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Diet and Exercise19212

Awp314 private msg quote post Address this user
Is there anyone who is relatively experienced with diet and exercising who is willing to help out a newbie trying to get shredded in about 16 months. I am in below average shape and need some help forming a workout plan.
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THE GODFATHER wannabemuscular private msg quote post Address this user
All you need to get started is in the 2 sticky threads at the top of the forum. Start there then come back with specific questions.
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Ericleader22 private msg quote post Address this user
Sure I'd love to help

Eric leader
Owner http://www.everybodyspersonaltrainer.com/personal_trainer_mclean_virginia__in_home_personal_trainers_in_mclean_va.htm
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