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Topics tagged with IF'

TitleAuthorPostsLast Post
New FREE Intermittent Fasting eBook dlew56 3 2 yearsdlew56 (1): Hi Aoverto7, The book is free - let me know if you'd like a copy. The full URL is: Thanks, David
IF, PHAT and cutting ColourGreen 3 3 yearswannabemuscular (33216): @ColourGreen I'm interested in this and will follow if you keep up on logging here. I've had success with IF and recently started up with it again.
Intermittent Fasting for Bulking cool7425 1 5 yearscool7425 (1): I've been on an intermittent fasting diet for a while now and love how great it works for cutting. Has anyone here tried it for bulking? If so, how have your results been? For those familiar with the diet, I bumped my daily carbs up by about 75 grams to start gradually gaining muscle, instead of cutting fat. I've lost some definition in my abs, but can't really tell how quickly I'm actually gaining muscle -- if at all. Can anyone who has...
Eat,Fast & Live Longer - a BBC Documentation leanr0x 14 6 yearsoceanair (18010): my first thoughts exactly
Intermittent Fasting Train leanr0x 9 6 yearsleanr0x (4183): thanks bro thats the answer! i know it takes years to get "bigger" with if big in meaning of nice aesthetics
Help with Intermittent Fasting Please Twtr25 4 6 yearsTwtr25 (1): Using the IF calculator, my BMR is 2187 and my TDEE is 3007. When you guys say "maintenance" do you mean TDEE? I want to make sure I'm on the same page in that sense. On rest days I want to eat below maintenance, but on workout days how should I eat in relation to maintenance? The reason I ask is because I'm sitting at 19.5% BF and feel I should get it down close to 10 before I look at doing a recomp. When I choose faster weight loss...
macros during IF simplymuscle 2 7 yearswestmj1 (634): Read this
Not eating past 7 or 8? TriggaTony 5 7 yearsChristf (2910): the eating before bed thing is broscience. As long as it fits your needs it's all good.