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Topics tagged with Deadlifts'

TitleAuthorPostsLast Post
u74kg powerlifting... Let's gain some weight manley_pl 2 2 yearsmanley_pl (7): Monday... Death by Squats, 50 rep total. 75kg 5x10 Followed by Deadlift 5,3,1 And accessories. I forgot what above 6 reps felt like.
Traps Workout! StyleOverConfurt7 21 5 yearsStyleOverConfurt7 (16): What about the serratus??? Whos territory is it?? :)
Deadlift form check Hamer93 11 5 yearsTrev182 (14986): Id agree with the hips coming up too quick! You do well to keep your back so straight as your relying heavier on your lower back. SO good job, try and get the weight atleast past your knees before your hips come forward.
So you think you can deadlift WinnersNeverQuit 6 6 yearsXandar (457): Great post. I have always loved the deadlift and I've recently added these exercises in the last three weeks, as I too am weaker in the glutes and hamstrings then I thought. I also added Hip Trusts. They look odd in a gym yes but they are a must for glutes. None the less my DL went up 20lbs this last week since I posted. I'm doing PHAT but I work the DL in. I love the movement.
a little update on lifting. Strongboi 7 6 yearsWinnersNeverQuit (10311): Btw good job op
huge PR!! Strongboi 8 6 yearsajones46 (11701): I knew I berieved in you.
PR Strongboi 5 6 yearsStrongboi (79): dunno man lol. was meant to do a lighter workout put ended up doing heavy singles at dl.
Deadlifts, Squats and Bench press stats PECasus Jump to first page42Jump to last page 6 yearsAestheticBrah (790): B- 250x3 S - 400 maybe a bit more. D - 475-500 Weight 170 height 5'10
Powerlifitng Shoes DaveyDizzle 4 6 yearsCannonball (6283): Depends on your squat technique mostly. For bench press extra heel is always nice, but kinda gay for squat its nice if you wanna push your knees forward and do the OL bounce in the bottom, but if you actually wanna compete in powerlifting thats a poor style for deadlifts you always want to lift without shoes pretty much
Deadlifts oceanair Jump to first page33Jump to last page 7 yearsBaiTu (3096): @oceanair No problem. You can still google it or look on you tube. There are strong man competitions I think where people are timed on how fast they can do it but really speed isn't as important as distance and how long you push yourself. Of course, it's so simple it's easy to add in all sorts of little wrinkles. For example, you could do the farmers walk while going up and down stairs... or you could walk around the gym and try to go a little...
FAT GRIPZ!!! BigSanti 3 7 yearsthe1 (33860): a friend and a strength coach here uses them on everything, he's a hockey player and said his shot on the ice has increased so much.. the amount of power he can use while taking a shot he uses them for pull ups , dumbbells and barbells
Deadlifts vs. Chin-ups/Pull-ups BaiTu 18 7 yearsDukenhiemer (23938): I've never been very good at high rep deadlift, it drains me like nobodies business. Over the summer for shits and giggles I put on 315 and repped it for 13 @ 170, I was so sore the next day that I said I wouldn't do it for a long time and I haven't since! I'd much rather stick four + plates on that bitch and feel like a man. ; )
having trouble doing squats... imirza 3 7 yearsJJ3065 (6900): Download songs by Slayer. That's what I did.
Squats/Deads AarronStenner 29 7 yearsalexmuller (5452): Well thats the reason!! I had such bitch legs and wanted to be Alpha like NorIda so squats and deadlift 2x a week and upperbody once a week.
Add deadlifts to PHAT? DFMaster240 13 7 yearsDFMaster240 (577): Yo guys how about if i do normal deadlifts on shoulder/back day.
Form Help Please.. with video!! (Dead Lift) SRorhrbac0808 9 7 yearsSRorhrbac0808 (47098): awesome write up there thor! -Going to Pull straight back by having the bar flush to legs -wider grip *Reason I was under the bar like that was because I was adjusting my wrist straps.. I know exactly what you mean about walking up the the bar and just going for it though. --- Sick pull you got at the body weight man. True strength and technique :)
Stiff Dead lifts JJ3065 24 7 yearsJJ3065 (6900): Haha yah hurricane! Im talking stiffys man. Stafford won't make it thru the year! Skullay, your team better lock in Brees baby!
Deadlift Day!!! Dukenhiemer 7 7 yearsDukenhiemer (23938): Fine. Next time I hit deads I will bring my camera. #Haters
Breathing Techniques McQueef 7 7 yearsSRorhrbac0808 (47098): I use the valsalva maneuver for heavy compound movements
Deadlifts - which type is best for you? brian12 1 7 yearsbrian12 (9495): Good article:
Deadlift/Split Question Monster81 5 7 yearsMonster81 (1678): @mikew ... screw you man, deads straight into barbell rows today! Brutal to say the least, just not used to doing those two moves back to back. I'll keep it up though, switching out back to Monday felt pretty good, looking forward to legs on Wed now that DLs are out of the way.
What Can replace Deadlifts? POJelly 7 7 yearsPOJelly (1): My doc told me "Never again". I had surgery to remove a piece of bone that was crushing my sciatic nerve. I still feel a bit of an awkward feeling in my back whenever I bend but I expect that to go away eventually. The Doc originally sent me for an MRI and thats when he saw the Bone fragments and the herniated discs. As for the injury, it's a result of years of football, and krav maga. Thanks for the replies guys. And thanks AKK Ill...
Why exactly are squats and deads king ? Popeye25 12 7 yearsMyOwnEntity (1074): Look man, instead of critiquing the advice I gave, you should be more worried about researching it yourself. I said body part, not exercise. You obviously don't want to go heavy, low reps on tricep kick backs or leg extensions but you can go heavy with low reps on any body part. Legs- Squat, Deads, Leg press. Chest- Bench, Dips. Bis- BB curl Tris- Skull crushers, Dips, Close grip bench. Back- Pullups, BB or DB rows. Shoulders- Military...
Deadlift goal setting BaiTu 9 7 yearsCorkey (291): i have to wear a belt for deadlifts no matter the weight beacause ive experienced facid joint(lower back joint) problems in the past an cant risk it again
How is my dead lift form? (video inside) VOLSAO 15 7 yearsmikew (11493): Heh - I was kinda joking but not really... with the right form and by pushing your feet into the floor everything just clicks. Then when it's time to lock out reality kicks back in and it's like, "holy shit, I need to concentrate and not drop this weight."
Straps ryan_929 12 7 yearsSirc (1): yeah i use them for heavy deads when im doing more than 3-4 reps, also occasionally for back work when i feel my grip strength is a weak point stopping me from working the back to its potential edit: ive just got a pair of generic figure 8 straps off ebay, were like $15 and do the trick, i generally only use them 3-4 ex's per week so they have been fine
Rack Pulls and Deadlifts varunj17 7 7 yearsDukenhiemer (23938): In my experience deadlifting rack pulls has been something I used when I plateau at a weight. Like most everyone I have problems locking out when I'm lifting heavy weight. Rack pulls give you the chance to overload the muscles involved in the top half of the deadlift, therefore eventually giving you a stronger deadlift. Make sense? On a side note, I'm not a huge fan of them, having a bad lower back (no L5 Vertebrae) and slight scoliosis I find...
sumo deadlifts* seansm10 4 7 yearsNeverbackdown19 (183): I really enjoyed adding sumos into my routine this past few months. Very first time doing them. Found they took a lot of stress off my lower back which was nice for a change. Really noticed the inner parts of my thighs thicken up. Just tapping into some unused muscles. Great exercise for anyone looking for a deadlift change.
deadlift and straps BaiTu 30 7 yearsjpicot1 (1): you should never let your grip fail you. just because some people can lift without straps doesnt mean you should let your own back and leg development suffer. if you need straps just ensure you throw in some forearm and grip exercises regularly
Deadlifts and abs BaiTu 10 7 yearsseansm10 (906): but yes, they work your whole core, i remember once when i tested my max DL and every ounce of my entire core ached
deadlifts Popeye25 17 7 yearsPopeye25 (1692): i already mentioned that i have to work glutes pre workout every other day. its the left side. always had an imbalance but it hasnt come into play in my lifr much for like 5 years
Deadlifts for a teen? wdoh 5 8 yearsIrishGymSheep (10554): You can go lower than 8 reps, deadlift is liek any other exercise just do it smartly. Why on earth would you keep doing deadlift if you knew your form was crap?
Deadlifts, What do they Target Most? jeremy12345 12 8 yearsbrian12 (9495): Deadlifts are one of those awesome excercises. If you have a weak grip, then that's where you will feel it the most. Weak core, then that's where you feel it the most. Weak legs, then that's where you feel it the most. etc. It's awesome for keeping your body balanced. And I agree, if your form slips then stop or reduce weight.