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Topics tagged with Fat'

TitleAuthorPostsLast Post
20 Effective Tips to Lose Belly Fat! Stillstanding19xx 10 2 yearsjostrosky (346): @eknight Always teaching the uneducated.
Gaining weight fast after cut? qtdreams92 15 4 yearsLVjack (2749): What @eknight said, it's all water retention. When you cut out carbs you see an initial drop larger then one might expect and the opposite is true with the re-introduction or carbs. After a week or two you body will adjust. Don't worry about it. @Aleksandra_em Makes a good point too. I personally don't measure but go off of how I look in the mirror.
Carbs being turned into fat? Hewy007 5 6 yearsHewy007 (2980): thanks boys, and yeah, now that I think about it i should of looked up an article on the actual SS website, keep forgetting about that golden resource i'm on the forums more than the actual site now thanks EK for referring me to that other thread as well!
Saturated Fats EminentChill 5 7 yearsEminentChill (49): Haha yea man. Today is leg day anyways so you already know I'm gonna be sweating my ASS off in the gym. Just gonna eat lighter throughout the rest of the day to balance out my overall calories.
Salad dressing david12345676 6 7 yearsBicepsBrah (16): I usually go with honey mustard at restaurants for a lower calorie choice.
-Touching- Need advice on a lifechange Xandre 6 7 yearsectomorph94 (879): Hey Xandre, Firstly welcome to the forums. I'm glad you posted and no one is going to make fun of you due to a language gap. We all started somewhere and there's no shame in it. Genuinely realizing that you want to change is the first step of the journey. I'm sorry about your family problems. That must have been tough on you it's always sad to hear the downward spiral such catastrophes can throw people into. I myself have an overweight sister...
Walrus Oil BaiTu 11 7 yearsBaiTu (3096): Thanks for the research Kmanuel. Like I said, I googled and googled and hit a lot of brick walls and empty search results. With the money I spent on this walrus oil, I felt like it should be worth something. It's mostly supposed to be preventative, I think, so I might not feel too much different but hopefully it's a good investment.
Urgently need help with macros alfa345 27 7 yearseknight (58109): ^^Not good. More protein than you could ever possibly need, far too few carbs, and a little on the low side of fats. 30-40p/40-50c/20f is a good starting point. -EK
Mono's and Poly's dwatson 6 7 yearsdwatson (26511): Exactly what i said too. I want to gain weight yes, but im not going to dirty bulk to do it. Im keeping a pretty strict diet. I only allow 1-2 cheat meals a week. but im hopin this'll get me gaining some weight.
Burning Body Fat and Getting Ripped axdelosangeles 6 7 yearsaxdelosangeles (10): Skinny guys need to eat more calories your metabolism is always on fire. But im 5'8'' 160lbs
Daily Fat Intake dwatson 12 7 yearsReco (117): Yes sir
How many saturates? MrMailliw 1 7 yearsMrMailliw (4494): I know too many saturated fats are bad but moderation is good and beneficial, especially from a red meat. I am going to start to eat beef mince for 1 of my meals, in order to get these saturates, but how many saturates in grams should I get on a daily? I am 140lb ecto eating 2800-3300 calories a day.