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Cardiox
'Cardio' Topics
Title | Author | Posts | Last Post |
Covid time | A_em | 8 | 10 monthsA_em (2424): @oceanair thanks so much 😘 I cross my fingers so tou get back to tour routine and truly enjoy it. (Same for myself). |
bowflex owners feedback | akmacedog24t | 5 | 2 yearskickinchicken (8717): I thought that was just called... flexing :D lol https://www.stronger247.com/cached/694c04b00d3aa5831eb0f66de96b9678.gif |
Fat Loss Help Needed! | kbahramicc | 14 | 3 yearsFiremanSi (42408): @allu bollox... cause if I smoke a joint id want to eat everything in the room. Adherence is gone... hellooo malteasers and jelly’s. |
Skinny Fat | angelo | 4 | 3 yearssophia990 (1): I use exercise band, they are good for getting the small waist and removing extra belly fat. |
What are some major pain points of HIIT? | onyxac | 2 | 3 yearseknight (58109): Mostly when people ask a bunch of questions about it here. Man that just drives me batshit! -3X |
Intermittent fasting, need help guys? | AxlSalvator | 13 | 4 yearsJesus (166): @AxlSalvator lol Shame on yo name |
MY NATURAL 2.5 YEAR TRANSFORMATION | FB7 | 1 | 4 yearsFB7 (1): clickable textThis video is my complete story of my fitness journey from the get go. Please give it a watch |
cut or bulk please help!!! | vvo22181 | 9 | 4 yearsKellyKapoor (1): what.. |
Itchy legs | Onetofive | 13 | 4 yearsJesus (166): Your liver might not be functioning properly, but dont freak out unless you drink a shit load of Alcohols. |
Needing some advice | Dorich | ![]() ![]() | 4 yearsDorich (454): @Salokin Thx. :D |
New in the gym | Sistablister | 4 | 4 yearseknight (58109): http://forum.simplyshredded.com/cached/0b8b632376cd0504802d868481677021.png -3X |
hi | harvey98 | 3 | 4 yearsKellyKapoor (1): hi |
Need some advice for cutting | Wannabelean | 8 | 4 yearsWannabelean (1): Thank! I'll progressively increase my Calorie intake to have at most 500 cal deficit. |
5 YEAR AESTHETICS TRANSFORMATION VIDEO | SickoShreddo | 3 | 4 yearsevegrant (10): Good job. |
15 to 10 bodyfat? | SnackIt | 10 | 4 yearseknight (58109): The one you enjoy most. -3X |
BEST for FAT LOSS:CARDIO VS WEIGHT TRAINING? | MoAmiri | 4 | 4 yearsKyleMurphree (1): Nice. Thanks for sharing |
Cardio and Bulking | Apple04 | 15 | 4 yearswarrendaniel437 (7): Is it like running at moderate intensity or something less or even more intense? |
Awesome Apartment Workouts | ApartmentWorkouts | 4 | 4 yearsSOLARSUPLEX (8314): Spell check your site. The first link I clicked on had spelling errors. |
Reverse diet for weightloss | Hannahgetsshredded | 4 | 4 yearsSalokin (877): Wish you the best. |
An interesting what if | William_Pompey | 3 | 4 yearskickinchicken (8717): Shit, I have that beat at 35 y/o. :cool: |
Need diet Advice plus Abs workout Advice. | Riku | 2 | 4 yearsYeags (1144): Read stickies lots of info... |
Opinions on this please | jflynny17 | 2 | 4 yearseknight (58109): Too much protein. Read the FAQ thread. -3X |
PPL routine | acoble02 | 7 | 5 yearsacoble02 (10): And also, I accidentally put cable rows in here. I decided not to do them. So the pull day will have everything j mentioned besides cable rows. |
Boxing for Cardio | acoble02 | 5 | 5 yearsTR100 (1): Try HIIT method 20s boxing / 10s rest. |
Lê Phạm Thế Vũ - Freestyle Bar - 27/8/2016 | lephamthevu | 1 | 5 yearslephamthevu (19): https://youtu.be/1UXpSAIZ0Ms |
Freestyle Push up | lephamthevu | 2 | 5 yearsSOLARSUPLEX (8314): Back at it again with the push ups |
Need HELP with abs (cut) | Kev521 | 13 | 5 yearsKev521 (4): Oh sorry guys I forgot about the FAQ thread, will read it now. |
3rd Time Around - RJ Perkins (ATN Coaching) | ATN_Coaching | 7 | 5 yearsATN_Coaching (1582): Happy to see you are still here bud! |
Bf ideas | BrycenCanada | 7 | 5 yearsBenzenunovic (22): what 3rnald0 said |
cheap and durable Elliptical machine | syfurian | 2 | 5 yearsFrostshock (13324): http://i3.kym-cdn.com/entries/icons/facebook/000/019/649/OK_thumb.jpg |
Some progress pics. | darklight79 | 9 | 5 yearsBraun78 (1): Oh wow, that's a really huge improvement! congrats! Are you using any weight loss supplements? |
zyzz chatroulette | kenzo001 | 1 | 5 yearskenzo001 (1): http://https://youtu.be/pnYJ4s_1cs0 :D:D:D:Dclickable text |
Dropping weight for event | barbellbunny | 4 | 5 yearswannabemuscular (33219): @barbellbunny You look stunning. You don't need to drop any weight! I saw your IG too. Geeez, you look awesome. |
Leaner waist help | jacobshoebridge97 | 6 | 5 yearsSOLARSUPLEX (8314): Make everything else bigger and your waste will appear smaller. Or wear a corset. |
I want to shred | PLSeqv67 | 7 | 5 yearseknight (58109): You don't need to do those things at all. Have you read the FAQ? Are you familiar with IIFYM? -3X |
Macro guidance | jasonsmcdonald | 8 | 5 yearsSOLARSUPLEX (8314): @jasonsmcdonald Rice cakes sweet potatoes rice noodles bagels fruit juice yogurt icecream anything bro. |
Should I be bulking right now? | Metal_Matteus | 6 | 5 yearseknight (58109): No such thing as clean eating. No such thing as "morphs." Somatotypes are a myth. Abs twice a week is plenty. -3X |
To much cardio??? | jostrosky | 3 | 5 yearsjostrosky (346): @Beans That's the thing I am doing it already everyday as well as a couple of HIIT sessions a week |
Single Digit Body Fat %? | JackGarrett | 11 | 5 yearsJelet (2190): Most people underestimate BF by 2-3%. 10% BF is actually pretty damn shredded. 8% could step on stage and do well. |
should i do figure or should i stay in bikin | paulisu | 3 | 5 yearspaulisu (4): Thank you |
Hi need help? | Naynottzng | 2 | 5 yearsblakeyt93 (34): Are you making any progress either with weight lifting or your cardio? What are you trying to achieve? |
kettlebell workout and nutrition | LifeofaFighter | 3 | 5 yearsLifeofaFighter (25): @Cross far enough, but that feeling when you killed an tabata sess with KBs is quite exhilarating as well. |
HIIT TRAINING | slaviknifanov | 1 | 5 yearsslaviknifanov (31): https://www.youtube.com/watch?v=4mGXRKiYXg0 just a small fun video to motivate people how to get leaner |
6 week prgoress so far! | ski870 | 13 | 6 yearsski870 (7): @ErickFromOmaha gotcha! im not into any of that |
H.I.T. | Hambo | 5 | 6 yearsSRorhrbac0808 (47098): @darklight79 so I could be crazy shredded if I do HIIT cardio with like 10 chicks? |
2 year progress | TootCRoll | 10 | 6 yearsMMB (3616): Good job dude |
6-pack struggle and bf calculation | vag19 | 5 | 6 yearsvag19 (1): @FiremanSi Thanks! |
When should I drop calories? | Zeus | 5 | 6 yearsrobinxchrom (22): lower calories by 100-200 save cardio for when diet stops working IMO. |
Help with HIIT | spider07 | 10 | 6 yearskozzletoff (379): agreed. I think you're better off doing HIIT with some kind of sprint. A lot less complicated than your routine and probably more effective |
Calling Personal Trainers and Runners | Fayzeh | 15 | 6 yearseknight (58109): Hey- I gave the board an hour before I answered! @nine0seven sent you a PM. -3X |
Heavy Duty (High Intensity Training) | Hambo | 3 | 6 yearsGrizzlyBerg (9214): Mark Dugdale just wrote an article about it over on elitefts |
FAT | 6PAKISLIFE | 6 | 6 yearsLVjack (2749): @6PAKISLIFE With a screen name like that we should be asking you the questions. |
Running/Jogging with a pram........ | Snoogal | 4 | 6 yearsSnoogal (190): http://forum.simplyshredded.com/cached/b29beed90c82fda9e1be3f431703ef4c.jpg |
Upper body based cardio | Hamer93 | 16 | 6 yearsSOLARSUPLEX (8314): Thank the lord that thing is gone. My gym has an endless rope that you just "climb" but you get to sit while you do it.. |
Cutting Diet help needed | Colossus | 13 | 6 yearsBeastmode1607 (88): Play with macros, more protein and fats less carbs |
DIET & NEXT STEP ADVICE | dlalts | 12 | 6 yearsLVjack (2749): Carbs = happiness |
*The Lean Gainz MYTH !! (Video)* | FiremanSi | 29 | 6 yearsqtdreams92 (1630): Don't laugh, he could be a 'power' lifter you know.. :) |
Stuck on podge. | BigBerry | 15 | 6 yearsFiremanSi (42408): @BigBerry Prob no need for refeeds yet. |
Cutting Dilemma- 5.5 weeks out | GetFitGoFigure | ![]() ![]() | 6 yearsBeckysweetstuff (4): well, are both hot. :D |
Utah Fitness Model | Steveo10 | 12 | 6 yearsezvmoneybeast (1348): http://forum.simplyshredded.com/cached/0ec30cdaa22caee938090f706e5f7ce7.jpg |
drinking a protein shake after morning worko | captainmag | 11 | 6 yearsnjcrockfordx (28): It's fine no worries, im actually getting confused on here I meant for fasted cardio. |
diet over look please advise!? | serge09 | 8 | 6 yearsBeans (4204): I would suggest eating what you want when you want, and just worry about hitting close to your macros. |
Steady State Cardio V HIIT (*SIGH* I KNOW) | Slowprogress91 | 14 | 6 yearsdarklight79 (3088): @jakkedtv. liked n commented. Thanks. Good comparisons. |
New cut plan please critique | anteis99 | 5 | 6 yearsGetFitGoFigure (121): glad you found it helpful @anteis99 :) |
Estimate my bodyfat %? | Ocram95 | 4 | 6 yearsTimmothyGen (1780): ^ |
End of 5 month bulk, into 3.5 weeks of cut | darklight79 | 26 | 6 yearsnino27 (1): So you can bench 2x your bodyweight ? |
Your opinion on cardio during a bulk | stranger | 11 | 6 yearsdarklight79 (3088): Good links. Thanks man. |
Bit of advice | slowurroll | 10 | 6 yearsslowurroll (25): That makes sense of course. I was not aware of those watches lol. Thanks for the tip. I'll have to check tomorrow. |
Cardio as a physique athlete, what types | imcca001 | 18 | 6 yearsoceanair (18020): honestly, just find whatever form of cardio you enjoy and can be consistent with. |
Not very shredded. At all. | Yerman | 15 | 6 yearsJelet (2190): this calculator is pretty accurate compared to most calcs that i came across online. Bookmarking it for future use. thanks. |
Bulking for Woman? | CorrinaC | ![]() ![]() | 7 yearseknight (58109): ^^ this was my thinking in WS4SB. It's basically a 4 day upper-lower. -3X |
The long road to 100kg | WinnersNeverQuit | ![]() ![]() | 7 yearsTrev182 (14986): You |
It's a hard knock life for us... | oceanair | 10 | 7 yearsErickFromOmaha (4195): Ill take the 3 for now |
HIT (high intensity training) | goginski | 21 | 7 yearsgoginski (58): yes, I agree. It's strict controlled form with no momentum. |
I have to get fit for the reserve! | cassious | 12 | 7 yearsFiremanSi (42408): @cassious Up ur cals son. |
**Bulking Tips for ALL (Thread) | FiremanSi | 19 | 7 yearsFiremanSi (42408): @Eat2Trainn247 @cardinal @Trev182 Great stuff guys all invaluable advice here. |
Kcal burned by cardio | Jophe | 9 | 7 yearseknight (58109): ^^ this. You literally do not burn very much actual fat during cardio. You use stored energy. -3X |
am i doing enough cardio? | Rollins7 | 7 | 7 yearsTrev182 (14986): Holy shit, that's the best thing you've ever came out with. Reps to you. |
Losing fat while gaining muscle | Cubb | 4 | 7 yearsFatBoy (88): @Cubb I think it is possible, but veeeeeeeeeeeeery slowly and after all it would not be very productive. |
track athlete on a cut? | RAM89 | 7 | 7 yearseknight (58109): ^^ this. And not only for a sprinter. Why do people drop their carbs so low? I'll NEVER understand it. -3X |
Hate Cardio | Johanna | ![]() ![]() | 7 yearseknight (58109): @Gymtiger and what about the numerous other pieces of inaccurate info? Serious question- where do you acquire your nutrition and fitness knowledge? -3X |
Why is cardio supposedly bad? | evymk | 17 | 7 yearsmattd534 (3208): who said cardio was bad??????????? http://forum.simplyshredded.com/cached/2877fc9b16bc6fb46a18e3a2d234912a.jpg |
Combining cardio with gym training | David94 | 17 | 7 yearsFrostshock (13324): @eknight Ahhh, I was right at least! :D |
*U Cutting Bro?? 3DMJ Wise Words, Eric Helms | FiremanSi | 18 | 7 yearscassious (2926): LOL @Citrullinemalate |
Heart rate monitors | teewhat | 5 | 7 yearsFiremanSi (42408): Polar FT4 is what i have and it's cheap and effective. |
post hiit question | c3pOMG | 16 | 7 yearsc3pOMG (208): @Frostshock thank you |
Fitness | MissEmily | 9 | 7 yearsMissEmily (136): Ok thanks :D |
5 reasons to jump rope | Activeworld23 | 5 | 7 yearsActiveworld23 (1): Yea I know I messed up with those 3 things I didn't realize it til later but besides that anything else? |
kickboxing and bodybuilding | FxElement17 | 4 | 7 yearsFxElement17 (139): Thanks for the reply |
Conditioning. | _RudeCrew | 8 | 7 yearsSRorhrbac0808 (47098): Oh fuck it.... Just fap a lot. |
Starting out help | moosh2014 | 5 | 7 yearsnine0seven (2569): Yeah OP has to be a girl, idk why that didn't come to mind.. But I agree with @xPerfidy, find your maintenance calories & go from there. |
why so much cardio?!? | monsta | 16 | 7 yearskickinchicken (8717): @ajm87 gotcha, agreed. |
Sprints | Perfidy | 5 | 7 yearsPerfidy (3094): I used to do this after leg day, but I'm debating putting them in to finish the day.. Are there downsides to this vs the next day? |
abs every day? | monsta | 17 | 7 yearsHewy007 (2980): and there are probably bb's with better abs that dont work it as often, you dont need to do it 5 times per week 2-3 no more than that |
suggestions on routine for older guy | monsta | 11 | 7 yearskickinchicken (8717): Like @EK said. Good majority is visceral fat. Interval training has been shown to burn visceral fat very well. |
Cardio | jaro | 3 | 7 yearsIrishGymSheep (10554): Hahahaha |
calories burned walking | Sach | 5 | 7 yearsHamer93 (9553): Surely depends on how fast you walk? Walking is too generic term. Are you walking on a treadmill? Walking up over hills? Etc etc |
The Copenhagen Wheel | rememberthis | 3 | 7 yearsKonstantinov (1450): I live in Copenhagen, so yes, I bike. Looks fancy, I wonder what the price tag looks like. |
Restarting..up until 31st December | Pain4Gain | 5 | 7 yearsPain4Gain (76): ??? |
Spartan Race | rwall89 | 5 | 7 yearsrwall89 (64): I'm gonna train for it for sure. Hopefully I can find somebody to do it with me. |
hows this diet look? | monsta | 5 | 7 yearsMethod (379): Try 114g F - 257g C - 200g P. Two less scoops should about do it. For Fiber i Scoop my protein into bran cereal. Glorious shits. |
Best calorie calculator? | jarda | 4 | 7 yearsmattd534 (3208): www.fredieting.com |
Cardio with 5x5 | RHGF | 8 | 7 yearsHewy007 (2980): as long as your deficiting |
Max fat loss in 1 week, cardio? | barbellbunny | 6 | 7 yearsMethod (379): Look into peak week...more water manipulation then fat loss. |
need explanation pls | salaheddine | 4 | 7 yearsCorkey (291): eat lift sleep repeat |
Shredding For Shoot Advice & Recommendations | TapperDD | 11 | 8 yearsAKK (1998): Get shitfaced the night before |
lost nearly 30 kg's , need advice now | KevsterC | 22 | 8 yearsezvmoneybeast (1348): Just word of advice... You might want to ask a certified professional to be sure what step to take next |
Heart Rate! | Justin94 | 3 | 8 yearsJustin94 (28): Alright thanks alot! |
LISS or HIIT cardio? | almighty_she | 22 | 8 yearsalmighty_she (562): Okay, thanks :) |
Bike vs Tredmill | Justin94 | 12 | 8 yearsJustin94 (28): @jonrivs49 alright thanks! I will definitely keep on the bike then |
*INSANITY Workout..Who's tried it ? Want it? | FiremanSi | 26 | 8 yearsTyrannosaurusFlex (2641): Much appreciated man, thanks! |
Should I cut out whey protein? | slowurroll | 13 | 8 yearsslowurroll (25): Thank you guys. I'll give that a look over and get these numbers figured out. |
cardio | Illadian | 4 | 8 yearsIlladian (268): okie a silly question , how does low intensity cause lose of muscles tissue ? |
I want to run | BaiTu | 6 | 8 yearspandasashi (3859): ^different type of hypertrophy tho... sarcoplasmic vs myofibrilar.. |
HIIT and weight lifting Question | anjeleyes | 10 | 8 yearsjonharder (1): Your HIIT is quite extreme if I may say so. On days off, I do 4 mins of Tabata sprint and thats good enough for me |
*Treadmill WARNING for bro's on CUT !! | FiremanSi | 21 | 8 yearsFiremanSi (42408): @Ryc0526 Agreed my man. |
post workout | pc82 | 8 | 8 yearseknight (58109): In your case- and in most people's cases- your preworkout nutrition is far more important than post workout. -3X |
Lose 35 lbs Eating Well Over 500 g carbs SRS | setprsnow | 2 | 8 yearssetprsnow (16): more thoughts on this style of cardio and its implementation https://www.youtube.com/watch?v=8kzX_0tNha8 |
hiit every day? | leanr0x | 9 | 8 yearsoceanair (18020): i usually do hiit twice a week with abs. never on my leg days. |
HIIT ideas? | McQueef | 18 | 8 yearsMcQueef (2982): I do this all the time. I call it "having sex with my GF". Usually there is no repeating though.. Only rest. |
Joining The Police Force- Fighting Fit | AustralianOak | 10 | 8 yearsAustralianOak (1504): Oh and I forgot to mention the amount of running this guy did was insane yet he was still a pretty impressive size |
Tips 4 weeks cutting! aerobics | RHGF | 21 | 8 yearsoceanair (18020): @jja0016 thank ya :) |
Cardio while CUTTING ? (WATCH THIS) | FiremanSi | 9 | 8 yearsjonrivs49 (3001): Just finished watching it.. great vid.. |
Win a place in the Cardiff half marathon | esteel | 5 | 8 yearsAarronStenner (10990): Im the only Welsh man here, fuck off |
Advice for 17 year old? | tbright | 3 | 8 yearstbright (1): I am 5 ft 9 and currently 10% body fat |
Interested in HIT or short on time? | Hamersmash | 1 | 8 yearsHamersmash (199): Gimme a shout i'll tell u all u need to know. If you're a skeptic bring forth thy argument. |
Moar laughs from 4chan | TyrannosaurusFlex | 6 | 8 yearsoceanair (18020): @GStarRaw I saw ;) @Arnoe hmm sounds creepy, but I will check it out lol. thanks! |
Cardio? Is it worth it? | MintyZyzz | ![]() ![]() | 8 yearsMintyZyzz (31): Yeah. Mmm maybe to be more flexible but for gains I think it's a wayst of time. |
New PR | AarronStenner | 6 | 8 yearsAarronStenner (10990): @jonrivs49 Thats my thoughts man, plus I didnt have to grind it our or anything. Im going to try 170kg soon |
Savage Spartan Warrior and other | Raptor2023 | 2 | 8 yearsSRorhrbac0808 (47098): I rather make gains |
Lower Abs not showing | AgentX | 21 | 8 yearseknight (58109): http://images.wikia.com/random-ness/images/6/6b/Not_Sure_if_Serious_meme.jpg -3X |
Starting a 5 * 5 programme | Youngbrah | 17 | 8 yearshaole (2109): yup, the heavy squats and deadlifts will kill you |
Runnin ...is this how it is ? | Pengin789 | 8 | 8 yearswannabemuscular (33219): @Pengin789 Learn how to use this: " . " |
WinnersNeverQuit progress log | WinnersNeverQuit | ![]() ![]() | 8 yearsWinnersNeverQuit (10311): Only on sundays ;)haha |
workout routine advice | cynthiakoz | 2 | 8 yearssamirsaleh (1957): so ur doing full body on a daily basis ? as a start, y dnt u split up into muscle groups, or at least push/pull days ? |
Effective way to lose belly fat | Runningaway95 | 21 | 8 yearsKOKOROKO (559): LIFT TRAIN EAT REST REPEAT |
Cardio Excercise | Prados | 5 | 8 yearsKOKOROKO (559): Hiit or Liss or powerwalks focus on calories burnt |
Is Cardio Dangerous? | RohanFLB | 30 | 8 yearsKansas___Boyyyyy (3361): Then they shit on debras rock |
Training for an obstacle race | ccdavis31 | 6 | 8 yearsElminister (3412): Chemical genetics or good enhancement. |
BOOOOM !! 1000reps club... Delighted !! | FiremanSi | 13 | 8 yearsFiremanSi (42408): Much appreciated man. |
Homemade prowler | cassious | 12 | 8 yearscassious (2926): It doesnt get caught on much its pretty good. It was easy I went off this clickable text And changed it a little. |
Weight vs. Body Fat | correra911 | 5 | 8 yearsLVjack (2749): ^ I think that would be called "small boned" |
heart rate for fat loss | heyimraffi | 13 | 8 yearsSwayz87 (9039): Hey thats what a MOTHA FUCKA is hear for! If you got other questions just inbox me! |
9 Reasons your not losing weight ! | FiremanSi | 11 | 8 yearsFiremanSi (42408): Haha... Pet peeves, everyone has them. :) |
Definition of LISS cardio | MrMailliw | 6 | 8 yearsMrMailliw (4494): Thanks people |
Skipping? | Snoogal | 5 | 8 yearseknight (58109): I would do it the same as any other HIIT routine. -3X |
Cardio when bulking | Hamer93 | 7 | 8 yearsHamer93 (9553): :) I meant! |
ripped abs for teen | ethandpeterson | 19 | 8 yearsLacedaemon (3481): Kneel before us gods of Simplyshredded or we will crush your gods and bring them to our city step |
Father in law needs to loose his belly... | Thedude67 | 10 | 8 yearsThedude67 (3088): ^^Yes, I told him that's his first step... |
HIIT cardio and the increase of GH | SwoleAnimal | 8 | 8 yearsSwoleAnimal (5971): @WinnersNeverQuit I just heard it from my bud who is a personal trainer. Not sure where he heard it. |
Androgen anabolic steroids | Markovich | 10 | 8 yearsMarkovich (595): They all try to be the best so they don't have much to lose, not that many Norwegians that get this haha |
Road or treadmill? | Snoogal | 23 | 8 yearsoceanair (18020): bike or stairs for me. treadmill just gets boring. |
Rest time | Zyzzst | ![]() ![]() | 8 yearspandasashi (3859): if anything, he corrected the spelling mistakes.. lol |
Combinding muscle gain&cardio,condition | David94 | 8 | 8 yearsjohon6 (1393): ask away dude, there seriously is a wealth of knowledge on here ! |
really love this video and the Commentary | johon6 | 4 | 8 yearsjohon6 (1393): Rugby rules ! :) best sport you'll ever play ! |
too much? | ethandpeterson | 2 | 8 yearsTrharrison (172): absolutely, just make up for it in calories :) |
running while legs are resting? | Blakethegreat | 9 | 8 yearsJayatfc11 (274): The debate is in my page have a read ek's knowledge is actually quality! Not licking bum here haha |
Any of you swimmers? | tarotale | 7 | 8 yearsnicholascollins (103): I DO |
Far burning circuits | MCarey | 22 | 8 yearsfaina00 (271): I haven't done it in awhile, but tabata worked well for me...basically body weight circuits with no/little rest |
Stamina,cardio | In4gainZ | 4 | 8 yearsMaarten (4299): picz |
Thoughts On My Cutting Plan | DieselDan | 11 | 8 yearsDieselDan (13): makes me bloat also, only drink once and a great while UPDATE..........officially broke the 200 barrier weighed in at 199.6 today. |
resting heart rate | BaiTu | 26 | 8 yearsBaiTu (3096): When did you measure it? It's best to measure it first thing in the morning to get your true resting heart rate. |
pre cardio food | ethandpeterson | 5 | 8 yearsScotian (9922): Whatever you regularly eat that sits well in your stomach |
Cross training for fat loss results... | Thedude67 | 8 | 8 yearsSRorhrbac0808 (47098): and there is nothing wrong with that :) |
Routine Trouble. | KalletSc | 8 | 8 yearskickinchicken (8717): You could even do a 2 a day on days that you had time and then it wouldn't really be such a big split, kinda. |
benefits of cardio? | dollar786 | 5 | 8 yearsdollar786 (169): Thanks man will do |
HIIT while bulking | goforgain | 5 | 8 yearsSRorhrbac0808 (47098): re-read son... Its not a fairy tail life full of cupcakes and unicorns at your foot pedals |
Cutting/ diet advice | Ballerj63 | 8 | 8 yearsBallerj63 (1): I read that keeping it 1-1.5 gm/lb body weight helps preserve muscle mass while cutting. Anyways, I'll see how this cut works for me. |
Cassious's HIIT log | cassious | 3 | 8 yearscassious (2926): Friday 12 January Battle rope intervals x 18 20 seconds on 30 seconds rest. |
cutting help | DVG17 | 8 | 8 yearsDVG17 (1): Ill add HIIT today all fridays will be HIIT an legs lol. And yes from now calories will be counted, an macros will be 50/35/15 |
Battleropes! | cassious | 2 | 8 yearsMarkovich (595): I think it sounds good for fatloss. Great job on losing those 3 kg =) |
help - post wrist surgery | etak | 4 | 8 yearsYoungbrah (112): it gets to a point when masterbation is a problem pal, learn from past errors and get help to cure your disease. |
Advice on getting lean towards 10%body fat | Vintageice | 10 | 8 yearseknight (58109): Depends on where you're at now. I'd retool the diet and add some HIIT. Get your bf% checked and go from there. -3X |
Can't wait to BEAT IT! | wannabemuscular | 25 | 8 yearsdavid12345676 (8566): noiceeeeee. IN4VID of you beating the hell out of it. |
Looking for a HR monitor | Wbauman | 4 | 8 yearsWbauman (952): U use the one with the chest strap? |
does cardio burn away muscle | Aldo | 10 | 8 yearsAldo (4): Sweet thanks |
Tasting blood when you do intense cardio. | cassious | 5 | 8 yearsWinnersNeverQuit (10311): I know what your on about but i mainly get that if i'm doing sprints in cold dry weather |
CONFUSED while bulking! | ering95 | 3 | 8 yearseknight (58109): Would do cardio 2-3 times a week, 20 minutes LISS and eat enough to make up those kcals. Abs twice weekly. -3X |
Beginner 3 day workout Full time footballer | lrochey1 | 13 | 8 yearsWinnersNeverQuit (10311): no, you take 500kcal from that |
Cardio fitness | AarronStenner | 14 | 8 yearsAarronStenner (10990): Agreed^ please tell. |
Will protein help your cardio? | Sidewinder | 6 | 8 yearsSRorhrbac0808 (47098): But srs....... Is that really u in those pics? |
Cardio for Cutting | ionatan | 3 | 8 yearstarotale (433): 6 days a week? get some rest man |
Cardio and Angelov Programs...Help!!!!! | HomerSapihen | 7 | 8 yearsdwatson (26511): That is fine also |
Walking after weights?? | edwards23 | 13 | 8 yearspandasashi (3859): that last comment is not accurate but good job on the 2KGs, keep it up |
Need Hiit Workouts! | edwards23 | 10 | 8 yearsedwards23 (1): Thanks for all the feedback :) |
fatloss | Aldo | 4 | 8 yearseventheodds1 (5644): @Aldo always here to help. |
Strength training before HIT | GPF | 4 | 8 yearsDiaz (367): Unless it's 163kg, I dont' think he should be doing HIIT at all lol just diet and work out hard |
winter is coming, cardio? | mauroybrah | 10 | 8 yearsG3NGHIS (8532): We Do Not Crossfit - Motto of House Greysquat |
Length of session for fat loss | Arodlopez | 11 | 8 yearsdwatson (26511): My pleasure |
Want to bulk,but keep fitness up | JustyWilkes | 2 | 8 yearsG3NGHIS (8532): READ THE MAIN SITE, unless you want to send me money through Pay-Pal and I can be your personal trainerz. |
Cardio during workouts | wheels25 | 13 | 8 yearsNorIda (46958): I would do what @Nyko Mentioned. Get your diet in check, and do a little cardio after your gym sessions, or on an off day. |
Everyones HIIT Routine???? | GettingThere | 7 | 8 yearsRichieC93 (16): Started doing ergos (rowing machine) for sprints 30 secs on and 1 min off x about 10 and im screwed |
First Legitimate Bulk | FingerCity1226 | 25 | 8 yearsSRorhrbac0808 (47098): ^bhahha Its ME!! |
Need help with losing fat + workout plan! | YoBrah | 8 | 8 yearsSwayz87 (9039): Keep hands away from mouth...Profit |
Should I train at maintenance if Im running? | cassious | 17 | 8 yearsigg (2626): twice per week? deffs dont agree with this. LISS is fine atleast every other day |
Running | varunj17 | ![]() ![]() | 8 yearsvarunj17 (498): i usually do lunges and single leg stretches.. |
Calfs burn like hell when running | TriggaTony | 20 | 9 yearsathsports (4): Run barefoot and you'll naturally figure it out. Don't try to artificially alter your run. |
savage race | c3pOMG | 7 | 9 yearsc3pOMG (208): AWESOME! thanks for the feedback guys. it would probably be a good idea to have a deload week prior to running this thing right? |
cutting/athletsim | daryll | 1 | 9 yearsdaryll (1): hey all of yo! isnt a good idea doing maximum overload lifting then a do a high intensity cardio for 15min? thnks in advance |
best fat loss training? | Leatherman88 | ![]() ![]() | 9 yearsZyzzst (4486): @Method i actually am part of the military...IS for the coast guard....beat you to it sillyyyy |
Hiit | cassious | 4 | 9 yearsStriation (207): sounds good to me but whatever suits you best |
Sprinting while lean bulking. | DFMaster240 | 9 | 9 yearsDFMaster240 (577): k thnx |
Is this common or is it just me?... lol | TriggaTony | 2 | 9 yearsZyzzst (4486): AIDS....magic johnson has it too |
Can your heart hurt? | cassious | 14 | 9 yearsThewasp (67): AND YES, SEE YOUR DOC, IF YOU HAVE STABBING PAINS IN YOUR HEART, IT OBVIOUSLY ISNT THAT BAD IF YOU CAN POST ABOUT IT ON A FORUM. |
Mikhails Cutting log | Mikhail | 10 | 9 yearsMTurner1992 (1): I'm doing combat stroke, and thanks dude. |
Heart Rate Variability | igg | 1 | 9 yearsigg (2626): http://www.t-nation.com/free_online_article/most_recent/the_hrv_roundtable good read. |
Weight Loss | Sous | 4 | 9 yearsMassthetics (364): no worries bud |
New and looking for help!! | fastphil4747 | 12 | 9 yearsfastphil4747 (10): Thanks again,getting all the info I need now I guess it's to put in the work!! |
did the first HIIT cardio, ran like BOLT | tarotale | 9 | 9 yearsshockingfit (334): great job, typically the harder the workout the better the end results :) |
cutting update | Mikhail | 18 | 9 yearstarotale (433): lol agreed no shit |
How much is too much running? | rasendori | 8 | 9 yearsshockingfit (334): And yea I had shin splints but guess what, you continue running, sprinting and its gone. |
Imput and Ideas appreciated | Zlohmeier | 6 | 9 yearseventheodds1 (5644): Welcome, Stick around and read things posted in the forums. Loads and Loads of info to take away. |
Thoughts on my cutting diet? kind of ckd | andy17 | 5 | 9 yearsandy17 (1): Yeah sorry i forgot to note that inwas gonna start doing the depletion workout and carb up day within the next fortnight! |
Cardio (sprinting) and Keeping my gainzz | SRorhrbac0808 | 27 | 9 yearshurricane92 (3699): Maybe this will help? clickable text |
HIIT while bulking? | Leatherman88 | 3 | 9 yearsLeatherman88 (10): hmm, well maybe i could do like 800 cal surplus with this kind of training, il have to give it a shot for a few weeks and see how it goes. |
LISS Cardio | AarronStenner | 3 | 9 yearsAarronStenner (10990): Cheers Boss! |
calling out ek. or anyone who had a good cut | Jelet | ![]() ![]() | 9 yearsSRorhrbac0808 (47098): haahha. Good night |
MYOFUSION PROBIOTIC SERIES | roccafella | 5 | 9 yearsAustralianOak (1504): My two favoutite protein supps (apart from real food) is the Dorian Yates Nutrition Tempro and FORmass :) Try them -AA |
Bicycle riding | WARHORSE | 17 | 9 yearsbrian12 (9495): Hahaha - love the horn! |
need help with hiit? | Woody409 | 2 | 9 yearseknight (58109): I found this helpful when I first started doing HIIT: clickable text -EK |
nds nutrition cardio cuts | pyccknn15 | 1 | 9 yearspyccknn15 (1): if you have taken NDSnutrition's Cardio Cuts, can you please tell me about this product? banned from bodybuilding.com for some reason |
cardio during bulking?? | gerf93 | 15 | 9 yearsgerf93 (1): Whats wrong with that im trying to get different opinions fron people |
Need answers | gerf93 | 10 | 9 yearsgerf93 (1): thanks kospel appreciate ur advice..im skinny naturally so basically ill try eat plus calories along with good gym time |
Getting cut, gym and HIIT Cardio | YoBrah | 5 | 9 yearseknight (58109): 7-1-7 rep timing is not for the faint of heart. It'll make a man out of you for sure, lol. -EK |
Running shoes | Chris | 19 | 9 yearsSwoleAnimal (5971): New Balance Minimus user here. Good stuff. I also have a pair of reebok Zig Techs that I dont enjoy as much. |
Cardio added for bulking? | TriggaTony | 7 | 9 yearseknight (58109): If you're diet is spot on, it won't hurt you. Cardiovascular conditioning is often over-looked, but equally important. -EK |
quick cutting tips...and i mean real quick | corym | 6 | 9 yearseknight (58109): Fixed. -EK |
who wants to kill me?!?!? | evolution17 | 6 | 9 yearsJusu (618): Shit I used a wrong word 'cause here in Finland those are known also "Chinese push-ups" but I meant handstand push-ups. |
loose 10 pounds of body fat in 6 weeks | gym1992 | 3 | 9 yearsshockingfit (334): Try carb cycling. You won't need cardio to drop to 11%. |
Cardio Advice | BWestern | 3 | 9 yearsEFJK (2316): If you're looking for real noticeable results I'd do HIIT twice a week and 3 days of LIT on other days to really get it going. |
I have a simple question !! | moke912 | 4 | 9 yearsdwatson (26511): haha no prob bud |
jump rope | bosssantana | 11 | 9 yearsWbauman (952): I jump rope as hard as I can go for a minute the rest a minute. I do this for a total of 10 min and feels like my heart is gonna explode. |
best way to increase cardiovascular system? | spyderboys | 7 | 9 yearsspyderboys (136): ok ill google that stuff in a bit and get back to you thanks! |
plateaus all the way.. | barney | 7 | 9 yearsbarney (1): hmm okay, i will try them out, thanks! |
Inspiratory muscle training exercises | spyderboys | 10 | 9 yearsJemzBeast (109): Haha, you're welcome. If you guys have any questions cardio wise message me! I'd be happy to help as best I can. |
HIIT & ABS | SRorhrbac0808 | 10 | 9 yearsSRorhrbac0808 (47098): Hell yeah bros!! I freekin am beaaast in jump rope... Got the schools record!! Ima start doing jumps again tomorrow night and some abs! |
[short video] Gym Progress - HIIT and ABs | powerofwill1 | 2 | 9 yearsthe1 (33861): pretty professional video for a noobie.. good job |
HIIT | hurricane92 | 17 | 9 yearshurricane92 (3699): Haha, I went hard bro. It only took about 10 minutes for me if that tells you anything lol. |
PAIN IS TEMPORARY 2.6 MILLION YOUTUBE HITS | PaulyD | 4 | 9 yearsIrishGymSheep (10554): Good videos realyl didn't like your spartan training videos though. |
Calories | Corkey | 17 | 9 yearsCorkey (291): You play rugby in America???? |
n00b needs advice | adzerMCD | 17 | 9 yearsSRorhrbac0808 (47098): I just go by my piss color... If it is clear I am good.. if not ill chug a big ass glass of H20 |
Video workout | sashabrown | 1 | 9 yearssashabrown (30): clickable text http://www.youtube.com/watch?v=MWJVnFOzZ8Q&sns=tw |
cardio pw? | igg | 8 | 9 yearsAlexstak (13): that's interesting man so it will not affect fat loss? |
sprinting | JZetwick | 10 | 9 yearsDukenhiemer (23939): He looks bloated, I think that's what Cork meant. |
will cardio burn muscle? | dinuman22 | 20 | 9 yearsSwayz87 (9039): 2fizzle muh lil betawizzle!!! |
Hiit or LISS? | Archdacko | 12 | 9 yearsKyle0910 (42): So if I did liss 3-4 times a week the only difference would be a bit of muscle loss and it would take a bit longer? |
HIIT | salvati5 | 20 | 9 yearssalvati5 (25): So what I'm gathering is the most popular HIIT is just a sprint/jog type deal? I'll just have to wait until the weather warrants me running outside. |
Cardio | salvati5 | 15 | 9 yearsNinjaB0B (138): after 90 mins sprint and 5 mins ress, you looks like Chuck Norris lol :D mikewwwww ;DDDD lol you made my day |
Weights and Cardio mix. | Browneyeddog | 13 | 9 yearshaole (2109): LOL! ...a little jack ass moment for me. |
max amount of cardio per week | Zeph | 2 | 9 yearshurricane92 (3699): Everybody is different. Depending on your body, you could do 20 minutes or 2 hours. Just depends on the person honestly. |