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'Abs' Topics
Title | Author | Posts | Last Post |
Covid time | A_em | 8 | 10 monthsA_em (2424): @oceanair thanks so much 😘 I cross my fingers so tou get back to tour routine and truly enjoy it. (Same for myself). |
Im A little too Skinny. | AmosXD | 3 | 1 yearYeags (1144): Food prep make it a point to eat a certain amount at a surplus each day. It’s hard but if you want to grow it’s a must |
work out regime suggestion needed | joedarnell | 4 | 3 yearsLiftingLawyer (4): I see they are doing a 2 for 1 in Denny’s on servings of vagina...you better get down there and stock up!! |
Abs not sore | Humblelifts | 6 | 3 yearsLiftingLawyer (4): Want sore..? Easy: Ab wheel, 5 sets of 20...nothing else, job done Planks are for Planks |
Skinny Fat | angelo | 4 | 3 yearssophia990 (1): I use exercise band, they are good for getting the small waist and removing extra belly fat. |
Body fat estimate help? | Fletch7878 | 22 | 4 yearseknight (58109): https://www.stronger247.com/cached/746e905682d521fc368ecef93ab09c0f.png -3X |
Abs | Humblelifts | 8 | 4 yearsNorIda (46958): Life is hard It's harder when you're stupid. Lol. You must have a fat head, cause that brain muscle of yours isn't burning anything. |
Abs | Takeiteasy | 13 | 4 yearsRawn (1338): I chuckled. GW |
Skinny-fat clean or bulk | cago135 | 10 | 4 yearscago135 (1): Gratzi |
New in the gym | Sistablister | 4 | 4 yearseknight (58109): http://forum.simplyshredded.com/cached/0b8b632376cd0504802d868481677021.png -3X |
Loose skin or fat? | Nicolelou | 14 | 4 yearsJsn3004 (3265): I'm just surprised this thread is still kicking despite OP never responding and this thread being 10 months old. |
Russian twist | Humblelifts | 10 | 4 yearsAoverto7 (310): Try Mexican twists. They are covered with cinnamon sugar and they are great! |
Abs | Darkfloppa | 6 | 4 yearsAoverto7 (310): Probably need a waist trainer and some sweet sweat to really "tone" your abs. Maybe look in to a detox/fit tea. |
3 Years Natural Transformation | LauchaArriagada | 1 | 4 yearsLauchaArriagada (1): clickable text |
New to Paris | PhilipCH | 2 | 4 yearsLiftamusprime (364): Disneyland is pretty sweet. |
Flex Friday | kayla_garretson | 3 | 4 yearsAoverto7 (310): http://forum.simplyshredded.com/cached/4346312aa461d322f7d701153c604f2b.jpg |
Is "bleeds" like this normal after workout? | ZeposPowerbuilder | 10 | 4 yearszomfroot1 (16): Rock Hard abs |
12 weeks shred, question about routine | Simplytiny | 5 | 4 yearsjostrosky (346): @Simplytiny we can't critique unless you post program. |
Need bodyfat percentage estimation please! | JohnDoe | 5 | 4 yearswannabemuscular (33219): @JohnDoe How old are you? Looks like you have gyno. |
What to do in my case?? | Ely | 2 | 4 yearswannabemuscular (33219): We have no idea what you look like so really can't give any advice. |
First time Man Physique apperance | Musclemania | 6 | 4 yearsBeans (4204): @SOLARSUPLEX All in a day's work! |
Need diet Advice plus Abs workout Advice. | Riku | 2 | 4 yearsYeags (1144): Read stickies lots of info... |
Workout plan? | youngalpha22 | 8 | 4 yearsYeags (1144): Read the stickies at top of forum to get a better idea of what you need to do to achieve your goals... |
Bulking and diet clarifications | jflynny17 | 6 | 4 yearsYeags (1144): Keep bulking put on quality size then cut... |
14 pounds away | dollar786 | ![]() ![]() | 4 yearsSOLARSUPLEX (8314): I think you uploaded the wrong pic. |
StreetWorkout-Žan Šket- Slovenian Champion | mvpking5 | 2 | 4 yearsSOLARSUPLEX (8314): Wait I miss Lee phum |
Best Places to do street workout? | BuddyAces | 8 | 4 yearsEdgar (1): beach is the awesome place for workouts |
SHOCKING FAT TO RIPPED 5MIN TRANSFORMATION!! | tyrannosaurusrez | 19 | 4 yearsgetfit24 (43): Makes sense, thanks for the info! |
Should I cut a little more or bulk? | USAAZ | 5 | 5 yearsAndyCap (118): Wow, um something about this pic looks really off. And bulk. |
Lê Phạm Thế Vũ - Freestyle Bar - 27/8/2016 | lephamthevu | 1 | 5 yearslephamthevu (19): https://youtu.be/1UXpSAIZ0Ms |
Freestyle on Pull Up Bar - Lê Phạm Thế Vũ | lephamthevu | 1 | 5 yearslephamthevu (19): https://www.youtube.com/watch?v=san0ZCA33lY |
Pot belly from bulking | thegreatm | 3 | 5 yearsNorIda (46958): Bump |
Weird abs help! | Kev521 | 7 | 5 yearsKev521 (4): Now I understand! Thanks guys |
WEEKLY WORKOUT HELP | Kev521 | 3 | 5 yearsKev521 (4): @ATN_Coaching thanks for the suggestion, will do some more research then! |
Need HELP with abs (cut) | Kev521 | 13 | 5 yearsKev521 (4): Oh sorry guys I forgot about the FAQ thread, will read it now. |
Why does my stomach go in so much/bf estimat | tommm21 | ![]() ![]() | 5 yearsHamb0 (2893): Open thread to view post. |
Transformation from skinny teen to ripped | andrew_hristo | 23 | 5 yearsandrew_hristo (1): Thanks man! That's the plan ;) will keep you posted! |
Lê Phạm Thế Vũ Freestyle Calisthenics PushUp | lephamthevu | 1 | 5 yearslephamthevu (19): https://www.youtube.com/watch?v=0tvQoveQG30 https://www.youtube.com/watch?v=0tvQoveQG30 |
Lê Phạm Thế Vũ demo Push Up freestyle 22/4 | lephamthevu | 3 | 5 yearslephamthevu (19): haha ok thanks my Bro, I will. |
Opinions? | dserious111 | 2 | 5 yearseknight (58109): Find a trainer for her. She gets in shape and you keep your gf. -3X |
Waist line | ruinevesfitness | 10 | 5 yearsruinevesfitness (1): Great! Thank you all for your Feedback 😊 |
How to stay lean while bulking | GinoBB | 2 | 5 yearsLiftamusprime (364): You know what sucks? This information was already on this forum..in the FAQ section..for the past two years.. |
Dropping weight for event | barbellbunny | 4 | 5 yearswannabemuscular (33219): @barbellbunny You look stunning. You don't need to drop any weight! I saw your IG too. Geeez, you look awesome. |
Holy Crap! You have to read this! | vonte21 | 5 | 5 yearsUptonG (1): If you buy a real book, you could try lifting it a bunch until you get a 6 pack! Amazing! |
Bulking results thus far | zach216 | 6 | 5 yearswannabemuscular (33219): @zach216 Start a log if you want continuous feedback and constructive criticism. |
getting hard and dry for a show | rylie111 | 10 | 5 yearsGreekLegend (52): Lay in a frying pan. you'll get dryyy |
Abs? | Bella | ![]() ![]() | 5 yearsSOLARSUPLEX (8314): @Jsn3004 yeah beta bitch |
Fitness Photography | Paulie | 16 | 5 yearsNorIda (46958): That beard. I can appreciate the commitment it takes to grow such a beautiful thing, and you captured it so gracefully! |
Six Pack? | emsay | ![]() ![]() | 5 yearsemsay (52): I would never say things to make anyone else feel self-conscious. |
Quick 15 min fat loss workout | FitezNatural | 4 | 5 yearsFitezNatural (1): Creative. Took a sec to process lol. |
3 Months Aesthetics Transformation | tyrannosaurusrez | 5 | 5 yearstyrannosaurusrez (4): Thanks guys!! |
How do you activate the after burn effect | BalaAlterada | 22 | 6 yearsthe1 (33861): shut up timothy chang |
bulgarian method with my girl | slaviknifanov | 5 | 6 yearsslaviknifanov (31): i think i remember you from my old previous videos god i was awful haha such a typical beginner its unbelievable |
6-pack struggle and bf calculation | vag19 | 5 | 6 yearsvag19 (1): @FiremanSi Thanks! |
NaturalBrawn Vlog | NaturalBrawn | 28 | 6 yearsNaturalBrawn (199): Cool, I'm coming to post my post hols shape this week...I really went in lol |
Critique endomorph diet please :) | mlgpro | 8 | 6 yearsBeans (4204): So you're still cutting? And why do you think you took your last diet as far as you could go? |
Bloat | Pezhman | 5 | 6 yearsFiremanSi (42408): Worst....days.... EVER. |
follow @dashes_fitness on instagram :) | dashyy91 | 16 | 6 yearsqtdreams92 (1630): thats what I was thinking lol |
Need A Quick Effective Home Ab Routine? | MarcoTrunzo | 6 | 6 yearsBeans (4204): Can you post your rotated shoulders routine as well? |
4y of training progress | eddyserb | 10 | 6 yearsSoutheastbrah (16): good job on the progress,man. but why do you think that's it's useless to track your workout? |
Can Your Core Handle Four? | jrunfitpro | 9 | 6 yearsqtdreams92 (1630): @the1 hahaha wow.. |
The PLANK | rememberthis | 15 | 6 yearsrememberthis (556): haha, while on this note... I'll just add that French Electro ( Gessafelstein!) is a great choice of music :) |
20% BF to 10% BF | GoldenAesthetics | 9 | 6 yearsGoldenAesthetics (19): @Beans that is a good idea, i will do it and like eknight said, its never exact thank you all :) |
Serratus and "upper obliques" | Kecaldesian | 4 | 6 yearsFayzeh (1546): Side crunches using back extension machine with added weight. |
The Physique Summit | AnthonyKim421 | 2 | 6 years3six9 (220): Sorry won't be in the area. |
Guess my body fat and win 100 cool points! | Beastmode1607 | 17 | 6 yearsBeastmode1607 (88): @LVjack thanks much! |
Spoonfeed me Calf/Ab knowledge Real quick | Kansas___Boyyyyy | 16 | 6 yearsFiremanSi (42408): @Kansas___Boyyyyy Good stuff buddy. |
Can someone give me a Body fat Estimate? | genericzombievamp | 9 | 6 yearsLVjack (2749): If you want to look like an Ethiopian pirate then you should keep cutting. |
Update on my Abs transformation and Cut | themav | 11 | 6 yearsskillman85 (1): Awesome transformation dude |
losing stomach fat | roseyc123 | ![]() ![]() | 6 yearsroseyc123 (58): who u talking to kiddo ? |
Road to aesthetics. | HashtagYOLO | 7 | 6 yearsHashtagYOLO (1): @darklight79 Yeahhhhh that's it 🌝 gonna get that masssss. |
Abs for days | Meesh23 | 10 | 6 yearsMeesh23 (16): Haha! Steve Cook is the best lol and yes planks def is a popular one! Thanks for all your input guys!! |
bodyfat estimate | sonne1998 | 6 | 6 yearsTyrannosaurusFlex (2641): I agree with Nor, you need to bulk mayne |
at what body fat do the abs become visible? | thephenomenon | 12 | 6 yearsBeastmode1607 (88): I can barely see them at 16% but they really pop out at 10% if I got lower it'd pop out more |
Is abdominal training necessary? | ThatTeenThatLifts | 15 | 6 yearsmikew (11494): Pretty much this ^^ Much easier to say, "Well abs are made in the kitchen and I'm bulking so that's why my abs suck." ;) |
Lifting srs for 7 months natty my results | eddyserb | 27 | 6 yearsoceanair (18020): Lol at the comments. Nice gainz dude. Keep up the good work and stay consistent. Also, you need a pic of the wheels. |
Why do I look different in outside mirrors | Beastmode1607 | 9 | 6 yearskickinchicken (8717): Sorry if the answer was too technical 😎 |
Great things have small beginnings | Phoenix9369 | 5 | 6 yearsPhoenix9369 (4): Thanks! |
Ubiquitous phenomenon. Local forum | darklight79 | 6 | 7 yearsKansas___Boyyyyy (3361): shoulder growth |
Trunk Safety Movement Planes | Piggles | 5 | 7 years_RudeCrew (15100): Look up McGills Big 3. That's what I've been doing lately and really like it. |
Ab genetics | Theshrededone | 23 | 7 yearsTrev182 (14986): This thread should die and be buried in the archives. |
Need new weighted ab exercises | PowerLevel9000 | 20 | 7 yearscardinal (6175): @eknight Dead bugs seem legit. Look like a great way to activate the deep abdominal wall. Cheers mate! |
Core Strength | Duncan88 | 3 | 7 yearsFiremanSi (42408): @Duncan88 Ab rollouts, weight crunches, leg raises and knee raisies (be care full here though if u sit alot daily these can add to back problems). |
abs+phat+hiit | golagola | 10 | 7 yearsgolagola (307): @Frostshock good! ty very much . |
My 3.5 year transformation | aye_smitty | ![]() ![]() | 7 yearsFiremanSi (42408): Haha.. i was wondering did anyone get that. :) |
How can I get a 6 pack? | markstopher | ![]() ![]() | 7 yearsKansas___Boyyyyy (3361): its in the arms thread now mike Thor that broseidon |
my abs rock | hjohns1128 | 12 | 7 yearsoceanair (18020): ^^lol that's awesome :p |
body-fat-estimate | Sevastiannn | 5 | 7 yearsFrostshock (13324): Ehhh, may be the lighting but I wouldn't say exactly 10. Definitely in the teens though for body fat. |
Diet | Megciara | 8 | 7 yearsMethod (379): Minimum caloric intake for a woman should be 1200 for normal function. |
12 weeks program | Roz | 6 | 7 yearsHamer93 (9553): Those exercises are for the "stomach abs" |
T-Nation - Targeted fat loss... | brian12 | 3 | 7 yearsbrian12 (9495): @NorIda Didn't see that. Thanks:) |
Ab workout | mnussbaum01 | 11 | 7 yearsTrev182 (14986): Decline russian twists x 10, hold each side for 5 secs x 2, supersetted with 20 decline sit ups - x 3 |
My workout motivation video | MaksPtheTRUTH | 14 | 7 yearsmnussbaum01 (16): Badass^^ |
ab workouts | dollar786 | 8 | 7 yearsjaydiddy85 (382): Humping does wonders for your core! I suggest lot's of that. |
Abdominal Frequency | cassious | 13 | 8 yearseknight (58109): Same as every other muscle- twice weekly, weighted movements, 10-12 reps. -3X |
getting cut | Ross12 | 4 | 8 yearsHewy007 (2980): post some pics, either your abs arent fully developed and you need to train them or your body fat isn't low enough. So keep training them abs |
The V | zuze1996 | 16 | 8 yearseknight (58109): It's the inguinal. Your iliopsoas are your hip flexor group. -3X |
NorIda: they were out of six packs... | AKK | 7 | 8 yearsG3NGHIS (8532): Season Finale of Louie Season 3 made me want to kill myself |
my 5 month old bro has better abs then u | the1 | 16 | 8 yearswannabemuscular (33219): Wow, you're 23 and now have a baby bro! Congrats. Good luck babysitting and changing shit diapers!!!!!! |
12 week WELL DISCIPLINED CUT | KOKOROKO | ![]() ![]() | 8 yearsmeghsunderlal (1): nice work |
is it bad to train abs everyday? | neil25 | 23 | 8 yearsFiremanSi (42408): Nice. |
ABS - Strengthcamp | brian12 | 12 | 8 yearssamirsaleh (1957): is he serious in that 2nd vid ?? I find it hard listening to sm1 with a big round belly talking about what works and wat doesnt work for abs |
Lower Abs not showing | AgentX | 21 | 8 yearseknight (58109): http://images.wikia.com/random-ness/images/6/6b/Not_Sure_if_Serious_meme.jpg -3X |
Weight loss diet | Gios | 8 | 8 yearsMonster81 (1678): GTFO fucktards. |
Effective way to lose belly fat | Runningaway95 | 21 | 8 yearsKOKOROKO (559): LIFT TRAIN EAT REST REPEAT |
Progress | Momo_shwag | 8 | 8 yearseknight (58109): Bribery reps to motivate this to happen! -3X |
Obliques | Hamer93 | 5 | 8 yearsThisisscotty (547): Russian Twist Cable oblique crunch Cable twist Windshield wipers(when u get strong enough to hold your self up) Decline oblique crunch |
my good for nothing belly.. | heyimraffi | 5 | 8 yearsLacedaemon (3481): Im in for bigger version of profile pic, it looks like there was a funny story behind it |
ripped abs for teen | ethandpeterson | 19 | 8 yearsLacedaemon (3481): Kneel before us gods of Simplyshredded or we will crush your gods and bring them to our city step |
Best Bodyweight Workouts | Broschette | 10 | 8 yearsThedude67 (3088): To answer you're question about the best body weight exercise, burpees! burpees! burpees! They hate you too! |
What is your Ab/Core routine? | the1 | 9 | 8 yearsLacedaemon (3481): Food for thought http://www.t-nation.com/free_online_article/most_recent/7_ab_exercises_that_actually_work |
Ab exercises advice | backdrifting4 | 5 | 8 yearsLinus (154): Might I ask why you are doing planks every day? Rehab purposes? |
7% bodyfat but abs not fully showing | Hamer93 | ![]() ![]() | 8 yearsoceanair (18020): ya i think so. eh, i'm not much of a partier anywho haha. i love this city though. it's so pretty at night. |
Abs question? | samalama034 | 19 | 8 yearsIn4gainZ (454): Gaining muscle mass while cutting is possible only in the novice stage. |
Need help getting cut | Palusky | 4 | 8 yearsMCarey (2179): H I I T!! |
V-Cut abs | lilJohn062096 | ![]() ![]() | 8 yearsJezza_91 (1315): @lilJohn062096 I always thought genetics played a big part in abs. I know two brothers with similiar abs size and shape. |
Motivation | Fredsell17 | 21 | 8 yearsFredsell17 (43): Thanks guys. I appreciate the feedback. |
Abs | dollar786 | 5 | 8 yearskickinchicken (8717): @G3NGHIS lol. Kinda repetitive. I agree though. |
Incorrrect form of abs (atleast I think so) | DoctorLV | 8 | 8 yearsKOKOROKO (559): Its your genes Nothing you can do about Focus to another muscle part that you dominate!!! |
Abs | BRANDON_12 | 24 | 8 yearsBRANDON_12 (1528): Sounds good!! |
The Secret to Abs, Finally Revealed | G3NGHIS | 6 | 8 yearsDiaz (367): so THIS is the show everyone tells me to watch while on drugs. makes sense ! |
abs | eingold | 5 | 8 yearsEFJK (2316): The files are IN the computer?!? http://www.youtube.com/watch?v=Ze3hthGRbRo |
wanna get shredded? | Tyr | 6 | 9 yearssickrykes (1651): maybe its crossfit lol |
PHAT Abs | Nyko | 9 | 9 yearsNyko (2884): @G3nGHIS Agreed. It was one of my first thoughts before I began my form dry run through the program. |
upper chest, side abs, v-lines | chesty | ![]() ![]() | 9 yearsdavid12345676 (8566): Damn iv been doing my squats are 4:30 am. This is why I don't see no gainzzzz |
So we all have problems training Abs | G3NGHIS | 23 | 9 yearslukecorney (1021): @batu when your lower spine curves inward towards your stomach |
KILLER ABB WORKOUT | Jealster | 10 | 9 yearsAverageJoe (4510): http://cdn.memegenerator.net/instances/400x/27959659.jpg |
Abs & surplus? | Thewasp | 12 | 9 yearshaole (2109): ya post them up and we'll give you feedback but I recommend finding your current body fat |
Quick effective lower ab workout | Cozy | ![]() ![]() | 9 yearsTheBangBus (706): Hahaha, I wish i just fucked hot chicks for a living... |
ABS!!! | eingold | 6 | 9 yearseingold (1291): diet is in key i guess im just not there yet will keep you updated |
best fat loss training? | Leatherman88 | ![]() ![]() | 9 yearsZyzzst (4486): @Method i actually am part of the military...IS for the coast guard....beat you to it sillyyyy |
Side abs and serratus? | Markovich | 7 | 9 yearseknight (58109): Sorry, what? -3X |
Strong Core | AarronStenner | 13 | 9 yearsCosmicsavage (7): Truth |
Lets see Dem ABS (Show your Pack) | Cozy | ![]() ![]() | 9 yearsNorIda (46958): Yes. A site purely dedicated to physique. No nutrition, strength, cardio, or any other topics will be covered here. Simply physique. |
serratus anterior | oceanair | ![]() ![]() | 9 yearsbelowme (477): Seriously? LMFAO wow I've heard it all |
CORE DEVELOPMENT | BEASTIX | 7 | 9 yearsIrishGymSheep (10554): Zerchers. |
WTF!! what happpened | Jelet | 15 | 9 yearskickinchicken (8717): Sorry didn't mean to yell. I need a nap. lol |
perfect abs | spyderboys | ![]() ![]() | 9 yearspandasashi (3859): lol ur dads awesome :P |
My Ultimate Marine Corps ab workout.... | Kytail000 | 25 | 9 yearsKytail000 (22): .....Also again one rep is a full range of motion plus a partial range of motion(or 3/4 of the movement).. |
Zyzz style from Spain wiv Pics | Zyzz_Spain | ![]() ![]() | 9 yearsZyzz_Spain (10): nice work. Keep working hard im usually eating in mc donals,specially my last food before bed |
How to get the v??? | spyderboys | 6 | 9 yearsspyderboys (136): ouch that was good |
Abs | Filip92 | 7 | 9 yearsFilip92 (1): Well after i finish my training, I do about a thousand sit ups, and more ab workouts. I like to feel the burn in that area, but from now on ill stick to a diet. |
Seeing abs without flexing | TriggaTony | 11 | 9 yearsKyle0910 (42): Quick question not to take this thread off topic or anything but MrM: what's your stats? You seem to be pretty knowledgable. |
What do you reckon of this diet? | YoBrah | 8 | 9 yearsSwayz87 (9039): @eknight Sooooo Tech..Pussy is a Snack!!! Hells yes I love me some Snacks! |
anyone ever have there abs start flexing | Jelet | 6 | 9 yearsG3NGHIS (8532): LOGIC |
When and how ? | moke912 | 7 | 9 yearsmoke912 (118): I can do them easily man I was doing calisthenics I will add weight to do 8-12 reps |
Introduction and Two Yr Progress | KalletSc | 5 | 9 yearsrklohe (511): Looking great dude! Nice work and keep it up! |
Cutting, so far. +IMG | G_Redd | 10 | 9 yearsG_Redd (315): I really want one. But i make do with what I got. I just add. |
Starting Cut | xlGrimlx | 6 | 9 yearschestme4321 (55): Different things work for different people, but Carbohydrate Manipulation was what did it for me |
Getting cut, gym and HIIT Cardio | YoBrah | 5 | 9 yearseknight (58109): 7-1-7 rep timing is not for the faint of heart. It'll make a man out of you for sure, lol. -EK |
Flabs to Abs? | brownbodybuilder | 5 | 9 yearsbrownbodybuilder (1): Thanks for the great feedback guys - I'll def take it all into consideration and switch up my style then :). |
How do I make my chest more defibed | UPumper | 14 | 9 yearsDETERMINED1 (2239): Open thread to view post. |
quick cutting tips...and i mean real quick | corym | 6 | 9 yearseknight (58109): Fixed. -EK |
Extreme Cheat Meal | BWestern | 10 | 9 yearsPopeye25 (1692): eat a caloric surplus. not that hard |
This Muscles without Steoride? | shreededalex | 12 | 9 yearsFish (109): Lee Priest looks like Heath Ledger in that photo |
plateaus all the way.. | barney | 7 | 9 yearsbarney (1): hmm okay, i will try them out, thanks! |
how to get shredded and 6pack abs quick! | spyderboys | 3 | 9 yearsspyderboys (136): awwwwwwwww thx !!!! |
HIIT & ABS | SRorhrbac0808 | 10 | 9 yearsSRorhrbac0808 (47098): Hell yeah bros!! I freekin am beaaast in jump rope... Got the schools record!! Ima start doing jumps again tomorrow night and some abs! |
Lulwot a 5 pack?! | MrMailliw | 7 | 9 yearsseansm10 (906): my buddy just put up a picture coincidentally on facebook, he has a dorian yates 5pack too, haha. shit just looks weird |
[short video] Gym Progress - HIIT and ABs | powerofwill1 | 2 | 9 yearsthe1 (33861): pretty professional video for a noobie.. good job |
PAIN IS TEMPORARY 2.6 MILLION YOUTUBE HITS | PaulyD | 4 | 9 yearsIrishGymSheep (10554): Good videos realyl didn't like your spartan training videos though. |
Bridges/Planks | Corkey | 15 | 9 yearsAKK (1998): yea, great? |
Sixpacks lunch bag with 10% off | sashabrown | 7 | 9 yearsSRorhrbac0808 (47098): hahahaah DAMN!! lmfao!!! |
PHAT and abs? | Jusu | 7 | 9 yearsseansm10 (906): he basically has his own forum. and iirc he posts on bb.com as well |
oblique excercises | WogsLife | 3 | 9 yearsWogsLife (1): thanks mate |
Abdominal Width | Parmley | 4 | 9 yearsTtime21 (679): @EK i think he is talking the size of his abs, like to make them wider, with that said its still genetics |
wtf just happened?! | WinnersNeverQuit | 12 | 9 yearsDukenhiemer (23939): http://www.simplyshredded.com/shredding-tips-fat-loss-troubleshooting-written-by-ifpa-pro-alberto-nunez.html |
good Ab workouts? | jeeza_1234 | 15 | 9 yearsjeeza_1234 (279): Feeling my abs this week guys. thanks for the help. I kept the contraction going feeling the pump :P |
Ab Workout help | WogsLife | 7 | 9 yearsWogsLife (1): cheers guys |
Abs workout | ryan_929 | 13 | 9 yearsDexdbest (4792): I have a perfect 0.6 shoulder waist ratio, just nedd to build up my chest to waist |
How to get bigger wider lats and small waist | axdelosangeles | 7 | 9 yearsSwoleAnimal (5971): Yea man if you are making a "lat" video you gotta do the actual lat spread pose lol |
ab video | seansm10 | 15 | 9 yearsRawn (1338): http://www.youtube.com/watch?v=yPO7H15H2j4 Watch guy on left. left shoulder |
Is this a good weekly ab routine and split. | dinuman22 | 8 | 9 yearsAKK (1998): waste of time |
THE BEST WORKOUT FOR RIPPED ABS!!! GTFO!!!!! | Swayz87 | 20 | 9 yearsSwayz87 (9039): Actually he is currently married to my sloppy seconds ; ) Me and him are eskimo brothers..he isnt tapping shyt |
Favorite ab workout and why? | salvati5 | 19 | 9 yearssalvati5 (25): Yea I was definitely thinking of something different. Maybe I'll try to work up to those but going slower.... |
The fastest way to get 6 pack abs | axdelosangeles | 14 | 9 yearsaxdelosangeles (10): Thanks guys |
2 year body transformation fat to ripped abs | axdelosangeles | 4 | 9 yearsNorCalJR (49): Wow inspiring man keep up the hard work, makes me want to hit the gym again |
Horrible ab cramps when training abs | nikstokes | 4 | 9 yearsTJBAM (10): Probably a cyst on your pussy |
Deadlifts and abs | BaiTu | 10 | 9 yearsseansm10 (906): but yes, they work your whole core, i remember once when i tested my max DL and every ounce of my entire core ached |
Abs and Cutting Down! | stunnat | 10 | 9 yearswobbly_91 (60): Oh nad that average of 1.3kg/week includes losses of 2 kilos a week for the first two weeks, so I have slowed right down. |
ABS! | Telboy | ![]() ![]() | 9 yearsIrishGymSheep (10554): Woah jesus dude you cant reheat rice that shit si lethal :S |
Abs or not? | stunnat | 6 | 9 yearsIrishGymSheep (10554): Greg Plitt does them every workout and Lazar does them often. |
Weighted abs vs Un weighted abs. | superst0ck | 22 | 9 yearsSwayz87 (9039): Beta phaggot!! you wasnt INB4 that my friend! haha not srs |