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Topics tagged with 531'

TitleAuthorPostsLast Post
Life at the Daily Planet. A log. eknight Jump to first page197Jump to last page 3 yearseknight (58109): Not a terrible person at all, bro. You had your hands full, too. Appreciate the well-wishes. I will definitely elaborate more soon. -3X
531 spreadhseet, need help JoshW2480 7 3 yearsNorIda (46957): Sharp turn where? I said to put forth effort in both posts to reep maximal gains. But apparently you were distracted by the pretty colors in my initial post. It's okay bro, we still love you.
5/(4)3/(2)1 - Liftoff! T-flex takes Wendler. TyrannosaurusFlex Jump to first page45Jump to last page 4 yearsTyrannosaurusFlex (2641): I've been swamped with school stuff, sorry I've been so inactive. Forgot to log squats, got 130kg(287lbs)for 1 rep. It's not what I wanted, but what con you do? Yesterday was bench day. BP 1/5/77.5(171lbs) 1/3/87.5(193lbs) 1/4/100(220lbs) AMRAP Incline DBBP 1/10/24(53lbs) 1/10/26(57lbs) 1/10/28(62lbs) Chins 6/8/BW – Superseted with the above excercises Kroc Rows 3/20/36kg(79lbs) Plyo Diamond pushups 3/6/BW Shoulder...
Trying to Pick a Strength Program? -Ben Rice FiremanSi 6 5 yearsKonstantinov (1450): It's reps all around when @Coolguy is here :)
5/3/1 and variations Ramses 25 5 yearsrememberthis (556): Strength days I use to follow 5-3-1... but I got bored. Now I do 6-8 reps. 3-5 reps. 1 rep max. And deload. I follow the meso cycle but with more reps. I like to feel some pain when I get home -- it's mostly psychological, but I'm on a cut so I feel right haha
strength training question c3pOMG 5 5 yearsmikew (11493): @c3pOMG 531 is actually a lil different because most of the time you're working at 90% of your 1RM for you ME sets. Much better way to make progress compared to the first idea imo.
ajm87 5/3/1 Log: Back to the Future ajm87 5 5 yearsFiremanSi (42408): I'd get rid of the leg extensions... there a disaster of an exercise.
5 Strength Training Myths-by Jim Wendler kickinchicken 22 5 yearsIrishGymSheep (10554): I've seen doctors ruin peoples lives, even imply that all their symptoms were imaginary as he could not figure out what it was. I would listen to one over Wendler but i would definitely be doing my own research.