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Topics tagged with Fat Intake'

TitleAuthorPostsLast Post
Cutting question Fats. fitzy2015 9 4 yearsrobinxchrom (22): I would only cut calories when I stop losing weight on the higher calories. Your body eventually adapts to the calories you're at and you will the need to slash down the calories. No need to rush the process because otherwise you'll be left on the shittest macros known to man to get down to low body fat percentages. I personally cut on high carb, low fat and felt my energy levels were fantastic. If you find a high carb diet makes your...
fat for energy. recalibration chez1988 3 5 years_RudeCrew (15100): @Hiiibbbb where the fuck have you been?
30% fat intake ajm87 10 5 yearsFiremanSi (42408): @Beans People differ... Personally if i eat over 1000cals in a stting i get really sleepy after and takes me longer to digest it.
High fat≠high test eknight 25 5 yearsOhhLoLo (3393): thanks for the info @eknight , always solid posts.
omega 3 and low platelets. golagola 16 5 yearsgolagola (307): @Frostshock no, he said everything ok the platelets shouldnt be an issue it is just not in the normal range , the real issue is what causing the platelets to be low or heigh and in my case there is nothing its can be maybe genetic or it is cause of too much omega 3 but my english bad so i dont really understrand if omega 3 can reduce platelets level or not :S
Is 104g fat too much? ajm87 5 5 yearsGymtiger (34): Although it sounds high, I wouldn't call it too much. Anywhere between like 90-140 is probably fine for 3000 calories.
Is 30% fat too much? ajm87 10 5 yearsnerdmuscle87 (1): Like everyone else said, I don't think 30 is too high: Mainstream nutrition experts seem to recommend 30% as the upper limit And the Layne Norton cutting guide on this very site puts 30% as an upper limit so that you don't crowd out room in your diet for other macros. If you've ever read Lyle McDonald's work, he seems to like 20-25% fat. As always, different sources say...
Omega3 vs. Omega6 - FISH OIL RULES! wannabemuscular 12 5 yearsFxElement17 (139): i eat sardines before bed
Feel better and perform better on higher fat ajm87 21 5 yearsmattd534 (3208): That's ridiculous fish oil is one of the best sources of fat your body can get but like @eknight said too much of anything is bad. I mean water is essential to life but if you drink too much it can actually be harmful to your body by flushing out the vitamins and minerals that you take in through out the day. Long story short everything in moderation
invert fat and carb intake FxElement17 2 5 yearseknight (58109): Your body needs glucose to run on. Fat conversion to glucose is nearly non-existent. It was actually thought to be impossible until recently. Fairly sure MPS would suffer greatly fromthis approach. -3X
Hmm, question AKK 1 6 yearsAKK (1998): Is there any research any where that correlates with a large increase of fat intake and the end results increase of appetite/hunger? I had Korean BBQ yesterday ate a shit ton of protein but it was also very fatty protein as well.. Today my appetite/hunger has been through the ROOF and I have been plowing through food. in this it says "In general this will lead to a blunted response....
Gunnar Peterson , book related thread Illadian 3 6 yearsIlladian (268): only took interest in it cos a guy like gunnar peterson mentioned it as a refrence or a book to read , then i read n got skeptic thus why i posted it here to see wt u guys think
Saturated fat self research SwoleAnimal 9 6 yearsajones46 (11701): You still going to do this if you do it 100%???
35 % caloris from fats golagol Jump to first page49Jump to last page 6 yearskickinchicken (8716): 35%... what's your macro split then? Doesn't leave a lot of room for protein. If you can afford 35% fats then your better off with less fats and more carbs unless you plan on running 100 miles a week.
How much fat daily? _RudeCrew 21 6 yearsFiremanSi (42408): I had to remove yolks from my diet also bro. I'm used to 3-4whole large eggs in the morning... now i'm down to 1large egg and 3egg whites.... Has to be done dude. Defo seen a diff when i dropped the fats a bit man so its worth it.
Why does everyone here have low fat macros? Hiiibbbb 7 6 yearsleanr0x (4183): this! was also wondering about it ty for you wisdom!
Fats and Sats Hamer93 17 6 yearsHamer93 (9553): Good cause my dairy is soya!
High fat diet for fat loss Ramses 5 6 yearsRamses (223): ahh yeah didnt think of it from that perspective. hahah yeah. straight from my uni as well :P
fats !? johon6 13 6 yearswannabemuscular (33216): I get 15gm from almonds and 6gm from fish oil caps every day. Then the rest is filled in with lean meats, whole eggs, low fat dairy products, olive oil for cooking, peanut butter, and various other whole foods. If I'm short I have more almonds or peanut butter.
Fat Intake.... Good Vid for ADVICE. FiremanSi 6 6 yearsFiremanSi (42408): Such straight forward helpful advice !!
cutting KingLeonidasXIV 4 6 years4real (3319): No no it is not get 1g protein for every 1lb body weight bodywieght x 0.3-0.4 and theres your fat fill remaining cals with carbs remember 1 carb is 4 cals
During a cut KingLeonidasXIV Jump to first page51Jump to last page 6 yearseknight (58109): Of course you don't need to carbs to survive. But you do need glucose. There's no way to go around what will happen when you have too much protein and not enough carbs. Getting enough protein doesn't ensure that you're using fatty acids for fuel- in fact it, protein is so much more readily converted to fuel that fat, it was actually only recently shown that fats can be converted to glucose at all. If you believe that dieting with next to no...
How to account for cooking fats MrMailliw 2 6 yearsLinus (154): It's really hard. Simplest way is to be consistent. Use the same amount of fat every time, and don't count it.
when on a calorie deficit? Arodlopez 5 6 yearsSRorhrbac0808 (47098): For every single type of fat all 3 types will be in there. Even though it will be triglyceride "dominate" still you will have all 3 types in it... It can be a small amount but all three types will be in there.
cheat meals SupremeLeader 10 6 yearsDirkenhiemer (12157): Story of my life. I love me some deli turkey meat! Cheat meals mainly consist of beef, steak, or something along those lines. Also, a good PBJ does wonders.
Is fat intake important? ionatan 21 7 yearsionatan (31): Yeah I am cutting lmao
Fat intake for low carb? Ashleigh101 8 7 yearseknight (58109): Stop low carbing. -3X
Quick question Arodlopez 10 7 yearsArodlopez (43): Yea I noticed this as well
Gotta get dem Fats!! question inside david12345676 9 7 yearsMrMailliw (4494): 130g a day for me.
Saturated fats limit MrMailliw 6 7 yearseknight (58109): It's what we learned in the nutrition portion of A/P class as well as when I was being certified as a sports nutritionist. -3X
Keeping fats low on a cut pcamp607 5 7 yearsSwayz87 (9039): I would say your FINE!!! quit Worrying!!! My cut stats right now are as follows 1,994 cals 120g Carb 55g Fat 252g Pro and I am 162 Been losing weight SOLID for weeks now. Not lost ANY strength actually been making small gains and not lost any muscle as far as I can tell...even in my pics I dont look smaller just more cut.
good fats need help!! corym 9 7 yearssohail92 (271): 3500cals daily on a bulk I'm 5ft9 and weigh approx 155lbs Activity level is fairly high, Workout 4-5 times a week.
The importance of good fats! EmilySkye 6 7 yearsSwayz87 (9039): I read about two paragraphs then skimmed the rest of that....AND Daughter I am disappoint!!! I didn see what or how you use the Coconut oil in there anywhere!!! So ya one how do you consume it.... Two what brand do you use and where do you get it??
How many saturates? MrMailliw 1 7 yearsMrMailliw (4494): I know too many saturated fats are bad but moderation is good and beneficial, especially from a red meat. I am going to start to eat beef mince for 1 of my meals, in order to get these saturates, but how many saturates in grams should I get on a daily? I am 140lb ecto eating 2800-3300 calories a day.