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Female Fitnessx
'Female Fitness' Topics
Title | Author | Posts | Last Post |
Guess my bodyfat (pics included) | dollar786 | 5 | 6 daysdollar786 (169): Bump |
Covid time | A_em | 8 | 8 monthsA_em (2424): @oceanair thanks so much 😘 I cross my fingers so tou get back to tour routine and truly enjoy it. (Same for myself). |
Want to enter a bikini competition.. | ewhite | 9 | 2 yearsjennaf (1): Have you participated in this year's competition? |
Skinny Fat | angelo | 4 | 2 yearssophia990 (1): I use exercise band, they are good for getting the small waist and removing extra belly fat. |
Best weight loss pills | marymartins | 15 | 3 yearslasjack (13): a caloric deficit and exercise. There are no short cuts (that are healthy and maintainable long-term). |
Need help.. Double butt.. | yogstrong | 12 | 3 yearsyogstrong (10): Ok understood, thank you :) |
Skinny fat woman, cut or bulk? | Louloux | 11 | 3 yearsmikew (11494): @Louloux Congrats on your awesome cut. What's next?? |
Ms | Howie | 4 | 3 yearseknight (58109): Ask your MD. No one here is qualified to answer this. -3X |
My skinny to fit transformation video | teshafit | 4 | 3 yearsKellyKapoor (1): great transformation! :eek: |
My "fat to fit" 20 month transformation | zeefit95 | 3 | 3 yearsRawn (1338): Nice transformation, lots of hard work |
New in the gym | Sistablister | 4 | 4 yearseknight (58109): http://forum.simplyshredded.com/cached/0b8b632376cd0504802d868481677021.png -3X |
Loose skin or fat? | Nicolelou | 14 | 4 yearsJsn3004 (3265): I'm just surprised this thread is still kicking despite OP never responding and this thread being 10 months old. |
Flex Friday | kayla_garretson | 3 | 4 yearsAoverto7 (310): http://forum.simplyshredded.com/cached/4346312aa461d322f7d701153c604f2b.jpg |
Are Bananas Fattening or Good for Weight Los | Emmac01 | 5 | 4 yearsSOLARSUPLEX (8314): Banana = 20ish carbs. 20 carbs is 20 carbs bruh |
Cortisol effect | Lilfitgirl | 8 | 4 yearswannabemuscular (33219): Great. How about some progress pics? :) |
Summer Workout Tanks | bioniclefty | 5 | 4 yearsAoverto7 (310): OMG those are hilarious and cute! thanks for sharing! so selfless. |
*HELP! BODYBUILDING SURVEY* MALE&FEMALE | Dane_Q | 2 | 4 yearswannabemuscular (33219): @Dane_Q I don't believe there are any active competitors on this forum currently. |
How do I apply iifym to my diet? | konner05 | 6 | 4 yearsSalokin (877): do what is best for your body and the sustainability of the diet. |
Squatting help | Katielou87 | 10 | 4 yearsJesus (166): Do not assume i pretend to be Jesus. K thanxxx. |
Online Trainer Wanted | Reborn2011 | 2 | 4 yearsCannonball (6283): There's plenty. Just beware; if they're charging more than say 15 bucks per week it's a scam. |
My Log 2016 | Fayzeh | ![]() ![]() | 4 yearswannabemuscular (33219): Good to see you pop in @Fayzeh !! |
New clothing brand | Rapture | 6 | 4 yearsTucane (172): Send me one of those black/gold caps. I promise i'll wear it in public:-) |
Bodypower Expo 2017 Promo code BPJN | totalpheonix1 | 2 | 4 yearsJsn3004 (3265): FUCK YEAH I've been wanting one so bad but my parents told me I'll have to wait until my birthday |
Asymmetry | A_em | 7 | 4 yearsSOLARSUPLEX (8314): @A_em No problem, i see this happen with new lifters (not that you are new) a lot because their dominant side will be much stronger than their other side. |
Anavar cycle for women? | Noname_ | ![]() ![]() | 4 yearseknight (58109): So long went we understand, yes. The word you're looking for there is "repercussions." -3X |
New to Lifting Worried about Cutting Help? | blakeelizabeth | 6 | 5 yearsblakeelizabeth (4): Thank you eknight. Appreciate the input and guidance. |
Hello! | fitnurse_onthego | 2 | 5 yearsFiremanSi (42408): THeres a few sticky threads like the FAW and programming for dummies that u should definately read to start with. Welcome otherwise. |
What is your Favorite detox..Mine is | bri1212 | 12 | 5 yearsjamesjben (1): Hahaha what?! Best detox? Water, man. Or maybe even Green Tea as its good for many reasons, but hey, Water. |
cheap and durable Elliptical machine | syfurian | 2 | 5 yearsFrostshock (13324): http://i3.kym-cdn.com/entries/icons/facebook/000/019/649/OK_thumb.jpg |
hello | clover_nev | 3 | 5 yearsclover_nev (1): Thank you wannabemuscular.. appreciate it |
Post Bikini Competition Diet | anastasiaova | 3 | 5 yearsabuzer (1): Congrats : ) |
Protein Powders | emmyweird84 | 30 | 5 yearsemmyweird84 (1216): Found a great alternative http://forum.simplyshredded.com/cached/2d0f94713166f936e2df5bb7a9095587.jpg |
Clen headaches body aches? | fit12 | 4 | 5 yearsfit12 (1): I calculated it correctly with the liquid and I did 50mcg both days. and I just take it orally |
What tools do you use to track your diet? | odimon | 11 | 5 yearsanastasiaova (22): MyFitnessPal is the best! |
Gym Clothing | realwomenlift | 5 | 5 yearsrealwomenlift (1): Sorry that's I can sell through another vendor |
Gaining Weight!! | sandy | 6 | 5 yearssandy (1): Ok, thank you. Maybe I will just go back to what I was doing. I would rather stay the weight I was then to continue to gain. Have a great day! |
Anavar Cycles for females | Angiekillerz | 2 | 5 yearsAoverto7 (310): I could be wrong, but i don't think this is the correct forum for your question. |
Dropping weight for event | barbellbunny | 4 | 5 yearswannabemuscular (33219): @barbellbunny You look stunning. You don't need to drop any weight! I saw your IG too. Geeez, you look awesome. |
Not loosing weight | misschelseabrown | 6 | 5 yearsJesus (166): Nothing wrong with a pound a week. Just think.. in one month you would have lost a whole 4 pounds. Thats 1.8181818181818181 kilograms. |
Trying the 40/40/20 help!!!! | EBZ_94 | 11 | 5 yearsJamesM (22): eKnight is a freakin' time saver! |
help with cals/macros | rebecca307 | 8 | 5 yearseknight (58109): Spot on. -3X |
Advice on post pregnancy deadlifts | Dem41 | 4 | 5 yearsA_em (2424): I'd add that whether -pre or -post pregnancy, each woman should do them. |
hamstring problem | ajkin | 3 | 5 yearsJsn3004 (3265): I'd go to a doctor to get that checked out. Either way make sure that you are properly stretching and doing mobility work. |
Perfect Personal Trainer Supplement Package | OptimalEffects | 26 | 5 yearsjbarr69 (4): In for free sups |
Bmi, bodyfat, mirror...HELP | Striveforbetter | 9 | 5 yearsStriveforbetter (1): I mean my profile pic is from 3 weeks ago if that helps lol |
Attempting to loose that last stone | Claire | 3 | 5 yearseknight (58109): Can't spot reduce. How many total kcals are you eating? How much protein are you consuming as a vegetarian? -3X |
I feel like I'm stuck | emmyweird84 | 30 | 5 yearsemmyweird84 (1216): You know you're absolutely correct about learning more than I bargained for lol. But I'm kinda enjoying it. |
Hello | Parrothead | 3 | 5 yearsParrothead (4): Thank you @silversshredded |
T3 vs T4 | jnikebb | 6 | 5 yearsBeans (4204): I'm kidding, I have no idea what those are. |
Questions about making a great booty, etc... | fitnessgurl88 | 11 | 5 yearsjennaf (1): Guys, you can share link here? _____________________ sexy jumpsuits |
Currently. Progress 3 years. | eddyserb | 6 | 5 yearsRobotEars (1174): 1st forum lol of the day. |
Question About female weightlifting plan | oX0MIZZ0Xo | 2 | 5 yearsKansas___Boyyyyy (3361): I doubt you'll recover in time to do proper sessions in under 48 hours. |
is this natural possible?-woman | Franceska | 10 | 5 yearsjja0016 (829): please dont do steroids.. especially as a girl just workout and live a healthy lifestyle.. dont take it too serious |
program for my girlfriend | Cross | 10 | 5 yearsErickFromOmaha (4195): Open thread to view post. |
should i do figure or should i stay in bikin | paulisu | 3 | 5 yearspaulisu (4): Thank you |
Female Training Routine | EBZ_94 | 5 | 5 yearssathernut (13): Get a book called Strong Curves. Thank me later. |
Would Anavar work for me? (pic) | Guadalajara | ![]() ![]() | 5 yearsErickFromOmaha (4195): Open thread to view post. |
Girl Trying to get stronger!!! 💪 | Charlatte987 | 6 | 5 yearsErickFromOmaha (4195): @Bucky she showed you. Lol |
looking to start 5mg dose of anavar FEMALE D | lauralovestolift | 8 | 5 yearsErickFromOmaha (4195): I would've looked at tren first but that's just me. |
does Pauline Nordin take gear? | lauralovestolift | 4 | 5 yearsZyzzst (4486): @ErickFromOmaha honestly they kind of do just a little less hairy hahahahaha |
Carb Hierarchy? | mgntrains | 5 | 5 yearsdarklight79 (3088): IIFYM & M @wannabemuscular is actually being serious. |
word up | oceanair | 8 | 5 yearsoceanair (18017): @hollyhopeful5678 That's probably the nicest thing anyone has said to me on here. ❤️❤️❤️ |
Need help with finding a coach in NJ | jersey23 | 3 | 5 yearsjersey23 (1): @mikew awesome, thank you! |
Ocean's Training/Cutting Log | oceanair | ![]() ![]() | 5 yearsTrev182 (14986): This log is done!! |
Experience and opinions on fitness program | tb92 | 11 | 6 yearstb92 (28): @wannabemuscular LOL. Something like that. Will do. Thank you! |
bulgarian method with my girl | slaviknifanov | 5 | 6 yearsslaviknifanov (31): i think i remember you from my old previous videos god i was awful haha such a typical beginner its unbelievable |
First time squatting in rack. Critique form? | Jiaxie97 | 9 | 6 yearssmashley23 (1): I wouldn't worry about going past your toes. Your knees go past your toes all the time and they're fine. Link 1 Link 2 |
Clenbuterol/getting in shape advice | Johlene1980 | ![]() ![]() | 6 yearsfortheone (16): Hey @Johlene1980 don't leave just stay the course. |
madarasvike_fit log | madarasvike_fit | 14 | 6 yearsblackbull (22): @madarasvike_fit & |
12 week female fitness program | tb92 | 10 | 6 yearskkautz (13): Thanks |
Critique high bar squat form! | Jiaxie97 | 17 | 6 yearseknight (58109): Did you even bother to read my response to OP? -3X |
BB Acne - It Does Exist | Slowprogress91 | 9 | 6 yearsthe1 (33861): hahaha |
Bodypower Ireland 2015 Promo Code BPIIAF | darrenmc | 2 | 6 yearsblackbull (22): @darrenmc Thanks will pass that on to a mate of mine that lives in Ireland. |
Gym Shark and Euros | oceanair | 16 | 6 yearsFiremanSi (42408): @shannowman Agreed man. So expensive for anything over here !!! |
Calling Personal Trainers and Runners | Fayzeh | 15 | 6 yearseknight (58109): Hey- I gave the board an hour before I answered! @nine0seven sent you a PM. -3X |
Training after breast implant surgery | Yolanda | 9 | 6 yearsGetBigDieMirin (46): yolanda be cool |
Need help converting liquid clen into 20mcg | jnikebb | 29 | 6 yearsArimac44 (451): http://i46.tinypic.com/k4wbko.gif Mate of mine's sister use to work with race horses. Definitely had it's advantages. |
How much do men like 'muscley' women? | qtdreams92 | ![]() ![]() | 6 yearsGrizzlyBerg (9214): Fireman gets it. I was just kidding. Can we ever just bust each other's balls on here. |
Push vs Pull.. how do you do 1:2? | qtdreams92 | 14 | 6 yearseknight (58109): I do. If you use a thick enough band, they're a grea movement. -3X |
New on here | Fayzeh | ![]() ![]() | 6 yearsFiremanSi (42408): @sirprotein GFY... Truly. |
carb cycling help! | macydawn | ![]() ![]() | 6 yearsthe1 (33861): ^^ great way to be @macydawn |
Cutting Dilemma- 5.5 weeks out | GetFitGoFigure | ![]() ![]() | 6 yearsBeckysweetstuff (4): well, are both hot. :D |
Hormone response to carbs | qtdreams92 | 12 | 6 yearsqtdreams92 (1630): Oh I LOVE quinoa! I made quinoa sushi on the weekend, was lovely :D |
lean out | alisam | 7 | 6 yearsRicktoripped (16): We are our own worst critics. Keep on improving! |
Help with girlfriends macros! | Kecaldesian | 7 | 6 yearseknight (58109): That looks better, IMO. -3X |
losing stomach fat | roseyc123 | ![]() ![]() | 6 yearsroseyc123 (58): who u talking to kiddo ? |
Steady State Cardio V HIIT (*SIGH* I KNOW) | Slowprogress91 | 14 | 6 yearsdarklight79 (3088): @jakkedtv. liked n commented. Thanks. Good comparisons. |
ESPN girl squats 300. Hilarious comments | Rand | 2 | 6 yearsMissQ (4): I must be blind.... |
24 YO Female Seeking Shredding Advice | Slowprogress91 | ![]() ![]() | 6 yearseknight (58109): ^^ solid advice. I train fasted and use BCAAs. -3X |
Healthy cleanse? | Meesh23 | 23 | 6 yearsMeesh23 (16): @FiremanSi oh ok yeah I should look more into the macros. I've been drinking lots of water and getting high fiber, that's about it haha thanks! :) |
Newb with questions | Liz_ZX6R | 14 | 6 yearsLiz_ZX6R (1): @wannabemuscular Barbell squats Leg extension Leg Curl Calf Raises Lying leg curls Leg Press |
Favorite hamstring exercises? | headoverheels143 | 15 | 6 yearsErickFromOmaha (4195): Straight legged deads is my favorite |
Any body going to Body Power Expo | FNO | 5 | 6 yearstotalpheonix1 (1): https://www.facebook.com/pages/Bodypower-Expo-2015-PROMO-CODE-BPJN/433023393513138 |
Thinking of taking up Yoga | wannabemuscular | 2 | 6 years_RudeCrew (15100): HAHA this is why when my girlfriend asks "Can I do my yoga now?" I say "Ya babe, no problem" and then kick back and enjoy. |
Abs for days | Meesh23 | 10 | 6 yearsMeesh23 (16): Haha! Steve Cook is the best lol and yes planks def is a popular one! Thanks for all your input guys!! |
Eva's RFL log | Amunet | 8 | 6 yearsAmunet (136): This marks the final day before adding back carbs. Weight here is 125.0. http://forum.simplyshredded.com/cached/4a32c9ed1f9668bc887b87307e57eadd.jpg |
Training program Please help! | Douze | 22 | 6 yearswannabemuscular (33219): @Douze is gone guys. Another newcomer driven away .... |
Aesthetic and Female Motivation Video | Bornersthetics | 2 | 6 yearsHighdeas (1635): I didn't know boner aesthetics was a thing |
Tattoos & Fitness Modeling??? | runnernae11 | 16 | 6 yearsMMB (3616): Aie aie aie |
100ml t3 | Casandra59 | 3 | 6 yearsBucky (3871): 100ml of t3 huh..? hellloooo incoming thyroid storm. |
LOG: keeping the drive alive <3 | Johanna | ![]() ![]() | 6 yearswannabemuscular (33219): @Johanna You disappeared again! How's it going? |
Biggest Loser Challenge - Ocean's Cut Log | oceanair | ![]() ![]() | 6 yearsleanr0x (4183): finally filling your log! i hope you are going for another one :) |
Seriously? | oceanair | 25 | 6 yearsKansas___Boyyyyy (3361): ...thats barack obama...president of the united states...and adrian peterson... |
Advice on Anabolic steroids | jillianrae | ![]() ![]() | 6 yearsbslo (262): @_RudeCrew Most definately will. |
My gf @misskelseysmith competed yesterday | the1 | 20 | 6 yearsthe1 (33861): ^^ haha wasn't worth posting honestly, I still remember him writing that but it didn't phase me then and it still doesn't :P |
Beginning of lean muscle build (hopefully) | CorrinaC | ![]() ![]() | 6 yearsFiremanSi (42408): Hard to judge when the photos arent side by side.. but ur obviously working hard. |
Anavar | dawn | ![]() ![]() | 6 yearsimcca001 (7): Trev182 haha |
HELP. Female bulking | MeganRosehart | 30 | 6 yearsTyrannosaurusFlex (2641): It also lacks direct hamstring work, add something like lying leg curls too imo. |
Mi | TC1128 | 26 | 6 yearsDEXchidera (616): Lol |
Nancy Georges Mental Coaching Program | Andrealyn75 | 4 | 6 yearsTrev182 (14986): Please stop. Your helping her by comming on here as no one and i mean NO ONE will be interested. |
This chick is pretty strong! | wannabemuscular | 1 | 6 yearswannabemuscular (33219): Click the link - check it out . . . https://www.facebook.com/video.php?v=367702706717298 |
Newbie alert! | tash0904 | 4 | 6 yearsAarronStenner (10990): Welcome! |
critique my workout | thebulkybutch | ![]() ![]() | 7 yearsTimmothyGen (1780): Das it mane |
leg routine critique | queenquebec | 14 | 7 yearseknight (58109): @queenquebec IMO, that looks much better. -3X |
Bulking for Woman? | CorrinaC | ![]() ![]() | 7 yearseknight (58109): ^^ this was my thinking in WS4SB. It's basically a 4 day upper-lower. -3X |
Should my girlfriend cut? | Pawzup | 8 | 7 yearsErickFromOmaha (4195): My girlfriend had the implant and didnt get periods it is normal. But for ttht you might want to check with the ob like stated |
Many females here? | Pawzup | 25 | 7 yearsoceanair (18017): shalom |
Bikini body comp | MissEmily | ![]() ![]() | 7 yearsthe1 (33861): U R GUYS R SO SELFUSH.. PUSY ASS NIGA BITCHES (no offense ambitiongainer or dex).. |
It's a hard knock life for us... | oceanair | 10 | 7 yearsErickFromOmaha (4195): Ill take the 3 for now |
Bikini v Figure | KT_Had418 | 11 | 7 yearsHiiibbbb (1174): 😍 |
Cutting & EXTREMELY ACTIVE tips PLEASE | queenquebec | ![]() ![]() | 7 yearsTimmothyGen (1780): Think she meant.... HIIT |
Anavar and women training | AmourdeMonet | 18 | 7 yearsthe1 (33861): I personally know 2 women that both bulked 10-15lbs from anavar and only took 10-20mg but that's a huge increase in BF. |
Care for your health (+i'm happy to be back) | almighty_she | 25 | 7 yearsalmighty_she (562): Well I always have a great laugh going through this forum, so I don't mind :D |
Cutting while lifting weights advice? | queenquebec | 23 | 7 yearsMMB (3616): Eat as much potatoes as you want to, if it fits in your macrobreakdown |
Fitchick :p | oceanair | 9 | 7 yearsswollenscott (571): Haha gerbil food!!! |
Sexy petite figure champion | hppsscom | 2 | 7 yearsFiremanSi (42408): Was she the chick Sam Wise Married ?? 😁 |
is this too many supplements? | rithockey32 | 7 | 7 yearsezvmoneybeast (1348): Creatine multies and pretty much everything means 3 to 4 liters of water mate |
need advice on training and diet. | talya | 3 | 7 yearstalya (1): Thanks! |
Not sure what I'm doing anymore... | hollyhopeful5678 | 11 | 7 yearsmikew (11494): Yes - Take on those goals as a challenge! I believe that optimal technique is the best way to make some instant gains. |
135 | Johanna | 7 | 7 yearsDanimal_88 (9761): Strong lift, keep up the good work |
My progress so far... | MissEmily | ![]() ![]() | 7 yearsTimmothyGen (1780): legit i have no clue what happened....... nice pics doe :) |
Phoenix's First Bulk Training Log | IronPhoenix | ![]() ![]() | 7 yearsErickFromOmaha (4195): Hows the bulking going? |
lower body fat percentage, please help! | evymk | 23 | 7 yearsGStarRaw (1441): wait bucky 1$ for 16oz ? Its bloody 4.50 - 6 bucks over here. |
HELP NEEDED | LENA951 | 27 | 7 yearsLENA951 (1): Thank you, I'll give it a try |
Push/Pull/Legs Help | oceanair | 25 | 7 yearsoceanair (18017): @nine0seven Yup. I committed to a week off. I need the rest. |
Cut off | Johanna | 5 | 7 yearsT1no1 (478): "Crossfit has revolutionized fitness by teaching the correct way, to an incorrect pull up" http://global3.memecdn.com/crossfit-is-da-best_o_1675339.jpg |
Really want to see how shredded I can become | Johanna | ![]() ![]() | 7 yearsEat2Trainn247 (2557): definitely agree...forgot to mention that. Would look into a coach too if $$ isn't a hassle |
Denisa Lipovska - vicechampion of EU | Reynevan | 1 | 7 yearsReynevan (1): clickable text |
websites that offer valuable info | the1 | 7 | 7 yearsthe1 (33861): awesome guys, ill look at some of these.. I was a big reader on t-nation for years but they overcomplicate the shit out of some things |
Hate Cardio | Johanna | ![]() ![]() | 7 yearseknight (58109): @Gymtiger and what about the numerous other pieces of inaccurate info? Serious question- where do you acquire your nutrition and fitness knowledge? -3X |
Why is cardio supposedly bad? | evymk | 17 | 7 yearsmattd534 (3208): who said cardio was bad??????????? http://forum.simplyshredded.com/cached/2877fc9b16bc6fb46a18e3a2d234912a.jpg |
pull-ups | evymk | 17 | 7 yearsteewhat (1972): @jja0016 probably due to rotator ROM, or improper form during the pull |
Just curious about preferences... | Gymtiger | 14 | 7 yearsAzzdog18 (358): http://forum.simplyshredded.com/cached/1c1ee0e92b3a1c1b48e42534be0a10ab.jpg |
Ladies... PRs? | Johanna | 26 | 7 yearsTimmothyGen (1780): Nice legs hehe :D |
Losing body fat | MissEmily | ![]() ![]() | 7 yearsJohanna (892): Hahaha |
SQUATS | floriduh | ![]() ![]() | 7 yearsfloriduh (43): Thank you. So nice to get advice from a women. |
My goal | MissEmily | 9 | 7 yearsKonstantinov (1450): @maximus24 Right click the image and google search that shit :) |
Eve Skinny to Sexy Workout Log | evevios | ![]() ![]() | 7 yearsevevios (34): That is Very Nice! |
Should girls bulk before cutting? | Jessi_A | 24 | 7 yearsEat2Trainn247 (2557): @bslo do you track 100% of your intake? |
Diet | Megciara | 8 | 7 yearsMethod (379): Minimum caloric intake for a woman should be 1200 for normal function. |
She doesnt run a bro split! | cassious | 9 | 7 yearsGymtiger (34): :X |
Clenbuterol | sandyffff | 10 | 7 yearsHamer93 (9553): What's the macros per 100g of clen? |
12 weeks program | Roz | 6 | 7 yearsHamer93 (9553): Those exercises are for the "stomach abs" |
Cheat meal | MissEmily | 6 | 7 yearsHewy007 (2980): this but to an extent I'd say, majority of the food should still be nutritious |
Nutrition | MissEmily | 21 | 7 yearsMissEmily (136): ok :) thankyou very much |
As far as machines go...this safe? | hollyhopeful5678 | 10 | 7 yearsKonstantinov (1450): for one, the shear force on the knee joint. The only benefit to leg extensions is a nice pump. |
Check out my girlfriend almost 6 weeks out! | Prometheus | 7 | 7 yearshaole (2109): @teewhat your welcome... http://www.youtube.com/watch?v=VAWWqu3c4FY |
Scales | English81 | 26 | 7 yearseknight (58109): ^^ I concur. -3X |
Starting out help | moosh2014 | 5 | 7 yearsnine0seven (2569): Yeah OP has to be a girl, idk why that didn't come to mind.. But I agree with @xPerfidy, find your maintenance calories & go from there. |
10 week out and totally lost! HELP | kellj4940 | 18 | 7 yearskellj4940 (1): thanks everyone... :) |
Weight Lifted For Each Exercise - Question | bkp | 4 | 7 yearsbkp (4): Thank you! Both of you. Will look into these and try some of it out! Appreciate this so much |
Which calorie calculator is better? | hollyhopeful5678 | 6 | 7 yearshollyhopeful5678 (1693): Thanks all! Hungry me = grumpy household. |
Wanna be very toned | 4boys1girl | 8 | 7 yearsdavid12345676 (8566): we dont use the t word here haha. welcome 4boys1girl! |
fuarkk | oceanair | 23 | 7 yearsheddaway (1789): Every time I do this exercise I want to cry. So I do other stuff that makes me happy instead. |
Carb increase | allyfit18 | 3 | 7 yearsDevil82 (1240): Most likely, more carbs = more glycogen = more water retention. Could be wrong |
Decreasing BF% but gaining cellulite? | Jessi_A | 6 | 7 yearsJessi_A (16): I suppose I will just have to keep going and wait and see then, hopefully it will reduce as I drop fat :) |
favorite inspiration ? | dannysolazzo | 5 | 7 yearsCannonball (6283): http://www.youtube.com/watch?v=HK4y3DlVbwk |
Frank Medrano | oceanair | 6 | 7 yearsTrev182 (14986): Surely not srs? He is THEE best calisthenics guys EVER |
Increasing Lifting Weight | Jessi_A | 12 | 7 yearseknight (58109): @Jessi_A they mean start a log of your workouts for feedback and tracking progress. -3X |
Anyone Interested in Taking Yoga Lessons? | sherry438 | 7 | 7 yearskickinchicken (8717): Are there online yoga classes? :/ |
Greatest day of work yet! | cassious | 9 | 7 yearsjonrivs49 (3001): do it now. I command you to grow. |
Not able to increase weight on bicep curls | hollyhopeful5678 | 6 | 7 yearsCannonball (6283): I'd also suggest more straight bar work, it's also very much likely better for biceps overall. |
won't i stop gaining weight? | miss1995 | 18 | 7 yearsajm87 (409): gaining 4kg off 1600 cals? wtf |
Hot girl in the gym | coolguy1993 | ![]() ![]() | 7 yearsGStarRaw (1441): @eknight, i hope she gave you a good yankin' |
do men like curvy girls? | miss1995 | 17 | 7 yearscassious (2926): As Arnold says "Dont listen to the naysayers" |
Ratio of Fats carbs and protein | Robindel | 10 | 7 yearsKansas___Boyyyyy (3361): this is a ratio |
Fact or Myth? Gaining inches to hips or glut | pink | 13 | 7 yearsjaro (1): Considering you caloric intake is in a surplus of your maintenance you will slowly start adding inches by doing squats/lunges. |
Help my Fiancee out! | Trev182 | 22 | 7 yearsTrev182 (14986): Just told her about press ups....and she laughed...hard |
Chicks that lift fuarkkkkk | Jezza_91 | 26 | 7 yearsJezza_91 (1315): I only ever see Boobs and Ass when i look at these fitness chicks lol. Freckles aint nobody got time for that shit lol. |
Help withe Macros | killacali | 9 | 7 yearseknight (58109): And be aware that most women produce so much creatine naturally, taking it as a supplement is often worthless. -3X |
Deeez(nutz) gets ripped LOG | deez0330 | ![]() ![]() | 7 yearsadam82a (3100): Thats absolutely terrible, terribly sorry for your loss @deez0330. |
Sneaky pics - wife squatting ;) | brian12 | 25 | 7 yearsRand (4291): I should show my wife this! nice work |
Ocean is Still Making Ripples -Cut Log Cont. | oceanair | ![]() ![]() | 7 yearsoceanair (18017): @G3NGHIS LOL! |
Ultimate Female Training Guide | elaine | 3 | 7 yearselaine (1): Thank you for you help, it was on the homepage when I clicked on the websites. Titled "Ultimate Female Training Guide", |
Stephanie | cassious | 9 | 7 yearsElminister (3412): What's her facebook? |
macros | faina00 | 24 | 7 yearseknight (58109): I'm not sure that they are. At one point, I believe they were, though, so I'm going off of that. -3X |
Max fat loss in 1 week, cardio? | barbellbunny | 6 | 7 yearsMethod (379): Look into peak week...more water manipulation then fat loss. |
Calorie Counting | paulamcfree | 3 | 7 yearsFrostshock (13324): @FiremanSi no bro, spam isn't paleo. Didn't you read the guide?! |
Paleo diet Plan | paulamcfree | 3 | 7 yearspaulamcfree (1): Thank's teewhat! |
Almighty Log | almighty_she | ![]() ![]() | 7 yearsalmighty_she (562): @Frostshock better late than never :D you're always welcome! |
Jennifer Selter | Elminister | 8 | 7 yearsmikew (11494): http://distilleryimage11.ak.instagram.com/6b055d4a436511e38d4922000aa821c8_8.jpg |
Confused about PPL and 2:1 Ratio | hollyhopeful5678 | 5 | 7 yearsHewy007 (2980): tailor the program to meet your needs |
female shreeding | sarascara69 | 12 | 7 yearsSwoleAnimal (5971): It will look like this http://g-ecx.images-amazon.com/images/G/01/hpc/detail-page/c26-B000QSNYGI-1-s.jpg |
Vasocharge, trimfat,PGN whey sensible... | KNA | 4 | 7 yearswannabemuscular (33219): Good for you. Some women never bounce back after pregnancy. Keep working at it and enjoy your baby. |
@misskelseysmith new photos | the1 | 7 | 7 yearsdavid12345676 (8566): awesome training under Santana! wish i could afford him!!! |
new to all this | flowergirl | 4 | 7 yearsflowergirl (1): Thanks, I will have a look at those. |
metabolic and body fat problem .. | junee123 | 3 | 7 yearsmikew (11494): What are you using to track your cals? (My Fitness Pal, Lose It, etc.) |
Video of 50kg Female Client Deadlifting 100k | felix44 | 7 | 7 yearsfelix44 (49): Thanks very much I will let her know you liked her lift. |
Progress Report: Newbie female - 8 weeks | hollyhopeful5678 | 4 | 7 yearsSeahawkMuscle (277): Awesome! Can't wait to see your progress in the coming months! |
Lolo Jones eating 9,000 kcals?! | teeeeej | 9 | 7 yearsHiiibbbb (1174): @teeeeej i just have a dream of giving every girl in the world "dat ass" |
Stupid Legs.... | freakgeek2 | 16 | 7 yearsTyrannosaurusFlex (2641): You just need to lose more BF. The cuts are there, there is just fat in the way. |
boob jobs | sezandgez | 23 | 7 yearsHiiibbbb (1174): Note to self. OP never delivers |
First time gymer | lisa_mariekie | 10 | 7 yearseknight (58109): @lisa_mariekie how did you come to the 33% number? -3X |
Your opinion - is this a good starting point | MyOhMy | 22 | 7 yearseventheodds1 (5644): @Hiiibbbb That was funny lol |
Ocean is back from lil break (Video) | oceanair | ![]() ![]() | 7 yearsoceanair (18017): New video lol. Just being goofy: http://youtu.be/MysBAimltBg |
Advice on setting up a female routine? | slowurroll | 2 | 7 yearsHewy007 (2980): Upper lower with dumbbells and bodyweight 2-3 times a week plus 2-3 liss, or hiit |
Nutrition plan - feedback please :) | barbie568 | 17 | 8 yearsMCarey (2179): @eknight thanks! Something learned today :) |
Trying to Get It All Together | mrsherring85 | 18 | 8 yearsthe1 (33861): Buy women's fitness magazines. Oxygen magazines and booksfrom Coles ! |
HIIT and weight lifting Question | anjeleyes | 10 | 8 yearsjonharder (1): Your HIIT is quite extreme if I may say so. On days off, I do 4 mins of Tabata sprint and thats good enough for me |
I expected more muscle soreness... | hollyhopeful5678 | 11 | 8 yearsjonharder (1): Are you sure your form is okay? But generally, newbs and teens do recover faster, are you? |
I'M BAAAAACK. (With updated photos.) | kaitjens | ![]() ![]() | 8 yearsScotian (9922): Yea you figured out who I was :) the dude with the weird name hahaha |
NSCA's Guide to Sport and Exercise Nutrition | Aeleana | 14 | 8 yearsAeleana (178): I also do a total body on Saturdays, which right now is Tough Mudder training. |
Ocean is Making Ripples -Cut Log with RJ | oceanair | ![]() ![]() | 8 yearsDukenhiemer (23939): Finish this! Wooooo |
Newbie intro & ?'s - Female Training Guide | whirlybird | 20 | 8 yearsDevil82 (1240): @whirlybird Sorry to hear, good luck with the training though |
Working out chest for Bikini Competition | Ryc0526 | 11 | 8 yearseknight (58109): No problem. Your state NPC (or whatever fed you're competing in) chairperson should be able to get you contact info. -3X |
Macro Eating Question/Clarification | hollyhopeful5678 | 7 | 8 yearsBaggy (925): Weetabix = easy carbs + some useful fibre. |
Female Lifting - Need Help! | bkp | ![]() ![]() | 8 yearsbkp (4): Nope :( |
Need some suggestions and advice... | anjeleyes | 14 | 8 yearsDevil82 (1240): ^this! |
Newbie - checking my verbiage | hollyhopeful5678 | 5 | 8 yearshollyhopeful5678 (1693): Thanks guys. |
Would this be acceptable for bikini comp? | barbellbunny | 10 | 8 yearsAndres_rm7 (304): U can go naked too |
Clenbuterol 40ug | Saraheastwood1 | ![]() ![]() | 8 yearssickrykes (1651): I will just not comment or I'll sound like a hypocrite |
anavar ?? | Irina0816 | ![]() ![]() | 8 yearsFiremanSi (42408): Dude ur huge.... |
first official cut | vjf | 9 | 8 yearsvjf (1): Thanks!!! Those macros actually seem more manageable. |
Cut | Jayatfc11 | 6 | 8 yearsJayatfc11 (274): Yeah sorry I don't know what I was saying there half asleep here 12am here! I know 8lbs would be good! Hopefully we can get there! Yeah il do that thanks guys |
sweat | princessraven | 17 | 8 yearsprincessraven (10): @GStarRaw yeah, ive tried that too but my shoulders arent that strong. maybe i can do lunges too. |
Looking for some GLUTE exercises ?? :) | FiremanSi | 9 | 8 yearsSwoleAnimal (5971): I forget how short women are untill I see them on video. |
Getting the most out of a workout (I'm NEW) | Racha31 | 3 | 8 yearsRacha31 (1): Thanks! |
500 calorie deficit not working | vjf | 9 | 8 yearsOptimusPrime (1257): OP, what does your macros look like? Perhaps changes in your macros could assist. |
Hottest Fitness Model | GStarRaw | 15 | 8 yearsFiremanSi (42408): Hahaha... She's unbelievable !! |
Need to get back on track with diet! | faina00 | 14 | 8 yearsDevil82 (1240): @faina bookmarked =). ty |
THANK YOU | Lexy81 | ![]() ![]() | 8 yearsG3NGHIS (8532): Babe, eating fats before your workouts will make your workouts better because they will be used as energy and power you through Let me massage yo thighs |
The Beech is Back: Chicks Keep Logging | freakgeek2 | ![]() ![]() | 8 yearscoolguy1993 (13237): yay @freakgeek2 is back and can pull up! You da boss! |
Advice on contest prep!! | stickyvicky | 8 | 8 yearsDevil82 (1240): @vicky GL ! |
Bikini Prep and good fats | breanne13 | 17 | 8 yearsdavid12345676 (8566): good question. as for 1100 kcal a day.. shit thats low. also, you are only 115lbs? hot damn girl. skinny little thing arnt ya |
New to simply shredded - see what im about | ashleigh_fischer | ![]() ![]() | 8 yearsIrishGymSheep (10554): http://www.youtube.com/watch?v=PqsOKNo9mk0 |
Training für Sommer | tyskpien | 8 | 8 yearsBaiTu (3096): bitte teilen Sie einige Fotos!! |
Reverse Extensions | oceanair | 14 | 8 yearsWinnersNeverQuit (10311): I used to love rrverse extensions, got a great pump from them |
Striated Boobs | Sidewinder | 23 | 8 yearsTrev182 (14986): Sidewinder - Burned |
Hot or not ? | samirsaleh | 21 | 8 yearsDexdbest (4792): Bodybuilding isnt judged my sexual appeal, cnt believe you would say that. Its judged by the size and clarity of each muscle group |
Bella Falconi, Dammnn | samirsaleh | 5 | 8 yearsTheShtuff (220): @willyb7 quite the keester |
MKS- its about time.. | misskelseysmith | 4 | 8 yearsWinnersNeverQuit (10311): Good to have you back! O'm sure the1 postedtgis but i can't remember, how did you place? |
Vacation cutttt, 3 weeks | barbellbunny | 14 | 8 yearseknight (58109): I would say the first. More time spent in higher effort would equate to greater mitochondrial adaptation in this case. -3X |
Carb Cycling Questions | andreag | 4 | 8 yearswannabemuscular (33219): Are you sure you don't just have underdeveloped abdominal muscles? Put some pics up. |
BF% Estimate? | barbellbunny | 14 | 8 yearsbarbellbunny (76): Thanks everyone! Also, what is the typical amount of time it takes to lose 1% fat? I'm aiming for 16-17ish |
she reps your maxes. | Scotian | 13 | 8 yearsfreakgeek2 (703): I have to admit- I have no desire to be that girl. Fuck that @ilifthard. She's All Thighs. I Want MORE. |
Mmmm cereal 8) | oceanair | ![]() ![]() | 8 yearsHamer93 (9553): @oceanair yeah it didnt have much going for it! My fav has to be almonds oats n more or cinnamon crunch |
Woodplowthisjailbait/10 | Swayz87 | 15 | 8 yearssamirsaleh (1957): needs to lose some weight IMO |
DYEL more than a 13y old girl? | Cannonball | ![]() ![]() | 8 years4real (3319): After rewatching the vid i take it back her rom is quite good and shes strong as hell |
weird small talk at the gym (rant) | oceanair | ![]() ![]() | 8 yearsjohon6 (1393): ebay |
workout routine advice | cynthiakoz | 2 | 8 yearssamirsaleh (1957): so ur doing full body on a daily basis ? as a start, y dnt u split up into muscle groups, or at least push/pull days ? |
I think I have found my new favorite | cassious | 5 | 8 yearsKOKOROKO (559): angel face! |
am i the only | scotty | 13 | 8 yearsigg (2626): I remember the days where this thread would be full of "tits or gtfo". Slipping, guys, slipping |
Just found this source of goodness | shannowman | 5 | 8 yearsshannowman (6367): But, I'm dibs on- http://www.t-nation.com/pi.do?id=4971858 |
Yeah SHE Squats !!! Sweet Jesus. | FiremanSi | 15 | 8 yearsFiremanSi (42408): Its a Talent !! |
calories?? | dhoward | 10 | 8 yearsDirkenhiemer (12157): You are one cheeky motherfucker. I knew there was a reason I liked you! |
My Body: Figure or Bikini? | xfitnessjunkiex | 5 | 8 yearskaitjens (1729): @the1 Your gf's transformation is AWESOME! Wow!! |
I have a new crush.. Had to share!!!!! | SRorhrbac0808 | 27 | 8 yearsSRorhrbac0808 (47098): your name is McQueef You would have to haha |
WHO IS THIS GIRL? | danatos8708 | ![]() ![]() | 8 yearsoceanair (18017): Yes! |
SuperHD stack advice? | kaitjens | 7 | 8 yearskaitjens (1729): @eknight im eating a lot more than i used to. 50%carbs too |
Lindsay Kaye is a goddess | Thisisscotty | 28 | 8 yearsRand (4291): You being serious Clark? |
Trial #2 - Chicks on a Log | freakgeek | ![]() ![]() | 8 yearsElminister (3412): Impressive lifts on squats and chest. You'll reach your goals in no time. |
girls taking about dieting | Dragonian | ![]() ![]() | 8 yearseknight (58109): @freakgeek what do you do to your current bf, metaphorically speaking, when he's a jerk? -3X |
9yr old girl does over 20 pull-ups [vid] | chriselkins | 6 | 8 yearsoceanair (18017): Alpha AF, 'nuff said. |
200lbs/41% bodyfat to 142lbs/20%BF- Female | kaitjens | ![]() ![]() | 8 yearsoceanair (18017): @kaitjens mirin' dat back. |
Female motivation | ilifthard | 23 | 8 yearsDexdbest (4792): Dont like dlb, lol but roar seems to have a huge crush on her.... Andrier is hotter IMO, i want her. |
Painfully obvious newbie | Beebopalooa | 11 | 8 yearsBeebopalooa (70): Thanks guys! Nah, because most girls obsess but don't do anything lol. |
Muscle Pharm Assault VS. Jack3d | samgolden | 17 | 8 yearsDanimal_88 (9761): totalis |
Clenbuterol Gel | Chey | 17 | 8 yearsdavid12345676 (8566): hahahaha |
Ab exercises advice | backdrifting4 | 5 | 8 yearsLinus (154): Might I ask why you are doing planks every day? Rehab purposes? |
Butt Workouts (for home) | ajutras | 7 | 8 yearseknight (58109): @TerryDizzle where ya been bro? -3X |
question about squats | alexis22 | 27 | 8 yearsjonrivs49 (3001): double facepalm.. |
Female Cannot Loose bf? | JessieP | 11 | 8 yearsLacedaemon (3481): Babe, are you drinking 2% because you think you're fat? Because you can totally drink whole. |
THIS VIDEO MADE MY DAY! WORTH WATCHING! | ilifthard | 9 | 8 yearsLacedaemon (3481): Do you even subscribe to Feminism op? |
Diet Help for Bikini | faina00 | ![]() ![]() | 8 yearsfaina00 (271): thanks!! matt stephenson, he works with david columbo |
Kathlete's log | kathlete | 2 | 8 yearsWbauman (952): Def look leaner to me. Great job. I commend anyone who is dedicated to this lifestyle. It's not easy. If it was everyone would be in shape. |
Cut or Bulk? | JessieP | 8 | 8 yearsJessieP (1): @mikew thats great thank you |
calories while cutting confusion | duzuki | 21 | 8 yearsduzuki (1): do mind explaining why? (as in its useless and a waste of effort, or it ends up f*#king things up so don't do it) |
women in bodybuilding and breast implants | gettinthere | 13 | 8 yearsGettingThere (148): our user names are very close haha |
New to the site | gettinthere | 9 | 8 yearsadam82a (3100): Well here in Sweden our mountains and the amount of snow is pathetic compared to you guys. Imma move to canada tbh |
3 steps to get your girl training. | cassious | 1 | 8 yearscassious (2926): clickable text |
Toning Up Some Part of my body, What to do? | PatriciaAllen | 19 | 8 yearskathlete (4): I can't wait to see your progress. |
Cutting Diet Advice | Misseductiv | 10 | 8 yearseknight (58109): NP. We're all here to help. Well...most of us.... -3X |
New Lady Here! Hope I am Welcome! :) | PatriciaAllen | 20 | 8 yearsMrMailliw (4494): Hey, welcome to the forums! It's nice to have females join, there aren't many but numbers are definitely growing. |
I need advice | blondeonred | 4 | 8 yearseknight (58109): https://sites.google.com/site/ericknightfitness/home -3X |
help - post wrist surgery | etak | 4 | 8 yearsYoungbrah (112): it gets to a point when masterbation is a problem pal, learn from past errors and get help to cure your disease. |
Fat Flux Pills | pooja | 7 | 8 yearseventheodds1 (5644): Pooja karlo ji. ap ko weight loose karna he? Would be so awkward if she did not speak Hindi. |
Full body routine women | poetreeflava | 3 | 8 yearspoetreeflava (1): cool thanks! If you have a youtube channel... like mine and I will like yours in return! Thanks again! |
Fat intake for low carb? | Ashleigh101 | 8 | 8 yearseknight (58109): Stop low carbing. -3X |
female-fitness-log/progress-pics.. | misskelseysmith | ![]() ![]() | 8 yearscrackle (183): Inspirational ! |
ASPIRING FEMALE FIGURE COMPETITOR. HELP? | trinab3an | 9 | 8 yearsMLevin (214): do you train at xsport in VA? i knew my conquer shirt would bring visitors |
Clenbuterol | meshka | 12 | 8 yearsJJ3065 (6900): @mikew sheriff mike |
legs | jaz | 6 | 8 yearsjaz (10): thank you the1 |
yall aint ready for this one! (rapper voice) | oceanair | 16 | 8 yearsoceanair (18017): @SwoleAnimal lol good, you should be scared. i'm a tough elf ;) #HAM |
sore forearms/grip | oceanair | 28 | 8 yearsoceanair (18017): i think the pain is right in the middle of my forearm, not left or right side. but i'll check again and look it up next time i do deads. |
Easiest way to loose some pounds | elfolklore | 20 | 8 yearsTheBangBus (706): @G3NGHIS had this already covered brooo ;) |
The truth about ANAVAR. | Cara425 | ![]() ![]() | 8 yearsajones46 (11701): No one tell Dwat I said that... |
nutritionist? | geekzoid | 13 | 8 yearseknight (58109): @Diaz @geekzoid @oceanair thank you! -3X |
Women's body fat & loosing boobs | Jessica1786 | 12 | 8 yearsdavid12345676 (8566): woo ass guys unite! |
Newbie to Steriods | odar1330 | 29 | 8 yearsDiaz (367): Hot fat people bate[/quote] I can confirm, I am friendly handshake |
20 year old girl taking anavar help! | bperron | ![]() ![]() | 8 yearshealthsid (1): I'm using sida cordifolia fat burners and will give rush of energy, also suppress appetite without feeling too jittery. |
trainer needed Bournemouth area | johni | 3 | 8 yearsAarronStenner (10990): if thats bournemouth UK you've come to the wrong place; not many people from the UK on this forum |
Brazilian chick squats 495 lbs | Sidewinder | 18 | 8 yearsEFJK (2316): On another note, check out this guy bench 585lbs for 23 reps! Legit btw. http://www.youtube.com/watch?v=9fPaZLJcwQc |
Ready Set Log | freakgeek | ![]() ![]() | 8 yearsDukenhiemer (23939): Best of luck! Stay safe and come back shredded, we will all be waiting for ya! :) |
what body type am i? | oceanair | ![]() ![]() | 8 yearsoceanair (18017): Cannonball, you wanna go beat them up for me? ;) jk |
miss prestin!!!!!!!!!!!!!!! | Rand | 26 | 8 yearscassious (2926): guys stop talking about my missus! |
IFBB Bikini Pros wow | crackle | 4 | 8 yearsthe1 (33861): awesome vid/10 watched this last week haha |
sheeeet | cassious | 5 | 8 yearsSwoleAnimal (5971): She can lift me anytime. I have the strangest... |
Girl - Diet Advice? | rex18 | 7 | 8 yearsrex18 (1): @Zyzzst I'll have to take a better look at it. That and I have to figure out a decent weight routine |
Newbie... GIRL?! | freakgeek | ![]() ![]() | 8 yearsJezza_91 (1315): Do light rows they help yo back. Lol and there's girls at our gym doing 80kg leg press and its working on them ;) |
FAURK | SRorhrbac0808 | 10 | 8 yearsdavid12345676 (8566): great delts |
preworkout meal | silhouettefit | 23 | 9 yearsalexmuller (5452): Anytime, dont hesitate to ask any of us, we are always happy to help!! Good Luck! |
WOMANS CUTTING DIET | eingold | 2 | 9 yearsjohon6 (1393): depends on your starting weight, also what your maintenance is, then less caloric defecit to cut need to find out your maintenance levels first |
Me | Amy0582 | 26 | 9 yearsMark3693 (148): Missed out on pics and I'm on the forum like every day, not winning at life. |
Basic Female Workout Schedule? | bublik | 6 | 9 yearssamana (4): Mine are always arms and back. in fact the entire upper part gains fat |
Female bodybuilder! | michellew | 11 | 9 yearseventheodds1 (5644): @the1 lmao. She should look at the yoga pants thread. |
breast help | hel898 | ![]() ![]() | 9 yearsG_Redd (315): LooooooooooooooL |
Breast Augmentation | aihoshim | ![]() ![]() | 9 yearsxlGrimlx (94): Who the fawk isn't horny....everyone lifting like crazy should have test levels way up....of course some hot chicks on here helps |
Need some advice! | Amy0582 | 17 | 9 yearsAKK (1998): http://www.bodyrecomposition.com/nutrition/how-many-carbohydrates-do-you-need.html Glucose isnt just made from carb's |
Anavar for Women? | GYMbunny | 7 | 9 yearseknight (58109): Glad to help. Let me know if there's anything else I can do. -EK |
How do I make my chest more defibed | UPumper | 14 | 9 yearsDETERMINED1 (2239): Open thread to view post. |
Cutting Diet Rules? | mkbadgers45 | 12 | 9 yearseknight (58109): Lol, well it's really Alan's work, but I'll still graciously take the reps! Thanks! -EK |
Booty help | BrittinieStark | ![]() ![]() | 9 yearsBrittinieStark (40): Hahahah. That ass is much tighter than mine... So i'll be back in a few years and hopefully will have those tree trunks. |
A little motivation Ladies! | kperez01 | 3 | 9 yearsSRorhrbac0808 (47098): yeah! |
Help with groin pain | Mobbsy12 | 5 | 9 yearsectomorph94 (879): Slick one out. That should relieve some discomfort. |
vegetarian wanting to muscle up, help? | MarieCP16 | 12 | 9 yearsectomorph94 (879): oh you hipster you <3 |
Black FItness Girls | Chris | 2 | 9 yearsOhhLoLo (3393): no because in the black community, big is beautiful.... |
Female SS members, help! | mikestheguy | 11 | 9 yearsAprilR (25): Just looked at her stats again and realised just how tiny she is! Good luck with it :-) |
Losing the fat! Thoughts on my diet | barbie568 | 30 | 9 yearsAKK (1998): no |
Lifting Motivational Story (My GF) | IrishGymSheep | 11 | 9 yearsJTsLiP (261): Sorry but tl;dr :/ |
Video workout | sashabrown | 1 | 9 yearssashabrown (30): clickable text http://www.youtube.com/watch?v=MWJVnFOzZ8Q&sns=tw |
Following the simplyshredded female program! | kahlibreeze | 13 | 9 yearsCorkey (291): stop being a knob |
Green tea? | AprilR | 23 | 9 yearsJangoJamie (13): Great thread, really good advice! |
ITT we love DLB even more!!! (Vid) | Swayz87 | 5 | 9 yearsGymCandyKid (12): Nice, them front delts taking a beating though. |
What do you think? Bikini vs. Figure for me? | misskelseysmith | 20 | 9 yearsssrank (732): I would go for bikini |
A very sad event in bodybuilding history | Sidewinder | 28 | 9 yearsDexdbest (4792): Oh lord.........i think im in love |
Div 1 college athlete/AND build muscle?? | Runlove | ![]() ![]() | 9 yearsluka (2416): http://images2.wikia.nocookie.net/__cb20111128023860/glee/images/3/3d/Oh_snap.gif |
impressed by Abbie Burrows.. | TerryDizzle | 13 | 9 yearsbelowme (477): She looks like a GREAT time! Damn... |
first time competing.. | Julia232 | 12 | 9 yearseknight (58109): Good for you! Keep us updated. -EK |
FITNESS GIRLS | LuciferBizzar | 10 | 9 yearsChristf (2910): hahahahhahahahahahahaah |
Vote for Sasha | sashabrown | 27 | 9 yearsDark_Genesis (93): hahahaha best eva |
ladies motivation ;) | torixxfit | 7 | 9 yearsSwayz87 (9039): Dude Cereal just lookin at that meme fuggin cracks me up!!!!! @ Capn hahaha shi nah man Im tryin to be like jesus duh!!! |
has anyone gone threw menopause? | fanofpearson | 19 | 9 yearsCorkey (291): #LOLFORDAYZSWAYZ fuck you guys make me laugh... that is on of my major perks swayz, i tend to be rather cocky;) (no homo) |
Cris Santos | McQueef | 8 | 9 yearsAnkie (882): Shrinks her ever enlarging penis and make a punoon niceand tight |
Jamie Eason | Italian_Pride | ![]() ![]() | 9 yearsSwayz87 (9039): http://gifsforum.com/images/image/trolling/grand/not_sure_if_trolling.jpg |