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Bulk?Cut?Maintain? BF% estimate. stuck..PICS19166

NoviceKev private msg quote post Address this user








Hey guys so current lifts are.(proper form)

320lbsx1 squat below parallel
Deadlift 430lbs x 1
Bench 240lbsx1
OHP 175LBSX1
Weighted dips 90lbsx5 reps
weighted chin ups 60lbsx8 reps

Basically i'm stuck on whether i should continue bulking slowly and gaining more size or cutting. I don't feel lean or fat but i also kinda look fat according to the mirror. Certain people are telling me to bulk so i just wanted to see what you guys thought. currently 174 lbs @ 5'10.5. Ive been thinking about going up till 180lbs and then cutting.

I just wanted to know a bf%? and what i should continue or start doing. and any advice is appreciated.

Thanks.
Post 1 • IP   flag post
FiremanSi private msg quote post Address this user
Keep bulking !
Ur too light for your height and if u cut there won't be much left !!
U haven't developed enough muscle for a proper cut to be beneficial.
Ur prob 17-19% based on ur torso bf.
Post 2 • IP   flag post
forgottenpass private msg quote post Address this user
Not coming off as harsh bro but your lifts don't make sense compared to your physique.
For example your dead lift and weighted chin up is impressive yet your back isn't very muscular.

You also seem to have low muscle mass compared to your great lifts.
...Are you certain your using proper form?
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THE GODFATHER wannabemuscular private msg quote post Address this user
@NoviceKev Are you embarrassed about your sneakers?
Post 4 • IP   flag post
NoviceKev private msg quote post Address this user
Quote:
Originally Posted by forgottenpass
Not coming off as harsh bro but your lifts don't make sense compared to your physique.
For example your dead lift and weighted chin up is impressive yet your back isn't very muscular.

You also seem to have low muscle mass compared to your great lifts.
...Are you certain your using proper form?


Ya im positive about my form. I didnt ads this piece of info but my front squat is 295lbsx1 rep below paralell.

And yea those are my numbers dead hang for chin ups. I know its quite a conondrum. But yea i agree for what i look like i guess i shouldnt have these lifts. Thats why i wanted some advice.
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NoviceKev private msg quote post Address this user
Quote:
Originally Posted by wannabemuscular
@NoviceKev Are you embarrassed about your sneakers?


Worn out Rosches.
Post 6 • IP   flag post
NoviceKev private msg quote post Address this user
Quote:
Originally Posted by FiremanSi
Keep bulking !
Ur too light for your height and if u cut there won't be much left !!
U haven't developed enough muscle for a proper cut to be beneficial.
Ur prob 17-19% based on ur torso bf.


Thanks buddy
Post 7 • IP   flag post
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