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Hambo private msg quote post Address this user
How do you know when you are at strongest range for exercise? Contracted position is not always the strongest range.

Thanks for answer.
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NorIda private msg quote post Address this user
I didn't realize contracted was a position.

I can contract my biceps while my arm is straight and when my arm is bent.

Yet again op asks a dumb question.
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Hambo private msg quote post Address this user
I meant fully contracted which was obvious.
Yet Norlda responds like an imbecille.
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NorIda private msg quote post Address this user
Words are hurtful. Please be kind and courteous to others.
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THE GODFATHER wannabemuscular private msg quote post Address this user
@Hambo You've asked this question in different ways at least 5-6 times.

The strongest part of any movement is the part between the beginning and the point where you get stuck and fail.
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The Dark
Knight
eknight private msg quote post Address this user
Dude’s been doing that STC crap for like 2-3 years and he’s still asking the same questions. Would love to see some before/after pics to at least validate that he’s getting some results and not aimlessly spinning his wheels. -3X
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Dorich private msg quote post Address this user
in on weekly Hambo nonsense thread
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339913 7 7
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