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Cuttingx
'Cutting' Topics
Title | Author | Posts | Last Post |
Want to enter a bikini competition.. | ewhite | 9 | 2 yearsjennaf (1): Have you participated in this year's competition? |
Fat Loss Help Needed! | kbahramicc | 14 | 2 yearsFiremanSi (42408): @allu bollox... cause if I smoke a joint id want to eat everything in the room. Adherence is gone... hellooo malteasers and jelly’s. |
[Help] - Male, 24 y/o, 191cm, 211lbs. Lean b | Nathan93 | 3 | 3 yearseknight (58109): Bulk like your life depends on it. -3X |
Dropping Calories on Rest Days | skinnykant | 7 | 3 yearsjostrosky (346): @salokin2 I know. it was a progress pic for my coach and buddy photo bombed me. |
Should i Cut or bulk? 177 pounds and 6.1 | santiagotermi | 6 | 3 yearsskinnykant (1): Bulk. Always Bulk. |
Water Weight While On Cycle? | TheSociaLToasT | 3 | 3 yearseknight (58109): Wrong forum. -3X |
Carb Cycling Advise | cuban73 | 2 | 3 yearswannabemuscular (33219): https://lettucetalkblog.files.wordpress.com/2017/05/carbs2.jpg |
First Comp Prep | swollenscott | 16 | 3 yearsswollenscott (571): https://www.stronger247.com/cached/a336c64134c683d5921a4c5c081f5a39.jpg A little squat motivation ;) ;) |
Body fat estimate help? | Fletch7878 | 22 | 3 yearseknight (58109): https://www.stronger247.com/cached/746e905682d521fc368ecef93ab09c0f.png -3X |
Abs | Humblelifts | 8 | 3 yearsNorIda (46958): Life is hard It's harder when you're stupid. Lol. You must have a fat head, cause that brain muscle of yours isn't burning anything. |
Intermittent fasting, need help guys? | AxlSalvator | 13 | 3 yearsJesus (166): @AxlSalvator lol Shame on yo name |
Help me guess my body fat | Johm7866 | 7 | 3 yearskevinscott (1): Do yo have any experience with diabetes problems ? I found this article researching for myself. http://bit.ly/2eYobAm What do you think? |
Clen dosage! | ontheshreds | 9 | 4 yearseknight (58109): Just popped in to point out that you can lose weight and still be a lazy fuck looking for a shortcut. The two are not mutually exclusive. -3X |
MY NATURAL 2.5 YEAR TRANSFORMATION | FB7 | 1 | 4 yearsFB7 (1): clickable textThis video is my complete story of my fitness journey from the get go. Please give it a watch |
Cut somemore? Advise please | Gustoftw | 6 | 4 yearsGustoftw (1): Thanks you guys for the advise! I will go for the bulk after going back to maintenance! Time for food finally! |
Advice on last part of my cut | strengthathletics | 16 | 4 yearseknight (58109): @jamiee321 you plan on being a real contributor here or just spamming every thread you can with links to your site? -3X |
Needing some advice | Dorich | ![]() ![]() | 4 yearsDorich (454): @Salokin Thx. :D |
Dieting | Ahmed96d | 20 | 4 yearsjamiee321 (4): I would suggest trying to increase your sleep duration/improve your overall sleep patterns. Sleep is such an important factor in recovery and fat loss. |
3 day diet 10 pounds loss | jackhammer | 11 | 4 yearsjackhammer (10): maaaaattteee...!! stop being a wasteman! jesus! |
hi | harvey98 | 3 | 4 yearsKellyKapoor (1): hi |
How many weeks more should i cut? | Oskidur | 7 | 4 yearsDorich (454): Congrats on your progress. What's your height? And post a few more pics. |
Need some advice for cutting | Wannabelean | 8 | 4 yearsWannabelean (1): Thank! I'll progressively increase my Calorie intake to have at most 500 cal deficit. |
BF % estimate and muscle loss during cut | leonardont | 8 | 4 yearsleonardont (1): Thank you all for the advice - I will follow it! Have a good eve |
Clen shakes not stopping | aadz205 | 3 | 4 yearsaadz205 (1): Sorry, I don't know my way around the forums atm, I just need some reassurance to get some sleep atm hah |
Caloric Deficit | Wannabelean | 6 | 4 yearsNorIda (46958): Read the FAQ. It's literally in there. Which is why he directed you to it. |
I should bulk or cut | Fujitor | 6 | 4 yearsNorIda (46958): You should cut. Cut your wrists for asking such a silly question BULK FOR LIFE |
3 Years Natural Transformation | LauchaArriagada | 1 | 4 yearsLauchaArriagada (1): clickable text |
First fat loss stall | SnackIt | 4 | 4 yearsBeans (4204): Height and weight? Have you tried re-feeds? They can often do the trick. |
Cortisol effect | Lilfitgirl | 8 | 4 yearswannabemuscular (33219): Great. How about some progress pics? :) |
15 to 10 bodyfat? | SnackIt | 10 | 4 yearseknight (58109): The one you enjoy most. -3X |
i should stop bulking or not ? | bodyfatkiller | 9 | 4 yearsbodyfatkiller (1): LOOOOOOOOOOL Dear god, thank you. |
Body Fat estimate | Markypjr | 2 | 4 yearsFiremanSi (42408): 15-17% I'd say dude !! |
BEST for FAT LOSS:CARDIO VS WEIGHT TRAINING? | MoAmiri | 4 | 4 yearsKyleMurphree (1): Nice. Thanks for sharing |
Need bodyfat percentage estimation please! | JohnDoe | 5 | 4 yearswannabemuscular (33219): @JohnDoe How old are you? Looks like you have gyno. |
Meal prep, how to divide macros on a cut? | jeff12 | 2 | 4 yearsKansas___Boyyyyy (3361): whatever you need to do to not cheat |
Rate my body bros | RianAdrian | ![]() ![]() | 4 yearsSOLARSUPLEX (8314): Did you ever post leg pics? |
Cutting | Nbanfl | 6 | 4 yearsNbanfl (7): @Dorich thanks for the help, much appreciated. |
Body Fat Levels... Keep Bulk or Cut? | CaptainKanter | 4 | 4 yearsFiremanSi (42408): Bulk all day bro.... |
Upper/Lower How does this look? | acoble02 | 6 | 4 yearsJsn3004 (3265): In this case I would just do Upper/Lower/Off/Repeat. Just my two cents. |
Cut or bulk? | Gtjones756 | 13 | 4 yearsRianAdrian (4): if u re gonna cut more u re gonna look like me bruh so cutttt thiiiisss shitt |
Reverse diet for weightloss | Hannahgetsshredded | 4 | 4 yearsSalokin (877): Wish you the best. |
What to do in my case?? | Ely | 2 | 4 yearswannabemuscular (33219): We have no idea what you look like so really can't give any advice. |
Bulking and Shredding: Macronutrients n Cals | jflynny17 | 7 | 4 yearsMakerLing81 (1): Hmmm, I am not quiet sure about it. |
Need help converting liquid clean | brian2345 | 7 | 4 yearsSOLARSUPLEX (8314): As a formerly 600lb fat female, i take great pride in the fact that you called me skinny. |
Need diet Advice plus Abs workout Advice. | Riku | 2 | 4 yearsYeags (1144): Read stickies lots of info... |
Ketogenic diets for fat loss | AnthonyDee | 6 | 4 yearsAnthonyDee (1): Yep, this. |
Cut pr keep bulking? | Betin135 | 2 | 4 yearsYeags (1144): Keep bulking!!! |
Why fat loss diets fail | AnthonyDee | 4 | 4 yearsAnthonyDee (1): rekt |
before and after pics! | fit66chevy | 1 | 4 yearsfit66chevy (13): Lets see some before and after pics! Post pics of before AND after when you first started until now.... |
When should I start cutting, advice needed | stichguy | 5 | 4 yearsJesus (166): Rule of thumb is to start cutting when your eye lids start storing fat. |
Bulking and diet clarifications | jflynny17 | 6 | 4 yearsYeags (1144): Keep bulking put on quality size then cut... |
Curious about supplement | dazzler95 | 2 | 4 yearsYeags (1144): Probably doesn't work just eat a surplus while bulking and at a deficit while cutting shortcuts don't exist just work hard and earn it!!! |
5 Year Body Transformation video | GinoBB | 9 | 4 yearsGinoBB (22): @Hamb0 Thank you! I've been on the forums for a while, mostly lurking around hehe. |
Should I change my macros? | tman87 | 7 | 4 yearsjostrosky (346): You could for a couple of weeks and see how your body reacts. But don't drop carbs |
Should i cut ? PICS | Jeffr | 22 | 4 yearsgetfit24 (43): I agree lol |
Weighted Vest to lower body fat faster? | ryancutler | 5 | 4 yearsdarklight79 (3088): It's just a way of increasing your NEAT. Handling that adaptation to dieting from decreased bodyweight is a bitch. |
Anavar cycle for women? | Noname_ | ![]() ![]() | 4 yearseknight (58109): So long went we understand, yes. The word you're looking for there is "repercussions." -3X |
Should I cut a little more or bulk? | USAAZ | 5 | 4 yearsAndyCap (118): Wow, um something about this pic looks really off. And bulk. |
Protein | johnb46 | 7 | 4 yearsSOLARSUPLEX (8314): Eric helms is the king. But also I just enjoy my protein |
Cutting guidance | johnb46 | 19 | 4 yearsHamb0 (2893): @SOLARSUPLEX @Jordan17 Thanks for the kind words both of you, that really makes me happy to hear :) |
Boxing for Cardio | acoble02 | 5 | 4 yearsTR100 (1): Try HIIT method 20s boxing / 10s rest. |
Should I stop cutting now? | orunraandoreo | 8 | 5 yearsorunraandoreo (28): Thanks! |
Body Composition Estimates? | spartanluke | 6 | 5 yearsjohnnys (1): Its a low body fat. |
New to Lifting Worried about Cutting Help? | blakeelizabeth | 6 | 5 yearsblakeelizabeth (4): Thank you eknight. Appreciate the input and guidance. |
What is your Favorite detox..Mine is | bri1212 | 12 | 5 yearsjamesjben (1): Hahaha what?! Best detox? Water, man. Or maybe even Green Tea as its good for many reasons, but hey, Water. |
OPINIONS ON MY CUT | harriez95 | 7 | 5 yearsHamb0 (2893): "Only" 180g protein...? It is easily enough, and even surpassing what you need with a good margin. |
Survived BB.com Seeking refuge and wisdom | MusicThings | 19 | 5 yearsMusicThings (13): The truth has been spoken :( |
Need HELP with abs (cut) | Kev521 | 13 | 5 yearsKev521 (4): Oh sorry guys I forgot about the FAQ thread, will read it now. |
Need help! Contiue bulk or cut?? | Thenorthremebers15 | 9 | 5 yearsFiremanSi (42408): BUT BUT... the viles look so shiny and full of gainz. :( |
Bulking or cutting or is recomp possible | Oslo1234 | 18 | 5 yearsHamb0 (2893): Yea i think that should be fine |
Car crash | jbarr69 | 12 | 5 yearsNorIda (46958): @Hamb0 @SOLARSUPLEX Fkin scrubs! You fed the troll! |
Progress | Mpff5 | 3 | 5 yearsMpff5 (4): Thanks! |
Some progress pics. | darklight79 | 9 | 5 yearsBraun78 (1): Oh wow, that's a really huge improvement! congrats! Are you using any weight loss supplements? |
looking at trying out anavar | CDNBOY1993 | 10 | 5 yearsthe1 (33861): ill PM you |
Why does my stomach go in so much/bf estimat | tommm21 | ![]() ![]() | 5 yearsHamb0 (2893): Open thread to view post. |
Cutting defecit on gear | Bigbach365 | 3 | 5 yearsHamb0 (2893): Very aggressive. In fact, one can cut on 0 calories, if they are serious about it. Sacrifice to win. |
My 1 year TRANSFORMATION (20-25lbs) | losergains | 6 | 5 yearsFayzeh (1546): Nice video @losergains. I like Your intentions. Keep it up! |
hey guys? noob here .. bf % estimation? | Prog | 12 | 5 yearsLiftamusprime (364): http://forum.simplyshredded.com/cached/9b0502665ba821218176a0e8eb6c25fd.jpg That should give you a rough estimate |
How to stop Binge Eating | FindingFit | 7 | 5 yearsNiclas (1): Put a note on your fridge saying "Wake up". It will remind you that unconcious behaviour goes against your goals |
One Month Cut... Good idea? Input needed | CaptainKanter | 9 | 5 yearsalexmeister (37): no brah...bulk lean mass 4 a month and then start cutting! ;)and train your legs its your half body! ;) |
Older Guy Training Log: 43yrs young! | JHughes | ![]() ![]() | 5 yearsalexmeister (37): good job brah!keep up the good work.. ;) |
Opinions? | dserious111 | 2 | 5 yearseknight (58109): Find a trainer for her. She gets in shape and you keep your gf. -3X |
Dropping weight for event | barbellbunny | 4 | 5 yearswannabemuscular (33219): @barbellbunny You look stunning. You don't need to drop any weight! I saw your IG too. Geeez, you look awesome. |
Leaner waist help | jacobshoebridge97 | 6 | 5 yearsSOLARSUPLEX (8314): Make everything else bigger and your waste will appear smaller. Or wear a corset. |
I want to shred | PLSeqv67 | 7 | 5 yearseknight (58109): You don't need to do those things at all. Have you read the FAQ? Are you familiar with IIFYM? -3X |
Summer body help | Lovre | 9 | 5 yearsSOLARSUPLEX (8314): You should try fork downs and table push aways. Killer core workout. |
Holy Crap! You have to read this! | vonte21 | 5 | 5 yearsUptonG (1): If you buy a real book, you could try lifting it a bunch until you get a 6 pack! Amazing! |
Diet | Derz95 | 10 | 5 yearsDerz95 (1): my goal is to reach lower body fat % |
Impossible to lose belly fat? | FrostbiteFitness | 5 | 5 yearsFrostbiteFitness (1): thanks |
45 minute workout for gains? | FrostbiteFitness | 4 | 5 yearsBeans (4204): Jay Cutler says his workouts are 45 minutes or less, nuff said. |
losing fat? | thetank | 3 | 5 yearsMethod (379): Caloric deficit. Might have to do some work and check those macros/kcals. |
After a meal i just wanna sleep.need help | fitzy2015 | 19 | 5 yearsErickFromOmaha (4195): Let me know when Lucifer joins the forum. That sob is a beast! |
getting hard and dry for a show | rylie111 | 10 | 5 yearsGreekLegend (52): Lay in a frying pan. you'll get dryyy |
Trying the 40/40/20 help!!!! | EBZ_94 | 11 | 5 yearsJamesM (22): eKnight is a freakin' time saver! |
Different way to arrange a deficit | csizemore21 | 5 | 5 yearscsizemore21 (799): Hmm, I guess I'll just stick with a small daily deficit. Thanks for the detailed reponses! |
Calorie deficit | Jgoogoo88 | 27 | 5 yearsJgoogoo88 (4): Lol it wasn't in the FAQ |
Please help with new cut | anteis99 | 8 | 5 yearsanteis99 (37): @eknight thanks bro for the advice like always. I'm going to do weekly progress posts thanks |
Cant seem to build muscle | AlexG777 | 16 | 5 yearsHamb0 (2893): HOLY SHIT :eek: Hahaha, i honestly don't mean to offend, but this is bordering to Bostin Loyd'ism |
Abs? | Bella | ![]() ![]() | 5 yearsSOLARSUPLEX (8314): @Jsn3004 yeah beta bitch |
I think my metabolism is f'd. | Ravenp | 6 | 5 yearsSOLARSUPLEX (8314): Yeah add 5-10g carbs = 20-40 calories a week until you are in better standing. |
Cutting - cals | Patriceekk | 4 | 5 yearsPatriceekk (1): now 2 days i was eating my maintance calories(around 3400) to boost metabolism.so now should i start to eat 2500 calories ? |
help with cals/macros | rebecca307 | 8 | 5 yearseknight (58109): Spot on. -3X |
Macro guidance | jasonsmcdonald | 8 | 5 yearsSOLARSUPLEX (8314): @jasonsmcdonald Rice cakes sweet potatoes rice noodles bagels fruit juice yogurt icecream anything bro. |
BF Estimate and Skinny Fat Help | CoonKing | 14 | 5 yearswannabemuscular (33219): @CoonKing I like your screen-name. When I was young I was known as PoonKing. |
Should I be bulking right now? | Metal_Matteus | 6 | 5 yearseknight (58109): No such thing as clean eating. No such thing as "morphs." Somatotypes are a myth. Abs twice a week is plenty. -3X |
Can I get lean and abs doing this? | Psychman7 | 14 | 5 yearsErickFromOmaha (4195): Welp RIP troll effort. But still your food sucks. |
Cutting what is it | Jnordan | 18 | 5 yearsJsn3004 (3265): For 5 buck i'll message you my face |
Perfect Personal Trainer Supplement Package | OptimalEffects | 26 | 5 yearsjbarr69 (4): In for free sups |
Caffeine and weight loss study? | SOLARSUPLEX | 21 | 5 yearsThatguy81 (541): Why you get me so excited then blast me down! I was think'n some Caffeine Cyp for my next stack homie!! |
Hardcore weightdrop programs? | Marvin | 8 | 5 yearsJsn3004 (3265): Hahahaha |
Road to Mt Olympus a year long journey | ZeusAmmon | ![]() ![]() | 5 yearsAmunet (136): :):angel: |
Training Split | HardBody | 18 | 5 yearseknight (58109): I mean it's not a well structured routine. Read the "Routine Design For Dummies," thread that is at the top of the list of threads on the forum. -3X |
Bmi, bodyfat, mirror...HELP | Striveforbetter | 9 | 5 yearsStriveforbetter (1): I mean my profile pic is from 3 weeks ago if that helps lol |
Attempting to loose that last stone | Claire | 3 | 5 yearseknight (58109): Can't spot reduce. How many total kcals are you eating? How much protein are you consuming as a vegetarian? -3X |
I feel like I'm stuck | emmyweird84 | 30 | 5 yearsemmyweird84 (1216): You know you're absolutely correct about learning more than I bargained for lol. But I'm kinda enjoying it. |
T3 vs T4 | jnikebb | 6 | 5 yearsBeans (4204): I'm kidding, I have no idea what those are. |
Muscle Meds Carnivor | nraymond | 3 | 5 yearsnraymond (1): @Beans ThankYou Buddy :) |
How to become fitness model ? | Anik | 4 | 5 yearsErickFromOmaha (4195): Even with gear you still gotta bust your ass. You gotta be hungry to succeed, shit doesn't happen overnight. |
Currently. Progress 3 years. | eddyserb | 6 | 5 yearsRobotEars (1174): 1st forum lol of the day. |
Lipodrene Fat Burner | jack3d14 | 5 | 5 yearsBucky (3871): nah, you can find that easily anywhere. I forget what it was but it was causing kidney failure and other complications. |
Macro calculator accuracy?opinion? | Blackbasara | 3 | 5 yearshghani13 (163): I find the muscle and strength calculator to be more accurate. Try it! |
Let's try this again | RobotEars | 13 | 5 yearsMelo11 (10): Thanks for posting! |
Can someone help me with some questions? | jostrosky | 6 | 5 yearseknight (58109): Maybe, but I doubt it. It shouldn't stall your fat loss though, even if you are doing too much activity. -3X |
Continue Bulking or Cut Down a little? | CaptainKanter | 5 | 5 yearsThatguy81 (541): I vote for bulking, how tall are you? |
Six Pack? | emsay | ![]() ![]() | 5 yearsemsay (52): I would never say things to make anyone else feel self-conscious. |
cut or bulk? | Hexerino | 8 | 5 yearsFiremanSi (42408): Cut what ?? Bulk mothafuckahh bulk. |
get back to lean | VendiSopron | 4 | 5 yearsVendiSopron (10): ohh, and yeah, my mistake,carbs is 60, but Im gonna try to up the fats like you said. |
Single Digit Body Fat %? | JackGarrett | 11 | 5 yearsJelet (2190): Most people underestimate BF by 2-3%. 10% BF is actually pretty damn shredded. 8% could step on stage and do well. |
Stumped on diet | ErickFromOmaha | ![]() ![]() | 5 yearsErickFromOmaha (4195): Blast and cruise baby. |
M'lord sends his regards | ezvmoneybeast | 9 | 5 yearsErickFromOmaha (4195): Damn EZ they investigated your ass. Lmao. |
Second Guessing Myself | Mulcts | 6 | 5 yearsFiremanSi (42408): Proteins not really that high. @Mulcts I think ur definately lean enough to start bulking bro. How long are you actually dieting ?? |
Macro and diet advice | mattm90 | 11 | 5 yearsJHughes (280): @MMB hahaha... thanks man! I'm interested myself! |
How Much Fat compared to Carbs? | JHughes | 4 | 5 yearsJHughes (280): @Beans Thats where I am leaning towards as well. |
does Pauline Nordin take gear? | lauralovestolift | 4 | 5 yearsZyzzst (4486): @ErickFromOmaha honestly they kind of do just a little less hairy hahahahaha |
92kg-77kg in 3 Months | Motivational video | tyrannosaurusrez | 7 | 5 yearstyrannosaurusrez (4): Thanks, had ton of fun editing it! :) |
Not losing weight on 1800cals | Krav | 21 | 5 yearsFiremanSi (42408): @darklight79 Obviously not cause they still have 17g of fibre and understated total cals listed on their packets. |
New Austrian WBFF Competitor YouTube Channel | George_Kofi | 3 | 5 yearsGeorge_Kofi (10): thanks man :D |
Carb Hierarchy? | mgntrains | 5 | 5 yearsdarklight79 (3088): IIFYM & M @wannabemuscular is actually being serious. |
3 Months Aesthetics Transformation | tyrannosaurusrez | 5 | 5 yearstyrannosaurusrez (4): Thanks guys!! |
A noobs quest from 15% to 5% in 14 weeks | Flaime99 | 15 | 5 yearsthe1 (33861): Open thread to view post. |
Few day into diet, and i'm STARVING! | forgottenpass | 17 | 5 yearsFiremanSi (42408): @forgottenpass http://youtu.be/-RYMV0salw8 |
Consuming 100% of carbs post-workout | alaynepoole69 | 3 | 5 yearsalaynepoole69 (1): Pre-contest prep is exactly what I'm looking for. Do u know if he has an updated version of a pre-contest prep routine? |
15 year old help with nutrition and workout | bobbyb14 | 5 | 5 yearsZepa (730): @Beans thanks for new link bro! |
Ocean's Training/Cutting Log | oceanair | ![]() ![]() | 5 yearsTrev182 (14986): This log is done!! |
Bucky's Road to 6% | Bucky | ![]() ![]() | 5 yearsSOLARSUPLEX (8314): Has it grown back yet? |
6 week prgoress so far! | ski870 | 13 | 6 yearsski870 (7): @ErickFromOmaha gotcha! im not into any of that |
Is bench proportional to your body weight? | Blackbasara | 12 | 6 yearscsizemore21 (799): I don't think it's a HUGE difference lol. My squat has never went down much while cutting, just my presses. |
Road To Valhalla | OdenAesir | 23 | 6 years_RudeCrew (15100): Yup, that's what I thought too |
Split / Program Help | harriez95 | 5 | 6 yearsdarklight79 (3088): Don't fix what is not broken. |
summer job ended, did I adjust macros right? | Kecaldesian | 4 | 6 yearsBeans (4204): Open thread to view post. |
Green Tea and Losing Weight | duongcuongnuong | 10 | 6 yearsErickFromOmaha (4195): http://forum.simplyshredded.com/cached/1b6ca7e6ad22f15c9ae61a7bf90e4c7e.jpg |
finishing below your macros | ghay | 7 | 6 yearsforgottenpass (382): LOL, your username cracks me up.:D |
Not enough calories?! | alaynepoole69 | 7 | 6 yearsJordan17 (103): @NickBacon like a bear |
Maintenance to start cut? | nine0seven | 5 | 6 yearsFiremanSi (42408): @nine0seven Don't worry if u drop 4-5lbs the first week or so it's just water weight and it's to be expected !! |
2 year progress | TootCRoll | 10 | 6 yearsMMB (3616): Good job dude |
When should I drop calories? | Zeus | 5 | 6 yearsrobinxchrom (22): lower calories by 100-200 save cardio for when diet stops working IMO. |
Cheat meal when cutting? | Zeus | 29 | 6 yearsnine0seven (2569): When did you talk to Jay Cutlers gf ;)? |
How to start "cutting phase"??? | ridzwan | 3 | 6 yearsqueenquebec (25): @SOLARSUPLEX is right. You'll find out you basically need to cut calories. |
My first cut on Macros LOG | Iadtr | 15 | 6 yearskkautz (13): Thanks |
Critique endomorph diet please :) | mlgpro | 8 | 6 yearsBeans (4204): So you're still cutting? And why do you think you took your last diet as far as you could go? |
Help/tips/advice | Gideon | 4 | 6 yearsGideon (4): Thanks for the advice guys! I appreciate it |
My little Transformation (Newbie) | Kingstone | 4 | 6 yearsblackbull (22): I am very well @Kingstone Looking forward to your updates. |
Cutting advice | Zeus | 3 | 6 yearsZeus (1): Cheers mate thanks a lot :-) |
Transformation advice | tyler1746 | 15 | 6 yearstyler1746 (1): Yeah it seems best to ignore all the myths about cutting and bulking in a few months .. Unfortunately it takes years |
follow @dashes_fitness on instagram :) | dashyy91 | 16 | 6 yearsqtdreams92 (1630): thats what I was thinking lol |
Help with HIIT | spider07 | 10 | 6 yearskozzletoff (379): agreed. I think you're better off doing HIIT with some kind of sprint. A lot less complicated than your routine and probably more effective |
Thoughts on my routine. | strengthathletics | 8 | 6 yearsstrengthathletics (16): Okay appreciate it thanks. |
Protein Blends | Fayzeh | ![]() ![]() | 6 yearsArimac44 (451): Most Most egg whites sold are pasteurized to reduce the risk of food borne illness. I have ditched protein powder in favour of liquid egg whites. |
Mono was the best cutting disease ever. | Aestheticsbrahh | ![]() ![]() | 6 yearsBucky (3871): @Aestheticsbrahh check pm. |
Need help on cutting diet. | Aestheticsbrahh | 2 | 6 yearseknight (58109): FAQ thread. -3X |
So I did an 8 week cut | Hamer93 | 13 | 6 yearsFayzeh (1546): Great job!!! |
Cutting and overtraining. | IamRiot | 15 | 6 yearsIamRiot (1): I have gotten far in my cut now and its starting to look good as soon as i hit a lower bodyfat ill start bulking again |
6 week challenge | neilc1982 | 5 | 6 yearsLVjack (2749): @neilc1982 Do the secret under ground training method then |
Physique Advice Needed | ArsenalRm | 3 | 6 yearsLVjack (2749): You look good for 7 weeks out but you need to start that cut now! |
Motivational Monday | Fayzeh | 6 | 6 yearsBucky (3871): this is what my day will be entailing |
cutting cycle advise | christian11 | ![]() ![]() | 6 yearsZyzzst (4486): please please please inject winny.....and film it for me to enjoy |
looking for advice from someone with experie | IronBryant1495 | 13 | 6 yearsLVjack (2749): @IronBryant1495 No pic came through |
Looking for bf % estimate | Jdog18 | 14 | 6 yearsLVjack (2749): ^ oh are we still guessing... |
20% BF to 10% BF | GoldenAesthetics | 9 | 6 yearsGoldenAesthetics (19): @Beans that is a good idea, i will do it and like eknight said, its never exact thank you all :) |
Fat loss and genetics | Hamer93 | 19 | 6 yearsthe1 (33861): and when i get under 8% bf , my belly button always goes into an outy lol or just a flappy look to it |
Upper body based cardio | Hamer93 | 16 | 6 yearsSOLARSUPLEX (8314): Thank the lord that thing is gone. My gym has an endless rope that you just "climb" but you get to sit while you do it.. |
Mini Cut ? | Zepa | 3 | 6 yearstheoneandonly (4): I can't say I have ever tried a mini cut. If you give it a go post up your thoughts on it. |
The Physique Summit | AnthonyKim421 | 2 | 6 years3six9 (220): Sorry won't be in the area. |
Sweating over night? | Zepa | 16 | 6 yearsBucky (3871): I'm laying in bed right now sweating my ass off even with a fan blowing directly on me and the thermostat set to 65. ;) |
Cutting Diet help needed | Colossus | 13 | 6 yearsBeastmode1607 (88): Play with macros, more protein and fats less carbs |
Why Limit Carbs When Down To Single Digits | barristanselmy | 9 | 6 yearsRawsteel (940): As Nine0seven said. |
DIET & NEXT STEP ADVICE | dlalts | 12 | 6 yearsLVjack (2749): Carbs = happiness |
Guess my body fat and win 100 cool points! | Beastmode1607 | 17 | 6 yearsBeastmode1607 (88): @LVjack thanks much! |
Where am I at body fat wise/help with my cut | Jdog18 | 8 | 6 yearsXxlean (1990): Kinda what I was thinking as well. |
*The Lean Gainz MYTH !! (Video)* | FiremanSi | 29 | 6 yearsqtdreams92 (1630): Don't laugh, he could be a 'power' lifter you know.. :) |
Carb Timing When Cutting | barristanselmy | 12 | 6 yearsHamer93 (9553): Yes like said, worry about what to do when you actually come to the problem |
Bodytype and fat%? | Fridolfsson | 3 | 6 yearsFridolfsson (1): Thanks for clearing out Broscience for me. im around where i guessed at, im happy with that. just keep going! |
What do you guys do to curb cravings? | slowurroll | 18 | 6 years3six9 (220): Good luck buddy. Be strong my friend. |
Stuck on podge. | BigBerry | 15 | 6 yearsFiremanSi (42408): @BigBerry Prob no need for refeeds yet. |
Cutting plateau - pics provided | robinxchrom | 2 | 6 yearsrobinxchrom (22): bump, advice much appreciated if possible since I'm adjusting macros for tomorrow! :) |
Cutting Dilemma- 5.5 weeks out | GetFitGoFigure | ![]() ![]() | 6 yearsBeckysweetstuff (4): well, are both hot. :D |
lean out | alisam | 7 | 6 yearsRicktoripped (16): We are our own worst critics. Keep on improving! |
Do you increase reps on a cut? | bicepKing | 13 | 6 yearsBeastmode1607 (88): No, what built the muscle is what's gona maintain the muscle while cutting |
*Choosing your Calories & Macros ???? READ* | FiremanSi | 7 | 6 yearsDem41 (586): as always Fire, good reading material |
Nutritious tips for staying lean | madamird23 | 26 | 6 yearsTimmothyGen (1780): Create a meal plan in a notebook or whatever. Thats what I do. |
Cutting | aniahm | 2 | 6 yearseknight (58109): Anything you want. Have you read the FAQ thread? There's a lot of info there. -3X |
PPL question | dserious111 | 3 | 6 yearsdserious111 (130): @Beans oh ok. Yea I have deads on my pull days |
How To Approach A Cut (Macro Counting) | ezvmoneybeast | 5 | 6 yearsBeastmode1607 (88): Hormone manipulation |
Sup? | Hutch | ![]() ![]() | 6 years3six9 (220): Hope you enjoyed feeding the troll LOL. |
Can someone give me a Body fat Estimate? | genericzombievamp | 9 | 6 yearsLVjack (2749): If you want to look like an Ethiopian pirate then you should keep cutting. |
Symptoms of low leptin levels | Beastmode1607 | 12 | 6 yearsdarklight79 (3088): Uhmm... I have no idea how Irish people sound like. I assume the accent is strong enough to translate to text. |
Cutting for 1 month | robinxchrom | 18 | 6 yearsrobinxchrom (22): I'll try taking them up to 1850 or 1900. Post-refeed day I'm weighing in at 66.3!!' Very surprised |
Update on my Abs transformation and Cut | themav | 11 | 6 yearsskillman85 (1): Awesome transformation dude |
losing stomach fat | roseyc123 | ![]() ![]() | 6 yearsroseyc123 (58): who u talking to kiddo ? |
drinking a protein shake after morning worko | captainmag | 11 | 6 yearsnjcrockfordx (28): It's fine no worries, im actually getting confused on here I meant for fasted cardio. |
Ketosis Plateau | west164 | 18 | 6 yearseknight (58109): One of two options: 30/50/20 protein/carb/fat ratio or 1 gram protein/pound bw/20-25% kcals from fats/rest from carbs. -3X |
diet over look please advise!? | serge09 | 8 | 6 yearsBeans (4204): I would suggest eating what you want when you want, and just worry about hitting close to your macros. |
Super HD / CLK stack advice | mlwinans | 16 | 6 yearsRand (4291): It's real and it's not cute. I'm up 10 pounds so far with baby 2 and she's only 20 weeks |
Cutting. What to expect? Strength/Gains | bicepKing | 6 | 6 yearsbicepKing (19): @MMB good advice. Thanks |
Body Fat? | As4do6 | 10 | 6 yearsAs4do6 (37): It's after 3 weeks cut. I meant it was taken a week ago. |
Calories on a refeed/cheat meal | As4do6 | 6 | 6 yearsAs4do6 (37): This post is from 2 weeks ago. I got an answer and learned a lot since then.thanks for the reply anyways. |
Been awhile since Ive been on Simplyshredded | RabelAracena | 7 | 6 yearsLVjack (2749): Focus on the look not the number |
Need help to bring shoulders out | anteis99 | 11 | 6 yearsTyrannosaurusFlex (2641): Shoulder shocker is brutal for sure. Defo recommend! |
24 YO Female Seeking Shredding Advice | Slowprogress91 | ![]() ![]() | 6 yearseknight (58109): ^^ solid advice. I train fasted and use BCAAs. -3X |
Will Whey protein help me loose weight | ArchT | 14 | 6 yearsArchT (4): Hahaha!!! @thephenomenon.. Indeed you are 'the phenomenon'... Anyways guys, what the average daily intake of protein |
New cut plan please critique | anteis99 | 5 | 6 yearsGetFitGoFigure (121): glad you found it helpful @anteis99 :) |
Cleaneating/flexibledieting/powerbuilder? | AnthonyKim421 | 11 | 6 yearsAnthonyKim421 (103): Worth watching or your money back--guaranteed! |
Ready for phat? | PainAndGain750 | 4 | 6 yearseknight (58109): You don't continue to ice a soft tissue injury for that long. It will contribute to tightness and slow the healing process. -3X |
Cutting | Jjg886 | 3 | 6 yearsFrostshock (13324): How would protein make you gain fat? A caloric surplus will make you gain fat- What kind of diet are you doing? |
I need help with anabolic diet. | dannyboy0526 | 25 | 6 yearsdannyboy0526 (1): I will be printing the to read tonight |
A new cycle | Ehabezzat761 | ![]() ![]() | 6 yearsdarklight79 (3088): Whenever AAS gets mentioned there's always a shit ton of drama. How I love SS. |
cutting question | OHPloser | 3 | 6 yearsOHPloser (4): Nope I used the search bar and there was a far easier option :/ After reading decided 25g carbs is the first drop cheers for that. |
Saving time on dieting | Arthur_steel | 2 | 6 yearscsizemore21 (799): Lol |
Job Opportunity (Sponsorship for clothing) | Showyour | 3 | 6 yearsFiremanSi (42408): @eknight Hahaha. Ur something else. 😁 |
CUTTING LOG | ilifthard | 11 | 6 yearsPayman16 (1): Wow nice pics man! |
Eva's RFL log | Amunet | 8 | 6 yearsAmunet (136): This marks the final day before adding back carbs. Weight here is 125.0. http://forum.simplyshredded.com/cached/4a32c9ed1f9668bc887b87307e57eadd.jpg |
bodyfat estimate | sonne1998 | 6 | 6 yearsTyrannosaurusFlex (2641): I agree with Nor, you need to bulk mayne |
at what body fat do the abs become visible? | thephenomenon | 12 | 6 yearsBeastmode1607 (88): I can barely see them at 16% but they really pop out at 10% if I got lower it'd pop out more |
not cutting anymore | thephenomenon | 5 | 6 yearsDanimal_88 (9761): how many threads are going to make about "bulking"? |
U wot m8?????? | _RudeCrew | 21 | 6 yearsPhil_Babitsky (10): I agree, larger people do indeed have a much higher metabolic rate....Agreed, like I said, I think I should have been clearer. |
Pain killers and weight loss supplements | neilavrian | 6 | 6 yearsZyzzst (4486): definitely the supps man....or high bp |
how do people keep their muscle with ecstack | thephenomenon | 8 | 6 yearskickinchicken (8717): 200-400mg/day of caffeine is not excessive |
Low Glycemic (Slow Weight Loss) Carb Diet | fitandpowerful | 9 | 6 yearsthe1 (33861): @eknight needs a medal for being a boss right now.. i just copy n pasted everything you just said into my notes hahah |
Nutrition Plan Help | Davie | 2 | 6 yearseknight (58109): 1. Read the FAQ. 2. Adjust your nutrition plan. 3. Return with a calorie and macro count. 4. Ask follow-up questions. 5. Profit. -3X |
Estimate my bodyfat %? | Ocram95 | 4 | 6 yearsTimmothyGen (1780): ^ |
high carb average protein caloric deficit | thephenomenon | 3 | 6 yearseknight (58109): Doesn't matter as long as there is a calorie deficit. /thread. -3X |
End of 5 month bulk, into 3.5 weeks of cut | darklight79 | 26 | 6 yearsnino27 (1): So you can bench 2x your bodyweight ? |
Intro, progress pics, gen advice, & Est BF% | wxfreekj | 8 | 6 yearswxfreekj (157): Thanks @ParkerHenry! I'm working hard! |
body fat estimate pls | thephenomenon | 9 | 6 yearsFNO (46): 15-16%. |
Training program Please help! | Douze | 22 | 6 yearswannabemuscular (33219): @Douze is gone guys. Another newcomer driven away .... |
Dat Forearm Vascularity Doe | oceanair | ![]() ![]() | 6 yearsoceanair (18017): @the1 Holy fuck. 😍 Last pic is my fav. |
Proper cut. How many months out? | Kansas___Boyyyyy | 12 | 6 yearscsizemore21 (799): I agree with what fireman said |
100ml t3 | Casandra59 | 3 | 6 yearsBucky (3871): 100ml of t3 huh..? hellloooo incoming thyroid storm. |
Why do I look different in outside mirrors | Beastmode1607 | 9 | 6 yearskickinchicken (8717): Sorry if the answer was too technical 😎 |
Anyone ever do a week off from diet? | Jelet | 26 | 6 yearstuco (213): and that's why crash dieting is no advisable. |
LOG: keeping the drive alive <3 | Johanna | ![]() ![]() | 6 yearswannabemuscular (33219): @Johanna You disappeared again! How's it going? |
Biggest Loser Challenge - Ocean's Cut Log | oceanair | ![]() ![]() | 6 yearsleanr0x (4183): finally filling your log! i hope you are going for another one :) |
Getting that shredded/dry look naturally | cmike | 7 | 6 yearsHamer93 (9553): http://www.houseofbodybuilding.com/competitors_guide/carb_loading_chris_aceto.htm |
Beginning slow cut please critique | anteis99 | 12 | 6 yearsanteis99 (37): @Beans yeah that's what I really need to work on that nice cap and overall tension on the muscle |
Tips for last 2 weeks? | gg62088 | 17 | 6 yearsSOLARSUPLEX (8314): For fucks sake YOU'RE is a word. |
Deadlift higher rep, critique please | darklight79 | 5 | 6 yearsdarklight79 (3088): Heh... in this case short 5'8" Asian ftw. |
Atlas road to Glory - Show prep | Jezza_91 | ![]() ![]() | 6 yearsoceanair (18017): @Jezza_91 hope the shoulder heals soon. keep doing werk. |
Calorie deficit + macros = fat loss? | LiftLife | 6 | 6 yearsLVjack (2749): Don't sweat the details, "a little over on fats/carbs" and lift really heavy on your compound lifts. Consistancy beats all. |
Not very shredded. At all. | Yerman | 15 | 6 yearsJelet (2190): this calculator is pretty accurate compared to most calcs that i came across online. Bookmarking it for future use. thanks. |
LOG TIME: time to shape up | swollenscott | ![]() ![]() | 6 yearsFiremanSi (42408): Where abouts ?? U been before ?? Some of the islands are paradise. |
Shredding Prep started for IFBB Nationals | jordzmetcalfe | ![]() ![]() | 6 yearsdarklight79 (3088): Seconded. |
Danimal's 2014 Contest Prep Log | Danimal_88 | ![]() ![]() | 6 yearsDanimal_88 (9761): LOG IS FINISHED REFER TO http://forum.simplyshredded.com/topic/15355/danimal88/ FOR ALL FURTHER UPDATES |
Injury right b4 cutting. | aesthet1x | 5 | 6 yearsaesthet1x (22): I'll do. thanks !! |
Bulk or cut? | GrakoHD | 16 | 6 yearsJordan (241): Add mass. Keep it a clean bulk though |
Should This Work? | Charl | 6 | 6 years_RudeCrew (15100): Open thread to view post. |
Need honest critique on new plan | anteis99 | 9 | 6 yearsFiremanSi (42408): MORE CARBS. |
Bucky the Gainpire Slayer - Cutting Log | Bucky | ![]() ![]() | 6 yearsTimmothyGen (1780): Ohhh i see i understand now. Cant wait to see the end of you're cut like everyone else! |
Dieting, caloric deficit and Big 3 | darklight79 | 8 | 6 yearsAarronStenner (10990): I suffer on accessory exercises the most, my OHP and bench will then suffer while my squat and deadlift also improves |
Hi All, New Here..Looking To Cut | Nasdaq12 | ![]() ![]() | 7 yearsswollenscott (571): How did the serge nerbret routine go? It's fairly full on no? |
PHATS Revenge | ErickFromOmaha | 28 | 7 yearsErickFromOmaha (4195): Yessir! |
Bulking for Woman? | CorrinaC | ![]() ![]() | 7 yearseknight (58109): ^^ this was my thinking in WS4SB. It's basically a 4 day upper-lower. -3X |
Is losing muscle on a cut exaggerated? | musclesbrah24 | 14 | 7 yearseknight (58109): IMO, no. The overall size of the muscle is not permanent, and is dependent upon the stresses placed upon it. -3X |
Pro Athlete Diets | Beans | 9 | 7 yearsBeans (4204): I can dig the coffee diet. |
Should my girlfriend cut? | Pawzup | 8 | 7 yearsErickFromOmaha (4195): My girlfriend had the implant and didnt get periods it is normal. But for ttht you might want to check with the ob like stated |
3 month HIIT and proper diet progress log | lnpcre | 16 | 7 yearslnpcre (1): @solarsuplex Ill def stick around and contribute when I know what im talking about. @darklight79 ya man, its addiction |
Directioning needed for "shredded" look! | Aerosys | 7 | 7 yearsTimmothyGen (1780): I use to think people could get shredded like that but people spend years bulking cutting repeating. Gl |
Carbs and protein before and after/CUTTING | G23 | 23 | 7 yearsRawn (1338): Pretty sure OP is female. Other thread by same user focuses on best ASS exercises |
CUTTING: 3 MONTHS + | ilifthard | ![]() ![]() | 7 yearsSRorhrbac0808 (47098): ^damn son! |
Last bit of fat? | SnackIt | ![]() ![]() | 7 yearsSnackIt (76): Pounds* think i got around 3-5 pounds left. |
Anavar and women training | AmourdeMonet | 18 | 7 yearsthe1 (33861): I personally know 2 women that both bulked 10-15lbs from anavar and only took 10-20mg but that's a huge increase in BF. |
New to SS! Cutting progress, need advice | obby1g | 9 | 7 yearsobby1g (16): Forsure I'll definitely get going on that then. |
snacks when shredding | L_J_Mcleod | 25 | 7 yearsL_J_Mcleod (4): hey guys, you can get apple cider vinegar at a local super market i thought, having said that i am an australian so... @Brian12 &@firemansi |
Holiday while cutting | DanMmmFood | 9 | 7 yearsTrev182 (14986): Plenty of decent gyms in Edinburgh mate! That's where I train! |
Cutting while lifting weights advice? | queenquebec | 23 | 7 yearsMMB (3616): Eat as much potatoes as you want to, if it fits in your macrobreakdown |
Starting my cut. | Mattdunn | ![]() ![]() | 7 yearseknight (58109): I agree with the glutamine statement above. Keep your receipt on it and use that cash for food. -3X |
Couple Progress Pics from My 1st Cut | ezvmoneybeast | ![]() ![]() | 7 yearsfuba141 (10): @ezvmoneybeast your the same height as me and I've been having trouble getting past 75. Looking good by the way! |
Fat and carbs intake IF NATURAL | BitchesFancyMe | 11 | 7 yearsBitchesFancyMe (13): thanks for te help guys. Im more clarified now =) |
Clen Cycle During Rest/Recovery Week? | LongBeachPatriot | 3 | 7 yearsLongBeachPatriot (127): Coo. Adrenals are always cookin' cause I'm on TRT. 100mg Cyp E5D. |
Big boy need help getting lean 😄 | Barbus098 | 18 | 7 yearsnwt521 (217): Open thread to view post. |
confused about the diet thing. pls help me! | pudgevillarosa | 4 | 7 yearspudgevillarosa (1): alright man, thank you so much for a comment! |
best way to transition from a bulk-> cut? | TheBB | 2 | 7 yearsFiremanSi (42408): Reverse diet... adding 50-100cals/week roughly. |
Thoughts on my cutting diet | duBourgK50 | 15 | 7 yearsdarklight79 (3088): Heh... I would toss in a cup of frozen blueberries and frozen bananas into a chocolate whey protein sludge. Fast prep. |
Logie_Bears Quest For an IFPA Pro Card | Logie_bear | 11 | 7 yearsScotian (9922): You have an awesome physique brotha, congrats on the overall and good luck on the next show |
First time cutting please help. | munneor | 15 | 7 yearsErickFromOmaha (4195): agreed. |
Best High Protein Foods While on A Cut? | ezvmoneybeast | 15 | 7 yearsGangbox (13): eggs, chicken, tuna fish, and turkey. |
Should I keep cutting | Jps5296 | 10 | 7 yearscomp (19): I'd say keep cutting a bit more. You already have quality mass on your frame so cutting a bit more won't hurt to do. Best of luck! |
Keto-ish cutting | BigBerry | 6 | 7 years_RudeCrew (15100): I've done it twice. Never again. |
Advise cut | dontevenliftbra | 4 | 7 yearsT1no1 (478): @dontevenliftbra I would not make it more agressive just keep the 1-2lbs other than that I can't answer on your bf and weight lol |
Intermittent fasting | Jezze | 16 | 7 yearsHighdeas (1635): shit, school is in session again EK be laying down the science!! |
How many carbs do y'all eat on a cut | BigBerry | 13 | 7 yearseknight (58109): I would consider low to be less than 40% of your total kcals, high to be greater than 60%, and moderate in between those. -3X |
Increasing calories slowly while cutting? | Unreachable | 18 | 7 yearsT1no1 (478): Jelly af thats close to my bulk lmfao |
HELP NEEDED | LENA951 | 27 | 7 yearsLENA951 (1): Thank you, I'll give it a try |
can you continue doing 5X5 on a cut? | CrustySock | 11 | 7 yearsSOLARSUPLEX (8314): congrats on the new name btw |
Lord of the Rigs- Teewhat's prep | teewhat | ![]() ![]() | 7 yearsmattd534 (3208): looks good man |
Best carb sources while cutting? | BigBerry | 22 | 7 yearstamere01 (7126): X2 |
EK Night, how do my cutting macros look now? | jayc0 | 18 | 7 yearsDai (262): Happy to help somehow |
Losing water weight | slowurroll | 13 | 7 yearsHamer93 (9553): Just to make sure timmothygen understands, creatine's main "benefit" is not to make you look bigger |
cutting advice | trigg86 | 19 | 7 yearstrigg86 (10): @T1no1 thanks dude :-) |
Losing weight and gaining muscle | Azzdog18 | 3 | 7 yearsnine0seven (2569): Cut. Bulk. That's all you need to know. |
Losing fat while gaining muscle | Cubb | 4 | 7 yearsFatBoy (88): @Cubb I think it is possible, but veeeeeeeeeeeeery slowly and after all it would not be very productive. |
Cut Feedback | Prof123 | 11 | 7 yearseknight (58109): There's nothing *wrong* with fasted cardio, but it's certainly not as good as fed HIIT or even fed LISS. -3X |
How much do i need to lose?? | fitnessz2 | 9 | 7 yearsTrev182 (14986): Do all use even math? |
JordanWFitness' Contest Preparation Log | Prometheus | ![]() ![]() | 7 yearsthe1 (33861): awesome brother, looked great. |
Solarsuplex ** Cutting log ** | SOLARSUPLEX | ![]() ![]() | 7 yearsmattd534 (3208): I'm sad for you: ( |
track athlete on a cut? | RAM89 | 7 | 7 yearseknight (58109): ^^ this. And not only for a sprinter. Why do people drop their carbs so low? I'll NEVER understand it. -3X |
Clarification | correra911 | 18 | 7 yearsnine0seven (2569): A can of tuna in Alaska is one dollar for 4oz. |
Hate Cardio | Johanna | ![]() ![]() | 7 yearseknight (58109): @Gymtiger and what about the numerous other pieces of inaccurate info? Serious question- where do you acquire your nutrition and fitness knowledge? -3X |
Diet question | RexEverything | 7 | 7 yearsRexEverything (1): Thanks guys. |
body-fat-estimate | Sevastiannn | 5 | 7 yearsFrostshock (13324): Ehhh, may be the lighting but I wouldn't say exactly 10. Definitely in the teens though for body fat. |
Trevs cutting, like a knife through butter! | Trev182 | ![]() ![]() | 7 yearsFiremanSi (42408): OVA MUTHA FUCKAAAAAAAAAAAAAAAAAAAA !!! :) |
can you make gains on a cut? | CrustySock | 8 | 7 yearsoceanair (18017): yes you can. i made hella gainz on my last cut. broke a shit ton of PR's. |
GTFIH Help my friend develop a free IIYM app | Maarten | 17 | 7 yearsFiremanSi (42408): @maximus24 Agreed also. |
Losing body fat | MissEmily | ![]() ![]() | 7 yearsJohanna (892): Hahaha |
*U Cutting Bro?? 3DMJ Wise Words, Eric Helms | FiremanSi | 18 | 7 yearscassious (2926): LOL @Citrullinemalate |
Heart rate monitors | teewhat | 5 | 7 yearsFiremanSi (42408): Polar FT4 is what i have and it's cheap and effective. |
Ghandis Cutting Log | Ghandi | 2 | 7 yearsFiremanSi (42408): I would always prescribe more protein on a cut starting at 1g/lb. |
*Big Dogs talk Protein-Helms,Aragon,McCarthy | FiremanSi | 23 | 7 yearsajm87 (409): so bascially just eat your BW in protein when bulking or maintaing and slightly higher when in a deficit |
Should girls bulk before cutting? | Jessi_A | 24 | 7 yearsEat2Trainn247 (2557): @bslo do you track 100% of your intake? |
Confused with different macro calculations! | jjpaul13 | ![]() ![]() | 7 yearsGrizzlyBerg (9214): now I know the secret to getting reps ;) |
Feedback on my routine | Jophe | 8 | 7 yearsTrev182 (14986): If you have bad shoulders, personally, i find that dips irritate the shoulder joint quite badly. Ive dislocated my shoulder twice though. |
New to "Macros" | HamdanMerchant | 29 | 7 yearsraquelcrvg (10): Hello, you have an article that explains about IIFYM not know much about it thanks! |
First cut - Diet | fitnessz2 | 5 | 7 yearsfitnessz2 (1): Really i just enjoy being on a diet, also i find cottage cheese to be a easy source of protein before i go to sleep. |
Is it possible?? | fitnessz2 | 16 | 7 yearsfitnessz2 (1): Bumped the calories up to 2050-2100, will see how it goes from there. |
Need some help on cutting | vegancrossfit | 28 | 7 yearsvegancrossfit (1): hhhhh |
How should you start a cut | Tritons | 7 | 7 yearsTritons (670): Thanks, for your feedback. |
Log: On my way to IFBB Belgian Championships | Maarten | ![]() ![]() | 7 yearsKRIZTUFF (430): THICK AND SOLID LIKE AN OAK @Maarten |
Refeed? | KevDjm | 5 | 7 yearsKevDjm (1): Alrite :D No refeed |
Safe weight loss | mpwuggles | 3 | 7 yearseknight (58109): To add- I'd advise HIIT cardio. 10-12 rounds of a minute each, starting with a 15:45 on:off ratio. -3X |
cutting question | c3pOMG | 4 | 7 yearseknight (58109): It won't hurt, but it's effect is minimal. -3X |
Starting a cut. | fitnessz2 | 8 | 7 yearsTrev182 (14986): Why the bumping? Perfidy told you everything you need to know. DO IT YOURSELF. |
*BioLAYNE: U Cutting? People who always cut. | FiremanSi | 15 | 7 yearsCannonball (6283): have not cut once |
Scales | English81 | 26 | 7 yearseknight (58109): ^^ I concur. -3X |
Duke is cutting/bulking again! | Dukenhiemer | ![]() ![]() | 7 yearsFiremanSi (42408): Dude ur arms are sick. |
10 week out and totally lost! HELP | kellj4940 | 18 | 7 yearskellj4940 (1): thanks everyone... :) |
What are your thoughts? | yffuls | 4 | 7 yearskickinchicken (8717): @yffuls seriously dude, what are you doing? |
1 Month Cutting Progress (Pics) | AlwaysFighting | 5 | 7 yearsdserious111 (130): Congrats!! In a month you've done well |
New BMR and macros/kcals after dieting/bulki | GermanOakVolk | 9 | 7 yearsGermanOakVolk (7): @xPerfidy Thank you very much brah! |
abs every day? | monsta | 17 | 7 yearsHewy007 (2980): and there are probably bb's with better abs that dont work it as often, you dont need to do it 5 times per week 2-3 no more than that |
12 week cut progress pics | OhhLoLo | 6 | 7 yearsSOLARSUPLEX (8314): @OhhLoLo good shit bro. When I read you dropped that many cals I thought it was at once. |
Help me with my first official cut! | Sedlo18 | 11 | 7 yearseknight (58109): I prefer Body Mortar BCAAs. Inexpensive and a good product. -3X |
Carb increase | allyfit18 | 3 | 7 yearsDevil82 (1240): Most likely, more carbs = more glycogen = more water retention. Could be wrong |
Decreasing BF% but gaining cellulite? | Jessi_A | 6 | 7 yearsJessi_A (16): I suppose I will just have to keep going and wait and see then, hopefully it will reduce as I drop fat :) |
Correct Macros for cutting at current weight | AlphaPrime52 | 5 | 7 yearseknight (58109): http://forum.simplyshredded.com/topic/12494/macros-for-my-current-cutting-cycle/ -3X |
too fast PLEASE HELP!!!! | JoelStreet | 16 | 7 yearsmattd534 (3208): @winnersneverquit @kickinchicken I never even recognized that |
Mini-cut | Swift | 4 | 7 yearsFiremanSi (42408): HELLLS NO. |
Counting Nutrients | vojap | 3 | 7 yearsvojap (40): Thanks EK! |
Trying to map out my cutting plan | mrkrsll | 12 | 7 yearsEat2Trainn247 (2557): @mrkrsll happy to help |
Time to get shredded as fuuuuark ! | HendrikMenten | 11 | 7 yearsHendrikMenten (1): Thanks but ive already got a diet plan and a new training plan :) |
diet advice - cutting | dazzler95 | 4 | 7 yearsdazzler95 (1): thanks very much |
Diet Generator - Android app | n4apps | 22 | 7 yearsn4apps (1): It's only 3mb. Will be updated every month. Most restaurants update menus only every few months. |
Ketogenic Diet Best For Fastest Fat Loss? | WillJPatterson | 17 | 7 yearsWillJPatterson (4): Thanks man, I'll incorporate all of it. |
Get your shreds together | Chaz2123 | 6 | 7 yearsMassTitan (73): What's your three big? |
ilifthard's bulking/cutting log | ilifthard | 2 | 7 yearsilifthard (3241): Basically I'll be bulking for 2 or 3 months more and then I'll go for a cut! |
What to eat at night??? | darkopandic | 23 | 7 yearsoceanair (18017): @teewhat ;) |
'TIME TO GET SHREDDED' -CUTTING LOG- | ilifthard | ![]() ![]() | 7 yearsTrev182 (14986): Your arms a massive! Looks photoshopped haha!! |
rate my transformation!? 135 days! | RHGF | 13 | 7 yearseingold (1291): 8-8.5/10 |
Starting cut again, making changes. lil help | anteis99 | 8 | 7 yearsOptimusPrime (1257): Should be okay if you're in a deficit, but you can still up your carbs and remain in a deficit if you want to. |
Any other sites like MFP? | newguy298 | 8 | 7 yearsFiremanSi (42408): @Maarten Quality cant wait bro. :) |
Question about Carbs and fats when cutting | newguy298 | 3 | 7 yearsFiremanSi (42408): Personnel prefernce... I've tried both and i responded better to higher fats on my cut. |
need help | MP5 | 5 | 7 yearsKansas___Boyyyyy (3361): hes at 25% or higher |
Opinions on online diet coaching | monsta | 8 | 7 yearscassious (2926): @eat2trainn247 Exactly, Its a learning experience. |
Competition | eventheodds1 | 19 | 7 yearseventheodds1 (5644): @Danimal_88 Cutting Starts today lol. I shall win. |
Distinct jaw lines | spyderboys | 12 | 7 yearssamirsaleh (1957): are we seriously discussing this ? what about hand cream and facial scrub, what do you guys use ? |
Cutting diet advice | Ghandi | 1 | 7 yearsGhandi (13): Alright guys, any chance you can let me know if you think this looks ok? Height - 6'1 Weight - Around 83Kg P - 180 F - 67 C - 270 |
Is Carb Back Loading good for cutting? | jayc0 | 3 | 7 yearsMaarten (4299): Not overthinking and keeping it simple is good for cutting. |
if you cut/bulk like layne | jja0016 | ![]() ![]() | 7 yearsjja0016 (829): oh ok 1 month reverse diet then cool. at the end of my cut Ill be 8% or less and I dont ever want to go above 12% |
I'm back | cardinal | 11 | 7 yearspandasashi (3859): welcome back dude! tris, back and traps looking exceptionally good! |
Avaliation workout. | ReiNN | 2 | 7 yearsOptimusPrime (1257): It would perhaps be more beneficial to gear your question around nutrition as opposed to training especially if you're on a cut. |
Cutting to 6% body fat | Detam | 17 | 7 yearsDetam (7): Will try it out this week! @FiremanSi |
Cost of clen pills? | beriously | 14 | 7 yearsFrostshock (13324): =D |
My Cutting Diet | hanz90 | 13 | 7 yearsKphan18 (61): Good luck man but i would make like a few diets with the exact same macros to change things up so u dont go insane |
Restarting..up until 31st December | Pain4Gain | 5 | 7 yearsPain4Gain (76): ??? |
Getting ripped and loosing the fat | Philip9528 | 26 | 7 yearsJimmydrama13 (295): Your food intake is way out . And doing 100 sit ups all day long if diet not correct then never going to happen , |
My transformation video | Scotian | 9 | 7 yearsG3NGHIS (8532): Silly question but are you "natural"? I don't want this to be offensive or misconstrued. Just curious! Awesome video though! DEM TRAPS |
Ocean is Still Making Ripples -Cut Log Cont. | oceanair | ![]() ![]() | 7 yearsoceanair (18017): @G3NGHIS LOL! |
360 lbs 6"3 and 22 years old. | bigC | 8 | 7 yearscassious (2926): And take heaps of progress pics, then when you're in good shape you can be a big inspiration to others! |
hows this diet look? | monsta | 5 | 7 yearsMethod (379): Try 114g F - 257g C - 200g P. Two less scoops should about do it. For Fiber i Scoop my protein into bran cereal. Glorious shits. |
Target fat loss | MassTitan | 7 | 7 years_RudeCrew (15100): TNation comes out with some bullshit articles. |
T-Nation - Targeted fat loss... | brian12 | 3 | 7 yearsbrian12 (9495): @NorIda Didn't see that. Thanks:) |
I am Getting a cut!!! | Pain4Gain | ![]() ![]() | 7 yearsPain4Gain (76): same with chest/triceps day today... started with low weight but struggled at 60% of my max.. |
Whats the best way to get cut | Dsm630 | 6 | 7 yearsjja0016 (829): you gotta run with scissors man.. |
MACRO Counting | jacobrodriquez | 4 | 7 yearsjacobrodriquez (1): @mikew appreciate it man |
What do you guys think my bodyfat% is? | LiftLife | 10 | 7 yearsdavid12345676 (8566): OUNTOBFMEASUREMENTS? |
Macros for my current Cutting Cycle | AlphaPrime52 | 23 | 7 yearsAlphaPrime52 (1): Good to know thanks, Ill see whats up with my new macros and see how my body reacts to it |
Best calorie calculator? | jarda | 4 | 7 yearsmattd534 (3208): www.fredieting.com |
Cardio with 5x5 | RHGF | 8 | 7 yearsHewy007 (2980): as long as your deficiting |
macros | faina00 | 24 | 7 yearseknight (58109): I'm not sure that they are. At one point, I believe they were, though, so I'm going off of that. -3X |
Starting Fashion Model Needs YOUR Advice | jarda | ![]() ![]() | 7 yearsThor (5028): This. And it makes no sense to me that everyone is slamming his fitness goals. Good luck man. |
I'm in a big pickle. | robthelob | 6 | 7 yearsbrian12 (9495): Legs for 3 weeks and then start working in upper body. Still eat in deficit if u cutting, but just by 200~300 calories. Dont stress |
Max fat loss in 1 week, cardio? | barbellbunny | 6 | 7 yearsMethod (379): Look into peak week...more water manipulation then fat loss. |
Im a douche!! Opinions appreciated | DanMmmFood | 9 | 7 yearsDanMmmFood (13): Yer fully agree began today see what my macros have to get to for maintanance |
10 Week Transformation | NaturalBrawn | ![]() ![]() | 7 yearsNaturalBrawn (199): Solid routine Phat - good lck bro! |
Almighty Log | almighty_she | ![]() ![]() | 7 yearsalmighty_she (562): @Frostshock better late than never :D you're always welcome! |
EC stack | mnussbaum01 | 27 | 7 yearsmnussbaum01 (16): I guess your body reacts differently, and you're heart isn't natural? Because mine can't handle anything higher than 175 bpm |
Keep cutting or start bulking? | RHGF | 4 | 7 yearsRHGF (22): @Xanda I Will bulk as you said bro! I'm endomorf. do you have any tips? |
Considering program change, thoughts? | teeeeej | 5 | 7 yearsteeeeej (487): Cheers y'all, appreciate the feedback! I'll look into both of those programs |
need help! Wanting to cut...and gain mass. | dwheeler | 21 | 7 yearsdwheeler (1): thank you very much |
female shreeding | sarascara69 | 12 | 7 yearsSwoleAnimal (5971): It will look like this http://g-ecx.images-amazon.com/images/G/01/hpc/detail-page/c26-B000QSNYGI-1-s.jpg |
Cutting help! | nastybeast | 5 | 7 yearsnastybeast (31): Ok thx for the input guys I think I'll stick to 1900 for another 2 weeks more and see how it goes :) |
Fireman's STILL Cutting (Log)(Part 2) | FiremanSi | ![]() ![]() | 7 yearsNorIda (46958): FULL |
Shredding For Shoot Advice & Recommendations | TapperDD | 11 | 7 yearsAKK (1998): Get shitfaced the night before |
How do you cut after a bulk ? | samirsaleh | 8 | 7 yearsSwoleAnimal (5971): Decrease calories no homo |
Halp me plz | alekay1008 | 2 | 7 yearseknight (58109): Answered in your other thread. No need to start multiple threads. -3X |
metabolic and body fat problem .. | junee123 | 3 | 7 yearsmikew (11494): What are you using to track your cals? (My Fitness Pal, Lose It, etc.) |
Water Retention Vitamin C | RHGF | 5 | 7 yearsdavid12345676 (8566): so you were taking a diuretic.. but you stopped because it was working. |
the right time to start taking a termogenic? | RHGF | ![]() ![]() | 7 yearsHiiibbbb (1174): @eknight i see where your going with this lol. Well played |
lost nearly 30 kg's , need advice now | KevsterC | 22 | 7 yearsezvmoneybeast (1348): Just word of advice... You might want to ask a certified professional to be sure what step to take next |
Bulking/Cutting..what am I doing? | SettingSail | 7 | 7 yearsAustralianOak (1504): I dont know how you stand being a vegetarian man. Do you even protein? |
Ben pak on IIFYM (VIDEO) | Scotian | 13 | 7 yearsDanimal_88 (9761): BPAK Rule of Thumb: Listen to his Training advice, avoid his Nutrition advice |
Busy Man & Fullbody | musicenferno | 10 | 7 yearsmusicenferno (4): last question if i ll have 2 or more days like Mon,Tue,Wen i do fullbody everytime? |
Heart Rate! | Justin94 | 3 | 7 yearsJustin94 (28): Alright thanks alot! |
Getting all sliced up log :) | Jezza_91 | 7 | 7 yearsdavid12345676 (8566): you know every good log has? PICTURES HOMBRE!! WO0O0O0O! in for updated wheelz |
LISS or HIIT cardio? | almighty_she | 22 | 7 yearsalmighty_she (562): Okay, thanks :) |
Bike vs Tredmill | Justin94 | 12 | 7 yearsJustin94 (28): @jonrivs49 alright thanks! I will definitely keep on the bike then |
gynecomastia | lift4life | 8 | 7 yearslift4life (595): i used isotretinoin to completely remove any acne, so i really don't want it coming back haha |
**OHP Fans.. Great little tip & Vid here4u ! | FiremanSi | 20 | 7 yearsHewy007 (2980): it looks like false grip would snap your shit up even more, what exactly is a 'false grip' |
5 weeks cutting progress. | RHGF | 22 | 7 yearsFiremanSi (42408): Agreed man. |
5a-Hydroxy Laxogenin? | swollenpoulin | 3 | 7 yearsFiremanSi (42408): Sounds like your looking for a quick replacement for hard work man. Don't think theres a quick solution in supps. |
ilifthard's cutting log. | ilifthard | 15 | 7 yearsjja0016 (829): lmao @ face expression just go take a shit alrdy damn ahahaha |
Cutting time (log) | MCarey | ![]() ![]() | 7 yearsMCarey (2179): Ya I'm dropping 50 cals on Saturday Missing my food tho so might just whack the treadmill or bike for half an hour |
Cutting/Bulking/Macros IIFYM/Splits Question | tonytygaa | 15 | 7 yearstonytygaa (55): Norlda, how many calories do you recommend me to be at? |
3 weeks out from my first Mens physique show | LivingStrongE | 23 | 7 yearsLivingStrongE (16): 17 days brother |
Your opinion - is this a good starting point | MyOhMy | 22 | 7 yearseventheodds1 (5644): @Hiiibbbb That was funny lol |
Help me out | Ryanmaez | 16 | 7 yearsFiremanSi (42408): @jja0016 Nobody can tell cause u've no Avi dude. |
Want to get down to 6% body fat! | jacobrodriquez | 11 | 7 yearsjja0016 (829): if you want to cut for 8 weeks then bulk.. not a big deal |
Back TO basics | Pain4Gain | ![]() ![]() | 7 yearsPain4Gain (76): @igg lol...i cannot fix it now.. |
Workout, push pull cut | ReiNN | 3 | 7 yearsReiNN (4): it's the same as a push workout press exercises. |
Cutting Question | machoman | 5 | 7 yearsFiremanSi (42408): I'd defo go with a lower amount of protein and watch the response for a week or so. |
Having a hard time cutting | Bm03 | 19 | 7 yearsDukenhiemer (23939): Don't use MFP's number. They're shit. Use an online calculator to figure out your TDEE. |
Changing, but don't know if it is good | Ernie_ | 7 | 8 yearssihaisea (1): I also want to lose weight. Beautiful dress is always in my dream. |
Transformation. | Kriztijan | 10 | 8 yearsKriztijan (19): thanks! wont be a problem I think. You from OZ ? |
Nutrition plan - feedback please :) | barbie568 | 17 | 8 yearsMCarey (2179): @eknight thanks! Something learned today :) |
loose fat and Prevent Muscle loss | Charl | 15 | 8 yearsbrian12 (9495): Oh.. i saw the 2690 at the top of the last post. My bad ;) |
Thoughts? | Trev182 | 13 | 8 yearsOhhLoLo (3393): i get 133g fats a day.... |
Macro Profiles in MyFitnessPal | skullay | 11 | 8 yearsthe1 (33861): i will check this later skullay, also what @EK said.. post away |
HIIT and weight lifting Question | anjeleyes | 10 | 8 yearsjonharder (1): Your HIIT is quite extreme if I may say so. On days off, I do 4 mins of Tabata sprint and thats good enough for me |
getting cut | Ross12 | 4 | 8 yearsHewy007 (2980): post some pics, either your abs arent fully developed and you need to train them or your body fat isn't low enough. So keep training them abs |
I think I'm big enough! | AverageJoe | ![]() ![]() | 8 yearsHighdeas (1635): You're still huge!! Have fun!! |
Progress pics, have not posted for a while | kbradley88 | 14 | 8 yearsTrev182 (14986): get you, cheers |
I NEED HELP! help me get fwarking shredded. | AverageJoe | ![]() ![]() | 8 yearsoceanair (18017): @flexdec i'm mirin the shredded arms pic. so much vascularity. |
Perfectionism +photoshoot | fLx_ | 17 | 8 yearscolt45 (124): good luck and Have fun :) |
On Dat Dere Cut | Fredsell17 | 8 | 8 yearsrico (31): nice chest brah |
Ocean is Making Ripples -Cut Log with RJ | oceanair | ![]() ![]() | 8 yearsDukenhiemer (23939): Finish this! Wooooo |
While maintaining | lolssons | 4 | 8 yearsNJT (253): It's a lot easier for younger guys who are new to training, but I think as you get older and the longer you train it starts to become minimal. |
hows this look to everyone?! | pc82 | 5 | 8 yearspc82 (10): Thanks man. Appreciate the help. |
Hoodia. Anyone use this on a cut? | Snoogal | 13 | 8 yearsBen777 (5358): @Snoogal ask dumb questions, get dumb answers. Later hater |
Started cut on too high of deficit.. Help? | SiouxperPilot | 25 | 8 yearsFiremanSi (42408): Beast. |
unsure of the % split of macros.. | mmezzaa | 11 | 8 yearsMaarten (4299): Fat = 1g per kg Protein = 1.8g per kg (I add an extra 20g to the total, just to make sure) Carbs = the rest |
OUN2 Learning | NorIda | 15 | 8 yearsSRorhrbac0808 (47098): do they lift? |
Right, I've fuffing had enough. Diet help!!! | Snoogal | 20 | 8 yearsFiremanSi (42408): Why ?? |
New routine... what ya think??? | BRANDON_12 | 19 | 8 yearsBRANDON_12 (1528): A |
My Friends Transformation | AarronStenner | 16 | 8 yearssickrykes (1651): I want 2 minutes of my life back! |
myfitnesspal? | KingLeonidasXIV | 14 | 8 yearsTyjaws (211): also use the barcode reader saves times takes about 3 seconds |
Lose fat gain muscle srs question | Tyjaws | 11 | 8 yearsTyjaws (211): dam I hope I can go back to school one day run eperiments on all these topics |
Muscle Loss While on Cut | AarronStenner | 4 | 8 yearsMethod (379): dont know a formula but my arms went from 17" to 16" from 172 to 160. Waist 33" to sub 30" |
Cutting SNACK Ideas !!!! Pics.. Easy snacks. | FiremanSi | 29 | 8 yearsFiremanSi (42408): Sweet man i'll check this out !! |
stalled on stronglift, what to do?? | Devil82 | 10 | 8 yearsNorIda (46958): @Devil82 yes. Lighter weight, at a faster speed. Work on technique and explosive movements. |
19 y/o natural bodybuilder cutting update | bigloufsu | 4 | 8 yearsCTAthlete (43): Good progress bro, left you some critique on youtube |
first official cut | vjf | 9 | 8 yearsvjf (1): Thanks!!! Those macros actually seem more manageable. |
how long from 11%-6% bodyfat | jja0016 | 13 | 8 yearseknight (58109): You have ~130 pounds of lean mass on a 5'9" frame. I wouldn't cut. You're going to look unhealthy and anorexic. -3X |
Anyone here tried dandelion root? | craig | 17 | 8 yearscraig (835): Will do, sure I'll look leaner in the after like and you can feel free to put it down to whatever you like. |
do i have enough muscle to cut and look good | jordannnn | 15 | 8 years4real (3319): Id say you got a good foundation |
Hey there | rico | ![]() ![]() | 8 yearsDevil82 (1240): @rico but try to keep to your macros as well as you can =), There is a reason why they are often kept close to 50/30/20 |
Macro split | KingLeonidasXIV | 6 | 8 yearsFiremanSi (42408): Yeah me included 1g/lb. Successfully cutting. |
Cut | Jayatfc11 | 6 | 8 yearsJayatfc11 (274): Yeah sorry I don't know what I was saying there half asleep here 12am here! I know 8lbs would be good! Hopefully we can get there! Yeah il do that thanks guys |
cut macros | Suhjik | 18 | 8 yearsSuhjik (43): @NorIda will do thanks m8 |
White rice | KingLeonidasXIV | 15 | 8 yearsDanimal_88 (9761): @KingLeonidasXIV Just ask whoever gave you the diet wehether it is supposed to be a 1 cup cooked or uncooked. |
3DMJ Part 4: Get IN HERE !!! | FiremanSi | 11 | 8 yearsFiremanSi (42408): No worries |
Trying to lose 30 lbs and gain muscle | CT_CALVES | 26 | 8 yearsCT_CALVES (19): (non practicing) |
Carbohydrate Effect on Weight Loss | kredson | 4 | 8 yearskredson (304): Trust me, you're not the first person who's told me that. I literally eat around 2000 calories and am generally stuffed. |
500 calorie deficit not working | vjf | 9 | 8 yearsOptimusPrime (1257): OP, what does your macros look like? Perhaps changes in your macros could assist. |
coffee | KingLeonidasXIV | 12 | 8 yearskredson (304): Coffee+Activity (Esp Cardio)=Me having a pooplosion within 30 minutes of consumption. Happens every.damn.time. |
T3 cycle how does this look? | Crysis132 | ![]() ![]() | 8 yearsHewy007 (2980): Man are you serious? You have to atleast triple that dose, fuck, quadrouple that dose, it's really good for you |
cutting how will I look | Aldo | 11 | 8 yearsAustralianOak (1504): Maybe also if the weights are too light pre exhaust? |
limiting carbs | wheels25 | ![]() ![]() | 8 yearsigg (2626): alright, cool |
Keep cutting or start bulking? | Gains | 11 | 8 yearsHighdeas (1635): start eating, now, lots of it #bulktrain INC |
My so far IIFYM results Part 2 | fredb | ![]() ![]() | 8 yearsfredb (322): i think your right.... thx |
Chest gains on a deficit. | cactuzx | 5 | 8 yearsSRorhrbac0808 (47098): Thank god you clarified that... I was freaking out for a minute!!!!!!!!! |
cutting cycle | rambodunn | 16 | 8 yearseknight (58109): @4real he's cheating himself. There's a reason that these things are actually illegal in many countries. End of story. -3X |
on cut | KingLeonidasXIV | 4 | 8 yearsNyko (2884): Shouldn't see strength drops until far into a cut and if you're noticing it sooner then your cut is too drastic. |
Looking lose weight and add muscle NEED HELP | Danimal_88 | 12 | 8 yearsSRorhrbac0808 (47098): Good luck OP!!! You're a champ!!! |
Cutting Log | Ghandi | 5 | 8 yearscactuzx (52): Maxcro's look awfully low for your height and BW. What's your metabolism like? |
is super HD good? | RHGF | 10 | 8 yearsGStarRaw (1441): T3 Not srs. |
cutting 5,8 ft 213 pounds (BF 20%) | RHGF | 10 | 8 yearsRHGF (22): thank you guys! i'm new to the forum and to the sport! |
Reincorporated Carbs = Body Fat% Increase | JesNava | 9 | 8 yearsJesNava (1): Thank you all. Sounds like I have to modify my carb intake and add them over time. Going to try this starting today. |
Cardio while CUTTING ? (WATCH THIS) | FiremanSi | 9 | 8 yearsjonrivs49 (3001): Just finished watching it.. great vid.. |
need help losing weight | kwixxer6 | 3 | 8 yearskwixxer6 (1): thank you |
Somewhat Macro Noob - Need Advice | kredson | 15 | 8 yearseknight (58109): I'd run: 2659 kcals per day 200 g protein 332 g carbs 59 g fat For one month, monitor from there and adjust as needed. -3X |
Changing Routine | Jsn3004 | 3 | 8 yearsBaiTu (3096): Yes, if it isn't broke don't fix it. I don't understand the desire to change routines three or four times a year. Or more frequently. |
eating disorder? | Suhjik | 4 | 8 yearsHamer93 (9553): I had an eating disorder, messge me if you want to talk |
My Shredding Evolution | Stanimal | ![]() ![]() | 8 yearsexhell (7): nice work bro! what diet are u in? iifym or low carb? |
training in the morning and cutting | Massthetics | 3 | 8 yearsMassthetics (364): @SRorhrbac0808 thank you brother for the much needed closure |
The Beech is Back: Chicks Keep Logging | freakgeek2 | ![]() ![]() | 8 yearscoolguy1993 (13237): yay @freakgeek2 is back and can pull up! You da boss! |
Cutting Help | KingLeonidasXIV | 7 | 8 yearsFiremanSi (42408): I'm cutting and gettin slightly stronger. I think ur prob maybe cutting too much carbs from ur diet. What are ur macros ? |
Cutting workout | AffeGund | 4 | 8 yearsbunter225 (829): If you had a $ for every time you said that eh ek? |
cutting with phat | golagol | 3 | 8 yearsbunter225 (829): This. Also, train however you would normally train, its the caloric deficit that gives you results. |
reefeeds | fLx_ | 28 | 8 yearsThor (5028): I struggle to understand how people even bother with mudslinging wars on the internet. Even constructive discussions are time consuming and draining. |
Suggestion on Bulking and Cutting | jdanniel19 | 6 | 8 yearsAestheticBrah (790): Yes only masturbation helps with bulking. Sorry. |
Bikini Prep and good fats | breanne13 | 17 | 8 yearsdavid12345676 (8566): good question. as for 1100 kcal a day.. shit thats low. also, you are only 115lbs? hot damn girl. skinny little thing arnt ya |
Noob IIFYM question | LBC47 | 12 | 8 yearsLBC47 (49): Haha, Sweet. I'm actually cutting and I seriously am losing fat on the daily. I think I've found something good. |
Food advice | AffeGund | 5 | 8 yearsdavid12345676 (8566): fiber rich foods! |
Any good workout plans to start cutting? | gperezsaltlife | 12 | 8 yearsFiremanSi (42408): If ur not listening to @norlda... u got problems. |
Need help contest prep? Cutting carbs | anteis99 | 3 | 8 yearsanteis99 (37): This past week I started at 55g's@NorIda |
Cutting Diet | AffeGund | 23 | 8 yearsjaggernaut1988 (1): thanks. everyone is different. that is the whole challenge. |
Cut macros | SleepEatRepeat | 24 | 8 yearsSleepEatRepeat (22): @NorIda at long last man cheers! |
Sallad & meat | AffeGund | 9 | 8 yearscactuzx (52): Bread and microwaveable rice. Easy to eat loads of it, plus it's cheap and easy |
My so far IIFYM results | fredb | ![]() ![]() | 8 yearsGStarRaw (1441): Damn OP, nice bod OP. |
Ache in stomach | AffeGund | 12 | 8 yearsAffeGund (1): Yeah, I'll do that. One thing though, when I first felt it, I hadn't used pwo... But yeah, I'll stop using it, didn't like it anyway... |
Losing weight | Suhjik | ![]() ![]() | 8 years4real (3319): The second pic dont load |
Cutting for beginners | AffeGund | 23 | 8 yearsAffeGund (1): @wannabemuscular I have uploaded a picture now |
CLA for cutting! | zacharyc | 6 | 8 yearseknight (58109): 2000mg three times per day, per Layne's advice. -3X |
Lee Priest has officially lost it | Ben777 | 23 | 8 yearsTheShtuff (220): I always wondered what a mullet would look like in super saiyan |
Help on cutting NOOB!!! | Andres_rm7 | 9 | 8 yearsAndres_rm7 (304): Thanks mah dude!! |
Cutting? | Suhjik | 21 | 8 yearsSuhjik (43): @eknight cheers m8 great help right there! |
My log, road to getting an awesome body! | James | 3 | 8 yearsJames (55): Does anyone have some ideas on what i could improve on :)? |
Dieting and teenagers | Tritons | 4 | 8 years4real (3319): Your 18... I dont think this growth stunt really counts for you. |
On Creatine while cutting | Broschette | 11 | 8 yearswannabemuscular (33219): Creatine can help inhibit muscle breakdown during calorie restriction. Stay on Creatine all the time. |
The log you all want to be in on... | zacharyc | 19 | 8 yearsTyrannosaurusFlex (2641): Welcome Macklemore!:D "Shredheads will be like 'Aww, he got the abs tho'" Mad rapping skills up in here Not srs |
Sesamin extract for cutting | lift4life | 5 | 8 yearsEFJK (2316): Basically just eat more Big Macs so that you get extra seeds off the bun and you're golden! |
belly problem on mass | golagola | 12 | 8 yearsgolagola (307): ok ty very much guys helped me alot :) |
Fats cutting down advice? | super_costa | 8 | 8 yearsJezza_91 (1315): Fats dont make you fat believe it or not. Having a controlled diet keeping track of cals and stuff help fat loss |
My personal fitness log/journey... | Thedude67 | ![]() ![]() | 8 yearsScotian (9922): Put in work son! Don't want to have saggy tits in your bikini bro |
I have nearly finished my cut! | TheSillySpartans | 3 | 8 yearsMassthetics (364): @TheSillySpartans gjdm |
2 months cutting update (piks included) | dollar786 | 9 | 8 yearsScotian (9922): Nice progress |
Vacation cutttt, 3 weeks | barbellbunny | 14 | 8 yearseknight (58109): I would say the first. More time spent in higher effort would equate to greater mitochondrial adaptation in this case. -3X |
Removing excess water for photo shoot | TriggaTony | 3 | 8 yearsAKK (1998): yep drink alcohol. |
is this fo real dawgg | oceanair | 3 | 8 yearsoceanair (18017): @GGBro ok good, thanks. |
Carb Cycling Questions | andreag | 4 | 8 yearswannabemuscular (33219): Are you sure you don't just have underdeveloped abdominal muscles? Put some pics up. |
Need lifting advice badly....(pics) | MiscVirgin69 | 7 | 8 yearsKnifeHands (5569): Strong username pal |
Stoppani's Shortcut to Shred | BigEazyE_RSD | 11 | 8 yearsBaiTu (3096): Cardio between sets sounds like a good idea if you enjoy it. |
Hitting PR's while on a cut! | Thisisscotty | 6 | 8 years4real (3319): @Thisisscotty I know the feeling of prs on deficit , feels great! Makes you wonder what if i was bulking! Haha |
Cutting log | ilifthard | ![]() ![]() | 8 yearseknight (58109): What is this "cutting" you speak of? -3X |
Cutting with RJ Perkins | _RudeCrew | ![]() ![]() | 8 yearsoceanair (18017): Good job! |
Mini-cut Advice | hotborad | 11 | 8 yearshotborad (34): Thanks for the encouraging words and I guess when i get 15lbs of muscle I will be a huge bamf. Btw thanks again for the advice and all. |
Mmmm cereal 8) | oceanair | ![]() ![]() | 8 yearsHamer93 (9553): @oceanair yeah it didnt have much going for it! My fav has to be almonds oats n more or cinnamon crunch |
4Reals cutting LOG | 4real | ![]() ![]() | 8 yearsFiremanSi (42408): Haha.. looking forward to it man !! |
Current progress :/ !! | saylee | 9 | 8 yearswannabemuscular (33219): @saylee good to hear. Keep at it. You have youth on your side with the skin. |
How much fat can I drop in 3 weeks? | sickrykes | 23 | 8 yearssickrykes (1651): Yeah that's correct 5 days with no cardio haha. Thanks alot man! |
Should I use fat shredding supps? | LiftLife | 16 | 8 yearsIrishGymSheep (10554): Personally I wouldn't be afraid of a little hunger. Tough it out son. |
Tummy Fat | greay | 22 | 8 yearsadam82a (3100): At least he has a biblical name. *biblical name bro high five* fuck yeah! |
Time to get SHREDDED | tah10 | 8 | 8 yearsDukenhiemer (23939): Looking solid man, I wouldn't cut more if I were you. Just eat at maintenance. |
single digit body fat time | Jezza_91 | 3 | 8 yearsJezza_91 (1315): Opps i forgot to include that lol im currently 14/15% |
Bunter225 - The Rebuild | bunter225 | 3 | 8 yearsbunter225 (829): Of course I watch yours, your the wheels man! |
The first cutt! | Gulliksson | 7 | 8 years4real (3319): mind to post a befor and after pic mate? |
From PL TO BB LOSING WEIGHT | SleepEatRepeat | 19 | 8 yearsSleepEatRepeat (22): @eknight Yeah makes sense, every thing in a small amount is ok here and there I guess :) |
Mini Cut | AarronStenner | 13 | 8 yearsSRorhrbac0808 (47098): This was a VERY old video and he said in a new video that he does not practice this anymore |
Lower Abs not showing | AgentX | 21 | 8 yearseknight (58109): http://images.wikia.com/random-ness/images/6/6b/Not_Sure_if_Serious_meme.jpg -3X |
Adj. Macronutrients to Propel Weight Loss | Danimal_88 | 4 | 8 yearsDanimal_88 (9761): @NorIda haha nah he aint serious, but Josh Hyaduck is a FREAKKKKKKKK |
Body fat meltdown | rwjfd | 7 | 8 yearsajones46 (11701): I'm going to discredit that link just from the name of it. Build muscle, burn fat simultaneously? I smell boshit. Bo. Shit. |
Runnin ...is this how it is ? | Pengin789 | 8 | 8 yearswannabemuscular (33219): @Pengin789 Learn how to use this: " . " |
225 wanting to cut | lyricalg1985 | 3 | 8 yearslyricalg1985 (7): cheers mate thats good enough 4 me |
Little bit of advice needed | fLx_ | 8 | 8 yearsfLx_ (865): pics will be posted soon, gotta borrow a good camera from somebody first, only have a nonworking cam on my phone! |
BIG MAC SALAD - Low Fat, High protein | chriselkins | 2 | 8 yearsNorIda (46958): I think: You should post more, and not just your videos for views. |
Layne Norton On The Biggest Fat Loss Mistake | jonrivs49 | 3 | 8 yearsjonrivs49 (3001): Ok did not see that.. hehe |
My cutting diet - opinions | rklohe | 5 | 8 yearsrklohe (511): That's where my mind was headed, thanks Dirk! |
2 months cutting in | dollar786 | 9 | 8 yearsdollar786 (169): Bump |
Weight loss diet | Gios | 8 | 8 yearsMonster81 (1678): GTFO fucktards. |
Need help cutting 8lbs in 4 weeks | anteis99 | 8 | 8 yearsanteis99 (37): @jonrivs49 Wow Thanks bro, this really helps |
Not eating much is it ok? | princearthur | 8 | 8 yearsdavid12345676 (8566): i consume more than you do in a day in one meal man. you need more fuel |
workout routine advice | cynthiakoz | 2 | 8 yearssamirsaleh (1957): so ur doing full body on a daily basis ? as a start, y dnt u split up into muscle groups, or at least push/pull days ? |
Carbs and fats (while cutting) | 4real | 4 | 8 yearsNorIda (46958): Shoot for .3-.5 grams of fat per lb of bw. So yes. I'd drop fats and up carbs. |
Help with cutting body fat | Samc91 | 5 | 8 yearsBRANDON_12 (1528): Walking is very beneficial to overall health and the cardio you are doing will not make you lose muscle. |
Rebuilding Myself: log | djbyrne | ![]() ![]() | 8 yearscoolguy1993 (13237): Glad your getting more organised,happy and enjoying it now! Keep working hard and don't feel down when things seem shit! |
Hi All | SUPERBRONTUS | 14 | 8 yearsFiremanSi (42408): Sounds like a torn rotator cuff ! |
Cutting log | Enzaaani | 2 | 8 yearsNoLimitz (106): ??? Wheres updates |
SUMMER! | BRANDON_12 | 5 | 8 yearsBRANDON_12 (1528): OH SHITT!! Haha |
Cardio Excercise | Prados | 5 | 8 yearsKOKOROKO (559): Hiit or Liss or powerwalks focus on calories burnt |
Need help 5 weeks out from 1st physique show | anteis99 | 14 | 8 years4real (3319): Looking at your new pics id say your sub 8% maybe 6-7! |
Done cutting, or? | Rawsteel | 14 | 8 years4real (3319): dont sweat itimo i think you 9% |
Started training + diet need advice | princearthur | 18 | 8 yearsprincearthur (1): @sriram Thanks for the post definetely going to try PHAT |
Training for an obstacle race | ccdavis31 | 6 | 8 yearsElminister (3412): Chemical genetics or good enhancement. |
Summer shred advice | Dave21 | 14 | 8 yearsDave21 (1): good advice thank you |
BOOOOM !! 1000reps club... Delighted !! | FiremanSi | 13 | 8 yearsFiremanSi (42408): Much appreciated man. |
Cutting supp | Jax | 6 | 8 yearsdatabas1c (2188): Couldn't agree more. If you get hungry, drink some water and wait 30 minutes... |
Intro: Male Fitness model | RabelAracena | 20 | 8 yearsRabelAracena (82): @KOKOROKO lol, It just hit me after I commented the answer to the joke |
Cutting 3 meals | musicenferno | 18 | 8 yearsFiremanSi (42408): Anytime my man !! |
Your Cutting diets? | Jezza_91 | 28 | 8 yearsadam82a (3100): Thermodynamics. |
How many meals for fat loss? | RohanFLB | 12 | 8 yearsRohanFLB (103): @adam82a thanks adam :) |
Is it the time to cut .. | roccafella | 5 | 8 years4real (3319): For legs do squats properform and maybe barbell lunges |
3 weeks out need bit of advice. | Bobby | 5 | 8 yearsDanimal_88 (9761): If you don't think you will be ready then choose a show a couple weeks after. |
25 percent to 15 percent bf (piks included) | dollar786 | 17 | 8 yearsdollar786 (169): Thanks man :) |
SuperHD stack advice? | kaitjens | 7 | 8 yearskaitjens (1729): @eknight im eating a lot more than i used to. 50%carbs too |
Weight vs. Body Fat | correra911 | 5 | 8 yearsLVjack (2749): ^ I think that would be called "small boned" |
Increasing my strength | James | 7 | 8 yearseventheodds1 (5644): @Momo_shwag may I ask how much protein? |
Fat Intake.... Good Vid for ADVICE. | FiremanSi | 6 | 8 yearsFiremanSi (42408): Such straight forward helpful advice !! |
Body fat? | Momo_shwag | 9 | 8 yearsHamer93 (9553): Tha hand held one says mine is too low to read, their shit lol |
CUT OR BULK ? The question, again. | AverageJoe | 24 | 8 yearsAverageJoe (4510): Of course it did!!! I made it as small as i could without hurting anyone |
18 Year Old Bodybuilder Progress Motivation | gelliott7 | 5 | 8 yearstarotale (433): fuuuuuuuuck. can't imagine the effort, research, and blood and sweat to achieve that. props to you good man |
help cutting | raiid | 17 | 8 yearsraiid (1): maybe my numbers are way off when i put them into myfitnesspal or something,i really cant put my finger on it, i was sitting at 175-180lbs before my fail bulk |
fish oil | KingLeonidasXIV | 6 | 8 yearsSeanHeath (1): Great post ... and article spot on about Omega 6, I have no idea why it is sold at all, we're all overloaded on it and taking more is pure poison. |
heart rate for fat loss | heyimraffi | 13 | 8 yearsSwayz87 (9039): Hey thats what a MOTHA FUCKA is hear for! If you got other questions just inbox me! |
SWEcut | Jackiechan | 3 | 8 yearsDukenhiemer (23939): Agreed! OP provides, looking good man! |
Not sure what to do | KingLeonidasXIV | 7 | 8 yearsajones46 (11701): One of the Ninja Turtles? |
Squat suffering on cut | Wbauman | 20 | 8 yearsIrishGymSheep (10554): Well a hood is basically just a big flap of extra double layer cloth, it's going to put off how the bar sits on your back. |
Day to day calories | Rand | 16 | 8 yearsSwoleAnimal (5971): Oh didn't know that. Well that would make things a bit more flexible! |
Muscle Nutrition Thermo Burn 2.0 | Pumba_16 | 6 | 8 yearseventheodds1 (5644): @Pumba_16 Lol. |
9 Reasons your not losing weight ! | FiremanSi | 11 | 8 yearsFiremanSi (42408): Haha... Pet peeves, everyone has them. :) |
NEED HELP WITH A DIET PLAN | jamieadair | 5 | 8 yearsmikew (11494): I prefer Lose It compared to MFP but getting an App to track your cals is a MUST!!!!!! |
200lbs/41% bodyfat to 142lbs/20%BF- Female | kaitjens | ![]() ![]() | 8 yearsoceanair (18017): @kaitjens mirin' dat back. |
Fats on lower region of chest | h3xxar | 11 | 8 yearswannabemuscular (33219): Or, you can google: "gynecomastia" |
Cutting help needed! | nastybeast | 5 | 8 yearsnastybeast (31): Ok thx alot monster u basically answered to all my QNS :) |
Road to 8% Bodyfat with Kahlil - Motivate. | Kahlilfitness | ![]() ![]() | 8 yearsDirkenhiemer (12157): Great progress man! Keep it up! |
Finding the road to greatness(cutting) | trumotivation | 12 | 8 yearstrumotivation (25): 192,71, 27=3416 calories which is high, It should be 2400-2900 between 500-1000cal deficit. |
starting up | JoeDays | 6 | 8 yearsmikew (11494): @sriram Totally and completely agree with everything in your post, especially the above. |
ripped abs for teen | ethandpeterson | 19 | 8 yearsLacedaemon (3481): Kneel before us gods of Simplyshredded or we will crush your gods and bring them to our city step |
Father in law needs to loose his belly... | Thedude67 | 10 | 8 yearsThedude67 (3088): ^^Yes, I told him that's his first step... |
Why do all nutritionist do this? | lift4life | 16 | 8 years4real (3319): Low fat foods normally have more carbs because thy substitute fat for sugar. |
cutting update (piks included) | dollar786 | 8 | 8 yearsDukenhiemer (23939): No need for that much protein. Drop your protein to 160-170 and put the rest in carbs. |
Physiological changes from prep | WinnersNeverQuit | 4 | 8 yearsmikew (11494): Ha ha ha... no problem. it's an interesting topic; id say it's worth keeping two threads open lol |
Time to get back in shape and NEED HELP! | Samurai | 12 | 8 yearsNorIda (46958): its more of a hassle than its worth imo. Diet is going to be more critical than exercise in weightloss. |
Cut the fat? | wannabebigman | 19 | 8 yearsLinus (154): Keep up the good work then :) |
Transformation. I hope that i can help you. | saylee | 7 | 8 yearsrhondagraymond (7): this is some hard work man! inspiring! |
Suggestions for College Cutting | superoq | 21 | 8 yearskickinchicken (8717): Saw the title and I was going to suggest you not cut college classes. |
New Video: How to Use Calorie Calculators | RohanFLB | 3 | 8 yearsThedude67 (3088): I'm willing to bet more people would watch ur vids if they were a lot shorter... |
*Layne Norton discusses latest eating TRENDS | FiremanSi | 11 | 8 yearsFiremanSi (42408): Haha.. wasnt my intention buddy but thanks. |
7 day bootcamp in 5 hours | Snoogal | 11 | 8 yearsSnoogal (190): Trying not stealing lol |
Lactic Acid | BRANDON_12 | 7 | 8 yearswannabemuscular (33219): The forum in general seems that way to me. Waves of good stuff, then spells of same old crap over and over. |
Dropping the PHAT | _RudeCrew | ![]() ![]() | 8 years_RudeCrew (15100): Yes definitely a good one |
Losing weight and training for volume | Markovich | 11 | 8 yearseknight (58109): I'm not a fan of HIT. -3X |
Losing muscle, | Jayatfc11 | ![]() ![]() | 8 yearsMCarey (2179): 25-30 euro |
Carb/Fat/Protein Ratios | wheels25 | 5 | 8 yearswheels25 (18): sounds good thanks eknight |
Need help with micro-cutting macros. | hotborad | 5 | 8 yearshotborad (34): thanks man |
ECA Ephedrine Caffeine Aspirin Narangin | Snoogal | 17 | 8 yearsCannonball (6283): I checked, it's drug classed so if you dont have it subscribed its illegal^^ ofc irrelevant for you guys |
Tell me what to eat to cut fast | Snoogal | ![]() ![]() | 8 yearsSnoogal (190): Awesome Big respect Thanks Fred, and guys :) |
I need some diet advice for my training! | Kasperpv | 7 | 8 yearsNorIda (46958): No problemo dude. |
Need help getting cut | Palusky | 4 | 8 yearsMCarey (2179): H I I T!! |
210LBS- 19 weeks out , 4 wks to contest prep | the1 | ![]() ![]() | 8 yearsNorIda (46958): Last post! |
Ketogenic Diet | ccomer1 | 6 | 8 yearsJezza_91 (1315): keto i mean damn predictive text lol |
Cutting in a few months! | ilifthard | 5 | 8 yearsdavid12345676 (8566): oh yeah. gonna be shredded up before i hit the beach!! i dont really have a problem cutting, just gotta get on dat cardio grind |
but the bloating... | muscleconfusion | 5 | 8 yearsmuscleconfusion (28): thank you @eknight! i'll do this and keep you posted. |
Female Cannot Loose bf? | JessieP | 11 | 8 yearsLacedaemon (3481): Babe, are you drinking 2% because you think you're fat? Because you can totally drink whole. |
Posing update... week 1 of cutting | chriselkins | 13 | 8 yearschriselkins (1597): I felt terrible initially. Will patiently await your response. lol |
Advice on nutrition when cutting | parky | 10 | 8 yearsWbauman (952): Im double, almost triple what I was in the past for carbs. Lots of usless info out there. Glad you guys are here to help. |
Far burning circuits | MCarey | 22 | 8 yearsfaina00 (271): I haven't done it in awhile, but tabata worked well for me...basically body weight circuits with no/little rest |
My Cutting Calorie Target - advice needed | Piggles | 12 | 8 yearsDieselDan (13): so shit i should bump up then to around 2400 to 2500 |
5x5 with front squats | ionatan | 9 | 8 yearsJezza_91 (1315): @SRorhrbac0808 Im just annoying you now lol. I will stop :( To be honest i misread it. Late night beer goggles lol cant save me now. |
Nutrition Articles! | _RudeCrew | 7 | 8 yearsZyzzst (4486): sent you a message with my number, text me soon bby;) |
Thoughts On My Cutting Plan | DieselDan | 11 | 8 yearsDieselDan (13): makes me bloat also, only drink once and a great while UPDATE..........officially broke the 200 barrier weighed in at 199.6 today. |
Tackling the loose skin/fat | special_k | 3 | 8 yearsspecial_k (1): Thank you. Most of the loose skin/excess fat is around my abdomen. Can you recommend any oils? |
Confused on cutting diet calorie amount | Endure91 | 13 | 8 yearsEndure91 (1): Thanks alot buddy I been researching like every single night it all comes together well (y) no time to waste |
Bootcamps/ fat loss | Jayatfc11 | 2 | 8 yearsAverageJoe (4510): I lost 14 pounds in 28 days already with intermittent fasting. I felt like shit! lol edit: my profile pic was taken after that cut |
does carb source matter? | fredb | 11 | 8 yearsfredb (322): i had half gal. of fresh squeezed OJ today ROFL |
V-Cut abs | lilJohn062096 | ![]() ![]() | 8 yearsJezza_91 (1315): @lilJohn062096 I always thought genetics played a big part in abs. I know two brothers with similiar abs size and shape. |
Need help with a cutting routine | bseiden | 6 | 8 yearsMazz (573): http://www.cutandjacked.com/Train-Phat-To-Get-Lean |
reaching as much muscle as possible | Dave21 | 5 | 8 yearssickrykes (1651): @In4gainZ you're a toss. who cares what people are training for. |
Cut or Bulk? | JessieP | 8 | 8 yearsJessieP (1): @mikew thats great thank you |
A confused novice on a mission | Runforthehigh | 11 | 8 yearsRunforthehigh (1): 50lb is a little high I'm thinking; I just want to have a definition in my abs and chest not be a walking truck lol |
calories while cutting confusion | duzuki | 21 | 8 yearsduzuki (1): do mind explaining why? (as in its useless and a waste of effort, or it ends up f*#king things up so don't do it) |
Need to cut fat !!! | EDDY | 12 | 8 yearsFiremanSi (42408): That changes that so... that puts ur maintenance at 3850. Ur eating FAR too less than is necessary for fat loss my man. |
just ate 6000 cals!;) | samalama034 | 9 | 8 yearssamalama034 (10): ayy man my day just started currently hitting up wingstop;) |
Cross training for fat loss results... | Thedude67 | 8 | 8 yearsSRorhrbac0808 (47098): and there is nothing wrong with that :) |
Zyzz Eat your heart out! R.I.P | Jealster | 5 | 8 yearsJealster (91): Safe bro! |
Need an educated assumption of my body fat % | Antonscalia | 12 | 8 yearsshannowman (6367): It looks nasty, not going to lie, but tastes good when seasoned. |
Help with calculating daily intakes | kgreene110 | 3 | 8 yearskgreene110 (4): Smart ass haha |
New to bodybuilding, need advice... | Thedude67 | 29 | 8 yearsThedude67 (3088): Haha, I feel so stupid! This makes sense...Haha, still feeling stupid...lol... |
Best program for cutting | ionatan | 14 | 8 yearsDukenhiemer (23939): Dat dere cell tech! ;) Just gonna keep getting stronger my man, the sky is the limit! |
Help please!! | kgreene110 | 25 | 8 yearsFiremanSi (42408): Cool man.... Seriously thats awesome u can shop there and so cheap. |
KRIZTUFF goes PHAT - Day 1 Log | KRIZTUFF | 2 | 8 yearsMarkovich (595): Love the picture hahaha :D Good luck ! =) |
TO BULK OR NOT TO BULK | eingold | 8 | 8 yearsMarkovich (595): I'd also bulk up =) |
5 weeks to honeymoon (Max cutting) | Quaid36 | 20 | 8 yearsQuaid36 (7): Great! i'm looking forward to it. Thanks much for all the help! |
Diet Check | red66mustang | 7 | 8 yearsMassthetics (364): consistency is key brah |
Magic weightloss? | stewie | 2 | 8 yearsMassthetics (364): omfg r u srs? |
Special Event this April | KOKOROKO | 7 | 8 yearsKOKOROKO (559): Thank you Mister Ek!!!!!!! |
Diet Advice on gettin ripped lean please. | diller | 6 | 8 yearseknight (58109): Specifically there is a Harris-Benedict coefficient used to factor in activity. -3X |
Cutting/ diet advice | Ballerj63 | 8 | 8 yearsBallerj63 (1): I read that keeping it 1-1.5 gm/lb body weight helps preserve muscle mass while cutting. Anyways, I'll see how this cut works for me. |
ECA Experience? | Trharrison | 22 | 8 yearsTrharrison (172): alright thanks for all your help fellas. ill just have to do my research and stay on my toes. |
Cutting Diet Advice | Misseductiv | 10 | 8 yearseknight (58109): NP. We're all here to help. Well...most of us.... -3X |
Ba |