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Topics tagged with German Volume Training'

TitleAuthorPostsLast Post
German Volume Training West165 5 3 yearsRawsteel (940): Your volume, intensity or both is too high if you cant't recover when you hit your muscles twice a week. And the more advanced you get, the more you should up your frequency, not the opposite, since the protein synthesis isn't elevated for as long in intermediate/advanced lifters as it is in beginners. Also, GVT is a shit program, the intensity and frequency is too low.
German volume training - whats the deal ? stranger 3 4 yearsehukai (115): I feel like it's too much volume for a natural athlete unless you can focus a time of time and energy into it and proper recovery. Like Beans for sure prefer a more well rounded program
Jonesie's Bulk Log w/ GVT ajones46 Jump to first page262Jump to last page 6 yearsajones46 (11701): Hey fellers - I don't even lift, therefore I don't even log. Kidding, still pushing and pulling and legging but just lazy with the log. Added a couple HIIT sessions lately, sprints, kettlebell swings and boxing and overall just being more active due to weather. Love me some disc golf and ultimate frisbee. Cut is still not going as good as planned, so I'm gonna cut cal's down to 2300 - see how this goes.
GVT log Dan_Hollyoak93 25 6 yearsDan_Hollyoak93 (28): Haha yes!
Training each bodypart 3x a week.. on a cut iLogic Jump to first page31Jump to last page 7 yearsthe1 (33860): good luck dude
Ectomorph Routine slamdoozle Jump to first page45Jump to last page 7 yearsPopeye25 (1692): how is tht vid specifically for ectos. ? he basically says if u r not growing on 600 carns then it just mean eat more...
German Volume Training moke912 14 7 yearshaole (2109): when your vagina stops bleeding or or maybe you'l understand this better... when vagina your bleeding stops
More GVT help. Kyle0910 27 7 yearsKyle0910 (42): Oh I did read the article quite a bit and looked it up some more so I think I get it pretty well now. I hope this packs on some muscle mass before my cut.
German Volume Training Kyle0910 14 7 yearsKyle0910 (42): Thanks you guys. This is helping a lot. Definetly taking notes haha.
German Volume Training Phase 1 slamdoozle Jump to first page195Jump to last page 7 yearsKyle0910 (42): Hey slamdoozle I was justcurious on what your increase in bench Max was and if the gain was very noticeable and was mainly muscle??
GVT 3 weeks after phase 1 Mystical 9 8 yearsMystical (1): * phase 2 i get it
German Volume Training Program arnoldjr 14 8 yearsSLM225 (63): Arnoldjr bro I know that feel, have to eat so much my mumma is like wtf why you eat so much?! And I still find it hard to gain and don't put any fat on whatsoever :P
GVT Program with Strength Added mikestheguy 5 8 yearsslamdoozle (21): Read the last section called "GVT for the advanced lifter."