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Topics tagged with Brotelligence'

TitleAuthorPostsLast Post
omarisuf start diving golago 12 4 yearsBeans (4204): He never once suggested that his viewers should work out 18 hrs a week. He said that is what these particular guys did, and it's possible to make those gains when de-trained and with crazy genetics. He states very clearly that people should maximize their volume and recovery, but never said "Everyone start working out 18 hrs a week because it's optimal!" He's talking about very specific examples of transformations that people call out...
High school student needs your help! DMAN98 8 4 yearsDMAN98 (1): Not really, most of the paediatric articles regarding the topic are actually looking at the trainability of youth doing weight training instead of the potential negative effects of the training. Some mention that weight training should not have adverse effects on growth as long as precautions (like proper technique) are taken, but I am actually addressing youth who weight train with the goal of muscular hypertrophy, which requires training...
Something I noticed Hewy007 Jump to first page33Jump to last page 6 yearsbslo (262): Like 90 percent of the people ss interviews have around 10 yrs + training/athletic background that involved resistance training. If i had started lifting weights when i was 15 for hs football i would be on another level right now. Some of the best physiques on this site compete in natural bb competitions.
Half reps (BSL) TyrannosaurusFlex 7 6 yearsAestheticBrah (790): 99.998%
Curing broscience, one bro at a time bunter225 3 6 yearsjonrivs49 (3001): Because the truth is already out there and still people dont believe. One example is carbs. People still believe the old carb theory..
Brosciencelife stewie 7 6 yearsodishaw (1): haha such a great channel, just stumbled across it recently.
broscience!!! GettingThere 11 6 yearskickinchicken (8716): "Poseidon!" Hahaha "Try spin da weights. It'll get cha bigga fasta!" I'm so trying that! I love it!!!
Youtube noob Markovich 9 7 yearsDFMaster240 (577): .
wtffffffff SRorhrbac0808 Jump to first page33Jump to last page 7 yearsCannonball (6283): Gengis, with an h and a 3 somewhere in the name :) - you can get a better bench without doing any back work at all. It's just stupid, but it's def doable. It MIGHT in some ways be preferable, for example if you're really going all out in becoming as strong as possible for your bodyweight at a very low bw, but that's up for discussion lol. its very commong to skip legs for this very reason tho, something one might regret if they ever get another...
myth or true?? lift4life 11 7 yearskickinchicken (8716): I'm on the oxygen diet.
BROSCIENCE Massthetics Jump to first page31Jump to last page 7 yearsectobruh (15):
the gym MYTHS lukecorney Jump to first page86Jump to last page 7 yearssiddon41 (91): "I don't wanna do legs because I do so much cardio that it does the task for me."
bro talk/ gym talk/ and bad advice lukecorney 6 7 yearsMrMailliw (4494): You will learn quickly that some people on here get super butt hurt if you question their broscience ways.
Marc on Bro-Science G3NGHIS 6 7 yearsSRorhrbac0808 (47098): Nigga!!!! You stole my shit!!!! haha I am jk :) Great video post :))))))
Common Misconceptions masswithclass 11 7 yearseknight (58109): Glutamine from food protein can be found in milk, meat and some nuts. Roughly 6-9% of milk and soy protein is glutamine. As a very general, useful tool for determining how much glutamine you "need" daily, multiply your bw in kgs by .2g of glutamine. So a 200 pound bodybuilder would need about 18 grams of glutamine tops (200/2.2*.2= 18.2). Where in diet does it come from? Oatmeal 1 cup (250ml) 1.4 grams Cottage cheese 1 cup (250ml) 6.7...
Brosceince? premierfit 5 7 yearsshockingfit (334): Explained here :)
decline bench press can cause heart attack axl 10 7 yearsalexbennett123 (349): fucking idiot. I see people doing the stupidest shit in the gym everyday and I don't walk up to them and tell them what to do. It's their body, if they don't want to do any research on how to train correctly then fuck em.
Brah says 20g protein per day is enough Sidewinder 25 7 yearsThor (5028): It's still inaccurate/unbalanced in other respects.
New 2 week workout to get studpid shredded Ankie 11 7 yearsEFJK (2316): Um, the shake weight works.
Need some help brahs Ares 13 7 yearsAres (219): OK this is so helpfull. herres my diet can anyone tell me why im not riped yet? Monday: SHIT FOOD Tuesday: SHIT FOOD Wednesday: SHIT FOOD Thursday: SHIT FOOD Friday: Proten shake SHIT FOOD and i drink and go out on the weekend, why isnt my diet working?