338773 3 3
|GreekLegend private msg quote post Address this user|
plus 1 0
|Just curious if anyone know any books , site where I can learn everything needed about bodybuilding , nutrition , workout , progression, flaws etc...
(can never learn enough )
|Post 1 IP flag post|
|SOLARSUPLEX private msg quote post Address this user|
|Medical journals. Studies. Professional scientists methodologies. Biology books. Physiology books. Nutrition books.
People devote their entire lives educational careers to learning this stuff.
|Post 2 IP flag post|
|SnackIt private msg quote post Address this user|
plus 1 0
|I would recommend you to read two books from Eric Helms, i belive this cover what you really need to know and keeps it very easy and points out whats important and what is not. Its called The muscle and strength pyramids
Its all science based and trash all the bullshit that is around.
|Post 3 IP flag post|