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Topics tagged with 1RM'

TitleAuthorPostsLast Post
What to i need to improve on?? ZeposPowerbuilder 4 2 yearsMusa (1): How did you get that strong? what type of sets and reps do you recommend? because 3x5 or 5x5 doesn't do shit for me. How long do you rest per set also? would be awesome to know.
Guess my Deadlift, benchpress and squat 1rm ZeposPowerbuilder 14 2 yearsGreekLegend (52): this is accurate bench pr ; 135 deadlift ; can't deadlift squat; skip squats ( leg presses 300lbs like a badass)
1st Post! JoshPatkin 3 4 yearsKansas___Boyyyyy (3361): GUYS BB.COM talks about US! /shade
Can I do any sort of a one week peak? Baggy 8 4 yearsWinnersNeverQuit (10311): Would that comp by any chance be the South West Classic? If so, that's the next comp for me
Max out...feels good haole 1 4 yearshaole (2109): I haven't maxed out in a while but I've done it a couple times the last few weeks and it feels really good. I feel a lot stronger too (might just be mental IDK). I maxed out last week on bench at 285LBS and dropped down to 225 for 10 reps...I was supprised I could get 225 x 10 after maxing out. The 285 wasn't bad either so I think I could get up to 295 next time. I'm just posting this because I know there are others out there that do the...
Deadlift form check Vuga 13 4 yearseknight (58109): FWIW, this is my 1RM set today. I actually failed with 20 pounds more on the next set. If you really want that 1RM to keep moving, greater focus on your eccentrics- even when you're going very heavy- is a must. -3X
pr squat 335 for 6 csizemore21 26 4 yearscsizemore21 (799): @ehukai yeah I haven't congenital spondy, currently working on strengthening hamstrings and and Doing alot of extra mobility work
About testing maxes darklight79 5 4 yearseknight (58109): This is exactly what I did for most of my powerlifting career. It wasn't until I was pretty advanced that I tweaked my approach. Reps. -3X
Finally big 400, 2.5 times bodyweight bench! Cannonball 22 4 yearsCannonball (6283): thanks guys :) kickin; it's obviously no longer a sandwich kitchen ;) hit 2.5 times bodyweight a few days before 4 years after my first 2 times bodyweight, so maybe in 4 years ill do a triple? ;)
What's everyone's 1 rep max on OHP eingold 26 5 yearsjja0016 (829): If you can lift 110 lb dumbbells for 14 reps you can easily hit 225 OHP for a 1 rm I would assume. Probably a lot more. I don't know about you but I can lift more with bar than I can with dumbbells. So, if you're hitting 110s for 14, then theoretically I would assume you could do the same at least or more with bar. @the1
Ladies... PRs? Johanna 26 5 yearsTimmothyGen (1780): Nice legs hehe :D
How much do you bench on various % of 1RM? Cannonball Jump to first page31Jump to last page 5 yearsTrev182 (14986): I just wish use could kiss and make up! 2 very impressive benchers arguing all the time, going round and round in circles. I lift more than you. You know nothing. Science Bitch. I do it my way. My way is better. Ive won more titles than you. I lift more than you. I make up my own training. Im old. Your form is wrong. My form is fine. Prove it. Get the drift?
Bench one rep max Jsn3004 5 5 yearsbkoguy07 (274): lol nah son if you try tho get a spot and put it on video
New dead lift pb for 1 rep and strapless!! eingold Jump to first page53Jump to last page 6 yearsmikew (11493): @eingold amazing work bro. What weight class are you planning to compete in and how much do you weigh?
new PR on bench & future lifting goals. Strongboi 6 6 yearsteewhat (1972): if he started running 5/3/1, wouldnt a 15lb increase be correct, 3 working weeks, deload week. then up lower body exercises by 10lbs and upper body by 5lbs. going into October now so 3 months= 15lbs increase to upper movements by christmas.
all right brahs Strongboi 7 6 yearsStrongboi (79): thanks man! just gotta hype the fk up tomorrow & it will come up.
New PR!! WOOOHOO Dbyrnes 11 6 yearsDbyrnes (457): Thanks Man
POWERLIFTERS (or anyone in general) Callofthehounds Jump to first page31Jump to last page 6 yearsCallofthehounds (382): Noiceeeeeeeeeeeeeeeee.
PR Strongboi 5 6 yearsStrongboi (79): dunno man lol. was meant to do a lighter workout put ended up doing heavy singles at dl.
FINALLY Callofthehounds 7 6 yearsCallofthehounds (382): Thanks man!
Progress Log/Wendler Questions Jilliams 1 6 yearsJilliams (1): hey, ive been training for 2 years on and off (only 8 months seriously or consistently) and decided to jump on wendler about a month ago (currently at the start of my 2nd cycle) and im doing 1 or 2 joker sets per workout with bodybuilding style accessory exercises. I am: 17 6'4 88kg/194lbs Deadlift: 180kg/405lbs Squat: 140kg/308lbs Bench: 92kg/202lbs x2 OHP: 60kg/135lbs I play rugby and just aim to get strong as fuark, put on...
Hi PR lovers Zyzzst 11 6 yearsTrev182 (14986): Awesome work bro!
is my lifts better than average 16 yr boy's Strongboi 9 6 yearsStrongboi (79): hahah why brag about my grammar? :) i wrote this in a rush & im finnish (:
Deadlift PR ryan_929 5 6 yearsryan_929 (478): Make sure you take your glutamine with that!
PR City with DolanBryan _RudeCrew 8 6 years_RudeCrew (15100): One thing I realised was that ny lower back is a little weak. Gonna hammer that bitch till it becomes strong as fuark
New pr's!! SwoleMutant 15 6 yearswannabemuscular (33216): Damn, I have to start doing curls . . .
New bench rep PR!!!! _RudeCrew 18 6 years_RudeCrew (15100): @Callofthehounds SICK
Increasing ATP-CP stores Tyjaws 5 6 yearsTyjaws (211): @optimusprime @eknight thanks for the answers I am interested in those lactic acid studies, im gonna check them out
Maxing Hiiibbbb 7 6 yearseknight (58109): ^^explains why your arms look like most people's legs. -3X
How much? Trickerd 28 6 yearssickrykes (1651): I've tried 40s, a bit to heavey for me I can get 4-5 out. I have long as fuck arms which doesn't help
Possible? GStarRaw Jump to first page33Jump to last page 6 yearsBaggy (925): You can do this!
Deadlift and Squat PR Vids alexvierling 8 6 yearsalexvierling (262): Fluctuates between 205-208
DEADLIFT PR 515 AverageJoe Jump to first page41Jump to last page 6 yearsBaiTu (3096): Whatever? When and how? You don't add anything to the discussion lately; you just spout nonsense.
Accurate way to calculate 1 rep max eingold 21 6 yearsBaiTu (3096): Congrats. Nice lift.
whats your max deadlift? Massthetics Jump to first page51Jump to last page 6 yearsWinnersNeverQuit (10311): My best is 215kg 475lbs however I've ever done deadlift specific training really just focused on squat, but thay's all set to change soon, planning on hitting 550 by te end of this year and 600 befpre my 19th birthday
1 rep deadlift.. jonrivs49 29 6 yearsmikew (11493): @jonrivs49 You can measure your progress against the numbers in this chart: PS- Post up a vid - you will get constructive feedback. As long as the vid doesn't involve a strap on. Because that would just be uncomfortable for everyone. Ha ha ha.
1 rep max bench ?! johon6 Jump to first page32Jump to last page 6 yearsjonrivs49 (3001): Lvjack and baitu have given what im going to advice.. Anyways. It sounds like you dont have friends or someone you know and all the people seems there like all dicks if they dnt want to help you. I go to different gym due to work. Different gym depends on my sched for that day. And if i need a hand.. I just ask a random guy and they do help..
Best way to increase Deadlift? tamere01 16 6 yearsScotian (9922): I like to build up my 3 or 5 rep max for awhile then go for a heavy single to max out. Also rack pulls, squats and good mornings help.
dead lift 1MR??? juanf122388 15 6 yearspandasashi (3859): thats a joke right?
What's my squat max? Markovich 15 6 yearsIn4gainZ (454): He can lift 120 for 2 I'm sure of it 200000% just try marko
Training KingLeonidasXIV 6 6 yearsKingLeonidasXIV (10): thats truee, thanks guy ! for the motivation too, will my body correct myself? or will it always stay smaller than my lower?
Maxes!! BRANDON_12 Jump to first page52Jump to last page 7 yearsBRANDON_12 (1528): @rowie I'm right around 185.
Achieved First 300 lb Bench Press! nosquatch 14 7 yearsIrishGymSheep (10554): It was cool, you going for a PR and your spotter casually lifting it off with one arm and not being over you is very worrying though.
1 Rep Max nastybeast 4 7 yearsnastybeast (31): Yea I've thought about the psychological factor. I guess I'm all mental wise I'm ready for it. Cuz I'm pumped as hell can't wait for TMR!!!!
Mental Blocks Dukenhiemer 16 7 yearsDukenhiemer (23938): Yeah man, EEEEK is the man! ; ) A little swayze for you all! On a more serious note, yes, he is the f*ckin man! Did a negative with 325 and I fought it for eight seconds or so, I feel like if it hadn't been a negative I might have had a fighting chance. It felt pretty light! Anywho, meet is in nine days. Speed squats tomorrow and a little speed bench Saturday and then I'm off for 150+ hours... It's gonna suck haha. Took the last two days off...
Deadlift 1 rep max johon6 23 7 yearsjohon6 (1393): tbh you make a valid point, just worded poo !! lol need to work on form definitely and maybe with better form i should get a better lift, thanks man :)
WOOOO MAX EFFORTS SRorhrbac0808 10 7 yearsNorIda (46957): Might as well make it an even 500lbs imo!
What is your 1RM in the following exercize? Cannonball 3 7 yearsCannonball (6283): 185 is nice:D my buddy does 105x6kg (230 lbs?) pretty deep behind his neck... definitely mirin ^^
grease the groove DETERMINED1 15 7 yearsDETERMINED1 (2239): ?
One Rep Max Help Fitz28 5 7 yearsFitz28 (124): Right now to work on my one rep max my workout is: 4 sets of 6 weight: 65% of current one rep max 4 sets of 3 weight: add 30lbs to previous weight 4 sets of 1 Weight: add 30lbs to previous weight If completed without a spot then increase starting weight 5lbs This is the heavy part of my workout. I also do dumbbell and body weight lifts as secondary (dips, dumbbell bench, flys, lunges, wall sits and jump squats) I've had really good gains...
bench press competition OhhLoLo Jump to first page65Jump to last page 7 yearsOptimusPrime (1257): Body Weight: 165 lbs (75kg) 1RM Bench Press: 352 lbs (160kg)
One rep max calculator brian12 3 8 yearsbrian12 (9495): makes no difference.
Maxing Out BaiTu 9 8 yearsTerryDizzle (357): i max maybe a couple times a month..and i do over my max even more... i have found personally when i go over my max and concentrate on the 1-3 rep max goes up.. i normally start my max out after a good warm up..but at the begining of my workout day.