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Topics tagged with GVT'

TitleAuthorPostsLast Post
New dude running GVT HughJashole 8 6 yearsajones46 (11701): And I'm assuming no squats because of your back?
GVT - German Volume Training MCarey 2 6 yearsLinus (154): The Bearded Beast of Duloc has a great responce
German volume training... ? bentrys 17 6 yearsSnoogal (190): Pretty simple really JOhon Have you heard of Dogg Crapp Training? Yes, DOGG CRAPP
Gvt Rand Jump to first page37Jump to last page 6 yearsRand (4291): I Understand a busy gym for sure I'm at worlds and it is always packed. Good luck
GVT eingold 7 7 yearsMarkovich (595): Yes I know, but that did not work for me =)
new to the forum and log! nicholascollins 17 7 yearsnicholascollins (103): Hey brahs, haven't been able to post in here for a couple days, been super damn busy!! Pretty much same workouts as last week, just going more intense and pushing some weight! Hitting arms tomorrow, already starting to look and feel bigger!! Picture update probably next week!
First German Volume training Markovich 2 7 yearsAverageJoe (4510): GVT really worked for me, i gained muscle at a high pace, good luck with it
HIT GVT(?) Markovich 18 7 yearspandasashi (3859): haha okay :P
German volum training. Markovich 21 7 yearsAestheticBrah (790): I'm interested about everyone's experiences with GVT. I'm currently doing it for like 2 months and just wanting some different perspective on it and some good reviews.
PHAT + German Volume Training. Kriztijan 8 7 yearsKriztijan (19): hahaha yeah 40 lbs is to low, i'l go for a minimal of 80 lbs (A) synthol overuse :P
Training each bodypart 3x a week.. on a cut iLogic Jump to first page31Jump to last page 7 yearsthe1 (33860): good luck dude
German volume training with ab workouts? Leatherman88 13 7 yearstarotale (433): hey by the way, where do you get your bodyfat measurement? my folks own this digital scale that can somehow tell the bodyfat, muscle percentage, and bone mass density, and this shit says I am almost 18% with 56% muscles, and 5lb bone (royal bullshit, bones weight hell lot more than that). So... where do i get the measurement?
Ectomorph Routine slamdoozle Jump to first page45Jump to last page 7 yearsPopeye25 (1692): how is tht vid specifically for ectos. ? he basically says if u r not growing on 600 carns then it just mean eat more...
German Volume Training? Anyone try it??? mastamuffin 12 7 yearsJustinK (40): I ran it for 8 weeks saw good hypertrophy but zero strength gains. Like @Christf said make sure to follow the tempo. The tempo makes that workout. Its pretty brutal.. I just had my spotter count to make sure I didnt go to fast.
supersets vs. straight sets jaydiddy85 7 7 yearsKyle0910 (42): I just saw a layne Norton interview that says he has never found any evidence to believe there is such a thing as over-training and that all it is is that you get mentally tired and not motivated to keep lifting. He says in his interview that he has found no evidence (scientifically or experience wise) to lead him to believe "over-training" can lead to a catabolic state. The interview is on the forums.
GVT??? ideas jeeza_1234 8 7 yearsjeeza_1234 (279): I did legs today and i felt sick after and still feel weird an hour later :( Felt like giving up, but whats the point of giving up.. quiters never win :)
GVT, 5x5 v.s. PHAT Agame 10 7 yearsAgame (6): @christf HELL YEA! thats what im looking for but idk for some reason im still skeptical. @dwatson so i take it your plan on going back to PHAT? thats what i might just end up doing
Help with german volume training ? moke912 26 7 yearsPopeye25 (1692): lol u mad
Has to be asked.. Matt7 13 7 yearsDexdbest (4792): Lo @ dwatson thats the best advice you have ever given me
GVT vs. PHAT Highdeas 11 7 yearsCorkey (291): dude do you live in Johannesburg SA? because theres a guy at my gym that had the Exact same injury and hes just started working out again
German Volume Training moke912 14 7 yearshaole (2109): when your vagina stops bleeding or or maybe you'l understand this better... when vagina your bleeding stops
More GVT help. Kyle0910 27 7 yearsKyle0910 (42): Oh I did read the article quite a bit and looked it up some more so I think I get it pretty well now. I hope this packs on some muscle mass before my cut.
German Volume Training Kyle0910 14 7 yearsKyle0910 (42): Thanks you guys. This is helping a lot. Definetly taking notes haha.
German Volume Training Phase 1 slamdoozle Jump to first page195Jump to last page 7 yearsKyle0910 (42): Hey slamdoozle I was justcurious on what your increase in bench Max was and if the gain was very noticeable and was mainly muscle??
GVT 3 weeks after phase 1 Mystical 9 8 yearsMystical (1): * phase 2 i get it
German Volume Training Program arnoldjr 14 8 yearsSLM225 (63): Arnoldjr bro I know that feel, have to eat so much my mumma is like wtf why you eat so much?! And I still find it hard to gain and don't put any fat on whatsoever :P
GVT Program with Strength Added mikestheguy 5 8 yearsslamdoozle (21): Read the last section called "GVT for the advanced lifter."