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First meet log19181

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Wednesday (Felt weak and tired) probably beacuse the cold have not left my body yet.
Comp bench 120kg 4:3:3 = 10reps

Thursday
Front squats 100kg 5:5 110kg 2 easy reps and 1x3 low bar at 110kg just to see how my hip felt(felt great)
Defecit deads 140kg 8:8 160kg 1:1:1 explosive
Legpress 210kg
Seal row 80kg
Latpull downs
Facepulls
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Friday

Dumbbell Bench 50kg did 6reps was awesome never tought I would be able to move those when i started working out.
Benchpress feet up 95kg 10:8:11 = 29reps
Seated militarypress 50kg 3x12
Dips
Chestflies
Tricep extension
Traps

Will take the weekend off to recover and go for some heavy benching on monday
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Monday
Comp bench 122,5kg 4:3:4 felt weak but 4 paused reps at 122,5kg is decent.

Some back and arms bodybuilding
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Deficit deadlifts 10cm = 4,5 inch 140kg 4x8 Beltless
Then some back work and some reverse hypers
3sets of abs
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Wednesday
Slingshot bench 135kg 3:5:5 = 13reps
Bench 102,5kg 10:8:7 = 25reps
Sealrows 3x15
Curls and some upper back

Finished of with 30meter farmers carry: 200kg
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Friday
Front Squat 105kg 5:5
Tried some high bar squats after 105kg x10 Felt great, no pain.
GHR 4sets
Reverse Hyper 3x12
Chest supported row 3x10
T-bar row 2x15
Lat pulldowns 3x10

Going to Poland to compete with a few guys from the gym. If my leg holds up I will go for a full power meet. Will laydown a plan for the comp this weekend and start my meet prep coming monday. 10weeks out
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Sunday first day of meet prep
Beach 95kg 2x5 107,5kg 2x3 122,5kg 2x1 127,5kg 1x1 115kg 2x2

Lat, rear delt, biceps, tricep work
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Monday
10cm deficit deads 175kg 2x5
Then some singles same weight
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Tuesday
Bench 3x3 115kg 4x3 107,5kg
Sealrows
Tricpes
Reardelts
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Wednesday
Squat 2x5 140kg
Few set of pause squats
Few sets of Leg extensions
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So today was a well needed restday 4days in a row with poor sleep and alot of school. But tomorrow it's time for some benching!
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