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17 Year old Question19173

Betin135 private msg quote post Address this user
Ok, so im 17 standing at 165-170 pounds im around 11%-14% bodyfat, i started to workout at 16 lifting wheights and went up from 145-170 pounds. My genetics are good i got them from my dad. Im a Mexican boy, Mesomorph body type.

I stopped training for like 3 months and lost some of my gains but in august 2017 i started school, this is my last year at high school, and i am in an advanced weight training class im able to lift 160+ Bench, 225+ Squat , and around 300 deadlift.

Im 5'7".Im going to train and bulk for 6-7month eating 3100 calories each 6 days traing 6 days a week, probably doing cardio 2 times a week, so my question is...am i going to look like a beast while gaing 28-30 pounds (15 fat and 15 muscle) during this months? My legs are 22 inches and i want to get them bigger. Im going to train them 2 time a week and back, chest 2 times a week including 1 bodyweight workout day for each .. what do you guys think?? How much can my body grow?? Also i want to powerlift how can i progress my lifts??
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Betin135 private msg quote post Address this user
I eat 346 grams if carbohydrates, 218 grams of protein, and 66.5 grams of fat probably adding one banana and tilapia to my food. And before saying that i eat to much protein and it isnt needed.. i like my meat and chicken so i wont lower it down.

I also drink 1 gallon of water each day and workout for 1 hour 30min to 2 hours what do you guys think??
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The Dark
Knight
eknight private msg quote post Address this user
I think you eat too much protein and it isn't needed. -3X
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Betin135 private msg quote post Address this user
Quote:
Originally Posted by eknight
I think you eat too much protein and it isn't needed. -3X


Yea i know but its hard for me to not eat it. I usally add 3 whole eggs to my breakfast shake. I eat 4 oz ground turkey with pasta in the morning and at luch i eat 4 oz of chicken with brown rice and vegies.
When i get hone from school i eat 2 tilapia filets with brown rice and broccoli and then at dinner i eat 8 oz chicken with sweet potato and brown rice. It is kind of hard for me to lower it down but i know that that much protein isnt needed
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somjit1980 private msg quote post Address this user
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Salokin private msg quote post Address this user
OP
If you gain 15lbs of muscle and 15lbs of fat, then you will look like someone with 17-20% bodyfat.
Nobody looks like a beast at 20% bodyfat.
Check the bodyfat picture charts online and take a look.

It is important to eat in a surplus and lift, especially now in your youth.
If you find you're gaining too much fat, make slight adjustments.
Muscle gain does seem to come much easier at your age though.
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Betin135 private msg quote post Address this user
Quote:
Originally Posted by Salokin
OP
If you gain 15lbs of muscle and 15lbs of fat, then you will look like someone with 17-20% bodyfat.
Nobody looks like a beast at 20% bodyfat.
Check the bodyfat picture charts online and take a look.

It is important to eat in a surplus and lift, especially now in your youth.
If you find you're gaining too much fat, make slight adjustments.
Muscle gain does seem to come much easier at your age though.



I might be around 18% fat once i finish my bulk and it seem that i gain much more muscle than fat. Thanks
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THE GODFATHER wannabemuscular private msg quote post Address this user
I think at your age and your activity level you're not eating enough. Maybe ditch the cardio too.
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Betin135 private msg quote post Address this user
@wannabemuscular

Ditching cardio sounds good. I never like doing it and thanks.
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