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Topics tagged with HIIT'

TitleAuthorPostsLast Post
What are some major pain points of HIIT? onyxac 2 2 yearseknight (58109): Mostly when people ask a bunch of questions about it here. Man that just drives me batshit! -3X
Intermittent fasting, need help guys? AxlSalvator 13 2 yearsJesus (166): @AxlSalvator lol Shame on yo name
HIIT LifeofaFighter 7 4 yearsLifeofaFighter (25): Ok, got it. I appreciate the input and your knowledge base plus the communities on these forums. I am going to continuously work on bringing more value and become apart of the community rather then advertising to it. THanks @eknight.
HIIT TRAINING slaviknifanov 1 4 yearsslaviknifanov (31): just a small fun video to motivate people how to get leaner
H.I.T. Hambo 5 4 yearsSRorhrbac0808 (47098): @darklight79 so I could be crazy shredded if I do HIIT cardio with like 10 chicks?
Songs that make you move your butt faster A_em 10 4 yearsA_em (2410): @mikew, added! Thanks for the link, too. I am not following current trends, either, so it will be helpful. @GetBigDieMirin,@Fayzeh,@qtdreams92, thanks:) I wrote "pick one or two songs", like the guys here did, just to listen to them and add to the list or not. I don't really have time to skip through all those artists songs, anyway :) Thanks! I though almost everyone has one/two songs that work for them. My current...
Tabata is great Colossus 2 4 yearsqtdreams92 (1630): Yes i have done tabata style cardio with burpees, box jumps, ladder skips, and sometimes during spin class. no i don't think its enjoyable lol but i like the challenge. And when you seriously need to go take an emergency pee that's when you know its enough :)
Heavy Duty (High Intensity Training) Hambo 3 4 yearsGrizzlyBerg (9214): Mark Dugdale just wrote an article about it over on elitefts
HIIT, Macros and size of deficit eazycoco 2 4 yearsKansas___Boyyyyy (3361): imo you have jumped way too fast. 2nd i too am 6'6 and i have no idea why you are cutting at 214.
Steady State Cardio V HIIT (*SIGH* I KNOW) Slowprogress91 14 4 yearsdarklight79 (3088): @jakkedtv. liked n commented. Thanks. Good comparisons.
Cardio as a physique athlete, what types imcca001 18 5 yearsoceanair (18010): honestly, just find whatever form of cardio you enjoy and can be consistent with.
ANYONE EVER USE A PROWLER?WEIGHTED SLED? Bigdaveyessex 17 5 yearsGetBigSon (1): This is what I do, like 5 down and backs with this and you are dead!
Shoes for HIIT recommendations SSJ3FinalFlash 5 5 yearssriram (2050): soccer cleats. (assuming you do it on grass/turf)
Jump Rope HIIT correra911 6 5 yearsSOLARSUPLEX (8314): Ive seen people do crazy foot work while they are jump roping. Get a moderate to low tempo with the rope going. then start doing doubletime with your feet. So you are jumping over the rope but also when the rope is over your head. Then start alternating feet. Then do parradiddles lrllrlrrlrllrlrr (right left) and straight doubles rrllrrllrrllrr. Turns it into a brain and timing game and you think less about the actual work. Also. battle ropes...
Volume on Cut Prof123 8 5 yearseknight (58109): 21 - 10-20% = 17-19 total sets. Start there and see how you feel. Your objective on a cut is to maintain lean body mass. No need for 20+ sets because you aren't going to grow anyway. -3X
post hiit question c3pOMG 16 5 yearsc3pOMG (208): @Frostshock thank you
New additions to the HIIT arsenal. cassious 4 6 yearsPearce_Bolton (844): I was thinking about doing that up and down my lane but i have no idea where to get a tractor tire from, Also i doubt i could get it up and down my lane once haha bet its a killer workout dude:)
Heart Rate! Justin94 3 6 yearsJustin94 (28): Alright thanks alot!
LISS or HIIT cardio? almighty_she 22 6 yearsalmighty_she (562): Okay, thanks :)
HIIT and weight lifting Question anjeleyes 10 6 yearsjonharder (1): Your HIIT is quite extreme if I may say so. On days off, I do 4 mins of Tabata sprint and thats good enough for me
*Treadmill WARNING for bro's on CUT !! FiremanSi 21 6 yearsFiremanSi (42408): @Ryc0526 Agreed my man.
Lose 35 lbs Eating Well Over 500 g carbs SRS setprsnow 2 6 yearssetprsnow (16): more thoughts on this style of cardio and its implementation
hiit every day? leanr0x 9 6 yearsoceanair (18010): i usually do hiit twice a week with abs. never on my leg days.
HIIT ideas? McQueef 18 6 yearsMcQueef (2982): I do this all the time. I call it "having sex with my GF". Usually there is no repeating though.. Only rest.
HIIT examples? Suhjik 27 6 yearsBaggy (925): clickable text This is the sprinting article from SS. Its really fun to do. I agree with @Baitu, you can't sprint at max effort for more than about 10-15 seconds. If you don't think your heart is about to rip out of your chest after 15 seconds then its not max effort. And I was serious about the car pushing thing.
Do you HIIT? bunter225 11 6 yearssriram (2050): play pickup basketball for about 2 hours every 2nd day. calisthenics and HIIT (full field sprints) for about 20 minutes each twice a week. Honestly though, love it :)
Interested in HIT or short on time? Hamersmash 1 6 yearsHamersmash (199): Gimme a shout i'll tell u all u need to know. If you're a skeptic bring forth thy argument.
Hybridized Crossfit/Bodybuilding Template SwoleFIT 1 6 yearsSwoleFIT (1): Hey guys, here's a hybridized powerlifting/bodybuilding/crossfit template I've created. (website- Thoughts? ******* Day 1 (Shoulders, Traps, Legs, Abs)- Strength + Conditioning - Strength movement(s)- Work up to a 5/3/1 rep max OR heavy sets of 5/3/1 as a 1RM% in one of the following lifts: (Push press, strict press, thruster, power clean, hang clean, power snatch, snatch, back squat, front squat, overhead squat, Pendlay...
**Help me melt body fat please! Andrew 6 6 yearsJezza_91 (1315): Really cutting out the crap can help. If your serious you can try IF dieting, i know alot of people on here dont like it. But its worth a shout, not one diet serves all purposes. You could even carb back load which is basically eating carbs and you biggest meal of the day after a good weight session. And just have protein and fats for your other meals.
HIIT and empty stomach zbornaja 12 6 yearsjohon6 (1393): i'm ok half hour before as long as it's a liquid meal ! which i have before every weight session and cardio session, i use a recovery drink tbh carbs / fats / protein aplenty, lol
HIIT cardio KingLeonidasXIV 5 6 yearskaitjens (1729): This is what I like doing. Incline at 7.5, speed at 7.5. Run for 20 secs, rest on the side rail for 40 secs. Do that twice. Then incline at 8, speed at 8, run 20/ rest 40 (times 10) then depending how i feel ill either do 8.5 speed and incline or 9.0 speed and incline. 20 on/ 40 off (times 5) The incline is killer. I love it.
HIIT cardio and the increase of GH SwoleAnimal 8 6 yearsSwoleAnimal (5971): @WinnersNeverQuit I just heard it from my bud who is a personal trainer. Not sure where he heard it.
Far burning circuits MCarey 22 6 yearsfaina00 (271): I haven't done it in awhile, but tabata worked well for me...basically body weight circuits with no/little rest
V02 Max AarronStenner 20 6 yearsBaiTu (3096): Sprint hills. Personally I thank vo2 max is overrated. I know this is only tangentially related to your post but I read something about how elite Kenyan marathoners and Scandinavian marathoners had identical VO2 maxes but the Kenyans always smoked the Scandinavians in competition. It's partially mental and training your mind to push yourself when your body is telling you that you don't have anything left. But if you're out-of-shape,...
Cardio + HIIT on a bulk? alfa345 3 7 yearseknight (58109): Cardio works the most important muscle of all- your heart. Your coach appears to be concerned with your overall health, not just your appearance. Sounds like a win-win. -3X
HIIT while bulking goforgain 5 7 yearsSRorhrbac0808 (47098): re-read son... Its not a fairy tail life full of cupcakes and unicorns at your foot pedals
Cassious's HIIT log cassious 3 7 yearscassious (2926): Friday 12 January Battle rope intervals x 18 20 seconds on 30 seconds rest.
Heart rate while performing HIIT Wbauman 3 7 yearsMillennium1 (586): The better shape you are in the harder it is to get your heartrate up that high. I'm not in great shape but I have a hard time getting my heart rate above 165 during my HIIT training. I think the key to it is that you are going as hard as you can for the time period you choose. I do 15 seconds on 45 seconds off for 10 intervals.
whats your HIIT routine? tamere01 4 7 yearsMethod (379): Stationary bike works well. You don't have to keep adjusting the levels like a treadmill and you get a great burn in your quads. I typically go 3 min warm-up then 1 min sprint and 2 min slow for a total of 18-20 min.
Am I HIIT'ing right? YoBrah 4 7 yearsZny93 (91): Seems like you're on the right path for it. When I do HIIT I personally do 1 min off and 15-20 seconds on. If you're seeing results with fat loss & little to none muscle loss then that's the true deciding point on if you're doing it right.
Tasting blood when you do intense cardio. cassious 5 7 yearsWinnersNeverQuit (10311): I know what your on about but i mainly get that if i'm doing sprints in cold dry weather
Need Hiit Workouts! edwards23 10 7 yearsedwards23 (1): Thanks for all the feedback :)
cardio eingold 3 7 yearsNJA82 (154): Im lifting at maintenance ( pure strength goals at the moment ) while coming off a cut and i do 2 cardio sessions a week currently on top of the 3 days a week full body MAD COW program, seems to be a good balance. Routine is; Monday medium intensity weights +20 mins HIIT cardio, Tuesday rest, Wednesday light intensity weights, Thursday rest, Friday heavy intensity weights, Saturday 30-45 minutes medium cardio ( 5km run or rowing etc. ) Sunday...
Strength training before HIT GPF 4 7 yearsDiaz (367): Unless it's 163kg, I dont' think he should be doing HIIT at all lol just diet and work out hard
Length of session for fat loss Arodlopez 11 7 yearsdwatson (26511): My pleasure
Everyones HIIT Routine???? GettingThere 7 7 yearsRichieC93 (16): Started doing ergos (rowing machine) for sprints 30 secs on and 1 min off x about 10 and im screwed
HIIT questions. Markovich 6 7 yearsHarnz (4): Before HIIT I always warm up for 5-10min. Then for the actual HIIT workout I will usually do (6-10) 100m sprints with 2-4 min rest. Or 30 sec all out intensity on the bike with 3 min rests once again repeating this 6-10 times. You could use the same technique for a row machine. My favorite is doing quick sled sprints 80-100m followed by pounding a sledgehammer on a tire 15-20x on both lefty and rights grips. Here it is again to understand it...
cardio advise brahs!!! GettingThere 2 7 yearsDukenhiemer (23938): If you're incorporating cardio into PHAT you will need to adjust your caloric intake accordingly. Especially if you're trying to bulk. I personally do 30-40 minutes of steady state cardio 3-5 times a week to keep myself in shape. I personally wouldn't do sprints with PHAT, sprints tear my legs up and would affect my workouts negatively. There really is no "good" cardio workouts in my opinion, whatever you enjoy doing I would do.
Supps for cutting and bulking ryan_929 7 7 yearshaole (2109): If you have a busy schedule and don't like stuffing your face for one or two meals then I recommend a gainer. Most gainers taste like poo but I've used ON serious mass and it works fine. I only use it when I don't get enough cals for breakfast and lunch and I usually just use a 1/2 or 1/4 serving so a 12 lb bag actually lasts longer than 16 servings. One serving is a muther fucking 1,250 calories! So i just supplement what I need with partial...
Hiit cassious 4 7 yearsStriation (207): sounds good to me but whatever suits you best
Sprinting while lean bulking. DFMaster240 9 7 yearsDFMaster240 (577): k thnx
BATTLEROPES! JJ3065 2 7 yearsadam82a (3100): Yep, I trained a bit with a former world champion in kick boxing and eventhough I also consider myself a bit above average, there's no way I could keep up with him.Proper heavy battleropes is extremely taxing imo
The proper use of HIIT. ilifthard 14 7 yearsLVjack (2749): Some resources.. Article from the European Journal of Applied Physiology who knows though, right... its all just advice
Cardio Workout/Fitness Goals tiesun2 2 7 yearsstahmz (253): This is an example of a Monday workout for me: 1 mile warm-up 2x600m [60 sec 400m/rest 15 minutes] 3x300m [50 sec/rest 1 minute] 3x300m [40 sec/rest 5 minutes] 1 mile cool down Weights Goal: Get faster in the 400m for track
HIIT- Jumprope Recommendations pcamp607 5 7 yearsFlashRope (1): For an effective rope, join team Flash Rope - it's the world's best fitness jump rope! This World Record setting jump rope is available - readers of Simply Shredded get 10% off their first purchase! Use offer code - FITNESS - at checkout!
sprinting almost daily too much? Popeye25 12 7 yearsPopeye25 (1692): the sprints id do would wana be basketball related but i said hill sprints just as an example. i need conditioning also but right now speed and strength are my main focuses
Cutting Ideas? Zlohmeier 10 7 yearsTheBangBus (706): Do a 600 cal defect, which should set you at 1.5lb loss per week... fats roughly 20%, protein about 1.3-1.5g per lb, carbs for rest... have fun... stick to it... numbers will change with your body type... this is for me as a meso
Shin Splints and Hamstring Injuries AustralianOak 3 7 yearshaole (2109): what stahmz said^^^ I got both those injuries during hell week (first week back from summer vacation) when i played soccer in college. Both injuries need time and rest and icing is always recommended. I iced after every practice and every game but the shin splints lasted the whole season.
did the first HIIT cardio, ran like BOLT tarotale 9 7 yearsshockingfit (334): great job, typically the harder the workout the better the end results :)
cardio/hiit with fatigued trained legs. bullet 3 7 yearsThor (5028): Just train through it. The soreness is just a collateral effect of training not related to hypertrophy. Moreover, I doubt you're doing legs 5x a week, so you can probably manage 3-4 cardio sessions around your leg(s) day(s).
Any Sprinters Up in Here!!!!! AustralianOak 18 7 yearsAustralianOak (1504): Hey guys, actually instead of doing a split routine im doing a three day routine - total body: First Day: Total Body - Low Reps Second Day: Total Body - High Reps With Speed Third Day: Explosive Movements @nastybeast. No i dont compete yet man, school is really busy but i do plan on competing soon and im going to uni next year so i will do it then. I think that if you want to compete you really need a coach of some sort for your technique and...
Cardio (sprinting) and Keeping my gainzz SRorhrbac0808 27 7 yearshurricane92 (3699): Maybe this will help? clickable text
LISS Cardio AarronStenner 3 7 yearsAarronStenner (10990): Cheers Boss!
calling out ek. or anyone who had a good cut Jelet Jump to first page34Jump to last page 7 yearsSRorhrbac0808 (47098): haahha. Good night
HIIT Cardio (Pool) Nyko 2 7 yearswestmj1 (634): swimming will give you really good results for cardio. Gaurantee your lung capacity improves and if you don't swim regularly you will be sore. But i no doubtedly swim if my gym had a pool
moderate intensity cardio...any good? drakula 4 7 yearsmikew (11493): General recommendation is to do any cardio on non-gym days or *after* your workout. I would do HIIT if possible. Saves time and seems to fit with the goal of a sprinter physique rather than a distance runner physique. I don't eat any fruit. Lots of veggies though.
Is there a gray area between LISS and HIIT? mattcrouch1502 2 7 yearsstewie (442): There are different kinds of cardio. In the bodybuilding world, LISS and HIIT is the most common. With endurance sports you get LISS, tempo, HIIT, VO2max etc. What you're doing is most probably tempo. Tempo is at a higher than normal intensity for a prolonged time. As a test without a hrm: LISS (can hold a conversation) Tempo (can speak half sentences) HIIT (can only say words, if that)
cardio doubts anky 8 7 yearsmikew (11493): When I do LISS, I set the treadmill to a 1 degree incline and the speed to 4MPH. It takes a minute or two to adapt but the body adapts pretty quickly. That example is from the article on I guess it does seem a little extreme. I usually do HIIT on the elliptical so 30 on/30 off is more feasible there. Also, there is a typo in that article. It should say for a total of 12 minutes not 18. Thanks for pointing out this mistake.
need help with hiit? Woody409 2 7 yearseknight (58109): I found this helpful when I first started doing HIIT: clickable text -EK
Getting cut, gym and HIIT Cardio YoBrah 5 7 yearseknight (58109): 7-1-7 rep timing is not for the faint of heart. It'll make a man out of you for sure, lol. -EK
Want to start serious, tips? ps:new here mauroybrah 10 7 yearsjmill (100): Agree with mikew I would probably go PHAT, everyone on the forum seems to love it and you can see some of the other threads on here showing gains with PHAT. I think you should make sure you have a really good diet if you want to eventually do two workouts a day but to be honest the only people i can think of who do this and are able to do this are professional athletes.
In Cutting is best run when fasting or post- Aitor67 4 7 yearsmikew (11493): Based on what I've read on this site it is best to avoid intense cardio post workout. Agreed with @AustralianOak about doing HIIT after a meal. I had good results focusing primarily on my diet and my lifting and adding in HIIT 1-2 days a week just to keep my heart healthy. This allowed me to do HIIT on off days since I do a 5 day split.
What type of HIIT do you do? b23ketball4life 6 7 yearswestmj1 (634): set the treadmill up to 15% and sprint. Otherwise, Semi truck pushes.
Cardio Advice BWestern 3 7 yearsEFJK (2316): If you're looking for real noticeable results I'd do HIIT twice a week and 3 days of LIT on other days to really get it going.
HIIT & ABS SRorhrbac0808 10 7 yearsSRorhrbac0808 (47098): Hell yeah bros!! I freekin am beaaast in jump rope... Got the schools record!! Ima start doing jumps again tomorrow night and some abs!
[short video] Gym Progress - HIIT and ABs powerofwill1 2 7 yearsthe1 (33860): pretty professional video for a noobie.. good job
HIIT and Cardio spyderboys 1 7 yearsspyderboys (136): hey guys so im currently a student right now and i use to box but i took a break for a couple of months due to a job , but anyways im going to start fighting again this summer, but i want to be shredded for summer but also have good cardio so when i go back to training and fighting i wont be dead tired, so how can i incorporate HIIT to burn fat and do distance cardio like elliptical for 45 minutes or go on a long run? any help will be nice...
HIIT hurricane92 17 7 yearshurricane92 (3699): Haha, I went hard bro. It only took about 10 minutes for me if that tells you anything lol.
HIIT jkkj303 4 7 yearsacxonline (1): I am currently trying to retain muscle and burn fat, so at the end of my workouts, I would go to the track and sprint straights and walk curves about 2-3 times a week. Does it matter if I walk or jog the curves? I assumed I wanted to walk as if I'm taking a 30-40 second rest for the next set.
sprinting JZetwick 10 7 yearsDukenhiemer (23938): He looks bloated, I think that's what Cork meant.
HIIT igg 17 7 yearsigg (2626): jesus....i've said i'm not going to do HIIT right now. I will in about a month time. My other question was whether I should drop the calories when I'm doing HIIT or just keep them where I am now. (clean bulk). Also, when I say will phat not work on a cut, I mean diet wise - as in if i were to drop 500kcal, since it's pretty intense would it be better to go back to my normal split of 2on/1off/3on?
Weight and Cardio overkill? Nyko 11 7 yearswobbly_91 (60): Also depends on when your last meal was BEFORE you started your workout. If you had a food like half an hour before your workout, you should be fine, if you last meal was like 2 hours before you began I would highly recommend eating/taking something in between. Maybe a BCAA shake?
HIIT cardio - give me a routine Archdacko 9 7 yearsSwayz87 (9039): K Man FTW!!! THIS ^^^^ 100 is Balls out fuck form as fast as you can run....90% is as fast as you can run while still using good form...Ect...Come on man it aint negro science!!! ; )
Hiit or LISS? Archdacko 12 7 yearsKyle0910 (42): So if I did liss 3-4 times a week the only difference would be a bit of muscle loss and it would take a bit longer?
HIIT salvati5 20 7 yearssalvati5 (25): So what I'm gathering is the most popular HIIT is just a sprint/jog type deal? I'll just have to wait until the weather warrants me running outside.
Cardio salvati5 15 7 yearsNinjaB0B (138): after 90 mins sprint and 5 mins ress, you looks like Chuck Norris lol :D mikewwwww ;DDDD lol you made my day
Best HIIT varunj17 5 8 yearsEFJK (2316): The best way to start is 15/45 second intervals. This can be done many different ways, but it's usually a good level that pushes beginners hard. 15 seconds at all out intensity, 45 seconds at a "coasting" speed or even rest period depending on what you're doing. Rinse and repeat 10-15 times. This can be done on a spin bike, stairmaster, treadmill, running outside. If you're doing heavy rope HIIT or sprints, use that 45 seconds for...
What's the best HIIT program varunj17 21 8 yearsvictorsteven1 (6): you know if you are still eating too much all the cardio you do will never keep up and create a deficit ..the simple fact is you can't "eat a candy bar and then go run it off" you have to watch calories if you want to create a deficit, otherwise you are have no base line if you don' don't know what is or isn't working till you get all your parameters under control.
Workout Log - Please review :) nlvl 8 8 yearsnlvl (66): Tell me if you guys got anything :)