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TheDude’s workouts...19288

Thedude1967 private msg quote post Address this user
So I’ll start a workout thread, been going 6 days a week trying to get back into shape. Diet not tuned at all, prolly way off but I don’t give AF...

Got some tips or options, I welcome them good or bad!

Monday 3/5/18 :legs
Squats, 135x10, 185x10, 235 x10
Wide stance squats: 135x6x3
Leg press/calves: 180x10, 270x10, 360x10
Ham curls: 45 each side, 12x4
Cable leg curls, 15lbs, 10x3
SLDL, 135x10x2, 225, 10
Calf raises, 225x20x3
Leg extensions: 45/side, 10, 55x10, 70x10

I’m walking on wet noodles...
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Jsn3004 private msg quote post Address this user
Quote:
Originally Posted by Thedude1967
I have a lot of work to do before I look like you fuckers, lol...


Quote:
Originally Posted by Thedude1967
Diet not tuned at all, prolly way off but I don’t give AF...


Just my two cents but diet plays a big role
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Thedude1967 private msg quote post Address this user
Running myself ragged...

Tuesday 3/6/18 chest/arms
Flat bench: 135x15, 155x13, 175x11, 195x10
Cable flys: not sure weight, 15x4
Dumbbell press, 40x15, 50x15, 60x10
Seated chest press, 40x20x2, 75x20
Over head DB press: 40x20, 50x15, 60x15
Rope: 35x15, 45x15, 55x15, 30 failure
Cable curls, 15x15, 20x15, 25x15, 30x15
Cable tri push over head: not sure weight, 15x4
Bent curl bar, 50x15, 70x10, 90x6, 60x10
Skull krushers: 50x15x4
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Thedude1967 private msg quote post Address this user
Ok, this forum is DEAD...RIP SS FORUM
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NorIda private msg quote post Address this user
Quote:
Originally Posted by Thedude1967
Ok, this forum is DEAD...RIP SS FORUM


Is it ded, or is your log just that boring?? =P
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THE GODFATHER wannabemuscular private msg quote post Address this user
Quote:
Originally Posted by NorIda
Quote:
Originally Posted by Thedude1967
Ok, this forum is DEAD...RIP SS FORUM


Is it ded, or is your log just that boring?? =P


Come on, honestly, it is pretty much on life support. Might as well rename the site to "Steve's workout journal".
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