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Jreay4 private msg quote post Address this user
What rotuines do you guys think are the best for strength ? Top 5??
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moke912 private msg quote post Address this user
5X5
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Dorich private msg quote post Address this user





(Not srs.)

(Semi srs.)
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Dorich private msg quote post Address this user
On a serious note, look into StrongLifts 5x5, you might like it.
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338814 4 4
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