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Topics tagged with Compound Lifts'

TitleAuthorPostsLast Post
I need help bracing my core please?.. qtdreams92 8 4 yearsqtdreams92 (1630): thanks @eknight the Cough or exhale hard cue works perfect! so its pushing down not pushing out lol. I can talk normal in this braced position. and imagining the brace position as a standing plank works for me :)
Deadlifts, Squats and Bench press stats PECasus Jump to first page42Jump to last page 6 yearsAestheticBrah (790): B- 250x3 S - 400 maybe a bit more. D - 475-500 Weight 170 height 5'10
all compound workout routine funckygarcon 4 6 yearsMaverickENT (1): I run a M-W-F routine of 2 separate workouts alternating each day. Workout A: Back Squat, Flat Bench, Pull-ups, Barbell Curls, Calves. Workout B: Front Squat, Deadlift, Overhead Press, Bent-over Rows, Shrugs. One week you'll run A-B-A, then the next B-A-B, etc. Mix of the main compound lifts and some accessory stuff. On T-R I will normally do some additional accessory stuff, good stretching, and a HiiT workout in on the bike, erg, or...
What are your personal bests ? FijiSotia Jump to first page45Jump to last page 7 yearsMassthetics (364): deads - 160kg for 2 reps (reset) squats - 120kg for 6 reps (atg) chest - bench 100kg for 6 reps (touch chest)
core bosssantana 11 7 yearsbosssantana (103): @BrettDaniels i agree with you as well not going to disagree
Why exactly are squats and deads king ? Popeye25 12 7 yearsMyOwnEntity (1074): Look man, instead of critiquing the advice I gave, you should be more worried about researching it yourself. I said body part, not exercise. You obviously don't want to go heavy, low reps on tricep kick backs or leg extensions but you can go heavy with low reps on any body part. Legs- Squat, Deads, Leg press. Chest- Bench, Dips. Bis- BB curl Tris- Skull crushers, Dips, Close grip bench. Back- Pullups, BB or DB rows. Shoulders- Military...
Relative strength bench, dead, squat, press Sidewinder 13 7 yearsmikew (11493): This is a great chart! Thor, thanks for posting this link (again)!