Topics tagged with Compound Lifts'
|all compound workout routine
6 yearsMaverickENT (1): I run a M-W-F routine of 2 separate workouts alternating each day.
Workout A: Back Squat, Flat Bench, Pull-ups, Barbell Curls, Calves.
Workout B: Front Squat, Deadlift, Overhead Press, Bent-over Rows, Shrugs.
One week you'll run A-B-A, then the next B-A-B, etc. Mix of the main compound lifts and some accessory stuff. On T-R I will normally do some additional accessory stuff, good stretching, and a HiiT workout in on the bike, erg, or...
|Why exactly are squats and deads king ?
7 yearsMyOwnEntity (1074): Look man, instead of critiquing the advice I gave, you should be more worried about researching it yourself. I said body part, not exercise. You obviously don't want to go heavy, low reps on tricep kick backs or leg extensions but you can go heavy with low reps on any body part.
Legs- Squat, Deads, Leg press.
Chest- Bench, Dips.
Bis- BB curl
Tris- Skull crushers, Dips, Close grip bench.
Back- Pullups, BB or DB rows.