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First meet log19181

lolssons private msg quote post Address this user
Today I had bench
115kgx2 127,5kgx1 135kgx1 (PR) 122,5kgx2
Did some seal rows
bodyweight dips 33
BW Chins 11
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THE GODFATHER wannabemuscular private msg quote post Address this user
So, you're getting close now . . . What is it, 3 more weeks? How are things feeling?
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lolssons private msg quote post Address this user
Yeah I'm geting close forgot to post last few days. I have some small aches here and there but that is hopefully getting cared of the last week which is a deload with some massages here and there

Bench Friday 2x95KG 2x3 110kg 2x1 125kg 1x1 130kg 2x2 117,5kg

Deads today 2x220kg rep PR

So the comp is the 2d of December that is in 13days. today was my last heavy deadlift day. Feeling strong. And my Bench is feeling the strongest it ever felt.
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THE GODFATHER wannabemuscular private msg quote post Address this user
Awesome. Good luck the rest of the way.
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lolssons private msg quote post Address this user
So today was my last heavy bench day
117,5kg x3 130kgx1 137,5kgx1 PB

So this put me at a real good position to hit 140kg equals three plates on meet day next saturday now its one week deload before comp
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The Dark
Knight
eknight private msg quote post Address this user
I wouldn’t deload. Take the week off. -3X
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lolssons private msg quote post Address this user
@eknight I know you are the man with the answers. But I have to do what I belive in and learn by doing sometimes... so Sunday i did 1:1:1 160kg deadlift and today i did 1:1:1 100kg bench and light accesory work and now 3days completly off.
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lolssons private msg quote post Address this user
Meet recap

Bench 122.5/132.5/137.5kg
Deadlift 210/230/ and skipped my third as i felt that i did not have enough energy for a third. Great comp overall and to put up my gym PRs on the platform is an achivment as is
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lolssons private msg quote post Address this user
So this week has been kind of a do what ever the fuck I wanna do some highligts were

Bench 100kg x 13reps
And that my leg FINALLY DOES NOT HURT ANYMORE so started front squatting 2x per week. Front squats because I stay more upright + that i can not load the bar with too heavy weights. So This week was some easy 5s at 85 and 87,5kg.

Next week I will start a "Off Season" program kinda volume heavy. 5Times a week following the GZCL VDIP programing.

Saturday - Competition Bench, Push Press, Chest supported Rows, Skull crusher, Pull aparts, Push ups.

Sunday - Rest

Monday - Front Squats, defecit SLDL, Pullups, Leg Press, Chest supported rows, Barbell Curls

Tuesday - Flat DB Press, FU bench, OHP, Dips, DB row, OH tri ext

Wednesday - Deadlif, Front Squat, Leg Press, DB Row, Rack chins, Rear delt fly.

Thursday - Slingshot Bench, Comp bench, Spoto, Band pushdowns, Lateral raises, Chest supported row

Friday - Rest
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lolssons private msg quote post Address this user
Saturday
Comp bench 105kg 8:7:5 = 20reps
Push press 50kg 15:15:11 = 41reps
Chest supported row 90kg 20:20:13=53 reps
Banded tri pushdowns 4x15
Face pulls 4x15 / push ups 4x10
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339137 35 10
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