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Topics tagged with Biceps'

TitleAuthorPostsLast Post
Biceps isometric curl Hambo 2 2 yearsCannonball (6283): why do you keep asking this question its at 90 degrees, e.g. mid ROM
My arms arent growing zavar 10 3 yearsSOLARSUPLEX (8314): Because your arms are not only biceps and that's it. The tricep makes up more or the arm than the bicep does. What about forearms? What's the rest of your program like?
How Do I Get Big Biceps? The Ultimate Guide spongeroc214 9 4 yearsJsn3004 (3265): I stopped reading once you said warm up to 50 percent of my one rep max. I didn't even know people did one rep maxes for biceps lol
Arms are falling behind! Kecaldesian 7 4 yearsRawsteel (940): How does your whole program look (split, sets, exercises etc)? Most people train their arms to much, don't forget that they get hit hard in your pulling and pushing exercises for chest/back.
Good bicep routine to hit all 3 heads? Hiiibbbb 29 6 yearseknight (58109): So you weren't trolling? You were actually serious???? -3X
My Biceps Workout From The Gym MaksPtheTRUTH 7 6 yearsSRorhrbac0808 (47098): hmnnnnnnnn...... I don't think so OP
B-Pak Bicep Training & TIPS.. Great VID ! FiremanSi 5 6 yearsFiremanSi (42406): @brian12 No he warms up to his max weight of 50lb on alternating curls for 4sets, then 4sets of incline bicep curls, then 4 of elevated single arm cable curls. THe volume is the main thing to take from it its the fact that the bicep, after this, will have been trained in all elements of the strength curve and all target areas of full extention and full contraction buddy.
*SmiddyDiesel- The NEW 21's for Biceps (Vid) FiremanSi 13 6 yearsAKK (1998): Waste of time. 21's are about as pointless as swolemutants existence
Bicep Super-Tri Set Video Prometheus 1 6 yearsPrometheus (829): Got a new video up, this is my third tri set, it's a pretty good one to throw into the mix imo, gives a great pump.. Also working on a nutrition video should have it up this weekend, it's focused on cost effective and simplistic bulking
Biceps 100% natural ashleigh_fischer Jump to first page59Jump to last page 6 yearsFiremanSi (42406): This forum has been AMAZING to me, so i'd suggest backing down and just understanding people here are actually trying to help. Even I had a run-in with @ek when i start and got defensive about my own beliefs... UNTIL i realised the dude is seriously SMART, full of knowlege and very willing to help and correct. It's hard to show sarcasm, jokin and playful humour on this as its ONLY TXT, so unless u state otherwise ur statements are open to...
I got round Biceps and triceps CHINTU 21 6 yearsCHINTU (1): @Hewy007 gege!! thnx mate!! u guys are cool!! ;)
How to bust this plateau? SirShredalot 22 6 yearspandasashi (3859): ^thats because they also work their
Wrist Support/Straps when bicep curling? SirShredalot 5 7 yearsthe1 (33853): i only use straps when curling 70+ pounds for hammer curls
Let's get some consensus - Biceps Striation 6 7 yearsMaarten (4299): pullups do wonders, more than curling.
Lower biceps help? davorn34 Jump to first page41Jump to last page 7 yearsbicepKing (19): You should stop eating food all together. You'll be shredded in no time
The hypothesis of training biceps. ilifthard 10 7 yearssolaris (13): You gave examples of exercises that only hit the bicep in a cursory fashion... IMO, if he grew his biceps to 17" and didn't even do back exercises, it's either genetics, he's juicing, or he's doing some other physical activity that hits the arms. To the rest of the convo I'll just add that when I do dumbbell/barbell bicep exercises, my shoulders do end up burning a little. Obviously not as much as my biceps, but enough that I notice it. ...
When it is best to do hammer curls? Jaden 8 7 yearsDETERMINED1 (2239): Left handed fappage?
**Bicep Back Exercise** dwatson 25 7 yearsIrishGymSheep (10554): See brohug. Proved wrong Swayz IRL things escalate till someone hits someone on SS it get more and mroe heated till the tension can only be released by a hug.
New Bicep And Tricep Routine SirShredalot 10 7 yearssalvati5 (25): I've personally noticed when I really try to crush my arms in the gym they grow slower, because when you do big movements (deads, cleans, bench, squats, weighted pulls) your arms are getting hit anyway. So then when u really push them on an arms day they're probably over training. my current routine has 1 day per week w/ 3 set of bi's and 3 set of tri's done w/ a steve reeves superset. My arms are growing faster now then they've ever before. As...
Bicep vein G_Redd 9 7 yearsIrishGymSheep (10554): Both train with the same arm training and get similiar arms, and everyone Iv advised to do the type of treaining has noticed arm growth and improvements in vascularity. It's aprtly genetic but that doesn't mean you cant bring out your own veins.
Proportion of outer to inner bicep JoJo 6 7 yearsStriation (207): No i'm not saying arnold's around.....wider grip curls target the whole bicep including the inner head. if your lean enough watch your bi's in the mirror while your doing'll see the difference. hammer curls concentrate far more on the inner bicep so try switching them for regular curls, twisting curls and cross body curls Also it can be genetic, depending on your bicep's insertion point and origin. i'm not saying its...
Bicept help Xyewx 12 8 yearsWaxyLizard (756): I do day 1- chest/back. day 2- legs/biceps/traps. Day 3- shoulders / triceps. Break.
Bicep Workout Help December7 10 8 yearsEthan7X (291): win. +reps