Topics tagged with Chest'
Title | Author | Posts | Last Post |
Which OG Members are still here | ezvmoneybeast | 20 | 17 daysajones46 (11701): Strong lurk is strong. |
(VIDEO)Told off for dropping weight after a bench press | MrBenchpressa | ![]() ![]() | 6 monthsDorich (454): https://pics.me.me/study-finds-op-still-sucking-cock-on-a-regular-basis-22750859.png |
My pecs are growing slow but my arms fast? | Purple115 | 5 | 1 yearfitnessfreaky (1): Just be patient, everybody is different, so I don't think you have to worry at all. |
MY NATURAL 2.5 YEAR TRANSFORMATION | FB7 | 1 | 2 yearsFB7 (1): clickable textThis video is my complete story of my fitness journey from the get go. Please give it a watch |
Need help with pecs exercise | shin | 8 | 2 yearsDorich (454): Without a photo no one can give you proper advice. (srs) |
hi | harvey98 | 3 | 2 yearsKellyKapoor (1): hi |
5 YEAR AESTHETICS TRANSFORMATION VIDEO | SickoShreddo | 3 | 2 yearsevegrant (10): Good job. |
3 Years Natural Transformation | LauchaArriagada | 1 | 2 yearsLauchaArriagada (1): clickable text |
Babe thread...been a while | haole | 12 | 2 yearsWest165 (574): Damn I bet she catches them all! |
Workout for chest gainz | AnthonyDee | 7 | 2 yearsAnthonyDee (1): Thanks dude! |
Asimetric chest Muscle | NeluBrinzila | 6 | 2 yearsRianAdrian (4): I feel sorry for u bruh just kidding youre chest gonna be good but u must make more lower chest exercise and some middle chest |
Whats the best nickname you've had mine is.. | dollar12786 | 17 | 2 yearsGreekLegend (52): kryptonian lol |
StreetWorkout-Žan Šket- Slovenian Champion | mvpking5 | 2 | 2 yearsSOLARSUPLEX (8314): Wait I miss Lee phum |
One Arm Freestyle Push Up - Lê Phạm Thế Vũ | lephamthevu | 1 | 2 yearslephamthevu (19): https://www.youtube.com/watch?v=IwM81HQYZfI |
Lê Phạm Thế Vũ - Freestyle Bar - 27/8/2016 | lephamthevu | 1 | 2 yearslephamthevu (19): https://youtu.be/1UXpSAIZ0Ms |
good so far or not so impressive ? | nightwingbot | 6 | 3 yearseknight (58109): Minimum 2x body weight bench press and 3x body weight squat. -3X |
Freestyle Push up | lephamthevu | 2 | 3 yearsSOLARSUPLEX (8314): Back at it again with the push ups |
Bench press technique? Elbows flared? | Beginning | 6 | 3 yearsRawsteel (940): Keep your elbows tucked (30-45°) if you value your shoulder health. |
Swollen Nipple | Betin135 | 5 | 3 yearsBetin135 (10): Thanks guys |
Pec Deck vs Cable Crossovers | ParkerHenry | 4 | 3 yearsParkerHenry (94): Thanks guys, I did low pully cable flyes today, and decided to stick with that. |
Chest workout help | Lovre | 6 | 3 yearsSOLARSUPLEX (8314): Lift with your chest and it will grow |
How long is the leap from 40kg to 60kg bench | Oslo1234 | 8 | 3 yearsJamesM (22): My bench went from 60 for reps to 75 in 5 months. And my 1 rep max is 100. |
15 years old bodybuilder | Outthetics | 19 | 3 yearsNFaesthetics2000 (1): Nice one go check it out my page 15 years old http://forum.simplyshredded.com/cached/963d372e28ef27af96f6073cb4103107.jpg |
Lê Phạm Thế Vũ demo Push Up freestyle 22/4 | lephamthevu | 3 | 3 yearslephamthevu (19): haha ok thanks my Bro, I will. |
zyzz chatroulette | kenzo001 | 1 | 3 yearskenzo001 (1): http://https://youtu.be/pnYJ4s_1cs0 :D:D:D:Dclickable text |
Anyone? Lol | dserious111 | 8 | 3 yearsSOLARSUPLEX (8314): It's called a tsunami bar. Check it out on their website. |
15 Years Old chest | Outthetics | 1 | 3 yearsOutthetics (64): Motivation :D https://www.youtube.com/watch?v=QO4vUSikSuI |
Fitness Photography | Paulie | 16 | 3 yearsNorIda (46957): That beard. I can appreciate the commitment it takes to grow such a beautiful thing, and you captured it so gracefully! |
Training Split | HardBody | 18 | 3 yearseknight (58109): I mean it's not a well structured routine. Read the "Routine Design For Dummies," thread that is at the top of the list of threads on the forum. -3X |
Kirill Sarychev 335 kg(738.5lbs) RAW Bench | Dbyrnes | 6 | 3 yearsThatguy81 (541): @SRorhrbac0808 is that you?? |
push pull legs | HardBody | 26 | 3 yearsNicholasIsAnAsian (1): @Rawsteel Thank you so much and greatly appreciated for your reply. I will bear in mind. Have a nice day ! =) |
Back and Biceps or Back and Triceps? | Mr_Muscle2016 | 8 | 3 yearsBeans (4204): @Mr_Muscle2016 I prefer back/bis. |
what am i doing wrong | jordan1988 | 5 | 3 yearsRand (4291): how much do you squat? have you ever tried putting more weight on the bar. |
Jeff Seid Transformation / Progress / Motiva | MisterM29 | 2 | 3 yearsGreekLegend (52): natty ? |
candito training bench press program | golago | 12 | 3 yearsFiremanSi (42406): Very odd that u never manipulated the volume or intensity merely the exercise. |
How much can someone bench naturally? | Jsn3004 | 18 | 3 yearsthe1 (33846): how ever much of a mother fucker man |
Impressive Push Up Fresstyle- Lê Phạm Thế Vũ | lephamthevu | 4 | 3 yearslephamthevu (19): This is The Nguyen Hue Walking Street in Ho Chi Minh City, welcome you to Vietnam Bro. |
benchpress p/r | the1 | 16 | 3 yearsWinnersNeverQuit (10311): @SRorhrbac0808 at what weight typically would you say five spotters come in? |
Db press pr | csizemore21 | ![]() ![]() | 4 yearsRand (4291): hahaha I love it when @the1 comes into the argument threads and calls people crazy Indians or cracks a joke and leaves. good times. |
Floor Press | Jsn3004 | 8 | 4 yearsJsn3004 (3265): @mikew thanks, I tried it today after doing 7 sets of 3 of 245 with a minute rest in between. Doing this again for sure. I feel this can greatly help me |
What's wrong with my chest ? | WorkInProgress | 13 | 4 yearsTimmothyGen (1780): Amazing links... |
Is T-Nation full of shiitaki? | haole | 11 | 4 yearsRawsteel (940): Which studies? In the ones i've read (like this) both flat and incline presses have shown a greater pec and anterior delt activity. |
Could I be getting gyno from t3? | Aestheticsbrahh | 22 | 4 yearsBucky (3871): when men get puffy nipples and get a lump behind them, commonly referred to as "bitch tits." |
Possible Chest Injury? | alkudari23 | 3 | 4 yearsalkudari23 (52): Alright thanx man |
OMW to 200 kg bench press | Cannonball | ![]() ![]() | 4 yearswannabemuscular (33216): Welcome to the real world. Hahaha! Maybe do some push-ups at night during the week to keep the muscles engaged? |
Chest Days | Vtimez | 13 | 4 yearsqtdreams92 (1630): @the1 i am interested to know what 'feeler' set means? What weight should this be and is it a chest only thing? |
incline 315 or more? | csizemore21 | 23 | 4 yearscsizemore21 (799): I did change up my main movements to 8x3, may give those a try in that range |
Strength Imbalance | CaptainKanter | 4 | 4 yearsLVjack (2749): Nothing else to say besides this. |
Is this Gyno or excess fat? | diabulus | 10 | 4 years3six9 (220): looks like excess fat to me. |
Road to aesthetics. | HashtagYOLO | 7 | 4 yearsHashtagYOLO (1): @darklight79 Yeahhhhh that's it 🌝 gonna get that masssss. |
Dumbbell Bench Press Vs. Barbell Bench Press | Freiguy96 | 10 | 4 yearsFreiguy96 (1): Thanks guys guess I just gotta start puttin in more work! |
I just want to rethank EK | SOLARSUPLEX | 7 | 4 yearsErickFromOmaha (4195): Open thread to view post. |
Help me make some chest gains | Kecaldesian | 12 | 4 yearsdserious111 (130): Why not incline? |
Basic push up and common mistakes | ngoachoi | 6 | 4 yearseknight (58109): Possibly, depending on their individual mobility, or lack thereof. -3X |
Triceps are taking over | Tritons | 19 | 4 yearsSOLARSUPLEX (8314): Thats like asking if turning the door handle moves the hinges. THINK ABOUT IT MAYNE |
Push Day | TheSecret | 2 | 4 yearseknight (58109): Can't comment without knowing your routine and diet. Post 'em both up. -3X |
chest problems | John2626 | 4 | 4 yearsBeastmode1607 (88): Post a pic of nipples no homo and we'll determine your nipple problem |
any 3 plate plus benchers | csizemore21 | 25 | 4 yearsFiremanSi (42406): @WinnersNeverQuit I get ya yeah, Where are u weakest in the press?? |
Sling Shot® | wannabemuscular | 23 | 4 yearsGrizzlyBerg (9214): a bit snug but I think that is better than it being loose. |
Is this gyno or just fat | John2626 | 9 | 4 yearsPerfidy (3094): Slimming down a little may help, but it looks like it's just excess glandular tissue, which will require surgery. |
DIPPING DEEP - CERT FOR SHOULDER SNAPPAGE??? | ShreddedSumo | 12 | 4 yearsShreddedSumo (10): Great info eknight! I understand fully now thanks !! |
any really good L/P/P routines? | yeahnicck | 8 | 5 yearsSOLARSUPLEX (8314): :beer: word. Thanks EK |
Counting push-ups! | SOLARSUPLEX | ![]() ![]() | 5 yearsPawzup (64): Right. |
Pronated vs. Neutral Grip Flies | musclesbrah24 | 2 | 5 yearseknight (58109): No. -3X |
3 years, still haven't found chest routine | musclesbrah24 | 27 | 5 yearsswollenscott (571): Cheers @eknight http://forum.simplyshredded.com/cached/aa75373c7a3fd88ed70bb76f160d99bf.jpg |
Lagging Chest? | KalletSc | 14 | 5 yearsDexdbest (4792): Dips are the best chest exercise in world!!! Try doing density(time based sets) for your chest. Works wonders |
How to get bulk and lean chest? | Dezali85 | 9 | 5 yearsDezali85 (1): @Xxlean..yes,i'm always go to gym 4 to 5 times a week.however,i dont have gym buddy,what i did just follow my schedule for workout. |
omarisuf explain about some chest myth! | golagola | ![]() ![]() | 5 yearsPerfidy (3094): In for @_RudeCrew having swole af upper bi's. |
135 | Johanna | 7 | 5 yearsDanimal_88 (9760): Strong lift, keep up the good work |
Obsessed with chest muscles | mrgains | 25 | 5 yearsIrishGymSheep (10554): reverse grip incline press is the bomb. |
pull-ups | evymk | 17 | 5 yearsteewhat (1972): @jja0016 probably due to rotator ROM, or improper form during the pull |
** Useful Bench TIPS... (Vid) | FiremanSi | 13 | 5 yearsFrostshock (13324): Definitely going to try the palms thing and the setup by scap retraction FIRST and trying to be on my traps more. |
5X5 is still kicking my ass | Sedlo18 | 11 | 5 years_RudeCrew (15100): Open thread to view post. |
uneven pec soreness? | Sedlo18 | 7 | 5 yearsSedlo18 (25): @Frostshock I flex alot yeah haha and yes I do heavy 5X5 BB bench |
My personal chest/triceps workout | ovejo93 | 19 | 5 yearsovejo93 (1): @GrizzlyBerg exactly! how did you find out? |
2 plate bench! | TyrannosaurusFlex | ![]() ![]() | 5 yearsteewhat (1972): http://forum.simplyshredded.com/cached/5676becfd6e0b85f36df03e6a597b863.jpg where the weathers hot but our slappers are hotter |
Dave Tate's Bench Manual | _RudeCrew | 14 | 5 yearsCannonball (6283): Yes, so? |
The Bench Needs Love Too! | Frostshock | ![]() ![]() | 5 yearsbslo (262): @bkoguy07 Nice! that is where i would like to be within a few months. |
Bench one rep max | Jsn3004 | 5 | 5 yearsbkoguy07 (274): lol nah son if you try tho get a spot and put it on video |
PR CITY!!! WOOOOOOOOOOOOOO | Dukenhiemer | 14 | 5 yearscoolguy1993 (13237): Dayummmm |
how to Increase in bench press? | dimavish | 28 | 5 yearskickinchicken (8713): ^ This |
Why absolutely chest & tris same day? | Bruuh | 7 | 5 yearsjonrivs49 (3001): If I do tri and chest or push day. I just do 5 set of rope pushdowns. |
Aggressive training log | Jureed | ![]() ![]() | 5 yearsJureed (1): My food diary from 1/9/2014: http://oi43.tinypic.com/kamj3b.jpg |
Calisthenics Chest Advice | bubki | 17 | 5 yearsbubki (1): Thanks guys for the quick responses. I will follow your advice. |
Huge bench press, tiny chest | MassTitan | 13 | 5 yearsajones46 (11701): @Jimmydrama13 sorry bud, but don't waste your time. We've all tried before. Multiple times. |
Incline chest press safer then flat? | Sach | 12 | 5 yearskickinchicken (8713): Yyyyep... http://youtu.be/WDBP_xdzyxI |
Floor presses | cassious | 8 | 5 yearseknight (58109): That would be my advisement. -3X |
Overtraining is back! | rwall89 | 2 | 5 yearsrwall89 (64): http://youtu.be/LAhNyvTF5Uw |
Incline degree to shallow? | Sedlo18 | 6 | 5 yearsHamer93 (9553): High incline can be bad for shoulder i generally go for a click or two above flat |
bench press vs dips | leanr0x | 13 | 5 yearsbkoguy07 (274): i do heavy(relative for myself at 220lbs) dips every week after bp.. bw+45, bw+90, bw+135. and continue with my workout they work well for me. |
inclince,flat and decline | strauss | 6 | 5 yearsSwoleAnimal (5971): I can't stand incline, but I hit flat and sometimes decline when I feel like it. My chest day consists of more flys and dips. |
can benching with a dl bar lose reps? | Strongboi | 2 | 5 yearsStrongboi (79): & i mean a new rep pr in decline press! not regular :) |
is it weird? | Strongboi | 8 | 5 yearsthe1 (33846): its normal bro, now go lay down |
Need advise on chest | roccafella | 5 | 5 yearsleanr0x (4183): 2 things: eat and bench |
I want bigger chest and shoulder | Lud1309 | 8 | 5 yearsdavid12345676 (8566): cool you got Lazar as your trainer. |
Bench lags behind | Jezza_91 | 16 | 5 yearsBaiTu (3096): Could you talk a little bit more about "myofascial release in the pecs" and please use small words, thanks. |
2 split for more strenght | Battman | 4 | 5 yearsAustralianOak (1504): No barbell bench, no deadlift and I would personally do lower reps. Just use an established routine. |
Dumbbell/bench press power | MCarey | 26 | 5 yearsMCarey (2179): Just thought I'd pop in and say I can now get the 40kg dumbbells up without a spot! Happy-progression |
chest | geejoe49 | 8 | 5 yearsBaiTu (3096): Have someone else take the photo or use a mirror. I don't have any thoughts on your chest but that's a horrible angle. |
Barbell and dumbell work same day | skel1977 | 8 | 6 yearsTrev182 (14986): Open thread to view post. |
Gullitione press | SwoleMutant | ![]() ![]() | 6 yearsjonrivs49 (3001): I have never done a reverse press thats why im asking from people experience and the what results it given you. Thanks for the replies guys. |
Working out chest for Bikini Competition | Ryc0526 | 11 | 6 yearseknight (58109): No problem. Your state NPC (or whatever fed you're competing in) chairperson should be able to get you contact info. -3X |
the best bench program for increasing 1RM | Strongboi | 15 | 6 yearseknight (58109): http://www.muscleandstrength.com/workouts/modified-westside-barbell-strength-workout.html -3X |
Just genetics are will it fill out soon? | Trickerd | 13 | 6 yearsigg (2626): My left side of my body is almost completely different to my right (muscle wise) |
Dumbbell chest press weight vs shoulder pres | Trickerd | 4 | 6 yearsTrickerd (28): Thank you bro. the tips mean a lot. (: |
My chest is retarded | Hiiibbbb | 15 | 6 yearsajones46 (11701): Nope, truth hurts sometimes. |
Lagging Chest | KalletSc | 20 | 6 yearsDukenhiemer (23938): Mix of volume and heavy weight made my chest the strongest body part! |
How to sculpt the chest? | Gains | 18 | 6 yearsHamer93 (9553): Lift weights, eat lots, lift weights, eat less and see what happens |
No chest, no delts, push movements of pc | SwoleAnimal | 18 | 6 yearsOptimusPrime (1257): I'm gonna come at this from a different angle and advise heavy arse deadlifts and powershrugs. |
Chest workout advice? | jakeecho | 14 | 6 yearsFiremanSi (42406): I've switch to decline i find its more chest involvement less tri's and front delts. |
Chest gains on a deficit. | cactuzx | 5 | 6 yearsSRorhrbac0808 (47098): Thank god you clarified that... I was freaking out for a minute!!!!!!!!! |
Upper Chest | RHGF | 5 | 6 yearsDevil82 (1240): @RHGF train it the same way you train your lower abs |
endurance issues | maxsampson | 6 | 6 yearsTyrannosaurusFlex (2641): Cheryl Cole <3 http://www.troll.me/images/mah-nigga/my-nigga.jpg |
First day of 5x5 yesterday on Bench | Martino | 6 | 6 yearsryan_929 (478): @haole I downloaded his formula to work stuff out, and used that numbers it gave me |
Duke breaks 300! (Again!) | Dukenhiemer | 6 | 6 yearscoolguy1993 (13237): Beast! http://www.youtube.com/watch?v=WLqiMxBROFk |
New bench PR! | _RudeCrew | 4 | 6 years_RudeCrew (15100): @SRorhrbac0808 thanks man I appreciate it!! Ya I like to bring the bar down slow. I feel as if I'm cheating if I slam it down and bounce it hard. |
Decline bench | Hamer93 | ![]() ![]() | 6 yearsHewy007 (2980): @eknight Damn those mad bro scientists! |
Chest no longer a weakness!(pics) | IrishGymSheep | 13 | 6 yearsDukenhiemer (23938): Oh yeah? Training for aesthetics now? Lame. :) I kid, I did these last 8 months as well! |
Duke hits 300 (Again!) | Dukenhiemer | 23 | 6 yearsDukenhiemer (23938): Only power rack at the gym. |
Question about PHAT and chest while bulking! | Unreachable | 10 | 6 yearslukecorney (1021): sorry dude couldnt help myself lol. i know im an asshole |
Chest dips | SleepEatRepeat | 10 | 6 yearsSleepEatRepeat (22): Bottom point, continue or change them for cable flies or what's it called |
Some chest to be the best | BigEazyE_RSD | 18 | 6 yearskbradley88 (210): Send me ur trumpet ill blow it for u |
Progress | Momo_shwag | 8 | 6 yearseknight (58109): Bribery reps to motivate this to happen! -3X |
Chest workout | Markovich | 4 | 6 yearsajones46 (11701): Lol well.... I guess you don't need to know how a toilet works in order to use it.. |
Confused | mykell_cypher | 6 | 6 yearsFiremanSi (42406): My program has both in it !! I would use one without the other.... Just me. |
smolov jr? | Dan_Hollyoak93 | 1 | 6 yearsDan_Hollyoak93 (28): Just wondering if anyone has tried it? And any thoughts about the program |
Not getting any wider... | Thisisscotty | 15 | 6 yearsoceanair (18010): deadlifts? |
Fats on lower region of chest | h3xxar | 11 | 6 yearswannabemuscular (33216): Or, you can google: "gynecomastia" |
Hit a new PR | leokozian | 23 | 6 yearsSRorhrbac0808 (47098): yeah good work man!! That form is awesome.. Keep it up! |
DOMS | Trharrison | 5 | 6 yearsNyko (2884): DOMS is your body's central nervous system recovery to the taxing of the workout. Muscles need approx 48hrs to recover. |
Old PHAT Routine | Quantikz | 9 | 6 yearsQuantikz (31): So did some flat DB press 3x5 today and felt awesome. Touched my "upper" chest and it was pumped. Seems that eknight was right after all. Peace |
dumbell fly vs pec deck | agra_unknown | 7 | 6 yearsCannonball (6283): Pec Dec, better distribution throughout the ROM |
Chest twice a week? | stamp | 18 | 6 yearseingold (1291): I barely have the energy to eat let alone train another muscle group |
3 plate bench. | shannowman | 15 | 6 yearsDemGainzzz (91): Great work man. I hope I can get there one day. |
Bench press | Markovich | 10 | 6 yearsCannonball (6283): Alright! All good exercises I suppose, but I have something against floorpressing that I dont know where its coming from^^ |
So today I told a guy | Cannonball | 3 | 6 yearseknight (58109): http://i749.photobucket.com/albums/xx133/biolayne/butthurt-layne.jpg Today my little boy is a man! -3X |
chest advice for tonight | johon6 | 20 | 6 yearsSnoogal (190): Exactly what I meant |
Benchpress PR | Markovich | 3 | 6 yearsMarkovich (595): Thanks ;) also used some wood boards to stop the bar a bit under 10 cm from my chest, got 4-5 reps with 85 too :D |
A new short vid for y'all | chriselkins | 10 | 6 yearschriselkins (1597): Any recommendations for vids? I'll have some good ones once contest prep officially starts. Any ideas between now and then? |
Guilotine Press | AarronStenner | 21 | 6 yearsBBS (352): going to put a lot of stress in places where you don't want it. one in particular the AC joint. |
chest gains, | W0gsLife | 11 | 6 yearsW0gsLife (1): thanks guys, all a big help. |
Right Chest training EPİC | MertcanLbyrk | 13 | 6 yearsessendon (1): isnt wrist straps for pulling movements bb rows etc? |
Incline bbbench | In4gainZ | 9 | 6 yearsTheBangBus (706): exactly... who gave this guy reps |
This form? | Zny93 | 19 | 6 yearseknight (58109): That's not just good form- it's amazing form. If you can cut your ROM in half, why wouldn't you?? -3X |
PHAT modifications | ionatan | 5 | 6 yearsshannowman (6367): I've run phat with upper body power on Monday and chest on Saturday for pretty much 10 weeks now. It's never been a problem. |
how to make my chest grow? | francomreti | 29 | 6 yearsG3NGHIS (8532): Define what you consider pushing yourself to the limit? |
Jim Stoppani - Upper Pecs | dwatson | 27 | 6 yearsRawn (1338): Rorh You might ennjoy this as much as me it seems. http://www.youtube.com/watch?v=uIbkLjjlMV8&feature=youtu.be&t=1s |
so, this issue with my lower pectoral? | Trharrison | 11 | 6 yearsTrharrison (172): here i was thinking i was the only one! glad im not alone. just have to keep my chest pumpin ya? |
INCLINE Press... whats your ANGLE ???????? | FiremanSi | 15 | 6 yearsMrMailliw (4494): I like to switch the angle between every rep so I hit every chest muscle |
sternum pain, and cracking, any idea why? | mrwrangler24 | 7 | 6 yearsDirkenhiemer (12157): I would stop doing dips. Do skullcrushers, pushdowns, etc. If you want a power movement do CGBP instead. |
Upper chest | Maarten | ![]() ![]() | 6 yearsMarkovich (595): I just can't wait to overhear some of my friends talkin about upper or lower chest again. Trying to remember all the info I just read haha :p |
Hammer strength chest press | MertcanLbyrk | 2 | 6 yearsIn4gainZ (454): Dumbbell chest press |
Chest focus on phat | In4gainZ | 4 | 6 yearseventheodds1 (5644): Here we go! |
Wsb and hot ass | In4gainZ | 21 | 6 yearsSimplyHarvey (52): Yeah the range of motion and subsequent force required is significantly less on a floor press. H |
Women's body fat & loosing boobs | Jessica1786 | 12 | 6 yearsdavid12345676 (8566): woo ass guys unite! |
1 Rep Max | nastybeast | 4 | 6 yearsnastybeast (31): Yea I've thought about the psychological factor. I guess I'm all mental wise I'm ready for it. Cuz I'm pumped as hell can't wait for TMR!!!! |
Chestbrah | In4gainZ | 2 | 6 yearsMarkovich (595): Do you have any pictures? |
BOOM! Train with Kai: Chest | igg | 5 | 6 yearsdavid12345676 (8566): old news! jk but not really haha im on top of every kai video that comes on. cant wait for the next one |
Workout for the outer chest | TriggaTony | 18 | 6 yearskickinchicken (8713): @JJ3065 Should've used a belt dude. |
opinions of my chest workout? | lucaboi29 | 10 | 6 yearsNorIda (46957): Oh, no. he's serious. |
Best for chest DEVELOPMENT | Thewasp | 24 | 6 yearspandasashi (3859): im with you on this one, helpful guy to have around! |
upper chest, side abs, v-lines | chesty | ![]() ![]() | 6 yearsdavid12345676 (8566): Damn iv been doing my squats are 4:30 am. This is why I don't see no gainzzzz |
benchpress video i owe SS for months :P | the1 | 12 | 6 yearsScotian (9922): Your decline pretty much just puts you on an angle like a power lifter would be on because of their arch, I think that's why |
ok guys its time! | AverageJoe | 9 | 6 yearsAverageJoe (4510): just back from the gym I did like a thousand sets/supersets/trisets of pec work.. it hurts... now lets eat a truck of brown rice |
sooooo happyyy :D | lift4life | 6 | 6 yearsdavid12345676 (8566): gl with that and i hope you have speedy recovery so you can get under a bb soon! |
Any way to build the width of your chest? | Markovich | 8 | 6 yearsMarkovich (595): I will start doing 3-4 sets of flys after my bench pressing and see how that goes =) |
Stuck on my bench press | Jezza_91 | 12 | 6 yearsMassthetics (364): @Jezza_91 listen to pandasashi and do some strength training like low reps n stuff like that |
"Upper Chest" serious thread | Piggles | 10 | 6 yearseventheodds1 (5644): Ek will teach you about human body more than your high school biology teacher. |
how to increase weight on benchpress. | hotborad | 13 | 6 yearsDukenhiemer (23938): ^^douche^^ |
CHEST HELP | eingold | 5 | 6 yearseingold (1291): i guarantee you i am not trolling and i am working it out.. i would not lie about my chest getting smaller and weaker? |
Serratus | Eddieb64 | 7 | 6 yearsEddieb64 (43): @david12345676 what do you mean sloppy? |
Upperchest advice | T1no1 | 29 | 6 yearstarotale (433): this. squat and deadlift your skinny ass (no pun intended), then you will grow explosively. |
Questions about workout while sick | geawesomenessed | 4 | 6 yearsshockingfit (334): I've written an article ages ago on this. Check it out clickable text |
Need help about chest training issues. | Markovich | 6 | 6 yearsMarkovich (595): Yeah, kind of like a cleavage :p I also heard that it takes some time to build them together, so i will just wait =) |
Seeing as its chest day... | Massthetics | ![]() ![]() | 6 yearsMassthetics (364): @IrishGymSheep pray explain. |
Chest training for Ectomorph | QuirtMc | 12 | 6 yearsalexmuller (5452): No problem! Good luck! |
16y/o pics | Eddmode | 12 | 7 yearsSRorhrbac0808 (47098): HAM RAGE |
Cutting - Male Breast Reduction & Belly Flab | shredboy | 3 | 7 yearseventheodds1 (5644): Abs are made in the kitchen not gym. |
Chest and bis | Zyzzst | 7 | 7 yearsshockingfit (334): Thanks bro :) |
triceps oversized, chest undersized? | misc | 8 | 7 yearsAKK (1998): pre-exhaustion will do nothing. |
Chest Problem | correra911 | 14 | 7 yearscorrera911 (97): Alright well thank you everyone for the advice. Looks like I just need to keep cutting and doing my HIIT/LISS! |
Tricep, bicep, chest and back. | RageBoy | 8 | 7 yearsRageBoy (7): Thanks guys, the routine is splited up, so i use 1 hour to train, full body, includes tricep and bicep, with just two exercices each |
Outer Chest | siddon41 | 16 | 7 yearsdwatson (26511): Thank you EK. Find me a study showing you can change the shape by changing grip placement and I'll change my mind. |
Incline Flies | sexpanther | 9 | 7 yearsAustralianOak (1504): And it smells like big foots dick. Cant wait for Anchorman 2!!! |
I rape'd my sternum! | bullet | 6 | 7 yearsBen777 (5358): lol @ "rape 'd" |
Bench press question! (Dumbbell) | siddon41 | 17 | 7 yearsDragonian (4951): Anyone bench with death grip? i stay the hell away from it but i know alot of people use it |
pectus excavatum | WaxyLizard | 5 | 7 yearsWaxyLizard (756): on the side man. trust me! read this guys link he posted here and he pretty much tells it all. |
HYFR BOUT DAMN TIME | Dukenhiemer | ![]() ![]() | 7 yearseknight (58109): Absolutely! I thought I knew how to train for power until I started WS. I was wrong. Best strength program I've ever used!!! -EK |
queston for EK | Wbauman | 18 | 7 yearsSwayz87 (9039): Riiiiiiggghhhttttt ; ) |
Just need a little bit of help | Dza | 10 | 7 yearseknight (58109): Yes in this sense, because it's not overtraining. -EK |
How to make my chest bigger and more defined | ArtV | 14 | 7 yearsAKK (1998): Consider Time under tension principles. and not locking out every rep. |
a good pre exhaustion chest work out? | Welshlifter | 8 | 7 yearseknight (58109): I think that's pretty individual specific, but I've read somewhere between 30-45 degrees. -EK |
How do I make my chest more defibed | UPumper | 14 | 7 yearsDETERMINED1 (2239): Open thread to view post. |
Decline dumbell press | TriggaTony | 21 | 7 yearsTriggaTony (4): Alright thanks, I just found it and ill give it a try |
meh | SRorhrbac0808 | 5 | 7 yearsSRorhrbac0808 (47098): yeah. ef it. lol a few days off probably would do some good anyway.. not tryin to have an injury. |
Strengthening Weaknesses | BWestern | 5 | 7 yearseknight (58109): Not at this stage,no. -EK |
Chest pain. | Maarten | 8 | 7 yearsChristf (2910): reps to that...don't risk it man. The heart is something you can't mess with! |
Concave chest | Mangochutney | 14 | 7 yearsMangochutney (877): And somewhere in the ether of google images sean ;) |
no incline for phat | bosssantana | 15 | 7 yearsbosssantana (103): nicee as soon as i go to the new gym im most likely will do phat , maybe i will do what you did first have to see how it all goes |
cable crossovers | bosssantana | 17 | 7 yearsthe1 (33846): you got it.. /thread |
help with my chest | Valentino_027 | 11 | 7 yearsvarunj17 (498): atleast ur left pec is not smaller than your right...;) mine is...lol. |
incline press | c3pOMG | ![]() ![]() | 7 yearsdavid12345676 (8566): yes suh brotherhood of the iron. Live by the iron, die by the iron ya kunts. |
Scott Herman's Pec Workout. | DavidP94 | 5 | 7 yearsigg (2626): use a parallel grip, reduces the tension on shoulders. scott herman makes way too much noise man wtf. |
chest day | bosssantana | 15 | 7 yearsdwatson (26511): http://images.cheezburger.com/completestore/2009/9/6/128967399655320339.jpg |
Talking Titties | dexxflex | 11 | 7 yearsJelet (2190): the hell |
muscle rest | boettcherboy | 3 | 7 yearsboettcherboy (43): pretty much getting ripped, like tone but not small, if that makes sense? |
Wrist size and chest size | Dexdbest | 12 | 7 yearsMrMailliw (4494): lulwot |
Getting Moobs instead of pecks, fuark. | Mark3693 | 6 | 7 yearsMrMailliw (4494): Hahahahahahahahahhahahahahahahahahahahhahaa That is all :P |
Is dumbbell bench press same as Barbell BP | DinFer22 | 17 | 7 yearsDinFer22 (16): yea guys i just finished chest workout. DAMNNNNNNNN i love dumbbells now!!!!!!!!! I feel it more. |
decline cable crossovers | bosssantana | 11 | 7 yearsbosssantana (103): @efjk i knew it you see :D |
Best workout for bigger/ fuller chest | SupremeLeader | 9 | 7 yearskospel (199): http://www.youtube.com/watch?v=WDBP_xdzyxI This should work |
Smith machine bench press vs. bench press | DinFer22 | 13 | 7 yearsmisstown (1): they both work the chest so use both to keep mixing it up. |
upper chest | GOD | 15 | 7 yearsseansm10 (906): while that makes sense igs - the body isnt symmetrical externally either, for the most part yes, but there are differences |
Chest size | salvati5 | 19 | 7 yearssalvati5 (25): I will try bench dips. |
Hindu push ups | Dexdbest | 10 | 7 yearsDexdbest (4792): Lol thanks guys. Brett did you notice any good gains doing em? And swayz u gotta teach us to talk like that |
Chest Exercises | Seller | 4 | 7 yearsBaiTu (3096): I think Jusu about covers it. If you want to try something really new, how about trying a one-armed dumbbell bench press or one-armed push-ups. |
Dips | Corkey | 16 | 7 yearsThor (5028): More upright - more tris More forward - more chest |
ITT we love DLB even more!!! (Vid) | Swayz87 | 5 | 7 yearsGymCandyKid (12): Nice, them front delts taking a beating though. |
Questions about a simple wager | BaiTu | 8 | 7 yearsBaiTu (3096): @MrMailliw And how much do you weigh? |
Working chest muscle twice a week. | SupremeLeader | ![]() ![]() | 7 yearsSwoleAnimal (5971): i aint never thought about no science. all i know is i lift things up then i put them down. then i eat a steak |
My new goal - can you do this? | BaiTu | 24 | 7 yearswannabemuscular (33216): Impressive: http://youtu.be/ee2cWddxHdI |
need help developing more of my upper chest | bosssantana | 9 | 7 yearsbosssantana (103): thanks everyone and i just finished chest today and i felt it alot today went mega hard >:] |
Very different chest workout | rowie | 4 | 7 yearsDexdbest (4792): Anybody here ever tried push up bw chairs(three stool push ups) it gives an amazing pump and a good stretch |
using only dumbells? | Popeye25 | 10 | 7 yearsPopeye25 (1692): i usually dont... nearly died lol. |
Bench Press ROM | Shadow | 12 | 7 yearsLittleDragon (486): Having that arch kind of makes it a decline bench and decline pressing activates more pec muscle, right? |
Chest strength help!! | TriggaTony | 8 | 7 yearseknight (58109): +1 -EK |
Bench press and "upper pecs" | eknight | ![]() ![]() | 7 yearsAKK (1998): http://www.t-nation.com/free_online_article/sports_body_training_performance/inside_the_muscles_best_chest_and_triceps_exercises |
Workout & Chest tips | arnamnart | 6 | 7 yearsshreddedAsh (39): man you are giving your body enough rest that is your muscles are not having enough time to grow |
lower weight higher rep for benching(advice) | bosssantana | 4 | 7 yearsbrian12 (9495): Usually when I lower the weight with higher reps I like to lower the weight by adding weight.. haha |
One rep max calculator | brian12 | 3 | 7 yearsbrian12 (9495): makes no difference. |
Help | ScumbagCrac | 4 | 7 yearsbrian12 (9495): Study this video. Watch it 10 times. http://www.t-nation.com/strength-training-topics/bench-press |
chest!!! | Dave18 | 6 | 7 yearsDave18 (36): routine is: incline DB press- 4 sets flat bench DB press- 4 sets wide grip BP- 3 sets flat bench flys- 3 sets |
One arm bench press | BaiTu | 10 | 7 yearsBaiTu (3096): Wow, that's a pretty amazing video. Thanks for all the answers. They've been helpful. |
I was wondering.. | Dave18 | 8 | 7 yearsluka (2416): decline is the shit |