Topics tagged with 531'
|Life at the Daily Planet. A log.||eknight||197||2 yearseknight (58109): Not a terrible person at all, bro. You had your hands full, too. Appreciate the well-wishes. I will definitely elaborate more soon. -3X|
|Trying to Pick a Strength Program? -Ben Rice||FiremanSi||6||5 yearsKonstantinov (1450): It's reps all around when @Coolguy is here :)|
|strength training question||c3pOMG||5||5 yearsmikew (11493): @c3pOMG 531 is actually a lil different because most of the time you're working at 90% of your 1RM for you ME sets. Much better way to make progress compared to the first idea imo.|
|ajm87 5/3/1 Log: Back to the Future||ajm87||5||5 yearsFiremanSi (42406): I'd get rid of the leg extensions... there a disaster of an exercise.|