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Injury Recoveryx
'Injury Recovery' Topics
Title | Author | Posts | Last Post |
Joint pain | CalisthenicStudent | 2 | 4 yearsDorich (454): Tried MSM? Devil's claw is supposed to be good, too. |
Black Maxi Long Dress With Cape Set | kills896 | 2 | 4 yearskickinchicken (8717): http://forum.simplyshredded.com/cached/dcbd29d21a1af6b61e780cb5006452c7.jpg |
Pulled hamstring | RyanMorgans | 7 | 4 yearseknight (58109): Ok I give up. Who was he? -3X |
Unknown bruising on inner thigh | mrotto | 2 | 4 yearsYeags (1144): Probably hamstring pull or tear is it swollen? Need to get it checked out by dr. |
Doing back workout with back issues... | Spencer1104 | 2 | 4 yearseknight (58109): I would seek physical therapy through your GP or ortho doc, which will be covered by insurance, not chiro care. -3X |
Protruding clavicle/acromion | Marcane | 3 | 4 yearsMarcane (1): Na man, no injuries and there is absolutely no pain. |
Surgery | Yeags | 12 | 4 yearsYeags (1144): Post surgery two weeks ready to get back at it!!! Thanks |
Injuries | Yeags | 3 | 5 yearsYeags (1144): Ok thanks man.. |
Forearm pain! | BlakeScar | 6 | 5 yearsBlakeScar (40): *Cries a River* |
cheap and durable Elliptical machine | syfurian | 2 | 5 yearsFrostshock (13324): http://i3.kym-cdn.com/entries/icons/facebook/000/019/649/OK_thumb.jpg |
Car crash | jbarr69 | 12 | 5 yearsNorIda (46958): @Hamb0 @SOLARSUPLEX Fkin scrubs! You fed the troll! |
belt advice please! | altarego | 12 | 5 yearseknight (58109): Very nice. Carry on! -3X |
hamstring problem | ajkin | 3 | 5 yearsJsn3004 (3265): I'd go to a doctor to get that checked out. Either way make sure that you are properly stretching and doing mobility work. |
Medial Epicondylitis (Golfer's Elbow) | Calisthenics | 16 | 5 yearsCalisthenics (1): @eknight Hahah alright i get it bro😂 |
APT & Forward head posture problems | blakeyt93 | 4 | 5 yearseknight (58109): Yes. -3X |
what is a growth plate injury | amanlet | 15 | 5 yearsamanlet (1): lool |
Recovery | Hamer93 | 10 | 6 yearsHamer93 (9553): Yeah I get deep tissue massage every other week, I'm hoping it's the fact I've just gone back to uni compared to having 5 months off |
Rippetoe SS log | Mortenah | ![]() ![]() | 6 yearsMortenah (82): want to hit atleast 85kgx3x5 Bench 100kg3x5 squat 150kgx3x5 deadlift 50kgx3x5 OHP before i switch program |
Cured my shoulder snaps | nine0seven | 5 | 6 yearsSRorhrbac0808 (47098): Yah buddy. I train back every workout. |
Wrist mobility. | SOLARSUPLEX | 6 | 6 yearsArimac44 (451): This. It will also help even out any inconsistencies with technique. |
Pain in abs from squatting | Jsn3004 | 10 | 6 yearsNorIda (46958): OP finally hits a 225 squat. Dies from multiple internal Injuries. |
Best Stretch & Exercises for Traps? (pain) | qtdreams92 | 9 | 6 yearsqtdreams92 (1630): @FiremanSi many cheers for that! i am going to watch that video when I get home. :) |
bruised rib | rememberthis | 4 | 6 yearseknight (58109): Did OP answer himself???? -3X |
Elbow pain help please!!! | IamBack7 | 11 | 6 yearsgolago (163): @eknight ty , meant to say more rare than tenis elbow . |
Take a look at my wrist bump?! [WTF] | IamBack7 | 7 | 6 yearsWinnersNeverQuit (10311): Open thread to view post. |
Rupture - Stop training? | jimmycho | 5 | 6 yearsjimmycho (1): Ok, probably youre right i will slow down or just relax till operation thank you for the answers |
chronic knee pain. | dinuman22 | 6 | 6 yearseknight (58109): http://cdn.head-fi.org/9/9c/9cd17c67_holy20thread20resurrection.jpg -3X |
Lower Back Pain. How to move on? | certunes | 29 | 6 yearscertunes (4): man i am afraid of medics. also got bad experience with trusting their diagnosis's... |
Is my foot normal looking or not? | Blobs5 | 20 | 7 yearsSOLARSUPLEX (8314): Figured it out. Op uses soap. Thats why his foot is half natty. /thread |
Injury right b4 cutting. | aesthet1x | 5 | 7 yearsaesthet1x (22): I'll do. thanks !! |
what is it called | Cannonball | 8 | 7 yearsCannonball (6283): time to step up the game and raise the bar! lol :D |
chiropractor | FxElement17 | 5 | 7 years_RudeCrew (15100): I go once a month usually. We have a family friend who does it and only charges me $15 |
Quick Ways to Cure Open Calluses? | ezvmoneybeast | 8 | 7 yearsezvmoneybeast (1348): @_RudeCrew Yes thanks that's what I've also been told. Also been told single gillettes do the trick |
Anyone ever hear a pop in hamstring? | Jelet | 8 | 7 years_RudeCrew (15100): I'm waiting for you to blame genetics. |
Care for your health (+i'm happy to be back) | almighty_she | 25 | 7 yearsalmighty_she (562): Well I always have a great laugh going through this forum, so I don't mind :D |
Anything is possible - Story of my injuries | Jordan | 8 | 7 yearsfuba141 (10): @Jordan inspiring indeed. You're a good source of motivation for many people! |
Elbow Update | Xxlean | 18 | 7 yearsXxlean (1990): @the1 thanks bud appreciate it |
Brandon Lilly on his injury and recovery | wannabemuscular | 1 | 7 yearswannabemuscular (33219): Just came up on FB today: http://youtu.be/uYSLHih0NOA |
I've never been so depressed | golagola | 7 | 7 yearsgolagola (307): @Trev182 wow . I lost about the same I think . I really feel better now ty |
Cant Work Lowerbody | DazeTheOne | 10 | 7 yearsErickFromOmaha (4195): Or just dont work out. Only really two solutions to your lower body being injured |
deload or week off | golagola | ![]() ![]() | 7 yearsJohanna (892): Well good luck, hope next week goes better for you. |
Missing Scaphoid Bone | iwillmakeit | 8 | 7 yearseknight (58109): Then why would you second guess him on an Internet forum? -3X |
Hamstring Injury?? | Hamer93 | 3 | 7 yearsHamer93 (9553): Yeah it's hurting to extend my leg, that's why I'm wondering if it's just insanely tight |
seriously Battling myself | Trharrison | 2 | 7 yearsFrostshock (13324): Wait til you're insured and go see the doctor asap, I doubt spinal problems are anything you want to just work through. |
Anyone ever have shoulder pain | smith96 | 19 | 7 yearssmith96 (16): MRI was approved so im going to get it to make sure its nothing serious. |
**Got an Injury ?? DON'T ICE IT !! | FiremanSi | 25 | 7 yearsFiremanSi (42408): @eknight Ok man thanks for that. :) |
Broken Arm - Help, Advise, Recovery | Jordan | 10 | 7 yearscassious (2926): Id have decked the motorcyclist with my good arm! |
Post Surgery Workouts | Perfidy | 8 | 7 yearscassious (2926): Yeah, extra long deload |
Keep Straining Glute(s) | LongBeachPatriot | 2 | 7 years_RudeCrew (15100): Just keep squatting and eliminate the exercises that tweak it! |
Pulled A Muscle Taking A $hit.... | LongBeachPatriot | 8 | 7 yearsbrdprey (4): omfg nearly laughed my self off the chair. |
SUP SS! My Story(Nissen Surgery) | ssjamos | 5 | 7 yearsssjamos (10): @TyrannosaurusFlex thanks homie! SS really has some welcoming/motivating people! |
Bryce Lewis Upper Body Warm Up !! (Video) | FiremanSi | 5 | 7 yearsjonrivs49 (3001): almost similar to what i do. |
Shoulder injury | aoneill513 | 6 | 7 yearseknight (58109): Shoulder joint is way to complex to get a dx over the net from people who have no medical training. -3X |
Core and Lower Back | DEP45 | 2 | 7 yearswannabemuscular (33219): GOOGLE Results |
Broken foot injury recovery | Vuga | 4 | 7 yearseknight (58109): Over the course of a decade or two, 6 weeks isn't going to make a difference. Heal, get your body right, and worry about training later. -3X |
Hand injury. Any tips to speed recovery? | slowurroll | 14 | 7 yearsslowurroll (25): Sounds like the smart thing to do is head to the doc. Guess I will bite the bullet and do it. Thanks guys. |
Left knee | MassTitan | 10 | 7 yearsFiremanSi (42408): @eknight Shit did i miss some solid advice ??? |
So confused about overtraining | kospel | 24 | 7 yearsDeneii (247): Have you considered that your issues with sleep could be unrelated to your training? |
Shoulder pain. | Lightweightbudy | 3 | 7 yearsLightweightbudy (10): Eh mate. I'm just trying to help now, not hurting anyone. |
hurt my wrist | AarronStenner | 13 | 7 yearsLightweightbudy (10): Well mate, take care, be careful that's all there is to do. It'll all be good in time. Cheers |
MY LEFT NIPPLE FEELS SENSITIVE! | ezvmoneybeast | 6 | 7 yearsbrian12 (9495): Definetly go and see ur doc!! |
Dirks deadlift and bulking shenanigans | Dirkenhiemer | ![]() ![]() | 7 yearscoolguy1993 (13237): Damn thats strong. Beast! |
Wrist pain | super_costa | 22 | 7 yearseknight (58109): What??? Smh. -3X |
knee sleeve of rebhand | golagola | 15 | 7 yearsFiremanSi (42408): @pandasashi Nightmare. |
Shoulder, Muscle Pain | eddieforshow | 16 | 7 yearseddieforshow (1): I think a rest maybe the only way to fix the problem unfortunately. I'll try exercise around the pain. thanks! |
cancer survivor turns his life around. 👌 | dazzler95 | 3 | 7 yearsdazzler95 (1): thank you!! |
shoulder pain | south2626 | 3 | 7 yearsMikemadeofpeace (1363): Lol |
**Shoulder Saver- Smiddy Diesel Crew.. (VID) | FiremanSi | 6 | 7 yearsFiremanSi (42408): @Hamer93 I've watched tonnes of his videos and the equiptment they have is unreal !! Learn so much from those guys. |
extreme cracks in my shoulder | martin26111771 | 4 | 7 yearsmartin26111771 (1): well, thats..disgusting :D btw ive seen orthopaedic doctor, actually few of them. no help at all.. |
Pain After Prolotherapy | LongBeachPatriot | 7 | 8 yearsLongBeachPatriot (127): thanks |
Should I go to the doctor or is this normal? | 1WayJones | 8 | 8 yearsbrian12 (9495): SOmetimes I get a twitch in my left bicep - once it lasted an entire day. Quite funny, nothing serious IMO. |
Becoming a Supple Leopard | Swift | ![]() ![]() | 8 yearsoceanair (18020): @cassious lmao |
Scoliosis and Bodybuilding | dzand001 | 3 | 8 yearsdzand001 (211): copy that! thanks sir |
Mobility & Exercise Mechanics Thread | AarronStenner | 8 | 8 yearsAarronStenner (10990): I'll get some deadlift and squat mechanic videos when I'm on my laptop! |
*NEW Mobility Vid - JOE DEFRANCO GtheFockIH | FiremanSi | 24 | 8 yearsFiremanSi (42408): @eventheodds1 Good stuff man, delighted i could help. |
Hammier Your High Hammy | AarronStenner | 6 | 8 yearsAarronStenner (10990): @shannowman that looks nasty man haha I use a hard dog ball as well |
Foam Rolling Tips - Elliot Hulse (VG) GTFIH | FiremanSi | 6 | 8 yearsFiremanSi (42408): Good stuff man. |
tendinitis - elbow | chickfascicle | 19 | 8 yearschickfascicle (13): i asked about the risk of nerve damage and the doctor said that the bigger risk is hitting a vein. |
getting surgery on breathing | jja0016 | 20 | 8 yearsjja0016 (829): ill prolly be at about 188 protein on 30% protein for my macros and 1 scoop is 21g protein not 25g but yea i gotcha =P |
Elbow pain with skull crushers | jaydiddy85 | 28 | 8 yearsAbs4Hire (52): Hella joint pills + ice baths = winning |
ULTIMATE..Upper Body Mobility Drill !! (Vid) | FiremanSi | 15 | 8 yearsFiremanSi (42408): @adam82a No my man but i'll see about putting a video together maybe if u what ?? |
Exercise/Exertion induced headache (EIH) | wannabemuscular | 5 | 8 years_RudeCrew (15100): Its happened a few times but I always find that I have a tweak in my back |
People with Tendonitis | AKK | 7 | 8 yearseknight (58109): Going to use this as an excuse in two weeks if I don't lock out weight! "Did that on purpose. Tendonitis!" ;) -3X |
Training twice a day, feel tight but... | Snoogal | 18 | 8 yearsSnoogal (190): Hmmm, cool beans |
Pains and NO gains! | SwoleMutant | 5 | 8 yearsFiremanSi (42408): Where's ur grip and elbow position on the bar ?? |
How can I limit muscle loss when inactive? | nonsmoker | ![]() ![]() | 8 yearsAndres_rm7 (304): but why are you still on this? |
Becoming a supple leopard!!! | BRANDON_12 | 9 | 8 yearsBRANDON_12 (1528): Okay I'm not going to argue with someone who does not even know me. |
lower back issues | JDominiqueS | 13 | 8 yearsJDominiqueS (190): @FiremanSi Definitely check out that stretch man, thanks!! @Hewy007 Massage deff helped out man thanks for the tip |
Glute & Hip stretch/Opener (Video by me) | FiremanSi | 4 | 8 yearsFiremanSi (42408): Heres one to use as a dynamic mobility drill. https://www.youtube.com/watch?v=7jInaErYYMI |
painless living | leanr0x | 4 | 8 yearsDevil82 (1240): yoga? |
Shoulder inpingement | tbright | 8 | 8 yearstbright (1): Thankyou! |
jammed fingers...what to do? | haole | 9 | 8 yearsGstring (97): Just cut your fingers off and get bionic fingers |
Quick injury question | leokozian | 2 | 8 yearsAarronStenner (10990): rest more and lots of mobility work, look for kelly starrett on youtube |
Knee pains after squating | Hamer93 | 14 | 8 yearsDevil82 (1240): thats what happens when you put your weight on the inside, so that carries over when you squat. could be |
Help Pain ! | GStarRaw | 6 | 8 yearscassious (2926): I found a bird on youtube showing it awhile back. I need to do it consistently to see if it works. |
Toro vs Inzer | Swift | 11 | 8 yearsNyko (2884): My Harbinger firm fit works just fine. |
Wrist support - bench | Hamer93 | 18 | 8 yearscassious (2926): Mrs Palmer and her five beautiful daughters |
Upper back pain (in core) | alfa345 | 10 | 8 yearsalfa345 (67): Pr was by 30 kilos, heaviest i ever did was 150 before the 180 kg.. i even felt i could have done probably 185 |
Foam rolling ? | cjp94 | 8 | 8 yearsbunter225 (829): I use one, using it on legs a day or two after leg day is torture |
Walking | Suhjik | 6 | 8 yearsGGBro (553): ^^ lol this guy |
How to work around a shoulder injury? | nonsmoker | 6 | 8 yearsKnifeHands (5569): clickable text Do this shoulder warm up everyday...profit |
Trapezius Muscle | Trev182 | 12 | 8 yearsMCarey (2179): Dry needle therapy is unbelievable |
working around tendonitis | stinkydiver36 | ![]() ![]() | 8 yearsstinkydiver36 (1861): Yeah, maybe ill do some negatives and go really light to see if i am able to anything. Hopefully it goes through well with me. |
The log you all want to be in on... | zacharyc | 19 | 8 yearsTyrannosaurusFlex (2641): Welcome Macklemore!:D "Shredheads will be like 'Aww, he got the abs tho'" Mad rapping skills up in here Not srs |
Injuries | stinkydiver36 | 5 | 8 yearsKnifeHands (5569): Self induced scoliosis of my spine ~ 1 year Shoulder strain ~ 2 weeks Forearm tendinitis ~ no time off |
Stress fracture?? | BaiTu | 7 | 8 yearsScotian (9922): I would just carry on then, hopefully it will go away. I dropped a 45lb plate on my foot once and believe me I knew it was broken lol |
Golfers Elbow | cdtoms12 | 5 | 8 yearsBaggy (925): https://www.youtube.com/watch?v=UHXpMPQ4sNM&feature=youtube_gdata_player |
Deathly cramp! | MCarey | 3 | 8 yearsMCarey (2179): Oh man it's not funny ha I genuinely think my doms isn't doms and its pain from the excessive cramping :( |
serious back pains | boettcherboy | 7 | 8 yearsMassthetics (364): rest up bro, stay safe! |
GPF Road Recovery (ending) | GPF | 6 | 8 yearsGPF (16): Thanks SA |
HATE MY LIFE !! | samirsaleh | 25 | 8 yearssamirsaleh (1957): http://www.youtube.com/watch?v=ARQqB5NBDYs&feature=player_embedded |
Muscle Knots | Ampedlift | 12 | 8 yearsWinnersNeverQuit (10311): I get massages 1-2X weekly atm,as I'm at college I.get the trainee people to do it and it's only £5.25 a time |
Out for one month. | ilifthard | 13 | 8 yearsilifthard (3241): A retard bumped into me on purpose while I was playing hockey -_- |
I've injured my rib. | ilifthard | 11 | 8 yearsDirkenhiemer (12157): My best advice for you is to just cut that bitch out. 4.5 months later and it still flares up. Follow the doctors orders to a T. |
Bunter225 - The Rebuild | bunter225 | 3 | 8 yearsbunter225 (829): Of course I watch yours, your the wheels man! |
Bicep Tendanitus | AarronStenner | 10 | 8 yearsAarronStenner (10990): @NorIda Thats what im doint man, everyday from now on with resistance bands. |
Hernia preventrion and/or recovery... | Thedude67 | 8 | 8 yearsshannowman (6367): I know ghengis just recovered from a hernia surgery. Might be worth sending him a pm if he doesn't pop up in here. |
Crossfit makes me sick | DuncanLifts | 18 | 8 yearsThedude67 (3088): Fixed... |
GPF Road Recovery | GPF | ![]() ![]() | 8 yearsGPF (16): Day 56 Rest (taking is easy) |
Not for the faint of heart... | Thedude67 | 1 | 8 yearsThedude67 (3088): WAY off topic, but just had to share... http://youtu.be/Os7HP7F60vo |
3min Shoulder Warm up. CLASS. | FiremanSi | 6 | 8 yearsFiremanSi (42408): Only tricky part is REMEMBERING them all when u get to the gym... haha. So write them down or put the list in ur phone !! |
small update | Mikhail | ![]() ![]() | 8 yearsZyzzst (4486): Military channel is actually kind of boring:/ |
reoccurring Hernia | leokozian | 15 | 8 yearsIrishGymSheep (10554): Yep, incredibly hardcore guy. |
Does Biofreeze = Ice? | dwatson | ![]() ![]() | 8 yearsDirkenhiemer (12157): Guys, I'm going to have a righteous bench day. Lettucebeecereal. Yolo, Nike. http://www.youtube.com/watch?v=-_IDVcZJe2I |
disc herniation | jon123 | 10 | 8 yearsjon123 (1): ive had a fair bit of physio on it, unfortunately its not fixing it, i understand that disc injuries take time |
surgery, muscle memory? | drakula | 14 | 8 yearseknight (58109): No prob.-3X |
Trapped Nerve | Jordan17 | 5 | 8 yearscassious (2926): Get someone to roll a ball around on the sore spot? |
Timing | johon6 | 6 | 8 yearsTexasFight78 (58): What is the benefit? |
How to minimise loss of muscle mass | FaithSullivan | 5 | 8 yearsFaithSullivan (1): Thanks for the advice guys. It freaking sucks to be in this condition haha |
Ab exercises advice | backdrifting4 | 5 | 8 yearsLinus (154): Might I ask why you are doing planks every day? Rehab purposes? |
pulsing lower back pain | leokozian | 3 | 8 yearsIrishGymSheep (10554): Doctor right now. |
I think i snapped my s#!t up | c3pOMG | ![]() ![]() | 8 yearseknight (58109): In wish there was more I could tell you. Hopefully your doc and/or PT will give you more details. Stay strong! -3X |
Layne Norton x Jake Wilson - Podcast | Maarten | 5 | 8 yearsDavemes (10): great stuff |
No Lifting | BRANDON_12 | 12 | 8 yearsBRANDON_12 (1528): Thanks everyone for the advice! |
Ruptured bicep | DazeTheOne | 3 | 8 yearsSwoleAnimal (5971): @FxElement17 this You done snapped some sht up |
back training after taking time off | AdR1aN43 | 4 | 8 yearsAdR1aN43 (10): shoulders are fine now |
help - post wrist surgery | etak | 4 | 8 yearsYoungbrah (112): it gets to a point when masterbation is a problem pal, learn from past errors and get help to cure your disease. |
Ulnar nerve entrapment from weight lifting | CodyTheClen | 9 | 8 yearsCodyTheClen (37): Thanks all! |
Elbow inflammation | In4gainZ | 5 | 8 yearscassious (2926): I think you leave it on for 20 minutes then off for 20 then on for 20 and so on |
Just got back from hospital! | G3NGHIS | 14 | 8 yearsdavid12345676 (8566): woooo you gonna be alright buddy :) |
anyone ever get a herniated disc? | Jelet | 17 | 8 yearsScotian (9922): Good to see you can act like a normal person lol good luck with the back In4gainz is now the hands down biggest douche lol |
How do you deal with getting sick? | Zny93 | 17 | 8 yearsZny93 (91): I woke up at 6am that morning otherwise I'd agree haha |
Your Invisible Illness | AarronStenner | 19 | 8 yearsFijiSotia (52): Mines not really a big thing compared to the things you guys have, but I'm colour blind. Does that count as an illness ? |
Elbow got raped | In4gainZ | 16 | 8 yearsTheBangBus (706): I have a feeling when he says 150lb which is still alot he means a cambered bar or straight bar... cuz db's no farkkkkin way |
sternum pain, and cracking, any idea why? | mrwrangler24 | 7 | 8 yearsDirkenhiemer (12157): I would stop doing dips. Do skullcrushers, pushdowns, etc. If you want a power movement do CGBP instead. |
help | ys1337 | 12 | 8 yearsys1337 (22): thanx bro will try to get fixed |
Shoulder Pain problems :/ | ryzymillzy | 4 | 8 yearsIn4gainZ (454): Rrest rest rest Vhhope it will get. Bettwr |
Forearm pain | Dogga | 6 | 8 yearsStupot316 (484): Are you taking vitamin D or fish oil supplement? make sure your getting these pretty vital supps and it will ease pain. x |
Anyone have experience with teeth grinding? | SwoleAnimal | 9 | 8 yearseventheodds1 (5644): I chew gum all day everyday. |
Do pain pills impair muscle growth? | Ttime21 | 7 | 8 yearsTtime21 (679): pretty much. ive heard so much back and forth that i figured i would post. interesting read tho |
a quad problem.... | Markovich | 3 | 8 yearsDukenhiemer (23939): Go see a doctor. If you don't want to, take at least a week off from legs and see how you feel. |
Cracking Elbows? | DazeTheOne | 3 | 8 yearsAarronStenner (10990): Try higher reps first to get senuvial ( how ever you spell it )fluid to the joint. Just a few sets of 30-50 |
Shoulder injury! Does this help?! | killer34 | 6 | 8 yearskiller34 (1): I booked a physio for next week. We will see what he says. |
Something weird! | Dirkenhiemer | 10 | 8 yearsDukenhiemer (23939): ^lmfao |
Fractred my L1 Vertebrae | supercharged04 | 11 | 8 yearssupercharged04 (61): Thats awesome to hear. Thanks! |
Rhomboid Injury | Poncho | 3 | 9 yearsPoncho (4): bump |
rotator cuff hurts!! | Cellestino | 11 | 9 yearsJLC (36): It also depends on which excercises you do and how you do them. |
Just Had A Tattoo | AarronStenner | 12 | 9 yearsAarronStenner (10990): Thanks guys; @Method nah man my birthday and lucky number is 8 so I added the card in |
Girl - Diet Advice? | rex18 | 7 | 9 yearsrex18 (1): @Zyzzst I'll have to take a better look at it. That and I have to figure out a decent weight routine |
Training back while I have a knot? | BWestern | 2 | 9 yearsAarronStenner (10990): alot of us do on this forum mate. Depends how bad it is |
I'm back... | Dukenhiemer | 9 | 9 yearseknight (58109): @Dukenhiemer Welcome back bro. -3X |
Shoulder Stability & Injury Prevention | McQueef | 2 | 9 yearsIrishGymSheep (10554): Found these really helped my shoulders. http://www.youtube.com/watch?v=RLPxwuGUZBY |
shoulders | chesty | 3 | 9 yearschesty (1): thanks bro |
fresh start, get pumped!!! | boettcherboy | 4 | 9 yearsdavid12345676 (8566): enjoy all the brotein shakes you will be sippin on in order to get your proteinzzz |
STRETCHES and HIP MOBILITY!! | cardinal | 4 | 9 yearscassious (2926): haha that guy is full on ima try this |
back problems | juanf122388 | 6 | 9 yearstarotale (433): don't we all have back problems... |
Hello SS. | Feros | 13 | 9 yearsNorIda (46958): Haha this may or may be true! haha |
serious headache while lifting | tarotale | 12 | 9 yearsMassthetics (364): the hodge twins did a vid on this youtube it |
maintaining posture | Mikhail | 6 | 9 yearsSwayz87 (9039): Correction...It is the Sweaty shit!!! hahaha |
Shoulder injury | Reeksy | 7 | 9 yearsAKK (1998): no, except for the rice part and no |
wisdom teeth | siddon41 | 3 | 9 yearsFlexin_allday (289): 2 - 3 days max I was back in the gym, just not going crazy heavy with all my lifts, wont take long bro |
Weak Wrists? | Rusty | 10 | 9 yearsAKK (1998): reverse curls + farmer walks. |
I rape'd my sternum! | bullet | 6 | 9 yearsBen777 (5358): lol @ "rape 'd" |
creatine and wisdom teeth... | boettcherboy | 3 | 9 yearsJelet (2190): Most people dont know shit. Talk to ur doctor... |
Just had a surgery :( | kidraw | 3 | 9 yearskidraw (1): I would be able to barely run, not like sprint, but jog, in about a week, and at the moment, im having a pretty hard time eating.. |
Neck pain | Jusu | 5 | 9 yearsTheBangBus (706): Edited! Moral of the story dont do dragons or you get a sore cock Id say overworked/form only thing it could be |
Critique Tri's Please help with tri build | xlGrimlx | 5 | 9 yearsAustralianOak (1504): You could try reverse one arm pressdowns also -AA |
Tendonitis | sickrykes | 8 | 9 yearssickrykes (1651): fuck this shit its not going away in a hurry cant even curl 7kg without pain loosing my shit!!!!!!!! |
Awkward Shoulder Pain | AarronStenner | 15 | 9 yearsAarronStenner (10990): Goon man; I'm on 60 a day atm! Can't wait to see the results when I get to a 100 |
Back sore after squatting? | chestme4321 | 7 | 9 yearslift4life (595): you should look into getting a weight belt read this thread that i made previously... clickable text |
Out of commision question? | JJ3065 | 6 | 9 yearslift4life (595): age? weight? height? |
Breast Augmentation | aihoshim | ![]() ![]() | 9 yearsxlGrimlx (94): Who the fawk isn't horny....everyone lifting like crazy should have test levels way up....of course some hot chicks on here helps |
Really annoying | WinnersNeverQuit | 7 | 9 yearsWinnersNeverQuit (10311): I do tend to drive with my heels, and I squat bare foot |
Pulled Back Muscle | JJ3065 | 4 | 9 yearsWaxyLizard (756): Ive been off for 3 weeks |
can you tell me if im squatting right? | ys1337 | 11 | 9 yearsys1337 (22): thanks, will apply! |
i got whiplash. when can i start lifting? | oceanair | 2 | 9 yearsThor (5028): Ask your physiotherapist imo. |
queston for EK | Wbauman | 18 | 9 yearsSwayz87 (9039): Riiiiiiggghhhttttt ; ) |
meh | SRorhrbac0808 | 5 | 9 yearsSRorhrbac0808 (47098): yeah. ef it. lol a few days off probably would do some good anyway.. not tryin to have an injury. |
Injury Advice | AustralianOak | 7 | 9 yearsJLC (36): But why should he even try to do myfascial release, when he isnt educated?! |
Help with groin pain | Mobbsy12 | 5 | 9 yearsectomorph94 (879): Slick one out. That should relieve some discomfort. |
Tennis Elbow | GStarRaw | 5 | 9 yearsGStarRaw (1441): Thanks MJSMITh, appreciate that ! |
bench press pain in back | axl | 7 | 9 yearsChristf (2910): hahahaah yes! I've had cramps in my butt/legs. There's a reason it's considered a compound lift! |
Snapping hip syndrome? | b23ketball4life | 7 | 9 yearsMatt2284 (124): My left hip pops sorta when I am doing like leg lifts and stuff. No pain, just annoying. |
PAIN IS TEMPORARY 2.6 MILLION YOUTUBE HITS | PaulyD | 4 | 9 yearsIrishGymSheep (10554): Good videos realyl didn't like your spartan training videos though. |
shoulder pain | warrior | 6 | 9 yearsIrishGymSheep (10554): Wouldn't you consider pullovers a really unnatural movement? |
Stress Fracture? | Parmley | 8 | 9 yearsIrishGymSheep (10554): http://c249051.r51.cf1.rackcdn.com/887a6afb0d46424b535e36773ce530e8.jpg |
what should i do... | Dave18 | 5 | 9 yearsseansm10 (906): no homo swayz :* |
Broken Foot | calicojeanne | 4 | 9 yearsCaptainRon (846): i broke my foot once too...kickin some phaggots ass! |
Back injury question. | wdoh | 2 | 9 yearsAdam (63): might be worth going to a osteopath bro, no point risking further injury on your back ( once its gone its gone) |