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DeFranco's SB911 Program19280

salokin2 private msg quote post Address this user
Anyone purchase and use this 11 week program? If so, how were your results and what did you think of the program?

Client results are pretty impressive for 11 weeks.
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The Dark
Knight
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I have never purchased a program from anyone in my life, but I bought this one. Was not disappointed. It allows for variation and has a wealth of exercise choices. Can be run back to back to back... -3X
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salokin2 private msg quote post Address this user
@eknight

Can the program be run effectively in a home gym setup?

I've got a power rack, barbells, dumbbells, bands, and a pulley attachment for the rack that allows more pulling movements.
Not really interested in joining a gym again as people tend to annoy the crap out of me as I get older.
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The Dark
Knight
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Absolutely it could. -3X
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salokin2 private msg quote post Address this user
Thank you.

Looks like in a lot of the before and after photos the guys lost bodyfat; does he also include diet/macro advise as well?
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The Dark
Knight
eknight private msg quote post Address this user
No, it’s strictly training if I recall. Most of those guys/girls had diets that were well managed and spot-on, and I didn’t run SB911 with the intent of leaning out, so I can’t speak to that aspect of it, but it’s a solid strength program with lots of fun variables and would definitely recommend. -3X
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