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Topics tagged with Form Critique'

TitleAuthorPostsLast Post
That torsos lean in the squat NorIda 5 3 yearsJamesM (22): Guys with shorter legs have an easy time squatting. it's us lanky B***ards that suffer! Although saying that Brian Shaw makes it look effortless!
ROM biceps curls Hambo 5 3 yearsRobotEars (1174): Oh noes @Hambo, looks like ek has learned to play your game!
Bench press csizemore21 4 3 years_RudeCrew (15100): Its to force your sternum up to the bar
Bench form check/advice csizemore21 13 3 yearsLifeofaFighter (25): I cant tell from the video, are the heals flat on the ground or are you driving from the balls of your feet?
High/Low bar back squat Hambo 6 3 yearsBeans (4204): Nah
Fix knee patella tracking,and pain? forgottenpass 16 3 yearsforgottenpass (382): Ok,thanks for the info!
Rate my editing skills SickoShreddo 1 3 yearsSickoShreddo (109): Way back I did somee edits for fun. But now I use it to promote myself on social medies Thoughts?
advice on increasing wide grip pull up reps lauralovestolift 11 3 yearsColossus (76): I advise looking at your core(abs) strenght. This where the issue is for pull ups on most of the times, according to my experience.
Another help thread! Deads/Squats Thatguy81 10 3 yearsThatguy81 (541): Just battled legs again, here's what happened: Squats: 135x5, 225x3, 275x1, 285x1(pr) Deads: 135x5, 225x5x2 Leg press (calfs): 6 plates x12, 8 plates x10, 10 plates x8 Seated leg curl, 70x10, 90x8,110x8 Seated calf raise: 45x12, 90x10, 115x8 I don't know how far off the program that is, but I squeaked out 10lbs more for a new 1rm on squat, so I'm happy...
Changing training priorities in bench Robinson252 2 4 yearsZepa (730): The funny thing I didnt see this post, but I posted something similar in your log. In on this for answers and opinions
High or Low Bar FatKid_AtHeart 13 4 yearskozzletoff (379): I've always done high bar but after my ACL in the spring of 2014 surgery which used the middle 1/3 of my patellar tendon as a graft, I've been having some pain when I squat..should I switch to low?
Strict form Hambo 3 4 yearswannabemuscular (33216): @Hambo you have a lot of questions. You should just go workout with @Cannonball.
Straightening and lowering Hambo 1 4 yearsHambo (847): When you do sumo deadlifts you lift the barbell by straightening your knees then hips. Do you do opposite order during lowering of the barbell during sumodeadlift. Thanks.
Which is correct? Hambo 4 4 yearsHambo (847): Thanks for the information.
[Form check] Dumbell Row JustReal 3 4 yearsJustReal (1): Ah ok, thank you. I will fix it!
breathing Hambo 4 4 yearsblackbull (22): As above posts really.
Shin protection?? Thatguy81 27 4 yearsTimmothyGen (1780): Why did you bump it!!! Wait.....
Dumbbell pullover Hambo 14 4 yearsHambo (847): You are right.
Critique my form adale 9 4 yearsBeans (4204): @adale Sorry I didn't mean your overall back angle, I meant your upper back. You were losing the stiffness and shrugging forward. It looked better on the high bar, other than the mobility issues at the bottom.
410lbs x 3 (SQUAT) SickoShreddo 17 4 yearsRand (4291): Just assumed the bar would not stick as well to a sweaty back. I will be squatting shirtless in no time! Or in about 50 pounds from now.
Great tip for Low Bar Squatters Stupot316 5 4 yearsRand (4291): I am glad he is sticking with powerlifitng for the long haul. He is going to life some huge numbers.
Front squat form... Please help Jiaxie97 16 4 yearseknight (58109): If you are physically capable of sitting in a chair without your knees going forward, though, then it's not a biomechanics issue. -3X
FORM POLICE..Squats varunj17 1 4 yearsvarunj17 (498): Hi Here's a video of my Squats.. Wanted to check out the depth for me...I cannot go ATG because of a try and go as low as I can... Help would be appreciated
Deadlift progression form check darklight79 5 4 yearsMaxSteel (1): nice lift bro..
Lower back stiffness while Deadlift(form video) Sydazak 5 4 yearsMaxSteel (1): thank you
Deadlift tips dserious111 5 4 yearsqtdreams92 (1630): I like his video on how to squat. the overhead press one is good too.
Deadlift form Jiaxie97 19 4 yearsJiaxie97 (10): Oh and qtdreams92, my weight is 125 :)
Deadlift form: bend at the knees? Thatguy81 4 4 years_RudeCrew (15100): No problem lol
Deadlift form check Vuga 13 4 yearseknight (58109): FWIW, this is my 1RM set today. I actually failed with 20 pounds more on the next set. If you really want that 1RM to keep moving, greater focus on your eccentrics- even when you're going very heavy- is a must. -3X
low bar squat versus high bar squat Hambo 20 4 yearsbslo (262): I like to do both. I can go much heavier with low bar so thats what I tend to do my heavy sets with but if Im doing some rep/hyper work I usually do high bar.
Going to failure and beyond.. qtdreams92 26 4 yearsErickFromOmaha (4195): @eknight you sneaky dog you!
Deadlift form check OLS83 3 4 yearsNorIda (46957): Too much cardio
Deadlift form check Zepa 7 4 yearsHamer93 (9553): Get your shoulders infront of the bar, this well help the path of the bar. Also just from preference I'd get my knock straight my spine, one funny head movement half way through a big lift and it could be painful
Do you see a difference between squats? Jiaxie97 1 4 yearsJiaxie97 (10): First video a week ago, second video this week. Any difference? I'm just working on keeping more upright. Thanks. First: Second: By the way, my gym has no squat rack, so please don't judge. Thanks again.
Requesting favor. Form check sumo DL darklight79 10 4 yearscraig (835): @darklight79 pretty new to it like i've only be been doing it two or three weeks. I can pull close to my oonventional max but the pain afterwards in kinda unbearable. I'll probably stick with it for a bit i suspect my abductors are weak as shit but unsure on this.
Military press Hambo 2 4 yearsTimmothyGen (1780): I guess yeah you don't want a barbell to the chin do ya? Make a log here so you can post your questions and progress.
PLEASE CRITIQUE DEADLIFT FORM! Jiaxie97 13 4 yearsBeans (4204): @Jiaxie97 Ha that's a hard one. I'd imagine as long as you're not using crazy weight, it's not a big deal. Might be hard as you start to progress though. Try to convince everyone in your gym to start squatting. When I first started going to my gym, I saw almost nobody squatting for weeks, now everyone squats lol.
Squat form! Jiaxie97 10 4 yearsTyrannosaurusFlex (2641): It's due to the tibiofemoral force exerted on the knee joint in the lowest part of the movement. I don't remember exactly, but @eknight proved this to be the case, backed by peer-reviewed scientific studies. Your posterior chain will develop just fine without going "ass to grass".
Please critique squat form! Desperate? Jiaxie97 Jump to first page54Jump to last page 4 yearsJiaxie97 (10): Thanks so much! For my legs I try to keep them shoulder width with knees and toes pointed out. Can't video from that angle, but I believe it's okay!
Deadlift form check ehukai 7 4 yearsehukai (115): thanks for the tips guys. I'm always working on improving my form and never get feedback so its all helpful
High bar squat vs low bar squat Zepa 9 4 yearsZepa (730): Just did legs. Tried low bar squats and didnt quite like it so I end up doing high bar squats. Im still going to keep learning also thanks for those videos
Squat Form Check ehukai 8 4 yearsehukai (115): Thanks. I've been working on my anterior tilt in general and will focus on starting more upright before descending. That 8+ hours a day sitting in an office isn't helping tho. @mikew That's the plan later this week. I'm going to be starting my first strength program soon so who knows where that squat will wind up
form and intensity thephenomenon 15 4 yearsrememberthis (556): Is it even worth mentioning that, through your premise, you might as well bang your head against the wall with top intensity to train legs?
Squat angle monitor degree: back + knees lol Sharkoon1 1 4 yearsSharkoon1 (565): That's so funny and cool.
45 degree elbow tuck on bench thephenomenon 3 4 yearsthephenomenon (265): so i was doing it wrong all along. i cant remember who told me that flaring puts more tension on pecs
Just some squat mechanics NorIda 18 4 yearsErickFromOmaha (4195): Good videos too. Especially when I always have trouble with getting my ass to touch the floor like a stripper picking up a dollar.
OHP form assess before i increase darklight79 5 4 yearsthe1 (33853): Open thread to view post.
Pendlay Row form check๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช SOLARSUPLEX 7 4 yearsFrostshock (13324): Was excited to see a Row thread but see everything is already answered :( ๐Ÿ˜–
Bench form check csizemore21 10 4 yearsRand (4291): Just a disclaimer my form is terrible i still press like a bb. But I also have trouble staying "tight" after unraveling when pressing 90%+ of my 1rm. So I ask someone to spot me and help with lift off. Problem solved plus you probably should have a spot when pressing heavy anyway.
Triceps are taking over Tritons 19 4 yearsSOLARSUPLEX (8314): Thats like asking if turning the door handle moves the hinges. THINK ABOUT IT MAYNE
front squat form csizemore21 9 4 yearswannabemuscular (33216): Yeah, pretty much. I started with straps like @Frost said. I would start my session going with Oly grip while the weight was lighter and more manageable even if it came forward a bit. Then as it got heavier I switched to straps. Little by little I didn't need the straps anymore.
Squat depth bslo 10 4 yearsbslo (262): So just an update here I believe I have something called a Bakers Cyst from squatting really deep.... So yea fuck that.
Dumbbell rows: the thread! mikew Jump to first page48Jump to last page 4 yearsZyzzst (4486): I think that barbell rows are superior to dumbbell rows, i just feel more stable by doing them and can use a far greater weight. Also, chins and pullups i believe are the number one staple to a great back. My good friend and his coach (jason huh) utilize pullups for about 65% of their workouts and their backs are awesome...inb4 roid references, but these guys had great physiques before the roids.
Bar Slipping? eet 11 4 yearsSOLARSUPLEX (8314): Use a tanktop and be not dehydrated. The bar will stick nicely to the skin on your back that is exposed. You'll know to keep it in place if it starts slipping. Same goes for bench. My traps/neck stick to that thing like no other.
Good Squat Q 4m Mr.Cantiditto(@Nor Spelling) FiremanSi 6 4 yearsFiremanSi (42406): @kickinchicken Agreed bro.
Deadlift higher rep, critique please darklight79 5 4 yearsdarklight79 (3088): Heh... in this case short 5'8" Asian ftw.
455 Sumo Deadlift form check Rand 16 5 yearseknight (58109): I thought it looked slow and in control. My comment was in no way directed at your lift, just in general that the eccentric portion of a movement is more beneficial for strength gains. -3X
bench press question.. Trev182 Jump to first page78Jump to last page 5 yearsdarklight79 (3088): You're 64kg. At the end of my cut at 67kg, my lifts still beat yours. I can list out my poundaages but what's the point? I consider myself still relatively weak but managed to bump them up from lurking in this forum alone. Maybe you should just learn to listen instead of argue.
squat deadlift technique (new) golago 13 5 yearsgolago (163): @wannabemuscular hhh ok ....
deadlift and squat tehnique golago 26 5 yearsMMB (3616): I personally don't like the way you lockout at deadlifts. Leaning backwards like you do can cause too much back hyperextension with that much load we put on ourselves when deadlifting. Maybe I'm wrong on this but when I use my glutes to lockout anyway I don't need to do that with my back and it makes you stay super straight over your gravity center. As for the squats, like everybody said.. Too fast, I used to do the same but @wannabemuscular...
Squat, DL form check - happy & annoyed darklight79 15 5 yearsdarklight79 (3088): @SRorhrbac0808 Thanks man. Lots of alphas here who motivated me to start a powerbuilding style program.
Stiff leg deadies, help! Pawzup 16 5 yearsdat111 (7): anit no lack of flexibility there, Romanian deadies work more lowerback then hammies yes. but her hammies have been growning fairly well since she has been lifting shes added around 3inches in the past 4 months of lifting. but yes dumbbells could be a great tool in the arseanhole
Deadlift form check please Highdeas 26 5 yearsMMB (3616): Yeah, I'd drop the belt if you're not going really heavy for rep pr or just a new RM. Maybe next tine try to get an angle where we can see back position also.
Deadlift isn't a Pull - B Campbell brian12 9 5 yearsFiremanSi (42406): @brian12 One of my top3 for sure. :)
log to perfect squat . golagola 24 5 yearsgolagola (307): @Frostshock no more pain :) i had pain wheil squating in the front of my hip (hip flexor ) i will go if i will get pain later ,
Squat form check & critique Ravenfraust 17 5 yearsRavenfraust (7): I know I need to fix that. But would goblet squats help with improving my form? I don't really know the idea position for high bar squat to be honest. I don't really have decent muscle development at the moment so I can't really figure out where to place my bar. On my traps or between my traps and shoulders. Just read strongliftf 5x5 squat technique. I'm suppose to be doing a low bar instead of a high bar squat -.-"
"retract the ****** SCAPULA TimmothyGen 3 5 yearsTimmothyGen (1780): I post my questions in my physique log but i thought i'd make a topic because maybe people have the same problem. Thanks though ima try to retract less maybe it will help. Idk why it happens though i got long arms oh well i must be doing something wrong.
Frontsquat form check Assie321 15 5 yearsAssie321 (70): Thanks for THE replies everyone! @cassious no wasnt afraid of it Just noticed it myself after I saw video, but your right. Going lighter next time and pause at the bottom to get a better feeling of it, will post here how it went!
Squat Form Check - Video rklohe 21 5 yearsrklohe (511): @Beans hey thanks man. I have really tight hips that I've been working on to correct the anterior pelvic tilt and strengthening my core. But I do have a big arch at the top of the lift with my butt out. I'll keep working on that, that'll also help with my depth on the lifts In regards to the arms, I'll play with hand placement to make it feel more natural to get them aligned with my body more. Thanks for the response! Learning a lot from you...
squat mobility (tight ankle) golagola 20 5 yearsgolagola (307): @WinnersNeverQuit u are right man !! hhh i think i will do it !
Bench Grip AarronStenner Jump to first page59Jump to last page 5 years_RudeCrew (15100): Hey if its working, keep going haha what works for me won't always work for you
squat(buttwink issue) golagola Jump to first page42Jump to last page 5 yearsgolagola (307): @eknight i asked because i have seen this picture: ...
Cardinal's Return Log cardinal Jump to first page500Jump to last page 5 yearsTrev182 (14986): Cals
Wrists bending back while benching? TheBB 23 5 yearsXxlean (1990): @wannabemuscular I couldn't finish watching it either
Exercise GIF Library?? McQueef 6 5 yearsT1no1 (478): This should be added in the faq hehe:p
Deadlift Manual (free from elitefts) wannabemuscular 6 5 yearsErickFromOmaha (4195): *Puts on reading glasses*
Knees caving in during squats? TheBB 7 5 yearsmikew (11493): Squatting with bands around knees seems like a good idea... I love bands and know what they can do. Something I should work into my routine.
Form check bslo 12 5 yearsbslo (262): @eknight gotcha.
deadlift form check leanr0x 11 5 yearsEat2Trainn247 (2557): When there is a lot of weight on the bar, the bar bends. Its counterproductive to your goal of pulling/pushing straight upwards. Before you initiate your rep, set/squeeze lats and then grip the hell out of the bar and explode upwards.
Cant arch back, no matter how hard.(pics) DFMaster240 12 5 yearsbrian12 (9495): Awesome advice. I will try this too. Thanks @ek
Squat Form - Need Help! djg08 18 5 yearsFrostshock (13324): Try it, you'll never go back to regular planks Also... Dat ass
Please critique my deadlift form. DFMaster240 14 5 yearsDFMaster240 (577): Ok, thanks for the great feedback guys! The reason it takes so long to setup, is because of the new plates that are not round, the bar gets very uneven. The problem is have is this is the full amount of extension I can have on my lower back. No matter how hard I try this is the full amount of extension I can create with my lower back. Is this due to poor flexibility, if so what can I do to improve my lower back extension or is this just my...
Please critique my low bar squat form. DFMaster240 27 5 yearsFrostshock (13324): Yeah, it'll take longer but I use a tennis ball for my glutes/wrists and sometimes my calves. It's just kind of a bitch to get into position for it to apply enough pressure. Would definitely invest in a foam roller though, can buy one online for like $20
Squatting with long legs nine0seven 19 5 yearsFrostshock (13324): Everything mentioned above. Looks like you need to lead with your hips just a bit more before you start breaking at your knees
Squat Problems Swift 5 5 yearsSwift (1411): I'll try film tonight, my previous footage was from my gopro and that distorts it with the fish eye lense. I squat high bar with a narrow stance, and I don't have that problem with front squats but for some reason I can't seem to get it to carry over to my back squat.
Feet pointed too out on squat? DFMaster240 13 5 yearsWinnersNeverQuit (10311): its all about balance, think about it, your arms are in front of your body in th positions lifted, soon as the weight is on your back you go onto the balls of your feet and toes to maintain balance, learn to squat back on your heels with hands behind your back or on your head, it's considerably harder
Please Critique my form again cassious 4 5 yearscassious (2926): Alright thanks guys So to work on: Wider grip Hook grip Take out the slack Squeeze the glutes I noticed after id finished my set that while focusing on tucking my chin I forgot other cues. Im going to make a list to look at right before I do my set. Next week is my deload then Ill be starting my next cycle, I might make a log.
Mark Bell- How 2 Dead? Neutral Spine Bisshh! FiremanSi 5 5 yearsFiremanSi (42406): @wannabemuscular Love me some youtubes. :)
Solid Deadlift Tip! _RudeCrew 3 5 yearsFiremanSi (42406): Yeah i can't remmber who told me this or i picked it up on my own but it's a great tip to utilise. Yeah defo did it on my own. :)
Sumo deadlift form check cassious 8 5 yearscassious (2926): Sweet thanks man. Ill do my deadlifts away from the mirror from now on.
Could I get a box squat form check please? Baggy 8 5 yearsBaggy (925): That sounds good, thanks! Lol I don't shoot hoops but I'll assume this makes you a big dog on the courts.
Is my Squat paralell? And how's the form? alexgetsstrong 6 5 yearsDevil82 (1240): just about to loose lumbard extension at the bottom, might need more isolation work there. Else it looks good
How to correct this? Jordan17 15 5 yearsJezza_91 (1315): Maybe drop the weight big time until your learn how to control your legs locking out :S I've tried time and time again to help friends stop using their arms to pull the weight and drive through your legs and heals. I did this by getting them to drop the weight.
Wide Stance Squat jonrivs49 23 5 yearsCannonball (6283): i dont know him and doubt he would listen to me lol^^
Deadlift form check Hamer93 11 5 yearsTrev182 (14986): Id agree with the hips coming up too quick! You do well to keep your back so straight as your relying heavier on your lower back. SO good job, try and get the weight atleast past your knees before your hips come forward.
Deadlift form check Jordan17 9 5 yearsHewy007 (2980): back could be straighter. it seems that the back is the dominant muscle in motion, it doesn't seem like your activating enough lower body to fully assist in the lift.
DL PR/Form Check please kickinchicken Jump to first page39Jump to last page 5 years_RudeCrew (15100): @WinnersNeverQuit Ya I was able to get my back into a better position. I have Dynamic Deadlifts Monday so ill see how it works from the ground
HELP PLEASE! FORM CHECK SQUAT, DEADLIFT, ETC alexgetsstrong 25 5 yearsFrostshock (13324): YOU'RE GETTING STRONG ALEX!
small tip, may help. teewhat 15 5 yearsteewhat (1972): @teeeeej haha thats awesome.. looks like you should definetly have a quote sprayed on the wall or something "SHUT UP AND SQUAT"
Form Check. (DL) Callofthehounds 16 6 years_RudeCrew (15100): This lift overall sucks
Deadlift Form Vid AarronStenner 8 6 yearsAKK (1998): the first thing you do is lower yourself to the bar with your knees, which if you bent from the hips got a little close you would probably feel more tight throughout the lift.
Squat - toes out brian12 12 6 yearspandasashi (3859): yeah dude, squats are supposed to be a fairly natural movement so do what feels natural/ toes point out a bit too
please critique ma deadlift form. DFMaster240 Jump to first page31Jump to last page 6 yearsFiremanSi (42406): Here u go dude.
High Vol ATG Squat & Knee Health while aging Tyjaws 12 6 yearsTyjaws (211): @sriram thanks for the info goos stuff
HEY YOU... Form check for me Bro ?? (Vid) FiremanSi 16 6 yearsFiremanSi (42406): Thanks guys, Notes taken @Duke cheers.
*Gym Instructors,GET A CLUE (Pic frm my Gym) FiremanSi Jump to first page39Jump to last page 6 yearsCTAthlete (43): @SRorhrbac0808 Thats all school is man, they just tell you what to do. YOU are the one who can make or break yourself. Just absorb and READ as much as possible. If people would just sit down and read books. College would not exist
Sumo Deadlift Stance & Squat Stance Question Tyjaws 6 6 yearsScotian (9922): I started squatting wide a couple of months ago but not long enough to really comment on how it affects other lifts etc. But my legs are definitely growing!
another squat and deadlift form check leanr0x 15 6 yearsdempsey (268): nice form. what stood out was your stomach while squatting. i hold my breath and push my stomach out to harden my core when going down, then breath out when im going up. helps a lot esp with heavy reps. great squat rack man.
Lower back arch - Suggestions?? brian12 24 6 yearsbrian12 (9495): @Danimal_88 @databas1c @FiremanSi Thanks guys! I will put into action everything you've mentioned. @Devil82 - Got the email. Much appreciated!
Critique my Box Squat please? NorIda 18 6 yearsJayatfc11 (274): Thanks @Norlda! Il stick to that!
Deadlift - Smitty brian12 13 6 yearsBaggy (925): Fixed. Immensely knowledgeable guy and also one of the few people that actually applies common sense to his work.
deadlift form check leanr0x 6 6 yearsleanr0x (4183): yea i watched some vids now and i see the fail ty guys
squatting probs Gstring 22 6 yearsGstring (97): Thanks for all the help guys I will use all you guys have said to work on my squat form tomorrow
Changed up my squat, check form please Rand 10 6 yearsRand (4291): @Danimal_88 does that mean pushing my knees out?
Shins against the bar when deadlifting? BornToLift 10 6 yearsMassthetics (364): reps thats awesome man
Deadlift form check _RudeCrew 16 6 yearsMassthetics (364): @_RudeCrew sup brotha, bring your belt a little bit lower and you want it tight as feck. and maybe the hips were a little high. and u basically want your legs to lock out by the time that youve lifted the deadlift fully. form check by mark bell but other than that all good
Front Squat Form Check (Recorded) AarronStenner 27 6 yearsAarronStenner (10990): @SRorhrbac0808 got to get my form down first man! a few weeks of fixing pelvic tilt and a few other issues and il actually put on a decent weight
Please rate my deadlift form nonsmoker 7 6 years_RudeCrew (15100): The first few reps you were straightening your legs too fast. Almost looked like a straight leg. And you were rounding your back on the descent. Try keeping your body tight through the whole lift
I LOVE THIS SQUAT FORM Danimal_88 20 6 yearsDanimal_88 (9760): If I had fully operational knees I would love to oly lift, so much cooler and bodybuilding and powerlifting
long over due squat form check Rand 12 6 yearsNorIda (46957): @Rand Both Get comfortable with your stance, and physically drive your knees outward while doing the squat movement
Squat stance, more legs less ass Hamer93 11 6 yearsBen777 (5358): There's so many things wrong with this..
Sumo Dead Form Check 405 Rand 15 6 yearsRand (4291): @databas1c I line up my shins with the rings in the bar. I do conentional also but I feel more comfortable with sumo I don't have film of it but I will next week maybe
New Deadlift PR. please critique Trharrison 20 6 yearsdatabas1c (2188): @Trharrison you deadlift like your goal is a medical discharge... If that's the case, keep up the good work. Otherwise, read every other post in this thread.
Deadlift form check! _RudeCrew 25 6 yearsThedude67 (3088): @NorIda Feel free to watch my deadlift vid and tell me what's up. I hit 295 and lost some form I think...
kindly critique my squat form(video) DFMaster240 11 6 yearsDirkenhiemer (12157): I have this tendency as well. But that's because I have a really narrow squat stance. It's slightly under shoulder width. I find it the most comfortable for squatting. Especially with higher reps.
Pendlay Row [form check] stahmz 7 6 yearsdatabas1c (2188): @stahmz I think your form looks pretty good, as you mentioned your back could be a little closer to parallel. I'm not sure what these guys are talking about as far as bringing the bar to your lower abdomen. The pendlay row is the opposite exercise to the bench, and should be brought to your lower chest or upper abs. @brian12 That video on t-nation looks nothing like a pendlay row. Dont believe me? Watch glenn pendlay: ...
Squat form check Wbauman 13 6 yearsWbauman (952): bout as deep as my old butt can go. Not sure if its a flexablilty issue or what. Any lower with heavy weight hurts my knees..
please critique my deadlift form. DFMaster240 26 6 yearsDFMaster240 (577): Lol bump
Bad Deadlift Form GStarRaw 9 6 yearsmikew (11493): @GStarRaw what happens when you try heavier weight?? The tight hamstring excuse is very odd since you can bend your knees to get into position on the start, unlike a Romanian DL or Straight Leg DL. Even a novice lifter at your bw should be able to pull 250-275 lbs. for a 1RM. Use this chart as a reference - - click around that site, I think they have a chart in KGs too.
Progress update bench press 315 lbs. (video) mikew 27 6 yearsSRorhrbac0808 (47098): this mu fugga STRONG
Deadlift Technique AarronStenner 7 6 yearsThedude67 (3088): @NorIda This is awesome advice! It's actually going to apply to me right now also. I did deads the other day for my max and pushed myself into more reps than I've ever done with that weight, but my hams were really sore the next couple of days. They basically turned into stiffed legged deads...I need to drop the weight and focus on form also...
At what point does sh*t form become ok? IrishGymSheep 11 6 yearsjphillips17 (490): something my little bro consistently put in my head when he got my into the gym is this. Shit form is for those who want to appear stronger than they really are. For those who want to have medical issues their entire lifting career. Who cares about the weight, with proper form, the weight will come. I would rather look like a wimp in the gym working my way up the racks/plates with proper form than start heavy and look like a fool.
How is the form? Video GTFIH dwatson 16 6 yearsMarkovich (595): Hahaha xD
Hips DOWN... Deadlift Help SRorhrbac0808 14 6 yearsFiremanSi (42406): Diesel crew i always find are great for tips... here are 6 of them to try mate !!!
Form check, 100lb db press CodyTheClen 7 6 yearsCodyTheClen (37): @Dukenhiemer yup! 3x10 is my PR. When using lower weight I can tell I hit the chest with a more controlled and full movement. Just wanted to see for myself that I can handle the 100s by myself. Thanks all for the responses!
deadlift form check c3pOMG 12 6 yearsdavid12345676 (8566): Open thread to view post.
Benchpress form BaiTu 9 6 yearsDukenhiemer (23938): For the average joe, yes. For a power-lifter, no. I wish I was half that flexible! Unless you're freakishly flexible most guys will not have that big of an arch and still have their ass touch the bench. She also does not have her feet flat on the floor, it is easier to get an arch when the fed doesn't require it.