Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
Hambo private msg quote post Address this user
How do you know when you are at strongest range for exercise? Contracted position is not always the strongest range.

Thanks for answer.
Post 1 IP   flag post
NorIda private msg quote post Address this user
I didn't realize contracted was a position.

I can contract my biceps while my arm is straight and when my arm is bent.

Yet again op asks a dumb question.
Post 2 IP   flag post
339681 2 2
Log in or sign up to compose a reply.
destitute