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Ckenne5239 private msg quote post Address this user
I'm trying to cut and I feel like my physique has a lot of body fat. Any tips to lose about 10 pounds and maintain lean muscle mass?
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Aoverto7 private msg quote post Address this user
For starters, you need to be eating in a slight caloric deficit. Do you know what your maintenance calories are? Your protein levels should be higher than when eating in a caloric surplus, 1-1.2g/lb of body weight would be sufficient. This is going to help prevent catabolism of lean body mass. Also, the slower you can diet down, the more beneficial. Increase your NEAT and don't add in excessive cardio until it is necessary, depending on how far you cut down. Good luck
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