Working out? | BRANDON_12 | 21 | 8 yearsoceanair (18017): back and bis, maybe some abs too then cardio |
Serge Nubret | Markovich | 4 | 8 yearshurricane92 (3699): Unfortunately it doesn't have the best workout right....the arm workout! This is the same routine Serge himself posted on bb.com. clickable text |
Happiness - A philosophical nugget | G3NGHIS | 9 | 8 yearsG3NGHIS (8532): Alexander was bi and had three wives. The greeks thought genetic material was passed through the father. |
Favourite quotes | Jezza_91 | 17 | 8 yearstyguy (394): "When you want to succeed as bad as you want to breathe, then you will be successful." |
GENERATION IRON -OFFICIAL- | Nyko | 5 | 8 yearsAestheticBrah (790): Oh wow. I'm actually pretty pumped to see that. |
Who is this guy? | Meef | 8 | 8 yearsnelly (82): pretty sure its gary strydom |
Serge Nubret | Markovich | 3 | 8 yearsMarkovich (595): No he has said in several interviews that he used steroids. It was not illegal in the 60's and weightlifters talked vety open about it. |
No shave November!!! | Nyko | ![]() ![]() | 8 yearsoceanair (18017): i like @Nyko's beard the best yes, i am voting. |
Brandon White? Thick Solid Tight! | brandon_buffdude | 30 | 8 yearsbunter225 (829): Also subscribed! |
~!!Post YOur FaVorite Motivational qoutes!!~ | godinthemaking | 20 | 8 yearsZny93 (91): @kickinchicken Simple, but good stuff. I like a simliar one, "Don't be stupid, do the work." |
Extra rep, extra set, for THE MYTH!! | Thewasp | 8 | 8 yearsshannowman (6367): Sad that so few people seemed to care :/ |
What are your goals / inspirations ?! :D | FijiSotia | 29 | 8 yearsthe1 (33861): ^ yeah haha i go up by 25s, 35s and 45s 205 225 275 295 315 365 405 |
Dwatson's Progress Log with RJ Perkins (5) | dwatson | ![]() ![]() | 8 yearsdwatson (26511): Hahah 501 POST!!!!! COME AT ME BRO!!!!!! Try and top this one! Stay tuned, Number 6 will be here in 3 shot weeks |
Day One - and I'm on my way ... | olnfat54 | 2 | 8 yearsadam82a (3100): Good luck! It's never too late to start! |
Antoine Vaillant - Intense Leg Training | EFJK | 9 | 8 yearsJJ3065 (6900): When you interviewed him did he say "Sorry" a lot? jk i love me some canadians |
Lets see your transformation | Mikhail | 11 | 8 yearsSRorhrbac0808 (47098): just did :) |
BOOM! Train with Kai: Chest | igg | 5 | 8 yearsdavid12345676 (8566): old news! jk but not really haha im on top of every kai video that comes on. cant wait for the next one |
Goals and Current Stats Video! | AarronStenner | 16 | 8 yearsAarronStenner (10990): @eventheodds1 thats life haha I will meet him and get a picture! |
My Buddy - 3 days out from show | dwatson | ![]() ![]() | 8 yearsdavid12345676 (8566): wow at your legs :o |
The Difference | G3NGHIS | 17 | 8 yearsG3NGHIS (8532): I will give it a look, I don't mind long books! Thanks |
Childhood hero motivation | IrishGymSheep | 21 | 8 yearsDukenhiemer (23939): I'm sorry! I'm still not used to just saying whatever is on my mind! I will do better just for you Stuart! |
Big Jay Cutler :o picture inside | david12345676 | 7 | 8 yearseventheodds1 (5644): Dude he has a 9 pack lol. 5 on left and 4 on right. |
Just count cals! | Thewasp | 3 | 8 yearsLinus (154): No need to worry about what you eat tbh. It's the amount, ask pete! http://www.youtube.com/watch?v=tZ5Gm6Ls2X8 |
Awesome Story | SRorhrbac0808 | 15 | 8 yearsjmill (100): ^ Seems legit |
this how you go hard. | david12345676 | 27 | 8 yearsdavid12345676 (8566): hahahaha i am sorry to disappoint you EK. |
My with Ryan Terry | alexmuller | 19 | 8 yearsScotian (9922): That's fuckin awesome bro |
Twitter, Instagram, Tumblr, Facebook names. | Ben777 | 29 | 8 yearsJJ3065 (6900): @LordWAK |
Kris Gethin | AarronStenner | 16 | 8 yearsAarronStenner (10990): true^^ he doesnt count calories and tracks using portion size |
Motivation - Whats your inspiration!!! | Jealster | 3 | 8 yearsJealster (91): Cheers bro ill delete this |
Generation Iron Official Trailer 2013 | Thisisscotty | 6 | 8 yearsTheBangBus (706): Not something id pay for but if it pops on net flicks... id watch it |
Crazy squat video | shannowman | 16 | 8 yearsBaiTu (3096): Actually it's DELAYED ONSET MUSCLE SORENESS |
What are your personal bests ? | FijiSotia | ![]() ![]() | 8 yearsMassthetics (364): deads - 160kg for 2 reps (reset) squats - 120kg for 6 reps (atg) chest - bench 100kg for 6 reps (touch chest) |
Really enjoyed Episode 1 of SS TV | G3NGHIS | 8 | 8 yearscassious (2926): That was sick! |
I became a Kai Green fan today | wannabemuscular | 9 | 8 yearsJJ3065 (6900): All I have to say about Kai is Hair do |
bodybuilding.com deletes zyzz'z profile. | david12345676 | ![]() ![]() | 8 yearsdavid12345676 (8566): @Dexdbest long time no hear from you chief! how you been?? |
what do you guys think of this guys physique | lift4life | 16 | 8 yearsbrian12 (9495): Lol - I thought you would say South Africa. We use it all the time :) |
Night Of Champions | NorIda | 8 | 8 yearsNorIda (46958): @the1 haha He didn't GAF! Some old dude! he looked even smaller IRL |
Kiyoshi moody | Dexdbest | 8 | 8 yearspandasashi (3859): hes nothing compared to cordova who is also natty, look him up |
Hey shredders, new addition to ss [MyStory] | Tinym8 | 7 | 8 yearsZyzzst (4486): youre cute....lets do it;)<---winky face |
Paul Revelia | AarronStenner | 6 | 8 yearseventheodds1 (5644): I googled other images of him and he is not old for shit lol. This picture makes him look like a shredded old grandpa from behind. |
Serge Nubret | Markovich | 18 | 8 yearsMarkovich (595): That is probably true =) |
The best physique I ever seen! James Ellis! | ilifthard | 14 | 8 yearsjohon6 (1393): is he natural ? |
awesome | cassious | 6 | 8 yearsSRorhrbac0808 (47098): haha |
Joe Rogan & The Madness of Excellence | the1 | 4 | 8 yearsthe1 (33861): it's awesome man, rogan is the man.. when he talks, i listen |
Cutt still or bulk? | TheRealOgMike | 21 | 8 yearsTheRealOgMike (19): just an update still cutting!!! making gains!! |
Question about a guy in a video. | Markovich | 8 | 8 yearshurricane92 (3699): Picture from the same photo shoot http://stek.org/wp-content/uploads/2011/12/Troy-Alves-1.jpg |
Phil Heath Olympia Prep 2012 | ilifthard | 28 | 8 yearsd0minat0r (10): looking like a beast as usual. His done well! |
biggest inspiration in bodybuilding 'EVER' | lukecorney | 3 | 8 yearsigg (2626): talk about muscle mind connection huh |
Say Waaaaaa | SRorhrbac0808 | 15 | 8 yearsNorIda (46958): Adda boy drag!!! |
My on the go Meals. Video | Cozy | 17 | 8 yearsZyzzst (4486): @tarotale hmmm...really.... |
Training program | TommyB | 9 | 8 yearsAustralianOak (1504): I find hitting the muscles twice per week and not constantly training to failure works best for me. But each to his own -AA |
Dat physique! check this out | david12345676 | 11 | 8 yearsdavid12345676 (8566): So what your saying @Swayz87 Is that I cannot achieve this body natty? |
Aesthetic ? | Cozy | 14 | 8 yearsBaiTu (3096): Am I the only one who sees those three words - Sweat, Time and Devotion and wonders if this is a public service message about avoiding STDs? |
New Pics | Cozy | 12 | 8 yearsCozy (172): Thanks dude, Im definitely trying to get my traps up. Im hitting chest today :) |
How to get like a freak!! | spyderboys | 18 | 8 yearsspyderboys (136): dang jk that looked like a 45 pound plate and something else ha monster |
Lionel Beyeke Leg Workout | EFJK | 3 | 8 yearsSRorhrbac0808 (47098): strong AF |
Fun night at the gym! | Eddieb64 | 6 | 8 yearsTheBangBus (706): Shoulda just asked if he wanted to work in with you... granted he wasnt some wierdo smelly homeless hippy chump. |
You think you can Dead Lift? ¡¡GTFIH!! | NorIda | ![]() ![]() | 8 yearsMikhail (517): i just deadlifted 425 today at 185 but god damn thats insane. |
Damn this guy is shredded | stewie | 19 | 8 yearsThor (5028): For most natty athletes, you're not going to have monster size at that sort of BF level. I'd be pretty pleased with that conditioning and size. |
IT CAN BE DONE!!! | SRorhrbac0808 | 22 | 8 yearsSRorhrbac0808 (47098): 3dmj is sick |
Ryan Dorris.... FUUAAAAAA | Popeye25 | 17 | 8 yearscrackle (183): Ryan is only 24! Def a rising star |
Achieving | WaxyLizard | 9 | 8 yearsG3NGHIS (8532): A lot of James Cameron's bottom of the sea adventures and pretty dope. Richard Branson's ballooning around the world as well |
i feel beta | Flippo4 | 10 | 8 yearscassious (2926): @Dragonian Do you call skinny as chicks fat bitches too? |
To my SS family! So much fuarking love! | Mark3693 | 9 | 8 yearsskullay (4036): The jpeg is probably just too large. Can you resize it? |
YOOOOOO | traptnchevelle | 9 | 8 yearstraptnchevelle (7): Yea man, Raleigh born and raised! |
Golds Gym Is Not The Mecca! | AarronStenner | 6 | 8 yearsAarronStenner (10990): Pussy gym! |
Antoine Vaillant Contest Ready | dwatson | ![]() ![]() | 8 yearsskullay (4036): That's good to hear. This guy looks amazing. |
If you could train | Zyzzst | 20 | 8 yearsPopeye25 (1692): or eric helms |
My Ideal Physique | AarronStenner | 30 | 8 yearsRANIERI (202): fuck that cunt is shredded, but it doesnt look natural |
mr o | cassious | 2 | 8 yearsadam82a (3100): Uh oh... |
Zyzz style from Spain wiv Pics | Zyzz_Spain | ![]() ![]() | 8 yearsZyzz_Spain (10): nice work. Keep working hard im usually eating in mc donals,specially my last food before bed |
Frank Medrano | pl8e | 2 | 8 yearsMassthetics (364): yeh hes sick hey! google his youtube vids and check his interview out on cutandjacked |
Progress has been made! | Dukenhiemer | 9 | 8 yearsNorIda (46958): 1) DO IT!! 2) Tape that shit!!!!! 3) Be careful lol. |
Progress update. 13 months in. | Dexdbest | ![]() ![]() | 8 yearsDexdbest (4792): Lol. Thankxz rawn. Duke whats your height? We are about the same weight but i'm 5'9 |
TIRED OF HAVING SCRAWNY ARMS! | jleone87 | 21 | 8 yearsG3NGHIS (8532): http://youtu.be/0G__jxKewiA |
BULKING MAKES U STRONG AS FUKK LOL | Cannonball | 14 | 8 yearsmikew (11494): Yeah buddy keep it up! |
The great Debate! (vote inside) | david12345676 | ![]() ![]() | 8 yearssickrykes (1651): zyzz |
My Bodytransformation!!! | spartanlegacy | 15 | 8 yearsG3NGHIS (8532): Nope, people reference the Spartans all the time and have absolutely no understanding of them. Look at 300... |
Powerfull Motivation | Flexin_allday | 4 | 8 yearsBaiTu (3096): That's on my playlist for when I'm at the gym working out. |
What bodybuilding is to me | Flexin_allday | 6 | 8 yearsFlexin_allday (289): love that quote by henry rollins |
What it's all about | BaiTu | 2 | 8 yearsHnando (10): Cool story bro |
Hoop Dreams-Achieving Your Goals | JPyhsique | 3 | 8 yearsJPyhsique (7): thanks bro! |
DA FUK MOTIVATES YAH?? | Ramses | 13 | 8 yearsilifthard (3241): What motivates me? A bunch of jerk offs thinking you can't gain muscles without the use of gear. I love proving they are very fukking wrong. |
This is what i like about gregg plitt | alexbennett123 | ![]() ![]() | 8 yearsSwayz87 (9039): Thats what she said ;) |
Serge Redding - the press | brian12 | 5 | 8 yearsbrian12 (9495): @BaiTu Yeah that video and jump are magic! |
Mr.O Phil Heath in Moscow | ilifthard | 4 | 8 yearsNorIda (46958): Haha. Fact. Thanks for the interpretation! |
Something I've been thinking about... | Dukenhiemer | 19 | 9 yearsNorIda (46958): But yes, the double post was gay! =P |
Bodybuilding motivational videos | Dragonian | 14 | 9 yearsCannonball (6283): swayz is def my main man http://c249051.r51.cf1.rackcdn.com/b808417c31a3017a6aa80534791aeb0f.jpg |
2 year transforamtion | deffler | 9 | 9 yearsAKK (1998): keep workin at it. |
WOOOOOOOOOOOOOOOOOOOOOOOOOO! | SRorhrbac0808 | 19 | 9 yearsSRorhrbac0808 (47098): P.S- I AM GOING TO FUCKIN BASH WEIGHTS IN MY FACE!!!!!! |
inspirations | lift4life | ![]() ![]() | 9 yearsmasswithclass (82): http://muscleandbrawn.com/forums/attachments/bodybuilding/3243d1312895150-ronnie-coleman-vs-arnold-coleman-arnold.jpg |
WORKOUT PLAYLIST, GO! | Blakethegreat | 6 | 9 yearshotborad (34): http://youtu.be/AaXaig_43lU http://youtu.be/XpcQNUxQ_fI http://youtu.be/ZTEfInwgxVs http://youtu.be/UKY2y5Z-e5E http://youtu.be/4BWqkps6fXA |
Nymz, what happened | kailaad | 8 | 9 yearskailaad (1): He lives in Sydney Australia, was one of the newer members in aesthetics crew Has the best physique out of all them (except zyzz) if you ask me |
New Member Introduction | masswithclass | 11 | 9 yearsdrakonnan (100): Welcome man! :) All the best in your future endeavours! |
Keg Workout | Mazz | 3 | 9 yearsMazz (573): Didn't see that coming |
The best bodybuilding era! | AarronStenner | 22 | 9 yearsBen777 (5358): I think maybe, just maybe, there may have been a hint of sarcasm in his post EK... |
Fans of Frank Zane etc | Cannonball | ![]() ![]() | 9 yearsCannonball (6283): Zane was 5'9 if I understand your system correctly |
AWEEE SHEIIIIIIIT ITS GOING DOWN | SRorhrbac0808 | 25 | 9 yearsPopeye25 (1692): u see him when shredded though? fuuuaaaarrrrkkkkk |
huge as fuark | ys1337 | 12 | 9 yearsys1337 (22): i wouldnt ever want to look like that but i think he is sickest most yoked up motherfucker i´ve seen |
motivation to everyone,espescially to teens. | sloy123 | 17 | 9 yearsMangochutney (877): I'm a non-'bias' observer, comparison relative to you is irrelevant. He is a beast of a 16 y/o. |
Motivation: How bad do you want it? | schrdr | 3 | 9 yearsxlGrimlx (94): Great motivation--ready to go hit the gym now |
Miguel Valenzuela Training 2012 | ssrank | 3 | 9 yearsseansm10 (906): shredded. song name? |
Laron Landry is a beast. | stunnat | 3 | 9 yearsstunnat (1): For sure, guys a monster. |
Thoughts on Steroids? | drakula | 17 | 9 yearsDragonian (4951): If you know what you want to look like and the only way to get that physique is to cycle then one should cycle. |
Flabs to Abs? | brownbodybuilder | 5 | 9 yearsbrownbodybuilder (1): Thanks for the great feedback guys - I'll def take it all into consideration and switch up my style then :). |
Bodybuilding Motivation. | ThePuremass20 | 2 | 9 yearsMrMailliw (4494): Stop making motivation posts, there is a thread at the top for this. |
Some good motivation! | ThePuremass20 | 1 | 9 yearsThePuremass20 (10): http://www.youtube.com/watch?v=RWVpk6lKT74 |
who wants to kill me?!?!? | evolution17 | 6 | 9 yearsJusu (618): Shit I used a wrong word 'cause here in Finland those are known also "Chinese push-ups" but I meant handstand push-ups. |
Success Stories | BWestern | ![]() ![]() | 9 yearsthe1 (33861): thanks bro, nxt goal is to be as shredded as you in your after pic. |
HOW BAD DO YOU WANT IT? #2 | ryzymillzy | 10 | 9 yearsryzymillzy (283): @brian12 Giavanni Ruffin. The guy talking is eric Thomas (aka The HipHop Preacher) |
The most aesthetic physique of all the time | Jusu | ![]() ![]() | 9 yearsBen777 (5358): http://i.imgur.com/DWjYD.jpg |
2 personal bests today!! weeooo | the1 | 25 | 9 yearsBaiTu (3096): YEEEAAHHHH BUDDDYYYYYY!! |
Cedric McMillan..OH LAWD | EFJK | 16 | 9 yearsWinnersNeverQuit (10311): dante hasn't posted it yet :/ |
Patience is KEY | tyguy | 5 | 9 yearsChristf (2910): yessss Plitt is such a badass. I want to meet him IRL |
BEASTS | SRorhrbac0808 | 26 | 9 yearsAKK (1998): powerlifters tend not to train their biceps |
A little motivation Ladies! | kperez01 | 3 | 9 yearsSRorhrbac0808 (47098): yeah! |
Who is this guy? | Christf | 5 | 9 yearsJusu (618): Miriable physique. Could be one of my goals, have to add to list of goal physiques |
Check out this guy! | Jusu | 3 | 9 yearsSwayz87 (9039): Lulz ......Skepitcal Hippo is SKEPTICAL!!!!! Id say juice.. although with some SUPERIOR genetics...this is possible...but yaaa not likely |
Whats your motivation ? | GStarRaw | 2 | 9 yearsSRorhrbac0808 (47098): I get my motivation from the motivation thread |
how bad do you want it ? motivation | warrior | 2 | 9 yearsdwatson (26511): I want it so bad |
GETTING PUMPED !! | GStarRaw | 13 | 9 yearsGStarRaw (1441): Wow thanks man, will add this, these are pretty sick. |
MUST WATCH THIS!! | WinnersNeverQuit | 6 | 9 yearsDETERMINED1 (2239): makes me cry every time |
Whats your favorite inspirational quote? | DFMaster240 | 15 | 9 yearsDexdbest (4792): Favorite quote: 'if you rep dex's post three times,you will succeed in your goals and become alpha' |
Little video i made | alexcusido | 8 | 9 yearsalexcusido (13): Thanks man! Will probably have another in about 2 weeks |
Bodybuilding Comp in Afgahnaistan | NorCalJR | 11 | 9 yearsBaiTu (3096): But you know, Afghanistan isn't in the Middle East. |
My two year change | jamieboy22 | 10 | 9 yearsseansm10 (906): do you have pictures of before and after actually showing the changes in your physique? great work regardless man! |
Lambert | seansm10 | 3 | 9 yearshurricane92 (3699): I think he looks like a jacked Larry Fitzgerald lol |
Serge Nubret | ectomorph94 | ![]() ![]() | 9 yearsSwayz87 (9039): Of the Sickest order and the highest kunt is that plan! |
Truly Amazing these brothers are | IttzaJoey | 26 | 9 yearsssrank (732): amazing video |
Keeping the Fire Alive | Jelet | 2 | 9 yearsRawn (1338): Thanks dude forgot about this Vid I used this yesterday..boom 120 bench http://www.youtube.com/watch?v=_6W0fps6VUI |
Who is the guy in the red trunks? | Janistan | 3 | 9 yearsJusu (618): And I'm the guy you're watching with that serious face 'cause I'm way more shredded cunt than you are! |
Lifting Motivational Story (My GF) | IrishGymSheep | 11 | 9 yearsJTsLiP (261): Sorry but tl;dr :/ |
Body Transformation Cancer to Bodybuilder | ssrank | 10 | 9 yearsChristf (2910): what a bad ass |
Self-knowledge and mental toughness | BaiTu | 22 | 9 yearsseansm10 (906): you went in surgery for robotic knees i take it? |
Amateur of the Week | dwatson | ![]() ![]() | 9 yearsCorkey (291): guys im still keeping naturla for like another 4-5 years... what do you guys think is a good age to hit? |
Layne Norton Quote | dwatson | 9 | 9 yearsSwoleAnimal (5971): Nice. I will remember this always. |
PAIN IS TEMPORARY 2.6 MILLION YOUTUBE HITS | PaulyD | 4 | 9 yearsIrishGymSheep (10554): Good videos realyl didn't like your spartan training videos though. |
Who is your motivation?? | KatySlaughter | 20 | 9 yearsAlexstak (13): Frank zane,arnold and greg plitt. |
Physique battle | Dexdbest | ![]() ![]() | 9 yearseknight (58109): Thought the same thing esp on the leg extensions and seated rows. -EK |
NEW ZYZZ VIDEO, GTFIH! | tyguy | ![]() ![]() | 9 yearsluka (2416): lol, honestly, he doesnt have dat australian accent but his brother does, i can understand them both perfectly |
ITT we love DLB even more!!! (Vid) | Swayz87 | 5 | 9 yearsGymCandyKid (12): Nice, them front delts taking a beating though. |
Favorite bodybuilder. | Prince_Nav | ![]() ![]() | 9 yearsCorkey (291): Reg Park, Arnold, Jay Cutler and Phil "the gift" Heath |
Golden Era Image Thread | Shadow | 2 | 9 yearsDragonian (4951): picture one. Them grannys be mirin' |
Adam Charlton (pics) | ssrank | 17 | 9 yearsIrishGymSheep (10554): He was being sarcastic... |
impressed by Abbie Burrows.. | TerryDizzle | 13 | 9 yearsbelowme (477): She looks like a GREAT time! Damn... |
Bodybuilding Motivation Videos | AnimalMotivation | 4 | 9 yearsZwalk (906): All good just pointing you in the right direction Good vid btw |
How to get Into your BEASTMODE IN THE GYM | Jahimj | ![]() ![]() | 9 yearsIrishGymSheep (10554): OMG DUDE HE WAS QUOTED FOR 4 SECONDS IN AN SS VIDEO I TAKE IT ALL BACK! |
Your Favourite Facebook Bodybuilder? | ssfan12 | 9 | 9 yearsssfan12 (82): Naso is natty. |
IFBB Pro Updates/Workouts/Dieting Videos | EFJK | 15 | 9 yearsReco (117): Wolferine |
Naso Or Zyzz? | fullyjacked | ![]() ![]() | 9 yearsfullyjacked (28): His shoulders are godlike |
Need Motivation!!!! HELP | mikestheguy | 12 | 9 yearsmikew (11494): @luka - great work in this thread!!! @mikestheguy - go for it, man. :) |
How bodybuilding saved my life | PaulyD | 2 | 9 yearsluka (2416): good on him, he changed his life now hes changing others, the best gift of all |
Bobby Siudak amputee bodybuilder | JoJo | 3 | 9 yearsJelet (2190): No excuses! Great pic |
Jamie Eason | Italian_Pride | ![]() ![]() | 9 yearsSwayz87 (9039): http://gifsforum.com/images/image/trolling/grand/not_sure_if_trolling.jpg |