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Derrick2205 private msg quote post Address this user
So I need some advice on packing on mass I'm now at 185 LBS would like to be around 210. I eat a good and I'm in the gym 4 to 5 times a week but I'm not seeing results maybe its my work-out routine idk ready to give up any advice would be great
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Jsn3004 private msg quote post Address this user
I'd start by reading the FAQ.
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Derrick2205 private msg quote post Address this user
I have just not sure what routine is best for me do I go with the 5x5 or something else.
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The Dark
Knight
eknight private msg quote post Address this user
If you’re not seeing results it’s your diet, not your routine. -3X
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FiremanSi private msg quote post Address this user
Eat more... definately not eating enough.
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THE GODFATHER wannabemuscular private msg quote post Address this user
OP says "I eat good", but can't gain weight. Strange ....

Quote:
Originally Posted by Jsn3004
I'd start by reading the FAQ.

Quote:
Originally Posted by eknight
If you’re not seeing results it’s your diet, not your routine. -3X

Quote:
Originally Posted by FiremanSi
Eat more... definately not eating enough.
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