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Hambo private msg quote post Address this user
Which is best? Front raises done with elbows bent or slightly bent or straight?
Thanks for answer.
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frame private msg quote post Address this user
Prolly doesnt matter, elbows may be bent, most important to have shoulder blades down / scapula protracted during the whole motion, otherwise there is a risk of shoulder impingement.
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NorIda private msg quote post Address this user
Bend your elbows

And shove them up your ass.
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Hambo private msg quote post Address this user
Fack you Norlda(guess what I meant)!!!!!!!!!!
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NorIda private msg quote post Address this user
Quote:
Originally Posted by Hambo
Fack you Norlda(guess what I meant)!!!!!!!!!!


Instructions unclear. Your dick is stuck in the fan.
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339909 5 5
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