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Title | Author | Posts | Last Post |
Lower back pain | Mustbenice | 4 | 2 yearsDavidCripps (1): Try to work out a bit more on your back. That might help you. |
Reverse plank | Onetofive | 8 | 3 yearseknight (58109): Apparently they're not or you wouldn't be having this problem. -3X |
My "fat to fit" 20 month transformation | zeefit95 | 3 | 3 yearsRawn (1338): Nice transformation, lots of hard work |
Muscle imbalance? | Aoverto7 | 2 | 4 yearseknight (58109): Appears to be genetics- just looks like a slightly different insertion point. -3X |
5 YEAR AESTHETICS TRANSFORMATION VIDEO | SickoShreddo | 3 | 4 yearsevegrant (10): Good job. |
How does it look? | SnackIt | 22 | 4 yearsSnackIt (76): Anyone got some tips on this? |
12 weeks shred, question about routine | Simplytiny | 5 | 4 yearsjostrosky (346): @Simplytiny we can't critique unless you post program. |
Getting bigger by lifting 2 times per week | alan007 | 5 | 4 yearsJsn3004 (3265): Open thread to view post. |
Whats the best nickname you've had mine is.. | dollar12786 | 17 | 4 yearsGreekLegend (52): kryptonian lol |
Back training tips by Dr Mike Israetel | AnthonyDee | 1 | 4 yearsAnthonyDee (1): Back training tips by Dr Mike Israetel! https://renaissanceperiodization.com/back-training-tips-hypertrophy/ |
Upper back exercises and sample back workout | AnthonyDee | 6 | 4 yearsSOLARSUPLEX (8314): @AnthonyDee yeah dude. |
Do i have scoliosis? | NeluBrinzila | 4 | 4 yearsSOLARSUPLEX (8314): Yeah you should ask your parents to take you to the doctor. A diagnosis from a real physician is the only way to really know. |
opinion please | waocaseki | 2 | 4 yearsdamnbro (1): no way you look 17 but fuark brah you dont need an opinion, looking swol asf keep at it bruh |
Protruding clavicle/acromion | Marcane | 3 | 4 yearsMarcane (1): Na man, no injuries and there is absolutely no pain. |
Best Places to do street workout? | BuddyAces | 8 | 4 yearsEdgar (1): beach is the awesome place for workouts |
Rack Pulls | Jsn3004 | 11 | 4 yearsSOLARSUPLEX (8314): But if you go lift at those times there will always be a skinny fagget there... @Jesus |
Lê Phạm Thế Vũ - Freestyle Bar - 27/8/2016 | lephamthevu | 1 | 4 yearslephamthevu (19): https://youtu.be/1UXpSAIZ0Ms |
Freestyle on Pull Up Bar - Lê Phạm Thế Vũ | lephamthevu | 1 | 4 yearslephamthevu (19): https://www.youtube.com/watch?v=san0ZCA33lY |
Some progress pics. | darklight79 | 9 | 5 yearsBraun78 (1): Oh wow, that's a really huge improvement! congrats! Are you using any weight loss supplements? |
belt advice please! | altarego | 12 | 5 yearseknight (58109): Very nice. Carry on! -3X |
Arm day logic vs push/pull day | Oslo1234 | 3 | 5 yearsHamb0 (2893): Yea, it is faulty logic. |
Lê Phạm Thế Vũ Freestyle Calisthenics PushUp | lephamthevu | 1 | 5 yearslephamthevu (19): https://www.youtube.com/watch?v=0tvQoveQG30 https://www.youtube.com/watch?v=0tvQoveQG30 |
Lê Phạm Thế Vũ demo Push Up freestyle 22/4 | lephamthevu | 3 | 5 yearslephamthevu (19): haha ok thanks my Bro, I will. |
How do my trap look? | dayrone150 | 6 | 5 yearskickinchicken (8717): http://forum.simplyshredded.com/cached/0f81322aa4e1fb4073b966809aad9b61.jpg |
How often do you increase your curls? | Oslo1234 | 8 | 5 yearsTonyc18 (10): In follow the same split and it seems to be ideal. I agree with @jsn3004. Biceps will grow with your compound routines. |
16 year old squatting 300 pounds | Yeezy_Boy | 6 | 5 yearsforgottenpass (382): Ye would be proud |
Training Split | HardBody | 18 | 5 yearseknight (58109): I mean it's not a well structured routine. Read the "Routine Design For Dummies," thread that is at the top of the list of threads on the forum. -3X |
push pull legs | HardBody | 26 | 5 yearsNicholasIsAnAsian (1): @Rawsteel Thank you so much and greatly appreciated for your reply. I will bear in mind. Have a nice day ! =) |
Traps | HardBody | 4 | 5 yearsFiremanSi (42408): In what sense exactly ?? Areu deadlifting, rowing, OHP ?? Hate to break it to ya.. ur training ur traps. |
Back n Shoulders | HardBody | 13 | 5 yearsHardBody (7): Yes Lee Haney Split |
Back and Biceps or Back and Triceps? | Mr_Muscle2016 | 8 | 5 yearsBeans (4204): @Mr_Muscle2016 I prefer back/bis. |
New Back Routine! Try it & feedback pls :) | George_Kofi | 5 | 5 yearseknight (58109): Also not how you do pulley rows. That was turned into a lower back exercise with no scapular retraction. -3X |
Front lat spread and shoulder internal rot. | SOLARSUPLEX | 4 | 5 yearsSRorhrbac0808 (47098): Hahah. Good stuff man. |
Parallel and width | Hambo | 4 | 5 yearsFiremanSi (42408): @Hambo I like shoulder width neutral grip... feels the best !! |
Barbell position | Hambo | 3 | 5 yearsWinnersNeverQuit (10311): I pull to my sternum keeping my back parallel to the floor. |
[Form check] Dumbell Row | JustReal | 3 | 5 yearsJustReal (1): Ah ok, thank you. I will fix it! |
Stanimal Ifbb Pro Men's physique | Stanimal | ![]() ![]() | 5 yearsStanimal (622): hey guys! part 2 is now liv with some trolling: https://www.youtube.com/watch?v=0Ahg9qJ-2pk |
5 weeks out Junior Men's bodybuilding back | BigBryceChaddock | 10 | 6 yearsblackbull (22): What is the point of that vest, other than to boost your ego in your eyes? |
Lower back stiffness while Deadlift(form video) | Sydazak | 5 | 6 yearsMaxSteel (1): thank you |
Deadlift tips | dserious111 | 5 | 6 yearsqtdreams92 (1630): I like his video on how to squat. the overhead press one is good too. |
PHAT in my Homegym | GoldenAesthetics | 9 | 6 yearsGoldenAesthetics (19): Perfect, thanks alot |
Deadlift form | Jiaxie97 | 19 | 6 yearsJiaxie97 (10): Oh and qtdreams92, my weight is 125 :) |
Best Stretch & Exercises for Traps? (pain) | qtdreams92 | 9 | 6 yearsqtdreams92 (1630): @FiremanSi many cheers for that! i am going to watch that video when I get home. :) |
Hex Bar | dserious111 | 12 | 6 yearsRawsteel (940): Tryed the hex bar once when i could deadlift and i loved it, it felt more "natural" and i would have used it if my gym back then would have had it. |
Back Exercises | Snowboard901 | 29 | 6 yearsRawsteel (940): What's shit? |
2 year natural back transformation! | Natural_gainz | 2 | 6 yearsNatural_gainz (1): Image came out small can't delete thread i guess. |
Push pull ratio, grip in pull-ups/pulldowns | Rawsteel | 8 | 6 yearseknight (58109): http://media.tumblr.com/tumblr_mf1r9wSfY21r80p9c.gif -3X |
Flexing my back [video] | kristaps1239 | 13 | 6 yearsleanr0x (4183): lol my bones are bigger than your arms |
Pendlay Row form check💪💪💪 | SOLARSUPLEX | 7 | 6 yearsFrostshock (13324): Was excited to see a Row thread but see everything is already answered :( 😖 |
favorite pull up or row variation | csizemore21 | 28 | 6 yearsleanr0x (4183): chin ups...weighted and heavy https://www.youtube.com/watch?v=qhaJWPTJU5A&list=UU_zrSsb-Rz2KNhoHBOxEgvw |
deadlifts | jab | 4 | 6 yearseknight (58109): Deadlifts do not harm you or deteriorate your discs. -3X |
Bodybuilding Split by Christian Thibaudea | leanr0x | 2 | 6 yearsswollenscott (571): I like his ideas generally. I love cluster sets. Harder then you'd think. |
Lower Back Pain. How to move on? | certunes | 29 | 6 yearscertunes (4): man i am afraid of medics. also got bad experience with trusting their diagnosis's... |
Great things have small beginnings | Phoenix9369 | 5 | 6 yearsPhoenix9369 (4): Thanks! |
back by bodyweight | harryhoughton | 9 | 6 yearsKansas___Boyyyyy (3361): soz m8 |
Plz help a confused lifter | ashvinmuthumala | 12 | 6 yearsashvinmuthumala (4): Correct @eknight . I assume it would be wiser to hit my lats 2x harder on my next back day |
chiropractor | FxElement17 | 5 | 6 years_RudeCrew (15100): I go once a month usually. We have a family friend who does it and only charges me $15 |
The Evolution of my Back | alkudari23 | 6 | 7 yearswannabemuscular (33216): @alkudari23 I'm just messing with you dude. Nice work. |
Christmas tree | tristantalpas | 10 | 7 yearsBeans (4204): http://forum.simplyshredded.com/cached/9cc660b1dc317336c453db43338470b7.jpg |
NEED HELP FOR BACK DEVELOPMENT | alkudari23 | 7 | 7 yearsfuba141 (10): For advance level in lower back hyperextensions try holding some weights. |
A recent personal best! MOTIVATION! | ThePuremass | 8 | 7 yearsTrev182 (14986): Good work dude! Stick around. |
Form check | bslo | 12 | 7 yearsbslo (262): @eknight gotcha. |
Row to grow | Jealster | 12 | 7 yearsSRorhrbac0808 (47098): Good god. Get a new camera man. Made me sick watching this. Haha But looking good man. |
pull-ups | evymk | 17 | 7 yearsteewhat (1972): @jja0016 probably due to rotator ROM, or improper form during the pull |
Deadlift on PHAT | Nickbook | 11 | 7 yearsgolagola (307): @Nickbook i am doing deadlift on lower power day and stiff legged deadlift on hyp lower day . |
Uneven traps?? | Thedude67 | 16 | 7 yearsThedude67 (3088): @Trev182 I never had it...lol... |
Mark Bell- How 2 Dead? Neutral Spine Bisshh! | FiremanSi | 5 | 7 yearsFiremanSi (42408): @wannabemuscular Love me some youtubes. :) |
BACK ?S | c3pOMG | 8 | 7 yearsjonrivs49 (3001): This. |
Goodmorning | MassTitan | 4 | 7 yearsjonrivs49 (3001): I also do them. I think its a Good accessories for your deads. When I do deads I think that im doing goodmorning, helps me avoid round back. |
Core and Lower Back | DEP45 | 2 | 7 yearswannabemuscular (33216): GOOGLE Results |
Pendly row | MassTitan | 4 | 7 yearsTrev182 (14986): Big ass row! Would also love to see a video! |
Workout vids | jordzmetcalfe | 9 | 7 yearsoceanair (18017): @jordzmetcalfe awesome, sounds good :) |
Aggressive training log | Jureed | ![]() ![]() | 7 yearsJureed (1): My food diary from 1/9/2014: http://oi43.tinypic.com/kamj3b.jpg |
Lateral raise | cassious | 4 | 7 yearssamirsaleh (1957): I prefer the form he was describing as being wrong, as I do prefer involving my traps |
Do you get Back doms ? | Jigsawk | 9 | 7 yearsHamer93 (9553): Stick to what you need to do and you'll progress, pushing yourself to the very limit consistently will probably hinder your progress and gains |
deadlifting with hex bar | jaydiddy85 | 5 | 7 yearsjaydiddy85 (382): Okay thanks. I was just curious as to why it seemed a lot easier with the hex bar. That makes sense. |
Standing russian twist | cassious | 4 | 7 yearsFiremanSi (42408): Used to do them in my strength camp. their AWESOME man. Sick core move. I tore an oblique and haven't really been able to do them since. :( |
Looking for a good back routine | Jimmydrama13 | 7 | 7 yearsKphan18 (61): I know no advantage to supersets but insane pump and burn Good as a finisher to deplete as im dieting too... @pandasashi |
Vertical or horizontal as main back exercise | Sach | 6 | 7 yearsGStarRaw (1441): rows for the hoes |
Lower back help.. | craig | 13 | 7 yearsFiremanSi (42408): @mikew Great video one of the best lifting series on youtube. |
need explanation pls | salaheddine | 4 | 7 yearsCorkey (291): eat lift sleep repeat |
Form Check. (DL) | Callofthehounds | 16 | 7 years_RudeCrew (15100): This lift overall sucks |
a little update on lifting. | Strongboi | 7 | 7 yearsWinnersNeverQuit (10311): Btw good job op |
lat pulldowns | BaiTu | 9 | 7 yearsBaiTu (3096): Thanks for all the replies. This is helpful. |
No its not back day, just a bulk day PICS | Theseeker | 13 | 7 yearsOhhLoLo (3393): i guess its my turn.. just got out of class woo!!! http://i44.tinypic.com/34j24v6.jpg |
Big traps.. I want em! | pc82 | 20 | 7 yearspc82 (10): Sweet thanks for all the feedback. |
back progression | Justin94 | 10 | 7 yearsFiremanSi (42408): It is well done mate !!! |
George leeman | Strongboi | 2 | 7 yearslolssons (1249): oh shit sorry man did not see you posted it... also shared it to SS... |
Squats or Deadlifts | AarronStenner | 26 | 7 yearsAarronStenner (10990): Deadlifts for @Dukenhiemer |
seated row q | Damon1962 | 4 | 7 yearsHewy007 (2980): id say v bar, but i'm not sure if straight vs vbar is going to produce that different of results |
all right brahs | Strongboi | 7 | 7 yearsStrongboi (79): thanks man! just gotta hype the fk up tomorrow & it will come up. |
Hex bar DL vs. Barbell DL | Callofthehounds | 8 | 7 yearsCallofthehounds (382): That it is! Thanks for the suggestion as well. |
PR | Strongboi | 5 | 7 yearsStrongboi (79): dunno man lol. was meant to do a lighter workout put ended up doing heavy singles at dl. |
505 Deadlift for 7 Reps at 195 | tomogleeson92 | 10 | 7 yearstomogleeson92 (34): true |
Row variation | 4real | 3 | 7 yearseknight (58109): @4real you aren't going to be negatively impacted, but you also shouldn't be feeling it in your lower back to that degree. -3X |
Scoliosis and Bodybuilding | dzand001 | 3 | 7 yearsdzand001 (211): copy that! thanks sir |
Traps are growing taller but not wider? | Sedlo18 | 6 | 7 yearsSedlo18 (25): ive kinda come to that conclusion as well. Im just going to add some more mass and go from there |
*NEW Mobility Vid - JOE DEFRANCO GtheFockIH | FiremanSi | 24 | 7 yearsFiremanSi (42408): @eventheodds1 Good stuff man, delighted i could help. |
Lat Pulldown Question | mastamuffin | 19 | 7 yearseknight (58109): Facing the bar, lol. Not sure exactly what you're asking. -3X |
Do u Sumo ??? Few tips here (Vid) Ben Rice | FiremanSi | ![]() ![]() | 7 yearsFiremanSi (42408): Extended video i found guys. http://www.youtube.com/watch?v=oIago6zY4Xw |
Foam Rolling Tips - Elliot Hulse (VG) GTFIH | FiremanSi | 6 | 7 yearsFiremanSi (42408): Good stuff man. |
2 split for more strenght | Battman | 4 | 7 yearsAustralianOak (1504): No barbell bench, no deadlift and I would personally do lower reps. Just use an established routine. |
Hook grip | Jsn3004 | 6 | 7 yearsSwoleAnimal (5971): Here's one. He's like "fk whered my bicep go???" http://www.youtube.com/watch?v=e3No2kkDQGg |
Cutting | natecruz | 1 | 7 yearsnatecruz (1): Anyone know how else i can cut up my back? I do Cardio everyday and lift heavy of course. Some advice would be good:) Thank You |
T Bar rows | KnifeHands | 21 | 7 yearsNorIda (46958): http://getmusclemassfast.com/wp-content/uploads/2013/04/drinking-whey.jpg |
DO you SUMO ??? 2 Tips from Irish PL Champ | FiremanSi | 9 | 7 yearsFiremanSi (42408): @coolguy1993 He was dude. |
Those of you who do weighted rack chins | Jelet | 16 | 7 yearsKnifeHands (5569): @Jelet ya that's not costly, well good luck with it man. |
*SmiddyDiesel- The NEW 21's for Biceps (Vid) | FiremanSi | 13 | 7 yearsAKK (1998): Waste of time. 21's are about as pointless as swolemutants existence |
Over hand vs under hand for lats? | Trickerd | 21 | 7 yearsAKK (1998): Some people have shitty shoulder mobility when it comes to reg pullups |
Barbell hang high pull | SwoleMutant | 3 | 7 yearsoceanair (18017): honestly brah, i don't know. but i'm still waiting for my jar of honey. go find winnie! |
My back work out to a T today. | Trickerd | ![]() ![]() | 7 yearsGStarRaw (1441): lol OP is a beta phag. |
LATS | Illadian | 11 | 7 yearsAustralianOak (1504): When I did more bodybuilding oriented style of training, I felt neutral grip was the most advantageous :) |
Training upper back | Hiiibbbb | 5 | 7 yearsHiiibbbb (1174): @pandasashi i think im going to start doing that. The way my routine is it will makes more sense. Thanks |
Seated row | Jayatfc11 | 8 | 7 yearsFiremanSi (42408): Well played Sir !! |
3 BIG ARM Tips 4 Bodybuilding- Ben Pakulski | FiremanSi | 30 | 7 yearsFiremanSi (42408): Welcome dude. |
lower back issues | JDominiqueS | 13 | 7 yearsJDominiqueS (190): @FiremanSi Definitely check out that stretch man, thanks!! @Hewy007 Massage deff helped out man thanks for the tip |
Tips for Back Training - Vic's Natural (Vid) | FiremanSi | 17 | 8 yearsFiremanSi (42408): Hahaha. |
Glute & Hip stretch/Opener (Video by me) | FiremanSi | 4 | 8 yearsFiremanSi (42408): Heres one to use as a dynamic mobility drill. https://www.youtube.com/watch?v=7jInaErYYMI |
Overhand or under for Lat development? | Hewy007 | 7 | 8 yearsAustralianOak (1504): Dorian Yates has interesting perspective on this :) |
500 pound dead lift .... Failed | Rand | 6 | 8 yearsGunther (1285): You are one strong Braves fan! Congrats on the PR! |
Lakcing Lateral/Medial Delts | BornToLift | 21 | 8 yearsG3NGHIS (8532): Best response ever, please stay with us Sam. Post pics. |
Back and hamstrings... | Swift | 5 | 8 yearsFiremanSi (42408): I get this a little alright when i go ass to grass, lower back gets worked more for me. when i go parallel its golden. |
Weighted Pull Ups | yourname12345 | 17 | 8 yearsGstring (97): I dont use weight for pullups I just make the pullups harder over time |
What if a deadlifter were king? | shannowman | 2 | 8 yearsIrishGymSheep (10554): Great read. |
Speed Work With Resistance Bands | AarronStenner | 5 | 8 yearsAarronStenner (10990): @Dukenhiemer i use short bands, slip your feet in and pull like fuck, unless you use 42 inch bands and double them up |
BB Rows | GStarRaw | 24 | 8 yearsskullay (4036): overhand. this was progressing too quickly, man. i thought you were going to end up naked in the gym. lol |
Tried something new...... | AustralianOak | 9 | 8 yearsDukenhiemer (23939): Did rack pulls for the first time in a month last week. My traps and back were so sore I felt like an arthritic old man. |
Hyperextensions | correra911 | 6 | 8 yearspandasashi (3859): sounds like a good way to fuck ur back up. |
Muscle Knots | Ampedlift | 12 | 8 yearsWinnersNeverQuit (10311): I get massages 1-2X weekly atm,as I'm at college I.get the trainee people to do it and it's only £5.25 a time |
Row's | Markovich | 15 | 8 yearseknight (58109): @BaiTu I see what you did there! @oceanair ;) -3X |
Best Exercise for LATS ?? Whats urs.. | FiremanSi | 29 | 8 yearsFiremanSi (42408): It was literally the last set man. Yeah no conventionals for awhile. Need to strengthen the lower back for sure. |
Back Progress Pictures | Jordan | 2 | 8 yearsKOKOROKO (559): awesome build!! post you DOUBLE BI's HERE MATE! |
Tips regarding Pull ups | djbyrne | 9 | 8 yearsjonrivs49 (3001): Just keep doing them.. Slow negatives also helps increase strength.. |
Deadlift form check! | _RudeCrew | 25 | 8 yearsThedude67 (3088): @NorIda Feel free to watch my deadlift vid and tell me what's up. I hit 295 and lost some form I think... |
Great for Deadlift New Guys !!!! | FiremanSi | 3 | 8 yearsFiremanSi (42408): Yeah it just showed up on my youtube homepage and figured alot of people need to see this !! |
Lats | 4real | 6 | 8 yearsSwayz87 (9039): http://www.gifsforum.com/images/gif/approval/grand/stalone_and_patrick_swayze__gif.gif Feels good man |
A short video | James | 12 | 8 yearsG3NGHIS (8532): We are the biggest of ducks http://lh3.ggpht.com/SergioAlex76/SO-hgjBZvgI/AAAAAAAAALs/oYse2aHV8qo/fail-duck%5B2%5D.jpg?imgmax=800 |
Lagging lower back | doug_h | 15 | 8 yearskospel (199): Rack fuckin pulls :) even better than deadlifs IMO. However personal preference. |
Back and shoulders help? | Jezza_91 | 6 | 8 yearsFiremanSi (42408): Facepulls..... Rear delts and Shoulder HEALTH !! |
How am I looking? BF% needed! (VIDEO) | Spankky | 4 | 8 yearscardinal (6175): In terms of body fat I would say somewhere around 18% seems about right. |
deads in combonation w. rack pulls/deficits | Ramses | 10 | 8 yearsRamses (223): How much lighter do you guys go for deficits? or stay the same weight? |
Not getting any wider... | Thisisscotty | 15 | 8 yearsoceanair (18017): deadlifts? |
Weighted chin ups | mikew | 20 | 8 yearsMethod (379): 3 Sets of 8-10 w/ 45. I love these. |
Snatch help | Markovich | 14 | 8 yearsajones46 (11701): #WIN. |
DB row or pulldowns? | Carfo | 6 | 8 yearsLinus (154): ^^ truth, I personally do both, one horizontal, one vertical pull. |
What is your favourite lats exercise? | Snoogal | ![]() ![]() | 8 yearsSnoogal (190): I wish I could go heavy on my deadlifts but my ankle, knee, and hip just do not like it. Same as squats too |
Dead L I - FT | In4gainZ | 26 | 8 yearsArodlopez (43): No I haven't been deadlifting I was doin deadlifts on Sunday and it started hurting again. So I stopped and ever since I've had that minor ache. |
Rack Pulls? | DFMaster240 | 12 | 8 yearskickinchicken (8717): Like @FijiSotia said, it's still a compound lift, so I'd do them at the beginning. |
Got tips on bent over row? | Sidewinder | 2 | 8 yearsAKK (1998): bend over till the bar gets to your knees. shoulder width grip tuck your elbows. profit. |
Using lifting belt and weakening lower back? | CodyTheClen | 18 | 8 yearsIrishGymSheep (10554): Yeah so if your not strong enough you will injure yourself, so get stronger and do it without the belt. |
back gain, | W0gsLife | 7 | 8 yearsAverageJoe (4510): start with a few sets of straight arm lat pull downs -heavy deadlifts -bent over rows -one arm db rows -lat pull downs -face pulls -chin ups and shits |
RACK PULLS | SRorhrbac0808 | 17 | 8 yearsNorIda (46958): Baha! You impress me all the time dude' I'm twice your size (as in I'm a fatass) and you keep up with me! |
This week's plan for review... | Thedude67 | 5 | 8 yearsMassthetics (364): i rekon do a full leg day mayn and a full week to recover, and do shoulders with chest or on their own with abs or something |
What is your current "Back" routine.. | the1 | 16 | 8 yearspoetreeflava (1): weighted pullups, bent over rows, reverse flys, lawn mowers, seated rows |
RDL | CodyTheClen | 11 | 8 yearsMassthetics (364): just go fulldeads fullstop |
1RM Update | AarronStenner | 7 | 8 yearsAarronStenner (10990): Thanks dude! |
Back day and leg day - volume | luka5z | 13 | 8 yearsKalletSc (607): Well its all preference, just make those sets quality. I am a fan of hitting my body parts twice a week though. |
Hammer Strength Front Lat Pulldown | ilifthard | 3 | 8 yearsIn4gainZ (454): Couldn't say it better. |
Lower lats | Forumbrah | 4 | 8 yearsMaarten (4299): lol |
Deads: The Cure to Lankyness | JJ3065 | 23 | 8 yearsJJ3065 (6900): Its hard to watch. Its too embarrassing. |
Deadlift Form | VOLSAO | 6 | 8 yearsNorIda (46958): Omg, my biggest pet peeve. I hate bouncers. |
New Member / My Story / Before After | brendan | 15 | 8 yearsLiftnPandaGang (19): very inspirational story bro, keep it up |
I hate to FAIL! | kickinchicken | 5 | 8 yearskickinchicken (8717): Next time I'll tell myself I'm lifting kittens or lawn gnomes or something. Ahhh! I kinda want to go back to the gym right now and do it. |
Lateral Deltoid Training | FijiSotia | 8 | 8 yearsthe1 (33861): @even. I do hamstring curls and lunges before squats on leg day too... Weaknessesfirst |
Thoughts on my back day? | Markovich | 14 | 8 yearsronna93 (13): u mean deadlift? |
DB Row as Power Exercise | DazeTheOne | 6 | 8 yearsScotian (9922): kroc rows FTW |
Something weird! | Dirkenhiemer | 10 | 8 yearsDukenhiemer (23939): ^lmfao |
Bodyweight pull ups | Markovich | 24 | 8 yearseknight (58109): Negatives on a pull up bar can work wonders. http://www.youtube.com/watch?v=pfXuohjylwI&feature=related -3X |
Quicky | Zyzzst | 16 | 8 yearsNorIda (46958): Light weight brah! But jokes aside, if your form is decent that's def a respectable amount of weight/reps |
Give me your best PULL workout | Mazz | 10 | 8 yearsAKK (1998): some rows chins reverse curl then add in some bike pulls and a raise. |
How many reps do you's do on lateral raises? | Jordan336 | 19 | 8 yearsprabalpratap (1): 3 super sets: 15 kg : 8 reps 12.5 kg: 8 reps 10 kg: 10 reps |
Shredded Back, Wahts your views ???? | Jealster | 15 | 8 yearsJezza_91 (1315): @Jealster great shape bro |
Critic my today's routine! | AverageJoe | 20 | 8 yearsDukenhiemer (23939): Haha, hypertrophy for the big 3 always jacks me up, strength training is easier on the mind and body for me! |
Latissimus isolation | cassious | 5 | 8 yearsAverageJoe (4510): Usually end a lat-focus workout with a dropset of those (standing cable straight arm lat pull down) |
just got massage at work | Massthetics | 3 | 8 yearsMassthetics (364): yeh i know what you mean lol the company hires a massage lady once a week so good |
Wow straps | Zyzzst | 9 | 8 yearsSwoleAnimal (5971): My main issue is wrists! Buying some wrist wraps today. |
Lower back exercises. | ilifthard | 9 | 8 yearsMassthetics (364): a girlfriend. |
Paul Revelia | AarronStenner | 6 | 8 yearseventheodds1 (5644): I googled other images of him and he is not old for shit lol. This picture makes him look like a shredded old grandpa from behind. |
Back Muscle training | TryingHard | 28 | 8 yearsTryingHard (1): @Hamersmash Thanks man I will follow your advice! |
2 back pics, clean bulk started! | Flexin_allday | 22 | 8 yearsNorIda (46958): yo bro, hows it feel to have the ability to fly!? |
Training back while I have a knot? | BWestern | 2 | 8 yearsAarronStenner (10990): alot of us do on this forum mate. Depends how bad it is |
deadlift pb | Massthetics | 11 | 8 yearscassious (2926): @jezza yeah |
same or different? | Mazy | 2 | 8 yearsMikhail (517): Do Layne Nortons PHAT split. It works back twice a week and is by far one of the best splits ive ever been on. |
My new favorite movement - Karwoski Rows | brian12 | 10 | 8 yearsbrian12 (9495): @Swayz87 Suck.my balls bitch!! ;) Try it and see. I use it for one set of 100reps no rest. . Love it |
Beast Rear Delt Movement | SRorhrbac0808 | ![]() ![]() | 8 yearsDukenhiemer (23939): FUCK EVERYTHING ELSE PICK SOME GOD DAMN WEIGHT UP OFF OF THE FLOOR KK THXXX BAI |
back workout | juanf122388 | 5 | 8 yearsjuanf122388 (46): think ill be getting a tbar :) lol |
maintaining posture | Mikhail | 6 | 8 yearsSwayz87 (9039): Correction...It is the Sweaty shit!!! hahaha |
DEADLIFT | bosssantana | 4 | 8 yearsNorIda (46958): More than twice your BW! can't complain! |
Favorite Back..... | SRorhrbac0808 | 23 | 8 yearsEFJK (2316): :( That's a staple to any solid back routine lol |
My lats problem. | DFMaster240 | 6 | 8 yearsDukenhiemer (23939): Fuck rows and and shit.... Deadlift!!!!! |
Dropping Deadlift Weight | Diaz | 11 | 8 yearsDiaz (367): Trust me that's my motto until I saw my knee with another kneecap on top of it haha it legit still looks retarded. Doesn't hurt though, so cool |
SHOULDER AND LAT WORKOUT | Flexin_allday | 13 | 8 yearsFlexin_allday (289): before that school, our schools were like 250-400 people.. our whole community only has 45,000 ppl and alot of old people |
Shoulder Development | AarronStenner | 25 | 8 yearsAarronStenner (10990): So single arm to correct technique ? |
Tricep, bicep, chest and back. | RageBoy | 8 | 8 yearsRageBoy (7): Thanks guys, the routine is splited up, so i use 1 hour to train, full body, includes tricep and bicep, with just two exercices each |
One more thing...feels bad man | Zyzzst | 7 | 8 yearsZyzzst (4486): I should have, but then he would have flexed and blown me out of the room |
Future Bodybuilder 19 y/o | dexxflex | 7 | 9 yearssohail92 (271): poor form is poor |
Lower Back popping sound? | IttzaJoey | 2 | 9 yearsdrakonnan (100): I get that too! No explanation for that though! Anyone else experienced this? |
Works the Bis or Back? | siddon41 | 3 | 9 yearsAustralianOak (1504): I find a bit of both if u do the underhand grip and if a normal shoulder width grip is taken lats get hit heaps -AA |
I need help fellow Shredders! | Dirkenhiemer | 6 | 9 yearsAKK (1998): db rows on a bench rowing in line with your groin. Leg out wide rowing in line with groin area. wide grip rack pulls |
Consequences of neglecting my lower back | Mangochutney | 6 | 9 yearsAKK (1998): quit doing flexion work and do stability work |
Pulled Back Muscle | JJ3065 | 4 | 9 yearsWaxyLizard (756): Ive been off for 3 weeks |
Could anybody judge my back and tric? | ilifthard | 19 | 9 yearsAKK (1998): 99.95percent |
Pendlay Rows | Popeye25 | 2 | 9 yearsPopeye25 (1692): bump |
Stiff Dead lifts | JJ3065 | 24 | 9 yearsJJ3065 (6900): Haha yah hurricane! Im talking stiffys man. Stafford won't make it thru the year! Skullay, your team better lock in Brees baby! |
Strengthening Weaknesses | BWestern | 5 | 9 yearseknight (58109): Not at this stage,no. -EK |
Lat Building help | 19KCarrington | 14 | 9 yearseknight (58109): Something like that yeah. -EK |
t-bar row and t-bar row chest support | bosssantana | 3 | 9 yearsbosssantana (103): oh okay thanks |
Back routine! | Ludde | 8 | 9 yearseknight (58109): 23 sets seems like more than you need for back. Depending on your goals, you may want to cut back to 16-18 and drop the supersets. -EK |
Kroc Rows? | BrettDaniels | 10 | 9 yearsJusu (618): Need to get dat 225lbs dumbbell from somewhere... Or the bigger one mentioned in the article (300lbs). |
Arnold Presses? | Popeye25 | 11 | 9 yearsPopeye25 (1692): did em today for the first time def will keep doin em. def felt it a lot more than regular presses |
deadlifts | bosssantana | 3 | 9 yearsbosssantana (103): got it thanks for the help i should try what you do |
Back workout | Archdacko | 8 | 9 yearsbrian12 (9495): If you worried about deadlift form, study this clickable text Deadlifts are a must - master them! |
T-Bar Rows | ectomorph94 | 5 | 9 yearsilifthard (3241): Wanted to ask you guys about T-Bar rows. Do they target the center of the back and traps more than the lats? |
Deadlifts - which type is best for you? | brian12 | 1 | 9 yearsbrian12 (9495): Good article: http://www.t-nation.com/free_online_article/most_recent/deadlifts_which_type_is_best_for_you |
how to | bosssantana | 5 | 9 yearsbosssantana (103): oh just thought since the guy is standing it would hit it different |
Are these exercises to much for my back? | DinFer22 | 7 | 9 yearsDinFer22 (16): oh ok thnx man |
Lats | Gym_God | 6 | 9 yearsmikew (11494): - Deadlift - Barbell rows - Chin ups or pull downs How much are you DL now? |
back/lat width | Popeye25 | 13 | 9 yearsG3NGHIS (8532): The Pull Over Rib Grower Theory actually came from Arnold who adamantly believes it. |
***Thoughts on Lat Pulldowns?*** | CreosBrahh | 9 | 9 yearsCreosBrahh (1): thanks for the advice man |