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'Carbs' Topics
Title | Author | Posts | Last Post |
Right Workout Clothes for Gym | Way2Buy | 4 | 3 yearsWay2Buy (1): Thanks for your suggestion. :) |
Whey Protein on Off Days? | randallkevin | 4 | 3 yearsNorIda (46958): What they said^^^ |
Carb Cycling Advise | cuban73 | 2 | 3 yearswannabemuscular (33216): https://lettucetalkblog.files.wordpress.com/2017/05/carbs2.jpg |
Intermittent fasting, need help guys? | AxlSalvator | 13 | 3 yearsJesus (166): @AxlSalvator lol Shame on yo name |
MY NATURAL 2.5 YEAR TRANSFORMATION | FB7 | 1 | 3 yearsFB7 (1): clickable textThis video is my complete story of my fitness journey from the get go. Please give it a watch |
Eat less on Non traing days? | RyanMorgans | 7 | 3 yearsjamiee321 (4): Up to personal preference. I personally reduce my carbs and increase my fats so there isn't really a drop in overall energy intake. |
Looking like a freak | Freakydecky | 9 | 4 yearsFreakydecky (1): Triggered. |
5 YEAR AESTHETICS TRANSFORMATION VIDEO | SickoShreddo | 3 | 4 yearsevegrant (10): Good job. |
5% carbs 30% protein 65% Fats - Bulking | Musa | 17 | 4 yearsJsn3004 (3265): I'll be following this log. Have to see what other funny comments come out of this. |
Insulin and fat storage | Apple04 | 7 | 4 yearsKansas___Boyyyyy (3361): See young lad. When you act like a douche people don't want to answer you. It's magic. |
Meal prep, how to divide macros on a cut? | jeff12 | 2 | 4 yearsKansas___Boyyyyy (3361): whatever you need to do to not cheat |
Snickers protein | konner05 | 14 | 4 yearsNaturalBrawn (199): Might be best just to eat a snickers and have protein shake :) Double up on the calories plus get to enjoy Snickers as its meant to taste :) |
Bulking and Shredding: Macronutrients n Cals | jflynny17 | 7 | 4 yearsMakerLing81 (1): Hmmm, I am not quiet sure about it. |
Need diet Advice plus Abs workout Advice. | Riku | 2 | 4 yearsYeags (1144): Read stickies lots of info... |
Ketogenic diets for fat loss | AnthonyDee | 6 | 4 yearsAnthonyDee (1): Yep, this. |
Opinions on this please | jflynny17 | 2 | 4 yearseknight (58109): Too much protein. Read the FAQ thread. -3X |
Bulking and diet clarifications | jflynny17 | 6 | 4 yearsYeags (1144): Keep bulking put on quality size then cut... |
Should I change my macros? | tman87 | 7 | 4 yearsjostrosky (346): You could for a couple of weeks and see how your body reacts. But don't drop carbs |
Should i cut ? PICS | Jeffr | 22 | 4 yearsgetfit24 (43): I agree lol |
Glycogen | Yeags | 6 | 4 yearsSOLARSUPLEX (8314): Just saw this. Everything that i post can be found in the FAQ or with a quick google search. |
bulking plan help please | nightwingbot | 6 | 4 yearsMusicThings (13): Which is why my fats and carbs are exclusively Cool Ranch Doritos :) Jk |
Finally got some juice. Opinions? | MusicThings | 4 | 4 yearsMusicThings (13): http://forum.simplyshredded.com/cached/43b2ef39aca15c325f67364108f93c7b.jpg * injects all the vitamin C* |
Bf ideas | BrycenCanada | 7 | 5 yearsBenzenunovic (22): what 3rnald0 said |
Calories/Macros to build muscle? | Acclaim927 | 14 | 5 yearsSOLARSUPLEX (8314): Looks good. |
i need some advice for bulking | NFaesthetics2000 | 8 | 5 yearsSOLARSUPLEX (8314): So keep doing it. You're 15. Eat everything. Workout a lot. |
How to stay lean while bulking | GinoBB | 2 | 5 yearsLiftamusprime (364): You know what sucks? This information was already on this forum..in the FAQ section..for the past two years.. |
Diet | Derz95 | 10 | 5 yearsDerz95 (1): my goal is to reach lower body fat % |
After a meal i just wanna sleep.need help | fitzy2015 | 19 | 5 yearsErickFromOmaha (4195): Let me know when Lucifer joins the forum. That sob is a beast! |
getting hard and dry for a show | rylie111 | 10 | 5 yearsGreekLegend (52): Lay in a frying pan. you'll get dryyy |
Trying the 40/40/20 help!!!! | EBZ_94 | 11 | 5 yearsJamesM (22): eKnight is a freakin' time saver! |
My Bulking Secret Weapon | AccomplishAthletic | 21 | 5 yearsSRorhrbac0808 (47098): Hahahaahh. Xoxoxoxo @ fire |
Carbs | West165 | 17 | 5 yearsAoverto7 (310): Gatorade |
Macro guidance | jasonsmcdonald | 8 | 5 yearsSOLARSUPLEX (8314): @jasonsmcdonald Rice cakes sweet potatoes rice noodles bagels fruit juice yogurt icecream anything bro. |
Help me figure this out : pre workout meal | darklight79 | 17 | 5 yearsRobotEars (1174): These have quickly become a staple for me in reaching 400+ carbs a day, lol. |
Help me dispell broscience! | RobotEars | 30 | 5 yearsSOLARSUPLEX (8314): Me too, i just was also born with a stomach that loves to eat and so all the shreds are just staying warm under this flub for now |
Six Pack? | emsay | ![]() ![]() | 5 yearsemsay (52): I would never say things to make anyone else feel self-conscious. |
Another Critique my diet/Workout thread!! | Sydazak | 14 | 5 yearseknight (58109): And you came up with THAT? Re-read them and revise. -3X |
How Much Fat compared to Carbs? | JHughes | 4 | 5 yearsJHughes (280): @Beans Thats where I am leaning towards as well. |
Carb Hierarchy? | mgntrains | 5 | 5 yearsdarklight79 (3088): IIFYM & M @wannabemuscular is actually being serious. |
Consuming 100% of carbs post-workout | alaynepoole69 | 3 | 5 yearsalaynepoole69 (1): Pre-contest prep is exactly what I'm looking for. Do u know if he has an updated version of a pre-contest prep routine? |
getting kinda chubby on my bulk | stranger | 5 | 5 yearsJelet (2190): lol |
Not enough calories?! | alaynepoole69 | 7 | 5 yearsJordan17 (103): @NickBacon like a bear |
PWO protein shake | vag19 | 13 | 5 yearsvag19 (1): Haha. Okay, thanks |
2 year progress | TootCRoll | 10 | 5 yearsMMB (3616): Good job dude |
6-pack struggle and bf calculation | vag19 | 5 | 5 yearsvag19 (1): @FiremanSi Thanks! |
My first cut on Macros LOG | Iadtr | 15 | 5 yearskkautz (13): Thanks |
Good Beginner Routine | moke912 | 2 | 5 yearssamm (1): There are also some in the FAQ thread. |
Carbs - some serious questions! | stranger | 11 | 6 years_RudeCrew (15100): Bro me too!! You're the only person other than myself that I know of that it happens to. |
Cutting advice | Zeus | 3 | 6 yearsZeus (1): Cheers mate thanks a lot :-) |
Online Article | Fayzeh | 1 | 6 yearsFayzeh (1546): Please share a recent article that you read and found interesting. Thank you! Here is mine: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008806/ |
FAT | 6PAKISLIFE | 6 | 6 yearsLVjack (2749): @6PAKISLIFE With a screen name like that we should be asking you the questions. |
favorite carb sources | csizemore21 | ![]() ![]() | 6 yearseknight (58109): Well duh! Didn't think I had to say that. It is, after all, science! -3X |
Macro's | Fayzeh | 22 | 6 yearsBeastmode1607 (88): Greatly changes depending on goals |
New Bulk | RobCeligowski | 9 | 6 yearsRobCeligowski (19): I'm on the left |
Why Limit Carbs When Down To Single Digits | barristanselmy | 9 | 6 yearsRawsteel (940): As Nine0seven said. |
*The Lean Gainz MYTH !! (Video)* | FiremanSi | 29 | 6 yearsqtdreams92 (1630): Don't laugh, he could be a 'power' lifter you know.. :) |
Carb Timing When Cutting | barristanselmy | 12 | 6 yearsHamer93 (9553): Yes like said, worry about what to do when you actually come to the problem |
New bulkin diet critique and comment please | foreverbulking | 15 | 6 yearsforeverbulking (1): @Zyzzst bullshit |
carb cycling help! | macydawn | ![]() ![]() | 6 yearsthe1 (33861): ^^ great way to be @macydawn |
Hormone response to carbs | qtdreams92 | 12 | 6 yearsqtdreams92 (1630): Oh I LOVE quinoa! I made quinoa sushi on the weekend, was lovely :D |
*Choosing your Calories & Macros ???? READ* | FiremanSi | 7 | 6 yearsDem41 (586): as always Fire, good reading material |
Calories on a refeed/cheat meal | As4do6 | 6 | 6 yearsAs4do6 (37): This post is from 2 weeks ago. I got an answer and learned a lot since then.thanks for the reply anyways. |
New cut plan please critique | anteis99 | 5 | 6 yearsGetFitGoFigure (121): glad you found it helpful @anteis99 :) |
Nutrition Plan Help | Davie | 2 | 6 yearseknight (58109): 1. Read the FAQ. 2. Adjust your nutrition plan. 3. Return with a calorie and macro count. 4. Ask follow-up questions. 5. Profit. -3X |
high carb average protein caloric deficit | thephenomenon | 3 | 6 yearseknight (58109): Doesn't matter as long as there is a calorie deficit. /thread. -3X |
diet advice | sonne1998 | 2 | 6 yearseknight (58109): Read the FAQ. -3X |
Can't eat enough? | Jsn3004 | 20 | 6 yearsSalokin (877): two words, egg nog LOL...carbs, fat, protein. You'll be huge (in perhaps a not so good way) in no time. |
My 10'000 Calorie Cheat Day Every Sunday! | ShreddedSumo | 19 | 6 yearsShreddedSumo (10): http://forum.simplyshredded.com/cached/221dbd8373d686df0598bd54ba03de70.jpg |
Correct macros? | docriley21 | 5 | 6 yearsFrostshock (13324): Open thread to view post. |
Carb up question | jillianrae | 5 | 6 yearsjillianrae (226): Ok, thank you. 😀 💪 |
Beginning slow cut please critique | anteis99 | 12 | 6 yearsanteis99 (37): @Beans yeah that's what I really need to work on that nice cap and overall tension on the muscle |
**Candito gets Fireman Stonger (LOG) | FiremanSi | ![]() ![]() | 6 yearsTrev182 (14986): Full ;) |
Calorie deficit + macros = fat loss? | LiftLife | 6 | 6 yearsLVjack (2749): Don't sweat the details, "a little over on fats/carbs" and lift really heavy on your compound lifts. Consistancy beats all. |
Carb is a carb... | SOLARSUPLEX | 23 | 6 yearsdarklight79 (3088): LMAO!!! Ever had 4 cans of beans at a go? I had pinto, black beans and lots of peas and a sitting. I felt sorry for my patients! |
How much do you pay a week? | DiLawn | ![]() ![]() | 6 yearsRawn (1338): Kris gethin takes you to the shop |
Need honest critique on new plan | anteis99 | 9 | 6 yearsFiremanSi (42408): MORE CARBS. |
Rebuilding The North. Norida's gon' Bulking. | NorIda | ![]() ![]() | 6 yearsFiremanSi (42408): @GrizzlyBerg FUCKIN love chromeo.... seen them live in barcelona.. UNREAL. :) |
Food Porn | Charl | 2 | 6 yearsdarklight79 (3088): http://forum.simplyshredded.com/topic/15056/take-more-pics-of-what-youre-eating/ |
Pro Athlete Diets | Beans | 9 | 6 yearsBeans (4204): I can dig the coffee diet. |
400 carbs at 140 lbs too much? | ajm87 | 4 | 6 yearsMMB (3616): Same here. 3000kcal 140p 428c 81f I weight around 160 but lean i would be between 135-145 I guess. |
**Bulking Tips for ALL (Thread) | FiremanSi | 19 | 7 yearsFiremanSi (42408): @Eat2Trainn247 @cardinal @Trev182 Great stuff guys all invaluable advice here. |
Lean Bulk Macros and Nutrionist app,on PHAT | TCorder14 | 6 | 7 yearsMMB (3616): A pound per week is too much. I would aim for 0.3lb/week |
Need help with carbs | TimmothyGen | 8 | 7 years_RudeCrew (15100): I eat Oreos |
"Carbs Make You Fat" | correra911 | 5 | 7 yearsskel1977 (109): karbdashians are truth |
Keto-ish cutting | BigBerry | 6 | 7 years_RudeCrew (15100): I've done it twice. Never again. |
Go to Carb Sources | VOLSAO | 27 | 7 yearsBucky (3871): I'm right there with ya. Chicken, rice and walden farms barbecue sauce. |
How many carbs do y'all eat on a cut | BigBerry | 13 | 7 yearseknight (58109): I would consider low to be less than 40% of your total kcals, high to be greater than 60%, and moderate in between those. -3X |
Best carb sources while cutting? | BigBerry | 22 | 7 yearstamere01 (7126): X2 |
cutting advice | trigg86 | 19 | 7 yearstrigg86 (10): @T1no1 thanks dude :-) |
refeed before peak week carb depletetion? | teewhat | 3 | 7 yearsLVjack (2749): I've done both ways and liked my results without the refeed before depletion more so. |
problem getting carbs | aesthet1x | 21 | 7 yearsHamer93 (9553): Joking I love me some carbs |
*U Cutting Bro?? 3DMJ Wise Words, Eric Helms | FiremanSi | 18 | 7 yearscassious (2926): LOL @Citrullinemalate |
*Big Dogs talk Protein-Helms,Aragon,McCarthy | FiremanSi | 23 | 7 yearsajm87 (409): so bascially just eat your BW in protein when bulking or maintaing and slightly higher when in a deficit |
When to consume your carbs to stay lean? | JordanAbissidan | ![]() ![]() | 7 yearsbslo (262): Thats interesting. I still like to have apple juice with my preworkout because it tastes good. |
Bread when clean bulking?? | montana84 | 24 | 7 yearseknight (58109): Really? I post that and you're worried about clean bulking? -3X |
How should you start a cut | Tritons | 7 | 7 yearsTritons (670): Thanks, for your feedback. |
10 week out and totally lost! HELP | kellj4940 | 18 | 7 yearskellj4940 (1): thanks everyone... :) |
Carb increase | allyfit18 | 3 | 7 yearsDevil82 (1240): Most likely, more carbs = more glycogen = more water retention. Could be wrong |
Counting Nutrients | vojap | 3 | 7 yearsvojap (40): Thanks EK! |
Ketogenic Diet Best For Fastest Fat Loss? | WillJPatterson | 17 | 7 yearsWillJPatterson (4): Thanks man, I'll incorporate all of it. |
Carb Cycling Questions | jarda | 4 | 7 yearsbkoguy07 (274): he's patronizing you man |
What to eat at night??? | darkopandic | 23 | 7 yearsoceanair (18017): @teewhat ;) |
Adding calories when you aren't gaining | ajm87 | 10 | 7 yearsajm87 (409): about 140-141 lbs. now im gonna add 25g carbs this week after 2 weeks of not gaining |
MACRO help | jacobrodriquez | 4 | 7 yearsFiremanSi (42408): I think he's just gloating. :) |
A theory... | Hamer93 | 21 | 7 yearseknight (58109): @Eat2Trainn247 nice summary. -3X |
Bulking My Way To Gaining 25 lbs | KPFitness | 15 | 7 yearsKPFitness (34): wisdom teeth out yesterday so im taking some time off the gym. Hopefully ill be back by thursday |
A How To: Calculating YOUR Macros | Kansas___Boyyyyy | 27 | 7 yearsthe1 (33861): great write up bro |
carb cycling | justin1993 | 7 | 7 yearsTrev182 (14986): This |
Is Carb Back Loading good for cutting? | jayc0 | 3 | 7 yearsMaarten (4299): Not overthinking and keeping it simple is good for cutting. |
Carbohydrates question | Bullet2345 | 7 | 7 yearsDamon1962 (529): Steer away from foods that you cannot tolerate. Other than that, your choice of carbs is limitless. |
Honey - good or bad for weight loss? | ragu2094 | 18 | 7 yearssupplemented (34): Honey + Peanut Butter sandwhiches Thank me later :cool: |
Low carb diets | Scotian | 10 | 7 yearsFiremanSi (42408): Remember reading this on Facebook on one of those Gym appreciation pages.. though it was AWEOME. Good stuff. |
hows this diet look? | monsta | 5 | 7 yearsMethod (379): Try 114g F - 257g C - 200g P. Two less scoops should about do it. For Fiber i Scoop my protein into bran cereal. Glorious shits. |
Why I DID Get Fat From Eating 5,000 Calories | fredb | 4 | 7 yearsTyrannosaurusFlex (2641): I'm with you Jonesie. |
Calorie Counting | paulamcfree | 3 | 7 yearsFrostshock (13324): @FiremanSi no bro, spam isn't paleo. Didn't you read the guide?! |
Paleo diet Plan | paulamcfree | 3 | 7 yearspaulamcfree (1): Thank's teewhat! |
need explanation pls | salaheddine | 4 | 7 yearsCorkey (291): eat lift sleep repeat |
Keep cutting or start bulking? | RHGF | 4 | 7 yearsRHGF (22): @Xanda I Will bulk as you said bro! I'm endomorf. do you have any tips? |
What do you think about this | Hewy007 | 7 | 7 yearsstinkydiver36 (1861): @wannabemuscular Amen brotha |
You guys bulking on 50% carbs | Hiiibbbb | 21 | 7 yearsMrMailliw (4494): Chocolate milk, pancakes with golden syrup and custard, instant noodles, cereal. Easy |
Bulking Macros | Jsn3004 | 2 | 7 yearsFiremanSi (42408): I generally go with. 0.8-1g/lb for protein. 0.3-0.5g/lb for Fat. Rest in carbs. 12g of fibre per 1000cals. |
NSCA's Guide to Sport and Exercise Nutrition | Aeleana | 14 | 7 yearsAeleana (178): I also do a total body on Saturdays, which right now is Tough Mudder training. |
Carbs Intake | Ghandi | 5 | 7 yearsGhandi (13): Cheers guys ! |
golagola questions :) | golagol | 14 | 8 yearsgolagol (40): ok ty |
3DMJ Part 4: Get IN HERE !!! | FiremanSi | 11 | 8 yearsFiremanSi (42408): No worries |
Team 3DMJ does it again! | ajm87 | 6 | 8 yearsDanimal_88 (9761): Part 4 [youtube]http://www.youtube.com/watch?v=b6wkDDnSKV0[/youtube] |
new biolayne vlog | Devil82 | 8 | 8 yearsSwoleAnimal (5971): He recommends just eating a meal and not supplementing with a dextrose supplement |
Carbohydrate Effect on Weight Loss | kredson | 4 | 8 yearskredson (304): Trust me, you're not the first person who's told me that. I literally eat around 2000 calories and am generally stuffed. |
limiting carbs | wheels25 | ![]() ![]() | 8 yearsigg (2626): alright, cool |
Need to get back on track with diet! | faina00 | 14 | 8 yearsDevil82 (1240): @faina bookmarked =). ty |
eating disorder? | Suhjik | 4 | 8 yearsHamer93 (9553): I had an eating disorder, messge me if you want to talk |
Cutting Help | KingLeonidasXIV | 7 | 8 yearsFiremanSi (42408): I'm cutting and gettin slightly stronger. I think ur prob maybe cutting too much carbs from ur diet. What are ur macros ? |
reefeeds | fLx_ | 28 | 8 yearsThor (5028): I struggle to understand how people even bother with mudslinging wars on the internet. Even constructive discussions are time consuming and draining. |
Sugar intake | ripeanus | 14 | 8 yearsDevil82 (1240): maybe if you eat Twinkies with the papper around it? |
Potatoes before and after workout ? | anteis99 | 25 | 8 yearsMaarten (4299): Yup! |
Need help contest prep? Cutting carbs | anteis99 | 3 | 8 yearsanteis99 (37): This past week I started at 55g's@NorIda |
Sallad & meat | AffeGund | 9 | 8 yearscactuzx (52): Bread and microwaveable rice. Easy to eat loads of it, plus it's cheap and easy |
Losing weight | Suhjik | ![]() ![]() | 8 years4real (3319): The second pic dont load |
Lee Priest has officially lost it | Ben777 | 23 | 8 yearsTheShtuff (220): I always wondered what a mullet would look like in super saiyan |
is this fo real dawgg | oceanair | 3 | 8 yearsoceanair (18017): @GGBro ok good, thanks. |
Carb Cycling Questions | andreag | 4 | 8 yearswannabemuscular (33216): Are you sure you don't just have underdeveloped abdominal muscles? Put some pics up. |
Mmmm cereal 8) | oceanair | ![]() ![]() | 8 yearsHamer93 (9553): @oceanair yeah it didnt have much going for it! My fav has to be almonds oats n more or cinnamon crunch |
Post work-out meals | stinkydiver36 | 8 | 8 yearsKnifeHands (5569): My favorite post workout meal is that vertical fish taco nomsayin? |
Carb is a carb | MrMailliw | 5 | 8 yearsMrMailliw (4494): @Swayz87 I'll have to ask Google |
IIFIYM | SleepEatRepeat | 14 | 8 yearsSleepEatRepeat (22): @4real 82.4 kgs 188-190 cm bf as you said 18% tho I think 16-17 @eknight How much fiber do I need |
Cereal? | stinkydiver36 | 28 | 8 yearsdavid12345676 (8566): hahahahahaha |
Carbs and fats (while cutting) | 4real | 4 | 8 yearsNorIda (46958): Shoot for .3-.5 grams of fat per lb of bw. So yes. I'd drop fats and up carbs. |
Carb macros - simple carb amounts | Hamer93 | 14 | 8 yearsFiremanSi (42408): How do u do it bro ?? Teach me the ways.... :) |
post workout supps | studiosculpt | 8 | 8 yearsstudiosculpt (7): Sweet ty |
BOOOOM !! 1000reps club... Delighted !! | FiremanSi | 13 | 8 yearsFiremanSi (42408): Much appreciated man. |
Douglas Laboratories Corvalen... | Thedude67 | 8 | 8 yearsIrishGymSheep (10554): It's very hard to have a biological free lunch. |
Shake and oats:( | Zyzzst | 27 | 8 yearsjohon6 (1393): this is like when you drop a biscuit in ya brew ! ya get to the bottom n it's all slop !!! lmao |
Fat Intake.... Good Vid for ADVICE. | FiremanSi | 6 | 8 yearsFiremanSi (42408): Such straight forward helpful advice !! |
Macro ratios | 4real | 9 | 8 yearsLVjack (2749): Cool story I think most everyone knows this already |
How am I looking? BF% needed! (VIDEO) | Spankky | 4 | 8 yearscardinal (6175): In terms of body fat I would say somewhere around 18% seems about right. |
9 Reasons your not losing weight ! | FiremanSi | 11 | 8 yearsFiremanSi (42408): Haha... Pet peeves, everyone has them. :) |
NEED HELP WITH A DIET PLAN | jamieadair | 5 | 8 yearsmikew (11494): I prefer Lose It compared to MFP but getting an App to track your cals is a MUST!!!!!! |
Carb Q's | Damon1962 | 5 | 8 yearsFiremanSi (42408): 9cals in 1g of fat. hence the calculation of 450. I didnt suggest u had to stick to 1g/lb i ment on average, people do. |
Father in law needs to loose his belly... | Thedude67 | 10 | 8 yearsThedude67 (3088): ^^Yes, I told him that's his first step... |
FAVOURITE bulking snack ?? Whats Yours ?? | FiremanSi | ![]() ![]() | 8 yearscoolguy1993 (13237): @MrMailliw nacho nacho man! I want to be a nacho man! |
Low Carb people WTF | Wbauman | 14 | 8 yearsMassthetics (364): dayumm son |
Carb/Fat/Protein Ratios | wheels25 | 5 | 8 yearswheels25 (18): sounds good thanks eknight |
Ketogenic Diet | ccomer1 | 6 | 8 yearsJezza_91 (1315): keto i mean damn predictive text lol |
Diet Help for Bikini | faina00 | ![]() ![]() | 8 yearsfaina00 (271): thanks!! matt stephenson, he works with david columbo |
Thoughts On My Cutting Plan | DieselDan | 11 | 8 yearsDieselDan (13): makes me bloat also, only drink once and a great while UPDATE..........officially broke the 200 barrier weighed in at 199.6 today. |
Milk | dannymarctaylor | 22 | 8 yearsdavid12345676 (8566): ek this means that unpasteurized milk has microorganisms right? which are bad? srs |
does carb source matter? | fredb | 11 | 8 yearsfredb (322): i had half gal. of fresh squeezed OJ today ROFL |
Carbs free | Jayatfc11 | 4 | 8 yearsJayatfc11 (274): Thanks guys advised against it! |
New to bodybuilding, need advice... | Thedude67 | 29 | 8 yearsThedude67 (3088): Haha, I feel so stupid! This makes sense...Haha, still feeling stupid...lol... |
Question about logging food?? | Thedude67 | 4 | 8 yearsThedude67 (3088): Nice! I'll check it out for sure...Been using livestrong.com, it's not as user friendly as this app sounds... |
Bulking without fat! | Apollo | 8 | 8 yearssuperoq (31): !!! That's wut Im planning to do! |
Macros | KingLeonidasXIV | 4 | 8 yearsSRorhrbac0808 (47098): Hahah that's me :) I had ice cream and chapotles like everyday because that shit fits my macros!!! |
Protein pancakes...weird taste | luisscamachoo | 18 | 8 yearsluisscamachoo (7): @NJA82 haha damn it forsure sounds like it man!! thanks for the advice brah!! |
Help me get ripped!! Please!! | Nickg1234 | 4 | 8 yearsDirkenhiemer (12157): There. Fixed! |
Steel cut oats and other good carbs... | Thedude67 | 24 | 8 yearsoceanair (18017): kashi is hella good! honey almond flax FTW! |
How much carbs should I consume per lbsONCUT | Giann4evaMirin | 10 | 8 yearsGiann4evaMirin (1): Yeah I was thinkin the same thing, lean bulk until next summer but some how cutting came to my mind |
Help needed | KalletSc | 4 | 8 yearsKalletSc (607): Lmao..I realize I can't cut a ton in two weeks. I'm already pretty lean as it is.. I guess I want to look as "dry" as possible. |
carb cycling/ low carb days? | darsh1133 | 2 | 8 yearsMaarten (4299): There's no need to cycle carbs. |
Carb cycling on a bulk | NorNatural | 22 | 8 yearsNorNatural (16): @JJ3065 Thanks bro, just wait till May. I will post more photos. I hope to get to 260, staying lean with carb zigzags, PHAT and HIIT. |
The ultimate bulking guide | Thisisscotty | 6 | 8 yearsMaddox1990 (1): I believe this guide is what I need. I have a lean body and I exercise not to lose weight but to gain some bulk. |
Fat intake for low carb? | Ashleigh101 | 8 | 8 yearseknight (58109): Stop low carbing. -3X |
Bulk or Shred | luisscamachoo | 30 | 8 yearsluisscamachoo (7): alright for sure! @Thisisscotty |
A carb is a carb, and why the GI is flawed! | NorIda | 12 | 8 yearsAarronStenner (10990): Good post! |
White vs brown | jtluongo | 4 | 8 yearsNyko (2884): inb4racistricecomments |
Youtube, Getting Shredded on McDonalds, etc | ckbrah | 8 | 8 yearsckbrah (1): Feel fine, would feel better on higher calories, 3 weeks to go then I get to eat more :) |
CBL | maxthebeast | 7 | 8 yearseknight (58109): Carb back loading offers no benefits to any other well-thought out diet approach. IMO, it's not a great method whatsoever. -3X |
Pre Phootshoot | Moyo | 9 | 8 yearsMoyo (145): @mikew @G3NGHIS Thanks alot Guys. I will look at these and pm the guys. Thanks again |
Carbs when cutting? | ionatan | 9 | 8 yearsNorIda (46958): Dat dare Gud Inglish! |
critiquing my cut | sean14 | 3 | 8 yearssean14 (22): Thanks alot man,il update this weekly with strength gain/loss exact macro splits and fatloss to give you something to go by if mine turns out well |
PRE-WORKOUT AND POST WORK OUT CARBS | eingold | 13 | 8 yearstamere01 (7126): These days i find myself drinking milk pwo. |
Macros To Mac Dem Hoes | NorIda | 8 | 8 yearsG3NGHIS (8532): He shows a lot of his own recipes too which are awesome. He turned me onto Walden Farmers. |
Carbo-Pro 1200, Bulking? | Zwalk | 15 | 8 yearsMassthetics (364): brah id rather just some oj |
Does this consist of too many carbs for me | nightmarepl | 8 | 8 yearseknight (58109): Yes. -3X |
So you think it matters what you eat? | Linus | 4 | 8 yearsDukenhiemer (23939): I'm just glad I'm not his toilet. |
Food!!!! | shultz91 | 20 | 8 yearsdwatson (26511): ^yep!!! |
Weighing out carbs | Massthetics | 7 | 8 yearsMassthetics (364): cheers boys i weigh it pre cooked too and carbs cooked |
Girl - Diet Advice? | rex18 | 7 | 8 yearsrex18 (1): @Zyzzst I'll have to take a better look at it. That and I have to figure out a decent weight routine |
White sweet potato vs normal sweet potato | Flippo4 | 12 | 8 yearsDavid_123 (22): White sweet clickable text Normal clickable text |
Lean All Year. | Donovan95 | 25 | 8 yearseknight (58109): That's two things. Just sayin. -3X |
Oatmeal need some advice | alfa345 | 3 | 8 yearsDragonian (4951): oatmeal is a great carb source and is very high in fibre, i get around 60% of my carbs from brown bread. |
Body Fat Ectomorph Help | ionatan | 2 | 8 yearseknight (58109): No. Reduce you total calorie intake to 500 kcals below BMR maintenance, with a 30/50/20 protein/carb/fat ratio. -3X |
best fat loss training? | Leatherman88 | ![]() ![]() | 8 yearsZyzzst (4486): @Method i actually am part of the military...IS for the coast guard....beat you to it sillyyyy |
how will i know when im carb full?(peakweek) | bullet | 2 | 8 yearsLVjack (2749): I think Rob Riches has a video on youtube about this, he uses this method (or at least did at one point) Best of luck! |
diet critique ! | johon6 | 7 | 8 yearsjohon6 (1393): 3043 that ones come up with ! how stupid that they're all different, |
Mikhails Cutting log | Mikhail | 10 | 8 yearsMTurner1992 (1): I'm doing combat stroke, and thanks dude. |
Low VS High GI around Training Times | SRorhrbac0808 | 4 | 8 yearseknight (58109): No difference in terms of performance. -3X |
Best Meal Ever! (Taste+Nutrition) | Donovan95 | 5 | 8 yearsDonovan95 (10): haha the curry make it taste awesome as fuarrrrrrrrk :) |
motivated on a cut | johon6 | 28 | 8 yearsilifthard (3241): THIS IS WHAT MOTIVATES ME: Steve Cook FTW https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-ash4/309006_457749404246547_760073263_n.jpg |
How to get off CKD and back to carbs | MachineKid | 2 | 8 yearsZyzzst (4486): inb4 lean bulk comments |
Critique My Diet | Rusty | 18 | 8 yearsRusty (46): Yeah I haven't done any cardio and just odd abs classes here and there. cool thanks for the advice guys |
Not getting a gut while bulking | cra2yrussian | 12 | 8 yearsd0minat0r (10): Goodluck with your goal. clean bulk, clean bulk.... |
Dextrose Post-Workout | Donovan95 | 21 | 8 yearsDonovan95 (10): Thanks again! god bless you :D |
ITS COOKIN TIME!! | Mikhail | 5 | 8 yearsNorIda (46958): I cook my Eggs, and Chicken Breast for the week! |
cutting update | Mikhail | 18 | 8 yearstarotale (433): lol agreed no shit |
Newbie on board, am I on the right track? | alvinsw20 | 6 | 8 yearsalvinsw20 (1): what would you recommend? |
Does anyone recommend LOW carb diets? | tamere01 | 29 | 8 yearsshockingfit (334): Low carb diets are unnecessary hustle without any real benefits. |
Imput and Ideas appreciated | Zlohmeier | 6 | 8 yearseventheodds1 (5644): Welcome, Stick around and read things posted in the forums. Loads and Loads of info to take away. |
how to aproach IF | hellojg | 5 | 8 yearsMrMailliw (4494): Sounds good and yes creatine is as effective with IF as any eating plan. |
Instant Oats | BWestern | 2 | 8 yearsstewie (442): Big difference between simple and complex carbs? >>FIBER If it has lots of fiber, then it's complex. (This is not overthinking it) |
Paleo - Your Thoughts | 10pscor | 9 | 8 yearsWaxyLizard (756): sounds interesting! I'll look into it when i have time! |
Cutting/ECA help | BigZ989 | 9 | 8 yearsmaeishoj (1): Hey Guys, I wanted to get a ECA Stack, where can I buy it? |
Cutting Diet: Doubt about carbs! | drakonnan | 6 | 8 yearsdrakonnan (100): Wow i finally figured this out. Alright time to put it to practice and take action! Thanks alot Thor!!! =D |
Carbs in white rice? | Elminister | 10 | 8 yearsSRorhrbac0808 (47098): hahahah It is summer time for me. I don't have a life. I'll admit. haha But when school starts I am PHUCKED |
Started my first Bulk EVERRR | Zyzzst | 6 | 8 yearsZyzzst (4486): Gained 4 pounds in my first week....Success brah |
struggling to hit carbs per day | Popeye25 | 8 | 8 yearsMrMailliw (4494): @Flippo4 I would agree if it didn't have the consistency of sick which in turn makes you want to be sick after eating it |
A few cutting questions.. | craig | 25 | 9 yearsSwayz87 (9039): You wanna lose about 80% of you cals from diet and 20% from Cardio!!! I would always do HIIT! |
Cut to 8-10% BF, ectomorph | ionatan | 7 | 9 yearsPittMuscle (1896): I won't =( |
Carbs | nastyraccoon | 3 | 9 yearsshockingfit (334): I personally love carb cycling and you can check out my guide which I recently wrote here |
Müsli as source of carbs? | Elminister | 7 | 9 yearsElminister (3412): Ok then, thanks! I'm gonna keep on eating that, until I feel like I'm ready to switch to oats! |
pasta or rice? | ys1337 | 13 | 9 yearsvrodmuscle (34): the less refined imo the better brsh |
instant oats and whey protein?? | gerf93 | 14 | 9 yearsJezza_91 (1315): Its what i call breakfast when im in a rush lol |
I LOVE my coffee | VelvetTLeopard | 4 | 9 yearsWaxyLizard (756): Haha I'm the same man. I literally think without coffee, life wouldn't be worth living. It's my thang |
Beans | Kmanuel | 10 | 9 yearswannabemuscular (33216): Yes, kidney beans (white and red) and black beans are a staple in my diet. Also, frequently throw a handful of garbanzo beans on a salad. |
tell me what carb timing youd prefer | freshcutz | 2 | 9 yearsThor (5028): Carb timing and GI don't matter. Happy eating! |
Carb cycle effective? | Jezza_91 | 11 | 9 yearsWinnersNeverQuit (10311): look up the research article on ckd on ss and follow that |
baked beans | jbo | 7 | 9 yearsjbo (4): cheers guys |
A Carb is a Carb! Simple as that? | FleXx | 8 | 9 yearsseansm10 (906): in conjunction to what everybody has said about a carb, dont watch nick wright videos, that guy is astoundingly unknowledgable |
Gluten | ectomorph94 | 7 | 9 yearsSRorhrbac0808 (47098): hahahaa nice tweet by layne |
Carb+ sodium loading/depletion | bootsmccann | 2 | 9 yearsmikew (11494): Ask @leeaxon about his contest prep |
Burning fat by cycling carbs with alcohol | kospel | ![]() ![]() | 9 yearsJemzBeast (109): Dark beer to be exact. |
how many carbs should i intake to get shred? | spyderboys | 2 | 9 yearsjamieboy22 (19): i used this as recommended by another member on here. http://www.freedieting.com/tools/calorie_calculator.htm |
How low can you go on carbs while cutting | Vinozio | 11 | 9 yearsDragonian (4951): no worries man glad to be of help :) |
Bulgar Wheat instead off brown rice | Mic_Cooper | 16 | 9 yearsDETERMINED1 (2239): U KNOW THIS ...HOW!? nvm ... dont answer that |
Carbs at night time? | Archdacko | 15 | 9 yearscmc (112): caloires in vs out = body weight macro break down = body compistion |
Layne Norton: Simple Carbs Vs Complex Carbs | dwatson | 18 | 9 yearsdwatson (26511): No worries man, try to answer commonly arguable questions when i can! |
A low carb diet how much is it? | maxiv | 19 | 9 yearsIronMaiden (13): Just to find your maintainance again. do it for a week-10 days and see how the scale reacts, then make small adjustments. |
Your take on this video on insuline spike | knockout2281 | 3 | 9 yearsigg (2626): this cunt dissed the hodge twins! fuck him. |
Too many carbs ? | jeeza_1234 | 26 | 9 yearsjeeza_1234 (279): EK = top bloke |
CARBS ARE NOT YOUR ENEMY! | EmilySkye | 2 | 9 yearsluka (2416): i love carbs...in MY MOUTH! YUM |
Carb cycling | rowie | 5 | 9 yearsrowie (66): Good stuff guys i`m sold i`l try this for 4 weeks and see how it works thanks |