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|A cup (240 grams) of coconut water contains 46 calories. It is free of fats but has natural sugars, vitamins, and minerals. Coconut water contains good amounts of calcium, vitamin C, manganese, and potassium. Its minerals and B-complex vitamins such as niacin, thiamin, riboflavin, and folate boost its hydrating effect.
Although coconut water appears like a clear liquid, it contains fiber.Even a homemade fresh fruit juice may lose some fiber in the juice extraction process.
The question Is coconut water a laxative? Yes, it is a fairly good laxative.
Came through an article, which explained beautifully that Is coconut water a laxative? and how much coconut water should you drink.
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|With coconut water, you are enjoying the best of nature today, and helping build a better tomorrow for local farming communities.100% pure coconut water made from real fresh coconut, not concentrate, provide you the best taste. Also it is Gluten Free ,Fat Free ,No-GMO, No Cholesterol.more: http://www.okyalo.com/best-coconut-water-drink-manufacturer.html|
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