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Bulkingx
'Bulking' Topics
Title | Author | Posts | Last Post |
Covid time | A_em | 8 | 7 monthsA_em (2421): @oceanair thanks so much 😘 I cross my fingers so tou get back to tour routine and truly enjoy it. (Same for myself). |
Im A little too Skinny. | AmosXD | 3 | 11 monthsYeags (1144): Food prep make it a point to eat a certain amount at a surplus each day. It’s hard but if you want to grow it’s a must |
Calves!!??!! | Thedude1967 | 5 | 2 yearsThedude1967 (44): Thanks guys, all good tips I’ll try them! |
[Help] - Male, 24 y/o, 191cm, 211lbs. Lean b | Nathan93 | 3 | 3 yearseknight (58109): Bulk like your life depends on it. -3X |
Big traps excercise | Ozzyshaun | 14 | 3 yearswannabemuscular (33216): I don't train traps directly, but I can tell you they blow up when I do heavy deads consistently. |
17 Year old Question | Betin135 | 9 | 3 yearsBetin135 (10): @wannabemuscular Ditching cardio sounds good. I never like doing it and thanks. |
Bulk?Cut?Maintain? BF% estimate. stuck..PICS | NoviceKev | 7 | 3 yearsNoviceKev (1): Thanks buddy |
MY NATURAL 2.5 YEAR TRANSFORMATION | FB7 | 1 | 3 yearsFB7 (1): clickable textThis video is my complete story of my fitness journey from the get go. Please give it a watch |
Cut somemore? Advise please | Gustoftw | 6 | 3 yearsGustoftw (1): Thanks you guys for the advise! I will go for the bulk after going back to maintenance! Time for food finally! |
cut or bulk please help!!! | vvo22181 | 9 | 3 yearsKellyKapoor (1): what.. |
Eat less on Non traing days? | RyanMorgans | 7 | 3 yearsjamiee321 (4): Up to personal preference. I personally reduce my carbs and increase my fats so there isn't really a drop in overall energy intake. |
Bulk or cut teen | Rmorgans | 8 | 3 yearsRmorgans (1): @eknight I know that I am young and all, I just want to look good and be strong |
Feet hurt | Takeiteasy | 10 | 3 yearswannabemuscular (33216): @Takeiteasy I think you're too heavy for your poor little feet. Maybe lose like 30lb and see if it helps. |
Looking like a freak | Freakydecky | 9 | 4 yearsFreakydecky (1): Triggered. |
Critique my 6 day Pull/Push/Legs Routine | Gelo98 | 7 | 4 yearskickinchicken (8717): Good lord. It's like you took EVERY exercise ever known and tried to fit it all into one week. |
5 YEAR AESTHETICS TRANSFORMATION VIDEO | SickoShreddo | 3 | 4 yearsevegrant (10): Good job. |
I should bulk or cut | Fujitor | 6 | 4 yearsNorIda (46958): You should cut. Cut your wrists for asking such a silly question BULK FOR LIFE |
Advice | abbs316 | 3 | 4 yearsFiremanSi (42408): Wrong site homie !!! |
5% carbs 30% protein 65% Fats - Bulking | Musa | 17 | 4 yearsJsn3004 (3265): I'll be following this log. Have to see what other funny comments come out of this. |
i should stop bulking or not ? | bodyfatkiller | 9 | 4 yearsbodyfatkiller (1): LOOOOOOOOOOL Dear god, thank you. |
Gyno?? | RyanMorgans | 7 | 4 yearsRyanMorgans (4): @robinxchrom thanks man |
Football workouts and training | RyanMorgans | 4 | 4 yearsRyanMorgans (4): good point @eknight |
Insulin and fat storage | Apple04 | 7 | 4 yearsKansas___Boyyyyy (3361): See young lad. When you act like a douche people don't want to answer you. It's magic. |
Getting bigger by lifting 2 times per week | alan007 | 5 | 4 yearsJsn3004 (3265): Open thread to view post. |
Inspiration/Information People Want | warrendaniel437 | 2 | 4 yearsSOLARSUPLEX (8314): How much pain are you in squatting 95lb with foamy ass shoes on. |
I'm doing 40+ sets per workout | Apple04 | 11 | 4 yearsApple04 (1): Random question. Is cutting easy? Or hard? Because I was overweight at one point and have a fear of getting fat. |
Gained 1kg(2.2lbs) | Apple04 | 11 | 4 yearsApple04 (1): skinny guy |
Cardio and Bulking | Apple04 | 15 | 4 yearswarrendaniel437 (7): Is it like running at moderate intensity or something less or even more intense? |
Squat programming | Thomas_Rascon | 3 | 4 yearsThomas_Rascon (19): Why is that? |
10,000 Calorie Challenge | GinoBB | 1 | 4 yearsGinoBB (22): https://www.youtube.com/watch?v=B15hMCzodBw It is really, really, sickening. I never expected it to be so hard! Did any of you do it? |
Snickers protein | konner05 | 14 | 4 yearsNaturalBrawn (199): Might be best just to eat a snickers and have protein shake :) Double up on the calories plus get to enjoy Snickers as its meant to taste :) |
what to eat tonight 360 calories? | konner05 | 16 | 4 yearsSOLARSUPLEX (8314): How was your meal? |
Should I decrease my calories? | konner05 | 9 | 4 yearskonner05 (1): I get nervous though. |
Cut or bulk? | Gtjones756 | 13 | 4 yearsRianAdrian (4): if u re gonna cut more u re gonna look like me bruh so cutttt thiiiisss shitt |
What to do in my case?? | Ely | 2 | 4 yearswannabemuscular (33216): We have no idea what you look like so really can't give any advice. |
Bulking and Shredding: Macronutrients n Cals | jflynny17 | 7 | 4 yearsMakerLing81 (1): Hmmm, I am not quiet sure about it. |
Doing back workout with back issues... | Spencer1104 | 2 | 4 yearseknight (58109): I would seek physical therapy through your GP or ortho doc, which will be covered by insurance, not chiro care. -3X |
Back training tips by Dr Mike Israetel | AnthonyDee | 1 | 4 yearsAnthonyDee (1): Back training tips by Dr Mike Israetel! https://renaissanceperiodization.com/back-training-tips-hypertrophy/ |
Cut pr keep bulking? | Betin135 | 2 | 4 yearsYeags (1144): Keep bulking!!! |
Upper back exercises and sample back workout | AnthonyDee | 6 | 4 yearsSOLARSUPLEX (8314): @AnthonyDee yeah dude. |
Opinions on this please | jflynny17 | 2 | 4 yearseknight (58109): Too much protein. Read the FAQ thread. -3X |
1 year of lifting - no gains | jeff12 | 30 | 4 yearsYeags (1144): Good job keep pushing have faith and know you can do it👍🏻👍🏻👍🏻👍🏻 |
When should I start cutting, advice needed | stichguy | 5 | 4 yearsJesus (166): Rule of thumb is to start cutting when your eye lids start storing fat. |
Nootropics? Supplements? | alkudari23 | 4 | 4 yearsG3NGHIS (8532): Vitamin D (D3) sounds like it could help you and not bust your bank account |
Bulking and diet clarifications | jflynny17 | 6 | 4 yearsYeags (1144): Keep bulking put on quality size then cut... |
Training for Strength vs Hypertrophy | AnthonyDee | 3 | 4 yearsAnthonyDee (1): I'm not sure what ip slanging is... but yes, that's a Cyprus flag! Cause I'm in Cyprus! :D |
Bulking Strategy | jflynny17 | 9 | 4 yearsjflynny17 (1): Nice one bud @West165 |
How to train for muscle growth | AnthonyDee | 6 | 4 yearsCharlesdog (1): Add in some upper back and core stability |
Follow my bulking journey! | bulkinggirl | 1 | 4 yearsbulkinggirl (1): I will share my bulking experiences on my blog www.runnersbabe.com! If you are interested, tune in and read more! |
Curious about supplement | dazzler95 | 2 | 4 yearsYeags (1144): Probably doesn't work just eat a surplus while bulking and at a deficit while cutting shortcuts don't exist just work hard and earn it!!! |
Bulking Macros on rest days question | fitzy2015 | 4 | 4 yearsfitzy2015 (1): Cheers lads for the reply..will stick with the same calories and macros everyday 👍 |
Removing BB bench completely from workout. | WeakBenchShit | 7 | 4 yearsKansas___Boyyyyy (3361): What is your age? |
Transformation thoughts ? | MattO1999 | 8 | 4 yearsgetfit24 (43): Wow, great progress! And you do have long arms! |
Should i cut ? PICS | Jeffr | 22 | 4 yearsgetfit24 (43): I agree lol |
Weird workout composed by my trainer | Kev521 | 12 | 4 yearstestosteronejosh (1): Seems a little on the light side to me. Then again, depends what your goals are I suppose. |
Rack Pulls | Jsn3004 | 11 | 4 yearsSOLARSUPLEX (8314): But if you go lift at those times there will always be a skinny fagget there... @Jesus |
Jesus's Bulking Diet. | Jesus | 13 | 4 yearsBlakeScar (40): I know bruh but it's just funny and werid to me. This world will never cease to amaze me! |
Body Composition Estimates? | spartanluke | 6 | 4 yearsjohnnys (1): Its a low body fat. |
bulking plan help please | nightwingbot | 6 | 4 yearsMusicThings (13): Which is why my fats and carbs are exclusively Cool Ranch Doritos :) Jk |
Finally got some juice. Opinions? | MusicThings | 4 | 4 yearsMusicThings (13): http://forum.simplyshredded.com/cached/43b2ef39aca15c325f67364108f93c7b.jpg * injects all the vitamin C* |
Survived BB.com Seeking refuge and wisdom | MusicThings | 19 | 4 yearsMusicThings (13): The truth has been spoken :( |
Calories on workout/rest days | Oslo1234 | 8 | 4 yearsOslo1234 (1): Sorry sorry, didn't mean to be ignorant. I was just reconfirming, that's all. Thanks to everyone here. |
Pot belly from bulking | thegreatm | 3 | 4 yearsNorIda (46958): Bump |
good so far or not so impressive ? | nightwingbot | 6 | 4 yearseknight (58109): Minimum 2x body weight bench press and 3x body weight squat. -3X |
Need help! Contiue bulk or cut?? | Thenorthremebers15 | 9 | 5 yearsFiremanSi (42408): BUT BUT... the viles look so shiny and full of gainz. :( |
Bulking or cutting or is recomp possible | Oslo1234 | 18 | 5 yearsHamb0 (2893): Yea i think that should be fine |
Workout plans that hit muscles twice a week? | dayrone150 | 9 | 5 yearsKS100 (13): No problem adding some rear delt work. 2-3 sett of rear delt flyes/facepulls each upper session will do the trick. |
Bulking macros? | dburt2 | 7 | 5 yearseknight (58109): ^^ http://forum.simplyshredded.com/topic/16702/page/1/routine-design-for-dummies-10/ -3X |
Calories/Macros to build muscle? | Acclaim927 | 14 | 5 yearsSOLARSUPLEX (8314): Looks good. |
Bulk | Betin135 | 14 | 5 yearsBetin135 (10): Ok thaks for all of the help |
New guy and I need some damn good advice | jburnettksu11 | 3 | 5 yearsjburnettksu11 (1): Thanks for the advice! Ill check it out!! I appreciate it! |
Arm day logic vs push/pull day | Oslo1234 | 3 | 5 yearsHamb0 (2893): Yea, it is faulty logic. |
i need some advice for bulking | NFaesthetics2000 | 8 | 5 yearsSOLARSUPLEX (8314): So keep doing it. You're 15. Eat everything. Workout a lot. |
zyzz chatroulette | kenzo001 | 1 | 5 yearskenzo001 (1): http://https://youtu.be/pnYJ4s_1cs0 :D:D:D:Dclickable text |
Older Guy Training Log: 43yrs young! | JHughes | ![]() ![]() | 5 yearsalexmeister (37): good job brah!keep up the good work.. ;) |
Upper/lower advice | Savageguru | 3 | 5 yearsHamb0 (2893): All of the above. The setup you have is a train wreck |
How to stay lean while bulking | GinoBB | 2 | 5 yearsLiftamusprime (364): You know what sucks? This information was already on this forum..in the FAQ section..for the past two years.. |
Adding 2 inches to arms | Oslo1234 | 6 | 5 yearsWest165 (574): You need to start jacking off with your left hand, but make sure you don't use any lube. Resistance training will get you some good results. |
Bulking question | Jgoogoo88 | 3 | 5 yearswannabemuscular (33216): hahahah! |
Bulking results thus far | zach216 | 6 | 5 yearswannabemuscular (33216): @zach216 Start a log if you want continuous feedback and constructive criticism. |
45 minute workout for gains? | FrostbiteFitness | 4 | 5 yearsBeans (4204): Jay Cutler says his workouts are 45 minutes or less, nuff said. |
Deca and test e cycle ARL | Juicywog | 20 | 5 yearsezvmoneybeast (1348): which would you recommend DM |
Cant seem to build muscle | AlexG777 | 16 | 5 yearsHamb0 (2893): HOLY SHIT :eek: Hahaha, i honestly don't mean to offend, but this is bordering to Bostin Loyd'ism |
How often do you increase your curls? | Oslo1234 | 8 | 5 yearsTonyc18 (10): In follow the same split and it seems to be ideal. I agree with @jsn3004. Biceps will grow with your compound routines. |
My Bulking Secret Weapon | AccomplishAthletic | 21 | 5 yearsSRorhrbac0808 (47098): Hahahaahh. Xoxoxoxo @ fire |
arm size | fittness4life420 | 15 | 5 yearsfittness4life420 (1): Natural brawn i tryed that witha shoe string and i like it i can only do half the reps when doing it tho is 8 reps good with a 30lb? |
Micro Bulking and Cutting? | Aedan | 2 | 5 yearsJsn3004 (3265): You've noticed gains with minimal fat gain. What's the problem? |
Upper and Lower+Arms Routine | bladebeef | 14 | 5 yearseknight (58109): I would do that, drop to one isolation movement instead of two, and get rid of leg extensions. -3X |
How do you compare strength? | alkudari23 | 8 | 5 years_RudeCrew (15100): Considering he lifts more than you. I'd say he's stronger than you..... Lol |
27 reasons to never stop bulking | lolssons | 3 | 5 yearslolssons (1249): Hahaha I hoped some one would enjoy them! |
How much protein do I need? | Oslo1234 | 7 | 5 yearsSOLARSUPLEX (8314): Also why do you have restrictions on protein? Are you 11 years old? |
Some help on workouts, what to eat, etc | ghinobrah | ![]() ![]() | 5 yearsghinobrah (7): @SOLARSUPLEX Been sticking to a gym sched that I'll post soon. Also been minimizing cardio, not stopping, minimizing. |
Macro guidance | jasonsmcdonald | 8 | 5 yearsSOLARSUPLEX (8314): @jasonsmcdonald Rice cakes sweet potatoes rice noodles bagels fruit juice yogurt icecream anything bro. |
Optimal bodyfat range for build muscle? | forgottenpass | 14 | 5 yearsforgottenpass (382): Should have stopped bulking at 15%, dammit! |
BF Estimate and Skinny Fat Help | CoonKing | 14 | 5 yearswannabemuscular (33216): @CoonKing I like your screen-name. When I was young I was known as PoonKing. |
Should I be bulking right now? | Metal_Matteus | 6 | 5 yearseknight (58109): No such thing as clean eating. No such thing as "morphs." Somatotypes are a myth. Abs twice a week is plenty. -3X |
Bmi, bodyfat, mirror...HELP | Striveforbetter | 9 | 5 yearsStriveforbetter (1): I mean my profile pic is from 3 weeks ago if that helps lol |
workout routine help? | kappacrazed | 3 | 5 yearskappacrazed (1): Thanks for the reply! Much appreciated! |
Max weight for being 15 | Masonh032 | 4 | 5 yearsforgottenpass (382): d |
Bulking? | Gottagetbig10 | 12 | 5 yearsFiremanSi (42408): @NorIda Hahaha... Dammit.. I mean.... Tell us more of this Wise No carb breakfasts ?? |
250kg deadlift at 75kg bodyweight | darklight79 | 12 | 5 yearsdarklight79 (3088): @Anik @coolguy1993 If i can, you can. Time and consistency and....mmm.... food. |
jasson ferrugia - muscle gaining secrets 2.0 | moke912 | 1 | 5 yearsmoke912 (118): clickable text very good book for natural trainers |
Continue Bulking or Cut Down a little? | CaptainKanter | 5 | 5 yearsThatguy81 (541): I vote for bulking, how tall are you? |
Can I lean bulk? | RebelAlliance_12 | 8 | 5 yearseknight (58109): The broscience is getting strong in this thread... -3X |
Six Pack? | emsay | ![]() ![]() | 5 yearsemsay (52): I would never say things to make anyone else feel self-conscious. |
cut or bulk? | Hexerino | 8 | 5 yearsFiremanSi (42408): Cut what ?? Bulk mothafuckahh bulk. |
Show prep 2016 | Zyzzst | ![]() ![]() | 5 yearsThatguy81 (541): I'm not on any kind is social media, but I'd like to see your progress. Looking solid... |
Macro and diet advice | mattm90 | 11 | 5 yearsJHughes (280): @MMB hahaha... thanks man! I'm interested myself! |
Would Anavar work for me? (pic) | Guadalajara | ![]() ![]() | 5 yearsErickFromOmaha (4195): Open thread to view post. |
Need help | Monster | 17 | 5 yearsGreekLegend (52): We're all going to make it brah |
How much alcohol can I get away with? | Kecaldesian | 20 | 5 yearsFiremanSi (42408): @eknight Defo doesn't lift... But he is hilarious so there that. Glad it's not me.. But not far off haha 😁 |
Is this good? | Jxsx2015 | 4 | 5 yearsJsn3004 (3265): If you really are new to bodybuilding just stay consistent. Being a newbie, all your lifts will go up with a good diet and being consistent in the gym |
How much can someone bench naturally? | Jsn3004 | 18 | 5 yearsthe1 (33861): how ever much of a mother fucker man |
Recovery | Hamer93 | 10 | 5 yearsHamer93 (9553): Yeah I get deep tissue massage every other week, I'm hoping it's the fact I've just gone back to uni compared to having 5 months off |
critique my program. | Chrisrr | 7 | 5 yearsTimmothyGen (1780): @eknight nvm I found it... |
Calorie intake | Darrenkerr123 | 2 | 5 yearsBeans (4204): http://www.bmi-calculator.net/bmr-calculator/ Enter your info, then click "Harris Benedict Equation". |
The Offseason Chronicles | Swede90 | 4 | 5 yearsSwede90 (70): I'm centre 116: April 2015 http://forum.simplyshredded.com/cached/95a650ae6d2fe8fa5fec9266079516c7.jpg |
getting kinda chubby on my bulk | stranger | 5 | 5 yearsJelet (2190): lol |
The1s Log | the1 | ![]() ![]() | 5 yearsFiremanSi (42408): @the1 Samsies. |
Own Push/Pull/Legs Plan. Some help needed | Kopingston | 7 | 5 yearsZepa (730): Thats shitload of volume |
Road To Valhalla | OdenAesir | 23 | 5 years_RudeCrew (15100): Yup, that's what I thought too |
Bulking routine - help/advice needed | rickyloot | 3 | 5 yearseknight (58109): Just... No. -3X |
Where to Buy Supplements in Bulk?// | ezvmoneybeast | 8 | 5 yearswannabemuscular (33216): Look up "BulkSupplements" on amazon. Not sure if this they ship to you though. All pure powders. |
My 6 day Split | alkudari23 | 14 | 5 yearsZepa (730): @huron My advice is secret only unlocked by reading the dummies thread. EDIT: Join date today troll pls |
Ectomorph bulk diet with bad food allergies | Bryce708 | 11 | 5 yearsBryce708 (1): thanks Bucky and wannabe-muscular |
Thoughts on this full body | drew7 | 2 | 5 yearseknight (58109): Feel like I should just continuously copy and paste this: Too much push, not enough pull. Too much quad, not enough hamstring. -3X |
Smolov Jr | Jsn3004 | 10 | 5 yearsIGS (169): Olympic hopeful I know uses it and full smolov all the time. Has put some numbers on his squat. |
Good Beginner Routine | moke912 | 2 | 5 yearssamm (1): There are also some in the FAQ thread. |
Help/tips/advice | Gideon | 4 | 6 yearsGideon (4): Thanks for the advice guys! I appreciate it |
bulking problems | skippy333 | 2 | 6 yearsXxlean (1990): Oh lord... |
Carbs - some serious questions! | stranger | 11 | 6 years_RudeCrew (15100): Bro me too!! You're the only person other than myself that I know of that it happens to. |
Can anyone estimate my Bodyfat Percentage? | iLoveKateB | 15 | 6 yearsdarex (67): Dudeeee. You special 👍. In a good way 😘 |
Need an Insane Workout Routine | alkudari23 | 2 | 6 yearsSOLARSUPLEX (8314): SMOLOV. Any form of GVT in my opinion. |
Transformation advice | tyler1746 | 15 | 6 yearstyler1746 (1): Yeah it seems best to ignore all the myths about cutting and bulking in a few months .. Unfortunately it takes years |
Journey To Welsh Single Lifts | AarronStenner | 18 | 6 yearsTamere02 (1474): These 2 a days seem brutal man. Props for catching up the missed days |
strength training | foreverbulking | 6 | 6 yearsRand (4291): do 531 its nice. |
Strength Imbalance | CaptainKanter | 4 | 6 yearsLVjack (2749): Nothing else to say besides this. |
fail bulks | csizemore21 | 26 | 6 yearsSnackIt (76): Haha, you got me there bro |
The Physique Summit | AnthonyKim421 | 2 | 6 years3six9 (220): Sorry won't be in the area. |
New Bulk | RobCeligowski | 9 | 6 yearsRobCeligowski (19): I'm on the left |
*The Lean Gainz MYTH !! (Video)* | FiremanSi | 29 | 6 yearsqtdreams92 (1630): Don't laugh, he could be a 'power' lifter you know.. :) |
Recomp your experience ? | Zepa | 8 | 6 yearseknight (58109): @Beans it was all lean body mass, so mostly muscle, yes. -3X |
Time to get bigger | BigJohn | 6 | 6 yearsLVjack (2749): At 30 years old if you have insurance go get your blood work done and see where your test levels are and go from there under doctor supervision. |
New bulkin diet critique and comment please | foreverbulking | 15 | 6 yearsforeverbulking (1): @Zyzzst bullshit |
Looking for advice | Snowboard901 | 3 | 6 yearsSnowboard901 (169): @qtdreams92 it is based off of Fierce 5 Phat Template. |
Mat the frenchie's log | MMB | ![]() ![]() | 6 yearsXxlean (1990): Solid big 3 there bud |
*Choosing your Calories & Macros ???? READ* | FiremanSi | 7 | 6 yearsDem41 (586): as always Fire, good reading material |
Bulking | richardjg | 6 | 6 years3six9 (220): All the above is chit. |
Log to 1600 total | WinnersNeverQuit | ![]() ![]() | 6 yearsWinnersNeverQuit (10311): @FiremanSi cheers @Rand yeah college is good for that, very basic gyms but has all I need. |
need to get some weight | prince727 | 11 | 6 yearsprince727 (7): ezvmoneybeast: you being serious now? ok see if it works for me |
Is this meal plan ok for bulk? | foreverbulking | 17 | 6 yearsforeverbulking (1): @fuba141 saw this already bro but thanks anyway |
Clean Bulk, first time bulking. Newb | BayRaider510 | 3 | 6 yearsSharkoon1 (565): Check out our faq. If you have any specific question after you read it, you can ask us here. |
Critique my Push/Pull/Legs split please | foreverbulking | 9 | 6 yearsforeverbulking (1): @Rawsteel thanks alot bro. Sorry bout my messed up program im now getting serious about training |
New interview with Frank Zane by IFBB Pro Ar | TimmothyGen | 5 | 6 yearsKansas___Boyyyyy (3361): calves of FUCKING PEACE at his age |
How much is too much sugar? | Jsn3004 | 11 | 6 yearsJsn3004 (3265): @Kansas___Boyyyyy I used to play Call of Duty 4. That was the first one I got into |
I gained 74 pounds(1 year transformation) | osen | ![]() ![]() | 6 yearsosen (4): not even once bro but thanks for your advice :) |
Name back in the game | Eat2Trainn247 | 5 | 6 yearsEat2Trainn247 (2557): Much appreciated, gentlemen! |
Favorite hamstring exercises? | headoverheels143 | 15 | 6 yearsErickFromOmaha (4195): Straight legged deads is my favorite |
Help me make some chest gains | Kecaldesian | 12 | 6 yearsdserious111 (130): Why not incline? |
dc training | csizemore21 | 13 | 6 yearscsizemore21 (799): @SOLARSUPLEX hevk yeah man! Hopefully all goes well. |
Will 5lbs of Muscle be noticeable? | GrakoHD | 18 | 6 yearsoceanair (18017): i can see a small difference. just be consistent and you'll go far. good work. |
Is a surplus really necessary for naturals? | TheSociaLToasT | 7 | 6 yearsdarklight79 (3088): http://youtu.be/x46_7YhdiI8 |
2 year BULK? | TheSociaLToasT | 3 | 6 yearsTheSociaLToasT (1): cheers man, yeah I already have that sorted out and im currently doing that. but thanks for the rep ranges! ill make sure I hit them! |
5/3/1 - Template | SnackIt | 12 | 6 yearsSnackIt (76): @Sharkoon1 Thanks mate, yeah I'm just overanalyzing things. |
Wich program would i benefit the most of? | Sharkoon1 | 17 | 6 yearsSharkoon1 (565): Okay, thank you. You too. |
Gaining around 4Kg a day, 16yrs old | Kylecloud | 8 | 6 yearsAndyCap (118): 4kg in one day? Did you use the same scale to weigh yourself? Perhaps you need a new one? |
Bodyweight stalled. How to add calories? | ajm87 | ![]() ![]() | 6 yearsBeans (4204): This thread could have ended after the first answer. |
exact weight gain | thephenomenon | 7 | 6 yearsSOLARSUPLEX (8314): Do whatever you wanna do to "build" them. Get lean and they will show. |
Pumping Iron | csizemore21 | ![]() ![]() | 6 yearsBeastmode1607 (88): Remember when he said the part about cumming, that made me Lolz |
big bulk thoughts? | thephenomenon | 13 | 6 years_RudeCrew (15100): It's gonna be awesome when you get fat and can't lose the weight |
Spinning my wheels | Snowboard901 | 2 | 6 yearsBucky (3871): research programs, set up your macros correctly, lift heavy weights, and stick to the program. rinse and repeat. |
Diet advice | dreamopolis | 10 | 6 yearsFrostshock (13324): ahhhhh there's the problem Only thing bb.com is good for is cheaper supps than GNC. |
20 month transformation | Samwaite23 | 15 | 6 yearsoceanair (18017): Nice job. You've def made gainz. Keep it up! |
ajm87's WS4SB III LOG | ajm87 | 3 | 6 yearsajm87 (409): @FiremanSi Yeah I work off out 1.25 per kg of BW for fat totals. Prefer it to higher carb. |
315x5 deep squat new pr | csizemore21 | 12 | 6 yearscsizemore21 (799): Right, I'll def get a vid next leg session. Prob gonna start taping all my bigger lifts anyways to check for where I'm struggling at |
WS4SB for size? | frui2 | 9 | 6 yearsfrui2 (1): i don't know how i missed that lol, but wanted to hear some more opinions, thanks guys, |
any suggestions for a good weight gainer | csizemore21 | 17 | 6 yearsBeastmode1607 (88): Muscle juice 2544 if you don't care about sugar, muscle juice 2600 if you want less sugar. Solid arss mass gainer |
diet advice | sonne1998 | 2 | 6 yearseknight (58109): Read the FAQ. -3X |
Can't eat enough? | Jsn3004 | 20 | 6 yearsSalokin (877): two words, egg nog LOL...carbs, fat, protein. You'll be huge (in perhaps a not so good way) in no time. |
arms a quarter shy of 18 any tips | csizemore21 | ![]() ![]() | 6 yearsTrev182 (14986): Keep on trucking, EK gave good advice! |
Opinion On Human Growth Hormone (HGH) | ezvmoneybeast | 14 | 6 yearsezvmoneybeast (1348): I keep reading that hgh gains are permanent.. Seems to good to be true .can Any one confirm that it is true |
Correct macros? | docriley21 | 5 | 6 yearsFrostshock (13324): Open thread to view post. |
Getting back on the grind... | TimmothyGen | 2 | 6 yearsSRorhrbac0808 (47098): First step is to start training. Everything else will fall Into play. Glad you're doing well Man. |
Westside for Skinny Bastards | frui2 | 13 | 6 yearsfrui2 (1): The template got a little messed up... |
Your opinion on cardio during a bulk | stranger | 11 | 6 yearsdarklight79 (3088): Good links. Thanks man. |
calipers accurate? | csizemore21 | 18 | 6 yearscsizemore21 (799): Thank ya. I'm actually on a bulk atm, but this supplement I'm taking is keeping me really lean |
Advice on PHAT or Candito program | Austonmartin | 5 | 6 yearsAustonmartin (7): @FiremanSi ok thanks, I will read into it and give it a go! Thanks man. How long have you been on Candito's program? |
My PHAT Training log | TomFord | 7 | 6 yearsTomFord (1): @csizemore21 naw no progress pics |
2900 calories and still not gaining | ajm87 | 17 | 6 yearsFiremanSi (42408): Bellend. |
Super Mass Gainer (Dymatize) | mariosanton | 4 | 6 yearsKansas___Boyyyyy (3361): He's asking if this mass gainer fucked up his homeboys liver |
**Candito gets Fireman Stonger (LOG) | FiremanSi | ![]() ![]() | 6 yearsTrev182 (14986): Full ;) |
Yo | Pearce_Bolton | 3 | 6 yearslolssons (1249): @Pearce_Bolton what are your lifts at the moment? |
HELP. Female bulking | MeganRosehart | 30 | 6 yearsTyrannosaurusFlex (2641): It also lacks direct hamstring work, add something like lying leg curls too imo. |
Bulk or cut? | GrakoHD | 16 | 6 yearsJordan (241): Add mass. Keep it a clean bulk though |
How much do you pay a week? | DiLawn | ![]() ![]() | 6 yearsRawn (1338): Kris gethin takes you to the shop |
Rebuilding The North. Norida's gon' Bulking. | NorIda | ![]() ![]() | 6 yearsFiremanSi (42408): @GrizzlyBerg FUCKIN love chromeo.... seen them live in barcelona.. UNREAL. :) |
ON DAT FUREVER BULK | mattd534 | ![]() ![]() | 6 yearsmattd534 (3208): yes sir @MMB |
critique my workout | thebulkybutch | ![]() ![]() | 6 yearsTimmothyGen (1780): Das it mane |
Bulking for Woman? | CorrinaC | ![]() ![]() | 6 yearseknight (58109): ^^ this was my thinking in WS4SB. It's basically a 4 day upper-lower. -3X |
**Wanna Improve GRIP STRENGTH ??? -Ben Rice | FiremanSi | 3 | 6 yearsFiremanSi (42408): @SRorhrbac0808 Good stuff man. |
Just a little bit of Q&A -gtfih and win reps | Frostshock | ![]() ![]() | 6 yearsFiremanSi (42408): @Aspire2Inspire Thanks mate. |
The long road to 100kg | WinnersNeverQuit | ![]() ![]() | 6 yearsTrev182 (14986): You |
Hormones on a bulk 😣 | Hiiibbbb | 17 | 6 yearsHamer93 (9553): I do get really horny and really weird. Girlfriend says I'm a pest |
Bulking. | Junior300_ | 8 | 7 yearsSOLARSUPLEX (8314): You also mentioned cardio. If you are doing that while bulking then you need to eat extra to compensate for that. |
**Bulking Tips for ALL (Thread) | FiremanSi | 19 | 7 yearsFiremanSi (42408): @Eat2Trainn247 @cardinal @Trev182 Great stuff guys all invaluable advice here. |
startin a new bulk | FxElement17 | 3 | 7 yearsmpalk92 (22): I also like having 90 seconds rest between sets to keep things going and interesting, keep watch on my wrist and watch those seconds tick! |
What should i eat on a clean bulk ? | Audo | 9 | 7 yearsErickFromOmaha (4195): @eventheodds1 I thought I was the only one. Except pine sol. Lots of pine sol. |
Need help on bulking and cutting | Audo | 3 | 7 yearsAudo (1): Haha nice one but really i need some help on this lets set the jokes aside bro lols |
Off-Season log - Jordan Metcalfe | jordzmetcalfe | 28 | 7 yearsoceanair (18017): @jordzmetcalfe nice back dude |
Lean Bulk Macros and Nutrionist app,on PHAT | TCorder14 | 6 | 7 yearsMMB (3616): A pound per week is too much. I would aim for 0.3lb/week |
diet that makes u grow but stay lean | ambitiongainer | 24 | 7 yearsambitiongainer (391): @Xxlean ok thanks |
bulking tips/what to eat...ect. | W0gsLife | 4 | 7 yearsSOLARSUPLEX (8314): If I remember correctly. Just in terms of fiber. People have been saying 15g for every 1000 calories. |
Need help with bulking | TimmothyGen | 4 | 7 yearsstingray72 (109): Now this is the right kind of advice. And its nice to see that this place isnt all about protein like bb.com |
MAKIN MAX GAINZ | maximus24 | ![]() ![]() | 7 yearsFiremanSi (42408): @maximus24 I warned u about rubbing in the fact u have access to Chipotle. Bitch. |
*Firemans Log:Older,Wendler,Faster,STRONGER! | FiremanSi | ![]() ![]() | 7 yearsDukenhiemer (23939): ITS SIMPLYSHREDDED MOTHER FOCKAS |
Phoenix's First Bulk Training Log | IronPhoenix | ![]() ![]() | 7 yearsErickFromOmaha (4195): Hows the bulking going? |
Routine Help | tengopero | 2 | 7 yearsSRorhrbac0808 (47098): ABE+Alphamax+ARA+DAA wtf is that? |
leanr0x PPL | leanr0x | ![]() ![]() | 7 yearsFatBoy (88): That's not an english word, bro :D |
Workout advice ARMS | aesthet1x | 24 | 7 yearsaesthet1x (22): @mpalk92 yeah, 21s are great, i've tried em before, definitely going to add them to my workout thanks |
zSMOKEY's Road To Swoleness | zSlVlOKEY | 11 | 7 yearszSlVlOKEY (4): Thanks! |
Pwrlifting vs bodybuilding for bulk | MMB | 4 | 7 yearsnine0seven (2569): Glad I could help! |
Keto bulk | FxElement17 | 10 | 7 yearssriram (2050): How much water do you get daily? I doubt reducing sugars will have any impact on your skin. Try moisturising your skin. Drinking a lot of water. |
cut to clean bulk | seansaeed12 | 14 | 7 yearsFrostshock (13324): Open thread to view post. |
cutting to clean bulking | seansaeed12 | 4 | 7 yearsGrizzlyBerg (9214): refer to what we just told you http://forum.simplyshredded.com/topic/14022/cut-to-clean-bulk/ |
problem getting carbs | aesthet1x | 21 | 7 yearsHamer93 (9553): Joking I love me some carbs |
Can you clean bulk? | Hamer93 | 5 | 7 yearsHamer93 (9553): Yeah I liked the phrase monitor bulk. Also describing your body sorting food like a club machine was quite good |
Need advice for cutting | Ravenfraust | 12 | 7 yearsFrostshock (13324): No problem dude, get a profile pic(avi) up and I'll be in to help for the log! |
GTFIH Help my friend develop a free IIYM app | Maarten | 17 | 7 yearsFiremanSi (42408): @maximus24 Agreed also. |
*Big Dogs talk Protein-Helms,Aragon,McCarthy | FiremanSi | 23 | 7 yearsajm87 (409): so bascially just eat your BW in protein when bulking or maintaing and slightly higher when in a deficit |
** HELP**to keep cutting or start a bulk | JAndrews | 12 | 7 yearsJAndrews (1): Bump |
Should girls bulk before cutting? | Jessi_A | 24 | 7 yearsEat2Trainn247 (2557): @bslo do you track 100% of your intake? |
Bread when clean bulking?? | montana84 | 24 | 7 yearseknight (58109): Really? I post that and you're worried about clean bulking? -3X |
Upper/Lower PPL -Training at work (mini gym) | brian12 | 9 | 7 yearseknight (58109): Def. need more ham work. -3X |
*Eric Helms on BULKING !! Focus on Weight.. | FiremanSi | 16 | 7 yearsPerfidy (3094): Knew it was something along those lines! Good to know, thanks EK. |
Help me get my 3D delts | Sedlo18 | 14 | 7 yearsajm87 (409): my favorite video http://www.youtube.com/watch?v=e22iEQvbcYI |
*Firemans Log: 5four3two1..A BULK of Kings ! | FiremanSi | ![]() ![]() | 7 yearsPerfidy (3094): Future Bulking Goals: Stay as lean as Si |
Would you loose strength?? | Hamer93 | 5 | 7 yearsHamer93 (9553): Cool |
Maintaining 140 lbs @ 2840 cals | ajm87 | 12 | 7 yearsajm87 (409): @MMB No lol I do P/P/L/OFF/repeat. No idea why I cant gain on this many cals. |
Phat or PHUL? | smith96 | 11 | 7 yearssmith96 (16): i Decided on 5/3/1 if youd like to follow log http://forum.simplyshredded.com/topic/13674/17-year-old-531-bbb-log/ |
cheat meal? | Mkyle266 | 8 | 7 yearseknight (58109): That's what she said! -3X |
Zyzzst is gunna pop | Zyzzst | ![]() ![]() | 7 yearsZyzzst (4486): hahahahhaa confidence is confidence |
The Bulk Pt 2 | Hamer93 | ![]() ![]() | 7 yearsTrev182 (14986): NEW LOG |
Ice cream lovers | samirsaleh | 5 | 7 yearsHamer93 (9553): They been out in England for ages |
What the FU- | IrishGymSheep | 2 | 7 yearsIrishGymSheep (10554): http://www.youtube.com/watch?v=93gYdHkI5bI |
Like a Pig in... Doggcrapp? | Piggles | 2 | 7 yearsKevDjm (1): Good luck! |
Finally hit 180! | c3pOMG | 10 | 7 yearsc3pOMG (208): next goal is to get dat dere "the1" chest! |
THE BULK :D Off-Season Vlogs | jordzmetcalfe | 22 | 7 yearsoceanair (18017): @jordzmetcalfe nice :) happy birthday! |
Quit Level & Restart? (log) | WinnersNeverQuit | ![]() ![]() | 7 yearsTrev182 (14986): NEW LOG |
5X5 Good for mass not just strength? | Sedlo18 | 8 | 7 yearsSOLARSUPLEX (8314): FTFY |
Lifting 2 less days, how to adjust macros? | ajm87 | 2 | 7 yearshaole (2109): leave them the same for a week or two and see what happens. Even if you get up to 1LB a week that is a good pace. |
Bulking problem FATTT | aesthet1x | 11 | 7 yearsaesthet1x (22): I wasn't 'cutting' but my cals were lower than maintenance.. What should I do? a reset? or should I keep doin this |
f'ing cant stop tracking macros/counting cal | ajm87 | 15 | 7 yearsjja0016 (829): yea its like stfu and go eat some cake while im dieing over here |
counting calories ? | Fincheey | 6 | 7 yearsFiremanSi (42408): @Fincheey No worries dude. |
Chubby cheeks on the bulk | Hamer93 | 10 | 7 yearsHamer93 (9553): My gf would kill me |
Counting Nutrients | vojap | 3 | 7 yearsvojap (40): Thanks EK! |
Shannowman upgrades | shannowman | ![]() ![]() | 7 yearstamere01 (7126): Your 'pulling' strength is weirdly good man. Think your the only person who can row more they can bench and bw+ 50kg extra pull ups.. |
Help On my Bulk | Mr_Feathers34 | 5 | 7 yearsMr_Feathers34 (1): http://forum.simplyshredded.com/cached/4a34e61f166df2480f20d232239a7c3a.png |
Diet Generator - Android app | n4apps | 22 | 7 yearsn4apps (1): It's only 3mb. Will be updated every month. Most restaurants update menus only every few months. |
100 Ways To Say "Jacked" | mikew | 9 | 7 yearsIrishGymSheep (10554): If you get quads 10x the size of your arms. |
Bulking log road to march show | Jimmydrama13 | ![]() ![]() | 7 yearsJimmydrama13 (295): Pretty happy with progress but need to keep on top if everything don't want to peak to early |
build muscle while burning fat | samirsaleh | 9 | 7 yearsTrev182 (14986): Brilliant explanation! |
PR CITY!!! WOOOOOOOOOOOOOO | Dukenhiemer | 14 | 7 yearscoolguy1993 (13237): Dayummmm |
Trev's attempting a bulk | Trev182 | ![]() ![]() | 7 yearscoolguy1993 (13237): @Trev182 dude awesome progress, crazy arms! |
What is "Bulking"? | dimavish | 2 | 7 yearsadam82a (3100): Eating a caloric surplus to build muscle? Or what are you asking? |
Aggressive training log | Jureed | ![]() ![]() | 7 yearsJureed (1): My food diary from 1/9/2014: http://oi43.tinypic.com/kamj3b.jpg |
Bodybuilding Bulk #1 | andykeating | 24 | 7 yearsFiremanSi (42408): @Trev182 U tried. |
I need a new workout split | Sedlo18 | 15 | 7 yearsSedlo18 (25): @bkoguy07 Well. You got me, im gonna give it a shot haha Tomarrow is chest day, cant wait! |
Good Will Bulking (log) | NJT | ![]() ![]() | 7 yearsDanimal_88 (9761): @NJT it gets the best of all of us |
bulking | KingLeonidasXIV | 4 | 7 yearsHamer93 (9553): Just take it slow and be consistent, also be patient when bulking |
5ft8/150lbs/21yo...need help | Fulking2K14 | 7 | 7 yearsFulking2K14 (1): Thanks guys |
Fact or Myth? Gaining inches to hips or glut | pink | 13 | 7 yearsjaro (1): Considering you caloric intake is in a surplus of your maintenance you will slowly start adding inches by doing squats/lunges. |
Bulking My Way To Gaining 25 lbs | KPFitness | 15 | 7 yearsKPFitness (34): wisdom teeth out yesterday so im taking some time off the gym. Hopefully ill be back by thursday |
The SS fat Xmas challenge | Hamer93 | ![]() ![]() | 7 yearsteewhat (1972): ended up weighing in .5kg lighter.... have no idea how this happened hahaha |
Anybody want myAdidas Powerlift shoes? Sz 11 | ajm87 | 23 | 7 yearsajm87 (409): Completely forgot about this! I'll let entries go until tomorrow at 7 PM where I will draw the winner!! |
Bulking but staying lean...? | BarrMonkey | 5 | 7 yearsOptimusPrime (1257): LISS is your friend. |
Intro and Guidance | SOLARSUPLEX | ![]() ![]() | 7 yearsSOLARSUPLEX (8314): These baby legs. =/ |
Hammertime Log - Hamer93 | Hamer93 | ![]() ![]() | 7 yearsbunter225 (829): Disregard macros, kill cold, devour all food in sight. |
Bulking log | ilifthard | ![]() ![]() | 7 yearslolssons (1249): lol he got a cutting log right? |
teenage bulking log | swollenpoulin | 8 | 7 yearsel89 (19): nicee :P |
OLYMPIC WEIGHTLIFTING pics | RHGF | 5 | 7 yearsTrev182 (14986): Why not add in some isolation work for your arms? If your really that worried about it! |
Macro/cals advice | aesthet1x | 6 | 7 yearsmikew (11494): @aesthet1x are you tracking your food with an app like MFP or Lose It? The apps will figure out your cals for you. |
if you cut/bulk like layne | jja0016 | ![]() ![]() | 7 yearsjja0016 (829): oh ok 1 month reverse diet then cool. at the end of my cut Ill be 8% or less and I dont ever want to go above 12% |
will 15%BF alter my gains? | KOKOROKO | 6 | 7 yearsKOKOROKO (559): @eknight thank you very much,i appreciate it |
Mass Supplement advice | aesthet1x | 14 | 7 yearsaesthet1x (22): great advices guys thank you! ill try bending all that food |
Bulking Question. | newguy298 | 6 | 7 yearsFiremanSi (42408): @Thedude67 Yeah i know that alright. It's irratation the fact u can't put in the exact numbers for everything urself. |
*Bulk Log BRAHH, Si's on FIRE 4 new GAINZ. | FiremanSi | ![]() ![]() | 7 yearsTrev182 (14986): FIREMANSSSSSSSSIIIIIIIIIIII |
Training program | Matias1151 | 10 | 7 yearsMatias1151 (1): Okay, thank you for the help brah! |
Lactose free protein powder | mattd534 | 9 | 7 yearsproteinshaker (1): that doesn't mean it can't be lactose free. lookup hydrolyzation of protein. |
Need help reaching daily calories | Perfidy | 29 | 7 yearsmattd534 (3208): Good luck bro |
Incline degree to shallow? | Sedlo18 | 6 | 7 yearsHamer93 (9553): High incline can be bad for shoulder i generally go for a click or two above flat |
Im a douche!! Opinions appreciated | DanMmmFood | 9 | 7 yearsDanMmmFood (13): Yer fully agree began today see what my macros have to get to for maintanance |
Bulking advice | illwill | 1 | 7 yearsillwill (331): This couldn't have come at a better time in my life. http://www.youtube.com/watch?v=AeOh18mWWzg |
Dextrose and cre-mono | Hewy007 | 5 | 7 yearsHewy007 (2980): i fuckin hate guys that work in supplement stores |
Keep cutting or start bulking? | RHGF | 4 | 7 yearsRHGF (22): @Xanda I Will bulk as you said bro! I'm endomorf. do you have any tips? |
Bulking Macro Split | Hewy007 | 3 | 7 yearsHewy007 (2980): sounds good Nor, thanks buddy, i'm excited to be eating like a pig |
Having trouble bulking?(Try bacher 2.0 diet) | SRorhrbac0808 | 30 | 7 yearsThedude67 (3088): Haha, that's kinda what I feel like when I'm done eating cheesecake at night...Mmmmmmm......cheesecake.... |
Bulking Routine | Kam1990 | 4 | 7 yearsNorIda (46958): No, one muscle group a day is even worse. lol. Upper/Lower or PPL or something similar imo. |
Whats my energy level | Hamer93 | 6 | 7 yearsFiremanSi (42408): Bout 50-60euro tops... ebay or amazon. |
bulking advice | Trev182 | 10 | 7 yearsTrev182 (14986): Pm sent bro |
Alchohol and Bodybuilding-My new approach | KalletSc | 15 | 7 yearsSwoleAnimal (5971): Ever tried Pump King? I heard it was good, especially this time of year. Keep frattin hard m8. TFM |
bcaa during fasting | leanr0x | 7 | 7 yearsSwoleAnimal (5971): Yes. The first one is the most optimal |
a little update on lifting. | Strongboi | 7 | 7 yearsWinnersNeverQuit (10311): Btw good job op |
You guys bulking on 50% carbs | Hiiibbbb | 21 | 7 yearsMrMailliw (4494): Chocolate milk, pancakes with golden syrup and custard, instant noodles, cereal. Easy |
lost nearly 30 kg's , need advice now | KevsterC | 22 | 7 yearsezvmoneybeast (1348): Just word of advice... You might want to ask a certified professional to be sure what step to take next |
Bulking/Cutting..what am I doing? | SettingSail | 7 | 7 yearsAustralianOak (1504): I dont know how you stand being a vegetarian man. Do you even protein? |
Lolo Jones eating 9,000 kcals?! | teeeeej | 9 | 7 yearsHiiibbbb (1174): @teeeeej i just have a dream of giving every girl in the world "dat ass" |
Giggity yippee | Zyzzst | 6 | 7 yearswillyb7 (247): 30 pounds in 4 months daaaamn |
Full bodyworkouts are superior | 1WayJones | 5 | 7 yearsPearce_Bolton (844): In my case, I praise both tbh I do 4 day two muscle group, Mon-Thurs then a total full bod with big lifts on Saturday :) |
Fuuck yea | Hiiibbbb | 9 | 7 yearswannabemuscular (33216): Haha with weights hanging off his walker!!!! |
Saturated fat self research | SwoleAnimal | 9 | 7 yearsajones46 (11701): You still going to do this if you do it 100%??? |
**OHP Fans.. Great little tip & Vid here4u ! | FiremanSi | 20 | 7 yearsHewy007 (2980): it looks like false grip would snap your shit up even more, what exactly is a 'false grip' |
stimulating a nonexistent appetite | david12345676 | 20 | 7 yearsNorIda (46958): Lol wtf. "Natural" forum, and multiple people advize the use of an illegal drug to increase appetite. Seems legit. |
How many calories do you EAT!!!!! | mattd534 | ![]() ![]() | 7 yearsHewy007 (2980): unreal |
KRIZTUFF log 2.0 | KRIZTUFF | 29 | 7 yearsAverageJoe (4510): yeah P/P/L rocks. I never had good results on 4 days or 5 days split |
How will this interfere with my gains? | 1WayJones | 6 | 7 yearsMCarey (2179): And too impatient to wait for dem gainz |
What's the Plan? | stinkydiver36 | 6 | 7 yearsKnifeHands (5569): Nope. No they won't. You will still be the awkward wet dream kid. |
Nutrition For A Powerlifter | AarronStenner | 12 | 7 yearsjonrivs49 (3001): atleast your strong.. Hehe |
Postworkout Meal Timing | nine0seven | 13 | 7 yearsSwoleAnimal (5971): GOMAD |
Help me out | Ryanmaez | 16 | 7 yearsFiremanSi (42408): @jja0016 Nobody can tell cause u've no Avi dude. |
Bulking program for using body weight | Joeelyboy | 4 | 7 yearsFiremanSi (42408): U'd need a chin up bar... only way to hit back with BW thats really challenging !! Apart from rack chins or body rows. |
It's all about progress.. VIDEO | brian12 | 4 | 7 yearsHamer93 (9553): As soon as i saw the title, i knew it was this! |
I want bigger chest and shoulder | Lud1309 | 8 | 7 yearsdavid12345676 (8566): cool you got Lazar as your trainer. |
Oooh yeah! | Hamer93 | 17 | 7 yearsKyle (205): Bit late but nothing beats a kebab wrap! |
Do u Sumo ??? Few tips here (Vid) Ben Rice | FiremanSi | ![]() ![]() | 7 yearsFiremanSi (42408): Extended video i found guys. http://www.youtube.com/watch?v=oIago6zY4Xw |
2 split for more strenght | Battman | 4 | 7 yearsAustralianOak (1504): No barbell bench, no deadlift and I would personally do lower reps. Just use an established routine. |
Bulking Macros | Jsn3004 | 2 | 7 yearsFiremanSi (42408): I generally go with. 0.8-1g/lb for protein. 0.3-0.5g/lb for Fat. Rest in carbs. 12g of fibre per 1000cals. |
Hook grip | Jsn3004 | 6 | 7 yearsSwoleAnimal (5971): Here's one. He's like "fk whered my bicep go???" http://www.youtube.com/watch?v=e3No2kkDQGg |
Bulking | oliveraustin | 19 | 7 yearsDevil82 (1240): PPL I guess, In your current you have chest and delts, both have pressing movements, so you will get a slight imbalance between push pull. |
Bulkings | rico | 21 | 7 yearsrico (31): Gonna bring up my fat and lower the protein noticing im getting above my limits there so yeah |
Newbie Bulking Questions.. | Thenewnoob298 | 5 | 7 yearsThenewnoob298 (1): Thanks All I needed to know |
Macro Profiles in MyFitnessPal | skullay | 11 | 7 yearsthe1 (33861): i will check this later skullay, also what @EK said.. post away |
Lose of appetite | eingold | 8 | 7 yearseingold (1291): @fLx_ yeh need to dirtier it up a bit think to many complex carbs |
Basic Tips For MASS | Jealster | 1 | 7 yearsJealster (91): http://www.youtube.com/watch?v=R7s9nXSq-n0 More videos coming soon breaking down each body part with reps and form! like comment and subscribe! |
Coolguy's return of the bulk log (+ llamas) | coolguy1993 | ![]() ![]() | 7 yearsNorIda (46958): Oh, and your log is full. Better start a new one! |
routine, oppinions? | leanr0x | 18 | 7 yearsFiremanSi (42408): 2nd one for sure.. first one was madness. |
When to UP calories with weight gain? | Grovinne | 8 | 7 yearseknight (58109): @Danimal_88 that's a unique approach; I've never heard of it. It sounds reasonable though. Reps. -3X |
*SmiddyDiesel- The NEW 21's for Biceps (Vid) | FiremanSi | 13 | 7 yearsAKK (1998): Waste of time. 21's are about as pointless as swolemutants existence |
Maintaining | Ross12 | 4 | 7 yearsadam82a (3100): http://iifym.com/iifym-calculator/ |
is eating too much at once dangerous? | fLx_ | 12 | 7 yearsThor (5028): dangerously bulky |
Transition | NJT | 8 | 7 yearsFiremanSi (42408): @tamere01 Sounds good bro. |
Natural Pro RJ Perkins "Wherever I May Go" | Mr_Aestheticz | ![]() ![]() | 7 yearsScotian (9922): Happy birthday rj! |
the best bench program for increasing 1RM | Strongboi | 15 | 7 yearseknight (58109): http://www.muscleandstrength.com/workouts/modified-westside-barbell-strength-workout.html -3X |
the1- offseason log to NS provincials 2014 | the1 | ![]() ![]() | 7 yearsHighdeas (1635): Us |
New Macro Diet | Jsn3004 | 6 | 7 yearsTrev182 (14986): Iifym.com |
OUN2 Learning | NorIda | 15 | 7 yearsSRorhrbac0808 (47098): do they lift? |
Ozzys log | Ozzy123 | 11 | 7 yearsFiremanSi (42408): Anytime dude. |
New member | Ozzy123 | 10 | 7 yearsdempsey (268): welcome! and congrats on the fat loss. keep working hard! |
Not counting cals on bulk anymore :[] | Hiiibbbb | ![]() ![]() | 7 yearsSwoleAnimal (5971): lol cmon Hib. No ones being malicious. Just being real. At the end of the day you can obviously do whatever you want. |
from cut to bulk | jja0016 | 4 | 7 yearsHiiibbbb (1174): I raised mine kind of fast. I upped mine like 200 cals every 3 days and it worked for me. |
One month progress (bulk) | Hiiibbbb | 15 | 7 yearsHewy007 (2980): fillin out proper |
Super Strong Ripped | Kevin | 8 | 7 yearsAustralianOak (1504): That said chin ups are one of the best exercises you can do. But yeah this ^^^ also |
Lose fat gain muscle srs question | Tyjaws | 11 | 7 yearsTyjaws (211): dam I hope I can go back to school one day run eperiments on all these topics |
Gainers or not? | rgulliksson | 8 | 7 yearspandasashi (3859): pro tip for bulking: brown rice. |
531 w/LPP vs Alberto Nunez Intermediate Prog | ajm87 | 6 | 7 yearsAustralianOak (1504): ^^^ awesome routine :) As for @OP definitely go with 5/3/1 |
3 BIG ARM Tips 4 Bodybuilding- Ben Pakulski | FiremanSi | 30 | 7 yearsFiremanSi (42408): Welcome dude. |
Gut during bulk, please critique! | nym86 | 15 | 7 yearsOptimusPrime (1257): Yep, you can do a 3 point caliper test yourself. If you want a 7 point test, ask a friend. |
Routine | BRANDON_12 | 8 | 7 yearsNorIda (46958): Also, if your arms are "wasted" it means they're getting stimulated, and stimulation leads to growth So I don't exactly see your problem Eat moar food! |
best source of calories | cycra | 22 | 8 yearsFiremanSi (42408): @Arnoe Fibre should be roughly 10-12g per 1000cals. So whatever ur consuming apply that rule. |
Any IBS sufferers? | ajm87 | 4 | 8 yearsskel1977 (109): Every time i enter the gym i poop due to pre wod |
Lagging Chest | KalletSc | 20 | 8 yearsDukenhiemer (23939): Mix of volume and heavy weight made my chest the strongest body part! |
Nutrition Video - Simplistic Bulking | Prometheus | 21 | 8 yearsPrometheus (829): Perfect let me know how it treats you, hope it helps you the same as it's helped me |
3DMJ Part 4: Get IN HERE !!! | FiremanSi | 11 | 8 yearsFiremanSi (42408): No worries |
what creatine should i buy | mrwrangler24 | 15 | 8 yearssickrykes (1651): Don't do creatine it's a steroid and there for cheaters |
Has this ever happened to you? | Gains | 6 | 8 yearsGains (7): @wannabemuscular word well if I end up getting shoulders like yours eating French fries ill be satisfied lol |
T3 cycle how does this look? | Crysis132 | ![]() ![]() | 8 yearsHewy007 (2980): Man are you serious? You have to atleast triple that dose, fuck, quadrouple that dose, it's really good for you |
Ecto Bulking | Shredded | 18 | 8 yearsHewy007 (2980): Ecto news team assemble!! I'm in |
What are your bulkin macros? | Gains | 13 | 8 yearsDukenhiemer (23939): 425c/220p/90f last bulk. I was running a very high volume routine at the time. |
Keep cutting or start bulking? | Gains | 11 | 8 yearsHighdeas (1635): start eating, now, lots of it #bulktrain INC |
First Competition | Stack87 | 15 | 8 yearsthe1 (33861): no one does anything for free lol.. good luck |
low carb diet slow bulking | golagol | 17 | 8 yearsgolagol (40): yhe this what i have dont now i was weak on low carb , ty |
GTFIH, need your views on a discussion | dwatson | ![]() ![]() | 8 yearsAKK (1998): or the army just puts small amounts of HGH/hormones into the food so you can still gain while eating very little. |
haha. Watch this kitchen stuff. | SRorhrbac0808 | 5 | 8 yearsdavid12345676 (8566): mikeeeeeee |
cant feel full after cut | fLx_ | 14 | 8 yearsDanimal_88 (9761): it takes a while to feel normal after a cut. it just takes time. |
Bulking: What to do when you find your maint | ajm87 | 5 | 8 yearsTyrannosaurusFlex (2641): Stick to 30/50/20 p/c/f imo |
Fat cells in 4 months | golagol | 20 | 8 yearsgolagol (40): i thought dirty bulk = fast ty |
nedd to gain | laurvar | 21 | 8 yearsMethod (379): You have no clue about MMA. What you're talking about makes no sense. Gain weight for a fight??? wtf? Hope you don't get your block knocked off. |
Help me help my brother | bunter225 | 6 | 8 yearswannabemuscular (33216): Homemeade shakes are a good way to go. At least you know it's not just pure sugar. Def should limit the alcohol. |
"Big on a Budget" | wannabemuscular | 13 | 8 yearsScotian (9922): I wish food was that cheap up here. Eggs for 99 cents? It's like 4 bucks here |
no muscle gain :( | golagol | 20 | 8 yearsbrian12 (9495): LOOOOOLLLL |
Changing Routine | Jsn3004 | 3 | 8 yearsBaiTu (3096): Yes, if it isn't broke don't fix it. I don't understand the desire to change routines three or four times a year. Or more frequently. |
Tips to avoid stretch marks | dayman2042 | 9 | 8 yearsdayman2042 (1): Thanks for the advice so far guys. I know it's inevitable I'll get more. I just want to minimize the amount and appearance of them. |
hi guys | golagol | 5 | 8 yearsSwoleAnimal (5971): @golagol I would shoot even higher but that depends on the person. 2 kg every month will net solid gains. |
Adding more fat versus more carbs | ripeanus | 13 | 8 yearsripeanus (58): im sure alot of those fitness models are enhanced meaning they wouldn't need as much dietary fat |
Enjoying life / counting macros | fLx_ | 11 | 8 yearsDanimal_88 (9761): Open thread to view post. |
Cutting Help | KingLeonidasXIV | 7 | 8 yearsFiremanSi (42408): I'm cutting and gettin slightly stronger. I think ur prob maybe cutting too much carbs from ur diet. What are ur macros ? |
4 or 5 day split? | BornToLift | 11 | 8 yearsoceanair (18017): I like my drop sets though (for certain exercises)! :/ |
too much fat | golagol | 20 | 8 yearsBaggy (925): ^Quote fail. Listen to @4real he is giving sound advice. |
will phat suit me | fLx_ | 2 | 8 yearsDevil82 (1240): Try it out, I've tried it but found upper power day to high in volyme for me so i did ppl 2x a week, one for strength and one for hypertrophy |
Suggestion on Bulking and Cutting | jdanniel19 | 6 | 8 yearsAestheticBrah (790): Yes only masturbation helps with bulking. Sorry. |
Having arm gain troubles! | Blavv14 | 29 | 8 yearsbunter225 (829): Surely this isnt going to help...? |
PHAT Modification | Pahaver | 29 | 8 yearsAverageJoe (4510): we've lost a man on Nogainsland |
Ogus- Style L/P/P Write-Up | ripeanus | 5 | 8 yearsNorIda (46958): Lol touché But on topic. The split looks good. Try it out for 6 weeks and see how you like it! |
workout programs | KingLeonidasXIV | 4 | 8 yearsAverageJoe (4510): upper lower or push pull nothing else |
Workout Intensity | KingLeonidasXIV | 5 | 8 yearstamere01 (7126): Up the weight Lower rest time slower tempo on your lifts |
Bulking through summer? | IrishGymSheep | 11 | 8 yearscoolguy1993 (13237): In! Scotlands sunny too! Its 23°C tomorrow We get a week of it then back to annual winter |
undereating | Kevin | 7 | 8 yearseknight (58109): You can always move up a weight class. -3X |
Not gaining on 2675 cals @ 145 lbs.... | ripeanus | 12 | 8 yearskickinchicken (8717): @ripeanus I think I ate about 2600 cal for breakfast last Sunday. Lol. |
3X | eknight | ![]() ![]() | 8 yearsDukenhiemer (23939): Got ya! I guess I just think of power movements for triceps as floor press, banded hammer press and the like! Thanks for the reply! |
why bulk? why gain fat?? | bullet | 12 | 8 yearsasiantank (34): just dont dreamer bulk..... ever.....(trust me you will regret it) |
Lee Priest has officially lost it | Ben777 | 23 | 8 yearsTheShtuff (220): I always wondered what a mullet would look like in super saiyan |
3 Year Progress | KalletSc | 6 | 8 yearsKalletSc (607): Thanks guys! Can't wait to see what the fourth year pic will bring.. |
recommend me a split please | ripeanus | 12 | 8 yearsWinnersNeverQuit (10311): That programme looks fine, just go over it with your doctor though to get their opinion on it just to be safe though |
Fat Gain during slow bulk | nym86 | 26 | 8 yearsnym86 (1): What should my goal of weight gain per week be then?.5 lb? Sorry for 3 posts in a row. |
update | ashvinmuthumala | 5 | 8 yearsScotian (9922): Lol i would have a hard time putting on 26 pounds in a month of solid fat. What did you do eat 12000 cal a day |
Arms won't grow! | nickl1219 | 28 | 8 yearsAverageJoe (4510): heavy chins, neutral grip close grip bench press thats about it |
Need lifting advice badly....(pics) | MiscVirgin69 | 7 | 8 yearsKnifeHands (5569): Strong username pal |
Creatine Question | Jsn3004 | 5 | 8 yearsJsn3004 (3265): Yeah clearly I thought you guys played me, that's why I posted a whopping 2 threads on this. I'll try not to go too ham on the threads lol |
I'm a be bigger than the Incredible Hulk log | coolguy1993 | ![]() ![]() | 8 yearscoolguy1993 (13237): @stinkydiver36 what are you weighing now? |
Bulking IIFYM | Jsn3004 | 7 | 8 yearseknight (58109): @Danimal_88 yes and yes. -3X |
bulking diet | lyricalg1985 | 7 | 8 yearslyricalg1985 (7): will do mate thanks for the info good luck with your journey |
My 2 new videos! | MarcoR93 | 14 | 8 yearssamirsaleh (1957): @Danimal_88 hahaaaa |
Post work-out meals | stinkydiver36 | 8 | 8 yearsKnifeHands (5569): My favorite post workout meal is that vertical fish taco nomsayin? |
GVT log | Dan_Hollyoak93 | 25 | 8 yearsDan_Hollyoak93 (28): Haha yes! |
Nutrition question | KnifeHands | 11 | 8 yearsjonrivs49 (3001): who me?.. I just give a random number so it can be easily explain or compute.. |
Bulking on a Budget | coolguy1993 | ![]() ![]() | 8 yearscoolguy1993 (13237): @WinnersNeverQuit Nice, sounds like a good plan! |
My Lean Bulk Diet | ering95 | 4 | 8 yearsstinkydiver36 (1861): @4real that's for sure |
IIFIYM | SleepEatRepeat | 14 | 8 yearsSleepEatRepeat (22): @4real 82.4 kgs 188-190 cm bf as you said 18% tho I think 16-17 @eknight How much fiber do I need |
Mini Cut | AarronStenner | 13 | 8 yearsSRorhrbac0808 (47098): This was a VERY old video and he said in a new video that he does not practice this anymore |
Bulking Fer Days | Hektz | 11 | 8 yearsHektz (25): @Swift Tha ks for the tip swift. Imma try to keep its at a certain BF i probably wont go anywhere over 12 bf before i start shredding again |
Diet and workout critique, changes made | SleepEatRepeat | 15 | 8 yearsSleepEatRepeat (22): UP. |
Home Gym Equipment | N93 | 5 | 8 yearsSwoleAnimal (5971): When I worked out at home I could do a complete full body workout with just a flat bench and a barbell set with up to 300 lbs in plates. |
Help a beginner out! (Mass gaining) | Gilza95 | 3 | 8 yearsFiremanSi (42408): Caloric surplus... end of. |
Supplement that helps GAIN WEIGHT | N93 | 9 | 8 yearsN93 (1): @samirsaleh alright thanks |
My Gains since January <---- | dari0z | 14 | 8 yearsdari0z (1): I don't think I have either. |
WinnersNeverQuit progress log | WinnersNeverQuit | ![]() ![]() | 8 yearsWinnersNeverQuit (10311): Only on sundays ;)haha |
How I feel when Bulking | G3NGHIS | 6 | 8 yearsG3NGHIS (8532): This happens to me all the time? http://cdn.memegenerator.net/instances/400x/37021867.jpg |
workout routine advice | cynthiakoz | 2 | 8 yearssamirsaleh (1957): so ur doing full body on a daily basis ? as a start, y dnt u split up into muscle groups, or at least push/pull days ? |
Width vs length -genetics? | Hamer93 | 8 | 8 yearsDexdbest (4792): Of course. Focus on lats, pecs, side delts and triceps. Id recommend exercises like upright rows, pull ups,inline work and laterals. |
GVT (10 sets of 10)??? | Dan_Hollyoak93 | 3 | 8 yearsDan_Hollyoak93 (28): Awesome :P how was your end result? Also did you do the phase 1 and 2? |
Attempted mass gain... Little gain | adwb87 | 18 | 8 yearsIrishGymSheep (10554): http://i.imgur.com/0F9eXNX.gif |
advice on new split | Dan_Hollyoak93 | 5 | 8 yearsDan_Hollyoak93 (28): Awesome! Thanks a lot :) |
Rest day macro ratio | Hamer93 | 9 | 8 yearseknight (58109): Yes. People over think things far too much. -3X |
Marco Romano - Booom! | MarcoR93 | 10 | 8 yearsMarcoR93 (13): Thanks Thor! Check my new video! http://www.youtube.com/watch?v=F-WlcCj79bE |
calories?? | dhoward | 10 | 8 yearsDirkenhiemer (12157): You are one cheeky motherfucker. I knew there was a reason I liked you! |
Absolute Newbie, advice needed! | andyboi88 | 12 | 8 yearsFiremanSi (42408): Good stuff, :) |
BOOOOM !! 1000reps club... Delighted !! | FiremanSi | 13 | 8 yearsFiremanSi (42408): Much appreciated man. |
Please help- very underweight and trying to | coolguy1993 | ![]() ![]() | 8 yearsDukenhiemer (23939): FINISHED! |
Need your opinion | stinkydiver36 | 8 | 8 yearsKansas___Boyyyyy (3361): http://ct.fra.bz/ol/fz/sw/i57/5/6/6/frabz-Dafuq-you-say-8347f2.jpg |
Missed breakfast need 650 calories | hotborad | 13 | 8 yearsKOKOROKO (559): dont waste time,eat your macros,LOL be wise choosing where you get your remaining Kcal peace out |
For the Skinny guy | FaithSullivan | 5 | 8 yearsHamer93 (9553): Words from the great arnie "milk is for babys, beer is a real mans drink" |
bulk advice/help needed! | novitec | 15 | 8 yearsRamses (223): ... i smell science... bro science |
small update | Mikhail | ![]() ![]() | 8 yearsZyzzst (4486): Military channel is actually kind of boring:/ |
Fat Intake.... Good Vid for ADVICE. | FiremanSi | 6 | 8 yearsFiremanSi (42408): Such straight forward helpful advice !! |
CUT OR BULK ? The question, again. | AverageJoe | 24 | 8 yearsAverageJoe (4510): Of course it did!!! I made it as small as i could without hurting anyone |
PHD 4 | X_Ross | 10 | 8 yearsSwayz87 (9039): http://www.gifsforum.com/images/gif/nevermind/grand/nevermind-eccbc87e4b5ce2fe28308fd9f2a7baf3-214.gif ^ This Motha fuckin This |
how should i take dymatize mass gainer | ering95 | 8 | 8 yearsEvisu79 (202): Agree w/ that. Save your money and make your own. |
Looking to Start a Bulk | X_Ross | 3 | 8 yearsX_Ross (16): Well I know for sure my overall weakest area is my chest but thats not to say everything else isn't the best by far. |
Not sure what to do | KingLeonidasXIV | 7 | 8 yearsajones46 (11701): One of the Ninja Turtles? |
Macro ratios | 4real | 9 | 8 yearsLVjack (2749): Cool story I think most everyone knows this already |
How am I looking? BF% needed! (VIDEO) | Spankky | 4 | 8 yearscardinal (6175): In terms of body fat I would say somewhere around 18% seems about right. |
new member | Dan_Hollyoak93 | ![]() ![]() | 8 yearsDan_Hollyoak93 (28): Awesome see you there |
diet advice!? (bulking) | Dan_Hollyoak93 | 11 | 8 yearsDan_Hollyoak93 (28): Yea I downloaded the app yesterday :) working well! |
Im backkkk | _RudeCrew | 14 | 8 years_RudeCrew (15100): @johon6 SICKKKKK |
Diet suggestions (FATS) | Hamer93 | ![]() ![]() | 8 yearsryan_929 (478): @K_Manley oh awesome! definitely going to give that a go haha |
Not getting any wider... | Thisisscotty | 15 | 8 yearsoceanair (18017): deadlifts? |
Where now? | Jimmystheboy | 14 | 8 yearseknight (58109): @Gunther and @johon6 thanks guys! Much appreciated. -3X |
Hey people just a few little things I want! | Endure91 | 5 | 8 yearsEndure91 (1): sweet thanks guys yeah I use myfitnesspal @leokozian cheers ! |
Dirty Bulk. WTF is the point!? | DemGainzzz | ![]() ![]() | 8 yearsjonrivs49 (3001): this.. |
Cardio when bulking | Hamer93 | 7 | 8 yearsHamer93 (9553): :) I meant! |
Advice on my workout | OvrBeinASknyKent | 10 | 8 yearsEthan (1): Eat |
Good programs for a 3-day split ? (bulk) | Diaz | 15 | 8 yearsDiaz (367): Thanks you guys <3 when I come back from swedish house mafia I'll cook something up and get lifting |
Decisions, decisions. | ChuckNem | 4 | 8 yearsLinus (154): No problems, Hope everything goes well :) |
LEAN! | Gonnabemuscular | 5 | 8 yearsCannonball (6283): What makes you say you're an ectomorph? |
Pre sleep food | Hamer93 | 21 | 8 yearsgtd (1): Pretty much, the above - G |
Rate my pic please(profile pic) | stinkydiver36 | ![]() ![]() | 8 yearsstinkydiver36 (1861): Hahaha yes sir, fiances phone. I just got my new phone, same as her, so apologies about the phone. |
Deadlifting tips for Beginners !!!!!! | FiremanSi | 3 | 8 yearsFiremanSi (42408): No problem man... Elliot hulse is a really good guy. Check out his stuff on youtube... Good advice across the board i find. |
Combinding muscle gain&cardio,condition | David94 | 8 | 8 yearsjohon6 (1393): ask away dude, there seriously is a wealth of knowledge on here ! |
*Layne Norton discusses latest eating TRENDS | FiremanSi | 11 | 8 yearsFiremanSi (42408): Haha.. wasnt my intention buddy but thanks. |
Program help | MitchDD | 17 | 8 yearsMitchDD (1): Ok thanks Guys will try to get some before and after pics up in time. |
Losing weight and training for volume | Markovich | 11 | 8 yearseknight (58109): I'm not a fan of HIT. -3X |
GUYS GET IN HERE!!! -TheRoadToThePros | SRorhrbac0808 | 17 | 8 yearsoceanair (18017): @IrishGymSheep lol what is that? i wonder who's who hah. |
Deadlifts give you a THICK WAIST !! T or F ? | FiremanSi | 14 | 8 yearsCannonball (6283): i gonna do deadlifts in just a lil bit, cant wait! high volume ftw, gonna do 15 sets |
179cm, 69kg having hard time gaining weight. | David94 | 9 | 8 yearsThedude67 (3088): Pics... |
Log time | alexbennett123 | 17 | 8 yearsalexbennett123 (349): oh I was blasting Four Year Strong on the ipod today. Gotta love that beardcore!! |
starting a lean bulk | Arodlopez | 14 | 8 yearsArodlopez (43): damn put the old timer to shame why don't ya'!!! Lol |
5x5 with front squats | ionatan | 9 | 8 yearsJezza_91 (1315): @SRorhrbac0808 Im just annoying you now lol. I will stop :( To be honest i misread it. Late night beer goggles lol cant save me now. |
Muscle Gaining advice? | joe12345 | 2 | 8 yearsIn4gainZ (454): Do phat, eat big , get to NHL ;) |
How to gain size fast? | Sekciiwog | ![]() ![]() | 8 yearsSekciiwog (4): Hi guys I'm back :) |
Cut or Bulk? | JessieP | 8 | 8 yearsJessieP (1): @mikew thats great thank you |
A confused novice on a mission | Runforthehigh | 11 | 8 yearsRunforthehigh (1): 50lb is a little high I'm thinking; I just want to have a definition in my abs and chest not be a walking truck lol |
need to get built | lilJohn062096 | 19 | 8 yearsdavid12345676 (8566): what do we think? get big brah. eat eat eat |
How Big Do You Want To Be | jonrivs49 | ![]() ![]() | 8 yearsjonrivs49 (3001): HULK?.. Now thats scary.. hehe |
Good Biceps and triceps Exercises? | Shaahh | 9 | 8 yearsShaahh (13): @Markovich Fuuuaaar man, sounds sick mate. @AarronStenner, gotta try the reverse grip bench. thanks guyz |
need help. | vilis88 | 6 | 8 yearsWinnersNeverQuit (10311): He already gave you one, and probably one of the better ones as well for a beginner |
Motivation | Fredsell17 | 21 | 8 yearsFredsell17 (43): Thanks guys. I appreciate the feedback. |
creating a plan and following it! | Dave21 | 8 | 8 yearsDave21 (1): when i clean my diet up and start getting leaner will it go away and define more? |
Routine Trouble. | KalletSc | 8 | 8 yearskickinchicken (8717): You could even do a 2 a day on days that you had time and then it wouldn't really be such a big split, kinda. |
benefits of cardio? | dollar786 | 5 | 8 yearsdollar786 (169): Thanks man will do |
TO BULK OR NOT TO BULK | eingold | 8 | 8 yearsMarkovich (595): I'd also bulk up =) |
help with choosing supps for bulking? | Dave21 | 8 | 8 yearsMonster81 (1678): Haha, I have to pass on what I learn! |
Trying to add strength but not too much bulk | cassius26 | 4 | 8 yearsAarronStenner (10990): As EK said westside barbell is amazing just mainly strength. Follow it to a T and profit |
Need help with bulk | samalama034 | 4 | 8 yearsFiremanSi (42408): Get ur macros in during the day, u should be fine. maybe a mixed protein shake after your workout, whey and casein. That will help. |
HIIT while bulking | goforgain | 5 | 8 yearsSRorhrbac0808 (47098): re-read son... Its not a fairy tail life full of cupcakes and unicorns at your foot pedals |
Are These Goals Reasonable in 4Months? | KalletSc | 8 | 8 yearsMillennium1 (586): Aggressive but reasonable. |
Duke is BULKING with RJ PERKINS!!! | Dukenhiemer | ![]() ![]() | 8 yearsMaarten (4299): http://25.media.tumblr.com/tumblr_m17ybqxp5n1qiwc5qo1_500.jpg |
help getting big | JH123 | 4 | 8 yearsdavid12345676 (8566): deff upload pictures bro! dont forget das wheels though :O |
jus wanted feedback on my diet | lyricalg1985 | 3 | 8 yearsMaarten (4299): • What is your weight? • What are the calories you're consuming atm? • get an avater • where are the carbs????? |
Food to eat to gain | ethandpeterson | 7 | 8 yearsstinkydiver36 (1861): IN ORDER TO LOOK LIKE A BEAST, YOU HAVE TO EAT LIKE A BEAST!!!! |
Advice On Split Type | 613pd92 | 7 | 8 yearsFiremanSi (42408): Yeah i just changed from a 5 day split to L/P/P... feels much better. |
back gain, | W0gsLife | 7 | 8 yearsAverageJoe (4510): start with a few sets of straight arm lat pull downs -heavy deadlifts -bent over rows -one arm db rows -lat pull downs -face pulls -chin ups and shits |
Bulking problems | chriselkins | 7 | 8 yearschriselkins (1597): Sorry man. I forgot you were bulking. Please forgive me. |
hey guys can you help me? | ys1337 | 3 | 8 yearseknight (58109): Westside barbell. -3X |
Bulking without fat! | Apollo | 8 | 8 yearssuperoq (31): !!! That's wut Im planning to do! |
Looking for some guidance, THX | superoq | 8 | 8 yearseventheodds1 (5644): @In4gainZ i love how he wrote thumbs up rather than just repping you. |
My Journey Begins [PICS] | Road2Shredded | 9 | 8 yearsdavid12345676 (8566): lol |
Need help making a decition! | alfa345 | 7 | 8 yearsSRorhrbac0808 (47098): honestly, go by feel/look and not by weight man. |
Help to put on weight!! | Jayatfc11 | 9 | 8 yearsJayatfc11 (274): Haha il tell him that! |
First bulk progress. 7 months of training | GoVols123 | 6 | 8 yearsJoshyb90 (1): Hey man nice progress! What did your routine and diet look like? |
Training | KingLeonidasXIV | 6 | 8 yearsKingLeonidasXIV (10): thats truee, thanks guy ! for the motivation too, will my body correct myself? or will it always stay smaller than my lower? |
Macros | KingLeonidasXIV | 4 | 8 yearsSRorhrbac0808 (47098): Hahah that's me :) I had ice cream and chapotles like everyday because that shit fits my macros!!! |
Testosterone support | dannymarctaylor | ![]() ![]() | 8 yearsMonster81 (1678): I'm sure Stallone's doc is legit. |
bulking update and 1st posing (video) | chriselkins | 30 | 8 yearschriselkins (1597): Oh yea, everything cold, no pump at all |
Ultimate bulking diet Mistake?? | ActualNatural | 12 | 8 yearscraig (835): where did you get the ultimate bulking plan from? I can only see the cutting version. |
My New Detailed Bulking Plan For 2013! | SamCogz | 8 | 8 yearsJoshClewes (1): Dude just hit your macros, track with myfitnesspal and live life :) |
Protein pancakes...weird taste | luisscamachoo | 18 | 8 yearsluisscamachoo (7): @NJA82 haha damn it forsure sounds like it man!! thanks for the advice brah!! |
Broke Bulk | jonrivs49 | 16 | 8 yearspanther (1): i would suggest cutting if your broke |
sample diet, what do you think? | SupremeLeader | 12 | 8 yearsAarronStenner (10990): @wannabemuscular Thankyou my man! |
Been gone awhile | Calvert123 | 10 | 8 yearsCalvert123 (34): @tyguy Nope not today. Today is my off day joke |
Teen's Daily calorie intake? | nastybeast | 10 | 8 yearsnastybeast (31): Yea I understand all of that. Ill try my best. Thx for helping guys. |
Ranson 2.0 journey to the 2013 jr nationals | Ranson13 | 27 | 8 yearsRanson13 (370): I just like trying different things to see how it works to so that's what I did today since I have limited equipment |
dirty bulk vs lean bulk opinions? | Dave21 | ![]() ![]() | 8 yearsDave21 (1): sweet advice thanks guys your all awesome! |
can somebody give me a diet? | francomreti | 4 | 8 yearseknight (58109): https://sites.google.com/site/ericknightfitness/ -3X |
Transformation and advice | Thisisscotty | 12 | 8 yearsG3NGHIS (8532): Sounds good buddy, good luck in the future and remember what is best in life http://youtu.be/6PQ6335puOc |
The ultimate bulking guide | Thisisscotty | 6 | 8 yearsMaddox1990 (1): I believe this guide is what I need. I have a lean body and I exercise not to lose weight but to gain some bulk. |
Help With Mass Gain | moke912 | 16 | 8 yearsmoke912 (118): Thank you all you helped me a lot :) |
Advice on what direction to go | Youngbrah | 8 | 8 yearsAarronStenner (10990): If your gaining a little fat from that much a week try lowering calories slightly so you gain about .25 lbs a week |
CONFUSED while bulking! | ering95 | 3 | 8 yearseknight (58109): Would do cardio 2-3 times a week, 20 minutes LISS and eat enough to make up those kcals. Abs twice weekly. -3X |
Bulk or Shred | luisscamachoo | 30 | 8 yearsluisscamachoo (7): alright for sure! @Thisisscotty |
Weight gainers.. | luisscamachoo | ![]() ![]() | 8 yearsluisscamachoo (7): Thanks mates 😊 |
My log to become a fitness model (hopefully) | ssfan12 | 16 | 8 yearsssfan12 (82): @igg By stacking do u mean the suppsi take? |
What foods to buy (College Budget) | LiftLife | 14 | 8 yearsNorIda (46958): http://youtu.be/FgKGUNIB4CE http://youtu.be/0gJmU_t7A28 http://youtu.be/83hypVYrPiw http://youtu.be/rKKvHY-U3RA |
Building muscle+burning fat same time (srs) | alexmuller | ![]() ![]() | 8 yearsDave21 (1): But you got prescribed it correct? |
The best bulking routine ? | moke912 | 5 | 8 yearsmoke912 (118): Okay man thank you a lot |
Need help/advice... Can't figure it out | Trharrison | 12 | 8 yearsG3NGHIS (8532): http://storagebuddhist.files.wordpress.com/2011/04/jetsons.jpg In the future, the foundations of homes don't matter. |
Determine My status [Pic] | LiftLife | 22 | 8 yearsdavid12345676 (8566): embarrassed? why thats the dumbest thing i ever did hear!!!! |
Hows my diet...advice | JohnnyBeGood | 13 | 8 yearseknight (58109): Why are you taking Glutamine and ZMA? These two supplements should not be involved in a thread that uses the phrase "common sense." -3X |
TUrkey Day Gainzzz | SRorhrbac0808 | 5 | 8 yearsArodlopez (43): didn't reach 8lbs but i did hit 4lbs. back to eating clean while everybody continues on stuffing thier face lol. |
MUSCLE DENSITY | eingold | 6 | 8 yearsDukenhiemer (23939): Heavy ass deadlift. Heavy ass squat. Heavy ass bench. Curling in the squat rack. |
Legs/pull/push routine! | Roovaa | 3 | 8 yearsRoovaa (1): For about 2 months and yeah i've been making gains! |
My Bulk Supp. Stack - Advice? | brendan | ![]() ![]() | 8 yearsbrendan (7): Yeah i think im gonna end up using craze ..45 servings seems solid |
NorIda is Still Getting Phat (2) | NorIda | ![]() ![]() | 8 yearsdwatson (26511): ahahahah got ya! |
Does muscle memory actually exist? | Q_Armstrong | 11 | 8 yearsQ_Armstrong (64): Thanks for looking it up guys, pretty reassuring to know that i can get my strength and size gains back up in no time! |
why is a proper diet important on a bulk? | drakula | 9 | 8 yearsThewasp (67): @tamere01 @SwoleAnimal @oceanair answered this question, no need to comment any futher |
Muscles Kcal decifit/surplus | Markovich | 10 | 8 yearsMarkovich (595): ?? |
Thoughts on high rep week? | ehukai | 9 | 8 yearsNorIda (46958): Yup. Over reaching, and actualizing those gains. |
Carbs with Creatine... Fact or Myth ?? | FiremanSi | 14 | 8 yearsDiaz (367): Now I'm mad cuz the cute lady at GNC ripped me off. srs |
Pro Complex by ON | siddon41 | 3 | 8 yearsajones46 (11701): Open thread to view post. |
triathlon bulking/cutting | maxthebeast | 13 | 8 yearsmaxthebeast (1): cheers for that |
Bulk or cut first? | TigerBlood | 14 | 8 yearsTigerBlood (4): Thanks guys ill bulk it is winter |
New To Bulking Aged 17 | ering95 | 5 | 8 yearsering95 (1): what do you think is a good goal weight |
i just want you all to know | OhhLoLo | 2 | 8 yearsSRorhrbac0808 (47098): daaaaamnnnn!!!! SWOLLLLL |
Mike O'hearn's power building program | BornToLift | 2 | 8 yearsNorIda (46958): SOunds like phat.. but working body parts once a week, instead of twice a weeek. |
used to be a runner | dchap | 9 | 8 yearsSimplyHarvey (52): Latest research from the University of Brotown |
14 Year Old startin out need help? | Giann4evaMirin | 13 | 8 yearsDirkenhiemer (12157): There, fixed. |
Bulk vs Fatty | spyderboys | 11 | 8 yearsspyderboys (136): for sureeeeeeeeeeeeee |
Yet Another PHAT and BULK Log | eventheodds1 | ![]() ![]() | 8 yearseventheodds1 (5644): @nastybeast Yea but I need to remind myself on hypertrophy days I m not a powerlifter lol. |
So you think you can eat? | EFJK | 2 | 8 yearsSimplyHarvey (52): Hahaha look at the facial expression |
1 Step Closer to my goal | AarronStenner | 14 | 8 yearsAarronStenner (10990): Thanks man! |
Stop gaining weight | AarronStenner | 3 | 8 yearsAarronStenner (10990): That means im at 3600 calories now. Holy shit |
My Bulking update: 18 years old. | bigloufsu | 27 | 8 yearspandasashi (3859): legit shoulders bro! |
Constructive Criticism! | Dukenhiemer | ![]() ![]() | 8 yearsMrMailliw (4494): Uni plus I spend nearly no time on internet and as soon as I hit 5pm the internet becomes so shit I can barely load SS forum :( |
Bulk More or Cut ? | roccafella | 9 | 8 yearsroccafella (64): cut begins from coming monday. Lets go !!! |
Terrible lower body genetics | Jalale | 4 | 8 yearsG3NGHIS (8532): Put work in and you will have results |
Want to bulk,but keep fitness up | JustyWilkes | 2 | 8 yearsG3NGHIS (8532): READ THE MAIN SITE, unless you want to send me money through Pay-Pal and I can be your personal trainerz. |
PHAT + German Volume Training. | Kriztijan | 8 | 8 yearsKriztijan (19): hahaha yeah 40 lbs is to low, i'l go for a minimal of 80 lbs (A) synthol overuse :P |
Push/Pull/Legs vs Wendler 5/3/1 | Megatron | 17 | 8 yearsSRorhrbac0808 (47098): anytime |
Should I bulk or cut? | ionatan | 4 | 8 yearsDiaz (367): bulk. |
Macros To Mac Dem Hoes | NorIda | 8 | 8 yearsG3NGHIS (8532): He shows a lot of his own recipes too which are awesome. He turned me onto Walden Farmers. |
BULKING | eingold | 2 | 8 yearsdwatson (26511): August/September here in the US. Typically when summer settles down and fall starts |
First Legitimate Bulk | FingerCity1226 | 25 | 8 yearsSRorhrbac0808 (47098): ^bhahha Its ME!! |
new/populat programs and workouts? | bullet | 6 | 8 yearsDukenhiemer (23939): I've done GVT in the past, it's a good program but it will kick your ass like nobodies business! Like EK said, diet > program. |
Carbo-Pro 1200, Bulking? | Zwalk | 15 | 8 yearsMassthetics (364): brah id rather just some oj |
Need workout- HELP! | kodvin | 10 | 8 yearsG3NGHIS (8532): It was Bunter, I can feel it |
New workout! Critic! | AverageJoe | 24 | 8 yearsDukenhiemer (23939): Anytime my friend! :) |
Training 5 times a week on a bulk | BWestern | 12 | 8 yearsCalvert123 (34): lol agreed |
Future Competition / Progress | MLevin | 25 | 8 yearsdavid12345676 (8566): sounds good op until then i shall wait patiently for pics of the wheels |
Breakfast for Pre-Contest Prepping | Ayy_Dee_ThaKidd | 4 | 8 yearsSRorhrbac0808 (47098): and maybe 1.5 tbs of wheat germ.... uhhhh like wayyyyy too many kcal's ugh ugh ugh |
thats massive gains... | lift4life | 10 | 8 yearsalexmuller (5452): @eknight Well said!! THats what I say to EVERY kid that asks "what you on"/"what are you taking"?? FOOD BITCH LOTS AND LOTS OF IT! |
Im wanting to gain lean mass what supplement | Jealster | 10 | 8 yearsSwoleAnimal (5971): lmao gotta try some DBol sprinkled eggs! Massive gainzz |
6,000 Calories a day and this was the result | G3NGHIS | 7 | 8 yearsG3NGHIS (8532): This is for the new Wolverine film though :/ |
Gaining weight / protein choices | alfa345 | 4 | 8 yearsalfa345 (67): well those are the macros jeff alberts gave me ( my coach) i guess ill just have to add in more cals |
3-4 shakes a day to much powder intake? | TigerBlood | 11 | 8 yearsMassthetics (364): @brian12 they legit are cheaper per gram |
ryzymillzy - Bulk Log | ryzymillzy | 17 | 8 yearsNorIda (46958): We all start somewhere dude! Progress is progress! |
Another bulk/cut decision w/ video | ajones46 | 14 | 8 yearsAverageJoe (4510): Not if yo want to achieve noticable transformations |
Food!!!! | shultz91 | 20 | 8 yearsdwatson (26511): ^yep!!! |
bodybuilding + strengt, possible? | OhhEhmJee | 11 | 8 yearsNorIda (46958): But do you even lift bro?! I mean, look at your physique... You're tiny =) |
Does anybody here alternate their exercises? | Jordan336 | 4 | 8 yearsAverageJoe (4510): I do but I know what I'm doing.. And I do not recommend it |
Cutting and bulking question. | FijiSotia | 3 | 8 yearsAverageJoe (4510): This^^ one way ticket to Skinny Ass City Yes and you'll get a one-way ticket to Fat Fuck City |
Assistance Required? | beenjuiced | 17 | 8 yearsbrian12 (9495): @johnelli Hahahahahahhaha - how about NOOOOO???!!! |
update | Scotian | 11 | 8 yearsScotian (9922): Thanks man I'll never quit. Mirin your physique |
Looking for a program to clean bulk | ArmyxSwole | 3 | 8 yearsdwatson (26511): @Linus http://memecrunch.com/meme/AB8Y/asdf/image.png |
Muscle Gainzzzzzzzzz | BEASTIX | 8 | 8 yearseingold (1291): ive been cutting for about 7 weeks now and have gotten some strength gains? is that common to get strength gains on a cut:S |
starting up | wannabezyzz | 5 | 8 yearssickrykes (1651): eat protein good fats and carbs 6 meals a day start with a full body workout and as you advance start to split muscle groups. |
weight gain | chesty | 4 | 8 yearsnatraj (1): hey crazy ,you would must eat good stamina food.and then you can get weight... click here for more details how gain weight' |
Intermittent Fasting Questions | ionatan | 10 | 8 yearsionatan (31): Thanks for the effort man, I will start IF tomorrow with 2900 cals, and doing a 19hour fast and 5 hour eating window. |
Deltoids | Mikhail | 9 | 8 yearsZyzzst (4486): ;) |
Mutant Whey Or ON Gold Standard | ionatan | 5 | 8 yearschestme4321 (55): I use breast milk |
Is my upper/lower decent? | Jordan336 | 19 | 8 yearsJordan336 (7): Anyone? |
Lean All Year. | Donovan95 | 25 | 8 yearseknight (58109): That's two things. Just sayin. -3X |
New to SS, Intro | mrwrangler24 | 15 | 8 yearsParismilton (1): Thanks Dragonian :) |
Body Fat Ectomorph Help | ionatan | 2 | 8 yearseknight (58109): No. Reduce you total calorie intake to 500 kcals below BMR maintenance, with a 30/50/20 protein/carb/fat ratio. -3X |
Body fat % | ryan_929 | 10 | 8 yearsNorIda (46958): Strong Bulk Bro! |
Back Muscle training | TryingHard | 28 | 8 yearsTryingHard (1): @Hamersmash Thanks man I will follow your advice! |
Will I be progressing? | Jordan336 | 5 | 8 yearsJordan336 (7): Will do man |
5 days a week bad for gains?? newbie | TigerBlood | ![]() ![]() | 8 yearsshockingfit (334): If losing fat is your goal check out this. Link |
What's a good 4 day split? | Jordan336 | 7 | 8 yearsDukenhiemer (23939): Day 1: Bench, Curls Day 2: Bench, Curls Day 3: Bench, Curls Day 4: Bench, Curls Profit. |
How do you guys track your weight accurately | Jordan336 | 6 | 8 yearsJordan336 (7): I already use a scale lol |
Food Diet | hassa | 7 | 8 yearslift4life (595): IIFYM= IF IT FITS YOUR MACROS heres the link have a read clickable text |
How to bulk | hassa | 10 | 8 yearsMac_Pac (1): how do i determine my maintenace level |
wanna introduce myself! | GettingThere | 25 | 8 yearsGettingThere (148): ohokk cheers mate ill have a look into that |
Anybody ever done Lyle McDonalds GBR? | Jordan336 | 3 | 8 yearsMassthetics (364): pray explain |
did I gain muscle? | Jordan336 | 6 | 8 yearsJordan336 (7): I only gained strength on my squat when I cut about a month ago everything else stayed the same |
BEING BANE FOR HALLOWEEN!!!! | FingerCity1226 | 27 | 8 yearsZyzzst (4486): http://www.youtube.com/watch?list=UU27wgsvMHgewk6we3h3lxxQ&v=46oX6MwPMII&feature=player_embedded |
New workout routine overkill? | Kriztijan | 2 | 8 yearsMassthetics (364): no such thing as over training, just under eating... looks good brah |
How much do you eat extra on a workout day? | Jordan336 | 7 | 8 yearsJordan336 (7): Oh right, I understand now :) thanks |
need help bulking | chesty | 11 | 8 yearschesty (1): I'm to obssesed with wanting a sick body haha |
fresh start, get pumped!!! | boettcherboy | 4 | 8 yearsdavid12345676 (8566): enjoy all the brotein shakes you will be sippin on in order to get your proteinzzz |
Best Meal Ever! (Taste+Nutrition) | Donovan95 | 5 | 8 yearsDonovan95 (10): haha the curry make it taste awesome as fuarrrrrrrrk :) |
progress pic | OhhLoLo | 7 | 8 yearsSRorhrbac0808 (47098): looks like you need more paper towels man.... |
How to get off CKD and back to carbs | MachineKid | 2 | 8 yearsZyzzst (4486): inb4 lean bulk comments |
Bulk? | irl91 | 2 | 8 yearsskullay (4036): cut first man. get down to 10% at least and then bulk. |
What Routine do you do? | haole | 12 | 8 yearsMikhail (517): PHAT all the way. started it last week and i fucking love it. |
Maarten's Log, bulking up! | Maarten | ![]() ![]() | 8 yearsMaarten (4299): Yes I still haven't figured out how to do it.. But at least I could give it a try |
My Beginner Bodybuilding routine HELP! | SammyAMG | 3 | 8 yearsjohon6 (1393): ^^^^^^^^ this |
Say Waaaaaa | SRorhrbac0808 | 15 | 8 yearsNorIda (46958): Adda boy drag!!! |
Recomp or IF | hooyo01 | 1 | 8 yearshooyo01 (1): What would you guys recommend for a skinny fat..Recomp or IF? |
Upperchest advice | T1no1 | 29 | 8 yearstarotale (433): this. squat and deadlift your skinny ass (no pun intended), then you will grow explosively. |
Not getting a gut while bulking | cra2yrussian | 12 | 8 yearsd0minat0r (10): Goodluck with your goal. clean bulk, clean bulk.... |
which muscles do i need to workon? | hotborad | 4 | 8 yearshotborad (34): yeah my legs look okay but they are hairy as shit so you cant really see the muscles very well. And thanks for the advice. |
Dextrose Post-Workout | Donovan95 | 21 | 8 yearsDonovan95 (10): Thanks again! god bless you :D |
About to start a bulk, need workout routine | RageBoy | 1 | 8 yearsRageBoy (7): Starting a bulk next monday, im a teenager who have worked out for 9 months, my focus are hypertrophy |
Building muscle whilst maintaining 8%bf | chestme4321 | 17 | 8 yearschestme4321 (55): thankyou everyone. Think I might just stay shredded as fuark untill after summer |
Clean bulk | Archdacko | 5 | 8 yearsalexmuller (5452): http://www.freedieting.com/tools/calorie_calculator.htm There you go. |
building lean muscle. | forbes93 | 11 | 8 yearsWinnersNeverQuit (10311): I'd say it seems right, when I was 10kg heavier I was eating 4100 a day |
IT CAN BE DONE!!! | SRorhrbac0808 | 22 | 8 yearsSRorhrbac0808 (47098): 3dmj is sick |
Question? | Scotian | 10 | 8 yearsdwatson (26511): on the forum he has? |
intermittent fasstin. | misc | 5 | 8 yearsFeros (87): longest i have fasted for has been a week, refeed for one day, then a consecutive week. Was actually a good time |
New member to simply shredded | djfantasybx | 5 | 8 yearsdjfantasybx (1): thanks .. sounds good im trying to upload the pic but its not letting me. |
what should i do with my lilbro.. | Jelet | 29 | 8 yearsMarkovich (595): Bodyweight exercices and/or MMA would be best I think. |
Chest training for Ectomorph | QuirtMc | 12 | 8 yearsalexmuller (5452): No problem! Good luck! |
16y/o pics | Eddmode | 12 | 8 yearsSRorhrbac0808 (47098): HAM RAGE |
Hello SS. | Feros | 13 | 8 yearsNorIda (46958): Haha this may or may be true! haha |
Newbie on board, am I on the right track? | alvinsw20 | 6 | 8 yearsalvinsw20 (1): what would you recommend? |
bulk-cut-bulk-cut repeat | tarotale | 2 | 8 yearsigg (2626): Depends what bf you are at 180 due...if you're the same bf both times then its pretty stupid imo |
Ramadan and bulking | Abdu14 | 3 | 8 yearslift4life (595): cut..!then once ur happy withur body then do a bulk |
diet help | sickrykes | 2 | 8 yearsThor (5028): You can only digest about 50% of the protein of a raw egg. Otherwise yeah it's fine. |
1 Month Max Lean Mass | Rikki23 | 7 | 8 yearsmikew (11494): Came in to say what Dwatson said. This ^^^ Obviously, I would focus on diet to achieve the shredded look he's going for. |
most effective ways to make gains? | sickrykes | 19 | 8 yearsMrMailliw (4494): Yeah there is a website and an app. |
calorie maintanence | nastybeast | 3 | 8 yearsbrian12 (9495): Multiply lbs by 14~16 for maintenance. Multiply by 15 and use that as a starting point |
Goals to next summer? | RageBoy | 6 | 8 yearsRageBoy (7): I will try using 2500 for a week, then see whereits gets me. |
Bulking/Cutting phases- Why go through them? | RVP10 | 11 | 8 yearsstewie (442): def srs |
Critique My Bulking Diet | thiagoqporto | 7 | 8 yearsSRorhrbac0808 (47098): heck yeah man!!! |
Scrawny to Brawny | mreidm | 8 | 8 yearsmreidm (4): I gotcha! Makes sense to me. Will have to try that starting at lunch today. |
Muscle building meals | jforellana00 | 5 | 8 yearsshockingfit (334): 50g of oats, 2 scoops of whey protein, sesame, flax and pumpkin seeds. Add water to this and you have a nice meal :) |
WillyB's Workout Log | willyb7 | 21 | 8 yearsalexmuller (5452): thanks man, appreciate the comment!! |
TIRED OF HAVING SCRAWNY ARMS! | jleone87 | 21 | 8 yearsG3NGHIS (8532): http://youtu.be/0G__jxKewiA |
Bulking - on days and off days | BWestern | 2 | 8 yearsstewie (442): A lot of guys keep them the same, myself included. You still need the energy for your muscle to recover from the previous day. |
BULKING MAKES U STRONG AS FUKK LOL | Cannonball | 14 | 8 yearsmikew (11494): Yeah buddy keep it up! |
muscle vs bf | lift4life | 14 | 8 yearsWaxyLizard (756): yeah the only time you gotta worry about not having that extra inch is when its reguarding yo cock |
Bulk Progress | KalletSc | 9 | 8 yearsKalletSc (607): Thanks man! |
What's the difference? | siddon41 | 5 | 8 yearswannabemuscular (33216): @MrMailliw Yeah man, we're killin birds all over the place. |
Cheat Meals | BWestern | 5 | 8 yearsstewie (442): Why not make your cheat day a IIFYM day? How many calories in your cheat meal? I suppose you are "clean bulking"? |
HIIT while bulking? | Leatherman88 | 3 | 8 yearsLeatherman88 (10): hmm, well maybe i could do like 800 cal surplus with this kind of training, il have to give it a shot for a few weeks and see how it goes. |
Clueless | Ark | 21 | 8 yearsArk (1): Grand, gonna take another look to see what I can get into me during the day. Whats your thoughts on this olive oil shots lark? |
Hello! Bio and training log | Gurt | 3 | 8 yearsvarunj17 (498): welcome bro...i am from the land down under as well...and a fellow aspirant...you will get great motivation in these forums... |
Bulking Advice - Best foods for bulking? | Daniel19 | 3 | 8 yearsJelet (2190): http://www.simplyshredded.com/a-beginners-shopping-list-quality-food-for-the-best-results.html |
1 day fast on a bulk say whaaaa? aware me! | Hnando | 11 | 8 yearsHnando (10): @igg where abouts have you read this? |
how to aproach IF | hellojg | 5 | 8 yearsMrMailliw (4494): Sounds good and yes creatine is as effective with IF as any eating plan. |
Post your current cals and goal!!! :) | MrMailliw | ![]() ![]() | 8 yearsbrian12 (9495): 2500 Still droppping weight but slowly. gess my maintenance is 2700. Bumpin up to 2800 in a month. |
so what about maintenance? | Hnando | 3 | 8 yearsHnando (10): @Dragonian cool man thanks |
Bulk on intermittent fasting! (skinny fat) | hooyo01 | 24 | 8 yearshooyo01 (1): Ok thanks for the tips guys! |
Intermittent Fasting for Bulking | BWestern | 7 | 8 yearshooyo01 (1): Is intermittent fasting suitable for a skinny fat who wants to bulk up and lose a bit of that belly fat?? |
Vitargo instead of bulking powder | RANIERI | 6 | 8 yearsRANIERI (202): @Zyzzst nice bro yeah vitargo is pretty expensive but it does help alot, makes u feel great ;) |
Post workout meal | BWestern | 2 | 8 yearsSRorhrbac0808 (47098): idk man. I just eat |
Bulking - no suppliments | Archdacko | 7 | 8 yearsbrian12 (9495): If you are 16/17% then you definitely need to cut first |
One more thing...feels bad man | Zyzzst | 7 | 8 yearsZyzzst (4486): I should have, but then he would have flexed and blown me out of the room |
Body Fat % and Bulking | BWestern | 2 | 8 yearsdwatson (26511): Already beat ya too it my man. Enjoy. http://forum.simplyshredded.com/topic/4456/page/1/gregg-plitt---bulking-vid/ |
Bqrk's PHAT log | Bqrk | 30 | 8 yearsBqrk (37): Okey, smash them up real good then! Got my hypo day tomorrow, can't wait! |
How is it possible?! | Zyzzst | 3 | 8 yearsZyzzst (4486): did do it on a empty stomach man! thats why its so crazy! |
mini cutting/Bulking | hotborad | 4 | 8 yearshotborad (34): thanks Get main message but im confused cut up to 8%????? |
Dwatson's Progress log with Layne Norton (2) | dwatson | ![]() ![]() | 8 yearsdwatson (26511): Shittttt, well here we go. |
Gregg Plitt - Bulking Vid | dwatson | ![]() ![]() | 8 yearsB7AC (64): If it's anything like these forums it's gonna be a horrible ratio. |
Creatine brand?? | hotborad | 6 | 8 yearschaoswckd (1): allmax creatine is pretty cheap and awesome. and the container is Blue! |
Started my first Bulk EVERRR | Zyzzst | 6 | 8 yearsZyzzst (4486): Gained 4 pounds in my first week....Success brah |
Long legs/Short torso | ectomorph94 | 10 | 8 yearsDavidP94 (382): I have the longest legs and the shortest torso, it's so funny. |
just a bit of advice cheers | lift4life | 17 | 8 yearsstewie (442): I keep my intake the same,but then I do some form of light cardio to still use up some of the extra energy. |
struggling to hit carbs per day | Popeye25 | 8 | 8 yearsMrMailliw (4494): @Flippo4 I would agree if it didn't have the consistency of sick which in turn makes you want to be sick after eating it |
Bulking Help? % of food intakes | hotborad | ![]() ![]() | 9 yearshotborad (34): got you btw thanks one of the most helpful people on this thread thanks |
My Natural Body Transformation | RANIERI | ![]() ![]() | 9 yearsPittMuscle (1896): I just choked on my protein shake I lol'd so hard. Natural or not, kid just lost all credibility. |
Please critique my new Bulking diet. | DFMaster240 | 12 | 9 yearseknight (58109): Reps to MrM, just for his patience in this thread.. -EK |
Elminister's Questions Thread! | Elminister | 9 | 9 yearsDragonian (4951): Try google man it probably has macronutrients per 100g of every single food type in existence |
160 --> 200 lbs? | Highdeas | 4 | 9 yearsAustralianOak (1504): Also make sure your diet is in check and u have a solid routine put together and u cant go wrong :) -AA |
new to this | Massthetics | 7 | 9 yearsFuturevision (142): Deadlifts and squats are way to low, also keep your deadlifts around 4-6 reps and go heavier. But remember good form. |
Lets get srs. (Long story ITT) | G_Redd | 29 | 9 yearsG_Redd (315): Lol ^^ that |
Ectomorph Bulk Progress, Help on Cut! | drakonnan | 19 | 9 yearsdrakonnan (100): Alright nice! Thanks for the tip dwatson! :) |
How much should i bulk??? | hotborad | 7 | 9 yearshotborad (34): @brian12 thanks man i will do that. |
Dedicated Brother with Lagging Arms, help!! | airborne | 29 | 9 yearseknight (58109): It sounds like calves are a bigger priority than arms, IMO. -EK |
Whey and Casein, yay or nay? Takin together | TriggaTony | 15 | 9 yearsTriggaTony (4): Alright, Thanks! |
Losing fat while bulking | stewie | 19 | 9 yearsTheBangBus (706): Broscience Triple Threat Bulk Diet Icecream Pizza Beer Approved by all New Years Resolution Workouters |
Intermittent Fasting | BWestern | 12 | 9 yearsbrian12 (9495): Yes - for sure! |
About to bulk,help with carb/fat macro ratio | DFMaster240 | 22 | 9 yearsMrMailliw (4494): @DFMaster240 No worries man :) Haha not sure, ask whoever made the forum |
Bodybuilding.com promo code | bigloufsu | 3 | 9 yearsbigloufsu (238): Just found out sumosquat10 takes of 10 percent |
Can you gain muscle without fat? | MrMailliw | 11 | 9 yearsdrakula (85): obviously you can but its difficult. |
Wheatflour in a diet? Bulking | jamieboy22 | 2 | 9 yearsMrMailliw (4494): No, just don't make bread your main carb source as it sucks unless it is sprouted grain bread. |
To bulk or to cut | simongower | 3 | 9 yearsWinnersNeverQuit (10311): Your bf is deffinateky around 15percent, I wwould cut il sub ten amd then clean bulk for a looooonnnng time |
Carbs | nastyraccoon | 3 | 9 yearsshockingfit (334): I personally love carb cycling and you can check out my guide which I recently wrote here |
An Article that can make Sh!t happen !! | roccafella | 4 | 9 yearsDexdbest (4792): Whatsup with the pic of arnold at the bottom? |
Advise on my Bulking Diet please! :) | drakonnan | 9 | 9 yearsdrakonnan (100): Yeahh :/ I guess i'll cut soon and bulk again! I'll post up my calorie count and macro soon! Thanks! :) |
Benifits of a 24 hour fast? | BWestern | 4 | 9 yearsBWestern (121): @brian12 Thanks a lot bro |
Need help for finding my workout routine. | Aritalo | 4 | 9 yearsdbrian (1): PHAT for sure. A lot of people have been having success with the program. |
Looking for Answers | eventheodds1 | 5 | 9 yearseventheodds1 (5644): Thanks man. Ima let you know couple months later on how it went. |
The Science of Training | brian12 | ![]() ![]() | 9 yearsThor (5028): I think you guys are forgetting the obvious, they're excellent for growing giant, ripped, vascular... OBLIQUES lololol |
Supplements | Telboy | 5 | 9 yearsTelboy (12): by all means im not relying on supp, but its handy for them days when u struggle to get the food u need |
instant oats and whey protein?? | gerf93 | 14 | 9 yearsJezza_91 (1315): Its what i call breakfast when im in a rush lol |
bodyfat while bulking?? | gerf93 | 6 | 9 yearsgerf93 (1): thanks thor..i have a fast metabolism naturally and i am bulking fairly clean so hopefully well see what happens |
Hey Need Your Help | christopher | ![]() ![]() | 9 yearschristopher (1): thank you ;) |
Formulating a bulking diet | Coltnj | ![]() ![]() | 9 yearsColtnj (1): Oh yeah, arguments lulz. |
huge as fuark | ys1337 | 12 | 9 yearsys1337 (22): i wouldnt ever want to look like that but i think he is sickest most yoked up motherfucker i´ve seen |
Introduction and Two Yr Progress | KalletSc | 5 | 9 yearsrklohe (511): Looking great dude! Nice work and keep it up! |
Can not find the burn | JoelGSK | 6 | 9 yearsBaiTu (3096): I thought "feel the burn" was just something that aerobics instructors said. |
being lean - bulk here i come | Archdacko | 4 | 9 yearsArchdacko (82): Thanks man! I will, and good luck on your cut! |
how many exercices per muscle group | ionatan | 4 | 9 yearsPopeye25 (1692): cmon man i just checked n uv made 3 r 4 threads about upper/lower |
Congrats Guys! | Rusty | 9 | 9 yearsSRorhrbac0808 (47098): PROTEIN NUGGA!!!!! |
New Workout For Clean Bulking? suggestion | Moyo | 10 | 9 yearsboettcherboy (43): if you want the workout plan just go to page 14, the definition for it is on page 13 |
Diet help | keong175 | 5 |